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Stretches to Increase Height

Some people would go through any kind of experimental treatments or operations that even remotely sounds promising in giving an extra two inches or more to their body height. Perhaps one of the oldest obsessions mankind has besides losing weight is growing taller. People who want to be tall will go to any lengths to achieve being it. Perhaps one of the oldest obsessions mankind has besides losing weight is growing taller. One should not lose hope even though the fact still remains that a human being reaches a certain point in his life when he or she stops growing. No therapy or operation can alter that but there are natural ways to get taller and increase your height growth. Certain stretches can be done to enhance your height growth along with a few exercise routine that can not only make you grow taller, but stronger as well. Here are some simple height increasing stretches that you can do: * Cat Stretch- Have all four of your hands and knees on the floor and arch your back. Then bring your back to a downward dip with your head tilted. Hold each stretch for at least 5-10 seconds. * Super Snake Stretch- Your arms need to be horizontal to the floor with your back arched downward and your chin tucked in your chest. Then bring your hips up to form an arch still keeping your chin tucked in. Do about five repetition for about 10-20 seconds or as long as you can hold yourself in that position. * Hamstring Stretch- Get in the sitting position with your legs straight and spread apart. The lean towards the middle and reach for your toes. Then lean towards each leg and try to touch your toes again. Make sure you are breathing out as your stretching forward. Breathing is key when you are stretching and exercising. * Sprints- Can be done indoors or outdoors and are just quick runs. * Kicking- Kick your legs up as high as you can while you are standing. * Cycling- Try to do an hour a day either on stationary bicycle or on a regular bicycle around your neighborhood. * Jumping Jacks- Do at least 100 jumping jacks for an hour or 50 jumping jacks in 30 minutes. * Jumping Rope- Jump rope for 30 minutes daily. * Pull Up Bars- Pull yourself up until your chin touches the top of the bar and hold that position for at least 10 seconds. Do not hang your chin on the bar, it is completely unnecessary and potentially dangerous. Give yourself a few minutes everyday for a daily routine. These height advancing stretches are easy to do and can be done in a short period of time. Click here to go to growmetaller.com and learn more >>


Stretches to Increase Height.