Contents
September 2017
VOLUME 5 | ISSUE 2
28-29 On the Cover:
Women First Rehabilitation
36-37
Art Mediums
44-45 Riverfest
[28-29]
[44-45] Follow Us >>>
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04 06 12 15 22 25 26 32 39 48 54
................................... Perspective ....................................... Calendar ......................... Woodstock Minute ............................. Community Life ............................ Senator Speaks ................................. Book Review ........................ Community Partner .................................. Taste of Life ..................................... Quotables .................. Main Street Woodstock ............................. Ribbon Cuttings
[36-37] Family Life Publications
Woodstock Family Life | SEPTEMBER 2017
familylifepublications
@FamilyLifeMags
Over 26,000 Each Issue, Every Month
Serving Woodstock, including Towne Lake
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Publisher’s Perspective
PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com EDITORIAL Julie Senger Julie@FamilyLifePublications.com ART Candice Williams Candice@FamilyLifePublications.com Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com
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770-213-7095
FamilyLifePublications.com Family Life publications have the largest monthly circulation of direct-mailed community magazines in our area. Woodstock Family Life is a monthly community magazine with a total print count of over 26,000, direct mailing over 24,000 copies to Towne Lake, downtown Woodstock up to Hickory Flat and toward the Roswell border. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the editor/publisher, and the publisher makes no claims as to the validity of any charitable organizations mentioned. Woodstock Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without written permission from the publisher.
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A quarterback who can throw a football 82 yards under pressure is a great asset, unless the receiver is only 80 yards downfield. How often do we find ourselves thinking, “It touched his hands; he should’ve had that one,” when the fact is that he may have been exactly where he should’ve been, and the ball
Surround yourself with those who excite, motivate, educate and inspire you. Choose to be part of a team or group that will help you grow as an individual and/ or with those you can help mentor and lead. Each of us has certain abilities that can benefit others, within an organization or one-on-one. Discover a place that gives you something worth doing that feeds your spirit, moves your soul, and strengthens you and yours. Challenges can be beautiful things.
Family Life Publishing Group, Inc.
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Each of us becomes responsible for our personal leadership and making sure our actions are in line and in pace with our teammates. In anything you do, there will always be someone whose talents and strengths are different than yours, so aligning yourself with those who compliment your gifts is important. Keeping our mind open to learn from the skills of others allows us to grow.
was overthrown? Targets need to align. Sometimes, I find myself thinking that if I had pushed myself harder, cause and effect would have collided into success rather than my stumbling and fumbling. However, this is never truly an issue when I know in my heart that I did my absolute best. If each of us will do our part in our community, home, schools and family, nothing is out of our reach.
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hen the opportunity to join a team in sports, at the office, volunteering, or maybe even your church occurs, it is vital to live up to the honor. When we are a member of a team that is relying on us, we need to do our individual best to take care of our responsibility, task or obligation.
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CONTRIBUTING WRITERS Mary Akers, Steven Anderson, Atlanta Hand Specialist, Sen. Brandon Beach, Sandra Bennett, Cyndi Braun, Stacy Brown, Chris Bryant, Guilherme Cantuaria, Jyl Craven, Brittany Duncan, Joshua Fuder, Hillary Gallagher, Corey Harkins, Lisa-Marie Haygood, Jessica Helms, James E. Leake, Tim Morris, Vishant Nath, Michael Petrosky, Frank Reynolds, Jill Rowlands, Mark Russell, Katie Wise, Farris Yawn, Ferdinand Yates
Jack Tuszynski, Publisher
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Woodstock Family Life | SEPTEMBER 2017
Over 26,000 Each Issue, Every Month
Serving Woodstock, including Towne Lake
WWW. FAMILYLIFE PUBLICATIONS.COM
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Calendar ONGOING Woodstock Farm Fresh Market — Enjoy fresh-baked goods, homemade health and beauty products and farm-fresh fruits and veggies. Produce vendors are now required to grow at least 85% of the product they sell. The Market will be open every Saturday through September. 8:30am-12:00pm, Market Street, downtown Woodstock. 770-924-0406. VisitWoodstockGa.com
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September Brown Bag Concert Series — FREE lunchtime concerts are held in the Park at City Center every Thursday in September. 12:00-1:00pm, 101 Arnold Mill Road, Woodstock. 770-924-0406. VisitWoodstockGa.com
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Cherokee Music Teachers Association Meeting CMTA is a group of private, public and college teachers of music, providing education and performance opportunities for students and networking and education opportunities for teachers. The first meeting of the season will include a potluck brunch. 10:00am, Hickory Flat Library Community Room, 2740 E. Cherokee Drive, Canton. CherokeeMTA.org
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Through September 2017 Sunny Side Up - The Poultry Industry in Cherokee County — This is a temporary exhibit at the History Museum. Wednesday-Friday 10:00am5:00pm, Saturday 10:00am-3:00pm, Cherokee County History Museum, 100 North Street, Canton. 770-345-3288. RockBarn.org
SEPTEMBER John Horne’s Teen Drawing — Saturdays through September, contemporary Atlanta artist John Horne encourages young artists of all levels to explore various mediums with handson demonstrations and examples by interactive instruction. 12:45-2:30pm, 94 North Street, Canton. 770-704-6244. CherokeeArts.org Potter’s Wheel & Fun Hand Building — Every Tuesday through September, you can learn the basics of both hand building and wheel pottery. In hand building, you will learn about methods of forming clay such as slab, coil and pinch pots. In wheel, you will learn beginning throwing and how to wedge and center clay. 1:00-3:00pm, 94 North Street, Canton. 770-704-6244. CherokeeArts.org
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Woodstock Family Life | SEPTEMBER 2017
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Good Morning Cherokee Breakfast Both current and future Chamber members will have the opportunity to conduct business and network with more than 200 fellow business leaders. 7:00am, Cherokee County Conference Center, 1130 Bluffs Parkway, Canton. 770-345-0400. CherokeeChamber.com
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Black Comedy - Peter Schaffer — In one hilarious farce, the action supposedly in the dark is illuminated; when the lights are to be on, the stage is the dark. Fridays & Saturdays 7:30pm, Sundays 2:00pm. City Center Auditorium, 8534 Main Street, Woodstock. 678-494-4251. ElmStreetArts.org
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Woodstock Summer Concert Series - Runaway June with special guest, The Whiskey Gentry — Join country female vocal trio Runaway June and their organic, three-part harmonies, that deliver a style country music fans have been craving. 7:30-10:00pm, Northside Hospital-Cherokee Amphitheater, 103 Arnold Mill Road, Woodstock. WoodstockSummerConcertSeries.com
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Gardener’s Plant Sale — UGA Master Gardener Extension Volunteers of Cherokee County will be selling perennials, ground covers, daylilies, yard art and more. 9:00am-12:00pm, Cherokee County Senior Center, 1001 Univeter Road, Canton. Extension.UGA.edu
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9/11 Day of Remembrance — This 16th anniversary service honors those lost and those who continue to fight for our freedom. The new 9/11 Memorial features two subway tracks recovered from beneath the rubble of the World Trade Center. 7:00pm, The Park at City Center, 101 Arnold Mill Road, Woodstock. 770-592-6000. WoodstockGa.gov
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MUST Ministries Charity Golf Tournament — This fun-filled day of golf raises funds to help individuals, families and children in need. 8:00am6:00pm, Pinetree Country Club, 3400 McCollum Parkway. 678-218-4515. MUSTMinistries.org
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The Main Event — Come for a business social gathering to meet with anyone who is currently doing business or interested in doing business in the Woodstock area. Food will be provided. 5:00-7:00pm, 294 Rope Mill Road, Woodstock. 770-592-6056. MainStreetWoodstock.org
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Power Hour — This is a fastpaced networking event with fellow business leaders as well as the Chamber Chairman of the Board, Bryan Reynolds, and Chamber President & CEO, Pam Carnes. Before the hour ends, you’ll have a chance to share about your business or organization for all to hear. 10:00-11:00am, Chamber Board Room, 3605 Marietta Highway, Canton. 770-345-0400. CherokeeChamber.com
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T.G.I.F Concert Featuring, Divas — Divas will do a repeat performance of their sell-out show. Bring your own picnic, tablecloths, candles, etc. 8:00-10:00pm. Chukkar Farm Polo Club, 1140 Liberty Grove Road, Alpharetta. 770664-1533. ChukkarFarmPoloClub.com
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Food Truck Friday — Enjoy delicious food and treats while visiting with neighbors, listening to live music and more! 6:00-9:00pm, Cherokee County Recreation Center, 7545 Main Street, Woodstock. 770924-7768. CRPA.net
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A Parent’s Night/ Afternoon Off! — Drop the kids off at the pool, so you can enjoy adult time. They will play in the pool, enjoy a pizza dinner, do crafts, play games and end the night with a movie! Please
Serving Woodstock, including Towne Lake
send the kids with pajamas to change into after the pool. 5:30-10:00pm, 1200 Gresham Mill Parkway, Holly Springs. 678880-4760. CRPA.net
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seminar will teach you how to preserve garden herbs for winter use. 10:00am, Hickory Flat Library, 2740 E. Cherokee Drive, Canton. 770-721-7803. Extension. UGA.edu
Gardener’s Seminar — This “Saving Herbs and Seeds”
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Cherokee County Fair — The fair features livestock, shows, carnival rides, games and more. Tuesday, Thursday & Friday 5:00pm; Wednesday, Saturday & Sunday 3:00pm, American Legion Fairgrounds, 160 McClure Street, Canton.
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LIBRARY EVENTS SequoyahRegionalLibrary.org HICKORY FLAT 2740 East Cherokee Drive, Canton, 770-345-7565 ROSE CREEK 4476 Towne Lake Parkway, Woodstock, 770-591-1491 WOODSTOCK 7735 Main Street, Woodstock, 770-926-5859 WOODSTOCK ROCKS! September 10, 3:00pm, Woodstock Join the craze that’s rocking Woodstock! Discover so many ways to be creative during this painting program, then have fun hiding your art around town! This is for ages 8+; children 12 and under must be accompanied by an adult. Registration is required. JODIE DAVIS, RUBBER DUCK EXPERT TO CUCKOO CLOCK DESIGNER September 13, 6:00pm, Hickory Flat Learn about Jodie Davis and the unlikely chain of events that led her to become an author, rubber duck expert, TV show host, cuckoo clock designer and more!
together to walk you through life! Learn how all these parts interact, and keep you on your feet. BEE BOTS STEAM PROGRAM September 21, 10:30am & 3:30pm, Rose Creek A special coding class just for the little ones! Play and learn while coding Bee Bots to get through the beehive maze. This is for ages 4-7; children must be accompanied by a participating adult. Registration is required. PRESERVING YOUR FAMILY RECIPES September 23, 10:30am, Hickory Flat Valerie Frey discusses the value of recipes and examines these artifacts as historical documents, providing tips to preserve heirloom materials. Registration is required.
PROJECT PINTEREST September 17, 3:00pm, Woodstock Celebrate the International Day of Peace by creating peace rocks! You can paint rocks to symbolize peace, and embellish them with decorative items. This is for ages 16+. Registration is required.
BANNED BOOK DISCUSSION & CRAFTS September 25, 6:00pm, Hickory Flat This Banned Book Week, discuss banned and challenged books while making a craft that celebrates your right to read! Refreshments are provided. This is for grades 6-12.
TEEN TITANS GO! PARTY September 18, 4:00pm, Woodstock In honor of National Library Card Sign-Up Month, we’re hosting a Teen Titans Go! Party! We have an activity station for each Titan as well as a craft you can take home! Children 9 and under must be accompanied by an adult.
SENSORY BOTTLES TODDLER STEAM September 25, 10:30am, Woodstock Make sensory bottles for toddlers out of water, glitter and colorful glue! Sensory bottles are a great way to engage babies and toddlers in sensory play; they’re no-mess, portable, and can even be used as a “timeout” timer.
HARRY POTTER PUZZLE ROOM September 18, 4:00pm, Hickory Flat Harry Potter and his friends have been taken into custody and placed into Azka-Banned Book Prison! Do you have what it takes to solve the puzzles and free Harry? This is for ages 8+; children 9 and under must be accompanied by an adult. Registration is required.
“BEE IN THE KNOW” COMPUTER CLASS September 28, 2:30pm, Rose Creek Learn the words you need to know to talk the talk, and work your way around the computer. Basic computer parts and accessories will be discussed with a Q&A session to follow. Registration is suggested.
BUTTON TREE ART September 20, 6:00pm, Hickory Flat Create a fun project with buttons, canvas and paint! Registration is required.
DYI MARBLE STATIONARY September 28, 6:00pm, Rose Creek Teens in grades 6-12 can make and take home their very own trendy marble stationary! All materials and light refreshments are provided.
PUT YOUR BEST FOOT FORWARD: FEET 101 September 21, 10:30am, Woodstock The wrong type of shoes, improper fit, constantly wearing heels, or being overweight can lead to long-term foot problems. Your feet contain complex systems that work
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Woodstock Family Life | SEPTEMBER 2017
AMERICAN GIRL DOLL CLUB September 29, 4:30pm, Woodstock In honor of American Girl Kaya, we’re playing a game from her time period and learning about weaving fabric! Children 9 and under must be accompanied by an adult.
Calendar continued from page 7
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Riverfest 2017 — The Service League of Cherokee County will present the 33rd Annual Riverfest Arts and Crafts Festival, featuring more than 200 arts and crafts exhibitors, entertainers, children’s activities and concessions. Admission for adults and children 11+ is a suggested $5 donation. The Service League is a volunteer organization that uses the proceeds from this fundraiser to serve the needy children of Cherokee County. The event will take place rain or shine. All areas are handicap accessible. FREE parking and shuttle services are available. Saturday 10:00am-6:00pm & Sunday 10:00am5:00pm, Etowah River Park, 600 Brown Industrial Parkway, Canton. 770-704-5991. ServiceLeague.net
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Meet & Eat — This new networking opportunity gives you a chance to get out in the community to visit a Chamber member restaurant while enjoying the company of fellow Chamber members. Reservations are required. 11:30am-12:30pm, Chick-fil-A, 130 Keith Drive, Canton. 770-345-0400. CherokeeChamber.com
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Downtown Buzz — Gather and learn about things going on in the community through informal networking and formal programs. 8:009:00am, Chambers at City Center, 8534 Main Street, Woodstock. 770-592-6056. MainStreetWoodstock.org
Over 26,000 Each Issue, Every Month
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Express Your Superpower 5k — Express Your SuperPower 5k is an event that will raise awareness throughout Georgia and nearby states about breastfeeding and the health of our babies and children. 8:00am, Etowah River Park, 660 Brown Industrial Parkway, Canton. 706-618-3913. NWGaBFCoalition.com/expressyoursuperpower5k/
OCTOBER
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Good Morning Cherokee Breakfast — Both current and future Chamber members have the opportunity to conduct business and network with more than 200 fellow business leaders. 7:00-9:00am, Cherokee County Conference Center, 1130 Bluffs Parkway, Canton. 770-345-0400. CherokeeChamber.com
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Cherokee Challenge — The Chamber’s version of The Amazing Race! Teams
Serving Woodstock, including Towne Lake
of two will participate in activities at destinations throughout Cherokee County. The event involves teamwork, physical skill, mental toughness, networking and amazing fun. 7:00am-7:00pm, locations TBA. 770-345-0400. CherokeeChamber.com
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Friday Night Live - Oktoberfest — Thanks to the extended hours during Friday Night Live, everyone has a chance to explore the varied shops downtown. 6:00-9:00pm, downtown Woodstock. 770-592-6056. VisitWoodstockGa.com
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Home by Dark Concert Series - JP Williams, Joe West & Sabrina — A concert experience like no other, Home by Dark brings original music, storytelling, hope, laughter and evidence that “A Song Can Change Your Life.” 8:00pm, 1140 Liberty Grove Road, Alpharetta. 770-664-1533. ChukkarFarmPoloClub.com
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Autumn Fest — Barrett Park will be filled with over eighty arts and craft vendors, an entertainment stage featuring local dance and vocal groups, kids’ zone with games and activities, and food trucks. 10:00am-5:00pm, Barrett Park, 120 Park Lane, Holly Springs. 770-345-5536. HollySpringsGa.us
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Decrease Inflammation
Decrease Disease Risk By Jill Rowlands
we are exposed to outside or inside other buildings, so when we go home, it’s time for the body to rejuvenate. It is said by many that our indoor pollution is typically worse than the outdoors! Avoid chemical pesticides and cleaning products; use nontoxic paints; seek out building materials and furniture with less chemical off-gassing, and probably the most important — make sure you’re not being exposed to mold.
Inflammation is the body’s response to harm to our body’s tissues, be it an injury, infections or allergies. In an acute situation, this is an amazing protective system that helps eliminate the original cause of injury and initiate repair.
Chronic inflammation can be caused by food allergies, imbalance of gut microbes, stress, both emotional and physical. Over exertion during exercise, environmental toxins (i.e. heavy metals) and chronic, low-grade infections (i.e. bacterial, viral and fungal) are thought to be some of the main causes.
On the flip side, when the initiating agent cannot be cleared or there is a chronic exposure, this inflammatory response becomes chronic, which causes damage to tissues. Generally, the inflammation can continue for years before the actual diagnosis of disease. The longer the inflammation has been occurring, the worse the collateral damage can be. Many diseases including ADD/ADHD, autism, neuropathy, chronic pain, autoimmunity, diabetes and even cancer can be rooted in inflammation; some practitioners say it’s the root of all disease, even the rate of aging.
Here are some ways to avoid inflammation:
Lifestyle - Control stress; get healthy exercise and adequate sleep; laugh; have a healthy social life, and help others.
Diet - Avoid all trans fats from
Nutritional Support - Check for
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Woodstock Family Life | SEPTEMBER 2017
hydrogenated oils and food chemicals. Eat organic as much as possible. Reduce or eliminate sugar and refined foods. Gluten and nightshade vegetables have an effect on autoimmunity. Eat lean, grass-fed meat, and get more omega 3 fatty acids from wild-caught fish. Get tested for unknown food allergies or sensitivities. Drink filtered water, and eat your vegetables!
nutritional deficiencies, and support gut health, your immune system and glutathione pathways.
Jill Rowlands is the owner of Nature’s Corner Market, 200 Parbrooke Drive, Woodstock. 678-310-2532. NaturesCornerMarket.com
Environment - We can’t control what
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Serving Woodstock, including Towne Lake
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Woodstock Minute
Fall in Love with Downtown
Woodstock By Brittany Duncan
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s the air cools and fall makes its way into the south, it’s a great time to be outside, and enjoy all that Woodstock has to offer its citizens, visitors and guests.
at City Center for our Brown Bag Concert Series. Bring your lunch, and enjoy live music while relaxing on your lunch break or spending a morning outdoors.
The last concert of this year’s Summer Concert Series will take place on Saturday, September 9, at Northside HospitalCherokee Amphitheater as Runaway June takes the stage to close out the series. A country music trio, they bring to the stage a sound that has not been heard by country music fans since the days of the Dixie Chicks. With songs such as “Lipstick,” their music speaks to the modern woman. The show begins at 7:30pm. More information can be found at WoodstockConcertSeries. com/.
And if you have not experienced Dupree Park’s new boardwalk and fishing pier, September is a great month to do some fishing! This project, constructed by the City of Woodstock’s Parks and Recreation and Public Works staff, is a great addition to Dupree Park. It also features a large playground, four tennis courts, two basketball courts, 1/3 mile fitness trail, a ninehole disk golf course and two park pavilions. For more
The City of Woodstock and Woodstock Jaycees will host the 9/11 Day of Remembrance ceremony on Monday, September 11, 2017 at 7:00pm in the Park at City Center (101 Arnold Mill Road). Please join us, as we remember those we lost and honor our first responders and military personnel who continue to fight for our freedoms. Visit Woodstock’s 9/11 Memorial, which features two 12’ sections of subway track from the subway station under the World Trade Center in 2001. This piece of history, which was unveiled at last year’s ceremony, is proudly displayed in the Park at City Center as a reminder that Woodstock will “Never Forget.”
We hope to see you at our outdoor events and in our parks this fall!
Dupree Park
9/11 Memorial
Also happening this month, join us every Thursday from 12:00-1:00pm in the Park
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Grab a brew with your crew, and have a blast, too! Downtown merchants stay open late to give visitors extra time to shop.
Woodstock Family Life | SEPTEMBER 2017
information on Woodstock’s parks, please visit WoodstockParksAndRec.com. Finally, coming up on October 6, from 6:00-9:00pm, celebrate Oktoberfest at downtown Woodstock’s Friday Night Live!
Brittany Duncan is the information officer for the City of Woodstock. 770-592-6000. WoodstockGa.gov
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What is 2017’s Hottest Fashion Trend? By Sandra Bennett
This trend shows off areas that are commonly overlooked such as the back, shoulders and even your ankles.
LIFESTYLE Show some skin without revealing too much with this year’s hottest trend: the cut out! From ripped denim to laser-cut details in booties, this trend takes even the most basic apparel from boring to full-on fun! This trend can be kept in check by passing dress code requirements with ease. From athletic wear to elegant ball
Serving Woodstock, including Towne Lake
gowns, cut outs are showing up (and showing off) everywhere. Wear these pieces year-round for an adorable fall look with spring ventilation. Every Georgia girl knows how hot the fall can be. By wearing a top that artfully displays a sliver of skin, a cut-out piece can look sassy while still being modest.
Worried about this trend’s wearability? Let the cut-out piece do your style heavy lifting by keeping the rest of your look both minimal and neutral. Elegant, peek-a-boo details help tastefully show off assets while still keeping the whole look classy. Skip the busy prints and heavy accessories while rocking a cut-out piece. L
Sandra Bennett is a public relations and acquisitions specialist for Southern Local. 8650 Main Street, Woodstock. 678-223-4130. Facebook.com/SouthernLocal
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Is My Tree
Dangerous? By Mark Russell
Defining the overall risk profile of a tree requires measuring the following four variables:
1. Time - Time is the number one variable linked to risk. Will the tree fall in the next two minutes? Probably not. Will the tree fall in the next 200 years? Almost guaranteed. To accurately define the risk of a tree, you must first define the time period of the assessment. Typically, tree risk assessors will work between one and five years. Trees are living organisms, and their strengths can change relatively quickly. This is why it’s recommended that your trees be assessed once a year. Keeping an eye on your everchanging, urban canopy will lower your risk of a failure-plus-impact event happening.
2. Target - What is the target? Is it a house? A person? A garage? A fence? The important part about defining targets is that you don’t blend targets together in the assessment of the risk. For example, if you look at a tree and worry that it might hit a house, then you’re defining the risk for the house and 14
Woodstock Family Life | SEPTEMBER 2017
not for the people inside the house. Our minds might try to blend these together, but to remain pure to the data, we must separate them to ascertain the true risk profile for each target identified. As a side note, the risk profile of a house is greater because a house’s exposure is constant. Houses can’t pick up and move during a storm. People can see storms coming and take the necessary precautions, which lowers their risk profile.
3. Causality, Defect Plus Load/ Force - First, an arborist will look for weak spots within a tree such as codominant trunk structures, heavy lean, trunk decay, soil erosion, wind exposure, etc. Secondly, the arborist will combine this weak link in the system with the type of force applied to the tree. Examples of this force could be the average regional weather conditions, which is the most popular, but it could also include extreme weather such as tornadoes or hurricanes. It’s important to note whether these extreme conditions are included within the assessment because they can dramatically change the risk profile.
4. Consequence - Finally, establishing a tree’s risk requires both an assessor and tree risk manager. The assessor presents the data to the manager, who manages the risk by deciding the consequence of a failure-plusimpact event occurring. Consequences are different for everyone. Some people would consider dealing with an insurance claim and rebuilding a roof/room a severe consequence, whereas someone who might have been planning to build an addition onto his/ her house might actually welcome the influx of money from the insurance claim because they were going to do the work anyway. Want more info on tree risk? Visit 770Arborist.com/tree-services/treerisk-assessment/ to view an informative video.
Mark Russell is an I.S.A. Certified Arborist and the owner of 770-Arborist Tree Health Care in Canton. 770-272-6747. 770Arborist.com
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City of Woodstock Unveils New Logo Historic, vibrant, welcoming, progressive — when asked to describe Woodstock, these are a few of the words that came to the minds of City leaders. These words were then used by Tom Cox Design Studios to re-create Woodstock’s seal, tagline, and branding identity. Last updated in 1987, the former seal displayed the Train Depot, located in downtown Woodstock, surrounded by simple trees and train tracks. Thirty years later, the Train Depot continues to play a prominent role on the seal while adding Woodstock’s progression to the skyline along with green trees symbolizing parks, trails, and the City’s commitment to sustainability. With the former tagline of “Experience Woodstock. Her Heritage. Her Vision,” City of Woodstock officials have now adopted “Our Story Crafted by Your Dreams” to better represent its commitment to the community. For the first time, a City logo and icon have also been adopted.
Community
Woodstock Fire Promotions Woodstock Fire Chief Dave Soumas recently announced that four Woodstock Fire Department employees have earned promotions. Kristina Wigington is promoted to the rank of captain. Captain Wigington is a 16-year veteran with Woodstock Fire Department. In 2004, she obtained the rank of sergeant and later became a lieutenant in Kristina Wigington 2008. Captain Wigington holds numerous fire certifications to include NPQ Fire Officer I and II. She is an ACLS instructor for the Woodstock Fire Department, and she received her Level III Paramedic Instructor certification in 2013. Torre Walker was promoted to the rank of lieutenant. continued on page 16
Melanie Tugman! Congratulations to our October “7 Differences” winner, Joyce McMichael! Serving Woodstock, including Towne Lake
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Community continued from page 15
Lieutenant Walker began his career with the Woodstock Fire Department in 1996. He obtained the rank of sergeant in 2009. Lieutenant Walker is also an EMT.
Torre Walker
Jarred Sellers was promoted to the rank of sergeant. Sergeant Sellers began his career with Woodstock Fire Department in 2006. He also completed his paramedic certification in July of this year. Joey Byrd was also Jarred Sellers promoted to the rank of sergeant. Sergeant Byrd began his career with Woodstock Fire Department in 2010, and he is also a certified paramedic. Joey Byrd
Cherokee County Farm Bureau Members a Finalist Family for
GFB Young Farmer Acheivement Award Cherokee County Farm Bureau Director Ben Cagle and his wife Vicki were named a finalist family for the Georgia Farm Bureau 2017 Young Farmer Achievement Award. The Cagles, who both grew up on family farms, run an agritourism operation on their 250-acre farm in Ball Ground, where they also maintain a herd of around 110 cattle. In 2016, the farm’s first year of operation at the Ball Ground location, the Cagles hosted more than 31,000 visitors, allowing them to experience a fully functioning farm firsthand.
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Woodstock Family Life | SEPTEMBER 2017
Over 26,000 Each Issue, Every Month
Community Cherokee County
Entrepreneurship Fresh Start Cherokee is a new initiative created by the Cherokee Office of Economic Development (COED) to create a culture of entrepreneurship in Cherokee. The COED team has seen some early success with the launch of its first official program, The Lunch Circuit. The Lunch Circuit is an exclusive lunch gathering for local entrepreneurs to share food, be part of a community and hear stories of entrepreneurship from a featured Cherokee entrepreneur each month. The team pulls unique stories of diverse entrepreneurs from all over Cherokee County. The Lunch Circuit is powered by Fresh Start Cherokee, sponsored by COED and located at The Circuit Woodstock, the brand new and first official co-working collaboration space in Cherokee. This event is helping create a culture of entrepreneurship by forming a community around entrepreneurial principles, offering exclusive access to local entrepreneurs, and sharing powerful lessons from personal wins and losses.
Coca Cola® Company Makes Donation to Cherokee County Fire and Emergency Services Cherokee County Fire & Emergency Services received a nice surprise when Coca Cola® donated water and Powerade® to local firefighters. A transfer truck recently made the delivery to Cherokee County Fire Logistics. According to Leigh Ann Spitzmiller, Special Events Manager for Coca Cola®, “Cherokee County Fire was selected because Coca Cola® United Bottling Company - North Metro is a new company located in Sandy Springs, and we wanted to support our local firefighters during the hot summer season. Our territory stretches from the tip of Buckhead to Dahlonega.” Coca Cola®donated 112 Cases of Dasani®water and 10 cases of Powerade®. Cherokee County Fire & Emergency Services appreciates Coca Cola®for their support of its firefighters.
After making a generous donation, Sillia Bryant with the Coca Cola Company poses with several members of the Cherokee County Fire Department.
Serving Woodstock, including Towne Lake
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Community
Northside Cherokee Continues Award-Winning, Quality Heart Care When someone is having a heart attack, stroke or other cardiovascular event, every second matters. In Cherokee County, patients transported to the emergency department at Northside Hospital Cherokee have received life-saving care in the cardiac catheterization laboratory faster than most other hospitals in the Atlanta region. In 2017, Northside Hospital Cherokee was again recognized for providing high-quality cardiovascular and stroke care with several prestigious national health organization awards: •
• • • •
The American College of Cardiology’s NCDR ACTION Registry Gold Performance Achievement Award for heart attack care. Northside Hospital Cherokee is one of only thirty hospitals nationwide to receive this honor. The American Heart Association (AHA) Mission - Lifeline® Heart Attack Receiving Center Gold Level Recognition Award The AHA Get With The Guidelines® (GWTG) Gold Plus Achievement Award for heart failure The AHA GWTG Gold Plus Achievement Award with Target - StrokeSM Honor Roll Elite The AHA GWTG Gold Quality Achievement Award for Resuscitation. Northside is one of just five hospitals in Georgia, and two in metro Atlanta (the other is Northside Hospital Forsyth), to receive this award.
Northside Hospital Cherokee has the expertise, equipment, facilities and other resources needed to diagnose and treat heart attacks, coronary artery blockages, congenital heart defects, heart failure, stroke and other cardiovascular problems. The hospital offers the full cycle of cardiac care including PCI (percutaneous coronary intervention) for STEMI (STsegment elevation myocardial infarction) and cardiac rehabilitation. When the new Northside Hospital Cherokee was built, special attention was paid to how patients would be transported between the emergency department and cath lab and how each department would be designed to prevent barriers to care. For more information about heart and vascular services at Northside Hospital Cherokee, visit Northside. com/heartandvascular.
Grand Opening of
Cherokee Veterans Park Residents can now enjoy 150 acres of state-of-the-art recreation, diverse walking trails and engage in a multitude of activities and sports as Cherokee Veterans Park is now officially open to the public. Located on Cumming Highway in northeast Cherokee, the park is one of the largest active parks in the county, with more than 75 acres for active use and green space available in phase one. Veterans Park consists of two natural-grass athletic fields, an artificial-turf athletic field, two tennis courts, two pickleball courts, a playground and skate park, two paved walking/biking paths (totaling almost two miles), and concession/restroom buildings as well as all the associated interior park roads and parking with a maintenance facility, according to Recreation and Parks Agency Director Bryan Reynolds. Possible future additions include a baseball/softball complex, additional tennis and pickleball courts, a large community pavilion and a recreation center along with added parking for each feature. “Construction on additional phases depend on if or when additional funding becomes available,” said Reynolds. With Veterans Park now open, local veterans have formed a steering committee to help plan a memorial recognizing U.S. veterans within the park. After residents reached out to county commissioners with concerns that a memorial was not in the scope for phase one in the park’s plan, the board unanimously approved $15,000 earlier this year to go toward the memorial.
CV Park Trailhead
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Woodstock Family Life | SEPTEMBER 2017
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Boutonnière Deformity By Atlanta Hand Specialist Staff
There are several tendons running along the top and side of your fingers that are working simultaneously to help it straighten and bend. The central slip of tendon on the top of your finger is connected to the middle bone in your finger. If this integral tendon is injured, you may be unable to fully straighten your finger, which explains boutonnière deformity. If boutonnière deformity is left untreated, the condition may worsen and result in impaired function and permanent deformity.
If you want to keep the full range of motion in your finger, it’s important to seek treatment immediately. There are two different treatment options for boutonnière deformity:
What causes boutonnière deformity?
•
In most instances, boutonnière deformity is caused by a jammed finger or an impactful blow to the top side of the middle joint in a bent finger. This ailment can also be the result of a cut on the top of your finger. If the cut is deep enough, it can actually sever the tendon from its connection to your bone. When this happens, the tear looks similar to a French “boutonnière,” or buttonhole. In rare instances, the bone could start protruding through the opening. A third cause of the boutonnière deformity is arthritis.
What are the symptoms of boutonnière deformity?
Patients can begin developing signs of boutonnière deformity immediately after an injury to the finger. In some cases, symptoms can develop anywhere from one to three weeks later. Some of the most common symptoms of boutonnière deformity include the following: • The middle joint of the finger swells and starts to hurt. • You have problems straightening your finger at the middle joint. • The fingertip cannot be bent.
Non-Surgical Treatment
Non-surgical options are the preferred solution for boutonnière deformities. A few of the most common treatment options include the following:
•
•
Exercises designed to bolster the flexibility and strength in your fingers. Splints can be applied on your finger, at the middle joint, to keep it straight. Splints allow the end joint of your finger to bend while preventing the tendon from separating as the finger heals. Protection or taping can be used after the splint has been removed, especially if you play sports.
Surgical Treatment
Although non-surgical methods are preferred, certain instances require surgery, such as the following: • • • •
If your tendon has been severed If your condition doesn’t heal with the splint A bone fragment is displaced from its normal position If your deformity is the result of rheumatoid arthritis
Atlanta Hand Specialist is located in Canton, Marietta, Smyrna and Douglasville. 770-333-7888. AtlantaHandSpecialist.com
How is boutonnière deformity diagnosed? Boutonnière deformity is one of many injuries that can be caused by jamming your finger. Because of this, it’s important to consult a hand specialist for a proper diagnosis. During the diagnosis, your physician will examine your hand and fingers. You may be asked to straighten and bend the fingertip of the affected finger. Your physician may also request x-rays to determine if there are any broken bones.
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Woodstock Family Life | SEPTEMBER 2017
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Revive Your Garden with Fall By Joshua Fuder Fall is a welcome reprieve from the stifling temperatures and humidity of summer in Georgia. Once many gardeners come out of their summer hibernation, they quickly realize that the beautiful blooms of spring have faded, and their landscape needs a bit of a pick-me-up. Fall Chrysanthemums (mums) are an excellent way to bring some color back to your landscape. Mums are about as carefree as plants can be. Select your plants based on color, size and type of bloom. While many mums sold in stores are perennial in our area, they are best enjoyed as annual color. Smaller plants in six-inch pots work well
Serving Woodstock, including Towne Lake
in window boxes, containers or mass plantings. The most popular size is the eight- or ten-inch pot. No matter the size, mums can be set out as-is and look beautiful. Before purchasing, make sure leaves have a good green color without signs of ragged, dead edges or yellowing. These can be a sign of a weak or diseased plant. It can be tempting to purchase the plants in full bloom, but purchasing ones that are still in bud stage will provide a longer color display. Once home, you can leave the mums in their pots, as these containers should have
large drainage holes. If you replant them in another container or in the ground, make sure there is adequate drainage. Mums do not like soggy soil. If you plan to plant them in the ground, it may be worth incorporating soil conditioner or compost to improve drainage. Mums are daylight-sensitive plants, so planting them near streetlights may inhibit blooming. Joshua Fuder is an agriculture and natural resources agent at the UGA Cooperative Extension Cherokee County. Contact the UGA Extension office for any gardening assistance, 770-721-7830 or CAES.UGA.Edu/ extension/cherokee
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21
Senator Speaks
By Senator Brandon Beach
I
nformation Technology (IT) is currently one of the fastest growing industries in the world. With a greater emphasis placed on globalization and cloud-computing, IT professionals continue to become more and more of an integral part of global commerce. Our area, in particular, is experiencing rapid growth in this industry. According to the Georgia Department of Economic Development, Georgia is home to over 17,000 technology companies, which result in a more than $113-billion-dollar impact. These businesses rely on our state-of-the-art IT infrastructure in order to meet the high demands of the modern IT industry. Additionally, Georgia is home to the fifth largest IT employment cluster in the United States, and the state houses two of the country’s largest fiber-optic trunk routes. Not only is Georgia’s IT presence large, but it is also diverse. From cutting-edge FinTech companies, to pioneering health IT firms, to innovative software developers and even those in the entertainment industry, Georgia is prepared to meet the challenges of all these industries and more.
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Woodstock Family Life | SEPTEMBER 2017
Georgia is home to...
&
over 17,000 technology companies
the 5th largest IT employment cluster in the U.S. However, there is still so much room for growth. In order to further study and identify potential room for growth in the information technology sector, I have been appointed to the Senate Information Technology Corridors in Georgia Study Committee. This committee will be tasked with examining the status of IT corridors throughout the state and analyzing where there is room for growth or improvement. While the GA-400 corridor is leading the state when it comes to the accessibility of its digital infrastructure, there are many other areas around the state that
could benefit from additional investment and attention. For example, the corridor between Atlanta and Augusta along I-20, I-75 between Atlanta and Macon, and Highway 316 between Atlanta and Athens all have the potential to become as important as the GA-400 corridor in innovating our state’s IT infrastructure and cementing it as the best in the nation. We will hold meetings throughout the state in the coming months to hear from stakeholders and industry professionals to see what resources Georgia needs to lead the nation when it comes to information technology. Georgia has long been one of the best states in the country in which to do business, and these meetings will help ensure that Georgia continues to be the number one location for technology companies to locate, and that Georgia maintains its title of the “Silicon Valley of the South.”
Brandon Beach is a state senator for district 21, which encompasses a portion of Cherokee County in the Georgia General Assembly.
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P
eople often ask me what programs the Sheriff’s Office provides to our community’s senior citizens. One of the programs we offer is called “R-U-OK.” This is a free service offered to Cherokee County persons with disabilities and senior citizens who may be homebound residents.
How does this program work? An employee from the Cherokee County Sheriff’s Office will make a phone call to each subscriber, every day of the week, at the time chosen by the subscriber. When the subscriber answers, the employee will simply verify their well-being. If the subscriber does not answer their phone after a few attempts, a sheriff’s deputy will be dispatched to the residence to make sure they are “OK.” The subscriber should provide complete background information on the individual, which should include their address, doctor’s name, medical history and next of kin. This information will help the Sheriff’s
Office and first responders in case of an emergency. A daily call from the Sheriff’s Office is reassuring for all our subscribers. This also eases the concern for family and friends who may find it difficult to maintain consistent and reliable contact. Recently, I spoke to a very nice lady who was one of our subscribers. She told me how much she appreciates her “daily call” because she lives alone with her dog. It is a source of comfort to her knowing she has a friend in the Sheriff’s Office.
R-U-OK? By Sheriff Frank Reynolds
Here are some questions to consider:
o Do you have a physical limitation that requires a wheelchair, walker or artificial limb?
o Do you suffer from conditions that can cause blackouts or disorientation (e.g. diabetes, epilepsy/seizures or dementia)?
If you or your loved one would like to become a member of the R-U-OK program, please contact our office: Cherokee Sheriff’s Office ATTENTION - RUOK/GCIC 498 Chatting Drive Canton, Georgia 30115 RUOK? Administration 678-493-4233 RUOK? System Information 678-493-4147 or 678-493-4206 Emergency – 911
o Do you have sensory impairment (e.g. speech, sight or hearing)? If you answered yes to any of the previous questions, you may be a candidate for the R-U-OK program.
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Woodstock Family Life | SEPTEMBER 2017
Frank Reynolds is the sheriff for Cherokee County. 678-493-4100. CherokeeGa-Sheriff.org
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Book Review BY FARRIS YAWN
Lily and Grace, Ayla by the Sea and Leah’s Magic Apple Tree While the stories are reason enough to buy any one of these books, another thing that makes these whimsical tales so wonderful is that they are vividly brought to life by author Debbie Byrd’s beautiful watercolor illustrations. An accomplished artist in addition to being a children’s book author, Ms. Byrd has illustrated over eight books for other authors. Two of Byrd’s books were inspired by and feature her own grandchildren. Lily and Grace is the story of Lily the sea turtle and her friend, Grace the jellyfish, as they discover a threat to their ocean home. They recruit their surfer friend, Connor, and they race to get a leaking oil drum cleaned up and hauled away. Ayla by the Sea stars a little girl named Ayla who lives at the beach. She sets out one day to build a sandcastle and is joined by her neighbor, Ayden. When she learns that he has lost a gift from his grandfather, she enlists the help of her friends, Percy the seagull, Oliver the pelican and Corky the dolphin, to help with the search. Leah’s Magic Apple Tree follows Leah as she tries to help her friend Max save his family’s farm. She learns a valuable lesson about the difference that believing in something can make, as she follows the advice of her friend, Pippin the cricket, and manages to raise the money Max’s dad needs for a new tractor. Each of these books would be a welcome addition to any child’s library. Farris Yawn is the owner of Yawn’s Publishing, 2555 Marietta Highway, #103, Canton. 678-880-1922. YawnsPublishing.com
Serving Woodstock, including Towne Lake
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T
he men arrive one by one at No Longer Bound’s (NLB) campus on the outskirts of metro Atlanta, heads bowed, bodies worn and hearts broken. Drugs or alcohol addiction having ravaged their family relationships, careers, personal finances — you name it. Addiction strikes at the heart of what we hold most dear: our health and our families. And addiction doesn’t discriminate; it affects people from all walks of life. For many, addiction has a stealthy start, beginning with alcohol, marijuana or prescription painkillers. These gateway drugs can mushroom out of control and linger for years before help is sought. Sometimes, help is never sought. Many
used prescription painkillers in the past year, which is more than the number of people who used tobacco.
•
In the dark world of addiction, NLB shines as a beacon of hope. Throughout its 26-year history, over 1,200 men have earned a second chance at life through NLB, which is a faith-based, residential regeneration center for men with drug and alcohol addiction. Located in Cumming, GA, the twelve-month program is intensive and effective: approximately 70% will graduate.
•
Considered by many to be one of the leading faith-based regeneration centers for addiction recovery in the country,
• •
NLB Furniture – Custom-designed, reclaimed furniture made by residents; the retail store is located in Cumming (NLBFurniture.com) NLB Thrift – Upscale thrift stores in Cumming and Woodstock, featuring a large selection of furniture, home accessories and clothing. Household item donations are gratefully accepted (NLBThrift.com) NLB Studios – Full service printing, graphics and web design studio Cars4Recovery – Accepts donations of vehicles of all types (cars, trucks, RVs, golf carts and boats)
NLB holds two fundraising events each year, a golf tournament in the spring and
Community Partners
are surprised to learn that drug overdose kills more people than automobile accidents or guns. Overdose deaths are reaching pandemic levels. This past June, The New York Times published, “Drug Deaths in America are Rising Faster Than Ever,” with the following sobering statistics: •
•
•
26
In 2016, drug overdose deaths in the U.S. saw an estimated 19% increase over 2015 — the largest annual increase ever recorded in the U.S. Drug overdoses are now the leading cause of death among Americans under fifty. Over two million Americans are estimated to be dependent on opioids, and an additional 95 million Woodstock Family Life | SEPTEMBER 2017
NLB is home to 42 adult-male residents. Additionally, NLB offers an optional ten-month internship program, where graduates stay on to mentor and serve those in regeneration. NLB also offers Family Recovery classes and support for those transitioning back into society. In order to generate funds, NLB operates the following four industries to help keep intake fees low and provide work opportunities for residents:
a banquet in the fall. The NLB banquet will be held September 14 at the Forsyth Conference Center in Cumming. Tickets and sponsorship opportunities are still available. For more information, email Banquet@NoLongerBound.com. To learn more about NLB’s life-saving regeneration ministry or industries, please visit NoLongerBound.com, or call 678-679-1179.
September is National Recovery Month Every September, Substance Abuse and Mental Health Services Administration (SAMHSA) sponsors Recovery Month to increase the awareness and understanding of mental and substance use disorders and to celebrate those who recover. To learn more, visit RecoveryMonth.gov.
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COVER STORY By Cyndi Braun
If
you’re like most people, you don’t hesitate to talk to friends about medical problems like a sore throat or an arthritic knee. But when it comes to pelvic issues, you probably hesitate, thinking you are the only one with this problem. Truth is, you’re not alone. Young, old, or somewhere in between, chances are — you (and many of your friends) have experienced a pelvic floor problem. Even though you might not want to talk about it, pelvic floor conditions can be — and should be — successfully treated. The specialists at Women First Rehabilitation have just the solution no matter what stage of life you’re in.
The Female Athlete
Reproductive Services
• Fact — 43% of female athletes have
• Fact — 50% of women have diastasis
• •
•
•
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experienced leakage while engaging in their sport. Patient Population = 15-40 years old Results — 70% of female athletes who experience incontinence are cured after pelvic floor rehabilitation. “Since 2012, I have struggled with issues related to the musculature of my hips and pelvis. For four years, I trained hard, lifted weights, ran a marathon, raced bicycles, did yoga; yet my list of issues got longer! Low back pain, painful hips, incontinence, and then — the last straw — hemorrhoids. I was embarrassed and frustrated. Dr. Bolden quickly showed me that it wasn’t weak muscles that had me in this predicament; it was the way in which certain muscles were so incredibly tight. Through specific relaxation techniques and dry needling, Dr. Bolden had me back to feeling like a normal person in about four visits.” — Lynn
Woodstock Family Life | SEPTEMBER 2017
•
recti that does not resolve after they give birth, and 58% of new moms have pelvic floor dysfunction. Patient Population = Mid 20s to late 30s Results — 71.9% of patients who received pelvic physical therapy during pregnancy and/or immediately post-partum improved in stress urinary incontinence, diastasis recti and/or pelvic pain.
• “For two years, I had been having lower back pain due to post-partum diastasis recti, and I’d given up hope that anything would reduce the pain. Dr. Bolden took the time to listen to my issues, gave me exercises to work on at home, and used special techniques to relieve pain. Within a couple months, my abdominal muscles have closed significantly, and my lower back pain has resolved. I am now able to hold my kids, run, and walk without any back pain.” — Anna
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Pain with Intimacy • Fact — One in four women have • •
•
Bladder Health • Fact — Up to twelve million men • •
and women have interstitial cystitis (painful bladder syndrome). Patient Population = Children to elderly (dependent on diagnosis) Results — 60-85% of patients with bladder conditions are adequately managed (absence of symptoms) or cured with pelvic floor therapy. • “My physical therapist was treating me for lower back pain, and recommended I go to WFR for issues I was having with my bladder. When I saw Dr. Bolden the first time, I was experiencing intense pain and repercussions from use of antibiotics. Dr. Bolden’s wisdom, skill and caring approach sent me on a journey to good health again.” — Jeanie
Serving Woodstock, including Towne Lake
Wellness/Weight Loss • Fact — 74% of Americans are • •
•
•
considered overweight. Patient Population = Anyone consuming the “average American diet” Results — 53% of individuals who used supervised weight loss plans lost more weight than those who tried on their own. “I would never have believed that following a simple eating plan could rid my body of inflammation and pain, and as an added bonus, I lost sixty pounds! Thank you!” — Vicki “I went on a special diet about a month ago (under the direction of Women First), and noticed such a difference. My energy levels have gone up! Thank you so much for all your help.” — Anna
pain with intimacy. Patient Population = 20-60 years old Results — 74% of patients with painful intercourse significantly improve with pelvic floor physical therapy. “At first, I was skeptical as to how physical therapy could help with pain I had when my husband and I were intimate. I had, for many years, discussed this pain with my gynecologist, and there never seemed to be lasting relief. Thank you for taking the time to educate me on what my pelvic floor muscles were doing and how scar tissue from three C-sections played into my pain. I have also noticed that my urinary incontinence has completely resolved, too.” — Mary
Elite Healthcare Women First Rehabilitation is an elite healthcare practice devoted exclusively to treating individuals with pelvic pain, urogenital disorders, fertility challenges, prenatal preparation, post-partum musculoskeletal impairments and pelvic floor dysfunctions. All the practitioners are licensed women’s health physical therapists with advanced knowledge and training in pelvic floor rehabilitation and women’s health.
Women First Rehabilitation 280 Heritage Walk Woodstock, GA 30188 770-485-7411
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How much should you save?
PLAN FOR YOUR
NOW By Katie Wise
LIFESTYLE If you’re like most people, you’re overwhelmed by the idea of planning and saving for retirement, and you have plenty of questions. When should you start saving? How much do you save? How much will you need? How do you ensure you’ll reach your goals? A lot of thought and preparation needs to go into your retirement plan. To shed some light on the basics and help get you on the right path, here is some valuable information.
When should you start saving?
The general rule of thumb is to start saving as early as possible, and save as much as possible. Many financial planners suggest you save 10-15% of your income for retirement, beginning in your twenties.
Why start so early? The sooner you begin saving, the more time your money has to grow. The money you save in year one generates income, which then is compounded the next year and the next. This can add up to a substantial difference over the course of time. For instance, let’s look at a 25-year-old who sets aside $3,000 a year in a tax-deferred retirement account for ten years and then stops saving entirely. By the time he/she reaches 65, the $30,000 investment will have grown to more than $338,000. By comparison, if the same person put off saving until age 35, and then saved the same amount for 30 years, he/she will put away $90,000. But, this will only grow to $303,000 by age 65, assuming the same 7% annual return.
A 25-year-old who sets aside
$3,000 a year in a taxdeferred retirement account
A general rule of thumb is that you’ll need 70% of your current expenses at retirement age. But if you plan on taking elaborate trips or building a dream house, you might want to increase that up to 100%. If you want to live retirement on your terms, it’s important to be honest with yourself about your spending. If you’re in your forties and have barely begun to save, you’re not alone, but it’s time to get serious. Financial planners suggest that a 40-year-old who wants $1 million when she’s 67 must save $10,000 annually and earn 9% a year to reach that goal. It might not be impossible, but it could mean starting a budget and making some difficult choices.
Where should you save?
The first place to consider is your employer’s retirement or pension plan. Many employers offer a 401k and even have matching programs. If you’re lucky enough to have an employer that matches, be sure to contribute the maximum you’re allowed. Individuals who are self-employed, and even those with company retirement programs, will want to invest in a traditional or Roth IRA. If you don’t have one, you may be missing opportunities to maximize your savings by utilizing the tax advantages that come with IRAs. No matter what your age, retirement will come faster than you think. The sooner you start planning and saving, the more welcome the time will be. L
for ten years, and then stops saving entirely (a $30,000 total investment), will have approximately $338,000
Katie Wise is the Woodstock branch manager at LGE Community Credit Union, 12186 GA-92 #111B, Woodstock. 770-424-0060. LGECCU.org
by the time they are 65. 30
Woodstock Family Life | SEPTEMBER 2017
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When should I do furnace maintenance? When is it best to fix a problem? BEFORE it happens! Right?! The same is true for your HVAC system. If you are concerned about being without heat during the cold months of the winter, schedule a preventative maintenance appointment now, before the season begins, to prepare your furnace for the colder temperatures. A maintenance inspection will help you to address any minor repairs that could potentially lead to system failure during a time when you need your system the most. What is included in furnace maintenance? Typically, skilled technicians perform several inspections to evaluate how your system is performing. These often include (but are not limited to) changing the filter, testing thermostat operation, checking automatic controls, inspecting the wiring for any potential loose connections, checking the primary and
Serving Woodstock, including Towne Lake
By Jessica Helms
secondary voltage of the system, cleaning the burners, testing all operating limits and safeties, lubricating parts as needed, checking carbon monoxide levels, inspecting the hot surface igniter, cleaning the flame sensor, checking the operation of the induced draft motor, inspecting the heat exchanger, checking the gas valve operation, inspecting flue condition and cleaning the blower motor. Is it worth the investment? At the end of the day, you must decide what makes the most sense financially for your family. However, with any major investment
you make, you should go the extra mile to take good care of it, so that you get the full value of your investment. The average cost of a new HVAC system can be anywhere between $4,000-$9,000. This is a considerable investment for any family, and maintenance is an essential component to ensure you get the best performance out of your system.
Jessica Helms is an executive assistant/ communications director for R & D Mechanical Services, Inc. 770-9171795. RAndDMechanical.net
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(Makes 16 oz. or 1 pint)
Ingredients ¼ cup basil leaves, loosely packed 4 oz. sun-dried tomatoes in oil, drained and chopped 3 garlic cloves ¼ cup Parmesan cheese, grated ¼ cup pine nuts, toasted 8 oz. olive oil Salt and pepper to taste
the basil, tomatoes, garlic, Parmesan and pine - Combine nuts in a food processor, and pulse until the ingredients are
Procedure
-
evenly chopped. With the food processor running, add the olive oil, and purée to an even-textured paste. Add salt and pepper to taste.
-
and stir in the pesto. Garnish with more basil leaves and freshly grated Parmesan.
1 lb., of your favorite pasta according to package - Boil instructions. some of the pasta water, drain and rinse slightly. - Reserving your favorite vegetables in olive oil, add the pasta, - Sauté a ½ cup of the pasta water (more if the sauce is too thick),
*To serve with pasta
Hillary Gallagher, CCC is the Culinary Arts Program Director and Lead Instructor at Chattahoochee Technical College in East Cobb. Hillary. Gallagher@ChattahoocheeTech.edu. 770-509-6350. ChattahoocheeTech.edu
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Woodstock Family Life | SEPTEMBER 2017
Over 26,000 Each Issue, Every Month
Shape Up & Slim Down By Drs. Petrosky, Harkins and Leake Summer is over, and we are getting back into our routine. Does that bulge you noticed over the summer bother you? Are you tired of exercising and eating healthy with no results? It’s time to shape up and slim down. CoolSculpting® is a unique body contouring procedure that utilizes patented Cryolipolysis™ to freeze and destroy fat cells in designated areas of the body, specifically the abdomen, back, waist and flanks. Since fat freezes at a higher temperature than surrounding tissues, no surrounding tissue or skin is damaged during the procedure, so you can return immediately to your daily activities. Its’s safe and FDA approved. CoolSculpting® requires no downtime, and people often check their email or talk on the phone during treatment. To begin with, the area to be treated is covered with a gel pad for comfort. The CoolSculpting® hand piece gently draws the skin and underlying fat between the two cooling panels. You’ll feel a pulling sensation, and the area will become cold, as if you were applying an ice pack. These feelings will dissipate as the area becomes numb. CoolSculpting® is not intended as a weight-loss method, but
Serving Woodstock, including Towne Lake
as a means of reducing small areas of fat in the midsection, back, arms or legs. If liposuction isn’t feasible or desirable for you, CoolSculpting® is an excellent choice. Luckily, CoolSculpting® is a comfortable and quick treatment, and people can return to daily activities immediately after the procedure. In contrast to surgical procedures such as liposuction, no downtime is required after treatment. Some people will experience redness, tingling, or mild bruising following the procedure. These side effects are typically very shortlived. The body will naturally process the fat cells targeted during the procedure, and you’ll notice a more contoured body over the weeks following your treatment. Most people see improvement within two to four months following treatment, although results vary between patients. As with any procedure you’re considering, make sure your surgeon is board-certified.
Drs. Petrosky, Harkins and Leake are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242. PlasticSurgeryCenterOf TheSouth.net
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D E T N A NTED
D E T N A W WA LIFESTYLE
Many seniors are living on low to moderate incomes, yet living expenses continue to go up every year. The Senior Center receives calls weekly from older adults needing assistance with bills, mostly rental help. Several in the last few months were being evicted.
How is this possible? It’s possible because many older adults continue to try and live off Social Security alone. On average, the Senior Center helps people with an income of about $1200 a month. It wouldn’t be so bad if they didn’t still have a mortgage or rent to pay each month. There are some great people who are just trying to survive each month. It’s hard to fault their lack of planning.
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Woodstock Family Life | SEPTEMBER 2017
Affordable Housing for Seniors By Tim Morris
Many never seek advice on what to expect for the future. The main crisis we face in Cherokee is affordable housing for seniors with low income. Most affordable options have a one-to-two year waiting list. Other area apartments have priced many seniors out of the market. Low-income seniors cannot afford a 10-15% increase in their monthly rent.
with a fixed income. The seniors who reside in this complex love living there, and the ownership is very good to them. However, these seniors must now find another affordable place to live. This problem will become larger for each year that passes, and it’s not just a problem for Cherokee County; it’s an Atlanta Regional problem. Affordable Housing is the main discussion during monthly Atlanta Reginal Commission meetings. If you or anyone you know can help with this growing problem, please call Cherokee Senior Services at 770345-2675. L
D E T N A W
One of the apartment complexes in Cherokee recently gave notice to residents that they had two or three months to find another place to live. While the owners of the complex certainly have their reasons, unfortunately, 95% of those apartments are occupied by seniors
Tim Morris is the director of Cherokee County Senior Services. 1001 Univeter Road, Canton. 770-479-7438. CherokeeGa.com/Senior-Services
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Serving Woodstock, including Towne Lake
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By Mary Akers
How do you know what medium of art is right for you? This question is impossible to answer without trying different types of art mediums to discover where your talents lie. Here are some examples of how some artists, myself included, have discovered their preferred medium.
Fred Ellis was a retired highway patrolman who was looking for something to do. His wife enrolled him in a pottery class thinking (hoping?) she might have to take the class in his place. Fred ended up taking the class, and he excitedly came home with all the equipment he needed to start turning pots. He has been making pottery ever since. Fred is now the owner of Something Southern Pottery and the president of the Georgia Clay Council. You may view a sample of Fred’s art at the Cherokee Arts Center in October. The Cherokee Arts Center often offers pottery classes. If you are interested in seeing clay works or taking clay classes in the north Fulton area, check out the Roswell Clay Collective at RoswellClayCollective.com. 36
Woodstock Family Life | SEPTEMBER 2017
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Allen Quandee is another engineer who bought a lathe to turn spindles for the deck he was building, and before he knew it, he Larry McClish was an engineer who needed a hobby. After exploring several
became fascinated with the art he could make out
other options, he finally decided to take a woodturning class. After a few tries
of wood. Allen is in many art shows around the
at the lathe, he fell in love with woodturning. He explained that the wood tells
area. He is also the vice president of the Etowah
him what it wants to become, and that’s how he arrives at his finished piece.
River Woodturners. If you’re interested in learning
Larry was so excited about his new-found craft that he wanted to share it with
more about woodturning, the Etowah River
others, so he became one of the founders of the Etowah River Woodturners.
Woodturners meet monthly at the Cherokee Arts
The Etowah River Woodturners work can be seen at the Cherokee Arts
Center. If you live in the north Fulton area, you
Center this month. Another local woodturner, Bill Tyndale, will have his
can try out many types of woodworking classes at
work on display at this month’s Roswell Arts Festival.
Woodcraft of Atlanta in Alpharetta.
Jane Wimmer needed an art class in high school, and oddly enough, she decided to take a class using a floor loom twice her size. When she discovered all the wonderful things she could weave, she began her long career in weaving textiles. Her dream was to one day run a weaving studio. Today, Jane runs a weaving studio at the Cherokee Arts Center.
As for myself, I was a performing arts major in college, and I decided to try my hand at set design. My visual arts career was born with painting, drawing, and teaching the love of art and its possibilities. If you are looking to discover the artist in you, feel free to check out the following locations and the many classes and workshops they offer: The Cherokee Arts Center 94 North Street Canton 770-704-6244 CherokeeArts.org
Elm Street Cultural Arts Village 8534 Main Street Woodstock 678-494-4251 ElmStreetArts.org
Serving Woodstock, including Towne Lake
Out of the Box Art Studio 6225 Atlanta Highway Alpharetta 678-867-7713 OutOf TheBoxArtStudio.com
Roswell Visual Arts Center 10495 Woodstock Road Roswell 770-594-6122
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It’s Easy to Ignore Signs of
Gynecological (GYN) Cancers By Dr. Guilherme Cantuaria
Women do it all: raise children, work, care for elderly parents and family members, run a household — and so much more. But while they’re so busy taking care of everyone else, they’re not always taking care of themselves. That’s why it’s important to listen and be aware of your body, especially when it is telling you something is a little off.
Women need to have annual well-woman visits, including regular pelvic exams, in an effort to detect disease at its earliest stage.
Figure out what is normal for you. What is normal for one woman is not always the same as what’s normal for another. Then, listen.
The only cancer the Pap test screens for is cervical cancer, the fourth most common type of cancer in women. It does not screen for ovarian, uterine, vaginal or vulvar cancers. So, even if you have a Pap test, see your doctor annually. If you have symptoms that last for two weeks or longer and are not normal to you, make an appointment, and discuss your concerns. It may be nothing to worry about, but find out for sure.
Your body may be saying, • “I have pain and pressure in my abdomen.” • “I feel persistent bloating for no good reason.” • “I’m spotting, but I’m postmenopausal.” • “I have to go to the bathroom more often and more urgently than usual.” • “I get full too fast.” These symptoms could simply be a mild inconvenience. But if these symptoms are not going away, they may be signs of a gynecological cancer, like cervical, ovarian or endometrial (uterine). Gynecologic cancer is any cancer that starts in a woman’s reproductive organ.
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Woodstock Family Life | SEPTEMBER 2017
A Pap test can detect cervical cancer early, when it’s most treatable. Pap tests can also detect precancerous cells that can be removed to prevent cervical cancer altogether.
All women are at risk for gynecologic cancers, and risk increases with age. In addition, certain types of cancer such as ovarian and endometrial may have a genetic link. When gynecologic cancers are found early, treatment is most effective.
Guilherme Cantuaria, M.D., PhD., FACOG, is a principal investigator of Georgia NCI Community Oncology Research Program at Northside Hospital Cancer Institute and is an expert in gynecologic (GYN) cancers. 404-531-4444. Northside.com.
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“And no matter how bad it hurts, some people leave to make you stronger, while other times, they leave to help you fall in love with yourself.” -R.M. Drake
“I have learned that closure does not come when you walk away, but when you find a reason to stay away.” -Pierre Jeanty
Quotables “Failure defeats losers. Failure inspires winners.” -Robert T. Kyosaki “We first make our habits, and then our habits make us.” -John Dryden
“What is the essence of America? Finding and maintaining that perfect balance between freedom ‘to’ and freedom ‘from.’” -Marilyn Vos Savant
“Never look down on anybody unless you’re helping him up.” -Jesse Jackson
“Successful people do what unsuccessful people are not willing to do. Don’t wish it were easier; wish you were better.” -Jim Rohn
Serving Woodstock, including Towne Lake
“The greatest prison that people live in is the fear of what other people think.” -David Icke
“Ethics, or simple honesty, are the building blocks upon which our whole society is based, and business is a part of our society, and it’s integral to the practice of being able to conduct business, that you have a set of honest standards.” -Kerry Stokes “You can’t copy anybody and end with anything. If you copy, it means you’re working without any real feeling.” -Billie Holiday
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Is Having Dental Insurance Worth It? By Dr. Steven Anderson, D.M.D.
Understanding insurance can be overwhelming and complex. This information may help you overcome some of the frustrations you face. Dental insurance is a contract/agreement between you and the dental insurance company in which you (or your employer) are sold financial reimbursements for certain dental procedures. You usually pay a premium through your paycheck, and your premium purchases a dental policy that your employer offers.
a predetermined amount that the insurance company is willing to pay for a specific dental procedure. It’s not based upon the dentist’s standard fees.
There are many policies available for your employer to purchase and offer you. Each contract has differing benefit percentages for different procedures. Just because your policy has a “100% benefit” for a dental procedure does not mean that it will be “free.” The benefit percentage is applied to
The insurance company phrase “Usual and Customary” (UCR) is largely a misnomer, and often inconsistent within an insurance company’s own policy offerings or inconsistent within a geographic region. UCRs are used to control how much the contract will ultimately pay a dentist on your
Maximize Your Dental Insurance 1.
Determine how much you’re paying for dental insurance by asking your employer what your monthly premium is. Multiply that number by twelve. Determine what deductibles you must pay (usually $50-$100) when you initiate certain dental procedures. Estimate the number of times you visit the dentist each year. Are you maximizing your necessary cleanings and routine preventative care? Ask your dentist how much the dental insurance company has paid on your behalf. Dentists usually keep track of this information on your account. Ask your dentist how much they anticipate the insurance company will pay for any necessary treatment that has been diagnosed.
With these figures in hand, you can make an informed comparison to see whether your dental insurance premium is beneficial or if it’s an unnecessary expense. You may be surprised to learn that it’s wiser to pay yourself a comparable dental premium in a private savings account or use an employer-sponsored Health Savings Account.
2.
3.
4.
5.
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Woodstock Family Life | SEPTEMBER 2017
behalf. This is how they control the financial risk of the contract.
You Get What You Pay For
The old adage applies to providing quality care vs. costs and reimbursements associated with individual dental insurance policies. Dental insurance differs from medical insurance because catastrophic events are non-existent in dentistry. This means insurance companies don’t have to take huge risks or pay unanticipated large claims, and they are very aware of this. Therefore, dental insurance premiums are significantly less than medical insurance premiums. In fact, dental insurance companies cap their risk to an annual limit or maximum payout (usually $500-$1,500). A higher monthly premium usually means a higher financial contribution from your insurance company. Talk to your dental office to understand exactly what your dental insurance benefits and limitations may be. After all, great dentistry is all about you.
Dr. Steven Anderson is owner/dentist with Anderson Dental of Woodstock and East Cobb. 650 Claremore Professional Way, Ste. 200, Woodstock. 770-384-8505. DrStevenAnderson. com
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Family is Complicated By Pastor Chris Bryant
It’s complicated. Family is meant to be the greatest source of comfort in our life. Yet, it can also be the greatest source of conflict. Two years ago, when my marriage ended, my family radically changed. At the same time, my extended family was there for me. Family should mean supportive conversation, truth-telling, sharing the pain, and offering and receiving encouragement. Listening and repeating family stories is meant to offer hope and provide strength. It’s complicated. We can have vastly different feelings about our family all at the same time. Most of us experience most of the conflict in our life with our
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Woodstock Family Life | SEPTEMBER 2017
family. Of course, there are many reasons for this; not the least of which is that we spend the most time with these people, so it just makes sense that this is the case. But also, when families are full of love and trust, the freer we feel to be completely ourselves. In short, we all feel safe enough to show our worst side. We may feel bad about it afterwards, but the truth is, if we didn’t trust them and feel loved by them, we wouldn’t do this. It’s complicated. Sometimes, family is the greatest disappointment in our life. For some, family is not the source of comfort and support it’s supposed to be. This is part of why God gives us the
church. It is a new family that either supplements or replaces our biological one, if needed. For some people, this is too much to believe, laughable almost. For others, their experience is that church is their real family, brothers and sisters, surrogate mothers and fathers, grandparents, and yes, even spiritually adopted children. It’s complicated, but because of the church, you can have kids or grandkids that you wouldn’t otherwise have. Because of the church, you get to have other moms and dads and other grandparents. The church isn’t a perfect family either, but it’s God’s gift of family through Jesus, kept and renewed by His spirit. It’s complicated, Chris Bryant is lead but wonderful. Why pastor at City On A go through life alone Hill United Methodist when God wants you Church. 678-445-3480. COAHUMC.org to have family?
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By Julie Senger
O
n September 23-24, Cherokee County residents will be gearing up to attend the annual Riverfest arts and crafts festival! For the past 33 years, the Service League of Cherokee County has presented this juried show, which features original, creative works and products from artisans who come from all over the region. There will also be concessionaires, a myriad of local entertainers as well as a children’s area with various rides and fun activities! Riverfest is the Service League’s largest annual fundraising event, with all proceeds benefiting the needs of less fortunate children in Cherokee County. Admission to Riverfest is a suggested $5 donation for adults and children ages eleven and older. The event will take place rain or shine. Each year, Riverfest awards artisans in three different categories: Fine Arts, Crafts, and Gourmet Products. Check out last year’s winners!
Fine Arts Winner Greg Schulz grew up surrounded by art in central Florida. His artist mother encouraged his desire to explore various art mediums from an early age. He later graduated from the Art Institute of Fort Lauderdale and pursued a career as a creative director in advertising.
1st Place
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Woodstock Family Life | SEPTEMBER 2017
Leaving the corporate life behind in 2013, Greg decided to delve into life as a potter. Mesmerized by the essential elements — earth, water, wind and fire — he fell in love with throwing and hand molding clay and has never turned back. In his studio on the Etowah River, he gets up early to begin creating original, functional pieces of art for your home. A Cherokee County resident since 1990, Greg lives with his wife, Susan, a border collie and six chickens. Their three children are now grown and have flown the coop. For more information about Schulz Pottery, visit Schulz-Pottery. myshopify.com/.
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Crafts Winner Angela Kook, owner of Rustic Roots, said, “We specialize in handmade, upcycled, home and garden decor. We take everyday items that have been used and abused and give them a new life.” Angela started Rustic Roots three years ago after her son was born. She began refinishing furniture and making decorative items for her own home/garden. Her friends and family kept telling her that she needed to start her own business, so she decided to give it a try. Angela employed the help of her parents to assist with the woodworking and construction of many items, and she learned how to make most of her products through trial and error.
1st Place
Gourmet Products Winner
The Appalachian Heritage Guild is a 501c3 nonprofit organization, and Christina Rhoades of Country Rhoades Arts & Crafts was manning their booth at last year’s Riverfest. What modestly began as a hobby for Christina has grown into her way of life. She expanded from just a couple of arts and crafts festivals into participating in about 15-20 different events across north Georgia as well as several local farmers markets. Christina makes preserves, soaps, hand woven scarves, pottery, candles, metal works and photography. She has also developed a relationship with some fellow local food product producers, and she offers their items for sale along with her own. These items include raw honey from Canton’s Ross Berry Farms; specialty oils, vinegars and spices from Home Appetit in Cumming; and jams, jellies and pickles from Maxwell Farms in Dallas, GA.
1st Place
For more information about the items Christina offers, visit CountryRhoadesArt.com/.
So, come on out to the 33rd Annual Riverfest to see the hundreds of talented artisans, and find out who wins this year! Riverfest will be held in its new home at Etowah River Park, 600 Brown Industrial Parkway, Canton. It is open from 10:00am-6:00pm on Saturday and from 10:00am-5:00pm on Sunday. For more information, please visit ServiceLeague.net.
Serving Woodstock, including Towne Lake
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45
Brine Procedure
(serves 4)
Pork Shank Ingredients 2 fresh, skin-on pork shanks, (1.5-2# each) 4 quarts chicken stock 2 stalks celery, cut into large chunks 3 medium carrots, cut into large chunks 2 Vidalia onions, cut into large chunks 3 fresh bay leaves 1 bundle fresh thyme 10 black pepper corns 2 whole-star anise 10 garlic cloves
Brine Ingredients 1 cup kosher salt ½ cup sugar 1 teaspoon pepper corns 1 teaspoon mustard seeds 1 teaspoon coriander 1 teaspoon fennel 1 teaspoon crushed red pepper 1 teaspoon whole-star anise 4 springs thyme 6 garlic cloves 5 bay leaves ½ gallon water ½ gallon ice
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Woodstock Family Life | SEPTEMBER 2017
- Except for the ice, bring all brine ingredients to a boil, and pour into a food-safe container (large enough to also hold the shanks and the ice, which will be added later). - Add the ½ gallon of ice to the container, and mix to cool the brine. - Add the shanks to the cold brine, cover with a plate to keep them submerged, and refrigerate for 48 hours. - After 48 hours, remove the shanks from brine.
Pork Shank Procedure - Place marinated shanks in a 225-degree smoker for 2-2.5 hours, or until the shanks take on a dark, golden hue. Queenie’s uses pecan wood, but hickory, apple, etc. will also work. - Once shanks are lightly smoked, place them in a large, oven-safe pot, and cover with chicken stock. - Add celery, carrots and onions. - Then, add bay leaves, thyme, pepper corns, anise and garlic. - Bring the mixture to a simmer on the stove, and then cover. - Place in 350-degree oven for 2.5-3.5 hours until shanks are tender. Test by gently pushing a table knife into shanks with little to no resistance. - Once shanks are done, remove from oven, allow to cool to room temperature, and store the whole pot in the refrigerator overnight. This allows the shanks to “rest” and reabsorb moisture and flavor before serving. - The following day, warm the pot on the stove until the congealed liquid melts and shanks are free to remove from the liquid, and set the shanks aside. - Strain cooking liquid through a fine sieve, return to stove, and reduce by ½- ¾ until liquid begins to thicken and become sticky. Be careful not to over-reduce the liquid, as it can become overly salty. - Lightly score the skin of the warmed shanks before placing them on an oven-safe baking sheet, and put them on the middle rack of a 500-550-degree oven until skin darkens and begins to bubble. - Remove the shanks from the oven, allow to rest, and serve with reduced cooking jus. * This photo was taken with a seasonal, summer ratatouille, but the pork shanks would pair equally well with grits, rice, or your favorite mashed potato recipe.
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EYES
Your Child Only Has Two of Them! By Ferdinand Yates, M.D. Your child needs help in many areas, and one of these is with vision. Vision help begins in the delivery room. One of the most popular questions when a baby is examined in the nursery is, “What color are my baby’s eyes going to be?” Although this is an unknowable answer (a child’s eye color can change even after several years), be sure that you speak with your pediatrician if your infant’s eyes seem to have a bluish hue. By three or four months, babies should be able to follow an object such as a ball or a toy, and he or she should be able to fixate on your face. In addition, during this block of time, it is not unusual for
Serving Woodstock, including Towne Lake
parents to notice that their infant’s eyes seem to cross or wander — especially if the child seems tired. If this seems to be more prominent, be sure that you let your pediatrician know.
Here are some important things to know:
Observe your child’s hand-eye coordination. If your child cannot see clearly, he/she may not successfully grab the object. Remember, if your child’s vision is blurry from an early age, he or she may not realize this to be a problem, as it has always been that way.
•
Most teachers are happy to provide seating closer to the front of the classroom. School is hard enough without having the problem of confusing a “4” with a “9” or a “b” with a “d.” Do you remember that annoying ‘red eye’ in those early baby pictures and at birthday parties? If you do, then be glad that it is there. If one eye has it and one eye does not, notify your doctor immediately.
• •
• • •
Your child does not need to be able to talk to have his/her eyes checked. Children with learning difficulties are more likely to have visual problems. Wearing glasses will not make your child’s eyes worse. If the parents wear glasses, the child is much more likely to need glasses. Your child needs sunglasses with UV protection. Eye checks are supposed to be free under the National Health Service for children under sixteen, but this needs to be verified with the practitioner providing the eye care.
Sources - American Academy of Pediatrics & American College of Pediatricians
Dr. Yates is a pediatrician at Woodstock Pediatric Medicine, 2000 Professional Way, #200, Woodstock. 770-517-0250. WoodstockPeds.com
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UPCOMING EVENTS MainStreetWoodstock.org
Woodstock Farm Fresh Market Every Saturday in September, 8:30am-Noon downtown Woodstock
YPOW A.M. Coffee Every Thursday, 7:00-8:30am Copper Coin Coffee
Friday Night Live - Downtown Tailgate September 1, 6:00-9:00pm downtown Woodstock
Woodstock Summer Concert Series September 9, 7:30pm Northside Hospital-Cherokee Amphitheater Runaway June
The Main Event
Woodstock Convention and Visitors Bureau
Launches Improved Website By Stacy Brown
Y
ou’ve likely browsed the magazines and brochures at the Woodstock Visitors Center in Dean’s Store on Main Street, and odds are, you follow Downtown Woodstock on Facebook — our town of 30,000plus now has a Facebook following of over 20,000. But did you know the Woodstock Convention and Visitors Center has an extensive website featuring your favorite places to eat, shop, and have fun locally? And that website just got a lot more user friendly. Recently, the Woodstock Convention and Visitors Bureau worked with Blackairplane, a Woodstock-based digital agency that builds world-class websites and apps that empower organizations. Blackairplane’s multidisciplinary team of builders,
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Woodstock Family Life | SEPTEMBER 2017
“Big
September 14, 5:00-7:00pm Camellia Place
Downtown Buzz September 29, 8:00-9:00am Chambers at City Center
Friday Night Live - Oktoberfest October 6, 6:00-9:00pm downtown Woodstock
things are happening in Woodstock.” David Leggett, Blackairplane managing partner
creatives and strategists took the idea for the new site from concept to lift-off. Managing partners David Leggett and Michael Caldwell dedicated a great deal of time and consideration to understanding the needs of residents and visitors who use the site. The new VisitWoodstockGA.com makes it easier than ever to find great places to visit and explore exciting upcoming events. You will quickly discover why locals often say it feels like something is always going on in Woodstock. The new venue browser lets you see when your favorite venues are open and helps you discover events at your favorite places.
“Big things are happening in Woodstock,” said David Leggett. “Our city’s digital presence needed to showcase the excitement, and we’re thrilled that our team at Blackairplane was able to help deliver that.” Coming soon to the site — plan your next trip to Woodstock, Georgia! The new Online Trip Planner is a great way to plan your next trip, and get the most out of your next visit year-round.
Stacy Brown is marketing and tourism coordinator at the Woodstock Visitors Center. 770-924-0406. VisitWoodstockGa.com
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Superhero Night Friday Night Live
Photos courtesy of Cassandra Bickel Serving Woodstock, including Towne Lake
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HAIR TALES:
LIFESTYLE Stylists sometimes say that they can tell a lot about a person by looking at their hair. Did you know scientists can actually tell you a biography’s worth of information about yourself simply by examining a strand of hair from your head? It’s true! By studying the isotopes that make up the proteins and amino acids in your hair, scientists can tell you the following:
Where You’re From
University of Utah Geologist Thure Cerlin has created a database of hair isotopes from cities around the United States, and other scientists are working to develop a hair database of the entire world. Scientists can actually tell where you have lived just by examining a strand of your hair. If this reminds you of CSI, it should. Detectives are already using the technology to identify unknown crime victims found far from home. Different parts of the length of the hair will show a whole timeline of a person’s movements around the country — the longer your hair, the more of your story it will tell. This could mean a huge breakthrough in missing persons’ investigations — and it all comes down to a single strand of hair.
Your Eating Habits
Most of us think eating habits show up in our waistlines and skin; but, did you know your eating habits also manifest in your hair? By studying the proteins and amino acids in your hair, scientists can determine what kinds of foods you are eating — if you prefer meat to fish, or stick to a vegetarian or vegan diet. This science has been especially useful in studying ancient peoples in an attempt to determine ancient diets.
Your Health
What Your Hair Says
ABOUT YOU
Your hair might be trying to tell you that you’re about to have a heart attack! Your hair shows the amount of the stress hormone cortisol that your body produces. By testing the levels of cortisol in your hair, scientists may be able to predict your risk for a heart attack. In fact, they’ve already shown that people who have had a heart attack within the past three months showed the highest levels of cortisol in their hair. In the hands of a scientist, what would your hair say about you? L
By Jyl Craven Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411. JylCraven.com
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Woodstock Family Life | SEPTEMBER 2017
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The Value of a Second Opinion By Vishant Nath, D.M.D.
Second opinions can be a valuable tool. Getting a second opinion is a great way to gain knowledge about your situation, and it can help you make an informed decision regarding dental treatment. There are a variety of reasons to seek out a second opinion. If you’re new to a dental office, and have yet to establish a trusting relationship with the dentist, it’s a good idea to get a second opinion if dental treatment is being prescribed for you or your child. If a major diagnosis has been given (for example, oral cancer), it’s always a good idea to get a second opinion. If your dentist has performed the prescribed treatment, but the issue still exists, it’s a good idea to get a second opinion.
Serving Woodstock, including Towne Lake
If getting a second opinion comes to mind after your dental appointment, you should follow up on the urge. You should not schedule dental treatment unless you have all the knowledge you seek and are comfortable with the with the plan. If you have doubts, call another dentist, and have them look at your situation. If the second opinion differs drastically from the first, consider getting a third opinion. Dentists follow specific guidelines according to their training regarding dental treatment, but other factors come into play when it comes to diagnosing treatment. These factors include the patient’s general health, health history and the dentist’s own experiences and encounters throughout his or her career. Another important reason to get a second opinion is when a specialist may come
into play. Depending on the diagnosis, perhaps a specialist would be able to take care of the dental issue. The bottom line is that it’s never a bad idea to get a second opinion. You may hear the same information twice, or you may hear a different approach, which can impact your comfort level with your decision to move forward. It’s important to be comfortable with and have confidence in your dental care provider in order to prepare for a smooth path to recovery!
Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090. KidsHappyTeeth.com
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Photos courtesy of PhotoJack.net
Woodstock Summer Concert Series Gump Fiction
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Woodstock Family Life | SEPTEMBER 2017
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Ribbon Cuttings
Art Jewelers Diamonds & Design
Kumon Math & Reading Center
136 Woodstock Square Avenue Suite 400 Woodstock 770-924-3133 Jewelry Store
6422 Bells Ferry Road Suite 146 Woodstock 678-772-5114 Education/Tutorial
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The Circuit/ Cherokee In Photos Gallery 1 Innovation Way Woodstock 770-345-0600 Co-working/Event Facility/ Innovation Lab
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Excellent Cherokee County Schools No Matter Where You Live By Lisa-Marie Haygood
If you’re looking to buy a home in Cherokee County, you can rest assured that the school district you will live in is one of the best in the state. Cherokee County has schools that focus on fine arts and others that focus on STEM (Science, Technology, Engineering and Math). There are schools that offer strong
Serving Woodstock, including Towne Lake
foreign language studies, nursing, some that have a large catalog of Advanced Placement and college courses, and welding is even offered! It’s no accident that the schools here are all very strong. It has taken years of commitment from the School Board and administrators to put unequal resources in places where Cherokee has unequal need, focusing deliberately on Title One schools in areas of the County that have higher rates of free and reduced lunch, to ensure they get more resources and assistance to help level the playing field for all students. There is an educational debate about that very playing field happening right now in Fulton County.The district ran a pilot program, which paid teachers an extra $20,000.00 per year to teach on the south side of town.The idea was to take the best and brightest teachers from the areas where the state test scores were the highest, and move them to be with the children in lower-performing schools to help those students.
The program hasn’t played out as the district had hoped. Even the best and brightest teachers can’t teach through hunger, homelessness, abuse or neglect. A student’s performance depends on much more than a talented teacher in the classroom. The socioeconomics of families, a safe place to sleep and study, nutritious food, healthcare, and the ability for parents and community business partners to volunteer to offer enrichment in our schools plays a big part. Moving great teachers doesn’t address the real problems for those children. They are disadvantaged before they step foot inside the classroom. Cherokee County is working to do it correctly. It shows in standardized test scores. Folks can buy a home anywhere in Cherokee and know that the schools will be excellent, as long as parents continue to provide a strong network of support at home and inside the classroom.
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Advertiser Index
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Woodstock Family Life | SEPTEMBER 2017
770-Arborist 27 Alzheimer’s Music Fest 9 Anderson Dental 41 Atlanta Hand Specialist Inside Front Budget Blinds - Woodstock 47 Canton Moose Lodge Poker Run 51 C & T Auto Service 33 Children’s Healthcare of Atlanta 23 Cobb EMC 56 Dance Imagination 16 Dawn Sams, Realtor 11 Downtown Kitchen 5 Dr. Fixit, Ph.D. 31 Elm Street Cultural Arts Village 25 Fire Stone Wood Fired Pizza & Grill 11 Healing Hands Youth Ranch 51 Hill & Hill Financial, LLC 31 Jyl Craven Hair Design 19 Landscape Matters 47 LGE Community Credit Union Inside Back Main Street Nail Studio 16 Masterpiece Framer 21 Nature’s Corner Market 42 Next Step Ministeries 34 North Roswell Internal Medicine 35 Northside Cherokee Orthopedics 13 & Sports Medicine Northside Cherokee Pediatrics 10 Northside Cherokee Surgical Associates 11 Northside Hospital - Cherokee 1 Northside Radiation Oncology Consultants 5 Northside Vascular Surgery 3 Pediatric Dentistry & Orthodontics 55 and Dentistry at Canton Plastic Surgery Center of the South 52 Queenie’s 46 R & D Mechanical Services, Inc. 53 Riverfest 43 Southern Local 3 Summit Financial Solutions 39 Tee Off Fore VAC Golf Tournament 33 Twilight Run 7 WellStar Health System Back Cover Women First Rehabilitation Cover, 28-29 Woodall Family Realty 35 Woodstock Pediatric Medicine 54 Over 26,000 Each Issue, Every Month
POSTAL CUSTOMER
PRSRT STD ECRWSS US Postage
PAID
Stone Mountain, GA
Permit #1037