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Benefits of Raw Living Foods By M Nizam Sualman In an age where people have become so much health conscious, it is only natural that they look for more ways to stay healthy and fit. Presently, the growth rate of people following a planned 'Living Food Diet' is soaring. The notion that raw living foods are providing a number of essential health benefits, has increased its popularity. What are Raw Living Foods? Raw living foods are basically foods in their most original or natural, unprocessed and uncooked state. They mostly include vegetables, fruits, nuts and seeds. Many raw foodists also include raw eggs, non-pasteurized or non-homogenized dairy products, raw fish and raw meat in their diet. Science asserts that cooking food above 104-120 degree Fahrenheit not only destroys most of the enzymes and other vital nutrients present in the food but, may also lead to the production of toxic by-products. Thus, a diet that is composed of 75% to 100% raw foods constitutes a healthy living food diet. These foods contain all the essential nutrients and enzymes intact. Benefits of Raw Living Foods Some of the important health benefits of consuming raw foods are: 

Increases Energy: Raw living foods are abundant in vitamins and minerals. Hence, it supplies us with the much needed energy for all our day to day physical activities. We tend to feel lighter, healthier and happier. Thus the foods acts as an energy booster enabling you to remain energetic throughout the day. You will wake up fresh and early every morning and with great zeal.

Improves Digestion: The fibre and the digestive enzymes present in your daily raw living foods enhance natural digestion besides helping the body to absorb all the vital nutrients. This diet also helps in detoxifying the digestive system to a great extent.

Weight Loss: Since raw foods are high in vitamins and minerals and contain low or zero calories, you will lose weight at a much faster pace than actually possible. Thus, if you are looking for ways to shed those extra pounds, switching to a diet of raw foods is one of the healthiest ways. Furthermore, in the long run it helps in maintaining and stabilizing your weight by keeping away the unwanted fats. Also, the fibre-rich foods will easily make you full, so you will unlikely feel the urge to gorge on food excessively and / or in between meals. Eating less, as we all know is key to keep your weight under control.


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Increases your Life Span: Following a planned diet will reduce the risk of heart diseases, obesity, cancer, high blood pressure and diabetes. It keeps your cholesterol and triglyceride level check, keeps you away from flu, common cold, digestive disorders, heartburn, etc. The intake of raw foods enriches the body with such essential nutrients like potassium, fibre, proteins, magnesium and even compounds like phytonutrients. It also supplements the body with antioxidants and removes the toxins that are stored in the body. All these essential components that come through this kind of diet contribute in increasing your life span by alleviating various illnesses.

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Change in Appearance: In addition, a healthy living food diet brings about a marked change in the appearance of all raw foodists (especially women). The skin starts glowing. It becomes soft, vibrant and firm making you feel much younger. Your hair will tend to shine all the more. You will never be affected by acne and other skin diseases.

It is important to note that a lot of patience, time and research are needed before you can start on a healthy raw living foods diet full-fledged. You first need to understand the needs of your body while planning. As a starter, you can try with one raw meal a day.

In a nutshell, before you start on a living food diet, make sure you get an insight of the various foods, their benefits, and their unique properties in their raw state. Undeniably, raw living foods are a key to a healthy living and healthy lifestyle.

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Benefits of Raw Living Foods  

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