406 Woman Feb/March 2010

February/March 2010

34 HISTORIC WOMAN 26 The Gift of Glacier Celebrating the 100-year legacy

16 features 16 406 Chicks The backyard chicken movement

50 INKED Local tattooist inks symbolic art

56 Feel the love Women's heart health

60 TO KNIT OR KNOT Creating with two sticks and a string

OUTDOOR WOMAN 10 QUEEN OF THE MOUNTAIN Four-time national champion defends title

ENTERTAINing 38 ENTERTAINING FRIENDS Good food, conversation and Bananatinis

SPIRITS

44 crush wine bar A quiet escape in downtown Whitefish

FOODS&FLAVORS 34 IN THE KITCHEN: GRESKO'S A Worldly experience

ARTS&CULTURE

70 GET INTO THE GROOVE Ultra-hip music technology program

HOME&GARDEN 76 SPRING GARDENING Start the season with a plan

GETAWAY

10

78 glacier outdoor center West Glacier, Montana getaway

Cover Model Reecia Maxwell

Is the owner of Reecia’s Salon and Spa. She lives in Whitefish with her husband and two children.

Hair Styling & Make-up by James Armijo of Reecia’Salon and Spa Wardrobe courtesy of The Village Shop, in Whitefish Cover Shot by Sara Joy Pinnell, A.YourArtisan Photography 4 406 WOMAN

HEALTH&WELLNESS

24 ASK COACH DRU New Year's resolutions? No problem!

30 MINDFUL LIVING Step out of the automatic and into now

59 STRESS & YOUR HEALTH

What's the connection?

SHOP TALK 64 Wright's furniture New world luxury meets old-world charm

COMMUNITY

54 SWeet serendipity A chance encounter results in a new home

74 more than square feet Flathead Food Bank gets new location

GREEN LIVING

82 Counter Assault Eradicating odors with enzymatic cleaners

in every issue

66 PROFESSIONAL PROFILES Reecia’Salon & Spa Mountain West Bank Bella Colour Salon Insty-Prints Great Northern Eye Care Hands On Studio New Image Concepts Integrity Property Management Whitefish Plastic Surgery & Med Spa

406 WOMAN 5

from 406 WOMAN I am enjoying the journey.

While Montana’s population is small, its women are unique and powerful. We form strong bonds up here, Publisher Cindy Gerrity cindy@montanasky.net

and together we celebrate the beauty in each other. It is 406 Woman’s mission to encourage the strength in our community, brought about by gifted, fervent women.

I have had the pleasure of working with intelligent,

Associate Publisher/Creative Director Vanessa Gailey vanessa@bloomcreativellc.com

highly motivated people, both on our pages and behind the scenes. Our advertisers, writing contributors, photographers and editors are all women and men to be admired and appreciated; and this month, many of them are new! 406 Woman continues to reinvent itself with fresh perspective. Our new staff brings optimism, enthusiasm and style. With every issue, I discover new

Business Manager Daley McDaniel daley@montanasky.net

talent and ambition. It is with strong, beautiful Montana women that our publication continues to advance and thrive.

Editor Kristen Pulsifer Kristen@whitefishstudycenter.com

We are now celebrating our 10th issue, and I have enjoyed every publication. The journey to this edition has been challenging, yet fulfilling, and it is because of the women in this valley that we are able to move forward.

It has been a blast developing 406 Woman, and I truly believe that Montana women are altogether different.

Staff Designer/Photographer Sara Joy Pinnell ayourartisan@yahoo.com

Thank you!

Staff Photographer Brent Steiner steinerbw@gmail.com

6477 Hwy 93 S Suite 138, Whitefish, MT 59937 406-862-1545 info@406woman.com Published by Skirts Publishing Copyright©2009 Skirts Publishing Published six times a year.

View current and past issues of 406 Woman at www.406Woman.com

Staff Writer Tobiann Ewalt queens2222@hotmail.com Photography Intern Alisia Cubberly alisiadawnphoto@aol.com

406 WOMAN 7

is a freelance journalist hailing from Denver, Colorado. An avid lover of adventure and outdoor sports, she worked in Annecy, France, for Salomon Sports prior to her experience as a hiking and rafting guide in Alaska. She is new to the Flathead Valley and when she is not writing, you will most likely find her at the Big Mountain in brightly colored ski clothing.

is a Montana native from the eastern side of the Rocky Mountains, now living in Columbia Falls. Outfitted with a double major in Business Marketing and Forestry Recreation Management from the University of Montana, Sammi is absorbed by the outdoor recreational market and its motivating individuals. Whether she is skiing, hanging with the hubby, hiking, conducting kitchen experiments, or perfecting her splash-less dive (with nose plugged) Sammi is proud to have a 406 area code.

owns and operates Muse – Style to Inspire on Electric Avenue in Bigfork. She has made the commitment to look for items made from organic and cruelty free fibers, produced through fair trade contracts, or produced in the United States.

moved to the Flathead Valley five years ago after a career with the FAA as an air traffic control supervisor. He combines his hobby of photography with his love for animals and concern for the environment, by volunteering with the Humane Society of Northwest Montana and the Flathead Land Trust. Harley lives in Whitefish with his partner, Nancy and their five rescued cats.

is a nationally-recognized knitting designer, author and teacher who makes her home here in the Flathead Valley. Her cabled designs have been featured in a number of knitting publications, and she is the author of three books.

When not traveling around the country to teach at knitting conferences, she can be found teaching classes at Camas Creek Yarn in Kalispell.

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lives with her husband, Grant, and their two rambunctious boys in Great Falls, Montana.

Amy is a freelance writer who's blessed to be able to stay at home with the kids while she writes about gardening, cooking, health and outdoor recreation. Amy also loves teaching people how to grow their own food, and is a garden speaker as well as around-the-clock resource for Great Falls' community gardens. For gardening questions, www.amygrisak.com.

lives in “Kalifish,” halfway between Whitefish and Kalispell. After a long technical communications career at the National Renewable Energy Laboratory in Colorado, she launched into the world of freelance writing in 2007 with Words Rule! When she’s not at the keyboard she’s helping her husband with his horsemanship business at their Lucky 2 Ranch, or enjoying friends, pets, and playing outside

opened Crush Wine Bar with business partner Bayard Dominick December 2009. Prior to that, she worked in financial consulting. Currently Kaycee is 3 classes away from her bachelor's in Business. She grew up on cutting horses and competing in rodeo, and represented the state of Montana for three consecutive years at the National High School Finals Rodeo. Hobbies include skiing, running, rodeo, traveling, surfing and any activity on the lake.

A marketing professional with a passion for writing, Marty recently relocated to the beautiful Flathead Valley. She currently spends much time creating fine art images from her original digital photographs. When not reading, she might be found exploring on gravel roads seeking the next unique subject. Her gallery may be viewed at www.callofthewildphoto.com/pierson..

Lee Anne Byrne is a Licensed Clinical Social Worker offering counseling in private practice in Whitefish, Montana. She blends holistic and conventional approaches in her work with adults, adolescents and couples, drawing on her extensive and diverse experience. Lee Anne also offers classes in mindful approaches to our moods. She can be reached at 406-862-1440.

Queen of the

M o u nta i n

Local Four-Time Champion (and New Mom!) Defends Her National Title

by SAMMI

A

JOHNSON

s Whitefish Mountain Resort prepares to host the U.S. Telemark National Championships, March 18-21, local telemark racing phenom Kelsey Schmid-Sommer is ready to defend her title as the four-time Women’s National Champion. Only this year will be a little different. This year, Schmid-Sommer will try to defend her title just three months after giving birth to her first child.

Schmid-Sommer, from Whitefish, has dominated the sport in the United States the past several years. She is the only telemark racer – man or woman – to ever have won four consecutive U.S. National Telemark Championships (2005-2009). Since she began telemark racing in 2006, she has raced in 26 sanctioned U.S. National races and has placed 1st in 20. On the world stage, she has raced in 28 international World Cup races and has seven 4th place finishes and four 5th place finishes, with the remaining being in the top ten.

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Schmid-Sommer began downhill skiing when she was three years old in Franconia, New Hampshire. She began her alpine racing career at eight years old and raced competitively throughout New England for 10 years. In college at the University of Montana in Missoula, she picked up Telemark skiing in her free time at Snowbowl.

After graduation in 2001, she moved to Whitefish where she met members of the U.S. National Telemark team—members who lived in the Flathead Valley and were dominating the sport on a world level. In 2005, Schmid-Sommer joined them and has been traveling across Europe and the U.S. on the World Cup Telemark Circuit.

Schmid-Sommer wrapped up the season last year with news that took precedence over her championship title. She announced to her teammates that she was pregnant but would be back in race-shape after her baby’s delivery. After a healthy pregnancy and delivery, Schmid-Sommer and her husband welcomed their son, Nicolas, just over three months ago. After just a month of training and intense work-outs, she is back in race-shape. She says she’s motivated and confident, but is not ignoring the physical new physical challenges.

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Queen of the Mountain continued

memory, body and mind all responded very well, and I quickly regained my confidence. It was relief to know that I didn’t have to completely start over this season.”

To watch Schmid-Sommer and the other standouts of the Telemark Skiing world compete, come to the National competition at Whitefish Mountain Resort, March 18-21.

us telemark championship

schedule

Thursday, March 18 Giant Slalom - Two-run event with a combined time. The GS includes a Nordic style jump.

Friday, March 19 Karbon Classic - Two-run event which includes Giant Slalom gates, a jump, a 360 degree banked turn and Nordic skating.

Saturday, March 20 Big Sky Brewing Sprint Classic and Banquet -A shorter version of the Classic, with two runs combined time. Banquet dinner with raffle and awards Saturday evening.

“My body still feels totally different. When I started back to my training regime, it felt like I was starting from scratch,” Schmid-Sommer said. “What was encouraging was to finally get back on my skis. It was like riding a bike. My muscle

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Sunday, March 21 Pro Dual Slalom - Two-run format with combined time. There will be two courses side by side and a racer on each course. The Pro-style Slalom will have the gates set a little further apart than the traditional alpine slalom.

AWARD-WINNING AWARD WINNING POSTER: The Crown Jewels (with Centennial date in sky and gold foil artist signature) 24” x 30” • Also available as a Giclée Print

Official Glacier Park Centennial Artwork by

Nancy Dunlop Cawdrey honored as an Official Centennial Artist by the Glacier National Park 2010 Centennial Committee

www.glacierparkcentennialart.com (On-line ordering use code MW406) • Phone: 406-755-2727 The Crown Jewels (no date in sky) 24”H x 30”W

Poster with gold foil artist signature. Also available as a Limited Edition Lithograph, Giclée Print, greeting card, postcard and designer silk scarf.

Glacier Park: Where Earth Meets Sky 24”H x 30”W Poster with gold foil artist signature.

Also available as a Giclée Print and greeting card.

14 406 WOMAN

the different categories and race formats of

TELEMARK RACING

The Classic: This race is the epitome of Telemark racing as it encompasses different features in one race, making it a very difficult and involved race.

The classic uses a one run format with racers going through at least 40 gates, going to a rapelje (a 360 banked turn), a jump (25m-40m distance covered) and a skating/cross country section. The whole race usually takes more than two minutes with the skate section being more than 45 seconds.

Sprint Classic: This is very similar to the longer Classic race, but it’s shorter and more spectator friendly.

Telemark/Giant Slalom: This is a more traditional ski race format with 40 gates and a jump half-way through.

Slalom: Not a World Cup event, but the U.S. Telemark Nationals will include this race format in March. With a duel course set-up (red and blue) racers ski both courses and then combine both times for the overall winner.

Racers are judged individually at each gate and turn, making proper technique imperative. A proper turn includes bending the inside knee to trail the lead foot by a “boot length.” The heel has to be visibly off the ski and once the next turn has been initiated, the trailing bent knee must move continuously forward into the next turn. There must be no hesitation in the middle as it must be a fluid, continuous movement. If a judge

notices that one or more of these rules were broken, a one-second penalty is added to final time. Also, the jumps have certain distance requirements. The jumps have a clearing distance line that the racer must reach. Not only do racers have to jump that distance, but also have to land in the bent-knee, Telemark position.

Norwegians have been labeled to be born with skis on their feet, so it is appropriate that telemark skiing has its roots based in Norway. Telemark skiing has been called “the World’s Oldest New Sport” as it began as a form of function to cross great distances and keep in contact with neighboring villages. It moved in a recreational activity in the late 1800’s as people in villages would gather to ski, jump and compete on their skis. The first famous telemark skier was Sondre Norheim as he is credited today as being the “Father of Telemark Skiing.” He lived in Telemark, Norway and popularized the telemark turning style, methods and jumps by highlighting telemark skiing from a mode of transportation into a recreational sport.

In the 1900’s the sport of skiing progressed, and ski resorts with groomed hills were developed. During this time, alpine/parallel skiing techniques became more popular and telemark methods fell out of popularity. Alpine skiing techniques, with a fixed heel binding, were easier to learn, and it became the norm of skiing. In the 70’s, telemark skiing made its comeback as more people were finding telemark skiing to be ideal for venturing into the backcountry. The telemark revival began, and the sport soon found its way back into mainstream.

The U.S. Telemark Ski Association was formed officially in 1993 with intent to provide support and education of telemark skiing and racing. The USTSA today is the National governing body for telemark racing in the US. According to the industry trade group, Snowsports Industries America (SIA) telemark skiing in recent years has grown much faster than snowboarding or alpine skiing. SIA reported a 75% rise in telemark gear sales from 2003 to 2004.

For more information on the event and the US Telemark Teams view www. http://www.ustsa.org/new-site/.

by BRIDGET MICHLIG photos by alisia cubberly

hich ones do you like?” asked Michael. Signs were clearly posted: No Handling the Chicks.

But I couldn't help myself—they looked so soft and delicate, bits of dandelion fluff on tiny legs, eyes like jet beads. Furtively, I glanced around and stroked a downy back with a single finger.

“None of them. We're not ready. We don't have a coop.”

“They're not ready for one yet. We have time,” Michael said. “For now, they can live in the office.”

We decided to go with Araucanas, three-quartersized laying hens with balanced personalities and colored eggs of blue, green, apricot, and rosebrown. Peering into the trough, we chose four female chicks. Two were tan and brown, one the color of strong coffee and one white with two auburn spots on her left wing.

Of course, we named them. Trixie, Joanie, Jewel, and Jane were handled often, and our dogs soon got used to the idea that these were family members, rather than toys or snacks. Before long the chicks had integrated into our ragtag household of rescue dogs and formerly feral cats.

16 406 WOMAN

406 WOMAN 17

continued

One morning I was holding Jane, the white one and I peered into her tiny face. She looked odd, like a Picasso. Her whole face was twisting. Where the other girls' beaks came to a tidy sharp point, Jane's was crossed like an X. Something was wrong.

Research indicated that her condition was called crossed beak, a condition that could be caused by improper egg rotation during incubation, by injury, or just by bad luck in the genetics department. Commercial farms would have culled Jane, but, you don't cull a family member.

Jane's defective beak made eating enough to stay alive difficult. That's when we started cooking for the birds. Organic oatmeal and brown rice, cottage cheese, avocado, canned pumpkin, and anything soft and nutrientdense Jane gobbled greedily. The others soon came to expect a hot breakfast, too.

Spring became summer, and Michael built a coop in the orchard. Chickens don't need much room. Two square feet per bird is sufficient—an outdoor run is a bonus. Hens usually begin laying at four to six months old, although some postpone joining the workforce until their next spring. We watched for signs that the girls were getting ready; the dropping and broadening of the bottom, the fluffing of the petticoats, and the squat and head bob hens do when they begin feeling, well, receptive. All the signs were there, but no eggs. I felt used.

I was grocery shopping and cooking for these birds—the least they could do is give me an egg!

Trixie laid the first egg in September. It must have caught her by surprise for she left it on the ground near the ramp to the nesting box. There it sat, sage green and glowing amidst the grass. I peered closely. “Michael, it looks just like you,” I teased. “Do you want to eat it?”

All creatures, even hens, deserve to have names. We took the naming of our flock quite seriously. In fact, we had a naming theme chosen well before the chicks were.

Four years ago, the HBO series Deadwood was top of our entertainment queue. Say what you will about the language, it was a superbly written and acted program. We cared deeply for all the characters, and as the season drew to a close, knew we needed a way to memorialize them.

We decided to name our flock after the Deadwood crew.

Well, after the women of Deadwood, most of whom were prostitutes, ne'er-do-wells, and the like, with rare exception.

We have Trixie, who opened her account at the first Deadwood Bank under the name, “Trixie. The whore.”

And Joanie, who summoned up her entrepreneurial spirit and opened the Chez Amis brothel. Jane, of course, refers to Calamity Jane, that hard drinking, hard living, soft hearted gun slinger. And Jewel is named for the disabled housekeeper at the Gem Saloon.

Our middle flock of adoptees is also named after Deadwood characters – although I confess to not recognizing the birds on sight since they are similarly colored. But we have Alma, Sophie, Miss Ishringhausen, Maddie, and others. Our last three girls came prenamed Cindy, Poppy and Thelma.

I don't know if having names helps the hens that much, but it does help to identify the birds in conversation. “Jewel laid today – about time, too.” Or “Sophie could use a nail trimming, she's having a hard time walking lately.” And, just as some people can never eat anything with a face, I would certainly never eat anybody with a name!

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continued

“No. That seems wrong. We know it too well.”

And for reasons I can't really articulate, it did seem wrong. It was the most intimidating two ounces of inanimate protein on the planet. We put it in the refrigerator. Two days later Trixie left another egg, this time in the nest. Then Joanie came on line with pale blue eggs, and Jewel with apricot-tinted shells. We collected them until the carton was full.

We could no longer put off eating the eggs. It was silly.

With trepidation, I prepared the skillet. In went Trixie's egg. The yolk was enormous and bright gold. Next was Joanie's egg, also with a super-yolk. I cooked them well, made toast and set the meal in front of Michael. Fork trembling, he picked up a morsel of egg, sniffed it, placed it in his mouth and chewed.

Slowly.

“Hmm…” “What?”

“Tastes like an egg. But, better.”

“Oh, thank God.” A few summers have passed since that first egg. We've become a repository for unwanted hens, and our flock now numbers fourteen. Many of our adopted birds are older and lay sporadically at best. They have integrated well and are a single cohesive flock of mostly Araucanas, one Silky, a Silver Laced Wyandotte, and a Buff Orphington.

They are all sweet, social little souls, who come when called and who form fast friendships with each other. Our yard is completely free of insects. And you've not seen anything until you see an entire flock taking a dust bath together: heads, legs and wings akimbo, fluffing, flopping, digging and kicking. They look like the aftermath of a tragic poultry truck accident!

Jane is now four years old. She continues to eat heartily, sometimes with a little help from Michael, but is skinny as a rail. Every now and then she manages to lay. I am amazed each time I collect one of her small, pointy eggs. Actually, I am amazed every time I collect any hen's egg. It is such a feeling of self-sufficiency, abundance, and all being right with the world. These little orbs of complete protein, carriers of life, are miraculous.

And also delicious.

by KELLY DAIGLE photos by alisia cubberly

Bridget Michlig is among the growing number of urban residents turned chicken farmers. As cities continue to loosen their restrictions on urban farming, citizens are taking advantage of the self-sufficiency offered by raising chickens in the backyard.

Barbara Kingsolver, in her book titled, Animal, Vegetable, Miracle, sites that, “each food item in a typical U.S. meal has traveled an average of 1,500 miles.” Not only are hens in your backyard a great source of protein, they avoid the carbon emission used in transporting eggs to your local grocery store.

Hens are fun, low-maintenance pets that teach kids biodiversity, responsibility and compassion. From an early age, kids can learn the importance involved in raising and managing a coup while nourishing their bodies with a healthy protein.

According to Lara Jackson, in her article, The Benefits of Backyard Eggs: Eggs Laid

by Domestic Chickens, “backyard eggs have approximately twenty-five percent more vitamin E, seventy-five percent more beta carotene, and as much as twenty times the amount of Omega-3 fatty acids as do factory farmed eggs.” Your kids will learn the importance of organic food, lacking hormones, antibiotics, and other chemicals often found in factory-produced eggs.

Hens are great for your garden, also. They eat insects that may plague your vegetable garden, and they help to fertilize your soil.

One may ask, where have all the roosters gone? Roosters are illegal in city limits due to noise violations; however, you do not need a rooster for a hen to produce eggs. Almost all eggs we consume are unfertilized. Hens will produce approximately 300 eggs a year without ever setting their eyes on a rooster. Wouldn’t that be nice, ladies!

If you’re considering raising chickens in your neck of the woods, check out www.urbanchickens.org or www.backyardchickens.com. Here you will find helpful information on ordinances, coups, predators, and feed.

Take the next step in being organic, join the pecking order!

References: Kingsolver, Barbara. Animal, Vegetable, Miracle. New York: HarperCollines, 2007. Pg 5 Jackson, Lara. “The Benefits of Backyard Eggs: Eggs laid by Domestic Chickens”. June 20, 2007. www. associatedcontent.com/article/279937/the_benefits_of_backyard_eggs_eggs.html 406 WOMAN 21

ou walk in and see those cute little chicks in all different breeds, you don’t know much about them, but you know that you want one! You go up to the counter, make your purchase, and get it home; now what? Make sure you are following the correct steps.

When receiving a chicken or going to the store and picking one out, you need to make sure the first thing you do is get that chick to water.

Water is a major nutrient requirement. The best way in doing this is to dunk their beaks in it, to introduce them to it, so they know what it is and where to find it. When owning birds, you need to not only focus on growth, but immunity and disease prevention as well. Some management practices that you need to focus on are providing fresh, clean water, using the proper feed, and avoid molds. Do not dilute a complete feed.

Some people will try to add a scratch grain in with a complete feed, and it can interfere with

22 406 WOMAN

throwing off the balanced diet in that complete feed. If you are feeding a scratch grain, you need to make sure that you are also purchasing grit or oyster shells to go along with it. Both of these will act as “teeth” in the gizzard. If you are feeding a pellet or crumble, you do not have to worry about providing these. When they get wet, it will break down easily helping with digestibility and absorption.

Many think about owning birds and focus on feed, but what about health? A major health issue in poultry is coccidiosis (cocci). It is defined as single celled protozoa that proliferate in moist, warm conditions.

Every species has its own. One clinical sign of cocci is seeing blood in the droppings. This can be prevented

with the use of Amprolium, which Payback® Feeds from CHS Nutrition uses. Many poultry people get worried when they see a use of a medication in their feed. Amprolium is safe, and it requires no withdrawal prior to slaughter. If there are a large number of birds that overcome the coccidiostat and have a disease outbreak, you can treat this with a sulfa drug or by using Amprolium in their water.

Normally, if you are NOT using a medicated feed such as Payback® uses in their feed, it can result in death of the bird.

The decision: Free range or confinement? You need to decide if you are going to have a free range bird and have them roost at night or if you are going to have the bird in confinement. With a free range bird, they are able to walk around freely, and they pick up rocks and other things to help them, act as “teeth” in the gizzard and to break down what they are consuming. In confinement, you need to make sure that you provide plenty of feeder space, and that room needs to be warm enough. Birds have a body temperature of 107 degrees Fahrenheit, so start out at about 95 degrees and decrease it down 5 degrees weekly until you reach a comfortable temperature of 70 degrees. One thing to keep in mind is that birds in confinement can turn to cannibalism. One way to control this is to turn down the lighting, which will make them less aggressive. Keep in mind that when providing adequate feeder space for a bird in confinement, you need to make it as comfortable for them as it is for you.

All CHS locations provide the materials and food you need to confine, raise your chicks, and keep them healthy through each stage of development. Doing this will also keep your hens producing higher quality and a higher quantity of eggs.

Many people want fresh “farm” eggs.

So, how do I do this? In egg development, the more comfortable the bird, the higher egg quantity and quality you will receive.

When hens are laying they require more protein and higher levels of energy. They need to be fed with adequate calcium, phosphorus, and vitamin fortifications.

Layers will need to be in light for about 12 hours per day. Again, a rule of thumb, the more comfortable they are, the more eggs they will lay.

In summary, make sure that you have good air quality, fresh clean water, and a comfortable environment for your bird, whether confined or free range. A balanced diet and adequate rest is crucial for a content and productive bird. ~ Dr. Darwin Britzman, Ph. D. Poultry Management Recommendations 2009

406 WOMAN 23

DEAR

Coach Dru:

by DRU RAFKIN JACKMAN, ACC

New Year's Resolutions?

No problem!

Dear Coach Dru, I’ve been thinking about my New Year’s resolutions and how I’ve already let them slip away. I have this pattern where I end one year and begin the next with the best intentions and then within weeks, I’ve either forgotten about my promises, or I’ve come up with lots of good reasons for not following through. When someone “lovingly” reminds me of what I said I would do, or when I hear someone else talking about their New Year’s resolutions and how great it’s going for them, I feel guilty and defeated.

Kicking myself…again Meg Dear Meg, From reading your note, I empathize with how difficult this experience has been for you. There’s nothing quite as effective at diminishing your self confidence as making a well-intentioned promise and not following through to its successful achievement. Add to that the reminders of well-meaning friends and family and the comparing of one’s self to others, and you’ve got a recipe for feeling disappointed in yourself. Let me offer you a little perspective followed by practical advice on reversing this pattern of behavior. We’ll trade-in your resolutions for meaningful goals that will provide longlasting motivation, plus teach you simple tools to help keep you committed even when faced with obstacles.

Let’s begin with some perspective on resolutions and how many of us actually keep them – or not. You are not alone in your experience. If you do a little research, you’ll find: •“While 65% of people who made a

resolution in 2008 kept their promise for at least part of the year, 35% never even made it out of the gate” (according to a poll conducted by Marist Institute for Public Opinion).

•A 2009 year-end article in the Wall Street Journal stating “…about 19% of people… actually stick to their vows for two years.”

•Another study that states “52%... were confident of success” upon making their resolution…“one year later, only 12% actually achieved” it.

•Here’s the best part. The people who kept their promises increased their success rates by doing two things: setting small, specific and measureable goals; and eliciting support from friends.

Trade-in Resolutions for Meaningful Goals

People who set New Year’s resolutions have a ten to one shot of being successful – those are not good odds. Alternatively, people who turn their intentions into

the coach is in!

meaningful goals that are specific, measureable, attainable, relevant to their intention and time are much more likely to succeed. How do you tell the difference between a resolution and a meaningful goal? Meaningful goals are tied directly to the intention/desire behind it (being physically fit and healthy, being financially responsible, and being a loving parent).

Goals are exciting, not just another task to cross off your to-do list. For example, they are not about reducing weight, debt, clutter, or eliminating an unhealthy habit. They are about what you would do if you lost weight, reduced your debt, eliminated clutter or stopped smoking.

What Does a Meaningful Goal Look Like?

Quitting smoking is not a meaningful goal. Traveling to a destination you’ve always wanted to visit but have avoided because you cannot smoke on the plane, in the airports, at the hotel and in public places, etc – that’s a meaningful goal. Losing weight is not a goal, but hiking to Sperry Chalet in Glacier National Park for an overnight or water skiing with your kids this summer is.

Having a desire to be fiscally responsible by putting your finances in order and reducing

Send coaching issues to me and I will answer them in this column.

by email 24 406 WOMAN

put “406 Woman” in the subject line and send to info@solutionsbydru.com.

by mail

send to Dru Jackman, ACC 406 Woman P.O. Box 741 Whitefish, MT 59937.

debt is a vague goal; however, if you invest $600 in a retirement portfolio by December 31, 2010 that is a step toward attaining the goal.

More Ways to Increase Your Chances of Success

Add the element of support for achieving your goal, and your chances of success are even higher. Partner with someone who has a similar goal. Be there for them when it gets tough, and they start making excuses for why they can’t possibly make it to the gym this morning or listing all the reasons they deserved to buy those $60 shoes.

Your confidence will build as you offer support and reinforce to them why this is so important. You will intuitively understand the challenge, because you’ll be right there with them in exchange for them doing the same for you.

Create a plan built of small steps that are directly related to your goal. Ask your support buddy to help you keep the steps simple, which will increase your chances of being successful and build confidence.

Write down your goal, the small steps and the desire behind it. Post your goal where you can see it every day. This is especially important for those times when the ”mind chatter” begins to repeat all the reasons why you can’t go on or why it’s no longer a good idea. Look at your goal, remind yourself of the strong intention behind it and imagine achieving your goal. Know that it is a natural and normal phenomenon to experience this kind of pushback. It’s a sure sign that you are on the right track, not that you should quit or pick a new goal.

216 central ave

whitefish 862-7821

Ready, Set, Goal

Meaningful goals can be set any time of the year. Tear up your resolution, grab a buddy and write down that goal. Tradein that butt-kicking and guilt for small steps and confidence. Have some fun and let me know how it goes!

Dru Rafkin Jackman is a Certified

Personal and Professional Development Coach who started Sane Solutions

by Dru in 1998. In her former life, Dru was a script supervisor who worked in the “glamorous” world of television. And although she loved the camaraderie, teamwork and 80-hour weeks, she took a dare from friends and decided to follow her passion of supporting others. She lives in Whitefish with her husband. To contact her, please visit www.solutionsbydru.com.

406 WOMAN 25

The Gift

of Glacier:

A 100-Year Legacy

by NANCY REESE JONES photos courtesy of GLACIER NATIONAL PARK ARCHIVES 26 406 WOMAN

E

verybody loves a celebration, especially one that honors a place as beloved as Glacier National Park. And what occasion merits recognition more than turning 100?

One century ago, it took a concerted effort lasting several decades to gain national park status for the spectacular “Crown of the Continent. Finally, on May 11th, 1910, President William Howard Taft signed a bill that created Glacier National Park. In honor of the 100th anniversary of that auspicious event, the park service, its partners, and community members are hosting a commemoration featuring activities, benefits, and projects.

“We’ve developed a full calendar of centennial activities that started in the latter half of 2009 and extend through the end of 2010,” says park service staffer Kassandra Hardy. As Centennial Coordinator, Hardy is the glue that holds the Centennial program together. However, she is quick to attribute its success to others. “Seventy volunteers from neighboring communities have worked tirelessly to make everything come to fruition,” she says.

The prodigious number of activities includes a speaker series, film festival, musical performances, art contest and auction, and rededication ceremony.

“We even have past employees who’ve organized a Centennial Roadshow Hootenanny at each historic lodge this summer,” says Hardy. Although some events and interpretive programs are offered within the park, most take place outside its boundaries and are planned and run by community organizations.

A particularly noteworthy endeavor is the Land of Many Stories exhibit that features 100 years of Glacier artifacts from a lunchbox used by horse outfitters in the

early days, to an old camera from the 30s containing actual footage. The exhibit, made possible through the Glacier National Park Fund by a grant from the Burlington Northern Santa Fe Foundation, is on display at the Montana Historical Museum in Helena through February 24, 2011.

Forward Thinking

“By establishing Glacier in 1910, its founders created a remarkable legacy that has brought enjoyment to millions,” says Jane Ratzlaff, executive director of the Glacier National Park Fund. “Now it’s our turn to continue that legacy for the next 100 years and beyond.”

As a significant—and symbolic—step toward passing on the gift of the park to future generations, park personnel—assisted by dozens of interested parties—identified key projects to undertake. Aptly named the legacy projects, their completion will greatly benefit Glacier and those who appreciate it.

The Glacier National Park Fund is responsible 406 WOMAN 27

28 406 WOMAN

The Gift of Glacier continued

for raising the funds for the legacy projects, as well as establishing endowments for longer range efforts.

“We like to think of these projects collectively as a birthday gift to the park,” says Ratzlaff.

These projects are as follows: •Increase the number of -accessible trails in Many Glacier.

•Build a Watchable Wildlife viewing platform.

•Preserve Heavens Peak Fire Lookout.

•Upgrade Logan Pass Visitor Center exhibits.

•Develop “People in Glacier” educational materials •Restore Dark Skies initiative.

•Continue ‘Citizen Science in Glacier’s High Country’ program.

Restoring an Icon

The legacy projects address pressing issues facing the park such as accessibility and safety to science and education. One especially pressing issue is the preservation of Heavens Peak Lookout which involves restoring a unique piece of Glacier’s history.

Glacier’s mystique is as much about its historic structures as it is about its myriad of natural wonders. Although many of its picturesque chalets and hotels no longer exist, the park retains a surprising number of historic structures. Whether homestead buildings, mines, old patrol cabins, summer homes, or lookout towers, each of the 372 structures in the National Register of Historic Places has its own tale to tell.

Heavens Peak’s story is particularly compelling. It was built in 1945 by conscientious objectors in World War II as part of the Civilian Public Service. The lookout is one of the few remaining structures in the park that embodies the park service’s rustic design philosophy of buildings that are in harmony with the landscape.

Listed in the National Register of Historic Places in 1986, it is now in danger of deteriorating beyond repair. The goal of the project is to slow down the accelerating deterioration of the lookout by stabilizing the roof and masonry, repairing and reconstructing the shutters, and repairing and painting exposed exterior wood surfaces.

As Jack Polzin, Glacier Historic Restoration Lead Carpenter, says: “Heavens Peak represents a particularly trying time in the history of the nation and its restoration will ensure the survival of a significant cultural icon.”

Giving Back

Glacier is a hiker’s paradise, a naturalist’s dream, an artist’s inspiration, and a magical haven for all. Glacier’s true stewards— those of us who will ensure its preservation for future generations— are all of us who’ve benefitted from its powerful, restorative influence.

This centennial year is a wonderful time to explore the park and to reflect on its rich natural and cultural heritage.

With so many wild, accessible places under siege across the world, it is more important than ever to protect this gem in our backyard. In Ratzlaff ’s words, “We’re hoping that people will not only enjoy the centennial festivities but will take the opportunity to give back to a unique place that has meant so much to so many.”

For more information on Glacier’s Centennial, visit www.glaciercentennial. org or contact Kass Hardy at 406-888-7971 or kassandra_hardy@nps. gov. For more information on Glacier National Park Fund, visit www. glaciernationalparkfund.org or contact Jane Ratzlaff at jane@glacierfund. org or 406-892-3250.

Mindful

Living

by LEE ANNE BYRNE

Mindfulness is simply paying deep attention to one thing in the present moment, non-judgmentally.

Welcome to Mindful Living! This is my first column with 406 Among the many glorious (and inglorious) Woman, and I am delighted to be able to be with you to talk ways there are to find our way as human about the amazing and simple power of mindfulness in our beings, the most universally useful tool is everyday lives! My name is Lee Anne Byrne, and I have been a mindfulness. Mindfulness is simply paying counselor for 29 years and a student of integrated approaches deep attention to one thing in the present to living for 20 years. Curiosity and a splash of good old moment, non-judgmentally. Mindfulness is fashioned desperation led me to explore what life had to offer applying thoughtful awareness to our internal beyond the perspectives of my mid-western upbringing. My and external body sensations, our thoughts initial attraction was to studying yoga. I became an instructor, and our feelings from a gentle and curious teaching Kundalini yoga and meditation for 5 years. From there observer’s point of view. It is stepping out of our automatic, often ineffective responses to I studied various spiritual traditions, metaphysics, and holistic life and being vividly present to what is most approaches to wellness and lifestyle. I am currently working on effective now. It is the difference between certification as a BodyTalk ™ practitioner. All along my path, I spiraling into an abyss of despair and the have remained steeped in the more “conventional” methods as calm of knowing “This too shall pass”. It is well, knowing that there are valuable, creative gifts there too. the difference between boredom and apathy

In 2003 I moved to Whitefish where I live with my husband, and experiencing the richness of the simplest Charles Byrne, an acupuncturist, our dog, Amia and cat, experience. It is the difference between going Penelope. I have a private counseling practice in Whitefish through the motions and showing up for where I blend both holistic and conventional approaches your own life. to support my clients’ own unique paths. I am continually Mindfulness makes room for grace, challenged to express more of who I truly am. wisdom, joy and juiciness by giving us

30 406 WOMAN

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406 WOMAN 31

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32  406 WOMAN

Mindful Living continued

a way to step away from effort and into being with what is. James Baraz, mindfulness and meditation teacher and author explains, “Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

Sounds like it might make a difference in your life? Then let’s begin – simply.

Pick one common thing you do everyday to be mindful of this week. It could be doing the dishes, drinking your tea, bathing yourself, eating, breathing, etc. Use your five senses to REALLY notice this experience. For example, if you are being mindful of drinking your tea, notice how your muscles engage as you move your arm to pick up the cup and then how it feels against the skin of your hand. How does the weight of the cup feel? Do you notice the temperature of the liquid coming through the cup?

Look at the cup and its’ contents, taking in the colors, shapes and shadings.

Being mindful of your movements.

Bring the tea cup to your nose and mindfully sniff the aroma of the tea, noticing also if the experience of warmth greets your body in new places when the cup is near your face. Be aware of all of the movements and sensations as you take a sip of the warm liquid and as it moves down your throat. Really notice its taste. Do you hear anything as you drink? When your mind wanders away from mindful awareness, gently and nonjudgmentally notice and bring it back to mindful awareness. Notice how much more delightful and satisfying it is to be mindful.

Choose a different common activity each week between now and the next issue of 406 Woman to practice mindfulness.

Practicing in this way paves the path for creating a new relationship to your thoughts, feelings and to life itself. With some practice (yes, the “P” word) you will be ready to expand mindfulness to thoughts and feelings, which this column will focus on in the next issue. Have fun with it! Invite mindfulness in, and it will bless your life.

406 WOMAN 33

34 406 WOMAN

In the Kitchen

Gresko's Deli & Bakery

A Worldly Experience

by KELLY DAIGLE photos by ALISIA Cubberly

Like any avid traveler, one begins to connect to a place with the food eaten while there: aged cheese from France, succulent sausage and sauerkraut from Germany, warm naan and paneer from India. Culture and food are synonymous and can change a person’s life. So was the case for the Smiths, owners of Gresko’s gourmet deli and bakery in Kalispell and now Whitefish.

Upon meeting Martha and Steven Smith, you immediately have to smile with the amount of enthusiasm and passion they bring to their business. Hailing from an award winning background in video and film, the Smiths effortlessly transitioned into the restaurant business bringing with them an array of knowledge from all over the world. “Steven and I met in college and later ran a freelance news crew. Steven ran the camera and I ran the audio. We primarily worked in documentary and we were good at it. We were young and so unassuming; we adopted the ‘go with the flow’ attitude.” This business took them to nearly 70 countries, working with big names like CBS, Discovery and Conde Naste. Wherever the journey took them, Pennsylvania was their state, and Philadelphia their home.

In 1998, the Smiths were hired to shoot a series of food episodes for Epicurious in Brussels, Belgium. The theme was chocolate. Steven was immediately enthralled and continued to experiment with chocolate back in Pennsylvania. He enrolled in a chocolate class at the Restaurant School of Philadelphia and thrived. This would later lay the foundation for incredible desserts such as truffles filled with ganache and delicately detailed cakes at Gresko’s.

Steven and Martha found Philadelphia to be urban and full of worldly people like themselves, however, after 30 years in one place, they wanted something different. Martha jokes, 406 WOMAN 35

“We looked at all the ‘M’ states. Maine, Montana, Maryland.” While visiting friends in Kalispell, Steven and Martha took in the local farmers market and were astonished at the variety of fruits and vegetables available. “We love farmers markets, and this was one of the best.”

It was with these fresh fruits that Steve began toying around with a French recipe, pates de fruit, better known to the locals as Montana Jewels. These fruit jellies are normally made with commercial purees but with the inspiring assortment of local produce, Steven began producing them from scratch.

It wasn't until 2003 that the Smiths packed themselves and their son Geoffrey into a car with three pets and a wheel of Parmesan Reggiano and moved to Kalispell.

Having moved from Philadelphia where excellent cheese and meat is readily available, the Smiths wanted to supply the people of the Flathead valley with the same appealing eats. “ This was not a well thought-out plan,” explains Martha, “We just moved here and did it!” Buying a bakery in Kalispell shaped the forward momentum of the company. Not only could they stretch their creative minds with the bakery aspect, they could produce zesty breads for distinctive sandwiches.

The rye bread and the hoagie roll were trial-and-error projects but the art was perfected and today you can savor each at their newest location in Whitefish.

Steven suggests the Philadelphia Hoagies featuring an authentic hoagie roll and a variety of meat and cheese choices.

“We opened on January 23 of this year and from the moment we spoke to the landlord, until the time we opened our doors, only three weeks had passed,” explains Steven. “We wanted to take advantage of the ski season and win back some regular customers.”

36 406 WOMAN

As you enter Gresko’s, located in the old Bean Hive building, you are immediately inundated with the aroma of freshly baked bagels. Staying true to the sign on the side of the building, Geoffrey, Steven and Martha’s son, is producing bagels from scratch, every morning.

With a new bagel forming machine and about a dozen different varieties, the options are endless. Geoffrey takes after his parents with an innate ability to bake.

His father explains, “Anyone can bake.

It takes a certain person to communicate

with the dough, to have a natural ability with it. Geoffrey has amazed us with this!”

Geoffrey worked in the kitchen at the Kalispell location and honed his skills working in other specialized bakeries. He hopes to bring his specialty, Gelato, to the Whitefish location this summer. “We took Geoffrey with us to Rome when he was 12 years old,” explains Martha, “The only thing he would eat was Gelato, and he absolutely loved it. We hope to see it here soon.”

Along with the delectable soups, sandwiches and bagels, Gresko’s specializes in homemade cheese. The ambrosial mozzarella beckons to be eaten while the ricotta plumps up opulent cannolis. Martha’s mascarpone is soft and milky-white and made from hanging crème fraiche in cheesecloth.

The experimentation is endless at Gresko’s and end products keep getting better. “No matter the situation, we can

always work our way out. Steven and I are the perfect example of ‘two heads are better than one,’” Martha adds.

Wherever the journey may take them (hopefully to Paris again in Steven’s case) the Smith family will continue to delight stomachs everywhere and bring a smile to the faces of the loyal customers that continue coming back to Gresko’s for, perhaps, the best gourmet food in Montana.

Chocolate Ganache

This is one of the world’s most sinfully decadent confections, yet it consists of nothing but chocolate and cream (and if you desire, some flavoring). Because Ganache is so versatile, pastry chefs use it all the time for a wide variety of products, like frostings, fillings, and candies. A good ganache should mirror the flavor nuances of the chocolate used to make it.

1 lb. good real chocolate* 1 cup heavy or whipping cream Chop the chocolate and place into a heat-proof bowl.

Put the cream in a small saucepan and place on the stove.

Bring the cream to a boil. Remove, wait 20-30 seconds, then pour over the chocolate.

Start stirring the mixture, slowly, to blend them together.

When the color is uniform and there are no clumps remaining, stop.

At this point the ganache is ready to use as a glaze – just pour it on top of your cake or cookies. As ganache cools it will stiffen up. Use it at this stage as a spreadable frosting.

Refrigerate the ganache for an hour or so and it will be firm enough to cut or scoop. In this state, you can make handrolled truffles.

ADDING FLAVORS TO GANACHE Many pastry chefs flavor their ganaches, and you can too. By adding coffee beans to the cream (or freeze-dried espresso powder), you can make a rich coffee-chocolate version. Just be sure to strain the cream before adding it to the chopped chocolate. Try putting a few fresh mint leaves into the cream, heat gently, and let infuse for 20-30 minutes. Remove the leaves before boiling the cream. All flavor components should be added to the cream before boiling, not to the finished ganache. The exception to this rule is spirits. If you’d like to add a little rum or Grand Marnier, do that after you’ve finished stirring the mixture. Don’t use more than 1-2 tablespoons of spirits per batch. * You could probably use chocolate chips, but pure chocolate is truly the way to go. Both Gresko’s stores carry pure semisweet and bittersweet chocolates.You can find Lindt bars from Switzerland at many supermarkets. And health food stores often carry Dagoba chocolates.

406 WOMAN 37

Entert aining

Friends

A

by KELLY

DAIGLE photos by brent steiner

s the year gets into full swing and the holiday season is over, hosting another dinner party may be the last thing on your agenda. This is not the case for Kristen Ledyard of John’s Angles Catering. Kristen invited us over to her New England style home, where “antique meets leopard print,” for a dazzling evening of good food, great conversation and, even better, Bananatinis.

Hosting a party can seem a bit overwhelming, but Kristen handles herself with grace and ease. Rather than running out and buying expensive decorations, she utilizes unique accents from around her home for a sophisticated, elegant dinner party without breaking the bank.

“It is simple to host an elegant, budget friendly evening.

I bring out antique heirlooms that tell a story about our home, our life,” Kristen explains as she lightly polishes a fork from her antique silverware collection passed down from her husband’s side of the family. “I accent the table with small details such as printed menus and heart shaped tea candles from the local grocery store.” These details will bring together the evening and invite your guests to relax in your home.

The menu, which is printed on detailed paper, lays

38 406 WOMAN

elegantly over each place setting and features an array of local and specialty foods to entice the eyes and delight the palette. Hors d’oeuvres are served in the living room and include imported cheese bought locally from a specialty store, wild game and jerk shrimp with lime aioli. Kristen recently returned from Jamaica where she sampled local cuisine and returned with a suitcase of signature spices.

“When you return from your vacation, recreate your favorite meals by adding in some local spices from the places you visited,” adds Kristen.

The evening continues with tomato blue cheese bisque served out of a pitcher, rather than a bowl, for an exciting twist. This soup is extremely simple, using fresh, inexpensive ingredients from the store. The only equipment you need is a simple blender.

The night effortlessly flows together with incredible wines purchased at Uncorked Wines in Kalispell, where they will pair wine with your menus for free.

406 WOMAN 39

40 406 WOMAN

Entert aining

After an heirloom lettuce salad with sherry-truffle vinaigrette, Kristen presents a pork loin with a drizzle of raspberry chipotle sauce and garlic-parmesan mashed potatoes. Pork loin is less expensive then beef or prime rib but can be just as delectable when cooked the proper way.

Kristen suggests, “by roasting your garlic in the oven, while cooking your pork loin, you will save time and be able to spend more of the evening with your guests.”

Shop for produce that is in season and uncomplicated.

Green beans or asparagus balance the meal while crushed pistachios add a light touch of texture. Use nuts left over from the holidays and save some money!

And for the pièces de résistance, Kristen turns the reins over to her husband, John. “I believe that if you and your husband can cook together, your guests will appreciate the effort and have some fun.” John prepares an Angels’ signature dish, crème caramel, and uses simple ingredients to do so including sugar, milk and eggs.

Kristen and John opened John’s Angels Catering five

years ago and have seen a tremendous success in the Flathead Valley. “Anyone can afford catering. I wanted to bring this experience to the valley and to everyone who is interested.” They have catered events as large as 500 people, down to a personal, intimate evening of one or two. Using cooking techniques from across the country and around the world, Kristen offers unique menus that satisfy any taste bud.

Prior to catering, Kristen enjoyed success as a professional equestrian jumper back east, and it was here that she met John.

John’s mother passed down old cookbooks to Kristen, and she began cooking Sunday lunches for family and friends, and traveling to learn more about cooking and how to diversify her repertoire. “I never thought I would have two true loves in life.

But I do,” exclaims Kristen, “cooking and horses. I enjoy sharing these special experiences.”

Whether Kristen is catering for a large crowd, or entertaining her closest friends, she believes that the “most precious thing you can give to anyone is your time. I give it to my family, friends and clients.”

406 WOMAN 41

Recipes t o share

wit h friends

Bananatini

Cold martini glass Blender 1/4 full with ice 6oz. Good, aged Jamaican rum (Bacardi will substitute, but with less depth of flavor) 6oz. no pulp orange juice or strained freshly squeezed 2oz. Pineapple juice One large ripe banana Blend until smooth and thick Serves four

42  406 WOMAN

Tomato Blue Cheese Bisque 8-10 large Roma tomatoes 2 Tbls. minced garlic Extra virgin olive oil 2 Tbls. unsalted butter (salted will work, but get low sodium chicken stock to balance flavors) 1 carrot 2 small or 1 large green onion (green and white parts) 1 box chicken stock (not broth) Crumbled blue cheese 1 cup half-and-half Fresh basil Salt and pepper *Secret: cap full of cream sherry

Preheat oven to 400 degrees. Spread tomato quarters, seeds and all, on a baking sheet with edges. Sprinkle with salt, pepper, minced garlic, and extra virgin olive oil. Bake 30-40 minutes. Heat butter in a saucepan, add the green onion and diced carrot. Season with salt and pepper. Stir frequently until tender (10-15 minutes) over medium-low heat. Stir in chicken stock and baked tomatoes. Bring to a boil, cover, and simmer for 20 minutes. Add the half-and-half, blue cheese to taste and basil. Let cool, slightly. Transfer to a food processor or blender in small batches. Season to taste. Serve with a fresh basil sprig and pour a capful of cream sherry into each bowl (optional). The soup reheats nicely, but do not let boil.

406 WOMAN  43

crush wine bar

44 406 WOMAN

a quiet escape

by KAYCEE MOHL photos by BRENT STEINER and ALISIA CUBBERLY

S

troll down Central Avenue in historic downtown Whitefish, and you’ll experience a host of bars, restaurants and shops lining both sides of the street. The rustic atmosphere reflects the town’s western heritage. While Whitefish offers much for a small city–great theater, shopping, music, dining and entertainment–it was missing a refined, but comfortable, space where art and literature flourished within a diverse selection of affordable fine wines and handcrafted beers. Welcome to the new Crush Wine Bar. Ascend the dimly lit stairwell at the main entrance of the Toggery, to the front entrance of Crush—it feels much like entering a speakeasy of the Prohibition Era. It’s almost hidden, but well worth the discovery. At the top is something entirely different. A comfortable, chic atmosphere welcomes people in ski clothes, jeans and cocktail dresses alike. They mingle together in a seamless, warm experience, heavy on great service and great wine, but light on attitude.

406 WOMAN 45

cru s h continued

Crush provides an atmosphere much like you’d expect to see in a big city’s historic loft district, but has a mountain town feel that attracts many locals and regulars, as well as visitors. Amidst modern lounge-inspired designs, with eclectic music in the background, groups sip glasses of wine and pints of microbrew.

Relax on leather couches on one side, or gather on barstools on the other. Local art and photography align the brick and deephued walls. This combined with original hardwood floors from the 1910s and comfortable, inviting furniture creates a warm setting and a quiet escape from the crowded, noisy interior of most Whitefish bars.

A partnership with Whitefish Review, a nationally acclaimed 46 406 WOMAN

literary journal, assists in finding the inspiring local art and photography showcased on the walls, and sponsors regular readings by acclaimed authors. These readings add life to a space that promotes intellectual stimulation through learning about wine, beer, cheese, art, literature and more. At the other end of the spectrum, Crush hosts a Monday night dart league and a Wii video game in its backroom, the “Man Cave.”

Once you make your way to the main bar, expect to be greeted by an owner and small staff, each as enthusiastic to chat about the wines and beers offered as they were to hand select them. You'll be offered samples of anything you're interested in. That is the philosophy that proprietors Bayard Dominick and Kaycee Mohl have established. They don't want you to find something you like, but rather to find something you love…and

406 WOMAN 47

crush continued

to totally enjoy the experience of seeking it.

“Wine and beer drinkers don’t need to be experts, sommeliers or connoisseurs,” says Dominick. “Drink what you want to drink no matter the price or label.”

“But, we don't think that finding something you love should come at an unaffordable price,” adds Mohl, “which is why the selection of typical glass pours ranges in price from five to ten dollars.

The draft beers are priced at four dollars and below, and the bottle selections are equally affordable and diverse.”

For the aficionado, Crush is constantly working to expand its fine wine selections, with a focused effort to present the unusual rather than simply the unusually expensive. Here you will find wines that are not found in grocery stores, and rarely found in other restaurants in town. Glass pours are the major focus at Crush, in order to allow guests to try new vintages. Try the Misfits Cycle Buff Beauty, a Shiraz/Malbec blend popular for its smooth finish and pin-up girl label. The bar also offers a great selection on the bottle menu for those who want to share favorites with friends. The Joseph Phelps Vineyards Cabernet Sauvignon (Napa Valley, Vintage 2006) has a memorable blackberry nose, excellent structure and a smooth finish. In February, Crush will begin to offer small “Flights,” so you can try a variety of wines without breaking the bank or needing to call a taxi to get home.

If wine isn’t your first love, Crush offers a unique selection of handcrafted microbrews and an extensive draft list 48 406 WOMAN

featuring options such as the German made Spatan Premium Lager, Kettlehouse Coldsmoke (from Missoula), PBR (a Whitefish mainstay) and Guinness. In addition to the draft list, there are more than 20 bottled beers that constantly rotate. The new bar also offers desserts, chocolate cake, truffles and more. If you are feeling festive, there is a wide variety of sparkling wines and Crush’s signature Sparkling Cocktails.

Looking to escape the norm? Visit Crush for a great glass of beer or wine.

It’s a totally different experience than you’ll find anywhere else in Whitefish.

Crush is located at 124 Central Avenue and opened to the public December 2009, following events hosted for local businesses and groups during the holiday season.

Contact crushwinebar@gmail.com for more information, or call Kaycee at 406-270-4655.

406 WOMAN 49

Dancing Bones Ink by staff writer photos by JACOB EUBANK arbara Guran-Eubank does not wear a leather bike jacket, she doesn’t have skull tattoos on her neck and she has no dramatic piercings.

With smooth blonde braids, a bright grin and twinkling eyes, she is defying stereotypes as the owner of a thriving tattoo shop.

Located off Highway 2 in Columbia Falls, Dancing Bones Ink Inc. doesn’t look much like a clichéd tattoo shop. It is decorated on the outside with festive, twinkling lights and Tibetan prayer flags. And, with the inside adorned in large, colorful abstract paintings, the shop looks and feels more like a cheery art gallery.

“I wanted someplace that has a good vibration and spirit. A place that is aesthetically pleasing and also thought-provoking,” Guran-Eubank said of her shop’s vibe.

50 406 WOMAN

I Love ermanent proclamations of love come in many forms: a heart dedicated to “MOM,” initials memorializing the death of a loved one, and of course, the romantic scrawl proclaiming love to a significant other.

A large portion of Barbara Guran-Eubank’s clients come to her in search of the perfect symbol of their affection. But Guran-Eubank gives each starry-eyed lover who enters Dancing Bones Ink the same lecture – no names.

“I don’t really like tattooing the names of spouses or boyfriends and girlfriends. I think it’s bad ju-ju,” Guran-Eubank said. “Doing so many cover-up tattoos to removes peoples’ names who are no longer significant makes me a little sad.”

With that said, if a client still wants to go ahead with a name tattoo after hearing Eubank’s lecture, she’ll give them the tattoo they want.

But Guran-Eubank says there are plenty of ways to share commitment through tattoos that don’t involve names, such as a secret symbol or lyric. She often tattoos wedding bands for married couples and even does caricatures of the couples. She recently completed a set of matching pigs riding motorcycles for a biker couple for their wedding.

On the flip-side, Guran-Eubank says she specializes in covering up old tattoos. She says she enjoys doing cover-ups because it gives her clients a chance to start over.

“The best part is seeing a person smile and no longer be ashamed to show their tattoos,” she said. “It can completely change their energy and it’s good to see a weight lifted off their shoulders. It’s such a powerful thing to change a negative into a positive.”

Recently Guran-Eubank worked on a client who had his ex’s name tattooed inside a heart on his calf. Guran-Eubank designed a cracked heart with the word’s “Heartbreaker” covering the ex’s name.

“He wanted to have it remain a heart, as a reminder to himself to be more careful with whom he shared his love,” Guran-Eubank said of the tattoo’s meaning. “He loved the end result."

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Inked continued

Guran-Eubank opened Dancing Bones Ink Inc. in 2005 after years of working in hospice administration. After a skin cancer scare of her own, GuranEubank’s husband suggested she change career paths and find a less stressful job.

With years of experience as an amateur artist, tattooing made perfect sense.

So for one summer, Guran-Eubank attended the Northwest School of Tattooing in Spokane, learning the ins and outs of a successful tattoo shop. She learned how to use the latest equipment and how to draw everything from cherry blossoms to Chinese characters. She started practicing on friends and family before her husband converted part of their home into a studio. The name Dancing Bones Ink was inspired by the Mexican “Day of the Dead” holiday, which pays tribute to one’s ancestors.

As a woman in a generally male profession, Guran-Eubank believes she can offer her clients a unique experience, including a great deal of sensitivity and compassion. She is also happy to take her time to make sure clients are completely satisfied with the design. “After all, tattooing is a permanent procedure so you should get what you want.”

She appreciates the diversity that comes through her door, and she enjoys hearing the stories of neighbors and travelers. Being a good listener helps Guran-Eubank connect with clients in a short amount of time and create a work of art that fully represents their feelings, memories, dreams or life’s focus.

“Most often people are quite amazed at how my design really fits a deeper meaning for them. I love being able to empower people and give them a beautiful image that gives them strength, forgiveness or personal inspiration.” For more information on Dancing Bones Ink, visit www.dancingbonesinkinc.com or call (406) 212-2164.

406 WOMAN 53

Sweet Serendipity

A Chance Encounter Brings Together New-Found Friends

by MARTY PIERSON photos by HARLEY MUMMA

S

eren... He didn’t know that was his name while waiting patiently in the Sheriff ’s department in Chinook, Montana. In fact, that name was unfamiliar in the days he ran about the reservation. He did know it was very cold; winter was not the time to be a stray dog. This beautiful Collie/ Golden Retriever mix got a lucky break. He had a chance encounter with Lindsay Nix. Lindsay has a history of not letting anything go to waste, and this most certainly includes a living animal. As a longtime volunteer for the Humane Society of Northwest Montana, located in Kalispell, she frequently checks the society's website www.montanapetsonthenet.com and its associated links. In early December, she happened to see the stray dog’s picture and heard that he was unclaimed and would be destroyed in a couple of days. Unwilling to let this happen to that “little face peering through the bars,” Lindsay sprang into action. Through her contacts at the Humane Society, Lindsay arranged to have the dog brought to Great Falls where she was visiting her children. Her son picked out the name. Seren is short for serendipity (chance encounter, something found that wasn’t sought)—it fit perfectly!

When Seren was turned over to Lindsay, she helped him into the backseat of her car. He smelled so bad from living on the streets that she had to put her window down, despite the extreme cold! Off they went for shots at the Great Falls Animal Clinic and a much needed bath at Petco. “He took it all in stride and was so well behaved,” mused Lindsay. “This wasn’t at all the wild, out-of-control dog I was expecting.”

Shots done and newly groomed, Seren held his tail high and looked just wonderful. It appeared that he had not recently been a house dog, but he adapted well in a couple of days. He seemed to “listen” to praise and correct his “mistakes.” Seren was starving, but not aggressive, waiting patiently to be fed. He was easy to love.

You might think that Lindsay was planning on keeping Seren, but her goal had been to save his life.

She already had a Corgi at home in Whitefish. Upon returning there, she anticipated delivering this new dog to the Humane Society. The drive back from Great Falls was harrowing due to weather extremes, but Seren slept peacefully.

He truly was a good dog.

Back in Whitefish, Lindsay decided to have the dog neutered

54 406 WOMAN

by her regular veterinarian. There she heard that Seren was a ‘one in a million’ dog–something by then she already knew.

After the surgery, Lindsay took Seren home for just one more night so that he could recover.

“I was in the parking lot of the Humane Society the next day, wiping a tear from my eye, when my husband called my cell phone and said he thought we should keep Seren,” said Lindsay. “And, just like that, it happened. I turned around and drove home with our newest family member.”

Seren is a rescued treasure to the Nix family. He’s being trained daily and has learned basic commands. Lindsay hopes his future includes being used as a therapy dog. He is gentle and calm and loves attention.

“Please think of rescuing a dog before buying one,” Lindsay pleads. “Thousands of dogs are euthanized daily throughout the United States. Rescued dogs can, obviously, be wonderful, loving pets–just look at Seren!”

Seren…He now knows his name. He’s a year old and has learned all sorts of new things, like how to sit and come on command. But, best of all, he has a loving home that’s very warm!

Preview available dogs and cats and learn more about the Humane Society of Northwest Montana by visiting their website at www. hsnwmt.com. The Humane Society is open to the public Tuesday through Saturday from 11am to 5pm. 3499 Hwy. 93 North, Kalispell - 406-752-7297 (PAWS)

Have you discovered

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Huge selection of fabulous décor & gifts at True Warehouse Prices!

•Smaller to Serve you Better!

We know your name and we know customer service!

•More Fun, Parties, Celebrations & Open Houses!

You’re always invited!

Lamps, Clocks, Mirrors, Candles, Furniture, and much, much more!

Bring this in for $5 off a purchase of $25 or more* *excludes sale and clearance items.

406 WOMAN 55

Love for

Feel the the Healthy

F

eeling the love? Sure, those lacey pink hearts that represent Valentine’s Day are everywhere this time of year. But perhaps nothing’s lovelier than the healthy heart beating in your chest. February is American Heart Month. According to the American Heart Association, cardiovascular diseases are the nation’s number one killer. And according to health professionals in the heart catheterization lab at Kalispell Regional Medical Center, many women are unaware that symptoms of heart disease can differ between men and women.

Renae Solum, R.N., Manager of Cardiovascular Services at Northwest Healthcare’s Kalispell Regional Medical Center (KRMC) says, “While Montana women do take heart disease seriously, it’s important that they continue to learn specifics about diagnosis, treatment, recovery and support. And a big part of that is recognizing that the signs of heart disease are often more subtle in women than men.”

For example, Solum says, while women may experience chest pain, they also may have less noticeable indicators like shortness of breath and general discomfort in the chest and abdominal area, as well as nausea and fatigue.

“A lot of times women can actually suffer more serious heart damage than men because women don’t understand what’s happening to them right away. By recognizing the signs, we can save a lot of time,” says Solum.

Solum has worked at KRMC for the past 29 years. But when she started, she admits, she didn’t want to work in cardiovascular services.

“Not that I didn’t think working with hearts was important,” she says. “It’s just that back then, medical providers didn’t have a lot to offer people. Heart patients

56 406 WOMAN

were often bedridden because none of today’s amazing diagnostic, treatment and recovery advancements had been developed yet.”

Today, Solum manages and motivates a team of 20 highly-trained personnel, noting that the cardiac services offered through KRMC are among the most sophisticated.

KRMC clinical staff say recent developments in the areas of rapid diagnosis and treatment of heart attacks allow them to be more empowered than ever to stop heart attacks before they cause permanent damage.

“Today, if a patient arrives at the hospital within an hour of having symptoms, we can quickly get them into the Cath Lab, open the artery, stop the pain and prevent muscle damage,” says Stolen.

KRMC is affiliated with Rocky Mountain Heart and Lung to offer clinical and interventional cardiology, echocardiography, pacemakers, nuclear cardiology and cardiopulmonary exercise testing. And, through Glacier View Cardiology, with Principal Investigator Eve Gillespie, M.D., Ph.D, KRMC conducts pharmaceutical clinical research trials involving cardiovascular diseases. Recovery and support programs are offered through The Summit Medical Fitness Center near the hospital complex.

KRMC staff and the American Heart Association agree that there are some risk factors for women that cannot be controlled, including: Age—The risk of heart disease increases in postmenopausal women.

Family History—Women with parents with heart disease are most likely to

develop it.

Race—African-American and Hispanic Women are at greater risk than Caucasian women.

Even if you have these risks, Solum says, you can still improve your chances of living a long, healthy life by eating a low-fat diet, controlling cholesterol and high blood pressure, exercising regularly, and not smoking.

“And as we encourage women to recognize how symptoms differ from men, they should also know that prevention is similar between women and men,” says Solum. “Seeing a doctor, adopting a healthy lifestyle and getting as much information on prevention programs as possible is something women and men can focus on together. “ Solum says American Heart Month is a great time to learn the women-specific signs of heart disease.

“And hopefully the extra attention given to heart health in February will help women be more aware throughout the year,” says Solum. “It’s a great time to talk about these things with all of the women in our lives, but we need to keep the conversation going.”

For more information on heart health for women, visit: The American Heart Association: www.americanheart.org Kalispell Regional Medical Center: www.nwhc.org/krmc

by staff writer photos courtesy of KRMC

The Northwest Healthcare Foundation is hosting its Second Annual Heart Ball this month to benefit cardiac programs and services at Northwest Healthcare on Saturday, February 27th from 6-10 pm at the Hilton Garden Inn. Contact NWHC Foundation (406) 751-6930. $100 per person

Featuring the Don Lawrence Orchestra

406 WOMAN  57

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Stress & Your Health What 's the Connection?

by KIERSTEN ALTON

N

o matter where we go or how old we are, the one thing we all have in common is stress. The world we live in has become stressful. There are job pressures, parenting pressures, money stressors and environmental toxins which stress our system. Sometimes it seems impossible to catch our breath and relax.

What we all need is a little down time. Lately I have been noticing how the technological age is affecting our stress level. My husband is always checking his email. It was bad enough when he had his laptop out all the time, now his phone notifies him every time a new message comes in. Where is the downtime? I have finally had enough, I can see how the lack of down time is affecting his health, which in turn affects the rest of the family. Take a little time each day to turn off the cell phone, the laptop, the television and just be still. Stress, real or perceived, acute or chronic, affects our health. Science shows how stress changes hormonal patterns and lowers neurotransmitters, causing anxiety and even depression; but, what about cancer and chronic illness?

The good news about stress is that it is never too late to do something about it. The big variable is how we each internalize stress. What is stressful to one person may not be to another. Unfortunately, I can not remove stress from my life or yours, but I can help you deal with it. Learning mechanisms to cope with your stress are the key to reducing the impact it has on your health and your relationships.

We now know that stress while pregnant can be transferred to the fetus, affecting cortisol and seratonin levels. What does this mean? Well, to put it simply, a stressed mom can make a stressed baby. The baby and mom can recover from this, but it explains why we have so many infants with colic and reflux. Most of us work up until the day we go into labor, this is stressful. Yoga, meditation and deep breathing exercises while pregnant can help mitigate the impact of stress on both mom and baby. Minerals such as magnesium and calcium, chinese herbs like reishi mushroom and homeopathics can also help the central nervous system relax.

There are lots of ways to reduce the impact of day to day stress. Getting adequate rest, drinking plenty of water or herbal tea will allow the body to detoxify and repair. I use magnesium glycinate to help calm me at bedtime so I can sleep. This particular form of magnesium is great for stress headaches, muscle tension and insomnia. It is calming, not sedating. Long

term stress can raise blood sugar levels so it is very important if you are living with stress that you eat a low sugar diet high in fiber and protein. Most of us have an emotional connection to food, figuring this out can prevent harmful stress eating which only makes everything worse.

Knowing the warning signs of stress and how to help your body deal with it is half the battle. We can’t avoid stress but we can determine how it affects our health. Chinese herbs called adaptagens are quite useful for chronic stress. Ginseng is an example of such adaptagen. These herbal combinations can be used long term to help your adrenals cope with stress. Whatever route you choose-herbs, exercise, meditation, or moving far, far away-your body will appreciate you taking stress by the horns and dealing with it head on. Your future health depends on it.

short-term symptoms of stress

Increased breathing Increased heart rate Increased blood pressure Irritability Fuzzy thinking Decreased memory Sleep disturbances Muscle tension

long-term symptoms of stress

Disrupts blood sugar regulation Lowers immune system Increases likelihood of suffering from age related illnesses Depression and anxiety Weight gain Kiersten Alton, RPH, is a pharmacist at

Big Sky Specialty Compounding in Kalispell. She attended pharmacy school at the University of Texas in Austin where she learned about herbs, vitamins, homeopathics and how to make medicines from scratch (compounding). She helps patients reduce or eliminate medications and teaches classes on women’s hormones, environmental toxins, and nutritional and natural medicine for infants and toddlers. Recently Kiersten started an autism support group. For more information, e-mail Kalton@bigskycompounding.com.

406 WOMAN 59

to Knit... or Knot

60 406 WOMAN

O

n any given Saturday, the classroom at Camas Creek Yarn in Kalispell is overflowing with women wanting to learn to knit. The store offers a free beginning knitting class from 10:30 to noon.

On this particular Saturday, close to 25 people arrange themselves on couches and chairs. Teachers Bonnie Smith and Heather Anderson pass out a welcome sheet, offer suggestions on yarn and needle choices, then begin the class by teaching students how to "cast on," or place stitches onto their needles.

Those stitches will eventually become a piece of knitted fabric—perhaps a scarf, a bag, or even a sweater.

Soon, the hubub subsides to a low hum as students concentrate on the motions of making a knit stitch.

As with any new skill, the first attempts are awkward and uncoordinated. Self-conscious laughter (and sometimes grumbling) bubbles up here and there.

Those students who learned to knit as children have a slight advantage over everyone else: they can access the memory of knitting that's buried deep in their brains and haul it to the surface. Soon they have completed a row or two or five. One woman looks at what she's done and says, "Yes, now I remember. This is fun."

Other students have to work a bit harder to create the muscle memory that will allow them to knit without thinking much about what they are doing. Some might need a quick follow-up lesson later on. Thanks to Bonnie and Heather, though, all the women will leave knowing how to make at least a knit stitch and will be well on their way to being able to create beautiful knitted items for themselves and others.

Knitting—which back in colonial times was considered just another chore and not an enjoyable hobby—has enjoyed a resurgence of popularity in the past couple of years. The women who came to Camas Creek on

by JANET SZABO photos by BRENT STEINER

406 WOMAN 61

KNIT OR KNOT continued

this particular Saturday came with a variety of reasons for wanting to learn to knit. Donna Braunberger is one of those who learned to knit as a child, but never had much reason to try it again until she had grandchildren.

"Now I want to make heirlooms for them," she says.

Stephanie Jackson, who at 20-something is one of the younger students in the room, says that her passion is knitted scarves. "I've collected knitted scarves from other countries, such as Italy and Ireland, and now I want to create my own." Other students, such as Chris Edwards, are looking for a creative outlet. "I just want to knit for fun and relaxation," she says. And some—like Erica Cusick—are consummate pragmatists. "I want to knit dishcloths," says Erica. I tell Erica that I know of places where knitted dishcloths are in such demand that they can be used as a form of currency.

Bonnie and Heather clearly enjoy teaching. When 62 406 WOMAN

I ask Heather what makes knitting so much fun, she laughs and says, "With only two stitches you can create anything you want!" Indeed, what she says is true.

Knitting is a binary form of language, composed of knit stitches and purl stitches. The fancier kinds of knitting— lace, cables, intricate color patterns—are simply combinations of knits and purls.

And there is something about knitting that makes it the perfect community activity. Put a group of knitters together in the same room and soon, no matter what their ages or backgrounds, they will have formed a bond that can only come from being with other people who share the joy of creating something beautiful with two sticks and a piece of string.

Too soon, this Saturday's beginning knitting class is over. Students pack up their things and leave the classroom. Some will hurry over to the pattern section,

eager to try out their newfound skills on an easy scarf or purse design. Others will be mesmerized by the feel of all the glorious yarns available to them. Some will want to go right home and keep practicing. A few may decide knitting isn't their cup of tea. But all of them will have had a chance to visit with their inner creative spirit, and in a society that's constantly rushing about, we could all use more time to do that.

Fashion Do’s & Don’ts: DO!:

Save Money without Sacrificing Style.

DON’T!:

Don’t forget to accessorize, with quality items at great prices.

Shop smart. Look great!

Hwy 35 just south of Bigfork, behind Salon Fusion

FASHIONABLE CONSIGNMENT

KareninMontana@yahoo.com www.KarensClosetinMontana.com

(406) 837-3402 406 WOMAN 63

Wright's Furniture Modern Luxury meets Old-World Charm

by KELLY DAIGLE photos by SARA JOY PINNELL

I

n the spirit of spring-cleaning, perhaps it is time to take close look at some of the furniture pieces in your home. Has the cat clawed away at the end of the sofa, the dog dirtied up the recliner? Maybe your bedroom set could use an upgrade.

The talented staff at Wright’s Furniture is here to help!

Opening its doors in June of 1976, Dick and Karen Wright wanted to offer “designer furniture to the custom home market of Western Montana.” Now, 33 years later, their son Frank continues this success and offers endless variety for any home.

Frank, a teenager at the time his parents started the family business, did not necessarily see furniture as his career path but worked into it and found a deep connection to the roots his parents established in the Flathead valley. From generation to generation, the Wright Family commitment to offer quality products at a reasonable price has not changed.

“The Valley has seen phenomenal changes in the last 30 years, for one thing, taxes have gone up,” Frank laughs, “ but like any city, changes happen and you evolve.”

The first Wright Gallery was smack dab in the middle of downtown Whitefish on Second Street but has since upgraded to a 50,000 square foot mega show room where unique accents and luscious furniture pieces set the mood.

Wright’s 22 employees are sincere, approachable and above all knowledgeable. “We have four employees who have been here for over 20 years. They know everything there is to know about this store.”

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Top left- Gary Nelson and Frank Wright; Top right- Kris Shiesl; Middle- Pam Wright; Bottom- Paula Michael

Wright Furniture prides itself on customer loyalty. Frank and his employees go the extra step to ensure each customer leaves happy and satisfied. If you encounter a problem, Frank will personally ensure your satisfaction. And for no extra cost, they will custom order any piece. “People come in and like a sofa but want a different color or fabric, we spend the time to make sure they find what they are looking for.

We love what we do!”

The astonishing thing about Wright Furniture is the variety. You can find accent pieces priced lower than you might expect next to high-end leather couches. “ Just last week a woman came in from Canada. She filled our sale counter with tons of accessories. She was doing all her birthday and wedding shopping in one fell swoop and paid an astonishingly low price.” With 33 years of buying experience, Frank knows what sells and what will last.

This trial-and-error method has proven effective and years of ideas have been transformed into inviting atmospheres that appeal to any taste. Frank and his employees encourage you to come in and browse. Like any great teacher, they are passionate about what they do and want to share their knowledge with the public.

“Use Wright Furniture as a comparison,” Frank adds, “but I guarantee, on identical pieces, you won't find lower prices within a 200 mile radius.”

Frank’s commitment to his customers extends beyond the Montana border.

Three times a year, he travels to various furniture shows in search of the best wood, best leather, and best prices. His Pakistani rugs, for example, are of incredible quality and offered at a low price due to volume pricing discount. The more he buys, the less you pay.

Wondering around the large show room, you gain a sense of appreciation for the time and energy it takes to create such beautiful interiors. Each living area is delicately pieced together, blending color, texture and accessories. “We know that not everyone can design like this, that's why we offer free Interior Design consultation to all of our customers.”

With 400 plus lines available, you may need it!.

Whether you are looking for a hand distressed hickory bed frame, an elegant leather reclining chair, or simple accent pieces, now is the time to shop. Clean out the house, start fresh and welcome the spring with new items for your home.

Stop in and visit Frank and his team at the Wright Furniture store.

406 WOMAN 65

Professional As women who live in Montana, many of us herald the merits of buying local, whether it’s at the farmer’s market or our neighborhood hardware store. But even more than that, it’s nice to be able to recognize the people behind the businesses that are getting our money, and to know that, like us, they’ve invested in our community. According to Civic Economics’ Andersonville Study of Retail Economics in October 2004, every $100 spent at a nationwide chain results in $43 of local economic activity. On the flip side, every $100 spent at a locally-owned business results in $68 of local economic activity. More money in the community means more jobs. On that note, we proudly introduce a few of the professionals doing business in a neighborhood near you.

Time Out

Meet the talented team at Reecia'Salon & Spa

for

eecia'Salon & Spa Inc., is an Aveda concept salon. This means we offer Aveda products and hair color exclusively. What is Aveda about?

Around the globe, Aveda looks for sources for their product ingredients that support sustainability and social and economic empowerment.

90% of Aveda’s essential oils and 89% of raw herbal ingredients are certified organic with 77 tons of organic plant materials purchased annually. Pioneers in the Green cosmetics world started in 1978 with one mission: beauty through wellness.

Aveda is the first beauty company manufacturing with 100% wind energy and has raised $11 million for environmental causes in 24 countries. There is more to beauty than meets the eye: inner and outer wellness- a balance between how we look, how we feel, and how we live.

We wanted to align with one consistent

brand so we are defined as professionals what we stand for and our guests can know what to expect each and every time they visit our salon.

Partnering with Aveda allows us many privileges’ and perks that we can pass on to our guest. For example, the pure privilege program rewards you with free products for buying Aveda, free top notch education for our staff and online incentives for our guests for hair color services and products.

At Reecia’Salon you can expect extraordinary service from the time you arrive, until the time you leave. For services and pricing, visit our new website: reeciasalon.com. We look forward to meeting you!

Featured stylist: James Armijo has 25 years of experience and thoroughly enjoys his trade. From Denver, James joined the Reecia'Salon team one year ago. Certified in Aveda hair color, Goldwell and American Crew, James specializes in straightening

systems, clipper cutting and customized color. He brings expert advice and careful evaluation for each individual, making him a delightful addition to the team.

REECIA'SALON & SPA 110 LUPFER AVENUE, WHITEFISH, MT • 406.863.9900 • WWW.REECIASALON.COM

Meet Billie, Mountain West Bank First-time Homebuyers: Ready, Set, Buy! ow is the time for first-time homebuyers to buy a home. If you haven't owned a home within the last three years, you are considered a first-time homebuyer. Congress extended the $8,000 tax credit until June 30th, 2010. The current interest rates are still extremely low—probably the lowest we’ll see in a long time. I encourage everyone looking to buy to find a Realtor and move forward. NOW. There are a few ins and outs of buying your first home with the programs available.

For example, you will need to participate in a "Certified" Homebuyers Education

Program. This consists of either three evenings, or one full eight-hour day of class time. For times and schedules, contact FVCC and they can get you registered and rolling.

The standard underwriting criteria and guidelines still apply, which means verification of valid and stable income and good credit score. Things continue to get tighter with the market, but programs are still available and consumers are encouraged to make their dream of homeownership a reality.

Mountain West Bank, NA has the products and programs needed to facilitate any type of real estate mortgage transaction. Drop on by and see what you can get pre-approved. We have a loan to fit almost anyone's financial situation.

BILLIE LITTE, REAL ESTATE LOAN OFFICER MOUNTAIN WEST BANK, NA • 44 W IDAHO, KALISPELL MT • 406.752.2265 EXT. 133 / 406.253.5494 66 406 WOMAN

Meet Lacey, Bella Colour Salon Where Savvy Business Meets Sultry Colour

L

acey Fields, Owner and Stylist at Bella Colour Salon in Kalispell, cherishes her employees and has a deeply seeded passion for cosmetology.

Lacey graduated from the University of Montana and began working for a Sawmill in Human Resources. While she enjoyed her job, her vision of owning a business continued to grow. In 2007, Lacey sat down with Carolyn at Bella Colour Salon and negotiated a purchase. With a passion for business marketing and managing, Lacey ran the salon from the side but eventually moved into a more permanent role and began styling and cutting in November of 2009. “My favorite part of owning the salon is the opportunity I get everyday to meet new people and get to know their stories.”

Lacey has a passion for doing hair and enjoys the interaction she gets with her clients. “I love how you

get to know so many people and get to help them feel good about themselves.”

Lacey employs clever, creative gals that continue to impress each customer that arrives. The stylists at Bella inspire Lacey daily.

She adds, “They have an intense passion for the industry. They are all very talented and creative and they awe me everyday with their skill.”

Whether your tresses need a highlight/lowlight, hair extensions, color enhancement or a cut, Lacey and her talented staff will take care of you. “What better job is there? I get to help people look good while getting to know them and hear their stories.”

Call Lacey today for an appointment.

Meet Tamara & Judy, Insty Prints Insty Prints Gives

back

S

uccessful communities help each other, share ideas and work to make their collective environment a better place. At Insty-Prints, we not only believe in this, but we act upon it daily.

Giving back to our community is vital not only to those we are helping, but to us as well. There are so many worthwhile organizations doing great things to make this a thriving community. It's impossible to help and give to them all, but Insty-Prints believes in supporting as many as we can.

In 2008-2009 we supported more than 70 businesses and organizations in their efforts. So many of these organizations are from the non-profit sector, and they appreciate and understand the value of the

BELLA COLOUR SALON 38 1ST AVE E #B, KALISPELL, MT • 406.756.2352

Meet Dr. Eva Buker, Great Northern Eye Care

A New Vision

ocally owned by Dr. Eva Buker, Great Northern Eye Care and Stumptown Spectacles is Flathead Valley’s newest optometry and optical shop. We offer complete primary eye care – eye examinations, contact lenses, and a full optical dispensary. Our optical boutique features a variety of frames by well know designers including Juicy Couture, Nike, Hugo Boss, and Calvin Klein. Professional

eye care, quality frames, and the latest in lens technology are our hallmark.

A note about who you are likely to meet when you come in the office: Optometric care is provided by Dr. Eva Buker. She has practiced optometry as a locum-tenens for 13 years – traveling throughout Montana, providing coverage to various practices and optometrists.

Bruce Gibson, a Kalispell native, can be found helping in the office. Bruce also serves as the director of DREAM, a non-profit program providing recreational opportunities for people with disabilities. If you are greeted by a four-footed friend, not to worry, it is Al’a and she is friendly.

Rounding out the team and working mostly behind the scenes are longtime Whitefish residents Gerald and Tiann Buker. If you know them – stop by and you may get to visit!

Early morning, late evening, and Saturday appointments are available to suit all schedules. At Great Northern Eye Care, your eyes are our priority. We look forward to serving you!

GREAT NORTHERN EYE CARE & STUMPTOWN SPECTACLES 6414 HWY 93 S, WHITEFISH, MT • 406.862.6123

support that Insty-Prints provides.

In 2009 alone, we printed more than 36,000 free posters announcing events or fundraisers for groups and organizations around the Valley. Hundreds of dollars in gift certificates have been donated for various auctions or charities. It's simply helping each other out and giving back to a community that's been a positive place for us to be.

We also feel it's important to give our time in the community. Volunteering in various groups and organizations has allowed us to give back with our time and learn more about some of the worthwhile opportunities in our valley.

Having an active role in our wonderful community…it's what Insty-Prints is all about.

INSTY PRINTS, 131 MAIN ST, KALISPELL MT • 406.752.8812 49504 HWY 93, POLSON, MT • 406.883.3778 406 WOMAN 67

Meet Hollis, Hands On Studio Hands On Cosmetic Tattoos

H

ands On Studio in Kalispell, owned and operated by Cosmetic Tattoo artist Hollis McCartney, has been helping women look their best for the past seven years.

Cosmetic tattooing, also known as permanent makeup, is a method of applying pigment into the dermal layer of the skin. This technique has been medically developed and specifically designed for safe application.

Cosmetic tattooing is used for a variety of enhancements such as eyebrows, eyeliner, lip liner and full lip color. This same technique is also available at Hands On Studio to treat skin irregularities, scars, and areolas.

Permanent make-up is beneficial for those clients who: *are active and want to save time *have vision issues *have allergies to topical make-up *are physically incapable of applying make-up *wish to correct asymmetrical facial features. *desire freedom from applying make-up Permanent Make-up artistically applied will enhance your natural features, and

restore what time has washed away. You will always look your best and no one will suspect. You will also save on make-up expenses and have more time in your life.

Hollis always starts with a complimentary consultation.” I want to know that the potential client is comfortable with me, and knows what to expect. I have a less is more approach to cosmetic tattooing. “ ”My personal style is a natural, understated approach.” During the consultation, your expectations will be discussed.

Before

Communication is clear on what the end result will look like.

Make a beautiful investment in yourself.

Call Hands On Studio for a consultation soon.

HANDS ON STUDIO • 406.257.9407 37 5TH ST E., SUITE 106, KALISPELL MT

68 406 WOMAN

After

Meet Sharon, New Image Concepts Natural Processes, Dramatic Results

O

nly a select few spas across the United States offer the Mansard Bio Visage microcurrent treatment. Only a few professionals have the training in this detoxification treatment that cleanses, nourishes, tightens and tones the skin.

New Image Concepts is one of those spas, and owner Sharon Tillett has used this non-invasive microcurrent therapy to help both men and women smooth the signs of aging, clear up blemishes and even skin tone.

“It's like gong to the facial gym,” Sharon explains. “The different waves of current are constantly massaging the face and toning the facial muscles.”

“It’s a totally relaxing and enjoyable experience,” says New Image Concept client Jill Gotschalk who sees Sharon to treat her rosacae. “I have seen a tremendous improvement in the capillaries that come to the surface of the skin, and her technique has kept them at bay.”

Helping individuals heal is one of the foundations of Sharon’s Bigfork day spa.

At New Image Concepts, she utilizes top

Optimal Growth For Maximum Success

quality products and proven techniques to help her clients achieve beautiful skin.

At New Image Concepts, Sharon will work with you to create a unique, result-oriented skin care program to heal, revitalize and renew your skin.

Give her a call or visit her website at newimageconcepts.com.

NEW IMAGE CONCEPTS • 406.837.1464 8000 HWY 35 SUITE 5, BIGFORK, MT

Meet Patti, Whitefish Plastic Surgery & Med Spa Aesthetic Laser Treatment Uncovers Your Inner Perfection

Y

ou don’t have to live with Maggie if you’re married to Jill. Laser Tattoo Removal is here in the valley, and it’s easy and affordable.

Whitefish Plastic Surgery and Med Spa is one of it’s kind in the Flathead Valley.

Treating patients from all over Montana,

Meet Tracy & Kristine, Integrity Property Management

we have a full line of aesthetic lasers to meet most anyone’s needs.

Patty Dobis, RN, is the clinical laser nurse. With over 20 years of experience in clinical and surgical nursing, she provides quality care in a safe environment for the treatment of sun damage, rosacea, spider veins, unwanted hair, and tattoo removal.

The Pixel fractional resurfacing laser uses the latest in technology to minimize fine lines and wrinkles and treat acne scarring.

The Accent Radiofrequecy device works by reducing fat and cellulite, tightening skin and reducing inches.

With her experience and expertise, Patty can guide you in the right direction whether it be laser therapy, injectable or product information. Complimentary consultations are available. Don’t let those dark freckles on your face, or unwanted hair bother you any longer, call today for an appointment.

WHITEFISH PLASTIC SURGERY & MED SPA 5850 HWY 93 S, WHITEFISH, MT • 406.862.6808

W

ith the abundance of rental property in the Flathead, it’s easy to see how property management agencies could find themselves echoing Dr. Frankenstein’s sentiment: “I’ve created a monster!”

After a little more than a year since we’ve opened our doors, business is booming! We understand that in order to continue to offer individualized management service, we will need to cap our growth and have chosen to manage one property type exclusively.

By discontinuing vacation rentals, shifting our focus to specialize in residential properties, and defining the maximum number of units we will accept into our inventory, we will maintain efficiency, consistency and dedication to each property, each client and each tenant.

Clients appreciate email updates or phone calls notifying them of property changes, and the ease of logging-on to the web site at any time, from anywhere, to review their financial reports.

Tenants appreciate: the quick application process, the ability to view extensive pictures of all properties prior to scheduling a showing, and the ease of making a non-emergency maintenance request thru the web site.

Pacing our growth enables us to continue to offer consistent and professional service.

Integrity Property Management, Inc. is dedicated to providing exceptional service.

Visit us at www.IntegrityRentalsMT.com.

“Integrity took the stress out of trying to manage the property on my own.” Jessica Kinzer, Kalispell.

INTEGRITY PROPERTY MANAGEMENT 37 5TH ST EAST, STE 103, KALISPELL, MT 406.755.6336

406 WOMAN 69

Arts Work:

Get into the

groove

text and photos by MARTI EBBERT KURTH

G

roovy Shapes? Groovy Jungle? Groovy City? Logic Express? Men sitting in front of computers rockin’ out with headsets on…is this a serious music class?

Most definitely says North Valley Music School teacher Kris Eveland, and she is helping bring the school into the 21st Century with its new, ultra-hip, Music Technology Program.

This program is so advanced that it is usually only found in a college or university setting.

Eveland, a piano, flute and voice teacher at NVMS who graduated from the University of Montana in 2003 with a Music Composition and Technology degree, teaches the program.

It seems to be a perfect fit for this instructor who gracefully bridges the musical world between long-dead composers and today’s world of computer-driven music. Add in her fluency with the musical language from both eras, her easy teaching style, a marketplace hungry for commercial music making, and voila,’ a highly successful teaching program is predicted for this nonprofit music school tucked away in the northwest corner of Montana.

Eveland says that the beauty of the Music Technology Program is its appeal to a broad range of students, from five year olds with no understanding of music basics to adults with or without musical training and an interest in making their own music for radio, film, theater, or even home movies. The course is especially useful to musicians who want to try their hand at composing music for commercial purposes like infomercials or new music for performance. She adds that music teachers are finding the computer based teaching method to be a speedier way for kids to understand musical concepts.

Recording and sound studio artist Brett Allen, owner of SnowGhost Music in Whitefish, shares Eveland’s vision to bring electronic music to the valley. Brett offered the services of his intern, to assist students during lab time and to answer Top: DJ Caleb Young and Kris Eveland.

Bottom: Local composer and performer Stephen Fairweather in Eveland's electronic music class.

70 406 WOMAN

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406 WOMAN 71

Into the Groove continued

questions about the recording studio process during class.

Recent grants have allowed NVMS to purchase the Groovy Music software and expand the Music Technology Program to include 5 to 13 year olds. Since then, Eveland has been demonstrating the program at local schools where youngsters create their own music, transferring it onto CDs to take.

“It was great to see the kids recognize their music during the video. They felt such a huge sense of accomplishment and could barely contain themselves. Students with all levels of musical skill can benefit from this program, even if they don’t know how to read music. The program works with them at their pace. It’s a very visual teaching method that focuses on sound, tempo, and dynamics; it then gives them an opportunity to create a composition from these ideas,” she explains.

The course begins with “Groovy Shapes” software geared to 5-7 year olds who play on the classroom’s Macintosh computers. The youngsters, who are often more comfortable navigating a keyboard than adults, see visual representations of sound through cartoon characters of birds and animals.

Musical concepts such as Adagio and Prestissimo are introduced at the next level called “Groovy Jungle” for 7-9 year olds, and orchestral instruments are introduced along with the animal characters. “As the kids get more comfortable, they have the choice to create their own melodies using the MIDI keyboard connected to the computer. They can then add these sounds to their composition on the screen and even print it out like sheet music,” Eveland explains.

At the “Groovy City” level for 10-13 year olds, the students often have an ah-ha moment when they say “Now I get it…

Beethoven was a composer!” They learn how to talk about music and are encouraged to comment about tempo, baseline and melody. They also begin working with electronic sounds like electric guitar and techno-drums and can post their compositions to the web and share music with an online community of other Groovy Music students.

By age 14 students are working with the Logic Express program which offers advanced editing tools and digital ‘loops’ or musical patterns that can be linked together. Microphones for vocalization and guitar or other instruments can be incorporated into the mix along with the keyboards.

“At this point the students are invited to make up ‘stories’ with sound. They add new sounds to indicate themes in the story. Then, at the end of the five week session, they play their stories for each other and critique them.” She adds that she is encouraged by how quickly the students get to this point and how excited they become about making music of their own.

This is also where students begin to learn about the history and evolution of electronic music. “It’s really fun to introduce students to the early forms of sound synthesizers such as the Theremin. They see how science and math and ingenuity play a huge role in this part of music,” Eveland states.

Eveland is no stranger to composing having written works for several ensembles. “With Logic Express I can easily adapt the score to an electronic arrangement or a condensed score suitable for smaller ensembles.”

It is this feature of the Music Technology Program that

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most appeals to adults who want to train themselves in the commercial music business and put their musical talents on a career path. The adult course combines advanced music editing and production training along with composing and mixing skills. “It really is a career tool for musicians because they can use it to fine-tune their ideas. Whether they write either infomercial sound scores, jingles, or are working on their singer/ songwriter skills, they can mix the sounds infinitely and manipulate them to suit their purpose,” Eveland says.

She notes that the NVMS course is rare and usually only found in an institute of higher education. “There isn’t any community music school that I know of where you can get training of this caliber and depth in electronic music at such an affordable price.”

But doesn’t making electronic music and sound seem inferior to the sound of a live instrument, especially for someone like Eveland who plays piano and flute?

“Each has its place in our world,” she says emphatically. “I have students who have studied electronic music and also play an acoustic instrument. Working with this technology helps them begin to make the comparison between a really good recording and an mp3 version that is digitally compressed and distorted. It doesn’t take long to differentiate between the feeling gotten from a live performance and a recorded one. Electronic music is not going to go away, so it’s important that people understand the differences between the two. It is a unique way to understand the mechanics of music; I’ve found it to be a powerful tool for music education.”

To learn more about North Valley Music School and the Music Technology Program visit the Website www.northvalleymusicschool.org. or call 862-8074.

Marti Kurth is a freelance publicist, writer and photographer who has had a longtime love affair with the arts.

She teaches middle eastern belly dance and hand drumming and spent her early years acting in community theater. She has lived in the Flathead Valley since 2000 with her husband who is a graphic designer. Contact her at marti.k@ centurytel.net.

406 WOMAN 73

FLATHEAD Food Bank

So Much More Than Square Feet NEW LOCATION AND GREAT TEAMWORK

by MARTY PIERSON photos by BRENT STEINER

M

oving from a 2,700 square foot Quonset hut into a building of 10,600 square feet, formerly a Safeway, could be a daunting process. Executive Director, Lori Botkin, her staff and volunteers were faced with a huge vacant space.

However, this afforded Lori and her team a great opportunity–to create an interior that would perfectly meet the needs of the Flathead Food Bank.

Of course, it was a challenging task. To visit today, less than five months since the new location opened last October, it is easy to be impressed with all that has been accomplished. “Downtime just wasn’t an option,” Lori commented without hesitation. “There is so much need, so we moved our entire operation in just three days and opened our doors at the new location keeping to our regular schedule.” On the very first day, their business doubled.

Most noticeable at the new location is that people are shopping rather than being handed a bag of groceries. Lori believes in empowering people. “Shopping on their own makes people feel better about coming here,” she said. “Everyone has needs, and helping someone have a happier experience during difficult times is important.” This wasn’t possible in their previous small space. “We had a pond in the back when it rained, but no room for display shelves in the old Quonset,” she added with a grin.

Their new building is a giant leap beyond just additional space. There is now a loading dock door and a refrigeration room. Fresh foods and other healthy, but perishable, items can be safely stored and distributed. There is a large kitchen area for processing and packaging bulk food into family-size portions. The kitchen even includes a dishwasher, sealing machine and a clothes washer and dryer. Most of the equipment has been donated—Lori and her staff have worked hard to find what they need, while reserving funds to purchase food items not as frequently contributed.

The building’s location is also a big improvement.

There is a large parking lot, and bus service every hour beginning at 7 am. The Food Bank is easier to find and more convenient, even for those without personal transportation.

Other nonprofit organizations are moving into the same mall, forming a one-stop community of services.

Still, the added square footage is key. The new warehouse area, with high ceilings, can accommodate 117 pallets of food! At the former location this number was merely 7. The Flathead Food Bank can now accept donations from even more grocery stores. They can store and distribute what they can’t use to other agencies in the area. Programs, such as the Commodity Supplemental Food Program (CSFP) for seniors, can now be expanded. Recent Federal funding will support adding 300 more seniors to the 350 currently served. This program supplies approximately 40 pounds of groceries per month per senior citizen. There is additional space for more volunteers to work, making this expansion and other programs possible.

As layoffs in the valley continue, the Flathead Food Bank serves an ever-increasing number of families. Even in families where adults may have several jobs, the need is present. The Food Bank distributed 580,993 pounds of food throughout 2008. Last year that number climbed to 860,066 pounds–a jump of 48%! Lori predicts 2010 figures will far surpass those of the prior two years.

In spite of all the changes, things are running very smoothly in the capable hands of Lori and all those who assist at the Food Bank’s new building. It takes organization and a great team. When asked to summarize her feelings about the new location, Lori smiled and said, “It’s been wonderful. The staff and volunteers are happy and, most importantly, the customers are happy.”

Flathead Food Bank is now located in the Gateway Mall at 1203 Hwy. 2 West, Suite 2, Kalispell. Their new website www. flatheadfoodbank.com accepts donations with the security of PayPal.

406 WOMAN 75

Spring Gardening

dener Sam Grisak, a budding gar

text and photos by AMY GRISAK 76 406 WOMAN

S

Start with a Plan

pring is just around the corner.

Now is the time to create your game plan for a new garden. From decades of playing in the dirt, I’ve mastered everything from turning over areas by hand shoveling to building raised beds from stone. Each has their merits.

There are two basic requirements to follow when deciding a garden’s location: Vegetables and herbs need at least 8-hours of sunlight per day and regular watering.

Next, you need to determine a gardening mode that best suits your lifestyle.

Traditional Tilling – Tilling works well for these scenarios: When you have nice soil – meaning the soil is not too sandy or gumbo-like in consistency. If the area was previously used as a garden, then there’s a pretty good chance your garden will flourish from a tilling preparation.

For a new garden area, first you need to remove the top layer or sod. This can be done the hard way by either using a shovel to peel off the first few inches of grass and dirt, or the easy way by “cooking” out the weeds and grass. This method involves simply stretching plastic over the area for a couple of months.

This serves to heat up the area, burning out the vegetation growing underneath.

Once the grass and weeds are eliminated on a new patch of ground, turn over the soil with a shovel or run through it with a plow. Then use a rototiller to further refine the soil, making

it ready to plant.

You can also use weed-killer on the area although many times it doesn’t kill everything. Additionally, many people prefer to grow their own vegetables insecticide-free to be as organic as possible. If you opt for an herbicide to nuke the area, be sure to read the label and use it carefully.

No Till – Another option for a new garden is to smother out the vegetation by laying down newspaper or cardboard then dump compost on top of it. This is a fantastic method if there are a lot of weeds since it helps to prevent long-dormant seeds from germinating if brought to the surface by tilling. It also doesn’t chop up noxious weeds, such as quack grass, into a multitude of pieces that propagate in your newly turned soil.

No till is also a viable option for marginal soil because you’re adding good, organic matter from the beginning. This method worked well when we bought our home in Great Falls where the only green in our lunar landscape of a yard was thistle and knapweed. I knew I didn’t want to chop up the thistle roots and shuddered to think of all the knapweed seeds waiting for the right conditions. By spreading composted aged horse manure over the cardboard, I had an instant weedfree garden.

Then plant transplants directly through the cardboard and seed into the top few

inches of compost. The newspaper or cardboard breaks down over the season, and plants grow through it.

Containers – Anything you grow in the ground can be grown in a container.

Choose pots that allow for proper root growth and a size you can handle. For example, if you’re growing a tomato plant in a container, use something the size of a five-gallon bucket. Be sure containers have drain holes in the bottom and if you have to move them around, think about placing the biggest containers on rollers to make relocation easier.

Use a potting mix for most everything, except for tomatoes. My friend who has grown veggies in containers for decades highly recommends including some garden soil to give the fruit better flavor.

The greatest challenge with pots is keeping them adequately watered and fed.

Water them at least daily during the heat of the summer, and feed them with a watersoluble fertilizer every seven days.

Raised Beds – Raised beds are ideal for

even the worst soil conditions. No matter how poor your soil is, raised beds literally rise above the problem. Plus, they’re far easier to weed and maintain.

When I lived in Coram, there was no soil – just rock held together with a little duff.

So, I pulled up the rocks and built raised beds filled with topsoil. You don’t have to build beds out of stone. You can use any material from untreated lumber to concrete blocks or even straw bales. The point is to create an area above the ground.

Build your beds at least six inches deep (crops such as lettuce don’t need much root space) and narrow enough that you can reach the middle from either side without having to step inside the bed. The largest width is usually four-feet. Don’t use treated lumber or railroad ties since they have chemicals that can leach into the soil and reach your veggies.

Fill the beds with topsoil and compost.

You can plant in a more intensive style to make the best use of space, and be sure to mulch thoroughly to retain moisture and keep down the few weeds that may pop up. Raised beds score high on the low maintenance scale, so once you have them built you’ll enjoy years of easy gardening.

The key to a successful garden is determining soil preparation and maintenance methods that best suit your lifestyle. And yes, spring will be here soon so planning now is essential for creating your dream garden.

406 WOMAN 77

ince 2010 marks the Glacier National Park Centennial Celebration, millions of visitors will take in Glacier’s majestic peaks, trails, water and wildlife. And most of them will come in the summer months.

But Glacier’s adventures aren’t limited to summertime. Since the Park remains open during the winter, cross-country skiing and snowshoeing are ways to experience Glacier’s beauty without the crowds.

Glacier Outdoor Center is one of three local companies with government-issued permits to guide ski and snowshoe trips inside Glacier Park.

Located a half-mile west of Glacier’s West Entrance along Highway 2, Glacier Outdoor Center is home to the 35-yearold Glacier Raft Company, in its second season, offering guided wintertime excursions within the Park’s borders. It’s less than an hour from Glacier International Airport, and just 20 minutes from Columbia Falls.

Glacier Outdoor Center’s professionally guided crosscountry and snowshoe trips are customized and vary in intensity and skill level. With the enormity and vastness of the peaks surrounding the Lake McDonald Valley, opting for a professionally guided tour into Glacier National Park is a great way to gain insight on local vegetation, mountains, history, animals and the late ice-age effects of glaciations. Guides are certified in Avalanche Safety Level II, Outdoor Emergency Care and Mountain and Rescue, all administered by the National Ski Patrol.

Also during the winter, the Glacier Outdoor Center staff meticulously grooms more than 10km of cross country (classic and skate) ski trails that meander through the rolling wooded setting behind the Glacier Outdoor Center office. With a fullystocked, top-of-the line rental shop, Glacier Outdoor Center is a one-stop shop. Rentals include Nordic ski packages, snowshoes, gaiters, ski pulkas (to pull the kids), and dog skijoring equipment.

by NANCY REESE JONES photos courtesy of GLACIER OUTDOOR CENTER 78 406 WOMAN

406 WOMAN 79

Cozy but high-end log cabin rentals overlook a private pond, the Nordic ski track, and a stunning landscape of snowy peaks.

After a day of winter play, guests can saddle up in an easy chair next to a fire. With all the amenities of home, Glacier Outdoor Center’s cabins serve as base-camp for a family getaway or romantic weekend.

The Glacier Outdoor Center cabins are equipped with full kitchens and gas grills. And, for a fine dining option, the Belton Chalet is located less than a mile east on Highway 2. The Belton Grill Dining Room and Tap Room menus feature unique variations on traditional Montana cuisine. During the winter, the Belton is open for dinner Friday through Sunday nights with live music on Saturday nights. And a well-renown Sunday brunch wraps up the weekend. For more information visit: www.beltonchalet.com

Glacier Outdoor Center hosts a variety of events throughout the winter, including the annual Nordic Day and the Dog Skijoring Race, both in January.

The last weekend of February is The Race at Glacier, showcasing the Western States Ski Fest Youth Nordic Race.

Spectators and volunteers are welcome as young Nordic skiers from all over the region-Montana, Idaho, Utah, Washington and Canada compete.

Visit the Glacier Outdoor Center Website at www.glacierraftco. com. To book a cabin call, 1-800-235-6781.

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Planning Ahead

Focusing on retirement income

contributed by Flathead state farm agents

W

hether they are the breadwinner in their household or not, preparing for retirement should be extremely important to women.

One item of planning that must be considered is the financial situation of the surviving spouse and what can be done to prepare for a potential shortfall.

Women survive their spouses more often than men.

The Administration on Aging estimates that seven of 10 women will outlive their husbands¹, highlighting the need for retirement planning even more. Unfortunately, women are often at a disadvantage when it comes to resources available for retirement. The average woman spends nearly 15 years away from the workforce, while the average man will be away for 1.6 years. This translates into lower benefits from company pensions, 401(k) plans and Social Security.

Various estimates indicate expenses after the death of a husband will be 80 percent of what they had been when he was alive. Unfortunately, a widow’s income may likely be much less than that. Of all elderly persons with income below the poverty level, over 70 percent are women.¹ More than half were much better off financially before their husbands died.

Less time in the workforce may also mean fewer women qualify for health benefits. This can put an even greater burden on their retirement income. It is imperative for women to start saving now for their retirement, which can be accomplished through several savings vehicles.

It is equally important to protect your nest egg through adequate life insurance coverage and insurance options should your health care needs change. Adequate planning for retirement and surviving a spouse can be a deciding factor in living comfortably.

Taking the time to examine household finances and planning carefully will help to ensure there are adequate means of support for either spouse during the golden years. Talk to a qualified individual about your retirement needs to prepare for and enjoy a comfortable retirement.

‘Older Women,’ Administration On Aging,

green living:

Counter

assault nature vs. nature W

by FRAN TABOR

e were snuggly, buried beneath layers of blankets when our blue heeler’s barking awoke us from deep slumber.

Since our dog rarely barks, my husband staggered from the bed, stumbled down the stairs to the back yard. He saw nothing amiss, but lingered to soothe and pet our agitated canine.

A few minutes later he returned.

“What was it?” I asked.

“Dunno,” he muttered as he flopped back into bed. He started to nuzzle my neck…

“A-w-w—wK!” I leaped out of bed while shoving him away.

As his body hit the floor, he woke up completely, and knew why our dog had been howling. The bright moonlight shining in our window glistened off the fresh skunk oil on his hands and belly.

One hour and one super-perfumed bubble bath later, my hubby was still not huggable. First thing the next morning, we called friends to ask what to do for a skunked dog. Tomato juice was the universal answer.

We went to the store and bought a dozen large cans. And wouldn’t you know it, the tomato juice worked. An hour later, our dog no longer smelled like skunk. He smelled like rotten tomatoes—possibly the only smell worse than skunk.

That was 40 years ago.

Recently, I awakened to dogs barking in my breezeway. I started to open the door. “Hush!” I told them.

I caught only a glimpse of black and white, but my nose knew better. The stench hit my nostrils like a prize-fighter’s jab.

Yet a mere 24 hours later, there was almost no smell at all.

Even my thick-haired chow was bearable.

What was the difference? This time I knew about enzymatic cleaners.

Enzymatic (or live bacteria) cleaners are made from organic byproducts and are used to clean anything organic, i.e. blood, fats, even skunk spray. They’re made into products that clean contact lenses, eradicate odors, remove stains from clothing and more.

As soon as the skunk left, I heavily sprayed Live Micro everywhere, including the dog (first covering his eyes). Much better than stinky tomato juice!

Live Micro is one of the “friendly bacteria” products sold at A-1 Vacuum, Sewing and Janitorial Supply. Using friendly bacteria to fight a multiple of cleaning and deodorizing problems is using nature to fight nature.

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