9 minute read
Fitness & Dance
MEDICARE 101
The Oregon Cascades West Council of Governments (OCWCOG), in partnership with the Senior Health Insurance Benefits Assistance (SHIBA) program is holding a Medicare class that will cover the basics of Medicare parts A, B, C, and D. This class is designed for anyone who will be eligible for Medicare within a few months or is new to Medicare. Current beneficiaries who would like a better understanding of their Medicare benefits and options will also find this class valuable. Spouses and other relatives are welcome to attend. Registration is required. A SHIBA counselor will present this class, which is sponsored by the Retired and Senior Volunteer Program (RSVP) of the OCWCOG. Call 541-8120849 to register today.
ALBANY 34463 T 5:00 P.M.-6:50 P.M. 14-MAR 1 FREE STAFF CC-211 CORVALLIS 35412 T 1:00 P.M.-2:50 P.M. 21-MAR 1 FREE STAFF BC-204 LEBANON 35420 W 5:00 P.M.-6:50 P.M. 25-JAN 1 FREE STAFF LC-200
MEDICARE 101: ONE-ON-ONE NEW!
The Senior Health Insurance Benefits Assistance (SHIBA) program is a statewide network of trained volunteers who educate and advocate for people of all ages who have Medicare. SHIBA volunteers currently provide one-on-one, face-to-face appointments in Linn, Benton, and Lincoln Counties, as well as remote telecounseling, sponsored by the Retired & Senior Volunteer Program (RSVP) of the OCWCOG. Call 541-8120849 and make an appointment today!
IN PERSON 35423 TBA TO BE SCHEDULED STAFF REMOTE 34456 TBA TO BE SCHEDULED STAFF TBA
INTERNET 1 FREE
1 FREE
FITNESS
BETTER BONES & BALANCE®: UPRIGHT FITNESS
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. This class is designed to keep you upright - no mats. See supplies to bring to class: linnbenton.edu/supplies
REMOTE 34878 TR 10:15 A.M.-11:05 A.M. 10-JAN 11 $119 FEE DAVENPORT, ANGIE ZOOM BETTER BONES & BALANCE®: FIRST STEPS
Exercises are adapted for individuals needing improvement in balance and strength, who may have limited mobility, and/or difficulty standing for long periods of time. Balance aids will be used. Focus on lower and upper body strength, improving balance, and strengthening your core. The benefits? Reduce your risk of falls, increase your strength, and improve overall mobility and fitness. See supplies to bring to class: linnbenton.edu/supplies
CORVALLIS 34386 MW 11:00 A.M.-11:50 A.M. 9-JAN 11 $119 FEE FARRAR, KRIS BC-130
BETTER BONES & BALANCE®
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. See supplies to bring to class: linnbenton.edu/supplies
ALBANY 34332 TR 8:00 A.M.-8:50 A.M. 10-JAN 11 $119 FEE FARRAR, KRIS SWANSO 34333 TR 12:00 P.M.-12:50 P.M. 10-JAN 11 $119 FEE YEE, JULIA SWANSO 34395 TR 12:00 P.M.-12:50 P.M. 10-JAN 11 $119 FEE LYONS, BETH AC-120 CORVALLIS 34387 MWF 7:00 A.M.-7:50 A.M. 9-JAN 11 $139 FEE OSEN, WENDY BC-130 35386 MWF 10:00 A.M.-10:50 A.M. 9-JAN 11 $139 FEE FARRAR, KRIS BC-130 35431 TR 8:00 A.M.-8:50 A.M. 10-JAN 11 $119 FEE HOURMANESH-JONES, MARYAM CORVCC 34397 TR 9:00 A.M.-9:50 A.M. 10-JAN 11 $119 FEE WHIPPLE, MONICA BC-130 35139 TR 11:00 A.M.-11:50 A.M. 10-JAN 11 $119 FEE SAMUELS, MARGARET BC-130 35153 TR 12:00 P.M.-12:50 P.M. 10-JAN 11 $119 FEE SAMUELS, MARGARET BC-130 LEBANON 34607 MWF 8:00 A.M.-8:50 A.M. 9-JAN 11 $139 FEE CLOUD, PATRICIA LEBSR REMOTE 34388 MWF 7:00 A.M.-7:50 A.M. 9-JAN 11 $139 FEE HOURMANESH-JONES, MARYAM ZOOM 34389 MWF 8:00 A.M.-8:50 A.M. 9-JAN 11 $139 FEE OSEN, WENDY ZOOM 34392 MWF 10:30 A.M.-11:20 A.M. 9-JAN 11 $139 FEE POZZESI, LINDA & RODGERS, JULIE ZOOM 34399 TR 9:00 A.M.-9:50 A.M. 10-JAN 11 $119 FEE DAVENPORT, ANGIE ZOOM 34398 S 8:00 A.M.-8:50 A.M. 14-JAN 10 $89 FEE HOURMANESH-JONES, MARYAM ZOOM
BETTER BONES & BALANCE®: ACCELERATED
Stay fit for life. Achieve full body fitness by strengthening your muscles and conditioning your cardiovascular system. Enjoy a dynamic mix of high intensity cardio intervals, weightlifting, and core strengthening activities. Round out your routine with lower body exercises proven to prevent or minimize bone loss. This is not a slow-paced class. See supplies to bring to class: linnbenton.edu/supplies
REMOTE 34402 MWF 9:00 A.M.-9:50 A.M. 9-JAN 11 $139 FEE POZZESI, LINDA & RODGERS, JULIE ZOOM
BETTER BONES & BALANCE®: AFTER WORK
Based on OSU Bone Research Lab studies, this exercise program has been shown to slow the rate of bone loss in adults of all ages. Improve your balance and coordination, reduce your risk for falls, and see an increase in muscle tone and overall body fitness. See supplies to bring to class: linnbenton.edu/supplies
PHILOMATH 35166 MW 5:30 P.M.-6:20 P.M. 9-JAN 11 $119 FEE BROWN, SHELLY REBK
ARTHRITIS FOUNDATION EXERCISES
Gentle, joint-safe exercises developed specifically by the Arthritis Foundation for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, or anyone who is recovering from injury with limited or impaired joint mobility. This program will help relieve pain and stiffness, strengthen muscles, and improve balance and mobility. Low-impact exercises are done while sitting and/or standing. Led by an Arthritis Foundation certified instructor. This is a face-to-face class being live streamed to a remote audience via Zoom.
CORVALLIS 35395 TR 1:15 P.M.-2:05 P.M. 10-JAN 11 $119 FEE WHIPPLE, MONICA BC-130 REMOTE 34877 TR 1:15 P.M.-2:05 P.M. 10-JAN 11 $119 FEE WHIPPLE, MONICA ZOOM
GENTLE YOGA
Increase strength, flexibility, and reduce stress while learning techniques to calm your mind and soothe your spirit. Learn yoga poses that develop strength, balance, proper breathing, and relaxation. Students will need a yoga mat and blanket.
ALBANY 34337 MWF 1:00 P.M.-1:50 P.M. 9-JAN 11 $139 FEE ROSE, MARY RCC 34338 MWF 2:00 P.M.-2:50 P.M. 9-JAN 11 $139 FEE ROSE, MARY RCC REMOTE 34336 MWF 11:00 A.M.-11:50 A.M. 9-JAN 11 $139 FEE ROSE, MARY ZOOM YOGA @ LUNCH
Vinyasa Flow is based on flowing, dynamic sequence of movements which are synchronized with the breath and also includes static postures, balances, and stretches. Increase strength, flexibility, and endurance while improving circulation, balance, and alignment/ posture. Relax your mind, body, and soul. All levels welcome.
CORVALLIS 35413 MW 12:15 P.M.-1:05 P.M. 9-JAN 11 $119 FEE VEGA, KIM BC-130
CLASSICAL PILATES
A system of exercises based upon the teachings of Joseph Pilates. The exercises can be modified so any student is able to achieve the workout. There is a progression of challenge as we introduce new exercises as the body becomes stronger and the mind is more knowledgeable about the correct muscles to be used.
REMOTE 34339 TR 5:15 P.M.-6:05 P.M. 10-JAN 11 $119 FEE POWELL, JENNIFER ZOOM
CLASSICAL PILATES-INTERMEDIATE
The intermediate Classical Pilates class incorporates a system of exercises based upon the teachings of Joseph Pilates. Exercises are geared towards a full body workout and are designed to strengthen mind and body by working them in tandem. This class is for individuals seeking challenge beyond the fundamentals.
REMOTE 34888 MW 3:30 P.M.-4:20 P.M. 9-JAN 11 $119 FEE POWELL, JENNIFER ZOOM
PILATES COMBO
Pilates is a series of low-impact exercises that concentrates on building strong abdominal muscles, which improves balance and coordination. This Pilates Combo format involves toning with light weights, balancing, and mat workout using a combination of yoga and pilates moves.
ALBANY 34352 TR 5:30 P.M.-6:20 P.M. 10-JAN 11 $119 FEE YEE, JULIA AC-120
ADAPTIVE PILATES
Improvised chair exercises adapted to improve core strength, flexibility, and functional movement by using Pilates principles for overall health.
ALBANY 35288 MW 9:15 A.M.-10:05 A.M. 9-JAN 11 $119 FEE YEE, JULIA RCC
TAI CHI
Tai Chi is a form of movement, meditation, and martial art that originated in China. Promotes relaxation, relief from stress, and improved general well-being by practicing mind/body harmony and cultivating internal energy or 'chi".
ALBANY 34335 M 10:30 A.M.-11:50 A.M. 9-JAN 11 $89 FEE LEBAN, DIANE RCC CORVALLIS 34428 S 10:00 A.M.-11:50 A.M. 14-JAN 10 $119 FEE LEBAN, DIANE & LEIBOWITZ, SCOTT BC-130 LEBANON 34608 MW 10:00 A.M.-11:20 A.M. 9-JAN 11 $139 FEE KELLY, JEFFREY LEBSR
FILIPINO MARTIAL ARTS
Begin your journey into the Filipino Martial Arts (FMA), one of the most effective forms of self-defense in the world. Students will start by learning the basic footwork, striking angels, and defensive techniques of the PekitiTirsia Kali System with both single and double sticks. The course will be ongoing and students may continue to advance in skill and knowledge every term. No experience or fitness level necessary to start. Required equipment: one pair of 30" rattan sticks available from the instructor or internet. Guro J Kelly has over 40 years experience in FMA.
CORVALLIS 35426 F 12:00 P.M.-1:20 P.M. 13-JAN 10 $89 FEE KELLY, JEFFREY BC-130
GENTLE EXERCISES
Gentle, joint-safe exercises developed specifically for people with arthritis or musculoskeletal conditions, fibromyalgia, COPD, and anyone who is sedentary with limited or impaired joint-mobility. This program will help relieve stiffness, strengthen muscles, improve balance, and decrease arthritis pain. Low-impact exercises can be done while sitting or standing.
ALBANY 34346 MWF 12:00 P.M.-12:50 P.M. 9-JAN 11 $139 FEE YEE, JULIA AC-120
EARLY MORNING FITNESS
Join this class for early risers! Includes warm up activities, stretching, flexibility, easy cardio, and strength training with light hand weights, resistance ropes, and physioballs. Physical limitations? No problem, we can accommodate all!
ALBANY 34330 MWF 8:00 A.M.-8:50 A.M. 9-JAN 11 $139 FEE YEE, JULIA RCC BALLET CORE
A combination of ballet, stretching, and core work to develop strength, flexibility, and balance. Ballet Core involves ballet exercises at the barre, core strengthening workouts, and stretching, as well as routines in the center to develop a range of skills. The use of light weights throughout the class creates an additional challenge and adds to the goal of achieving a full body workout. No previous dance experience required.
CORVALLIS 34424 TR 6:00 P.M.-7:20 P.M. 10-JAN 10 $139 FEE LAUKKANEN, KAISA BC-130
STRENGTH & TONE
Improve your endurance and clear your mind with this workout program designed to tone and strengthen all major muscle groups of the body. Benches, bands, and weights will be utilized for added resistance. Outcomes of the course are to develop total body tone, including strengthening and firming of stomach, legs, hips, thighs, arms, and upper body.
CORVALLIS 34365 TR 5:00 P.M.-5:50 P.M. 10-JAN 11 $119 FEE HINER, MADELYN BC-130
REFIT® NEW!
REFIT® is a low impact cardio-dance fitness program for anyone seeking to get a good cardio workout with simple and easy moves. You'll enjoy positive and upbeat music and lyrics while developing a good community environment. Be changed from the inside out!
ALBANY 35290 TR 7:00 A.M.-7:50 A.M. 10-JAN 11 $119 FEE STEELE, CARLA SWANSO
ZUMBA®
Zumba® is a dynamic, exciting, and effective fitness program featuring easy to follow, low-impact aerobic/ fitness interval training with a combination of fast and slow rhythms. Latin and international dance music create fun and even party-like classes. Achieve long term goals and benefits of improved agility, flexibility, cardio, and muscular strength. Join the fun and feel the beat!
ALBANY 35394 S 9:00 A.M.-9:50 A.M. 14-JAN 10 $89 FEE FARRAR, KRIS AC-120
