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YOUR LOCAL FLYER DELIVERING 11,000 COPIES FREE EVERY MONTH FEBRUARY 2017

EAST EDITION

The Will Writing Company

i-Centre, Howard Way, Newport Pagnell, Milton Keynes MK16 9PY Tel: 01908 299411

Free Will & Testament The Will Writing Company is celebrating its 22nd Year in business and is offering a free Will & Testament (joint or single) to all readers of Your Local Flyer. If you have been meaning to make a Will, now is your chance to take advantage of this exclusive offer and give you and your loved ones peace of mind. By making a Will, you decide who takes care of your children and who inherits your estate. Storage facility optional. To take advantage of this offer and book an appointment or for further information please call our offices on the above number between the hours of 9:00am-5:30pm Monday to Friday.

OFFER ENDS 28th February 2017

FREE WILL VOUCHER This voucher entitles you to a FREE Mirror Will (normal cost £125) or a FREE Single Will (normal cost £85)

Valid until 28th February 2017 The Will Writing Company i-Centre, Howard Way, Newport Pagnell, Milton Keynes MK16 9PY

Tel 01908 299411

Email enquiries@thewillwritingco.co.uk

Terms and Conditions. Office appointments only. This voucher can not be exchanged for cash The voucher must be produced at your appointment.


Your Local Flyer MK East

IN FEBRUARY 2017*

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February 2017

CRYSTAL OVEN CLEANING Give your Oven some love this month!

All the BBQs have been packed away till summer comes round again so why not focus on giving your Oven a makeover? It seems most people love to have a nice shiny clean ovens over Christmas and New Year but not everyone got the chance with the stress of Christmas

shopping kids half term or working all the hours they can to generate that extra bit of cash over the festive period. So why not let Crystal Oven Cleaning do the job you don’t want or have time to do? Sit back put your feet up & let us show you what a clean oven should look like. Give your oven some love this month! Ask us about our fantastic discount offers also coming soon this year from us. Crystal Ovens are a local approved oven cleaning company with over 30 years experience. You can contact them on 01908 382045

Daphne Foster - Freelance Reporter.

Show your oven some love

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F E B Contents R U A R Y Contact

Your Local Flyer MK East Telephone 01908 850550

Email advertising@yourlocalflyer.co.uk Website www.yourlocalflyer.co.uk

Yellow Car Review Challenge House MP Diary What’s On

10 23 28 32

Hello and welcome to the February edition of the YourLocalFlyer

January is typically the month for new resolutions and setting goals, have you made yours yet and how many have already fallen off the wagon! I typically do not set a New Year resolution, as I am VERY bad at sticking to it. So this year I will carry on doing what I enjoy doing. One thing I did last year was to move the Your Local Flyer to a new office, We moved into Challenge House in Bletchley and from the moment we did I have not looked back. If you are thinking that a new office in 2017 is the way forward or if you just require a meeting room for the day, I would highly recommend popping down and seeing what is on offer. See page 23 for more information. This year sees the introduction of MK City Expo, a showcase of local experts from every walk of life and industry. For more information about MK City Expo please visit www.mkcityexpo. co.uk Let’s talk Valentines Day! What are your plans this year? Have you sorted out that special something for the special someone in your life? Intu Milton Keynes have again given us a few gift ideas for you. Please see page 31. Remember, if you can’t find what your looking for in Your Local Flyer check out the online directory at www.yourlocalflyer. co.uk/online where there is a list of businesses. Should you want to register your business on online you can do so for free with upgrade options for a later date.

Until next month,

Stuart & the YourLocalFlyer Team

www.facebook.com/yourlocalflyer @yourlocalflyer

YOURLOCALFLYER safely delivered by The Leaflet Delivery Company MK

Your Local Flyer, Challenge House, Sherwood Drive, Bletchley, Milton Keynes, MK3 6DP

cannot take responsibilty for the content of the adverts850550 or the services provided by the advertisers. To advertise call 01908 4 YourLocalFlyer All adverts are printed in good faith. Reproduction in whole or part without permission is strictly prohibited.


February 2017

Make the right choice for your Windows and Doors Local, family-owned business for over 35 years Best price first time, every time – no gimmicks or hassle Members of leading qualityassurance organisations

Milton Keynes’ most comprehensive showroom

• EnTrancE DOOrs • frEncH DOOrs • paTIO DOOrs • BI-fOLD DOOrs

A+ Energy Rated Windows fitted as standard Open 7 days a week: Mon - Fri 9am - 6pm, Sat 9.30am - 5pm, Sun 10am - 4pm

Unit 8, Denbigh Hall Industrial Estate, Milton Keynes MK3 7QT

Registered Company

Call 01908 650140 or visit www.customglaze.co.uk for an online estimate

Cleaning the way YOU want it cleaned BOOK A REGULAR CLEANING SERVICE AND GET 2 HOURS FREE CLEANING ‘YLF’ to quote

Please call us if you are looking for fully vetted and insured cleaner. 3Regular cleans 3New build cleans 3Spring cleans 3Oven cleaning 3Tenancy cleans 3Carpet cleaning

typically

For a free quotation please call 01908 465657

£12.95 ph

http://miltonkeynes.domestique.co.uk Please mention YOURLOCALFLYER when responding to adverts

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Your Local Flyer MK East

Hawkmoth Voucher

Feel you’ve come home with

Free home removal voucher

*

Voucher Code: HKMFREEREMUK17

To qualify for free home contents removal please present this advert voucher to a Hawkmoth representative.

Hawkmoth Property Consultants Ltd 15 Cannon Harnet, Warren Park, Wolverton Mill, Buckinghamshire, MK12 5NF Telephone: 01908 921190 Email: info@hawkmothproperty.com

Offer Expires 28/02/2017

On any house sold through us. Free home removal is only valid when moving within 20 miles of your current address and only covers the cost of the removal service and does not include any associated costs such as packaging. All removals will be undertaken by Hawkmoth approved suppliers.

*

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To advertise call 01908 850550

W02 Hawkmoth campaign 186x128 (YLF) Removals Advert Voucher.indd 1

10/01/2017 16:23


February 2017

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Your Local Flyer MK East

The complete exterior cleaning service

• Regular, reliable window cleaning • Professional, friendly service • Pure water & heated water straight from the van for fantastic results at no extra cost!

• Reliable & quality service • Tried and tested methods & equipment • Fantastic results, bring your driveway back to life!

• No ladders • No damage • No mess • All from the safety of the ground using our industrial strength Gutter Vac and inspection camera

For more information on our professional cleaning services contact us now

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To advertise call 01908 850550


February 2017

Is your conservatory too hot in the summer and too cold in the winter? Nu-Look’s conservatory roof conversions can give you back your perfect living space, regardless of the weather. Nu-Look Conservatory Roof Solutions can solve these problems with low cost conservatory roof conversion systems that will give you back the room and space you wanted in the first place We have over 40 years combined experience in the conservatory and roofing business. Customer satisfaction is at the heart of everything we do and we pride ourselves on the quality of workmanship and service that we provide.

For more information or for your free quotation simply call us or complete the form on our website. www.nulookroof.co.uk

t: 01908 596007 e: info@nulookroof.co.uk

Protect what’s precious on your mobile for just £10 a year 123friday is a virtual saftey deposit box for all your treasured moments. It means that if your phone is lost, stolen, broken or if you change between Android and iOS, everything that makes your phone unique to you - photos, videos, contacts- is backed up and can be put straight onto your new handset. Memories worth making are worth protecting. Download the app at;

http://refer.123friday.com/STUART22

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9


Your Local Flyer MK East

Audi A4 2.0TDi 190hp Sport Saloon The Audi A4 is one of the best cars I have driven, for the price, with plenty of gadgets for the techies. Its closest rivals include the ubiquitous BMW 3 Series, the similarly popular Mercedes C-Class and the sharp-driving Jaguar XE.

PERFORMANCE: 5 Stars The Audi A4 comes in a varied engine range. The 2.0TDi 150hp is a great engine with great economy, however if you want a little more poke to be the quickest to 30mph then either the 2.0TDi 190hp or the 3.0TDI 218hp. If you love your petrol motors then the 1.4TFSI 150hp or the 2.0TFSi 187hp are the ones for you. All very economical and lovely to drive, to be honest, Audi don’t produce bad cars…

COMFORT/HANDLING: 4 Stars When ordering your new A4 have the leather interior, don’t get me wrong, it’s very comfortable but I feel the leather seats would finish it off in the SE and Sport models. Heated too as it’s not getting any warmer… One of the things I love about the Audi A4 is how everything is at your fingertips. From the Satnav to the 3 Zone climate control for the people in the back. I also love how you can adjust the ride style, so if you wake up in the morning wanting to race everything on the road, then stick it in Dynamic mode and away you go. It’ll also stiffen up the suspension and steering. Or if your cruising the vast motorway system then stick it in Comfort mode and just breeze over the lumps and bumps in the road.

INTERIOUR/EXTERIOUR: 4 Stars The interior in the Audi A4’s are very refined, As mentioned before, you have everything at your fingertips which is great for comfort but also safety. Audi have thought of almost everything when it comes to the vast cabin space. Even down to little things like extending the drivers and passengers seat to support more of your legs. Audi have produced the A4 since 1995 and I must admit, when I saw The Transporter, I thought it looked amazing, I think it has gone from strength to strength. Very slick and elegant even down to the LED indicators on the S-Line model.

extra.

The Audi A4 in general is a great all round, practical vehicle. If you have a family with a cavernous boot or a company car driver who like that little

You won’t go wrong with this car.

Verdict - 10/10 MPG - 38.7-74.3 mpg CO2 - 103 Top Speed - 120mph 0-62 - 7.7 MPH On the road price £26,350

(Lease price £249.99+vat over 3 years with 6 payments up front based on 10k miles a year)

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To advertise call 01908 850550


February 2017 Volvo XC90 D4 R-Design Nav

Bumper damage Bodywork repaIrS dentS oF aLL SIZeS aLLoy wheeLS • experienced team • Competitive pricing • high Standards • Fully guaranteed • wiFi available

Volvo XC90 D4 R-Design Nav 6 initial rentals 8k a year 35 payments £199.99 + vat

most repairs completed within one day...or less! we Can SaVe your aLLoyS Visit us or call: 01908

277484 for a free quote

Bilton Road, Bletchley, Milton Keynes MK2 2TW info@thesprayteam.org www.thesprayteam.org

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Interior Plastering Venetian Polished Plaster General Maintenance/ Decorating

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COME COME COME COME ALONG... ALONG... ALONG... ALONG...

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SATURDAYS. or oSATURDAYS. outd SATURDAYS. Starts Feb 4 at 10am SATURDAYS. Starts Starts 4 at410am at 10am mFebpFeb a fitc Starts Feb 4 at 10am th

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THE THE THE THE BENEFITS. BENEFITS. BENEFITS. BENEFITS. Starts Feb 4th at 10am

COME Join this fun and varied fitcamp. THE • fat burning fat•burning burning this funvaried andvaried varied fitcamp. •• fat burning Join Join thisJoin fun this and fun and fitcamp. fitcamp. BENEFITS. • fat toning ALONG... We'll bebe running, excercising toning running, excercising •• toning •• toning We'llWe'll beWe'll running, be running, excercising excercising strengthening using ourour own body weight, • strengthening own bodyfitcamp. weight, • fat burning Joinusing this fun and varied • strengthening • strengthening usingusing our own ourpartner own bodydrills, body weight, weight, • suitable all ages for all for ages doing games doing drills, games • toning• suitable We'll bepartner running, excercising •• suitable •• fun! suitable for all forages all ages doingdoing partner partner drills, drills, games it's • strengthening it's fun! and equipment work.games using our own body weight, and equipment work. • it's • fun! it'sages fun! • suitable for all doingequipment partner drills, games and equipment and work.work. and equipment work.

WHERE is is WHERE WHERE WHERE is it held? WHERE is is it held? Frithwood Crescent, it held? itit held? held? Kentshill,Crescent, MK7 6HQ Frithwood

• it's fun!

Frithwood Crescent,

Frithwood Frithwood Crescent, ParkCrescent, onMK7 theMK7 far right of the pitches Kentshill, 6HQ Kentshill, 6HQ in the carpark by the allotments Kentshill, Kentshill, MK7 MK7 6HQ 6HQ Park on the far right of the pitches

Park on the far right of the pitches in the carpark by the allotments Park on Park the right farby of right pitches the pitches in theonfar carpark theofallotments in theincarpark the carpark by thebyallotments the allotments

BOOK NOW!

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Call Zoe on 07866 612285 BOOK NOW! Callor Zoe on turn 07866 612285 just up. BOOK BOOK NOW! NOW! or just turn up. Call Zoe on 07866 612285

You can call Colin on 07970 388 196 for a quote or if you have any questions. csplasteringandpainting.co.uk

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www.junkiefitness.co.uk www.junkiefitness.co.uk www.junkiefitness.co.uk

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Your Local Flyer MK East

DRIVEWAY MAINTENANCE Specialists in Driveway and Patio Cleaning Pro-Max provides a cleaning service in Bedfordshire Hertfordshire Buckinghamshire Northamptonshire Milton Keynes and the surrounding areas.

Pro-Max uses the worlds leading high level clearing and inspection system.

Conservatories, Windows & Fascia’s Cleaned

GUTTER CLEARING

Tel:

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01234 713976 Mob: 07809 330030

Email: ken@pro-maxinfo.com www.pro-maxdrivewaymaintenance.co.uk

To advertise call 01908 850550


February 2017

Would you like an Honest, Reliable & AFFORDABLE Police Checked* Cleaner? Typically Typically

per hour per hour inc VAT inc VAT

CLEANERS AVAILABLE FOR IMMEDIATE STARTS + GET CLEANERS AVAILABLE FOR IMMEDIATE STARTS + GET

C CA AL LL L T TO OD DA AY Y

01908 483459 Please mention YOURLOCALFLYER when responding to adverts

13


Your Local Flyer MK East

So here we are a month into 2017 and the stress of Christmas and New Year is behind us, so we thought it would be a good time to look at stress, its causes and our reactions to it. A favourite definition of stress here at Double Trouble Towers is that “Stress occurs when someone thinks that the demands on them exceed the personal and social resources that the individual is able to mobilise.” (Richard S. Lazarus). Our reason for this is it places stress and the ability to manage it straight back within our control. So what causes stress, it could be a major life event such as birth, death, marriage, divorce, illness, financial issues or simply a change of any sort that we were not expecting or felt in control of. And what about the impact? Well, from a physical perspective we poison our bodies with increases in adrenalin and cortisol, which if left unchecked lead to physical ailments such as high blood pressure, lowered immunity, increased fat storage, anxiety, and weight gain / loss. The symptoms of stress can actually be split into four categories, emotional e.g. moodiness and irritability, behavioural e.g. unusual sleep patterns such as not having a regular bedtime, body e.g. aches, pains, upset stomachs and mind e.g. inability to concentrate and poor judgement. So if we are in control of all of this as Richard Lazarus suggests because stress is when a person “thinks” that the event or situation is beyond then surely we can manage the stress more effectively.

When we think about the thing that is causing us stress, we have an amazing imagination. We create a whole scenario of how bad “things” could get and what disasters might occur as a result of the particular cause of our stressful thoughts and feelings. What if we could use that imagination to solve the issue instead of create a disaster movie or drama about it? So, what if we could turn that around into taking positive action to achieve what we wanted from the situation? For example, learning new behaviours, managing our thoughts and feelings more effectively, or even holding courageous conversations with the person or people that are involved in our drama. What would happen to the stress then? You see to manage our stress more effectively we need to identify the “personal and/or social resources” we require to overcome whatever issue is at the root of our stress response. Sometimes we need help to do that and the old adage “a problem shared, is a problem halved” springs to mind. So seeking the help of a personal or business coach could enable you to feel and think much more positively. Someone independent that is in your corner and helping you to find the resources you need to achieve the positive outcomes you want from any situation.

If this resonates with you, get in touch with us via email at hello@troublex2.com or by calling us on 01908 299164. Let us help you to take control of stress and live a positive, happy life.

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February 2017

STRESS MANAGEMENT Stress Management Sessions For All!

Stress builds up in people for a variety of reasons, lasting for just a few weeks or long term and is very specific to individuals. However, whatever the reasons there is no doubt that stress can be very debilitating both in our work and personal life.

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Double Trouble will support you to help manage your stress and anxiety whilst helping you to understand your reactions and feelings returning the control to you! Our Stress Management Sessions Give You • Techniques to significantly reduce Stress levels • Ways to overcome Stress quickly and effectively • Skills to manage your time and physical energy. • Outcomes to improve health, as stress reduces the bodies ability to heal. • Increased motivation.

Double Trouble Development

Sign 4

Stress Management sessions provide total flexibility for clients through Face to Face / Telephone / Skype sessions whatever suits you!

If you woud like to know more then contact us to learn more hello@troublex2.com www.troublex2.com Tel: 01908596068

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Your Local Flyer MK East Ofsted: Good Age range: 4 - 11 Group 3 NoR: 383 Indicative salary range ÂŁ55,049 - ÂŁ68,643.

Willen Primary School

HEADTEACHER REQUIRED FOR SEPTEMBER 2017

WE ARE SEEKING TO APPOINT AN EXCEPTIONAL, EMPATHETIC HEADTEACHER TO CONTINUE TO BUILD ON OUR STRENGTHS AND SUCCESSES

You will:

* Be passionate about the development of the whole child * Drive forward teaching and learning, so that all of our children can reach their full potential; * Be a dynamic, creative and energetic leader with the ability to adapt to an ever changing educational world and work in partnership with the whole school community. We are a vibrant community school, surrounded by parkland in the heart of Milton Keynes. We are committed to ensuring that our school is a place where everyone can flourish. Our children are friendly, enthusiastic and keen to learn. Our staff are passionate about teaching and learning and bringing out the best in all of our children. The school is committed to safeguarding and promoting the welfare of children and young people. The successful candidate will be subject to an enhanced DBS check

Our dedicated community of staff, parents and governors will actively support you in your leadership of the school. Application packs are available by email: htrecruitment@milton-keynes.gov.uk Closing Date: Monday 20th February 2017 at noon. Shortlisting: Wednesday 22nd February 2017 Interview: Wednesday 1st March 2017.

To find out more or arrange a visit to our school, please contact our School Business Manager, Claire Dale.

Telephone number: 01908 308349 Email: cdale@willen.milton-keynes.sch.uk Willen Primary School, Beaufort Drive, Willen, Milton Keynes MK15 9HN

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To advertise call 01908 850550


February 2017

MILTON KEYNES PREPARATORY SCHOOLS

OPEN MORNINGS AND O

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10am - 11:30am MILTON KEYNES PREPARATORY SCHOOL & NURSERY 2 MONTHS TO 11 YEARS

Tattenhoe Lane, Milton Keynes MK3 7EG

BROUGHTON MANOR PREPARATORY SCHOOL & NURSERY 2 MONTHS TO 11 YEARS

Newport Road, Broughton, Milton Keynes MK10 9AA

WALTON

PRE-PREPARATORY SCHOOL & NURSERY 2 MONTHS TO 5 YEARS

The Old Rectory, Walton Drive, Milton Keynes MK7 6BB

WEDNESDAY 8th MARCH www.mkprep.co.uk : info@mkps.co.uk 01908 642111

THURSDAY 9th MARCH www.bmprep.co.uk : info@bmprep.co.uk 01908 665234

TUESDAY 7th MARCH www.waltonpps.co.uk : info@waltonpps.co.uk 01908 678403

IAPS day schools and nurseries 46 weeks - holiday playscheme 2 months to 11 years

Open 7:30am - 6:30pm

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17


Your Local Flyer MK East

See page 35 for the solution

YOUR INNOVATIVE RECRUITMENT PARTNER WORKING WITH LOCAL COMPANIES FOR OVER 19 YEARS. LET US HELP YOU FIND THE PEOPLE WHO WILL STAY AND GROW WITH YOUR TEAM. PROFFESSIONALLY ACCOUNT MANAGED SERVICE ACCOUNTS ADMINISTRATION STAFF HR ADVISERS SALES PROFFESSIONALS OFFICE MANAGEMENT MARKETING BUSINESS DEVELOPMENT EXECUTIVES WHATEVER YOUR COMMERCIAL NEEDS WE HAVE THE CANDIDATES AND THE EXPERIENCE YOU NEED

CONTACT US TODAY FOR A FREE CONSULTATION Telephone: 01908 616184 Email:info@wsrs.co.uk Website: www.wsrs.co.uk Address: Unit 7, I-Centre, Howard Way, Newport Pagnell, Bucks MK169PY

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To advertise call 01908 850550


February 2017

MK DART - The Milton Keynes Domestic Appliance Repair Team MK DART is your first point of call for all domestic appliance repair needs in Milton Keynes. Whether you have a faulty washing machine, an oven that won’t heat or a broken tumble dryer, MK DART are here to solve the problem. Whichever domestic appliance you are having trouble with the professionals at MK DART will be able to fix it. Based in Newport Pagnell, our highly qualified team can easily attend all service calls within the Milton Keynes area. We are on hand from 9am-9pm 7 days a week and will always strive to get to you within 48 hours of your enquiry. We have the tools and the expertise to repair your oven, washing machine, tumble dryer and dishwasher quickly and efficiently to ensure you never get caught out again. We are proud to be Milton Keynes’ 1st and only Trading Standards approved and Trustatrader approved appliance repair company and consistently strive to deliver our customers the efficiency, skill and service that earned us this rating. We take pride in every job we attend and will always offer the best repairs and advice to keep your domestic appliances in tiptop condition. The next time your appliance plays up give us a call 01908 616464 or visit www.MKDART.co.uk We charge a call out fee of £25 to come out investigate and diagnose the fault and price up the repair. If you then decide to go ahead with the repair we charge £40 plus parts for the repair. The only time we charge more is for a bearing or drum replacement on a washing machine then the charge is £60 plus parts.

SPECIAL OFFER Bosch 1200 Spin 6kg Washing Machine

ONLY £269 LIMITED STOCK

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Your Local Flyer MK East

about bartercard Bartercard’s mission is to create value and opportunity from the unrealised potential in the business of each and every Bartercard member around the world.

B

artercard was founded in 1991 in Australia, and has grown to become the world’s largest barter exchange.

Bartercard’s unique barter system allows businesses to trade their goods and services within the Bartercard business community. It is an innovative way of combining modern technology to help increase sales and conserve cash through a community of likeminded businesses by barter-trading instead of paying cash. Bartercard gives the opportunity for members to connect with each other and capitalise on the unrealised potential in their business.

0800840 8406333 6336 Call: 0800 or visit: www.bartercard.co.uk 20

To advertise call 01908 850550


February 2017

Bartercard has helped to create new opportunities and drive business growth

Bartercard will: • • • • • •

guarantee new customers increase cashflow increase market share move excess stock or fill seats fill downtime open new business networks

With over 2,500 cardholders in the UK, it’s a great way to build value in your business.

Call: 0800 840 6336 6333 or visit: www.bartercard.co.uk Please mention YOURLOCALFLYER when responding to adverts

21


Your Local Flyer MK East

You may pay attention to how your brand looks, but have you ever considered how it smells or sounds? To relate with a customer through sight, means thoughts being processed via the cortex, a relatively straightforward practice. However, other senses have a more direct and emotional impact on us based on how they are processed to the brain. This gives brands huge potential to prompt customers into buying.

sound. Whether this be sophisticated Jazz, high

Dance, or a spoken sales promotion, our business is highlighting yourenergy business... music and messages have the power to

florescence

Our most powerful sense is our sense of smell; it is proven to immediately influence our mood and feelings. No what matter the industry or audience, scent is a tool that can play a discreet, yet powerful role in transforming your brands identity and fulfilling an experience for maximum effect at a minimum cost.

• •

Neutralise odours More effective than plug-ins • Connect with One of the most immediate and effective ways to influence customeron behaviours clients an is through emotional level

influence customers; drive sales, increase dwell times and reinforce brand identity. Carefully selected audio marketing achieves a plethora of positive effects with bring a brand to life and differentiate it from its competitors.

station

Brands have personalities; they have attitudes and communicate expectations. To be recognized differently from your competitors and create impressionable experiences for your customers; whether it be through well chosen audio marketing or tapping into other sensory influences, bring your brand to life with ioh branding.

• • •

Engage customers Increase dwell times Reinforce brand identity through sound

Multi-Sensory branding specialists

www.io hbr a nd ing .c o.u k

0333 2000 715

our business is highlighting your business... info@iohbranding.co.uk

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To advertise call 01908 850550

info@iohbranding.co.uk

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February 2017

Challenge House offers a bespoke competitive service to clients. Our modern facilities provide opportunities for training courses, meetings and conferences. —— Free Wi-Fi and dedicated internet access to all meeting rooms —— All meeting rooms include free flipchart, whiteboard and markers —— Seating configuration tailored to the requirements of the client —— Conference call facilities —— Video conferencing available —— On site catering facilities —— Audio visual equipment available —— Flexible pricing structure —— Free Car Park

Virtual office address with post; Free Wi-Fi and cafe lounge services from £35* month

Dedicated desk spaces in shared space from £115* /month

Private offices with workstations from £250* /month

Please mention YOURLOCALFLYER when responding to adverts

23


Your Local Flyer MK East

Positive living

How life affects you... We all connect together to form this thing called life. We do the best we can with tools we have available as we work through live experiences we choose to have. Yet this current slot in history is fraught with challenges, fear and tension that affect the way we think and so behave on a daily basis. We are taught to live a good life and to be happy, to be respectful and kind to others and basically how to love; but when it comes down to facing challenges and opinions we don’t agree with, do we have the understanding to pass through them unhurt, unscathed? Outside your window the sky is blue (or not if today it rained), your world continues as it does each passing moment. Any problems that arise are faced and overcome. Your life though hard is not too bad when matched with others like for like. Yet it cannot be denied that wider life is shaky. Much depends on other people doing all they should correctly so things stay smooth. Family, community, economics, pleasure, peace… All elements of a bustling world link and work together, all interplay with your life to affect your status quo at any moment... The way you feel affects your thoughts, your words and then your actions as emotions affect your body, which naturally responds and adds to vibes unseen, whilst simultaneously the same occurs to other people as events play out. All who link in mind or thought or space react to life together to negate or validate whatever’s happening – to make it bigger, better, smaller, worse – to add more to the greater picture, even to current unrest across the globe. All energies produced work somehow somewhere. If you could ignore the news and did not read or use the media, it would be possible to live a fairly happy, non-eventful life cocooned within the boundaries of that creation. It would be possible to plod forward without too much disturbance as long as systems that you rely on perform on cue without disruption. But life’s not actually like that really is it? Instead it’s unpredictable, things happen to or around about us. Each new day brings forth new problems caused by others or circumstance beyond our present jurisdiction or control… Whether we like it or not, admit it or not, worldwide occurrences across the globe do rub off and bring us down which then affects directly how we act and think – but how far should we let them – what exactly can we do? How can you protect your mood, your thoughts, your feelings and emotions from all that’s happening? Apart from living in illusion or on a desert island we are part of life’s own real time story still unwritten and unfolding; we all have parts to play and we are powerful! When you witness any scene, hear a story or something happens physically or through the media – you automatically respond internally / externally in quick succession, depending on the level you are affected. Reactions we understand because we usually do what’s called for, but faster and far more potent is what’s dished out from us internally as we process automatically current data. Experiences liked are shared and talked about and consequently in doing so things get even better. With others of like mind we create a real time vibe, a positive charge that adds more mood, feeling, emotion, ambiance, sensation around the subject matter, much like a ripple effect upon a pond. You’ve probably felt this for yourself when someone spoke kindly of you to another and you accidentally overheard and instantaneously you felt proud

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or a little puffed up like a peacock as inside you felt lifted; or the opposite when someone’s lied or said bad things, the negative energy sent caused pain or pulled you down, producing instant negative response as retaliation or self-defence and your mood dropped or went into overdrive. Or how when you access good time memories in lone or group situations, energies revived and shared will lift the mood - or vice versa when subject matter is more serious... When you feel, hear, see or witness something you don’t like – immediately go within and ask your higher self for peace and help. Don’t add to the situation. Imagine you can shut down, pull all defences in. Ask silently for help for you and for all concerned. Ask that the situation can be rendered null and void and be at best corrected, that all can be kept as small as possible so disruptions will be minimal. Watch carefully for reactions from others around you too and silently repeat the process to help them. Your thoughts and reactions go immediately to point of interest. If something happens on the news even though its far away, you can help to make things better with your real time conscious energy, attention and requests. This is not pretend but very real. Just look at the power of manifestation you’ve already exercised to help your own real live unfolding story. How often have you wanted something and it’s then appeared? How often have you had a thought – and then it’s really happened? You may not be able to control the influences of life and others through physical action, but you absolutely do control the way you think and then react – you attract / deflect. You can choose to be bought down – or you can choose to feel safe and happy. That is the point. YOU CAN CHOOSE – and so you should, for this is your life, a creative process you are programming for yourself – along with others, so your input is very necessary and extremely potent. You are not life’s victim, you are not broken, life happens and you adjust. Ensure you’re using your creative powers in the manner that works the best for love, happiness, contentment, peace and balance to stay with you… Note* If you enjoy these channelled writings then you’ll love the further channellings on our website, to help your understanding of life and soul – so please visit…

Until next month; Be safe, well and happy… Be all you search outwardly for…

STEPHANIE J. KING SOULPRENEUR ™ & RELATIONSHIP CONSULTANT www.stephaniejking.com

To advertise call 01908 850550


February 2017

One to one personal Soul Development Soul Growth sessions (via skype, phone or face to face)

Also available - One to One Soul Development Readings & Consultations, Healing, Chakra Balancing, Angelic Toning, Soul Retrieval. Use channelled Items below for – Life re-connectivity, transformation, soul growth, ascension, higher purpose, self-empowerment, renewed confidence, enhanced love/work/family relationships, abundance, health and happiness, life success…

MK’s leading glass & glazing specialists Are your windows misted up? Do they look dirty? Is there water between the panes? If yes then your double glazed units have broken down. We can replace them for you on a supply only or a supply & fit basis.

Fast reliable service! Call now for a competitive quotation:

NOW AVAILABLE Argon filled double glazed units!

CITY GLASS Established 1976 Tel 01908 563866

21 Vicarage Road, Stony Stratford, Milton Keynes MK11 1BN

Website: www.stephaniejking.com Email: stephanie@stephaniejking.com Mob: 07952 236299

Tel 01908 368686

Unit 6 Enigma Centre, 5 Bilton Rd, Bletchley, Milton Keynes MK1 1HW

http://www.mkcityglass.co.uk Email: city_glass@btconnect.com

Safe & Healthy Homes

Glass & Glazing Federation

Member

www.ggf.co.uk

Your Local Handyperson Service

• Painting & Decorating • Bathrooms and Kitchens • Small repairs & Odd jobs • Mould Treatment • Fencing & Decking • General plumbing • Minor electrics and lots more ..... Call Safe & Healthy Homes Today on 01908 596069 or Freephone: 0800 148 8818 Please mention YOURLOCALFLYER when responding to adverts

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Your Local Flyer MK East

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February 2017

PROFESSIONAL, EXPERIENCED & RELIABLE ELECTRICAL SERVICES • Small works welcome • Established in 1984 • Fully qualified and insured • Personal, reliable & friendly service • Carry out both domestic & commercial work • Offer a wide range of services • Free estimates, quotes & advice • Provide references upon request

PART P REGISTERED

NEWPORT PAGNELL BASED

L.DOUGLAS ELECTRICAL SERVICES LTD

ELECTRIC OVEN REPAIRS & PARTS

Tel: 01908 614 750 • Mob: 07929 569 043 Email: lloyd.douglas@gmail.com

Friendly, Reliable and Local Plumbing and Heating Specialists • Full upgrades, repairs, installations and maintenance of central heating systems & boilers. • Landlord gas safety checks. • Powerflush cleaning of central heating systems. • Emergency response. Mention this ad for a 10% discount on boiler Please contact us services for a competitive quotation

01908 886 779

www.facebook.com/fdrplumbingandheating www.fdrplumbing.co.uk Email admin@fdrplumbing.co.uk

REGISTER

Guttering Problems? Gutters Cleaned. Leaking Gutters repaired. New Gutters Fitted. All by friendly local established company

Part of Bradnam Property Maintenance

Call Rob on 01908 216151 or 07977 206403

Milton Keynes Guttering

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Your Local Flyer MK East

MP’s Diary The Golden Years! Just in you case you hadn’t heard Milton Keynes is celebrating its 50th birthday! A yearlong programme of events have been created to celebrate the birth of the “New Town” back in 1967. Developed as an answer to alleviate the chronic housing situation in London, Milton Keynes became a truly ground-breaking initiative which has been able to attract over 260,000 residents and encourage a wealth of recognised major international businesses.

your seats go to www.simpsonandashland.co.uk Consistently ranked in the top 10 UK marathons, May 1st is the date in the diary for the annual MK Marathon and this year each competitor will receive a very special commemorative medal. MK Gallery consistently offers a diverse range of the arts and City Club is a year-long programme of new art, performances, family activities, events and talks inspired by the original cultural plans for the city. In partnership with artists, arts and cultural organisations across the city, MK Gallery invite you to join their very own unique celebration. Take a look at www.cityclubmk.org for the range of events on offer.

Milton Keynes will be keeping each household up to date with a souvenir programme listing a wide variety of activities, in fact there is something that everyone can get involved with and share in this landmark birthday. Here’s just a small sample of what we can look forward to throughout the year. On 9th February, you can see the birth of Milton Keynes through the eyes of local man Lee Scriven, in his film 106 Roundabouts and 3 Curly Wurleys. The archive footage is wonderful viewing and demonstrates how innovative our forefathers truly were. To book

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Email officeofmarklancaster@parliament.uk Tel 01908 686830 Or visit the website www.marklancastermp.org

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February 2017

Contact Lee on: enquiries@morrisroofs.co.uk

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Your Local Flyer MK East

bumpstartbabyshop.co.uk Welcome to Bump Start, the baby shop at Whaddon. We stock everything you could need for your baby, from car seats to cots to carriers. We pride ourselves on our product knowledge and will help find the ideal products for you. We look forward to seeing you soon.

We are just 10 minutes from both Milton Keynes and Buckingham

OPENING TIMES

Visit us at: Bump Start Baby Shop, Coddimoor Farm, Whaddon Milton Keynes, Bucks MK17 0LR fax: 01908 505636 email: baby@bumpstartbabyshop.co.uk web: www.bumpstartbabyshop.co.uk

Mon Closed Tue 10am - 4pm Wed 10am - 4pm Thurs 10am - 5pm Fri 10am - 5pm Sat 10am - 5pm Sun 11am - 3pm

0800 594 3052

Oyster Egg Recaro Bugaboo Venicci ICandy Silver Cross Joolz Maxi Cosi Quinny Uppababy

Brooms Maintenance ✓✓ Kitchens & Bathrooms ✓✓ Decorating ✓✓ General Garden Maintenance ✓✓ General Household Maintenance 15 Years Experience Fully Licensed

01908 596053 customerservice@broomsmaintenance.co.uk 30

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February 2017

Valentine’s

Debenhams Charbonnel et Walker Heart

Debenhams Hugo Boss

Debenhams Mr Burberry

£44

£48

Karen Millen Suede Regent Chain Bag

New Look Heart Frame

New Look Petal Crush

New Look Pink Slogan Mug

£190

£5.99

£8.99

£5.99

Rush GHD Curlers, various styles

Topman Beard Oils

£120

£25

Topman Faux Leather Watch

Topman Tie Pin and Cufflink set

£28

£10

£16

Debenhams Yankee Candle in Red Raspberry

£9

Brought to you by yourlocalflyer Please mention YOURLOCALFLYER when responding to adverts

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Your Local Flyer MK East

WHAT’S ON

GUIDE

February

Milton Keynes Model Railway Society

Adults £6 (£5.50 with valid Rail Card) Children £1 Full details available at: www.mkmrs.org.uk/exhibitions

10:00am - 4:30pm 11th Feb 2017 Stantonbury Leisure Centre, MK14 6BN

Roots School

Music tuition for acoustic instruments, esp guitar, fiddle, penny whistle etc. Low cost with lots of projects and challenges. Check out our website www.roots-school.co.uk for full details.

16th Feb 2017 Community Center, Britten Grove, Old Farm Park, Milton Keynes, MK7 8QU

Fill-a-bag on Tour

Pick up a bag on entry and you can fill it full of fab second-hand fashion for just £10 at our Fill-a-Bag Sale. You’ll be supporting the work we do at Willen Hospice.

10:00am - 1:00pm 25th Feb 2017 Buckingham Community Centre, Cornwalls Meadow, Buckingham MK18 1RP

Funny Girl

Hot on the heels of a record breaking, critically acclaimed West End run, this ‘utterly irresistible’ (The Sunday Times) new production of Funny Girl stars Olivier Award-winning Sheridan Smith as Fanny Brice.

7:30pm 28th Feb - 4th Mar 2017 Marlborough Gate Central, MK9 3NZ

Milton Keynes Museum Half Term Activities

Milton Keynes Museum is open all half term for children’s activities! Family £26, Adults £9, Children £6, Concession £7

11:00am - 4:30pm 13th - 17th Feb 2017 McConnell Drive, Milton Keynes MK12 5EL

Chas & Dave

Following on from the release of their brand new album That’s What Happens on Warner Brothers Records which reached the top 20 and their headlining performance at The Royal Variety Show 2013.

7:30pm - 10:15pm 19th Feb 2017 Marlborough Gate Central Milton Keynes , MK9 3NZ

La Strada

Federico Fellini’s La Strada (The Road) is one of the true masterpieces of modern cinema, winning the Academy award in 1957 for the movie starring Anthony Quinn.

7:30pm 20th - 25th Feb 2017 Marlborough Gate Central, MK9 3NZ

Spring is in the Air

Demonstration by Jane Haas - Visitors £6 More Information from Sue on 01908 564453 or Judy on 01908 569429

7:30pm Tuesday 7th March 2017 Russell Street School Hall

For more events around Milton Keynes, visit www.yourlocalflyer.co.uk/events

Or let us know on facebook @yourlocalflyer

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Tweet your event to us @yourlocalflyer

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2017 Every Monday Adrian marsh School of Dance 12th Sept 7pm-8pm Rock N Roll 50’s Jive Style 12th Sept 8pm-9pm Ballroom & Latin Dancing

Oakgrove School, Venturer Gate, Middleton, MK10 9JQ

1st & 3rd Wednesday Every Month

Living in the Moment Group

Relaxed/Social Cuppa for the older community

February 2017

WEEKLY

GUIDE Tuesdays & Thursdays Men in Sheds 10am-12pm

Learn new skills £10 per year & £3 pay as you go!

Rickley Park Changing Room, Bletchley, MK3 6HF

Wednesdays Sequence & Ballroom Dancing MK Retirement Club Over 55’s 1:30pm-4:15pm

West Bletchley Council Offices, 221 Whaddon Way, Bletchley MK3 7DZ

Wilton Hall, Wilton Avenue, Bletchley, MK3 6BN

Wednesdays Sequence & Ballroom Dancing 8pm-10pm

Wednesdays Sherwood Choral Choir Society 7:45pm

All ages welcome! For more info: Tel 01908 374 158

Sycamore Hall, Water Eaton, Bletchley MK2 3RR

Wednesdays Scottish Country Dancing 8pm-10pm

Shenley Brook End Village Hall, Church End Road, Milton Keynes, MK5 7FQ £3.00pp www.thistleclub.co.uk

Thursdays Strutting Stars Line Dancing 7:45pm-9pm £4.00 per session Contact: 07721 420 176

Coronation Hall, Stroke Road, Water Eaton, Bletchley, MK2 2LA

For more info - Tel. 01908 311 576

Rehersals take place at:

Queensway Methodist Church, Queensway, Bletchley, MK2 2HB

For more info - Tel. 01908 311 576

Thursdays Tree Tots - Howe Park Wood 10am-11:30am

First Child £2.50 Siblings £2.00 Under 12 months free - Under 5s Only i.maddocks@theparktrust.com At booking provide name & age of child, name of adult attending & emergency contact details and any known allergies

Friday Afternoons MK Retirement Club Over 55’s Meet Up for a Cuppa 1:45pm-4pm

West Bletchley Community Centre, 3 Porchester Close, Bletchley, MK3 6BH

Tell us about your event: whatson@yourlocalflyer.co.uk Please mention YOURLOCALFLYER when responding to adverts

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Your Local Flyer MK East

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February 2017

DEBT WORRIES? Need to sell your house

QUICK?

Tel: 01908 880571

www.cash4myhome.co.uk

PMS DECORATING Professional Qualified Decorator for 22 years

No job too small No project too big

Please call Peter to arrange your bespoke detailed estimate on

Watts Plumbing & Heating Limited

Friendly reliable service All work guaranteed

Email: info@wattsplumbingandheatingltd.co.uk Website: wattsplumbingandheatingltd.co.uk Call 01908 526923 / 07798 554398

!

1 HOUR SPORT MASSAGE

FOR £35 £5 OFF

*

with this voucher

*Normally £40

01908 506848 / 07771 665872 Or Email pmsdecs@yahoo.co.uk

Tel: 01908299272 | www.miltonkeynesphysio.co.uk

AL-ANON FAMILY GROUPS Hope for families and friends of alcoholics

Anyone whose life is, or has been, affected by someone else’s drinking problem is welcome to attend an Al-Anon group. For details of meetings held locally please contact:

National Helpline 020 7403 0888 between 10am and 10pm

Website: www.al-anonuk.org.uk Email: enquiries@al-anonuk.org.uk ALATEEN for the younger members of the family (12-17) is also available in Northampton please telephone 020 7593 2070 for more details

! ReActive Sport Massage For Performance, For Wellness, For Life! Massage is not just for health spas and sports teams. At ReActive Sports Massage, we can help ease your everyday aches and pains and restore function, so that you can enjoy life to the full!

20% off

your first treatment with this voucher At David Lloyd Leisure, Willen Lake and Shenley Church End, Milton Keynes

Call 07762 199883

www.reactivesportsmassage.co.uk Please mention YOURLOCALFLYER when responding to adverts

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Your Local Flyer MK East

Call Stuart on 01908 850550 for more details or email info@yourlocalflyer.co.uk

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ylf

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DESIGN


February 2017

DIGITAL MARKETING TRAINING COURSES

www.123internetgroup.com/training

COURSE DATES 24th May 2017

18th Oct 2017

Mercure Hotel Abbey Hill, Milton Keynes

HOW YOU CAN MAKE YOUR BUSINESS SUCCEED IN A DIGITAL WORLD JOIN OUR 1 DAY COURSE – AN INSIGHT INTO DIGITAL MARKETING.

11th January 2016 Northamptonshire Chamber of Commerce

A company who stops marketing to save money... Is a company who stops their clock to save time. RESERVE YOUR SPACE: Milton Keynes - 01908 231 230 Northampton - 01604 231 231 sales@123internetdesigns.com

Google Analytics – Understanding Your Visitors Google Analytics doesn’t just provide you with website insights; it’s incredibly valuable to the commercial success of your business. From marketing campaign optimisation through to budget allocation, this course will give you direction on how Google Analytics can benefit your business. Social Media Best Practice Social Media is a must for any business, but just posting content won’t cut it. This course will provide you with the essential information for you to understand the marketing fundamentals of social media, develop an online strategy to meet your business requirements and enable you to build a trusted relationship with both your existing and prospective customers. How SEO and Social Media Work Together At first, it can be difficult to see how SEO and social media are related, which is understandable considering they’re two completely different entities. This course will give you insight on the relationship between SEO and social media, teach you best practices for search engine optimisation, and provide you with valuable information on content strategy marketing to strengthen your brand and your online standing.

www.123internetdesigns.com

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Your Local Flyer MK East Farmers’ Market Stony Stratford

Community Farmers’ Market Newport Pagnell Notices ....................................................................................................... Friday 28th October on Market Square and on every last Friday of each month

....................................................................................................... Friday 21st September on Market Hill and on every third Friday until after lunch

Stony Stratford Bridge Club

Meets on Monday evenings from 7pm to 10pm at Magdalen House in Stony Stratford. We would like some new members. We play a friendly game of Rubber Bridge so you do not require a regular partner and beginners would be welcome. For more information please call either Daphne Harvey 01908 563177 or Clare Mellor 01908 563047

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Thistle Scottish Dance Club

Every Wednesday, 8-10pm at Shenley Brook End Village Hall, Church End Rd, MK5 7AA. All welcome - for more information visit www.thistleclub. co.uk

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Milton Keynes National Trust Association

Wednesday February 8th at 7.45 p.m. in the Cruck Barn at Bradwell Abbey. Richard Thomas will tell us “The Story of Panama”. New members and guests welcome. Details 01908 314151.

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Friendly Neighbourhood Club-Wavendon Gate Pavilion MK7 7RZ

We meet on 1st, 2nd and 4th Tuesday each Month, 7pm to 9.30pm. We play Carpet Bowls. Cards, Dominoes. Enjoy a cup of tea/coffee, biscuits and cakes. We would love you to join us. Just turn up or call Marlene on 01908 540288 for more information.

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Milton Keynes Acoustic Music Center

Teaches roots guitar, fiddle & penny whistle with on-going performance projects. Visit ww.mkamc.co.uk

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Knit and Natter at Newport Pagnell Library!

This friendly group meets every two weeks to knit, chat and share tea and coffee. It is free to attend though donations to the tea and coffee fund are appreciated. Please contact Newport Pagnell Library on 01908 610933 for meeting dates. Bring Your Own Book is an informal group that meets each month to chat about what books they have been reading and to make recommendations of what to read next. It is free to attend though donations to the tea and coffee fund are appreciated. Please contact Newport Pagnell Library on 01908 610933 for meeting dates.

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Milton Keynes Retirement Club (MKRC)

We are a sequence/ballroom dance club for the 55s and over. We meet each Wednesday afternoon at Wilton Hall Bletchley 1.30-4.00pm (£3.50 per session) and every Friday afternoon at Coronation Hall, Stoke Road, Water Eaton, Bletchley at 1.45-4.00pm (£3.00 per session). All welcome to either meeting or, indeed, both. Contact Neil on 01908 526255 or just come along.

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New City Square Dance

Every Thursday from 8pm at Ridgeway Community Centre, Dulverton Drive, Furzton MK4 1NA For more information call Susie on 01280 816940

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The Speckled Band Book Club

Do you enjoy reading classic fiction? Seek the company of like-minded people? 8 pm to 9:15 each month on the second Thursday. Cost £2.50 British Legion Club, Ousebank St, Newport Pagnell, MK16 8AN. £2.50.forthcoming meetings will be: 9 Jun, 14 July. New website: whttps://www.facebook.com/SpeckledBandBookClub/timeline

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Age UK MK Snack & Chat Cafe / Knit & Chat

Open Monday to Friday 10am - 2pm for refreshments and hot/cold lunches. Situated in The Food Centre (above Iceland), Avebury Boulevard, MK9 3JT. Free parking for 2 hours in our multi-storey car park. Access by lift or stairs. ALL WELCOME. Knit & Chat Mondays 10-12 noon & 2nd and 4th Wednesday of the month. Contact 01908 240450.

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Stony Stratford Floral Club

Tuesday 7 February AGM and talk on Medical Detection Dogs Russell Street School Hall, Russell Street, Stony Stratford 7.30pm. Visitors welcome £6. More information from Sue on 01908 564453 or Judy on 01908 569429

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February 2017

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yourlocalflyer MK East | February 2017