Net News March April 2024

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MARCH/APRIL 2024 THE OFFICIAL PUBLICATION OF THE ATLANTA LAWN TENNIS ASSOCIATION, INC. 2024 TENNIS CAMPS Sign up for a summer of fun! The Business of ALTA p. 30 ITA Atlanta p. 33 ALTA Pickleball p. 63

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2 NETNEWS MARCH/APRIL 2024 Net News, USPS 553–850, is mailed bimonthly by New South Publishing Inc., 9040 Roswell Road, Suite 210, Atlanta, GA 30350 and is the official publication of the Atlanta Lawn Tennis Association, Inc., © Copyright 2024. Copies are mailed to members as part of their annual dues. Periodicals postage paid at Atlanta, Georgia and additional mailing offices. All rights reserved. POSTMASTER: Send address changes to: ALTA, 300 Colonial Center Parkway, Suite 140, Roswell, GA 30076. CONTENTS 50 46 52 MARCH/APRIL 2024 VOLUME 34 NUMBER 2 COURT CUISINE 50 Eat More Fruit IN EVERY ISSUE 4 President’s Letter 8 ALTA Calendars 12 Heard Around Atlanta 22 Tennis Headlines 40 Good Question 71 Classifieds 72 About ALTA LEAGUE NEWS 34 Mixed Doubles 35 Seniors 36 Junior Challenge Ladder 38 Good Sportsmanship IMPROVING YOUR GAME 42 Jensen Zone 44 The Art of Anticipation 45 Stephen Huss HEALTH & FITNESS 46 Spring Into Action NUTRITION 48 Sport Nutrition Approaches For Your Power Tennis FEATURES 30 The Business of ALTA 32 True Dedication to Growing Wheelchair Tennis 33 Newly Renovated ITA Atlanta Comes Full Circle 52 The ALTA Guide to Summer Camps EXTRAS 28 Trivia Contest Winner Meet Judy Baker, Evergreen Lakes, Mixed Doubles C3 the winner of last issue’s trivia contest. 28 Net News Trivia Contest Enter our trivia contest for a chance to win a great prize. 62 ALTA Pickleball League ON THE COVER The ALTA guide to the area’s best tennis summer camps. Story begins on page 52.

CPreparing For A Successful Spring Season

an you feel the excitement? We are naturally energized as we witness the change of seasons and all that is associated with it. The time has come to shed all those creature comforts of winter. Now, I’m sure it was an enjoyable season, especially since it provided the time you needed to spend with family and friends. Just as the end of the year prompted us to slow down, and the beginning of the year charged us to prepare and set goals, springtime encourages us to start fresh and work toward achieving our goals. Teams have goals.

Some teams have a simple goal to improve over last season, while others have set the lofty goal of winning a City Championship. Regardless, the shift from winter to spring is always an exciting period of transformation.

By the time you read this, there will be some strong hints that spring is on its way. We have the privilege of living in a region where winter’s transition to spring can be rather swift. It’s not slow or gradual, and once the transition becomes noticeable, momentum inherently takes over. The natural extension of daylight hours and surface-level thawing automatically cue more time for communal activities. Spring is almost here, and it’s time to put

your plans to a test. The time has come to get on the courts.

Week one is a fresh start for each of you and your teams. Everyone is starting with the same number of points — zero. How we progress through this season may reflect how well each of us has planned and prepared. As you and your team advance through the season, remember to be kind. Be kind to your teammates. Be kind to your opponents. Most importantly, be kind to yourself. Each week is a building block toward your goals. When, or if, momentum takes over remains to be seen for each of you, but I encourage you all to put forth your best to achieve your team’s goals. In doing so, you may find that exerting your maximum effort results in outcomes that are not just measured in the division standings, but also reflected in the intangibles that have the potential to be transformative far beyond the tennis court. Best wishes, and good luck this season.

PRESIDENT’S LETTER
PRESIDENT’S LETTER altatennis.org facebook.com/Atlanta Lawn Tennis Association instagram.com/ALTA_tennis netnewsmag.com For the latest news, information and events. 4 NETNEWS MARCH/APRIL 2024

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2024 ALTA EXECUTIVE COMMITTEE

300 Colonial Center Parkway, Suite 140, Roswell, GA 30076

Phone: 770.399.5788 Website: altatennis.org

President Chequetta Allen

First Vice President Rita Maloof

Secretary Keri Beck

Treasurer Susan Levin

VP Men’s League Greg McAfee

VP Thursday Siobhan Schaeffer

Women’s League

VP Sunday Loretta Phillips

Women’s League

VP Senior Day Leagues Joan Marcinko

VP Senior Leagues Seth Appelbaum

VP Mixed David Rowe

Doubles League

VP Junior Leagues Wendy Fee

VP Junior Gina Woods

Challenge Ladder

VP Special Programs Mark LaRotonda

VP Events & Tournaments Marla Michalewicz

VP Pickleball Jerry Niemeyer

President’s Appointee John Lowell

2023 President Linda Shepherd

2022 President L amar Scott

ALTA Foundation Rep Karen Harris

2024 ALTA BOARD OF DIRECTORS

Chair Debbie Gaster

2022 ALTA President L amar Scott

2023 ALTA President Linda Shepherd

2024 ALTA President Chequetta Allen

The ALTA Foundation Cameron Turner

President

2023 Elected Member Mike Wright

2024 Elected Member Stephen Murray

Treasurer Susan Levin

Secretary/ First Vice President Rita Maloof

2024 THE ALTA FOUNDATION BOARD OF DIRECTORS

President Cameron Turner

Treasurer Susan Levin

Secretary Karen Harris

NEW SOUTH PUBLISHING, INC.

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Vice President/Publisher John Hanna

Net News Editor Emmy Powell

Features Editor Cory Sekine–Pettite

Art Director Tracy Stalling

Advertising & Megan Willis

Production Manager

Account Executives Jennifer Gonzalez Sherry Gasaway

Circulation Manager Amy Fine

Accounting Marilyn Walker

Copy Editor Jena Pace

Copy Editor Michelle Camay

Reproduction

ALTA

6 NETNEWS MARCH/APRIL 2024
in whole or in part without written permission is prohibited. Direct all advertising, circulation and editorial inquiries to 770.650.1102. All information herein has been checked for accuracy to the best of the publisher’s ability. No responsibility is accepted for deletions, omissions, errors and/or inaccuracies. Printed in U.S.A. The
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MARCH

1 All Adult Spring Leagues – team add-ons begin (up to 6 players)

2 Pickleball – Winter play ends

Mixed Doubles – Winter playoffs (rain date 3/3)

Senior Mixed – Winter playoffs (rain date 3/3)

3 Mixed Doubles – Winter playoffs and City Finals for AA levels (rain date 3/9)

9 Pickleball – Winter playoffs (rain date 3/10)

Junior Leagues – Spring Play begins

9 Senior Mixed – Winter City Finals for all levels (rain date 3/10)

10 Mixed Doubles – Winter City Finals for A, B, C levels (rain date 3/16)

Pickleball – Winter playoffs (rain date 3/16)

12 Senior Day Women – Spring play begins

Wheelchair – Spring play begins

13 Senior Day Men – Spring play begins

14 Thursday Women – Spring play begins

16 Pickleball – Winter playoffs (rain date 3/17)

Men – Spring play begins

17 Sunday Women – Spring play begins

19 All Summer Leagues – Roster registration begins

23 Pickleball – City Finals (rain date 3/24)

APRIL

9 All Summer Leagues – Roster registration ends

20 Juniors – Spring play ends

23 Senior Day Women – Spring play ends Wheelchair – Spring City Finals (rain date 4/30)

25 Thursday Women – Spring play ends

27 Juniors – Spring playoffs (rain date 4/30)

Men – Spring play ends

28 Sunday Women – Spring play ends

29 Senior Day Women – Spring playoffs (rain date 5/1)

30 Thursday Women – Spring playoffs (rain date 5/2)

MAY

1 Senior Day Men – Spring playoffs (rain date 5/3)

2 Thursday Women – Spring City Finals for AA levels (rain date 5/7)

Thursday Women – Spring playoffs (rain date 5/7)

3 Run/Roll – Roster registration begins

4 Juniors – Spring City Finals (rain date 5/5)

Juniors – Spring playoffs (rain date 5/7)

Men – Spring playoffs (rain date 5/5)

Sunday Women – Spring playoffs (rain date 5/5)

5 Men – Spring playoffs (rain date 5/11)

Sunday Women – Spring playoffs (rain date 5/11)

6 Senior Day Women – Spring playoffs (rain date 5/8)

7 Thursday Women – Spring playoffs (rain date 5/9)

Wheelchair – Spring Clinic

8 Senior Day Men – Spring playoffs (rain date 5/10)

9 Thursday Women – Spring City Finals for A, B, C levels (rain date 5/16)

11 Juniors – Spring City Finals (rain date 5/12)

Men – Spring City Finals for AA levels (rain date 5/12)

Men – Spring playoffs (rain date 5/12)

Sunday Women – Spring City Finals for AA levels (rain date 5/12)

12 Sunday Women – Spring playoffs (rain date 5/14)

13 Junior Challenge Ladder – Online registration begins

Senior Day Women – Spring City Finals for all levels (rain date 5/20)

14 Wheelchair – Spring clinic

15 Senior Day Men – Spring City Finals for all levels (rain date 5/22)

16 All Summer Leagues – Schedules post online

17 All Summer Leagues – team add-ons begin (up to 6 players)

18 Men – Spring City Finals for A, B, C levels (rain date 5/25)

19 Sunday Women – Spring City Finals for A, B, C levels (rain date 5/26)

21 Wheelchair – Spring Clinic

27 Office Closed – Memorial Day holiday

APRIL 2024 MARCH 2024 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

28 Run/Roll – Roster registration ends

Wheelchair – Spring Clinic

30 Senior Women – Summer play begins

31 Senior Men – Summer play begins

JUNE

1 Mixed Doubles – Summer play begins

3 Pickleball – Summer play begins

4 Run/Roll – Summer play begins

20 All Fall Leagues – Roster registration begins

JULY

4 Office Closed – Independence Day holiday

11 All Adult Fall Leagues – Roster registration ends

Senior Women – Summer play ends

12 Senior Men – Summer play ends

13 Mixed Doubles – Summer play ends

15 Pickleball – Summer play ends

16 Run/Roll – Spring City Finals (rain date 7/23)

18 Senior Women – Summer playoffs (rain date 7/20)

19 Senior Men – Summer playoffs (rain date 7/21)

20 Mixed Doubles – Summer playoffs (rain date 7/21)

Senior Women – Summer playoffs (rain date is day to day)

21 Mixed Doubles – Summer playoffs (rain date 7/27)

Senior Men – Summer playoffs (rain date is day to day)

22 Pickleball – Playoffs (rain date 7/27)

25 Senior Women – Summer playoffs (rain date 7/27)

26 Juniors – Fall roster registration ends

Senior Men – Summer playoffs (rain date 7/28)

Wheelchair – Roster registration begins

27 Mixed Doubles – Summer playoffs and City Finals for AA levels (rain date 7/28)

27 Pickleball – Summer playoffs (rain date 7/28)

29 Pickleball – Summer playoffs (rain date 8/3)

AUGUST

3 Mixed Doubles – Summer City Finals for A, B, C levels (rain date 8/4)

3 Pickleball – Summer City Finals (rain date 8/10)

3 Senior Women – Summer City Finals for all levels (rain date 8/10)

4 Senior Men – Summer City Finals for all levels (rain date 8/11)

6 Wheelchair – Fall Clinic

9 Wheelchair – Roster registration ends

12 Junior Challenge Ladder – Online registration ends

13 Wheelchair – Fall Clinic

18 Junior Challenge Ladder – Season Kickoff

20 Wheelchair – Fall clinic

20 Junior Challenge Ladder – Ladder opens

22 All Fall Leagues – Schedules post online

23 All Fall Leagues – team add-ons being (up to 6 players)

27 Wheelchair – Fall Clinic

8 NETNEWS MARCH/APRIL 2024 2024
CALENDAR
ALTA
24 Senior Day Men – Spring play ends S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30

2024 ALTA CALENDAR

SENIOR LEAGUES

Mar. 2 Winter playoffs for Senior Mixed (rain date 3/3)

Mar. 9 Winter City Finals for Senior Mixed (rain date 3/10)

Mar. 19 Summer roster registration begins for Senior Men and Senior Women

Apr. 9 Summer roster registration ends for Senior Men and Senior Women

May 16 Summer schedules post online

MIXED DOUBLES

Mar. 2 Winter playoffs (rain date 3/3)

Mar. 3 Winter playoffs and City Finals for AA levels (rain date 3/9)

Mar. 10 Winter City Finals for A, B, C levels (rain date 3/16)

Mar. 19 Summer roster registration begins

Apr. 9 Summer roster registration ends

May 16 Summer schedules post online

SUNDAY WOMEN

Mar. 17 Spring play begins

Apr. 28 Spring play ends

May 4 Spring playoffs (rain date 5/5)

May 5 Spring playoffs (rain date 5/11)

May 11 Spring City Finals for AA levels (rain date 5/12)

May 12 Spring playoffs (rain date 5/14)

May 19 Spring City Finals for A, B, and C levels (rain date 5/26)

MEN

Mar. 16 Spring play begins

Apr. 27 Spring play ends

May 4 Spring playoffs (rain date 5/5)

May 5 Spring playoffs (rain date 5/11)

May 11 Spring City Finals for AA and spring playoffs (rain date 5/12)

May 18 Spring City Finals for A, C, and C levels (rain date 5/25)

THURSDAY WOMEN

Mar. 14 Spring play begins

Apr. 25 Spring play ends

Apr. 30 Spring playoffs (rain date 5/2)

May 2 Spring City Finals for AA levels and spring playoffs (rain date 5/7)

May 7 Spring playoffs (rain date 5/9)

May 9 Spring City Finals for A, B, and C levels (rain date 5/16)

SENIOR DAY WOMEN

Mar. 12 Spring play begins

Apr. 23 Spring play ends

Apr. 29 Spring playoffs (rain date 5/1)

May 6 Spring playoffs (rain date 5/8)

May 13 Spring City Finals for all levels (rain date 5/20)

SENIOR DAY MEN

Mar. 13 Spring play begins

Apr. 24 Spring play ends

May 1 Spring playoffs (rain date 5/3)

May 8 Spring playoffs (rain date 5/10)

May 15 Spring City Finals for all levels (rain date 5/22)

JUNIOR LEAGUES

Mar. 9 Spring play begins

Apr. 20 Spring play ends

Apr. 27 Spring playoffs (rain date 5/2)

May 4 Spring City Finals (rain date 5/5) and spring playoffs (rain date 5/7)

May 11 Spring City Finals (rain date 5/12)

JUNIOR CHALLENGE LADDER

May 13 Ladder registration opens

WHEELCHAIR

Mar. 12 Spring play begins

Apr. 23 Spring City Finals (rain date 4/30)

PICKLEBALL

Mar. 2 Winter play ends

Mar. 9 Winter playoffs (rain date 3/10)

Mar. 10 Winter playoffs (rain date 3/16)

Mar. 16 Winter playoffs (rain date 3/17)

Mar. 23 Winter City Finals (rain date 3/24)

MARCH/APRIL 2024 NETNEWS 9
BY LEAGUE

ALTA Continues Boundary Expansion Plan in 2024

ALTA has been a staple in Atlanta since its inception in 1934. League play was established over 50 years ago in 1971. As times have changed, so has ALTA. We are continuing to reach out to areas in some of the counties where there has been the most population increases. We have begun the second year of this pilot program and have added several facilities in the counties listed below. You still have time throughout this year to get your facility approved for league play. So come on board and help us make this expansion a great success!

HERE ARE THE DETAILS:

Current Requirement:

• For ALTA New Facility Request: Facility must be within the 1998 boundary of the Atlanta five-county metro area (Clayton, Cobb, Dekalb, Fulton, Gwinnett)

• For ALTA Annexation Request:

Facility must be located within 10 miles of the 1998 boundary of the Atlanta five-county metro area (Clayton, Cobb, Dekalb, Fulton, Gwinnett) and within 10 surface miles of an existing, limited-access highway.

Two-year pilot/test program proposed changes (ending in the spring of 2025)

• To add Cherokee and Forsyth Counties as test /pilot counties to the Atlanta five-county metro area (Clayton, Cobb, Dekalb, Fulton, Gwinnett).

Facility must be within the 1998 boundary of the Atlanta five-county metro area (Clayton, Cobb, Dekalb, Fulton, Gwinnett). As of spring season 2023, Cherokee and Forsyth Counties are added as two-year test/pilot counties to the Atlanta five-county metro area (Clayton, Cobb, Dekalb, Fulton, Gwinnett). Cherokee and Forsyth Counties will not have any mileage extensions from their county lines.

• Add to the Annexation Request the following:

Facility must be located within 10 miles of the 1998 boundary of the Atlanta 5-County Metro Area (Clayton, Cobb, Dekalb, Fulton, Gwinnett) and within 10 surface miles of an existing, limited-access highway. For Hall, Jackson, and Barrow Counties, a facility may be added as a test/pilot annexed facility if located within 15 miles from the Gwinnett County line and

15 surface miles from an existing, limited-access highway.

Exceptions:

• Junior Leagues and the Junior Challenge Ladder are not included

• At this time due to the smaller number of teams and divisions, the AA levels of all leagues will not be able to be accommodated/included in the test/pilot program.

• Any facility accepted into this test/ pilot boundary program will not receive any grandfathered rights or status.

For more information, call the ALTA office at 770.399.5788, or email firstvp@ altatennis.org.

TELL US!

Send your stories, compliments, complaints and questions to altaeditor@altatennis.org.

12 NETNEWS MARCH/APRIL 2024 HEARD
AROUND ATLANTA

GreenSet USA and Padel Courts Deluxe Name Iain Pound VP of Business Development

GreenSet USA and Padel Courts Deluxe have named Iain Pound Vice President of Business Development. In this role, Pound will lead the brand’s tennis, pickleball and padel go to market business strategy, sales and marketing in North America.

Previously, he served as director of sales for FILA USA Tennis and Pickleball, and was national sales and commercial director at Wilson Racquet Sports.

Pound has been in the tennis industry throughout his professional career and known in Atlanta tennis circles as an ALTA player, past Atlanta Wilson sales rep, and current resident with his wife, Cindy. He has been a friend to many in the Atlanta tennis world, supporting events, providing sponsorships to players and teaching pros, always helping to

“We are excited to have Iain in this vital role for GreenSet USA. He has been very successful in accelerating the growth of FILA and Wilson in the racquet sports market, and we know his experience and skill are a perfect fit with GreenSet USA/Padel Courts Deluxe,” said company CEOs Javier Sanchez and Fernando Cánovas. Additionally, he has a passion for all racquet sports and has been extremely active in the sport as a former Division I college tennis player, a USPTA certified teaching professional, club director, and collegiate coach.

GreenSet is the world leader and global reference for tennis hardcourt surfaces, represented at the Australian Open, Davis Cup, ATP Tour Finals, the Olympic Games, and many other leading tournaments, clubs, and universities around the world. Recently, it has expanded offerings to provide services to recreational tennis clubs, pickleball facilities, as well as other multisport surfaces and other uses such as bike lanes.

“I am incredibly enthusiastic about this new role and the opportunity to be part of the racquet court and surface industry,” said Pound. “I have been so fortunate to make a career around racquet sports and

Padel Courts Deluxe is a global leader in the manufacturing and installation of premium padel courts. Through its expertise since its founding in 2010, and the development of the world’s largest padel court manufacturing facility in Alicante, Padel Courts Deluxe is best positioned to lead the global expansion of padel and become the

HEARD AROUND ATLANTA

Atlanta Area College Tennis Home Schedules

University of Georgia

Men's Home Tennis Schedule

Mar 8 (Fri) 5 PM Alabama

Mar 10 (Sun) 1 PM Auburn

Mar 10 (Sun) 5 PM Georgia State

Mar 14 (Thu) 5 PM Texas

Mar 22 (Fri) 5 PM LSU

Mar 24 (Sun) 1 PM Arkansas

Mar 29 (Fri) 5 PM South Carolina

Mar 31 (Sun) 1 PM Florida

Apr 17-21 (Wed-Sun) TBA SEC Championships Baton Rouge, LA

University of Georgia

Women's Home Tennis Schedule

Mar 15 (Fri) 5 PM Texas A&M

Mar 17 (Sun) 1 PM LSU

Apr 5 (Fri) 5 PM Mississippi State

Apr 7 (Sun) 1 PM Old Miss

Apr 12 (Fri) 5 PM Vanderbilt

Apr 14 (Sun) 1 PM Kentucky

Apr 17-21 (Wed-Sun) TBA SEC Championships Athens, GA

Georgia Tech

Men's Home Tennis Schedule

Mar 13 (Wed) 3 PM Clemson

Mar 15 (Fri) 1 PM Boston College

Mar 15 (Fri) 5 PM Citadel

Mar 28 (Thu) 5 PM Florida State

Mar 30 (Sat) 12 PM Miami

Apr 11 (Thu) 12 PM Virginia Tech

Apr 13 (Sat) 12 PM University of Virginia

Apr 17-21 (Wed-Sun) 9 AM ACC Championships Cary, NC

Georgia Tech

Women's Home Tennis Schedule

Mar 1 (Fri) 4 PM University of Virginia

Mar 3 (Sun) 12 PM Virginia Tech

Mar 28 (Thu) 5:30 PM Notre Dame

Mar 30 (Sat) 2 PM Louisville

Apr 5 (Fri) 12 PM Clemson

Apr 12 (Fri) 4 PM NC State

Apr 14 (Sun) 12 PM Wake Forest

Apr 17-21 (Wed-Sun) TBA ACC Championships Cary, NC

Georgia State University

Men's Home Tennis Schedule

Mar 22 (Fri) 3 PM Old Dominion

Mar 24 (Sun) 1 PM James Madison

Apr 6 (Sat) 10 AM South Alabama

Apr 7 (Sun) 10 AM Troy

Apr 18-20 (Thu-Sat) TBA Sun Belt Championships Rome, GA

Georgia State University

Women's Tennis Schedule

Mar 24 (Sun) 10 AM Southern Mississippi

Mar 30 (Sat) 10 AM Troy

Apr 13 (Sat) 10 AM Arkansas State

April 14 (Sun) 10 AM ULM

Apr 20 (Sat) 10 AM Georgia Southern

Apr 24-27 (Wed-Sat) TBA Sun Belt Championships Rome, GA

Kennesaw State University

Men's Home Tennis Schedule

Mar 22 (Fri) 3 PM North Alabama

Mar 24 (Sun) 2 PM Lipscomb

Apr 12 (Fri) 3 PM Queens

Apr 14 (Sun) 2 PM Eastern Kentucky

Kennesaw State University

Women's Home Tennis Schedule

Mar 2 (Sat) 1 PM Jacksonville State

Mar 15 (Fri) 11 AM Central Arkansas

Mar 22 (Fri) 11 AM North Alabama

Mar 24 (Sun) 10 AM Lipscomb

Apr 12 (Fri) 11 AM Queens

Apr 14 (Sun) 10 AM Eastern Kentucky

14 NETNEWS MARCH/APRIL 2024
University of Georgia Marketing and Communications

ALTA ONLINE

You've got questions—we've got answers!

I captain multiple teams and have trouble with the email notice I get from the website when players change their availability. Only the roster ID is included. Could we also include the league name? Yes, that’s a great idea to be clearer. It’s done!

Will pickleball playoffs be at a central location like in the inaugural season last summer? Pickleball playoffs will be played at home team courts like for tennis. You will notice the AT and VS on the Availability screen and the Schedule instead of TBA. Locations for City Finals are listed on the home page under the “City Finals” tab and on the main calendar.

LOB_Netnews_1223 FINAL.qxp_half horizontal 11/14/23 11:57 AM Page 1

I thought I paid my dues for the new year, but am not sure where to look. Can you help? We realized that only the current year dues were listed on the Member Portal so we made a change to show two years to avoid this confusion. It’s especially helpful for members signing up at the end of one year for the next year.

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Your Serve Tennis Named Retailer of the Year

What goes around, comes around. In the case of Your Serve Tennis, the Pro/ Specialty Retailer of the Year award has now gone around three times. The metro Atlanta-based stores won the initial award in 2001, with repeats in 2014 and now 2023.

With 10 locations, Your Serve Tennis has grown as a family-run business. In addition to a store in Atlanta’s Buckhead neighborhood, Your Serve has expanded with four other Fulton County locations, along with storefronts in Cobb, Forsyth, and Gwinnett counties. Those locations are convenient for many players in one of the largest tennis hotspots in America.

Your Serve stores are packed with a wide variety of tennis racquets, shoes, apparel, bags, strings, and numerous other accessories. They also feature pickleball

paddles and equipment. And of course, service is king.

Dale Queen founded the family operation in 1974, building on the skill that won him a nod as the USRSA’s Stringer of the Year. He broke ground by offering the first one-hour stringing service in a city with tens of thousands of tennis players. Two years later, Queen established the first store that would change names over time: Your Serve Racquet Shop to Your Serve Sports to Your Serve Tennis & Fitness to Your Serve Tennis. Now, Dale’s son, Adam, has come on board to keep the chain in the family — and to continue the stores’ award-winning service.

MARCH/APRIL 2024 NETNEWS 17
*Package rates are per person, per night, based on two (2) person occupancy in a one bedroom resort villa & includes taxes & resort fees. Some restrictions apply. Subject to availability. Prices subject to change. Rates expire April 30, 2024. Custom Tennis & Pickleball Stay & Play Packages available for all skill levels Visit PalmettoDunes.com/NN for details & to view more vacation packages or call 866-287-2679 and mention promo code NET24 Home of Sarah Ansboury’s Nike Pickleball Camps Touring Pro S tay & P lay Carolinas’ #1 Tennis Resort PALMETTO DUNES TENNIS & PICKLEBALL CENTER
Photo Credit: Erik Scherb
Dale and Adam Queen, owners of Your Serve Tennis with Net News Publisher John Hanna (center).

Volunteers Needed for Upcoming ALTA Foundation Sponsored Events

The ALTA Foundation continues its charitable efforts throughout 2024, and one of the major recipients is Special Olympics Georgia. There are two events in May in which several volunteers are needed to make these events a big success.

2024 State Summer Games

Save the date for this year’s Special Olympics Georgia Summer games at Emory University from May 24-26. More than 2,000 athletes from across the state will come to Emory’s campus to compete in plenty of athletic competitions, including cheerleading, flag football, gymnastics, soccer, swimming, table tennis, tennis, and volleyball.

• For more information, contact David Crawford at 229.292.5143, or via email at David.crawford@specialolympicsga.org.

• For volunteer information, contact Ansley Bonner at 229.256.1323, or via email at Ansley.bonner@specialolympicsga.org.

• For sponsor information, contact Mary Thomason at 770.414.9390, or via email at Mary.thomason@specialolympics.org.

Dunwoody Country Club SOGA Tennis Day

Mark your calendar this year for Special Olympics Georgia Tennis Day on May 3. More than 100 Special Olympics Georgia athletes will take to the courts from 9 a.m. until 1 p.m. in a friendly tennis competition. This is always a fun event and a great place to volunteer to help these impressive athletes. For more information, contact Georgia Milton-Sheats at 770.414.9390, ext. 1106, or via email at gms@specialolympicsga.org.

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HEARD AROUND ATLANTA
Photos by Laura Barnard

ALTA Foundation Announces 2024 L. Keith Wood Scholarship Details

The ALTA Foundation is excited to announce that the L. Keith Wood Scholarship program (in its 7th year) will once again offer graduating high school students who have participated in the ALTA Junior Leagues and/or ALTA Challenge Ladder and/or the ALTA START program an opportunity to receive a $2,500 scholarship to an accredited college, university, or technical school of their choice. Eight recipients with a passion for the game of tennis and representative of the at-large community of ALTA will be selected from applications submitted. All interested applicants are encouraged to apply.

Award Timeline:

• All Applications must be submitted no later than 11:59 p.m. on Friday, April 12, 2024.

• Winners will be announced Monday, May 6, 2024, via the ALTA website, social media, and membership email.

Selection Criteria:

• Display a passion for the game of tennis

• Confirmation of scholastic ability and intellectual curiosity

• Evidence of leadership and involvement

• Service to the community

• Outstanding character

Additional requirements and a link to the online application can be found ataltatennis.org.

MARCH/APRIL 2024 NETNEWS 19

Credit One Charleston Open Named 2023 WTA 500 Tournament of the Year

The Credit One Charleston Open, the largest women’s-only tennis tournament in North America and the annual clay season kickoff event on the Hologic WTA Tour, has been named WTA 500 Tournament of the Year for the second year in a row. The recognition comes from the Women’s Tennis Association (WTA) and is voted upon by the players who reward a tournament based on excellence of its staff and organization, their passionate fans, and the operation’s wider dedication to the sport and its athletes.

The Credit One Charleston Open, March 30 – April 7, 2024, will celebrate its 52nd event this year at the renovated and modernized Credit One Stadium on Daniel Island in Charleston, South Carolina. Current player commitments include defending Charleston Open champion Ons Jabeur, along with Jessica Pegula and Maria Sakkari, in addition to past Charleston Open champions Madison Keys and Sloane Stephens.

“To be recognized with this award for the second year in a row is testament to the continued drive and commitment to the fan and player experience from the Credit One Charleston Open team,” said Steve Simon, WTA Chairman. “The tournament should be exceptionally proud at staging an event that continually goes above and beyond to create an atmosphere and environment where players feel comfortable and able to perform at their best. Charleston has earned a well-deserved reputation and set an aspirational standard.”

“We are honored to be named the Tournament of the Year for the second consecutive year,” said Bob Moran, tournament director of the Credit One Charleston Open and president of Beemok Sports & Entertainment. “This award exemplifies the high standards that our owners, Ben and Kelly Navarro, challenge us to meet each and every year. We’re immensely proud to receive this recognition, particularly after extraordinary 2022 and 2023 tournaments, which showcased a new stadium and fan experiences. This award is dedicated to everyone who makes our tournament great — our players, fans, corporate sponsors, volunteers, staff and media partners. We cannot host a successful event without them and share this distinction with them.”

The nine-day Credit One Charleston Open showcases a singles draw of 48 players, a qualifying draw of 24 players, and a doubles draw of 16 players. The event traditionally hosts more than 90,000 attendees on Daniel Island.

HEARD AROUND ATLANTA 20 NETNEWS MARCH/APRIL 2024

First Top-Ranked Pickleball Player

Bobblehead Unveiled

In celebration of Anna Leigh Waters’ 17th birthday in January, the National Bobblehead Hall of Fame and Museum unveiled a limited-edition bobblehead of the top-ranked professional pickleball player. The bobblehead, which is the first featuring a pickleball player, is being produced by the National Bobblehead Hall of Fame and Museum in conjunction with Anna Leigh.

Standing on a pickleball base and decked out in her pickleball outfit from the FILA Heritage Collection, the smiling Waters bobblehead is holding her signature Paddletek paddle. The front of the bobblehead base bears her name. Each bobblehead is individual ly numbered to 2,024 and they are only available through the National Bobblehead Hall of Fame and Museum’s Online Store.

Ranked No. 1 in the world in women’s singles, doubles, and mixed doubles by the Professional Pickleball Association, Waters became the youngest professional pickleball player in history at age 12. Raised in Delray Beach, Florida, she began playing pickleball with her mother, Leigh Waters, when the family visited her grandparents in Allentown, Pennsylvania, after evacuating from their home during Hurricane Irma. Leigh, who played ten nis at the University of South Carolina, is her daughter’s coach. They also were doubles part ners, and in 2022, the duo played in the first nationally televised pickleball match in his tory on CBS Sports where they defeated Lucy Kovalova and Callie Jo Smith in the Sketchers Invitational Summer Championship at the Riviera Country Club in Los Angeles.

Waters was named to “Forbes 30 Un der 30 Class of 2022.” She is the hold er of more than 20 triple crowns. With an ever-growing fan following, she has more than 50,000 followers on Instagram (@a.l.waters_a1).

When asked about the bobblehead, Waters said, “It is so cool and such an honor to be the first pickleball player to have a bobblehead! Growing up, I would see so many pro ath letes with bobbleheads and I would’ve never thought that one would be created for me!"

“We are excited to release this bobblehead of pickleball phenom Anna Leigh Waters,” National Bobblehead Hall of Fame and Museum co-founder and CEO Phil Sklar said. “Playing the fastest-growing sport in the United States, Anna Leigh has played a significant role in the popularity of pickleball. We congratulate Anna Leigh and wish her continued success on the court.”

Pure Strike Gen4 was made for players demanding tour-level control and enhanced feel. Babolat says the new series is ideal for versatile, creative, attacking, and counter-attacking players.

The new Pure Strike is available in eight variations with two noteworthy technologies: NF²-TECH and Frame String Interaction Control. NF²-TECH provides optimal vibration filtration thanks to the addition of natural flax fibers at strategic points on the racquet. This enhances the player’s sensations at ball impact and provides a more muffled sound for a better perception of control. The flax patch is systematically integrated into the handle of all Pure Strike racquets, meeting the specific needs of this category of players who are always looking for more feel and control.

Frame String Interaction Control is a technology that combines a tighter string pattern for greater control with a Woofer system that increases the contact time between the ball and the string for a greater feel. The frame combines a square cross-section with an elliptical structure, offering a perfect balance between control and power on every shot. Learn more at babolat.com.

22 NETNEWS MARCH/APRIL 2024 TENNIS HEADLINES

Professional Tennis Registry and Professional Pickleball Registry Relocate to Saddlebrook Resort

Professional Tennis Registry (PTR) and Professional Pickleball Registry (PPR), serving more than 20,000 memberships, is relocating its headquarters from Hilton Head Island, South Carolina to the world-renowned Saddlebrook Resort in Wesley Chapel, Florida.

Both groups say this move represents a significant milestone in their growth and commitment to providing unparalleled service to those they serve. The new PTR/PPR offices within the upscale Saddlebrook Resort will serve as the central hub for operations, events, education, and programs. This partnership is a result of continuous efforts to enhance its capabilities, foster innovation, and accommodate membership growth.

Saddlebrook Resort, renowned for its luxurious amenities and world-class tennis facilities, with a rich history of tennis tradition, offers an ideal setting for PTR/PPR to thrive, the organizations say. The move

aligns with their vision to provide an elevated experience for both employees, members, and partners, fostering collaboration, creativity, and productivity.

PTR’s Board Chair, Lynne Rolley, expressed enthusiasm about the relocation, stating, “This move signifies a pivotal moment for our organizations. The new office at Saddlebrook Resort is not just a location change; it’s a strategic decision to position ourselves for sustained growth and excellence. We believe this move will empower our team and strengthen our commitment to delivering exceptional service for our membership.”

Saddlebrook International Sports Vice President, Patrick Farrell added, “Saddlebrook continues to be the premier destination tennis resort in the U.S.; partnering with PTR complements both entities at an amazing level. The opportunities are endless and we look forward to being a part of shaping the future of the tennis and pickle communities alike.”

24 NETNEWS MARCH/APRIL 2024 TENNIS HEADLINES

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2023 BNP Paribas Open Voted

ATP Tour Masters 1000 and WTA 1000 Tournament of the Year

For an unprecedented ninth straight time, the BNP Paribas Open has been named the ATP Tour Masters 1000 and WTA 1000 Tournament of the Year, as determined by player vote. Tennis Paradise has been recognized as the premier 1000-level event of the season by both Tours since 2014. In addition, it was also recognized by the WTA in 2013, making it 10 consecutive times on the women’s side and 14 overall.

“We are honored to see the ATP and WTA players once again vote Indian Wells as their favorite 1000-level stop of the year,” said Tournament Director Tommy Haas. “This award reflects the dedicated support from all of our wonderful tournament staff, volunteers, fans, and so many others who bring the BNP Paribas Open to life every year and contribute to the sustained success of our one-of-a-kind event.”

EXPLORE OUR HOME IN THE MOUNTAINS

Racquet, Golf, Wellness, Lake sports and more

More than 450,000 fans flocked to the Indian Wells Tennis Garden in 2023 as the BNP Paribas Open was defined by a New Era of rising superstars taking center stage in the desert. Carlos Alcaraz and Elena Rybakina rose above crowded draws of competitors to earn their first career BNP Paribas Open titles in what was a thrilling tournament from

The BNP Paribas Open has become beloved by players, fans, and media alike due to its unique tournament atmosphere. With world-class players competing in the stunning natural beauty and backdrop of the Coachella Valley, the event has become a must-see destination for tennis fans around the world. With unparalleled dining options; top-notch player facilities and amenities; and plentiful practice courts that let fans get up-close and personal with their favorite stars — the Indian Wells Tennis Garden is widely recognized as one of the premier venues in all of sports and commonly referred to as “Tennis Paradise” throughout the

The Masters 1000 designation is the highest tournament category on the ATP Tour, outside of the Tour Finals, and includes the tournaments in Miami, Monte Carlo, Madrid, Rome, Cincinnati, Canada, Shanghai, and Paris, in addition to Indian Wells. The 1000 designation is also the highest tournament category on the WTA side outside of the Tour Finals, encompassing the events in Dubai, Miami, Madrid, Rome, Canada, Cincinnati, Guadalajara, and Beijing, in addition to

TENNIS HEADLINES

Babolat Partners With Sarah Vande Berg Tennis and Wellness Center

Babolat recently announced a partnership with the Sarah Vande Berg Tennis and Wellness Center (SVB) in Zephyrhills, Florida. According to the companies, this boutique-style multifunctional complex, combining racquet sports and wellness, offers a complete experience to all sports enthusiasts in an idyllic setting.

Under this agreement, SVB will introduce Babolat’s products to its elite athletes, members, and guests of the facility. This includes the new, state-of-the-art Evolution Tour stringing machine. According to Babolat, this partnership will not only provide SVB’s members with access to Babolat’s world-class products, but also reinforce the racquet manufacturer’s commitment to fostering excellence. Babolat also will host a series of exclusive workshops and events spearheaded by the U.S. Babolat team.

“Partnering with a name that resonates excellence and innovation across the globe fills SVB with pride and enthusiasm,” says Pascal Collard, CEO and Partner of The Sarah Vande Berg Tennis and Wellness Center. “This collaboration marks a milestone in our journey aligning us with a brand synon-

ymous with quality, reliability, and global recognition. Believing in the challenge and striving to meet and surpass expectations is our principal goal! To many successful years of collaboration and many more victories!”

SVB was created three years ago in honor of Sarah Vande Berg, a talented tennis player from Zephyrhills, who died in a car accident. Sarah’s passion for tennis and dedication to helping others inspired the creation of the Sarah Vande Berg Tennis and Wellness Center, which boasts 11 tennis courts, including a viewing court; eight pickleball courts; five padel courts; two beach volleyball/beach tennis courts; cryotherapy and salt therapy room; massage therapy rooms; a fitness room; an onsite restaurant; and a student living facility. SVB is building four additional hard tennis courts and an indoor facility projected to open in early 2025.

MARCH/APRIL 2024 NETNEWS 27

Last Issue’s Trivia Contest Winner Is …

Congratulations! We drew our winner from a pool of readers who submitted correct answers, and Judy Baker, Evergreen Lakes, Mixed Doubles C3, won a new racquet from Yonex! Try your luck with this issue’s contest and see if you can join the ranks of our previous trivia contest winners. Here is the original quiz and the correct answers:

1. Who will take over as the ALTA Chairman of the Board in 2024? Debbie Gaster

2. Which 2024 ALTA Executive Committee member said the weirdest gift he ever received was a machete? Seth Appelbaum

3. Which 2024 ALTA Executive Committee member said in his past life, he was a mafia boss. Greg McAfee

March/April Trivia Contest

To enter the contest, correctly answer the following three questions, in addition to submitting a new favorite courtside recipe, and mail it to New South Publishing, Attn: Cory Sekine-Pettite, 9040 Roswell Road, Suite 210, Atlanta, GA 30350. Answers and recipes may also be submitted online at netnewsmag.com. Hint: The answers can be found in this issue.

Entry deadline: Wednesday, April 3.

1. What is the total amount of the contributions which were awarded in grants and scholarships by the ALTA Foundation in 2023?

2. When traveling to an opponent’s facility which charges a court fee, who pays the fees?

3. What is the name of the ALTA vice president who has dedicated his volunteer hours to growing the sport of wheelchair tennis?

Please submit a favorite courtside recipe along with this entry to be eligible.

Enter for your chance to win HEAD tennis bag!
Name Address City State ZIP Email Phone League Team Level
28 NETNEWS MARCH/APRIL 2024

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IThe Business Of ALTA

t is an honor and a privilege to be the Chair of ALTA’s Board of Directors for 2024. I began volunteering with ALTA in 2001 in the Junior Leagues. Since then, I have served as a coordinator in the Juniors, Sunday Women, Thursday Women and Mixed Doubles Leagues; as an overall coordinator in the Juniors and Thursday Leagues; I also served as Junior Leagues Vice President, Thursday League Vice President, and became ALTA President in 2021. Additionally, I held several volunteer positions on the ALTA Board of Directors. All these opportunities have been incredibly rewarding, and I have particularly enjoyed working alongside so many dedicated volunteers and office staff.

The Board of Directors oversee the business side of ALTA. They are responsible for ALTA’s policies and procedures, IT improvements, contracts, nomination of officers, finances, asset management, and more. The board is comprised of the chairperson (the 2021 ALTA president), two past presidents (2022 and 2023), the current president (2024), the first vice

president, the ALTA treasurer, the ALTA Foundation president, and two elected members. The Board of Directors also has oversight of the ALTA Foundation. Under the leadership of Cameron Turner, the foundation supports programs that provide access to the sport of tennis to those who are physically or mentally challenged, as well as provide new opportunities for under-served youth. Last year, the foundation awarded grants and scholarships totaling $115,000.

Most of our members are familiar with the operations associated with running the various ALTA leagues, which are handled by the Executive Committee. The Executive Committee is comprised of all the league and program vice presidents, the ALTA secretary and treasurer, and a few other elected positions. The vice presidents oversee league play with help from nearly 200 volunteers, in addition to the office staff. Most of the rules that govern league play are approved and implemented by the Executive Committee. The Executive Committee is led by 2024 ALTA President, Chequetta Al-

len, and it’s committed to moving our leagues and organization forward.

As many of you are aware, due to the popularity of pickleball, we introduced an ALTA Pickleball League last summer. We have close to 5,000 pickleball members and have added additional league play that took place during January, February, and March of this year.

We are in the second year of a pilot program to expand our boundaries to include some of the fastest growing counties in our area. The boundaries of this program include facilities in all of Cherokee and Forsyth Counties, as well as portions of Hall, Barrow, and Jackson Counties. It is our hope that the additional concentration of teams in these areas will help with travel as well as give more teams the opportunity to participate in our leagues.

All the ALTA Board and Executive Committee’s initiatives are focused on meeting the needs of our members and our organization as we grow, while also honoring the history and traditions of ALTA.

30 NETNEWS MARCH/APRIL 2024
2024 BOARD OF DIRECTORS
Back Row, L-R: Rita Maloof, Cameron Turner, Stephen Murray, Susan Levin, and Mike Wright. Front Row, L-R: Chequetta Allen, Debbie Gaster, and Lamar Scott. Not pictured: Linda Shepherd. Photos by Laura Barnard
MARCH/APRIL 2024 NETNEWS 31 Available at TennisExpress.com ORDER TODAY, SHIPS TODAY! *Exclusions Apply. FREE SHIPPING* Scan to shop
Shelby Rogers Brandon Nakashima

A unique profile on Mark LaRotonda

True Dedication To Growing Wheelchair Tennis

As tennis enthusiasts, ALTA members look for more tennis to watch and even more tennis to play. ALTA’s Wheelchair and Run/Roll Leagues are growing and offering tennis players yet another opportunity to get outside to enjoy the sport they love.

Invented in 1976, wheelchair tennis was first included in the Barcelona Paralympic Games in 1992 and is now played at all four Grand Slam tournaments every year, as well as at each Paralympic Games. The rules for wheelchair and run/roll tennis are exactly the same as regular tennis — with one exception. Chair players can let the ball bounce twice. The first bounce has to be within the court lines, but the second bounce can be out. Runners, however, still only get one bounce.

Mark LaRotonda, ALTA Special Programs Vice President, has been playing wheelchair tennis for 30 years. The New York native moved to the Atlanta area 20 years ago and has had his hands in raising awareness for this sport ever since. LaRotonda not only volunteers with ALTA, he also coaches wheelchair tennis and basketball for BlazeSports. The mission of this organization is “to change the lives of individuals with physical disabilities through adaptive sport and recreation.” Blaze offers several sports for people of all ages and runs tournaments and clinics year-round. Learn more at blazesports.org.

In the spring and fall, ALTA offers wheelchair players of all skill levels an opportunity to compete. Clinics also are

WHEELCHAIR LEAGUE

IMPORTANT SPRING DATES

• Spring season begins March 12 and runs through April 30 at Hudlow Tennis Center at 6:30 p.m.

• Spring clinics are held at Hudlow Tennis Cente r on Tuesdays in May from 6-8 p.m.

• Run/Roll registration begins May 3. The season begins on June 4 and runs through July 23. Matches also are played at Hudlow Tennis Center at 6:30 p.m.

on the calendar in May and July. “These clinics are for everyone. Beginners can come out to learn the basics—how to move the chair, how to hold the racquet, and how to serve. More experienced players can come out to work on a particular shot or skill.”

LaRotonda realizes some people may not think they can be successful on the courts. “My first encouragement is just to come out to clinic and try it,” he says. “Most people say, ‘I don’t have a tennis racquet; I don’t have a wheelchair.’ We’ll do our best to provide some of that. Our main goal is to get out and play. That is our total focus. We are competitive. There’s no doubt about it. But there’s also a camaraderie. We’re always there for each other.”

In the summer, the ALTA Run/Roll League brings the dynamic of one “runner” and one chair player to the courts. “Getting people involved as runners is a

great avenue for awareness,” says LaRotonda. “It lets everyone know people in chairs can be athletes, too. I would say there are two things a first-time runner should know: 1) play within the spirit of the game, and 2) communicate with your partner at all times.”

Getting the word out about ALTA’s Wheelchair and Run/Roll leagues is something LaRotonda feels strongly about. ALTA members ages 16 and up can sign up to play wheelchair or run/roll, and LaRotonda would love to see more juniors get involved. ALTA is planning a Run/Roll Mixer in 2024. Details on this opportunity to participate and cheer on fellow tennis players will be emailed as they are finalized. For more information on the ALTA Wheelchair and Run/ Roll leagues or the clinics, please contact LaRotonda at specialprogramsvp@ altatennis.org.

32 NETNEWS MARCH/APRIL 2024
SPECIAL PROGRAMS
Photos by Laura Barnard

Newly Renovated ITA Atlanta Comes Full Circle

New management provides a state-of-the-art tennis, pickleball, and padel center

It’s been a long road but looks to be a rewarding one for Atlanta native Nazar Bilukha, the owner of the new ITA Atlanta. Bilukha grew up in nearby Embry Hills, went to Chamblee High School, and later played college tennis at Emory University, before graduating with a degree in finance and accounting. He grew up playing at — and later working at — the old ITA facility, which would become HIT Atlanta. The facility slowly deteriorated and was in bad shape. Bilukha was sad to see this, so he decided to take the financial knowledge he gained as an investment banking professional and give back to his community.

“I thought it would be cool to make it something special. This became a unique value-added proposition that would benefit everyone in Metro Atlanta,” says Bilukha.

Following a major demolition, hard work, and perseverance, the impressive, new facility is open to the public. “We have four outdoor tennis courts, four covered tennis courts — which will be fully enclosed this spring — 19 pickle-

ball courts, and four padel courts,” says Dak Perry, ITA director of operations. Perry echoes Bilukha’s enthusiasm and has been working around the clock to provide a full-service facility for Atlanta area racquet sports enthusiasts. “We’re hosting collegiate tournaments, local leagues like ALTA, and doing some great charity work,” he said.

ITA Atlanta will be one of the first sites to host ALTA’s Pickleball League City Championships in late March . It will be bigger and better than ever with fun competition, food trucks, and the usual excitement centered on ALTA City Finals.

enclosed court that is about a third of the size of a tennis court. The game was invented in Mexico in the 1960s and has since gained popularity in many countries, particularly in Europe and Latin America. A padel racket is about three inches thick and is made of carbon fiber with holes in it to minimize drag.

ITA Atlanta 3110 Presidential Drive Atlanta, GA 30340 470.421.2402

The new facility soon will be the only public place within Metro Atlanta with indoor tennis courts, the most pickleball courts, and will be the host site for Atlanta’s first padel club, PATL. Never heard of padel? It is described as easy to pick up like pickleball, dynamic like squash, and athletic like tennis. It is almost always played in doubles on an

The ball has a similar appearance to a tennis ball, but the pressure is lower, reducing the bounce.

The rules are somewhat like tennis, but there are unique elements, such as the ball being allowed to bounce off the walls during play. “The courts are packed as more people become interested in the game and learn how to play,” says Bilukha.

Future plans include not only enclosing the four covered tennis courts but opening a new restaurant/bar area that sits next to a unique outdoor viewing area.

Several ALTA tennis and pickleball teams already are registered at ITA Atlanta. Check it out and see what it’s all about. Details can be found at itaatl.com.

MARCH/APRIL 2024 NETNEWS 33

MIXED DOUBLES

Summer registration runs Mar. 19 – Apr. 9

Summer season is June 1 – July 13

The Commitment Of Captains

The winter season is wrapping up, and as I am from the North, it always amazes me how dedicated ALTA players are to playing in cold weather. I would have thought we would have fewer teams in the winter, but even with the addition of winter pickleball, the numbers are similar to the summer season. Kuddos to all of you cold weather folks!

As I begin my first season as the Mixed Doubles VP, I have had questions about adding players to a roster after the schedules are out, and specifically why a player can’t be added at that time. The most common issue that I have, which seems to pertain to the winter season more than any other, is when a player does not pay their dues in a timely manner for the following season. In most cases, that isn’t an issue, but occasionally can cause problems for team captains and for rankings. If your team lost players and we honor the request to lower the team, but then you add them back to your roster (after their dues are paid), that is “double dipping.” It is unfair to other

teams on the schedule if the team in question was placed at the new, lower level.

There are a few things that I would like to suggest for both captains and players. For captains, please review and have a copy of the ALTA Tennis Handbook available. It is a great resource and can answer any questions that you may have during the registration process and the season. For players, many of you know how difficult the captaining position can be. You can make it easier on them by paying your dues before the registration period starts. Set a reminder to pay your dues in September to make sure it’s not an issue. I know there are more important things in life than paying your ALTA dues, but I also hate when players can’t play on their teams for a season due to missing this step.

Thank you to all our ALTA captains; we appreciate your dedication to your team and all that you do. Without you, we would not be the same organization, and I am appreciative

your efforts.

LEAGUE NEWS 34 NETNEWS MARCH/APRIL 2024 MIXED DOUBLES
of Photos by Laura Barnard

SENIORS

Women: Thursday, 6:30 p.m.

Men: Friday, 6:30 p.m.

Summer registration is March 19 – April 9

Summer season runs May 30 – July 12

Finding The Right Summer Senior Team

Senior men’s and senior women’s tennis in the summer are league favorites for many ALTA members — with major grilling for the men and themes for the women’s teams and table decor. Tennis is played, but socializing is at the top of the list! Because these leagues are on the smaller side, it can take a bit more effort to find a team to join. One way is to get together with friends and start your own team, if your facility allows.

In summer 2023, the Senior Men’s league had 228 teams and the Senior Women’s league had 402 teams, totaling 10,653 ALTA members all 45 years and up.

Registration for summer 2024 starts March 19 and matches begin in late May. If you don’t have a senior team for the summer, don’t delay your search. The time to start looking is now! There are a variety of ways to search for a team on the ALTA website that include the obvious “Players Looking for Teams” and “Teams Looking for Players” options.

Using the menu at the top of the homepage in the green band, you will see “Find Players and Teams.” Clicking to go to that area you can list yourself as looking for a team by selecting the appropriate criteria as it applies to you. You also can review teams listed that are looking for players.

Using creativity, you can do other searches by going to “Facilities.” Thinking of facilities that are near your home, search and select them to see the teams that played in the summer of 2023. Be sure to select 2023 as the system defaults to our current year,

2024. You also can search facilities by zip code. Review those and check for facilities of interest. This might remind you of a neighborhood or two, or maybe even a tennis facility you had forgotten about.

Once you have facilities in mind, if a contact phone number is listed on the ALTA site, give them a call. If not, take a drive and see if you can connect with someone at the facilities to get the ball rolling.

You also can check “Division Standings” from last summer. What level are you comfortable playing? Maybe start with the standings for that level or close to it and check out the teams who could be returning this year. Again, you may want to visit and try to connect in person.

Are you getting the idea there’s some work involved in finding a team? Yep, there is! But the results are worth it.

1. You need to be your own advocate. Ask teammates and opponents about joining teams.

2. Talk with your pro or pros at facilities to see what is available.

3. Look at facilities in your area as you drive by or visit.

4. Use the ALTA website to gather as much information to help connect you to the right team.

5. Start your own team!

We hope this information helps a little in your search and we hope to see you on the courts soon!

SENIORS
MARCH/APRIL 2024 NETNEWS 35

JR. CHALLENGE LADDER

Rising To The Top

The ALTA Junior Tennis Challenge Ladder is a program that allows young players to compete with others of similar skill levels, improve their game, and make new friends. The 2023 season has ended, and we are proud to share the results and highlights with you.

We want to recognize our “Three-in-a-Row” awards this season, which means they won three consecutive matches without losing. These players showed great dedication and hard work. Well done!

• Girls: Mirka Punekar and Rhiya Chiang

• Boys: Moulik Jain, Grayson Perlman, Lucas Vasilescu, Tucker Turknett, Brandon Kim, Aaryan Ralkar, Josh Gaus, Nikhilesh Thiru, and Mukil Siva

We appreciate the participation and support of all the players, parents, and volunteers in the 2023 ALTA Junior Tennis Challenge Ladder. You made this season enjoyable and successful, and we hope you had a wonderful time. We look forward to seeing you again in 2024 for another year of fun, fitness, and friendship on the court!

We also want to acknowledge the 2023 VP of the Junior Challenge Ladder, Stacey Simmons, and the Ladder Manager Amish Mody, for excellent work.

What to look forward to: We are thrilled to share some exciting news with you! Our beloved ALTA’s Junior Challenge Ladder, which has been a great program for many years, is getting a makeover in 2024. The new season will kick off in August and wrap up in December. We are revamping and improving it to make it even more enjoyable for our junior players of all levels and ages. You can expect more fun, two group events during the season, and a rewarding challenge ladder experience! We have new facilities added which brings in new players.

Do not miss these important dates for the Junior Challenge Ladder!

• In May, you can sign up for the most exciting tennis competition of the year.

• In August, you will meet your fellow players and have a blast at the orientation party. Then, the ladder begins, and you can start challenging others to climb up the ranks.

• Stay tuned for the dates and times of the special events, where you can win prizes and have fun with other tennis enthusiasts.

• In December, the ladder ends, and you will find out who is the champion. Make sure you complete all your matches by then.

LEAGUE NEWS 36 NETNEWS MARCH/APRIL 2024 JUNIOR CHALLENGE LADDER
Photos by Laura Barnard
Ladder registration opens on May 13 Ladder registration closes on Aug. 12
2024 Ladder season runs Aug. 20 - Dec. 1

GIRLS

1. Bella Arwood

2. Myra Wu

3. Alyssa Braude

4. Keza Macharia

5. Amanda Tanaka

6. Athithi Ayyappan

7. Jaala Screws

8. Hannah Lee

9. Bridgette Butler

10. Addison Merrill

11. Sofia Johnson

12. Isabella Massay

13. Lily Kate Bell

14. Harshene Ramsankar

15. Jamaya Williams

16. Sophie Henry

17. Myra Punekar

18. Mirka Punekar

19. Dylan Merrill

20. Aashini Ayyappan

21. Rhiya Chiang

22. Julia Marcotte

23. Kaiya Sharp

24. Tania De Wet

25. Lydia Sweeney

26. Prathishta Girish

27. Natasha Varas

28. Julia Bealle

BOYS

1. Jacob Dorland

2. Moulik Jain

3. Micah Screws

4. Lucas Vasilescu

5. Grayson Perlman

6. Nicholas Ivchenko

7. Thailesh Muruganandam

8. Tucker Turknett

9. Kavin Sivasubramanian

10. Adit Bhatia

11. Brandon Kim

12. Aaryan Ralkar

13. Tyler Austin

14. Meet Soni

15. Josh Gaus

16. Parker Albin

17. Samuel Abdulaev

18. William Hackney

19. Joshua Ford

20. Karaya Macharia

21. Holton Milstead

22. Teo Alizadeh

23. Alessio Toniolo

29. Pragnya Girish

30. Aanya Patel

31. Molly Marsden

32. Allison Howe

33. Anjali Patel

34. Lekha Selvakumar

35. Sana Kamalraj

36. Alexandria Roberts

37. Kaavya Selvakumar

38. Nevaeh Patel

39. Veda Nair

40. Maria Escalera

41. Emma Rhodes

42. Prisha Mody

24. Nikhilesh Thiru

25. Elias Panguito

26. Dylan Luke

27. Mukil Siva

28. Brantley Grooms

29. Vishnu Tadipatri

30. Nicholas Prather

31. Lawson Kassinger

32. Caleb Burkhalter

33. Finn Doyle

34. Avril Jain

MARCH/APRIL 2024 NETNEWS 37 JUNIOR CHALLENGE LADDER
Photos by Laura Barnard

ALTA Sportsmanship Awards

The coveted ALTA Sportsmanship Award recognizes outstanding displays of fairness, integrity, honesty, and common courtesy on and off the court at ALTA matches. Just being nominated is an honor. Nominations can be made at any time and are reviewed seasonally. Award winners receive a letter from the ALTA president, a sportsmanship bag tag, and are recognized in this publication. It’s easy to recognize extraordinary behavior but there’s only a few who will take the extra step and act on what they witnessed. Thank you for taking the time to bring outstanding acts of sportsmanship to our attention. Please join us in congratulating a few of our award recipients.

Dellinger Park

Sunday Women B5

Players: Michelle Arp/Marjory Tidwell

Nominated by: Gloria Sheets, captain at Kennworth Tennis Center

The first Sunday of the fall season was hot and humid. Typically, I’m not bothered by the hot weather. However, at the beginning of the second set, my stomach began to cramp, and I needed to leave the court. I was gone longer than the allotted time and expected our opponents to ask for a retirement, but in the ALTA spirit, Michelle and Marjory gave me as much time as needed to determine if I could resume play. I was able to return to the court and we finished the match. Their sportsmanship of wanting to play as opposed to getting the point was a great way to start the season and much appreciated. They are an example for other teams to follow since we are on the courts for an afternoon of fun and enjoyment. They truly deserve this award.

MJCCA

Senior Women B3

Captain: Robin Travis

Nominated by: Rebecca McGlothlin, co-captain at Peachtree Plantation West

I want to recognize the MJCCA team as wonderful sports. One of our players was seriously injured during her match. They stayed with her until her husband got there, providing

ice, and found a wheelchair! They were extremely kind, and we appreciate it.

St. Marlo Country Club Senior Women A9

Captain: Greer Johnson

Nominated by: Lylian Voss, captain Nesbit Lakes

Recently, Nesbit Lakes played St. Marlo Country Club. Due to some family issues, I was unable to attend the match; however, I really want to commend Greer Johnson, captain of St. Marlo. Early in the week of the match, she notified us that there would be limited parking because of a swim meet. She advised us to carpool and let us know our courts would be away from the noise at the pool. Later in the week, she wrote that she was reserving four parking spots for us.

The night of the match, I communicated with her that one of my line 1 ladies (who lives in South Fulton) might be a few minutes late. Her response was “Thank you for letting us know and please tell her to drive safely.” After the scores were reported — we split 2-2 — she texted me that we had such nice players and wished us the best of luck on our season. I was truly sorry that I didn’t get to meet her. Greer really demonstrated what I have missed in ladies’ tennis: hospitality, kindness, and patience. All captains could learn something from her! If there is an ALTA sportsmanship award, I would like to nominate Greer Johnson.

LEAGUE NEWS 38 NETNEWS MARCH/APRIL 2024 GOOD SPORTSMANSHIP
Photos by Laura Barnard

CHOICE OF ENDS & SERVICE

When are players supposed to spin/ toss for choice of ends and service?

Seth Appelbaum, Senior Leagues Vice President What most of us do and what we are supposed to be doing are two different things when it comes to this question. According to USTA Friend at Court 2023, “ITF Rules of Tennis” Page 8 Choice of Ends & Service: “The choice

FRIEND AT COURT

Everyone keeps referring to rules in USTA “Friend at Court.” I’ve got my ALTA rules and I don’t play USTA. Why do I need to know anything about “Friend at Court”?

Rita Maloof, First Vice President ALTA rules govern our match play. When situations arise that are not specifically covered by these rules, USTA rules govern play. USTA “Friend at Court” is the book of rules and regulations under which tennis is played in the United States. “Friend at Court,” which contains “ITF Rules of Tennis” and “The Code,” as a handbook of ethics and fair play should be understood and followed by every ALTA player. “Friend at Court,” should also be available for consultation along with league rules at all dual meets. You can download a copy of the most recent publication of “Friend at Court” on the ALTA website by logging into Member Portal > My Resources> ALTA Documents> USTA Publications.

of ends and the choice to be server or receiver in the first game shall be decided by the toss or spin before the warm-up starts. The player/team who wins the toss or spin may choose:

A.To be server or receiver in the first game of the match, in which case the opponents shall choose the end of the court for the first game of the match; or

B. The end of the court for the first game of the match, in which case the opponents shall choose to be server or receiver for the first game of the match; or

C.To require the opponents to make one of the above choices.”

LET’S PLAY A LET?

During a recent doubles match, we were having a long rally and my partner made a great placement shot. Our opponent says: “I’m not sure if it was good or out. Let’s play a let.” Are they allowed to make that call?

Wendy Fee, Junior Leagues Vice President

A player may not claim a let because they did not see the ball clearly. Based on USTA Friend at Court 2023, “The Code” pages 38 and 39, it is each player’s responsibility to call all balls landing on, or aimed at, the player’s side of the net. If a ball cannot be called out with certainty, it is good.

NON-PLAYER DESIGNEE

Can I have a “designee” that is not on my roster?

Loretta Phillips, Sunday Women’s League Vice President

Yes, as noted in the ALTA Adult Tennis Member Handbook, page 13, 5: a designee can be any ALTA member. The designee does not have to be on your roster and can be removed as a designee at which time they are no longer needed. In many instances, you will see team coaches assigned as a designee so they can assist with lineup planning and review match results.

DID YOU EVER WONDER ABOUT … ?

If you’ve ever had a situation occur in a match where no one on the court knew the rule that applied, send your inquiry to Good Question. ALTA officials answer questions in each issue of Net News and yours could be chosen next. Submit your question, along with your name, league, team name and level to altaeditor@altatennis.org.

40 NETNEWS MARCH/APRIL 2024
GOOD QUESTION
Photos by Laura Barnard
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Communication Is The First Winner You Can Hit For Your Team

Tennis stars: How is the game? Are you ready for league season? Are you excited about getting back on the court with your team? I absolutely love league season — more challenging opponents and tons of great experiences to have. Nationwide, tennis leagues are the heart of our game. And the unsung heroes are the team captains who deal with all the challenges navigating a season of ups, downs, and fielding a lineup! My goal for you is to have the most positive season your team has ever had. Being around teams at every level of play, I found that when everyone takes personal responsibility for their part of the positive team experience, things are always better no matter what the team’s record is.

Communication is always the first winner you can hit for your team. Keeping your team captain well-informed of your life schedule allows the leadership to plan accordingly. Inevitably, life will get in the way of your tennis season, but as soon as things get organized, your team’s lineup and matches will run smoother.

Be clear with your captain and provide him or her with details such as what court you prefer to return on, the three players on the team you would like to compete with if possible, or even if you have no problem playing with a weaker player on the team — ha, ha! But I’m serious! My siblings and I who played the Grand Slams in doubles were always taught to be the team player that will play any line on the team with any player on the team. This role for the team can be as important as a win. The captain can count on you in tough lineup situations, and that alone is a team win!

Remember that things may — and always do — change. So, be adaptable to new partners and playing a side with which you’re not as comfortable. Playing with positive energy

— and exhibiting positive body language — can lift your team.

Make this the best league season ever! No matter what the record ends up being, build great friendships through the sport we love. And when in doubt, lob!

Over the last decade, I’ve always shared my journey through the game of tennis. From stories from my playing days, to what I’ve learned from my coaching opportunities, and even lessons learned being a director of racquet sports at various facilities. The Tennis Gods have always challenged me with wonderful opportunities that move forward my love for the sport.

The last two years, I’ve been coaching Coco Vanderweghe on the WTA Tour. It was fantastic! So much fun! To be competitive at that level again is the closest thing to being on the court. Vanderweghe retired right after the US Open in 2023, and I began looking for another coaching opportunity at the professional level. Opportunity arrived in ATP player Abraham Asaba from Ghana. He’s playing the futures circuit around the world and as I write this, we are playing in Tunisia.

It is so much fun going back to this level of competition. Everyone is so good and so committed to climbing the rankings. The practice courts are packed every day! If they are not on the court, the players are in the gym. If they are not in the gym, they are running sprints and stretching in the parking lots. There is an incredible energy. Awesome Abraham is playing soon in the Africa Cup that will give him an opportunity to represent Ghana in the Paris Olympic Games.

I will keep you all informed of Abraham’s progress and unique stories from the world of professional tennis.

42 NETNEWS MARCH/APRIL 2024 JENSEN ZONE
Jensen
Luke

GPTA TEACHING PROFESSIONAL SPOTLIGHT: JENNIFER HORNSBY

Submitted by USTA

Hometown (City/ State): Kathleen, Ga

How did you get involved in teaching tennis? My community college coach, my children, and love of the game.

Diehard fan of what sports team?

Tampa Bay Buccaneers

Best part of your game? Defense and overhead

Dream doubles match would be me and… Gael Monfils

When I’m not teaching tennis, I’m… I love hiking with my husband, cooking, and spending time with my children.

My favorite tennis memory is: Attending the US Open with my father.

My favorite professional player is: Gael Monfils

#1 reason why I enjoy teaching & coaching tennis: Giving back to the sport that has given me and my family so much over the years. We are a military family and tennis has always been a way for us to connect with other people and places that we moved to.

What important tennis message do you want to promote? Tennis is more than just a sport; it is an activity that can open personal growth across physical, mental, social, and economic aspects within both the served and underserved communities!

The Art Of Anticipation

Follow the ball like a predator tracking its prey.

One of the questions that most of my adult players usually ask me is how to anticipate better. Most recreational 2.5/3.5 players do not see the ball until it has landed right in front of them. Thus, they do not have time to properly set up for the ball. So, let’s learn about the art of anticipation.

For professional tennis players, anticipation is both learned and acquired. We often watch them and feel in awe of how they can move around the court so effortlessly from one corner to the next. How do they know exactly what type of shot to hit and when/where to hit it? How do they redirect their shot accurately in a rally exchange? Well, they learned from very early on to track the ball and to follow it like a predator tracking its prey.

44 NETNEWS MARCH/APRIL 2024 IMPROVING YOUR GAME

How do you get better with anticipation?

First, the player must recognize the incoming ball. According to Venus Williams, players must see the ball right when it crosses over to their side of the net, not when it lands in front of them. If the player waits until the ball bounces in front of them, then they are too late.

Second, players must be aware of their court position and the direction of the incoming ball. This will help them to set up properly and make the right decision on what type of shot to hit.

Third, work on your footwork. To track down the ball and set up for the right shot to hit, the player must be able to move and split steps prior to contacting the ball.

Lastly, good decision making is key to success. Most recreational players don’t make good decisions on court. Sometimes they just either panic or hit the ball hard and hope that it lands in to win the point. To make the decision on what type of shot to hit, where to hit it, how to hit it, and when to hit it, one must recognize the direction, depth, speed, spin, height of the ball, and their court positioning. Based on what one observes, one can then make an informed decision on what type of shot to hit.

In review, to anticipate better, remember to recognize the incoming ball, know your position on the court as well as your opponent’s, develop “happy feet,” and make an informed decision on what to do and commit to that decision.

No matter what type of player you are or your skill level and how long you’ve been playing, each one of us still has something within our game upon which we can improve. Commitment to self-improvement will help improve your game. I hope that this quick tip will help you to improve your game the next time you hit the court!

UTILIZE THE SHORT VOLLEY

Growing up and learning tennis in the 80s and 90s, a common instruction from my coaches was to “punch the volley deep.” I am now of the opinion that this has changed in modern tennis because of racquet and string technology, and better athletes playing our wonderful sport.

Don’t get me wrong. There is still a time and a place to volley deep, but it is often more important to make your opponents move more by volleying short, or by hitting with angle away from them. It is vital to keep your short volleys low over the net to take away time. In addition, you need to be closer to the net to make your short volleys more effective.

So, try some short volleys and learn from your experiences about when to volley short and when to volley deep.

MARCH/APRIL 2024 NETNEWS 45

Spring into Action

Tips to get back into tennis shape

Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for the challenges ahead is essential to prevent injuries.

As spring approaches, tennis enthusiasts eagerly anticipate the return of warmer weather and more tennis. To make the most out of this season, it’s crucial to ensure that your body is in the best tennis shape possible. Here are a few of the most important tips to get your body back in “tennis shape” after the winter months.

Understanding the importance of physical conditioning

Improving your physical conditioning requires a ramp-up period. One of the biggest mistakes we see is people going from 0 to 100 without ramping up the intensity and volume of training/playing in a measured and appropriate way. Tennis is a demanding sport that requires a combination of strength, agility, and endurance. Preparing your body for the challenges ahead is essential to prevent injuries and to enhance overall gameplay. Start slow and ramp up gradually.

Strength training for tennis excellence

One key aspect that many people do not focus enough on is strength training. The data is clear: Appropriate and specific strength training is one of the best ways to help with moving better on court, but also assists in reducing the risk of injury. This is even more important as a tennis player ages. Focus on exercises that target your core, legs, and shoulders to improve your power and stability during your groundstrokes, volleys, and serves. The Kovacs Institute provides specialized strength training programs designed specifically for tennis players. These programs, backed by scientific research, aim to enhance muscular strength, power and endurance, giving players a competitive edge on the court.

46 NETNEWS MARCH/APRIL 2024 HEALTH & FITNESS

Endurance often is underestimated in tennis, yet it plays a pivotal role in sustaining consistent performance throughout a match.

Agility & footwork: Kovacs Academy’s proven techniques

Another crucial element in tennis conditioning is agility and footwork. It is important for tennis players to ramp up lateral movement training and focus on quick and explosive directional changes. This is the one big area that many recreational players do not focus on enough and where we see the most post-match soreness and issues with injuries. This is due to what is called unaccustomed eccentric loading, which is a major cause of post-tennis soreness. Incorporating agility training into your program can be a game-changer for performance, but also for helping you feel better after your matches.

Endurance: The key to consistent performance

Endurance often is underestimated in tennis, yet it plays a pivotal role in sustaining consistent performance throughout a match. Most recreational tennis players are not in the best aerobic shape. The more well-trained your aerobic conditioning, the easier it is to last in long matches and to recover between points. Training with work to rest ratios — short bursts of higher-intensity exercise followed by short rest periods — that mimic the intensity and duration of a tennis match is a great way to get the most out of your training sessions. We love 10-20 seconds of work to a 30-40 seconds of rest routine. Doing 10-20 sets of this type of conditioning can be a time friendly and productive way to train.

Elevate your game with Kovacs Institute Insights

In conclusion, as all of us as tennis enthusiasts eagerly await the arrival of spring and move toward the warmer summer months, now is the time to get your body ready to play at a high level and also help to reduce the likelihood of post-match discomfort so that you can stay on the courts longer and enjoy this great game.

MARCH/APRIL 2024 NETNEWS 47

Sport Nutrition Approaches For Your Power Tennis

Creatine

When it comes to achieving gains and building muscle, there are many sport foods and supplements that may work to enhance your tennis game.

Whether you’re a seasoned fitness enthusiast or just starting out on your muscle-building journey, adequate sport nutrition plays a big role in musclegaining ability and recovery strategies. So, what sport nutrition products could help you in this journey? Often referred to as “muscle builders,” these are sport food supplements that can be found in the foods we eat and are used to assist in the gaining of muscle to enhance performance, strength, and endurance. Most muscle builders have been studied for decades regarding athletic performance and some have been shown to enhance performance. The most popular muscle-building supplements we will update you on are creatine, branch-chain amino acids (BCAAs), and protein powders.

Creatine is a naturally occurring simple protein building block that is made by the body, but also can be consumed from eating meats, poultry, fish, and seafood. Once creatine is produced or consumed, it is stored and used as a nutrient for the muscle, brain, and other body tissues. Creatine is supplemented to build muscle in many “power” sports activities, such as weightlifting, football, track and field, etc., because it can improve muscle strength by promoting protein synthesis and development. Creatine also expedites the recovery process after exercise by encouraging muscle energy replacement. Creatine can provide improved power when performing quick body movements, so is it a good idea in tennis?

A daily intake of 3-5 grams of creatine, especially as part of one’s recovery routine, has shown to have no adverse effects in athletes long-term. Creatine dosage over 20 grams daily for more than three months is not recommended because of possible adverse side effects, including dehydration, which would be high risk to tennis players during the hotter months of the year. It is recommended to increase water intake by an additional 32 ounces daily to prevent dehydration that may occur with creatine supplementation.

Additional creatine side effects include muscle cramping and stomach upset when taking larger doses (over 20 grams a day). Creatine can be obtained through an adequate diet by consuming animal-based proteins, such as meat and fish, with her-

ring (938 mg), pork (568 mg), salmon (551 mg), and beef (511 mg) having the highest amount of creatine per four-ounce serving. Consuming creatine through food allows you to intake other nutrients (vitamins and minerals) and ensures a more balanced diet. Bottom line: If you eat an adequate meat-based diet, you may not benefit from additional creatine supplements, and if you decide to supplement creatine, stay with lower doses and drink extra water to prevent dehydration.

Branched Chain Amino Acids

Branched Chain Amino Acids (BCAAs) are a group of essential amino acids including leucine, isoleucine, and valine that need to be consumed through our diet because the body cannot make them. They occur naturally in legumes, beans, dairy, nuts, meat, fish, poultry, and tofu. BCAAs also are known to build and repair muscle tissues by increasing the rate of muscle building while decreasing the rate of muscle breakdown. This decreases muscle fatigue, supports recovery, and reduces injury risk. BCAAs improve our muscles’ use of energy during strenuous activity, keeping us energized during those long matches, improving muscle strength and overall endurance as well.

BCAA supplementation of 12 mg per kilogram (kg) of body weight daily is recommended for high-performing or competition days while 5 mg per kg of body weight is recommended for training days. BCAAs are best used after a workout or competition for replenishing muscle

48 NETNEWS MARCH/APRIL 2024
NUTRITION

stores. Loss of coordination and headaches can occur with BCAA supplementation if large doses are taken. Additional side effects can include muscle cramping, nausea, diarrhea, bloating, and possible liver dysfunction. To prevent supplementation side effects, it is recommended to consume BCAA-rich foods such as turkey breast (7.3 g), roasted peanuts (7 g), lean beef (6.7 g), chicken breast (6.6 g), lean beef (6.3 g) per a six-ounce serving size. Bottom line: Again, BCAAs can easily be met through an adequate protein containing diet, but if you decide to use these for enhanced recovery, use moderate doses after tennis play!

Protein Powders

Protein is another critical macronutrient that is the most important recovery nutrient of all and is consumed through a normal training diet (naturally occurring in seafood, meat, poultry, eggs, beans, peas, lentils, nuts seeds, soy products, and other various vegetarian meat alternatives). Protein is the building block of muscles and it helps repair, maintain, and increase the capacity of muscle mass. Adequate protein intake promotes an increase in strength and power for tennis. Protein supplies the muscles with amino acids and creatine as well to help build muscles after exercise, reducing injury risk. For healthy adults, the recommended intake of protein is 0.8 to 1.2 grams per kg of body weight. But for competitive tennis players, increasing protein up to 1.8 to 2 grams per kg of body weight can be helpful to meet full training and recovery needs. This equates to ranges as low as 50 grams per day, upwards of 200 grams per day depending on body size needs. Tennis players often take protein powders to meet their protein and recovery needs while training.

Protein powders can originate from multiple sources, including milk (casein or whey), egg, nut, soy, pea, rice, or hemp protein. High doses (above 40 grams or more in a single dose) can cause gas, bloating, diarrhea, nausea, stomach cramps, potential liver and kidney dysfunction, acne, increased thirst and dehydration risk, reduced appetite, and headaches. Protein is best absorbed when consumed through a diet of lean meats, poultry, fish, dairy, eggs, and legumes (beans, lentils, peanuts, soybeans). Not to mention all the added nutrients you will receive from whole-food proteins such as iron, zinc, and B12, all critical for recovery as well.

Higher-density protein foods (per 3-4 oz serving size) include chicken (27 g), lean beef (22 g), salmon (19 g), firm tofu (17 g), and low-fat cottage cheese (12 g). Keep in mind vegetarian proteins often are lower in density and it may take two times the visual volume of a vegetarian protein to come close to the same portion of a meat protein, especially for beans and tofu. Obtaining protein through a balanced diet rather than relying solely on supplements helps the body utilize the protein better because we usually can only absorb 25-30 grams per meal. When using protein powders, keep in mind your dietary intake of protein and utilize these mainly in immediate recovery after training or tennis play (15-45 minutes after). A protein smoothie or commercial protein drink, or just a large glass of milk containing anywhere from 15-30 grams of protein can enhance your recovery and assist in building additional muscle.

Protein is best absorbed when consumed through a diet of lean meats, poultry, fish, dairy, eggs, and legumes (beans, lentils, peanuts, soybeans).

But do you need commercial muscle builders? Not only can these builders be expensive, but even after years of studying to accurately ensure efficacy, not all products pan out as being safe and effective. The natural intake of these

nutrients through food sources has its unique advantages that are preferred over supplementation. Whole foods, such as meat and fish for creatine; lean meats, dairy products, and eggs for protein; and a balanced diet for BCAAs, offer a holistic nutritional approach. They not only provide the desired nutrients, but also come with a host of other essential vitamins, minerals, and dietary fiber which promotes an overall well-being and healthier lifestyle. Additionally, obtaining these compounds from food sources is generally gentler on the digestive system and can be a more sustainable and affordable long-term option.

While supplementation can be a useful tool for those who require precise control over their nutrient intake, it should ideally complement, rather than replace a nutrient-rich diet. Ultimately, the choice between dietary intake and supplementation depends on individual preferences, specific training objectives, and dietary needs. Remember to consult with your physician if you are pregnant, breastfeeding, or have hypertension, kidney or liver dysfunction before taking any supplementation. Also consider consulting a sport dietitian when you are adjusting your training diet. Certified specialists in sport dietetics (CSSD) have years of experience working with athletes and have expertise in determining individual and medical nutrition needs.

Page Love is an avid ALTA participant and sport dietitian/nutrition advisor for the WTA and ATP professional tours. She holds a master’s in Sport Nutrition, serves on the USTA sport science committee, and works with players of all ages in her Sandy Springs practice. You can reach her at nutrifitga.com.

Tyler Arrington, holds a master’s in Food and Nutrition from Bowling Green State University, is a dietetic intern, has a background in competitive volleyball, and hopes to work in the wellness and sport nutrition field upon becoming a registered dietitian.

MARCH/APRIL 2024 NETNEWS 49

Eat More Fruit

Our nutrition expert would agree, most of us probably don’t get enough fruits in our diets. We’re here to help with that, so look to the following recipes from your fellow ALTA members who have offered some appealing ways to eat more fruits. Enjoy!

Yes, Please!

Blueberry Pie

Bethany Chatterjee, Camden Pointe

Thursday Women A7

½ cup sugar

2 Tbsp. cornstarch

3/4 cup water

4 cups fresh blueberries or frozen but thawed

1 9-inch Graham cracker crust

Whipped cream

In a large saucepan, combine sugar and cornstarch. Stir in water until smooth. Bring to a boil over medium heat; cook and stir for 2 minutes. Add blueberries. Cook for 3 minutes, stirring occasionally. Pour into crust. Chill. Garnish with whipped cream if desired.

Heaven In A Bowl

Watermelon Salad

Vicki Lugonja, Sandy Springs

Spartans Mixed A8

5 cups watermelon, cubed

2 large cucumbers, peeled, sliced and quartered

1 ¼ cups feta, cubed

2 Tbsp. fresh mint, finely chopped

Dressing Ingredients:

1 Tbsp. extra-virgin olive oil

1 lime, juiced (about 2 Tbsp. juice)

1 tsp. honey

Make the dressing. Whisk the dressing ingredients together in a small bowl. Stir the salad. Stir the watermelon, cucumber, mint, and dressing in a large salad bowl. Add finishing touches. Add the feta and gently stir to combine. Garnish with additional mint if desired.

Sweet Toast

Strawberry Crustini

Mimi Loson, Jefferson Township

Sunday Women B7

1 Baguette

1 pint fresh strawberries, sliced

6 oz. goat cheese or cream cheese Balsamic vinegar glaze

Slice baguette into thin slices. Toast them in 350-degree oven until toasted light brown (about 5 minutes). When cool, spread with cheese; top with 2-3 strawberry pieces. Drizzle glaze over the top.

50 NETNEWS MARCH/APRIL 2024 COURT CUISINE

American As…

Paleo Apple Muffins

Kelly Ashman, Triple Crown Women’s A3

2 cups applesauce

4 eggs

½ cup blanched almond flour or almond meal

¹/3 cup coconut flour, sifted

¹/3 cup finely chopped walnuts

¹/3 cup finely chopped pecans

½ cup shredded coconut

²/3 cup sliced almonds

1 tsp. cinnamon

½ tsp. nutmeg

¼ tsp. cloves

¼ tsp. salt

½ tsp. baking soda

1 fresh cooking apple, cut into small 1/4-inch pieces

Preheat oven to 350F. Grease or line a muffin pan with silicone or paper muffin cups. Roughly chop almond slices for smaller pieces (aiming for rolled oat size). Mix eggs, applesauce, and spices in a large bowl. Stir to combine. Add chopped nuts and shredded coconut and stir to combine. Combine almond flour, coconut flour, baking soda, and salt. Stir into wet ingredients until fully incorporated. Fold in fresh apple pieces. Spoon batter into muffin tins, rounding out the tops. Bake for 30 minutes, until tops are starting to turn golden brown. Enjoy!

Taste The Rainbow

Zesty Pineapple & Mango Salsa

Candan Otkeren, Terrell Mill TC Sunday Women B1

1 can (15-16 oz.) pineapple (small chunks or tidbits)

½ cup fresh mango (petite diced)

½ cup fresh red bell peppers (petite diced)

½ cup fresh orange bell peppers (petite diced)

¼ cup green onions (chopped finely)

2 tsp. parsley/cilantro

2 tsp. jalapeno chile peppers

2 Tbsp. pineapple juice

1 Tbsp. lime juice

1 small can (7 oz.) Mild Salsa Verde (green salsa can be prepared by yourself too; just crush 3-4 tomatillo and blend that with a dash of chili pepper powder in the salsa)

Mix all above, then chill the salsa for 30-60 min. Serve the chilled salsa with a pack of your favorite tortilla chips. I recommend Organic Multigrain Corn Tortilla Chips, or Veggie & Flaxseed Corn Tortilla Chips (Gluten Free), or Sweet Potato Corn Tortilla Chips. This salsa is easy to prepare and a good courtside snack with its fresh/summery taste for all. Enjoy.

Smooth & Creamy Magical Moon Milk

Om Trivedi, Submitted online

1 oz. honey

3 oz. strawberries

1 ¼ oz. rose water

10 oz. coconut milk

Combine all 4 ingredients in your blender until thoroughly incorporated or the drink looks smooth.

From the Vault

Awesome Apple Cake

Submitted by Brenda Allen, Rivermist, 2001

3 cups apples, chopped

3 cups all-purpose flour

1 cup white sugar

1 cup brown sugar

1 tsp. baking soda

1 tsp. cinnamon

1 tsp. nutmeg

1 ¹/3 cup vegetable oil

2 eggs

1 cup pecans, chopped

Mix with a heavy spoon everything except apples and nuts until blended. Add the apples and nuts and stir until mixed evenly. Note: This batter is very thick; you may want to mix in the apples with your hands. Spoon into a tube or Bundt pan and bake in a preheated oven at 325 degrees for 1 hour and 20 minutes for a crusty surface on the cake, or 1 hour for a moist cake. Let cool on a rack for 20 minutes.

Cool Treat

Banana Pops

Tom Chae, River Glen Men’s B4

5 large Bananas

2 cups of your favorite fruitflavored yogurt

1 ½ cups of crushed granola cereal

Peel the bananas and cut them into halves, dip them into the yogurt and roll them into the crushed granola cereal to coat the entire banana. Put them into the freezer for an hour to make them firm. Serve them firm.

MARCH/APRIL 2024 NETNEWS 51

THE ALTA GUIDE TO SUMMER CAMPS

There are a multitude of benefits for kids who attend summer camps, including socializing and friendship building; exercise outdoors (and away from screens); making memories; and in the case of tennis camps, improving their game. Lucky for your kids (and you), there are several nearby camps with top-notch facilities and awardwinning coaches. We’ve assembled a list of some of the best camps in the region. Whichever camp you choose, you can’t lose.

52 NETNEWS MARCH/APRIL 2024
2024

THE CAMPS

n Universal Tennis Academy Camps

n Agape Tennis Academy

n Manuel Diaz Bulldog Tennis Camp for Boys

n ACE Tennis Academy

n Yellow Jacket Tennis Camp

n US Sports/Nike Tennis Camps

MARCH/APRIL 2024 NETNEWS 53

THE ALTA GUIDE TO SUMMER CAMPS

UNIVERSAL TENNIS ACADEMY CAMPS

Universal Tennis Academy (UTA) in Atlanta offers summer tennis camps throughout Atlanta. UTA has trained all levels of players, from ALTA champions and NCAA competitors to ATP/WTA touring professionals in a fun, exciting, and educational environment. UTA Tennis Camps are offered at the following locations:

• Agnes Scott College

• Blackburn Park Tennis Center

• Briarlake Church

• Horseshoe Bend

• James Creek Tennis Center

• Legacy Park

• Woodlands

UTA holds summer camp every week of the summer, starting the week of Memorial Day. Both half-day and full-day tennis camps are offered.

CAMP DETAILS:

• Ages 4-14, co-ed

• May 28-May 31

• June 3-7

• June 10-14

• June 17-21

• June 24-28

• July 1-3

• July 8-12

• July 15-19

• July 22-26

• Jul 29-Aug 2

• Aug 5-9.

For more information visit utatennis.com call 470.430.1439, or email camps@utatennis.com.

54 NETNEWS MARCH/APRIL 2024
MARCH/APRIL 2024 NETNEWS 55 2024 SUMMER CAMP TO REGISTER, EMAIL: MANAGER@ACETENNISACADEMY.NET BOTH MORNING AND FULL DAY CAMP OPTIONS AVAILABLE THREE LOCATIONS: • Fields Club Swim & Tennis in Peachtree Corners • Glen Abbey Swim & Tennis in Alpharetta • Medlock Bridge Swim & Tennis in Johns Creek For more details, check us out online at ACETennisAcademy.net THE ALTA GUIDE TO SUMMER CAMPS

THE ALTA GUIDE TO SUMMER CAMPS

AGAPE TENNIS ACADEMY

An Agape Tennis Camp will cover all aspects and skills of the game in a fun and rewarding environment. Each camp is uniquely run based on the type of camp: Agape (5-18 year-olds), QuickStart (4-10 year-olds), or Tournament camps (8-18 year-olds). The camps are perfect for the new, developing, or accomplished player. Each camper receives a commemorative t-shirt and award, and there’s a player party on the final day.

• Dekalb Tennis Center dekalb.agapetennisacademy.com

• Bitsy Grant Tennis Center bitsygrant.agapetennisacademy.com

• Chastain Park Tennis Center chastainpark.agapetennisacademy.com

• Sharon Lester Tennis Center (Piedmont Park) sharonlester.agapetennisacademy.com

• Washington Park Tennis Center washingtonpark.agapetennisacademy.com

• Joseph D. McGhee Tennis Center mcghee.agapetennisacademy.com

• Clarkston Tennis Center at Georgia State University clarkston.agapetennisacademy.com

• Dunwoody Tennis Center at Georgia State University dunwoody.agapetennisacademy.com

CAMP DETAILS:

• Full-day (9 a.m. to 4 p.m.)

• Half-day (9 a.m. to noon)

• Available at eight locations in Atlanta

• Dates, times, and pricing vary by location.

For more information visit agapetennisacademy.com call 404.636.5628

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MARCH/APRIL 2024 NETNEWS 57 2024
THE ALTA GUIDE TO SUMMER CAMPS

THE ALTA GUIDE TO SUMMER CAMPS

MANUEL DIAZ BULLDOG TENNIS CAMP FOR BOYS

Coach Manuel Diaz and his staff, including Associate Head Coach Jamie Hunt, provide campers with the same championship instruction he utilized to lead the Bulldogs to the 1999, 2001, 2007, and 2008 National Championships. The 1995, 2001, and 2007 National Coach of the Year, Diaz has won an amazing 29 SEC titles and is in his 36th year as the head coach of the Bulldogs.

The camp will be held at the perennial site of the NCAA Championships, The Dan Magill Tennis complex, which holds 12 outdoor courts as well as a new, state-of-the-art indoor facility of six courts. The Georgia Bulldog Tennis Camp will provide instruction for every level of play. For the beginner, basic fundamentals and stroke production will be emphasized. For the intermediate players, refinement of the fundamentals:

footwork, grips, strokes, and strategy will be stressed. The advanced players will be trained at the same intensity level and similar drills that UGA coaches use to train their college players. Along with match play and conditioning, instructors emphasize challenging the campers regardless of their level of play.

CAMP DETAILS:

• Session I: 6/16 – 6/20

• Session II: 6/23 – 6/27

• Session III: 7/14 – 7/18

• Residents: (Age 10 by Sept. 1, 2024) - $1,125

• Extended Day Campers: (9 a.m. – 8 p.m.) - $850

• Day Campers: (9 a.m. – 4:30 p.m.) - $750

• Boys of All Abilities Ages 9-17 (limited only by number, age, grade level and/or gender)

58 NETNEWS MARCH/APRIL 2024 For more information go to www.yyellowjackettenniscamp.com JOIN GEORGIA TECH HEAD COACHES Kenny Thorne & Rodney Harmon in the state-of-the-art Ken Byers Tennis Complex at Georgia Tech • 10 outdoor courts and 6 indoor courts. • Beginners to Advanced • Day and Overnight Camps • Spots are limited. REGISTER TODAY! The camp is open to any and all entrants up to age18. Rain is never a problem with 6 indoor courts! High Level Coaching by Georgia Tech Head Coaches Kenny Thorne & rodney harmon, Former aTP Pro Kevin King & assisTanT CoaCh alexis CasaTi YELLOW JACKET JUNE TENNIS CAMPS at Georgia Tech 2024 Tennis Camp ad.indd 1 2/14/2024 11:16:43 AM
For more information visit bulldogtenniscamp.com call 706.542.9348

ACE TENNIS ACADEMY

ACE Summer Tennis Camps are offered in Peachtree Corners, Alpharetta, and Johns Creek. Camps begin the last week of May and continue through early August. ACE offers Morning Camps and Full-Day Camps for competitive players. And the Kids Academy Camps are a fun way to introduce tennis to your kids!

Jeff Weaver and his staff have been developing topranked juniors since 1994. ACE players have won more than 35 national titles, including 12 Gold Balls (national championships).

CAMP DETAILS:

• ACE Kids Academy Camps (players have not competed yet)

Mon-Thurs (Fri. rain day)

• ACE Camps (Recreational – Competitive Players)

Morning Camp (Mon-Fri, 2.5hrs)

Full-Day Camp (Mon-Fri, 5.5hrs, including a one-hour lunch break)

• ACE Elite Camps (Tournament Players only/selection by UTR)

Morning Camp (Mon-Fri, 2.5hrs)

Full-Day Camp (Mon-Fri, 5.5hrs, including a one-hour lunch break)

MARCH/APRIL 2024 NETNEWS 59 COED. ALL AGES. ALL SKILLS. All rights reserved. Nike and the Swoosh design are registered trademarks of Nike, Inc. and its affiliates, and are used under license. Nike is the title sponsor of the camps and has no control over the operations of the camps or the acts or omissions of US Sports Camps. Over 80+ locations nationwide offering junior overnight and day camp options. Summer is a time to play without limits, to have a blast getting better at your favorite sport. Become more passionate about tennis this summer by improving your fundamentals and gaining more confidence alongside our top Nike Tennis Camp coaches. Emory University Lovett School University of Georgia University of Alabama Seminole High Performance at FSU Furman University Duke University For more information visit ACETennisAcademy.net To register email manager@ACETennisAcademy.net
2024 THE ALTA GUIDE TO SUMMER CAMPS

THE ALTA GUIDE TO SUMMER CAMPS

YELLOW JACKET TENNIS CAMPS

Yellow Jacket Tennis Camps are a challenging, fun time for boys and girls between the ages of 9-18. Georgia Tech aims to enhance each camper’s skills through morning instruction and afternoon match play. The camp will stress the importance of sound fundamentals and strategy. Campers will be split into groups/teams based on age and ability level. Instructors include the head and assistant coaches of the men’s and women’s Georgia Tech Tennis Teams.

CAMP DETAILS:

• Ken Byers Tennis Complex at 960 Fowler Street NW, Atlanta, GA.

• All campers will receive a t-shirt.

DATES:

• Session 1 (day camp): June 3-6, 9 a.m. – 3 p.m.

• Session 2 (day and overnight camp options; day camp starts June 10): June 9-13, 9 a.m. – 3 p.m.

• Session 3 (day camp): June 17-20, 9 a.m. – 3 p.m.

• Session 4 (day camp): June 24-27, 9 a.m. – 3 p.m.

PRICING INFO:

• Day Camp Session: $495

• Overnight Camp Session: $950

For more information email contactus@yellowjackettenniscamp.com call 678.634.484

60 NETNEWS MARCH/APRIL 2024

THE ALTA GUIDE TO SUMMER CAMPS

University of Georgia

US SPORTS/NIKE TENNIS CAMPS 2024

The Nike Tennis Camp at University of Georgia is an all-girls camp for players ages 10-17. This tennis camp in Athens will focus on developing the complete tennis player. Campers from all over attend this program at UGA to receive top-notch instruction from collegiate coaches and to make lasting memories with their peers. Tennis instruction will take place at the Dan Magill Tennis Complex, a showcase for collegiate tennis that consists of 12 outdoor courts and a newly renovated indoor facility with six courts. Campers will have 5-6 hours of daily instruction, with a low camper-to-coach ratio. And for overnight campers, there will be plenty of fun off-court activities.

Dates:

• June 2-6 | June 9-13 | July 7-11

Pricing Info:

• Day Camp (9 a.m. – 4 p.m.): $795

• Extended Day Camp (9 a.m. – 8:30 p.m.): $885

• Overnight (Ages 10-17): $1,265

For more information visit ussportscamps.com/tennis/ nike/university-of-georgia-niketennis-camp

call 800.645.3226 ext. 8366

email tennis@ussportscamps.com

The Lovett School/Emory University

US Sports/Nike’s Atlanta tennis camps emphasize “Fun. Friends. Improvement.” Instructors encourage and teach campers to truly understand stroke fundamentals and match-play strategies. With instruction from Emory University’s Head Men’s Tennis Coach, John Browning, and his team staff, these summer tennis camps deliver new skills, the inspiration, and selfconfidence to continue improving after camp.

• Age levels: Boys and Girls of all skill levels, Ages 5-17

• Dates: June 24-28, July 8-12, July 15-19, July 22-26

• Pricing info: Half-day (9 a.m. – 12 p.m.) $445, Full day (9 a.m. – 4 p.m.) $585

For more information

visit: ussportscamps.com/tennis/nike/emory-universitynike-tennis-camp

call 800.645.3226 ext. 8366

email tennis@ussportscamps.com

MARCH/APRIL 2024 NETNEWS 61 2024 UTA Summer Tennis Camps SIGN UP TODAY! Sign up now at any of our sites: Questions? camps@utatennis com • Agnes Scott • Blackburn Tennis Center • Briarlake Church • Horseshoe Bend • James Creek • Legacy Park • Woodlands 470.430.1439 utatennis.com 2020 UT UMMER TENN IS C A MP W E HA VE A T LA NT We Have Atlanta Covered.
ALTATENNIS.ORG
MARCH/APRIL 2024 NETNEWS 63

GOOD QUESTION

In A Pickle?

Here’s ALTA’s answers to your burning pickleball questions.

Ea rlier in the winter season, my partner and I played at a facility that charged guests a fee. We agreed to pay the fee, but the home team captain said that they were responsible for the fee. Is this true?

It was generous of you and your partner to offer to pay the fee, but it was not necessary. The ALTA General Pickleball rules (I.D.) states: Any required court and/or guest fees for visiting participating players must be paid by the home team.

In a cold match early in the season, I cracked my paddle. My opponent told me I had to use a paddle that was courtside and that I was not allowed to go to my car to get my second paddle. So, I used a second paddle that my partner had. Was my opponent correct?

Your opponent may have been misinformed on this one. According to the ALTA General Pickleball Rules (IV.N): In the event of a broken or damaged paddle during a match, a player shall have a maximum of three minutes to leave the court to obtain a replacement paddle. This will not count as a team timeout. Violation of this time limit will result in forfeiture of the match.

This season we played at two facilities that did not have lights. What are the rules regarding matches when played at a “Grandfathered facility” without any lights?

The answer to this one is found in the Pickleball Member Handbook, which can be found on the ALTA website under Pickleball documents. Per Court Lighting on page 30 in the ALTA Pickleball Member Handbook: If the home team cannot provide lighted courts (grandfathered facilities) and the match

extends beyond sunset, then the visiting team has the first option of providing home courts. If the visiting team cannot provide lighted courts, then the responsibility reverts to the home team which must provide courts with the approved ALTA areas (See ALTA rule IV. J). The courts must be nearby, and the commute cannot exceed the time it would take to drive to the visitor’s courts. If the home team cannot provide courts, then the home team will retire any incomplete matches.

64 NETNEWS MARCH/APRIL 2024 PICKLEBALL
Photo Credit: draftLine/Chris Garrison

Don’t Dink Around With Sportsmanship

A“Treat all players … with courtesy and respect.”

s you are reading this, the regular season is over or nearly so and the playoffs may have even started. Regardless of the time, good sportsmanship is key to an enjoyable match.

We have all had that match — whether it be in pickleball or tennis — where sportsmanship is thrown out the window and what should have been a good time turned into something much less. With a little effort on everyone’s part, it doesn’t have to be that way.

USA Pickleball has published a sportsmanship guide which is available on the ALTA website. It has a lot of great information, but to me, the most important statement occurs right at the beginning of the document. In part it states, “Treat all players … with courtesy and respect.” Isn’t that how we would all like to be treated? A little bit of the Golden Rule. Treat your opponent the way you would like to be treated.

Many times, bad sportsmanship occurs because many, if not all, players do not know the rules. You should make a practice to have easy access to the rules and procedures. Whether in electronic or written form, having this informa-

tion readily available can help calm a tense situation. On the ALTA website, you can find ALTA Pickleball rules, USA Pickleball rules, the ALTA pickleball members handbook, Pickleball FAQs, and the USA Pickleball sportsmanship guide. Any one of these documents may go a long way toward helping ease a tense situation.

Don’t be that guy or gal; you know the one I mean. He or she is a member of the “when in doubt call it out” crowd. These same folks will argue or show disgust with every call made at your end. Do not call a ball “out” unless you see it clearly and are certain it is out. At the same time, respect your opponents’ right to make all calls on their end of the court. It goes without saying; make calls the way you would like them made against you.

Finally, cut your opponent some slack. You do not know what is going on in their lives that may be impacting their attitude on the court. A little bit of grace can go a long way.

Have a great time as we wrap up the winter season. Do what you can to make each match enjoyable for everyone. See you this summer!

66 NETNEWS MARCH/APRIL 2024 PICKLEBALL
LEAGUE NEWS Photos by Laura Barnard

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Paddle Up And Ready

If someone throws a ball at you, wouldn’t you have your arms and hands up in front of your body, ready to catch the ball? I’m guessing, “Yes!”

In pickleball, the send and receive action can be VERY fast! Once you send the ball, how soon are you ready to receive it from your opponent?

When you advance toward the No-Volley Zone Line (aka the kitchen line), the ball can travel back and forth over the net quickly. This can be described as a “send and receive” situation, just like tossing a ball back and forth with a friend. In pickleball, the send and receive action can be VERY fast! Once you send the ball, how soon are you ready to receive it from your opponent?

This is something, I learned the hard way. (I got hit a lot and didn’t like it!) I learned that I needed to be ready to receive my opponent’s shot about the moment I sent the ball off my paddle. This aspect of playing pickleball at the next level has been something I worked at for my success in the game and is an aspect of coaching my students.

Here are two steps to developing skills to be ready to receive the ball at the kitchen line:

1. Do some underhand toss/catch/ toss with a friend from kitchen line to kitchen line. Once you toss the ball, prepare your hands to receive the ball before your friend catches the ball you toss. Do this at a slow pace and work up to a fast pace. This should be done in a cooperative frame of mind.

2. Next, have one person hold a paddle in front of their sternum in a manner to hit a backhand volley. Now, do a toss/hit/toss with a friend from kitchen line to kitchen line. The underhand toss should be aimed at the paddle of the person hitting the volley. (Keep in mind: The volley should be without a swing — just a slight tap of the ball.) Again, once you toss the ball, prepare your hands to receive the ball before your friend makes

68 NETNEWS MARCH/APRIL 2024 PICKLEBALL
IMPROVIING YOUR GAME

contact to volley the ball back to you. As you do this send and receive toss/volley/catch sequence, notice how ready you get your hands up to catch. After a few minutes, trade being the toss person with the volley person. For the person hitting the backhand volley, it is worth noticing the timing of how soon you are ready for the next volley before your friend catches the ball. You want this to happen BEFORE your volley crosses the net!

When I do these two steps with my students, I follow up with some clarification of understanding of how these steps help a person be ready for the next ball! We discuss the value of MINIMIZING paddle movement on the volley. We discuss how SOON after contact they need to be in a good, ready position. We

discuss what the ready position looks like and feels like. We discuss the importance of SEEING the face of the opponent’s paddle direction prior to contact and at contact.

Following the two drills and the clarification for understanding, we go back on court to practice “Paddle Up and Ready!” We do cooperative drills followed by competitive drills with the emphasis on the physical and mental aspects of Paddle Up and Ready.

My goal is to help you play better pickleball. When you are at the kitchen line looking ready and being ready with your paddle up in front of you with your knees slightly bent, you will be able to defend your opponent’s attacks, and you will be ready to pounce on your opponent’s weak shots! And, winning more pickleball!

THE OFFICIAL ALTA CITY FINALS PHOTOGRAPHER

Tim has played tennis all his life and coached tennis in the North Atlanta suburbs the past 35 years. He was on a Senior Men’s AA1 ALTA team that has won City Championships 5 out of the last 6 ALTA seasons. In the past 6 years, Tim has developed a passion for pickleball. He earned his IPTPA and USPPR Pickleball certification and won a Gold Medal in Men’s 4.0 50+ World Championships of Pickleball and 3 times Club Wars Championship Team. Tim is Director of Pickleball at Dunwoody Country Club.

MARCH/APRIL 2024 NETNEWS 69 majestickphotography.shootproof.com 770-891-0986
70 NETNEWS MARCH/APRIL 2024 JENSEN ZONE

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THE 21ST ANNUAL NET NEWS

Photo Contest

Employment

ALTA and Net News are not responsible for any copyright violations.

13. Judges reserve the right to disqualify any entry that does not meet the above rules and regulations.

14. All winning photos will be featured in the annual November/December edition of Net News

15. Questions may be addressed to production@ knowatlanta.com.

Photography Specifications

1. Photos must be provided in a high resolution format. (300dpi at a minimum of 5" x 7") This means your photo will be a file that is between 1.5MB and 3MB in size!

2. When uploading images from your phone, always choose the "Actual Size" option.

3. Low resolution, non-reproducible images will not be considered for the photo contest.

Upload original digital photos through the Net News website at netnewsmag.com/photo_contest

All photos must relate to tennis

• All entries due September 13, 2024

Your Serve Tennis – We are looking for new members of the YST team. YST provides a relaxed, fun work environment where our focus is the game we all love — TENNIS! Flexible hours available and weekend availability is required. We have positions available at all of our locations (Buckhead, East Cobb, Johns Creek, Milton, Sandy Springs, Suwanee and West Cobb), ranging from part-time stringers to store managers. We are also hiring for office and shipping/receiving positions out of our Roswell Home Office. For more information visit yourserve.com/jobs or submit your resume/application to jobs@yourserve.com. PGA TOUR Superstore is looking for fun, energetic tennis enthusiasts to join our team. We are seeking part-time and seasonal sales associates and experienced racquet stringers for our Duluth, Roswell, and Kennesaw locations. For more information, please inquire in person to one of our stores.

Services

RACQUETTECH.COM and the US RACQUET STRINGERS ASSOCIATION are looking to make you a “KNOW IT ALL PRO”—Get connected to the most up-to-date interactive information for racquet sports professionals at racquettech. com. Membership also includes the Stringers Digest, Racquet Sports Industry magazine, manufacturer discounts, free marketing samples, and the only racquet service certification program in the industry. All benefits are available with USRSA Membership - $129. Contact: USRSA, P.O. Box 3392, Duluth, GA 30096, (760) 536-1177, FAX: (760) 536-1171, Email: USRSA@RacquetTECH.com, WEBSITE: RacquetTECH.com.

John Hanna at 770.650.1102, ext. 125

CLASSIFIEDS MARCH/APRIL 2024 NETNEWS 71
TO ADVERTISE: Call
DEADLINE: May/June
Friday, April. 5, 2024 Prizes courtesy of
2024 issue:
ONLINE DIGITAL PHOTO SUBMISSIONS ONLY! Contest Rules and Regulations 1. You must be a member of ALTA. 2. Photos must relate to tennis and/or tennis play. 3. Do not use filters on photos with the exception of black and white or sepia. 4. Do not send screenshots. 5. Do not take photos of printed photos. 6. All contest submissions must be received ONLINE by 11:59 p.m. on Sept. 13, 2024. 7. Decisions of the judges are final.
Limit three entries per ALTA member.
Do not resubmit photos from a previous year.
Each photo entry must include a completed ONLINE entry form.
Judges reserve the right to title photos if no title is provided and to change the category into which a photo has been entered.
Photos not taken by the entrant must be accompanied by a release form signed by the photographer.
HUMOR | ACTION | COURTSIDE | CHILDREN | PETS | STILL LIFE DEADLINE IS SEPT. 13TH!

ABOUT ALTA

Contact Us at 770.399.5788

n All ALTA vice presidents (below) have phone extensions at the ALTA office, but do not work in the office on a regular basis. Voice messages are checked frequently and answered in a timely manner.

n The phone number of your league coordinator is in your captains’ packet.

n To contact a member of the Executive Committee, call the ALTA office at 770.399.5788 and dial the extension listed next to the officer’s name.

EXECUTIVE COMMITTEE

EMAIL EXT

Questions?

ALTA office personnel cannot answer your league-related questions. Team members should first contact their captain. If unable to answer, the captain should contact a league official.

n Questions about rules must be directed to league officials, which include coordinators, overall coordinators and league vice presidents.

n Concerns about team placement and levels should be directed to league officials.

VP

VP

VP

n Credit card questions? Call ext. 107.

n Want information about new facility requests? Contact the First Vice President at ext. 114.

n IT issues? Contact Joan Appelbaum at ext. 103.

Directions & General Information

The ALTA office is located at 300 Colonial Center Parkway, Suite 140, Roswell, GA 30076. From GA 400 North, take exit 8 (Mansell Road) to Colonial Center Parkway (1.3 miles west).

ALTA office: 770.399.5788

ALTA office hours: 8:30 a.m. – 4:30 p.m. Call the office during weekdays as employees occasionally work remotely.

Membership dues: Adults – $30, Juniors (18 and under) – $15. Dues are for the calendar year and expire at the end of the fall league season.

n ALTA website: altatennis.org

n ALTA’s calendar of important dates can be found on the website and in each issue of Net News.

n Your membership number is printed on the Net News mailing label and is also available on the ALTA website.

n To update your mailing address, log in to your account on the ALTA website and go to My Profile.

72
President – Chequetta Allen ALTAPresident@altatennis.org 113 First Vice President – Rita Maloof FirstVP@altatennis.org 114 VP Men’s League – Greg McAfee MensVP@altatennis.org 116
Thursday Women’s League – Siobhan Schaeffer ThursdayVP@altatennis.org 118
Sunday Women’s
Phillips SundayVP@altatennis.org 117
League –Loretta
Day Leagues –Joan Marcinko SeniorDayVP@altatennis.org 120
Senior Leagues – Seth Appelbaum SeniorVP@altatennis.org 121 VP Mixed Doubles League –David Rowe MixedVP@altatennis.org 122 VP Junior Leagues – Wendy Fee JuniorVP@altatennis.org 119
Senior
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