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Thank you to our sponsors In Partnership With:

Sponsored in part by:

Washington University Vein Center Sherry Farmer Living Fit Expo Emcee Veteran broadcast professional and native St. Louisan, Sherry Farmer-Hebert, is our emcee for the Living Fit Expo! Sherry has been seen and heard on several media outlets throughout out the state of Missouri from Cape Girardeau, Jefferson City, Columbia, Springfield, St. Louis, and Quincy, Illinois.

A Special Thanks to all of our Giveaway Sponsors: Fathom Cruise

Kingen Chiropractic

Legacy of Results

Grand Velas Los Cabos

Beautycounter

Stonewater Spa

Sacred Movement

9 Round STL

Missouri Baptist Medical Center

Urban Nectar

Martha's Gourmet Kitchen

L'Occitane

Levesque Elderlaw

Heartland Spa & Fitness Retreat

OsteoStrong

Soma Intimates

Tennessee Fitness Spa

GYMGUYZ

Eileen Fisher

Budget Blinds

1:00 pm Fashion Show and Giveaways Fashion Show participants include: lululemon athletica | Chico's | J.Jill | Soma | Eileen Fisher Yoga & Spa Magazine | Special Edition 2017

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Living Fit Expo FREE gift bag for the first 500 guests!

in partnership with

Fashion Show at 1 p.m.

The Fashion Show at 1 p.m. will highlight Resort, Spa and Fitness clothing and accessories from Chico’s, Eileen Fisher, J. Jill, lululemon athletica and Soma Intimates.

Incredible Giveaways! Must be 18 years or older to win. Must be present to win!

Win a Cruise for Two, a Luxury Resort and Spa Trip, and More!*

7 nights to the Dominican Republic, May 7 – 14, 2017!* Fathom’s small ship takes you into the heart of the Dominican Republic, where you can explore local communities and discover its people in unconventional ways and for longer amounts of time. Make yourself part of the place you visit. Unite with our tribe of travelers and together be a part of something bigger. *Airfare not included. MUST BE PRESENT TO WIN. Must be 18 years of age to enter all giveaways. Must be 25 years of age to enter andwin travel giveaways.

4 - Yoga & Spa Magazine | Special Edition 2017


A three night stay for two at the new Grand Velas Los Cabos.* All-inclusive stay include luxury suite accommodations, Ă la carte gourmet meals at a variety of specialty restaurants, premium branded beverages, 24-hour in-suite service, fitness center, taxes, gratuity and more.

Win a Tennessee Fitness Spa Getaway for 2!*

Yoga & Spa Magazine | Special Edition 2017

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An Outstanding Speaker Line-up to Inspire and Educate.

Dr. Julie S. Rhee Vios Fertility Institute

Dr. TJ Williams - The Institute of Natural Health

Dr. David Kaufman Gateway Neuropsychology

Randall J. Levesque Levesque Elder Law

Topic: Fertility 101: What You Need to Know Now About Your Fertility Potential

Topic: Are you feeling as good as you could be?

Topic: Healthy Brains, Healthy Minds: Tips for Mental Fitness

Topic: Preparing For Now: Asset Protection

TJ Williams, DC, PhD is the owner of The Institute of Natural Health located inside the University Club Tower. For more information please call 314-293-8123 or visit their website at: theinstituteofnaturalhealth.com

Dr. David Kaufman is a board-certified clinical neuropsychologist and the director of Gateway Neuropsychology, LLC. In addition to seeing clients in private practice, he is an Assistant Professor of Psychology at Saint Louis University, where he teaches, supervises clinical graduate students, and directs the Cognitive and Affective Psychophysiology Lab. gatewayneuro.com

Dr. Brian Rubin Washington University Vein Center

Dr. Adam Hughes

Dr. Julie S. Rhee is a reproductive endocrinologist and infertility specialist and founding physician of Vios Fertility Institute. She is board certified in Obstetrics and Gynecology and completed her fellowship in Reproductive Endocrinology and Infertility at Washington University in St. Louis. ViosFertility.com

Alex Aanderud Legacy of Results Topic: Quit Lying to Yourself: The Myth of Reality

Alexander (Alex) B. Aanderud serves as a coach and trainer of Hypnosis, Mental and Emotional ReleaseÂŽ Therapy (MERÂŽ), a clinically researched approach to help you release stress, anxiety, fear and other negative emotions, let go of limiting beliefs and gain emotional control over your life and Neuro Linguistic Programming (NLP), a practical behavioral technology for helping people achieve their desired results in life.

Topic: Vanishing Varicose Veins

Brian Rubin, MD, is a boardcertified Washington University vascular surgeon. Dr. Rubin was fellowship-trained in vascular surgery at Washington University School of Medicine, where he is currently a professor of surgery. He specializes in endovascular and open surgical treatment of all facets of vascular disease. His locations include BarnesJewish West County Hospital and the Center for Advanced Medicine in the Central West End. veins.wustl.edu

Randall J. Levesque is an Estate Planning & Elderlaw Attorney. He is a native of New England but grew up in the Midwest. He is a graduate of Webster University in Missouri and Roger Williams University School of Law in Rhode Island, and is licensed to practice law in the states of Missouri and Rhode Island. levesqueelderlaw.com

Dr. Brenda Kingen

Kingen Chiropractic Wellness Center Topic: Balancing Blood Sugars Naturally

Dr. Adam Hughes is a Chiropractor and Functional Medicine Practitioner at Kingen Chiropractic Wellness Center in Brentwood, MO. They offer comprehensive testing and analysis including food sensitivity testing to help alleviate inflammation, hormone, thyroid, weight gain and chronic fatigue issues. For more information, go to KingenChiropractic.com stlouisthyroidsupport.com

Dr. Brenda Kingen is a Chiropractor at Kingen Chiropractic Wellness Center in Brentwood, MO. She received her Doctor of Chiropractic at Logan College of Chiropractic, April of 1993. With over 22 years experience, it remains a very fulfilling and satisfying feeling for her to help people get back their health and well being. For more information, go to KingenChiropractic.com


Speakers begin 11:00 am at the main stage. Seating is limited.

Dr. Seth Gerlach Core Health

Stacy Sullivan Sol Sweat

Lesa Ridgeway Eternity Medical Spa

Topic: Stress, Hormones, and Health

Topic: The Health Benefits of a Sauna

Topic: TOP 3 Non-surgical, All natural, No down time, Medical Aesthetics for 2017

Seth Gerlach, DC, DABCI is a functional medicine practitioner and wellness mentor. His professional practice includes nutrition, hormone balancing, lifestyle modification, functional lab testing, chiropractic, and permanent weight control. He is also the founder and clinical director of Core Health, 1034 S Brentwood Blvd Ste 1450, Richmond Heights, MO 63117. 314-449-1712, corehealthstl.com

Stacy Sullivan is the owner of Sol Sweat. After spending the last 13 years in Wine & Spirits, she was inspired to share her discovery of infrared saunas as a tool to improve vitality.

Lesa Ridgeway knows and understands the functionality and ageing process of human body. She has 30 years experience in the Health, Fitness, Nutrition, and Aesthetics industries. As the Director's Assistant and a Licensed Nurse's Assistant at Eternity Medical Spa, Lesa assists with most the initial consultations. Located in Creve Couer, Eternity Med Spa offers medically safe and effective skin care treatments.

SPEAKER SCHEDULE 10:45 ................................ Sacred Movement - Demonstration 11:00 ................................ Alex Aanderud - Legacy of Results 11:12 ................................ TBD 11:24 ................................ Stacy Sullivan - Sol Sweat 11:36 ................................ Dr. Adam Hughes & Dr. Brenda Kingen - Kingen Chiropractic 11:48 ................................ Dr. David A. S. Kaufman, Ph.D., ABPP - Gateway Neuropsychology 12:00 ................................ Randall J. Levesque - Levesque Elder Law 12:12 ................................ Dr. Seth Gerlach - Core Health 12:24 ................................ Dr. Julie S. Rhee - Vios Fertility Institute 12:36 ................................ Dr. TJ Williams - The Institute of Natural Health 12:48 ................................ Dr. Brian Rubin - Washington University Vein Center 1:00 .................................. Lesa Ridgeway - Eternity Medical Spa

Sacred Movement Demonstration 10:45 If you’ve ever wanted to try belly dance, shimmy over to the Living Fit Expo Stage at 10:45 to meet Jennifer Kasper, owner of Sacred Movement, who was featured on page 40 of this month's edition of Yoga and Spa magazine. You'll also get to watch a demonstration of American Tribal Style® belly dance as performed by current Sacred Movement students. Sacred Movement offers a wide variety of feminine movement classes including belly dance, S Factor's Fluid Feminine Movement®, Vinyasa Yoga, Qoya, Nia and much more! For more information, visit the studio's web page at www.sacredmovementstudio.com.


Missouri Baptist Breast Healthcare Center digital mammography van will be at Plaza Frontenac at the Living Fit Expo from 10am-2pm Call 314-996-5170 to schedule an appointment.

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My

heart’s

in it.

You know Missouri Baptist is a top heart hospital. But the truth is, there’s heart in everything we do. Doctors call it world-class medicine.

You’ll call it MoBap. missouribaptist.org/myheart

Yoga & Spa Magazine | Special Edition 2017

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January 28, 10am – 3pm | Main Level Vendor Diagram

10

12

13

Talbot’s

8

11

7

9

14 15 16

Missouri Meetings & Events

Tory Burch

6

J.Crew

J. Crew

Louis Vutton

5

20

27

4

21-26 Piano Escalator Entrance 3

18

Tiffany’s

1

19 rs

2

Concierge Desk Main Entrance

Elevator

1. EVENT HOST 2. EVENT HOST Yoga & Spa Magazine FREE DRAWINGS - ENTER HERE FREE GIFT BAGS

3. Levesque ElderLaw 4. Vios Fertility Institute 5. Karuna

M

ich

ae lK

oh

Tiffany’s

To Home & Garden Area

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Keynote Speakers 11am & Fashion Show & Giveaways 1pm

6. Eternity Medical Spa 7. St. Charles Convention & Visitors Bureau 8. Osteopathic Horizons - Dr.

Christopher Ngo - Pranic Healing

9. The Exercise Coach 10. Core Health

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11. Washington University Vein Center Event Premier Sponsor

12. Siteman Cancer Center 13. Laser & Dermatologic Surgery Center, Inc 14. Kingen Chiropractic 15. Urban Nectar

16. Beautycounter 17. Breast Healthcare Center at Missouri Baptist Hospital 18. OsteoStrong 19. BrickTops Restaurant 20. Missouri Baptist Medical Center- Event Premier Sponsor


Upper Level Vendor Diagram L’Occitane

Free Hand Massage

Cole Haan

47

Lu

lul

46

Escalator Entrance

42 41 38

33

Pottery Barn

39

40

32

HOME & GARDEN AREA 21. Mirage Spa & Recreation 22. Budget Blinds 23. Sol Sweat 24. ABC Parenting 25. Martha's Gourmet Catering 26. Red Arrow Travel Tours

30

31

Elevator

on

29

Pottery Barn

em

28

Kit - Ace

45

43

Kit - Ace

44

37

36

35

34

William Sonoma

27. Missouri Meetings and Events Magazine - Publishing Concepts, LLC UPPER LEVEL 28. Precision Massage 29. Institute of Natural Health 30. Sacred Movement 31. 9Round 32. EveryBody Yoga/St. Louis Juice Press

33. 34. 35. 36. 37. 38. 39. 40.

Ernstrom Spinal Rehab Legacy of Results Gym Guyz SALUS Roots Massage Therapy - FREE mini massage TBD Center Mind Body Spirit TBD Holistic Harmony Lifecare

41. Clayton Chiropractic Center/ Raindrop Colon Hydrotherapy 42. Gateway Neuropsychology 43. TBD 44. Rodan + Fields 45. Nothing Bundt Cakes 46. Yoga & Spa Magazine Event Host - FREE Gift Bags 47. L’Occitane FREE Hand Massages

Yoga & Spa Magazine | Special Edition 2017

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Varicose veins and spider veins are treatable. Trust your legs to a board-certified Washington University vascular specialist and get rid of painful and unsightly varicose veins for good. Call today for more information on our non-invasive treatment options.

Varicose veins

Spider veins

Effective treatment is available for both spider veins and varicose veins.

Four convenient locations:

St. Louis City | St. Louis County | St. Peters | Rolla

314-362-LEGS (5347) | veins.wustl.edu 12 - Yoga & Spa Magazine | Special Edition 2017


Not the Same Vein

It is a common misconception that spider veins and varicose veins are the same. Though both can be visually unattractive and are caused by faulty valves in the vein, these problems are very different and are treated in very different ways.

Both conditions result when the valves that should keep blood from running backward from the heart to the legs become damaged, stretching the veins. Spider veins are tiny, but engorged, veins. They look like a nest of fine blue or red lines just under the skin. Spider veins are generally more of a cosmetic concern, and people develop them as they age. They are more prominent in women. Spider veins may be treated with FDA-approved injections. This outpatient procedure uses tiny needles, with minimal discomfort and no sedation required. The injection destroys the lining of these small veins, which are then squeezed shut so they don’t fill with clotted blood. Often two to three treatments are needed to obtain the best results. Varicose veins, on the other hand, are enlarged superficial veins that afflict millions of Americans. They often have a bulging, twisted or coiled appearance. Varicose veins can cause aching, ankle swelling, night cramps or feelings of leg fatigue or heaviness after prolonged periods of standing. If left untreated, they can progress to cause skin damage, including darkening of the skin or even ulcers. Both men and women can develop varicose veins. They can occur in any age group, starting in adolescence. Pregnancy, weight gain, long periods of standing, and a family history of varicose veins are all risk factors for this disease.

Before treatment of varicose veins, most insurance companies require that a patient completes a trial of compression therapy by wearing prescription-strength stockings to see if this cures the symptoms. If compression stockings don’t solve the problem, then the insurance company typically agrees to pay for treating the vein problem. There are two components of varicose vein treatment. The first, known as radiofrequency ablation (RFA), is a minimally invasive, outpatient procedure performed under mild sedation. The physician makes a puncture into the saphenous vein (main superficial vein in the leg), and a slender catheter is placed in the vein using painless ultrasound guidance. The catheter applies radiofrequency energy to the vein walls, sealing it off from the inside. Patients are able to return to work within one to two days. For most patients, after RFA, the majority of varicose veins become much less prominent. In some, however, a portion of the large varicose veins still remains. In this case, the veins are removed by micro-incision venectomy. This outpatient procedure is performed with mild-to-moderate sedation. The veins are removed through a series of small incisions. Most patients are able to return to work within two to seven days. Patrick Geraghty, MD; Jeffrey Jim, MD; and Brian Rubin, MD, are the board-certified vascular specialists of Washington University Vein Center. If you suspect you have a vein condition, visit veins.wustl.edu or call 314-362-5347 (362-LEGS) to learn more about treatment options or schedule an appointment. Yoga & Spa Magazine | Special Edition 2017

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present by

YogaFit & Expo Spa Living Resource Guide magazine

To help you reach your 2017 Health & Beauty Goals present by

Yoga & Spa

magazine

Breast HealthCare Center at Missouri Baptist Medical Center At the Breast HealthCare Center at Missouri Baptist, you'll find a warm and inviting place, where you'll experience a level of comfort not usually associated with most advanced breast imaging centers. You'll be treated by some of the region's most experienced physicians, nurses and technologists who are specially-trained in breast health. During your annual screening personal risk factors and family history are reviewed as part of the Breast Cancer Risk Assessment. Women with specific risk factors, or a combination of risk factors, are offered a more indepth assessment. The assessment, along with your breast imaging, is reviewed by a certified genetic counselor, a nurse who specializes in breast cancer risk, and a radiologist who specializes in breast imaging. Together they develop a personalized screening plan based on your unique needs. You and your doctor will receive the results and recommendations of your personalized care coordination plan.

For more information or to schedule an appointment, call us at 314-996-7550.

Eternity Med Spa Eternity Med Spa offers medically safe and effective skin care treatments. Every new technology and procedure we offer is carefully evaluated to assure it is the safest and best results possible. We offer innovative and advanced non-surgical skin procedures including revolutionary fat destruction treatments. Because of our medical director, board certified nurses and licensed estheticians you will have superior results with each treatment. We are here to evaluate your specific skin care needs and provide a comprehensive clinical roadmap to achieve optimal results. Our relationship with our clients is one of trust and respect. 12309 Olive Blvd, Creve Coeur, MO 63141 | Phone: (314) 485-4493 www.eternitymedspastl.com

9Round

9Round is one of the fastest growing fitness franchises in America – we eliminate the obstacles that sabotage success. With no class times, members may walk in and work out on their schedules. 30-minute, full-body workouts that burn up to 500 calories maximize our members’ time and effort, getting results faster with less time in the gym. The 9Round certified trainer included with every workout keeps our members on-track with form and intensity appropriate to their individual fitness levels and needs, while preventing boredom with a different, exciting circuit each day. Come in for a FREE First Workout today. Call 314-392-9538 for more info or visit www.9round.com to find the closest location to you!


Martha’s Gourmet Kitchen Martha’s Gourmet Kitchen is your Custom Catering Company. From intimate dinner parties to large buffeted groups, boxed lunches to perfectly packed picnics, themed parties to weddings, Martha’s Gourmet Kitchen will customize a menu for your event that reflects your taste and style. Attending a party rather than throwing it? Martha’s Gourmet Kitchen has the perfect hostess gift for any occasion. Our gourmet jams, jellies and marmalades are the perfect treat to show how much you appreciate your hostess. Call today to host the perfect dinner party! 314-566-9348 www.marthasgourmetkitchen.com

Saint Charles Convention & Visitors Bureau There are few places where you will find what Saint Charles has to offer. This charming community, located on the banks of the Missouri River, has been welcoming visitors since 1769. Step back in history as you stroll along the brick paved streets of Historic Main Street to visit unique shops, explore a museum, or discover a great place for breakfast, lunch, dinner, or a tasty treat. Whether you are interested in history, shopping, the arts, gaming, or just relaxing – there’s so much to do you’ll need more than a day! For more information, please visit www.historicstcharles.com or call 636.946.7776

Beautycounter Meet, Beautycounter, an education first, product second company whose mission is to get safer products into the hands of everyone. As a direct-retail brand, we bring our products to consumers where they shop, through Independent Consultants, e-commerce, traditional retail partnerships, and promotional opportunities with other brands. Our story is best told person to person and our diverse team of Consultants is truly at the heart of the company. We believe this approach to business is as original and disruptive as what we create. Join Beautycounter, the leader in safer products and direct-retail. Together, we will change how things are done. Michele Heizer | bcmichele@icloud.com | www.beautycounter.com/micheleheizer 314.406.2210

Gateway Neuropsychology Dr. David Kaufman is a board-certified clinical neuropsychologist and the director of Gateway Neuropsychology, LLC. In addition to seeing clients in private practice, he is an Assistant Professor of Psychology at Saint Louis University, where he teaches, supervises clinical graduate students, and directs the Cognitive and Affective Psychophysiology Lab. He received his training in neuropsychology from the University of Florida and UCLA. Prior to becoming a psychologist, Dr. Kaufman joined Teach For America and taught high school for five years. He continues to have a passion for teaching and working with individuals to maximize their learning potential across the lifespan. To schedule an appointment or for more information, call 314-591-5564 or visit www.gatewayneuro.com

Vios Fertility Institute At Vios Fertility Institute we are dedicated to helping each patient, couple and family with all of their reproductive health needs. Our team approach focuses on the patient from day one, with a personalized plan that is best suited for the emotional, physical and financial needs of each individual. Dr. Julie S. Rhee is a reproductive endocrinologist, infertility specialist and founding physician of Vios Fertility Institute. To schedule a Vios Pulse Fertility Wellness Check Up or a consultation, call 314.266.2062 or visit www.ViosFertility.com.

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LIVING FIT EXPO RESOURCES Osteopathic Horizons Spending extended one on one time with a physician who addresses health and well-being in body, mind, and spirit is a refreshing approach in today's medical field. As an osteopathic physician board certified in Neuromusculoskeletal Medicine/Osteopathic Manipulative Medicine, Dr. Christopher Ngo, D.O. is trained as a medical doctor, but also understands and treats the structure of the body. As a Certified Instructor for Pranic Healing, a complementary medicine similar to acupuncture except without the use of needles, he understands how life energy affects health. This combination of knowledge allows the cause of the disease to be addressed, whether physically, emotionally, mentally, and even spiritually. Osteopathic Horizons 2135 Dorothy Dr, Ste. 6, Belleville, IL 62223. To schedule an appointment or for more information call 618-235-8422 or email chrisngo.do@gmail.com.

Siteman Cancer Center Where you get your mammogram matters. At the Siteman Cancer Center, a dedicated team of Washington University radiologists and radiology technologists, who specialize in mammography, interpret more than 50,000 exams every year. That’s all they do, all day, every day. They are mammography experts with the skill, expertise and experience to make a difference. For more information, or to schedule your next mammogram, visit siteman.wustl.edu or call 800-600-3606.”

Nothing Bundt Cakes At Nothing Bundt Cakes in Town & Country our goal is to create a cake that not only reminds you of home, but also opens you to a new world. Each recipe only uses the purest ingredients; fresh eggs, real butter, and real cream cheese, all to bring you bundt cake perfection. No matter the occasion or the size, we offer the perfect centerpiece for your memories. Our cakes range in different sizes from bundtinis sold by the dozen, bundlets in a take and go container, and 8 and 10 inch cakes. We have nine delicious classic flavors including chocolate chocolate chip, white chocolate raspberry, red velvet, lemon, carrot, cinnamon swirl, marble, pecan praline, and white white chocolate. Also we always have a feature flavor which is chocolate turtle through the end of February. Our bakery offers charming gifts, such as greeting cards, candles, and serving platters to compliment your celebration. www.nothingbundtcakes.com

BrickTop’s Restaurant BrickTop’s serves lunch and dinner seven days a week in a casual, warm and friendly atmosphere. We also offer Sunday Brunch, patio dining, and nightly happy hour specials. Our cozy booths, open kitchen, and warm lighting help create a setting which is inviting and comfortable for everyone…whether it’s a cocktail after work, a business dinner, a special occasion, or just a casual evening with friends. The BrickTop’s menu is a modern answer to classic American cuisine, offering old favorites as well as interesting new items... all prepared in-house with the freshest ingredients. We feature grilled meats and fish, along with sautéed entrees, fresh salads, sandwiches, flatbreads, and appetizers. Visit www.bricktops.com.

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Missouri Meetings and Events Magazine Publishing Concepts, LLC We provide you with all the tools to become a successful author! Whether you’re a first-time publisher or a veteran, we can assist you in the publishing process at an unbeatable price. If you would like to learn more about how to publish a book with Publishing Concepts LLC, or want to know more about the self-publishing process, call Stacy Hunsicker or Joe Clote at 314-781-8880 or e-mail jclote@pc40.com or stacy.hunsicker@gmail.com. Get your FREE project quote TODAY!

OsteoStrong OsteoStrong is a revolutionary approach to reversing osteoporosis. Clinical research has shown that using the specialized equipment at OsteoStrong can increase bone density by as much as 14%. Spending just 10 minutes a week doing pain-free movements, OsteoStrong members gain bone and muscle tissue as well as improve balance and posture. OsteoStrong is the easy, cutting-edge approach to preventing bone fractures, especially for people concerned about taking medications. Safe for all ages, OsteoStrong benefits the entire musculoskeletal system and may help with health issues. Enjoy a complimentary session and free hydromassage to experience how OsteoStrong can help you. 314-300-6902 www.osteostrongstlouis.com

Urban Nectar Urban Nectar is a locally owned nail polish company specializing in long-lasting lacquer influenced by honeybees, the plants they pollinate, and the art of beekeeping. Urban Nectar nail polish is vegan: It does not contain animal products and is not tested on animals. Urban Nectar nail polish is eco-friendly: It is free from formaldehyde, DBT, toluene, camphor, and Triphenyl phosphate. Twenty-five cents from every bottle sold is donated to the Cancer Support Community Center in St. Louis. For more information, find us on Facebook or at our website, www.stlurbannectar.org.

Kingen Chiropractic Wellness Center For over 20 years, Kingen Chiropractic Wellness Center has been a staple in the St. Louis Health Community. The focus of the office is to bring together all aspects of a person's health to determine the best way to achieve results, restore function, and improve well being. Dr. Kingen and staff dig in and find the core element of a condition or problem by looking at the brain-body connection, metabolic and nutritional factors, and structural imbalances. The doctors have extensive experience working with those patients who have: chronic pain, fatigue, fibromyalgia, arthritis, sports injuries, neuropathies, osteoporosis, thyroid conditions, and weight issues. However, the goal of care is to treat the person, not the diagnosis. If you've been to the doctor and have not received the answers you are looking for, Kingen Chiropractic Wellness Center can help! 2001 S. Hanley Rd., Ste 220 Brentwood, MO 63144 | www.kingenchiropractic.com 314-646-0013 Yoga & Spa Magazine | Special Edition 2017

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LIVING FIT EXPO RESOURCES Institute of Natural Health The Institute of Natural Health is a cutting-edge center for restoring and maintaining health and wellness. The Institute utilizes a team of practitioners who have been uniquely trained to treat the whole body and are committed to finding and fixing the cause of the problem—not just covering up symptoms. Through the education and dedication of its practitioners, and the use of state-of-the-art diagnostic testing and equipment, The Institute is able to provide a common-sense, science-based approach to health. The Institute offers the most innovative wellness treatments, including hyperbaric oxygen therapy and customized intravenous nutrition. To schedule an appointment or for more information, visit www.theinstituteofnaturalhealth.com or call 314-293-8123.

Laser & Dermatologic Surgery Center Laser & Dermatologic Surgery Center is the premier center for cosmetic dermatology, laser skin treatments and Mohs surgery in the St. Louis area. We offer the latest and most effective laser techniques to treat various skin conditions including age spots, birthmarks, facial lines and wrinkles, sagging skin, scars, skin cancer, unwanted hair, and more. Our center was rated by Self Magazine as one of the Top 10 laser skin resurfacing centers in the United States. Our director, George Hruza, MD, has been listed as one of the Top Doctors in the U.S. and Best Doctors in the St. Louis area for more than fifteen years. Call 314-878-3839 or visit www.lasersurgeryusa.com to learn more or to schedule your initial consultation today!

Levesque Elderlaw Attorney Levesque is a native of New England but grew up in the Midwest. He is a graduate of Webster University in MO and Roger Williams University School of Law in Rhode Island. He is licensed to practice law in the states of MO and RI. He is a member of the Bar Association of Metropolitan STL, a member of the MO Estate Planning & Probate Administration Law Committee, a member of the MO ElderLaw Committee, a member of the MO chapter of the National Academy of ElderLaw Attorneys, he is a VA accredited attorney, and serves as an advisory board member of STL Mid-East Area Agency on Aging. To schedule an appointment or for more information, please contact 636-681-1359 or visit www.lelderlaw.com

Washington University Vein Center Vein problems are very common, affecting more than 80 million Americans. These conditions include spider veins, varicose veins, or venous leg ulcers, and can sometimes cause other serious health problems. Common complaints include unsightly appearance of the legs, visible spider veins or varicose veins, leg or ankle swelling, pain, itching, throbbing or aching discomfort, skin discoloration or even ulcers near the ankle area. Patrick Geraghty, MD; Jeffrey Jim, MD; and Brian Rubin, MD, the boardcertified vascular experts of Washington University Vein Center, treat all of these issues and offer minimally invasive options. Our specialists see patients at several convenient locations around the St. Louis/St. Charles metropolitan area. For more information, visit veins.wustl.edu. To make anappointment, call 314-362- 5347 (314-362- LEGS).

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Core Health Core Health is committed to breaking the mold of conventional medicine by finding and fixing root cause ailments for people suffering with chronic disease. We cannot solve 21st century health problems with 20th century thinking. Most of today's health conditions stem from lifestyle factors. At Core Health, we believe that the solution to today's health crisis is you. The goal at core health is to not only restore health, but to keep you healthy for years. Through personalized programs and thorough health education, Core Health helps people achieve health independence. Located at 1034 S. Brentwood Blvd., Suite 1450 (University Club Tower Building) Richmond Heights, MO. Call 314-449-1712 to schedule an appointment or for more information, please visit www.corehealthstl.com.

Budget Blinds Inspired Drapes give discerning customers at every price point a high-end product plus design level expertise. Job One is personalized, expert customer service and attention. It literally sets us apart from the competition. We don’t just talk about an exceptional level of expertise and service, we demonstrate it in everything we do. We’re design-driven and believe that high-style, top quality products should be available at every budget level. We enjoy the best corporate support in the business and provide you the confidence that you’ve made a smart choice with the industry’s best warranty. Style and service for every budget. Visit BudgetBlinds.com or call 636-529-0632 to set up your free, in-home consultation.

ABC Parenting ABC Parenting supports families with children from the moment they arrive home from the hospital, until they walk across the stage at high school graduation. This parent-coach agency offers an ongoing personal relationship based on each family’s individual needs. Our child development specialists visit families in the comfort of their home. They listen and then suggests strategies to help give parents peace of mind while fostering each child’s growths. ABC also offers early childhood bilingual sessions in German and Chinese; opening a whole new world of possibilities! These two umbrella languages are taught through play and increase neural connections. For more information, please call 314-701-4100 or visit www.abcparenting.xyz

EveryBody Yoga/St. Louis Juice Press EveryBody Yoga teaches an all-levels yoga sequence designed to systematically move fresh, oxygenated blood to one hundred percent of your body, to each organ and fiber, restoring all systems to healthy working order. Proper weight, muscle tone, vibrant good health, and a sense of well-being will automatically follow. We wish to convey to our students, current & future, our desire to welcome all ages, shapes, sizes, and levels of health into our doors in a comfortable and loving (yet challenging) environment. Wherever you are right now, you are always welcomed here. Our juices are prepared daily. Never heated or oxidized, they are cold-pressed and bottled immediately, our fresh juices provide the highest level of enzymes and nutrients you can find in a juice! The St. Louis Juice Press keeps its juices simple. The goal is to replenish the body's trace minerals without taxing the digestive system. Drink juice, feel amazing! 314.771.1866 | 3121 S. Grand Blvd. St. Louis, MO 63118 | www.everybodyheal.com Yoga & Spa Magazine | Special Edition 2017

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LIVING FIT EXPO RESOURCES Ernstrom Spinal Rehab, LLC Dr. Ernstrom has been treating patients for almost 6 years using chiropractic techniques and rehabilitated exercises. Dr. Ernstrom has earned his Doctor of Chiropractic from Logan College of Chiropractic. He earned his Masters in Sports Science and Rehabilitation from Logan University. He has two Bachelors degrees and an Associates degree. Dr. Ernstrom's goal and mission is to MEET, TREAT, and CHANGE LIVES. Whether you throw a baseball, swing a hammer, or type on a computer, Dr. Ernstrom is trained to get you back to where you want to be. Phone: 208-520-7109 Email: Dr.EdChiro@gmail.com

Mirage Spa & Recreation Imagine access to a massage 24 hours a day! Mirage Spa is an authorized dealer of Sundance Spas - the best built hot tubs in the world. We strive to help customers understand the health and wellness benefits of owning a spa. The massaging jets on a Sundance Spa are a distinguishing feature that separates a Sundance hydrotherapy spa from other brands. Our staff consists of factory-trained technicians, industry-certified consultants, and friendly dogs. Bring in your swimsuit into our showroom and try one out! Family owned and operated since 1988. 469 N. Kirkwood Road, Kirkwood 63022 www.MirageSpa.com | 314 965-0660

Clayton Chiropractic Center/Raindrop Colon Hydrotherapy Clayton Chiropractic Center features the perfect combination of chiropractic, acupuncture, and rehab programs to help your flexibility, improve muscle balance, correct posture, strengthen your core, prevent injuries, and get you out of pain to help you live the life you want. Located conveniently in Clayton, we can see you at lunch or after work and many of our services are covered by your insurance. Also, check out Raindrop Colon Hydrotherapy and Zen Jen Intuitive Massage located in our building for the ultimate healing experience. Located at 7921 Clayton Rd, St. Louis, MO 63117 | For more info, call 314-802-7195 or visit www.claytonchiropracticstl.com and www.raindropcolonhydrotherapy.com

GYMGUYZŽ Mid-St. Louis County #1 in Home Personal Training; we’re a family owned and operated fitness franchise company focused on convenient, customized and creative personal training for one-on-one, groups, and corporate fitness. GYMGUYZ has an amazing team of certified coaches who bring the equipment and unique workouts to you. GYMGUYZ is unlike other gyms or fitness programs; we have no membership fees, the first visit is always FREE and the initial assessment includes a body, fitness and nutrition component. We welcome all individuals of all levels regardless of experience, age or ability. Katie & Tony Mackenzie Owners/Operators |314-526-0600 midstlouis@gymguyz.com | www.gymguyz.com

20 - Yoga & Spa Magazine | Special Edition 2017


Holistic Harmony Lifecare Marilyn Eagen of Holistic Harmony Lifecare is owner/manager of The Peace Place. She is a Shaman, Certified Energy Medicine Practitioner, Women’s Energy Coach, Certified Life Coach, Reiki Master Teacher in Usui, Karuna, Holy Fire and Celestial Reiki. She uses an individualized and integrative approach in a spiritual and gentle way! Marilyn is available for one-on-one sessions (in office or phone), to teach classes, speak at your gathering, and for Shamanic clearings, journeys and ceremonies. She has many ways of assisting you to feel Joy and Peace in times of change! The Peace Place is located at 2841 Barrett Station Rd. Ballwin, MO 63021 www.marilyneagen.com me@marilyneagen.com | 314-330-4156

Karuna Karuna - The Root of Good Health: Combining ancient wisdom with modern innovation, Karuna’s plantbased, eco-friendly superfoods provide pure, delicious nourishment for body and soul. Karuna, a Buddhist symbol for compassion, is a new brand of plant-based food and beverage products made in St. Louis. All products are made from simple and natural ingredients without added sugar or food extracts while maintaining an exceptional commitment to environmental responsibility. Inspired by traditional East Asian food culture, Karuna was created to meet increasing consumer demand for healthy, convenient and freshly made products. Please come and visit us for product information and tasting. Visit us online at www.mykaruna.com

Legacy Of Results Executive Results Coach Alex Aanderud helps women in professional sales and network marketing step into their personal power. He helps them let go of the baggage that holds them back, get out of their own way and learn to value and prioritize themselves. His passion is helping them create a vision they used to think was impossible and making that vision a reality. By releasing their negative emotions, limiting beliefs and developing all aspects of their being (spiritual, mental, emotional and physical), his clients take consistent action towards achieving their goals and accomplishing their impossible. Alexander (Alex) B. Aanderud | Executive Results Coach, Trainer and Master Hypnotist Lead Coach for the Empowerment Fit Network Alex@LegacyofResults.com | 800.634.2080

Precision Massage Beth Maddox is the owner and lead therapist of Precision Massage, LLC, and is a licensed physical therapist, a Nationally Certified and neuromuscular therapy board certified massage therapist. She is certified in Precision Neuromuscular Therapy (PNMT) and is on the teaching staff of NMT Midwest. Precision Massage provides targeted pain relief vmassage through PNMT. What makes PNMT work different is a detailed evaluation to identify the exact problem, and pinpoint accuracy of treatment. Precision Massage is located in St. Louis, Missouri. To contact Precision Massage, visit us on the web at www.precision-massage.com, e-mail to precisionmassage@att.net, or call 314-412-2048.

Yoga & Spa Magazine | Special Edition 2017

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LIVING FIT EXPO RESOURCES Red Arrow Travel Tours Our team of travel team professionals can help you make your travel trips a lifetime experience. The itineraries can be structured to your preference. Through our network we connect to all 7 continents and offer tours in 65 countries. We offer adventure tours from Antarctica to a safari in Africa, from golf trips to some of the best courses in the world, and to the finest resorts for yoga and spa services. We have a special offer for you today to book a Fathom Cruise to the Dominican Republic with a sail date of May 7th for the unheard starting low price of $299. Just give us your vacation schedule, and we will respond to you with some great travel opportunities and adventures. For cultural destination weddings, Red Arrow has working arrangements of some of the most luxurious resorts in the world, but don't forget about Branson, MO and Las Vegas, NV. We do special things and events for our veterans as well! We are the exclusive agency for the U.S. Support Veterans Network, LLC. You can talk to our St. Louis agents in German, Spanish, Chinese, and English. CALL US. TALK TO US. LOVE US. TRAVEL WITH US. 314-605-2205 or 314-781-8822 x104

Rodan + Fields Dermatologists Independent Consultant Lynn Schroeder Thankfully, you control 80% of your skin’s destiny. Our regimens help you address your skin concerns and overcome environmental aggressors to achieve visible, life-changing results. Stanford-trained dermatologists, Dr. Katie Rodan and Dr. Kathy Fields, founded Rodan + Fields to extend their vision of bringing dermatology-inspired skincare to everyone. Many of their ideas come from seeing patients in their practices. They have dedicated their careers to making visible, life-changing results possible without a trip to the doctor’s office. BECOME A CONSULTANT- Join our community of entrepreneurs and experience healthier, younger-looking skin, connections with great people, opportunities for personal growth and your own business in the skincare industry.For more information, please contact Lynn Schroeder | 314-280-9569 | lynn.schroeder123@yahoo.com | www.lookingyoungertoday.myrandf.com

Salus Roots Massage Therapy Kimberly is a Licensed Massage Therapist specializing in Thai-Yoga Massage and Bodywork that incorporates Trigger Point Therapy and Transformational Breathwork. She is a compassionate and intuitive healer who is always looking to deepen her knowledge and widen her skills to serve others. Kimberly respects each person’s uniqueness, and understands that by connecting the Body and Breath, one can become connected with their inner Self and Source, which lends to powerful breakthroughs and transformations. Located at 412 Jungermann Road Suite 102 St. Peters, MO 63376. To book an appointment, call 636-284-4555 or visit www.salusroots.com

Sol Sweat - Infrared Sauna Spa Sol Sweat offers the private space to relax, rejuvenate, and feel radiant in a state-of-the-art infrared sauna. Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging benefits for overall healthier living. The heat stimulates your cardiovascular, lymphatic, and immune systems. This produces a deep, therapeutic perspiration while releasing toxins, burning calories, and relaxing your muscles. The experience leaves your mind, body, and soul aligned. Located at 10727 Big Bend Rd Kirkwood, MO 63122. To book an appointment, call 314-609-0555 or visit www.gosweattoday.com.


The Exercise Coach At The Exercise Coach we use advanced technologies to measure the unique muscular ability of each client and activate more muscle fibers with our Smart 20 Workout. Every one-on-one workout is performed with the guidance of a Certified Coach and features real-time digital feedback. To learn more about our unique approach to working out call us today to schedule your 3 free sessions with no obligation. Town & Country - 13456 Clayton Rd. Town & Country, MO 63131 | 314-548-2178 Webster Groves - 235 West Lockwood Ave. Webster Groves, MO 63119 314-764-2451

Sacred Movement Move your body and connect with your spirit to discover your wild, feminine nature! Join studio owner Jennifer Kasper for a live demonstration of Sacred Movement’s most popular classes such as American Tribal Style® Belly Dance, Qoya and S Factor’s® Fluid Feminine Movement®. Using the language of a woman’s body, all of the feminine movement classes taught at Sacred Movement are perfect for any age, body shape or fitness level. Sacred Movement’s curriculum was created for your body to move as it was perfectly designed, in a way that builds muscle and strength while also acknowledging your unique curves. Sacred Movement also offers private “girls’ night out” group lessons and “Shimmy Showers” which are perfect for a fun and memorable bachelorette party! For more information about Sacred Movement and the complete class listing, which also includes Yin and Vinyasa Yoga, Nia and other special events, visit us at www.sacredmovementstudio.com.

The Center for Mind, Body & Spirit In 2001, Deborah Zorensky and her business partner, Linda Duff, saw a need and sought to fill it. The result is the Center for Mind Body Spirit, located at the crossroads of Delmar Boulevard & North and South in University City. The center offers more than 15 different modalities to promote healing and wellness, including massage, facial energy work, acupuncture, chiropractics, meditation, nutrition education, transformational breathwork, trauma releasing exercises, life coaching intuitive readings, astrological readings, MELT, work in shamanic tradition, oriental medicine and reflexology. In addition to the extensive treatment space, there is a wonderful eclectic retail boutique offering a wise array of merchandise to fulfill her customers every need. 7649 Delmar Blvd., St. Louis, MO 63130 | 314-725-6767

Yoga & Spa Magazine | Special Edition 2017

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The very best in Custom Blinds, Shutters, Shades and Draperies ...for any budget

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Yoga & Spa Magazine | Special Edition 2017

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Stonewater is a private sanctuary where you can relax and escape the chaos of everyday life - whether it’s to gloriously indulge for a moment, or to submerse yourself in a full day of rejuvenation. We are committed to providing all guests with the most luxurious services in an emporium of style and serenity. Pamper yourself with everything from massages, facial and body treatments, hair and make-up services to manicures, and pedicures using innovative and trendsetting products, and techniques.

Plan your special event with us – girls night out, corporate events, bridal & wedding showers, renovated Spa, Pedicure Room, & Sanctuary. Stonewater Spa & Salon is conveniently located in Plaza Frontenac next to Saks Fifth Ave. 1701 S. Lindbergh #3 Plaza Frontenac • Frontenac, MO 63131 • (314) 569-2111

Got 8 weeks?

Come get your game on.

Frontenac Racquet Club’s Kickstart program gets you really playing – and having fun! In just 8 weeks. New player? Learn the basics in record time! Coming back? Restart your game with Kickstart!

Tennis for the whole family! Whatever their age or level, they’ll find lots to do, any day they can play! F Tots classes for ages 4-6 F Junior classes for all levels F Private lessons

8 weeks, just $100! Sign up now: 314.991.5599 jen@frontenactennis.com

28 - Yoga & Spa Magazine | Special Edition 2017

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Yoga & Spa Magazine | Special Edition 2017

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Belly Dance Qoya Dance. Community. Empowerment.

Yoga and Spa readers, buy one class and get one free! Register online now for a 2 Class Pass and use the promo code Y&SBOGO to receive your special discount.

Call now: 314-398-8184

Read more about Sacred Movement on page __ of this issue.

S FactorÂŽ Nia Vinyasa Yoga Red Tent Gatherings And More!

1368 South 5th Street, St. Charles, MO | www.SacredMovementStudio.com


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Yoga & Spa Living Fit Expo Special Edition 2017  
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