¾For the first pose I begin (P14) by transferring my weight onto my foot and then I raise my other knee. I interlock my fingers hugging the knee and gently lean backwards, stretching my arms. Now, for the second pose (P15) I place the sole of my foot on the inner of calf muscle, or thigh. My hips are open and my knee is extended outwards. I bring my hands closer in to my body. For the final pose (P16) I grasp my foot from behind with both hands pulling it towards my buttocks, trying to keep both knees together. ¾It’s possible to do these three poses are as a flow. Remember to keep your breathing effortless, and that you have another leg. You can use your imagination and see what other one legged poses you can do. Enjoy.
5 . On one leg stand, your mind expands