FAT-LOSS FOODS 573KCAL
08
Forget dinner. Eat every three hours instead. Going hungry chips away at your weight loss willpower. “Resisting your cravings is a brain activity and your brain runs on glucose,” says Prof Kathleen Martin Ginis of McMaster University.
09
Save yourself seven pints’ worth of calories at JD Wetherspoon by having the Jacket Potato and Five Bean Chilli (405kcal) rather than the Large Mixed Grill (1983kcal).
338KCAL
10
Avoid fruity yoghurts. The fruit syrup is full of added, refined sugar and artificial sweeteners that go straight to your middle – a Strawberry Müller Fruit Corner has more than 22g sugar.
PHOTOGRAPHY: DAN MATTHEWS; FOOD STYLING: HENRIETTA CLANCY
385KCAL
11
Scofing a Butter Croissant (250kcal) at Costa is 243kcal better than a Lemon & Poppyseed Mufin (493kcal). Remember that when you run out of porridge.
12
On a cold, dark afternoon, there’s no better winter warmer than hot chocolate. Head to Starbucks to get your chocolate hit for 101kcal fewer. Order a Tall Classic Hot Chocolate With Whipped Cream (284kcal) and not tall White Chocolate Mocha with Whipped Cream (385kcal). 284KCAL MENSHEALTH.CO.UK
13
Save 235kcal with a sarnie at EAT. Go for Tuna and Cucumber (338kcal) in place of the Ham & Free Range Egg Bloomer (573kcal).
14
A study at Aga Khan University, Pakistan, confirmed coriander is a diuretic, meaning it stops your body from holding excess water. Tear some up on salads or blend into soups.
15
Two eggs in the morning curb hunger to cut your food intake over the next day by 400kcal. MEN’S HEALTH 13