We are pleased to present you with a short book “Your Heart Manual” representing up-to-date summary of over 500 research articles published in peer reviewed medical journals in past decade (most of them in past 2 years!), organized in 21 chapters focusing on the power life style modification and not just medications and procedures. Many recent discoveries contradict previously published recommendations (like that fat is bad for you!). Why? Medical studies are getting bigger (tens to hundreds of thousands of participants) and thus more likely to represent reality. What you will notice reading this book is that all it represents is just plain common sense!