WOMAN
406 CONTENTS 8
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12 29
17 22 features
SECOND TIME AROUND Thrifting In The Flathead BY OLIVIA KOERNIG
BABES IN THE BOB
Bob Marshall Wilderness Foundation Gives A Taste Of Back Country To All Comers STORY & PHOTOS BY CHRISTINE HENSLEIGH
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Flathead Valley’s First Clothing Swap BY LINDSAY NIX
Sponsored By Vann’s Appliance & Electronics BY OLIVIA KOERNIG Photos by Sara Joy Pinnell & Brent Steiner
Staycation: The new getaway PHOTO BY BRETT THUMA 6 — 406 WOMAN
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DENTISTRY
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HERBAL COMPOUNDING
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PARTNERS IN DESIGN
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WATCHING GRASS GROW
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Revving Up Your Lawn By LINDA ANDERSEN of CHS Lawn & Garden
DEER PROOFING YOUR YARD 82 Gardening 101: Oh, Deer BY PAULA CRAFT of Swan River Gardens
All things in Moderation BY OLIVIA KOERNIG PHOTOS COURTESY OF ELLIE JOHNSON
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community
SO THAT OTHERS MIGHT LIVE 29
home & garden BY OLIVIA KOERNIG Photos by Sara Joy Pinnell
perfect weekend BIGFORK GETAWAY
ASK DR. BUCHELE
BY KIERSTEN ALTON
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OUTDOOR A.D.D. 54
Personal Training For Post Rehab BY MARY CORRAO
Dr. Rod Spencer’s Changing Lives BY CONSTANCE SEE
entertainment
outdoors
THE WAVE
Breast Augmentation
BE GOOD. BE GREEN. BE GLAM. 30
WHAT WOMEN WANT... MEN IN THE KITCHEN
health & well being
Carbon Monoxide Bill Takes Effect in October
history VIEW OF THE WEST
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Text excerpts from Photographing Montana 1894-1928: The Life and Work of Evelyn Cameron BY DONNA LUCEY
foods & flavors WINE FOR ALL SEASONS BY FIONA MULLER
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86
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Perfect Getaway Bigfork 59911
80 17 17 44 shop talk, etc. MASTERPIECE CARPET & LIGHTING ONE From Floor to Ceiling Masterpiece Has it All BY OLIVIA KOERNIG
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arts &culture ARTS WORK
Healing Arts Project BY MARTI EBBERT KURTH
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GREEN HOUSE EFFECT BY DAVID FISCHLOWITZ
A Lesson in Education WITH BARB RILEY
INTEGRITY PROPERTY MANAGMENT
SPRING AHEAD
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BILLIE LITTLE OF MOUNTAIN WEST BANK
COUPLES COUNSELING
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INSTY-PRINTS
UNDER THE HOOD
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WITH DRU JACKMAN, ACC
WITH MARGY STEVENS, LCPC
WITH DEEANN AYALA
When she’s not snowboarding, hiking, playing sports or running after her yellow lab, Whitefish native Andrea Lamoureux does actually sit still. In those quieter moments, she nurtures her creative side by quilting and daydreaming of attending the Air Force Academy and studying medicine someday.
MEDI-LIFT 12
SAFEGUARD INVENTORY ASPEN INSURANCE LEGENDS FINE WOOD FURNISHINGS
education LOCAL TALKS, GLOBAL IMPLICATIONS
woman to professional profiles 56 woman
NEW IMAGE CONCEPTS
green living ECO-BUILDING
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Hair by Robert Prescott of Mirabelle Salon & Day Spa 257-4155
NANCY O’S INTERIORS 18
33 BAKER SALON
Cover Model Andrea Lamoureux
Dress courtesy of The Village Shop in Whitefish 862-3200 Make up, Styling & Cover Shot by Jenny Steven 406 WOMAN— 7
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Dear 406 Readers,
From colorful blossoms peeking out from the dirt to baby birds warbling on tree branches, this time of year is all about renewal. At 406 Woman, we’re celebrating our one-year anniversary
Publisher Cindy Gerrity cindy@montanasky.net
in similar fashion. With this issue, we proudly introduce our new staff, new departments and new layout.
In the coming months, you will notice even more changes, and with these changes, we hope to take one step closer to becoming your go-to source.
Editor Olivia Koernig o.koernig@yahoo.com
In that vein, we’ve included tips on going green and greening your thumb, stories on extraordinary women and ordinary heroes.
With a passion for words, inspiring others and encouraging the beauty in all women, we bring you a bouquet
Creative Director/ Chief Photographer Jenny Steven jenny@jennysteven.com
of life in Montana. Flip through, see what’s new, then let us know what you like. We welcome article suggestions and will strive to answer your questions. In short, this magazine is for you. Let’s swap stories...
Business Manager Daley McDaniel daley@montanasky.net
Cheers, Cindy & Olivia
6477 Hwy 93 S Suite 138 Whitefish, MT 59937 406-862-1545 Published by Skirts Publishing info@406woman.com Copyright©2009 Skirts Publishing Published six times a year.
Cover by Jenny Steven Cover Model, Andrea Lamoureux
406 WOMAN— 9
Jenny Steven, 406 Woman’s new creative director and chief photographer,
brings 15 years of film and photography experience to our pages. Jenny studied photography at the renowned College of DuPage in Illinois before being accepted to the prestigious Valencia College Film Technology Program, with Disney/Universal in Florida. She’s worked behind the scenes on more than 30 feature films as well as commercials and editorial publications.
Sara Joy Pinnell, has been a photographer for the last 10 years. Her passion of photography has been the catalyst which created A. Yourartisan Photography that she owns and operates. Her favorite models are her husband and daughter. Sara and her husband own J.D. Morrell’s in Hutton Ranch Plaza. Visit her photography site at www.ayourartisan.com.
Steven Trent Smith was a freelance television cameraman for 35 years before moving to the Flathead Valley in 2003. He took the pictures and his wife, Martha, recorded the audio. Their assignments took them to nearly 70 countries to cover some of the biggest stories of the times. In 1979 they were arrested in Iran, during the hostage crisis, and turned over to the “students” at the U.S. Embassy. In 2004 the Smiths bought a bakery in Kalispell and turned it into perhaps the finest gourmet food and wine shop in Montana. Kiersten Alton, RPH, is a pharmacist working at Big Sky Specialty Compounding in Kalispell. She attended pharmacy school at the University of Texas in Austin where she spent a decade learning about herbs, vitamins, homeopathics and how to make medicines from scratch (compounding). She works with patients to help enable them to reduce or eliminate certain medications and teaches classes on Women’s Hormones, Environmental Toxins, and Nutritional and Natural Medicine for Infants and Toddlers. Recently Kiersten started an Autism support group. For or more information e-mail Kalton@bigskycompounding.com. Linda Andersen At CHS County Store, Linda Anderson wears a lot of hats. She is a seed specialist and pesticide dealer as well as lawn and garden manager. A Montana native, Linda grew up in Frenchtown and studied range management, botany and reclamation at U of M. In her free time, she enjoys hiking and skiing with her husband and daughter.
O’Brien Byrd was born and raised in the Flathead Valley. O’Brien and his wife Melanie own and run the O’Brien’s Liquor and Wine on Highway 2. The Byrds have owned their store for four years and have been busy expanding their selections of wines and spirits to meet the demand of a growing community. They have three children, Zoey, Cash & Riley May.
Paula Craft has been helping Flathead Valley gardeners get dirt under their
fingernails for nearly two decades. She is currently part of the team at Swan River Gardens in Bigfork as the semi-retired nursery manager. Her own garden is on the east shore of Flathead Lake on property that has been extensively landscaped for more than 40 years. More of her garden writing and photography can be found online at Swanrivergardens.com.
Dave Fischlowitz
owns and operates FischWorks Building Services in Whitefish, a consortium of builders and subcontractors with specialties in handcrafted and green building. After 16 years working in a variety of construction settings, Dave began the contractors co-op in downtown Whitefish along with a website. A showroom and conference room for display and meetings helps connect tradesmen and people with projects. Dave currently serves as the Secretary of the Flathead Valley Green Building Guild and is an accredited Certified Green Professional. He’s also a member of the Flathead Builders Association government affairs committee.
10 — 406 WOMAN
Second Time Around
BY OLIVIA KOERNIG
T
hink second-hand shopping is something only thrifty spenders do? Think again. The truth is that resale is big business, around the Flathead Valley and beyond. During these trying economic times, while reports say traditional retail spending is down, the resale industry is on the rise. According to an Economist.com article in April, consumer retail spending in the U.S. was down about six percent from the same time last year. What’s more, 2008 sales were already down from 2007. It seems the ‘want it-need it-gotta have it-at any cost’ spending mentality has shifted. And the resale industry is reaping the benefits. “I have always loved junk—thrift store junk,” declares Carole Hill, who owns The Barn Antiques in Bigfork. “It’s in your blood, I think.” But if unlike Hill, you’re not born with a jones for junk, don’t think you’re immune. Recent reports indicate that it’s contagious. The National Association of Resale and Thrift Shops (NARTS) estimates industry growth— measured by the number of new stores opened—at five percent per year for the last several years. Here in the Flathead, local resellers are among the retail shops weathering the recession unscathed. For instance, Colette Gross, of the Shops at Station 8, opened a second location in Whitefish this spring. In June, Debbie Carlson, of Whitefish Antiques, is moving downtown, adding a new avenue to her business and changing its name to Northwest Traders. And Hill says her books reflect similar numbers as previous years at this time. So what gives? How are businesses who deal mainly in used items able to succeed while traditional retailers are struggling? Gross says that in this case, the sluggish economy deserves some credit.
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“I think there’s an increased consciousness in the value of purchasing something previously used,” Gross says, “which means there is a whole new market for people who usually buy only new—now they are recognizing value and how a dollar goes further when buying vintage things.” In addition to saving a few bucks, the resale industry allows conscientious consumers the opportunity to make a quick, honest buck or two as well. Rather than keeping unwanted clothing, collectibles and furniture, people are consigning or selling their stuff as a way to recoup costs. “I’ve seen more people because of the recession,” Hill says. “People want to downsize and consignment is such an easy way instead of taking things to a thrift store or the dump.” Carlson’s new business venture will focus specifically on consignment. A new location on Central Ave. in Whitefish will house the antiques and gifts portion of the business while the old location above Loula’s will be reserved for storing consignment items. “It’s going to be an online auction store like eBay or craigslist,” Carlson said. “People will come in and consign and I’ll be selling it online for them, monitoring the auction and handling the shipping.” Another reason why resale may be catching on is that far from the dingy days of secondhand stores past, today’s resale shops provide a chic boutique setting. Rather than rifling through someone else’s grimy cast-offs, these stores are staged and arranged into beautiful displays, oftentimes featuring both used and new items. A one-time merchandiser for Nordstrom, Gross was responsible for creating impeccable window and interior displays. Her talent for creating a beautiful setting is evident in the charming displays scattered throughout her stores in groupings that look neither old nor used. “I love to blend old and new because I think it’s how people really live,” she says. “People don’t buy only used, or only antiques, or only new.” Indeed, many of the Flathead resellers are similarly cashing in on the marriage of old and new. The Barn, Redneck Chic in Kalispell and Montana Iron Horse in Columbia Falls all offer an eclectic mix of the ordinary and unexpected as well as used and new items.
How to Haggle Haggle. Dicker. Bargain.
While some shop owners say their prices are as low as they can reasonably be, it never hurts to ask for a deal. To avoid offending anyone, asking for a 10 percent discount is an appropriate starting point. Asking “Is this your friendliest price?” is another polite option. No matter what you call it, there’s a right and wrong way to do it. For more information, visit www.howtohaggle.com.
The co-op structure of many of these stores is another reason the recession hasn’t hit them as hard as other retailers. At The Barn, Northwest Traders and the Redneck Chic Co-op and other resale stores, sharing the space underfoot means splitting the overhead as well. “[Due to the recession] we have a lot more inquiries from people coming in and wanting to rent space,” Carlson said. “Because it’s a coop, they cut rent and utilities, plus they don’t have to be here the entire time working. There’s less individual risk.” Taking cues from shopping malls and outlet stores, some resellers are capitalizing on the clustering effect. Elizabeth Holding of Montana Iron Horse Gallery says her business’ success is partly due to the concentration of resale shops in Columbia Falls. Within a few blocks, shoppers will find her shop, Station 8, Back in Time and Fashion Finds (formerly Funtastic Finds). A used furniture store and the local Flathead Industries thrift store round out the resale scene. “Now that we have so many shops, people come from Kalispell and Bigfork and make a day of it,” Holding says. “And we always recommend each other’s stores.” 406 WOMAN— 13
A different type of reseller than her neighbors, Sally Petersen of Fashion Finds opened her doors in 2006. She started selling mainly antiques with a sprinkling of vintage clothing and accessories throughout the store. But now she focuses mainly on gently worn resale women’s clothing, what she calls “upscale resale.”
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east of Streeters corner, before the Echo Lake Café
Favorite Find: “I purchased a ring that I cleaned up and discovered it was the real thing—a diamond!”
“The bottom line is that I enjoy it,” Petersen says. “It’s really fun for me—the accessories the jewelry, shoes, purses, hats, lingerie, all of that.” Vintage clothing is the rarity and mid-range to high-end contemporary apparel is the mainstay. Petersen focuses on selling brands that are typically unavailable in the valley. She touts Gap to Gucci, emphasizing that since it’s resale, inventory is constantly cycling in and out.
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Who: Sally Petersen What: Fashion Finds (formerly Funtastic Finds) Where: 606 Nucleus Ave. in Columbia Falls Favorite Recycled Projects: “Furniture—if you could see my house and the collection of projects to one day get to. I love to paint furniture, change out its hardware. I read magazines and get all fired up with ideas!”
And like Gross and Holding, Beumer and Petersen sell new items too. Sometimes clothes come in that were ordered online and didn’t look as expected in person. Other times, people simply change their minds about a purchase. Finally, another reason resale shopping has weathered the recession may be that people want to recycle. Repurposing, refurbishing or simply reusing something is both economically and environmentally friendly. “It’s such a wonderful way to recycle,” Hill says. “We even recycle our gift tags. We use old magazines to make them.”
Who: Donna Kouns What: Southside Consignment Where: 2699 HWY 93S in Kalispell Collector’s item: “I collect Native American baskets, Indian pots and an eclectic variety of stuff.”
“Everybody needs clothes and I really feel like I have something for everybody,” Petersen says. “I offer a full range of affordability and sizing.” In Kalispell, The Refinery, owned by Melissa Beumer, also offers gently used clothing and accessories. Unlike Fashion Finds, however Beumer also does consignment. At the Refinery, Louis Vuitton and Coach handbags are among the designer pieces sold for a fraction of their original price.
Who: Carole Hill What: The Barn Where: 100 Hill Rd in Bigfork on HWY 82 2.5 miles
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Who: Elizabeth Holding What: Montana Iron Horse Antiques Where: 205 HWY 2 East in Columbia Falls I’ll never part with: “Everything has a price. My kids have come home and said, “Where’s the dining room table?” because it’s gone. Since I do this for a living, I had to sell it.”
But whatever the reasons may be, it seems clear that resale shopping is here to stay. Turns out, buying old is the new thing.
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Who: Colette Gross What: The Shops at Station 8 Where: 38 HWY 2East in Columbia Falls and 119 Central Ave. in Whitefish
Favorite Find: “My 100-year-old train station that I now houses my shop—filled with old cupboards, architectural salvage, chandeliers and vintage trunks—some of my very favorites.”
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Who: Tina Terry What: Redneck Chic Where: HWY 93S in Kalispell, across from Gardner RV
Collections: “Jewelry and lots of it!”
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Who: Debbie Carlson What: Northwest Traders Where: Located at 300 2nd Street East, Whitefish upstairs above Loula’s Café & 238 Central Ave.
Favorite Find: “I paid $10 for a very detailed and well preserved Chalkware Indian brave and princess in a canoe that dates back to the late 1800s or early 1900s. I was recently offered $600 for it.”
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Who: Melissa Beumer What: The Refinery and Mimi’s Bridal Where: 222 Main St. in Kalispell I’ll never part with: “My floor length fox fur coat. I bought it from a lady I admire and respect. It took me a long time to pay for it and I have told my husband I want to be buried in it!”
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1 UPSCALE RESALE
Designer Brand Name Fashions
Nucleus & 6th • Columbia Falls • 406.249.8167
406 WOMAN— 17
Local Talks, Global Implications A lesson in education with Barb Riley
“I found the whole system of education and its processes so interesting,” Riley reflects. “I decided if I had kids one day, I’d be active in schools.” While her two daughters, who are now grown, were in school, Riley served on various committees working on everything from sports to long-range planning. Gathering information and arming herself with knowledge, she ran for the school board in Columbia Falls. “I was getting a better understanding, so I ran for the school board, unsuccessfully that first year,” Riley says. Undeterred, Riley ran again the next year. Her second attempt was successful, and she’s been serving as an advocate for kids and schools ever since. Now, she’ll share what’s she’s learned with 406 Woman readers. Riley’s future columns will debunk the mysteries of educational funding and shed light on educational issues affecting students, parents and communities at large. In addition, she welcomes questions from readers. Riley says the major issues Montana schools face are funding, securing resources to ensure students are globally competitive, Montana’s aging population and the rural quality of the state. “Taxpayers see a lot of money designated for education on their annual property tax statement,” Riley says. “But, the irony of the conflict is that not every penny gets to their local schools. It’s no wonder that taxpayers don’t understand why we fight for additional resources every year. It’s so complicated.” From educating students to be competitive within a global market to providing ongoing professional development to faculty, school policies are developed under the watchful eye of school boards. Investing more than 40 hours each month plus traveling to conferences several times each year, Riley proves her dedication to her stewardship. And while she’s a local trustee, Riley and others like her dictate what issues are taken to Washington,D.C., as part of Montana’s national platform. Still, she knows her limits.
“A good board is proactive to provide structure ar beyond the days of reading, ‘riting and ‘rithmetic, education today is a complex tapestry and necessary funding,” Riley notes. “A good woven from financial, legal, global, pedagogical and ideological threads—among others. Few board does NOT micromanage schools.” people in Montana understand this balance better than Barb Riley of Columbia Falls. So if you want to know what a Smart Board is Riley, who graduated from Lincoln County High School in Eureka, was elected last fall as president and what it has to do with a child’s education, of the Montana School Board Association (MTSBA). As a school board trustee in Columbia Falls read Riley’s upcoming columns. Wondering since 1995, Riley has acquainted herself with the legalese associated with school funding in Montana what the tax base in a local community has to while simultaneously immersing herself in the large and small factors within the education equation. do with school funding, or more importantly, what the tax base in Havre has to do with “There are major issues that affect all schools, not just those in Montana,” Riley says. “Curriculum funding in Whitefish? Riley will explain these is a big issue as well as the imbalance of educational funding. In Montana, the ruralness of our state and other issues in future columns. poses challenges in providing quality public education to all children. But it’s a passion. I love what I do.” After all, whether you’re a parent or taxpayer, neither or both, what goes on in community Riley’s passion for education began while she was still in high school. As student body representative schools affects us all. Whitney Houston got to her local district’s board (Judith Gap, at the time), she was intrigued by the intricacies of the it right when she sang, “(C)hildren are the education puzzle. future/ teach them well and let them lead the way.”
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406 WOMAN— 19
862-9659 242 Central Avenue in Whitefish
Fabulous
752-7621
Copperleaf Chocolat Company
120 S Main St Kalispell inside of Sassafras
Fun
Fresh
Hand crafted Chocolates • Exquisite Take-Out Desserts • Fresh Pies • Espresso • Fresh Soup & Bread
20 — 406 WOMAN
Green House Effect BY DAVID FISCHLOWITZ
People ask who the green builders are around here. I say, “You are the green builder.” Building green is often viewed as the contractor selecting the right furnace or you picking the right counter top. Many people assume those qualities come with any new or remodeled home, but this isn’t the case the majority of the time. At the end of the day, it is your family’s health and safety at stake, so you, the client, must demand that your house operates efficiently and provides a healthy indoor and outdoor environment. Green lingo Green building is a new name on an old concept. Many quality builders have been using the methods and materials of green building for years simply by not cutting corners being careless or hasty. Resource efficiency is not wasting building materials, energy and water. Indoor environmental quality used to be called indoor air quality. It is about everything inside the home...inside the building envelope. Durability and life-cycle (how long something lasts) are about quality materials that have a long life span. Don’t be fooled by the low or no maintenance tags, however, everything requires maintenance. Does green cost lots of green? The biggest concern consumers have is that green costs more. But in the long run, the only thing that costs more is NOT building green. Very simple changes can be made either before a home is built, during a remodel, or even to a home that seems to need no work at all. It requires you as the homeowner to take charge and get involved in the process, as well as having a builder or remodeler who takes a keen interest in what you have to say about wanting a healthy and efficient home.
Tips of the trade Not everyone is planning to build a new home or remodel, but everyone can take steps to make a more efficient and healthy home. A few dollars spent can mean hundreds of dollars saved in energy and may even save family members’ lives. Follow these tips for small changes that yield big results: * Make sure mechanical units in a home have adequate ventilation to make them safe. * Run an EnergyStar dehumidifier in the basement to keep air dry and reduce the potential for mold growth. * Test the lowest floor of the home for radon and make changes if unsafe levels are detected. * “Weatherize,” weather-strip, caulk, or insulation upgrades are some of the least expensive ways to make a home consume less heat energy. New windows are expensive and should only be explored as a larger remodel. *Replace an older washing machine with a high-efficiency model—it saves water, uses less detergent, washes clothes better and reduces drying time. Building or remodeling a home doesn’t make sense unless you as the homeowner are involved and being the advocate for your family. David Fischlowitz is a freelance writer and owner of Fischworks Building Center in Whitefish. Call David at 862-9222 or visit www.fischworks.com.
406 WOMAN— 21
Babes
IN THE
BOB MARSHALL WILDERNESS FOUNDATION GIVES A TASTE OF BACKCOUNTRY TO ALL COMERS
View of Glacier National Park from the campsite on Stanton Lake
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Photos & Story by CHRISTINE HENSLEIGH
BOB
406 WOMAN— 23
T
he Bob Marshall Wilderness Area is one of the world’s most complete mountain ecosystems, a place where no roads crisscross, where motorized and even mechanized vehicles are prohibited. But amidst untrammeled forests, crystal lakes and rugged mountaintops, the one million acres of Montana wilderness area that piggyback the Continental Divide are witness to a dilemma: of the six lipsticks that sit atop of a pile of newly purchased clothing, makeup, lotions, hairbrushes and other pretty things—which shade will accompany the women about to embark on their first trail clearing trip for the Bob Marshall Wilderness Foundation?
Peggy Edgar & Franny Trexler preparing for a scenic hike.
To those hardy campers and other experienced outdoors people, it may be an insignificant decision. But to the quartet of women who have signed up for “Broads in the Backcountry” this is the first of three nights in the backcountry. And when your trip leader informs you that you have to pack in all of your gear, and that gear must fit in your backpack, the simplest of luxuries—like one lipstick instead of six—matters. That is until you consider the mountains that surround you, and the two-mile hike before you to base camp and the 10-mile hike to the worksite. “We looked down at all the stuff and thought, how are we going to carry everything? Day hikes are one thing but overnight is totally different,” explained Peggy Edgar. Hardly a shrinking violet when it comes to hard work, Edgar’s an avid hiker, mows her own lawn and does her own landscaping, but still, this fifty-something Montanan wasn’t quite ready for a multi-day trip in the Bob. “We were down to basics because we had to carry all our own camp gear. From start to end it was an adventure.” Every year, the Bob Marshall Wilderness Foundation leads small groups of volunteers into the backcountry to do trail work, seed collection and campsite restoration. The non-profit is based in Hungry Horse and its mission—to restore and preserve the trail system and wilderness values in the Bob Marshall Wilderness Complex, and the fact that this women’s only trip allows them to attempt something they might never had attempted in a mixed gender setting—are the reason this group of women has assembled in the first place. This year, the foundation will lead over 50 groups into the wilderness, but for crew leader Tara LaVelle—a woman who has spent the past three summers in the Bob, leading this women-only group proved to be something entirely unique. While assessing the experience level of each of her crews is nothing new, the level of instruction required with this crew—and the number of lipsticks—was. After teaching the ladies how to pack and strap their backpacks, how to swing a Pulaski trail-clearing ax and how to cook dinner over a campfire, LaVelle was exhausted and impressed, by what her group learned, withstood and even loved. “This was just a special trip,” LaVelle recalled. Because after the ladies pared down their accessories and surrendered to the lack of civilization, the wilderness became comfortable. “They would come back dirty from work and laugh at it…getting dirty grew on them and having their hair messed was better.” All Bob Marshall Wilderness Foundation projects are working vacations—you hike, you camp, you work. They provide the leadership, the food and the work equipment and in return volunteers provide physical labor. It’s an exchange that seems remarkably one-sided until you realize the value that wilderness holds for these volunteers. Not that any of these women were totally inexperienced in the outdoors, it’s just that, backcountry and the outdoors are two different concepts. “The first thing I noticed was not hearing any man made sounds other than our own, you really felt away from the modern world,” remembered Edgar, whose first sleepless night in the wilderness ended with a breathtaking sunrise. “It was the most beautiful thing. The lake was like a mirror with the mountains reflecting in the water. I was so happy to be there. I remember Tara, our trip leader saying that the more time you spend in the wilderness the more time you want to be in the wilderness.” Of course, the kinship with the wilderness was made easier by the fact it was an all-female trip. That there were no men around made it less intimidating to take the chance and get to know the backcountry. “It was my first time [in the backcountry/wilderness area], but it was 24 — 406 WOMAN
Clearing trail in the Great Bear Wilderness. Pictured front to back, left to right: Amy Jones, Franny Trexler, Peggy Edgar & Laurie Siemens.
nice to be with all women—it was comforting and less threatening,” explained Franny Trexler, an avid hiker and another woman on the trip. “It was hard, but good hard.” Surviving and triumphing the trip’s harder parts is what bonds many of these groups, that and the reflections around the campfire. No matter the group, the experience of working in together in the wilderness makes the best memories. “It’s lots of work, but it’s fun work,” Edgar explained, recalling the night the group sat around the campfire, exhausted but happy with a bottle of wine that they hiked in. “It makes you feel good because you did something good for the Bob.” By the end of their trip, these broads in the backcountry had cleared four miles of trail and a sisterhood had formed over the work, their one tube of pink lipstick and the realization that Edgar summed up as, “We all smelled the same so who cared.” And if you’re wondering if any of these women will enter the wild again—three of the four are already signed up for another Bob Marshall Wilderness Foundation volunteer trip. “It gave us a wonderful perspective, I can’t believe we can make coffee by pushing a button,” Edgar explained.
About to hike 2 miles to camp on Stanton Lake in the Great Bear Wilderness. Pictured left to right: Peggy Edgar, Laurie Siemens, Tara LaVelle (BMWF Crew Leader), & Franny Trexler.
406 WOMAN— 25
Is Couples Counseling a Prudent Investment for You?
BY MARGY STEVENS, LCPC A friend recently told me that her husband feels their relationship should work well because they are in love. He does not feel they should need help from a professional because good relationships should happen naturally. So they stay stuck, waiting for some magical change to occur. Sometimes people feel as if they have failed in their marriages, because they struggle. What has come easily to you, without struggle? Think about the successes you have experienced throughout your life. What did you have to invest in order to succeed? How did you become a good golfer, skier, or lawyer? Did you attend a school to learn a trade/ profession that has become your career? Did you have to assess your skill level, learn basic techniques, practice, observe, change, try and fail until you felt more successful? Did you struggle at times? And did you talk about your process with others in order to learn from others’ experience/expertise? Did you become curious about how you could improve? So what is couples counseling and how is it any different from learning a sport, a trade, or a new skill set? Were you taught the skills to be a good partner and create a healthy family? What role models did you have for partnership? I love my parents, but we did not want to emulate their relationship, nor my partner’s parents’ marriage. Yet, we did, because we didn’t have any other role models. And then we sought help, reassessed, learned new skills, and then consciously created a more successful relationship that worked for us. Although it has been difficult at times, it has been the most rewarding investment of our efforts.
Many think that a couple calls a counselor when their relationship is in deep trouble and guaranteed to be a divorce. Why not enter couples counseling with the intention of creating a better relationship and not wait until crisis occurs? It is the difference between living with the “good enough” relationship and experiencing the thriving union we all deserve. I hope to begin dispelling the myth of shame around counseling. People ask for help in all areas: legal, financial, and fitness, but not necessarily relationships. I have not met a couple yet who does not have some issue and yet there is such shame around admitting this fact. We are supposed to be challenged in relationship so we can learn and grow. Who doesn’t want to have a better relationship? Who entered into partnership hoping they would just endure a ho-hum, stagnant relationship? Would you take the chance to become a better, happier partner? Couples counseling can be many things, instead of a pathway to an inevitable divorce. It can be an opportunity to reconnect with the love that united you in the beginning or a mutual understanding of why you are not going to continue your relationship. When children are involved, it is important to learn how to be civil, since you will both always be parents. Sometimes it is important to create a support system, so that each partner can heal. It is very healthy to renegotiate or update your relationship needs, as you and your lives have changed. Often each individual rediscovers the part of him/ herself that he/she lost years ago. Our challenges often arise from the beginning of our relationships and we 406 WOMAN— 27
either deal or stuff our feelings somewhere. Proactive individuals entering into a new relationship can become aware of their old patterns before they carry them forward into their next relationship. That, upon which we put our attention, grows. Couples counseling could be a good investment in growing your relationship. :•Be curious about yourself and your partner. What is going on for you and your partner and why may he/she be acting this way? Curiosity can lesson anger. •Own your own issues and then your partner can do the same. Don’t try to “fix” your partner; it does not work. •Don’t be attached to outcome. If you have decided how a conversation is going to play out, why have the conversation? If we can be open and give up our attachment, we can experience a different outcome. •Check it out. Ask if the story you have created in your mind is accurate. Usually it is not, and we get another chance at understanding what really happened. •Report out: “This is what I am hearing you say…” It will help clear up any confusion and can encourage a more open or less defensive conversation. •Plan and follow through on a weekly date night to start creating/ recapturing some of the fun in your relationship. •When it gets intense and things start speeding up, SLOW IT DOWN, calm it down. Maybe take a break and continue the discussion when emotions aren’t as heated. •Contact a professional who can create a safe place and teach you skills that will help you to begin understanding yourself better, while building a stronger relationship with your partner.
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So that Others Might Live Carbon monoxide bill takes effect in October It’s said that the most traumatic event a person can live through is the loss of a child. Scott Hineman, owner of Oriental Secrets, knows firsthand that it’s the truth. Hineman’s son Ian died from accidental carbon monoxide poisoning in December. He was 17 years old. Since then, Hineman embarked on a journey of healing as well as a journey to prevent the silent killer from claiming another life. “I found out about a carbon monoxide bill after Ian’s death,” Hineman said. “A month later, I spoke in front of the Montana business, labor and economic affairs committee.” That vote passed 10-0. Following Hineman’s second speech, six weeks later, the bill passed again this time 18-0.
“These are passionate speeches,” Hineman said,“talking about Ian.”
From left to right: Scott Hineman, Governor Brian Schweitzer, Senate Bill 161 originator Debby Barrett, R-Dillon and Joan Grogan of Dillon. In March, Senate Bill 161 passed its third reading in the house by 59-40. Grogan’s family was involved in carbon monoxide poisoning incident Hineman is disturbed by the relatively small margin, especially since the bill last year. passed unanimously each time he spoke. “I don’t know if it matters if I was there or not,” Hineman said. “But since we had no opposition on the days I spoke, I felt that 59-40 vote on the final reading could have gone either way had this not happened. I have to say that to myself.” The governor signed the bill in mid-April. When it takes “Carbon monoxide detector devices are not new effect in October, landlords will be required to provide carbon monoxide detectors in all rental properties and all future home sales will disclose or rocket science. But this has been overlooked for whether or not a detector is in place. “Now I want to learn how to take some reason,” Hineman said. “I think of all the this to the Federal level so all Americans are safe from such a preventable death,” Hineman said. “This has been overlooked for some reason. I think diseases scientists spend so much money to cureof all the diseases scientists spend so much money to cure why can’t we why can’t we build safe houses to live in? build safe houses to live in?”
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Brynn Acheson & Lindsay Nix
Be Good. Be Green. Be Glam. BY LINDSAY NIX
Flathead Valley’s First Clothing Swap
and networking made organizing the Flathead Valley’s first clothing swap very easy. I work as an insurance agent and Brynn is a personal fitness coach and Pilates instructor, so our list of women who would love to shop for free grew very quickly. Our friends also invited their friends so the invitation list grew even more than anticipated. So we asked our friends and business acquaintances to join in and dig through their closets for good quality unworn or barely worn items. We all have them, that great suit bought and worn to one interview; the classy shoes that pinch so are never worn.
n a dull grey morning in the Flathead, I heard a bright idea on public radio while I was driving. It was about a clothing swap that had happened in England. It was one of those ideas where you can take someone else’s brainwave and make it fit here. In tough economic times this sounded like a great solution to helping yourself and others with your unwanted items. What woman doesn’t want new clothing?
We settled upon a designated day and we handed out tokens, one for each item. Then on the swap night, they brought the tokens and entrance fee (to cover the room, wine and hors d’oeuvres) and picked out as many items as they could for nothing. We specified that each swapper should look for five to 10 items and to be sure they were good quality items. It was amazing what some people didn’t want. The old saying one man’s junk is another man’s treasure certainly held true.
The story said be glam, be green, and I thought, “This is going to be a sensation!” Later that week I mentioned the idea of having a clothing swap to my girlfriend Brynn Acheson. We immediately agreed we would make it happen, make it fun and make it the ultimate recycling experience. Our similar passion for clothing
So on a cold, snowy night in March, we lit the candles, opened the wine and had our first swap and it was a great success! Twenty women chose from over 200 items and left with some great gems, Cole Haan shoes, a Bahjo purse, J Crew suit, Italian leather boots... all free.
O
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Our friend Holly Carbo let us borrow three huge rolling racks from her dry cleaning business Naturally Clean so we could display the clothing professionally. With chocolate cookies, wine, free manicures (from Amanda Davey at Bliss in Kalispell) and free clothing what could be a better ladies night out? At the end of the night we gathered up the clothing to take home and sort. We donated over $300 worth of good clothing to the Flathead Industries. They were glad to get the donation, we were glad to help. Brynn and I met some great women, had fun networking, got some leads for our businesses and created a new craze we are happy to continue. Our next swap will be in Kalispell. The date and location is yet to be finalized but we are thinking summer when we are all longing for warm summer days and no more snow boots. Watch for our next swap or call to get information: Lindsay at 863-9562 or Brynn at 697-0383. This unique phenomenon has now hit the Valley so watch out – there is a swap near you!
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406 WOMAN— 33
Partners by Design By OLIVIA KOERNIG
Photos by Sara Pinnell
With residential building down 50 percent from last year, many builders are feeling the pinch.
According to Flathead Building Association (FBA) president Shelby Nash-Hunter, desperate times call for creative measures. And Conlins Furniture stepped up with an enticing offer for builders.
TIGHTENING THE BELT “We’re all in a position where the banks can’t loan us any more money until we sell what we have,” Nash-Hunter said. “We’re in this stagnant point.” But in the not so distant past, the Flathead Valley residential construction scene was booming. According to an analysis of Flathead market trends conducted by Kelley Appraisal, builders saw the height of the market in 2004 with almost 500 newly constructed residential homes. The numbers have declined each year since. And in the first quarter of 2009, only 50 new homes had been started in the Flathead. What’s more, existing homes sales were down almost 30 percent last year. 34 — 406 WOMAN
Conlin’s Furniture Design Team: Michael Snell & Caitlin Sargent
Clearly, builders need to get things moving again. But how can one spec home stand out in a congested buyer’s market? What can builders do to move current inventory so they can begin their next projects? Nash-Hunter brought these questions to Caitlin Sargent, FBA member and design consultant at Conlins Furniture. The answer? The builders program at Conlins, created by Sargent and her co-worker Michael Snell.“Staging is something that furniture companies and designers have done in the past and it’s very expensive,” Sargent said. “Our builders program is a cost-effective alternative, and I’m going to make it so awesome they can’t say no.”
SETTING THE STAGE “Business was so wonderful in this industry for so long that we all got spoiled,” Nash-Hunter says. “These creative programs weren’t necessary years ago.” Spurwing Estates Developer Shelby Nash-Hunter
For Nash-Hunter, the challenge was selling existing townhomes in her new Spurwing Estates community overlooking Flathead Lake in Lakeside. Although the townhomes received rave reviews 406 WOMAN— 35
at the Parade of Homes last fall, they didn’t sell. “We’d already busted the budget on accessories,” Nash-Hunter says. “We didn’t have any furnishings and we couldn’t afford to buy any.” Still, Nash-Hunter came up with the idea to completely furnish one of the units so prospective buyers could stay for a night or two, gaining the genuine Spurwing experience. Sargent and Snell were given an $8,000 budget. Nash-Hunter was given zero percent financing with no money down for five years as well as design consultation, installation and home visits. “These two have an arsenal of tricks when it comes to working with a ridiculous budget,” Nash-Hunter said. “I still don’t fully understand how they pulled it off, but they certainly did—with utter class and style.” Nash-Hunter wanted rustic elegance—warm colors like reds and browns mixed with rich materials like leather, wood and iron. Basically she wanted the place to look and feel luxurious without the staggering price tag. And since the townhomes will actually be used, she needed comfort and durability too. “For this summer, we have bookings already for people to experience the home and environment before considering purchase,” NashHunter says. “The Conlins builder program allowed us a whole new level of salability, and that is a critical component in this downturned market.”
START TO FINISH
H
aving worked with numerous furniture stores in her 25 years on the construction scene, Nash-Hunter didn’t know what to expect when she began dealing with Conlins. For certain, she didn’t expect the level of dedication she received. “Caitlin and Mike from Conlins came to my project in Lakeside on their own time and spent several hours measuring and laying out a placement plan,” Nash-Hunter recalls. “Less than a week later, they again traveled to our project to meet the delivery van and conducted an all-day set-up of everything—right down to making the beds!” But Sargent says it shouldn’t come as a surprise. She says comprehensive start-to-finish service is typical at Conlins. She and the rest of the design staff walk clients through the showroom as well as pour over catalogues with them until they find exactly what they want. “We’re not a typical retailer that sells furniture then says, ‘thanks, see ya,’” Sargent says. “At Conlins, you’re going to be taken care of.” Plus, in this market, Sargent recognized an opportunity to partner with the builders of the Flathead and help each other meet their goals. “Builders have these beautiful homes and I have this beautiful furniture,” Sargent said. “But my furniture does nothing for me sitting here in the showroom and her empty townhome does nothing for her either.”
Conlin’s
BUILDERS PROGRAM * 0% INTEREST RATE * $0 DOWN PAYMENT * UP TO FIVE YEAR FINANCING * HOME VISIT, DESIGN & INSTALLATION * MINIMUM $6,000 PURCHASE * WARRANTIES 36 — 406 WOMAN
“I really appreciated their fresh attitude and willingness to serve.” –Shelby Nash-Hunter
THE FINE PRINT
While
Sargent designed the program with builders in mind, the program isn’t exclusive. Since working with Spurwing in March, Sargent has already extended the same offer to some Canadian families who were furnishing an entire home. And although the program is meant to work within a budget, there is a minimum purchase price of $6,000 to participate. On the upside, in addition to the special financing rates, any other current incentives will still apply.
“If we have a promotion where we’re giving away free groceries,” Sargent says, “we’ll extend that to a builder. They’ll get treated like an everyday customer and won’t be excluded from other offers.”
If someone needs not only furniture but also rugs, lamps and other décor, Conlins has those too. If the home already has some furniture and existing color schemes, rather than suggesting a complete overhaul, Sargent will accommodate them in the new design.
Ultimately, Sargent wants to create a win-win during these challenging economic times. If clients special order furniture but can’t wait the six weeks until it’s ready, they won’t have to sit in an empty house—Sargent will send over something to use in the meantime.
“The last thing people want to do is go furniture shopping,” Sargent says. “They think buying furniture is tedious, expensive and frustrating. But we’ll make it so easy.” 406 WOMAN— 37
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MASTERPIECE CARPET & LIGHTING ONE From Floor to Ceiling Masterpiece has it All By OLIVIA KOERNIG When Patti Reed-Smith first set foot in Masterpiece Carpet One, she was shopping for flooring for her own home. Back then she thought shag meant a heavily layered women’s hairstyle and cut pile was a trimming technique she didn’t use. But today, nearly 15 years later, Reed-Smith works in the showroom as a sales associate. FROM BARBER TO BERBER
In her past life, Reed-Smith owned a salon in Bigfork. When the chemicals started bothering her, she decided to throw in the towel. Unsure what her next calling was, she began taking classes at FVCC. “I thought I was going into counseling,” Reed-Smith says. “But friends kept telling me to get into sales.” Following their advice, she interviewed for a job at Masterpiece as well as with a cellular phone company. After being offered the cellular sales position, Reed-Smith held out for an offer from Masterpiece. “I knew the owners by reputation—that they were good upstanding people,” she says. “I believed this would be a better place to work.”
Patti Reed-Smith
MONTANA MAFIA
As part a member of the largest national carpet buying co-operative in the
Now, eight years later, Reed-Smith’s knows she made the right choice.
nation, Masterpiece is able to offer a larger selection on flooring at lower prices. Additionally, Masterpiece belongs to a secondary group they jokingly refer to as the ‘Montana Mafia.
“I’m one of those weird geeks who sits all weekend long plopped in front of the TV watching DIY network and remodeling shows,” she says. “I do it for fun. Even though it’s my job, I love it.”
Those relationships translate into savings for shoppers. For instance, hardwood flooring initially priced at $17 per square foot recently sold at Masterpiece for only $7 per square foot.
ON THE JOB
“We know each other’s inventory,” Reed-Smith explains. “Rather than dealing with the manufacturer, if a client wants a product sooner, we can ship to each other and save time and money.”
Sitting behind her desk and peeping out from thick-rimmed dark glasses, Reed-Smith still looks every bit the salon owner. Her short brown hair is neatly styled and her trendy-yet-conservative outfit looks carefully selected.
CREATIVE OUTLET
One unique aspect of Masterpiece Carpet One is the section called Artisan’s
Her desk is stacked with flooring magazines and carpet samples. One favorite sample is a black-and-white houndstooth cut pile, bold and conspicuous, but not for everyone.
Corner. Cozy leather chairs sit facing an array of goods. From painted buffalo hides to wrought iron candle holders, the section is a gallery for local and Canadian artists and artisans.
“It’s really important to make sure clients are making the right choices for them and not for me,” Reed-Smith says. “Instead of doing what’s on-trend, I pay attention to what’s making them smile.”
About a year ago, Masterpiece owner Bryan Green spearheaded the idea by bringing back pieces from his trips to Canada. The idea took off. Now the majority of the featured artists and artisans are Montanans. And everything in the corner is handmade and for sale.
So whether it’s slate tile or loop pile, Reed-Smith ensures her clients are content with their choices for many years to come.
“Everybody stops,” Reed-Smith says. “They love it. The men rest in the recliners while the women shop.”
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Wine For All Seasons BY FIONA MULLER Due to being temporarily buried in bottles and babies, O’Brien Byrd was unable to write his spirits column this issue. Please excuse his absence and welcome his return next time. There is nothing better than finishing work and going for a drink with friends. Wine is a great drink to enjoy with friends, as you can get a bottle and share the experience. But of course wine, unlike most other alcoholic drinks, is also great for enjoying with food – just as long as you get the food /wine combination right. In this article I will try to make a couple of wine/food recommendations to help you along the way. In summer, at parties and BBQs, a rosé wine or Chardonnay is recommended. However, if you are a big carnivore and will be indulging in lots of red meats and steak, you can’t beat an Australian Shiraz. Shiraz is perfect for BBQs and also, because it is Australian, it typifies this kind of eating. The BBQ is a place where you need something with a bit of flavor to compete with all the rich 42 — 406 WOMAN
tasting meat and highly flavored salads and accompanying sauces. If you are not keen on red wines, then a rosé wine is a great alternative and will stand up to the flavors of the foods on offer. It also goes well with desserts. A New World Chardonnay, which is a heavier style of white wine, will work well with all BBQ food. In fact, it complements spiced chicken or barbecued fish very well. If you are having any kind of spicy food (i.e. curries, Thai food and other dishes with a bit of bite) you’ll need a strongly flavored wine to go with them. This way, the big flavors of the food won’t overpower the wine. There is no point drinking a lightly flavored Sauvignon Blanc with this kind of food. The wine is hidden. Instead pick a red wine, like a Cabernet Sauvignon or Shiraz, which has some substance and fruitiness. These will work well the fiery nature of the chili. For picnic style eating, why not be inspired by the Spanish? A bottle of red Rioja or a sparkling Cava will work
well in a picnic situation. A Chablis or Sauvignon Blanc would work well with fish and chicken dishes. And if you are having pasta or pizza, work with the sauce; a red sauce is better with a red wine and a white sauce with a white wine. Go for a Pinot Grigio or Chianti for that typical Italian meal and enjoy with a big group of friends! And since wine is a fantastic social drink, get a case in and start planning your next dinner party now. You know you want to! Fiona Muller has been writing for over 20 years. She is a qualified journalist and has worked in food and drink writing for the last few years especially about wines for dining. For a great selection of wines, including more information about what foods they go best with, go to laithwaites. co.uk If you need help making wine selections, please stop by or call O’Brien’s Liquor & Wine on Hwy 2 in Columbia Falls or call 892-5335.
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What Women Want: ...Men in the Kitchen
b y OLIVIA KOERNIG Photos b y Sara Joy Pinnell & Brent Steiner
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W
hen several of the Valley’s prominent businessmen wandered into one of the fully-functional kitchen showrooms at Vann’s in April, none of them beelined to the home theater section of the store. They hadn’t stumbled accidentally into the kitchen. Rather, they were anxiously awaiting an informal memo on what women want and a crash-course-cooking lesson from Sandy Nogal, owner of McGarry’s Roadhouse in Whitefish. Vann’s supplied the venue and use of its Wolf Sub Zero gas cook top range inside one of its live kitchen showrooms. The kitchen has been operational and available for community and customer use since 2004 and has hosted numerous events over the years. “We use it all the time,” said salesman Lane Smith. “It gives us an opportunity to highlight our products while showcasing local businesses and networking within the community all at the same time.” In addition, Smith acted as DJ for the event, providing a steady stream of music ranging from the Rat Pack to light rock using an internet-assisted home sound system from Sonos. “It’s one of the cooler products we sell,” Smith said. “You can literally find any type of music, and it’s very easy to use.” Lori DeLong and Marcia Trenkle, who own The Strawberry Patch, provided vibrant striped linens set with Vietri Italian dinnerware and springy-yet-elegant candles and accessories. McGarry’s brought the food and the cooking know-how while wines from O’Brien’s Liquor and Wine of Columbia Falls encouraged mingling among the group. The catchphrase for the evening’s meal was “surprisingly simple.” Along those lines, Nogal came up with a one-pot meal that even the most domestically challenged cook can master. The bonus? “You look like a superstar,” she said. Nogal, whose family is Italian and Irish, served linguine with clam sauce accompanied by crusty bread (pugliese) preceded by a white pizza. She commented that the whole meal was “pretty darn good for you.” And while it looked and tasted labor-intensive, shortcuts like canned clams and a ready-made pizza shell allow would-be chefs to cut corners without sacrificing flavor. “I grew up on all things Progresso,” Nogal told the men. When he opened Freedom Bank in Columbia Falls, president Don Bennett’s office was a trailer hung with a sign reading: “You’ve got to start somewhere.” Today the bank is housed in a beautiful mid-town building, but the sentiment offers an apt reminder for the fellows in the kitchen.
Sandy Nogal McGarry’s Roadhouse
While Bennett says he’s king of the grill, indoor cooking is another story. He quipped that his take on a romantic dinner is putting a candle in the middle of a pot pie. Will he try this at home?
406 WOMAN— 45
A fun time had by all (top to bottom) Lori DeLong & Marcia Trenkle, Paul Wacholz, Sandy Nogal, & Don Bennett. (Pictured clockwise facing page) Rod Leese, Lane Smith, Sandy Nogal with Denny Sabo, Troy Denman & Steve McGill.
“I’ll give it a try,” Bennett said. “My wife is pretty excited.” Like Bennett, Troy Denman, of leading Flathead green builder Denman Construction, says he’s got skills on the grill. Still, he will admit to one catastrophic attempt at cooking ribs on the barbecue. “The grill was too hot and I got sidetracked,” he said. “The next thing I knew there were huge flames coming out of the barbecue right next to my log cabin. We ordered pizza after that.” West One Bank president Rod Leese said he considers himself more of a breakfast cook than anything else. Saying he was pretty good at following recipes, he was happy to learn to make a new dish.
daughters he became fairly accomplished in the kitchen. “But now my girlfriend (Sherri Dunnington) doesn’t allow me in the kitchen,” he said. “This might inspire something romantic.” Paul Wacholz, who founded Coldwell Bankers and Wacholz and owns Fun Beverage said he doesn’t need to cook. For Wacholz, staying out of the kitchen goes along with his life and business philosophy: Life’s too short to make all the mistakes yourself. “I’m fortunate,” he said, “because my girlfriend (Carolyn Sellards) is the best cook in the world.”
“I’ll try it,” he said, “and use my family as guinea pigs.”
Denny Sabo, who coaches tennis in Bigfork, didn’t really need a hand in the kitchen. He cooks anything and everything although his specialty is rice and beans.
Steve McGill, who owns L and Company, a western wear boutique next to the Village Shop in Whitefish, said in the 18 years he spent raising three
“I may be one of the few people in the valley who’s ever made their own tofu,” Sabo said.
The Vann’s kitchen showroom was made possible by the following local businesses: Cabinetry provided by Ole Netteburg of Old World Cabinetry. Flooring provided by J.L. Halverstadt of Wildwood Eccentrics. Countertops provided by Scott Nix of Montana Stone Fabricators. 46 — 406 WOMAN
Sabo wondered if a little garlic was good, then was a lot better. Bennett quickly retorted: “It’s a romantic dinner—you’re not supposed to keep the mosquitoes away!” All the men agreed that the food was fabulous, the fete was fun and their ladies would approve. At the evening’s end, they walked out with full bellies, recipes in hand and the best of intentions for cooking a romantic dinner. Only time (and their better halves) will tell if they put their newfound knowledge to the test.
Sandy’s sage wisdom “Be a man, chop your own garlic.”
“Cook the garlic just enough to take the bad breath out of it.” “I was raised with bread in one hand & a fork in the other.”
406 WOMAN— 47
Sand y’s Linguine with Clam Sauce
1 ½ lbs. linguine 3 cans (10.5 oz each) Progresso or DeLallo white clam sauce 1 medium onion, chopped 2 tablespoons garlic, chopped canola oil 1 cup chicken stock 1 cup white wine chopped parsley (about a cup) red pepper flakes (just a few!) grated cheese (locatelli, reggiano, etc.) Boil pasta ahead. Do not cook all the way. Rinse and drain in cold water and set aside. A few drops of oil will keep it from sticking together. Streak pan with oil—not too much. On medium/low heat, sauté onions until translucent. Add garlic and cook until and cook until garlic is white—low and slow! Deglaze the pan with stock and wine and bring to a low simmer. Add clam sauce. Simmer for 5-7 more minutes to blend flavors, stirring frequently. Add half of parsley and stir it up. Add pasta, keeping heat on low simmer. The pasta will finish cooking and thicken the sauce a bit. Cook to desired firmness. At last minute, sprinkle in a few crushed red pepper flakes. Serve in warm pasta bowls. Spoon more sauce over pasta. Garnish with cheese and remaining parsley.
White Pizza
Boboli shell (use its baking directions)
grated asiago, fontinella, kasseri, feta and goat cheeses black pepper dried basil If desired, you may add roasted red pepper strips or sun-dried tomatoes. 48 — 406 WOMAN
FLOORING
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TIMBERS
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ACCENTS
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Ask Dr. Buchele A Picture Is Worth A Thousand Words.
“I am considering breast augmentation, but have trouble picturing what I’ll look like afterwards. Is there anything I can do to estimate my results?” Last fall at the national Plastic Surgery meeting I saw the right picture. It was the Vectra 3 dimensional medical photography and surgical simulation system. This system was installed in our Kalispell office in February and was actually the first one of its kind installed in the country. Six cameras take photos simultaneously and the computer creates a 3 dimensional image of the face or torso. Rather than standard front and side views, the image can be moved and viewed from any angle, including above and below. This allows subtle differences, not detectable on 2-D pictures, to be seen and incorporated into the planning process. If this was all the system did, it would still be impressive and valuable. However the best feature is the ability to estimate post operative results.
Until now, I had patients look in a mirror while I moved their cheeks or pushed on their nose with Q-tips. I had women put bags of rice (at home) or test implants (in the office) in their bras to estimate the clothed size and shape of their future breast. Neither for face nor for breast were these techniques very good or very satisfying. With Vectra, I can show you a much better estimate of what the skin surface will be after surgery. The patient and I sit at the computer consol and work together as“the design team.” Once the post operative estimate is completed, we view side by side pre- and post-op estimates, and “ghost image” overlays to highlight the improvements. A word of caution. This system does not replace the importance of a complete evaluation of you, your health, and your expectations. The images are estimates not guarantees. It is an educational tool. A powerful, impressive, and yes a fun tool as well. Everyone’s skin and healing are different, so the outcome can not be 100% certain.
The most impressive aspect is seeing the images of you before and after surgery built before your very eyes, and then watching them move. I think these pictures are worth a “3-D thousand” words. 50 — 406 WOMAN
I want the service our office delivers to be outstanding. I want the technology we offer to be the most modern available. I want the information and education you receive to be objective, accurate, and helpful to your decision making. It is an important decision, so don’t be afraid to see us for either a first or second opinion. I am not in the spa business. But I know the value of wrinkle fillers and Botox and after a consultation with you about your goals, and the risks and benefits, I will be doing your injections. I have more than 20 years of experience delivering and teaching plastic surgery. I have given the exam whereby young plastic surgeons become Board certified. I have seen fads come and go. Nothing replaces science, education and judgment.
I am Brentley A. Buchele, MD, MBA and I want to be your Plastic Surgeon.
B uchele Plas t i c S u rg e r y, P C Kalispell 758-6888
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PERSONAL TRAINING FOR POST REHAB MARY CORRAO, BS, CPT - The Wave Aquatic & Fitness Center
1250 Baker Avenue • Whitefish
862-2444
Ten thousand years ago, if you broke a leg, you would die. In the future, medical technology may develop a wand to wave over an injury for instant repair. But in the 21 century we have surgeries and the process of rehabilitation. We are living longer and more active lives. Those two factors increase our fun. They also increase our chances of injury. That injury may or may not require surgery. However, it always requires rehabilitation. After injury, it is typical to be concerned about limitations or worries about being reinjured. Even after completing a strong physical therapy program, most people have a way to go to get back to 100 percent. Post surgical or injury patients may find that a personal trainer helpful in providing the extended training supervision they need to return to their previous level of activity. A personal trainer can help design a program that will enhance functional capabilities. True function should include the entire body regardless of a specific area of injury. For a person to be functional he/she must have muscle balance, spatial awareness of our body, neuromuscular coordination and postural alignment. Have you ever wondered why professional athletes return to their sports faster than the normal person with injuries? It is because they fix their whole body so that it is stronger and more flexible than before the injury. Athletes do have monetary motivation. But we all want pain free bodies that allow us to do our jobs and enjoy our lives. 54 — 406 WOMAN
Your body forgets how to move properly when you compensate for an injury. This can create an entire series of new problems. The newly learned movements, along with muscle imbalances, predispose you to reinjury or a new injury. Exercises that address overall body strength, range of motion, coordination, balance and athletic ability will enhance one’s function. It will train the necessary reflexes and stabilizer systems that improve movement. When is the end of your rehabilitation? Formal rehab may end when you are released from the care of your physician or physical therapist. Informal rehab is another story. Essentially, it never ends. It is your job to continue your progress to 100 percent recovery and then maintain it. A personal trainer can help you see your rehabilitation to the end and not settle for a restricted level of functioning. It is done in an environment that assures safety and compliance. Our ancestors evolved to standing upright in gravity and continuously adapted to an ever changing landscape. In recent times high technology changed our lifestyles, but not the way our bodies are designed for movement. As such, we have succumbed to repetitive and accidental injuries. Unlike our ancestors, we do not die because of an orthopedic injury. However to really live, we have to take charge of rehabilitating our bodies - at least until the medical wand is developed.
DeeAnn Ayala, Co-Owner of Glacier Subaru in Kalispell
SUBARU 1212 Highway 2 East • Kalispell, MT • (406) 755-6687 www.glaciersubaru.com
“WE WANT TO SEE YOU IN A SUBARU!”
Under the Hood with DeeAnn Ayala
Many women fear what’s under the hood of their vehicles. But not Dee Ann Ayala, who owns Glacier Subaru with her husband Sam. Her goal is to pass along her car confidence to other Flathead women. “Our technicians are overly cautious and considerate of people’s pocketbooks,” Ayala says. “We strongly believe in only doing what people absolutely need but also giving a heads-up on work that will need to be done in the future.”
Now, as spring temperatures soar and snow melts, is the time to summer-ize your vehicle. Ayala is offering a full vehicle spring service, which includes an oil change, a tire rotation, a brake and air conditioning inspection, plus two windshield wiper blades and topping off all fluids-all for $99. Spring cleaning is easy at Glacier Subaru. Detail services, including buffing out paint scratches, start at $154.95.
Some major repairs qualify customers to drive one of five brand new loaner vehicles, offering a pressure-free opportunity to test drive a Subaru. For car care without the scare, stop by 1212 Highway 2 (between Wal-Mart and Super 1), or call 755-6687.
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PROFESSIONAL PROFILES
As women who live in Montana, many of us herald the merits of buying local, whether it’s at the farmer’s market or our neighborhood hardware store. But even more than that, it’s nice to be able to recognize the people behind the businesses that are getting our money, and to know that, like us, they’ve invested in our community. According to Civic Economics’ Andersonville Study of Retail Economics in October 2004, every $100 spent at a nationwide chain results in $43 of local economic activity. On the flip side, every $100 spent at a locally-owned business results in $68 of local economic activity. And more money in the community means more jobs. On that note, we proudly introduce a few of the women doing business in a neighborhood near you.
Tracy & Kristine from Integrity Property Management
INTEGRITY PROPERTY MANAGEMENT, INC. 37 5TH ST EAST SUITE 103 KALISPELL MT 59901 406.755.6336 Personal Property Management Within a span of less than two years, we’ve steadily grown, by referral, to almost 100 unitsWe’ve paced our company’s growth to ensure that each owner, property, and tenant receives comprehensive and friendly property management services. We understand and work with all types of investors: whether you own a vacant second home, have dabbled in property investment or are a seasoned investor with a significant portfolio - we are confident that you will appreciate our business relationship. Our current owners appreciate our pro-active management style and accessibility. We provide accurate reporting, frequent property updates and thorough inspections. We take pride in the fact that our maintenance and repair issues are made top priority and handled in a timely manner. We continually evaluate market rents and will work with owners to ensure the highest occupancy and the most positive cash-flow possible. If you are looking for a rental or commercial space, we invite you 56 — 406 WOMAN
to experience our tenant placement services. Our goal is to help you find a rental that suits your needs and is within your budget. We will review your credit and references, assist with financial planning, provide rental and security deposit payment options and offer commercial lease negotiation. Our application process is simple. Residential applicants can be reviewed and approved within the hour. Searching for a rental home or commercial space can be refreshing! We want you to be happy in your rental home, enjoy and take pride in your surroundings, and/or be satisfied with your business location. Check out our user-friendly website: www.IntegrityRentalsMT.com. Owners can access financial reports at any time by logging in on the “Owner Services” page. Tenants can see full property details, pictures, area information, download applications and make repair requests. Integrity Property Management, Inc. abides by the Landlord/Tenant Act as detailed in the Montana Code Annotated and the Equal Opportunity and Fair Housing Laws. We truly enjoy all aspects of property management! We look forward to meeting you and appreciate the opportunity to earn your business. Give us a call!
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PROFESSIONAL PROFILES
Billie from Mountain West Bank
American Made With the furniture market saturated with mass-produced, look-alike imports, isn’t it time for a store specializing in solid wood furniture handcrafted in America? Cindy Goodwin of Whitefish, owner of Legends Fine Wood Furnishings, L.L.C., certainly thinks so. “Many consumers don’t realize that the majority of furniture companies have moved their factories overseas,” Goodwin says. “Because of that, the quality craftsmanship of American-made furniture is getting harder to find.” Cindy decided her store would only represent furniture makers from the Rocky Mountain West who pride themselves in the true art of making pieces to last a lifetime. “Although the slow economy means some consumers are purchasing less expensive items, now is the time to invest in quality,” Goodwin says. “In the long run, it’s money well spent because you’re investing in quality as well as our economy by purchasing American-made products.” All the furniture at Legends is built from hardwoods like cherry, maple, walnut and quartersawn oak. Time-honored traditions, like dovetailed drawers and mortis and tenon joints, will be found in each piece. Legends offers dining room, office, bedroom, occasional, artisan and custom furniture pieces. With a large selection to fit specific needs, Legends is a unique place to shop. The options of style, wood type and color also allow personalized furniture to complement any decor.
Cindy from Legends in Whitefish MOUNTAIN WEST BANK 44 W IDAHO KALISPELL MT 59901 406.752.2265 EXT. 133 Mortgage Updates and Fraud Prevention With financing rates still at an all time low, now is the time to think about using your home equity for improvements, debt relief, or even a vacation. These can be achieved IF you have a good equity position in your home and your credit is in good standing. Now that “alternative” financing options are long gone, good credit is crucial in obtaining mortgage financing. FHA loans allow for flexibility with loan to value ratios (financing more than 80 percent of the home’s value) and veterans still have low down payment options with VA loans. But regardless of loan type, a minimum credit score of 620 is required for all loans. Has your credit score unexpectedly plummeted? You may be the victim of a wave of scams circulating via text message and email. If you feel you are a victim of fraudulent activities, contact your bank or credit union immediately. Following these simple tips can help you avoid fraud and identity theft: Change your pin frequently. Don’t share your pin with anyone. Don’t keep your pin number in your wallet or purse. Do not carry your social security card. Shred documents containing personal information. As always, I look forward to helping with all your mortgage or banking needs. Drop by 444 W Idaho, Kalispell, or call 752-2265, ext. 133. 58 — 406 WOMAN
LEGENDS FINE WOOD FURNISHINGS GALLERY 1005 BAKER AVENUE WHITEFISH , MT 406.862.5586 legendsfinewood.com
Marketing Your Business on a Budget 1.Buy in larger quantity when possible. It significantly lowers your per piece price and on your product. If storage is a problem, InstyPrints will house your product here for future use.
Tamara & Judy from Insty-Prints
INSTY-PRINTS 131 MAIN ST. KALISPELL, MT 406.752.8812
2.Take advantage of our free delivery service to save on gas and time.
49504 HWY 93 POLSON, MT 406.883.3778 instyprintsmt.com.
3. Use our award-winning Graphic Design team. Many projects are accomplished faster and more cost efficiently using our experienced team to bring your ideas to life. 4. Ask about changing paper stock to a more cost-saving option. 5. If your project is a newsletter, print a large quantity of master heading sheets in color, and drop articles and info in Black as needed each issue. 6. Take advantage of Insty-Prints’ Bindery Department. Chances are we can fold, collate, staple, and perforate with more efficiency, saving you both time and money!!! 7. Use Insty-Prints’ consolidation program. We organize all your printing needs in one easy-toorder form, fax in your orders and save yourself and staff precious phone time. Color copying your project, given your printer toner use, is almost always more affordable at Insty-Prints.
Holly from Medi-Lift
Turn back Time Feeling overwhelmed by the flood of anti-aging products and information on the market? Perhaps the best route to follow is one that’s endorsed by celebrities - Oprah and Dr. Phil’s wife Robin McGraw are fans - and administered by a medical professional. If you’re thinking you’re not ready to go under the knife, don’t worry; you don’t have to. Medi-Lift, an anti-aging spa in Bigfork, offers four exclusive treatments to help combat the appearance of aging. Proprietor Holly Clandfield, a registered nurse with more than 15 years of experience, administers all treatments within the relaxing day spa environment. Plasma-ablation is a radio frequency-based technology used to treat sun damage, acne, rosacea, enlarged pores and other issues. Treatments last less than 15 minutes and involve running an “anti-aging magic wand” across the skin. The gentle procedure produces immediate results (tighter, firmer, more evenly-colored skin) that become more dramatic with subsequent sessions. Bio-electric Rejuvenation utilizes micro-electric currents that lift and tone facial muscles while promoting elasticity and reducing fluid retention. In short, muscles are toned and lifted and wrinkles are relaxed during the 20 to 30 minute treatment.
MEDI-LIFT FACE & BODY SOLUTIONS 7993 HWY 35 Suite C BIGFORK , MT 406.837.3223 (FACE) mediliftspa.com
V-Probe treats minor skin irregularities like age spots, clogged pores, spider veins, warts and more. Results are immediate. Tri-Phasic Body Sculpting utilizes electrical frequencies, heat and vibration to noticeably reduce cellulite and trim inches within an hour treatment.
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PROFESSIONAL PROFILES Julie & Judy from Aspen Insurance
Straight Talk on Insurance Ever call your insurance agent or insurance company, only to find yourself in a maze of voicemail menus? Or leave a message and not receive a return call? If this describes your frustration with insurance, try calling Aspen Insurance. At Aspen Insurance we pride ourselves on customer service.
ASPEN INSURANCE 1600 HWY 35 KALISPELL MT 59901 406.257.4864
We see ourselves as a liaison between our clients and the insurance company. We make every attempt to answer questions or resolve any problems with the insurance company for our clients. Ever have a large claim? Have you received so many doctor/hospital bills and Explanation ofBenefits (EOBs) that you are confused on whom you actually owe money? A claims audit is just one of the services Aspen Insurance offers. We can sift through your EOBs, create a spreadsheet and spell out exactly how your claim was processed, make sure it was processed correctly and tell you to the penny whom you owe money. Ever shopped for new health insurance? Aspen Insurance will compare your options with your current plan. We will point out differences in various health insurance plans and help you choosethe plan that best fits your needs. Aspen Insurance is an independent agency, so we have many options to choose from. For an honest evaluation of your health insurance needs, call today.
Donna from 33 Baker
Adventure In Beauty Donna Schumacher Davis, a hairdresser who owns 33 Baker in Whitefish, didn’t set out to open her own salon. She simply wanted a healthy environment to work in. In the early to mid ‘90s, she began noticing that the fumes released from services performed by neighboring nail technicians were irritating her lungs and throat. Following her doctor’s orders, Donna began searching for a salon that completely separated nail and hair services. When she couldn’t find one, she opened 33 Baker. “I had to start my own business so I could work,” she laughs. What started as a “big adventure” grew into a successful business. Undergoing four remodels/expansions over the past 13 years, today 33 Baker houses nine hair pods, four nail stations, three spa pedicure areas, two massage therapy rooms and two full-body waxing rooms. “I’ve put in a lot of walls,” she says of the 3,000-square-foot space, which once housed a roller rink. One major focus at 33 Baker is old-fashioned customer service tempered with Montana charm. But while the service may be old school, Donna and team are all on the cutting edge of industry trends.
33 BAKER HAIR N’ BODY 33 BAKER AVENUE WHITEFISH MT 406.862.9633 60 — 406 WOMAN
“My colleagues and I are constantly educating ourselves and learning new techniques with minimal chemical impacts,” she says. “There’s nothing in the beauty profession we don’t do.” Call 862-9633 for an appointment or stop by 33 Baker.
Lin from Safe Guard Inventory
Safeguard Inventory Service Protects Home and Business Owners After my son was recently burglarized I realized that if home and business owners experience a loss resulting from fire, theft or natural disaster they would have great difficulty recalling the numerous items in their home. Realizing the importance of documenting possessions, I formed a new company, Safeguard Inventory Service, which provides comprehensive home and business inventory services to Montana . Insurance agents, probate attorneys and financial planners recommend that all home and business owners maintain comprehensive inventory documentation to maximize and simplify insurance claims or estate needs. At Safeguard Inventory Service, we offer you protection and peace of mind. Given the number of natural disasters in recent times, you know you should have an inventory, but simply don’t have the time or patience to perform one yourself.
SAFE GUARD INVENTORY SERVICES LIN PATTON 406.471.7910
The Feast of Bigfork Nancy O’Kelly-Donahugh, of Nancy O’s Interiors, considers herself flexible. And since her business recently moved for the third time in three years, you might agree.
Our professional documentation service provides you with a complete set of detailed reports containing full details about everything you own along with digital images. In addition, we also include a data backup CD and an owner information package filled with helpful tips and advice. Just as the practice of home inspection has become a necessity before purchasing, home and business owners are quickly realizing the value of having a comprehensive inventory report performed by a professional service. For details call Lin Patton at 471.7910.
Nancy from Nancy O’s Interiors
“It’s funny because every time I’ve moved, it always produces something great for me,” she says. “And I still have great relationships with all the neighbors I leave behind.” And while Nancy calls her shop “The Feast of Bigfork,” her new neighbors at Great Northern Food on Grand Ave. can provide lunch after you’ve stuffed yourself at Nancy O’s. A self-taught designer, Nancy says she is avidly interested in design and lives to infect others with that passion. She fancies her shop a place that will overwhelm the eyes and arouse the imagination. Whether you’re browsing for fabric to recover a beloved chair or a pick-me-up for a beloved friend, Nancy O’s Interiors has that perfect something to nourish the senses and delight the soul. From antique furniture to luxurious fabrics and bracelets emblazoned with uplifting sentiments like “Everything is possible,” a trip to Nancy’s is a sensual journey. For summer, the store is featuring a new selection of vibrant vases, Huffman platters and a line of tree stump furniture. Plus the new location has a room completely devoted to fabric as well as a gorgeous view of Bigfork Bay. Stop in, see what grabs you and glean ideas for your own home. “My store just has a lot of things to feast your eyes on,” Nancy says. “Let your appetite roam the store. Then our job is to synthesize your desires and realize your wishes in a way that’s even bigger and better than you imagined.”
NANCY O’S INTERIORS 425 GRAND AVE BIGFORK, MT 59911 406.837.7242 406 WOMAN— 61
Fine Jewelry for more than 35 Years
406 WOMAN— 63
Outdoor A.D.D.
All things in Moderation by OLIVIA
KOERNIG Photos Courtesy of Ellie Johnson
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Although the woman herself is tiny, catching up with Ellie Johnson of Whitefish is no small eat. When she’s not pumping iron at the WAVE or training for a triathlon, she’s serving at McGarry’s Roadhouse, showing one of her Prudential listings or chasing her four-year-old grandson. Tired yet? Well, not Johnson…for her, it’s just another day. Wait ‘til you hear what she does on weekends. Community ties Johnson first came to Whitefish in 1974 as a college student on a ski trip. It was love at first sight and she vowed to move here one day. Twenty-eight years later, she did. “I’d been living in Jackson Hole for 15 years,” Johnson says. “But it doesn’t have the community feeling Whitefish has. Montana is where I belong.” In support of that community feeling, Johnson serves as president of the Glacier Nordic Club and sits on the Multiple Listing Service (MLS) and the Northwest Montana Association of Realtors (NMAR) directors’ boards. In addition to her community involvement, Johnson’s athletic achievements are not without distinction. A lifelong athlete, she attended Eastern Mountain College (now Montana State University Billings) on a gymnastics scholarship. But of all her athletic endeavors, the one that truly transformed Johnson — inside and out — was her bodybuilding stint in the mid-‘90s. Body by Ellie “It was life changing,” Johnson says. A trainer at her gym approached her and offered to train her as a competitive bodybuilder. She was 36 at the time with two teenage daughters. Within six months, she was posing onstage in a swimsuit winning first place in the masters division and second place in the lightweight division. “You have to learn a routine and poses and paint your body and eat a certain way,” Johnson says. “I had to get up at night so I could eat every two hours,” Yet the results were evident. Alongside women nearly half her age, Johnson’s physique was among the best. “Bodybuilding taught me that you can do anything you put your mind to if you visualize it,” she says. ‘It taught me the power of thought.” In the almost 20 years since her bodybuilding success, Johnson hasn’t slowed down a bit. If anything, she’s picked up the pace. Now 53, she’s biked across New Zealand; cycled the Tour de France’s Alpe d’Huez; trekked in Nepal; kayaked the coast of Baja Mexico; climbed Grand Teton; and become a triathlete; though not necessarily in that order. Trekking in Nepal Johnson went to Nepal following the World Trade Center attack on 9/11. Because of the volatile state of the world at the time, Johnson’s group encountered few other trekkers and enjoyed the service of 35 porters and sherpas. “They set up and took down our tents, carried our major gear and greeted us at our tents each morning with water and coffee,” Johnson says. “I felt like a movie star, but that’s their livelihood.” Johnson doesn’t really know how far she trekked in those 23 days in the foothills of Mount Everest because the Nepali people calculate distance in time (as in a half-day’s or full-day’s travel). But she does know she trekked as high as 21,000 feet above sea level (higher than Everest’s base camp) and saw people hauled off in helicopters with altitude sickness each day. “Nepal made me realize how some people are happy with nothing,” Johnson reflects. “Those people were making only $300 a year, yet they have more peace in their hearts than you can ever imagine.” 406 WOMAN— 65
Bicycle touring in New Zealand
Climbing Grand Teton
In 1993, Johnson pedaled through a month-long bicycle tour on New Zealand’s south island. Outfitted with a tent, a sleeping bag, bike gear, clothing and toiletries, she traveled more than 600 miles during the selfsupported tour. But perhaps what’s most impressive is that she did it without her bike.
Johnson climbed the 13,777-foot Grand Teton in 1994. A technical climb, Teton required crampons, ice axes, rappelling and know-how.
“We set up camp then rode into town to a botanical garden. When we came out, our bikes were gone,” Johnson recalls. “We went to bike tour and our bikes were stolen.”
On the descent, the weather turned, dumping snow even though it was late August. Underscoring the inherent danger of mountaineering, a group of climbers was rescued off Teton the next day on the very same route Johnson had just completed.
“I compared reaching the summit to how I felt after childbirth,” Johnson says. “It’s just such a high.”
She made a police report but the bikes were never recovered. Instead, she rented a bike and outfitted it with clip-in pedals, mirrors, panniers and other accessories and continued on their tour.
Sea kayaking in Baja Mexico
“I had a story to tell all the across the island and all the way home,” Johnson says. “It added to the adventure and the spontaneity. You just have to adapt.”
The theme of Johnson’s eight-day, 160-mile sea kayaking trip in the Sea of Cortez in Baja Mexico was “ignorance is bliss.” She and seven others embarked with guides they’d seen advertised in a newspaper. Upon reaching Baja Mexico, they quickly realized this was their guides’ maiden voyage.
Cycling to the top of Alpe d’Huez Johnson took up cycling after her bodybuilding phase when she realized she wanted to incorporate more endurance training. Two years ago, Johnson went to France to watch the end of the Tour de France. After the race ended, she followed the route up the grueling Alpe d’Huez. One of the main mountains of the Tour, Huez swells 10,925 feet at the summit and twists into 21 hairpin turns. “It was very hot, like 95 degrees, but the higher I climbed the cooler it got, and, therefore, the easier it was,” Johnson says. “I got into a groove.”
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“We were their experimental group and we didn’t have a clue,” Johnson says with a chuckle. “The guys told us they had a radio and they didn’t. They didn’t plan meals right, so by the end of the trip we were eating peanut butter. But we made the most of it.” In the mornings, the group set out to sea enjoying tranquil waters which turned tumultuous by afternoon, hurling the kayaks up and down among the waves. By nightfall they’d paddle to shore to camp on remote beaches inaccessible by automobile. Johnson concedes they would’ve been illequipped to handle an emergency, but they were oblivious.
“The trip was harder than expected,” Johnson says. “But we were kayaking among whales, dolphins, sharks and jellyfish bigger than basketballs. It was wild to be out there in the sea.” Tackling triathlons Johnson’s younger daughter inspired her to start doing triathlons four years ago. In 2006, she took first in her age group in the Summit Solstice sprint distance triathlon, finishing in one hour and 36 minutes. “I’m not one of those competitive athletes who always wins,” Johnson says. “I like pushing myself for my own personal achievement. In any race, there are the people who win and all the rest of us who truly make it an event.” Coming up next As she looks to the future, Johnson plans to continue participating in sports (competitive cross-country skiing is her current favorite) and maintaining her body. With any luck, she’ll be as active at 80 as she’s been at 50. “One of the things I live by most is ‘moderation is enough,’” Johnson says. “I do a lot but I also do so many different things. I can’t do the same thing every morning.” Lately she’s been flirting with the idea of competing in another bodybuilding competition. She’s setting her sights on a physique competition at 55, almost 20 years after her first one. “I thought I was old at 36, but now, I’d like to see what I can do,” Johnson says. “Just for fun.” 406 WOMAN— 67
Your Skin is the Way the World Sees You R. Dennis Winkel, M.D. Timothy J. Stutzman, M.D. 1250 Burns Way, Kalispell, MT • 406.752.8877 68 — 406 WOMAN
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modern wedding & portrait photography 404-520-8855
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www.modwestphoto.com 70 — 406 WOMAN
Menopause, what is it?
Women: Hormones, Menopause & Sex Part I By: KIERSTEN ALTON
Symptoms of Menopause * Irregular periods * Hot flashes * Night of day sweats * Problems sleeping * Dry skin * Decreased libido * Mood swings * Vaginal dryness * Depression * Osteoporosis * Unrinary incontinence * Hair loss
Menopause occurs naturally in most women between the ages of 45 and 55. At this time of life the ovaries stop producing eggs and decrease their production of estrogen and progesterone. Surgical menopause occurs at the time when the ovaries are removed. Female hormones begin a gradual decline starting in our thirties. Once we are in menopause, our reproductive years are behind us.
Hormones are being dosed depending on each woman’s unique health picture, not just a “one pill fits all” mentality. Women are talking to their practitioners about sex drive, headaches, mental fatigue and finding out that many of these problems can be helped with HRT.
“The secret of staying young is to live honestly, eat slowly and lie about your age” -Lucille Ball
There are many options for hormone replacement during the menopausal years. Low estrogen levels not only cause hot flashes and night sweats but can also be a factor in bone loss. In general, there are three sources for hormones: synthetic hormones; hormones from pregnant mares’ urine; and bio-identical hormones.
Many women view menopause as an uncomfortable time of life. Hot flashes and night sweats keep you up at night. Mood swings and foggy thinking become a lifestyle. You think and say things that shock your friends and yourself! Remembering why you left the house even becomes a challenge. Then there is the issue of weight gain and slowed metabolism. Sounds like fun doesn’t it! Believe it or not, many women actually go through menopause without any of these symptoms. The unhealthier our body is as we enter the “change of life” results in increased negative symptoms. Many factors affect our hormone balance. I view it as a mobile made up of three parts: adrenals, thyroid and our sex hormones. If any one of these parts gets out of balance, it throws off the other parts as well. You have to look at all three aspects to really balance the body. Stress causes our adrenals to be overworked and get tired. Your adrenals are two tiny glands that produce cortisol and adrenaline, your “fight or flight” hormones. Tired adrenals steal our sex hormones to make cortisol. Stressed adrenals can also contribute to hypothyroidism. To put it simply, you can’t balance the sex hormone system without also taking a look at the adrenals and thyroid. But menopause does not have to be a miserable experience. In some cultures, this is the time of life where you would finally get your own hut! Symptoms may be difficult to deal with but a healthy lifestyle and proper treatment can greatly reduce the unwanted side effects of menopause. Researchers have been busy over the past few years and recent findings have given the medical world a new perspective on the use of hormone replacement therapy (HRT) for menopause. There are more options available to women and customized, individual therapies have reached mainstream medicine.
Bio-identical what?
Recent Oprah Winfrey shows talking about bio-identical hormones have raised awareness of the bio-identical option. Bio-identical hormones, or BHRT, are derived from plant sources such as soy or wild yam. They are identical in structure to the hormones your body used to make. Estrogen, progesterone, testosterone and DHEA can all be made by a compounding pharmacy. It is important to understand that bio-identical estrogen is still estrogen; you should use it in the appropriate amounts for the appropriate time period. Whether it is synthetic, from a horse or from a plant, we do not want to use more hormone than our body needs or take them for longer than needed. Just because a celebrity is an advocate of one type of hormone replacement does not mean it should be the therapy of choice for all women. Some women do not even need HRT. Diet and exercise are important as well for hormone balance. However, if you are suffering with one or more basic symptoms of menopause, there is help. BHRT is a safe alternative to conventional hormones. The difficulty for women is that many practitioners are not familiar with BHRT and misinformation is abundant. Bio-identical hormones are made in a ratio similar to what your body once produced. They are identical in structure to your own hormones. Contrary to some reports, bio-identical hormones are not herbs. For example, there are actually three estrogens in your body, estradiol, estrone and estriol. Physicians and naturopaths who prescribe bio-identical hormones will give you the appropriate dose for your levels and symptoms. They are compounded by a state-licensed compounding pharmacy just for you. There is not one type of hormone replacement that is right for everyone. Women should work with their prescribing practitioner to find out what is right for them. Many local doctors, nurse practioners and naturopaths are well informed and will prescribe BHRT. 406 WOMAN— 71
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Staycation: The new getaway If you are looking to get away but discover your wallet a little thin, don’t despair thinking the closest thing to a vacation is pressing a conch shell to your ear. A staycation is the new getaway, a vacation close to home, dependent only on your imagination and budget. The choices for a dream vacation at your doorstep in Montana are endless.
PerfectGetaway Bigfork, MT 59911
A staycation is a less expensive alternative to a traditional vacation that supports local economy. The money you save from staying close gives you the freedom to splurge on luxuries that you might otherwise skimp on when traveling far away. So pack your bags, leave your laptop at home, turn off your cell phone and come relax in Bigfork.
The Drive My husband and I dropped our five kids at their grandparents’ house and drove toward the sunlight-laced Swan Valley Range. We followed meandering waters that cut the earth, gently forming landscaped banks that ribbon through fields bouncing with calves. We passed the salute of ponderosa pines lining the driveways of houses I pretend to live in.
The Getaway Bigfork is sheltered among pine trees along a bay in the corner of the West’s largest freshwater lake. Off the beaten path, the village is full of surprises, from gourmet dining and fine accommodations to theater, art galleries and specialty shops.
Each room is different, from the Secret Gulch and Wild West to the Rodeo Room and Angler’s Cove. Hints of the old days are in the posters on the walls: “The Real Wild West Show, COME SEE Indians, Roughriders, sharpshooters and much more . . . 10¢” The works of Kat Ellis, a 3-D muralist, complement the lodge with her one-of-a-kind artwork. Her plaster relief accents in the Anglers’ Cove make the walls come alive as an aspen grove. Our room, the Lucky Lady Saloon, boasts a second-story balcony view of downtown rooftops, Bigfork Bay and the sun setting over the lake. We watched the day fade away enjoying a bottle of wine with crackers and cheese, fruit and chocolate, a gift from our proprietress. While the sun sank, I reveled in the peace and quiet.
Before you turn left toward downtown you can’t help but pause–the lake beckons and the mountain range demands your attention. The Swan River flows into the Flathead Lake where great blue herons, grebes, loons and Canada geese are common sights.
“Oh, my gosh, Cory,” I say. “It’s like we just got married.” His reply? “Better.”
In 1902, Everit Sliter platted the area and planted some of the first apple and cherry orchards that now line the shores. Loggers and laborers helped build and populate Bigfork along with those who navigated the waterways with lake steamers.
Offering a variety of cuisine, there are more than 25 restaurants in Bigfork. Still, La Provence stands out because of its authentic Mediterranean fare.
Today, the orchards remain and visitors are pleased to discover Bigfork’s natural beauty and eclectic mix of people, shops and restaurants. “Every walk of life from everywhere in the world has gathered here, from as far as Beijing,” explains Sharon Tillett from New Image Concepts. “It’s incredible.”
The Food
During an interlude between our appetizers and dinner, chef and owner Marc Guizol gave us a private tour of the wine cellar. La Provence is known for its library of some 200-plus wines, and I suspect many like Guizol have a certain love affair with the whole process of rows of vines laden with the fruits of future wines.
The Digs
“Wine is pretty spectacular,” Guizol says. But as he’s showing us a burgundy blend from Chateau de Beaucastel, one of the rarest bottles in the country, he seems unconcerned by the concrete floor below. “It’s just wine,” he says.
Our home base for the weekend was The Sleeping Bear Lodge, perched on a knoll overlooking the river and lake, an ideal location within walking distance to downtown. The high ceilings, grand staircase and refurbished furniture lend an old inn feeling while the large deck could easily accommodate a wedding party or family reunion.
Born in the South of France, Guizol’s culinary experience in Europe and throughout the U.S. is mirrored in his menu selections. From escargot to Spanish-saffron-infused risotto to venison tenderloin and sea bass, the
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Arts Work: Healing Arts Project BY MARTI EBBERT KURTH As I sit down to write this new column I am befuddled at where to start… Arts in the Flathead…my, oh my, the topic list seems endless! One would be hard-pressed to name another geographic area with a population of 75,000 people (Flathead Valley) that can boast a full time, year-round classical symphony and chorale, two professional summer theater companies plus three active community theater companies with dedicated theater venues, a brand new college theater and numerous local school groups that perform regularly. Then there is the multitude of performing musicians both contemporary and classical, plus a nonprofit music school and a thriving music education program in our schools. Dance instruction from Celtic, to belly dance, to tap and modern, and hundreds of writers in every style and genre. Add in the fine art painters, sculptors and skilled crafts makers. Whew! Maybe all this creative energy comes from the water? I think that we can agree that the arts do indeed “work” here in the Flathead–thus the name for this new column. Why so many artists choose to live here and how their artwork impacts this valley both culturally and economically will be a good topic for a future column. The topic for this issue is one of the newest theatre arts ventures in the Flathead. Called the Healing Arts Project (HAP), it seems appropriate to focus on this now because the founders’ ultimate goal is to use art in a way that can heal old wounds or bring new awareness to topics that are sometimes taboo in our culture. And our culture certainly seems to need to be in need of healing right now! Leigh Schickendantz is the energetic force behind HAP. A counselor and transpersonal therapist and co-owner of Two Rivers Center for Holistic Counseling of Kalispell, she is also a longtime student of Aikido and uses its tenets in her work with at-risk families. She came to the idea of using art as a conduit for healing about three years ago when she co-produced a play called I Stand Before You Naked at the KM Theater auditorium in Kalispell. “Theater can be such a powerful healing tool,” she explains. “It offers impeccability, especially for people in chaos. It offers followthrough, commitment and responsibility and a way to connect with people.” Schickendantz asked Leah Lindsay, a long time actor and director and local radio personality to direct the production. The play featured 10 women in monologues that explored, both with humor and seriousness, the stereotypes and attitudes about being a woman in America. The play was well received, drawing larger audiences every night of its two-week run. By its end, Schickendantz knew she wanted to formalize the model into an organization that would be “dedicated to raising awareness and promote healing of serious social issues in our community.” “We offer theatre with a purpose,” is how she describes HAP. Now, anyone who has ever participated in theater could legitimately argue that ALL plays have a purpose, whether it be serious or silly, but her approach to the art form is commendable. Part of the proceeds from each performance is donated to a nonprofit that shares an alliance with the subject matter of the play. A table is also set up in the lobby with information about resources available in the community such as the Violence Free Crisis Line and youth service organizations. The organization received its official nonprofit status in 2008 and now has a board of directors that includes besides Schickendantz and Lindsay, a criminal lawyer who works with dependent neglect issues, a director of a residential home for teenaged girls, a Flathead County probation officer and a therapeutic youth care provider. The group uses proceeds from the plays and a yearly fundraiser for the “Pay It Forward Scholarship,” which is designed to mentor teens who want to participate in a ‘healing art’ of their own choosing. Specialized workshops on such topics as self-defense 406 WOMAN— 77
Leigh Schickendantz and self-empowerment are also scheduled by the organization. The most recent production of HAP was called “But I Said No,” a blunt, no-holdsbarred discourse about date and acquaintance rape. Lindsay, who is now the artistic director, directed the production that featured men and women giving a perspective on both sides of the issue. Written by Doug Grissom and Margaret Baldwin, the play was held in May at the KM Theater in Kalispell. In an interview before the play Lindsay described the story: “It looks at ‘how do we know what we know’ and starts out by using some of the fairy tales and early childhood rhymes of our culture. Then it uses slang to show how men and women express themselves and the subtle statements we communicate with. It is an incredibly honest
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Leah Lindsay theater piece that was drawn from true stories the playwrights gathered from rape victims and perpetrators.” Schickendantz explained that their purpose in doing this particular play was to bring sensitivity to an often-avoided subject. “So often sexual assault is historical, it stays with a victim for years and they may not have even talked to anyone about it out of embarrassment or guilt. The pain of it can come back later in a different way. Hopefully the production will help start someone down the path of healing.” Schickendantz says that HAP plans to offer two performances a year along with workshops that pertain to topics outside the realm of mainstream theater in the Flathead Valley. To learn more about the HAP project go the
Website www.tworiversconsulting.org or call the Healing Arts Project at 471-4403. And next fall or spring when you see a play or performance by HAP, take a risk and buy a ticket. I guarantee that it won’t be a tried and true predictable comedy, but it will have moments of laughter and warmth. It also might make you stop and question how and what you communicate. And that is the best lesson any theater experience can offer! If you would like to comment on this article or offer a topic for a future column, please email me at marti.k@centurytel.net.
Dr. Rod Spencer
Changing Lives One Smile at a Time BY CONSTANCE SEE
Can debilitating insomnia, migraines, back, neck and shoulder pain disappear thanks to a new form of dentistry? The story may sound strange, but it’s very true. Kjersti Cote of Whitefish suffered from severe migraine headaches that left her with symptoms of light sensitivity, nausea and severe shooting pains. The migraines would threaten to hit three or four times each week. She saw a massage therapist and chiropractor regularly and tried to manage with pain medication. “When you feel that bad, it’s difficult to go through your daily tasks of parenting, cooking and cleaning,” Cote said. “I had tension up the wazoo. The massages and chiropractic adjustments relieved the pain temporarily, but it was never long lasting. I was still always cracking open that bottle of Tylenol or Motrin. I never left home without it. “ Cote only has one kidney. She donated her second kidney to her father four years ago and saved his life. Her dependence on any pain reliever was a concern. After chipping a tooth in the fall of 2007, Cote went in for a regular dental appointment with Dr. Rod Spencer in Kalispell. One of his assistants, Kim, sat with Cote for the viewing of a short film explaining the benefits of neuromuscular dentistry. The film opened her eyes. Using state-of-the-art equipment, trained dentists can measure muscle tension along the face and neck, then use this information to determine if a correction in the bite will help. A mold is made of the patient’s teeth and existing bite another mold is captured in the position where the bite should be based on ‘happy’ muscles. Orthodontic devises (orthotics) are built to reposition each tooth until the jaw is aligned into a rest position.
David Biggs also discovered the connection between his chronic pain and his jaw thanks to Dr. Spencer. Biggs is an appliance mechanic with a business based in Kalispell. He’s repaired and moved sub-zero freezer units that weighed 700 pounds. For nearly two decades his neck, shoulders and back hurt every day. Biggs also suffered from restless sleep and a loud snoring problem. One time while sleeping in a small cabin with his brother and some friends, Biggs was surprised when they told him he snored. It was so loud everyone else thought there was a bear on the porch. “I used to grind my teeth at night, and wake up every morning with a dry mouth,” Biggs said. “The first thing Dr. Spencer wanted to do was to put in an orthodontic device to stop the grinding. It realigned my jaw. I was surprised when shoulder and neck pain I’d had for 18 years was gone. My snoring stopped, and I’m sleeping better too. I can go to bed at 10 p.m. zonk out, and not wake up until 7 a.m. the next morning.” Bigg’s realignment dropped his jaw by about 1/4 of an inch. In his case, teeth were capped or replaced. No braces were used. Dr. Rod Spencer is changing lives one smile at a time. Want to find out if you’re a good candidate for neuromuscular dentistry? Give Dr. Spencer and his staff a call to set up a free consultation at their office in Kalispell. You’ve got nothing to lose but your pain. Call 752-4530 or check out his Web site at www.rodspencer.com.
Symptoms of a jaw imbalance are varied. Persistent headaches, neck and shoulder pain, ringing in the ears, dizziness, clicking of the jaw, insomnia, numbness in arms and fingertips, gum recession, teeth breaking, teeth wearing abnormally, posture problems and pain behind the eyes can all be symptoms. “I said, ‘I have almost all of these symptoms,’” Cote said. Dr. Spencer examined Cote and noted her two front teeth were more inward, forcing her lower jaw out of alignment. She committed to the program and within a few weeks her migraines began to dissipate. “I expected my smile to be better, but I wasn’t expecting that kind of pain relief, “ Cote said. “There’s been a 90 percent decrease in my migraines. When they took my braces off last month, I had to be reminded that a year ago I was in constant pain. I’d forgotten how bad it was before. I haven’t changed anything else in my life. I have the same exercise regime and the same diet. Nothing else has changed but my teeth. Aligning my jaw into a relaxed position released all that tension. I think a lot of people suffer silently in pain when they don’t have to.”
BEFORE & AFTER TREATMENT
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Watching Grass Grow By LINDA ANDERSEN of CHS Lawn & Garden As the snow melts each spring, many homeowners eye their yards with bated breath waiting to see what lies beneath. What will spring thaw bring this year? Will the beautifully manicured lawn from last summer greet you? Or will you find a maze of rodent burrows, a receding grass line and patchy brown spots where your beautifully manicured lawn used to be? For most of us in the Flathead, it will be somewhere in between. The good news is that no matter what condition you find your lawn this spring, there are tried and true products and treatments to bring it back. By following a few simple steps, you should be able to resurrect your lawn to all its previous glory by mid-summer if not sooner. The vole truth Many people mistakenly believe the critters that burrow under their lawn leaving holes and dead root systems in their wake are moles, but they’re off by a letter. In Montana, we actually don’t have moles but voles aplenty. Voles are mouse-size critters and are sometimes known as field or meadow mice. Their burrowing damages root systems and kills grass. You’ll know if you have them by their telltale latticework running through your lawn, which is indicative of burrows below. To combat voles and undo their damage, lawns should be mowed regularly, and clippings and mulch need to be cleaned up. If the damage is already done, rake out dead areas, and reseed. Recede to reseed Another common problem around here is called snow mold. This condition occurs when large amounts of snow accumulate and sit for extended periods. Eventually, the underlying grass dies. In this instance, power raking and reseeding the dead spots is the best course of action.
CHS Country Store 505 W Center St Kalispell, MT 59901 406-755-7439
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Look for a certified grass seed that is noxious weed free and recommended for this area. In this climate, 100 percent blue grass is a popular choice. A blend of blue grass, perennial rye and creeping red fescue is another hearty option. Your lawn and garden retailer can help determine which seed is best for your soil type. Germination will vary according to seed, but will not occur until soil temperature warms up to about 55 degrees. Many varieties require warmer temperature, and most take at least 10-14 days to germinate.
Plant like a pro
Restoring Hormone Balance
To be certain your soil is warm enough to incubate the grass seed, you may opt to purchase a soil thermometer. To find out your soil deficiencies, purchase a home soil test or have a soil test done by a reputable company. These tests will measure nutrient levels as well as pH. Some soil may need added nutrients and organic matter to become a truly hospitable environment for grass. If you’re reseeding an established lawn, you still need soil contact in order for seeds to germinate. On the other hand, planting seeds too deeply will prohibit germination. One quarter of an inch below the ground is the optimal placement for most lawn grass seed. In the beginning, you’ll want to water heavily, keeping the lawn damp without forming puddles. Later, when the grass is up and growing, then it’s better to water for longer periods of time, and allow the lawn to dry between watering. This watering style will establish a deeper and healthier root system. With new grass, look for a fertilizer for a starter lawn. With an established lawn, a time-release fertilizer is the best way to green up the grass without promoting much top growth. For a more natural looking landscape, planting native grasses is a relatively new trend that requires far less upkeep once established. Ask your lawn and garden center about stream bank wheatgrass and its cousin thick spike wheatgrass. There are also a lot of drought-resistant seed options available. Whatever the current condition of your lawn or your soil, with a little effort, your lawn can become the envy of the neighborhood by Labor Day.
Women have questions! We have answers! Interest in Customized Hormone Replacement Therapy has surged since Oprah’s recent guests discussed the science supporting the use of customized HRT. Dr. Phil’s wife Robin McGraw described how through extensive research and with the help of her practitioner and a compounding pharmacist, she found natural ways to relieve menopausal symptoms and turned the “change of life” into a positive experience. For more information on customized hormones, call our professional compounding pharmacy.
20 Four Mile Drive, Suite 4 Kalispell, MT 59901 (Across from FVCC and Kids Sports on Hwy. 93)
Phone: 406.752.0499
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Gardening 101: Oh, Deer By PAULA CRAFT of Swan River Gardens in Bigfork
Y
ou hear them called many names, some nice, some not so nice. Science calls them Odocoileus virginianus; you know them as Whitetail Deer, the bane of gardeners nationwide. It can feel as though you rang a dinner bell and put out the good silver when you see their handiwork. The question ‘what can I do about deer’ is the single most asked in garden centers, gardening classes and any other venue that involves outdoor plants. After the laughter subsides, you may get several different answers but some general guidelines apply. To start, never feed deer. Even when it’s cold, even when it’s a doe with a fawn, even when it seems like the right thing to do you are teaching them to associate your property with food. And miss one feeding with the food you choose and they will assume you want them to choose those great flowers you just planted! Wildlife managers will tell you that deer have little or no trouble finding food and do not need your handouts. If you are serious about having a nicely landscaped property and do not want the headache of deer damage, start by avoiding the temptation to feed them. Gently encourage neighbors to do the same.
Have no deer Select plants that offer some deer resistance. Deer are such a problem you will see these kinds of plants marketed specifically as such. Note that no plants should be referred to as deer ‘proof,’ no such plant exists. Deer resistant means deer may not find these plants as tasty as others. Look for shrubs like Barberry (Berberis thungbergii), Mock Orange (Philadelphius lewisii) and Potentilla (Potentilla fruticosa). While they are not bulletproof and you will find someone who has had deer munch them down, they are not usually on the preferred first course. Perennials like Foxglove (Digitalis), Sticky Geranium (Geranium maccrorhizum) and Meadow Sage (Salvia) can be counted on to remain standing through the season. For container plantings, look for Bacopa (Sutera), Lantana (Lantana) or Marigolds (Tagetes). All of the area independent garden centers offer lists of deer resistant plants you can take along as you shop. Use deer repellant products. Which one? Well, if you ever find one that works 100 percent of the time, invest heavily with plans to retire soon and rich. Most of these products use the same general formula, a scent- or taste-based deterrent that involves rotten meat, eggs or similar foul ingredients. 82 — 406 WOMAN
Swan River Gardens 175 Swan River Rd Bigfork, MT 59911 406.837.3375 Some products do offer rain resistance so they do not have to be continuously applied. Remember that automated sprinkler systems mimic rain and can wash off even the most durable products in less time than you may realize. While no one product is recognized to work better than another, switching them over time seems to work the best. That way the deer do not become accustomed to one or the other and are deterred for longer periods. After a few sprays during the season, many gardeners are finding that spraying the perimeter of their property where deer enter can be effective once an initial impression is made of ‘no food here.’ Finally there is one defense that can be said to be 100 percent effective 100 percent of the time. Fencing at least eight feet high will keep deer away from gardens. While fencing may not be suitable for all properties or homeowners, sometimes fencing specific areas like a vegetable garden where sprays are not usable is the only way to go.
Deer to stay Whitetail deer. From coast to coast they are the one critter everyone can count on for good things like knowing you live in a place with wildlife and bad things like garden headaches because you live in a place with wildlife. Make up as many names for them as you like but they won’t be going away anytime soon.
Winter’s Over: Spring Forward
By DRU RAFKIN JACKMAN, ACC
I
hesitate to make this next statement because, as all 406 women and men are well aware (I know and appreciate that you guys are out there) a few sunny, warm days and significant snow melt does not mean winter is over… but spring is in the air. If there was a blizzard tonight and my pipes froze I could still breathe a huge sigh of relief as spring finally beckons the presence of warmer weather via the earthy smell of soil, sunny yellow daffodils and the reappearance of tiny leaf buds on the trees and my kayak. But this time of year also heralds some less pleasant happenings that can overwhelm us as the vast array of projects that can fall under the category of spring cleaning make themselves known. Even though April 15th is behind us, there may still be files to clean out and stacks of whoknows-what that deserve to be gone through. Parents among us prepare to have children home for the summer days. Winter wardrobes make way for lighter garb. Winter gear gets moved to the back of the garage so that gardening tools, basketballs and bicycles can be reached without falling into the abyss of summer tires and empty boxes. There’s so much to do! Where to start? If you’ve read this column in past issues you know that my job as a Certified Coach is to help people shift their focus away from their familiar doubts and fears that keep them from moving toward the goals and dreams that are truly important to them. We shift the attention to something more interesting: who you are and what’s truly important to you. When you are familiar with your core values and your true desires, you can better know where to focus your energy, talents and resources (time, money, vitality, etc). These are the tools that tell you where to start and how much you can accomplish with ease, as opposed the persistent chattering in our heads that tells us that it’s too hard and we’ll never finish. Back to the issue at hand. Your home office is a mess and the garage has swallowed your bike, where do you start? Follow these steps to begin: Breathe. It is going to get better. The self-limiting chatter in your head is wrong, keep reading, and keep going. Decide. Where you would like to start? Look at what is causing you the most worry, guilt and stress. Is this project standing in the way of you doing something that has value for you as a parent, an adventurer, a person who is financially responsible? Perhaps there’s a bike trail you’ve been dying to ride, a vegetable garden you’ve been meaning to put in, a camping trip you want to take your kids on. If you are willing to shift your focus to what’s important, the necessary task will become obvious. Break it down. There is a rule that we forget: important projects often require more time and energy than we imagine. It has taken some time for this “project” to develop; it only makes sense that it will take some time to dismantle it. Assume this as you look at the big picture and break the project into smaller, manageable steps that you can complete. Schedule. Pick an end date within a reasonable time frame and write it in your calendar. Then add the smaller steps you’ve identified to your calendar as well and do your best to stick to your schedule.
Be focused and consistent. Don’t stray from the task at hand. If you are attacking the garage to get at your bike, then pick a relevant spot to start and stay there until it is done. Avoid the temptation to move on to another area: “Look at those empty boxes over there. I’ll just take a minute to break those down…” Remember the desire that motivated you in the beginning when you chose this task. Now let the fun begin… I know there is lot that can get in your way and it’s easy for me to write “shift your focus away from the chatter and back to what is important to you.” It’s a journey to get through your projects and sometimes it’s a journey in itself just to figure out what’s truly important. So let me support you. I want you to send me your questions about how to shift the focus, how to recognize the chatter, and how to start living the life that’s important to you – with ease. Send coaching issues to me and I will answer them in this column. By email: put “406 Woman” in the subject line and send to info@ solutionsbydru.com. By mail: send to Dru Jackman, ACC 406 Woman, P.O. Box 741 Whitefish, MT 59937.
Prepare. Take a moment to think about what supplies you might need to make the work and clean up easier: empty boxes, garbage bags, and Postit™ notes, envelopes and a marking pen. 406 WOMAN— 85
Through the Lens:
Evelyn living a privileged life at her family’s country estate south of London.
One Woman’s View of the West
Text excerpts from Photographing Montana 1894-1928:The Life and Work of Evelyn Cameron BY DONNA LUCEY
Photos from Evelyn Cameron: Montana’s Frontier Photographer BY KRISTI HAGER
Cowboys of the XIT Ranch of Miles City, Montana.
“Unlike many pioneer women who deplored the untamed state of the west and busied themselves trying to recreate the civilized society they had left behind, Evelyn reveled in the wildness of the Northern Plains . . . Teatime did not compare to ranching in her estimation, and the gentle meadows of England offered none of the adventure she found in Montana,” writes Donna Lucey in her book Photographing Montana 18941928: The Life and Work of Evelyn Cameron. While working for Time-Life Books, she tracked down the works of Evelyn Cameron, unknown but to only a handful of historians. The collection was finally shared by Evelyn’s best friend Janet Williams in 1978. Snug between hoards of ammunition in Williams’ cellar, Lucey discovered “a historian’s dream: some 1,800 negatives, 2,500 original prints, letters, manuscripts, and diaries detailing life in pioneer Montana.” Through photography and journals, Evelyn left behind a legacy. First, however, she left behind the luxuries of England and a prominent family and headed for Terry, Montana in 1889. Evelyn and her husband Ewen honeymooned in the eastern badlands of the Montana Territory. They were both avid hunters enchanted by the abundant wildlife and the ease of life on the plains they had read about in English magazines. Away from the scrutinizing eyes of Evelyn’s family, who disapproved of her marrying a man with no prospects for success, they claimed this region for home. It was hard for Evelyn’s family to imagine her giving up servants and thousands of rolling acres for a life in the desolation in a distant territory. Yet Evelyn did not long for lace and velvet or teatime and picnics. “[Her] viewpoint was different,” Lucey writes. “The self-sufficient ethic of the West appealed to her own high-spirited nature and she thrived on the lack of pretense and formality.” 86 — 406 WOMAN
Arrival of the first automobile at the Dinwoodie Shearing Camp.
Cameron and sisters Janet and Mabel Williams promoting her photography business.
While many Europeans brought cricket, polo and hunting parties in an attempt to reenact their old life, Evelyn was more interested in creating a new life. She wrote, “We really ought to get up a ladies wolf hunting pack and have meets at our retrospective ranches. Wouldn’t it be fun!” Many abandoned their romantic pioneer dreams when the reality of the harsh life set in, but not the Camerons. Their hunting trips required long periods of camping and sleeping on hard ground with few opportunities to bathe. But Evelyn grabbed a chance when she could. “Down to the [Yellowstone] river, washed beef for stew. Looked so inviting for a bath, altho’ I knew the river was awfully cold, but it surpassed my expectations when later I undressed and had a bath,” she wrote. “The water was intensely cold.”
source of income, complementing her husband’s work. “Evelyn was fascinated by what she referred to as the ‘New World type,’ the colorful frontier characters,” Donna Lucey writes. She climbed 5,000 feet up a mountain to photograph a hawk’s nest with her cumbersome camera. With patience she mastered her camera with its five-by-seven glass plates for negatives and a shutter speed subject to precise counting. With her newfound interest came customers and captured moments of life in the West, from sheepshearing to family portraits. She traveled hundreds of miles to photograph babies, children, railroad workers and homesteaders.
The Camerons tried their hands at ranching and had a short-lived business selling horses overseas for polo. But Englanders were not used to breaking horses, so the business failed. Yet they persevered and hoped to build wealth and prosperity.
“Cowboys were natural subjects for Evelyn’s photography,” Lucey writes, “but she also sought out the more elusive men of the range, including wolfers, the solitary hunters who roamed the rattlesnake-infested outback.... and the sheepherders, with the primitive wagons in which they lived.”
Evelyn grew a garden and sold the produce and put up boarders while Ewen recorded wildlife and was published in such magazines as The Auk. One boarder taught Evelyn how to use a camera. She taught herself photography, which proved to be a
But Evelyn photographed the wealthy travelers as well. One couple, Florrie Ibbs and her retired English officer husband, showed up unannounced, having met the Camerons years earlier. “The
fashion-conscious Florrie arrived with trunks full of magnificent clothing and jewelry,” Lucey writes. “The Camerons were forced to hire a local woman as a maid to keep up with her ironing—her underwear alone took all morning to press.” Lucey’s book reveals an adventurous, strong and independent frontier woman. Evelyn truly epitomized the Wild West woman. Even as a widow in her thirties she wrote to her sister: “To sell this place would break all ties with the past and I dread doing it. I am living quite alone on the ranch but I have plenty of occupation—cattle, photography, reading etc., that I do not feel lonely.”
Harrell Renn grips the reins with adult seriousness. 406 WOMAN— 87
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