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r.i'4.K PaH'bWe B MOHaCmbZpRX socnaneHue nezKux, cunbHYJO npocmyoy unu 6poHxum ne'lunu 'leCHO'lH'bZM MacnoM. AnR ero npMrOTOBn8HMR Hy)I(HO M8nKO H8T8p8Tb ~8CHOK C COnbto M CM8W8Tb CO CB8)1(MM )I(M· poM )I(MBOTHOro npoMCXO>KA8HMR (BHYTP8HHMM CBMHOM )I(Mp, cnMBO~H08 Macno, cano). Ha 100 r )I(Mpa - 5-8 KpynHbiX 3y6KOB ~8C· HOK8, H8MHOrO COnM. 'f8CHO~H08 Macno ynoTpe6nRnM BOBHYTPb no 1-2 ~.n. B ropR~8M BMA8 1-3 p838 B A8Hb, a T8K*8 HBTMpanM MM rpyAb, AenanM KOMnpeCCbl.

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Jlenanu u3 'leCHOKa u Hacmoincy Ha sooKe. Ha 10 MenKo Hape3aHHbiX ronoBOK ~8CHOK8 B3RTb 1 n BOAKM. HacT&MB&Tb cMecb 8-10 AHeM a TennOM M8CT8. 'feM AOnbW8 OHB H8CT8MB88TCR, T8M n~we. npMHMM8Tb no nonoBMHe ~aMHOM nO)I(KM 2-3 pa3a B A8Hb npM CMnb• HOM Kawne, *ape.

r---------, /Jopozue 'lfUmamenu, nuwume HaM no aiJpecy: 121108,2. MOC'KBa, yn. IIus'lfeH'KOBa, iJ. 3, 'KOpn. 3, 000 «11pecc-u3iJamen'b».

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o BauuM aiJopoB~oe! PeiJaKlfUA ne necem omBemcmBennocmu aa coiJep:~~eanue peJfenmoB, npuc~nnwx "umame"AMU. PeiJaKlfUA ne necem omBemcmBeH.H.Ocmu aa coiJep:~~eanue peK~MH.W% Mamep~B. Mnenue peiJa"lfUU JtW:~~eem ne coBnaiJamb c Mnenue.M aBmopa ny6" UKalfUU.

CErO}:tHJI B HOMEPE: • Jle'.le6Hbte COBeTbt senMKOM BaHrM • Jle'leHMe npocTaTMTa • BpoHxManbHaA acTMa • racTpMT >KenyAKa • KaK nMKBMAMPOBaTb 3anop • EcnM 3a6onen 3y6 • Do'leMy HY>KHO nMTb nMBO • Po3MapMH - pacTeHMe Be'IHOM MOnOAOCTM: pel\enTbt • H MHoroe Apyroe

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llO,I.J;llHCKA: AreHrcrao «Pocnel4aTb», Karanor «ra3eTbt, >KypHanbt»: • «oa6ywKI1Hbl pe1.1enrbl»: nonyroAOBOH 11HAeKc: 25577. rOAOBOM MHAeKc: 19283. «nOAnMCHble M3AaHMII» OciJMII.ManbHbtM Karanor tl»rYn «n014Ta POCCMM»: • «oa6ywKI1Hbl pe1.1enrbl»: nonyrOAOBOH HHAeKc: n4216. rOAOBOM MHAeKc: n4220. • «4yAeCHble 11CL\eJleHIHI 11 L\e1111TeJlbHble YYAeca»: nonyrOAOBOH 11HAeKC: n4221. fOAOBOH 11HAeKc: n4222. TaK>Ke Bbt MO>Kere noAnMCaTbCII Ha HaWM M3AaHMII B 6enopyCCMM 14epe3 Karanor «6ennol4ra»: • «oa6ywKHHbl pel\enrbl»: 11HAeKc: 24240. • «4yAeCHble 11CL\eJleHI1H 11 L\em1TeJlbHbre YyAeca» (cneL\11aJlbHbiH eblnycK ra3eTbl «oa6ywKI1Hbl pel\enrbr»): HHAeKc: 24241. MMnoprep a 6enapycb 000 «PocqepK», r. MMHCK, yn. CypraHoaa, 57 6, ocpMc 123. Ten.+375-17-331-94-27 (41).

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r---------------• : 500 PY6JIEA BKA>KAOM HOMEPE! : 1 500 py6neu Mo)Kem non)"(umz. KaNCiJwu u3 1 1 sac, HaUlu iJopozue 'lumamenu! llpucr.t· 1 1 naume sawu peqenmr.t, paccKa3w o npu- 1 1poiJe, Ha6111oiJeHUR U3 )KU3HU, cmuxu spy- 1 I 6puiC)' «HapoiJHoe msop'lecmso» s aiJpec 1 I peiJa7<quu. Mw sr.z6upaeM iJsyx asmopos I I B KaNCiJOM HOMepe. Asmopr.z 3f11UX nuceM I I I non)"'am iJeHe)KHbiU npu3. : 11o6eiJuswue nucz.Ma 6yiJym • I I OmMB'leHbl 3HQ'lKOM • M : 1 /l1lll non)"'eHUR iJeHB)KHOZO npwa Heo6xo- 1 1 iJUMr.r: nacnopmHwe iJaHHble, iJama po)K· 1 I iJeHUR, aopec u HOMep cmpaxo.sozo neHCU· I 1 OHHozo csuiJemenz.cmsa. 1

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IIPOCTATHTA • ll13rOTOBII1Tb 1113 n"'enii1HOrO BOCK8 CBe"'y no Tll1ny reMoppOHHOH. noKpbiTb ee nneHKOH ronneHoro npononll1ca 111 ecraenJITb ("1epe3 AeHb) H8 HO"'b B 3aAH111H npOXOA. • E>t<eAHeBHO nii1Tb "'aM 1113 nii1CTbea necHoro opexa (nel1.1111Ha). • E>t<eAHeBHO CbeAaTb 10-15 wryK TbiKBeHHbiX ceMe"'eK (cbrpbrx). B HII1X 111MetOTCJI M8Cna, 4111HK 111 MII1Kp03neMeHTbl. Ae<PII14111T 3TII1X eel1.18CTB cnoco6creyer pa3BII1TII110 npoCTar111ra. • 83J!Tb 1 "1. n. ceMJIH nerpywKII1, xopowo pacrepeTb 111 3MII1Tb 2 craKaH8MII1 Kll1nJITKa. HacroJITb, npo4eAII1Tb. n111Tb no 2 CT. n. "'epe3 Ka>K· Able 2 "'aca. 8btnii1Tb ace 3a AeHb 111 nOBTOp111Tb npo4eAYPY·

3 cr. n. nopowKa Tp8Bbl nbHJIHKII1 (Tpaey BbiCYWIIITb 111 IIICTOnO"tb) CM8W8Tb C 1 CT. n. BOAKIII, H8CTOSITb 5 "48COB, A06aBIIITb 10 CT. n. BHYfP8HH8rO TOnneHOrO CBIIIHOrO >KIIIpa. 3ry CM8Cb nOAOrpeaaTb H8 BOASIHOM 6aH8 3 "48C8. 38T8M np048AIIITb "48p83 MapniO 111, OCTYAIIIB, nepeno>KMTb a CT8Kn.AHHYIO 68HKY· HaiJo eJKeiJHeBHO HQ HO'lb CMQ3bi8Qmb npoMeJKHocmz. u 3aiJHuii npoxoiJ. OlleHz. xopowo noMozaem u npu aiJeHoMe npocmamz.t. B3SITb tJ4enoTKY 111n111 1 "4. n. TbtCSI· "48niiiCTHIIIK8 H8 CT8K8H KlllnSITK8. Hacra111aaTb 15 MIIIH. Ilumz. mennz.IM (MO>KHO numz. noncmaJ<aHa 3a oiJuH pa3). IlomoM s nocmenu npozpesamz. 6onz.Hz.Ie Mecma cuHeii naMnoii c ompQ)KameneM 3-4 MUH.

naanoaa Onbra, r. BopoHe>K.

nEliE6HbiE COBETbl BEnMKOM BAHrM 6onbHOA ~en~HWA ny3Wpb 6onbHOMy eCTb no 2 rpyw111 H8TOL1.18K. n111Tb KOMnOT 1113 AII1KII1X rpyw 6e3 caxapa. 6on111 a ~en~HOM ny3wpe, conpoBO>KAaeMbte TJI>KeCTbiO 111 TOWHOTOH (nocne np111eMa >KII1PHOH nll1l1.1111) • Bblnii1Tb COK 0,5 nii1MOH8, A068BII1B B Hero 0,5 "1. n. nii1TbeBOH COAbl. 6one3Hb «610prepa• (Ha"'anbHaJI CTaA111JI) - Kp8CHSJI rnii1H8, CMeWaH• HSJI C BII1HOrpaAHbiM YKCyCOM H8Kn8AbiB8eTCJI Ha nonorHo 111 np111KnaAblaaeTCJI K 6onbHOMy MeCry. BocnaneHMe .AM~HMKOB - 6onbHSJI np111CeA8eT HaA TennOH B8HHO"'KOH, a KoropoH eap111nocb necHoe ceHo. npo4eAypa AenaeTCJI KS>KAbiH A8Hb, noKa He npoHAeT eocnaneHII1e. BocnaneHMe nM"'eaoro Hepaa Harperb a ropJI"1111X yrnJIX Merannll1"'ecKytO 111rny 111 nerKII1M K8C8HII1eM (BPOAe YKOnOB) 06>KII1r8Tb KO>t<y n11148, CHa"'ana CO 3AOPOBOH CTOpOHbl, noTOM C 6onbHOH. /lerKII1e O>KOrll1 H8 KO>Ke 6biCTpO npOXOAJ!T 111 He OCT8BnJIIOT cneAOB. ronoaHa.A 6onb • 1113 6eccMepTHII1Ka CAenaTb nonorHJIHYIO nOAYWKY. nocne cHa ronoey pe6eHKa o6nii1Tb oreapoM 6ecCMepTHII1Ka;

• no ee"'epaM norpy>t<aTb ronoey a BOAY 111 nom1eaTb rennoM BOAOH, a KOTopoM aapMCJI "'a6pe4,; • MbiTb ronoey oreapoM nerpywKH; • B 2--3 n BOAbl CB8p111Tb 1 -2 nii1CT8 CToneTHII1Ka, non111eaTb ronoey 111 reno ee"'epoM no HecKonbKY paa. 6onM a rpyAM, ~Mpblll, rHOMHMKM Kr p>KaHOH MYKII1 CMeW8Tb CO 100 r Cnii1BO"'HOrO Macna 111 1 CT8K8HOM MOnOK8. TeCTO HMO>KHTb Ha TK8Hb 111 npii1Kn8AbiB8Tb K 60nbHOMY Mecry 3 Be"'epa nOAPJ!A.

0,5

&onM a rene - cMecb 1113 BOll.IIIIHbl, CMOnOTOH nonbiHII1 111 BOAK111 np111Kn8MIB8Tb no HeCKOnbKY pa3 K 60nbHOMy Mecry. 6onbaCnMHe • nponHTaTb 1 M 6enoro nonoTHa 100 r opy>t<eMHoro Macna, CAenaTb nnaCTblpb, KOTOpbiH np11KnaAbiB8Tb K 6onbHOMY Mecry 3 ee~.tepa nOAPJ!A; • H8M838Tb Cnii1HY MeAOM 111 XOpOWO paCTeperb. BNn.yc" .M41 (1017)


Bamunuc&Ma

PEUEnTbl M3 XA6APOBCKA ~

«3opascmsyiime, ,.,,, ysaHCaeMaR peoaKquR! BpeMR osuHCemcR K 3UMe. Ta'K BOm, BblCblnaJO BaM CBOU cmapz,ze peqenmz,z. MoHCem 6z,zmz, KOMy-mo npu2ooRmcR. MHe oHu K02oa-mo noM02anu, nycmz, eU4e Kmo-Hu6yoz, K HUM npu6e2Hem».

6POHX!,1AnbHMI ACTMA 25 r 6arynbHI.1Ka, 15 r >t<ry'ieVI KpanHBbl. Bee MenKo nopeaaTb, cMewaTb 1.1 3asap1.1Tb nHTpOM Kl.1nJITKa. YKyTaTb 1.1 HaCTOHTb 3 'iaca, noToM npo4eAI.1Tb. npHHHMaTb no nonCTaKaHa 5-6 pa3 8 AeHb. npHMeHJieTCJI np1.1 6pOHXI.1anbHOH aCTMe, npocTyAe, pesMaTI.13Me, Kawne. B HapoAe nonaraiOT, 'iTO nocne ABYXHeAenbHoro npMeMa 3Toro cocTasa Ha'ii.1HaiOU\aJICJI aCTMa npOXOAI.1T. ,QeTHM np1.1 KOKniOwe npMHHMaTb no 'iaVIHoVI no>t<Ke 3-5 paa s AeHb. 3cpeApa (Tpasa) - 40 r, poMawKa ame'iHaH - 200 r, 6epeaosble no'iKH - 60 r, Tpasa 6arynbHI.1Ka- 200 r. Bee 1.13Menb'ii.1Tb, xopowo cMewaTb, 2 CT. nO>KKI.1 CMeCI.1 Ha 500 r Kl.1nJITKa HaCTOJITb 'iaCOB 5-6, XOpOWO YKYTaB, np04eAI.1Tb. np1.1HI.1MaTb no noncTaKaHa 3 paaa s AeHb AO eAbl, 8 TennOM BHAe. np1.1HI.1MaeTCJI np1.1 aCTMaTI.1'ieCKI.1X 6pOHXI.1TaX. 1 'iaCTb - OCI.1HOBbiX nO'ieK, 1 'iaCTb nHCTbeB nOAOPO>KHHKa, 1 'iaCTb MaTb·I.1·Ma'ieXI.1. 4 'iaHHble nO>KKI.1 3TOH CMeCI.1 3aCblnaTb B CTaKaH XOnOAHOH BOAbl. HaCTOJITb 2 'iaca. noTOM Kl.1nJI'TI.1Tb 5 MI.1HyT, HaCTOJITb 15 MHHyT, npo4eAI.1Tb. Bbmi.1Tb 3TY A03y s Te'ieHHe AHJI B Tp1.1 np1.1eMa. noKa3aHI.1JI AnH np1.1eMa: 6pOHXI.13KI.1a31.1JI, 6pOHXI.1anbHaJI aCTMa, KOKniOW. Pena oropOAHaR.

C ne'ie6HoVI 4enb10 1.1CnOnb3YIOT KOpHennOA pen~. coAep>t<all\HH acKop61.1HOBYIO KI.1CnOT~ KapOTI.1H, BI.1TaMI.1H B1, 6enKM, >t<Mpbl, MI.1HepanbHble con1.1 1.1 APYrHe sell\eCTsa. • 0Tsap KOpHennoAa nbiOT np1.1 Bw.n.ycx M41 (1017)

6poHxHanbHOH acTMe, Kawne, socnaneHHH cnH31.1CToV! o6ono'iKI.1 ropTaHH, 6eCCOHH1.14e, CePA4e61.1eH1.11.1, npoCTYAHOH noTepe ronoca (ABe CT. nO>KKI.1 1.13Menb'ieHHOrO KOpHennOAa 3ani.1Tb CTaKaHOM Kl.1nHTKa, Bap1.1Tb 15 MI.1HyT, np04eAI.1Tb. ni.1Tb no 50 r 'ieTblpe pa3a s AeHb 1.1n1.1 no cTaKaHy Ha HO'ib). • PenOBbiH COK C MeAOM (no SKyey) ynoTpe6nHTb np1.1 Kawne no 1-2 CT. no>t<KH, 3-4 paaa s AeHb.

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nPr,i 3A60nEBAH!,111X OPrAHOB Ab1XAH!,111

npM ynopHOM 6pOHXMT8

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rynbH1.1K (Tpasa) - 4 'iaCTH, 6epeaoBble nO'iKI.1 1 'iaCTb, AYWH4a (Tpasa) - 2 'iaCTH, Kpan1.1sa ABYAOMHaH (nHCTbH) - 1 'iaCTb. Bee 1.13Menb'ii.1Tb, xopowo cMewaTb: & ABe CT. nO>KKI.1 CMeCI.1 Ha 500 r KpyToro KHnHTKa. KHnHTHTb 10 MHHYT. HacTOHTb, YKYTas, 30 MI.1HyT, np04eAI.1Tb. np1.1HI.1MaTb no TpeTI.1 cTaKaHa TPH paaa s AeHb nocne eAbl. npM 8CTM8TM'-18CKMX 6pOH• XMT8X npMM8HR8TCH T8K08 ne• K8PCTBO.

3cpeApa (Tpasa) 40 r, poMawKa anTe'iHaH - 200 r, 6epeaosble no'iKH -60 r, 6arynbHI.1K (Tpasa)- 200 r. Bee 1.13Menb'ii.1Tb 1.1 xopowo cMewaTb. Ase cTonoBble no>t<KH CMecH Ha 500 r KHnJITKa. HacTOJITb, YKYTaB, 5 'iaCOB. npo4eAI.1Tb. np1.1HI.1MaTb no noncTaKaHa TPH paaa s AeHb nepeA eAOH, B TennoM BI.1Ae. npM 6pOHXMT8X, K8Wne, KOKntO•

6anb38M. 250 r cToneTHHKa (ano3),

non-nHTpa Karopa, 350 r HeaacaxapeHHoro MeAa. CToneTHHK He non1.1saTb ABe HeAenH AO cpe3aHI.1JI nHCTbeB. ni.1CTbJI ero BbiTepeTb OT nblnH (He MbiTb), MenKo nopeaaTb, nono>t<HTb s CTeKnJIHHYIO 6aHKy. 3ani.1Tb KaropoM 1.1 MeAOM. Xopowo cMewaTb. HacTOHTb AeBJITb AHeVI s npoxnaAHOM MeCTe. MO>t<HO HaCTai.1BaTb 1.1 14 AHeH. 3aTeM np04eAI.1Tb, OT>t<aTb. np1.1HI.1MaTb nepBble ABa AHH no CTonosoVI no>t<Ke 3 paaa s AeHb, a aaTeM no 1 'iaHHOH nO>t<Ke 3 paaa B AeHb. np1.1MeHHeTCJI np1.1 BCeB03MO>KHbiX nero'iHbiX aa6onesaHI.1HX AnH yKpenneHHH nerKHX.

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no>t<KY 1.13Menb'ieHHoro KOPHH aanHTb CTaKaHOM K1.1nJI'ieHOH XOnOAHOH BOAbl. HacTOHTb 10 MHHYT, npol.leAHTb. n1.1Tb no 'ieTBepT1.1 CTaKaHa 4 paaa B AeHb 3a 30 MHHYT AO eAbl. np1.1 6one3HJIX AbiXaTenbHbiX nyTeVI B HaCTOH A06aBI.1Tb MeA no SKyey. Kpan1.1sy np1.1 aa6onesaHI.11.1 opraHOB AbiXaHHH npHMeHHIOT TaK: 11\enoTKY 4BeTOB Kpani.1Bbl 3asap1.1Tb 4 CTaKaHaMI.1 Kl.1nJITKa. 'iaV! ni.1Tb 8 Ka'ieCTBe oTxapKHBaiOU\ero cpeACTsa. noTeMI.1Ha MapiiiH cJ)eAOPOBHa, 680051, r. Xa6aposcK, yn. ManiiiHOBCKoro, A· 42, KB.21. 3


Bawu nuc&Ma

~ rACTPHT )I(EJIY.JlKA ~:=:=:=:=~;;;;;;;;;:;;;~~ Ka)I(Aoe YTPO HYJKHO nMTb HaToaqaK CblpOM K8pTocl»enbHbiM COK. Bb1Mb1Tb KapToct»enb, c KOJKypoM HaTepeTb Ha TepKe, 3aTeM -tepe3 Mapnto Bb1JK8Tb COK. nMTb YTPOM H8TOI.q8K 38 30 MMHYT AO eAbl, H8'fMH8Tb nMTb C 1 CT. 11., nOCTeneHHO AOBeAH A03y AO nonoaMHbl 250-rpaMMOBOf"O CT8K8H8.

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B3RTb 1 Kr neneCTKOB 6enOM 11M/1MM (Me/lKO Hape38Tb) M 2 Kr caxapa.

«3iJpascmsyii., ysaJKae:MaR «BP>>! Xo11y npeiJnoJKum& Hec"Kon&'KO • peqenmos, nposepeHH&zx Ha ce6e U 6nU3'KUX>>.

OT npoCTYAHbiX M >KBH· CKMX 386on&B8HMM Tpaay poMaWKH, AY60BYIO Kopy .., ~BeT 6enol1 aKa~..,.., 3aaapHaaTb .., nHTb no Mepe 3a6oneaaHHR HeCKO/lbKO AHeM. Onyxonb Ha nMuct»oy3ne npHK118AbiB8Tb rllHH~ pa3BeAeHHYIO co6CTBeHHOM ypHHOM. Aell&Tb KOMnpeCCbl 1113 POM8WKH 11111111 K8KOM-TO APYrOM npoTHeoeocnallHTellbHOM Tp8Bbl Ha 2 -taca, MeHRTb. 111cnonb3oeaHHYIO rllHHY 38KOnaTb.

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noKpOB npeCBJITOM 6oropOAir14bl (noceTMTe 4ePKOBb, no'iyBCTBYMTe AYWeBHYIO PaAOCTb, noKOM 1.1 BHYTPeHHIOIO rapMOHHIO c MHPOM cerOAH.R); npa3AHOBaHMe MKOH 50)KMelll Marepr.1 KacnepoecKa.R, M.RTMHCKa.R, noKpOB npeCB.RTOM 6oropOAM4bl, rep6oBe4Ka.R, 5paBe4Ka.R, nt06nMHCKa.R, ncKOBo-noKpOBCKa.R (MOilHTeCb 06 HC4eneHt.1t.1); AeHb MHTenneKTY&nbHbiX ynp8)1{HeHMM; nepeHanpaBbTe M36biTO'iHble Ct.111bl Ha peweHHe TBOp'ieCKMX 38A8'i; HO 6yAbTe OCTOpO)KHbl - ceroAH.R Bbl noABep)KeHbl )KenaHMIO aKTMBHpoearb AYPHble npHBbl'iKH (KypeHHe, anKoronb); crapalllrecb noAaBn.RTb arpecct.110 e Aenax, He roponHrecb r.1x 3aKaH'iMBarb; He neperp~alllre OO'iKM H cene3eHKY, He ynorpe611.RMTe rpy6y10 OHILIY; C'iaCTnMBOe 'iHCnO AH.R - 7; 6ena.R OAe~a npo.RCHHT Bawr.1 MbiCnH. AeHb CB.Ril.leHHOMy'ieHHKa KHnpHaHa, My'ieHH4bl 1.1ycrHHbl H My'ieHHKa Q)eoKTHCTa (MonHrecb o6 MC4eneHMM 1.1 O'iMIJ.IeHMM AYWM); e HapoAe - KynpM.RHOB AeHb (ec111.1 Ha Bac HaBeAeHa nop-.a 1.1111.1 CAe11aH npr.1eopor- 3TOT AeHb o'ieHb xopow AJl.R o6opoHMrenbHOIII 1.1 O'iHCTMTel1bHOM MOI1MTBbl OT 3TOro); B 4e110M - PaAOCTHbiM AeHb C 0011HbiM OIJ.IYIJ.IeHMeM CB060Abl OT npo611eM 1.1 60I1e3HeM; AeHb MO)KeT npMHeCTM He'iTO HOBOe B OTHOWeHMM 11M'iHOM )Kt.13HM; 30110TOM 4BeT npHHecer YAa-.y; He noMewatOT AJl.R yKpenneHM.R Hepeoe 3aH.RTM.R MeAMT84Melll, 'iTeHHe AyxoeHOM llMTeparypbl; MOrYT aKTHBM3HpOBaTbCSI HH<t>eK4MOHHble 3a60I1eBaHH.R, 060CTpt.1TbCSI OCMXM'ieCKMe npo6neMbl; )Kenarel1bHO npoeecrM 3TOT AeHb c 11106t.1MbiM -.e11oeeKoM; cerOAH.RWHMe CHbl HM'iero He 3Ha-.ar; oco6eHHO none3eH cerOAH.R BMHorpaA. AeHb CB.Ril.leHHOMy'ieHMKOB AMoHMCMJI ApeonarMra, enMcKona AtPHHCKoro, PycrMKa npeceMrepa M EneetPepM.R AM8KOHa (o6parMrecb K HapOAHOM MeAM4MHe ceroAH.R, ny-.wee 118KapCTBO OKT.R6p.R - OCHHOBa.R KOpa; 8CI1H Ha'iHHaeTCSI npOCTYAHa.R 11MXOPaAKa - nponeiiiTe rpaebl); pa311M'iHble npo611eMbl ceroAH.R MOrYT Bac HaCTM'ib - npo.RBHTe 6naropa3yMHOCTb 1.1 CAep)KaHHOCTb, 6eperr.1re AYWY or co611a3HOB; KOHrpaKTbl, noAnHcaHHble cerOAH.R, 6YAYT O'ieHb 3H8'iMTellbHbl 1.1 88)1{Hbl AJ1.R 6YAYIJ.Iero; o6paTMTe BHMM8HMe Ha OO'iKH, OOObiTaMTeCb npot.13BeCTM O'iHlJ.IeHHe KO)KM, np04eAYPbl OMOnO)KeHH.R; B03A8P)KHTeCb OT 3aKJ1tO'ieHHSI 6paKa. 06pereHHe MOil.leM CB.RTMrenei1 fypM.R, apxMenMCKonoe Ka3aHCKoro, 1.1 BapcoHotPH.R, enMcKona TeepcKoro (nocerMTe 4epKOBb, nocraebre 3a3AP8BHble cee-.1.1 3a POAHbiX 1.1 6111.13KMx); e 4e110M, TPYAHbiM AeHb, T.R)Kel1biM AJl.R 6M3HecMeHOB - re, KTO cerOAH.R 6YAYT copHTb AeHbraMH, norep.Rer ece e caMbiM KOPOTKMM cpoK; o-.eHb YA8'iHbiM AeHb AJl.R nocelJ.IeHM.R 6aHM, HO MHble MeponpM.RTM.R, OC06eHHO CnOpTMBHble, 11Y'iW8 OTMeHMTb - BbiCOKa onaCHOCTb Tp8BM 1.1 pacT.R)KeHHIII; He crpMrMrecb cerOAH.R - pMCKYere enacTb e AenpeccMtO; y.R3BMM anneHAMKC. AeHb CBJITMTeneM nerpa, AneKCMJI, 1.10Hbl, Q)MnHnna, EpMoreHa ., TMXOHa, MOCKOBCKMX M BCe.R POCCMM '4YAOTBOP48B (MOilHTeCb 06 MC4e11eHHH C8MbiX CTpaWHbiX 6one3Helll); B Aellax, 3anl1aHMpOB8HHbiX Ha cerOAH.R, npO.RBMTe M8KCMMYM peWMTel1bHOCTM 1.1 CTpeMMTenbHOCTM ece YASCTC.R; cocraeneHHe cepbe3Horo n11aHa Ha 6YAYLJ.1ee B yeAHHeHMH 1.1 cnoKOMCTBHH ceroAH.R yeeH'iaerc.R ycnexoM; ecnM rpM~bl nepec'4HTaere cerOAH.R BawM AOMaWHMe c6epe)KeHM.R, OHM npMyMHO)K8TCSI B CKOpOM BpeMeHH; OTK8)Kr.1TeCb cerOAH.R OT MY'4HOro 1.1 C11aAKOro; Y.R3BMMbl - 110naTKM, eepXH.R.R 'iaCTb COMHbl, 6ptOWMH8. AeHb anocro11a Q)oMbl (MOI1MTeCb o cnaceHMM or AyxOBHbiX naAeHMM 1.1 MCKYWeHMIII); AeHb ApanercKOM MKOHbl DO)KMeM MarepM (npOCMTe MMpa B CeMbe); cerOAH.RWHMM AeHb 6naronpM.RTeH AJl.R TBOp'ieCKOM 1.1 4>M3M'ieCKOM aKTMBHOCTM, 1110AM MCKYCCTBa MOrYT CAe11aTb cerOAH.R MHO)KeCTBO npeKpaCHbiX Ae11 1.1 OTKpbiTMM; YAa'iHbiM AeHb AJl.R KOMaHAMPOBKM; 06lJ.IeHMe B KOnlleKTMBe npHBeAeT K AYWeBHOMy ycnOKOeHMIO; BeCbMa nOI1e3HbiMH MOrYT OKa3aTbC.R B03AYWHble BaHHbl; nMnOBbiM lr1 6el1biM 4BeTa nOMOrYT rapMOHr.130B8Tb HaCTpOeHir1e; none3Hb1Mr.1 MOrYT OK83aTbC.R KpOBOO'iMCTMTel1bHble np04eAYPbl - nMTbe COKOB 1.13 MOpKOBH, CBeKilbl. AeHb My'4eHMKOB Cepnt.R H BaKXa (MOI1Mrecb o CMMpeHMH 1.1 My)Kecree); AeHb, Ha3bleaeMbiM B HapOAe - Ceprei1 3HMHHM (C11eAyer npHBeCTM B nop.RAOK BCe AOMaWHHe Ae11a nepeA A011rolll 3MMoi1); AeHb eei1HKOMY..eHM4bl 111pMHbl (npoc.Rr noMOIJ.IM e 111060M Ae11e, e pa6ore ., Kapbepe); caMoe epeM.R AJl.R cepbe3Horo ocMbiCI1eHM.R Bawero )KM3HeHHoro onblra; o61J.1eHMe e KOnl1eKTHBe noMO)KeT npeoA011eTb P.RA Hepa3peweHHbiX npo611eM; ceroAH.R ecrb eepo.RTHOCTb y3HaTb KaKYtO-TO TaMHy; CAe118MTe KOMY-HM6YAb nOA8POK - llleApOCTb O'ieHb CKOpo eepHeTC.R K BaM B ropa3AO 60I1bWeM pa3Mepe; o6paTHTe BHHMaHHe Ha Ta3o6eApeHHble cycTaBbl, Kpecre4, HM)KHMM OTA811 n03BOHO'iHMKa; cnp.R'ibT8 B KapMaHe KyCO'ieK SIHTap.R, 1.1 YAa'ia Bac He ocraBMT. BMnyc" M41 (1017)


nonea~to a~tamb

Ecna 3a6onen 3y6

HO eC/1111 60/lb eepHeTC.R - nOBTOpiiiT9

KaK 6'bz HU 6onen 3y6, KaKou HU 6'bzna 6'bz My'lumen'bHOit. 6on'b, He scezoa 6on'bHOit. MOJKem mom'lac o6pamum'bcsr K spa'ly 3a nO.MOlq'bJO. Y KQJKOOZO U3 HQC noo pyKOU ecm'b MHOZO OOMQWHUX cpeocms, Komop'bze cnacaJOm om 3y6Hoit. 6onu. npeonazaemcsr Ha sawe yc.MompeHue HecKon'bKO peqenmos HapooHoit. .MeouquH'bz, Komop'bze spe.MeHHO o6nez'lam sawu cmpaoaHusr.

3TY npo4eAYPY·

8

np111 OCTpOM 3y6HOM 6011111 nonpo• 6yMT9 o6pa60TaTb 60ilbHOe MecTO HSCTOHKOH 1113 COKa lliiiCTbeB nQAOpO>KHII1Ka (Ha BOAKe) 11111111 TOilbKO CB9>KIIIM COKOM.

9

np111 6011111 B 3y6e MO>KHO npii1110•>KII1Tb MellKO Hape3aHH09 C9HO.

10

1

1113 H9CKOilbKII1X XBOCTII1KOB ap.6y3a CA9118MT9 OTBap, HSCTO.s!B, nponono~111Te poT. roeop.RT, 6onb CHII1MaeT KaK pyKol:1.

All.R 3TOrO 11111CTb.R nepeMSilbiBSIOT B M.Rcopy6Ke, 3811111BSIOT BOAKOM 11111111 Tpo.:1HbiM OAeKOilOHOM 111 xpaH.RT B xollOAHOM M9CTe.

Ecn111 o'!eHb 6oniiiT 3y6, npll1no•>KIIITe y3enoK c conbiO. Ha6ep111Te B pOT Tennolil BOAbl Ill nOA9P>KII1T9 ee HeCKOilbKO MIIIHYT.

2

5

11

B3.RTb nopoeHy COilb, 1113M911b'leH• HbiM 'l9CHOK 111 nyK, nepeMeWSTb. Kaw1114y nono>KII1Te Ha 6onbH0.:1 3y6, a ceepxy BSTKY, co>KMII1Te 111 nonpo6y.:1Te noAep>KaTb 10-15 MII1HYT. 50ilb AOil>KHa YTII1XHYTb.

3

CMO'lii1Te eaTHbiM TaMnoH OAeKo•llOHOM 11111111 Cn111pTOM, nOI10>KII1Te B yxo c TOM cTopoHbt, c KOTopoM 6on111T 3y6. np11111.RrT9 HS 3TO yxo.

4

nonpo6yi:1Te no>KeeaTb 11111cT • rpe4Koro opexa, 3aTeM 3TY Macey npii1110>KII1Te K 6onbHOMY 3y6y. Ecn111 1113-3a 6011111 He MO>KeTe >KeeaTb, pacTOI1KII1Te 11111CTOK B 'lSWKe. 3To 119KapCTBO MO>KHO 3SrOTOBII1Tb 111 HS 3111My.

B yxo, c TOM cTopoHbl, rAe 6o•11111T 3y6, nono>KII1Te KopewoK noAOPO>KHIIIKa 111 A9P>KII1Te ero TaM AO 111C'le3HOBeHIII.R 6011111. 5onb AOil>KHa npoillTII1 'lepe3 non'laca.

3aeap111Te wampeM 111 Tennbt~ oTnp111 3a60119BSHII1111 3y6a MO>KHO • BapOM nOI101.41/1T9 pOT, CTapaii1TeCb • BOCnOilb30B8TbC.R BbiCYW9Hno60ilbW9 A9P>K8Tb OTBap y 60ilbHOHbiMIII KOPH.s!M111 'liiiCTOTena. Pa30TPII1Te ro 3y6a. KorAa pacTeop OCTbteaeT 111X B nopowoK. 0AHY CTOilOBYIO llO>KKY Cni110HbT9 111 Ha6epii1T9 HOBbiM, TenllbiM. 38B8pii1T9 B CTaKaHe Kll1n.RTKS (KIIIn.RTaKyiO np049AYPY np111A9TC.R A9118Tb • TII1Tb 5 MIIIHYT)· np111M9H.RHTe B BI/IA9 no'!SCTO - 3-4 pa3a B T9'!9HII19 nOilY'!SCa. 110CKSHII1H.

6

12

0'liii~9HHbiM OT C0/1111 KYCO'leK ca•118 HSAO nplllllO>KIIITb K 60ilbHOMY Mecry Me>KAY ~eKoM 111 AeCHOM. Yepe3 15-20 MII1HYT 6onb AOil>KHa YTII1XHYTb,

nonpo~6y171Te nonap111Tb HOrll1 e •TennOIII BOA9, A06SBIIIB B Hee H9MHOrO C0/1111 Ill nenna. 3TO 11Y'lW9 ecero ABI1STb nep9A CHOM.

7

KAK nMTb M HE nbJIHETb • nep9A 38CT011b9M Bblnii1Tb llO>KKY paCTII1TellbHoro Macna 11111111 C'beCTb Cbtpoe .Riil4o.

nepqa,. 10-20 Kanenr. 800KU u HeMHozo llU]I(OHHo~o eo'ICa. Bee pa3Mewamr. u 8r.znumr. JannoM.

• 8btnii1B, He nii1Tb BOAY, 'ISM 11111111 APYrll1e >K111AKOCTII1, TaK KaK >K111AKOCTb YC11111111Ba9T BC8CbiB8eMOCTb allKOroll.R B KpoBb.

'fTofSbl np111aecTM cefSJI a nopJIAOK nocne «aeero 3Toro»:

• 3aKYCbiB8Tb eapeHOH KapTOWKOM, yMeHbWaiO~e.:1 eepo.RTHOCTb Onb.RH9HIII.R. • 3ani/IB8Tb allKOrOilb, 9C11111 3TO YA06Ho, MonoKoM. Ho ecn111 Y>K Bbl Onb.RH911111, TO HSAO npll1rOTOBIIITb Ill Bbln111Tb OAIIIH 1113 OTpe3Bil.RIO~X Halli/ITKOB.

OnonoeHume MaenoM Memcuii wupoKUii 6o'ICan ma'IC, 'lfmo6r.r OHO no'ICpbl8allO cmeH'ICII,. nonoHCUme 8 Hezo oouH RU'IfHl>lii )l(enmo'K, 1-2 'lf.n. moMamHozo eoyea,. U(enomrcy Monomozo 'lfepHozo u 'ICpaeHozo

• npii1HJ!Tb KOHTpaCTHbiM AYW, a 11Y'!W9 BSHHYIO C MOpCKOM COIlbiO. • 0'!111CTII1Tb >K911YAOK, Bblnii1B paCTBOp COAbl B COOTHOW9HIIIII1 1 CT.Il. CQAbl Ha 1 11 Kllln.R'l9HOM BOAbl. • npii1HJ~Tb acn111p111H 111 10 Ta6neTOK aKTII1BII1pOB8HHOro yi11.R. • npOA9118Tb 3Hepriii'!HbiM MacCa>K ronoebt, n6a, 1111148, ywe.:1. • All.R BbiB9A9HII1.R npOAYKTOB pacnaAS anKoron.R 1113 opraH1113Ma npii1H.RTb OTBap:

4 em.n. usMenr.'lfeHHr.rx nnooo8 wuno8HU'Ka,. 1 cm.n. 38epo6oR, 2 cm.n. nycmr.rpHU'Ka,. 3 cm .. n. Mena. • Hanii1Tb 20 Kanenb MJITHoro CmtpTa B CTaKaH XOilOAHOH BOAbl 111 3annoM BbtniiiTb. Yepe3 MII1HYTY- ABe nonHoe 11136a811eHII1e OT BC9X nOC119ACTBIIIM B'!epawHero KYTe>Ka.

Bw;nycx N41 (1011)

nonpo6y171Te nponOilOCKSTb • poT oTeapoM Ay6oeo171 KOpbt (CTOilOBa.R llO>KKa Ha CTSKSH BOAbl). 3TOT OTBap MO>KHO 111CnOilb30BSTb 111 All.R KOMnpecca Ha 6onbHOH 3y6.

13

:Qene6Hbti1. 3nHKCHP MOnonoCTH npo4>eccopa E4lHMOBA 3TOT 311111KCIIIp O'l8Hb XOpOWO O'liii11.188T Kp0B8HOCHYIO CIIICTeMy, nerKIIIe Ill ne'l8Hb, JIBIIJIeTC$1 B811111KOilenHOiil npo~IIII18KTIIIK0171 npoCTYAHbiX 3afSoneaaHIIItlt.

• BsRmr. zopemr. Monoor.rx no6ezo8 eoeHr.r (30-502) onuHoii 2-3 e]l(, n}"lwe om 'KOHqe8r.zx 8emo'lfe'IC. • 3anumz. 2 numpaMu 8ooz.r 8 3Manupo8aHHoii nocyoe. • ,llo6a8umz. 2 em. n. pasMenr.'lfeHHoii wenyxu llYJCQ U 1'1f.n. Men'ICO Hape3QHH020 eonoo'IC08020 (na'ICpU'IfHOZo) 'KOpHR unu ezo nopow'Ka. • RunRmumz. Ha ena6oM ozHe 20 MUHym. • 3ameM 006a8Umb 2 em 1l pa3MRmbiX nll0008 wun08HU'ICa u KUnRmumz. eU(e nonMUHymz.r. • Hoema8Umb noo OOeRllO (unu HQllUmb 8 mepMoe) Ha 10-12 'lfaeo8, nomoM npoqeoumz., oo8eemu oo KUneHuR, oemyoumz. • • numz. 6es HOpM, 6es npa8un. ~ene6HbiM 311111KCII1p MOI10AOCTII1 nOMO>KeT O'liiiCTIIITb COCYAbt, ne'leHb Ill KIIIW8'!HIIIK, Bbl• B8A8T 1113 opraHIII3M8 W118KIII Ill TOKCIIIHbl. KpoMe Toro, peryn.s~pHoe npiiiMeHeHIIIe nocny>KIIIT OTIIIII'!HOM npO~III118KTIIIKOM npOCTYAHbiX Ill IIIH~8K41110HHbiX 3860118B8HIIIH.

11


DOEm:&TE rPE'IJHEBOii KAmH \j~

BOIII3m1.RHIII.R 111n111 OT9KIII. PyTMH 3a111111111aeT Haw opraH1!13M 111 OT 6aKTepiiiH. Ho AJl.R 3Toro OH AOn>KeH HaXOAIIITbC.R B KneTKe, 'iT06bl 3all.IIIITIIITb noc-ryni!IBWIIIH TYAa BIIITaMIIIH C OT OKIIICneHI/I.R. Bbl cnpoc111Te, rAe 6paTb 3TOT PYTIIIH? ltl3 KaWM rp8'4H8BOM.

«Y .Moeu noopy2u

nonaJOmCR .Memrue ~ coeyo'bz. Cmoum eu 'll}'mO'lKy 3aoem'b JJYKOU unu H020U o cmon unu ma6ypemKy- cpa3Y B03HU'ICaem CUHR'IC. qmo oenamb?» ~

HI!IKonalii. KorAa noA KO>KeH o6pa3yiOTC.R TOHo.taHwl!le Kpoeolll3niii.RHIII.R, 3TO 03Hao.taeT, o.tTO 111 BHYTPIII y Hac nonaiOTC.R MenKIIIe CO.CYAbl. BMHOM TOMY - OTCyTCTBIIIB B opraHM3M8 pyTMHa. 6e3 Q>naBOHOIIIAOB (38UIIIITHbiX pacTIIIT9nbHbiX B9UI9CTB), TaKIIIX, KaK PYTIIIH, TOH"ta"wllle KpOB9HOCHbl9 COCYAbl B C09AIIIHI/ITenbHbiX TKaH.RX AenaiOTC.R xpynKIIIMIII, nopi!ICTbiMIII, Tep.RIOT 3naCTIII"tHOCTb, paCWIIIp.RIOTC.R, 111 nna3Ma KPOBIII npoHIIIKaeT e norpaHI!Io.tHble TKaHIII. CneACTBIIIe - Kpo-

,D,eno B TOM, 'iTO KOpHIII rpe'ii!IXIII 1113BneKaIOT AJl.R HaC 1113 nO'iBbl Ill HaKanni!IBaiOT e nnoAax PYTIIIH - 3TO AParo4eHHOe ni!ITaTenbHOe B9UI9CTBO, KOTOpoe, nonaAa.R e Haw opraHIII3M, 6biCTpo ynnoTH.ReT cTeHKIII cocyAOB Ill C09AIIIHIIIT9nbHYIO TKaHb.

(Ha t<ypc 6 Mec.Aqea) -

1200 py6. + no'ITOBble pacxOAbl

(uHcmpyKU,UR u MepHOII no>KKa npunaza10ma). I AAeaJJbHoe cpe,qCTBo A/111 0411CTKI-1 opraV IHI-13Ma OT WllaKoB .,. TOKCI'IHOB HOpMa11113yeT 06MeH B6L46CTB, a C/l6,qOBaT6/lbHO, cnoco6CTByeT noxyABHI-110; BblpiDKeHHoe >Ken'leroHHoe (nollHM O'II'ICTKa ne'!eHI-1, npeAynpe>KAeHI'Ie 00pa30BBH1111 KaMHeH B >Kell'IHOM ny3blpe); cna61-1TenbHoe (O'II'ICTKa KI'IWe'IHI'IKa OT KaJIOBbiX KaMHBH), MO'!eroHHOe (BbiBOAI-lT necoK 1-13 nO'IeK 1-1 MO'Iesoro ny3blp11), npOTI-1soonyxonesoe (MI'IOMa, 4l116poMa, no/ll'lnbl, KI'ICTbl, MaCTOnaT~-11~, aA6HOMa 1-1 T-Ao) AeHCTB~-11~; BbiBOAI'IT C0/11-1 (OCT60XOHAP03, nOAarpa, apTpi-1T, apTp03, peBMaTI-13M 1-1 T-A.); HOpMaJII-13yeT p.aaneHI-16, XO/lecrepi'!H B KPQBI-1, noHI'I>KaeT ypOBeHb caxapa np~-1 caxapHOM Al'!a6eTe, /19'11-lT opraHbl AbiXaHI-111, pa3>KI'!>KaeT MOKPOTY 1-1 cnoco6CTByeT ee OTXO:>KAeHI-110, HOpMaJII-13YeT pa6oTY LLII'fTOBI'!AHOH >Kene3bl. PeKoMeHAYeMbiH Kypc ne'!eHI-111 - 200 r (Ha Kypc 12 M6C111.16B 1-1 6onee). B nepBble

a

nPOBHAMI.4A - BOPO>HE.A

AHilcmacuJJ

rpe"'KS - 0"18Hb UIBnO"'HOM npoAYKT niiiTaHIII.R, 111 3TIIIM OH xopowo cnoco6cTeyeT peryn.R4MM Kille-

BbiCblnaeM KOpeHb MOp03HMKa KaBKa3CKOrO (MOnOTbiM) HanO>KeHHbiM nnaTe-

100 r

YnoTpe6neHMe nM~qM, npMroToeneHHOiii 1113 rpe"'HBBOM Kpynbl, noMOraeT opraHM3MY nyl.fwe yceaMBaTb caxap Ill CHIII>K8Tb ypOBBHb xonecTepMHa KpoaM. Ho nJOASIM c OOBbiWBHHbiM A8Bn8HM8M HB CTOIIIT 88 BCTb K8>KAbiM ABHb, OOTOMY 'fTO rpe'fHBB&SI Kpyna np111 perynSipHoM OOTpe6neHMM HB TOnbKO ynnOTHSIBT COCYAbl, HO Aa>Ke HBMHOrO MX cy>KaeT. peKIIOMQ

rpe'fKa nOMOraeT np111 Bapi!IK03HOM paCWI!IpeHIIIIII B9H, HOCOBbiX KpOBOT9'i9HIII.RX, KPOBOTO'ii!IBOCTIII AeCeH, CMRr'iaeT npiiiCTyn~ reMoppo.R, yny'iwaeT Kpoeoo6pall.leHIIIe, npeAYnpe>t<AaeT peeMaTIII'ieCKIIIe 3a6oneeaHIII.R 111 apTpiiiT, yKpenn.ReT IIIMMYHHYIO CIIICTeMy.

}f{EnAIOLL\MM nOXYAETb M M36ABMTbC11 OT PA3nMl4HbiX 3ASOnEBAHMM >KOM no qeHe 3a

noTHO-ll.lenol.fHoro 6anaHca opraHM3Ma. 0Ha o6ecnel.fi!IBaeT Hac BIIITaMMHaMM rpynnbl B, a TaiOKe Kanb4MBM, conSIMili Q>ocQ>opa 111 KanMeM. 3Ha"'MTBnbHO a Helii 111 COAep>KaHMB BbiCOK048HHbiX HeHaCblll.IBHHbiX >KIIIpHbiX KIIICnOT.

4-6 MBC111.16B /l6'19HI'IR npOI'ICXOAI'IT nepBI-1'1HOe O'II'ILI.IeHI'!e opraHI-13Ma, a B nocneAYIOLLI~'~e 6 MeCRI.I6B opraHI-13M 1136aen11eTC11 OT XpOHI-1'16CKI'IX 3a60I16BaHI'!H.

BoT HeCKOnbKO CTpOK Ml nMCeM HaWMX 6naroAapHbiX naqMeHroa: !Sa .. npon1111a sawy TpasKy 12 MeC11L.IeB, noxyAena Ha 35 Kr, KoneHKa nepeCTaJJa 6oneTb, He XO>KY, a neTaiO .....

621 «Bee CHI-13MCR, I'IC'I63/111 nanl1/l/lOMbl, KI-1CTB 1111'1HI-1Ka yMeHbWMaCb nOKa Ha 10 MM .•. ».

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.M41 (101'1)


~O'C:IKA DOPA~OBARA

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HaBbiKaMIII Tap3aHbero Jl3b1Ka nOCTOSIHHO 'ITO-TO IIIHTepecHoe HaxOAIIIT. BoT 111 Tenepb, Jt noKa no anTeKe 6pOA11111a, KpaCOTY paCCMSTpiiiBaJla, OH npiiiTaiJ.IIII11 c no11KIII n11aCTbip111, roeop111T: «llepeseou, 11mo 3mo». nepeee11a, n11aCTblpll1 OT 6011111 B Cnii1He. ~eHa - AOcrynHM. Mbl ero KYn11111111. n11aCTbiPb re11eBbiM, 11erKo np11111enMeTCJt 111 om111naeT, He cpasy nonana, KYAS My>Ky HY>KHO 6bi110. TYT >Ke sa yrnoM Hanen11111a My>Ky Ha nOSICHII14Y· CnpaWII1BaiO: «Hy, KaK?>> XoYeTCJt e1.1.1e no anTeKe noxOAIIITb, pa3Hble cpeACTBa AJISI KO>KII1, 111114a, eo11oc nocMoTpeTb. A MY>K CTOII1T npii1TII1XWII1M 111 M011"1111T. fl eMy CHOBa: «TbtKaK?>> A OH rOBOpii1T KaK-TO HeAOYMeHHo: «Omnycmuno!>> roaopii1T:

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om cun'bH'blX 6oneii. K mo.M}' )l{e o6un'bH'bte Kposome'lleHUR. B 'KOHcyn'bmaquu .MHe CJCa3anu, 'llmo HU'Ilezo cep'be3Hozo s :Jmo.M Hem, u B'bmucanu Ka'KUe-mo ne'Kapcmsa. Ton'b'KO nocne HUX nez'lle He cmano. Ho.Mozume .MHe, no)l{anyiicma!>> 1!1p111Ha E., r. YnbSIHOBCK. '-ho6bl BO BpeMJI MeCJI"'HbiX He 6bl110 Cll111bHbiX KpOBOTeYeHIIIM 111 6oneM, HSAO B 3TOT nep1110A niiiTb 11eKapCTBeHHbiM HaCTOM. CMewaliiTe 25 r TbiCSIYeniiiCTHII1Ka (11111CTbSI 111 4BeTKIII) Ill 25 r JliiiCTbeB KpaniiiBbl. 3aneMT9 1 CT. 11. 118KapCTB8HHOM CMBCIII 1 CT8K8HOM KlllnRTK8. YKYTaB, A8MTe H8CTOSITbCSI 2 Yaca. nel1Te no 100 r 3 pa3a a ABHb. nepeA Ka>KAbiM npiAeMOM "'lf1Tai1Te Ha HacTolil TaKolil 3arosop:

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o6e36011111B8HII1JI HII1KOrA8 He no11~an. Mbl noTOM e1.1.1e Yacoa weCTb XOA11111111 111 OH npo 6011b He acnoMII1Han. KorAa y11eTa11111, B3SI11111 MY>KY KOp06KY n11aCTblpelil. fl xoTe11a 6011bWe, HO MY>K rOBOp111T:

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c YTPa nonpoc11111 HaneniiiTb, sa 4e11b1M AeHb ero cn111Ha He npiiiXBaTIII11a. n11aCTblpb YeM xopow? AoMa, eC11111 npiiiXBaTIII110, MO>KHO no11e>K8Tb, KpeMOM HaMa3aTb. A a noe3AKe He npiii11Jt>Kewb, a HaMa>K8Wb KpeM py6aWKY 11111111 MaMKY IIICnopTIIIWb. CKopo n11aCTblp111 saKOHYaTcJt, IIIIJ.IeM, rAe 6bl e1.1.1e TaKoe B3mD. B Hawelil ameKe eCTb n11aCTblp111 OTeYeCTBeHHble, HO OHIII Ill MeHbWe, nplll11en111Wb, nOTOM C B0110CaMIII OTAIIIPaTb npiiiXOAIIITCJt, 111 6011b He CHIIIMaiOT, T011bKO He Ha A011ro, 111 AOPO>Ke Bb1XOA$1T. AoYKa noo6e1.1.1a11a HSMTIII, HSAeeMcJt. OTnpaenJteM ~o­ To n11aCTblpSI B ra3eTY, MO>KeT Bbl 111X HaMAeTe, Ill HaM nOMO>KeTe, 111 1110ASIM APYriiiM. HaTallbSI <1>11111111MOHoaa.

YsaJKaeMaR Ha77UJJf'OR, Macmbrp& smom Milt Hawnu. B&t M.O)I(eme npuo6pecmu ezo no menetlJoHY:

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Konee':IHhtit cnoco6 ':IMCTKH v 3ManHpOBaHHOH nOCYAhl, v KOTOphlH AOn>KHa 3HaTh v Ka>KAaA X03JlHKa 3.ManuposaHHaR nocyiJa s onpeiJeneHH'btii .MOMeHm spe.MeHu 6'bzna, no)l{anyii, y 'KQ)I{oozo s oo.Me. npu nocmoRHHoii 3Kcnnyamaquu BHympu Heu36e)I{Ho HaKannusaemcR Hazap u iJpyzue 3a2pR3HeHUR. npu :Jmo.M )l{ecmJCaR 'llucmKa .MO)I{em nospeoum'b noKp'btmue. . Ho ecTb KYAa 6onee npocTolil Ill 3~~eKTIIIBHbiM cnoco6, KOTOpbiM cnpaBIIITCSI C J1106biM 3arpJt3HeHMeM. Baw rnaaHbtM noMOU4HIIIK nepconb, KOTOPYIO MO>KHO KyniiiTb B J11060M X03SIMCTBeHHOM Mara3111He 38 napy AeCSITKOB py6nelil. • Ha6ep111Te a KBCTPIOiltO xo110AHOM BOAbl YYTb 6011bWe nonoaMHbl. Ao6aabTe ABe CTOJ10Bble JlO>KKIII nepCOJllll. • KaK TOJlbKO BOAB HBYHeT 38KIIIn8Tb 1 B KaCTp101110

MO>KHO 38KIIIHyYb nonOTBH481 HB KOTOpbiX BCTb >KIIIpHbl8 nRTHa. TaKIIIM o6pa30M Bbl CAenaeTe ABB Aena OAHOBpeM9HHO: O"'IIICTIIIT9 nOCYAY Ill nOCTIIIpaeTe no110T9Hf.48. • KlllnSITIIITe a TeYeHIIIB nRTIII MIIIHyT. KOHTp011111PYMTe npOf.48CC, "'T06bl o6pa3ytOIJ.I8SICSI neHa He nepenMaanacb yepe3 Kpal1. • Cnel1Te BOAY· OcTaawMeCR 38rpS13HeHIIISI y6epiiiT9 IJ.I8TKOM 11111111 ry6KOM.

18


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6

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2

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3

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4

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5

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6

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1;1 HanocneAOK xol.fy nepeAaTb «8CCOpT111» pa3HbiX COB8TOB: • "'T06bl BaC He AOKYI.faJllll Myxlll - He 38118T811111 B aaw AOM, CM8)1(bT9 OKOHHbl9 paMbl, ABepHble npoeMbl HaCTOHKOH MS'ITbl - Myxlll He n106SIT MSITHbiH 3anax. • Ecn111 Bbl KywaeTe Ha npiiiPOAe, KanHIIITe Ha CT0/1 H8CKOJ1bKO Kanellb Macna a pa3HbiX MeCTax - 111 Myxlll He 6YAYT C&AIIITbCS'I Ha Hero. • Ecm1 Bbl XOTI/ITe 3aMOp03111Tb neA AJlS'I KOKTeMneM, nOJ10>KIIIT8 B Ka>K· AYIO Rl.feMKy AJlS'I nbAS n106y10 s:~roA­ KY - aaw KOKT9Mnb 6yAeT BblrnJIA9Tb npOCTO 1113YMIIITenbHO! • npe>t<Ae, "19M IIICnOJ1b30BaTb cniiiBOI.fHOe Macno 111n111 WOK0118A B KylliiiHapHbiX 4911S'IX - npeABapiiiTellbHO 38· MOP03bTe 111x. Xopowo 6yAeT 3aTeM TepeTb Ha TepKe. • EC/1111 Bbl XOTI/ITe HaTepeTb Ha TepKe Cblp - npeABapiiiTenbHO CMa>KbTe ee J1106biM paCTII1TenbHbiM MaCnOM.

Bee!!! KtopA>KIIIeBa ranMHa HIIIKOnaeBHa, 350051, r. KpacHOAap, yn. PawnlllneBCKaSI, A· 339, KB. 13. BMnyc~t

.M41 (1017)


Bazau nuc&Ma

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.M41 (1017)

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16

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Bl>l-n.ycJC M41 (1017)

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