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Detail Book ●

Author : MS,, Campbell,, Adam CSCS Pages : 544 pages Publisher : Rodale Books 2017-01-13 Language : English ISBN-10 : 162336843X ISBN-13 : 9781623368432

sipnopsis Book Revised edition includes 100 new exercises!The Women\ s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world\ s top trainers.Backed by the authority of Women\ s Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Men\ s Health magazine, and 1,350 photographs, showing movements for every muscle and training plan to match every fitness goal.

[K48l] Read PDF Women s Health Big Book of Exercises  

[K48l] Read PDF Women s Health Big Book of Exercises

[K48l] Read PDF Women s Health Big Book of Exercises  

[K48l] Read PDF Women s Health Big Book of Exercises

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