SCANDINAVIAN HYGGE Bakels trend alert

The Scandinavian concept of ”hygge” has gained popularity in recent years as a way of embracing the cosy and comfortable aspects of life. Hygge is all about creating a warm and inviting atmosphere that promotes relaxation, contentment, and a sense of well-being. The concept has its roots in Danish culture but has since spread to other Nordic countries, including Sweden and Norway. At its core, hygge is about finding joy in the simple pleasures of life, such as spending time with loved ones, savoring a warm cup of tea or coffee, eating something nice, or enjoying a good book by the fire. Hygge is not just a physical state but also a mental state, one that prioritizes relaxation, mindfulness, and being present in the moment.

One of the most appealing aspects of hygge is its simplicity. Hygge is not about acquiring more things or achieving more success; it is about finding joy in the small things and cultivating a sense of contentment in the present moment. In our busy, fast-paced lives, taking a moment to embrace the hygge mindset can be incredibly restorative.

In addition to promoting relaxation and contentment, hygge has been linked to a range of health benefits. Studies have shown that cultivating a hygge mindset can lead to lower levels of stress and anxiety, better sleep quality, and even lower rates of depression.

Overall, the concept of hygge has become increasingly popular in recent years as a way of embracing the cozy and comfortable aspects of life. Whether you live in Scandinavia or elsewhere in the world, taking a moment to embrace the hygge mindset can be a powerful way of finding joy in the present moment.