Canton Family Life 6-14 by Family Life Magazines

Contents

June 2014

Volume 1 | Issue 11

[32-34]

32-34 On the Cover:

The Goddard School

18-20

Fresh from the Farmers Markets

37-43

Health & Wellness Guide

[18-20]

[37-43] 2

Canton Family Life | JUNE 2014

............................. Publisher

............................. Calendar

....................... Business Life

.................... Mayor's Minute

....................... Scoop of Life

......................... Taste of Life

............. Community Partners

......................... Artist Profile

.............. Main Street Canton

........................ Book Review

WWW. FAMILYLIFE PUBLICATIONS.COM

Publisher’sPerspective

ust the other day I was pondering why many historic courthouses, churches, cathedrals and city halls were built of granite or marble, as the 1927 courthouse next door to our offices. Of course, durability and longevity of those materials make them an excellent choice for structures that are meant to endure time. But, maybe it is deeper than that. Consider some of the characteristics of granite and marble. Each are quarried, raw stones that are cut into large blocks, shaped and polished with purpose, then assembled to stand the tests of time. They are solid and hard, with strength that rivals anything ever created by man. They are very non-porous materials and highly resistant to discoloration. The piercings of outside forces, such as heat, wind and rain, fall shy against granite and marble walls. Many of these buildings made of granite and marble still serve as meeting places of community leaders; vestibules of honor and dignity, places where justice is served. There could also be some correlation between marble and factual “God honest” truth. They originate from deep within; are durable and created to stand tall; tough to stain, keeping their original purity. Impossible to burn, they retain their cool. Resistant to pressure, truth remains firm and solid and just won’t budge. Truth just is. Have you ever wondered where the term “cold hard truth” originated? Well, maybe we’re on to something.

Jack Tuszynski, publisher

PUBLISHER/PHOTOGRAPHER Jack Tuszynski jack@familylifepublications.com EDITORIAL Michelle Martin michelle@familylifepublications.com ART Candice Williams candice@familylifepublications.com Tiffany Atwood tiffany@familylifepublications.com SALES Janet Ponichtera janet@familylifepublications.com George Colmant george@familylifepublications.com CONTRIBUTING WRITERS Dr. Christopher Anderson, Dr. Kellie Baxter, Kathleen Brunner, Michael Buckner, Mary Kay Buquoi, Crystal Bryant, Jyl Craven, Arlene Dickerson, Dr. Kyle Edwards, Louise Estabrook, Fred Hawkins, Norman Hunt, Meghan Griffin, Catherine Groves, Heike Hellmann-Brown, Mayor Gene Hobgood, James Kilgore, Dr. Vicki Knight-Mathis, Dr. James E. Leake, Robbie Matiak, Dr. E. Anthony Musarra, Jon-Paul Pelotte, Dr. Michael Petrosky, Janet Read, Lynn Struck, Suzanne Taylor

Family Life Publishing Group Inc. 150 North Street, Suite A Canton, GA 30114

770-213-7095

FamilyLifePublications.com FamilyLifePublications Canton Family Life welcomes your comments, stories and advertisements. The viewpoints of the advertisers, columnists and submissions are not necessarily those of the Editor/ Publisher and the Publisher makes no claims as to the validity of any charitable organizations mentioned. Canton Family Life magazine is not responsible for errors and omissions. No part of this publication may be reproduced or transmitted in any form or by any means without the written permission from the Publisher.

e r ec y c le

Ple

Subscriptions are available for $25 per year. Please contact us for payment options.

Canton Family Life | JUNE 2014

m ag a zi

WWW. FAMILYLIFE PUBLICATIONS.COM

Calendar JUNE Through ‘At the Races: Dixie Speedway’ July Presented by the Cherokee County Historical Society, this exhibit chronicles Dixie Speedway’s 45-year history. The exhibit features a pictorial history of owners and operators over the years, especially longtime owners Mickey Swims and family, and drivers. Free admission. 10:00 a.m.5:00 p.m., Wednesdays through Fridays; 10:00 a.m.-3:00 p.m., Saturdays; Historic Marble Courthouse, Suite 140, 100 North St., Canton. 770-345-3288, RockBarn.org

First Friday: Bike Night — No Sweat Band, tons of motorcycles, classic cars, food and fun! First Friday is always free and fun for the whole family! 6:00-

9:00 p.m., Cannon Park, Canton. 770-704-1500, Canton-Georgia.com

Gardening Seminar: Heavenly Hydrangeas — Cherokee Master Gardeners will lead this seminar about caring for hydrangeas. Registration is required. 10:00 a.m., Cherokee County Senior Services Center, 1001 Univeter Road, Canton. 770-722-7803, Facebook. com/CherokeeMasterGardeners

Northside Hospital Birthday Party Northside Hospital will host its baby alumni at Atlanta’s largest birthday party. All families of children ever born at Northside Hospital in Sandy Springs, Northside Hospital-Cherokee in Canton

and Northside Hospital-Forsyth in Cumming are welcome to attend. The event will include free access to the zoo, face painting, arts and crafts, a DJ, dance contests, refreshments, and more. All activities are free to participate; however, family photos with the giant birthday cake will be available for purchase ($5 for two photos). Photo and souvenir proceeds will benefit Miracle Babies at Northside Hospital, a fund that provides financial assistance and support for families with newborns in the hospital’s neonatal intensive care unit. In lieu of paid admission into the zoo, guests attending the birthday party are encouraged to support the Atlanta Community Food Bank by bringing a donation of canned goods,

It’s time to put on your Tea Party Dress, dress up your American Girl, and come to the Cherokee County Historical Society’s very special tea party! The event will include a real tea party for girls and their dolls, a collection of retired dolls on display, doll history trivia, door prizes, and a raffle to win historical doll Kaya. Seating is limited and tickets will not be sold at the door. Proceeds from the event will benefit the Historical Society’s programs and school tours in the Cherokee County History Museum. 2:00 p.m., Rock Barn, 658 Marietta Hwy., Canton. 770-345-3288, RockBarn.org

Canton Family Life | JUNE 2014

Library Events SequoyahRegionalLibrary.com Ball Ground Public Library 435 Old Canton Road, Ball Ground, 770-735-2025 Hickory Flat Public Library 2740 East Cherokee Drive, Canton, 770-345-7565 R.T. Jones Memorial Library 116 Brown Industrial Parkway, Canton, 770-479-3090

diapers and/or wipes to the event. 6:308:30 p.m., Zoo Atlanta, 800 Cherokee Ave., S.E., Atlanta. Give.Northside.com/ BabyAlumni

Safety Day Camp — Cherokee County Farm Bureau will host Safety Day Camp for area youth ages 8-12. The camp will cover ATV, tractor, animal, bike, gun, electricity, fire, water, continued on

Story Times

Special Programs

Family Story Time June 9, 16, 23 & 30, 3:00 p.m., R.T. Jones June 10, 17 & 24, 10:30 a.m., Hickory Flat June 12, 19 & 26, 10:30 a.m., Ball Ground All story times begin promptly at scheduled time; please arrive early to avoid any disruption. Family story times are designed for families with children of all ages. Children must be accompanied by a participating adult. These programs often feature stories, music, rhymes and a free craft activity.

Summer Reading Club Kickoff with Magician/Comedian Ken Scott June 2, 10:30 a.m., Ball Ground; 1:30 p.m., Hickory Flat June 3, 10:30 a.m., R.T. Jones Ken Scott has more than 20 years of experience, performing more than 350 shows a year. He has entertained more than 1 million students; was voted Greater Atlanta Entertainer of the Year; performed five times at the White House; and appeared on “CNN Headline News.” This appearance is sponsored by the Service League of Cherokee County. continued on

WWW. FAMILYLIFE PUBLICATIONS.COM

Library Continued . . .

Bees June 12, 11:00 a.m., Hickory Flat Jeannie and Terry Ross, of Ross Berry Farm and Apiaries Inc., who have been beekeeping for 20 years, will talk about bees, honey, and beeswax products. Georgia Room Orientation June 12, 3:00 p.m., R.T. Jones The library will host a small-group orientation of the resources available in the Georgia Room Collection. Reservations are required: 770-479-3090, ext. 228. Introduction to Watercolor Techniques June 17, 6:00 p.m., Ball Ground Artist Paula Dorris will share basic watercolor techniques. All materials will be provided. Reservations are required: 770-735-2025. Arm-Knitting & Beyond June 23, 6:00 p.m., R.T. Jones Learn to arm-knit — it’s easy, fun, and fast! This craft requires two skeins of “6” bulky yarn in any color (lighter color is easier to work with) to complete. This program will meet in the Children’s Activity Room. Registration is required: 770-479-3090, ext. 228. Finger-Knitting Fun June 25, 10:30 a.m., R.T. Jones Learn to finger-knit a bracelet using craft loops. Then, use these skills to make a belt or come up with your own creation. All materials will be provided. Ages 9 and up. Registration is required. Adult Story Time June 25, 12:00 p.m., R.T. Jones Enjoy exciting science fiction short stories specially selected by resident actress, Teresa Harris. Enjoy your lunch while she thrills you with an out-of-this-world tale! Room will be open at 11:30 a.m. so that you can have plenty of time to enjoy your lunch.

Over the Rainbow June 25, 3:30 p.m., Hickory Flat Retired science teacher and Tellus Museum volunteer Sharon Christenson will use prisms and spinning tops to show how light and color make our world so bright. This is a hands-on science activity, and participants will make their own spectroscopes to take home. Ages 9 and under must be accompanied by an adult. Gardening: Natives in Landscape June 28, 10:00 a.m., Hickory Flat Cherokee Master Gardeners will present this “Gardening with the Masters” seminar and mini class. Come learn to incorporate wonderful native plants into your landscape.

Ongoing Programs Reading Dogs June 2 & 16, 4:30 p.m., R.T. Jones June 10, 10:30 a.m., Hickory Flat June 19, 4:30 p.m., Hickory Flat Kids and dogs go together like books and reading. Letting a child read to a dog builds confidence by providing a friendly, furry and non-judgmental listener. Sessions of 10-15 minutes for ages 6 and up are available, but space is limited. Register by calling the appropriate branch up to two weeks before the scheduled event. Have Fun While You Learn to Knit & Purl June 5 & 12, Hickory Flat Learn to knit and purl with retired teacher, Cindy Williams, and use your new skills to create a lovely scarf. You will need the following supplies: 300 yards of #4 worsted yarn and U.S. size 8 needles. Free. Call for times and details: 770-345-7565. R.T. Jones Book Club June 7, 11:30 a.m., R.T. Jones The R. T. Jones Book Club meets once a month to discuss their current book. Call the library’s Adult Services Dept. for the featured book and other details: 770-479-3090.

severe weather, and Internet safety. In addition, children will be provided lunch, a camp T-shirt and goody bag. Safety Day Camp is free, but registration is required by June 9. 9:00 a.m.-4:00 p.m., Lazy D Farm, 848 Bishop Road, Ball Ground. 770-479-1481

Gardening Seminar: Beginning Herb Garden — Cherokee Master Gardeners will lead this seminar about planting and caring for herb gardens. Registration is required. 10:00 a.m., Cherokee County Senior Services Center, 1001 Univeter Road, Canton. 770-722-7803, Facebook.com/ CherokeeMasterGardeners

21-22

‘The Wonderful Wizard of Oz’ — Follow the adventures of Dorothy Gale in the Land of Oz, after being swept away from her Kansas farm home in a cyclone. The play is based on the novel written by Frank Baum. Come meet the Scarecrow, Tin Man and Cowardly Lion as they help Dorothy fight off the Wicked Witch of the East and the good witch Glinda. All children will receive coloring pictures of the popular characters and a program they can have signed by the entire cast. Photo sessions after each production will be offered with characters of the play. Call for tickets. 2:30 & 7:30 p.m., June 21; 2:30 p.m., June 22, Canton Theatre, 171 E. Main St., Canton. 770-591-0282, CantonTheatre.com

Gardening Seminar: Native Plants That Make Great Garden Plants Cherokee Master Gardeners will lead this seminar about using native plants in gardening. Registration is required. 10:00 a.m., Rose Creek Library, 4476 Towne Lake Parkway, Woodstock. 770-722-7803, Facebook.com/CherokeeMasterGardeners

Canton Family Life | JUNE 2014

Calendar

JULY

First Friday: 4th of July Canton Under the Stars and Stripes — Main Street Canton will hold a special 4th of July “First Friday” in conjunction with the 4th of July Parade by VFW Post 5262. Familyfriendly activities will include bluegrass music, games, food, shopping and fireworks (on Riverstone Parkway, hosted by Canton Tourism)! The event is free and open to the public. 3:00-6:00 p.m. (parade at 4:00 p.m.), Cannon Park, Downtown Canton. 770-704-1548, Canton-Georgia.com

Send us your Calendar Events! Email your event to michelle@familylifepublications.com or visit FamilyLifePublications.com and complete the form to submit to our online calendar.

WWW. FAMILYLIFE PUBLICATIONS.COM

Business Northside Cherokee Neurology opened a new Canton location recently. Led by Dr. Saima Khurram (pictured left), the fullservice medical practice provides patients with the full spectrum of neurological care. A board-certified physician in neurology, Dr. Khurram and her team specialize in the prevention, diagnosis and treatment of disorders of the nervous system, including headaches; dementias; Parkinson’s disease; stroke and TIA; neuromuscular diseases; Multiple Sclerosis; Epilepsy; and other neurological disorders. Northside Cherokee Neurology also offers Botox injections for headaches, dystonia, blepharospasm, and hemifacial spasms. “I am very excited to serve patients in Cherokee County,” says Dr. Khurram. “I think there is a huge need for a neurologist in this area; our office has convenient scheduling options available and short waiting times.” 145 Riverstone Terrace, Suite 102, Canton. 770-721-3975

Canton Family Life | JUNE 2014

Cherokee County Chamber of Commerce recognized local organizations as “Outstanding Partners Pictured (left to right): Canton ES STEM Academy Assistant Principal Tammie Anderson; Hugh Beavers, in Education” for the president-elect of the Rotary Club of Canton; Oak Cherokee County Leaf Church Pastor Will Goodwin; Cherokee HS School District (CCSD) Principal Debra Murdock; and Kathy Lambert, human at its annual awards resources manager for Chart Industries ceremony. The awards were presented by the Chamber’s education committee during the “Good Morning Cherokee Breakfast” for May, which highlighted the importance of the Partners in Education (PIE) program for member businesses and organizations. Through the Chamber’s PIE program, member businesses are encouraged to partner with local schools and are recognized by the Chamber for the participation. Every CCSD school with a PIE partner was invited by the Chamber to submit a nomination. One winner was selected for each level: high school, middle school, elementary school (small partner and large partner). The “Outstanding Partners in Education” winners are: Chart Industries, for its partnership with Cherokee High School; Oak Leaf Church, for its partnership with Teasley Middle School; Williams Orthodontics, for its partnership with Liberty Elementary School; and Rotary Club of Canton, for its partnership with Canton Elementary School STEM Academy.

Northside Hospital-Cherokee recently gave Cherokee County School District (CCSD) a donation for the purchase of two new audiometers. The instruments are used to conduct annual student hearing assessments for students in first, third and sixth grades. Last year, approximately 7,800 students in Cherokee County were screened for possible hearing abnormalities. Hearing deficiencies were detected in more than 200 students, who were referred for follow-up services. “The new audiometers are an upgrade from what we have used in the past; they will provide dependable screening results and will guarantee access to highAzure Salon & Spa in Canton has remodeled after sixquality equipment to perform and-a-half years in business. The updates include a new sign the screenings on such a large and lighting behind the reception desk; new chairs and wall number of students,” said décor in the sitting area; fresh paint and new curtains in the Gwen Chambers, one of CCSD’s Cherokee County School District’s lead school nurses, Gwen Chambers dressing rooms; new bedding in the spa; and many other lead school nurses. “Having and Rita Parmenter, display the new touches throughout the salon. In addition, owner Kelly Nix’s these audiometers audiometers with Donnie Henriques, scissors throughout 20 years of is reassuring that community relations coordinator, service now are displayed in decorative Northside Hospital-Cherokee. we can continue wall pieces. Azure is a Paul Mitchell screening students salon offering all hair services, as well district wide.” Northside Hospital-Cherokee is a Partner as natural nail manicures and pedicures, In Education with CCSD. “Northside Hospital-Cherokee is and full body waxing. Visit the website committed to the health and well-being of the students for more details about services, pricing in our community,” said Billy Hayes, CEO, Northside and hours of operation. 1359 Riverstone Hospital-Cherokee. “The earlier a potential hearing Parkway, Canton. 770-345-8280, problem can be detected, the earlier that child can AzureSalon.net receive support.”

WWW. FAMILYLIFE PUBLICATIONS.COM

Mayor’s Minute

Summer Fun in Canton By Mayor Gene Hobgood

ooking for something to do in June? The City of Canton has the event for you! From a Dixie Speedway exhibit at the Cherokee County History Museum and Visitors Center to the Farmers Market held every Saturday until October, there is something for everyone in Canton this month. First up is “At

the Races: Dixie Speedway,” which runs until July 26

at the Cherokee County History Museum and Visitors Center. According to the museum’s website, “Dixie Speedway in Woodstock has been entertaining racing fans for 45 years. First opened in 1969 as a dirt track, it was paved for a time and then converted back to dirt. Racing legend Bud Lunsford and Cherokee County businessman Max Simpson were among the early owners and operators. For the greatest part of its existence, Dixie Speedway has been operated by the Mickey Swims family. Some of the drivers who have raced at Dixie Speedway include Bobby Allison, Bill Elliott, Dale Earnhardt, Richard Petty, Scott Bloomquist, and Charlie Mincey.” The exhibit features a pictorial history of Dixie Speedway, as well as information about the drivers and the Swims family. The museum is open 10:00 a.m.-5:00 p.m., Wednesday-Friday, and 10:00 a.m.-3:00 p.m., Saturday, and is located in the historic courthouse in Downtown Canton.

Next up is the Farmers Market, organized by Camille Wehs as part of the Canton Main Street Program. This market features fresh produce, bread, soup and other American-made products. Held 8:00 a.m.-12:00 p.m., every Saturday through October, in Cannon Park, the farmers market has something for everyone. (Read more about Canton Farmers Market in the special feature on page 18.)

I encourage you to take advantage of all of Canton’s events, parks, and local businesses. I hope you have the best summer yet!

Gene Hobgood is the mayor of Canton. 770-704-1500, Canton-Georgia.com

Lastly, Canton’s Main Street Program also hosts First Friday events every month from March-December. These downtown celebrations are held in Cannon Park in Downtown Canton from 6:00-9:00 p.m., and feature music, food, shopping and lots of fun. This month’s First Friday, on June 6, will be “Bike Night.” July’s First Friday will actually be on the Fourth of July! Be on the lookout for more information coming soon on what should be an awesome celebration of America!

WWW. FAMILYLIFE PUBLICATIONS.COM

Scoopof by suzanne taylor

If you’re always looking for fun, unique places for a Girls’ Day Out, try these Scoop OTP suggestions.

At One Unique Design at 6679 Hickory Flat Hwy. in Canton, practically everything has been crafted out of something else. Repurposed and recycled is the theme throughout the store. The staff is extremely helpful and creative, and can even help you repurpose an old piece of furniture into something brand new for you!

Winey Blonde Boutique There’s an interesting story behind Winey Blonde Boutique’s name. The mother-daughter owners — both blondes — have “Winey” as their maiden and middle names, so they thought it would be a cute name for the store as well. Winey Blonde Boutique, located at 9327 Hickory Flat Hwy. in Woodstock, carries just about everything a girl likes: jewelry, clothing, bags, gifts, home décor, children’s and baby gifts, and an impressive selection of items for embroidery and other personalization. They are happy to giftwrap for you. Facebook.com/WineyBlonde One Unique Design Best Dang Bakery Around With more than 100 dealers and 50,000 square feet of showroom,

Woodstock Market at 5500 Bells Ferry Road in Acworth has a vast selection of items for everyone. Hand-painted furniture, salvaged hardware and signs, handmade items, and vintage furniture are just some of the treasures you can find at the Woodstock Market. Individual dealers do a great job at keeping their inventory fresh and new. The market also has a café if you work up an appetite. WoodstockMarket.com

If you spend your entire Girls’ Day Out visiting all of these places, you won’t have time to whip something up for dinner. Best Dang Bakery Around, located at 9539 Hwy. 92 in Woodstock, has much more than just baked goods. Pick up a ready-to-go meal and one of their delicious desserts for your family! BestDangBakeryAround.com

Scoop of Life finds are compiled by Scoop OTP owners Suzanne Taylor and Michelle Knapp. For more Outside The Perimeter “Scoop,” visit ScoopOTP.com.

Canton Family Life | JUNE 2014

Community Feature Historical Society to Document Bell’s Store in Photographs Cherokee County Historical Society has launched a new initiative to preserve the history of the Bell’s Store building, which will be demolished at the end of the month to accommodate a new Flash Foods gas station at the corner of Union Hill and Highway 20 in Canton. While the history of Bell’s Store was chronicled in the book, “Buffington and Macedonia in Days Gone By,” by W.F. Bell, Cherokee County Historical Society will photograph and document the interior and exterior of the building prior to demolition. Also, in an effort to preserve remnants of the building and begin a seed fund for future preservation projects, Cherokee County Historical Society will receive some of the exterior bricks from the building. “We would like to use the bricks as a fundraiser to begin an endangered properties preservation fund,” says Stefanie Joyner, executive director of Cherokee County Historical Society. “Our president, Jeff Brown, came up with the idea as a way to honor the legacy of Bell’s Store and also generate some start-up money if we are faced with a similar scenario in the future.” Individuals can support future preservation efforts by purchasing a commemorative brick, which will be engraved with the donor’s name and placed at a new courtyard at the Cherokee County Historical Society’s Rock Barn. Volunteers will be needed to clean the bricks and assist with moving them offsite. Contact Stefanie Joyner at 770-345-3288, SJoyner@RockBarn.org for more information.

Be the first to find the photo where these pieces belong! Please email art@familylifepublications.com to submit your answer. Be sure to include the magazine title, your name and contact information (address, phone & email). Only emailed answers with full information will be accepted. Individuals can win only once per calendar year. Happy Hunting!

Congratulations to our May winner, Michelle Thomas!

WWW. FAMILYLIFE PUBLICATIONS.COM

New Members Join Rotary Club of Canton Cherokee County’s oldest civic service club, Rotary Club of Canton, has grown its membership with the addition of six new members. Joining Rotary Club of Canton this spring are Zach Blend, Goshen Valley Boys Ranch; Dee Dee Doeckel, Chattahoochee Technical College; Deidre Hollands, CASA for Children; Jennifer Stanley, Northside Hospital-Cherokee; Anita Summers, Sequoyah Regional Library System; and Matthew Thomas, City of Canton. Rotary Club of Canton meets for lunch at noon on Tuesdays at the Northside Hospital-Cherokee Conference Center at The Bluffs in Canton. Guests are welcome; lunch is $15. For information, find Rotary Club of Canton on Facebook.

Celebrating the induction of new members are (left to right) Public Image Chair Barbara Jacoby; new members Jennifer Stanley and Dee Dee Doeckel; President Kim Loesing; and District Membership Chair Jerry Cooper.

Stewart Selected to GFB Women’s Leadership Committee Nichelle Stewart of Canton has been selected to a three-year term on the Georgia Farm Bureau’s (GFB) Women’s Leadership Committee. A member of Cherokee County Farm Bureau (CCFB), Nichelle Stewart Stewart will represent GFB District 1 and promote Georgia agriculture and healthy nutrition choices. Stewart is an active member of the CCFB and currently serves as chairman of the CCFB Promotion & Education Committee and as co-chairman of the CCFB Women’s Committee. She and her husband, Tim, raise fruits and vegetables on their farm in Canton, which also includes a farm market. Founded in 1937, Georgia Farm Bureau is the largest general farm organization in the state. Its volunteer members actively participate in local, district and state activities that promote agriculture awareness to their non-farming neighbors. GFB also has 20 commodity advisory committees that give the organization input on issues pertinent to the major commodities grown in Georgia.

Canton Family Life | JUNE 2014

Community Feature Cherokee County Firefighters Place First in Fight for Air Climb Several Cherokee County firefighters participated in the Fight for Air Climb, held recently at the One Ninety One Peachtree Tower in downtown Atlanta. The climb, which is sponsored by the American Lung Association, is metro Atlanta’s largest vertical competition. Participants climb 51 floors to help raise awareness for the 35 million Americans who suffer from asthma.

Pictured (left to right): Cherokee County firefighters Lt. Ric Mitchell, Chris George, Jon Gottfried, Sgt. Frank Madonna, Doug Hocker, Chris Roberts, Sgt. Eric Robidou and Lt. Alec Adam.

Participants in the Fight for Air Climb include individuals, families, teams and public safety officials. Cherokee County Fire and Emergency Services finished in third place in the team competition. Cherokee County firefighters Sgt. Eric Robidou and Jonathan Gottfried took first place in their respective age brackets. Also participating in the “quick dress” drill were firefighters Chris George and Chris Roberts. Other Cherokee County firefighters who participated in the event were Lt. Ric Mitchell, Lt. Alec Adams, Sgt. Frank Madonna, and Doug Hocker.

CCSD Educators Win Georgia PTA District 13 Awards Local educators were among those honored by the Georgia PTA for District 13 during its annual awards ceremony, held recently at Sequoyah High School. The organization represents the PTA units and councils of Cherokee, Forsyth, Gordon and Whitfield counties. Cherokee County School District (CCSD) educators receiving awards include: Sequoyah High School Principal Elliott Berman, Lifetime Achievement Award; Gwen Freeman of Hasty Elementary School Fine Arts Academy, Visionary Award; and Scott Barber and Jason Bermudez of Indian Knoll Elementary School, Outstanding Educators Award. The winners also were recognized by the Cherokee County School Board and Superintendent of Schools at a recent board meeting.

Canton Opens New Park

Sequoyah High School Principal Elliott Berman, who was honored with the Lifetime Achievement Award, is pictured with Lisa-Marie Haygood, a PTA volunteer for Cherokee County and District 13, and president-elect of the Georgia PTA.

Community leaders, professionals and residents celebrated the opening of the new Fincher-Adkins Park at 101 E. Main St. in Downtown Canton.

The Canton Main Street Program and Cherokee County Chamber of Commerce celebrated the opening of the new Fincher-Adkins Park with a special ribbon cutting ceremony on May 14. The event featured live music by Jordan Grassi, along with grilled hot dogs and hamburgers served up by Michael Buckner and Ryan Quinlan of Audio Intersection. The park is located at 101 E. Main St. in Downtown Canton, at the site of a commercial building that was destroyed by fire in December 2009. The building’s owners, John Fincher and John Adkins, agreed to lease the property to the City of Canton for the new park. Fincher-Adkins Park is open to the public to enjoy lunch on the lawn. Meghan Griffin, director of Canton Main Street Program, said the space has the potential for hosting a variety of events in the future, including movies and music in the park.

WWW. FAMILYLIFE PUBLICATIONS.COM

You don’t have to be a “foodie” or an experienced cook to appreciate local farmers markets. While popular for their fresh, locally grown, organic fruits, vegetables and other foods, farmers markets offer something for virtually everyone — artisan crafts and jewelry; bath soaps and candles; flowers, plants and herbs; homemade jams, jellies and sauces; cooking and gardening demonstrations; children’s activities; live entertainment; and so much more! Farmers markets contribute to the local economy by supporting independent, local vendors. And, farmers markets have a special way of creating “community” within the community. As local organizers explained, “The connection between customers and farmers is an experience unique to farmers markets, not something you can find at grocery stores. Farmers markets are a great way to bring local farmers, families, friends and neighbors together.” Visit your local farmers markets to experience a “fresh” approach to food and fun! 18

Canton Family Life | JUNE 2014

Canton Farmers Market 8:00 a.m.-12:00 p.m., Saturdays through October 25 Cannon Park, Downtown Canton 770-704-1529, Canton-Georgia.com In addition to fresh produce, plants, baked goods and local crafts, Canton Farmers Market features live music and other activities each week. Special topics will include art demonstrations, eating farm to table, gardening tips from Cherokee Master Gardeners, and more.

Cherokee Fresh Market 8:30-11:30 a.m., Saturdays, June 7-August 30 362 Stringer Road, Canton; 678-491-5843 Sponsored by the Cherokee County office of Georgia Farm Bureau, Cherokee Fresh Market offers fresh, locally grown produce, eggs, bread, honey, jams and preserves, crafts and jewelry. It is located on the Cagle Family Farm, with farm tours at 10:00 a.m. on the second and fourth Saturdays of the month. Vendor spaces (free, with tables) are still available. Don’t miss these special events: Tractor Day, July 19; Pie Day, July 26; and Pie Finals, August 30.

Cherokee Market Farm Fresh Produce 9:00 a.m.-7:00 p.m., daily 4864 Cumming Hwy., Canton; 770-755-0736 Currently located at the historic Bell’s store building on the corner of Union Hill and Highway 20 (Cumming Highway) in Canton, Cherokee Market Farm Fresh Produce is open daily. All produce comes fresh from the Georgia State Farmers Market several times a week, along with fresh seafood from Tom’s Awesome Seafood and grass-fed meats and dairy products from Carlton Farms once a week. Local vendors also deliver fresh-baked breads, cakes, pies and brownies. The market is known for its old-fashioned charm, including old-fashioned bottles of Nehi, RC and other soft drinks on ice in an old-fashioned Coca-Cola cooler. Visit the new location coming soon at 11611 Cumming Hwy., Lathemtown.

River Church Farmers Market 2:00-6:00 p.m., Tuesdays, through October 28 2335 Sixes Road, Canton RiverChurchFarmersMarket.com Fresh, homemade tamales, artisan breads, fancy fruit sorbet, premium pork (hormone-, steroid- and antibioticfree), pasture-raised poultry, and Colombian food by

WWW. FAMILYLIFE PUBLICATIONS.COM

GG’s Kitchen are just a sampling of the great things you’ll find here. Check the market’s website and Facebook page for a listing of special events, including a pie baking and eating contest on June 17 and a salsa festival in July.

Waleska Farmers Market 3:00-7:00 p.m., Thursdays, through September 4 (no market July 3) Hwy. 140 / Hwy. 108, parking lot at Reinhardt University, Waleska; 770-720-5988 Reinhardt University faculty Elizabeth Smith and Reinhardt Horticulturalist Zach White started Waleska Farmers Market five years ago. New this year is the Waleska Farmers Market Shopper Rewards Program. Patrons who spend $100 at the market will win a market tote bag and be entered into a drawing on July 10 for a $25 cash prize. Pick up a rewards card from the market manager to track your spending. Special events will include “Waleska Reduce, Reuse, Recycle Night,” June 19; “Putt Putt for Produce,” July 10; “Pie Day Challenge,” July 24; and “Salsa Challenge,” August 7. Cherokee Masters Gardeners also will offer free tips June 19, July 17, August 21 and September 18.

Woodstock Farmers Market 8:30 a.m.-12:00 p.m., Saturdays, through October 25 Market Street, Downtown Woodstock 4:30-8:00 p.m., Tuesdays, through October 28 The Outlet Shoppes at Atlanta, Ridgewalk Parkway, Woodstock; 770-924-0406 MainStreetWoodstock.org/Programs/ FarmersMarket.aspx A group of volunteers started the Woodstock Farmers Market six years ago with approximately 10 vendors. Now with 35-45 vendors — and a new market added on Tuesdays at The Outlet Shoppes at Atlanta — this year’s Woodstock Farmers Market is expected to be bigger than ever! In addition to fresh, local produce, baked goods and other items, the market will include educational demonstrations by Cherokee County Farm Bureau on the first Saturday and first Tuesday of the month, and cooking demonstrations by local chefs on the third Saturday of the month. Cherokee Masters Gardeners also will offer free tips June 7, July 5, August 2 and September 6. 20

Canton Family Life | JUNE 2014

Community Feature Cherokee High Student Celebrates Milestone Achievement Mateo Andres-Loarca marked a significant achievement for himself and his family when he graduated from Cherokee High School on May 29. Mateo, 19, and the father of two young children, is the first in his family to earn a high school diploma. Mateo Andres-Loarca Mateo worked hard to overcome various challenges in his journey, including working full-time at night to support his family and attending classes during the day — with very little sleep in between. He completed the final credits last December, earning a perfect score of 100 on his senior project. Mateo worked with Judy Withey, a graduation coach in the Cherokee County School District who helps many students like Mateo, as he completed the coursework required for a high school diploma. “Having a dedicated graduation coach is a much-needed resource for students like Mateo,” said Principal Debra Murdock. “Mateo knew that he had someone he could turn to when he had questions or needed help, and that she was working hard to clear obstacles for him. It was not an easy journey for Mateo, but he never quit. Mateo is very special to us, and we’re celebrating this great achievement with him.”

Avery Elementary Teacher Selected to Teachers Academy Victoria “Tori” Sinco, a fifth-grade mathematics teacher at Avery Elementary School, has been selected for the 2014 Mickelson ExxonMobil Teachers Victoria Sinco Academy. She is one of only 150 teachers selected nationwide from more than 1,000 applicants. The Mickelson ExxonMobil Teachers Academy offers third- through fifth-grade teachers the opportunity to master innovative ways to teach math and science. Teachers are selected based on their experience and enthusiasm. In addition to being selected to the academy, Sinco was one of only seven educators statewide to win a Georgia Innovation in Teaching Competition award this year. She also was named her school’s Teacher of the Year in 2008. The Mickelson ExxonMobil Teachers Academy is scheduled for July 20-25 in New Jersey.

Sequoyah High Equestrian Club Advances to Nationals Three members of Sequoyah High School’s Equestrian Club competed in the Riders Interscholastic Federation Caitlin Miles, Emma North America Pennell and Ashley (RIFNA) National Bates represented Sequoyah High School Championships, Equestrian Club at held recently at In the RIFNA National Your Dreams Farm Championships. in Alpharetta. Ashley Bates, Caitlin Miles and Emma Pennell qualified for the RIFNA National Championships after competing in the RIFNA Georgia State Finals. The team’s wins at the state finals were in the following categories: Hunter Flat, Hunter Over Fences, Individual Dressage, Team Dressage, Three Person Dressage, Western Horsemanship, and Western Trail. This was the second year for the Sequoyah High School Equestrian Club, sponsored by teachers Merriam Freeman, Emily Helf and Wendy Roberts. Results of the RIFNA National Championships were not available at press time.

Students Launch Talk Show at Hasty Elementary Laney Cline, a third-grader at Hasty Elementary School, launched the school’s first student talk show recently after talking with Principal Izell McGruder during lunch. Principal McGruder has lunch with students every day to interact with them on a more personal level and gain insight into their interests, talents and backgrounds. Recently during lunch, Laney shared her ideas about starting a student talk show, “The Mysteries of Life with Laney Cline.” Laney is the granddaughter of Marguerite Cline, former mayor of Waleska; former superintendent of Cherokee County School District; and who hosted her own TV talk show for many years. Laney and her friends were given the go-ahead to create the show, which airs after the school’s morning news program. The girls created scripts, a theme song, backdrops and sets. The first episode aired April 25, and the topic was, “What Happens in the Teachers’ Lounge?” Laney served as host and interviewed her teacher, Mandy Koch. The other girls served as producers, musical arrangers and writers. Principal McGruder said the show is just one example of the creativity he has seen sparked in students since the school was named a Fine Arts Academy at the start of the 2012-13 school year.

Ella Sauls, Aubrey Johnson, Laney Cline, Olivia NeSmith and Summer McRoy worked together on the Hasty Elementary School’s first student talk show. Laney interviewed teacher Mandy Koch for the first episode. WWW. FAMILYLIFE PUBLICATIONS.COM

in the

Since May 2002, Frosty Frog Creamery & Café in Hickory Flat has been a Cherokee County destination, not only for its award-winning handmade ice cream and desserts but also for truly great food. From its famous Chicken Salad and Cheese Spread, everything on the menu makes you want to come back for more! Owners Frank and Glenda Cole have supported many local organizations and charities over the years as a way of giving back to their community. Their restaurant concept provides the area with a comfort food experience that you can’t find at chain restaurants. As an independent restaurant, Frosty Frog Creamery & Café features made-from-scratch frozen and baked desserts, rich coffees, and a menu of delicious made-to-order

Canton Family Life | JUNE 2014

limelight

sandwiches, salads, soups and quiche to delight every taste. Frosty Frog Creamery & Café serves coffee, espresso-based drinks and continental breakfast items (every morning except Sunday). Its brewed coffees are freshly roasted Arabica coffees, blended to provide guests with a rich, full-bodied coffee that appeals to everyone, from morning to night. The baked goods at Frosty Frog Creamery & Café are made fresh daily in the restaurant, and range from cupcakes and cookies to elaborately decorated custom cakes and everything in between. Who doesn’t like ice cream? Frosty Frog Creamery & Café ice cream is made in the restaurant from the freshest ingredients available. The 32 daily varieties of ice cream, sherbets, and sorbets are selected

from personal recipes and are rotated often so that your favorite flavor is frequently available. The sandwiches, wraps, salads, quiche, and soups that are offered range from traditional combinations to those uniquely Frosty Frog, and are prepared fresh after you place your order. Everything served is backed by the Frosty Frog guarantee: “No dissatisfaction allowed.” Incorporating unique and traditional flavors with comfort and convenience, Frosty Frog Creamery & Café is a home away from home. Sofas, club chairs, booths and tables inside, along with sidewalk tables outside, provide a fun and relaxing environment. Frosty Frog Creamery & Café is located in Hickory Flat at the Hickory Flat Village Shopping Center, at the intersection of Georgia Highway 140 and East Cherokee Drive.

FrostyFrogCreamery.com

Can I Eat the Potato Salad? By Christopher Anderson, M.D.

By now, most people are outside enjoying the warm weather and sunshine. Many are planning day trips and packing a picnic lunch to take along. What they are not thinking about is what is happening to their picnic food in the hot sun. Food poisoning is a common, usually mild, but sometimes deadly, illness. The sickness peaks during the warmer months because food has been left out of the refrigerator for too long. In addition to improper refrigeration, contaminated food, dirty hands and kitchen counters, appliances and utensils can also lead to food poisoning. The main treatment for food poisoning is to put fluids back into your body (rehydration), either through drinking or, if needed, through an IV. Do not eat solid foods while nauseous or vomiting — only

drink plenty of fluids. Once you start eating, you should eat plain foods, such as rice, breads, potatoes or low-sugar cereals. To prevent food poisoning, you should follow these guidelines: • Shop for food safely. Buy cold foods last. • Store your food properly. Refrigerate quickly. Especially in these warmer months, never leave food out of the refrigerator for more than one to two hours. • Prepare food safely. • Wash your hands often and keep everything clean. • Do not cross-contaminate. Do not prepare uncooked meats and cold foods, such as salads, on the same surface. • Thaw food properly. • Cook food thoroughly.

Here are some common symptoms of food poinsoning, which can develop rapidly. Most symptoms usually subside within 24-28 hours: • • • • •

Nausea Vomiting Diarrhea Upset Stomach

Abdominal Cramps

You should contact your doctor if: • • •

•

Your food poisoning symptoms last for more than two days. You have fever. You have signs of dehydration (intense thirst, dry lips, weakness or dizziness). Anyone else in your family ate the same food and is sick with similar symptoms. You cannot keep any liquids down. Christopher Anderson is a physician with M.D. Minor Emergency & Family Medicine in Canton. 770-720-7000, MD0911.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Tasteof

Ingredients

By Lynn Struck

1 can whole kernel corn 1 can French-style green beans 1 can Cream of Chicken soup ½ cup sour cream 1 cup shredded Cheddar cheese 1 cup finely chopped green pepper 1 cup finely chopped onion 1 cup finely chopped celery 1 stick butter 1-1½ sleeves Ritz crackers

*Substitute canned vegetables for fresh, if desired.

Preparation Heat oven to 400. Combine all ingredients (except Ritz crackers and butter) in a large bowl. Stir until well mixed. Place stick of butter in a 9x11-inch casserole dish and heat until completely melted. Place the casserole mixture into the baking dish and bake about 45 minutes, stirring once at about 30 minutes. Casserole should be very bubbly when ready to remove from oven.

Recipe is from the “Gatherings & Traditions Cookbook,” produced by the Service League of Cherokee County. The Service League of Cherokee County has been working to meet the needs of the children of Cherokee County since 1935. In addition to the cookbook, the organization’s fundraising efforts include the annual Riverfest arts and crafts festival; “Run for the Children” 5K Walk/1-mile Fun Run; and Annual Ball, featuring the “Dancing for the Children” competition.” ServiceLeague.net

Canton Family Life | JUNE 2014

Crumble Ritz crackers over top of casserole. Place casserole back in oven (on broil) for an additional three minutes to brown the Ritz cracker crust. Use caution not to overbrown the cracker crust. Casserole is best if allowed to sit for about 15 minutes before serving.

Electrical Panels & Systems on Your Home By Fred Hawkins Your home is one of the most expensive investments you will ever make. Just as your body needs routine checkups by a professional, your electrical panel and electrical system need to be inspected each year by a professional. The panel box is one of the most important parts of a home’s electrical system. With proper maintenance by a licensed electrician, the panel box can last for many years without problems. Some points to check include: • All connections on the panel box should be tight. • Panel should be protected by a main breaker (of appropriate size). • Panel and house should be grounded properly.

• Breaker should match the panel and meet current code requirements. • All aluminum wires should be tightened and an antioxidant substance like No Lox applied. • Breakers should match the wire size so they will trip before the wire burns.

The home’s general electrical system should also be inspected and maintained yearly by a licensed electrician. Electrical issues to check include: • Does the home have GFI and Arch Fault Protection in all required areas, and are they operating properly? • Are there tamper-resistant outlets in all required areas to protect the safety of small children? • Are there smoke and CO2 detectors in all required areas, and are they operating correctly? • Are electrical outlets and switches grounded to prevent electrical shock? • Are all outlets and switches (including lights and ceiling fans) operational, have

protective plates, and wires are tight? • Is there any exposed or spliced wiring in the attic or basement? Note: Do not use extension cords for wiring, as this could pose an electrical hazard. • Are there two circuits for your kitchen outlets, and are they on GFI protection? Any outlets within six feet of a sink or tub require GFI protection. • Do the microwave, dishwasher, furnaces, air conditioners, washer, dryer and disposal have dedicated circuits to operate properly?

Routine yearly maintenance by a licensed electrician can save you money and provide peace of mind that your home and family are safe.

Fred Hawkins is owner of H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Bathing Suit Season

Has Arrived! By Drs. Musarra, Leake & Petrosky

Summer is here, which means many of you are stressing about shorts, swimsuits, and sleeveless tops. Now may be the time to consider CoolSculpting. CoolSculpting is the perfect solution for people who want to slim down without surgery. CoolSculpting involves no surgery or downtime in reducing unwanted fat from the body. It may sound too good to be true, but it is. Say goodbye to stubborn fat. It is called “stubborn fat” for a reason: No matter how much you eat healthy and exercise, it’s virtually impossible to lose those annoying muffin tops, love handles, and belly pooches. CoolSculpting also works on thighs and arms, which can be a big trouble spot for many people. CoolSculpting’s unique, FDA-approved fat-freezing procedure offers quick, comfortable treatments with no downtime. Men and women looking for non-surgical liposuction are discovering the benefits of CoolScultping. CoolSculpting is a completely non-invasive way to lose those

Canton Family Life | JUNE 2014

small pockets of fat around the body. The procedure takes one hour and patients often read, work on their computers, or answer email. Lay back, relax and let the system do its work. Now is a great time to fine-tune your body and have it ready for summer. With CoolSculpting, you’ll benefit from: • • •

Short, hassle-free treatments (usually one hour); An average fat reduction of 20-25 percent in treated area; and No incision, scars or anesthesia.

Are you a good candidate for CoolSculpting? If you have a troubling area, you are a good candidate. Men and women alike of all ages can benefit from CoolSculpting!

Drs. Musarra, Leake and Petrosky are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242, PlasticSurgeryCenterOf TheSouth.net

Community Feature Local Seniors Named 2014 Georgia Scholars

Creekview High Aeronautics Team Qualifies for International Rocketry Competition

Kristin Andreassen, Lori Estes and Caitlyn McCord, all seniors of Creekview High School, were selected as 2014 Georgia Scholars by the Georgia Dept. of Education. Only 116 students statewide were selected as Georgia Scholars for 2014.

A Creekview High School Aeronautics team has qualified to compete at an international aerospace show in London after winning the National Team America Rocketry Challenge (TARC), held recently at the Great Meadow in The Plains, Va. In addition to the team’s cash prize of $10,500, plus $1,000 for the school, the team will travel to London in July as the guests of the Raytheon Company to compete against top student teams from the United Kingdom, France and Japan at the Farnborough Air Show, the biggest aerospace show and exhibition in the world.

According to the Georgia Dept. of Education, the honor recognizes students who have “exhibited excellence in all phases of school life, in community activities, and in the home; carried exemplary course loads during the four years of high school; performed excellently in all courses; successfully participated in interscholastic events at their schools and in their communities; and assumed active roles in extracurricular activities sponsored by their schools.” John Barge, school superintendent for the State of Georgia, said, “There is only one thing I can say about our 116 Georgia Scholars, and that is: I am so proud to call each of you a student in the state of Georgia. I know this honor is, for each of you, the result of many years of hard work, perseverance and dedication. Again, all of us at the Department are proud of each one of you and wish you the best of luck in your future endeavors.”

To win the national competition, the Creekview High team outscored 712 teams made up of more than 5,000 students from across the country. TARC is the world’s largest student rocket contest; teams design and build a model rocket that can travel to exactly 825 feet and back within 48-50 seconds while carrying two raw eggs that must return safely to the ground undamaged. Members of Creekview’s winning team are student captain Amanda Semler, Austin Bralick, Nick Dimos, Bailey Robertson and Andrew White. Creekview High School’s Aeronautics Team program is sponsored by teachers Todd Sharrock and Tim Smyrl. A second Creekview High team, led by student captain Josh Whitley, placed 49th in the national competition. The students and their teachers were recognized by the Cherokee County School Board and superintendent at a recent board meeting. Creekview High School Aeronautics Team program members are: Miranda Bourdeau, Ryan Bowman, Austin Bralick, Zach Chester, Nick Dimos, Cody Edwards, Rafael Escamilla, Bryan Garriques, Dakota Gravley, Walter Grogan, Jesse Halverson, Michael Hoffman, Maddie Holman, Chris Hoover, Parker McMahan, Lee Marble, Brady Neilson, Joey Nelson, Nathan Olivares, Dalton Parrott, Bailey Robertson, Christian Schaefer, Amanda Semler, Jacob Sokolove, Jeremiah Stewart, Josh Terry, Liam Vincent, Emma Vosika, David Wang and Josh Whitley. The team is seeking corporate sponsors and donations to cover the cost for the families of the winning students to travel to London with them for the international competition. For information, please contact Todd Sharrock at 770-720-7600 or Todd.Sharrock@Cherokee.K12.Ga.us.

The 2014 Georgia Scholars will receive a special seal for their diplomas.

2014 Georgia Scholars: Kristin Andreassen (top), Lori Estes (middle) and Caitlyn McCord (bottom).

WWW. FAMILYLIFE PUBLICATIONS.COM

in the

limelight

June marks Doug Key’s 40th anniversary at Key’s Jewelry in Canton. Key’s Jewelry is a third-generation, family-owned and operated jewelry store that has been in business since 1951. Doug’s grandparents, Vernie L. and Ruby Key, opened Key’s Jewelry on the third floor of the Galt building in Downtown Canton. They started the business with only one showcase and Vernie’s workbench, where he performed watch and clock repairs. Later, Vernie and Ruby moved Key’s Jewelry into a shop on the ground floor of the Galt building, and in 1956 purchased and remodeled a local bank building as the new location for their jewelry store. Key’s Jewelry has been at its current location, 230 E. Main St. in Downtown Canton, since 1957. Marion, Vernie’s son and Doug’s father, purchased the store in 1979. Years later, Doug, who had worked in the store since graduating from high school in 1974, purchased Key’s Jewelry from his father in 1998. Soon after buying the store, Doug and his wife, Judy, did an extensive renovation, which opened an upstairs balcony that was part of the original design. Doug and Judy Key continue to operate Key’s Jewelry together at 230 E. Main St. in Downtown Canton. Key’s Jewelry carries an extensive line of engagement rings, loose diamonds and wedding bands, as well as necklaces and pendants in gold and silver, including Pandora and Elle lines of silver jewelry. Key’s Jewelry also specializes in in-house jewelry repair, watch repair, batteries, engraving, and appraisal updates.

40th Anniversary Sale June 9-14 $40 off any in-stock purchase (excludes Pandora)

Estate Sale June 11 $2 million in estate jewelry, including some owned by celebrities

Canton Family Life | JUNE 2014

Heat-Related Illness By Vicki Knight-Mathis, M.D.

It is another hot, humid summer day in Georgia. What do you need to know to keep your kids safe from heat-related illness? Normally our bodies generate a lot of heat, and sweating helps to cool our body. During the summer, children produce more heat, which makes them prone to heat-related illness.

body is no longer able to cool down. Common symptoms include low-grade temperature, nausea or vomiting, weakness, dizziness, headache, fatigue and muscle pain. If your child worsens or if your child cannot keep down fluids, medical attention and possible intravenous (IV) fluids may be needed.

Heat cramps are painful cramps in the legs associated with flushing and moist skin. This is the mildest form of heatrelated illness and is a warning to take action. Move the child to a cool spot for rest, remove clothing, and place cool cloths on the skin. Give the child fluids containing salt and sugar, like Gatorade. Fanning the skin improves heat loss as well.

Heat stroke is the most severe form of heat-related illness; in fact, it is a lifethreatening medical emergency. High fever usually over 104 is common. A child stops sweating and the skin becomes red, hot and/or dry. He may become confused, combative, fatigued. If not treated promptly, seizures, coma and death are possible. Get your child immediately inside or into the shade. Undress and sponge cool water over your child, then place

Heat exhaustion is when your childâ&#x20AC;&#x2122;s

ice packs in the armpits and groin area. In this condition only give fluids if your child is awake and behaving normally. Call 911 or carry your child immediately to the emergency room. Never leave your child in a car on a hot day because body temperatures may quickly (within minutes) rise to dangerous levels. An ounce of prevention: Hydrate before, during and after an activity. Your child should drink even if he isnâ&#x20AC;&#x2122;t thirsty. A child is 2 percent dehydrated before he starts to feel thirsty. Wear light-colored, loose clothing and use sunscreen. Try to avoid vigorous activities between 12:00-6:00 p.m. on hot, humid days. Teach children to come inside frequently to rest and to hydrate whenever they feel hot.

Dr. Vicki-Knight Mathis is a pediatric physician at DV Pediatrics. 770-704-0057, DVPediatrics.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Feature

Does Fast Food Make You Fat? By Anna Sokolove, Creekview High School senior As a young lady growing up in society today, I feel constantly bombarded by advertisers whose commercials showcase a distorted body image, and I constantly feel the pressure to be thin. Unfortunately, the word “healthy” is never used enough in such advertisements. Americans today are unhealthier than ever, and blame is running rampant. As a senior at Creekview High School, I participate in discussions regarding the future and freshman year of college, which is quickly approaching. Included in what major, what school, where to live, is the inevitable discussion of the dreaded “freshman 15.”

Canton Marketplace Chick-fil-A employee and Creekview High School graduate Alyson Bandemer and Jesse Pudlo of the CCSD Board of Education

In Healthcare Science, we study disease management and the growing problem of obesity. I realize my schedule in college will be hectic and that meal planning will be secondary to making it to class on time. For most college freshmen, fast food is a quick and easy way to eat on the run. Unfortunately, this choice, along with other factors, often is to blame for the “freshmen 15.” During a discussion in class recently, we began to theorize about the “freshmen 15.” With today’s economy and the limited resources of college students and other Americans, fast food has become a staple in the American diet. Unjustly, the fast food industry has gotten a bad rap and has been vilified by mass media as the root cause of obesity. In discussing the situation, we developed a theory about obesity and lifestyle choices. Americans have become obese because of their lack of understanding that weight loss and weight gain are mostly influenced by their “choices.” They also fail to realize that weight loss is a simple matter of calories burned versus calories consumed. Our hypothesis was if an individual makes good choices and the calories out were more than calories in, then the individual would lose weight.

Front row from left to right: Anna Sokolove, Jessica Mitchell, Rachel Boulineau; back row left to right: Larry Peacock, Jenny Hopkins, Chick-fil-A Cow, and Jennifer Whitfield

Rachel Boulineau, Jessica Mitchell, and I created a study that involved four moderately healthy adults — two males and two females — to participate in “The Chick-fil-A Challenge.” During this challenge, we, “the dieticians,” outlined a weekly meal plan for each participant according to his/her weight loss goals. Kevin Williams, owner of two Chick-fil-A restaurants in Canton, and his staff prepared all the meals for our participants, donating approximately $4,500 worth of food throughout the project. Using the Chick-fil-A menu, we developed a meal plan tailored to each participant’s individual needs and goals.

% of Weight Loss

% of Body Fat Loss

% of BMI Change

Jesse Pudlo

10.64

16.67

20.30

participant to see a 10 percent decrease in

Larry Peacock

15.63

15.71

28.78

his/her overall weight, BMI, and body fat. The

Jennifer Whitfield

8.85

22.84

following results were after a 10-week period:

Jenny Hopkins

8.50

34.68

Name After a 10-week period, the goal was for each

After 10 weeks of moderate exercise, eating Chick-fil-A six days a week (with moderation on Sundays), each participant saw a reduction in his/her overall percentages, including weight loss. Of course, such food consumption goes against everything society tells people about the consequences of eating fast food. The results were all accomplished by eating a fast-food diet six days a week. The choices made by the participants made all the difference. Chick-fil-A’s grilled chicken, salads, light dressings, low-carb and high-protein choices allowed the participants to control their calorie intake while also feeling satisfied. And, by choosing to participate in some form of moderate exercise on a daily basis, participants ensured that they were achieving more calories out than more calories in. This study in food and exercise choices proved our hypothesis true: If calories out are more than calories in, the type of food — even what can be considered fast food — is irrelevant; the outcome is weight loss.

Canton Family Life | JUNE 2014

A New Confederate

Jasmine By Louise Estabrook

We are all still recovering from the recent freezes and all the damage that has been done to our landscape plants. Most of the cold-damaged plants I see every year are damaged because they are not hardy in our region. Take Confederate jasmine as an example. This popular plant has graced many a porch or arbor in the southern areas of our state. Until recently, however, it was subject to cold injury when planted this far north. Fortunately, a new Confederate jasmine variety is available that’s hardy in north Georgia. Confederate jasmine is an old favorite. A native of China, the plant has been grown for centuries by gardeners in both Europe and the United States. Its popularity around southern homes earned it the name Confederate jasmine. This relatively new Confederate jasmine variety is called “Madison” and it’s hardy throughout USDA zone 7. It has all the typical allurements of Confederate jasmine, but is even more sweetly scented. The Madison Confederate jasmine is a fast-growing ornamental vine. It has a twining growth habit and can reach up to 40 feet at maturity. Provide a lattice or other support as it climbs arbors, canopies, and porches. Madison Confederate jasmine can be used as a ground cover as well. Very little maintenance is required when used as a ground cover. You just have to plant it in an area where you can mow or trim around the edges to keep it in bounds. Madison Confederate jasmine has phlox-like flowers on short stalks. The blooms are creamy white and open in the spring. The star-shaped flowers are borne on the previous season’s growth. Madison Confederate jasmine does well in full sun or even in partial shade. It seems to flourish in both moist and dry soils, but it does not like “wet feet.” Be sure to avoid overwatering the plant. We may still get surprised with an unseasonably late freeze, but Madison Confederate jasmine is a dependable vine you can count on to survive the typical cold weather of north Georgia.

Louise Estabrook is the Agricultural and Natural Resources agent for the University of Georgia Cooperative Extension. 770-721-7803, CAES.UGA.edu/Extension/Cherokee

WWW. FAMILYLIFE PUBLICATIONS.COM

COVER STORY

Academic, social & creative development in early education By Michelle Martin l Photos courtesy of PhotoJack.net

hen it comes to your child’s education, those early foundational years play a vital role, not only in cognitive development but also social and creative development. The Goddard

School in Hickory Flat/Canton, part of a national franchise of more than 400 Goddard Schools across the country, takes a “whole child” approach to learning, incorporating a variety of activities that encourage exploration, stimulation, curiosity, creativity and interaction as part of its curriculum to make learning fun. The Goddard School’s unique approach is designed to “nurture your child into a joyful, confident learner who is successful in school and in life.”

Canton Family Life | JUNE 2014

Mary Kay Buquoi, Ed.S., who taught kindergarten in metro Atlanta for eight years, was so impressed with her young daughter’s experience at The Goddard School that she wanted to run her own center. “I firmly believe in The Goddard School’s education philosophy, because I saw my daughter thrive in it,” she says. “I had always dreamed of owning a preschool. The Goddard School’s emphasis on early education matched my own ideas about early education, so my husband and I talked about it and decided to make the dream a reality.” Buquoi and her husband purchased the Hickory Flat/Canton Goddard School franchise in July 2011. As Buquoi explains, The Goddard School’s “child-centered learning” is tailored to each child’s individual academic and social development needs, not necessarily according to age. “Our measurement is development and ability rather than an age cutoff,” she says. “We won’t hold a child back from pre-kindergarten or kindergarten if he’s ready. We assess each child individually to determine the best classroom placement. Parents appreciate that The Goddard School isn’t just a cookie-cutter preschool, that we offer a better academic program that mixes flexibility and creativity in their child’s early education.” The Goddard School offers programs for infants through kindergarten, as well as after-school programs up to age 12. Daily learning activities based on The Goddard School’s own FLEX curriculum (a Fun Learning Experience) cover eight core subjects — Personal and Social Development; Language

and Literacy; Mathematical Thinking; Scientific Thinking; Social Studies; Creative Expression; and Physical Development — that are essential to nurturing academic skills, social skills, creativity and confidence for well-rounded development. What makes FLEX unique and so effective, Buquoi explains, is that teachers are not “boxed in” to set lesson plans. “We encourage teachers to be flexible and creative,” she says. “If a student finds a neat bug outside and all the other students become fascinated by it, for instance, it’s OK for the teacher to let the children explore and learn more about the bug back in the classroom. Our goal is to help children learn by engaging them in activities that are fun, peak their curiosity and help them to think for themselves — however teachers find it works best for their students.”

• Private Preschool for Infants-Age 6

Technology plays a big part in how The Goddard School at Hickory Flat/ Canton engages children. One of the most popular learning tools is the ActivBoard by Promethean, an interactive board that allows students to access ready-to-use educational activities, tools and resources, and fosters collaborative classroom learning. “Students age 2 and up here use the ActivBoard for all types of learning, including learning the alphabet, numbers and handwriting,” Buquoi says. “The kids love it, and it really helps them to learn to interact socially and work together.” The school soon will have a similar ActivTable as a second interactive learning tool for students.

• AdvancED Accreditation

• Pre-Kindergarten • Kindergarten • After-School Programs up to Age 12 • Educational, Social & Creative Development • FLEX Curriculum (a Fun Learning Experience)

• Middle States Corporate Accreditation • Certified, Caring, Trained Teachers • Secured Access & Video Monitors for Safety

The Goddard School Hickory Flat/ Canton also uses technology to ensure WWW. FAMILYLIFE PUBLICATIONS.COM

“

We’re more than just teachers, though; we’re all family. We know what’s going on at home and are here to help whenever, however we can.” — Mary Kay Buquoi

the safety of children and teachers. Parents must sign in and out, as well as enter a password when entering the school each day; any others authorized to pick up must present two forms of identification. The school also is monitored with five outside and three inside security cameras. “We take the safety of our students seriously,” Buquoi says, noting that they practice safety and fire drills regularly. “In addition, we have a good relationship with local law enforcement and meet with them twice a year to get their recommendations for extra safety and security measures.” Just as The Goddard School values safety, it sets high standards for teachers as well. Lead teachers have a degree in early childhood education (or related field), and all teachers are trained through The Goddard School’s exclusive Goddard Systems University. This training program coaches teachers in Goddard’s 34

Canton Family Life | JUNE 2014

approach to health and safety, curriculum, developmental guidelines, and enrichment programs to ensure that teachers provide Goddard’s high standards for academic, developmental and physical care for all children. “Our teachers, including myself, are very dedicated and in tune with our students,” Buquoi says. “We’re more than just teachers, though; we’re all family. We know what’s going on at home and are here to help whenever, however we can. Many of our students are here 10-12 hours every day, so parents trust us to be their partner.” Buquoi understands what parents expect from The Goddard School because she is a Goddard parent herself. Both of Buquoi’s children, ages 5 and 18 months, attend The Goddard School every day. “Wearing two hats as parent and owner gives me a unique perspective,” she says. “Being a parent of students here allows me to see what the other parents see. And because I’m both professionally and personally

invested in The Goddard School, I take care in hiring teachers that I would feel comfortable teaching and caring for my own children.” Buquoi is involved every day in every part of The Goddard School Hickory Flat/ Canton — greeting parents in the mornings, visiting all the classrooms, and helping the staff and parents however she can. “It’s important to me to be a part of what’s going on and connect with the parents. This isn’t just my business; this is my school. Parents want the best education for their children, and they chose The Goddard School because they believe in us — just like I believed in The Goddard School for my own children, and wanted to provide that same Goddard experience for other children.”

The Goddard School 140 Foster Road, Woodstock

770-720-1311 GoddardSchool.com

The Importance of

Protective Eyewear for Sports Safety By Kyle Edwards, O.D.

their vision during sports activities. Today’s protective eyewear market offers many choices that allow athletes to play safely and look good at the same time. Here are some important tips from Prevent Blindness America on the importance of protective eyewear during sports.

When I was growing up, there was not much of an emphasis on protecting the eyes during sporting competitions. At that time many did not have the knowledge of how simple protective sports eyewear could help prevent eye injury and, in many cases, save vision and prevent blindness in the unfortunate event of a serious sportsrelated eye injury.

Tips for Keeping Kids’ Eyes Safe During Spring/Summer Sports

According to Prevent Blindness America, each year an estimated 25,000 kids nationwide under the age of 15 have sports-related eye injuries, most of which are preventable. Today, many individuals and parents are diligent in making sure they and their children properly protect

•

Children in sports need protective eyewear, just as they need helmets and protective padding. Balls, bats and jabs from other participants can cause both temporary injuries and long-term vision problems — even cataracts and blindness. Choose protective eyewear with wrap-around frames to protect the eyes from all sides. Regular eyeglasses and sunglasses don’t protect the eyes, because they are not strong enough to withstand flying objects and hard blows. You can get protective glasses with or without a prescription; just be sure the lenses are both impact- and scratch-resistant.

•

Sun exposure damages the eyes, so kids need protection from both UVA and UVB rays with either goodquality sunglasses or protective eyewear. If the labels don’t specify UVA and UVB protection levels, you can find out how protective the products are by having your eye doctor check the UV blockage with a spectrophotometer.

These tips can help you and your family remain as safe as possible when engaging in sports this spring and summer.

Dr. Kyle Edwards is an optometrist at Edwards Eye Care in Woodstock. 770-479-0222, EdwardsEyeCare.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Community Partners

Senior Services Cherokee County

Cherokee County Senior Services serves as a community focal point for the delivery and coordination of comprehensive social, nutritional, assistance and informational services to enhance the quality of life for older adults and their families. Established in 1975, Cherokee County Senior Services is a nonprofit organization that provides a range of services to the older adults in Cherokee County through local and state resources. Cherokee County Senior Services coordinates the Meals-On-Wheels program, which provides nutritional meals to Cherokee County seniors who are either homebound or nutritionally challenged. In addition, Cherokee County Senior Services also assists senior adults in finding appropriate and affordable housing, transportation, medical and dental services, just to name a few. The Information and Assistance Dept. (770-345-5320 or 770-3455312) is available on weekdays to answer questions and provide contact information for other community resources. Got questions about Medicare? Get answers from GeorgiaCares. A representative is available the fourth Monday of each month at Cherokee County Senior Services to answer questions and provide information on Medicare, prescription drug plans, longterm care insurance, and more. The service is free and there is no selling. An appointment is required and space is limited; call 770-345-

7515 to schedule an appointment. Caregiver Support Group meetings are available to persons who are providing care to a loved one either at home or in a facility. Each meeting addresses a topic related to caregiving. The support group provides an opportunity for caregivers to speak with others who are in similar situations. Some topics for discussion presented at each meeting include Alzheimerâ&#x20AC;&#x2122;s, dementia, elder care services, home health, veteranâ&#x20AC;&#x2122;s benefits, assisted living facilities, and much more. Refreshments are served and meetings are scheduled at various times. To learn more, call Stacy Jones at 770-3455312 or email strout@cherokeega.com Looking for something to do? The Congregate Meal Program provides seniors ages 60 and older a hot, nutritious meal along with enjoyable activities designed to provide social, mental, and physical stimulation. Meals are nutritionally balanced, low in sodium and provide onethird of the recommended daily allowances for adults over age 60. Activities include bingo, arts and crafts, parties, and much more. The Canton group meets 10:00 a.m.2:00 p.m., Monday-Friday; Tuesdays in Waleska; Wednesdays in Ball Ground; and Thursdays in the Bells Ferry area. Seniors age 60 and older meet for fun, friendship, activities and education. To find out how you can join the fun, call 770-345-2675.

Caregiver Assistance Case Management Community Outreach Congregate Meal Program In-Home Services Information & Assistance Meals-On-Wheels

(770) 479-7438 l CherokeeGa.com/Senior-Services

Canton Family Life | JUNE 2014

Medicare Questions Transportation Services

PAID ADVERTISING SECTION

Plastic Surgery Center of the South

Towne Lake Primary Care

Pinnacle Orthopaedics

Northside HospitalCherokee

Georgia Medical Treatment Center WWW. FAMILYLIFE PUBLICATIONS.COM

Plastic Surgery Center of the South Advancements in Plastic Surgery Patients come to Plastic Surgery Center of the South because they want to improve their appearance and self-image. They may want a younger, more refreshed look, or to remove stubborn areas of fat that won’t respond to diet and exercise. Plastic Surgery Center of the South can enhance and contour body and facial features to give patients the look they desire. The most significant development in plastic surgery for any area of the body is minimally invasive procedures that leave little scarring. This applies to facial, breast, and body procedures. Fat injection to the breasts, buttocks and other areas is also very popular. Botox and other fillers, including Voluma, Radiesse, Restylane and Juvederm, provide facial rejuvenation without surgery or downtime. They are a great choice for facial rejuvenation and offer good, immediate results without the surgery, downtime and expense of traditional facelifts. CoolSculpting and other non-invasive procedures help to reduce fat without undergoing surgery

as well. In addition, state-of-the-art laser treatments and advancements in skin care products help minimize effects of the aging process. About Plastic Surgery Center of the South At Plastic Surgery Center of the South, we strive to achieve the results patients desire because they deserve it. Our board-certified plastic surgeons are thoroughly trained and are dedicated to providing the best medical care in a safe, private environment. Our doctors have performed thousands of procedures in our state-of-the-art certified operating rooms. At Plastic Surgery Center of the South, we create a comfortable atmosphere where patients can feel relaxed and aren’t intimidated. Our wonderful, caring staff and physicians make patients’ health and safety our No. 1 concern. At Plastic Surgery Center of the South, our physicians’ combined experience, expertise and care are invaluable to providing quality plastic surgery and aesthetic treatments that leave patients looking and feeling their best.

120 Vann Street, Suite 150, Marietta 770-421-1242 PlasticSurgeryCenterOfTheSouth.net

Canton Family Life | JUNE 2014

From left to right: Dr. Musarra, Dr. Leake & Dr. Petrosky

Our Physicians E. Anthony Musarra, II, M.D. Graduated from Medical College of Georgia, with residencies at Georgia Baptist (general surgery) and St. Joseph’s Hospital, Houston (plastic surgery).

James E. Leake, M.D.

Graduated from Michigan State University, with residencies at St. Mary’s & Blodgett Hospital, Grand Rapids, Mich., (general surgery) and Rush-PresbyterianSt.Lukes, Chicago (plastic surgery/hand).

Michael Petrosky, M.D. Graduated from University of Pittsburgh, with residencies at Mercy Hospital of Pittsburgh (general surgery) and Baylor College of Medicine, Houston (plastic surgery).

Drs. Musarra, Leake and Petrosky all chose to specialize in plastic surgery for the same reason. While they enjoy the intricate work involved in plastic surgery, what is most rewarding about plastic surgery is seeing patients’ end results and helping patients to feel better about themselves.

owne Lake Primary Care provides compassionate, comprehensive medical care for the entire family. Our board-certified physicians, Dr. Robin Loe and Dr. Noreen Mercando, offer exceptional knowledge while serving with the empathetic touch and attention to detail you and your family deserve. Conveniently located off of Interstate 575 and Towne Lake Parkway, Towne Lake Primary Care offers same-day appointments for sick visits, free parking and comprehensive women’s health services, including pap smear and breast examination. As a board-certified physician, Dr. Loe has practiced primary care across the South for more than 25 years. Her empathetic take on family medicine and highly regarded knowledge and experience have earned her the distinct title as a “Patients Choice” Doctor in Atlanta magazine’s “Top Docs” issue for the past five consecutive years. She also is the recipient of the “Compassionate Doctors” and “On Time Doctors” awards. Dr. Loe believes in personal, thoughtful care, focusing on disease detection, screening, and management, as well as creating an individualized wellness plan. Not only a primary care practitioner but also a medical advocate, Dr. Loe takes the time to get to know her patients so that she can better help them to live a more fulfilling, healthier life. “The people who work with me care about our patients as much as I do,” says Dr. Loe. “They’re as involved as I am.

Towne Lake

Primary Care Family Medicine in family medicine at Union Hospital, Saint Barnabas Health Care System of New Jersey. Dr. Mercando has been board certified in family practice since 2000 and has extensive experience in the care of older adults, primary care, preventive medicine and people with developmental disabilities. “I am grateful for the opportunity to join Towne Lake Primary Care and the strong practice that Dr. Loe has built here in Cherokee County,” says Dr. Mercando.

“I look forward to working with her to provide high-quality, compassionate health care that treats each patient with respect, empathy and professionalism.” Both Dr. Loe and Dr. Mercando are on the medical staff at Northside HospitalCherokee in Canton and work closely with the full network of physicians that Northside has to offer. Towne Lake Primary Care looks forward to caring for you and your family.

The staff of Towne Lake Primary Care offers a full range of family medical services, including: • chronic disease management • acute illness care • comprehensive physical exams for sports participation and college students • pediatric care for school-aged children • immunizations for children and adults • comprehensive women’s health services, pap smear and breast examination • in-house EKG and pulmonary function tests

“The goal for our clinic is the whole patient experience — from start to finish — to know that they’re being cared for in the best way possible,” she adds. Dr. Mercando just recently joined Towne Lake Primary Care. She received her medical degree from the University of Medicine and Dentistry of New Jersey School of Osteopathic Medicine, and pursued her residency

Dr. Robin Loe

Dr. Noreen Mercando

900 Towne Lake Parkway, Suite 410 Woodstock 678-445-0819 TowneLakePC.com WWW. FAMILYLIFE PUBLICATIONS.COM

Pinnacle patient Shannon Mallory with sons, Reese and Aaron

Pinnacle Orthopaedics Keeping You at the Top of Your Game

n addition to orthopaedic care, physical therapy, and MRI services, Pinnacle Orthopaedics is very involved in sports medicine. Sports medicine is an area of specialty in orthopaedics that involves preventing, diagnosing and treating injuries related to participating in sports or exercise. Pinnacle physicians provide medical coverage for various sports teams, including local competitive club, high school, collegiate and professional teams. Sports injuries aren’t limited to studentathletes and professional athletes. Injuries among “weekend warrior” athletes are quite common. Typical injuries include fractures and muscle and ligament strains and tears. Dr. Michael Kuczmanski, a surgeon with Pinnacle Orthopaedics, says the most common sports injuries Pinnacle treats are knee and shoulder injuries, including meniscus tears, ACL tears, and shoulder sprains or dislocations. So, what happens when a weekend warrior gets sidelined with an injury? Shannon Mallory, who plays right mid-fielder with a local adult soccer league, was injured almost two years ago when he collided with an opponent as they both were going for the ball. He heard a “pop” in his knee — resulting from torn ligaments and a

Canton Family Life | JUNE 2014

Dr. Michael Kuczmanski

dislocated kneecap. An MRI confirmed the ACL and MCL acute tears, and Shannon met with Dr. Kuczmanski to discuss his injuries. Dr. Kuczmanski performed ACL Reconstruction Surgery to repair Shannon’s torn ligament, while the MCL healed on its own.

Pinnacle Orthopaedics

After only a few months of recovery, rest, and home and physical therapy, Shannon was back on the soccer field in time for the playoffs in June 2013. Just six-and-a-half months after the injury, Shannon scored the winning goal in the first overtime to win the championship game! “We have Dr. Kuczmanski to thank for that,” says Shannon’s wife, Kelly. “If it wasn’t for Dr. Kuczmanski’s expertise in his practice and in the operating room, Shannon would not have been able to play soccer again — much less in the championship game!”

replacement; spine care, limb

Athletes put it all on the line each day, dedicating themselves to training and developing their skills. Sometimes, injuries happen. “In order for these injuries to heal, athletes must put the same training and dedication that are required to perform their sport back into their recovery,” says Dr. Kuczmanski. Similarly, Pinnacle Orthopaedics puts it all on the line for you to help you continue to play the sports you love and keep you at the top of your game.

provides musculoskeletal care in all facets of orthopaedic care, including general orthopaedics; fracture and trauma care; sports medicine and arthroscopy; joint lengthening and deformity; hand, foot and ankle care; and pain management. Pinnacle Orthopaedics has 27 physicians in nine offices in Cherokee, Cobb, Douglas and Paulding counties.

1505 Stone Bridge Pkwy., Woodstock 770-926-9112 720 Transit Ave., Canton 770-345-5717 Pinnacle-Ortho.com

Cherokee’s Community Hospital

orthside Hospital-Cherokee continues its commitment to the community by balancing clinical excellence with safe, highquality, compassionate care. In fact, the hospital has been recognized for doing just that by the nation’s leading healthcare organizations. Throughout an expanding network of state-ofthe-art medical facilities in Canton, Holly Springs and Woodstock (Towne Lake), Northside offers a wide variety of services, including cardiology, emergency, cancer care, radiology, surgery, women’s services, and much more. Award-Winning Patient Care In 2013, Northside Hospital-Cherokee was named a Top Performer on Key Quality Measures® by The Joint Commission (TJC), the leading accreditor of healthcare organizations in America. The hospital was recognized for its exemplary performance in using evidence-based clinical processes that are shown to improve care for heart failure, pneumonia and surgical care. Northside Hospital-Cherokee also was named to Georgia Hospital Association’s Partnership for Health and Accountability Core Measures Honor Roll. Alongside Northside Hospital-Atlanta and Northside Hospital-Forsyth, the three hospitals are among only 25 Georgia hospitals to be placed in the Chairman’s category, the highest on the list. Excellence in Cardiovascular Care Northside Hospital-Cherokee is an accredited Chest Pain Center and was recertified as an Advanced Primary Stroke Center in 2013. The hospital also achieved the American Heart Association’s Mission: Lifeline® STEMI Receiving Center Bronze Performance Achievement Award, recognizing its commitment and success in heart attack care.

Northside-Cherokee Towne Lake Medical Campus

Artist’s rendering of new replacement hospital

In addition, Northside Hospital-Cherokee and Northside Cherokee Cardiology were accredited in nuclear cardiology by the Intersocietal Accreditation Commission. In May 2013, Northside HospitalCherokee added a second suite to its Cardiac Catheterization/ Interventional Radiology Laboratory and expanded its services to include the latest in vascular surgery services. Northside’s Heart and Vascular Institute is the only program in the nation equipped to treat high-risk patients with custom-modified endografts for thoracoabdominal aortic aneurysm. Patients also have access to a wider array of options for cardiac testing and treatment, including angioplasty. Northside Hospital-Cherokee Replacement Hospital Northside Hospital-Cherokee is committed to advancing healthcare in Cherokee County, and looks forward to continuing to offer these services at the new Northside Hospital-Cherokee replacement hospital. In October 2013, the new Northside Cherokee Boulevard opened between Highways 20 and 140, which will bring the community to the new hospital. Site preparation is well under way for the project, which will include the hospital, a distinct Women’s

Center, a multi-specialty medical office building (MOB) and cancer center, a 600-space parking deck and 300 surface parking spaces. In the meantime, Northside continues to improve and expand its existing facilities to better meet the needs of patients. In the last year, the hospital completed renovation of several patient units and expanded its parking lot, adding 160 spaces. In September 2013, Northside proudly opened its newest state-of-the-art facility, the Northside-Cherokee Towne Lake Medical Campus, located at 900 Towne Lake Parkway in Woodstock. The 100,817-square-foot, four-story, medical office building houses a wide variety of outpatient healthcare services and physician practices, representing numerous medical specialties.

Northside.com WWW. FAMILYLIFE PUBLICATIONS.COM

Georgia Medical Treatment Center

eorgia Medical Treatment Center in Canton takes a holistic approach to treating a variety of orthopaedic medical issues. Combining the two specialties provides patients with the most comprehensive care possible for a quick recovery. Eric Cavaciuti, D.C., owner, and Satish Cuddapah, M.D., medical director, consider their patients like family and get to know them personally to develop a medical treatment plan for their individual needs. Dr. Cavaciuti graduated from the University of Southern Florida and from Life University. A member of Georgia Council of Chiropractic, he is certified in physiology, radiology and manipulation under anesthesia. Dr. Cavaciuti lives in Kennesaw with his wife, Beverly, and sons, Coleston and Christian. Dr. Cuddapah earned his doctorate from Northeastern Ohio University in 1997. Board-certified in family medicine and holistic health and wellness, he specializes in the treatment of fibromyalgia and chronic fatigue syndrome. Dr. Cuddapah lives in Alpharetta with his wife and three children. Dr. Cavaciuti decided to open his own practice so that he could provide patients with a more holistic approach to

Canton Family Life | JUNE 2014

treatment, which more and more patients are choosing over medication and surgery. “I wanted to start my practice in a community that had ‘heart,’” he says, “and fell in love with Cherokee County. The people, atmosphere and history of Canton just sort of chose me.”

Call Now for a Same-Day Consultation & Treatment

At Georgia Medical Treatment Center, Drs. Cavaciuti and Cuddapah specialize in low-level pain management. The holistic approach means they use holistic and alternative treatments rather than pharmaceutical treatments. Their services include pain management for the neck, back, knees, ankles and hips, as well as headaches; medical weight loss; food sensitivity testing; chiropractic care; neuropathy; epidurals; spinal decompression; hydro water therapy; and massage. They accept most medical insurance providers, including Medicaid and Medicare.

Mention this ad for a nocost evaluation to discover if you qualify for this new treatment protocol.

Drs. Cavaciuti and Cuddapah are active in the community, often participating in educational seminars, serving on local boards and donating to charitable organizations. “We believe in giving back to the community we serve and where we live,” says Dr. Cavaciuti. “We want to help our community grow stronger however we can. We’re beyond blessed and are thankful to our community.”

Most insurance plans accepted including Medicare & Medicaid

557 Riverstone Parkway, Suite 140, Canton 770-345-2000 GeorgiaPTC.com

The Issue of Divorce By Norman R. Hunt Jesus always met people where they were. He sought to deal with them in tenderness and in love. That does not mean He approved of what they did, or endorsed their wrong action. But neither did He reject them. He sought to lead them to become what God wants them to be. That should be our attitude as well. Marriage is serious business. It is hard to have a good marriage. Even the best of marriages needs to be attended to and nourished. Is there anything we can do to strengthen our marriage? I believe we need to treat marriage seriously! Be careful of the person you marry. Many people are not in love with the person they marry; they’re in love with the idea of being in love. The solution to the problem of divorce is to take marriage seriously and realize it is a lifetime commitment. Moonlight and roses turn into daylight, diapers, and dishes. Be sure you are ready for marriage before you say “I do.” Secondly, don’t allow anything to come between you and your mate. Keep growing in love and working at the marriage relationship. Always consider each other’s feelings, treating each other with respect and love. Don’t become selfish, demanding your own way. Learn how to accept the other person, warts and all. Thirdly, most problems in marriage start out band-aid size, but can require major surgery, sometimes even amputation, if not treated. Someone said, “Most marriages are ruined by slow leaks, not blowouts.” That is exactly right. The greatest safeguard you can build around a marriage is to give your life and heart to God. You cannot build a good marriage from people who are not who they ought to be. When our lives are made right by God, there is the greatest possibility of building a good marriage. God has been in marriage since the beginning, and continues to be vitally interested in it. He is interested in you and your marriage. Take Him as your Savior. Follow Him obediently as your Lord. Your life, including your marriage, will be greatly improved.

Norman R. Hunt is the senior pastor at Hopewell Baptist Church. 770-345-5763, HopewellBaptist.com

Canton Family Life | JUNE 2014

What is a SEER Rating? By Robbie Matiak Heating and cooling our homes account for approximately 50 percent of the energy we use in our homes. Having a high-efficiency HVAC system properly installed and maintained can help to reduce that total cost. We are all accustomed to using MPG to determine the efficiency of our automobiles; the higher the MPG, the more efficient the automobile. The SEER, or Seasonal Energy Efficiency Ratio, rating is the “MPG” rating for HVAC units; the higher the SEER rating, the more efficient the HVAC unit. Prior to 1975, there was no universal standard of measurement for HVAC energy efficiency. In 1975 the Air Conditioning, Heating & Refrigeration Institute (AHRI) introduced the EER, or Energy Efficiency Ratio. This rating took into consideration the cooling output of the unit, watts of electricity, specific humidity and temperature.

While this provided a base line efficiency rating, it did not take into consideration the effects of seasonal operation. For example, Georgia and Utah have different summer conditions, which affect the performance and resulting cooling energy savings for the user of the HVAC unit. These variations in seasonal output ultimately affect the EER and must be taken into consideration when calculating the unit’s efficiency. AHRI introduced the SEER rating in 1978, taking into consideration the seasonal fluctuations on residential equipment usage patterns and an average cost of operating that residential equipment. This measure of efficiency is what the industry still uses today. Currently, the minimum rating for a newly manufactured HVAC unit in the United States is 13 SEER. There are higher efficiency units available today of 20 SEER or more, which promise to deliver greater energy savings.

Having a high-efficiency HVAC system properly installed and maintained can help to reduce your energy cost. Beginning in 2015, the minimum rating in the United States will be 14 SEER. This new standard accounts for the long-term energy future of the nation by allowing more efficient systems to be placed in new homes and replaced in existing ones. While the higher SEER-rated systems have a marginally higher investment cost initially over the standard SEER systems, the energy cost savings will begin to offset the initial investment cost within a few years — and even more so throughout the extended life of the higher SEER rated systems.

Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795, RandDMechanical.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Head Hurting? By Kellie Baxter, D.C.

Did you know that nine out of ten Americans suffer from headaches? Some are mild and nagging, while others can make you toss your cookies and pray for a dark, silent place to rest until the coast is clear. A headache can visit for a few hours or linger for days. Unfortunately, when a headache strikes, most of us have no choice but to carry on with our daily activities. That’s why the majority of us pop a pill to try to take the edge off.

Canton Family Life | JUNE 2014

That’s not a good idea if you are a frequent sufferer of headaches. You can’t live on Advil. Numerous studies show that anti-inflammatory drugs like Tylenol and Advil are the leading cause of liver and gastrointestinal distress. New research shows it may even be responsible for all the Gluten sensitivity prevalent today by changing the permeability of the gut. The New England Journal of Medicine stated that 1,000 capsules of Tylenol in a lifetime doubles your risk of end-stage kidney failure. Anti-inflammatory drugs should only be used in moderation. So, what’s the alternative? Chiropractic adjustments or spinal manipulations are extremely effective for tension headaches and headaches that start in the neck. Ninety percent of the two most common types of headache — tension and migraine — are flared by neck tension. A Duke University study stated that spinal manipulation showed nearimmediate improvement in headaches that began in the neck. It also found that

manipulations provided longer-lasting relief with significantly fewer side effects than commonly prescribed medications. Another study found patients benefited from manipulation for headache pain up to four weeks after treatment ceased. I can’t think of a better reason to visit your chiropractor. Staying hydrated, stretching, supplementing with B Complex and identifying food sensitivities can also help, as dehydration, muscular tension and certain foods can trigger a headache. Other natural options to help decrease the pain are cold laser, meridian and massage therapies. Hope this info helps, and, as always, stay well adjusted!

Dr. Kellie Baxter is president/owner of Revive Day Spa and Baxter Chiropractic. 770-345-1111, MyReviveDaySpa.com, BaxterChiro.com

Artist Profile

Laura & Fred Ellis

Something

Southern Pottery

By Heike Hellmann-Brown

hen (former) Georgia State Trooper Fred Ellis approached retirement, his biggest concern was how to fill his days in the future. His wife, Laura, found a new pastime that developed into a passion. “I signed him up for a pottery class,” she says. “Fred and I had always enjoyed visiting art and craft fairs, and Fred had often expressed that creating something

with his own hands ‘looked like fun.’ While I was into stained glass, fused glass and drawing, Fred was interested in anything that could be shaped by hand — wood turning, glass blowing, candle making, and clay work.” After his initial pottery class, Fred was hooked. “I truly fell in love with clay the first time it slipped through my fingers on the wheel,” he says.

Laura had taken pottery classes in school, and Fred’s enthusiasm rekindled her interest. They bought a wheel and a used kiln, made the first pots in their home studio and continued their education by studying with renowned potters in the United States and overseas. “Eventually, we had so much inventory that we needed to find an outlet to sell,” Laura says.

WWW. FAMILYLIFE PUBLICATIONS.COM

Artist Profile They launched Something Southern Pottery, which quickly evolved into a fulfilling second career for the Ellises. “There isn’t a single piece of pottery that hasn’t been touched by both of us,” Laura says. Fred has a preference for wheel-thrown pieces, while she creates hand-thrown items and adds the decorative touches. The pottery of this husband-andwife collaborative is functional, yet visually appealing. “Laura and I love the design aspect,” Fred explains. “We can do almost anything in clay, so our body of work is constantly evolving. By exploring new techniques, we incorporate fresh ideas and applications, while still offering our established dragonfly and cattail lines.” Over the years the Ellises have become a cornerstone of the north Georgia art scene. Fred teaches his craft at the Cherokee Arts Center, and he and his wife serve as president and secretary, respectively, of the Georgia Clay Council. They are also the founders of the North Georgia Art Ramble, a

self-guided studio and gallery tour featuring artists in nine counties that will be in its third year this December. Select gift shops and galleries carry Something Southern Pottery’s handcrafted items, as well as the art centers in Jasper and Calhoun. Additionally, the Ellises sell at art and craft shows around the Southeast. “Our pottery not only speaks of fine workmanship. The feel, the touch, the sensation tell a story and connect us with the user,” Fred explains. “There may be my thumbprint in a coffee cup that many years from now may cause someone to wonder about the person who created this then-antique piece of stoneware, pottery made in the Southern tradition of excellence.”

“I truly fell in love with clay the first time it slipped through my fingers on the wheel.” Fred Ellis

SomethingSouthernPottery.com 48

Canton Family Life | JUNE 2014

WWW. FAMILYLIFE PUBLICATIONS.COM

Life’s a Garden By Meghan Griffin

I come from farmers. My grandparents were farmers; my great-grandparents were farmers; and on and on back to the 1600s and beyond, in Ireland and England. I inherited a love of the land, of flowers and plants, and animals.

Dig it!

I love my little garden, with its tomatoes, kale and brussel sprout plants. I like to walk up and down the rows, noting each new leaf that unfurled while I was working at Canton City Hall. I like to look out the window and see the prettiest snow white cat sitting in the middle, waiting to pounce on a bug. My inner peace often depends on how much time I get to spend talking to my pots of lettuce up front or my pink hydrangea out back. I also grow basil and rosemary inside and snip a little bit for a meal. These are the little things that keep me balanced when the world goes sideways, or when my mood is a deep shade of indigo.

June 6 50

Canton Family Life | JUNE 2014

This year, I kind of went plant crazy and bought way too many, so my friends around the city will be getting their share of tomatoes and lettuces. But hey, now they just have to buy bacon and bread to make a BLT. Mmm, I’m getting hungry… but, I digress. Another little patch of green that has touched my soul is the new FincherAdkins Park in Downtown Canton. This little tiered green space on the site of the former Canton Drug Store has been a long time coming. By the time you read this, the fence will be down and the grass will be the perfect place for you to bring your lunch. Come out and watch the world go by from our little spot, bring a blanket, relax, and listen to the birds. We built it so you would come!

Meghan Griffin is Main Street director for the City of Canton. 770-704-1500, Canton-Georgia.com

This portrait, spray painted by Meghan’s cousin, Tyler Griffin, is of their grandfather, Wilbur Griffin, working on Hudson Place farm, before passing away in 2003. The land has been in Meghan’s grandmother’s family for more than 100 years.

First Friday: Bike Night 6:00-9:00 p.m. at Cannon Park No Sweat Band, tons of motorcycles, classic cars, food and fun! First Friday is always free and fun for the whole family!

Beautiful Hair at Any Age

By Jyl Craven

The words “aging” and “beauty” are not a contradiction. As science learns more about the human body, age truly is becoming simply a number. Skin care has been the focus for much of this advancement, but hair care has recently taken center stage. Since hair plays such a large role in revealing or concealing your age, it’s important to understand how aging changes your hair. The following tips can help you achieve healthy, vibrant hair. Beauty begins on the inside; as you get older, your body needs additional nutrients. If you’re having hair trouble, vitamins may be a good place to start. Since thinning hair is a by-product of age, consider taking Biotin, a supplement known to help hair grow faster and retain its thickness. Folic acid and vitamin A help keep gray hair at bay. CoQ10 brings back the elasticity and body in your hair. There are also supplements meant specifically for your hair that provide added nutrients, such as taurine, zinc, grape seed extract, and green tea, that will strengthen hair follicles. Figure out what your hair needs and take your daily dose. Hair care products made specifically for anti-aging are another thing to consider. Just as your body needs more care as you get older, so does your hair. Hair gets drier and more brittle as you age, so look for products with ingredients like peptides, ceramide, green tea, and camellia oil for added moisture and strength. Also, be sure to protect your hair from the sun by using products with a UV filter. Add a weekly conditioning treatment to your hair regiment and consider regular scalp treatments. Think of these as a workout that will get you shinier, stronger hair.

“Just as your body needs more care as you get older, so does your hair.”

Having a cut and color that suits your hair, skin tone and face shape is vital to looking your best. As you get older, all of these factors change, so don’t get stuck in a rut. Get highlights to blend your gray if you only have a few scattered strands, or go to full color if you need more coverage. Get a cut that helps with the problems that come with older hair. Add layers or a shorter length if it begins to thin, or add bangs to create more contrast. Talk to your hair stylist about finding the best look for you.

Most importantly, don’t assume that older means you can’t look fabulous. With the right tools, your birthday can be another excuse to party! Keep everyone guessing about how many candles are on the cake — and making their own wish for hair as great as yours!

Jyl Craven is the owner of Jyl Craven Hair Design in Canton. 770-345-9411, JylCraven.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Book Review by Catherine groves

“Missing You,” the latest novel by bestselling author Harlan Coben, takes readers into the world of online dating, to a place far too sinister to find love. While NYPD detective Kat Donavan is scrolling through profiles on a dating site set up for her by a well-meaning friend, she happens upon a face from her past — and a heartbreak from which she’s never recovered. The photo is of her ex-finance’, Jeff, from whom Kat hasn’t heard and hasn’t seen in 18 years. Knowing in her heart she’s never quite gotten over him, Kat reaches out to him. She quickly comes to realize that something dark and terrible is going on, and she has no idea to what extent Jeff may be involved. What she does know is that too many people have gone missing, and Kat knows she must find the monsters

‘Missing You’ that are luring innocent victims into this sinister web of greed — all in the name of love. Coinciding with this investigation is Kat’s own, personal search, for answers regarding the murder of her father long ago. She is faced with decisions of the heart, involving so many of those with whom she’s the most closely involved.

As heart-pounding and intricate as any Coben novel to date, “Missing You” is sure to provide readers with all they’ve come to love and expect from his previous books: the ride of their lives! “Missing You” can be purchased at most major bookstores and in e-Reader versions for Kindle and Nook.

Just as she’s been for so long now, Kat finds herself alone again. As more bodies turn up, she knows she’s racing not only against terror but also time. Kat knows she has gone too far to turn back, and she clings to her undying love for Jeff to find the courage to continue plunging deeper into this unknown world of evil.

Harlan Coben’s new book illustrates how online dating takes a sinister turn for many people searching for love. Catherine Groves has lived in Georgia for 15 years and has lived in the South for considerably longer. An avid book collector (owning more than 5,000 books) and just as avid of a reader, she (as her children have said) “lives and breathes her books.” Catherine studied psychology, is working on an English degree, and is writing her first novel.

Canton Family Life | JUNE 2014

Does Your Child Struggle with Reading? By Kathleen Brunner, MEd, CCC-SLP Does your child struggle with language comprehension, focus and attention, following directions, completing homework, and reading? The Fast ForWord® program is a research-based reading intervention software program designed by Scientific Learning for students K-12th grade to improve comprehension and processing skills, and is administered by speech-language pathologists who are trained and certified in the program.

Why is this program successful? It combines patented technology with more than 30 years of research on how the brain learns that is used to create exercises to develop the brain’s ability to learn better and faster. Each exercise efficiently targets and develops the cognitive skills needed for successful reading and learning.

What does Fast ForWord® work on? •

Memory — It enhances working memory, short-term memory, and long-term memory.

•

Attention — The products are designed to improve attention and focus.

•

Processing Rate — The software increases the rate at which students are able to process incoming information to accurately perceive and manipulate the information.

•

Sequencing — The products improve the recognition of the order of sounds, letters, and concepts (i.e. days of the week, the alphabet, etc.).

ord rW o F st Fa

nt Testimonial Pare

This information was obtained from SCILearn.com.

“My 8-year-old son has had difficulty in school since his first days of preschool. Toward the end of kindergarten, he was diagnosed with a developmental delay, which led us to receive speech-language therapy. His therapist recommended the Fast ForWord® program as a learning tool. The program enabled him to cover many areas of weakness, including letter sounds, blending, and sequencing before building up to a starter reading program incorporating comprehension. We saw a dramatic difference in his schoolwork and communication skills. The Fast ForWord® program allowed him to work on many different skills at once so that his speech therapist could build on those basic skills to further close his gap. After the program was completed, he scored much higher on language tests; even more importantly, his self-esteem and confidence are much greater as a result!”

Angela S., Canton

Kathleen Brunner is a speech-language pathologist and coowner with In Harmony Pediatric Therapy. 770-345-2804, InHarmonyPediatricTherapy.com

WWW. FAMILYLIFE PUBLICATIONS.COM

in the

A ny decorator will tell you that kitchens and bathrooms are the most expensive rooms in a home to remodel. It’s because a big part of getting the new look means time-consuming removal and replacement of countertops, bathtubs, vanities and tile. Miracle Method of North West Atlanta’s surface refinishing process eliminates the need to remove worn and dated bathtubs, tile and kitchen countertops. “Refinishing is the smart money alternative to expensive and messy demolition and replacement,” says Mike Simmons, owner. Despite it being 2014, metro Atlanta and surrounding areas have their share of gold, green and pink bathtubs. For more than 35 years, Miracle Method has

Canton Family Life | JUNE 2014

been changing colors, repairing chips and making worn, old tubs look like new again. “Our customers are amazed at the transformation, and it just takes a day or two,” Simmons says. Simmons, a custom homebuilder in the Atlanta area for more than 30 years, opened his Miracle Method franchise in September 2012. Miracle Method Surface Refinishing is the nation’s largest bathtub, tile and countertop surface-refinishing network, providing surface refinishing services to homeowners, property managers, colleges, hospitals and hotels. He is assisted by his wife, Kay, and son, Zachary, in this family-operated business. The Simmons’ franchise represents one of

limelight

more than 130 Miracle Method locations nationwide and in Canada. Each store has the support of the company’s 35-year reputation of quality and service. Refinishing is the affordable way to add style to your kitchen and bathrooms. In just two days, worn and outdated tubs, countertops, vanities and tile walls will have a durable, like-new look and feel – and you’ll save up to 75 percent over the cost of replacement.

To learn more about surface refinishing, visit the Miracle Method showroom at 4710 Ecton Drive, Suite E, Marietta; or call 678-809-7866 for a free estimate.

Ingredients 1 pound bay scallops

¼ cup chopped cilantro

1 diced red pepper

1 minced red onion

2 cups orange juice

½ cup grilled corn

1½ teaspoons salt

1 bunch green onions 56

Canton Family Life | JUNE 2014

cup lime juice

Preparation Rinse scallops well. Toss all ingredients in a bowl. Cover and chill for four hours, stirring occasionally. Add salt and pepper to taste. Garnish with sliced avocado.

Jon-Paul Pelotte is Sous Chef at Goinâ&#x20AC;&#x2122; Coastal in Canton.

WWW. FAMILYLIFE PUBLICATIONS.COM

Are Your

Passwords Secure? By Arlene Dickerson The recent Heartbleed bug reminded us that we should change all of our passwords immediately, if not sooner. Changing a password can be overwhelming because we all want to make sure it is something we can remember. Changing all of our passwords is even more daunting. You may have created a system to help you remember your passwords, or even used the same password with a different number or character on the end for each site. Even without the Heartbleed bug, creating passwords like that is not secure. Here are some tips to help you create strong passwords: • Make sure your password is more than 8 characters. The longer your password is, the harder it is to crack. • Do not use your name or user name as your password. • Include uppercase and lowercase letters. • Include at least one number, but shy away from the obvious 0 in place of the letter “O.” Hackers are on to that. • Include a special character like ~!@#$%^&*, etc. • Do not use words that can be found in the dictionary. • Use unusual capitalization.

Once you’ve created new passwords using these guidelines, a mnemonic phrase can help you remember them. For example: My Very Educated Mother Just Said Uh-oh No Pluto. This is a modern variation of the phrase that many of us learned in school to help us memorize the names and order of the planets. Creating a little rhyme or story like this can help you to remember each of your passwords. Another way to keep track of your passwords is to use a service like LastPass. Services like this create a “vault” to store your passwords. As you change or update passwords, the service keeps a record of them, which will help to ensure that you do not fall into a rut of using “Pa$$word1” and then change it to “Pa$$word2” a few months later. Changing passwords is necessary to keep your information secure. While nothing is failsafe, adopting a few tricks will help ensure that you have good, secure passwords, and that you will remember them, too.

Arlene Dickerson is the co-owner/director of Technical Resource Solutions. 678-928-9491, TechnicalRS.com

Canton Family Life | JUNE 2014

CCSD Celebrates

Successes By Janet Read

The Cherokee County School District (CCSD) is constantly striving to ensure its students are ready to compete nationally and internationally. Although it seems like a moving target, we are steadily improving each year.That progress was measured in a very tangible way at River Ridge High School (RRHS) recently, when the RRHS Marching Knights were invited to participate in the 2016 London New Year’s Day Parade! This will be the 30th anniversary of the famed parade that features more than 8,500 participants and nearly half a million spectators.The invitation was issued personally by Bob Bone, executive director of the parade, and Duncan Sands, the former Lord Mayor of Westminster, both of whom talked during their school visit about the pageantry of the parade and the historic significance of the parade route as it winds through Westminster. I am so proud of the Marching Knights and the entire RRHS community for receiving such a prestigious honor. I know they will make us all proud as they continue to rehearse and to make plans to “travel across the pond” and represent not only their school but also the entire CCSD family! CCSD celebrated some other “firsts” as well.The Cherokee Education Foundation hosted the first Partner of the Year and Volunteer of the Year Recognition Ceremony recently, recognizing outstanding volunteers and community partners from each of our schools.These people give of their time and money to make sure that our students have everything they need to be successful.We are fortunate to live in such a caring community that continues to make students’ success a priority. Also, Boston Elementary School recognized their first fifth grade inductees of the new Beta Club.This is the first time in 13 years that fifth-grade students have attended Boston ES. It was only fitting that their theme for fifth grade was “Leaving a Legacy.” I know that the 22 Beta Club members will leave a legacy not only at Boston ES but also at Booth MS, Etowah HS and beyond. Congratulations to all of you!

Janet Read is chair of the CCSD board. 770-516-1444, Janet.Read@Cherokee.K12.Ga.us

WWW. FAMILYLIFE PUBLICATIONS.COM

Cut the Cable TV Cord! By Michael Buckner

Mechanics drive smoking cars. Shoemakers’ kids run around barefoot. For me, an A/V guy, my TV is the last to get repaired when it goes out. I was the recent victim of a nasty windstorm that damaged some wiring coming into my home. Since I install TVs for a living, I refuse to let anyone touch my satellite or its wiring, so I won’t have TV service again until I decide to get on the roof and make the repair myself. I have to say, though, this has proven to be a great experiment! I have been without service for about two

Canton Family Life | JUNE 2014

weeks, and it has been interesting. Of course, living without traditional cable or satellite for two weeks was easier because of my AppleTV. For years now I have been writing and explaining to clients about how news and sports programming make it difficult to cancel regular cable and satellite TV subscriptions. Fortunately, consumers have more choices now. AppleTV carries Bloomberg network, which includes great international news and local weather. If you want local news, a simple antenna (I recommend MOHU brand) can bring you the local channels without a subscription. If you don’t want to go to the trouble of installing an antenna, or if a mountain is between you and Atlanta (like me), you can subscribe to Aereo.com. For only $8 per month, Aereo.com offers

all local channels with DVR service. Add an $8 monthly Netflix account to this mix and you’ll have pretty much everything except ESPN. To watch ESPN with AppleTV or Roku, you will need a login and password from Comcast or Dish Network. So, if you’re up for the challenge, cutting the cable TV cord is “doable.” It’s not quite as streamlined as just sitting down with a remote and channel surfing, but it’s pretty darn close. With some very small investments, you could save more than $1,000 per year. For me, I’ll fix my TV service one of these days. Until then, my AppleTV is keeping me entertained. Isn’t that the point anyway?

Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000, AudioIntersection.com

A Father’s Love By Crystal Bryant

I didn’t celebrate Father’s Day much as a child. By the age of 7, I was fatherless, in the literal sense. However, I was very close to my grandfather. He helped raise me, gave me a place to live, food to eat, and even bought me a flute for band and a dress for a dance. As an adult, I often think back to the bad example my grandfather had. He had one toy his entire life — a teddy bear — and regularly was beaten by his father and eldest brother. If you mentioned God, or, heaven forbid, got caught with a bible, it was another beating. Yet, as an adult, my grandfather never raised his hand to anyone. He was kind to everyone and everything that crossed his path. He provided for his family and was gracious in ways most people couldn’t understand. He was the best example I could ever imagine of a good father, and grandfather. He expected me to perform any tasks he gave me to the best of my ability, without whining or complaining, and there was no such thing as “allowance.” He corrected me when I said or did something wrong, and made it clear what his expectations were. But, I never doubted his authority or his motives. My grandfather told me only once, when I was 3 years old, that he loved me. My grandmother told me I’m the only person she knows of, including herself, to whom he ever said that. In the harsh environment in which he was raised, a person’s actions spoke the clearest — and every day he made it clear that he loved me. Although we didn’t talk about issues of faith, he was one of the best examples of Christ I’ve ever known. He spoke volumes through his silence. He expressed love in his patience and investment of time. Happy Father’s Day to all the men who express care and value in ways no words can truly express.

Crystal Bryant is the wife of Pastor Chris Bryant at City On A Hill United Methodist Church in Woodstock. She is involved in women’s, prayer and children’s ministries. 678-445-3480, COAHUMC.org

WWW. FAMILYLIFE PUBLICATIONS.COM

When a Friend

Faces a Problem By James Kilgore, Ph.D.

A mouse looked through the crack in the wall to see the farmer and his wife open a package. “What food might this contain?” the mouse wondered. He discovered it was a mousetrap. Retreating to the farmyard, the mouse warned the other animals, “There’s a mousetrap in the house! There is a mousetrap in the house!” The chicken clucked, scratched, raised her head, and said, “Mr. Mouse, I can tell this is a grave concern to you, but it’s of no consequence to me. I cannot be bothered.” The pig sympathized, “I am so very sorry, Mr. Mouse, but there is nothing

I can do about it but pray. Be assured you are in my prayers.” The cow said, “Wow, Mr. Mouse. I’m sorry for you, but it’s no skin off my nose.” So, the mouse returned to the house, head down and dejected, to face the farmer’s mousetrap alone. That very night a sound was heard throughout the house, like the sound of a mousetrap catching its prey. The farmer’s wife rushed to see what was caught. In the darkness, she did not see it was a venomous snake whose tail the trap had caught. The snake bit her. The farmer rushed her to the hospital, but she returned home with a fever. Everyone knows you treat a fever with fresh chicken soup, so the farmer took his hatchet to the farmyard for the soup’s main ingredient. His wife’s sickness continued, so friends and neighbors came to sit with her around the clock. To feed them, the farmer butchered the pig. Then, the farmer’s wife died. So many people came for her funeral that the farmer slaughtered the

cow to provide enough meat for all. The mouse looked upon it all from his crack in the wall with great sadness. The lesson? When you hear someone is facing a problem and think it doesn’t concern you, remember that we are all involved in this journey called life. We must keep an eye out for one another and encourage one another.

James Kilgore is president of International Family Foundation Inc. 770-479-3669, jekiff@hotmail.com, InternationalFamilyFoundation.us

WWW. FAMILYLIFE PUBLICATIONS.COM

Aesthetic Center of Skin Cancer Specialists, P.C. 60 AquaGuard Foundation Solutions 61 Atlanta Hand Specialist 62 Audio Intersection 29 Azure Salon and Spa 64 BridgeMill Dentistry Inside Back The Carpenter’s Shop Christian Preschool 9 Cherokee Children’s Dentistry 63 Cherokee Market Farm Fresh Produce 44 Children’s Academy of Hickory Flat 58 Clark Salon 23 Darby Funeral Home 5 Downtown Kitchen 3 Dr. Fixit, Ph.D. 31 DV Pediatrics 3 Eagle Business Credit, LLC 16 Edwards Eye Care 46 Elite Hardscapes and Water Gardens 20 Elm Street Cultural Arts Village 19 First Baptist Church Canton 43 Frosty Frog Creamery & Café 22 Georgia Medical Treatment 42 The Goddard School Cover, 32-34 Goin’ Coastal 56 & 57 The Great Frame Up 26 H&H Electric & Security, LLC 25 In Harmony Pediatric Therapy 11 JUMP Kitchen Saloon 31 Jyl Craven Hair Design 55 Key’s Jewelry 28 Landscape Matters 28 Laureate Medical Group 44 LaVida Massage 7 Living Science Home Studies, Inc. 64 MD Minor Emergency 10 Miracle Method 54 Night Vision Outdoor Lighting 22 Northside Hospital-Cherokee 1, 41 Off Duty Landscape 53 Park Pediatric Dentistry of Woodstock 53 Pediatric Dentistry & Orthodontics 5 Ping Segars Salon 16 Pinnacle Orthopedics 40 Plastic Surgery of the South Inside Front, 38 R & D Mechanical Services, Inc. 12 Reinhardt University 20 Rejoice Maids Inside Front Revive Day Spa 35 Scott Boy’s BBQ 44 Sixes Tavern Bar & Grille 49 Sundance Pressure & Seal 54 Technical Resource Solutions Inside Back Towne Lake Primary Care 39 Vein Center of North Georgia 58 WellStar Health Systems Back Cover Woodstock First Baptist Church 59

Canton Family Life | JUNE 2014

POSTAL CUSTOMER

PRSRT STD ECRWSS US Postage

PAID

Stone Mountain, GA

Permit #1037