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water and moor
Barefoot path in Bizau
Water and moor are amongst the oldest remedies known to man. These destinations combine the playful with the informative and pleasant. Riefensberg barefoot course You can train your five motor skills at the 22 stations of the new barefoot and fitness course. This covers coordination, stamina, strength, agility and speed. The best thing to do is to cover the course three times, and to do the coordination and stamina exercises the first time round, to do the agility and strength exercises the second time round, and the speed exercises the third time round. information Riefensberg Tourismus T +43 (0)5513 8356 www.riefensberg.at Bizau – where water tickles your toes The Ulvenbach flows in the wide valley plane, close to the centre of Bizau. It is here that visitors can walk barefoot over a stretch about 0.6 km in length, take in the natural sights and sounds of the stream, and admire rare plants. A brochure con-
taining detailed directions is available from the Bizau tourist office. information Bizau Tourismus T +43 (0)5514 2129 www.bizau.at Moorbad Sibratsgfäll Mud provides the skin with moisture and lipids, which is appreciated by those suffering from allergies in particular. Mud also alleviates pain, and relaxes the body. It is now possible to try out a mud bath in the natural mud bath in Sibratsgfäll. Surrounded by Mother Nature on all sides, a paddling basin, two mud baths and a natural-water swimming pool await. (Early June to late September) information Sibratsgfäll Tourismus T +43 (0)5513 2121 www.sibra.at