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October 14 | 2013 | 08 Zul Hijjah 1434 AH | PAGES 8 |



Scored 85 runs in Ist ODI against India




Largely Circulated, No. 1 Bilingual Daily of J&K

Ask children to be competitive

Health benefits of mint leaves


15 injured in Kulgam building collapse Kulgam, October 13: At least 15 persons were injured after a rented Government school building collapsed in Nagam village of South Kashmir’s Kulgam town. According to reports, a team from Electronic Communication India limited (ECI) had arrived in Nagam Damhal Hanjipora on Sunday to enroll the residents of the village under Adhaar Card Scheme. The team had camped on the second storey of the School Building. Eyewitnesses told CNS that more than two hundred people thronged there as a result, the building collapsed leaving at least 15 persons injured. People including the ECI team fell down into the basement of the building while the computers and lap tops got badly damaged due to the sudden collapse of the building. People including police party rushed to spot to shift the injured to hospitals. Hospital sources told CNS that at least 15 persons were brought to hospital for treatment. “Two of the them namely Haneefa Babo wife of Abdul Ahad Khan and Abdul Ahad Malik son of Muhammad Ramzan both residents of Salamkani Nagam were critical and we referred them to District Hospital Kulgam,” one of the doctors at Primary Health Centre Damhal Hanjipora told CNS. Residents said that despite repeated appeals the Government did not take any step to construct a new building for See Injured on Pg. 11



Light to Moderate Rain/Thundershower would occur at few places over the State.


Partly cloudy sky. Maximum & Minimum temperatures will be around 22°C & 10°C respectively.




Toas Maidan controversy

4 die, 2 injured in road mishaps Srinagar, October 13: Four persons died and two others were injured in different road accidents across the valley. A Beat vehicle bearing registration number JK01S/7515 hit and injured a pedestrian Jana Begum wife of Mohammad Akram Ganie resident of Palpora at Palpora, in the jurisdiction of Police station Kunzar. The injured woman succumbed to her injuries on way to the Hospital. Kunzar Police has registered a case in this regard. Meanwhile, a Tractor meet with an accident at Chutru, in the jurisdiction of Police station Budgam. The driver of the tractor was critically injured in the mishap. He succumbed to his injuries on way to the Hospital. Budgam Police has registered a case in this regard. In another accident, a Dumper bearing registration number Jk03D/3713 meet with an accident near Sadna-Top, in the jurisdiction of Police Station Kralpora, Kupwara, resulting in on spot death of the driver of the vehicle Mohammad Ashraf Magray resident of Sadoora, Qazigund-Anantnag. A case has been registered in this regard. In another accident, an unknown vehicle hit and injured Mohammad Sarwar Rather resident of Chethy Bandy, Bandipora at Pinchi Mandi, in the jurisdiction of Police station Safakadal. The injured See Mishaps on Pg. 7


Why do people insist not to extend lease deed Showkat Shah Srinagar, October 13: Spread over one lac kanals of land, with abundance of natural beauty and thousands of beautiful trees in its lap, the Toas Maidan once a forgotten meadow has suddenly hit the headlines of the vernacular press for quite some time now. Dating back to 1964, the meadow was taken over by the army on lease for its usage. The place has a lot of vitality and importance due to its geographical and historical situation. Once used as a shortest track to travel to Poonch, some years back, it was under active consideration of state govt. to construct a road between Poonch and Budgam passing through this gifted meadow but the proposal did not go through due to economic constraints. Toas Maidan is situated in Khag area of Budgam District some 52 kms from the district headquarters. The army since its takeover has used the place for training purposes in the shape of a firing range. As is the case in the entire world, the population has grown many fold and the earth mother is shrinking day by day so has happened in the case of Toas Maidan where the population in

the surroundings consisting of mostly nomads has grown from hundreds to thousands. It is because of this that habitations have expanded and new tiny hamlets have come into existence. The villages within the vicinity are Satharan, Drang, Khankah, Poonchiwala, Jamagali, Roya Kani, Shala Kanni, Shupnag. On one side, the population has increased and on the other side, the activities of the army have also gone up to an extent which has become intolerable for the local populace as well as to nature and its flora- fauna. Locals while tak-

Pentavalent vaccine not responsible for infant deaths: Taj Facts would be made public: Sharma

Srinagar, October 13: Minister for Medical Education Taj Mohi-u-Din Sunday said that Pentavalent vaccine is not fake and it may not be the sole reason for infant deaths. “Those who attribute deaths to this vaccine should know it is not fake but supplied by the Government of India and it is used all over country. There may be other reasons for infant deaths which need to be investigated,” Taj told Sinagar based news gathering agency CNS adding that no adverse reactions from Pantavalent was reported till now. He said that five-member

union Health Ministry team is assisting investigations into the death of infants and we are waiting for their report. Meanwhile, Director

Family Welfare, Dr Baldev Sharma told CNS that after collecting samples and details from Children Hospital Srinagar, the five-member team visited Shopian,

Govt unleashing terror on Kashmiri Muslim in Ladakh: Malik Srinagar, October 13: Chairman JKLF Mohammad Yasin Malik has strongly condemned ‘the brutal assault on the lives, properties and shops of Kashmiri Muslims in Leh Ladakh by the government’. In a statement issued to KNS, Malik has termed the incident as ‘brutal use of state power against poor traders who are earning their bread and butter in Ladakh’. Malik has said that first rulers locked their business and now their shops have been demolished and as such these people have been turned to poverty by rulers. According to Front statement received by KNS, Malik has said that even forces unleashed a reign of terror on the Muslims of Kargil and Ladakh who day before took out a protest march in

favor of their Kashmiri brethren in Leh. “Police cane charged and arrested many people and has terrorized the whole Muslim community in Ladakh region,” Malik said adding that Kashmiri Muslims being part and parcel of these ‘terrorized’ brethren stand with them in this hour of need and protest on this state terrorism in strong words. Meanwhile a joint meeting of JKLF Islamabad and JKLF Kulgam was held today led by senior JKLF leader Mushtaq Ajmal, the meeting was attended by Mohammad Ishaq Ganai( District President Islamabad), Abdul Sattar( District president Kulgam) along with other office bearers Ghulam Qadir Haider, Assadullah, Nazir Ahmad and Showkat Ahmad Bhat and others. The Front statement See Malik on Pg. 7

Baramulla and Budgam on Sunday. “So far we have not found Pentavalent the cause of infant deaths. After thorough investigations we would made the facts public,” Sharma said. He said if somebody is terming Pantavalent vaccine responsible for the deaths in his hospital, that would be his assessment and till it is not scientifically proved, we can’t describe the said vaccine as fake and lethal for children. Pertinently, Pentavalent vaccine, also known as Easy-Five, is given to protect infants from hepatitis-B, diphtheria, tetanus, pertussis and Hib (haemophilus influenzae type-b).

ing to Zabarwan Times allege that over 200 persons have been eaten by the shelling and firing so far and dozens have become handicapped due to the stray bullets, artillery and mortar shells falling at different directions. It is because of this that people call it now ‘Mout Ka Maidan’ (Meadow of Death) instead of Toas Maidan. It is an apathy that earlier the army used to pay compensation to the kith and kin of those who got killed but now according to villagers this too has been stopped. In addition to this, hundreds of tree in the surrounding

forests have either dried up totally as the firing has played havoc with the nature or have suffered extensive damage. Now the question arises as to what should be done because army will insist for extension of lease which is expiring in July 2014 and the locals who claim wide spread devastation to life and property may become more vociferous to demand the closure of firing range and also insist not to extend the lease further. If one goes by their claims, several houses have developed cracks, several have been rendered useless for residential

Why are killers of my son being protected? Asks late Moulana Showkat’s mother

Accuses Geelani of double-speaking; criticizes JeAH leadership’s inaction Srinagar, October 13: The mother of Moulana Showkat Ahmad Shah former president of Jamiat-e-Ahlihadees (JeAH) who was killed two years ago in an explosion has expressed anguish and astonishment over the statements of some separatist leaders including Syed Ali Shah Geelani allegedly supporting the culprits. In a statement issued to KNS, the mother of late Moulana while referring to few statements published in many daily newspapers of Kashmir today has said that Geelani has mixed the name

of two ‘killers Javed Munshi Billa Papa and Nisar khan’ among the names of some political prisoners calling for their early release. It may be recalled that Moulana Showkat was killed in an explosion outside Jamia Masjid Maisuma on April 8, 2011 just when he was entering the mosque. The ailing mother of the deceased Moulana has said: “When her son got killed all the separatist parties including that of Geelani jointly investigated the matter and with the help of militants came out with the names of those who conspired and killed her son.”

115 killed, over 100 injured in Madhya Pradesh temple stampede Bhopal, October 13: At least 115 pilgrims, including women and children were killed and more than 100 injured in a stampede on narrow bridge to the historic Ratangarh temple in Datia district of Madhya Pradesh on Sunday. This is shocking rerun of the 2006 tragedy at the same site when 50 pilgrims were washed away. The bridge over the swollen Sindh river, which leads to the temple was chock-a-block with over

purposes and many people have either shifted to safer zones or are considering to do it to save their life and property. Now the govt. should sit with the top brass of army to find out an alternative if really Tosha-Maidan has become a health hazard besides dangerous for this one lac kanals of meadow where otherwise thousands of tourists would venture if developed as a Tourist resort. The army had already some other firing range where the activities of Tosha Maidan can be shifted. It will help the image See Toas Maidan on Pg. 7

The statement issued to KNS, added that this was like a history created as first time unknown killers got exposed and arrested. “After this these leaders including Geelani sahib came to console me and I still remember the words of Geelani sahib who drawing similarities between the killings of our great Khulfa I Rashideen (RAH) said that Showkat sahib was killed like those Khulafa.” She has added that today after reading Geelani’s statement she wants to ask him about his double speaks. “They said tainted people are among those who killed Showkat

‘Ocean of Tears’

Film-makers seek UN intervention Srinagar, October 13:

one lakh devotees from

See Stampede on Pg. 7

sahib, how and why Geelani sahib is dubbing them as Mujahid now. In the same press statement Geelani sahib has also mentioned the name of one who killed Shaheed Millat Moulana Mohammad Farooq also. If this is what they believe in then I may ask these leaders why they visit the families of those killed and shed tears,” she has said in a statement received by KNS. Moulana’s mother has appealed Geelani and other resistance leaders to refrain from double standards and if they cannot do them any favor, do See Killers on Pg 7

United Nations Human Rights Commission (UNHRC) has shown its inability to persuade Government of India as well as Jammu and Kashmir to allow the screening of ‘Ocean of Tears’ a documentary depicting violence on Kashmiri women from Government Forces. “UNHRC Geneva has registered your complaint under reference number COM-13-0973. We have

studied your complaint and have assessed it as appropriate, but we helpless.” This response was given by the Commission to film maker Bilal Jan who had asked UNHRC to intervene and persuade Government of Jammu and Kashmir and India to allow the screening of his 27 minute documentary. Bilal Jan told CNS that despite getting clearance from the Censor Board of India, Government has See Film Makers on Pg. 7

Cyclone Phailin kills 14, leaves trail of destruction Odisha, October 13: Fourteen people were killed in cyclone Phailin which lashed India's east coast over the weekend and caused widespread destruction, a top disaster official said on Sunday. "There are 13 deaths in Orissa and one death reported in Andhra Pradesh and so we have been able to... (keep) the death toll to a bare minimum," vice-chairman of the

National Disaster Management Authority Marri Shashidhar Reddy told reporters. Reddy said relief and rescue operations were in full swing after the cyclone made landfall on Saturday night, leaving a trail of destruction in the states of Orissa and Andhra Pradesh. He told a press conference in New Delhi that 685 kilometres (425 miles) of roads have already been See Cyclone on Pg. 7


7 From Front Page........


Monday, 14 October 2013

of the army to be bettered as people friendly and also to save this beautiful meadow which is one of the most beautiful gifts of nature to the people of J&K. the confrontations will lead nowhere, these will create further wide between the govt. and the people and also will provide fodder for those who are always in search to take advantage of the such issues. The lease which was given in 1964 was enacted in particular conditions and now the conditions have changed, the circumstances are different and the political atmosphere is volatile. When we talk of aspirations of the people in a democratic set up, then whether it is army or any other organ of the govt., they should respect the sentiments of the people and should not make such issues as point of prestige. No action or situation which harms or damages the interests of the people is allowed by the constitution of India, so no one should go against the spirit of law of the land and nobody’s actions even if vital for the country should cause any inconvenience to the people in general. The state govt. should also come out with a clean policy and should stop hide and seek. If a senior leader of NC Dr. Mustafa Kamal demands that the lease should not be extended, then it should be taken as policy statement of the govt. which is lead by his nephew Omar Abdullah. The govt. should approach the central govt. and the Defence Ministry and take a decision acceptable to all stake holders before Toas Maidan becomes another political bomb-shell.


not hurt their hearts and souls. She has added that it is very important to draw distinction between killers and Mujahideen and “if we fail in this, no leader or commoner will remain safe in Jammu Kashmir.” She has also criticized the ex-leadership and present leadership of Jamiat Ahlihadees for showing negligence in case of Showkat sahib and keeping criminal silence over the matter and said that they will have to face Allah in hereafter and answer for their ‘sins’. Late Moulana’s mother also criticized the rulers and their forces for not being able to provide justice to the family of Moulana Showkat Ahmad Shah and said ‘that this shows their reluctance and negligence’.

Film Makers........

stopped the screening of ‘Ocean of Tears’. “I have written a letter to Secretary General UN and waiting for their response,” Jan said. Jan alleged that Home Ministry is proving the biggest obstacle in screening the documentary. “Government of Jammu and Kashmir did not allow us to screen it at Kashmir University and even the documentary was banned in Aligarh Muslim University,” he said. He said that AMU was ready to screen it but at the eleventh hour the organizer head changed his mind. “I was stunned to listen from organizer head that Home Ministry directed him to stop the screening,” Jan told CNS. Produced under the banner of the Public Service Broadcasting Trust of India (PSBT) in September 2012 and supported by the Ministry of Information and Broadcasting,’Ocean of Tears’ contains sensitive content as the victims are being shown narrating their woeful tales. The documentary is based on real events and was viewed around 1,49,000 times before its trailer on Youtube was taken down. Besides screening in Kolkatta in March this year, the Ocean of Tears was screened by the Indian Documentary Producers’ Association in conjunction with Dada Saheb Phalke Film City and P.L. Deshpande Maharashtra Kala Academy in Mumbai. Flim was also screened at Aljazeera international documentary film festival-2013 and 3rd Nepal international human rights film festival-2013. It was specially screened at Oklahoma University USA few months ago. Film-maker Bilal Jan told CNS that he fails to understand why the government is not allow its screening when already a lot has been shown and written on the sufferings of Kashmiri women. Pertinently, the documentary graphically depicts the sufferings of Kashmiri women in the course of the turbulence of the past two decades. It features the plight of the women of Kunan Poshporavictims of the alleged 1991 mass rape by the army, and those of the families of the hundreds of missing people, besides other excesses.


Madhya Pradesh and neighbouring UP on auspicious Navami day. Swirling rumours about an imminent collapse of the bridge after a police lathicharge on devotees triggered panic. While scores of pilgrims were trampled, others were drowned after jumping into the swollen river. Bodies lay sprawled on the bridge even as rescue teams from Gwalior were delayed due to battered roads and a 10km traffic jam.There were only nine constables and a subinspector manning the over-lakh crowd on the 500-metre long bridge when the tragedy took place. Chief minister Shivraj Singh Chouhan has ordered a judicial inquiry into the tragedy and Congress president Sonia Gandhi has expressed anguish. The Ratangarh temple is located 55 km from the Datia district headquarters and 405 km north of Bhopal. "We have counted 100 bodies so far. Several pilgrims died on way to hospital. The toll may rise manifold," a senior police officer told TOI. The tragedy was sparked off by rumours that the bridge on Sindh River through which pilgrims were heading towards temple - was collapsing. In a huge lapse on part of the administration, heavy vehicles carrying pilgrims were allowed to ply on the bridge. Eye-witnesses claim a clash between two groups of villagers on the bridge forced a minor lathicharge by police which triggered the stampede. Eyewitness Manoj Sharma, 28, said, "police lathicharge worsened the crisis, forcing many to jump off the bridge." Sharma, a resident of Bhander village in Datia, was on his way to the temple along with his friends. A massive traffic jam on way to the temple hampered relief work and mobs began pelting stones at the police. Two cops, including a sub-divisional officer of police (SDOP) B N Basave was assaulted by the mob. "The toll could touch 120. We are yet to recover bodies from the river," Chambal range DIG D K Arya told TOI. Chief secretary, DGP and ADG intelligence have air dashed to the spot on a chopper. Senior BSP leader and

year-old told AFP in the morning when the winds had died down and heavy overnight rainfall had ceased. "Everyone was awake the whole night to see what the size of (the) storm would be and to be on guard." Pradipta Kumar Mohapatra, Orissa's special relief commissioner, said that seven people were known to have died. "Our rescue workers and state officials are working tirelessly to sort things out. "Electricity and water will be restored everywhere by this evening, except for the district of Ganjam, which has been very badly-affected. We are coming up with a separate plan to address the situation in Ganjam." More than 8,000 people were killed in 1999 when a cyclone hit the same region, devastating crops and livestock from which the area took years to recover. This time round, a massive evacuation operation, which officials said was the biggest in Indian history, appeared to have succeeded in minimising casualties. "I think we have been successful in minimising the loss of precious lives," Orissa's chief minister Naveen Patnaik told reporters in Bhubaneswar. A journalists in the cyclone zone said electricity was down in large parts of Orissa and neighbouring Andhra Pradesh while queues formed outside petrol stations with fuel rationed to five litres per vehicle. High-sided trucks lying on their sides were witness to the strength of the winds on the main highway south of Gopalpur which was littered with uprooted trees and other debris. But despite the damage, there was a general sense of relief that things could have been a lot worse.


with KNS, said that addressing the meeting, Ajmal stressed upon the need of enhancing efforts for the freedom struggle. Ajmal said that JKLF being the pioneer of present struggle has many responsibilities and all leaders and workers are trying hard to fulfill their duties in this regard. Jklf has also paid rich tributes to its Rafiaabad martyrs Shaheed Sajad Ahmad,Shaheed Nisar Ahmad, Shaheed Farooq Ahmad and Shaheed Mohammad Yousuf. JKLF prays for these martyrs and pays tributes to them. The statement also quoted Malik expressing heartfelt condolences on the demise of paternal aunt of JKLF leader Mohammad Yasin Bhat. JKLF delegation led by Yasin Malik went to her family and expressed condolences to the bereaved family.


cleared of trees and other debris. "After the exaggerated manner international agencies tried to portray it (the cyclone and disaster), the NDMA has done an excellent job," he said. Reddy made the comments after foreign meteorologists had warned before the storm hit of higher wind speeds and greater damage than Indian weather forecasters were predicting. The cyclone is the biggest to hit India in 14 years, and around one million people were evacuated and forced to take refuge in shelters and public buildings as the cyclone flattened flimsy homes and uprooted trees. Killer Indian cyclone wreaks havoc Cyclone Phailin left a trail of destruction along east coast on Sunday and at least seven people dead after the biggest evacuation in the country's history helped minimize casualties. Most of the local population spent the night huddled in shelters and public buildings as deafening winds flattened flimsy homes, uprooted trees and sent glass and asbestos strips flying through the air. The worst affected area around the town of Gopalpur in Orissa, where the eye of Phailin packing winds of 200 kilometres an hour (125 miles per hour) came ashore, remained cut off with emergency services rushing to reach there. Raj Kishor Muduli, a delivery driver who lives just outside Orissa's state capital Bhubaneswar, said the whole of his village had spent the night hunkering down in a communal shelter. "We were all afraid, the whole village was afraid, we didn't know how strong the winds would be," the 43-


succumbed to his injuries at SKIMS, Soura. A case has been registered in this regard. In another accident, a Tata 709 vehicle bearing registration number Jk09/0827 hit and injured Abdul Rashid Sheikh son of Dilawar Sheikh resident of Firdous Abad near Fruit Mandi gate, in the jurisdiction of Police station Parimpora. The injured was shifted to JVC, Srinagar for treatment. In another accident, an unknown vehicle hit and injured Rouf Ahmad Kaloo resident of Band, Parimpora on NHW Parimpora. The injured was shifted to Hospital for treatment. Parimpora Police has registered a case in this regard.


the poor children of the area and they are forced to receive education at dilapidated private building. “It was fortunate for us that building did not collapse during school working hours,” one of the residents said. Pertinently, Aadhaar is a unique Identification number issued by UIDAI to individuals for the purpose of establishing unique identification of every single person.

Government of Jammu & Kashmir

Office of the Executive Engineer PHE Division Sopore

Annexure “A” to this office Tender Notice No. 29/PHE/Civil of 10/2013 issued under No: 5508-34 dated: 07-10-2013

For and on behalf of the Governor of Jammu & Kashmir State, sealed tenders affixed with Rs. 4/- Revenue Stamps are invited from the registered PWD Contractors whose registration cards are valid in terms of the standing rules for the works mentioned hereunder. The tenders should reach the office of the Executive Engineer, PHE Division Sopore on or before 22-10-2013 upto 3:00 PM by registered post or personally subject to the condition that the envelopes containing tenders are properly sealed with transparent tape, which will be opened on the same date or any other date convenient to the tender opening authority in presence of the intending tenders who may wish to be present at that time. The tender documents can be had from the office of the undersigned on any working day during office hours upto 21-10-2013 upto 3:00 P.M on production of valid Registration Card/TIN/Latest Sales Tax Clearance Certificate against cash payment as mentioned against each work below (Non-Refundable/Transferable) S. No 1.

2. 3.

Name of Work Providing of adequate water supply to various Mohalla’s (Interior of Hajin) by way of laying and fitting of mains/sub mains for water supply scheme Hajin Town Construction of three No. Sluice Chambers at Mandi Hajin for Water Supply Scheme Hajin Town Laying and fitting of 150 mm dia D.I supply main for village Hygam RD 0- RD 1000 Mtr for water supply scheme Khoie (Section-I)

Estimated Cost

Earnest Money

Class of Contract

Time of Completion

Cost of T. Doc

2.20 Lacs


Self Help Group

20 days


2.08 Lacs


Self Help Group

20 days


1.70 Lacs


Self Help Group

20 days


Position of Funds


Toas Maidan........

former Congress MLA Rajendra Bharti alleged the collector and SP were busy with election management in Basai, 85 km from the district headquarters, and did not take steps to ensure efficient crowd management. A team of more than 20 doctors have been dispatched to the spot, and a high alert has been sounded in surrounding Shivpuri district.

Other details can be had from the office of the undersigned on any working day during office hours. Sd/- Executive Engineer DIPJK: 8583 PHE Division Sopore

Office of the Executive Engineer, R&B Division Sopore Gist of Fresh Tender Notice No: 88 of 2013-2014 Issued vide endorsement No: 6252-72 dated: 07-10-2013

For and on behalf of the Governor of J&K State, the Executive Engineer, R&B Division Sopore hereby invites sealed fresh tenders affixed with Rs. 2/- Revenue stamps from the approved government contractors for the work/works mentioned in the annexure. The tenders should be addressed to the Executive Engineer, R&B Division Sopore which should reach in his office on or before 21-10-2013 upto 2 P.M. The tender documents of the work/ works covering with terms and conditions of the contract can be had from the office of the Executive Engineer, R&B Division Sopore after production of valid enlistment card by the contractor on any working day during office hours upto 19-10-2013 on cash payment. In case the tenderer is unable to purchase the tender document for the work/works he should quote his rates in his tender form which should enclosed with a crossed postal order equivalent to the cost of tender document provide such forms have been issued during 2013-14. Moreover the postal orders shall be produced within 2 years from the issuance of post office. These will be opened on the same date or any subsequent date convenient to the Executive Engineer, in presence of the contractors who may like to be present there. In case the last date of receipt of tenders happens to be a holiday/Hartal/Curfew the same shall be received on next working day. The Payment for the work shall be made as and when funds for the same are available. One time used CDR shall not be accepted. The terms and conditions can be seen in the tender notice available in the Divisional office. S. No 1. 2.


Name of Work M. H: 4210 Medical Providing/fixing sanitary fittings to sub centre at Wadoora M. H: 4210 Medical NABARD Providing/fixing sanitary fittings to ISM Centre at Seelu M. H NABARD Construction of cement conc. Drain at Shah Mohalla Ladoora Rafiabad

DIPJK: 8611

Adv. Cost


Class of contractor

Cost of tender documents

Time of completion

3.10 Lacs


Sanitary DEE


25 days

4.35 Lacs


Sanitary DEE


25 days

3.20 Lacs




20 days

Sd/- Executive Engineer (R&B) Division Sopore


Agriculture Expertise Enrichment Tour For Ganderbal Farmers

With increasing education level, growing interest on environmental consciousness, new improved means of agriculture tools available and being used in other states, farmers of the Kashmir are keen to learn new farming techniques which can be implemented in the valley. To facilitate them in their endeavour 13 RR (KUMAON) today flagged off farmers of Ganderbal to Chandigarh Lukhnow tour to hone new cultivation practices prevalent in other states. During interaction with the Commanding Officer of 13 RR (KUMAON), he stated, “This tour will not only enhance the knowledge base of the farmers, it will also aid them to understand the various other development, culture and traditions of other states.” The tour was flagged off by the Commanding Officer of 13 RR(KUMAON). During the ten days tour the farmers, in addition will also be taken around main tourists places in Chandigarh such as Rock Garden, Zakir Husain Rose Garden and Open Hand Monument which conveys peace and unity signifying “Open to Give and Open to Receive”. At Luckhnow they touring participants will be able to see incredible Maze called Bhulbhuliya in Bara Imambara and well known Moti Mahal. The event was also attended by the important personalities of the area, Sarpanch and Panches, who bade farewell to their brethren for this noble tour.

J&K Lakes and Waterways Development Authority Wali’s House, Brien Nishat Srinagar


For and on behalf of J&K Lakes & Waterways Development Authority Srinagar, sealed quotations affixed with revenue stamp worth Rs. 5/- are invited from registered stationery dealers having valid TIN registration for supply of stationery articles as per requirement for one calendar year. The details of items are given below:

S. No 1. 2. 3. 4. 5. 6. 7. 8. 9. 10. 11. 12. 13. 14. 15. 16. 17. 18. 19. 20. 21. 22. 23. 24. 25. 26. 27. 28. 29. 30. 31. 32. 33. 34. 35. 36. 37. 38. 39. 40. 41. 42. 43. 44. 45. 46. 47. 48. 49. 50. 51. 52. 53. 54.

Particulars A4 paper (Image/Matrix) File Cover Superior File Cover Inferior Glue Stick Ball Pen (Black, Blue and Red) (Montex Gel & Flair) Register Small (200 Pages) Register Big (400 Pages) Paper Pins Cartridge (802 Colour/ 802 Black (small) 920/Magenta 920/Yellow 920/Cyan 920/Black H.P Laser Jet 49 A, 12 A, 88 A, 36 A H.P Laser Jet CB 543 A, 540 A, 541 A, 542 A. H.P Desk Jet 818 A, 818 B Colours Black Duster Large Size High Lighter C.D Marker Red Correction Pen Stapler Big Marker Tag Long Size Paper Punch Big (Kangaroo) Tag Small Size Steel Awl Calculator Big CASIO MJ-100D 10 Digits File Flap Dak Pad Simple Envelope 11x5 Scale 12’’ Plastic Camlin Pencil Apsara Gold Writing Pad JK Excel A5 Pin Cushion Omega Carbon Sheet Paper Legal Size Paper Weight Gum Bottles Big Cello Tape 2 ’’ & 3/4’’ Dak Pad Superior Note Sheet Book Photostat Tonner 5020 Transparent File Cover Type Paper Sketch Pens Stamp Pad Attendance Register V5 Hi-tech Point Pens, V7 Hi-tech Point Pens Table Top (Big/Small) Blank CD’s Set Square “FPD” (Omega Brand) Plastic Trays (Special Samrudhi) Calculator Scientific CASIO Latest Model Photo Paper (Kodak) Pen Drive 8 Gb (Transcend) Notron 360 Anti Virus Executive Bag (Leather) Drum Cartridge 5020

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Editorial/Opinion The Daily

Zabarwan Times Monday, 14 October 2013

Avoid Extravaganza and Show-off Celebrate Eid with Simplicity


id-ul-Azha is a sacred day in the Muslim calendar which teaches and inculcates the spirit of sacrificing the dearest things for God. This day dates back to the Prophet Abraham (A.S) who even did not hesitate to present the sacrifice of his dearest son Yousuf. However, the sprit behind this Eid is far greater far big and far extensive. It is a symbol of services to the mankind, charity, social duties particularly towards the poor, downtrodden and of course restraint from the extravaganism, show and pomp but what is happening particularly is different and is not in tune with the spirit and teachings of this day. The festivals in our society have become a symbol of blind race of shopping competitions, extravagant spree of unnecessary purchases, which results in the disappointment in those classes of the society who have less purchasing power as also in scarcity of essential commodities, hoardings, black marketing and sky-rocketing of prices. It also gives birth to ill customs, immorality and social and ethical crimes because those, whose children cannot afford to get significant money from their parents, fall prey to indecent practices. Eid does not teach also what we are seeing in the society in the name of charity and hundreds of organisations jump in the field to collect as much money they can which lands in some pockets of fake persons with fake organisations. These days everywhere vehicles are seen roaming fitted with loud speakers playing religious songs to loot the innocent people. These organisations spend thousands of rupees on transport public address system and publicity campaign they launch in the local papers. One does not understand if these organisations are collecting money for orphans and destitute why should they spend huge amount for their publicity in the local papers. This is a big scandal and people need to be aware of these so called charity organisations. These organisations are working without any checks and balances and there is no monitoring system and transparency as most of these are run by individuals or group of individuals who are responsible or accountable to none. It would really mean a good usage of the donated money, if it is given directly to mental hospital, leprosy hospital where many deserving unfortunate ones are really needy and deserve to be helped. Otherwise, there are no two opinions that most of the money donated by people for orphans goes waste as it is not utilised mostly for them. Government has no mechanism in place to monitor or audit these organisations so these untrustworthy organisations are misusing the donated money. Eid is the festival of happiness and joy. Let us celebrate and share it with the real spirit. Let us refrain from extravaganza pomp and show and let us donate in the proper way for the welfare of poor and deserving but at the same time let us be aware of exploiters, emotional blackmailers and those who misuse our money in the name of charity and religion.



Monday, 14 October 2013

Agriculture at Fast Track to Achieve the Desired Food Basket


rogressive fragmentation of land holdings, degrading natural resource base and emerging challenges of climate change are resulting in increased pressure on land and water. Required agricultural production and a diversified food basket to meet the requirement of the increasing population with higher per capita income, has to emanate from the same limited net sown area by increasing productivity with an optimal use of available technologies, water and land resources. The Department of Agriculture & Cooperation (DAC), Ministry of Agriculture, has been actively working towards strengthening agriculture sector in the country by devising new and innovative programmes for the benefit of farming community. In order to meet the growing food requirement, Rashtriya Krishi Vikas Yojana (RKVY), launched in August 2007, incentivizes the states to increase public investment in agriculture and allied sectors taking agro climatic conditions, natural resource issues and technology into account and integrating livestock, poultry and fisheries fully while providing more flexibility and autonomy to the states in planning and execution of schemes. It has become the principal instrument for increasing the States’ investment in the agriculture sector which now includes several commodity specific measures namely Bringing Green Revolution to the Eastern Region of India (BGREI), Special Initiative for Pulses and Oilseeds, Accelerating Fodder Production, Creating Vegetable Clusters, NutriCereals, Oil Palm Development, Protein Supplements, Rainfed Area Development Programme and the Saffron Mission. Besides, RKVY, National Food Security Mission (NFSM) aims to produce additional 10, 8 and 2 million tonnes of rice, wheat and pulses respectively, thereby achieving an additional production of 20 million

tonnes of food grains by 2011-12. National Horticulture Mission (NHM) targeting at the holistic development of horticulture sector by ensuring forward and backward linkages through a cluster approach, with active participation of all stake holders has transformed horticulture sector tremendously. Horticulture Mission for North East and Himalayan

States and UTs across the country. ICT (including mobile governance) is also being used extensively to reach out to the farmers and other Stakeholders. Mass Media Support to Agricultural Extension scheme has been instrumental in providing Agriculture related information and knowledge to the farming community through Doordarshan and All

Mass Media Support to Agricultural

Extension scheme has been instrumental in providing Agriculture related information

and knowledge to the farming community

through Doordarshan and All India Radio. 1 National Channel, 18 Regional Kendras of Doordarshan are telecasting agricultural programmes for 30 minutes, five to six days a week.

States (HMNEH) has contributed India Radio. 1 National Channel, 18 significantly in production of various Regional Kendras of Doordarshan are horticulture produce there. Support to telecasting agricultural programmes for State Extension Programmes for 30 minutes, five to six days a week. Extension Reforms for providing Similarly, 96 FM Stations of All India manpower support, roping in farmers’ Radio are being utilized to broadcast 30 feedback for planning by setting up FACs minutes of programme for farmers 6 days and providing farmer to farmer learning, a week. Further, this platform has been extension support through Farmer Friend, facilitating focused publicity campaigns demonstration, farm school, training, to create awareness about the assistance exposure visit of farmers, etc. is the available under various schemes. These flagship scheme to disseminate appropri- spots are broadcast/telecast through All ate technologies and timely and relevant India Radio, Doordarshan and Private information. Under this scheme district Entertainment Programmes having l e v e l A g r i c u l t u r e Te c h n o l o g y maximum viewership. In addition, AgriManagement Agencies (ATMAs) have Clinic and Agri-Business Centers and been set up in 604 rural districts of 28 Kisan Call Centers are other important

programmes that are helping in the agriculture development in the country by providing extension services to farmers on payment basis through setting up of economically viable selfemployment ventures and providing agriculture related information to the farming community through toll free country wide common eleven digit number 1800-180-1551. These Kisan Call Centres have been revamped, strengthened and upgraded recently with State-of–the art technologies. Number of farmers deriving benefit from KCCs has doubled since then. Support to Central Institutes is a scheme to support Directorate of Extension (DOE) for implementing all activities/components namely, National Institute for Agriculture Extension Management (MANAGE), 4 Extension Education Institutes (EEIs) and Exhibitions and Fairs organized by State Agriculture Universities/ICAR Institutes with the support of DAC in the five zones of the country including North East to disseminate information to farming communities on development of agriculture. These programmes of the Government have also emerged as the path breaking interventions which have helped in achieving record production of cereals, pulses, oilseeds, fruits, vegetables and spices during 2010-11 and 2011-12. Due to constant efforts of the Ministry of Agriculture, a record production of foodgrains at 257.44 million tonnes, of which 129.94 million tonnes during Kharif season and 127.50 million tonnes during the Rabi season has been achieved. Of the total foodgrains production, production of cereals was 240.23 million tonnes and pulses of 17.21 million tonnes. State and UT governments have been advised to take advantage of the good soil moisture and target for significantly higher Rabi production so as to make good for the loss of production in the Kharif season.

One Child One Light: A Project to Brighten up Schooling Days Changed Rural Scenario Over the last two decades, the rural areas of India have witnessed many changes. There are better road connections, there is a significant improvement in health care, literacy levels have gone up and mobile phones have become ubiquitous. But one thing that hasn’t changed much is the sorry state of electricity supply. 12-14 hours load shedding is a common phenomenon across most states of the country. When there is no electricity for such a long time span, one of the most affected lot are the school going children. In absence of electricity, students either do not study at all or they study under kerosene lamp. Either situation is not good. In India over 120 million children depend upon crude kerosene lamp for studying due to lack of grid electricity supply. Kerosene lamps do not emit sufficient light to enable children to read in comfort. They also emit carbon monoxide, which is harmful to the health of a child. There is also a chance of kerosene spilling resulting in a fire hazard. The end result -students fail to keep pace with school teaching and when they pass, they are less confident and less skillful to find employment opportunities. Therefore the availability of light during the study hours of children is very important. So how to address this challenge? LED Study Lights - The Best Solution Among all possible solutions, solar energy based solar lanterns appear to provide the cheapest and quickest solution. Emerging LED lighting technology which is semiconductor based presents a wonderful solution to this simple lighting issue. With the white LED revolution it is now possible to provide a simple light suitable for reading purpose that consumes less than a quarter watt but provides 10 to 50 times more useable light than a wick lamp. Hyderabad based Voluntary Organization Thrive Energy Technologies has

indigenously developed a Solar Study light which provides enough light intensity for study purpose. It gives 7-8 hours of light per day on full charge. Features of Solar LED · Provides close to 150 lux of evenly distributed light output as compared to 23 lux of light output provided by a flickering wick lamp · Uses a NiMH (Nickel-metal Hydride) battery, which can be charged either by using the 0.5 watt solar panel provided or by an AC mobile charger or by a solar powered bulk charging system · Uses the world's best LED and an advanced IC that ensures consistent and quality lighting even after many years of use.

located in South West Madhya Pradesh. It is proposed to target 100 schools from Zhirnya and Bhagwanpura Tehsil, which are among the most backward during the pilot stage. The main plan is to distribute as many as 100,000 lights in the district. Khargone district of MP has been chosen as pilot as more than 84% population lives in rural area of which 40% belongs to SC/ST category. Over 40% people use kerosene for lighting purpose. Per capita electricity consumption in MP is only about 330 units per year, while the same is 750 units for India and on an average 2000 units for the world. The project is being executed by Education Park located in Khargone district in collaboration with Thrive Energy Technologies, Hyderabad.

Among all possible solutions, solar energy

based solar lanterns appear to provide the cheapest and quickest solution. Emerging LED lighting technology which is

semiconductor based presents a wonderful solution to this simple lighting issue.

“The lights are designed to be very So far, more than 4500 solar LED lights rugged and fail proof considering the have been distributed. The objective is to rural environment. Through innovation in distribute. technology and processes, these lights are How the Project Works up to 40% less expensive than commer- The subsidized cost of the solar light is cially available lights of similar quality” only Rs 200 for students, although the says Ravi Tejwani of IIT-Bombay, MRP is Rs 580/-. “These Solar lights closely associated with the project. will be centrally charged at school while Khargone Experiment: One Child One the child is studying through common Light solar PV modules installed on the ‘One Child One Light” is a project terrace of the school. Lamps are kept on initiated for providing solar light to 100 a charging rack during the day time, and students each from 100 schools, totaling 4 to 5 hours of charge would be good to 10,000 lights in Khargone district enough for the lamp to provide 2 -3

hours of light during the night for 2 -3 days” says Tejwani. Student, who owns solar lamp, takes it home for study during night. The student brings the light back to the school for recharging whenever it is due. Benefits of the Project The project, once implemented successfully, will bring lot of benefits directly and indirectly in the society. · 10,000 students getting solar lights will result in 30 lakh extra study hours per year. · It will bring awareness among parents, teachers and administrators and encourage people to get their own solar lights. Another domestic light model is also available for home use. · It will help reduce demand for kerosene, which is already in short supply, which in turn will save precious foreign exchange for the country. · It will reduce the health hazard to children caused by the use of kerosene lamps. · The implementation of this project will result in saving of 1.5 million tons of Carbon Dioxide emission per year. The purpose of this project is to demonstrate the effect and impact of the project on the social life of Madhya Pradesh and encourage governments to adopt solar lamps for lighting purpose as the most cost effective solution in rural areas. India’s Focus on Solar Energy The Government has recognized the importance of solar energy and has launched the Jawaharlal Nehru National Solar Mission. The immediate aim of the Mission is to focus on setting up an enabling environment for solar technology penetration in the country both at a centralized and decentralized level. To promote research the National Centre for Photovoltaic Research and Education (NCPRE) has been set up at IIT Bombay, to carry out basic and applied research activities. Eventually, NCPRE aims to make solar PV a cost-effective and relevant technology option.

Disclaimer : The contents and comments appearing in any article published in this paper are purely the personal opinion of the writer.



ZABARWAN TIMES wednesday | april 25



Monday, 2013 Saturday14 12October October 2013


Lake City Times Monday 24 - 30 December 2012

Eat purple cabbage for great skin

How to ease arthritis pain

Vitamin e guards against many cancers

Apart from lending itself to salads and main dishes, purple cabbage with its antioxidant properties also works wonders for the skin Two forms of vitamin E - gamma and human epidemiological studies that down the development of tumors.” saturated fats and trans Vitamin C and are good in protecting the joints delta-tocopherols - found in soybean, This is have examined the connection In researching colon cancer,ofYang fats in diet, as these lead to for arthritis patients. Car- and preventing falls. The a salad lover's delight! Thinly cut bestrips of purple cabbage with a drizzle balcanola and corn oils as well as nuts do tween vitamin E and cancer. pointed to another recently published weight Speed gain; eaters thus leading rots and turnips contain best types of exercises to samic vinegar or Greek olive oil can create a fun, healthy dish. Purple cabbage is also pickled beat their body's sigSaliva also contains lingual lipase, experiencing food more intensely We Mumbaikars to morenalkeepers prevent colon, lung, breast and prostate Yang said Rutgers scientists con- paper that the delta-tocopherol form load on the again strengthen bones are and added to stir-fries! by joints. wolfing it beta down.carotien, awhich fat metabolising enzyme, the which - especially the pleasure of it - and cancers, according to a new study. Health ducting animal studies for colon, lung, of Cvitamin E was effective than in reducing an effective antioxidant. bearing benefit: Cabbage is a great store of vitamin and vitamin K.more The rich deep colour fly through our livesFood beneficial To make matters is worse, un- breaks down fatweight before it reachesexercises chewing playsThe thequestion protagonist in vitamin E of whether breast and prostate cancer found thatof anthocyanin other formspolyphenols of vitamin E in suppresspain include Omega 3 fatty Finally, milk and sea foods, like brisk walking, runof this vegetable is due to a high concentration (strong dietary chewed food particles are not wel- the stomach. If the fat reached the this show.prevents We live to or at least fighting time. Among or eat, promotes cancer hasantioxidants, been the possessing forms of vitamin E in vegetable ing the development of colon in acids, which are anti-ox- which contain vitamin D ning, cycling etc. anti-inflammatory properties), making it have even more cancer phytonucomehelp in your stomach. stomach inadequately chewed, we live because we eat. in So scientific good widely debated journals oils, gamma and Adelta-tocopherols, rats. idants and in reducare essential for bone and It helps in preserving trients than a green cabbage. few studies also show that anthocyanins may help reduce the other compromises,ing inflammation and thus joint health. chewed and assiduously in the news media. prevent cancer formation and growth This is rich goodinnews for cancer rebone density and avoids food risk of heart disease, diabetes and certain types of cancer. It is anti-oxidants which time ensure this often translates “There arewill studies suggesting that skin insupple animaland models. search. Recently, in one of the largosteoporosis. Strength and for a good makes clear. you'll love your food the vitamin E actually increases the risk “When arecabbage exposed estbag prostate cancer clinical trials in balance exercises may help that into limited time for How to store: Keepanimals the purple in atoplastic and place it in the refrigerator. It can beand loved. of it cancer decreases bone will stay fresh for up to two weeks. the United States and Canada, you avoid falls, decreasing most Fletcherisma meals, and thereby scientists found that the most your chance of breaking a density,” said Chung S. Yang, Sweet and Sour Cabbage An American healthof the Center for Cancommonly used form of vitabone. Consult trainers and director little or no time for Ingredients: of the lateResearch, 1800s, at cerguru Prevention If one follows simple min E supplements, alpha-toother health professionals food Purple cabbage, thinly sliced: About 8 cups Fletcher, known thatinmost overlooked Rutgers Ernestwas Mario School ideas day-to-day life and copherol, not only did not prebefore starting a weight Horace Butter: 2 tbsp as 'The Great Masticator'. of Pharmacy and the He Cancer maintains a healthy lifevent prostate cancer, but its use training routine. ritual: Chewing. Our Sugar: 3 tbsp chewing food Institute of New Jersey. style, then long-term goals significantly increased the risk Physiotherapy helps recommended Balsamic vinegar: 1/4 cup once message for everyistooth fascination or obsesthat the of treating arthritis are of this disease among healthy in gaining range of the at least“Our Sultanas and pine nuts: A handful or vitamin 32 times per mouthful E form of gamma-topossible. men. movement of stiff joints sion with what to eat Method: swallowing. Fletcher, copherols, the most abundant So, in a bid to make This is why, Yang insisted, and helps build strength of before Take a large saucepan and melt the butter in it. Now, add cabbage and this for form of vitamin the Amerwould chew Ea inmorsel has drowned outforthis arthritis a little easier it the is important tosaute distinguish muscles around the joint. who a few minutes. Sprinkle the sugar and add the vinegar. Reduce heat and simmer for a few ican diet, and delta-tocophyou, today Dr. Shekhar 100 times a minute before between the different forms of The physiotherapist equally important minutes. Take off the heat, season, add the sultanas and nuts. Serve.E and conduct more reerols, also believed found in vegetable Agarwal, Executive Direcvitamin that will also guide you regard- swallowing, are beneficial in preventtor and of Chief Surgeon at search on its cancer preventive facet nutrition. ing good posture and suit- hisoils, method held the secret to ing cancers while the form of Delhi Institute of Trauma provide relief from pain. and other biological effects. Exercises strengthen able lifestyle modification. unlocking hidden strengths. vitamin war-cry E, alpha-was tocopherol, the most cancer-causing substances, the group and Orthopaedics gives us saidFoods such as walnuts, the tone and power of the “For people who think that they One or two physiother- Fletcher's When Mahatma Gandhi 'Nacommonly usedthose in vitamin the 5 ways to drink ease arthritis soyabean and sea food are muscles, which protects apy sessions in a month ture - Chew your and drink your will castigate who E supple- that was fed these tocopherols in their need to take vitamin E supplements,” ments, has no such benefit.” diet had fewer and smaller tumors,” Yang said, “taking a mixture of vitamin pain. recommended. Fresh trop- the neighbouring joints are good enough to ease don't food - he was stressing on the scienmasticate' and he acand colleagues, Dietary E that resembles what is in our diet ical fruits, such as guava, and also increases the pro- the arthritis pain, depend- quired Yang tifically provenmodification. benefits of chewing. a legendary status Nanjoo Suh Yang said. andhisAh-Ng Kong discussed ani“When cancer cells were injected would be the most prudent suppleThis includes por- oranges, lemon and pep- prioception in the joints. ing upon the seriousness of with How liberal it works set ofTony experiments studies done at Rutgers tionsAofseries healthy ment to take.” childhoodLack of per are good sources of Hence, exercises help the disease condition. of food. recentAvoid studies conat mal the Yale Gymnasium. At as well as into mice these tocopherols Vitaminalso D:slowed Vital for a healthy ducted on chewing have established Sloppily chewed food pro- brace yourself for digestion prob- 58, he competed with college stuvitamin D hinders calcium absorption resulting in poor bone a few facts beyond an intimate motes intestinal bacteria, causing lems. The longer your food stays in dents in exacting tests of strength health and overall development connection between chewing and flatulence, bloating, constipation, touch with your saliva, the better it and endurance such as deep-knee Does your child shun the sun? weight control. Speed eating, gorg- stomach ache, cramps and even di- gets lubricated and lesser the stress bending, holding out arms horizonBrainbinge freeze’ eating is an almost new study, Melissa disappears when thisesophagus. arDoes your child suffer from any milk allergy? ing and were foundIn aarrhea. on your Even digesting tally for a length of time, and calfMary Blatt, Nutritionist Michael Falvo, constricts.The findings starts with chewing raises on an intricate machine - and Is your family strictly vegetarian? touniversal majorlyexperience-almost contribute to unhealthy Nainitery Setalvad, carbohydrates everyone has felt the near-inand Jessica Jasien ofcorrect the chewing could eventually leadastoyour newsaliva detaches chemi- beat the Yale athletes in all events. Mint onechild of the old-runIndian Chai’.from vitamin juices, and ice creams. weight gain. The studies confirmed who considers as right Well,isyour could the risk‘Pudina of suffering D deficiency. stantaneous headache brought Department of Veterans treatments for a variety of Why does your childcooking, require itvitamin D?health benefits include: est and most popular In Thai is Its chewing every mouthful for longer the first mantra of healthy eating, cal bonds that connect the starch- Fletcher attributed his feat to studion by a bite of ice cream or Affairs New Jersey Health different headache types.Acherbs is grownvitamin added soups anddevelopment to some - Soothing the digestive helps you lose soda weight it faults parents for inculcating the containing simple sugars. When ous grinding and gnawing. This is that an important fortothe strong of bones. Research has reslurp of ice-cold on thebecause Care System, Brian Deegan cording to study leader Serraaround the protecting highly-spiced curries.several health tract and if you are having allows your brain more time to regulping-down habit. "Mothers keep vealed its importance the body against problems. you don't chew well, these enzymes upper palate. and Gearold O Laighin of the dor, previous studies meant There are many Mint grown in Asia What is vitamin D? is stomach ache then it can be of ceiveHowever, signals from the stomach that telling theirof children what's break down starches or digest scientists are National University Irelandto finish to assess what can't physiological - Mash slowly and steadily. different varieties of much moreof fat-soluble strongly flagreatencourages help it's full. Therefore, the slower you on their plates fast so to catch the Vitamin D is a steroid vitamin, a group prohormones, which the fats, inducing sluggishness and loss still at a loss to explain this Galway, and Jorge Serrador changes might prompt head- Keep the ambience mint, each having itsof calcium vored and thanphosphorous most European -other Drinking herbal chew, the lesser you eat. Besides, school bus, classes or anything. absorption and metabolism in the body. In words, it ismint an orof energy. phenomenon. Since migraine of Harvard Medical School aches have mainly relied on relaxed rather than loud or disown subtle flavour mints, withina tiny sweet, cool afirritated synwhen you mostIllness commonvarious refraindrugs, is or brought ganic compound requiredand as a vital nutrient amounts by us.tea It isreduces nicknamed thebowel 'Sunshine Setalvad sufferers arechew morethoroughly, likely to your and the WarThe Related in says, "Almost evtracting. That means no sitting aroma. tertaste. by the body through exposure dromes,tocleanses theWhile stomach digestive system is told of incom'Jaldi karo... why are you taking so Vitamin' because Vitamin D is produced sunlight. this eryone who comes to me does not experience brain freeze than and Injury Study Center of patients already in the throes in front of the TV. This herb is used Mint as Minta Spacata and also clear skin disorders ing food. This triggers to produce long to eat?' OurNew health entirely de- tochew is common knowledge amongst most mothers, as per a survey conducted byup reputed market their food properly. The first people who don’t haveit this the Veterans Affairs of a migraine the lab.Howin aagency rangeIpsos of dishes - Eat smaller morsels; a plant that has been suchfrom as acne. digestive acids and help the body pends on whatSystem we eat and how well research Research,iswhat is not known is thatlong it can be obtained food sources thing I dotheir to ensure they chew well often-debilitating condiJersey Health Care ever, both methods have from stuffingas to fruit used in diverse cultures, -like Mint acts as aBournvita cooling smaller the bites, the better absorb nutrients. our body absorbs it. Incomplete and supplements well. In fact, there are products in the market now Cadbury is to add a salad or raw vegetables tion, brain freeze may share use brain freeze as a proxy for limitations. Pharmacological salads. such as India, Middle East sensation to the skin and helps you will chew. Inadequately digested chewing ruins the digestion process that come with Vitamin D specially added to it.Vitamin D is crucial to health as it is essential for to their meals. a common mechanism with food other types of headaches.By agents can induce other ef- I know if they aren't Mint is an essen- and Europe. in dealing with skin irritations. - Stop only when the means inadequate absorption of and leads to irritable bowel synthe absorption of calcium from plain milk. However, as per the survey conducted by Ipsos, over 50 chewing properly when they return other types of headaches, in- bringing on brain freeze in the fects that can make research tial ingredient in many Mint has a sweet fla- Mint helps in eliminating mouthful is totally liquid and nutrients, which is like forin volunteers drome andand flatulence, per cent of the mothers who were spoken to were unaware of this benefit of Vitamin D. with constipation or irritable bowel cluding those brought on paying by lab study- among resultsother misleading, he said, Indian and Middle vour, with a cooling afterhas lost its texture. What happens if we have less vitamin D?toxins from the body. gourmet chocolates but getting problems." syndrome." the trauma of blast-related ing ablood flow in their brains, and since researchers can’t Eastern cuisine and is sensation. Both, fresh and - Crushed mint leaves Where it starts Take another bite only toffee. The leptin, ghrelin and choIn most children even adults, deficiency does nothelps show for years. It has principle combat injuries in soldiers. the researchers show that the wait for migraine sufferersPleasure to popularly mixedand with dried vitamin mint areD used in preinup whitening teeth andno when you have finished chewing Digestion in youra migraine lestokinnen hormones, whichsudden are initial symptoms. are bad some of the early Rushing One possible link beheadache seemsbegins to experience in the through a meal bars natural plain"Difficulty yogurt toin waking paringupa early, largeirritability number and of tooth decay combat breath. completely and swallowed. tween brain for freeze and othmouth.byEfficient chewing increases responsible signaling satiation, signsmake you ashould out for," says leading physician and dermatologist, Goel. you miss from the enjoying itPudina to its chai maxibe triggered an abrupt lab, those studies ‘raita’ watch or brewed recipes, including curries, on a rainy morning? - MintDris Apratim a very good - Drink water or fluids only er headache typespeak is local increase in blood the surfaceflow areainof foods, affording don't reach their until 20 to the crucial period mum, of headache Apart from these symptoms, if your child is prone to infections, especially respiratory ones leading toevening a sense of dissator early winterafter your That feels issoempty. blissful. with tea to make the famous soups, chutneys, salads, cleanser for the blood. and mouth changes in brain anterioracerebral and by formation. thoroughartery breakdown enzymes. isfaction. Mindful eating is about 40 minutes afterblood foodflow. is ingested. complains of muscle cramps, breathing difficulties and seizures.

Think there is simply no cure or treatment when it comes to arthritis? Truth tells a different story.

Vitamin D: Vital for a HEALTHY


why biting into ice cream causes headache

Health benefits of mint leaves

neem tree maywatch hold clues treatment Diabetics, out for thisHiV summer! The season can give origin diabetics, skin An Indian and foot infections, bad breath and researcher excessive sweating.has Here’hinted s how they can avoid these andfrom breezeneem through that extracts the months tree, profuse in tropical

The heat wave is damaging enough for anybody, but if you’re diabetic then you need to be twice as cautious. Diabetologist Sonali Patange says, “The metabolic rate among diabetics is high because of which they sweat a lot and feel constantly hungry. This gets aggravated in the summer. But if they take a few precautionary measures, they can breeze through the excruciating heat.” Skincare People suffering from uncontrolled diabetes are easily susceptible to various skin infections such as carbuncles, boils, abscesses, furuncles, which range in severity. Patange says, “Also, because of excessive sweating, most diabetic men tend to develop Sonia Arora, antheir assistant candidiasis around groin.professor atWomen, Kean University in New Jersey, on the other hand, are is delving into understanding the cuprone to urinary tract infection.”But these skin issues can be nipped in the bud by taking simple precautionary

and subtropical areas, may thwart the virus from multiplying.

measures. Take aof bath day in as rative properties thetwice neematree it can prevent bacteria from AIDS. growing fighting the virus that causes on the Avoid synthetic clothing Herskin. preliminary results seem to and stickthat to only loseare breathable cotindicate there compounds tonneem clothes. “But that mosttarget importantly, in extracts a promaintain proper bloodtoglucose level tein essential for HIV replicate. If further throughstudies diet, support exercise her andfindings, correct Arora’s workPeople may give and medication. withclinicians uncontrolled drug developers a new HIV-AIDS diabetes can even catch respiratory intherapy to pursue. fection very easily,” says Patange. Extracts Foot carefrom neem leaves, bark and flowers are used throughout the Those with long-standing diabeIndian subcontinent to fighttoagainst tes mellitus are predisposed foot inpathogenic bacteria fungi.because jury, ulceration and and infection you go into the vilthey“The havefarther poor glycaemic control, eslages of India, the more uses of neem pecially in adverse temperatures (exyou see,” said Arora. treme cold or heat). Tree branches arepay used instead So diabetics must special atof toothpaste toothbrushes to tention to their and feet and beware of dekeep teeth and gums healthy, and veloping interdigital foot infection or neem extracts are says, used to control the cellulite. Patange “Air your legs spread ofas malaria. as much you can and always ensure Ayurvedic medithatPractitioners you wash youroffeet, dry and regucine, a form of traditional Indian allarly examine them.” ternative medicine, even prescribe neemDehydration extracts, in combination with diabetes leads cardiovascular to an increase otherAsherbs, to treat in the body’s of urine when diseases and excretion control diabetes. The blood sugar rises, most diabetics fail is to neem tree, whose species name maintain adequate of hydration in Azadirachta indicalevel and which behot weather. The humidity also causes the body to sweat. Extreme sweating can result in dehydration. If the con-

dition to persists, then dehydration can longs the mahogany family, also lead toin a dry grows eastmouth, Africa.reduced sweating, and Arora’s a decrease in urine training output. “If the scientific gave patients are not enoughbiology water, her expertise in taking the cellular thiscancer, will cause the water composition of pharmacology, bioinforin the blood to reduce and will produce matics and structural biology. WhenThis shewill established her breath laboketones. lead to bad ratory with a new research direction and can be aggravated through dehyat Kean University in 2008, Arora dration,” says Patange. decided to combine her knowledge In severe cases, dehydration can with resulther in long-time damage tofascination the brain with and natural products. The neem tree other organs. Drinking plenty of water beckoned. dived into the is enough Arora to counterbalance thescienmild tific literaturethat to see whatwhen was known dehydration occurs you’re about extracts.heat. During the outsideneem in the summer If sodium course of electrolytes her reading, stumand other areArora lost through bled acrossortwo reports thatthey showed prolonged heavy exercise, must that when HIV-AIDS patients in Nibe replaced. Staying well-hydrated can geria and India were given neem gluexhelp prevent fluctuations in blood tracts, the amount of heatrelated HIV particles in cose levels as well as comtheir bloodsuch dropped. plications as heat exhaustion or towater, see if heatIntrigued, stroke. SoArora drinkdecided adequate she could figure out what was in the but steer clear of aerated drinks, fruit neem extract that seemed to fight off juices, alcohol and caffeine. Chaas and the virus. She turned to bioinformatnimbu are safe options. Exercise ics and paani structural biology to see what is an essential of the management insights could part be gleaned from makof type 2 diabetes. Most people ing computer models of HIVcontinproue to indulge in outdoor activities teins with compounds known toeven be when it’sextracts. hot outside, which may again in neem lead to dehydration. In this weather, it’s a good idea to try swimming and yoga.

Mystery of kidney stone solved

Moderate Vegetables for good health drinking halves Whileineveryone patients. called claudin-14 recently has been A new study has provided evidence The mouse model used in the linked to a substantial increase in risk hepatitis risk can also serve as a platform for roughly 65 per cent - of getting kidney that green to explain why some peopleknows are study the preclinical testing of novel treat- stones. In the new study, the researchNALFD is the most common liver more prone to developing kidney ments forare the condition, the research- ers have shown how alterations in the disease in the United States, affecting up vegetables ers noted. gene’s activity influence the developto one third ofstones American adults. than others. Most kidney stones form when ment of stones. It is characterized by abnormal good for the Typically, the claudin-14 gene is The discovery by spescientists at the urine becomes too concentrated, fat accumulation in the liver. The not active in the kidney. Washington University cific cause or causes is not known, though body, most of us The new research shows obesity and of diabetes are risk factors. School Medicine in St. that its expression is dampened Most patients withthe NAFLD haveto fewfindor Louis opens door by two snippets of RNA, a sister no symptoms, but indrug its mosttreatments progressive tend to still avoid ing effective molecule of DNA, that essentialform, known as nonalcoholic steato- a and a test that could assess eating them. hepatitis or NASH, is a significantly ly silence the gene. person’s riskthere of kidney stones. Consuming veggies as well. Boil or steam your may want to eat cabbage as heightened risk ofwe cirrhosis, liver have cancer a When claudin-14 is idled, “Now, finally full of iodine that issystem needand liver-related death.picture NALFD is detailalso a need not be a chore. With broccoli flowers lightly andthe itskidney’s filtering more complete ed for development. known risk factor for people cardiovascular dis- the wide variety available, eat so that they don’t lose allworks likemuscle it’s supposed to. ing why some develop Bean sprouts ease (CVD). stones Patients with NAFLD are ap-do you can easily find one to the nutrients. Essential minerals in the kidney and others Cabbage Sprinkled on and salads or proximately twosenior times more likely toJiandie suit your tastes. Here we blood like calcium magnot,” said author Whether consumed raw eaten as a between meals suggest some top green from coronary heart disease than from nesium pass through the kidghui Hou, PhD, assistant prosprouts are a great liver disease. national team of scien- vegetables that can do your or cooked in a dish, cabbageneyssnack, and are reabsorbed back fessor of The medicine. has many benefits. It is saidintoway getting somethey nutritists led“With by researchers University of health wonders. the of blood, where are thisat the information, to be great for the skin andtransported ents. They in vitaBroccoli California, Diego School of Medicine to are cellsrich to carry out we canSan begin to think about C and a handful Broccoli is considered eyes as its full of vitamin A. min wanted know if the well-documented functions of life. of fresh bettertotreatments and ways to a wonder food for its ability The phytonutrients pres-basic sprouts can eat provide you heart-healthy benefits of modest alcoBut when people a diet high allowing minerals like calcium to crysdetermine a person’s risk of the conwith three-quarters of your cancer. The ent in this vegetableinhelp hol consumption outweighed alcohol’s to help prevent calcium or salt and don’t drink dition, which typically increases with tallize and stick together. the body fight against the daily vitamin C requirenegative effects. “We know a 50-year-old vegetable is recommended enough water, the small RNA moleDiet plays a role in the condition age,” Hou stated. free radicals. It also helps ment. In addition they also for those suffering from patient with NAFLD has a higher risk of cules theirvitamins hold onA, claudin - notand drinking enough water eating and The Schwimmer, researchsenior wasauthor conducted with lung,orstomach co-release contain B and14. E heart in disorders strokes. CVD,” Jeffrey An increase in the gene’s activity too much salt (which binds to calcium) mice. Because kidneys function the and Being packed with iron its lon prostate cancer. Those as well as calcium, iron, of the study, said. prevents calcium from re-entering the also increases the risk of stones. same way in mice as in humans, idealthe for anaemia patients interested in body building potassium. But genes are partly to blame. A blood, the study showed. new findings can help scientists understand the root causes of kidney stones common genetic variation in a gene

Earlyyou cancer detection is the key don’t let allergies get down Is Binge Eating a Mental Disorder?

Take care of your eyes

Here are couple of points you need to plying eye make-up. It is vital to remove all take care of next time you step out in the traces of make-up before sleeping. sun... -It is advisable to take lots of fluids to An allergy is a medical Symptoms: ing, sweeping, and dusting -Do not forget to step out before wear- avoid dehydration which indirectly affects condition that makes you feel ill means you are affected by Although pollen allergy ing your sunglasses. Opt when you eat or come in consymptoms are similar to allergy. lingers on after energized alldust substance-related disorders, sleep of depression or guilt throughoutSymptoms the day. •Ice Who you doesn’t for one that covers the side tact with a particular substance. coldcream: symptoms, can love tell the completion of an eating spree. disorders and anxiety disorders. •Trick your mind into eatice cream? Made from dairy prodof your temples. This will General physician Dr Well-known dust al- the difference because colds Here are a fewShahid tried and test- says, But does this mean that if you ing something is healthy in ucts, are artificial preservatives and prevent against the harmful Barmare “Al- lergythat associated with thicker symptoms are unmaneating: chug cheese burgers, you are suf- ed ways to avoid binge the middle your binge. Foritchy, ex- wawhitenasal sugar,secretions, they onlysore wreck your ultra-violet rays of the sun, lergies happen when the of throat, ageable sneezing, •Distract yourself from the mistakenly fering from a clinical eating disorample, if you weight loss plans. Go for healthy dust and fumes too. immune system terystart eyesby andmunching in some food and indulge inbelieves an activity der? Let's find out... -Make it a point to on a handful of cookies, gatherred the probiotic varieties which are made thatyou something the cases a small water splash cold water on your Binge eating depicts a lack of love. Rush for a warm a peardust and nut but- using skimmed milk and light sugperson ate bath or camestrength in con-to add coloured allergy overpoweyes at least three times in control over one’s eating habits, when you think food tertointhe between cookie ar substitutes. tact is with, is harmful rashyour located on eating some a day. This will remove dust nice chocolate act. This willpart a feeling where one has no con- ering you. Go for abody. switch your •Deep fried snacks: Reof things your inbody particles that enter your eyes light the trol over how much or how many pedicure session or may mind for a bit and place deep friend evening or Tobeprotect body, such as will yourultimately stomach due to constant exposure to some nice scentedthe candles in your times one is eating. binge eating bay. arm. mid-morning deep fried snack immune systemkeep producor youratupper the sun. light music to that•In The top characteristics which room and play some backup temptations by eating roasted es IgE antibodies al-the end, have Pollen aallergy -Do not rub your eyes distinguish binge eating from nor- rather than eating.lergen. IgE antibodies plan.then Binge eating is normal. We vegetables, roasted moong dal, During spring with dirty hands. It may ag•In other times, youmast might mal eating are: do it sometimes. Once a binge roasted or boiled tangy channa, trigger cells all (allergy and summer, tiny gravateccording any eye to allergy and draft boring, butbody) sip tobegins, •Eating food much more quickly find this a tad bitcells it is difficult control it, so plain murmura.•Chocolates: Often in the release particlestoare released the latest can cause sties. small amounts of chemicals water whenever than normal. away from and avoid into thestay bloodconsidered healthy, too much of fromtriggers trees, weeds and of the Diagnostic and Sta-Iftistical you are suffering you feel you are instream. the mood toof in-these One chemi•Eating food until feeling awkgrasses. that in-between compulsive bite. this deadly sin is sure to show on Manual of Mental from any eye allergy, make dulge. hoarseness, possibly cals is histamine. as pollen, these wardly full. If your top Known four weaknesses the luxury of your and waistline. Gofefor Disorders (DSM) in the American sure you do not sit in front of an A.C. tear formation. ver. Also,ofcolds tend to •Always choose healthy Dust foodallergy air and •Consuming large amounts of in food are ride pizza,inicethe cream, deep enter dark varieties chocolate if get you Psychiatric Association (APA), -It is important to limit the use of coneye drops on a regular basis - Ensure but fairlyasquickly. runny fried or stuffy and throats, triggerand drink. thatHaving something food when -Use not feeling hungry. snacksnoses and chocolates, here's want better to eat one it helps in lowbinge eating is a mental disorder. tact lenses in dusty environment. after a consultation with your eye specialist. Contactbyallergy nose, itchy, watery typeinofa healthy seasonal alhealthy is always available to you, •Consuming food in a separate how eyes to deal ing withathem ering blood pressure improving Health professionals refer to this -If there is any itching in and around -In anysocase, make sure to visit Contact levels. allergy is andwhole sneezing to dust lergic rhinitis called Pollen like a your glasseye of milk, graindue way: or in isolation as not to feel your concentration Replace document to conclude whether anfromroom, your eyes or any allergy, abstain ap- specialist at least once in twopasta, weeks.reduced fat exposure in sensitive indisuch as vacuumAllergy. cheddar cheese, embarrassed by the quantity or style •Pizza: Go for healthy topping sweetcaused temptations with healthy individual is suffering from a meneggs, lean meats, fruits and veg- pizza such as healthy eggplant piz- yogurt recipes, which are not only of eating. tal disorder or not. In the manual, etables. These good foods will en- za recipe and healthy mushroom healthy but will satisfy your sweet •A binge eater tends to feel very binge eating shares place with courage fullness by keeping you and gouda pizza recipe. appalled with oneself. A deep feeling tooth too. grave medical conditions such as


If who you can think are viduals, get you allergic too young to be different afflicted reactions through by cancer colon and things such of as the metals (goldrectum,oxidised here's some expert silver jewelry), advice (wrist - Colonwatch), cancersyncan leather strike fibers anyone. A check-up to thetic (clothing such detect colorectal cancer can as undergarments). Symptoms: diagnose early symptomSymptoms a less cancers - or evenof precontact allergy cancers when theyusually are in occur within 30 minhighly curable stages. utes after exposure to Here's a list of risk facthe allergen, :although torsEnvironment The incisymptoms may take up dence of the disease is much to several hours to apgreater in industrialized pear. countries. Common allergens Family History : The poisoncolorectal oak and risk include of developing poison ivy, latex, rubcancer is greater if there is a ber,ofnickel, history cancer preservaincidence tives, dyes,relatives medications, frain close (parents, grances, and cosmetics such children or siblings) as hair dye: and perfume. Age Beginning at age Sun allergy 50.Preventive measures Sun allergy is having Early-detection test small white patches due to : Don't delay getting the screening test. Estrogen Replacement

Therapyon (ERT): Women sunlight the exposed arwho takebody. ERT to alleviate eas of the symptoms Symptoms: of menopause mayHaving have asmall significantly white lower risk of sunlight fatal colon patches due to on cancer. Takeareas your ofphysithe exposed the cian's advice before getting body. In addition, there is a it done. syndrome as taking “sun Aspirinknown : People drunk” which affects some an aspirin every other day children who suffer a for 20 years may from cut the sun riskallergy. of colon cancer almost Food allergies in half, according to a study Symptoms include published in The New Engitching in the mouth, hives, land Journal of Medicine. itching or eczema, However, consult redness a doctor around the mouth, swellbefore taking any medicaing of the lips, face, tion.Exercise and tongue Weight and throat or other parts of Control : The risk of develthe body, wheezing, nasal oping colon cancer may be congestion or difficulty in lower inwomen who enjoy breathing, pain in the lowregular physical activity and er abdominal area, diaravoid obesity.Eating Habrhea, nausea or vomiting, its : Research suggests that dizziness, light headedness eating low-fat, high-fiber or fainting. foods would help lower the chances of developing colon cancer.

Zabarwan Times E-Paper English 14 October  
Zabarwan Times E-Paper English 14 October  

Toas Maidan controversy why do people insist not to extend lease deed?