FOOD
notes
One Pan Chicken Roast
Serves 4
A glazed roast with squash and greens
Per serving 411 cals
Fat 17g
Sat fat 3.5g
Preparation time: 10 minutes Cooking time: 50 minutes ■ 1kg (2lb) butternut squash, peeled and cut into chunks ■ 1 garlic bulb, broken into cloves, unpeeled ■ 8 chicken thighs ■ 2 tbsp olive/rapeseed oil ■ 2 lemons, quartered ■ 240g (9oz) Tenderstem broccoli (this cooks faster) ■ 2 tbsp runny honey ■ 2 tbsp sesame seeds ©
1. Preheat the oven to 180°C/350°F/Gas Mark 4. 2. Scatter the squash and garlic around the chicken in a large roasting tin. Drizzle on some oil and squeeze over the lemon, tucking in the empty lemon skins. 3. Roast for 40 minutes, until crisp and caramelised. Larger chicken thighs may need to cook for another 10 minutes. 4. Boil the broccoli for 2 minutes, drain, then stir into the pot. Drizzle over the honey and sprinkle on the seeds. 5. Return to the oven for 10 minutes until sticky then serve immediately.
SERVE WITH... rice and soy sauce
© www.tenderstem.co.uk
Creamy Cauliflower Soup
Preparation time: 10 minutes Cooking time: 20 minutes
Almonds bring something different to this seasonal supper Serves 4
Per serving 121 cals
Fat 7.8g
Sat fat 1g
TOP TIP You can, of course, use milk instead of almond milk substitute but the flavours may not be as balanced
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1 medium cauliflower, chopped into florets 2 pinches saffron 2 cloves garlic, finely chopped 1 /2l (4/5pt) vegetable stock 4 tbsp ground almonds Zest of an unwaxed lemon 250ml (8fl.oz) Alpro Almond Unsweetened milk alternative ■ 1tbsp extra virgin olive oil ■ Black pepper 1. Add the cauliflower to a saucepan along with a pinch of saffron, the garlic and vegetable stock, keeping some tiny florets aside for garnish. Gently simmer for 20 minutes until the cauliflower has softened. 2. Add the ground almonds, lemon zest and Alpro Almond Unsweetened. Blend until smooth. 3. Add a little of the oil to a pan along with the remaining cauliflower and saffron. Fry until golden brown. 4. Serve garnished with florets, a drizzle of oil and a good grind of black pepper. © www.alpro.com/uk YOURS
EVERY FORTNIGHT
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