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“If you’re in there freaking out, hang on to hope, grab hold of it.” John Kirwan
For free information, case studies and an effective online self-management programme visit www.depression.org.nz or call 0800 111 757.
Depression. There is a way through it.
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FUN FITNESS CLASSES Mix of strength, martial arts, boxing and cardio workouts
You don’t have to be fit to start!
Training is once a week indoors: Saturdays,
10am -11am & 11am-12noon Call Dave: 0800-726-876 phone or text: 027-210-0749
WWW.FIGHTNESSNZ.COM
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e-MAGAZINE, NZ
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