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Watching T V
WATER BOTTLE WRIST & EXTENSIONS 5 calories / one minute
INTRODUCTION
BENEFIT ANALYSIS
Toned wrists may not get you noticed at the of fice, but they will prevent wrist pain af ter working long hours on the keyboard.
burn calories flexibility muscular stretch coordination
Use a w ater bot tle filled to a weight that you c an handle for this exercise. You will notice a dif ference in your wrists and forear ms af ter only a few shor t week s of doing the se lif ts regularly.