Interior Yoga, Health & Spirituality in Kamloops & B.C. Interior
Wellness HugAn Addict
An Interview with
MAGAZINE Who are We Really?
What ELSE is POSSIBLE?
Craniosacral Therapy A message from
2012 is the year to get HOT! Real-life, practical style of Yoga accessible to everyone!
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â€œThe Original Hot Yogaâ€? Classes 7 days a week
#5 - 1350 Summit Drive. Kamloops, BC 250.314.9560 | www.naturesfare.com
#50 - 340 Victoria Street. 250-314-3636 www.bikramkamloops.com
Find St rengt h in Act ion Personal and Business Life Coaching Specializing in Health & Wellness & Work-Life Balance Kathy Richins, ICF Certified Life Coach Ask about Special Rates!
778-471-2634 or 250-574-7521 email@example.com
Monday-Thursday 11am-1pm www.yogapotion.com Located in Bikram Yoga Kamloops #50 - 340 Victoria Street.
Sunday Spiritual Service A Sunday Service for ALL We welcome you to come and share your Spirit with us in a service of celebration! Join us for singing, readings from A Course in Miracles and heartfelt sharing of spiritual insights delivered by speakers from all walks of life. Give yourself this time for introspection through prayer and meditation.
July 15 & 29th Aug 12 & 26th Sept 23rd. Sept 9th @ Scotch Creek Provincial Park
250-554-6707 #204 - 535 Tranquille Road 2
( Start youryourdaydayor ttake ake or at abreak break partpart way...way... [S
Pump up & refresh with a daily dose of positivity!
Did you know cookies cookies cookiesmo mo ve mountains?! move ies are popping up! ot talking ab about the ies on your computer; ing aab bout COOKIES, s sweet soft cookies. I d home-baked cookies ne of my students w nights ago and those ran wrapped treats y day. Then to fo follow that up this morning, unexpectedly my co-wo co-worker brought in happy Friday cookies. Y Yum! um! This got me thinking how amazing it ffeeels when someone makes a simple gesture to acknowledge you or treat you with kindness. The fact that the medium is cookies is irrelevant; the kindness can come in any shape or ffo orm. These two pleasant moments reminded me that it’s very easy to change the momentum of another persons’ day. A simple compliment, letting the car next to you merge into your lane or a cookie can do it. The point is that kindness is easy and it can create ripple effe effects much larger than we could ever imagine. What I’ve come to realize is that if I truly want to change the world, I must do it within myself lf.. Then that change will resonate to the people around me, and continuously with the people around them. I believe on a ffeew occasions I may have been conf nfu used and recognized as the “crazy girl who baked me cookies”; “OMG this girl I met just baked me cookies-stage 5 clinger…” What these homies didn’ didn’t clue into was that I’m not nuts; girls are so much more complex than guys! This type of thoughtfulness has alwa ways ys been my way way of sharing my positive energy with the world, it had nothing to do with them, sorry guys. So, do not be disheartened
and overwhelmed with the nega egattive in the w wo orld and any crankpot that craps craps on your cookies! Yo You are in control and your genuine small gestures can move mountains! So go ahead and create some positive chocolate cchip ripples. About the Author: Students describe her as: Motivational, fun, fun, enthusiastic, engaging, animated, expressive, positive, upbeat with a big smile and spunky aatttitude. Dance is truly one of Shay’ y’ss fa favvourite things. Shay has been dancing since she was a child and has dabbled in many fo forms including but not limited to tap, ballet, jazz, latin, ballroom, fr free-style and can-can. Although she must admit that the dance that releases her inner gangsta is her fav favourite, hip hop baby! More recently Shay has also fallen in love with Zumba, primarily because of it’s high energy, fun fun variety and magical way way that it gets your sweat on without even noticing it. She’s a girl that loves being active but hates working out; I think they’re in love! You’ll feel her energy, passion and love for dance in every step and motion you make together. Surely you’ll be inspired with Shay’ y’ss keep you positive energetic flare and she will surely ke coming back fo for more! Shay is certified in Zumba levels 1 and 2 and is an active ZIN member. She also holds a BBA and is the mastermind behind the magic. Shay is an entrepreneur, visionary and writer. She is the owner of Shift Enterprises and teaches Zumba fitness along with a team of inspiring instructors who encourage fun fun fitness. She dreams big and one day she hopes to coach others to achieve their dreams and live the lives they’ y’vve alwa ways ys imagined. Shalen Curle firstname.lastname@example.org (250) 852-0564 www.shiftenterprises.ca
On the Cover... Yoga teacher: Tania McCartney www.groundedandsound.ca Photographer: Kelly Tuohey
www.InteriorWellness.com Health |Yoga | Spirituality | Meditation | Dance |Fitness | Nutrition
I grew up with the belief that we become like our friends and if we want to know where we are in life all we need to do is look at who we are surrounded by. I’ve since learned that there was a misconception in this line of reasoning. Just changing friends does not necessarily mean anything about you changes. Sometimes, if it appears like you’ve changed, it is usually short lived. An example of this we see quite often is with someone who struggles with addiction such as drugs or alcohol. Usually, they change their social circle to remove themselves from temptations and influence. However, more often than not, the person’s addiction free experience lasts for a short while before they find themselves back amongst old acquaintances falling back into the same old patterns. All change starts from within. There are no exceptions to this fact. Our thoughts create our feelings which directly affect our entire experience in life. Dr. Wayne Dyer says in his book “The Power of Intention,” if you change the way you look at things, the things you look at change. In other words, changing your thoughts around something, someone, or a situation will change your feelings around that topic. When your feelings change, so does the frequency in which all the atoms inside your body and your environment move. The higher the frequency the more positively energized things become, and a lower frequency, creates the opposite effect. When we feel sick, our frequencies are low, and our thoughts are usually negative, especially around being sick. Just like with all other experiences, healing starts from within, but the question is, where does it go from there? The act of healing can be put quite simply as raising ones frequency high enough for positive change to occur. This can be physical, mental, emotional or spiritual healing. Remember that when you raise the frequencies within you it directly raises the frequencies around you as well. We have all known someone, that all they had to do was walk into a room and the whole place lights up. Have you noticed how you become stressed when you here a crying baby, or how a baby’s laughter causes you to smile and feel good. It’s their frequency that changes the energy in where they are at. When you decide to heal an area in your life such as, health, finances, work or relationships, simply start with your thoughts around it. Notice how your feelings change and even though you don’t have any control over anyone else, you will notice that people will react to the change in one way or another. People, who choose to stay stuck where they are at, will fall away. Many others with the same desire as you to heal and live a positive experience will draw closer to you and begin to heal with you. This process is called lateral healing.
Tuesdays & Thursdays 5 - 6:30pm
If you would like more information or have any questions, feel free to contact Eivind Andersen. He is a certified wholistic practitioner and hypnotherapist with Together in Wellness. Drop him a line at 250372-8887 or email email@example.com Together in Wellness – Mobile Wellness Team Christie Sound Workshop Facilitator, Eivind Andersen Wholistic Practitioner Tel: 250-372-8887, Email: firstname.lastname@example.org Website: www.togetherinwellness.ca
Create The Life You Want N
CRANIOSACRAL CRANIOSACRAL IOSACRAL THERAPY THERAPY ERAPY â€œMotion is life, life is motion.â€?
has become increasingly more important as a In my life journey foundational principlethis in quote my personal and work life. e increasingly more important a personal and work life. foundational principle as in my d workThis life.statement holds true for all types of body movement, from physically This statement holds true for all types of body moving our bodies to the micro-movement withinmovement, our bodies.from Thisphysically microbodymovement movement, from physically moving our bodies to the micro-movement within our bodies. Thisfascia, microincludes the natural physiological movements of bones, nt within our bodies. This micromovement includes the natural physiological movements of bones, fascia, WLVVXHVEORRGDQGFHUHEUDOVSLQDOĂ€XLGPRYLQJFRQVWDQWO\WKURXJKRXWWKH gical movements of bones, fascia, WLVVXHVEORRGDQGFHUHEUDOVSLQDOĂ€XLGPRYLQJFRQVWDQWO\WKURXJKRXWWKH body â€“ whether we are physically moving or not. It is in these vital areas PRYLQJFRQVWDQWO\WKURXJKRXWWKH bodyrestrictions â€“ whether or weblocks are physically moving not. level It is in vital areas where at even the most or minute canthese compromise ng or not. It is in these vital areas where restrictions or blocks at even the most minute level can compromise our health. If these restrictions are not released they can cause a much most minute level canIfcompromise our health. these restrictions are not released they can cause a much greater negative impact on the surrounding structures, affecting the entire released they can cause a much greater negative impact on the surrounding structures, affecting the entire body. ing structures, body. affecting the entire William Garner Sutherland developed CranioSacral Therapy (CST) over 60 William Sutherland Therapy overto60 years ago. Garner His research led todeveloped techniquesCranioSacral that allow the trained(CST) therapist anioSacral Therapy (CST) over 60 years ago. 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As a result CST has a positive effect on vitality, sensetoof well-being. result CST has ahealth positive vitality, andeffect senseon of well-being. &UDQLR6DFUDO7KHUDS\DVVHVVHVDERG\ÂśVDELOLW\WRPRYHFHUHEUDOVSLQDOĂ€XLG &UDQLR6DFUDO7KHUDS\DVVHVVHVDERG\ÂśVDELOLW\WRPRYHFHUHEUDOVSLQDOĂ€XLG (CSF) throughout the body. Produced within the cranium, CSF bathes and ELOLW\WRPRYHFHUHEUDOVSLQDOĂ€XLG (CSF) throughout the spinal body. cord Produced the cranium, bathes and nourishes the brain and and iswithin imperative to all of CSF the nerve and ithin the cranium, CSF bathes and nourishes the brain and spinal cord and is imperative to all of the nerve and fascial functions within the body. We each possess a craniosacral rhythm s imperative to all of the nerve and fascial functions within the body. We each possess a craniosacral rhythm that the entire body responds to, similar to a heart or respiratory rhythm. ach possess athecraniosacral rhythm thatCranioSacral entire body responds similardysfunction to a heart or rhythm. The Therapist canto,detect byrespiratory using palpation to a VNLOOVWRIHHOIRUDODFNRIPRYHPHQWRIWKLVUK\WKPDQGĂ€RZRIFHUHEUDO heart respiratory rhythm. The orCranioSacral Therapist can detect dysfunction by using palpation dysfunction by using palpation VNLOOVWRIHHOIRUDODFNRIPRYHPHQWRIWKLVUK\WKPDQGĂ€RZRIFHUHEUDO VSLQDO Ă€XLG 7HFKQLTXHV DUH XVHG WR UHEDODQFH WKH UK\WKPV DQG UHPRYH WKLVUK\WKPDQGĂ€RZRIFHUHEUDO VSLQDO Ă€XLG 7HFKQLTXHV DUHtoXVHG WR an UHEDODQFH UK\WKPV restrictions allowing the body be in optimumWKH state to healDQG theUHPRYH root EDODQFH WKH UK\WKPV DQG UHPRYH restrictions allowing the body to be in an optimum state to heal root cause of the problem. Areas of dysfunction can be the result of athe wide an optimum state to heal the root cause of the problem. Areas of dysfunction can be the result of a wide range of causes including: trauma, medical conditions, emotional disorders, ction stress, can besurgery, thecauses result of a wide range of including: trauma, medical conditions, emotionaland disorders, chronic or acute pain, sinusitis, TMJ, insomnia low al conditions, emotional disorders, stress, surgery, chronic or acute pain, sinusitis, TMJ, insomnia and low energy. Signs and symptoms of cranial sacral rhythm dysfunction include: inusitis, TMJ, insomnia low of energy. Signs andand symptoms cranial sacral rhythm dysfunction include: aches, pains, chronic conditions and lack of energy. acral rhythm include: aches,dysfunction pains, chronic conditions and lack of energy. A long lasting injury will have many layers of compensations that need to of energy. long lasting willa have many of acompensations that need to beAremoved layerinjury by layer, process thatlayers can take number of CranioSacral ers ofTherapy compensations thatbyneed to a process be removed layer thatdysfunction can take a number CranioSacral treatments. Alayer, recent injury or may beofcorrected in can take a number of CranioSacral Therapy treatments. A recent injury or dysfunction may be corrected in fewer treatments. dysfunction be corrected in fewer may treatments. The assessment and treatment techniques used in CranioSacral Therapy The assessment and of treatment techniques used in CranioSacral Therapy involve a wide variety gentle manipulation techniques focusing on the es used in CranioSacral Therapy involve a wide variety of gentle manipulation techniques focusing on the membranes and vessels within the skull, the entire spinal column, sacrum lationand techniques focusing on the membranes and vessels within theareas skull,ofthedysfunction entire spinal the bodyâ€™s diaphragms. Once arecolumn, freed upsacrum the the entire spinal column, sacrum and the bodyâ€™s diaphragms. Once areas of dysfunction are body is able to return to a natural state of health and harmony. freed up the s of dysfunction aretofreed body is able returnuptothe a natural state of health and harmony. Since the CranioSacral Therapist is working with the movement of the health and harmony. 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250.554.6707 cell: 250.319.7364 a n d Tr a i email@example.com www.breathintegrationkamloops.ca #204-535 Tranquille Tranquille Rd. Kamloops, BC V2B 3H5 Ce
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Marilyn Manderson (250) 579-9444 firstname.lastname@example.org
at6FRWW)LVKHULVDFHUWLÂżHG&UDQLR6DFUDO7KHUDSLVWDQGDVWXGHQWRI2VWHRSDWK\ the Canadian College of Osteopathy. Scott is passionate about health and wellness in is own life and is to making positive difference in the UDSLVWDQGDVWXGHQWRI2VWHRSDWK\ at the Canadian College ofdedicated Osteopathy. Scott isapassionate about health and lives of people living with discomfort or lack aofpositive vitality.difference To book an ott is passionate about health andlife wellness in is own andpain, is dedicated to making in the Merritt or Kamloops 250-378-9883 or email scott@ making a appointment positive difference inliving the lives ofinpeople with pain,call discomfort or lack(Merritt) of vitality. To book an rt or lack ofappointment vitality. To in book an discoverwellnessinmotion.com Merritt or Kamloops call 250-378-9883 (Merritt) or email scott@ -378-9883 (Merritt) or email scott@ discoverwellnessinmotion.com motion.com www.InteriorWellness.com
An Interview with Padma Those who attended our recent Kamloops Wellness Festival may have seized the opportunity to experience yoga and meditation with Padma, one of Canada’s most respected and popular teachers of yoga and self-realization. She has produced and hosted several nationally aired TV series featuring Padma Yoga. Interior Wellness Magazine had a chance to connect with Padma personally to find out more about her journey and who she is.
Interior Wellness: I understand that you studied in India for 10 years. Can you tell us about your time there?
Padma: While traveling in Southeast Asia, many years ago, I happened upon a meditation teacher. I stayed for a few weeks, returned for 2 months and then 6 months. I was then able to obtain a student visa and eventually ended up living there for 10 years. The location of this Meditation Institute is in an isolated area high in the Himalayan Mountains. This location is rustic and beautiful, surrounded by terraced farmland. This was not a traditional ashram. I lived in my own small place, and looked after my own needs. The teachers in the institute came from all over the world and taught the many aspects of yoga, including the Patanjali Sutras, Bhagavad-Gita studies, breath-work, Sanskrit and meditation. This lineage of teaching encouraged one to become an authentic instructor, teaching in her own voice, instead of trying to copy the teacher.
What happened when you returned to Canada?
Padma: I anticipated returning to my previous line of work but kept getting called to teach. There was a demand for instruction in meditation, self awareness, yoga and the philosophy of meditation. So the unexpected opportunity was there for me to teach what I love. IW: What type of meditation do you teach? Padma: I have taken what I have learned and teach with my own voice, not trying to copy
my teachers, but answering the needs of my students. I learned to study with my teacher and to meditate, and this is the model that I use. Each person brings their own uniqueness to study and meditation and if asked for assistance I help the student to find their own freedom. The skills and techniques vary, calling for a whole philosophy and perhaps lifestyle change. Even within larger groups the intention is to assist the individual find the meditation technique that works best for them.
IW: I have personally benefited from one of your “Modern Meditations” DVD. The segment on anxiety was especially helpful. Padma:
In the “Modern Meditations” DVD series, various life challenges are specifically considered, such as anxiety. This is therapeutic meditation and yoga, working through issues in each of the 23 minute segments. I bring the full practice of body, breath, philosophy and meditation to each of my classes. Students have successfully overcome anxieties such as the fear of flying through using this specific therapy.
IW: Am I correct in assuming that Padma Yoga is more concerned with the development of consciousness than in perfecting the yogic poses? Padma:
Padma Yoga is about finding freedom through developing consciousness. All the techniques support that main purpose. What I teach uses many methods and practices, as previously mentioned and may even include Tai Chi. In saying that, I am not just teaching specific techniques and postures for their own sake, but that their effect may strengthen and purify the subtle body. This work also balances and clarifies the capacity of the mind, releasing the power and freedom within. Padma Yoga assists people to become aware of their own pure presence. I offer the supplementary skills to help the student to reach this awareness. It is important to know your main purpose and find a teacher with whom you can work.
IW: I understand that you return to India for 2 months each year.
I return to India to be with my teacher, to meditate, study and ask questions. My teacher is 86 years old and his wisdom supports me in the development of my own practice. We talk and we meditate for several hours each day.
You are much appreciated for the thoroughness and focus that you bring to the expanding understanding of yoga and meditation. Your DVD’s make your work very accessible.
Padma: Thank you. I have 2 series of DVD’s that present a full practice of body, breath, philosophy and meditation. The Elemental Series and Modern Meditations are available on my website. “Mountain” and “Ocean” DVD’s, follow a different format and have become best sellers in Canada. All three sets are sold individually. www.padmayoga.ca IW:
Thank you so much, Padma, for taking time for this interview. We look forward to seeing you next year at our Wellness Festival.
Interview by Arlene Soloman. Arlene is a beloved and regular contributor to Interior Wellness More info on Padma can be found at www.padmayoga.ca
M id wife, Joan na Nemrava w elcomes n ew baby Row en M ichael Stagg, born February 25th to proud paren ts Larissa & B ill of Tappen BC.
250-377-8611 Now accepting new clients. Midwifery Care is covered by BC Care Card. 6
Yoga from the Heart
Katrina Hokuleâ€™a Ariel
Playful, Empowering, and Profound Yoga Instruction Local Author ~ Yoga for Dragon Riders
Check Online for Class Schedule and Descriptions:
www.Yoga With Katrina.com www.InteriorWellness.com
What Else Is Possible?
- An Introduction to Access Consciousness
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Did you ever wonder how to BE the change you want to see in the world? What would it take for your life to get better? - What if, for example, you could change your body, relationships, or money situation, just by changing your point of view? Twenty years ago, a man named Gary Douglas did just that. By asking “How can this get better?” and using simple tools and processes that anyone can learn, he experienced such profound improvements in his
life that he couldn’t help but share this discovery with the world. He called it Access Consciousness. What I love about Access Consciousness is that it is based on the question. A decision, conclusion, answer, belief, definition or judgment limits us, whereas a question opens us to infinite possibilities. Living in question mode without judgment is how you tap into the infinite and create change.
By Cathy Lidster
Let’s look at a simple example. The last time you couldn’t find your car keys did you automatically conclude that you are getting forgetful and must be aging? How many limiting beliefs, conclusions, worries and judgments are in that kind of thinking? Had you instead asked the question (with no judgment, point of view or expectation) “How can locating my car keys get easier and
Centre for THE PILATES TREE
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A New Wave in Complementary Health Care
Plus Access Bars exchange dates in Water!
Centennial Building Wellness Centre NotInc. valid103 with- 153 any other offer Str. Kamloops Seymour Expires August 15th Kamloops, B.C. V2C 2C7
New Clients Grand
For Further information please call 250 374 7383 or www.cbwellnesscentre.com For Sound Health! www.InteriorWellness.com
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What Else Is Possible? You feel as though you’ve had an incredible massage. And when you let go of years of limiting patterns, your whole life can change. Reported benefits of having your BARS run include enhanced sleep and relaxation, quieter, clearer, more peaceful mind with reduced “chatter ”, health and weight changes, improved outlook, more abundance and joy…. How does it get any better than that? As an Access BARS Facilitator I have enjoyed watching myself and others create more fun, awareness and abundance in our lives. Last month, as I continued to ask my favorite question, What Else Is Possible? --What came up was the crazy idea of having a BARS practitioner training class in water! Typically your BARS are run reclining on a chair or massage table.
Here are some of the comments we received from class participants:
“Just want to say again how much I enjoyed this class. Wow, that was fun. I really learned a lot from you as facilitator, it was really great to be in your class...you really helped me figure out how to flow a bit more freely with the pacing of the day…the water was really fun! Loved it!” Sheryl H, Armstrong
- An Introduction to Access Consciousness
quicker?” You would lighten up, feel better about yourself, and create more possibilities for placing and finding your keys next time. There are many wonderful tools and processes for change with Access Consciousness. The most popular, foundational tool is a hands-on modality that anyone can learn called The BARS. There are 32 bars of energy that run through and around your head. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions andwonder beliefs that have Did you ever how you to BE ever had about anything. the change you want to seeThere in the are BarsWhat for healing, world? would itbody, take control, for awareness, your life to creativity, get better? power, - Whataging, if, for example, youtocould sex and money namechange a few. Each your body, relationships, orthat money thought, decision or belief you situation, just by changing your point have fixed in place solidifies the of view?andTwenty years capacity ago, a man energy limits your to named Gary Douglas did be generative in that area just andthat. have By asking “How can this something different showgetupbetter?” in your and using simple tools and processes life with ease. The effect on your that anyone can learn, he experienced brain is analogous to defragging such profound improvements in his the hard drive on your computer.
What an amazing event that was! We created the First Ever BARS class in WATER on the Planet, right here in Kamloops! How Does It Get Any Better Than That?
“Completing my second BARS class at the Centennial salt water Pool (Kamloops) was a unique experience one cannot explain fully to others but encourage them to try it...My quicke body is light, full of energy and every cell is better alive... Water BARS-what a concept...wow... possib enlightening... Thank you, Cathy... In gratitude and joy...Edith:)your k “KamloopsThere
With infinite gratitude for all those who Consc pioneered this event , I welcome any and found all to the next Access Bars training classes moda and Exchanges at the CB Wellness Centre.The B For more details contact.
There Kamloops Centennial Building throu store t (CB) Wellness Centre for more of all t By Cathy Lidster decisi information 250-374-7383. life that he couldn’t help but share this ever h discovery with the world. He called it Let’s look at a simple example. The For More Information about Access are Ba Access Consciousness. lastConsciousness, time you couldn’t youra car how tofind become aware keys did you automatically conclude practitioner or to receive a private session sex an What I love about Access from practitioner, visit www. that youa local are getting forgetful and Consciousness is that it is based on thoug The warm, bodytemperature salt accessconsciousness.com must be aging? How many limiting the question. A decision, conclusion, have fi water of the CB Wellness Centre beliefs, conclusions, worries and answer, belief, definition or judgment energ Cathy Lidster has 30 years experience in the pool is not only in itself a therapeutic judgments are in that kind of limits us, whereas a question opens Alternative Healthcare field, as a Nutritionist, be gen agent, but is also a great conductor thinking? you instead asked the somet Feldenkrais Had Practitioner, HypnoBirthing Educator, usoftoenergy! infiniteYou possibilities. Living really should tryin and Access(with BARS no facilitator. She canpoint be reached question judgment, question mode without judgment life wi doing your energy work in this at 250-819-9041 or email@example.com and isamazing how youpool tap into the infinite and of view or expectation) “How can brain and genuinely healing welcomes you and your questions. She is always create change. locating my car keys get easier and the ha available to speak to your interest group. environment!
Here are some pictures of this unprecedented event!
Centennial Building Wellness Centre
Centre for Self Healing
Offering Pain Solutions for
A New Wave in Complementary Health Care
Grand Opening Sept 15th
t"SUISJUJT +PJOU.VTDMF1BJO t/VUSJUJPOBM5FTUJOH .34 "RVBUJD)ZESPUIFSBQZ Plus Access Bars exchange dates in Water! For Further information please call 250 374 7383 or www.cbwellnesscentre.com For Sound Health! www.InteriorWellness.com
Centennial Building Wellness Centre Kamloops Inc. 103 - 153 Seymour Str. Kamloops, B.C. V2C 2C7 9
YOGA, DANCE & FITNESS CLASSES KAMLOOPS
5:45 - 6:45 am Monday - Thursday YOGA FITNESS BOOT CAMP Pre-Register!
9:00 - 10:30 am Yoga: All Levels Christine @ Let’s Move Studio
Yoga: Align and Flow: All Levels
www.KamloopsYogaBootCamp.com Let’s Move Studio
9:00 - 10:20 am Katrina @ Let’s Move Studio
9:00 - 10:20 am Yoga: Deep Healing Restorative
Katrina @ Let’s Move Studio
10:00 -10:55am PILATES: Beginner Cardio Mat Cassie M @ EVOLVE Pilates Studio
12:00 - 1:00 pm Awareness Through Movement Colleen @ Let’s Move Studio 12:00 - 1:00 pm Yoga: Any Shape, Any Size! Bonny Z. @ Let’s Move Studio
12:00 pm - 1:00 pm Yoga: Beginners Angie @ Let’s Move Studio
12:10 -1:00 pm PILATES: Well Backs Mat Cassie M @ EVOLVE Pilates Studio 12:30- 1:25 pm PILATES: Beginner/Intermediate Mat Christine W. @ The Pilates Tree
12:30 - 1:30 pm Mon - Fri Ai Chi (Water Tai Chi) Audrey @ CB Wellness Centre 5:00 - 6:00 pm Yoga: Rehabilitative
Cheryl @ Let’s Move Studio
5:30 - 6:30 pm Woga (Water Yoga) Tuesdays & Thursdays Audrey @ CB Wellness Centre
5:30 – 6:40 pm Power Yoga Amber H. @ St Andrews 5:25 - 6:20 pm PILATES: Beginner Mat Mira S. @ The Pilates Tree
6:35 - 7:35 pm Pilates: GUYS ONLY Mat Class Christine W. @ The Pilates Tree Yoga: Ashtanga Flow, All Levels Colleen @ Let’s Move Studio
Cheryl @ Let’s Move Studio
6:15 - 6:55 pm Zumba: All Levels Shay @ Let's Move Studio
7:00 - 7:55 pm Zumba: All Levels Amber D @ EVOLVE Pilates Studio
6:10 - 7:00 pm ZUMBA: All Levels Shay @ Let’s Move Studio
7:00 – 8:00 pm
7:30 - 8:30pm Zumba: Big Bash Cactus Jacks: with Shay & Friends
7:00 - 8:10 pm Power Yoga Amber H. @ St. Andrews
Prenatal Yoga (pre-register) Amber H. @ St Andrews 7:10 - 8:00 pm Urban Abs & Buns Jaime @ Let's Move Studio
6:30 – 7:30 pm
For class updates and changes check out:
WHERE TO FIND IT:
5:00 - 6:00 pm Yoga: Intermediate
7:15 - 8:15 pm Yoga: Beginners Any Shape, Any Size! Bonny Z. @ Let’s Move Studio
The Pilates Tree #101-409 Seymour St. www.thepilatestree.com 250-320-BODY
Let’s Move Studio 925 McGill Place 250-372-9642 www.letsmovestudio.com
Barnhartvale: R. L. Clemitson Elementary Todd Rd
St. Andrews 159 Seymour St.
Centennial Building Wellness Centre 153 Seymour 250-374-7383 www.cbwellnesscentre.com
St. Paul’s Church Hall 360 Nicola St.
Dallas Elementary: 296 Harper Rd
The Mind Body Connection 253 Victoria St. 250-374-2748/250-374-5421
EVOLVE Pilates Studio #201-1361 McGill 250-372-7237 www.evolvepilatesstudio.com
YOGA, DANCE & FITNESS CLASSES KAMLOOPS
9:00 - 10:30 am Yoga: All Levels Cheryl @ Let’s Move Studio
Yoga: Morning Yoga, All Levels
9:00 - 10:30 am Bonny @ Let’s Move Studio
10:10 - 11:05am Pilates: Beginner Mat Class Christine W. @ The Pilates Tree
10:00 - 11:25 am ZUMBA & PILATES: All Levels Amber D @ EVOLVE Pilates Studio
12:00 - 1:00 pm Yoga: Any Shape, Any Size! Bonny Z. @ Let’s Move Studio
10:30 – 11:30 am
Yoga: All Levels Cheryl @ Let’s Move Studio
12:00 - 1:00 pm Yoga Carrie @ Let’s Move Studio 5:00 - 5:50pm Hula Hoop Fit: Beginner (hoops provided) Daryl @ Let's Move Studio
1 @ B
7:30 - 8:30 pm
by donation @ Let’s Move Studio
4:15-5:10 pm Pilates: Beginner Mat Tricia T. @ The Pilates Tree 5:00 - 5:55 pm PILATES: Beginner Cassie M @ EVOLVE Pilates Studio
5:00 - 6:30 pm Yoga: All Levels Christine S. @ Mind Body Connection
Teachers Contact Info Alison N.
6:30 – 7:20 pm Christine S. ZUMBA: All Levels Emma Shay & Friends @ Bentos Lodge Sunpeaks Colleen
6:30 – 7:30 pm
Yoga: Vinyasa Flow - All Levels Alison @ Let’s Move Studio
7:45 – 8:35 pm
ZUMBA: All Levels Tara @ Let’s Move Studio
Subsc rib free! e 11
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email: firstname.lastname@example.org website: www.footprintsharvest.com 12
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Hug An Addict You might have smoked some pot at a rock concert or tried a hit of Ecstasy at a rav rave when you were in your 20s. You probably tried a beer when you were in your teens. You probably drank a lot of soda pop when you were a kid. Almost certainly you’ve rewarded yourself with sugary desserts. Poisons, all of them. Addictive poisons. Most of us got awa awa wayy with it. Some were not so lucky.
amongst cancer patients. Let’s tell our lawmakers and our medical system that we want our addicted sons and daughters treated with compassion and respect. Studies have shown that the addict with the best chance of recovery is the one with a support network, people who will encourage them, honour and celebrate their baby steps, not condemn them fo for every slip.
Be honest. What are your thoughts about addicts? I should clarif ifyy that fo for our purposes today, an “addict” is someone whose drug of choice is illegal and/or restricted, not you and me with our addictions to coff ffeee, sugar, sex, showing off ff,, being right and so on. An addict is probably a liar, shiftless and lazy azy,, probably has little integrity, likely a criminal. Anything else?
For every other disease we handle the symptoms, then look for the cause. We We need to first ensure that the addict can get the substance s/he needs safely. Then, we can begin to reduce the dependence and treat the cause. I believe the need fo for anything external, whether it be danger er,, sex, sugar or cocaine, arises because we do not know our enoughness, we do not know our own power to create our own experience of Lif ifee, we have lost our spiritual connection, the loving, compassionate source of Lif ifee that wells up within each of us. We have fo forgotten who we are. We We have fo forgotten that we are divine and sacred beings, every one of us. Could we help each other to remember? That could be our only hope.
Yes, many addicts are criminals. But they did not become addicts because they are criminals, they became criminals because they need to commit criminal acts in order to survive. Their bodies need something and they will do what they need to do in order to obtain it. If the drugs they need were not illegal, they would not need to commit illegal acts. What if there was a “war on penicillin?” The war on drugs is a monumental failure (as are all wars, but don’t get me started on that). The war on drugs really isn’t hurting anybody except those people that are already being hurt by the drugs. We do our best to protect our children fr from carcinogens and toxins. But if our sons and daughters develop cancer cer,, diabetes or MS, what do we do? W Wee nurture them, love them, drive them to doctor aap ppointments, encourage them to move back home, phone them to see how they’re doing. What do we do when our sons and daughters develop addiction? Lecture them, av avoid them, cut them off ff,, define our barriers, protect ourselves, even put them in jail. Addiction is not a criminal issue, it is a health issue. Addiction is a medical emergency with an abysmal recovery rate. We We simply would not tolerate so low a recovery rate
Addiction is a chronic illness, a life-lo life-long challenge. Next time you meet an addict on the street, know that this is somebody’s child, just trying to survive. Pat Zogar is Spiritual Director at the Centre fo for Spiritual Living, Kamloops where she strives to release judgment and fe fear and to teach only love. Rev. Patricia Zogar Centre fo for Spiritual Living, Kamloops www.cslka kam mloops.org 250-314-2028 Join us on facebook!
250-314-2028 or www.cslkamloops.org
Change Your Your Thinking...Change Your Your Life! Sharing tools to transform your personal life and make a difference dif ference in the world.
Please join us:
Sundays at 540 Seymour St. Meditation: 10:00 am Celebration: 10:30 am
Teaching the Science of Mind 13
KUNDALINI CHAKRA BREATH
Part III off a th tthree-part hree-part series s e r ies a articulating rticulating a yyogic ogic m meditation editation p practice ractice
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My Changing Body, My Changing Practice
a series exploring a yogini’s journey, both pre and post baby. At the time of printing, my new babe, Juno Anne Taylor, will be nearly 3 months old. We are beginning to settle into a routine. The shift to two children has been completely overwhelming. By this I mean that anything people tell you about parenting that you know to be true intellectually, simply cannot be understood until you experience it physically and emotionally. It is just like people say: “Enjoy this, it happens so fast. They grow up before you know it.” It is so true! How do I balance the days that are gone in a blink of an eye with the ones that can’t end soon enough? So where does yoga fit in? At the moment, it is spotty. Dinner still needs to get made. Dishes need to be done. I yell a lot and we watch a lot of TV. These things horrify me. I never wanted my children to watch a lot of TV, and how is it that a chilled out yogini can feel like she is going to metaphorically snap her crayons on a daily basis? This situation isn’t forever, I remind myself. I won’t always be this tired. I won’t always have an active two year old and an infant, and I have to remember that there will be a time when I am sad that I don’t have a toddler with an insatiable lust for life and a wide eyed innocent babe who smiles and thinks I am the greatest. There are moments of indescribable bliss that go along with the low points. The memory of those first few weeks is already feeling like a dream. I felt fragile and wobbly, like everything might fall apart at any minute, and at moments like it already had. But I felt much stronger than after the birth of my first daughter, both physically and emotionally. After my caesarean birth, I was up and doing a lap of the maternity ward on the second day! I truly believe that all of the focused belly breathing that I practiced before and after the birth of Juno helped me to heal, move on, and not mourn the things that did not go as I had planned as deeply as I did after Freja was born. I had a huge struggle breast-feeding again but I let my practice become imaginative. As I inhaled I imagined myself reaching down deep within me and grasping all of my love, light and colour and with each exhale I imagined that this is what I was nourishing her with. I have started practicing pranayama in the car, pausing before I respond with an eruption, stretching my shoulders out before I get into bed. Occasionally I find time for a short asana practice. I have to be content with this for now. Ahimsa (doing no harm), right? In the yoga model, the lower body or belly is where our instinct lies. Focusing our breath in the belly helps us to awaken our “gut” instinct. So far, with a second child I have learned that when a suggested or imposed strategy goes awry, my willingness to abide by my instinct as a parent is reinforced. This is very cool. And as I take a step back from a stronger physical practice for a while, I only hope I can retain some of the lessons from this intense time of learning. It is a simple time, not an easy time, of slowing down, listening, watching and being. As I begin teaching next week, I hope to be able to pass some of this on. But I apologize in advance if I don’t remember my left from my right and that I don’t know what day it is. Namaste. Next Issue: Finding the balance between practice, teaching, and family. Tania is a 750-hour certified Hatha Teacher who has been teaching for 5 years. After having her first baby and discovering that there was no information for new moms and yoga, she has made it her mission to be better at documenting this journey and sharing it with others. You can find out more about Tania, her classes, and her other thoughts at www.groundedandsound.ca.
By Tania McCartney
Interior wellness By Michele Gieselman
Who ARE W Wee Really? I am that I am. â€œThereâ€™s a plane of awareness that you can opt to live at, where in you can, if you are willing to change your conFHSWRI\RXUVHOIDVDQRUGLQDU\EHLQJÂżQG\RXUVHOIIXOÂżOOing any and all wishes that you have for yourself.â€? -Wayne -W ayne Dyer, :LVKHV)XOÂżOOHG We as human beings are powerful. We are all-knowing; we are unlimited; we are all powerful. We forget as spiritual beings we came here to have a human experience. So, that tells us as we come here as Spirit RUDV*RGZHEULQJDOOWKHPDJQLÂżFHQWTXDOLWLHVRI6SLULW with us. $VVWDWHGLQ:D\QH'\HU ÂśVERRN:LVKHV)XOÂżOOHGÂł<RX are the I am presence, if you trust in your highest self. And your highest self fearlessly proclaims I am (Spirit or) Godâ€? (Dyer, pg. 126). Therefore, what can we do to remind ourselves of who we really are, the I am. The Spirit and us are not separated; we are one and we are Spirit. When we go out into the lush gardens of Mother Nature or the dry desert, swim in the healing waters of lakes, rivers or oceans we are visiting ourselves. It isnâ€™t nature and us; nature is in us. Find a place outside where you can rest and be still and absorb the ancient wise energies of the sweet earth. Bring this place gifts like tobacco, sage, and lavender. Nurture it and as you do this you nurture yourself. Create an altar in your home; it represents the intersection between heaven and earth. It is a place for TXLHWUHĂ€HFWLRQDQGGHYRWLRQ3ODFHLWHPVRQ\RXUDOWHU
Meditation M editation with Michele Gieselman As we travel through our lives we need to step out of the every daily demands and embrace the opportunity to be still, breathe and rest.
thatbringsyou MR\DQGUHĂ€HFWV backtoyou your sacredness. What is sacred WR\RX"3ODFH that on your alter. Whenever you look at it, it will bring you joy. Take time out for yourself. Enjoy the stillness and the TXLHW&RQQHFWZLWK\RXUVRXODQG\RXUEUHDWK<RXKDYH DOOWKHDQVZHUVLQVLGHRI\RX%HLQWKHTXLHWDQGOLVWHQWR this wise voice inside you.
Remember who you are.
I am love. I am Spirit. I am worthy worthy.. ,DPLQÂżQLWH ,DPLQÂżQLWH Biography: Micheleâ€™s twenty years experience and her interest in Earth Based Medicine led her to pursue the Shamanic teachings of the Inca Tradition, VRXUFHGIURPWKH0HGLFLQH3HRSOHRI3HUX Contact information: email@example.com and www. intutivehealer.ca. &LWHGVRXUFHV'\HU:D\QH:LVKHV)XOÂżOOHG+D\+RXVH 3XEOLVKLQJ
Tuesday Tuesday Evenings 6:00 - 7:30pm September 25 October 23 November 27 December 18
$15.00 drop in Thursday Contact Michele Mornings 250-851-0966 10:00 - 11:30am 11:30am Location #1 September 27 763 Front Street, Kamloops October 25 firstname.lastname@example.org November 29 www.intuitivehealer.ca December 20
Take T ake time out to enjoy the stillness, Meditation offers a gentle experience of self care connecting with your breath and listening to your inner wise self Micheleâ€™ss Intuitive Healing & Massage: Workshops, Micheleâ€™ Workshops, Meditation, CranioSacral, Intuitive Readings & Shamanic Healing. #2 - 231 Victoria Victoria St. 16
Yoga, Health & Spirituality in Kamloops & B.C. Interior
Interior Wellness Directory www.InteriorWellness.com ACUPUNCTURE/ACUPRESSURE
Vital Point Acupuncture JenniferLarsen,R.Ac.
Inspire Chiropractic & Wellness Studio Drs.LisaandRobertConroy www.inspirechiropractickamloops.com "Livethelifeyouweremeanttolive" 250-819-8585(Lisa)250-851-1145(Rob)
#102-1120,8thSt.250-376-3070www.vitalpoint.ca Wild Roots Chinese Medicine & Acupuncture Clinic Dr.AndreaHansen,DoctorofChineseMedicine&Licenced Acupuncturist.Acupuncture,herbalmedicine,foodtherapy. Create the Conditions for Healing.250-682-7289 email@example.com
DANCE Fluid Fire: LisaHyder:firedanceequipment, LEDtoys&customhulahoops. lessonsandperformances250-572-4615 firstname.lastname@example.org
AROMATHERAPY Global Goddess Aromatherapy EllenHuggett,CertifiedAromatherapist 250-374-0755 www.globalgoddess.ca
Shift Enterprises TheULTIMATEinfitnessfun&dance! Zumba,hulahoop,hiphop&More... www.shiftenterprises.ca email@example.com(250)852-0564
BEAUTY & BODY CARE
Traditional and Modern Bellydance &TribalFusion Bellydance.Classesforbeginner,intermediate andadvancedatLet'sMoveStudio.Fatamorgana Bellydancers availableforworkshops&performances Rosi:firstname.lastname@example.org
Kamloops Esthetics: Jan Wynnychuk Discoveramazingresultsusingaholisticapproachtoskincare.
Yoga Potion: HighGradeEssentialOilBlends; Medicinal,SkinCare.Environmental&PerfumePotions. Nochemicalsorsyntheticsadded.HandmadeinB.C. 1-888-974-6259www.YogaPotion.email@example.com
HOME STRETCH FITNESS Personal Training & Bootcamps SIGN UP NOW for your FREE consultation HomeStretchFitness:WendyPeterson. and join one of my Results Driven Fitness Programs www.homestretchfitness.com250-31 9-7890 “Your success is my passion” firstname.lastname@example.org COMMITTED TO GETTING YOU RESULTS!
www.homestretchfitness.com • 250.319.7890 • email@example.com
Yoga Fitness Bootcamp for Women
Chala Yoga: LEG WARMERS familyownedandoperated|ethical& fair-tradeproducts|madeinvancouver www.chalayoga.com
HEALING & BODY THERAPIES
COUNSELLING Breath Integration Counselling LynnAylward250-319-7364 BreathIntegration,Counselling,Bodywork firstname.lastname@example.org
Creative Transformation for Body, Heart & Mind MarilynPuffBSW,IntuitiveBodywork,Breathwork, Coaching,ScalarwaveTechnology,SoundandDrum HealingJourneys250579-7688,email@example.com www.InteriorWellness.com
Angela Strank, Intuitive Consultant, Life & Abundance Coaching Founderofthe'Living YourBestLifeSeries'www.bodymindconnection.ca PhoneConsultations:firstname.lastname@example.org YourBestLifeAwaitsYOU!WhatAreYOUWaitingFor?
Ariadne Sassafrass: Intuitive Awareness IntuitiveHealer/Reader,LifeCoach,AccessBars Facilitator,QuantumEnergyPractitioner,ReikiMaster. www.intuitiveawareness.ca250-837-9276 17
HEALING & BODY THERAPIES
HEALING & BODY THERAPIES Michelle Morrison: The Balanced Soul
Cameron Grant - Healer-ChakraStoneandKeala hokuShamanicMassage.BreathIntegrationHealing-DiscoveryournaturalbeingontheJourney. email@example.com
UsuiReikiMasterandShamanicPractitioner firstname.lastname@example.org One-On-One Fitness and Massage ChristineKarl:PersonalTrainer Ortho-Bionomy,Shiatsu,ReikiMaster. #7231-VictoriaSt.250-320-9960
FINDING THE BALANCE WITHIN JustineRichmond,BSc.BFRP. BachFlowerConsultation,StoneMassageTherapy AdvancedPSYCH-K®ine. email@example.com
Scott Fisher, Wellness in Motion CranioSacralTherapistandstudentofOsteopathy providestreatmentsinMerrittandKamloops. 250-378-9883 firstname.lastname@example.org
Feldenkrais, Yoga and Reflexology Colleen 250-819-9100
Sharyl Johnson: Angel Energys Reiki,CranioSacralTherapy,Meditation Facilitation,Ceremony&Blessings:Merritt. email@example.com
George Cheyne 1-888-804-4773 250-804-4776 CertifiedLive"BloodAnalysis,BodyManagement,cleanses, herbalsupplements,instructor,cardiovascularscanning.
Stone Therapy Massage & Holistic Massage withBrittanyaBeddington;HolisticMassage&Stone Massage-Availableevening&weekends www.dynamicmassageworks.com250-320-0475
HARMONICS HEALING ValMacKay-Greer VocalToningforBodymindspiritHealing 250-374-6907 firstname.lastname@example.org
Tania Niedbala Tesla Healing Practitioner TeslaHealing-Reflexology-Massage TeslaLightBodyMetamorphosisSessions 250-434-9171
Innovative Changes - Kim Jensen Usui&KarunaReikiMasterPractitioner&Teacher CelticReikiPractitioner
Thai Massage & Feldenkrais with Tyson
Katina O'Neil - Healer/Spiritual Consultant Reiki-ShamanicHealing-SpiritGuides&your Soulbroughttogetherforyourhealingjourney. email@example.com
Therese Dorer PrivateConsultations:Medium, ShamanicHealing,Meditation,empoweringyou throughdirectconnectionwithyourSpiritGuides. www.crystalclearinsights.ca250-578-8447
Lori Putoto: Breath Integration Counsellor Breathisapotentandsustainablemodality andwasthemainconduitinLori'sown healingjourneywithcancer.250.682.0466
Therese Laforge AccessConsciousnessBars facilitator,energeticfacelift,Theta,Yuen,Body TalkandScalarSoundpractitioner. firstname.lastname@example.org
Paul Laviolette HHP ACTP RCRT TriggerPointTherapyMassage-TriggerPointChair Massage,AdvancedReflexology#316-141VictoriaSt. 250-319-7292-www.TriggerPointTherapy.ca Marilyn Manderson, AttunementPractitioner Asacredhealingart&spiritualpractice DeepenyourconnectionwithSource email@example.com
Together in Wellness www.togetherinwellness.ca ChristieSound–Owner/WorkshopFacilitator EivindAndersen–WholisticPractitioner firstname.lastname@example.org
HEALTH FOOD STORES
Michele’s Intuitive Healing and Massage Workshops,Meditation,Massage,CranioSacral& IntuitiveReadings&ShamanicHealing. 250-851-0966,email@example.com
NaturesFareMarkets LiveWell-LiveOrganic250-314-9560 #5-1350SummitDr,KamloopsBC Vitamins|Supplements|Produce|Bistro
iveness to come to your awareness. mpowers you to make clearer decisions er, more successful life.
ours, include a consultation and are eries of twelve sessions.
HEALTH AND WELLNESS CENTRES
Breath Integration Counselling
hat it can be gentle and fun, we encourage e yourself this incredible opportunity.
Musings and Mud Coaching Studio Createthelifethatsingstoyoursoul. JanetL.Whitehead, CertifiedProfessionalLifeCoach250376-8402
Individual,couples,familycounselling.Oneday workshops,6monthPersonalEmpowerment Trainings.Bodywork.SundaySpiritualservice. www.breathintegrationkamloops.ca250-554-6707
Centennial Building Wellness Centre Freeing the body in water: Watsu, Ai Chi, Woga, Aqua Jogging, Water Dance & Sound Baths www.cbwellnesscentre.com 250-374-7383
MASSAGE THERAPY: REGISTERED Darlene Fair, RMT, RYT Craniosacral,Visceral Massage,OsteopathicTechniques,Myofascial ReleaseandUnwinding. www.darlenefair.com #405-153Seymour250-318-6300
Inspire Chiropractic & Wellness Studio REGISTERED MASSAGE THERAPY Drs.LisaandRobertConroy BODY: HEALTHY - Wendy McLean, RMT www.inspirechiropractickamloops.com cranialosteopathy-myofascial-visceral "Livethelifeyouweremeanttolive" headache-neck/backpain-pregnancy 250-819-8585(Lisa)250-851-1145(Rob)
Let’s Move Studio Yoga&Danceclasses,InfraredSauna, Workshops,Events,Meditationsandmore! www.letsmovestudio.com 250-372-9642
injury-stressEffectiveHolisticCare #260-546StPaulSt.778-220-2225 WENDY McLEAN B.A., R.M.T.
In the kamloops naturopathic clinic 100 - 1315 Summit dr., KAMLOOPS, BC V2C 5R9
778-220-2225Meditation in Daily Life WithHeadAbbotAjhan Sona from the Birken Forest Monastery: Meditation,potluckandQ&A
Thompson Rivers Wellness Centre
CraniosacralTherapy,EnergeticHealing,Acutonics, THOMPSON Homeopathy,Hypnotherapyandmuchmoreforyour RIVERS WELLNESS
StartsbackupinSeptember 9:30am-12:00Let’sMoveStudioBYDONATION BirkeninKamloops@gmail.com
well-being#104-418St.PaulStreet And Midwifery Centre
HOMEOPATHY Hands On Homeopathy: Constitutional approachforacuteandchronicconcerns. Withmanualchigongformaximumbenefit. BrianScrivener,HandsOnHealth,TudorVillage 250-377-7675www.sacredbody.net
Shambhala Meditation Group of Kamloops offersfreeweeklymeditations Thursdays7pm,instructionoffered.433b LansdowneSt.(aboveFranklyCoffee)See ourwebsiteforupcomingprograms www.kamloops.shambhala.org orcall:Liz250-376-4224,Evelyn250-573-5519.
Carrie Martens, Advanced Homeopath Consultations,HomeRemedyKits, andTrainingforFamilies. firstname.lastname@example.org www.homeopathystar.com250-372-1760
Weekly Meditation Group FREE Sundays:7:30-8:30pm Let’sMoveStudio www.letsmovestudio.com
Interior Wellness Yoga,HealthandSprituality YourFreeOnlineWellnessResourceinBC! Articles,Recipes,Practitioners,Classes,Events www.InteriorWellness.com
Cameron Grant, MA CEH ARW GenerativeHypnotherapyandPsychotherapy.Restoring harmonyandbalancetothesubconsciousandsomaticminds. www.kamloopshypnotherapy.com PhoneCamtoday250-318-3008
LIFE COACHING Body Mind Spirit Coaching: Marlena Field, PCC,CPCC ProfessionalCertifiedCoach:Learntotrustyourbody's wisdomasyoufacechallengesandmakedecisions. www.BodyMindSpiritCoaching.com email@example.com
Find Strength in Action Life Coaching KathyRichins,ICFCertifiedLifeCoach CoachingforHealth,Wellness&positivechange (778)471-2634or(250)574-7521
InyouGo Inspiration: downtownArmstrong,providesawonderfularrayofcrystals,gemstonejewelleryandimportsformind,body,spirit&soulas wellasworkshopsandclassesforyourwell-being. www.inyougoinspiration.ca250-546-2741 Mystic Dreams: YourNorthShoreMetaphysicalStore! Books,Tarotcards,crystals,jewelery,clothing, CDs,buddhas,statues,incense,candles&more! TranquilleRd.NearCowboyCoffee,NorthShore www.mysticdreams.weebly.com 19
MIDWIFERY & CHILDBIRTH
PARENTING Snug Glee Bumz Diaper Service
Mighty Oak Midwifery Care Personal,professional, woman-centeredmaternitycare. 250-377-8611www.mightyoakmidwifery.ca
www.snuggleebumz.com firstname.lastname@example.org Ease of Disposables, Benefits of Cloth.
Thompson Rivers Midwifery HolisticMother-BabyCare.FreeforBCresidents. ChooseHomeorHospitalBirth.Acceptingnewclients! (250)-572-0632www.thompsonriversmidwifery.com
Focus on Health Physiotherapy ErnaStassenBSc.PT.RegisteredPhysiotherapist
NATUROPATHIC DOCTORS Dr. Melissa Bradwell, ND FullNaturopathicservices:AcupunctureandIV Therapy735VictoriaStreet250-374-9700 www.naturopathkamloops.com
Holistic Physical Therapy Cathie Levin, BSc. PT: RegisteredPhysiotherapist TheBodymindCentre,#205-635VictoriaSt. email@example.com
Food allergies? Need to Detox? Cathy Lidster: MasterClinician.Taketheguessworkoutofyour diet&supplementprogramtargetedclinical NutritionResponseTesting.250-819-9041
EVOLVE Pilates Studio 250-372-7237 CassieMarchuk:Changethewayyouworkout! Achieveimprovedposture,balance&strength. #201-1361McGillRdwww.evolvepilatesstudio.com
Laura Kalina, RD, M.Ad.Ed, Registered Dietitian USANANutritionalSupplements,LowGIEating, WeightLoss,DiabetesManagement250-372-0815 firstname.lastname@example.org
The PILATES Tree - www.thepilatestree.com ChristineWaterman-Quality,classicalinstruction, personalattentionBuildingstrengthfromtheinside outforalonger,leaner,strongerbody 250-320-BODY(2639)#101-409SeymourSt.
Lynn Roberts - Health & Wellness Coach BoostEnergy,LoseWeight&EliminateCravings WiththeIsagenixNutritionalCleanse 250.572.4162www.cleanseandbewell.com
Ulis Mountain Retreat & Massages PersonalizedMassages,HotStoneMassage, Reiki,BowenTechniqueandHealthCoaching www.ulismountainretreat.com250-319-8933
True Balance Nutrition and Wellness AlexisBlueschke,RegisteredDietitianandCertified LaughterYogaInstructor.Changeyourlifeonebite email@example.com
OFFICE/WELLNESS SPACE FOR RENT
Lynne Kraushar, Certified Rolfer #6-231VictoriaSt. 250-851-8675 www.rolf.org
Suite with two treatment rooms and reception area torentorcost/share Greatdowntownlocationwithelevatoraccess Numerousamenitiespossible Veryresonableratecall250-319-7292
SPIRITUAL CIRCLE InteriorAttunement
PRODUCE: Local, Organic
SERVICE Attunement Circle
Organic Produce Delivery Service OrganicProduce-andMore-DeliveredtoYourDoor
SundaysatLetsMoveStudio Relaxing,healing,nurtureschange, Marilyn Manderson enhancesconnectionwithSource (250) 579-9444 Bydonation.Marilyn(250)579-9444 firstname.lastname@example.org email@example.com
Interior Wellness Yoga,HealthandSprituality YourFreeOnlineWellnessResourceinBC! Articles,Recipes,Practitioners,Classes,Events www.InteriorWellness.com
self-examination. It is an opportunity to see how our decisions have shaped our lives. As we use the Breath technique, our awareness level increases. This allows us to hear our subconscious thoughts, feel the emotions around them and change the belief, creating better results now.
What is a Breath Integration Counselling Session?
In a Breath Integration session, guided by a qualified Breath Integration Counsellor, you will have the opportunity to experience a connected circular breathing method. This technique quiets the mind and allows core subconscious thoughts and feelings that block your experience of aliveness to come to your awareness. Becoming more aware of these thoughts empowers you to make clearer decisions and begin creating a happier, more successful life.
WORKSHOPS & SPECIAL EVENTS
Centre for Spiritual Living ChangeYourThinking...ChangeYourLife
These sessions last approximately two hours, include a consultation and are recommended weekly in a series of twelve sessions.
If you want to see that change is possible and that it can be gentle and fun, we encourage you to come in for a consultation and give yourself this incredible opportunity.
Workshops & Events
540SeymourStreet250-314-2028 www.cslkamloops.orgFindusonFacebook! Sharing tools to transform your personal life and make a difference in the world.
#204-535 Tranquille Road Kamloops, British Columbia
Visit us at WWW.breathintegrationkamloops.ca Email us at Info@breathintegrationkamloops.ca
Sunday Spiritual Service 10:00am,Sundays: July15&29th;Aug12and26th;Sept9th@ ' ) ScotchCreekprov.Park&Sept23rd. #204-535TranquilleRoad250-554-6707 "
Unitarian Universalist Fellowship of Kamloops Freedomofreligiousthought Sundayservices,Children'sprograms,Social andEnvironmentalProjectswww.uukam.bc.ca
VIBRATIONAL SOUND THERAPY The Way of the Shaman: Basic Workshop ShamanicJourneying,Power,&Healing Inthisworkshop,participantsareintroducedtocoreshamanism andinitiatedintotheclassicshamanicjourneyforawakeningdormantspiritualabilities,healing,problemsolving,andrestoringspiritualpower&health.September15-16,2012atLet'sMoveStudio, Kamloops.Registration:$260-Spaceislimited-registerearly! Instructor:GizelleRhyon-Berry,M.A.ED,www.shamanism.org Contact:Wadeatwprpich@gmail.comor604-378-9127 CompletionofTheWayoftheShamanworkshopisaprerequisite formoreadvancedworkshopsandtrainingcoursesinshamanism andshamanichealingwithTheFoundationforShamanicStudies You Can Heal Your Life Weekend Workshop Based on the philosophy of Louise L. Hay cominginSeptember!Contactfordetails! AtLet'sMoveStudioCost:$165 RegisterwithPaulineTasker250-546-0348 email:firstname.lastname@example.org
Elemental Foundations Workshop with Padma Learnalltheessentialsofdevelopingafull personalpractice,including:classicalyoga, meditation,breathexercisesandphilosophy. Practiceeasy,usefulanddelightfulmeditation skills.October13&14,2012atEagleBayHall Registeratwww.padmayoga.ca orcontactWendyatpadmaworkshops@gmail.com
Vibrational Transformation Acutonics 5ElementAcutonicsPractitioner SoundMedicine,SoundBaths AudreyMeuseCBWellnessCentre374-7383
WEDDINGS Sacred Bliss Wedding Ceremonies. Let your ceremony tell the story of your relationship.Specializinginsamesexand alternativeweddingceremonies.LicensedwithVitalStatistics Canada.AngelaClark250-318-2930sacredblissweddings.com
Interior Wellness YOGA Directory www.InteriorWellness.com
Meditation in Daily Life WithHeadAbbot AjhanSona from the Birken Forest Monastery Meditation,potluckandQ&A SundaysstartinginSeptember @Let’sMoveStudio9:30am-12:00 BYDONATIONBirkeninKamloops@gmail.com
Bikram Yoga TheHottestYogainKamloops! 250-314-3636340VictoriaSt. www.bikramkamloops.com Let’s Move Studio: Yoga-Dance-Wellness Yoga,Bellydance,ZUMBA,Fitness&more Kamloops’MostDiverseStudio250-372-9642 www.letsmovestudio.com signupforafreeclass Kamloops Hot Yoga SevenStylesofHotYogaOffered
Hand Drumming with Raven:
Drumcirclefacilitator&teacher, 250-828-2953,email@example.com www.KamloopsDrumConnection.com Infoondrumevents,drumcircles,lessons,&festivals. JointheUjammaDrumCircle-alllevels&ages,come andbeadrumbuddy! Contactthewebsiteforthecurrentscheduleandfees.
YOGA LOFT Yogaforyou.Yogaforyour family.Youryogacommunity. 4th&Seymour@409SeymourStreet www.youryogaloft.com250-319-8583
YOGA TEACHERS/ INSTRUCTION Children’s&AdultClassesAvailable. On-goingclasses@NorthShoreCommunityCentre Tues6:30-8pm,Thurs10-11:30amAllLevelsWelcome firstname.lastname@example.org
Innergize YOUR workplace! Bringingthebenefitsofyogaintothe corporateworld 250.572.4162 www.innergycorporateyoga.com
Yoga with Amber ~ RYT500 with Yoga BC Power(DropIn)~Prenatal(Preregister) ~Privateclasseswww.yogawithamber.com email@example.com Marcia Wilson NowfindmedowntownatTheYogaLoft 250-319-8583www.youryogaloft.com kids,tweens,teensandadults
YOGA TEACHER TRAINING South Okanagan Yoga Academy - YogaTeacherTraining RegisteredYogaSchoolforRYT200andRYT500 FlexibleTraining! ImmersionsorExtendedprogramsinBC,AB&Mexico! firstname.lastname@example.org
YOGA THERAPY Darlene Fair, RMT, RYT Private&semiprivateyogasessionsavailable relax-rejoice-renew www.darlenefair.com #405-153Seymour250-318-6300 Optimal Health with Optimal Alignment KatrinaAriel~250-374-6493 Freedomfrompainthroughempowerment. www.YogaWithKatrina.email@example.com
Andrea Jittler-Friesen, Yoga Instructor
If you came to the third annual Interior Wellness Festival held June 1-3 at TRU, you will know what I mean when we say we have an inspiring wellness and yoga community here in Kamloops and BC Interior. People travelled from all over BC to join us at this unique annual event. One of the most inspiring comments I received was from a guest-presenter from Vancouver who says that they attend many “large shows’ in Vancouver and none of them have the COMMUNITY feel that we have at our festival. We are unique! One of the things I love most about our community is that if you want something to happen you can just start it! We are small enough that it probably hasn’t already been done 1000 times like in larger centres but large enough to support all we can give. The community enjoys all that is offered. What has emerged over the last 5 years since starting the Yoga Tree/ Interior Wellness Magazine is a connected community of wellness practitioners, teachers and students. Interior Wellness Magazine is very proud to be an integral part of the community, a source of inspiration and information. Thank you again to all those who participated and especiallly to our local Nature’s Fare for making the event possible! The word Inspiration comes from the word INSPIRE which also means to breathe in. To take in new energy, new life and nourishment which moves us forward in life. I hope you get inspired this summer. Free, local, inspiring. Interior Wellness. www.InteriorWellness.com & on facebook! We’d love to hear from you. Tell us your stories! How has Interior Wellness helped or inspired you or someone you know? We will publish your responses! Please email us firstname.lastname@example.org The intention of this publication is and always has been to bring local information about what is going on in our community to our readers while inspiring them toward wellness. It is also a free resource where practitioners and teachers reach out to their local community through posting wellness services, workshops and classes.
Psoma Yoga Therapy: Donna Martin 635VictoriaSt.250-374-2514 email@example.com www.donnamartin.net,www.hakomi.ca www.reflectivepresence.com
~:) Elizabeth, Editor & Publisher firstname.lastname@example.org
Yoga, Health & Spirituality in Kamloops & B.C. Interior
For subscriptions, comments, advertising opportunities, information or to contribute articles contact us! FREE on-line subscriptions!
Elizabeth Beeds, Editor, Publisher 250-371-1938 email@example.com facebook Interior Wellness Magazine
THOMPSON RIVERS WELLNESS And Midwifery Centre A community of practitioners offering beautiful and holistic treatments to empower individuals to achieve harmony in Mind, Body, and Spirit
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Holistic and complete Maternity Care, home or hospital birth, fully funded under MSP. Phone: (250)572-0632 www.thompsonriversmidwifery.com
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Intuitive Readings, Energetic Healing and Guided Meditation (250)682-8176 www.thebalancedsoul.com
Reflexology, chartered herbologist, holistic massage, intuitive readings (250)318-0735
Clinical Hypnotherapy and Intuitive Massage (250)571-9328
Craniosacral Therapy (250)378-9883
www.karenbeckhypnotherapy.com Cara Beckett
Wellness and Personal Development Coach, EFT, meditation, weight loss and much more 250-372-5883â€?
MSc (Hons) AIP Certified NLP Mental Performance Trainer for Sports and Business 250-320-7047
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Tuesday 9am YOGA 12pm ATM 6:30pm YOGA
Wednesday 9am YOGA 12pm YOGA 5pm YOGA 6:10 ZUMBA 7:15 YOGA
Sunday Thursday Friday Saturday 9am YOGA 9am YOGA 10:30am YOGA 12pm YOGA 12pm YOGA Yoga Fitness Boot Camp 6:30pm YOGA 5pm HOOPFIT Mon-Thurs 5:45-6:45am 7:45pm ZUMBA www.yogawithkatrina.com www .yogawithkatrina.com *ATM=Awareness Through Movement
ƫɃȻȻȳɀ ƫɃȻȻȳ ȳɀΎ ƞȽɀΎƦƝƯΎɁɂɃȲȳȼɂɁΎƧƦƤƱ˶ ƞƪƝƝ ƪƝƝΎƛ ƛȺȯɁɁ ȺȯɁɁΎ ƫƫȾȳȱȷȯ ȾȳȱȷȯȺ 1Ύƞ Expires September 30, 2012
ƫƭ ƫƭ ƭƥƥƝƪ ƥƥƝƪΎ ƨƨƭƦ ƭƦƛ ƛƠƛƙƪƜ ƠƛƙƪƜΎ ƫƫƨƨƨƝƛơƙƤ˶ ƝƛơƙƤ˶Ύ
ƙȼɇΎɁȷɆΎ̰˷̴ΎȶȽɃɀΎ ȱȺȯɁɁȳɁΎ̵̯͘ ƙȼɇΎɁȷɆΎ̰ΎȶȽɃɀΎ ȱȺȯɁɁȳɁΎ̷̳͘
ƥȱƟȷȺȺΎƨȺȯȱȳ˴ΎƫɃȼȻȽɀȳΎƚɃȷȺȲȷȼȵ ƣȯȻȺȽȽȾɁ ƣ ȯȻȺȽȽȾɁΎƚƚ˷ƛ˷ ˷ƛ˷Ύ̴̱̱̯˹̶̲ ̴̯ ̶̶̲̱˹̸̵̳̱ ̱ ̸̵̳̱ ȺȳɂɁȻȽɄȳɁɂɃȲȷȽ˲ȵȻȯȷȺ˷ȱȽȻ
ƛȶȳȱȹΎɂȶȳΎɅȳȰɁȷɂȳΎȴȽɀΎɃȾȲȯɂȳɁ˴ΎȳɄȳȼɂɁΎ˱Ύ ɅȽɀȹɁȶȽȾɁ˴ΎȱȺȯɁɁΎȾɀȷȱȳɁ˴ΎȴɀȳȳΎȱȽɃȾȽȼɁ˴Ύ ȷȼȴȽɀȻȯɂȷȽȼΎȯȼȲΎȻȽɀȳ˷