Parent's Guide to Healthy Eating for Kids

Page 46

Baked Potato & Tuna Filling for Hungry Kids Although simple, but baked potatoes are very healthy. They are an absolute nutritious lunch. If one potato is too big for your child then split in half between 2 children...

Ingredients 2 large potatoes 1 tbsp olive oil 1 can sweet corn A pinch of Black pepper & Salt

1large can of tuna 1 small onion, finely chopped ½ cup shredded low fat cheese juice of 1 lemon

Preheat oven to 400F or hot. Wash and scrub your potatoes clean, do not remove skin. Score the potatoes with a fork, wrap with aluminium foil, and bake for 1 hour. Meanwhile prepare the tuna filling. Place tuna flakes in a bowl, top with lemon juice, black pepper and salt. Mix. Add the sweet corn and chopped onion and mix. Refrigerate till ready to serve. Once potatoes are ready, make a slit down the centre. Place stuffing, top with shredded cheese and drizzle with olive oil.

http://dimaskitchen.blogspot.com


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.