Sexual Hygiene Listicle

Sexual Hygiene

Tips By: Morgan Flynn Layout: Katie Burns

Use Protection Avoid scents and fragrances

Empty your bladder

When washing up, keep it simple. Soaps, detergents and other hygiene products with fragrances can irritate the delicate skin in your genital area and increase the risk of infections.

Using protection like a condom or a dental dam is the simplest and most effective way to prevent STIs and vaginal infections.

Don’t carry condoms around all the time

It is great to be prepared; however, carrying condoms around is not a safe bet. Heat, moisture, and friction impact the effectiveness of a condom, so it is best to grab one when you need it from a cool, dry location. If you have had sex, make sure to empty your bladder afterward. Bacteria can get into your urethra during sex, and by flushing it out, your risk of infection decreases.

Wear loose-fitting clothing

Avoid tight-fitting clothing if possible. Bacteria thrives in hot, sweaty places, so make sure to wear something breathable.

Get tested regularly

Often, STI’s go without symptoms, so it is always a good idea to get tested. Nearly 20 million people get some type of STI in the United States each year.

Keep an eye out for your partner

Keeping an eye out for yourself and your body is essential, but it is also important to keep an eye out for your partner. If you notice something concerning, tell your partner so they can get checked up. This encourages a safer environment for you and your partner.