CONTINUUM MOVEMENT
THE ART OF SELF RENEwAL
phOTOs: WWW.LaurendevOn.COm
www.CONTINUUM MOVEMENT.COM
Emilie Conrad, Founder and Author of LIFE ON LAND
ELEMENTS OF CONTINUUM BREATH: All movement originates with breath. Our history and patterns are all maintained in the movement or inhibition of breath. Our creativity and all mobility whether physical, emotional or spiritual are enhanced by the dexterity of breath. SOUND: Sound is audible breath, penetrating the density of locked tissue. It eases mobility while releasing areas of stagnation and stress. By coupling sound with movement, we increase the agility of both. MOVEMENT: A full range of non-patterned movement, from dynamic full-bodied expression to subtle micro-movements, stimulates neurological growth and vibrancy. Undulating wave motion permeates tissue, softens boundaries and amplifies sensation.
Continuum is an extraordinary awakening to the fullness of what it means to be alive. In Continuum we experience the interconnection of our origins with the larger currents of all organismic life, beginning with the first cell and ultimately layered into the intricacies of human form. One aspect of the entire human system is comprised of a vast communication network within our bodies. Continuum uses movement, the dexterity of breath, the resonance of sound and the value of meaning to amplify and refine this far-reaching communication with ourselves, others and our world. We become liquid streams capable of a vast range of resources moving through domains of burgeoning life. Liberated we are encompassed by a world of creative inspiration fed by the passionate fire of universal love. Continuum offers a wide range of classes, workshops, retreats and professional programs for movers, shakers, practitioners and teachers of all kinds. There are Continuum teachers and practitoners world-wide. Contact us for more information.
“ Movement is what we are, not something we do.” – EMILIE CONRAD, FOUNDER consciousdancer.com | upshift guide
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