SlimCado These avocado relatives are an easy substitute for mayonnaise on a sandwich and can even replace oil in a cookie recipe, Vandelicht says. The Florida-grown vegetables contain 50 percent less fat and one-third fewer calories than the leading California avocado and are a prime source of vitamin E, protein and fiber. SlimCados can be found in the produce section of most grocery stores from November to early March.
Melissa’s Fresh Peeled Garlic
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Garlic contains anti-inflammatory, anti-viral and anti-bacterial properties and therefore helps maintain a healthy immune system. Melissa’s Fresh Peeled Garlic is a beneficial substitute to jarred garlic, Vandelicht says, because the individually packaged garlic cloves are less processed and aren’t soaking in oil. Vandelicht suggests using garlic in meatloaf, burger patties or as a garnish on a variety of meals.
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