Cosumnes CSD: Parks & Recreation Depar tment | Enriching Community
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ADULT CLASSES
MARTIAL ARTS, FITNESS, & TENNIS
Karate for Teens/ Adults Age 13+
Designed for teens, young adults and parents. Participate in a style of martial arts that promotes a strong bond through achieving mutual goals. Work with your son, daughter, husband, wife or with fellow students learning both Jujitsu and Karate. Practice together, learn together, achieve together. $35 Uniform payable to instructor. Elk Grove Park, Pavilion
$55
Instructor: School Of The Tiger Staff 14880 Tu,Th 9/5-9/24 6:30pm-7:30pm 14881 Tu,Th 10/8-10/29 6:30pm-7:30pm 14882 Tu,Th 11/5-11/21 6:30pm-7:30pm 14883 Tu,Th 12/3-12/19 6:30pm-7:30pm Wackford Complex, Valley Oak Ballroom $55
Self Defense for Women
Cardio Tennis for Adults
Age 16+
Age 18+
This workshop will provide women with the tools to be safe in today’s environment. Subjects that will be covered are awareness, weapons, escapes, strikes, takedowns and how not to become a target.
For players of all ability levels! While doing the ultimate in full body aerobic workouts, you will also be training for tennis and learning stroke technique, strategies, and tactics. Classes are taught by a U.S. Professional Tennis Association Professional. Students must bring their own racquet.
Wackford Complex, Poppy Room B
Jeet Kune Do
Instructor: School Of The Tiger Staff 14876 M,W 9/4-9/30 6:30pm-7:30pm 14877 M,W 10/2-10/23* 6:30pm-7:0pm 14878 M,W 11/4-11/20* 6:30pm-7:30pm 14879 M,W 12/2-12/18 6:30pm-7:30pm *No Class 10/14, 11/11
Age 13+
Aqua Spin
Wackford Complex, Poppy Room A
Age 16+
Come Spin, splash & sweat with us in our new Aqua Spin class. An energetic workout for all participant levels that will increase your heart rate. This low-impact class offers participants the freedom to enjoy cycling through the water. This class is conducted in our shallow water pool with a maximum depth of 4.5 feet. Class space is limited. Elk Grove Aquatics Center For dates, times or to register: yourcsd.com/water-aerobics
$25
Instructor: School Of The Tiger Staff 14906 Mon 10/21 7:00pm-9:00pm 14907 Mon 12/2 7:00pm-9:00pm
Come and learn the system Bruce Lee developed. Fitness, balance, speed, strength and confidence-building skills will be covered. Most of all, you will be part of a special piece of history. Presented by a third generation practitioner. Please bring a water bottle and wear shoes. $45
Instructor: Shannon Newman 14818 M,W 9/4-9/30* 7:25pm-8:45pm 14819 M,W 10/2-10/30* 7:25pm-8:45pm 14820 M,W 11/4-11/25* 7:25pm-8:45pm 14821 M,W 12/2-12/18* 7:25pm-8:45pm *No Class 9/11, 9/25, 10/9, 10/14, 10/23, 11/11, 11/13, 12/11
Miwok Park, Tennis Court Instructor: Kenny Pack 13766 Th 9/5-9/26 13767 Th 10/3-10/24
$65 5:30pm-6:30pm 5:30pm-6:30pm
Jujitsu for Teens/Adults Age 13+
Learn a combination of strikes, take-downs and grappling techniques that are used in today’s full contact and mixed martial arts competitions. Build strength, stamina, ability and confidence. Earn black belts in two different styles of martial arts Aiki Jujitsu and Kyokushin Karate. $75 Optional uniform payable to instructor. Wackford Complex, Valley Oak Ballroom $55 Instructor: School Of The Tiger Staff 14870 M,W 9/4-9/30 7:30pm-8:30pm 14871 M,W 10/2-10/23* 7:30pm-8:30pm 14873 M,W 11/4-11/20* 7:30pm-8:30pm 14874 M,W 12/2-12/18 7:30pm-8:30pm *No Class 10/14, 11/11