Canton Family Life 2-15 by Family Life Magazines

Contents

February 2015

Volume 2 | Issue 7

28-29 On the Cover:

[28-29]

Huntington Learning Center

34-36 Financial & Real Estate Guide

38-40 Special Feature:

Top 7 Things to Ask a Wedding Planner

[34-36]

[38-40] 2

Canton Family Life | FEBRUARY 2015

.......................... Perspective

............................. Calendar

....................... Business Life

..................... Canton Minute

............. Community Partners

......................... Artist Profile

............................. Chamber

......................... Taste of Life

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Publisher’sPerspective

n the blur of today’s cultures, it may become necessary to reflect on the thoughts of forward thinkers from simpler times whose words were intended to better future

generations. The following is one of my personal favorites, “Desiderata,” displayed prominently in my office and in my home — I reflect on it often. Its historical origin is of

EDITORIAL Michelle Martin Michelle@FamilyLifePublications.com Cherryl Greenman Editor@FamilyLifePublications.com

question, but its purity and direction ring true.

“Desiderata”

PUBLISHER/PHOTOGRAPHER Jack Tuszynski Jack@FamilyLifePublications.com

Jack Tuszynski, publisher

Go placidly amid the noise and haste, and remember what peace there may be in silence. As far as possible without surrender be on good terms with all persons. Speak your truth quietly and clearly; and listen to others, even the dull and ignorant; they too have their story. Avoid loud and aggressive persons, they are vexations to the spirit. If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself. Enjoy your achievements as well as your plans. Keep interested in your career, however humble; it is a real possession in the changing fortunes of time. Exercise caution in your business affairs; for the world is full of trickery. But let this not blind you to what virtue there is; many persons strive for high ideals; and everywhere life is full of heroism. Be yourself. Especially, do not feign affection. Neither be critical about love; for in the face of all aridity and disenchantment it is as perennial as the grass. Take kindly the counsel of the years, gracefully surrendering the things of youth. Nurture strength of spirit to shield you in sudden misfortune. But do not distress yourself with dark imaginings. Many fears are born of fatigue and loneliness. Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe, no less than the trees and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should. Therefore be at peace with God, whatever you conceive Him to be, and whatever your labors and aspirations, in the noisy confusion of life keep peace with your soul.

Laurie Litke Laurie@FamilyLifePublications.com SALES Janet Ponichtera Janet@FamilyLifePublications.com George Colmant George@FamilyLifePublications.com CONTRIBUTING WRITERS Christopher Anderson, George Anderson, Jose Baez, Melissa Bause, Zach Blend, Michael Buckner, Mary Kay Buquoi, Nathan Brandon, Crystal Bryant, Lynnda Campbell, Diane Castle, Lewis Cline, Jyl Craven, Anthea Drew Mazzawi, Corey Harkins, Heike Hellmann-Brown, Jeff Jackson, Jericka Jones, Peter Jungblut, Najia Lawrence, James E. Leake, Robbie Matiak, Scott Merritt, John Moss, E. Anthony Musarra, Joseph Parker, Michael Petrosky, Erica Prewett, Janet Read, Juan Reyes, Gail Roos, Nick Roper, Dawn Sams, Matthew Thomas, Melissa Whatley

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With all its sham, drudgery and broken dreams, it is still a beautiful world. Be careful. Strive to be happy.

ART Candice Williams Candice@FamilyLifePublications.com

Canton Family Life | FEBRUARY 2015

m ag a zi

Calendar FEBRUARY

1-18

Cherokee County Farm Bureau Art Contest The Cherokee County Farm Bureau is encouraging students in 9th through 12th grade to enter the Farm Bureau Art Contest. First place county winners of the Cherokee County Farm Bureau Art Contest will receive a $100 Wal-Mart gift card and second place will receive a $75 Wal-Mart gift card. “Agriculture generates an annual total economic impact of $71.1 billion on Georgia’s $763.6 billion economy,” said William Grizzle County Farm Bureau president. “The purpose of the Farm Bureau Art Contest is to encourage students to increase their knowledge of Georgia agriculture and the contributions it makes to our lives every day.” Drawings (camera ready - in black ink or dark soft lead pencil on 8-1/2 x 11 inch piece of white paper) will be judged on 1) how well the artwork represents modern agriculture found in Cherokee County or Georgia’s agriculture industry and 2) artistic merit. The Cherokee County Farm Bureau art contest winner will be entered in the Georgia Farm Bureau District 1 competition. All entries must be received at the Cherokee County Farm Bureau office by Wednesday, February 18. Cherokee County Farm Bureau 770-479-1481 x 0.

Gospel Fest — Cherokee Arts Center will present Gospel Fest free to the public in the theatre. Visit cherokeearts.org for additional details. 7:00 p.m. Cherokee Arts Center, 94 North Street, Canton. 770-704-6244, info@ cherokeearts.org

Through Fiber Arts & More Exhibit — February The Cherokee Arts Center will host the “Fiber Arts & More” exhibit through February 12th. Several skilled artists in this area will be featured, so make it a point to enrich your day with a visit! 11:00 a.m.-5:00 p.m., Tuesdays-Fridays; 12:00-5:00 p.m., Saturdays; Cherokee Arts Center, 94 North Street, Canton. 770-704-6244, CherokeeArts.org

CVD Free Screening — Northside Hospital’s Heart and Vascular Institute is offering a free screening to determine risk for heart and blood vessel (cardiovascular) disease, or CVD. CVD remains the number one killer of Americans, according to the American Heart Association. A range of factors can raise your risk of developing CVD and having a heart attack or stroke. The more factors you have, the greater your risk. It is essential that you measure your risk for CVD and make a plan for how you

can prevent it. The screening is free, but registration is required. 9:00 a.m.-12:00 p.m., Northside Hospital Doctors’ Centre, 980 Johnson Ferry Road, 3rd Floor, Atlanta. 404-845-5555 x 0.

Prostate Cancer Free Screening It’s estimated that more than 6,700 men in Georgia will be diagnosed with prostate cancer this year, according to the National Cancer Institute. It remains the most frequently diagnosed cancer in men, aside from skin cancer. To help raise awareness of the disease, Northside Hospital’s Cancer Institute is offering a free prostate cancer screening to the community. The free screening will check adult men for symptoms of prostate cancer and offer prostate-specific antigen (PSA) blood tests and rectal exams at no charge. In addition to the prostate exams, health care professionals will offer free non-fasting glucose and cholesterol screening, blood pressure checks, cardiac risk assessments, and diabetes prevention and general nutrition education. Qualified Spanish interpreters will be available on-site. This is a free event, but registration is required. 6:008:00 p.m., Northside/Alpharetta Medical Campus, 3400 Old Milton Parkway, Building C, Suite 100, Alpharetta. 404-845-5555 x 0, Northside.com

Gardening Seminar — The UGA Master Gardener Extension Volunteers of Cherokee County will present a gardening seminar, Beautiful Birds of the South. Registration is required. 10:00 a.m., Hickory Flat Library, 2740 East Cherokee Drive, Canton. 770-721-7803

MARCH

1-4

Proclamation of the Word — St. Michael the Archangel Roman Catholic Church is hosting a Mission

Canton Family Life | FEBRUARY 2015

Library Events SequoyahRegionalLibrary.org Ball Ground Public Library 435 Old Canton Rd., Ball Ground, 770-735-2025

conducted by Redemptorist priest, Fr. Kevin MacDonald C.S.s. r. This event will begin after Mass (6:30 p.m.) on Sunday, March 1st and end on Wednesday, March 4th. Monday-Wednesday the event will start at 7:00 p.m. The community is invited to join in the proclamation of the Word, reflections, singing and praying together. This will be a grace-filled happening to experience in a special way the saving presence of God. St. Michael the Archangel Roman Catholic Church, 490 Arnold Mill Road, Woodstock. 770-516-0009, SaintMichaelCC.org

Little River ES PTA River Run — This is the year to do something healthy for yourself while helping others. In the words of Danny Thomas, former actor and

founder of St. Jude Research Hospital, “Someday, God willing, we are going to beat all the odds and make childhood cancer a thing of the past.” Little River Elementary PTA embraces this dream. Join them in support of the St. Jude Research Hospital by registering for their first ever 5K and Fun Run on Saturday, March 7 at 8 a.m. Not a runner? Sign up for the Fun Run which is perfect for kids, families and all abilities. It is less than a mile and you can walk, wheel or run your way around the track! Early registration ends February 28 so act quickly, you won’t want to miss out. For more information, go to LREPTA. org or register at Active.com.

Hickory Flat Public Library

2740 East Cherokee Dr., Canton, 770-345-7565

R.T. Jones Memorial Library

116 Brown Industrial Pkwy., Canton, 770-479-3090

STORY TIMES FAMILY STORY TIMES February 3, 24, 10:30 a.m. & 3:30 p.m., R.T. Jones February 5, 26, 10:30 a.m., Ball Ground, Hickory Flat February 7, 14, 21, 28, 10:30 a.m., R.T. Jones Family story times are designed for families with children of all ages. Children must be accompanied by a participating adult. These programs often feature stories, music, rhymes and a free craft activity. continued on

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Library Continued . . . LAPSIT STORY TIMES February 4, 25, 10:30 a.m., R.T. Jones Lapsit story times will be limited to the first 15 children (plus their caregiver) to arrive and the doors to the program will be closed when the program begins.

Special Programs DROP-IN CRAFTER-NOON February 18, 2:00-4:00 p.m., Ball Ground February 19, 2:00-4:00 p.m., R.T. Jones School’s out so bust the boredom crafting the afternoon away! All materials will be provided. For all ages who enjoy crafting with paper, glue, and crayons. This drop-in program requires a participating adult.

ONGOING PROGRAMS INCOME TAX PREPARATION ASSISTANCE February 7, 9:00 a.m.-6:00 p.m., Hickory Flat February 21, 9:00 a.m.-5 p.m., R.T. Jones George Russell, formerly with the Internal Revenue Service, will offer income tax return preparation assistance. READING DOGS February 2, 4:30-5:30 p.m., Ball Ground February 3, 10, 17, 24, 4:30-5:30 p.m., Hickory Flat February 2, 16, 4:30-5:30 p.m., R.T. Jones Kids and dogs go together like books and reading. Letting a child read to a dog builds confidence by providing a friendly, furry and non-judgmental listener. Sessions of 10-15 minutes for ages 6 and up are available, but space is limited. Register by calling the appropriate branch up to two weeks before the scheduled event. R.T. JONES BOOK CLUB February 7, 11:30 a.m., R.T. Jones The R.T. Jones Book Club will meet to discuss their current books. For more information, contact RTJBookClub@gmail.com, or call the R.T. Jones Adult Services Dept. at 770-479-3090.

Family Planning By Najia Lawrence, M.D. As we embark on a new year it is important to start planning for the future. This often involves financial planning, special event planning, and even family planning. It is well known that approximately half of all pregnancies in the United States are unintended. It is therefore important to have pre-pregnancy care to address planned, as well as notso-planned pregnancies. This care would include education and screening of potential risks for both mothers and babies. Although most pregnancies result in good outcomes, some pregnancies may result in adverse outcomes. Some of these outcomes cannot be prevented; therefore, optimizing a woman’s health and knowledge before planning and conceiving a pregnancy — also referred to as preconception care or pre-pregnancy care — may eliminate or reduce the risk. For example, taking prenatal vitamins at least one month before pregnancy reduces the incidence of certain birth defects. Similarly, a low-sugar diet for a woman with diabetes before and throughout pregnancy can decrease adverse outcomes, such as miscarriage. When seeking pre-pregnancy care, it is important to discuss certain issues with a health care provider; such issues include immunization history, medication exposure in early pregnancy, nutritional issues, family history of genetic risks, tobacco and substance use, occupational and environmental exposures, and mental health issues. Women should speak to their doctor to formulate a health plan that will help address their reproductive needs, whether they would like to have children or not. The plan should also address the optimal number, spacing and timing of children, as well as age-related changes in fertility. Birth control options can be discussed if children are not desired. Plans change over time, so this health assessment and evaluation should be an ongoing process with your health care provider. Because your capacity to reproduce spans almost four decades, optimizing your health before and between pregnancies is a long-term commitment that requires working together as a team to ensure the best care for women.

Dr. Najia Lawrence is an OB/GYN with Falany & Hulse Women’s Center, located in Canton. 770-720-8551, FalanyAndHulse.com

Canton Family Life | FEBRUARY 2015

Business The Service League of Cherokee County recently Northside Cherokee Orthopedics & Sports Medicine is pleased to welcome Matthew Simmons, M.D., as the newest physician at its practice in Holly Springs. Dr. Simmons joins Dr. Stephanie Hsu and Dr. Travis Jones in providing full-service orthopedic medicine to patients of all ages. A graduate of The University of Mississippi, Dr. Simmons received his medical education at St. Matthews’ University School of Medicine in Grand Cayman, British West Indies. Dr. Simmons is board-certified in Family Medicine and has experience serving as team physician for numerous schools, including Louisiana State University, Southern University and Parkview Baptist High School. Dr. Simmons’ special interests include the prevention, evaluation and treatment of sports injuries, minimally-invasive and non-operative treatment modalities, management of sports-related concussions and management of medical conditions in the athletic population. Northside Cherokee Orthopedics & Sports Medicine is located at 684 Sixes Road, Suite 130, in Holly Springs. Free parking is available. For more information, visit www.northsidecherokeeortho. com. To schedule an appointment, call 770-517-6636.

Canton Family Life | FEBRUARY 2015

awarded a total of $50,000 to eight local charities and organizations in Cherokee County. Like the Service League, each of these organizations works diligently to serve the needy children of this community. Originally, the League committed up to $30,000 for the Community Impact Grant program, but due to the overwhelming success of the 30th annual Riverfest Arts & Crafts Festival, as well as several of the organization’s other yearly fundraisers, the League was able to devote an additional $20,000 to these organizations to fund new ideas and projects aimed to serve children in Cherokee County. Grant recipients include Bethesda Community Clinic, Inc., Cherokee High School CHOICE Program, Cherokee Thanksgiving Ministry, The Children’s Haven, Inc., Goshen Valley Foundation, House of Hope, Living Bread Ministries, Inc., and Woodstock Elementary School. Established in 1935, the Service League of Cherokee County is a volunteer group of 100 women who work yearround, collectively volunteering more than 10,000 hours per year to raise funds for local needy children. Funds raised during fundraising events sponsored by the League,

such as the Riverfest Arts & Crafts Festival, the annual Run for the Children “Reindeer Run” 5K and 1-Mile Fun Run and the Annual Ball and Dancing for the Children Celebrity Dance Challenge, provide necessities such as food, clothing, dental care, eyeglasses, medical care, scholarships and much more. To find out more about the work of the League, visit www. serviceleague.net. For more information regarding the Service League of Cherokee County, please contact League Publicity Chair, Millie Cline, at milliecline@hotmail.com.

The following representatives from each of these organizations were present to accept the awards. Front row (left to right): Sonya Breaux and Mary Minicucci, Woodstock Elementary School; Sherrie Poirrier, Living Bread Ministries, Inc.; Deidre Hollands, The Children’s Haven, Inc.; Wendy Graham, House of Hope; Debbie Murdoch, Cherokee High School CHOICE Program; and Delane Stevens from the Service League of Cherokee County. Back row: Chris Jackson, Jessica Ruiz and William Penniman, Woodstock Elementary School; Sharon McClurd, Living Bread Ministries, Inc.; Zach Blend, Goshen Valley Foundation; and Banks Brazell, Bethesda Community Clinic, Inc. Not Pictured: Cheryl Mosley from Cherokee Thanksgiving Ministry.

Cherokee County Farm Bureau Office Manager Shirley Pahl was recognized as one of two finalists for the statewide Georgia Farm Bureau Outstanding Office Manager Award during the 2014 GFB convention held on Jekyll Island. Pahl was recognized for her professionalism and for her work to promote the goals of Farm Bureau. Earlier, Pahl won the GFB 1st District Outstanding Office Manager Award. She has been employed with Cherokee County Farm Bureau since 1992. She and her husband Horace, to whom she has been married for 52 years, live in Canton. Founded in 1937, Georgia Farm Bureau is the state’s largest general farm organization. The organization has 158 county offices, and approximately one out of nine Georgians is involved with Farm Bureau. Its volunteer members actively participate in local, district and state activities that promote agriculture awareness to their non-farming neighbors. GFB also has 20 commodity advisory committees that give the organization input on issues pertinent to the major commodities grown in Georgia.

Pruning

Crapemyrtles By Gail Roos

Crapemyrtle, Lagerstroemia indica, native to China and Asia, is a favorite in our Georgia landscapes, prized for their lovely spring blooming. Crapemyrtles flower on new growth, so any pruning is done in late winter or early spring. Too early in the fall can cause a flush of new growth that will be damaged if there’s a freeze; too late in the spring will prevent blooming. Although crapemyrtles don’t need much pruning, there are reasons to prune: Do you want a tree shape, a medium shrub or a compact shrub? Your annual pruning depends on that desired shape and size. You’ll need hand pruners and loppers for the jobs. Start a tree shape as your crapemyrtle grows by selecting three to five stems at ground level, trimming off side branches about halfway up their height. As the plant gets taller, continue that limbing-up process; those stems become the trunks of your tree. Continue that as it grows to control how high you want the canopy. Regularly remove the suckers that grow from the base — they make your tree look messy. For a medium-sized shrub, leave more stems coming from ground level, then trim away stems smaller than the diameter of a pencil. Do this annually to maintain the size and to stimulate vigorous spring growth. For a compact shrub, begin early in the life of the plant to prune the stems back to about six inches above ground level each year before growth begins in the spring. For a compact or a medium shrub or for cleanup of an overgrown plant, the process will be about the same. Walk around the shrub, looking for any dead, diseased, crossing, damaged, or limbs growing inward. Then, do the cutting. If you want your cultivar to be 20 feet tall, you’ll be hard pressed to keep it small. Pick the right cultivar for the right spot. With very little care, you’ll have spectacular color every spring.

Gail Roos is a certified Master Gardener Extension Volunteer with Cherokee County Master Gardeners, part of the UGA Cooperative Extension. Contact the Cherokee County UGA Extension office for gardening assistance. 770-721-7803, CAES.UGA.edu/Extension/ Cherokee

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Like all of us, they make mistakes. Omniscience is a quality only God has!

Thankful for Law Enforcement Officers By George Anderson I think sometimes we forget that law enforcement officers are people, too. Their jobs are extremely stressful and dangerous. They are not smarter or braver because they wear a badge.

Canton Family Life | FEBRUARY 2015

Law enforcement officers have a job. That job is to keep us safe. That is not an easy job! In the performance of their duties, they find themselves in extremely dangerous situations. Sometimes they have to deal with very bad people. And they have to make really tough decisions…almost instantly. They take a lot of abuse. They take more than their share of criticism. But, would we really want to walk in their shoes? Would we want to have their jobs? Would we want to live in a city without them? They are under-paid and underappreciated. It is amazing they are not more jaded than they are. It is equally amazing that there are qualified people out there who

actually want to do this job! Bad cops are out there — just like there are bad preachers, bad doctors, bad babysitters, and bad politicians. And, it seems that when one does something bad, the world hears about it. Then, they throw us all in the same pot and we’re all evil geniuses! But, I believe that for every one law officer out there who does something bad, there are thousands out there who are doing their job with integrity. I, for one, think we should be more grateful. To every law-enforcement officer reading this: Thank you!

George Anderson is pastor of First Baptist Church Canton. GeorgeAnderson@FBCCanton.org

Canton Minute

Canton: The Walkable City By Matthew A. Thomas

anton is becoming a walkable city. Walkability means friendliness for pedestrian activity. To promote pedestrian activity there must be connectivity. People desire walkable places and accessibility. While metro Atlanta is doing its part to catch up, research shows that more and more people and employers are choosing places where many of lifeâ&#x20AC;&#x2122;s necessities are in walking distance. What makes for a desirable, walkable place is accessibility to employment, housing, recreation, education, and other services within a, give or take, 20-minute walk. Walks are safe, useful, and productive. Canton has places where such connectivity exists, and we are heading in the right direction for more. Projects such as the recently-completed Marietta Road Streetscape and the Main Street Pedestrian Connector collectively enhanced the beauty and attractiveness in their respective parts of town. There are re-paved roads, landscaping, a host of other infrastructural improvements, and sidewalks. We have the 81-acre Etowah River Park set

to open this year. Among its many features are an amphitheater, a walking track, and a footbridge over the Etowah River. These are the types of investments that enhance our communityâ&#x20AC;&#x2122;s livability and quality of life factors.

More frequently, these are the types of demographics desired by large employers and retailers when making investment decisions. This also helps explain why we see the rise of mixed-use developments and lifestyle centers popping up around the country. Nearest to us is the Avalon development in Alpharetta.

Add in other previously completed streetscape and re-design projects, such as Railroad Street, Waleska Street, and the Hickory Flat Streetscape, and it adds up to numerous improved areas of infrastructure, connectivity, and walkability.

Conventional wisdom used to believe that creating a strong economy preceded quality of life. Now, however, the reverse seems to be the case. Quality of life is the first step to attracting new residents and jobs.

Walkability, in any community, is good for a number of reasons. Health is an obvious benefit, but a walkable city also promotes social interaction, reduces crime (as more people are around), and attributes to building a sense of place. Walkability also helps promote businesses that are located within visible areas with high pedestrian activity.

As evidenced in our investments, our community is laying the groundwork to become a more desirable place and to build upon our already great quality of life. In fact, quality of life and creating a strong economy complement each other, and Canton is growing in both areas as a more desirable place to live, work, invest, and recreate â&#x20AC;&#x201D; day by day, step by step.

And while on economic impact, studies show a younger workforce and young families choose to live and work in more walkable communities. That includes new college graduates, young talent, tech creatives, and new families.

Matthew A. Thomas is Economic Development Manager for the City of Canton. 770-704-1516, Matthew. Thomas@Canton-Georgia.com

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Afib Heart Condition Causes Stroke New treatments available By Peter Jungblut, M.D., MBA enter the bloodstream and travel to the brain, obstructing blood flow at the end of an artery, which can cause a stroke.

Treatments Atrial fibrillation (Afib) is an abnormal rhythm of the heart, which can sometimes lead to a fast or accelerated heart rate. Millions of Americans experience Afib every year and some are at risk for serious medical complications and even stroke, which can lead to brain damage and death.

Who is at risk?

Afib is relatively common, affecting 2.3 million adults in the United States. Most people who develop Afib are over the age of 65, and it is more common in men. Afib is more prevalent in people with underlying heart disease due to long-standing high blood pressure, a previous heart attack, heart failure or heart valve disease. Other causes are alcohol and binge drinking (in this case, Afib is known as “holiday heart syndrome”), hyperthyroidism, medications like theophylline or caffeine, sleep apnea and a variety of lung diseases, such as emphysema. In Afib, the upper chambers of the heart contract erratically, sending blood into the ventricles in an uncoordinated way. This can also lead the lower chambers of the heart to contract at a faster rate than they normally would. Symptoms include palpitations, mild chest discomfort, lightheadedness, shortness of breath or fatigue.

Stroke

The most serious complication associated with Afib is stroke, and the risk grows as you age. People with diabetes, high blood pressure, heart failure, or a prior stroke are at highest risk for Afib-related stroke. People with Afib have sluggish and erratic blood flow that causes blood clots. When a piece of the blood clot breaks off, it can

Canton Family Life | FEBRUARY 2015

Lowering Blood Clot Formation: The likelihood of clot formation can be lowered with the use of blood thinners. The traditional blood thinner requires frequent blood testing and dosing changes, which can make this treatment difficult to tolerate. Newer blood thinners work differently and don’t require regular tests. Not all patients are candidates for these medications, which are also costly, so it’s best to speak with your doctor to find the right medication for you. Cardioversion: Cardioversion is a treatment that attempts to return the heart to a regular rhythm with an electric current or medication. Paired with an antiarrhythmic drug, 50 percent of people undergoing this treatment will find their hearts beating normally after one year, so most patients undergoing this treatment take blood thinners indefinitely. Heart Rate Control: Heart rate control can be accomplished with medications or minimally invasive treatments, including radiofrequency ablation with or without pacemaker implantation, cryoablation, or other interventions like a maze procedure or convergent care now offered at WellStar Kennestone Hospital — the only hospital that performs this highly successful new procedure in Georgia. Afib rarely goes away on its own, and is often indicative of underlying heart disease. Thanks to advances in medicine and technology, patients have an increasing array of options for lowering risk for stroke and achieving a more normal heart rhythm.

Dr. Peter Jungblut is senior vice president and medical director of WellStar Medical Group. He holds a medical degree from Weill Cornell University Medical College.

Community Feature

New Director of Fund Raising at Reinhardt A Reinhardt alumna of more than 30 years returns to her alma mater in a different role. Dale Scarlett Morrissey ’76 ’99 is now the Director of Fund Raising Campaigns and Church Relations. She assumes the role from long-standing staff member Barbara Manous who served Reinhardt for more than 18 years. “Reinhardt has always been close to my heart,” said Morrissey. “After high school graduation, I enrolled at Reinhardt and have been involved ever since.” Working with Reinhardt’s A Day Committee and Alumni Board of Governors allowed Morrissey to keep close ties to Reinhardt through the years. From 2005-07, she served as Board President, and from 2014-15, she was the A DAY chair. Born in Pickens County, Morrissey currently resides in Cherokee County. Married to “Coach” Todd Morrissey, who

teaches and coaches at Sequoyah High School, together they have three adult children, Noah, Nicholas and Nicole, and two grandchildren. They are members of Hickory Flat Methodist Church. Morrissey takes on the role from 18-year staff member Barbara Manous. “I have enjoyed my years at Reinhardt, and dearly loved my job,” said Manous. “I especially enjoyed my association with faculty and staff, and members of the community.” “Reinhardt has been blessed to have Barbara Manous lead the Fund Raising Team for many years,” said JoEllen Wilson, vice president of advancement. “She has legions of friends here at Reinhardt and in this community. We plan to call on her often in the future. “I do not believe we could have found a more capable person to step into the fund

Dale Scarlett Morrissey and Barbara Manous raising role than Dale,” Wilson continued. “As an alumna, she knows the University, and her contacts in the community are immeasurable. I enjoy working with both these professional, charming women.”

Congratulations to our January “7 Differences” winner, Chris Jeffreys!

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Kindness Corner Passes Out Gift Bags

Community Feature Avery ES Receives Cash Prize Jason Blakey and Amanda Arnold of the Credit Union of Georgia recently presented a $1,000 cash prize sponsored by CLB Contracting and the Credit Union of Georgia to Avery Elementary School principal, Dr. Pam Smith. Dr. Smith immediately donated the school’s prize money directly back to the Service League of Cherokee County. With 173 race participants, Avery Elementary School was the Cherokee County school with the most race participants in the 12th annual Run for the Children “Reindeer Run” 5K and 1-Mile Fun Run held this past December. The holiday-themed event hosted by the Service League of Cherokee County took place in historic downtown Canton, hosted 850 race participants and raised more than $9,000 for needy children in Cherokee County. Jason Blakey and Amanda Arnold of the Credit Union of Georgia presents check to 2014 Reindeer Run Committee Chair Dr. Smith and Shannan Cagle.

Canton Family Life | FEBRUARY 2015

The Jan Rooney Agency of State Farm Insurance, in partnership with the Kindness Revolution, hosted its monthly Kindness Corner Wednesday, January 14 at the intersection of Cumming Hwy. and East Cherokee Drive. Braving cold and rain, the team of three individuals, including Jan, Kacey Jackson and Carly Osborne gave away 100 gift bags in about an hour. January’s theme was fitness. Each bag contained an apple, a free 7-day VIP gym pass courtesy of Anytime Fitness, and a Kindness Revolution pay it forward bracelet. The bracelet is used to raise awareness and to bring back kindness and compassion through simple gestures. It is given to someone in an initial act of kindness and the receiver is encouraged to pay the act forward by giving the bracelet to others they witness acting in kindness. The Kindness Revolution is a national non-profit initiative with the mission to raise the awareness of kindness in our communities and schools. If you wish to pick-up free bracelets or for more information, Jan’s page can be found on Facebook at: https://www.facebook. com/pages/The-Kindness-Revolution-CantonCumming-Led-byJan-Rooney-Ins-Agency/479248458843897#!. The Jan Rooney Agency is located in central Cherokee County at 7768 Cumming Highway, Suite 400, Canton, Georgia, 30115.

Is a Generator

Good for Your Home? By Nick Roper

Have you prepared your home for the bitter winter weather? Most people think about home insulation, freezing water lines, outdoor pets and plants when winterizing their home. But, have you considered installing a generator at your home? Connecting a generator to your furnace and electrical panel could be one of your most important home investments. Whether it is gas or electric, the furnace will not work without power. If you make the initial investment for a standby generator, your power can be restored in a few seconds â&#x20AC;&#x201D; making you the most popular person on your street during a major power outage.

A standby generator has many benefits. It can run off of your natural gas or propane supply, conduct a weekly self-check to ensure that it is always ready, and, with some models, can be controlled with a smartphone, tablet or computer. There are many different makes and models, so do some research to determine which generator is best for your needs. Generac, a large manufacturer of generators, includes on its website a feature that will offer recommendations based on the size of your house and the items that you want to back up. Also, make sure to have a licensed, professional electrician handle the installation. A generator isnâ&#x20AC;&#x2122;t just a seasonal investment for when itâ&#x20AC;&#x2122;s cold. There are countless situations in which a standby

generator could save you throughout the year. Imagine that while you are on vacation a thunderstorm or tornado comes through your town, knocking out the power to your home for a day or two. Without a standby generator, everything in your refrigerator and freezer would be ruined. A generator could also keep your family safe, because when your power goes out so does your alarm system. This is a great benefit whether you are at home or traveling. The initial investment for a standby generator varies with the different types, sizes and features available. My advice would be to first get an installation estimate and choose a generator that will fit both your budget and home back-up needs.

Nick Roper is manager of business development for H&H Electric and Security LLC. 770-735-1136, MyAtlantaElectrician.net

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Community Feature Creekland MS Robotics Team Up with NASA Engineer The Creekland Middle School Robotics Team, sponsored by teacher Phil Dodge, recently had the fortunate opportunity to work with former NASA engineer, Karen Albrecht, in preparation for competing in the First Lego League Super Regional Competition in Columbus. Left to right: Brandon Solon, Jace Whitley, Connor Bell, Eli Daugherty, Lana Latham, former NASA engineer Karen Albrecht, Ryan Pillitere, Taylor Dockery, Carter Burch and Megan Price.

Creekland MS Students Play Math Bingo Creekland Middle Schools held its annual ‘Think Through Math Bingo Games’ in January with students learning, having fun and winning prizes. More than 440 students were eligible to play after meeting or surpassing their goal using the Sixth-graders show off their prizes including Parker Merrit, pictured in the front row, who won a TV. Think Through Math software program, which assists them in mastering state math standards. Winners of the larger prizes given away during the event include: sixth-grader Parker Merrit, seventhgrader Madeline Appleton and eighth-grader Dakotah Favorite, who each won a TV; Rebeccah Richards, who won a portable stereo; and Dalton Pressley, who won a remotecontrolled helicopter toy. The prizes also included gift certificates donated by local stores and restaurants, including Menchie’s at RiverStone, which sent its mascot to the Bingo Games.

Perfect Attendance Recognized at Creekland MS Creekland Middle School recently recognized its Perfect Attendance gradelevel winners for the first semester: sixthgrader Bailly Wheeler, seventh-grader Gabrielle Seguin and eighthgrader Eric Flores. These students’ names were drawn from the names of all students in each grade level who earned perfect attendance by being at school every day, with no tardies or early check-outs.

Left to right: Seventhgrader Gabrielle Seguin, sixth-grader Bailly Wheeler, Principal Dr. Deborah Wiseman and eighthgrader Eric Flores.

Canton Family Life | FEBRUARY 2015

Liberty ES Cafeteria Contest Liberty Elementary School’s cafeteria recently held a promotional contest for its school lunch program. All students who purchased school lunch during the contest timeframe were entered into a drawing for a package of gift cards and coupons. The winners were kindergartener Lorelai Poole and first-grader Tyler Joseph. Cafeteria Manager Pam Daniel congratulates firstgrader Tyler Joseph and kindergartener Lorelai Poole.

CCA middle school students Carson Reeder, Christian Deneka, Andred Cook, and Noah Fornuto at Atlanta’s High Museum.

Cherokee Charter Academy Visits Atlanta’s High Museum Cherokee Charter Academy middle school art, music and band students explored art exhibits at Atlanta’s High Museum featuring elements of music. These included “Make a Joyful Noise” and “Cezanne and the Modern.” They were also treated to a docent-led STEAM tour (Science, Technology, Engineering, Art, and Math). CCA students learned about complementary and harmonious colors in art, the Renaissance cultural movement and Post-Impressionism through an audio guided tour.

Holly Springs First LEGO League Team Front row (left to right): Gavyn Liepold, Davie Collie, Hunter Bonus, and Bryan Rutkowski. Back row: Brett Lougheed, Kyle Kennedy, Noah Chapman, Donato Hernandez, Christopher Tuberquia and Michael Eaton.

Holly Springs Elementary School STEM Academy’s First LEGO League team, Block Starz, won the Robot Performance trophy at the recent regional competition held at Mill Creek Middle School. FIRST LEGO League is a robotics program for 9 to 14 year olds, which is designed to excite them about science and technology -- and teach them valuable employment and life skills. The Robot Performance trophy is given to the team that scores the most points on robot missions. Each team’s robot is to be designed and programmed to perform specific missions. On the Block Starz highest-scoring round, the team scored 140 points correctly completing six missions.

Is Your Diet Killing You? By Christopher Anderson, M.D. After all of the holiday feasting and the extra pounds to prove it, many of us have made New Yearâ&#x20AC;&#x2122;s resolutions to lose weight. We are bound and determined to stick to our diets, get fit, and look good. But, be careful. Not all weight loss is good for you. New diets can create abnormal eating patterns, which can lead to eating disorders. Eating disorders may begin

with a preoccupation with food and weight, but they are most often about much more than food. Generally, they arise from a variety of physical, emotional, social, and familial issues. Self-esteem problems are at the core of many eating disorders. Depression may precede eating disorders and also contribute to their onset. It has also been observed that eating disorders lead to depression. Some common eating disorders are anorexia, compulsive eating, binge eating, and bulimia. Eating disorders can be dangerous and eventually lead to poor health. They result in a drop in your confidence and performance levels, and lead to more depression. Americans spend more than $40 billion a year on dieting and diet-related products. In the United States, as many as 10 million females and one million males are fighting a life-and-death battle with an eating disorder. Approximately 25 million

more are struggling with binge-eating disorders. Not all diets are bad, but not all diets are good, either. If you find yourself becoming so absorbed in your diet and doing extreme things, such as making excuses for not eating, avoiding eating in front of others, or are trying to hide your dramatic weight loss behind baggy clothing, you need to seek help. You are not alone. There is hope. Recognize that bodies come in all different shapes and sizes. There is no one right body size. Your body is not, and should not, be exactly like anyone elseâ&#x20AC;&#x2122;s. Try to see your body as a facet of your uniqueness and individuality. Sources: Mayoco-Clinic.com, NationalEatingDisorders.org, EzineArticles.com

Christopher Anderson is a physician with M.D. Minor Emergency & Family Medicine in Canton. 770-720-7000, MD0911.com

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Simple Ways to Raise a Reader

It’s been said that reading is to the mind what exercise is to the body. Reading strengthens children’s analytical thinking skills, improves their memories and expands their vocabulary. Reading is also an excellent way to reduce stress. But, how do you raise a reader? Here’s how: 1. Establish a story time. Ask your child to pick out a book and read it to him while he snuggles with you on the couch. Make time every day to read an age-appropriate book to him. He will remember the time you spent together even if he forgets the stories. 2. Share your favorites. Have favorite books from your childhood? Pick out a few, read them to your child and see if any of them click. She might not love all of them, but chances are that she will

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By Mary Kay Buquoi, Ed.S.

probably go wild for some of them.After all, books like “Green Eggs and Ham” and “Curious George” are classics for a reason. 3. Explore an author’s works. Did your child love “Where the Wild Things Are” and “Chicken Soup with Rice?” Find Maurice Sendak’s other books and read them to him. If you aren’t familiar with the author’s other works, you can ask your local children’s librarian or do some research on the Internet to find additional titles. Or, ask the librarian to recommend other popular children’s authors. 4. Let one passion inspire another. Find books that speak to your child’s interests. Does she like animals? Check out a “Berenstain Bears” book from the local library. Is your little one into trucks? Get some books about construction. Got a

baseball fan? Well, you get the idea. 5. Lead by example. Encourage your child to be a voracious reader by showing him that you are a voracious reader. Planning weekly trips to the library with him, taking him to your local bookstore on a regular basis and designating a special story time will show him that you make reading a priority.

Mary Kay Buquoi is owner of The Goddard School, 140 Foster Road, Woodstock. 770-720-1311, GoddardSchools.com

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Savings with a

Programmable Thermostat

By Robbie Matiak Homeowners are always on the lookout for ways to decrease their energy bills; simply changing your thermostat could net significant savings over the year, based on local power rates and the current efficiency of your home’s HVAC system. Several older homes may still have manual thermostats. Manual thermostats require you to remember to adjust the temperature yourself according to your family’s busy schedule. Based on the family schedule you may be required to make this adjustment several times a day. Manually adjusting the thermostat could be overlooked in your busy routines, causing you to cool or heat your home while away — resulting in wasted energy — or waking up uncomfortably to a room that is too hot or too cold. Programmable thermostats operate automatically based on a program set to match your family’s busy schedule; the need to manually adjust the thermostat around your schedule is eliminated. Programmable thermostats are a good investment for your home, as they save you money over time. Energy Star-qualified thermostats may bring you even more savings because these models are required to adhere to higher standards regarding energy efficiency. Programmable thermostats, such as the Honeywell FocusPro 6000®, come preprogrammed with schedules, or you can override these and establish specific day-by-day schedules to maximize your unit’s efficiency based on your family’s needs. Based on Honeywell’s energysavings information, the FocusPro 6000® could save you up to $143 per year. 22

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Many of the programmable thermostats today also have WiFi connectivity. Honeywell’s VisionPro 8000® allows you to make changes remotely with your Smart devices or computer to your home’s HVAC system in order to maximize both comfort and efficiency. Based on Honeywell’s energy-savings information, the VisionPro 8000® could save you up to $143 per year. In addition to the energy savings from the increased efficiency from heating or cooling space only when it’s occupied, your local power provider may also offer rebates for installing programmable thermostats. For example, Georgia Power customers may be eligible to receive up to a $100 rebate for upgrading from a standard thermostat to a programmable thermostat. Visit

Residential.GeorgiaPower.com for more information. Sawnee EMC will pay a $5 incentive for submitting proof of programming your thermostat to Energy Star guidelines. Visit Sawnee.com for more information. Visit your specific power provider’s website for more detailed information. Installing a programmable thermostat is a convenient way to save on energy bills without sacrificing your family’s comfort.

Robbie Matiak is a project coordinator at R & D Mechanical Services, Inc. 770-917-1795, RandDMechanical.net

Finding Your Zen on Your

Wedding Day By Jericka Jones

Being mindful is the greatest tip I can give to anyone who is planning a wedding. When we are mindful we are able to think more clearly and manage problems with greater ease. Planning a wedding is a high-stress job that leaves us feeling tired and anxious, which makes us more susceptible to negativity and illness. In order to overcome this we must find our Zen. LIFESTYLE

Zen is a state of mind that allows us to see clearly without the influence of emotions like stress. In order to reach this state we must let go of the things that are causing our stress. By finding a quiet place to relax and separate from the world we can achieve mindfulness and become centered. This is meditation; the act of becoming centered. But, not everyone has the patience or time to sit in a dark room, which is why I recommend massage as a wonderful alternative.

Massage, in its own right, is meditation. It is a time to leave the world behind and sort through our thoughts without interruption, putting us into a state of relaxation that makes meditation easier than if we were at home or at the gym. It may sound counterintuitive to take time to forget the world when there is so much that needs to be done, but finding your Zen will better prepare you for those setbacks that will occur. Meditation and, by extension, massage are practices that can cultivate mindfulness. By finding our Zen we become more centered, focused and level-headed individuals. So, on your wedding day, be ahead of the game by being a â&#x20AC;&#x153;BrideZen,â&#x20AC;? not a Bridezilla. L

Jericka Jones is a massage therapist with LaVida Massage in Canton. 770-345-1200, LaVidaMassage.com

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Community Partners By Zach Blend Goshen Valley Boys Ranch Executive Director

or the past 14 years, the Goshen Valley Foundation, through Goshen Valley Boys Ranch, has committed to serve young men struggling in the state foster care system. Goshen Valley has extended its passion to other areas of foster care and to reach older youth through North Georgia New Beginnings. Still, children continue to be neglected, abused and, many times, ripped away from their families, brothers and sisters, friends and schools. They find themselves in a strangerâ&#x20AC;&#x2122;s home under the custody of the local Dept. of Family and Children Services (DFCS). In our ministry, Goshen Valley has had the unique opportunity to work with several sets of siblings and has found great success in keeping families together. We are excited to announce a new initiative that seeks to serve siblings within the foster care system: Goshen Homes. Many children brought into DFCS care are placed in homes away from those they love, causing more trauma in their lives, making reunification efforts with birth family more difficult and extended. These children are unable to live with their siblings for various reasons, such as age, gender, behaviors, and even foster home capacity. Goshen Homes, a subsidiary of Goshen Valley Foundation, is a licensed Child Placing Agency contracted with the Georgia DFCS. As a Child Placing Agency, also known as â&#x20AC;&#x153;Foster Care Agency,â&#x20AC;? we partner with DFCS in Region 3 (Cherokee, Bartow, and surrounding counties) to provide homes for sibling groups that would otherwise not live together while in foster care.

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Goshen Homes is designed to bring these siblings together in one home by providing professional services for the whole family through foster families, case managers, counselors and other professionals, with support through local churches and community partners. Bringing siblings together of different ages and with various needs can be challenging. However, with the appropriate training for caregivers, children and birth family, the likelihood for reunification improves, stabilizes the children and strengthens the family as a whole. Our professional staff, in partnership with DFCS, clinical services and the church community, can help overcome the challenges these families face. Our goal is to recruit families in close proximity to our agency in Canton (Region 3). We want to stay local with our families so we are able to support them in the foster care journey and provide adequate services to help stabilize siblings together in care. According to Region 3 DFCS, there are currently more than 100 children in foster care who are separated from their siblings. We believe keeping siblings together, while working with birth families, will help speed up the permanency goal of reunification or adoption. There are many opportunities to provide assistance, including providing financial support and becoming involved as a Goshen Homes family. Contact Donnis Steele for more information: DSteele@GoshenValley.org.

Goshen Valley.org 404-788-1732

Love Your

ealthy H Child to a Heart By Lynnda Campbell, FNP-C When thinking about hearts this month of Valentine’s Day, what better time to consider the health of the heart that is the most precious to you: your child? While heart disease is rare in childhood and adolescence, the roots of this problem begin during these early years. The main culprit of heart disease is cholesterol, a fatty substance that is produced by the liver and contained in many foods. Over time, cholesterol will build up plaque on the artery walls, making it more difficult for blood to pass through and easier for blood clots to form. When this happens, the heart cannot get the blood and oxygen it needs. The American Academy of Pediatrics recommends routine screening of all children once between the ages of 9 and 11, and again between 17 and 21. Even earlier, down to age 2, screening is recommended for those children with increased risk factors, such as a close relative with elevated cholesterol; heart disease in a close relative before the age of 55; and additional health problems, such as diabetes and kidney disease. Three main factors can contribute to elevated cholesterol levels:

• Diet: Foods high in cholesterol, such as fried foods, red

meat, processed foods; high-fat dairy products, such as cheese and whole milk; and many baked goods. • Heredity: Your genetics play a big part in determining your cholesterol level. • Obesity: Being overweight increases your child’s risk of high cholesterol. However, even children of normal weight can still fall prey to this problem. A recent study found that 30 percent of children of normal weight had elevated cholesterol levels. A heart-healthy lifestyle for the whole family includes eating four to five servings daily of fruits and vegetables. Also, eat more lean meats, such as chicken and pork (grilled or baked), along with drinking low-fat milk and eating low-fat cheeses. Whole-grain breads are also a healthy choice. Exercise is also a very important part of a healthy lifestyle. Children should be active for at least 60 minutes a day.

Lynnda Campbell is a nurse practitioner with DV Pediatrics. 770-704-0057, DVPediatrics.com

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CES 2015

Debuts Exciting New Smart Technology for Consumers

By Michael Buckner As I write this, Consumer Electronics Show (CES) 2015 is in progress in Las Vegas. If you haven’t heard of this show, it is like the Super Bowl for technology. On the first day of the trade show, Audi revealed that its newest car drove autonomously (without a human driver) from San Francisco to Las Vegas to be at the show — unreal! I can hardly wait until these cars are affordable to the masses; they will change the world. Also, Motorola introduced a dog collar with a built-in HD camera, GPS locator, microphone, and speaker, just in case you want to have dialogue with your furry friend and know what it is up to when you’re not around. The most important thing I’ve experienced (so far) at CES is the opening speech by Samsung President/CEO BooKeun Yoon. Speaking on the emerging “Internet of Things,” Yoon explained that Samsung will take its focus beyond the smartphone — and begin focusing on wearable and other technology designed for you. For example, Samsung unveiled a new wristband that can tell if you are hot or cold, and the wristband can be synced with your home’s digital thermostat to adjust the temperature automatically while you sleep. Also,

Canton Family Life | FEBRUARY 2015

since it can monitor your sleeping patterns, along with television viewing habits, Samsung’s new wristband can identify if certain television shows affected your sleeping. So, if you watched “The Walking Dead” and had trouble sleeping later that night, the wristband can make recommendations for other television programs that might have a more calming effect before bedtime. In addition to Samsung, nearly every manufacturer of home electronics and appliances at CES introduced new products designed to save you time, money, and energy, and to make your home more entertaining and comfortable. As you make plans for something new for your home this year, do your homework about the newest smart designs in washers and dryers, dishwashers, coffee makers and other everyday appliances and technology. CES 2015’s announcements represent a new beginning in technology, and I am so happy to be a part of it in our little corner of north Georgia.

Michael Buckner is owner of Audio Intersection, a provider of audio and video in Georgia. 770-479-1000, AudioIntersection.com

COVER STORY

By Michelle Martin

Every child can learn; the key to academic success is in understanding that each child learns differently. At Huntington Learning Center in Woodstock, the team of professional tutors is experienced in helping students achieve academic success at any level. New owners Ramana Panchumarthy and his wife, Vasudha Edara, executive director, along with partners Shreyas and Jignasa Desai, marketing and community relations, are excited to continue Huntington Learning Center’s 12-year history serving Woodstock and surrounding communities. As local business owners for the past 10 years and with two sons in middle school, Ramana and Vasudha are grateful for the opportunity to serve the Woodstock community in a new way. “We recognize the important role that Huntington Learning Center plays in helping students learn outside of the classroom so that they can be more successful in school,” Ramana says. Jignasa, whose husband, Shreyas, has a master’s degree in mathematics and teaches at Atlanta Metropolitan State College, says he sees firsthand how a lack of fundamentals affects students. “So many students are failing because they lack a basic understanding of fundamentals in mathematics. That deficiency will follow them later in life and in business,” she says. “But with the proper foundation in fundamentals, students can continue to learn and be more successful.” Huntington Learning Center, established in 1977, provides professional academic tutoring and learning resources based on curriculum that is aligned with current national educational standards. Programs include academic skills (reading, writing, math, phonics, spelling, vocabulary, study skills, and critical thinking); subject tutoring (algebra, pre-algebra, geometry, trigonometry, pre-calculus, calculus, earth science, biology, chemistry, and physics); and exam prep (ACT, SAT, PSAT, AP, and other entrance exams). Huntington Learning Center customizes learning programs to students’ individual needs based on standardized test results. “Traditional tutoring is like a band-aid to help students improve in their current areas of study. Many times, students rely on memorization rather than mastery of skills,” says Diane Alred, director of the Woodstock Huntington Learning Center for five years. “The Huntington Learning Center approach is more like surgery, designed to build the basic fundamentals necessary for long-term academic success.” Based on students’ individual academic assessment, Huntington Learning Center tutors will meet with parents to discuss areas of strengths and weaknesses, and customize a program to help fill in specific learning gaps. All instruction is done at Huntington Learning Center by certified, experienced instructors. Students are tested at different phases in the program to gauge their academic progress; adjustments can be made at any time if students are learning faster than expected or if they require additional focus in a specific study area. As Diane 28

Canton Family Life | FEBRUARY 2015

explains, learning programs begin at students’ individual comfort levels and progress in difficulty so that they can see their own success firsthand. “Students want to learn. As they become more successful and more confident, they are more motivated to study and work hard to achieve their academic goals.”

Photos

The instructors at Huntington Learning Center work closely with teachers to monitor students’ progress at the center and in the classroom. In addition, instructors meet with parents every few weeks to keep them updated as well. “Huntington instructors, students, parents, school teachers — we all are partners working together to help students succeed academically,” says Jignasa. “It is especially important for parents to understand that good grades in school do not necessarily reflect skills.”

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Huntington Learning Center’s subject tutoring also involves helping students develop better organizational skills and homework habits. “In many cases, it’s just a matter of focus. And for some students, that might mean seeking the help from someone other than their parents and teachers,” Ramana says. Once students develop good organizational skills, study skills and homework habits, they are better prepared to tackle studying on their own. In addition to individual subject tutoring and a focus on fundamentals, Huntington Learning Center also offers an exam prep program for standardized tests, entrance exams, and the PSAT, SAT, and ACT. Huntington instructors can help students determine which test is best suited to their strengths and offer tips to maximize their scoring potential. Then, based on the results of practice tests, instructors work with students to improve in specific test areas. The exam prep program is also beneficial to students hoping to earn a certain score required for certain scholarships and more selective schools. As Ramana explains, “On average, students who go through Huntington’s ACT prep program score three to six points higher than they would without any specialized exam prep. The difference between a 20 and a 24, for example, could be significant for students hoping to get into a specific school or applying for scholarships.” This is also a critical time for students as they approach the end of the current school year. Diane encourages parents to address their children’s learning gaps as soon as possible. “Unfortunately, by the time students come to Huntington Learning Center for help, they have been struggling for three to four years,” she says. “But, it’s never too late to learn.” Adds Ramana, “At Huntington Learning Center, we believe confidence builds success in students. We are proud to be a part of a program that helps students achieve academic success so that they can be more successful not only in school but also in life.”

6244 Old Hwy. 5, Woodstock 678-445-1515 Woodstock.HuntingtonHelps.com

Academic Skills Exam Prep Subject Tutoring

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Brush Up

on Dental Health Month

By Anthea Drew Mazzawi, D.M.D. Each February, the American Dental Association (ADA) sponsors National Children’s Dental Health Month to raise awareness about the importance of oral health. Developing good habits at an early age and scheduling regular dental visits help children to get a good start on a lifetime of healthy teeth and gums. Primary teeth are just as important as permanent teeth — for chewing, speaking, and appearance. In addition, the primary teeth hold the space in the jaws for the permanent teeth. Both primary and permanent teeth help give the face its shape and form. It is important to keep your child’s teeth healthy right from the start. Begin cleaning

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the baby’s mouth during the first few days after birth. After every feeding, wipe the baby’s gums with a clean gauze pad. This removes plaque and residual food that can harm erupting teeth. An easy way to clean your child’s teeth is to sit on a sofa with their head in your lap. Be sure you can see into the child’s mouth easily. When your child’s teeth begin to erupt, brush them gently with a child-size toothbrush and water. Brush the teeth of children over the age of 2 with a smear of fluoride toothpaste. Start teaching your child how to spit out the toothpaste and rinse with water. When choosing a toothpaste for your child, check the manufacturer’s label. Some toothpastes are not recommended for children under 6 years old. Use floss as

soon as your child has two teeth that touch. Your dentist or hygienist can demonstrate how to floss your child’s teeth. Establishing a “dental home” at an early age is also very important. Within the first six months after the first tooth erupts, it is time to find a pediatric dentist. Talk about the visit in a positive, matter-of-fact way, as you would any new experience. Explain that the dentist is a friendly doctor who helps you take good care of your teeth. And make sure your little one visits the dentist every six months to help keep teeth free of cavities for life!

Dr. Anthea Drew Mazzawi is a pediatric dentist with Cherokee Children’s Dentistry in Canton. 770-479-1717, CherokeeChildrensDentistry.com

Choosing a New Roof: How Long Will It Last? By Juan Reyes

The roof is one of the most important components of your home, and keeping it in good shape should be a priority. There are many roofing options on the market, and each has its pros and cons. In terms of longevity, some are far better than others; but, when you take price, appearance, installation, and required maintenance into consideration, some choices that might not immediately seem like the most practical end up being a perfect fit. Asphalt Shingle Roofs: Given that this is the most common roofing system in the country, you may be familiar with asphalt roofing and its benefits. Since it is often far less expensive than other roofing materials, it is almost expected that it will have a shorter lifespan.

Depending on the quality of the shingle, you can expect an asphalt roof to remain in good shape for 15-20 years. It is considered a relatively low-maintenance material, but, like anything else, no roof is completely maintenance-free. Lengthening the lifespan of a shingle roof will require regular inspections and simple yearly maintenance, and could help your roof perform just fine for a few decades. Metal Roofs: These roof systems are extremely low-maintenance. Generally, they carry a 20- to 40-year warranty, but many last for even longer. There isn’t much you need to worry about as far as extending the life of your metal roof, but how you install it can make a difference in how long it will last.

Though more expensive metal roofing products might seem like an unnecessary expense initially, they often pay off in the long run. Roof Inspections: One factor that can play a huge role in how long your roof lasts and how expensive the required maintenance will be is a roof inspection. Even the best roofs can sometimes be breached during heavy storms or other unforeseen, traumatic events. In many cases, the damage isn’t noticeable to someone who isn’t trained to spot it. By getting regular roof inspections, you’ll be able to identify small problems before they become large ones; this means lower maintenance bills for you, and a longer life for your roof, too!

Juan Reyes is owner of Pro Roofing & Siding. 770-777-1733, MyProRoofing. com

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At Hill & Hill Financial, LLC, we view helping our clients protect their assets as more than a responsibility; we view it as a mission. Therefore, we strive to provide quality service that may surpass what is offered at most financial institutions. Morgan D. Hill, President and Owner of Hill & Hill Financial, LLC, has been a resident of Woodstock for more than 20 years and has served clients for over 15 years. What distinguishes Hill & Hill Financial, LLC from other firms is the way we care about our clients and our disciplined approach to planning. This approach allows us to adapt to each clientâ&#x20AC;&#x2122;s unique circumstances and goals. We help our clients achieve their financial objectives by developing a comprehensive, personalized plan

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and by working closely with them to monitor that plan over time. At Hill & Hill, our staff is local, accessible, and committed to being there through every step of the process and beyond! Morgan provides a one-hour thorough consultation to those seeking advice. We understand that as people prepare for and live through retirement, they want three goals to be met: 1. To achieve financial security and a comfortable retirement; 2. To ensure they can afford to maintain their lifestyle; and 3. To make sure they have enough money for as long as they live. We strive to achieve these

in the

limelight

goals. Morgan is an Investment Advisor Representative, a Licensed Registered Representative, a Licensed Insurance Agent, a Certified Estate and Trust Specialist, and a Certified Tax Specialist. Call or email Hill & Hill today to see how we may serve your retirement planning and investment needs.

Hill & Hill Financial, LLC is located just minutes from Downtown Woodstock at 406 Creekstone Ridge. Call 770-672-0402 or email morgan@ hillandhillfinancial.com. Mention that you found us in Canton Family Life!

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Planning for

Tax Return Success By Jeff Jackson, CPA LLC

ith the first month of 2015 behind us, it’s time to start thinking about everyone’s favorite topic: taxes. Perhaps that is a bit of an overstatement, but taxes are a reality for all Americans. And February is the perfect time for individuals and businesses to do all they can to limit their tax liability and maximize their returns. Businesses should also utilize the New Year to ensure they have the best strategies in place to comply with all laws and regulations, and file accurate reports throughout the year. In other words, now is the time to take action and make positive changes. There a number of specific steps taxpayers and business owners can make to ensure this is a smooth tax season. First, avoid the temptation to do it yourself. This can be a challenge due to the abundance of tax preparation software. The software companies promise to alert taxpayers to every possible deduction and to maximize your return. The reality, however, is that the software may not identify all of the nuances of our complex tax code that can save you money. It is very easy for someone who doesn’t focus on this area to make a mistake that costs hundreds or thousands of dollars. Second, hire the right type of tax preparer. When selecting a tax preparer, you should take some time to understand the differences between the three most common types of preparers: Certified Public Accountants (CPA), Enrolled Agents (EA), and unenrolled preparers. There are significant differences in educational requirements, testing, and continuing training among all three. You want to be certain you are receiving the best advice and service for your situation. Third, get organized. If your tax professional provides a Tax Organizer, complete it. The organizer will identify life events, tax deductions, and tax credits that may impact your tax return. The Tax Organizer will also help you gather and bring all the important documents to your appointment. Taxes may never be fun. But, when it comes to your hardearned dollars, peace of mind is valuable. This tax season, make the choices that will give you peace of mind that you’re paying your fair share; no more and no less.

Jeffrey L. Jackson, CPA LLC 6478 Putnam Ford Dr., Suite 122, Woodstock 678-919-1250, JJacksonCPA.com 34

Canton Family Life | FEBRUARY 2015

Tips for

Buying & Selling a Home By Dawn Sams

uying and selling a home can be stressful, so it’s important to choose the right Realtor.

Here is a quick look at some of the things to consider when buying a home: 1. Save money for your down payment. The typical down payment is 3-5% or more of the sales price. 2. Sometimes your closing cost can be negotiated into the deal, but you should be prepared to pay it in case that doesn’t happen. Typical closing costs run 3-6% and varies between lenders and type of loan. 3. Don’t go out and buy a new car or that sofa you have had your eye on. Keeping your debts down will allow you more buying power. 4. Talk to a lender and get prequalified. You don’t want to find the perfect house and then realize it’s out of your budget. Most Realtors work closely with several different lenders and can help you find the right one for your needs. Lenders will also check your credit, so there is no need for you to do that in advance.

Some things to consider when selling: 1. Work with a Realtor who has knowledge of the area and market. 2. What kind of marketing plan do they have? 3. Will they help you to get the house ready for sale? Some agents will stage your home for better showings, which can result in a higher sales price. 4. Do they work with local vendors if your home needs repairs before listing? 5. How long have they been in the business and are they a top producer or a part-time agent? Negotiating the terms of an offer, inspections, repairs, appraisals and closing attorneys are some of things that have to be handled for a smooth transaction. The market is constantly changing, so having an experienced professional to work through the small details and important negotiations is crucial.

Dawn Sams, Realtor Atlanta Communities 770-893-8835, DawnSams.com

Community Banking is All About Service By Lewis Cline, community executive

hat criteria do you use to select the best bank for you?

Service is not just the latest catchword in advertising, but is deeply rooted in community banks. The first step in choosing a bank is to make a list of the three banks you have researched and that appear to meet your personal and business needs. Then, take a short trip to visit your banking choices in person. Take notice if you are greeted warmly and feel welcomed in the bank; if office doors are closed and appear to be unwelcoming; and if there is more than one teller or personal banker to assist with your needs. Test the knowledge of the person with whom you are speaking. If they don’t know their own products and services, how could they make suggestions to assist your personal or business needs? Another critical factor is the empowerment of banking associates to make decisions on their own. Are lending decisions made locally, or is someone from another state making decisions on the local branch’s behalf ? Community banks fill an important niche by being able to tailor and customize their products and services to meet customers’ unique needs. Being dedicated to customer service empowers bankers to take ownership of your individual concerns and needs. It allows knowledgeable bankers to provide multiple solutions and to exceed your expectations. Finally, as you come to a decision about which bank you should choose, it’s important to note that community bankers take great pride in being actively involved in their local communities. You see them regularly at Chamber of Commerce functions and serving on local board of directors for organizations that better our communities. Community bankers live in your community, worship with you, and their children attend school with your children. It’s what makes community banking a pleasurable experience every time.

Don’t Be Fooled by Fake IRS Emails or Letters By Joseph Parker, president/executive tax director

very year, taxpayers are bombarded with emails and letters claiming to be from the Internal Revenue Service (IRS) and asking for personal information. The subject titles on many of these emails suggest the IRS is trying to contact you because they have a refund for you. These are commonly referred to as phishing scams. Phishing is a term used to describe emails that are “fishing for information” and “hooking” victims. The content of these messages “lure” readers into believing that the IRS needs information from them. The IRS has issued several recent consumer warnings on the fraudulent use of the IRS name or logo by scammers trying to gain access to consumers’ financial information in order to steal their identity and assets through emails and letters. These scam messages are used to trick consumers into providing sensitive information. Fraudsters typically request bank information or credit card numbers so consumers can “pay their tax due” or “receive their refunds.” Unsuspecting persons become victims of identity theft. What do you need to know to keep safe? The IRS will never request financial information, passwords, PINs or any other sensitive information from you via email. The IRS sends paper notices to taxpayers to discuss tax account information. Never provide your bank information to someone via email! If you ever receive one of these phishing emails, do not reply! Do not open any attachments — they might contain malicious code that could infect your computer. Also, do not click any links provided in the email. These websites could also give your computer a virus or malware. More information regarding phishing and online scams can be found at IRS.gov/UAC/Report-Phishing.

Contact your Paid Tax Preparer Bank of North Georgia, a division of Synovus Bank 678-880-1274, BankOfNorthGeorgia.com

Summit Financial Solutions 1816 Eagle Drive, Building 100, Suite A, Woodstock 770-928-8100, SFSGA.com WWW. FAMILYLIFE PUBLICATIONS.COM

Financial Categories

Realtor

Dawn Sams 770-893-8835, DawnSams.com

Attorney

Elder Law Firm, PLLC 877-874-1361, ShelleyElder.com

Financial Planner

Summit Financial Solutions 770-928-8100, SFSGa.com

CPA/Bookkeeping/Tax Service

Financial Institution/Bank/Credit Union

Jeff Jackson, CPA

Bank of North Georgia

678-919-1250, JJacksonCPA.com

770-479-5546, BankNorthGeorgia.com

Canton Family Life | FEBRUARY 2015

Want a Flatter Tummy for

Valentine’s Day? By Drs. Musarra, Leake, Petrosky & Harkins Don’t be afraid of the mirror. Tummies are one of the hardest areas to keep in line. Why does the food around the holidays have the highest calorie count and taste the best, and why isn’t exercise really as fun as it looks on the TV or workout videos? Even worse, why is motherhood rewarded with stretch marks and a pooch that will not go away no matter how many sit-ups you do? These are all the reasons why the tummy tuck has become such a popular procedure. Abdominoplasty, more commonly known as “tummy tuck,” is a cosmetic procedure for both women and men who wish to achieve a flatter, well-toned abdomen. Removing excess fat and skin and, in most cases, restoring weakened or separated muscles will create an abdominal profile that is smoother and firmer, something for which many of us strive. Even individuals of otherwise normal body weight and proportion can develop an abdomen that protrudes or is loose and saggy. A number of factors contribute to an unflattering waistline or an unattractive tummy. The most common causes are weight gain, pregnancy, aging, heredity and prior surgery. Another alternative to surgery is CoolSculpt, the only FDAcleared nonsurgical fat-reduction treatment that uses controlled cooling to eliminate stubborn fat. CoolSculpting is a completely noninvasive way to lose those small pockets of fat around the body. The procedure takes one hour and patients often read, work on their computers, or answer emails. Lay back, relax and let the system do its work! Every body is different. Tailoring the treatment to each body and curve is the key to true transformation.

No more chocolates, no more flowers…give your Valentine a gift they really want. As with any procedure you are considering, make sure your consultation is with a specialty trained board-certified plastic surgeon.

Drs. Musarra, Leake and Petrosky are board-certified plastic surgeons at Plastic Surgery Center of the South. 770-421-1242, PlasticSurgeryCenterOf TheSouth.net

WWW. FAMILYLIFE PUBLICATIONS.COM

Wedding Planner

NADIA D PHOTOGRAPHY

Top 7 Things to Ask a

By Erica Prewett

Planning a wedding can be overwhelming for the bride and groom to-be and their families. You may be wondering where to start, how to budget, and what elements you can realistically pull off, or if your grand ideas for your big day could land you in the Top 10 of #pinterestfail countdowns. With more than 10 years’ experience producing more than 300 weddings and events, I’ve got great stories for days. Here are my top questions to keep in mind when choosing or working with a wedding planner:

1 How much will you personally work

with the wedding planner? Some planners book lots of brides and grooms, but the couple doesn’t get to meet or work with the actual person in charge of planning the wedding until the walk-through (or the rehearsal — or, in some instances, even the wedding day). This is detrimental to the whole wedding experience because the wedding planner and client relationship is very similar to the relationship the couple should have with the photographer. A high level of comfort with each other and a high level of trust are imperative for a smooth, successful wedding day.

Canton Family Life | FEBRUARY 2015

2 Can you use your own outside

vendors, or does the wedding planner only work with preferred vendors? Some wedding planners prefer to work exclusively with their own vendors. Typically, there is a higher level of trust internally on the vendor side if the planner and vendor have worked together before (even once is good) and things tend to go more smoothly if the couple uses a team that already knows everyone. Any solid planner will be able to create a rapport and professional relationship with any professional vendor you decide to hire.

But, what if your friend or family member can make gorgeous arrangements and has offered to do your wedding flowers? How sweet of her to offer! You certainly have that right to use whomever you wish. Remember, though, most non-professional vendors aren’t used to the intricate, high stress, and time-sensitive nature of weddings. We once had a friend of the bride’s family offer to do the flowers for the wedding and the reception. She had flown in the week of the wedding, picked up all of the supplies, and was on the right track — until she overslept on the wedding morning and then had a flat tire on the way to the setup! We had to enlist friends, extended family and extra planning staff to get the flowers done and the room cleaned up before the reception started. While the bride may have saved money on not hiring a florist, several of her friends and family who had flown across the country missed the wedding ceremony because they were on flower duty.

PHOTOJACK.NET

A professional builds in backup plans and is generally faster at creating arrangements that have to be built on site.

4 How can you know if you’re being

charged a fair amount, or are getting an up-charged “wedding” fee? This was a big source of conversation a couple of years ago. Couples were getting the impression that vendors up-charged their services just because the couple said the word “wedding.” The answer is you are getting the wedding price, and it is still fair. The same amount of flour, sugar, and icing goes into a cake that serves 175 for a kid’s birthday party as does a wedding cake, right? So, why are wedding cakes more expensive? The level of detail, importance to be “perfect,” and, oftentimes, the design of the wedding cake requires someone with vastly more skill and experience to produce than a kid’s sheet cake. The wedding cake designer, because they have more experience, costs more to the bakery company. Also, the emotion of “there’s only one opportunity to get it right” plays into the fee.

5 Why is your preferred wedding date already booked everywhere? May, June and October are the busiest

ALTMIX PHOTOGRAPHY

wedding months in the Atlanta area, because the weather is just so gorgeous. If you were lucky enough to get engaged this past holiday season and want to book a venue in these popular months, be flexible with a non-Saturday date. Venues (and vendors) often give discounts or upgrades to weekday, Friday night, or Sunday weddings.

6 How much should this shindig cost?

According to CostOfWedding.com, couples who live in or travel to Fulton County spend between $22,031 and $36,719, on average, for their wedding, which includes about 175 guests. Keep in mind the elements that are most important, as that’s where a bulk of the money should go. While having fun and a great band are high on the list, guests also expect a satiating dinner. A wedding planner can help identify how much money should go toward each area while still giving your guests a really great experience that doesn’t send them home hungry and heading to the nearest fast food drive-thru.

7 If you’re an organized person already,

do you even need a wedding planner? That depends on how much you and your mom would like to spend enjoying the day versus worrying if the cake has arrived, if

the minister signed the marriage license, etc. If a planner like Jennifer Lopez from the movie “The Wedding Planner” is not in your budget, consider hiring a “month-of coordinator.” This person will be involved 45-60 days before the wedding and help tie up the loose ends; schedule final meetings with the venue, caterer and florist; create the wedding weekend timeline; and be there to manage the day so that your mom can get her hair done with the girls. Above all, remember that you are not planning a wedding. You are planning the first day of your married life together! The two of you are planning a marriage celebration. That’s what is most important! Erica Prewett is a Queen of Checklists, Saver of Time, Master of Logistics, and Helper of Flower Girls. She owns A Big To Do Event. You can ask Erica any of the above questions APHY R G O (or make up your own) PHOT MAR Y DEK F F U B at either 404-547-5712 or Erica@ABigToDoEvent.com. You can get some great ideas for your wedding on Pinterest at Pinterest.com/ABigToDoEvent. Also, see more of Erica’s stories for days on Facebook at Facebook. com/ABigToDoEvent, and on Twitter at Twitter. com/ChecklistQueen. WWW. FAMILYLIFE PUBLICATIONS.COM

Wedding Categories

Venue

The Wheeler House 770-402-1686, TheWheelerHouse.net

Flower Shop

Gail’s Flower Shop 770-720-6022, GailsFloristOfCanton.com

Bridal Shop

David’s Bridal #62 770-795-9989, DavidsBridal.com

Hair Salon

Jewelers

Practically Perfect Day Spa

Diamonds R Forever

770-704-5614, PracticallyPerfectDaySpa.com

770-422-0845, DiamondsRForever.net

Canton Family Life | FEBRUARY 2015

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Brides: 3 Tips for the Ideal

“I Do” Hairdo

By Jyl Craven

low side, wraparound, sleek or even a ponytail in an intricate braid to complement this traditional wedding look. Also, consider these wedding-day hair do’s and don’ts before you say “I do”:

Face Shape: Your wedding-day hair should not only highlight the cut of your dress but also complement the shape of your face. You and your stylist should experiment with the height and distribution of your hair to find the perfect look.

Accessories: Choose a veil or flowers to carry on an age-old tradition, or add a little bling with tiaras, headbands or pins. Top off your lustrous locks with the right accessories to finish your weddingday look. The dress is fitted, the flowers are ordered. But, how will you do your hair? Take these three wedding-day hair “I do’s” into consideration when picking your perfect hairstyle for your special day: LIFESTYLE

The Romantic Bride: If you chose a halter dress or a bridal gown with spaghetti straps or no straps at all, you’ve chosen a soft, romantic look. You’re a blushing bride, so complement the look with a loose, romantic wave slightly pulled back, or hair that is loosely pulled up. Cap the romantic look with a soft fringe or tendrils of hair around the face. Your guests will swoon at the romance of it all. The Elegant Bride: All brides are elegant, of course, but a high-neck 42

Canton Family Life | FEBRUARY 2015

or V-neck dress is the height of sophistication. In this style of gown, your hair should be up off of your shoulders to avoid disturbing the neckline. The French twist and the chignon are excellent choices to complement a high-neck or V-neck dress. Plus, both styles are so versatile that you’ll have plenty of different hair looks from which to choose.

The Traditional Bride: If you choose a gown with full styles and sleeves, also choose a slim hairstyle. One flexible option you might not have considered is a sleek ponytail. While a ponytail may sound at first like a leisurely approach to weddingday hair, there are actually many gorgeous style options. Consider a

Hair Health: Nothing is more radiant than healthy hair. But, chances are you’ll be stressed and frazzled before your big day, so don’t forget to eat a balanced diet rich in protein, vitamins and minerals. You will feel better and your hair will appear nourished and stunning. Your hairstyle is, of course, only one small part of your big day — but a vital one. Pick a hairstyle you’ll love to think back on as you look at pictures and cherish your memories for years to come! L

Jyl Craven is owner of Jyl Craven Hair Design of Canton. 770-345-9411, JylCraven.com

WWW. FAMILYLIFE PUBLICATIONS.COM

Scott McIntyre:

Muralist and Musician On top of that, I had to paint fast, and the final piece needed to be appealing from various angles.”

ArtistProfile by Heike Hellmann-Brown

Scott McIntyre’s murals can be found from the West Coast of California to the kingdom of Jordan, halfway around the world. McIntyre grew up in Ponte Vedra Beach, Fla., and knew early on that he wanted to be an artist. “In second grade, teachers requested my help to create bulletin boards for their classes. It was a talent that helped me to get out of math class,” McIntyre jokes. His parents cultivated his artistic skills by sending him to art camps and planning vacations around visiting a Frank Lloyd Wright house or seeing an Andrew Wyeth painting. Later, McIntyre earned a scholarship and graduated with a BFA degree from the Atlanta College of Art. McIntyre’s first job allowed him to decorate window backdrops for Elizabeth Taylor’s “White Diamonds” perfume launch and Evander Holyfield’s book presentation at Macy’s. Additionally, he instructed students at Emory University’s theater department in faux finishing and marbleizing techniques. “Set design taught me to paint big,” McIntyre recalls. “With the whole stage as my canvas and a 4-inch brush in my hand, I learned to create depth with perspective and color.

Canton Family Life | FEBRUARY 2015

Soon McIntyre was approached by interior designers. One of his earliest clients was actor Alan Thicke, who flew him out to Los Angeles to paint his son’s room. McIntyre continued to enhance multimillion-dollar homes, but ultimately missed the artistic control that other projects offered. His recent works have included painting a mural in the Media Center of Mt. Bethel Elementary School in Marietta and commissioned paintings for a multitude of venues, including churches, restaurants, bars, and assisted living communities. Still, McIntyre cherishes his work at local schools. “Painting during school hours gives students the chance to observe a visiting artist,” he notes. For schools in need of financing such a large project McIntyre developed “Legacy Murals.” During a PTA-event, he explains, students can use a laser pointer to choose a location on the mural where their name will be hidden, for a nominal fee. This program not only finances the mural costs but also raises PTA funds for years to come. McIntyre’s style is inspired by the realism of Andrew Wyeth and the storytelling of Norman Rockwell. His murals grace interior and exterior walls and will last for decades. In 2011, McIntyre was invited by the Jordan River Foundation to guide 20 young artists in painting a mural in the Royal Village of Zarqa. “Murals touch people,” McIntyre says of his dedication. “They create a feeling of belonging and leave a lasting impact. Murals make this world a better place.” McIntyre is also a seasoned musician who learned playing stand-up bass from Trigger Alpert of the original Glenn Miller Band. Currently, McIntyre plays an energetic mix of early New Orleans-style jazz in The Jugtime Ragband. “One day I hope to implement ‘Legacy Murals’ worldwide while performing with the band at international venues — letting the beauty of what I love be what I do.”

McIntyreMurals.com

February is National

Dental Awareness Month By Diane Castle, D.V.M. Would you let years go by between visits to the dentist? Probably not. Your pet’s dental health is just as important to his or her overall health as your dental health is to your general health. Dental disease doesn’t affect just the mouth. It can lead to more serious health problems, including heart, lung and kidney disease.

Periodontal Disease Periodontal disease is an infection of the tissue surrounding the teeth that takes hold in progressive stages. It starts out as a bacterial film called plaque. When the bacteria die they can become calcified. This forms a hard, rough substance called tartar, or calculus, which allows more plaque to accumulate. Initially, plaque is soft, and brushing or chewing hard food can dislodge it. If left to spread, plaque can lead to gingivitis, an inflammation of the gums, causing them to become red and swollen and to bleed easily. As plaque and calculus develop below the gum line, professional cleaning will be needed to help manage it. If the plaque and tartar buildup continues unchecked, infection can form around the root of the tooth. In the final stages of periodontal disease, the tissues surrounding the tooth are destroyed, the bony socket holding the tooth in erodes, and the tooth becomes loose. Abscessed teeth are also common in dogs. These can result from bad periodontal disease, or from a fractured or worn tooth that allows bacteria to move up the canal in the middle of the tooth to the tip, where it causes an abscess to form.

Home Dental Care Daily brushing with toothpastes designed specifically for dogs and cats is the best way to maintain dental health. For pets that resist brushing, there are other alternatives available. Pets can live longer, healthier lives if oral health care is managed and maintained throughout their lives. In fact, proper dental care may add as much as five years to your pet’s life!

Dr. Diane Castle is a veterinarian with Union Hill Animal Hospital. 770- 664-8380, UnionHillVet.com

WWW. FAMILYLIFE PUBLICATIONS.COM

0 Degrees 10-12 lbs

15 Degrees 27 lbs

30 Degrees 40 lbs

45 Degrees 49 lbs

60 Degrees 60 lbs

OMG! Hunching Over Smart Devices Stresses Neck Poor Posture Causing ‘Text Neck’ By John J. Moss, Image courtesy of Dr. Kenneth Hansraj Here’s a “text” to save you a lot of neck pain. When using your smartphone or tablet, avoid tilting your head for prolonged periods of time.

pounds, or the weight of four bowling balls or a 7-year-old child, according to data published by Dr. Kenneth Hansraj in the National Library of Medicine.

As people around the world use their smartphones and tablets more and more, spine experts are seeing an increase in neck pain complaints.

The average smartphone and tablet users spend two to four hours per day hunched over, reading e-mails, surfing the Internet, playing games, sending texts or checking social media sites. That’s 700-1,400 hours per year putting stress on the spine.

But how bad is it? Well, in the upright or neutral position, the human head weighs about a dozen pounds. As the neck bends forward and down, the weight on the cervical spine begins to increase. At a 15-degree angle, this weight is about 27 pounds, or the equivalent of two bowling balls. At 30 degrees, it’s 40 pounds; at 45 degrees, it’s 49 pounds; and at 60 degrees, it’s 60

Canton Family Life | FEBRUARY 2015

It’s no secret that correct posture is better for your back. But this poor habit, sometimes called “text neck,” can lead to early wear and tear on the spine, degeneration and may even lead to surgery. Your spine is your body’s natural shock

absorber. When you scrunch it up (or over, as the case may be), you force the muscles and ligaments in your neck, back, shoulders and legs to compensate. Making them work out of their natural position makes you more prone to injury. Be a smarter user of your smart device by pulling your device up more and looking down with your eyes instead of tilting your head. Also, pay attention to your posture.

Dr. John J. Moss is the medical director at the Northside Spine and Pain Treatment Center in Cherokee County. Dr. Moss has experience treating chronic neck pain, chronic back pain, neuropathic pain and a variety of other conditions. Northside Hospital Spine and Pain Treatment Center is located at 120 Oakside Court, Suite A, in Canton. For more information about conditions of the spine and available treatment options, visit Northside.com/SpineCenter or call 404-459-1809 to schedule an appointment.

in the

limelight

Cherokee Angel Adult Day Center Cherokee Angel Adult Day Center, the No.1 place for seniors, is a community-based organization dedicated to helping seniors stay active in the community while providing assurance and mental freedom to their caregivers. Our main goal is to ensure that our seniors receive the supportive care they need and remain vibrant and social. Services provided in the program are comprehensive and based on membersâ&#x20AC;&#x2122; individual needs. The program offers safe group environments with coordinated health and social services aimed at stabilizing and/or improving self care. Our program is planned

and supervised by a registered nurse with at least 15 years of experience with adult and geriatric population. The Centerâ&#x20AC;&#x2122;s objective is to provide family caregivers peace of mind that their parents or other loved ones are in safe hands. We offer simplified and coordinated care to allow you to spend quality time with your aging parents, instead of feeling stressed and overwhelmed caring for them. Our seniors receive an intermediate level of care between full-time nursing care and supervised daily care, thereby delaying the need for costly

hospitalization or other care and institutionalization. At Cherokee Angel Adult Day Center, we promote camaraderie. We want to ensure that seniors remain at home with family and friends. Cherokee Angel Adult Day Center 3353 Trickum Rd., Suite 104 Woodstock, GA 30188 678-880-0884 / 678-949-6900 Info@CherokeeAngelSC.com CherokeeAngelSC.com

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Ribbon Cuttings

Cherokee Tennis Center 155 Brooke Blvd. Woodstock 770-592-4582 Recreation

Little River Family Dental 12201 Hwy. 92, Suite G Woodstock 678-202-4904 Dentists

US Renal Care 3753 Marietta Hwy., Suite 100 Canton 678-710-0970 Health Care

Las Palmas Mexican Restaurant 2210 Holly Springs Pkwy. Holly Springs 770-345-4265 Restaurants

Nationwide Insurance â&#x20AC;&#x201D; The Mayo Agency, LLC 157 Reinhardt College Pkwy., Ste. 300 Canton 770-704-5000 Insurance

Next Step Ministries Inc. 7709 Turner Road Woodstock 770-592-1227 Nonprofit Organizations

2015 Series Presented by: AT&T

Tuesday, February 24, 2015 4:30-6:00 p.m. Sponsored by:

Bank of North Georgia Located at:

300 East Main Street Canton, GA 30114 RSVP by 5:00 p.m. on February 20. There is no charge to attend.

Canton Family Life | FEBRUARY 2015

Thursday, March 5, 2015 7:00 a.m. Northside Hospital-Cherokee Conference Center Cherokee County Administration Building, 1130 Bluffs Parkway, Canton Advanced Registration: $15 On-Site Registration: $20 Future Members: $25 RSVP by 3:00 p.m. on March 3. Sponsored by:

Edward Jones Investments

2015 Series Presented by: AT&T

Tuesday, March 24, 2015 4:30-6:00 p.m. Sponsored by:

Thomas Eye Group Located at:

149 Towne Lake Parkway, Suite 102 Woodstock, GA 30188 RSVP by 5:00 p.m. on March 20. There is no charge to attend.

Care Choices for Senior Adults LIFESTYLE Senior adults have many

services and options now that didnâ&#x20AC;&#x2122;t exist even 15 years ago. Families can select from an array of choices for the health and welfare of their parents. Cherokee County is fortunate to have many such choices. Depending upon the needs of the senior, they can move into communities with independent living arrangements all the way up to full 24/7 nursing care. Senior apartment communities exist for those who do not wish to maintain their home any longer. These communities offer independent living with amenities suitable for seniors, including a fitness center and activities director. Often times, senior apartments have a 24-hour lobby and meal plan, which is helpful in maintaining balanced nutrition. Senior apartment communities are private pay and do not qualify for Medicare or Medicaid.

Assisted living communities provide additional services to enable seniors to live as independently as possible. The services are based on Activities of Daily Living (ADL). Everything from grooming to walking is considered when looking for the right amount of assistance. Each resident has a personal care plan suited to meet their needs while still offering as much independence as possible. These communities provide 24/7 watchful oversight in order to maintain a safe environment. Some assisted living communities offer memory care for residents needing special attention. Assisted living communities are also private pay, although some veteranâ&#x20AC;&#x2122;s benefits apply. Aid and attendance benefits are provided for living expenses if the veteran was on active duty during a conflict. Nursing homes provide skilled nursing care when such services are necessary.

By Nathan Brandon Staffs consist of certified nursing assistants, licensed practical nurses and registered nurses. Many nursing homes have the services of a physician to oversee the daily medical needs of the patients. Each nursing home establishes a care plan based on desired outcomes of individual patients, which determines the level of individual care. These issues, and many others, present a challenge for those who are responsible for the care of senior adults. Explore the many resources for seniors and senior care available today to assist in your family needs. L

Nathan Brandon is director of Cherokee County Senior Services. 770-479-7438, CherokeeGa.com/ Senior-Services

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Tasteof by Melissa whatley

Ingredients

Strawberry Cake Mimi’s Pink

Cake

1 box white cake mix (not yellow or butter recipe) 1 small box strawberry Jell-O 2

cup frozen strawberries, sliced in syrup,

thawed and mashed

1 box 10x confectioner’s sugar 1 stick margarine or butter, softened

½ cup water

cup strawberries (usually left over from

1 cup vegetable oil

frozen package)

4 eggs

1 teaspoon vanilla flavoring

1 tablespoon vanilla flavoring

Preparation

Mix cake mix and dry Jell-O. Add wet ingredients and follow mixing directions on cake mix box. Bake at 350 for 45 minutes for 9x13 pan, or approximately 35 minutes for 4 round cake pans (less for cupcakes). Turn cake out of pan and let cool completely.

Mix all ingredients for icing and spread over cake or cupcakes.

Recipe is from the “Gatherings & Traditions Cookbook,” produced by the Service League of Cherokee County. The Service League of Cherokee County has been working to meet the needs of the children of Cherokee County since 1935. In addition to the cookbook, the organization’s fundraising efforts include the annual Riverfest Arts and Crafts Festival; “Run for the Children” 5K Walk/1-mile Fun Run; and Annual Ball, featuring the “Dancing for the Children” competition.” ServiceLeague.net

Icing

Canton Family Life | FEBRUARY 2015

This Valentine’s Day, Show Love

for Family and Friends, Too

By Crystal Bryant Ever since I got a Facebook account many years ago, my primary use has been two-fold. All of our family and a lot of our friends live in other cities and states, so it has been a great tool for quickly and easily keeping in touch, sharing photos of growing children, news of our current church family, activities and such. I also use Facebook to share my faith or humor, as I love to brighten someone’s day with a joke or light-hearted word. I had a friend tell me recently that she was thinking about taking some time away from Facebook. She is a fairly recent divorcee, and she shared with me something I had not before considered about social media.

What I hadn’t considered is how easily my attempt to share a blessing in my life could cast a shadow on someone else, bringing to the surface a place of hurt or need in their life. For example, my friend shared with me that Valentine’s Day is especially troublesome when you are single and “alone,” because the entire month of February is focused around the notion of romance and love of a significant other. The conversation with my friend brought to mind one of my favorite writers of the Bible, who spoke of his great love to friends, churches, colleagues and apprentices. And he

was “alone” his entire life. I am quite confident that he would tell us that he lived a very fulfilled life, traveling the world teaching and preaching, gaining new friendships everywhere he went. I can honestly say that I love more people than I can number. So, this month, for those of us who are “attached,” let’s not forget all the people who bring meaning to our lives. And, for those who are single, keep close in mind and heart all the love of friends and family — which is every bit as important. And, perhaps we could spend this month looking for someone new with whom we could share the pure, unfailing love of Christ. With Christ, we’re never alone!

Crystal Bryant is the wife of Pastor Chris Bryant at City On A Hill United Methodist Church in Woodstock. She is involved in women’s, prayer and children’s ministries. 678-445-3480, COAHUMC.org

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Hand Numbness

Tingling

and

By Jose Baez, M.D. Although carpal tunnel syndrome (CTS) is common, it is not always the cause of hand tingling and numbness. Compression neuropathy (local pressure on a nerve) can cause numbness in distinct patterns that follow the area supplied by the nerve. Additionally, the muscles controlled by the compression nerve may be weak, wasting or twitching. The pressure may result from: • • • • •

Thickened muscles Bands of connective tissue Enlarged blood vessels Ganglion cysts Arthritic spurs

Ulnar nerve compression at the wrist results in numbness and tingling of the little finger, part of the ring finger, and the little finger (ulnar side) of the palm. When ulnar nerve pressure is at the elbow, it causes numbness in the fingers and on the back of the ulnar side of the hand. Pressure on the radial nerve in the forearm or above the wrist can result in numbness over the back of the thumb, index finger, and the web between these two digits. When the media nerve is compressed at or below the elbow, numbness occurs not only in the same areas as in CTS but also over the palm at the base of the thumb.

Canton Family Life | FEBRUARY 2015

Compression neuropathies may require surgery to relieve pressure on the nerves.

Causes of Hand Numbness Tingling (other than carpal tunnel)

Nerves in the hand and forearm originate in the neck. Arthritis may cause bone spurs or narrowing of the spinal canal, which puts pressure on the nerves. Degenerating discs may press directly on the nerves at the spinal column or as they leave the spinal column and pass to the upper limbs. Other causes of pressure on the spinal cord include: •

• • •

Diseases of the central nervous system, like multiple sclerosis or stroke Infections Blood vessel abnormalities Other conditions of the spinal cord itself

Any of these conditions can result in numbness, tingling or aching in the arm, forearm or hand. You may also experience weakness and/or wasting of muscles or decreased reflexes in the arm and forearm.

Peripheral Neuropathy If symptoms are more diffused, meaning they occur in the hands and forearms (and

in the legs and feet), they may be caused by peripheral neuropathy. The pattern of numbness is usually generalized like the pattern of a glove. You may or may not experience pain, but the numbness may be constant. Causes of peripheral neuropathy include: • • • •

Diabetes Alcoholism Old age Poisoning from metal and industrial compounds

Other Causes of Hand Numbness and Tingling Certain medications, such as cancer drug treatments, can cause numbness and tingling, which often resolves after completion of chemotherapy treatment. Others may cause permanent numbness.

Diagnosing Hand Numbness and Tingling Further testing, such as an X-ray, MRI, nerve tests (such as EMG), or blood test, may be necessary to confirm a diagnosis before treatment recommendations are made.

Dr. Jose Baez is a physician with Atlanta Hand Specialist, located in Canton, Marietta, Smyrna, and Douglasville. 770-333-7888, AtlantaHandSpecialist.com

Change

Can Be Good

By Janet Read

The month of February is a busy time for the Cherokee County School District (CCSD) office staff. I often refer to it as the “principal shuffle.” Between Thanksgiving and mid-January, many teachers and administrators make their final decisions about the following school year. We usually see a large number of resignations and retirements for teachers and administrators on the January and February meeting agendas. When a principal or assistant principal decides to retire or move, this often starts a domino effect. Our deputy superintendent and our assistant superintendent work closely to determine where there will be administrative openings. They also work diligently to determine the best candidate for each administrative position. We are fortunate in Cherokee County to have the CCSD Leadership Academy, created by our superintendent. The various levels of this successful program offer teachers the opportunity to learn more about the job of an assistant principal and to offer assistant principals the chance to learn more about the requirements and responsibilities of a principal. The most successful administrators are those who have worked with several other administrators. That is one reason that assistant principals may be reassigned to another school. This gives them the chance to work with not only different management styles but also in different schools within our district. We believe this makes for a well-rounded administrator. Sometimes, administrators have a certain strength or ability that might be needed at a different school at a particular time. When that is the case, we are fortunate that we can move those folks to a school that can benefit from their expertise. No matter if “your” principal or assistant principal is staying at their same school, changing schools or being promoted, you can be sure of one thing: Our district staff, along with the approval of the school board, will place each and every administrator where they can use their strengths and be successful. If “your” principal has decided to retire, please do me a favor. Wish him/her good luck in this next chapter of their life…and give his/ her replacement a chance. You might be surprised at the results!

Janet Read is chair of the CCSD board. 770-516-1444, Janet.Read@Cherokee.K12.Ga.us

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Ingredients

Preparation

12 of the freshest oysters available (shucked on the half shell)

Preheat oven to 400 degrees.

4 pieces applewood smoked bacon (chopped) 1 shallot (finely diced) 4 cups fresh spinach (chopped) 1 cup fresh watercrest (picked, no stems) ½ cup fresh flat leaf parsley (picked, no stems) ¼ cup Pernod ½ cup heavy cream ½ cup Parmesan cheese (grated) Salt and pepper to taste

Canton Family Life | FEBRUARY 2015

Rockefeller Topping:

In a sauté pan cook chopped bacon until crisp, remove bacon from pan. Add shallots and cook for 1 minute. Add Pernod and cook for 1 minute. Add spinach, parsley and watercrest and cook for 1 minute. Add heavy cream and cook for 1 minute. Add ¼ cup of Parmesan cheese and cook for 30 seconds. Salt and pepper to taste. Add Rockefeller topping to each oyster and top with crisp bacon and remaining Parmesan cheese. Bake for six minutes or until done.

Tap vs. Bottled Water and the Benefits of Fluoride By Scott Merritt, D.M.D.

Many parents are surprised to learn that tooth decay is the No. 1 childhood chronic illness. They are also surprised to learn that some seemingly innocent choices they make every day can contribute to tooth decay. One such decision is choosing bottled water over tap water. The reason for this has to do with fluoride. Fluoride is a mineral found in varying amounts in soil, plants and water supplies. It is very effective in helping the body resist tooth decay. Fluoride does this by binding to the enamel and creating a layer that is much more dense than normal. This strengthened enamel is more resistant to acid attack from plaque, which leads to cavities. Local municipalities in the United States that are responsible for drinking water

have added fluoride to tap water for decades based on recommendations set by the CDC. Fluoride in tap water attaches to the outer layer of tooth enamel to strengthen the surface. Young children get the added benefit of fluoride going into their system and incorporating throughout the developing permanent tooth for a much stronger tooth overall. The challenge arises when an individual drinks water with very little or no fluoride, like well water, bottled water or water that has been purified through reverse osmosis. So, do we need to stop buying and drinking bottled water altogether? Absolutely not. Bottled water is a great way to hydrate when you’re running around with kids, working out, playing sports, etc. We all just need to be sure that non-fluoridated, bottled or well water is not our sole source of water.

Here is a quick list of things you can do to make sure that you and your family are reaping the rewards of stronger teeth with fluoride: • • • •

•

Drink tap water when possible. Use a fluoridated toothpaste. Choose bottled water with sufficient fluoride levels. Opt for fluoride treatments, like fluoride trays or varnish, at regular dental checkups. Use fluoride supplements if you are on well water.

Remember, you can always talk to your dentist about the effects of fluoride on your teeth. Dr. Merritt has been helping families in and around Canton since opening BridgeMill Dentistry on Sixes Road in 2002. 770-704-1812, BridgeMillDentistry.com

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Benefits of Aquatic Therapy By Melissa Bause, PT DPT Aquatic Therapy, guided by a licensed therapist, is a specialized treatment option used to address orthopedic, neurologic, sensory, and developmental deficits. Water has buoyancy, viscosity (resistance to movement), and turbulence that allow it to be a unique environment to address physical and occupational therapy needs. Some common treatment goals to address areas of concern include:

• Increasing range of motion: The heat of the water within

•

a therapeutic range facilitates relaxation and allows the therapist to move the restricted section of the body through a greater range of motion. Moving through the resistance of the water at a slower speed also helps to stretch a tightened muscle. Improving coordination: The movement of the water challenges a child to coordinate movement of all muscle groups simultaneously to remain upright and to move within the water during directed therapeutic activities. Improving strength: Movement through the water facilitates muscular contraction and resisted movement in all directional planes, resulting in an increase in muscular strength. Increasing speed of movement through the water also increases muscular activation. The varying levels of resistance in the water help to develop a progressive strengthening program. Improving gait (walking): The buoyancy of water helps to un-weight the body and aids in ease of walking by unloading the joints. Utilizing the varying depths of the pool allows a therapist to focus on specific phases of gait in a controlled environment without increased risk of injury. Improving balance: Utilizing varying equipment or flotation devices allows a therapist to challenge a child’s balance in functional positions (sitting, hands and knees, kneeling). A therapist is also able to use vibration and movement of the water to challenge a child’s standing and sitting balance. Improving sensory processing: The resistance of the water provides deep pressure to the body, helping to increase a child’s body awareness, self-regulation, and motor planning skills.

Overall, Aquatic Therapy helps to promote motor skill development in a safe and fun environment. Children enjoy trying new experiences in the water that are more difficult for them on land.

Melissa Bause is a physical therapist at In Harmony Pediatric Therapy. Kristi Estes and Jennifer Puckett are co-owners of In Harmony Pediatric Therapy. 770-345-2804, InHarmonyPediatricTherapy.com

Canton Family Life | FEBRUARY 2015

Atlanta Hand Specialist 5 Audio Intersection 55 Bailey’s Bowtique 25 BridgeMill Dentistry 23 Camp Juliette Low 33 The Carpenter’s Shop Inside Front Christian Preschool Center Cut Catering 37 Cherokee Angel Senior Care 47 Cherokee Children’s Dentistry 12 Cherokee County Historical Society 21 Downtown Kitchen 20 Dr. Fixit, Ph.D. 47 DV Pediatrics 51 Eagle Business Credit, LLC 33 Elm Street Cultural Arts Village 45 Falany and Hulse Women’s Center, P.C. 43 Georgia Cancer Specialists 31 The Goddard School 49 Goin’ Coastal 54 The Great Frame Up 43 H&H Electric & Security, LLC 17 Hill & Hill Financial LLC 32 Huntington Learning Center Cover, 28 & 29 In Harmony Pediatric Therapy 33 Jeffrey L. Jackson, CPA LLC 25 Jyl Craven Hair Design 9 LaVida Massage 40 MD Minor Emergency 19 Northside Cherokee Orthopedics Inside Front & Sports Medicine Northside Cherokee Pediatrics 16 Northside Hospital-Cherokee 1 Northside Hospital Sleep Disorders Center 10 Northside Medical Specialists 53 Northside Vascular Surgery 3 Park Pediatric Dentistry of Woodstock 41 Pediatric Dentistry & Orthodontics 53 and Dentistry at Canton Plastic Surgery Center of the South 26 Pristine Services 32 Pro Roofing and Siding 3 R & D Mechanical Services, Inc. Inside Back Rejoice Maids 41 Revolution Church 27 Skin Cancer Specialists, P.C. 7 & Aesthetic Center Technical Resource Solutions 30 Three Sisters Gifts 37 TurquoiseNoise 21 Union Hill Animal Hospital 21 WellStar Health Systems Back Cover What A Girl Wants 25

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