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Download [PDF] Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) {read online} by Eline Snel

Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) ( ReaD ), [read ebook], (Epub Kindle), DOWNLOAD EBOOK, Download [PDF]

Author : Eline Snel Publisher : Shambhala ISBN : 1611800587 Publication Date : 2013-12-3 Language : en-US Pages : 112

(Download Ebook), EPUB / PDF, PDF, EBook, [Free Ebook] Description Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla KabatZinn.Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized


mindfulness-based stress reduction (MBSR) as a therapeutic approach.

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Download [PDF] Sitting Still Like a Frog Mindfulness Exercises for Kids (and Their Parents) {read on  

Download Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel For Read visit https://vk.com/away.php?...

Download [PDF] Sitting Still Like a Frog Mindfulness Exercises for Kids (and Their Parents) {read on  

Download Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel For Read visit https://vk.com/away.php?...

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