Pan Roasted Filet Mignon Recipe Contents Continued

By Ivan Flowers, 5-Star Chef & Culinary Instructor

2- 8 oz. Filets, cut 1 ½ inch thick 1 Tbsp. Canola oil 1 Sprig Fresh Rosemary 1 Tbsp. Unsalted Butter Salt Pepper

Pull out filets from fridge 30 minutes prior to cooking.

Preheat oven to 400 degrees. Heat oven-safe sauté pan over mediumhigh heat for 1 minute then add in the canola oil. Chef Ivan Flowers on Big Blend Radio: Listen here in the YouTube player or download the podcast on PodBean.

Generously salt and pepper both sides of the filets. Then place in hot pan, cooking for 1 ½ minutes each side.

Put pan into preheated oven and cook for 4 to 5 minutes. Internal temperature should read 115 degrees.

Remove pan from oven and place butter and rosemary in pan with steaks. together.

Spoon the rosemary butter over steaks at least 5 times then remove steaks from pan to a rest on a plate for at least 6 minutes.

Transfer steaks to serving plates and serve with favorite sides.