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Sleep Supplements are Safer Alternatives to Pharmaceutical Drugs for Insomnia Despite their dangerous side effects, sleeping pills are still the prescribed mainstream treatment for insomnia and poor sleep quality. Most sleeping pills fall under a category of drugs called sedative hypnotics. Some of the most popular pharmaceutical sedatives are anti-anxiety drugs that are very controversial due to their side effects. Many people do not know that sleep supplements can work just as well as sleep meds without the harmful side effects. Unfortunately reports of their efficacy are being thwarted by the pharmaceutical industry so that insomniacs will reach for their sedatives instead of herbal remedies that have good safety records.

Educate yourself about the side effects of sedative hypnotics before you ask your doctor for a prescription for sleeping pills. Side effects of sleeping pills include: -Difficulty in maintaining balance -Tingling and burning in the extremities -Changes in bowel habits (diarrhea or constipation) -Changes in appetite (loss of appetite control or decreased appetite) -Flatulence -Tremors -Headaches -Dizziness -Drowsiness


-Weakness -Heartburn -Stomach pain -Tenderness in the abdomen -Dry mouth -Dry throat Taking sleeping pills can be habit-forming. This is the reason why people with insomnia get addicted to them. Drug tolerance is another problem when you take sleep medications. After a while your body gets used to the initial dose. You would then need a higher dose to fall and stay asleep. These two factors then make it easy to overdose on sleep medication. It’s what claimed the lives of celebrities such as Judy Garland, Elvis Presley, Jimi Hendrix, Marilyn Monroe, Nick Adams, Whitney Houston, Health Ledger, and Anna Nicole Smith. You will also experience withdrawal symptoms should you decide to stop taking sleeping pills. Symptoms include nausea, excessive sweating, and shaking. Your insomnia will also worsen if you stop taking sleep medication. This can make you go back to taking pills, resulting in drug dependence. As with any pharmaceutical drug there will be negative drug interactions. A combination of individual drug side effects can be dangerous and lethal. Natural remedies that help treat nervous tension, anxiety, panic attacks, restlessness, and insomnia include valerian root, chamomile, 5-HTP, and melatonin. Some of these herbs also serve as a natural tranquilizer and pain killer. These remedies work on the root of your sleeping problem, such as hormonal imbalance and neurotransmitter deficiencies. Look for sleep supplements that contain not just these ingredients but other nutrients that support normal sleep such as B vitamins, calcium, magnesium, zinc, vitamin C, and inositol. That way you can sleep in peace, without having to worry about side effects later on. For more details log on: Ziolife.com


Sleep supplements