Woodstock Family Life 5-15 by Family Life Magazines

Contents

May 2015

Volume 2 | Issue 10

28-29 On the Cover:

Lyndon Academy

36-40 Culinary Crave

[28-29]

[36-40] 2

Woodstock Family Life | MAY 2015

.......................... Perspective

............................. Calendar

....................... Business Life

................ Woodstock Minute

....................... Scoop of Life

............. Community Partners

........................ Book Review

......................... Taste of Life

......................... Artist Profile

......... Main Street Woodstock

............................. Chamber

WWW. FAMILYLIFE PUBLICATIONS.COM

Publisher’sPerspective PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com

fter several years of vacationing locally, I was blessed last month with an opportunity to hop on a plane seeking new adventures and visit a little island in the south Caribbean for some scuba diving. A small group of students, wide-eyed with enthusiasm, had studied new skills; got ahead at work and made plans at home; in preparation to be away in a foreign land. None of us on the trip had been there before and what we found there makes each of us look forward to our return. The island of Utila is a melting pot of people who have come from many directions, and have decided to simplify their life. Tourism is vital to the local economy there and recreational diving is at the core. Everything not made or grown on this island of about 20 square miles has to be flown over on small planes or by boat from the mainland. The Internet is scarce and slow when you can access it and the showers seldom hold their temperature for long. Originally the logistical challenges of the acquisition of basic resources, including sunscreen, shampoo and even fresh water, was something I’d not considered before in my day to day life. When I placed myself in the shoes (or more often flip-flops) of the locals, I once again found myself comforted by the fact that some of the happiest people find comfort in the simplest of things and actually require very little. I soon understood it was the genuine kindness of nearly everyone there that mattered most.

CONTRIBUTING WRITERS Jose Baez, Kyle Bennett, Nathan Brandon, Chris Bryant, Crystal Bryant, Cobb EMC, Katie Coulborn, Jyl Craven, Catherine Groves, Corey Harkins, Heike Hellmann-Brown, Michael Hulse, Beth Johnston, Michelle Knapp, Lorre LaMarca, Scott Lavelle, James E. Leake, Jason Liford, Mark McLaughlin, Pamela Marquess, Robbie Matiak, E. Anthony Musarra, Vishant Nath, Cindy Nelson, Jeff Nevison, Michael Petrosky, Janet Read, Juan Reyes, Gail Roos, Nick Roper, Suzanne Taylor, Kathryn Wise

Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114

770-213-7095

FamilyLifePublications.com FamilyLifePublications Woodstock Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/Publisher and the Publisher makes no claims as to the validity of any charitable organizations mentioned. Woodstock Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without the written permission from the Publisher. Subscriptions are available for $25 per year. Please contact us for payment options. as

Jack Tuszynski, publisher

Woodstock Family Life | MAY 2015

e r ec y c le

We live in some of the best cities in north Georgia and our tourism industry is booming as well as we build new attractions, recreational centers and multi-use communities. Our small towns are growing and bustling with life and opportunities for growth and we are being recognized for our livability nationally. Let’s remember that the most important thing we have to show our visitors is our hospitality, our willingness to help each other and our happiness. Let’s keep building on these simple things. Positive people attract positive people and keep them coming back for more.

SALES Janet Ponichtera Janet@FamilyLifePublications.com

— Hazrat Inayat Khan

Laurie Litke Laurie@FamilyLifePublications.com

m ag a zi

Others make a place

ART Candice Williams Candice@FamilyLifePublications.com

Ple

beaut iful

Some people look for a beautiful place,

EDITORIAL Cherryl Greenman Editor@FamilyLifePublications.com

Calendar May

Friday Night Live — Super Hero Night, a time to celebrate all things Super Hero related in Downtown Woodstock. Be it Superman, Batman, or the Avengers. For each Friday Night Live theme participating Downtown Merchants will have activities going on at their stores and throughout the Downtown area related to the theme of the month. Friday Night Live also features great music as bands play throughout Downtown Woodstock in front of the stores, which adds to the street festival feel of the event. 770-924-0406, DowntownWoodstock.org

matter your race, in the prime of life or enjoying your golden years, you may be at risk for a stroke. The best protection you can take is to know your personal risk. In conjunction with National Stroke Awareness Month in May, Northside Hospital’s Stroke Center is offering free screenings to determine risk for stroke, heart disease and diabetes. The screenings will include a risk assessment, blood pressure reading, total cholesterol (HDL, ratio of TC/HDL), glucose, a limited number of carotid ultrasounds and a one-on-one consultation with a healthcare professional. Free parking, appointments are required, call 404-845-5555 x 0. Saturday, May 2, 9 a.m.-12:00 p.m., Northside Hospital Cherokee County Conference Center, 1130 Bluffs Pkwy, Canton Saturday, May 16, 9 a.m.-12:00 p.m. Northside Hospital-Forsyth Education Center, 1200 Northside Forsyth Drive, 3rd floor, Cumming Saturday, May 30, 9 a.m.-12:00 p.m., Northside Hospital 980 Doctors’ Centre, 980 Johnson Ferry Road, Ground Floor Auditorium, Atlanta.

On-Going

Woodstock Farmers Market — Each Saturday morning and Tuesday evening the Woodstock Farmers Market will be held in Downtown on Market Street between Mill and Maple Streets adjacent to the Elm Street Arts Village event green. Saturdays, 8:30 a.m.–12:00 p.m.; Tuesdays, 4:30–7:30 p.m., 770-924-0406, DowntownWoodstock.org/Farmer/

Greenprints Alliance Trailfest — The 6th annual Trailfest will begin with a 5K race, and 1 mile fun run. The event also includes live music featuring ‘The Dirty Guv’nahs’, food, and beer. General admission to the festival and concert is free. Donations are encouraged and accepted onsite and online, Trailfest is the single largest fundraiser for Greenprints Alliance, a non-profit organization based in Woodstock, which has an annual public and private contribution goal of $100,000 to advocate for and fund green infrastructure projects. 8:00 a.m.-8:00 p.m. rain or shine. Resurgens Orthopaedic Community Stage at Elm Street Cultural Arts Village in downtown Woodstock. TrailFest.org

2, 16, 30

Free Stroke Screening Whether you are a man or woman, no

Woodstock Family Life | MAY 2015

Woodstock Summer Concert Series Put on your dancing shoes for the best community concert series celebrating its 18th year! May will feature Savannah Jack — Country Variety Show Band with Special Guest Steve Baskin & Client 9 from Outer Space. Bring a blanket or lawn chair and come early; food vendors, a moonwalk provided by Colby Chiropractic, face painting, balloon animals for the kids, and water brought to you by Momentum Church. FREE, 7:30 p.m., Park at City Center, downtown Woodstock. WoodstockConcertSeries.com

Cashin’s Sculpture Garden — Grand Opening Celebration. Walk the Sculpture Trail, meet the artists, enjoy the dancers from Roswell Dance Theatre, live musical entertainment provided by ‘Atlanta Plays It Forward’ and performers from the Imperial Opa Circus Troupe, as

well as refreshments by featured local restaurants. All grand opening activities are free of charge and open to the public, everyone is welcome. 1:00-4:00 p.m. Chukkar Farm, 1140 Liberty Grove Road, Alpharetta. Chukkarfarmpoloclub.com 770-664-1533

Charity Golf Tournament Fundraiser — Men of Hillside Ministry will host a charity golf tournament at the Towne Lake Hills Golf Course. One hundred percent of the net proceeds will go toward a number of ministries supported by the Men of Hillside: Papa’s Pantry, Kairos Prison Ministries, Cherokee Youth Detention Center, Give a Kid a Chance Ministry, Cherokee Summer Lunch Program, Wesley Foundation KSU, TurnAround Ministries, Elizabeth Inn, Camp Glisson and other benevolent grants. Charity Golf Tournament. MenOfHillside. org/golf

Free Skin Cancer Screening Did you know that skin cancer is the most commonly diagnosed cancer? According to the National Cancer Institute (NCI), more than 2,000 cases of melanoma, the most dangerous type of skin cancer, will be diagnosed in Georgia this year. The Northside Hospital Cancer Institute would like to help you get ready for the sun with a free skin cancer screening. Northside Hospital-Atlanta Cancer Center, 1000 Johnson Ferry Road NE, Atlanta. 404-531-4444

Woodstock Spring Festival — Attend the 4th annual Woodstock Public Safety Foundation Spring Festival fundraiser and help support the many different projects of the Foundation and the Woodstock Police and Fire Departments. Hustle for Heroes 5K race is planned at First Baptist Woodstock — come and legally outrun the Police and smoke the Firemen. Festival follows race and will include

Library Events SequoyahRegionalLibrary.org Hickory Flat 2740 East Cherokee Drive, Canton, 770-345-7565 Rose Creek 4476 Towne Lake Parkway, Woodstock, 770-591-1491 kid’s zone with moonwalks, games, rock climbing wall and more, craft vendors, DJ, and live music in the gazebo all day. Explore police and fire trucks on display. 10:00 a.m.-5:00 p.m. The Park at City Center. WPSFoundation.org, 770592-1147 x 1147, email MStockdale@ WoodstockGa.gov.

The Cherokee Music Teachers Association — the CMTA will hold its final meeting of the season; the calendar and events for the next year will be discussed. All interested in CMTA are welcome to attend 11:00 a.m., Reinhardt University’s Falany Performing Arts Center, 7300 Reinhardt College Pkwy, Waleska. Contact Linda Lokey at Linda@Lokey.net or 770-720-1701 continued on

Woodstock 7735 Main St., Woodstock, 770-926-5859

Family story times are designed for families with children of all ages. These programs feature stories, finger-plays, flannel boards, music, a free craft activity, and a take-home activity sheet to continue literacy activities at home. Children must be accompanied by a participating adult. Our lap-sit story times are designed for the needs of 1 to 3 years old. These fun programs are a time for children to learn about the story time experience and encourage early literacy by including books, songs, rhymes, and physical activity. Children must be accompanied by a participating adult.

story times will be limited to the first 15 children (plus their caregiver) to arrive, and the door to the program will be closed when the program begins to limit disruptions. Summer Reading Club Story Times June 8 through July 16: Mondays, 3:00 p.m., Rose Creek (Family) Mondays, 3:00 p.m., Woodstock (Family) Thursdays, 3:00 p.m., Hickory Flat (Family) Reading Dogs May 5, 12, 19, 26, Hickory Flat May 6, 13, 20, 27, Rose Creek May 13, 20, 27, Woodstock

Please note: the Rose Creek, and Woodstock lap-sit continued on

WWW. FAMILYLIFE PUBLICATIONS.COM

Library Continued . . .

These 10-15 minute programs encourage children 6 years of age and older to read by providing a nonjudgmental, furry listener who won’t laugh if you make mistakes or stumble over a word. Parents can register their child two weeks ahead for one session by calling the corresponding library. Children are asked to select their own reading material before their scheduled session. Call your local libraries to reserve your spot for one of our Reading Dog programs. Lego Clubs May 9, 3:00 p.m., Rose Creek May 17, 3:00 p.m., Woodstock The Lego Club has a different theme each month. Children can work alone or in teams to make their own special creation, which will be displayed at the library until the next month’s meeting. All ages are invited; 9 and under must be accompanied by an adult. Summer Reading Club Kick-off June 2, 1:30 p.m., Rose Creek June 2, 4:00 p.m., Woodstock June 3, 10:30 a.m., Woodstock June 3, 1:30 p.m., Hickory Flat BB Fuzz, the fuzziest guy in show business, will be coming to a SRLS library near you to kick-off our Summer Reading Club! Combine a trumpet, a fuzzy green guy, and a bad case of “rhymitis,” and kids of all ages will be singing, laughing, and dancing with the hilarious BB Fuzz! Summer Reading Club May 22 - August 7 Starting May 22, join libraries across the country by participating in the “Every Hero Has a Story” Summer Reading Club. There are three ways to participate: 1.

Get your Summer Reading Log and get cool rewards for the books you read this summer! Parents — keep your kids reading, and we’ll supply the fun rewards! Check out our information-packed Summer Brochure for all of our Special Summer Programs. We have exciting, free programs for all ages that will keep you coming to the library all summer long. Come to our Summer Family Story Times. These story times are for kids of all ages with fun stories, songs, dance, and crafts. Lap-sit Story Times are for 1 to 3 year olds and do not include crafts.

Bring your Reading Logs back to your local library by August 7. Rewards are available while supplies last. For additional information about events at the library go to SequoyahRegionalLibrary.org

Woodstock Family Life | MAY 2015

Calendar 16

Johnston ES Jungle 5K and 1 Mile Prowl — Join Johnston ES for its 1st Annual Johnston Jaguar Jungle Run 5K and 1 Mile Prowl. Dress up as your favorite jungle animal, all proceeds go towards building a track for the students, staff and community in an effort to promote healthier life styles here in Woodstock. 8:20 a.m. River Ridge HS and Mill Creek MS, 400 Arnold Mill Rd. JES5KRace@gmail.com

Navigating the Senior Years — It’s not uncommon for people to invest more time into planning for a cruise than planning for their senior years. Learn what steps you can take to plan for the years ahead and avoid rough seas. Lunch will be provided. RSVP by May 14 to 678250-9355 or info@NelsonElderCareLaw. com Held at the Woodstock Senior Center, 223 Arnold Mill Road, Woodstock.

Memorial Day Ceremony — The City of Woodstock will join forces with the American Legion, Marine Corps League, and other local veteran groups to honor those who fight to keep us free. A Special Service of Remembrance will be held and will feature the East Cobb New Horizons Band. You may also visit the Woodstock Memorial, 10 tons of polished granite dedicated to our Woodstock Veterans. 10:00 a.m., The Park at City Center, 101 Arnold Mill Road. 770-5176788

30-31

Wing & Rock Fest This FREE 2-day family-friendly food and music event has something for everyone and is the third largest wing fest in the country featuring some of Atlanta’s best tasting chicken wings from local restaurants and bars plus great live music on two stages featuring over a dozen bands. Also featuring kid’s entertainment plus local teen bands on the gazebo stage. For the adults we will have cold beverages plus a large arts and crafts area. Area wing vendors will compete in several competitions

to determine who has the best tasting buffalo sauce and non buffalo sauce plus the People’s Choice Award. Chicken wings and other food items are available for purchase at each participating food vendors. Saturday, 12:00–10:00 p.m. Sunday, 12:00-6:00 p.m., The Park at City Center. WhatsUpWoodstock.com

Vacation Bible School Hillcrest Baptist Church 6069 Woodstock Road, Acworth 770-917-9100, HBCAworth.org May 31-June 6, 6:45-9:00 p.m. Hillcrest Baptist Church invites children 2-years-12th grade to an Epic Expedition through Proverbs as you climb Camp Kilimanjaro. Register online at HBCAcworth.org

City On A Hill UMC 7745 Main Street, Woodstock 678-445-3480, COAHVBS.com June 7-11, 6:00-8:30 p.m. City On A Hill United Methodist Church is inviting kids from age 3 through rising 6th grade to its FREE Vacation Bible School. Register online COAHVBS.com or call the church office at 678-445-3480.

Good Shepherd Lutheran Church 1208 Rose Creek Dr., Woodstok 770-924-7286, GSLutheran.org June 15-20, 9:00 a.m.-12:00 p.m. Free for ages 4 through 6th grade. Call church to register.

Heritage Presbyterian Church 5323 Bells Ferry Road, Acworth 770-926-3558, HeritagePres.com June 14-18, 5:30-8:30 p.m. Dinner will be served by HPC at 5:30 p.m. Intergenerational.

Business

Brownlee Agency

Brownlee Agency, Inc was founded in 1974 and has established a very successful office

Opens in Woodstock

â&#x20AC;&#x201D; creating total protection and peace of mind. They are affiliated with only top-rated

in Tifton. Representing over 25 insurance companies allows them to customize a plan companies bringing the best insurance options and competitive prices. They have expanded

their operations into Woodstock and will focus on commercial business insurance. They look forward to becoming a part of the Woodstock community and helping local business owners. Contact the branch manager, Dara Sutton, CPCU who is also a former UGA grad from the Risk Management and Insurance Program. 3213 S. Cherokee Lane, Unit 1710, Woodstock. 1-800-810-8699, BbrownleeAgency.com

Woodstock Family Life | MAY 2015

Northside Receives Grant & Recognition In 2014, 1,703 underinsured women received breast cancer screening and diagnostic services through the Northside Hospital Cancer Institute. Fifteen breast cancers were detected. More cases of breast cancer are diagnosed and treated at the Northside Hospital Cancer Institute than at any other community hospital in the Southeast. Early detection of breast cancer saves the lives of thousands of women each year. However, medically underserved and uninsured women often lack access to care. With the generous support of two Atlanta organizations, Northside is able to continue to provide funding for screening mammograms and other breast diagnostic procedures such as ultrasounds, biopsies and more for women who cannot afford them. Northside recently received a $179,956 grant from the Susan G. Komen for the Cure Greater Atlanta Affiliate, and $39,954.83 from It’s The Journey, producer of the Atlanta 2-Day Walk for Breast Cancer. Forbes has named Northside Hospital to its list of America’s Best Employers in a survey that polled U.S. employees across all industries. No other Georgia hospitals were ranked, and only one in the U.S. — the University of Iowa Hospital & Clinics — ranked higher than Northside Hospital.“Northside Hospital is honored to be included among the esteemed organizations on the Forbes list of America’s Best Employers,” said Bob Quattrocchi, president and CEO, Northside Hospital, Inc. “More so, we are proud that our employees have placed us in such high regard. Northside Hospital constantly seeks to foster an environment of professional and personal growth for every professional who works with us.

Left to right: Dale Israel, disparities outreach coordinator, Northside Hospital Cancer Institute; and Laurel Sybilrud, chairman of grants committee, It’s the Journey.

Celebrate Older Americans

Month By Cindy Nelson Older adults are a vital part of our society. Since 1963, communities across the country have shown their gratitude by celebrating Older Americans Month each May. The theme of this year’s celebration is “Get into the Act,” to focus on how older adults are taking charge of their health, getting engaged in their communities, and making a positive impact in the lives of others. The theme also reflects on the 50th anniversary of the Older Americans Act. President Lyndon B. Johnson signed the Older Americans Act into law in July 1965. Since that time, the Act has provided a nationwide aging services network and funding that helps older adults live with dignity in the communities of their choice for as long as possible. These services include home-delivered and congregate meals, caregiver support, community-based assistance, preventive health services, elder abuse prevention, and much more. By promoting and engaging in activity, wellness, and inclusivity, more Americans than ever before can “Get into the Act.” Older Americans Month offers an opportunity to emphasize how older adults can access the home- and community-based services they need to live independently in their communities. If you are concerned about a loved one or friend, consider a consultation with an Elder Care Lawyer. An Elder Care Lawyer can help you maneuver through the very complex legal tenets involved with how to secure government benefits (Medicaid, VA Aid and Attendance) and pay for long-term care. Older Americans Month is also an occasion to highlight how older adults are engaging with and making a difference in those communities. If you want to “Get into the Act” please contact your local senior resource center by visiting Cherokee County Senior Services at CherokeeGA.com/Senior-Services/or calling the Woodstock Senior Center at 678-445-6518 to find ongoing opportunities to celebrate and support older Americans.

Cindy Nelson is an Elder Care Law Attorney with Nelson Elder Care Law, LLC. 2230 Towne Lake Parkway, Building 900, Suite 200, Woodstock. NelsonElderCareLaw.com

WWW. FAMILYLIFE PUBLICATIONS.COM

STEPS TO

Beautiful Facial Rejuvenation By Drs. Musarra, Leake, Petrosky & Harkins Many patients who come to our practice to talk about facial rejuvenation have a very specific concern. They might be bothered by crow’s feet, deep lines near the mouth, or maybe a furrowed brow. But we often tell patients that treating just a single issue isn’t as effective for refreshing their appearance as a more comprehensive approach would be. Patients who combine different kinds of facial plastic surgery with nonsurgical treatments tend to be much more satisfied with their results.

Today’s patients are clamoring for non-surgical treatments, and with good reason. Dermal fillers, laser treatments and chemical peels are just a few of the options for smoothing, tightening, and refreshing the face and neck without an incision. Rather than pinpointing a specific treatment area, it’s important to establish a treatment strategy for complete facial rejuvenation using a 3 step process: 1. Come in for a personal consultation. Only through a discussion and exam with a trained, experienced surgeon can you get a full summary of the treatment options that are appropriate for you. 2. Combine products or treatments. One specific cause is rarely to blame for an aged look, so one solution probably won’t totally fix it. For example, we have a lot of success combining eye surgery with dermal filler injections that add volume. Skin care is also very important to maintain your new look.

3. Take a comprehensive approach. Plastic surgeons often use the analogy of home improvement. Updating the kitchen highlights how outdated the living room looks. By devising a treatment plan for the entire face, patients feel they look truly refreshed. Before embarking on this process, it is critical to find an experienced board certified plastic surgeon who has the skill and aesthetic eye to turn your goals into a reality. Talk to friends and family, do some research online, and finally, schedule consultations to ensure you select a qualified specialist to get the best possible results and protect your long term health and wellness. Drs. Musarra, Leake and Petrosky are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242, PlasticSurgery CenterOf TheSouth.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Woodstock Minute

Sustainable Woodstock

Living the Vision By Katie Coulborn

efforts through the Atlanta Regional Commission’s Green Communities Program and has achieved the “excellence” standard for local implementation of the Atlanta Region’s regional plan, Plan 2040. The only other jurisdiction in the 10-county region to have achieved this designation is the city of Atlanta. The City first received n January, the Mayor and City certification as a Sustainability Council of Woodstock held the “Meeting the needs Green Community of the present without annual planning retreat, where in 2010, at the compromising the ability goals and accomplishments are Bronze level, and of future generations assessed, and the vision and was recertified at the to meet their priorities for the City are decided Silver level in 2011. own needs.” upon. This year, the Vision Statement Now in 2015, we are for 2020 was reviewed and remained working through the unchanged, stating: Woodstock is a extensive recertification sustainable city with hometown pride. Our process again. This time, we are hoping City is a community for a lifetime with 1st to achieve Gold level certification. The class neighborhoods, a vibrant downtown City has implemented various initiatives and natural and designed beauty. Our in order to meet its sustainability residents enjoy convenient living and goals, including ongoing planning and active lifestyles. “Experience Woodstock. . . construction of the extensive Greenprints Her Heritage. . . Her Vision.” Trail network, ordinances that call for walkable neighborhood features such The cornerstone of the vision statement is as wider sidewalks, recycling programs sustainability. The word sustainability can and events, and auditing all government mean many things and can be applied to buildings for energy efficiency. The Green just about any situation, but perhaps the Communities Program has led the City simplest definition is, “Meeting the needs to undertake several green demonstration of the present without compromising projects as well, such as the 6.3 kW solar the ability of future generations to meet array that sits on the roof of the Chambers their own needs.” The City of Woodstock at City Center. To date, this solar panel is leading the way in sustainability and has generated 28.119 megawatt-hours of acting on its vision in many ways. In fact, electricity, providing an average of 8% of the City was recently recognized for its the energy used by the Chambers and Elm

Woodstock Family Life | MAY 2015

Street Theater complex. Another successful project is the installation of energy retrofits on Fire Station #10 using a grant awarded to the City by the U.S. Department of Energy to install HVAC and lighting retrofits, and solar thermal hot water heaters in 2012. With these improvements, annual greenhouse gas emissions for the building have been cut from 52 tons to 43 tons, and energy costs have been cut by 23.25%, a significant improvement. There are many other sustainabilityrelated ordinances and policies in place that enhance quality of life for Woodstock citizens. Among them are incentives to developers for building green, a tree ordinance that requires new developments to save or replace trees removed during construction, and traffic signal synchronization which results in fewer vehicle emissions and faster travel times. For more information on these programs and policies, and for updates on plans and initiatives of the city, please go to www.WoodstockGa.gov and follow us on Facebook at www.Facebook.com/ WoodstockPlanning.

Katie Coulborn is a Long-Range Planner for the City of Woodstock. 770-592-6000 ext. 1601

Community Feature Northside Hospital Receives Safety Award Northside Hospital in Atlanta has won first place for a project that improved patient safety at the hospital. Georgia’s Partnership for Health and Accountability (PHA) recently presented its prestigious Quality and Patient Safety Award to Northside, which took the top spot in the Hospital/Health Systems category. “Throughout Northside Hospital, our physicians and employees are committed to balancing clinical excellence with safe, high-quality, compassionate care for our patients,” said Janis Dubow, MSN, RN, vice president of patient care and chief nursing officer at Northside Hospital. “This recognition is further proof of their hard work and I couldn’t be more proud.”

Scouts placed flags at each grave site last year.

Memorial Day Celebrations Memorial Day will be observed at the Georgia National Cemetery at 10:00 a.m. on Saturday, May 23, 2015. The keynote speaker will be Ret. Brigadier General Denis Shortal, USMC. Attendees should carpool and arrive early due to parking constraints. Folding chairs, blankets, and weather related items (umbrellas, hats, hand fans, and water) are recommended items to bring to enjoy the ceremony.

Left to right: Doug Patten, M.D., chief medical officer, GHA; Cindy Turner, immediate past chair, GHA Board of Trustees; Cristiane Fukuda RN, MSN, ANP-BC, PMC, med-surg clinical specialist, Northside Hospital; and Sandy Gandee, MS, RN, ACNS-BC, clinical outcomes manager, Northside Hospital.

Congratulations to our April “7 Differences” winner, Ed Raciborski!

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Feature Becker Sling for Large Animal Rescue The Cherokee County Saddle Club presented Cherokee County Fire & Emergency Services with a new Becker Sling at the Garland Mountain Horse and Hiking Trails. The Becker Sling assist firefighters during a technical large animal emergency rescue and is a simple vertical lift system designed for short rescue evolutions extracting large animals that may have fallen into holes, ditches, swimming pools, and any other location where it is necessary to lift the animal in order to place them in a safer location. Special Operations Chief, Darrell Mitchell said, “This is another piece of equipment to enhance our large animal rescue abilities.” Presently, Cherokee County Fire and Emergency Services have twelve plus firefighters that have received large animal rescue training.

Cherokee County Saddle Club presenting Cherokee County Fire & EMS with Becker Sling

2015 Outstanding Probate Judge of the Year Cherokee County Probate Court Judge Keith Wood was recently named 2015 Left to right: Cherokee County Probate Outstanding Probate Court Judge Keith Wood and Council Judge of the Year by the President, Judge Chase Daughtrey Council of Probate Court Judges (CPCJ) at the judges’ spring seminar in Athens. Judge Wood, who joined the court in 2004 as an associate judge and its chief clerk, began serving as an elected official in 2009. His contributions to the Council have included assisting in the creation of an accredited educational program for Probate Court judges, developing and teaching classes for both judges and clerks and, for the last two years, serving as the chair of the Training Council.

Woodstock Family Life | MAY 2015

Minimally Invasive Endoscopic

Cubital Tunnel Surgery

By Jose Baez, M.D.

Humerus Overview Cubital tunnel syndrome is brought on by increased pressure on the ulnar nerve at the elbow. The ulnar nerve passes under a bump of bone on the inner portion of the elbow (medial epicondyle or “funny bone”). At this site, the ulnar nerve lies directly next to the bone and is susceptible to pressure. When the pressure on the nerve becomes great enough to affect the way the nerve works, then numbness, tingling, and pain may be felt in the elbow, forearm, hand, and/ or fingers. If this pressure is present for a long time then permanent damage to the nerve can occur. Symptoms usually include pain, numbness, and/or tingling in the ring and little fingers. It is more noticeable during activities which put pressure on the nerve, such as sitting with your elbow on an arm rest or with repetitive elbow bending or straightening. You may also notice symptoms more when you’ve held your elbow in a bent position for a period of time, such as when holding the phone or while sleeping. If this has been present for a long time then you may notice weakness while pinching, occasional clumsiness, and/or the tendency to drop things. In severe cases, you may lose complete sensation and the muscles in the hand may lose bulk and strength. A test may be required called electromyography (EMG) and/or a nerve conduction study (NCS) to confirm the diagnosis of cubital tunnel syndrome and stage its severity.

Conservative Treatment Sometimes symptoms can be relieved without surgery, particularly if the EMG/ NCS testing shows that the pressure on

Radius

Ulnar Nerve Ulna the nerve is minimal. Treatment options include: • Changing the patterns of elbow use • Avoiding putting your elbow on hard surfaces • Wearing an elbow pad over the ulnar nerve and “funny bone” • Keeping the elbow straight at night with a splint • Occupational hand therapy

Surgical Treatment If symptoms are severe or do not improve, you may need surgery to relieve the pressure on the nerve. Surgical options include: • Traditional open cubital tunnel release (bigger incision) -with/without shifting of the nerve to in front of the medial epicondyle -with/without trimming of the medial epicondyle • Minimally invasive endoscopic cubital tunnel release (smaller incision)

Minimally Invasive Endoscopic Cubital Tunnel Release The minimally invasive endoscopic cubital tunnel release achieves the same goal as

the traditional open technique, but with a much smaller incision. This is because the surgery is aided by an endoscopic camera and endoscopic instruments specifically designed for a small incision. This results in a less invasive approach. Studies have shown that this technique, with leaving the nerve in the native position, is equally effective in treating cubital tunnel syndrome as the open technique. It may also provide a quicker and less painful recovery. Not all physicians have the experience to perform this technique as specialized training is required. Nonetheless there are situations that it is not possible to perform the endoscopic cubital tunnel release because of the nerve clicking back and forth over the medial epicondyle and in those cases traditional open cubital tunnel release would be the treatment of choice.

Dr. Jose Baez is a physician with Atlanta Hand Specialist, located in Canton, Marietta, Smyrna, and Douglasville. 770-333-7888, AtlantaHandSpecialist.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Feature Cherokee County Students Win at SkillsUSA More than 2,000 students attended SkillsUSA Georgia’s annual State Leadership and Skills Conference; 10 CCSD students from Cherokee HS and Etowah HS won awards in several categories. Two Cherokee HS students earned first-place awards in healthcare categories, and a team of CHS students placed third in the Health Knowledge Bowl. Etowah HS students earned second and third place finishes in video production competitions. “SkillsUSA allows our career-focused students the chance to demonstrate the workforceready skills they are learning in our high schools,” said Dr. Frank R. Petruzielo, Superintendent of Schools. “We are extremely proud of these students, who have shown they are among the best in the state among their peers and are wellprepared to pursue potential careers that they discovered in one of our classrooms.”

CCEF Inaugural Gala The Cherokee County Educational Foundation’s inaugural “Celebration of Education” Gala was a huge success, raising $50,000 for the Cherokee County School District and honoring outstanding teachers, students, partners, volunteers and alumni. The black-tie optional Cherokee County Educational Foundation event was held at the Northside ‘Celebration of Education’ Gala Co-Chairs Amanda Hospital-Cherokee Conference Arnold, left, and Debbie Rabjohn, second from left, Center in Canton, and co-hosted congratulate River Ridge High School’s B’Acapella by CCEF and presenting sponsor group for winning first-place, the school received a Northside Hospital-Cherokee. More $1,000 grant from the Foundation and a trophy. than 350 guests enjoyed the gala which included dinner, awards, a silent auction and the “CCSD’s Got Talent” high school student talent show. “We greatly appreciate the community’s support of our inaugural Gala, which will assist the Foundation in its mission of supporting the School District through grants for schools, teachers and students,” said Foundation Board Member Amanda Arnold, Vice President for Credit Union of Georgia. “The night was a wonderful celebration, and we look forward to many annual Galas to come.” Arnold along with Debbie Rabjohn, River Ridge High School PTSA President, served as Gala Committee Co-Chairs. Superintendent of Schools Dr. Frank R. Petruzielo was honored as the event’s Honorary Chair, and other special guests included the CCSD Teacher of the Year, Media Specialist of the Year, Counselor of the Year and Volunteer of the Year. The gala also launched a new, major award to be presented annually by the Foundation: the Alumni of the Year Award, which will honor at least one CCSD high school alumnus and one alumna each year for outstanding professional and civic contributions. The inaugural Alumni of the Year Award recipients were Judge Marion T. Pope Jr. and Janice Prather, a lifetime educator.

RRHS Visits Oakland Cemetery

Left to right: Jenna Murray, James Stevens, Xavier Owens and Ryan Harris, EHS.

River Ridge High School Journalism and English teacher Reed Christian took her journalism and 9th grade English students to the Historic Oakland Cemetery in Atlanta to search for stories. Throughout the year, they had learned plenty of stories — from their own community, from other cultures, from other eras. Also, if they were paying attention, they learned plenty about stories — about how to capture a story, how to tell one, and how to analyze one.

Animal Shelter Receives Donation Boston ES Junior Beta Club collected items for the Cherokee Animal Shelter and toured the shelter while dropping off the donated supplies. The students enjoyed visiting with the animals and seeing how their donations will be put to use. Left to right: Jr. Beta Club Members, Manuel Abreu, Gabrielle Bridges, and Ashlee Dozier. Not pictured, Morgan Busbee.

Woodstock Family Life | MAY 2015

Ms. Christian’s journalism and 9th grade literature classes

All About

Aphids

By Gail Roos

The ubiquitous aphid: gardeners everywhere have experience with aphids. They are tiny, soft-bodied, non-flying insects that are found worldwide, but are more common in the temperate climates. The adults and nymphs feed by sucking out plant juices, damaging leaves, stems, and flowers. How do you know you have aphids? If you see misshapen or yellow leaves or little dots or a sticky substance on leaves, the aphids are probably feeding under the leaves. Their sugary excretion, called honeydew, drops onto leaves below and provides a food source for ants. Unchecked, honeydew on the foliage can lead to sooty mold — the honeydew turns black. How do you get rid of aphids? Start with the least harsh choice. Knock them off with your hand or glove or squish them — they’re very soft and easy to dislodge — or spray with cold water. If there are lots of them, set your nozzle to medium stream, and aim it at the little suckers. You can try controlling the aphids with several weekly applications of insecticidal soap or horticultural oil. Make sure that any commercial product you use does not contain pyrethrins, which are highly toxic to bees. To find out other chemicals that are toxic to bees, call your local county extension agent. In getting rid of aphids, you do not want to endanger the bee population. Ladybugs are known to be voracious consumers of aphids. However, non-native ladybugs have been introduced over time into our country and they have been pushing out the native population. Beware of purchasing containers of ladybugs to release into your garden. According to our research, the ones you can buy are not the native kind. Controlling aphids takes diligence. Start early in the season by looking at your plants. You’ll probably be walking around admiring your plants anyway, so take a peek under the leaves. Then make a plan for pinching, hosing, or spraying. I stress this: for the safety of bees and other beneficial insects, the environments, and your garden, start with the least harsh choice.

Gail Roos is a certified Master Gardener Extension Volunteer with Cherokee County Master Gardeners, part of the UGA Cooperative Extension. Contact the Cherokee County UGA Extension office for gardening assistance. 770-721-7803, CAES.UGA.edu/Extension/ Cherokee

WWW. FAMILYLIFE PUBLICATIONS.COM

Scoopof by Michelle Knapp & suzanne taylor

Remembering All Our Mom’s on

Mother’s Day is around the corner and we have done the research on unique, local products that Mom will love!

For the Foodie Mom: Cheeses & Mary, Milton. Shop owner Mary can create a beautiful gift basket or platter with locally sourced cheeses and recommend the perfect food and wine pairings for your selection. If your Foodie Mom likes to cook, Salud Cooking School at the Whole Foods in Avalon offers fun and unique classes she’s sure to enjoy.

For the Spiritual Mom: bracelet is infused with elements from both the Dead Sea, the lowest point on

For the Country Mom: Leather N Pearle,

Earth; and Mount Everest, the highest point on Earth. These extreme elements are

a hip new boutique in

a reminder to the wearer to live a balanced life; staying humble during life’s peaks

Downtown Alpharetta that

and hopeful during its lows.

carries designer Judith

We love Lokai bracelets at RAK Outfitters in Downtown Woodstock. Each Lokai

March’s gorgeous and

For the Trendy Mom: Stop by Three Sisters Gifts & Home Accents

stylish boots, and some of the cutest baseball hats around. Your country lovin’ Mom will say, “Thanks Y’All!”

in Canton for her jewelry needs. Brighton, Pandora, Alex & Ani, Lily Pulitzer, and Spartina are just a few of the popular brands this shop carries. Be sure you let them gift wrap it for you; they do a beautiful job!

For the Exercise-Loving Mom: Even if a marathon or a triathalon isn’t in her future, she still may love many of the accessories found at the Endurance House in Alpharetta. They provide gold standard guest service for walkers, runners, and triathletes of all abilities in a genuine and encouraging atmosphere.

For the Mom Who Doesn’t Need a Thing:

Remember, it doesn’t take much to let your

Sometimes the best gift you can give the “Mom who has everything” is the gift of

Mom know how much you appreciate her; a

helping others. Volunteering or making a donation to a local charity in her honor

little goes a long way! Scoop OTP received

is a meaningful way to show Mom, and others, you care. We recently came across

no compensation in selecting these options.

Blessings in a Backpack, a local non-profit that sends backpacks filled with

Selections are based strictly on our personal

food home with students on the weekends that might otherwise go hungry. It is a

preference of what we would be happy to receive

national 501c3 charity that has a North Fulton chapter, and has recently expanded

and think others would too.

to Cobb County. You can to donate to the school or area you wish to help. You are sure to make Momma proud!

Scoop of Life is compiled by Scoop OTP owners Suzanne Taylor and Michelle Knapp. For more Outside The Perimeter “Scoop,” visit ScoopOTP.com.

Woodstock Family Life | MAY 2015

As we prepare for the summer heat we all worry about our homes air conditioning units. Replacement or repair of an air conditioning unit is something that every homeowner dreads. However, have you thought about installing additional ceiling fans in your home?

Prepare for

Summer Heat

Economically By Nick Roper

According to an article published by the ‘New York Times’, a central A/C unit costs about 36 cents per hour during operation, a window A/C unit costs about 14 cents per hour to run whereas a ceiling fan only costs you around 1 cent per hour that it is being used. I’m definitely not advocating not using your A/C unit because let’s face it; they are a necessity during southern summer months. However, the use of ceiling fans will allow you to be able to raise your thermostat up to 12 degrees in some situations and maintain the same comfort level which will result in energy cost savings and a longer shelf life for your air conditioning unit. Ceiling fans are not going to last forever either but the cost to replace a ceiling fan compared to replacing an A/C unit is not even comparable. Ceiling fans can be added to almost every room in your home and even to outside covered porches or patios at a relatively low cost. A ceiling fan on a covered porch can turn a space that is unbearably hot during the summer to a usable space all year long.

Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Cancer Patients Benefit from

Revolutionary, Noninvasive Treatments By Mark McLaughlin, M.D.

In recent years, advances in technology have given more options to patients with cancer. In December of 2014, the American Cancer Society released a study that said more than 1.3* million Americans avoided death from cancer since 1991 thanks to a combination of better prevention, detection and advanced treatments. Patients with cancer — regardless of complexity — have access to a broad range of therapies that can be tailored to their specific needs. In many cases, patients can choose noninvasive, painfree treatments with no recovery time. Two such therapies are targeted radiation treatments called TomoTherapy and CyberKnife. These systems allow radiation oncologists to offer accurate, personalized cancer care with precise beams of radiation that can be delivered from multiple angles and rotation arcs. This technology allows more precise radiation delivery. Because of advances in technology that allow for such precise delivery, radiation exposure to surrounding healthy tissue and organs is greatly reduced, and so are the side effects that are common with traditional radiation.

Woodstock Family Life | MAY 2015

CyberKnife automatically corrects for motion throughout the treatment and is particularly helpful for treating tumors of the lung, liver and prostate, where movement is common. The TomoTherapy System’s unique use of CT scans while radiation is being delivered identifies the exact position of the tumors during the treatment and adjusts for patients’ movement, helping target cancer in ways never before thought possible. The ability to track changes in the size or location of a tumor at each treatment session with a CT scan is highly beneficial. It allows the radiation oncologist to deliver an intense amount of radiation at the exact site of the tumor while reducing the negative impact on surrounding healthy tissue. This combination of benefits helps achieve improved outcomes for patients.

Both CyberKnife and TomoTherapy deliver radiation with speed, reducing patients’ treatment time and allowing for shorter courses of treatment. Because they are so efficient, patients speak of never having to miss appointments at work, time with grandkids or even a tee time. With these advanced technologies, the majority of patients don’t have to put their lives on hold throughout their treatments. With the addition of TomoTherapy, WellStar Kennestone Hospital is the only hospital in Georgia to offer both of these cutting-edge treatments to our patients. We’re already amongst the top 10 busiest sites in the country for CyberKnife treatment. We’re thrilled to be able to continue providing individualized treatment choices to patients that will enhance the quality and longevity of their lives.

*SOURCE: American Cancer Society, 2014 http://OnlineLibrary.Wiley.com/doi/10.3322/caac.21208/pdf

Mark McLaughlin, M.D. serves as medical director of radiation oncology at WellStar. He earned his medical degree from the Medical College of Georgia and completed his surgical internship at Shands Teaching Hospital, College of Medicine at University of Florida, where he also completed his residency in radiation oncology. He previously served on the faculty of the Mayo Clinic.

Your Life

Matters By Chris Bryant

It’s May! College degrees are about to be awarded, young men and women are graduating high school, sweethearts are getting engaged, and those engaged are approaching the day of their wedding. The end of Spring is marked by these major life events and often bring them to our doorstep and with it a lingering question of life’s greater meaning and purpose. For some, it can bring feelings of nostalgia; for others, the glass-halfempty folks — a sense of melancholy. We can find an uneasiness about life’s pace, how quickly life is passing us by and a disturbing uncertainty about who we are or if what we do matters at all. What makes it worse is when we look to someone we feel is popular or otherwise “successful” and make a comparison with theirs. We quickly find we don’t measure up. Yet, the true significance of our lives is right under our nose. We can’t see it because we are looking at theirs and basing our understanding of what is important on our perception of them, or on culture’s ideas of success rather than that of a higher power. The Bible commends our looking for purpose and meaning in what would honor and glorify God and more specifically to where our joys intersect with the pain or need of others. Things that excite and energize us are from God and are meant to be merged with how we can help others and make the world better. That is what the church refers to as “calling.” The more specific we get about it and the more intentional we are at it, the more meaning and purpose swells within us. It’s really that simple. We find purpose and meaning as we discover our identity in God and seek to help others through the gifts, abilities, and resources God has given us. And yes, who you are and what you do matters.

Chris Bryant is lead pastor at City On A Hill United Methodist Church. 678-445-3480, COAHUMC.org

WWW. FAMILYLIFE PUBLICATIONS.COM

neighborhood pools begin to warm and family vacations commence, protecting our hair often gets ignored. But just ask our blonde friends as they know all too well how repeated trips to the swimming pool can affect your color. Luckily, by implementing solar care into your hair routine you can prevent that extra trip to the salon. When purchasing hair care to protect against the harsh warm season elements consider looking for products that contain:

Spring

Is In Swing

LIFESTYLE Spring is in full swing, which means you’ll soon begin spending much more time outside soaking up the vitamin D! What you may not be aware of is the damage extended sun exposure can do to your hair. Although outdoor activities mean a bronzed body, too much sun can also bring about dry, sensitized, and lifeless hair.

Why not provide your locks with the right protection? Just as your skin needs moisture and SPF, your 24

Woodstock Family Life | MAY 2015

By Jyl Craven

hair needs celebrated products to maintain its vitality and beauty. Available at your local professional salon are amazing hair care lines designed specifically for sun exposure. From moisturizing leavein treatments to UV defense masks, you’re sure to be provided the best resistance against this season’s harsh sun. Another damaging element in this fun-filled time of year is chlorine and salt water contact. As the

• Ceramides and Pro-vitamin B5: Great for reinforcing the cuticle and improving water retention to make the hair fiber more supple. • Glycerin: Excellent for improving the hydrating properties that ensure smooth touch. • Photo-Defense Filters: These filters absorb UV rays during sun exposure and prevent deterioration of the hair fiber. Also, do not underestimate the power of a keratin smoothing treatment! These restorative systems work from the inside out to considerably reduce frizz and ease daily styling. Typically, your blow dry time will be cut in half. In fact, many find they enjoy their look air dried, which is a perfect option for those of us spending our summer on Lake Allatoona. So why not treat yourself to a stress-free do? Make this upcoming summer your most beautiful one yet by protecting your best feature and keeping your color flawless. L

Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411, JylCraven.com

one will build the initial site for free but has monthly costs that exist in perpetuity. So what should a business owner look for when considering their own site?

Websites for Business Owners By Scott Lavelle, MCSE

There are many services out there clamoring for the attention of business owners including website building services. There are companies advertising that you can have a “custom website designed for free” and others promoting websites that build themselves. But what is the truth? Like most business models, these companies exist to make money. In these two examples, the catch is that they are not free in the long-run. For example,

1. You should own everything. You should have the domain registered to yourself, not some third party; you should be able to walk from the company with a copy of your website that can be hosted anywhere. 2. Your site should be responsive. With the popularity of mobile devices at many screen sizes, you want to be sure that your website conforms to the size of the device being used to view it. You don’t want your visitors to have to zoom and scroll or fight with your menus to get to your business information. 3. Your whole site should be built on one platform. So many websites that are built in phases end up with pieces and parts that don’t match. You want your site to be built with expandability in mind

so new components can be added that look and feel like the original part of the site and allow a single administrative area. 4. Your site should be updatable. If you want to call your web developer whenever you need your site changed, they should be available for this service (unlike most outsourced companies), but you should also have a site that is built so you are able to make changes yourself for faster turnaround and a site that stays interesting for viewers and search engines. These are just a few examples that give you an advantage when talking to a developer. Be prepared and get the website that your company deserves.

Scott Lavelle, MCSE is the co-owner/ technical director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Partners

Transitioning Single Mother Families

Zephaniah 3:17 Habakkuk 3:19

Serenade Heights would like to honor the single mothers we support in our ministry. Many single mothers have lost their dreams and have suffered the consequences of an absent father. The single mothers in our ministry are working two jobs to make ends meet or working a job with school in the evenings to build a better future. Serenade Heights offers affordable housing (free upon arrival), an opportunity to return to school for further education, a mentor team of Christian individuals to support the family, a weekly life coach, counseling, financial classes, employment classes, Bible studies, and the opportunity to restore their families over a two year period. Our ministry also wants to connect ALL single mothers through our community workshops where dinner and childcare is provided giving single moms a night out with other women. Our ministry needs support financially through donations as we pay for the housing cost while the single mom is in school or working on a budget plan. We also need excellent mentors to support them through friendship.

Serenade Heights is a supportive transitional housing alternative for single mother families. Our current focus is to offer safe transitional housing for single mothers in crisis in Cherokee County.

“

I want to be able to see my children happy and healthy,

thriving and secure. I’m not looking for a handout; I just need help putting my goals and dreams into action. All this in hopes that one day I can be self-sustaining and be able to return the favor.” — Single Mother

Woodstock Family Life | MAY 2015

View the homes or educational projects we support by going to GoSponsorIt.com/ SerenadeHeights or visit our website at SerenadeHeights.org to find out how to volunteer. We want to honor our single mothers and let them know their effort, passion, and desire to make a better life for themselves and their children is inspiring!

WWW. FAMILYLIFE PUBLICATIONS.COM

Cody Clark

COVER STORY Photos courtesy of JohnCrawfordPhoto.com

the spring of 2014, Tina Clark walked through the doors of Lyndon Academy for a tour with her son, Cody. As she entered the middle school wing, Mrs. Clark paused at about the half way point and turned to Peter Murdock, the school’s financial officer to ask, “Is this it?” Lyndon is small in comparison to public school facilities, so Mr. Murdock immediately began to address her question by describing the planned expansion in the future. However, he halted his explanation when he realized that her question was one that was filled with enthusiasm as she exclaimed, “This is awesome!” Student-to-teacher ratios that hover around ten or twelve to one and sometimes less, were key in Mrs. Clark’s decision when applying to Lyndon Academy. The Clark’s had moved to the Canton area from the Northridge School District near Columbus, Ohio prior to Cody entering sixth grade in 2012. They chose the area due to the public school ratings, but were not prepared for such a jump in class sizes. During this two year time frame, Mrs. Clark watched her son’s

Woodstock Family Life | MAY 2015

love of learning slowly dwindle away. She felt like her son had “fallen through the cracks” by sitting in the background of more crowded classrooms.

core subjects including the foreign languages. Mrs. Clark proudly stated, “Seeing Cody’s face on the day he made Honor Roll was amazing.”

While Mrs. Clark was fearful of her son’s ability to succeed at Lyndon Academy due to the advanced curriculum and heavy emphasis on the foreign languages, she wanted more than anything for her son to be happy and enjoy school again. Following Cody’s acceptance, she opted to transfer her son into Lyndon’s eighth grade. In less than two months, he regained confidence and took on a new found sense of responsibility. “He manages everything himself. I never have to check up on him,” explained Mrs. Clark. Cody has taken on a rigorous academic load at Lyndon in eighth grade while studying Physical Science, Mandarin and Spanish, which are all high school level courses.

Cody largely credits his teachers for helping him reach his academic potential and reigniting a passion for learning. He said, “The teachers at Lyndon care. They provide individual attention and take time to make sure you understand. They explain what you are going to learn and why.” He also credited the environment and sited the uniform policy as a contributing factor. “There are no distractions,” he explained. Cody is also surrounded by students who, on average, score at the 90th percentile on nationally standardized exams. Concurrently, over 70% of the middle school population is eligible for the Duke TIP program.

Cody is now more focused than ever before. While he was also nervous about the curriculum challenges at Lyndon in the beginning, he has thrived. By the third quarter, Cody made the Honor Roll, which factors in his accomplishments in all

Cody’s transfer experience is not necessarily unique. Lyndon accepted numerous transfer students into their middle school program for the 201415 scholastic year. Whether they were student athletes, young scientists, musicians, actors, or just students

‘Little Women’ Production

in discovery, they were all embraced in the same manner. These students will continue to succeed as they complete middle school and enter Lyndon’s high school program. “The kids love coming to school now, and they didn’t before,” said Mrs. Johnston, the parent of both a middle school and junior kindergarten student. Molly, Amy Johnston’s oldest daughter, now a rising seventh grader at Lyndon “has matured so much,” said Amy. Molly has embraced the sciences and rather enjoys competing on the Science Olympiad Team. Molly also gained a tremendous amount of confidence, and like Cody, loves Mandarin class. Lisa Bobo, another middle school transfer parent, is ecstatic that her daughter has also shown great growth and maturity as a sixth grade transfer. Lauren Bobo was recently named Distinguished Delegate at the Model UN Conference at The Ron Clark Academy. This year she took to the stage with a lead role in the middle school drama production of ‘Little Women,’ and by the second quarter she received recognition

for her academic achievements by being listed on the High Honor Roll. Lauren said, “It’s hard work, but if you are willing to put forth the effort, it’s worth it.” She credits her teachers for the “special attention” that they have given her.

“The teachers at Lyndon care. They provide individual attention and take time to make sure you understand. They explain what you are going to learn and why.” The transfer has been enlightening for new parents as well. Mrs. Clark, Mrs. Bobo and Mrs. Johnston enjoy seeing their children have such positive educational experiences, and all three are thrilled with the college prep program at Lyndon. When Mrs. Johnston was asked for her three leading reasons why she enrolled her girls, she responded, “The benefits of multilingual education, having my girls surrounded by Duke TIP students and the accelerated learning environment sold me.” After enrolling, she further

learned about the benefits of the Lyndon Academy College Preparatory Program. “I was excited to learn that elite private collegiate institutions are not out of reach for my daughters. In fact, they could cost less than state run institutions … attending an Ivy League school could cost less than UGA,” said Mrs. Johnston. Doors have opened up for these children that would have otherwise been out of reach. Private school students have the same access to financial aid such as the Hope Scholarship and in-state school benefits as public school students. However, the doors open much wider to other opportunities due in part to the specialized education they receive and the additional financial aid available solely to privately educated individuals. Students can have the world at their fingertips after experiencing what the private independent school sector has to offer. To learn more about what the future can hold for your child by attending a private college preparatory school, Lyndon Academy invites you to attend a College Prep Workshop. Workshops are open to the public, and you may contact Lyndon directly to reserve your seat at the next workshop.

485 Toonigh Road Woodstock, GA 30188 770-926-0166 LyndonAcademy.org

WWW. FAMILYLIFE PUBLICATIONS.COM

Prepare for the Worst Hope for the Best As we enter the start of the spring and summer storm season it’s a great time to spend a little time making sure you’re ready for worst case weather scenarios like getting caught in the path of a severe thunderstorm or tornado. Being prepared can make a difference between incurring small losses or large losses; minor injury or major injury; and the speed that it takes to restore your life to normal. The full list of steps to take is too long for the space allowed here but can be summarized in 4 steps: 1. Prepare: Create a Ready Survival Kit for your home and your cars. What would you need if you were stranded for 3 to 7 days? 2. Make a plan today: Prepare an Evacuation Plan and

Woodstock Family Life | MAY 2015

hand crank radio.

By Jeff Nevison

Communication Plan and distribute to all family members. Some of the basics are: • Establish a meeting place, contact plan and reconnect plan if separated. • Add all emergency contacts to everyone’s phone and emergency kit and be sure to also include the numbers for emergency service companies and your insurance company claims department. • Rehearse and conduct family drills with young children and even do a family field trip to the local fire station.

3. Stay informed: Utilize today’s technology to stay informed and connected before and during a disaster. • Install mobile weather apps on all phones. Set severe weather alerts even when you’re sleeping. Buy a batterypowered radio with extra batteries or

4. Build an inventory: Create and maintain a current inventory of your personal and business possessions. • Documenting what you have will help the insurance claim and restoration process go smoother. A few great sights to visit for information and resources are: www.Ready.ga.gov; www.iii.org/Apps-and-Software; and www.KnowYourStuff.org.

Being prepared is important and can prevent unnecessary personal injury, loss of property or loss of life. In addition to the 4 steps listed, now would be a great time to review your insurance coverage with your personal or business insurance agent if you haven’t done so in the last year.

Jeff Nevison is the co-owner/ managing agent of Mountain Lakes Insurance. 770-926-9444, MountainLakesInsurance.com

What is an Antique & Treasures Store? It is a place that brings the best things from our past back to life. At

treasures you are looking for, look

Georgia Antiques & Treasures it is

no further. Georgia Antiques &

our goal to do just that. Starting with

Treasures offers homemade soaps,

that corner store feeling from the

Soy candles, and old fashion candy

Chloe, their 13 year old daughter.

past, we have created a place where

that will take you back in time. We

Chloe attends Dean Rusk Middle

all are welcome to come in, meet a

are not your normal cookie cutter

School; the family has lived in the

future friend and find an amazing

Antique & Treasure Store you will

Canton/Holly Spring Community for

piece for your home. We offer a

leave our store feeling like you just

the last 15 years. Together, Tami and

wide variety of items from some

left a family memberâ&#x20AC;&#x2122;s home, with

Robb have been involved in their

of the best dealers North Georgia

something very special to show your

community over the past 10 years

has to offer. We feature amazing

friends. Come see us!

through the PTA and SCRA. They

artists who bring pieces back to life

are looking forward to continuing

in some of the most unique ways

Robb and Tami have been married

to bring local items into Georgia

that you have ever imagined. If it is

for 15 years and are enjoying raising

Antique & Treasures for all to share.

WWW. FAMILYLIFE PUBLICATIONS.COM

Book Review by catherine groves

Not Just a Cookbook Have you visited Mitford? Have you listened to Father Tim expound on Wordsworth? Perhaps you’ve laughed at one of Uncle Billy’s jokes or cried when (at the age of 60) Father Tim falls in love with Cynthia, his next door neighbor. Maybe, as I did, you found yourself praying that Dooley would go from being a “lost” child to a very much loved young man in the home of Father Tim. And then Puny; she gives a new meaning to the word “Father” for this Episcopalian bachelor. Yes, these characters may be the fictional work of Jan Karon, author of “At Home in Mitford” and seven other books in the series, “The Mitford Years,” all of which were bestsellers. To her huge following of readers, these characters become so very real. Based in a southern town in North Carolina, Karon gives such personality to her characters that it seems quite likely they could be that someone that is serving up breakfast at the local diner. In many scenes throughout the series, mouth-watering dishes are described in a way that one finds themselves wanting the recipe. From Father Tim’s meatloaf to Puny’s cornbread, and then there’s Cynthia’s Heavenly Tea, and certainly the most coveted recipe of all; Esther Bolick’s Orange Marmalade Cake. These recipes are available in “Jan Karon’s Mitford Cookbook and Kitchen Reader!” If you love the Mitford books, you’re sure to love this cookbook and reader. If you’ve not yet met Karon’s memorable characters, find her first Mitford novel, “At Home in Mitford”, and get ready to meet some endearing people you’ll call friends for life! “Jan Karon’s Mitford Cookbook and Kitchen Reader” can be purchased at most major retail book stores and on Amazon.

Catherine Groves is an avid reader and book collector (owning more than 5,000 books). She also is publisher of two neighborhood magazines and is writing her first novel.

Woodstock Family Life | MAY 2015

Finding a Smarter Way to Bank By Kathryn Wise pockets of your financial institution, and put more in yours.

Trying to save some money? You may find some extra cash by taking a good look at your financial institution. Are you paying maintenance fees on your accounts? What kind of interest rate, if any, are you earning on your checking account? Are you paying too much on high-interest loans? Now more than ever, it is important to find a smarter way to bank for you, your family, and your small business so you can put less of your money in the LIFESTYLE

Have you ever considered a credit union for your banking needs? If not, you may be surprised to learn that they are a great alternative to the big banks, offering better rates and lower fees on services like savings and checking accounts, auto and home loans, and even business accounts.

How is a credit union different from a bank? There are several key differences. Most importantly, a credit union has no stockholders and no paid directors. So, instead of setting aside profits for those individuals, a credit union is able to offer its account holders higher

earnings on personal checking and savings accounts, lower rates on loans, and lower fees than one would typically find at a bank. Credit unions exist to serve their account holders, or what credit unions call members.

Are credit unions limited in their services? No, not at all, most credit unions, are able to offer full-service banking, such as a variety of personal and business accounts, free online and mobile services (like Bill Pay and Apps), and ATM services. Some may even offer an expanded line of services. L

Kathryn Wise is the LGE Community Credit Union Retail Manager in Woodstock. 12186 Highway 92, Suite 111B â&#x20AC;&#x201D; behind Starbucks in Walmart shopping center. 770-424-0060, KathrynW@LGEccu.org, LGEccu.org

WWW. FAMILYLIFE PUBLICATIONS.COM

Taste of By Beth Johnston, Honorary Member

1 (15 oz.) can black beans, rinsed and drained

Mix all ingredients in a bowl.

1 (15 ¼ oz.) can whole kernel corn, drained 1 (10 oz.) can diced tomatoes with green chilies, drained

Let marinate in dressing for 2 to 4 hours.

1 small purple onion, chopped to taste 1 green bell pepper, chopped to taste

Serve with chips.

Garlic salt to taste 1 (8 oz.) bottle Italian salad dressing Tortilla chips

You may need to drain excess liquid before serving.

Recipe is from the “Gatherings & Traditions Cookbook,” produced by the Service League of Cherokee County. The Service League of Cherokee County has been working to meet the needs of the children of Cherokee County since 1935. In addition to the cookbook, the organization’s fundraising efforts include the annual Riverfest Arts and Crafts Festival; “Run for the Children” 5K Walk/1-mile Fun Run; and Annual Ball, featuring the “Dancing for the Children” competition.” ServiceLeague.net

Woodstock Family Life | MAY 2015

By Janet Read

The past few months have been more than a little challenging for the Cherokee County School District. Our seven member board (three of whom are fairly new) was tasked with deciding how to proceed with our need for increased, centralized administrative office space. Many naysayers felt like we did not need a new administration building. We had been ‘getting along just fine,’ and we should continue to do so. Many thought that we should use that money to lower class size. (By law you can’t use ESPLOST dollars for maintenance and operations.) Many thought we should use the money to rehire custodians. (Once again that is maintenance and

operations.) Many, who had never really seen the inter-workings of a 40,000+ student school district thought we should just ‘stay where you are.’ As the board chair for the fifth year, I have seen firsthand the inefficiencies that are created when key administrators are located in different buildings throughout Canton and Holly Springs. Every meeting that is held must be scheduled well in advance to ensure that all contributing members will be at the assigned place at the designated time. If additional input is needed during the meeting, we do not always have the luxury of asking them to join us. We are often relegated to calling them, hoping they are available and then putting them on the speaker phone. Although this is a viable solution, it is not a preferable one from the standpoint of productivity and efficiency.

After a contentious meeting in February, complete with a standing room only crowd and lots of passionate voices, the board asked the Superintendent and his staff to research other options. We had been offered a few options then – sell the land to the Historical Society, consider a proffered land swap with the City of Canton or continue with the initial plan to demolish the existing antiquated structures and build a new single building on the land we already own. Based on that request, the Superintendent and his staff spent the next six weeks doing just that. But since I’m out of space for this month. . . stay tuned until next month! (Making a Decision — Step Two).

Janet Read is chair of the CCSD board. 770-516-1444, Janet.Read@Cherokee.K12.Ga.us

WWW. FAMILYLIFE PUBLICATIONS.COM

Local restaurants favorite recipes for you to at home.

Woodstock Family Life | MAY 2015

Chicken Picatta

• 2-5 oz. pounded chicken breast • Kosher salt and white pepper (to taste) • All purpose flour (as needed) • 2 tbsp. vegetable oil • 2 ea. sliced garlic cloves • 1 tbsp. capers • 1 tbsp. julienne sundried tomatoes • 6 ea. artichoke hearts • 3 ea. fresh basil julienne • ½ cup Pinot Grigio • ½ ea. juice of fresh lemon • ¼ cup chicken stock • 1 tbsp. unsalted butter

(serves 2)

Lightly pound chicken breast and season with kosher salt and white pepper, dredge in all purpose flour. Heat vegetable oil on medium heat, sauté chicken breast for 2 minutes on first side and flip. Add sliced garlic, capers, sundried tomatoes, artichoke hearts and fresh basil julienne. Deglaze pan with Pinot Grigio and lemon juice and reduce by half. Add chicken stock and reduce by half. Turn heat off and add butter, swirl around to incorporate butter. Serve on warmed plates with side of your choice.

Fire Stone Wood Fired Pizza and Grill 120 Chambers St., Woodstock 770-926-6778, FireStoneRestaurants.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Maple French Toast • • • • • • • •

¼ cup brown sugar 1 tsp. cinnamon 2 tbsp. Pure Maple syrup (may substitute ¼ cup pancake syrup) 2 tbsp. real vanilla 5 large eggs ½ cup half & half 6-8 slices of bread (old stale bread works best) 10X powdered sugar (in shaker or sifter)

J. Christopher’s 315 Chambers St., Woodstock 770-592-5990, JChristophers.com

Pull your bread out of the bag and allow to air out at room temperature for as long as possible. In medium sized mixing bowl, combine brown sugar and cinnamon together well (this keeps Cinnamon from separating in the batter). Add all other ingredients and hand blend with a whisk until all ingredients are well mixed and brown sugar/cinnamon is dissolved (3-4 minutes). Heat non-stick griddle or frying pan to medium high setting (375 degrees). Lightly dip bread in batter making sure to cover both sides. Do not leave bread in the batter as it will absorb too much batter and become soggy. Transfer dipped bread to pan and press lightly on slices to increase surface contact with pan. Cook this for 4-5 minutes or until toast has browned and then flip. Continue cooking for an additional 3-4 minutes, again until toast has browned. Remove and place on serving plate. You can keep slices warm in low heated oven or microwave until all slices are cooked. You may dust with Powdered sugar for added appeal before serving.

Woodstock Family Life | MAY 2015

Tortilla Soup • 2 sliced carrots • ½ Julienne onion • 4 oz. Chipotle peppers pureed

• • • •

Chicken Stock: • 2-3 lb. whole chicken • 3 onions, roughly chopped • 2 carrots, roughly chopped • 1 head celery, roughly chopped • 1 bunch parsley stems • 1 jalapeno split • 2 whole garlic cloves • 2 bay leaves • 2 gallons of water

(serves 4)

1½ oz. chicken base ½ tbsp. salt ¾ gallon chicken stock 1 cup diced tomatoes

Garnish: • Tortilla strips • Avocado, diced • Onions, diced • Cilantro

Start with a 2-3 lb. whole chicken. Cook chicken in boiling water until cooked all the way through. Strain the water from the chicken making sure to save the water to make the stock. De-bone the chicken and set all meat to the side. Take all the bones and roast in a 350 degree oven for 15-20 minutes. After all bones are roasted combine with the water used to cook the chicken. Add all remaining ingredients to the water and simmer on low heat until reduced by half. After stock has reduced strain out all ingredients leaving only the water behind. Add all the ingredients for Tortilla Soup and bring to a simmer. Place tortilla strips in a bowl and top with soup mix, add diced avocado, onions, tomatoes, chicken and cilantro.

Jump Kitchen & Sports Saloon 1085 Buckhead Crossing, Woodstock 678-388-7717, JumpKitchenSaloon.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Local Spaghetti Squash Salad with Goat Cheese and Port Wine Vinaigrette (serves 6-8) Squash: • 1 spaghetti squash • 1 tbsp. butter • 1 tbsp. honey • 1 sprig thyme • 1 sprig sage • Salt and pepper • Juice of one lemon • 1 tbsp. grapeseed oil

Vinaigrette: • 1 pint port wine • 2 oz. sherry vinegar • 2 oz. water • 8 oz. grapeseed oil • 1 tbsp. Dijon mustard • Salt and pepper • 1 (6-8 oz.) bag of mixed greens

Goat Cheese Mousse: • 10 oz. log fresh goat cheese • 2 tbsp. olive oil • 2 tbsp. heavy cream • Juice of ½ lemon • Salt and pepper

For Squash: Preheat oven to 350. Cut spaghetti squash in half and with a spoon scrap out seeds. Place in a deep casserole dish and season squash with salt and pepper, sage, thyme, honey, and butter. Add ½ inch of water to your casserole dish, cover with aluminum foil, and bake in the oven for 25-35 minutes (depending on the size of your squash). Check after 25 minutes to see if the squash will pull away from the skin with your fingers. If squash pulls away easily, remove from oven and set aside to cool. If not, squash may require an additional 5-10 minutes. Let rest for 20 minutes and remove/discard herbs, but let the juice remain. Take a salad fork and gently pull the squash from the skin. Go all the way around the squash and then pull from the center. This should look like spaghetti in a bowl. Add lemon juice and grapeseed oil and season with salt and pepper. Refrigerate until you are ready to serve. For Goat Cheese Mousse: Place goat cheese in a bowl 30 minutes before you are ready to make. Add olive oil, lemon juice, heavy cream and mix with a spatula. Season with salt and pepper. Place in a piping bag and refrigerate. Remove from the refrigerator 30 minutes before serving. For Vinaigrette: Over medium heat reduce port wine to ¼ cup. Remove from heat and pour into a medium sized mixing bowl. Add mustard, water, and vinegar. With a whisk, slowly add grapeseed oil while whisking briskly until all of the oil is incorporated. Season with salt and pepper. Ready to serve.

Century House Tavern 125 E. Main St., Woodstock 770-693-4552, CenturyHouseTavern.com 40

Woodstock Family Life | MAY 2015

Good Eats Winners Breakfast

Lunch

J. Christopher’s

Jump Kitchen and Sports Saloon

770-592-5990, JChristophers.com

Dinner

Coffee Shop

Fire Stone Wood Fired Pizza and Grill

Copper Coin Coffee

770-633-1754, FireStoneRestaurants.com

678-831-4179, CopperCoinCoffee.com

Fine Dining

Farmers Market

Century House Tavern

Woodstock Farmers Market

770-693-4552, CenturyHouseTavern.com

678-388-7717, JumpKitchenSaloon.com

770-924-0406, DowntownWoodstock.org/farmer/

WWW. FAMILYLIFE PUBLICATIONS.COM

1 duck breast ¼ cup minced yellow onion 1 large clove of garlic minced ¼ cup bold red wine 1½ cups heavy cream

½ cup chicken stock ½ tsp. each salt and pepper 1 tsp. pink peppercorns 1 tbsp. of reserved duck fat

In a skillet crisp your duck skin until nicely browned then transfer to a 400 degree preheated oven. Heat some of the duck fat in sauce pot. Add onions and garlic and sauté until fragrant. Add salt, pepper and pink peppercorns. Deglaze with red wine. Reduce by half then add cream and chicken stock. Reduce sauce until thick enough to coat the back of a spoon. Once the duck is cooked to your preference remove from oven, and serve with the sauce and a delicious side, “It is amazing with risotto,” says Chef Jason Liford. Garnish with some more pink peppercorns then serve with your favorite red wine, and as always enjoy! Jason Liford, Executive Chef

Woodstock Family Life | MAY 2015

Leg Health

Contributes to Better Life By Pamela S. Marquess, Pharm. D.

How do you spend your day? Sitting? Standing? Power Walking? You have learned how the right footwear can make a difference in your quality of life, now you can have the right stocking to partner with your footwear that continues to provide your wellness! According to the American College of Phlebology, more than 80 million Americans suffer from venous disorders. Most people do not think of venous disorders when it comes to leg health. Symptoms include achy legs, leg fatigue, leg or foot swelling, leg or foot tension, early signs of varicose veins, and spider veins. Yet, these are the introductory voice for a venous disorder. Graduated compression socks and hosiery are designed to be tightest at the ankle and decrease in pressure going up the legs. They help improve overall circulation, which helps personal wellness. High-quality, graduated compression stockings come in many different fabric choices and styles designed to fit any lifestyle. These stockings are available in a variety of styles, sizes, colors, and compression. You can choose from, socks, knee-highs, thigh-highs, pantyhose, maternity tights or pantyhose, open-toe garments, or closed-toe garments. Sizes range from petite to plus. These products look similar to products available in department stores with the added health benefit. Healthcare worker, teacher, business traveler, expectant mother, athlete, factory worker, delivery driver . . . anyone who moves from no leg activity to high leg activity, can benefit from wearing graduated compression stockings. It is best to be measured to determine the right size and right pressure for the stocking. Let a trained consultant measure you and match you with the right product that also fits your budget. Explore the possibility for how compression stockings can contribute to your wellness. Compression stockings are an excellent way to bring wellness to your life and keep wellness in your life.

Pamela S. Marquess, Pharm. D. is Co-Owner of Woodstock Pharmacy, 8612 Main Street. 770-926-6478

WWW. FAMILYLIFE PUBLICATIONS.COM

High SEER Rating Reduces Energy Costs

Heating and cooling our homes accounts for approximately 50% of the energy we use in our homes. Having a high efficiency HVAC system properly installed and maintained can help to reduce that total cost. We are all accustomed to using MPG to determine the efficiency of our automobiles; the higher the MPG, the more efficient the automobile. The SEER, or Seasonal Energy Efficiency Ratio, rating is the MPG rating for HVAC units; the higher the SEER rating, the more efficient the HVAC unit and the greater potential for savings. Actual air conditioner performance will vary depending on your home, comfort preferences and more. In 1975 the Air Conditioning, Heating & Refrigeration Institute (AHRI) introduced the EER, or Energy Efficiency Ratio as the universal standard of measurement for HVAC energy efficiency. This rating took into consideration the cooling output of the unit, watts of electricity, specific humidity and temperature; however, it did not take into consideration the effects of seasonal operation. For example, Georgia and Utah have different summer conditions which affect the performance and resulting cooling energy savings for the user of the

Woodstock Family Life | MAY 2015

HVAC unit. These variations in seasonal output ultimately affect the EER and must be taken into consideration when calculating the unit’s efficiency. AHRI introduced the SEER rating in 1978, taking into consideration the seasonal fluctuations on residential equipment usage patterns and an average cost of operating that residential equipment. This measure of efficiency is what the industry still uses today. Effective in January of this year, the minimum rating for the Southern United States is 14 SEER. This new standard accounts for the long-term energy future of the nation by allowing more efficient systems to be placed in new homes and replaced in existing ones. There are higher efficiency units available today such as the Trane XR17 and XL18i model air conditioners or heat pumps. These systems are available with up to an 18 SEER rating. The XR17 and XL18i both offer two stages of cooling (and heating, if applicable) to meet any outdoor climate conditions and prevent interior temperature swings. The higher the SEER rating, the greater the system’s efficiency, and the lower the overall carbon footprint of your household. While the higher SEER rated systems have a marginally higher investment cost initially over the standard SEER systems, the energy cost savings will begin to offset the initial

By Robbie Matiak

investment cost within a few years and even more so throughout the extended life of the higher SEER rated systems. The XR17 and XL18i do more than just cool your home in the summer. These systems also work to remove the excess moisture from the air in your home to reduce the humidity — the excess moisture that can make the inside of your home feel muggy. Pairing your new High-Efficiency Trane system with Honeywell’s RedLINK™ Wireless Technology — and their full-suite of wireless-enabled comfort systems — provides even greater efficiency by putting control of the temperature in your home in the palm of your hand, even when you are away via the web portal or the mobile app. You will be able to remain connected to your home whether you are at a neighbor’s house, a soccer game or half way around the world. As your system operates every RedLINK™ enabled component is communicating allowing your system to learn as it operates, optimizing itself for comfort and efficiency based on your family’s needs.

Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795, RandDMechanical.net

Summer

a dentist so that they can check for damage to any adjacent teeth.

If your child loses a permanent or adult tooth, it’s much more critical that every effort is put into saving the By Vishant Nath, D.M.D. tooth. Most dentists should have a 24The summer months hour phone number to contact if the injury bring with them lots of fun playtime, occurs after hours or on weekends, if you which can often lead to accidental injuries. are an existing patient. Find the tooth and It’s important to familiarize yourself with rinse it gently in cool water. Do not scrub the best way to react to certain injuries, so it with soap. Use only water. If possible, that you can respond appropriately. replace the tooth in the socket and hold it there with clean gauze or a washcloth. If If your child has an injury that causes a you can’t put the tooth back in the socket, tooth to become knocked out, contact place the tooth in a clean container with your pediatric dentist immediately. If the milk, water, or contact lens solution. tooth is a primary, or baby tooth, the emphasis will probably not be toward If your child chips or fractures a saving the tooth. However, it’s still tooth, contact your pediatric dentist important for your child to be seen by immediately. Quick action can save the

Safety Tips

tooth, prevent infection, and reduce the need for extensive dental treatment. Rinse the mouth with water and apply cold compresses to reduce swelling. Some dental emergencies are not caused by injuries or trauma. Toothaches can be quite painful and bothersome to your child. Again, it’s important to contact your pediatric dentist immediately. To comfort your child, rinse the mouth with water. Apply a cold compress or ice wrapped in a cloth. Do not apply heat or aspirin to the sore area. All of these scenarios require the immediate attention of a dentist. Time is truly of the essence. Having a pediatric dentist who is familiar with you and your child can greatly assist you in nursing your child back to great dental health!

Dr. Vishant Nath is the owner of Canton/Alpharetta/Roswell Pediatric Dentistry & Orthodontics. 678-352-1090, KidsHappyTeeth.com

WWW. FAMILYLIFE PUBLICATIONS.COM

ArtistProfile by Heike Hellmann-Brown

Woodstock Family Life | MAY 2015

When designing her ceramics, artist Deborah Rossi approaches the task not only from a functional but more so from an esthetic point of view. “What characterizes my work is the elegance in form and proportion,” Rossi, who often incorporates surface texture such as imprints, raised reliefs, medallions or animal shapes into her sophisticated designs, explains. “My goal is to make everyday items as close to a piece of art as possible.”

The Ohio native had initially eyed a career in fashion design and lived in New York City for a few years to follow her dream, but later settled in North Georgia with her husband and three kids. Here she started her own fashion design studio, offering high-end daywear from French and Italian fabrics. During this time she had also been creative in other areas; she played piano, took up oil painting and sculpting and used fiber as a medium, but when she discovered pottery, she never looked back. “Working with clay is the most organic of what you can do with your hands,” Rossi, who has a strong appreciation for traditional Greek and Korean pottery, says. “A beautiful proportioned shape of a piece from 2,000 B.C. can serve as an inspiration for my designs.” Rossi’s products range from baking dishes to dinnerware, children’s cups and bowls, oil bottles, berry bowls and mortars and pestles. They are all set up for everyday use and safe for the oven, microwave and dishwasher. While most of her pieces are one-of-a-kind, Rossi recently developed a contemporary series in brown and red tones and a white colored farmhouse series. Reaching a temperature of up to 2380° F, Rossi’s high-firing gas kiln produces more vitreous and durable ceramic works than electric kilns. The higher temperature also generates surface effects such as speckles and inadvertently led to the development of Rossi’s signature glaze, an appealing apricot color. “In my never-ending search for beautiful glazes I was aiming for a yellow,” Rossi states. “Instead it produced this gorgeous pale orange that turns green when it flows over a textured surface and even creates a black outlining. Very few glazes have such a variety.” More than anything Rossi loves the design aspect of her work. “I wake up every morning and can’t wait to enter my studio. I find such satisfaction in the design process. The more I create, the more ideas I have – I can’t design fast enough!” she says and emphasizes that the elegance of her creations sets her apart. “It took me a long time to develop my own style. And while I am at a point now where I know who I am as an artist and what appeals to me, I am still

constantly learning new things. Yet I focus on my goal to be commercially viable. Ultimately I would like to design for a ceramics manufacturer and hopefully see my own line of ceramic products in a department store some day.”

DRossiCeramics.com Heike Hellmann-Brown is a published writer in the United States and Europe. She has translated and edited several New York Times bestsellers and has taught both English and her native German as a foreign language in a career that has spanned more than 20 years.

WWW. FAMILYLIFE PUBLICATIONS.COM

VBS — Laughter, Love and Learning mad scientists, incredible story tellers, and some of the wackiest treats I’ve ever seen in the last few years! This year will be no different.

I grew up in a time when summers were truly “lazy” days. Most summer days were spent climbing trees and chasing bugs. But one of the things I always looked forward to, was Vacation Bible School. It was a week filled with stories, games, crafts and snacks. I still have such fond memories of those who taught me, and played games with me. Today’s Vacation Bible Schools (or VBS) are even more jam-packed with activities, games and stories. We’ve had interactive characters on key chains,

Woodstock Family Life | MAY 2015

A lot of the children who attend our VBS are regular attendees of CITY ON A HILL. However, there are a large number of kids who just come to the VBS. We offer a free, five days Vacation Bible School, starting Sunday, June 7 and ending Thursday, June 11. It is an amazing time filled with laughter, love and learning. And I can tell you, our adult servants have almost as much fun as the kids! This summer’s VBS will be no different! If you’re like me, you’ve often dreamed about doing something big. . . I mean really big! Something like swimming across the ocean, or going into space, or climbing the highest mountain! Well this year, CITY ON A HILL UMC is going

to help kids learn how to overcome the biggest obstacles in their lives relying on God’s awesome power to do it too! This year we present “Everest” for all three year olds to rising sixth graders, who want to know how to lean on God and his power to overcome any trials that come in their lives. So this June 7 through June 11, every evening from 6:00 p.m. until 8:30 p.m., we will have music, games, exciting lessons, videos, snacks, and much, much more!! Don’t miss out! Register today at http://CityOnAHillUMC.org/#/ Kids-Teens!

Crystal Bryant is the wife of Pastor Chris Bryant at City On A Hill United Methodist Church in Woodstock. She is involved in women’s, prayer and children’s ministries. 678-445-3480, COAHUMC.org

Home Improvement

Projects

By Juan Reyes As spring and federal income tax refunds come together for homeowners, one thing that is on everybody’s mind is home improvement. Your home’s exterior is a particularly sensitive area of concern. It’s an important time to have a HVAC check-up and a roof evaluation, but have you considered hiring a crew of house painters? A home facelift may be in order. Let’s look at the most popular exterior home improvement projects this spring: Exterior Painting: Every home with traditional siding can profit from an annual paint job. It’s important to chip off the old paint, apply primer, and then apply the finish paint. Siding Replacement: Homes have a variety of siding materials for their home — from fiber cement to vinyl to wood. Siding can either be rejuvenated by a crew of house painters or by completely replacing the siding with a new product. It is an important part of your home, providing a barrier against the elements. It also has a large role in controlling the interior temperature of your home, and is an important factor in your equity. Roofing Inspection and Repair: Your roof is one of the only things standing between you and the environment. Have you had it inspected and serviced? It might be time. Roof inspections are easily accomplished and can save you money by spotting little problems before they require expensive maintenance. How old are your shingles? Is your flashing up to par? How about your fascia panels? A simple home inspection will answer these questions. Check Your Foundation: Whether your home’s foundation is on a slab or not, its integrity is one of the most important things you can keep an improvement eye on. Have a foundation company do an evaluation of your property, especially if you have had a dry spell. Adequate Attic Ventilation: Attic ventilation costs homeowners many dollars each year. Be sure that your ridge vents, whirly-birds, and soffit vents are up to snuff. Insulation: Insulation may be commonly categorized as an interior item, but it is actually exterior as well. Maxing out on your insulation in your exterior walls and attic can save you a lot of money. Windows and Doors: Drafts may plague you during the winter, but they can rob you during the spring and summer as well. Do your inspections, replace outdated seals, and tighten things up!

Juan Reyes is owner of Pro Roofing & Siding. 770-777-1733, MyProRoofing.com

WWW. FAMILYLIFE PUBLICATIONS.COM

oodstock Farmers Market Returns

By Kyle Bennett

he Woodstock Farmers Market, presented by the Bank of North Georgia, will return for its 7th season in May and run through the end of October. Beginning on Saturday, May 2, the Saturday market will be held in Downtown on Market Street between Mill and Maple Streets adjacent to the Elm Street Arts Village event green. Saturday market hours will be 8:30 a.m. to 12:00 p.m. One change to the Woodstock Farmers Market this year is a new location for the Tuesday market day which will now be located at the same location as the Saturday market, on Market Street. Tuesday market hours will be 4:30-7:30 p.m. The Woodstock Farmers Market will be open every Saturday and Tuesday throughout the market season. Events will be featured at both markets including cooking demonstrations by local chefs and farm related events presented by the Cherokee County Farm Bureau for children and adults alike. Pie baking and eating contest, canning demonstrations, urban garden classes, are just some of the events that will take place at the

Woodstock Farmers Market! One of the more popular features of the 2014 Woodstock Farmers Market was cooking demos from chefs at restaurants in Downtown Woodstock and we are excited to continue this feature for the 2015 market season. This offers a unique opportunity to learn how to prepare dishes that feature the best locally grown produce. The Woodstock Farmers Market allows you the opportunity to purchase fresh locally grown produce straight from the farm, wonderful home baked breads and desserts, fresh cut flowers, tasty locally raised meat, and much more. One advantage that farmers markets offer that is often overlooked is the fact that you can discover a variety of produce and products that you will never see at a grocery store. Heirloom produce and specialty products are easy to discover at the Woodstock Farmers Market offering you a great way to expand your food horizons. The vendors at the Farmers Market can also offer great advice on the best

ways to prepare and serve what you purchase at the market. We hope if you have not visited the Woodstock Farmers Market before that you will make plans to join us during the 2015 season. Once you visit the Woodstock Farmers Market you will quickly become a diehard fan! For more information on the Woodstock Farmers Market please check out http://www. DowntownWoodstock.org/Farmer/ or call the Woodstock Visitors Center at 770-924-0406

Kyle Bennett is director of tourism and operations for the Woodstock Visitors Center. 770-924-0406, KBennett@WoodstockGa.gov

Woodstock Family Life | MAY 2015

Is Your Bladder Controlling Your Life?

By Michael A. Hulse, M.D.

More than 36 million American women suffer from overactive bladder or OAB. It is estimated that 43% of women over the age of forty have some symptoms of OAB. Although there are many simple and effective treatment options, many women do not seek treatment for this condition because they are embarrassed or do not know that treatments are available. In women with OAB, the bladder muscles squeeze or spasm and cause a strong urge to urinate that cannot always be controlled and may result in leaking urine. Many women will urinate frequently (more than eight times daily) which can interfere with normal daily activities. Some women have frequent nighttime urination which may result in decreased energy and fatigue. For some women, the risk of public embarrassment prevents them from

enjoying activities with their friends and family. Other women experience urine loss during intercourse which causes severe emotional distress and loss of intimacy. Older women experience OAB more often than younger women but the problem is not inevitable. OAB is a medical problem with many effective treatment options. Your healthcare provider can help determine if your bladder problems are a result of OAB or from another cause. The initial recommendation for treating OAB may include changes in fluid intake, dietary changes and medications. Caffeinated and carbonated beverages as well as acidic foods like citrus or tomatoes can be bladder irritants and aggravate OAB symptoms and their consumption should be limited. Treating OAB is a process and it is very important to have follow-up

appointments to evaluate the progress with any therapy. If an initial therapy is not successful then there are many alternatives that may work. Other treatment options may include physical therapy, biofeedback, sacral nerve stimulation or Botox. With a little persistence almost everyone with OAB can be successfully treated. In short, there is no reason for your bladder to control your life.

Michael A. Hulse, M.D is with Falany & Hulse Womenâ&#x20AC;&#x2122;s Center located in Woodstock. 770-926-9229, FalanyAndHulse.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Ribbon Cuttings & Ground Breakings

Workout Anytime Woodstock 6232 Old Hwy. 5 Woodstock 678-401-2521 Health/Fitness

LGE Community Credit Union Corner of Cumming Hwy. & Northside Cherokee Blvd. Credit Union, Financial Services, Mortgage/Financial

The Grant Academy 102 Springfield Drive, Suite 100 Woodstock 770-926-7827 Private School - Special Needs

Good MORNING Cherokee Thursday, May 7, 2015 & Thursday, June 4, 2015 7:00 a.m.

Brownlee Agency, Inc. 3213 S. Cherokee Lane Bldg. 1700, Unit 1710 Woodstock 800-810-8699 Insurance

The HOPE Center 295 Molly Lane, Suite 120 Woodstock 770-924-0864 Nonprofit Organizations

Chamber Events

Business AFTER Hours Tuesday, May 19, 2015 4:30-6:00 p.m. For more information on these events or other upcoming events, please visit

CherokeeChamber.com 2015 B.L.A.S.T.T. Workshops Wednesday, May 6 8:30-10:30 a.m. Email Marketing Strategies That Work!

Wednesday, June 17 8:30-10:30 a.m. Youâ&#x20AC;&#x2122;re Social, Now What? To register for workshops, please visit

CherokeeChamber.com

Woodstock Family Life | MAY 2015

Six Tips for

Electrical Safety

1 2 3 4 5 6

Electricity exists in our lives every day. During National Electrical Safety Month, make sure you take the steps to use electricity safely. Below are simple tips to avoid potential electrical hazards at home.

Inspect your outlets. Loose-fitting plugs can cause shocks or start fires. Replace any missing or broken wall plates to safely hide electrical components.

Do you have young children at home? Then you may consider installing tamper-resistant receptacles, which offer a built-in shutter system to prevent objects from being inserted.

Inspect appliance cords for cracking, fraying or damage. Find and relocate appliance cords that may be hidden under carpets or rugs. Light bulb wattage should match fixture requirements. Take a look to make sure you’re burning the correct bulb. While you’re at it, ensure bulbs are secure so they don’t overheat. Remember to clean the dryer’s lint filter after every load. A dirty lint screen can be a fire hazard. Unlike a clean lint screen, which can also save energy! Head outside and check all outdoor connections, appliances and tools for frayed cords, broken plugs and cracked or broken housing. Use the test and reset button to ensure GFCI outlets are functioning properly.

These tips are tips were provided by Cobb EMC, a non-for-profit electric cooperative. 770-4292100, CobbEMC.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Whoâ&#x20AC;&#x2122;s Walking

Who?

By Lorre LaMarca

If you are reading this, I am sure you are probably the pooch parent who is constantly frustrated about your personal dog walking experience. Walking your dog should be one of the highlights for both pet and owner each day! Here is a quick leash training tip and advice to getting your pooch back on task. A dog will naturally pull towards other wildlife, people, dogs etc. You playing the pulling back game makes them even more eager for the destination. If this is you, start taking all walks specifically for training. (No more fun. But were you having fun pulling and tugging?) Get out training treats or motivators and make sure your dog knows the sit/stay command in your home first. After your pup gets that down, every time he begins to anticipate pulling on a walk, you stop and give the sit/stay command. Once they listen, reward them until the distraction walks by. Donâ&#x20AC;&#x2122;t release them from the sit and stay until YOU are ready to move forward. Greeting another dog is also a form of a reward as well. This is not an easy task to train and takes much patience and time. But must be done every step of the way, literally. What leash should you use? Any leash that you feel the most comfortable holding and gives you the most motion control over your dog. Refrain from retractable leashes. Keep in mind there are some dogs that need more high level professional leash training due to their protective, hunting, herding instincts etc. A professional dog trainer can help overcome those instincts. Keeping you and your dog from going on walks together should not be an option. Dogs need to experience more than just their yard. The stimulation and bonding you and your dog get from walking together is so valuable. Dog training is like going to the gym. It takes consistency, persistency and time to start to see small results along the way. Before you know it, you will get farther and farther on your walks without stopping.

Lorre LaMarca is owner of Bark Station in Woodstock. 770-517-9907, Bark-Station.com

Woodstock Family Life | MAY 2015

Needs of Our Seniors By Nathan Brandon

LIFESTYLE Last Stop Emergency Fund Program “LAST STOP” Emergency Funds Program provides funds for the emergency needs of seniors who have exhausted all other means of assistance. This includes emergency needs such as minor medication costs, dental care, utilities and other minor expenses. Any senior 60 years of age or older, may apply for these funds by calling 770-345-3520. Assistance is provided through funds raised through the Volunteer Aging Council, the fund raising organization working with Senior Services. The assistance is limited to once a year to seniors who apply. Volunteer Driver Program One of the greatest unmet needs for seniors in Cherokee County is transportation for those who no longer drive. Beginning soon we will be recruiting volunteers who would be interested in providing transportation for seniors. Drivers will need to fill out a volunteer application. This will include a waiver of liability and a criminal background check. We will need a copy of valid driver’s license and proof of insurance.

states: “Any person who provides volunteer transportation for senior citizens shall not be liable for any civil damages for any injury to such senior citizens arising out of or resulting from such transportation if such person was acting in good faith within the scope of his or her official actions and duties and unless the conduct of such person amounts to willful and wanton misconduct.” Seniors can receive these services with the following qualifications: • They are 60+ years of age and in need of transportation • They must be self-ambulatory (walkers, canes and oxygen tanks are allowed) • Complete a Transportation Request Form For more information concerning the Volunteer Driver Program please call 770-345-1224 or write Joy at JNMcEuen@cherokeega.com L

Nathan Brandon is director of Cherokee County Senior Services. 770-479-7438, CherokeeGa.com/Senior-Services

Drivers need to know that under Georgia Code 51-1-42 it

WWW. FAMILYLIFE PUBLICATIONS.COM

Advertiser Index Atlanta Hand Specialist 5 Bark Station 3 C&T Auto Service 56 Canton Festival of the Arts 7 Center Cut Catering 39 Cherokee Chamber Spring Business Showcase 45 Cherokee Chorale 43 Cobb EMC 32 Collins Dixon Bend Your Knees 5K 27 Dawn Sams, Realtor 54 DMG Printing 19 Dive Georgia, LLC 56 Downtown Kitchen 38,42 Dr. Fixit Ph.D. 53 Edible Arrangements 40 Elm Street Cultural Arts Village 16 Ember Hot Yoga 49 Falany and Hulse Womenâ&#x20AC;&#x2122;s Center, P.C. Inside Front Fire Stone Wood Fired Pizza & Grill 39 Georgia Antiques & Treasures 31 The Great Frame Up 27 H&H Electric & Security, LLC 21 Hill & Hill Financial LLC 49 JUMP Kitchen & Sports Saloon 41 Jyl Craven Hair Design 9 Landscape Matters 31 LaVida Massage 19 LGE Community Credit Union 13 Lyndon Academy Cover, 28-29 Mountain Lakes Insurance 35 Nelson Elder Care Law 55 Northside Hospital Cherokee 1 Park Pediatric Dentistry of Woodstock 54 Pediatric Dentistry & Orthodontics 51 Plastic Surgery Center of the South 30 Pro Roofing and Siding 25 R & D Mechanical Services, Inc. Inside Back Rejoice Maids 53 Revved Up Kids 19 Salon Spa Venessa 23 Skin Cancer Specialists, P.C. & Aesthetic Center 3 Sky Patriots 2015 43 Summit Financial Solutions Inside Front Technical Resource Solutions 10 Three Sisters Gifts 40 WellStar Health System Back Cover Wing and Rock Fest 12 Woodstock Pediatric Medicine 33 Woodstock Health Mart Pharmacy 48 Woodstock Physical Therapy 23

Woodstock Family Life | MAY 2015

POSTAL CUSTOMER

PRSRT STD ECRWSS US Postage

PAID

Stone Mountain, GA

Permit #1037