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Yoga &Spa Health • Beauty • Lifestyle


Living Fit Expo

Special Edition

Deanna Woodroffe, WHNP, Dr. Laura Eastep, MD, Dr. Teresa Knight, MD, Angela Misuraco, WHNP

Enter to Win a Spa Getaway or BMW Bicycle: CostaBaja in LaPaz, Mexico Airfare not included.

BMW M Bike Carbon Racer donated by St. Louis’ own

Autohaus Drawings during 1pm Fashion Show. MUST BE PRESENT TO WIN. ALL proceeds from bicycle raffle go to Breast HealthCare Center at Missouri Baptist Medical Center.

Living Fit Expo

Sponsored in part by

at Plaza Frontenac Presented by: magazine

Saturday, January 31, 2015 10am-3pm 11am Keynote Speakers 1pm Fashion Show & Giveaways For more information 314-781-8822 or

Living Fit Expo Saturday, January 31st, 10am-3pm at Plaza Frontenac Ageless Health • Artistic Dentistry • Aquarius Wellness • Avalon 8 Wellness, LLC • Awaken Whole Life Center • Be Young Total Health • Blissoma Skincare • BURN 1000 • Comfort Shoe Specialists • Center for Mind, Body & Spirit • The Centre for Vibrant Health and Wellness • Crossing Back to Health • E2 Fitness • Embody Your Greatness • The Energy School • Essential Connections • Family and Cosmetic Dentistry • Gateway Crossfit Personal Training • The Green Tree Inn B&B • Go! Spa • Harmony Healthcare • Health with Hope • Immerse by Atlas • Joan Krueger Hypnosis • Ladue Pharmacy • Missouri Baptist Breast Health Care Center • The Natural Treatment Center • Nathalie’s Restaurant/Overlook Farm • Neurologix Functional Medicine • Pinot’s Palette • Premier Laser • Pyramid Health Coaching • Rodan + Fields Dermatologists • Salon Antebellum • Sacred Journey Enterprises • Schopp Nutrition Clinic • Shanti Yoga • Sol-Tan • St. Charles Convention & Visitors Bureau • St. Louis Fitness & Wellness Group • Stonewater Spa & Salon • Style Matters • Sumits Hot Yoga • Super Sweets by Mary Jane • Teavana • Touch of Class Massage and Wellness Services • Ultimate Cycling • Valley Vinyasa Yoga Studio • Wellbridge Town & Country • White House Jesuit Retreat • Windmill Chiropractic Wellness Center • Women’s Health Specialists • Yoga Bed/ The Back Store 2

Yoga & Spa Magazine • Special Edition 2015

An Outstanding Speaker Line-up to Inspire and Educate beginning 11am

Dr. Amy K. Davis - Crossing Back to Health Topic: Emotional Cleansing: When Your Mind Isn’t Right – Your Body Isn’t Right. About: In medical practice for more than 25 years, Dr. Davis is experienced and trained in traditional and non-traditional fields of medicine. She draws from both Western and Eastern methods to create unique treatment approaches for her patients.

Dr. Tom Gargiula - Windmill Chiropractic Wellness Center Topic: Three Secrets to Transforming Your Life Quality.

Dr. Dan Gogliotti - Gateway City Chiropractic Topic: Transforming the way healthcare is delivered.

About: With more than two decades of Chiropractic expertise, Dr. G focuses his practice on family well-care.

About: Dr. Gogliotti has a degree in Molecular Biology from University of Illinois and a Doctor of Chiropractic from Palmer College of Chiropractic.

Angie Kloeppel, Pharm. D Ladue Pharmacy

Dr. Teresa Knight - Women’s Health Specialists of St. Louis

Dr. Christine Salter - The Centre for Vibrant Health and Wellness

Topic: Immunizations and Travel Vaccines — What’s Really Needed

Topic: Women’s Hormone Replacement Therapy and Aging

Topic: Personalized, Healthy Aging Medicine for the 21st Century

About: Ms. Kloeppel is the lead pharmacist at Ladue Pharmacy, is a certified vaccine administrator, instructor of vaccine administration to pharmacists and is yellow fever certified.

About: Dr. Knight is a practicing Ob/Gyn and is CEO of Women’s Health Specialists of St. Louis. Dr. Knight is passionate about women’s health and enjoys opportunities to educate women about their bodies and hormonal changes.

About: Dr. Christine Salter, is a British trained Naturopath & Osteopath, and US trained Chiropractic and Conventional Medicine physician. Triple boarded in Family Medicine, Integrative Holistic Medicine and Obesity Medicine, Dr. Salter offers a personalized, concierge practice model, uniquely blending the best of both worlds of Holistic and Allopathic Medicine.

Yoga & Spa Magazine • Winter 2015


Yoga & Spa Magazine’s Living Fit Expo - Plaza Frontenac January 31, 10am-3pm Main Level Vendor Diagram Tory Burch

Louis Vuitton








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Talbot’s To Keynote Speakers 11am To Fashion Show 1pm





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Elevator Main Entrance 1. EVENT HOST YOGA & SPA MAGAZINE FREE DRAWINGS: ENTER HERE 2. MO Baptist Breast Healthcare Ctr 3. Burn 1000 4. Crossing Back to Health 5. Stonewater Spa & Salon 6. Salon Antebellum 7. Women’s Health Specialists 4

8. Schmidt Family Dentistry 9. Holistic Harmony Lifecare 10. Windmill Chiropractic Wellness Center 11. Rodan + Fields Dermatologists 12. Pinot’s Palette 13. Artistic Dentistry 14. Be Young Total Health 15. Centre for Vibrant Health &

Yoga & Spa Magazine • Special Edition 2015

Wellness 16. Comfort Shoe Specialists 17. Super Sweets by Mary Jane Event Classic Sponsor 18. Joan Krueger Hypnosis 19. St. Charles Convention & Visitors Bureau - Event Classic Sponsor 20. Aquarius Wellness

21. Bricktop’s Restaurant 22. Nathalie’s Restaurant 23. Overlook Farms - Event Premier Sponsor 24. White House Jesuit Retreat 25. Dr. Norm Shealy 26. Teavana 27. Missouri Meetings & Events Magazine

Yoga & Spa Magazine’s Living Fit Expo - Plaza Frontenac January 31, 10am-3pm Upper Level Vendor Diagram L’Occitane

Free Hand Massage


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Cole Haan

Coming Soon!

Escalator Entrance


J Crew






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#51B FREE Bio Mat mini-sessions

49 48

Pottery Barn

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Elevator 28. Ageless Health 29. Blissoma 30. Embody Your Greatness 31. Awaken Whole Life Center 32. Sumits Hot Yoga 33. Energy School 34. Neurologix Integrative Medicine

Williams Sonoma 35. Touch of Class Massage & Wellness 36. Go! Spa 37. Shanti Yoga 38. E2 Fitness 39. Valley Vinyasa 40. Gateway Crossfit 41. Schopp Nutrition Clinic 42. Essential Connections

43. Immerse by Atlas 44. Sol Tan 45. Wellbridge 46. Sacred Journey Enterprises 47. Avalon 8 Wellness 48. St. Louis Fitness & Wellness 49. Premier Laser 50. Ultimate Cycling 51. Center Mind Body Spirit

51B FREE Bio Mat Mini-sessions 52. Pyramid Health Coaching 53. Style Matters 54. Green Tree Inn 55. Natural Treatment Center 56. Health with Hope 57. Ladue Pharmacy

Yoga & Spa Magazine • Special Edition 2015


Yoga &Spa Health • Beauty • Lifestyle


Premiere Sponsor:

6th Annual Living Fit Expo Classic Sponsors: GREATER SAINT CHARLES MISSOURI







emcee Sherry Farmer of ON St. Louis

Convention & Visitors Bureau

11:00 am Keynote Speakers For Your Health MISSO


Dr. Dan Gogliotti, Dr. Amy K. Davis, Dr. Tom Gargiula, Dr. Christine Salter, Dr. Teresa Knight, Angie Kloeppel, Pharm. D Surprise Guest Speaker Dr. Norm Shealy

1:00 pm Fashion Show and Giveaways Amazing giveaways from Pyramid Health Coaches, Pinot’s Palette, Shanti Yoga, Blissoma Skin Care, Aquarius Wellness, Embody Your Greatness, Avalon 8 Massage and Wellness, St. Louis Fitness and Wellness Group, Salon Antebellum, Valley Vinyasa Yoga Studio, Windmill Chiropractic Wellness Center, Awaken Whole Life Center, Joan Krueger Hypnosis, Eileen Fisher, Stonewater Spa, & Salon J. Jill, Ultimate Cycling, Overlook Farm, Sumits Hot Yoga, Women’s Health Specialists, E2 Fitness Studio, Health with Hope, Ladue Pharmacy, Gateway Crossfit Personal Training, Sol Tan, Tessa Greenspan, Wellbridge Town & Country, BURN 1000, Forever Flawless, Soleil by Erker's, Super Sweets by Mary Jane, L’Occitane, Comfort Shoe Specialists, The Center for Body, Mind and Spirit, Rodan + Fields Dermatologists, Teavana, M.A.C. Cosmetics, Yogabed/The Back Store, St. Louis Fitness and Wellness Group and St. Charles Visitors and Convention Bureau

CostaBaja in LaPaz, Mexico Airfare not included.

BMW M Bike Carbon Racer donated by St. Louis’ own

Autohaus Drawings during 1pm Fashion Show. MUST BE PRESENT TO WIN. ALL proceeds from bicycle raffle go to Breast HealthCare Center at Missouri Baptist Medical Center. 6

Yoga & Spa Magazine • Special Edition 2015


Yoga & Spa Magazine • Special Edition 2015

Living Fit Expo Resource Guide

to help you reach your 2015 Health & Beauty Goals Presented by:


Aquarius Wellness Center for Healing Arts If you are looking for a spa that provides 5-star rated treatments in a cozy and private atmosphere, then visit our tranquil, beautiful and nurturing day spa, recently named Clayton Area's Hidden Gem by Town & Style Magazine. We offer exceptional spa treatments including facials, waxing, massage, acupuncture and other uncommon services such as reiki, vogel crystal chakra balancing, and somatic dream interpretation. Our focus is on nourishing the body, mind and spirit, in service to a happier, healthier, more! Stop by our table for a free massage, a relaxing experience on our BioMat, or to enter our drawing. Contact us at: 314-645-7643 or

BURN 1000 BURN 1000 is an interval training class utilizing specialized treadmills that incline to 30% combined with short bursts of high-intensity floor work. A class of up to 24 people begins with half on treadmills and half on the floor. The incline and speed change throughout the hour-class keeping you focused and your heart rate up. Alternating between 5, 10 or 15 minute intervals, those on treadmills switch to weights and vice versa. Strength-training may consist of variations of functional and compound movements using weights or resistance bands that change every 30 seconds to two minutes. By combining interval, functional, core and athletic-based training into a one hour high intensity and high-energy session, participants can fire up their internal furnaces and can burn up to 1000 calories. Research shows exercising at inclines of 18 degrees or more triples the number of calories burned from fat! BURN 1000 is for everyone and it's up to you how much you exert yourself. Visit for more information. Yoga & Spa Magazine • Special Edition 2015


LIVING FIT EXPO RESOURCES The Love Luminary Sandy Tomey, Certified Professional Coach, helps successful, single and divorced women attract the love of their life! She has helped dozens of women transform their past heartache, reconnect to their inner wisdom, and attract their spiritual partner! Jumpstart your Love life in 2015 by visiting with Sandy at her booth, take her “What’s Your Love Energy?” quiz and register to win the “Pain to Passion Process”. Sandy helped me realize there were some things I needed to work on inside “ME” before I could think about manifesting the love of my life. I am thrilled to report I am now engaged to the man of my dreams!! B.P. or 314-322-5052

Premier Laser Spa Premier Laser Spa is a leading national provider of laser hair removal services, serving hundreds of thousands of satisfied customers. And since laser hair removal is all we do, all we do is focus on laser hair removal to maintain our category leadership by spending more time on training, doing more research on technology to consistently advance our treatment, and finding new ways to further our world class customer experience to unequivocally deliver your best solution to get hair-free for life. Call 1-800-NEW-FEEL to schedule a free consultation and experience the Premier expertise.

Sumits Hot Yoga Classes at Sumits Hot Yoga flow to music through a sequence of both balancing and energizing poses in a heated practice environment. Yoga consists of low impact movements that align with your body's natural range of motion. Unlike other forms of exercise that can eventually damage the body from overuse, hot yoga can be the bridge that helps you repair your body whether you are starting out as a beginner or enhancing your current training program. The classes are fun and high energy with upbeat music. Sumits Hot Yoga is designed for beginners through advanced and is "everyday yoga for everyday people". Benefits of hot yoga include: cardiac health, enhanced well-being, greater flexibility and improved balance and posture. Try our new client special, Two Weeks of Unlimited Yoga for $25!

Sol Sunless Tanning Sol Sunless Tanning is excited to announce that they will be moving from Clayton to Kirkwood Station Plaza in February of 2015. This sunless tanning company uses an organic, odorless formula that ensures a natural looking tan every time. With their custom color system, the personal spray artists are able to specialize a formula for each individual client by looking at their natural skin tone. Go visit them at their new location in Downtown Kirkwood at 200 S Kirkwood Rd. Suite 140 63122. or 314.459.3930


Yoga & Spa Magazine • Special Edition 2015

Health with Hope “My approach isn’t to dwell on calories, carbs, or fats. It’s not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible and rewarding. Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing quality of sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.” Hope Varwig, Certified Holistic Health Coach and Personal Trainer, or 314-805-2246

Joan Krueger Hypnosis Hypnosis is a state of mind in which you have heightened focus and concentration which allows you to be more open to suggestion. It can be used to create subconscious changes in a client in the form of new responses, thoughts, attitudes, behaviors or feelings or can help you cope better with anxiety or pain. When you're in hypnosis, you usually feel calm and very relaxed. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior. To change your life, change your mind! Joan Krueger, CH or 314-962-7558

White House Jesuit Retreat White House is a Jesuit retreat house based on The Spiritual Exercises of Saint Ignatius. Since 1922, White House has been offering 3 day preached retreats throughout the year on our beautiful 80 acre campus located on the bluffs of the Mississippi River in south St. Louis County. On each retreat four or five priests are available for private conferences and the celebration of the Sacraments of Reconciliation and Anointing of the Sick. It’s the perfect place to unplug and take spirituality to the next level. People of all faiths are welcome at White House! or 314-416-6400, or @whretreat

The Green Tree Inn Experience the peacefulness of Green Tree Inn Bed and Breakfast in the heart of historic Elsah, Illinois. Set in a valley along the Mississippi River located between Grafton and Alton, Elsah is often called the “town that time forgot”. We provide a perfect destination whether you are planning a romantic getaway, family reunion, wedding, corporate retreat or simply seeking some elusive peace and quiet to relax. Let us pamper you with homemade afternoon snacks and a delicious, gourmet home-cooked breakfast each morning. We are happy to accommodate any dietary needs. Check out our website at www.greentreeinnelsah for rates and availability.

Yoga & Spa Magazine • Special Edition 2015


LIVING FIT EXPO RESOURCES Breast Health Center – Missouri Baptist The mobile digital mammography van from The Breast HealthCare Center at Missouri Baptist Medical Center will be visiting Plaza Frontenac on Saturday, January 31 from 10 a.m. - 3 p.m. We are a designated Breast Imaging Center of Excellence by the American College of Radiology and are Medicare and FDA approved. We provide you with a two-view digital screening mammogram which is read by a computeraided detection device, as well as a board-certified radiologist dedicated to mammography. A report will be sent to your physician(s) and you will receive a letter informing you of the results of your mammogram. Please check with your medical insurance provider to verify your benefits and eligibility. Through the generous funding of the Susan G. Komen® St. Louis, ladies without insurance, between 40 – 64 years of age, may be eligible for a free screening mammogram. We’re so convenient – there’s no excuse! Please call today to schedule your appointment at 314-996-5170.


Valley Vinyasa Yoga Studio The most beginner-friendly yoga studio in town, we specialize in Gentle Yoga and also offer Yin Yoga and more challenging All Levels and Vinyasa Flow classes for more experienced students. Prenatal Yoga classes, private lessons, and a variety of yoga workshops also available. We are committed to making yoga accessible to every body. Coming in February: Curvy Yoga™ for curvy students. Located in Chesterfield Valley at the corner of Long and Edison Roads. New Student Special: 30 Days of Unlimited Yoga Classes for Only $49!

Ten years of results!


With expertise in: -Weight Loss -Total body B-Strength training Conditioning R-Sports Specific Training ITraining you where it’s convenient St. Louis Fitness and Wellness Group Search Living Social A St Louis Fitness and Wellness Group is here to establish a community environment that promotes fitness, for my bootcamp deal N


for the new year, and Groupon for a special on Personal Fitness Instruction.

314-369-6511 Ten years of results! PERSONAL FITNESS INSTRUCTOR With expertise in: -Weight Loss -Total body -Strength training Conditioning -Sports Specific Training Training you where it’s convenient Search Living Social for my bootcamp deal for the new year, and Groupon for a special on Personal Fitness Instruction.


healthy lifestyles, decreases the risk of disease, enhances the quality of life, and increases productivity through healthy lifestyle choices. We want to leave a legacy of a happier and healthier community. Our services include, Personal Training, Wellness/Life style coaching, Nutrition education and much more. We reach out to our community through our healthy lifestyle promoting program called FITCLUB Rewards. Check us out at: or or 314-369-6511

Embody Your Greatness Embody Your Greatness offers body-mind approaches for growth, healing and well-being. In both individual sessions and group classes, Becky Brittain Ph.D. facilitates transformational coaching, authentic movement, body-centered psychotherapy, and energy sessions for personal growth and development of the self. Your individual transformation starts with connecting with your body and feelings. Becky teaches you how to open up new channels of self-knowledge through embodied self-awareness. Become the magnificent person that you are and want to be. or or 314-482-7240


Yoga & Spa Magazine • Special Edition 2015

Blissoma Blissoma creates intelligent, raw, active skin care and artisan aromatherapy products that offer an authentic experience with exceptional healing botanicals. The award-winning SOLUTIONS organic skincare line is endorsed by natural estheticians and has a devoted following among natural aficionados who love the functional and elegant formulas. The recipes focus top-to-bottom on intensive plant-based nourishment for skin and are known for satisfying picky, sensitive, and problem skin types with radiant results due to the careful research and curation of each formulation. Blissoma reveres the concept of natural while striding boldly into the future of regenerative skin care. Visit

Gateway CrossFit Personal Training At Gateway CrossFit Personal Training we believe the fastest and safest route to fitness and weight loss begins with mastery of the movements. Without years of experience, said mastery is best and most quickly accomplished through personalized coaching. Our unique business model opens the incredible power of CrossFit to people of all fitness levels. Our commitment is to provide a training experience so steeped in virtuosity and excellence that its merits will be obvious and compelling. Consequently, our clients will see results far beyond what they have previously experienced in any other fitness regimen. And your first session is free! Call 314-726-4702 or visit

Windmill Chiropractic Wellness Center Helping people to transform their quality of life has kept Dr. Gargiula focused and passionate about chiropractic. Knowing that we live our life through our Nervous System means that a healthy nervous system leads to a healthy body and a high quality of life, just as an unhealthy nervous system leads to an unhealthy body and a low quality of life. His specialty is finding and eliminating nerve interference for families and those who deem themselves “hopeless cases”.

Dr. Tom Gargiula is a Doctor of Chiropractic and the owner of Windmill Chiropractic Wellness Center, 9717 Landmark Pkwy, Suite 216, Sunset Hills.

Pyramid Health Coaching Facing the challenge of losing unhealthy weight, improving fitness and energy can feel daunting. With a health coach as your guide and cheerleader, the process is easier and even fun! You’ll begin by envisioning your healthiest, ideal self. Your coach then helps you establish realistic and attainable goals and supports you with weekly consultations.


Discover your unique strengths, motivations and core values—all foundations for permanent change. Let’s begin the journey together. Our certified coaches will be with you every step of the way. Visit our table and register to win your 6-week coaching package!

HEALTH COACHING Yoga & Spa Magazine • Special Edition 2015


LIVING FIT EXPO RESOURCES Wellbridge Athletic Club & Spa Experience the best in health and wellness at Wellbridge Athletic Club & Spa. The massage therapy, facials, body treatments, waxing and nail services are unmatched in St. Louis, and our Town & Country and Clayton locations offer a complete yoga schedule that will guide a beginner or challenge the yogi. And that’s just a start. You also have the opportunity to work with the city’s top personal trainers, escape the winter with a swim in our indoor pools, or find your groove in more than 100 weekly group fitness classes. Wellbridge Athletic Club & Spa – the best of all worlds. Visit or call 636.207.3000.

Avalon 8 Wellness Avalon 8 Wellness's mission is to help you release pain and stress in your body to help “Reveal Your Healthiest, Most Vibrant Self.” Our dedicated and professional team will help you relax, recharge and renew through therapeutic massage, energy healing, aromatherapy, body wraps and wellness programs. We also provide mobile massage and chair massage for St. Louis and surrounding counties. It’s time to take care of YOU! Learn the art of embracing a holistic healthy lifestyle and developing a loving self-care practice that includes regular massage. It is life changing and a worthy investment. Two Locations: 11628 Old Ballas Rd. Ste 120 Creve Coeur, MO 63141 or 3525 Hampton Avenue St. Louis, MO 63139 or 314.288.0771 or

Awaken Whole Life Center Rediscover inner harmony by awakening yourself through the complementary paths of integrative medicine, spa services, fitness and a variety of other wellness care. From the natural products offered to our one-of-a-kind Crystal Quartz Table, we have traveled the world to bring you the best treatments available. Experience wellness from our acupuncturist, massage therapists or other master practitioners and delve deeper into personal healing with our integrative medical team. Expand your mind by immersing yourself in one of our transformative retreats with world renowned facilitators. Nestled among the peaceful rolling hills outside Kansas City, you’ll find an oasis of serenity and personal growth. or 816.612.8740

E2 Fitness Studio E2 Fitness Studio is a cutting edge exercise facility in Town and Country, MO. E2 Fitness utilizes the Power Plate, which promotes three times as much muscle activity than typical exercise. The Power Plate is a certified medical device that is used by most professional sport teams, including the Denver Broncos. The Power Plate is an exercise platform that produces harmonic vibrations that create non-voluntary muscle activity, greatly accelerating your exercise. The physiological responses include increasing HGH, increasing muscle activity as high as 95%, increasing resistance without weight on your joints through G Force, and much more. Get more out of your workout at E2 Fitness Studio. Visit or call (636) 220-8570.


Yoga & Spa Magazine • Special Edition 2015

Shanti Yoga Shanti Yoga, located in the heart of Maplewood is dedicated to bringing yoga to every-body. This downto-earth approach makes this practice accessible and enjoyable for students new and old alike. Shanti is built around principals of sustainability using up-cycled and recycled materials whenever possible. All new students can enjoy 30 days of unlimited yoga for $30. We have classes 7 days per week! Everyone here are made to feel welcome and at home.

Style Matters by Jill I dress men! As a Personalized Fashion Stylist, I help men look and, more importantly, feel their best. We work together to build or simply update their professional, social and/or weekend wardrobe. By being well-dressed, it brings a higher level of confidence and expresses individuality. My focus is creating a customized plan that fits their personal style with concierge service. 314.494.1806 or

Ultimate Cycling An intimate, professional indoor Cycling Studio dedicated to bringing the best Indoor Cycling experience available in the St. Louis area. “Ultimate Cycling’s atmosphere is extremely friendly, upbeat and totally exhilarating.” - Tera P. “The instructors are all highly motivating, and if that isn’t enough to push you, the bikes provide real-time performance data on big screens in front of the class.” - Mike B. Ultimate Cycling, Stuart and Laurie Cohen, 12370 Olive Blvd, Creve Coeur, Mo 63141 or 314.317.0050

Schopp Nutrition and Chiropractic Clinic

Schopp Nutrition Clinic At Schopp Nutrition Clinic, we take great pride in providing the finest wellness care to our patients. Dr. Schopp started practice in 1986. He provides Clinical Nutritional care as well as Chiropractic care and Acupuncture. By using Clinical Nutritional supplements based on Nutrition Response Testing as well as both general and specialized lab testing he changes the health of the body to allow it to heal. He helps patients with Hormonal Problems, Digestion, ADHD, Fibromyalgia as well as many other health problems. If you have a health problem he is always willing to take your call and discuss how you can be helped with Clinical Nutrition. Visit

Yoga & Spa Magazine • Special Edition 2015


LIVING FIT EXPO RESOURCES The Center for Mind Body Spirit

An integrated approach to healing wellness. In 2001,and Deborah Zorensky and her business partner, Linda Duff, saw a need and sought to fill it. The

result is The Center for Mind Body Spirit, located at the crossroads of Delmar Boulevard and North and • Diet & Nutrition South in University City. The Center offers more than 15 different modalities to promote healing and • Detoxification wellness, including Massage, Facial Energy Work, Acupuncture, Chiropractics, Meditation, Nutrition • Massage • Acupuncture Education, Transformational Breathwork, Trauma Releasing Exercises, Life Coaching, Intuitive Readings, • Chiropractic • Meditation • Trasformational AstrologicalBreathwork Readings, MELT, Work in the Shamanic Tradition, Oriental Medicine and Reflexology. In • Energy Therapy addition to the extensive treatment space, there is a wonderful, eclectic retail area offering a wide array of • Gifts merchandise to fulfill her customers every need. (Health, Spiritual, Eco, Fun) Visit 314.725.6767

Centre for Vibrant Health and Wellness Experience The BioMat at The Center True wellness for Mind, Body & Spirit goes far beyond exercise and eating healthy foods. It's a state of well-being that blends

health of the mind, body and spirit. Integrative holistic physician, Christine Salter, MD, DC, ND practices a wellness model that emphasizes prevention of illness in a way that quantifies and monitors wellness. This is in contrast to the conventional sickness model of treating various symptoms of diseases without addressing the underlying issues. Dr. Salter introduces this new personalized, innovative approach to medicine at the Centre for Vibrant Health and Wellness through personalized programs combined with amazing cutting edge technologies in the RejuveNew Medi-Spa, where clients relax, revive and rejuvenate. Libbie Edwards • 503-880-0475 Visit

Comfort Shoe Specialists Body got the BLUES? Start with your SHOES! Benefits of well-fitting shoes delight by increasing stamina, enhancing focus, improving balance and grace. These subtle and powerful benefits contribute to overall well-being. From shoes? ABSOLUTELY! Comfort Shoe Specialists provides all this with STYLE! Our Certified Pedorthists and Orthotic Technicians customize shoes and the finest orthotics in the world so they are PERFECT for YOU! Our 34 point assessment + your concerns = information so we can deliver SOLUTIONS, personal to you or your loved ones, such as fall prevention and pain relief. Our Goal: Feet that GLOW with happiness!

Crossing Back to Health At Crossing Back to Health we practice Functional Medicine. We believe the best possible healthcare is provided when using a comprehensive, individualized, targeted approach to facilitate healing of your body, mind and spirit. Functional Medicine addresses the underlying causes of disease and provides a patient-centered approach, not just treatment of symptoms. We offer integrative and holistic options to enable you to restore your physical and emotional health. Wishing you Optimal Health! Dr. Amy K Davis M.D. Conveniently located at 16216 Baxter Rd. Suite 110, Chesterfield, MO 63017, 636 778-9158 For more information: or Online Health store: 16

Yoga & Spa Magazine • Special Edition 2015

Nathalie's and Overlook Farm Nathalie's, from her farm to your table. The dishes here are inspired by the farm itself, classically prepared, in the freshest way, brought to you in the most romantic setting that the CWE has to offer. Her Overlook Farm in Clarksville, MO not only supplies its two restaurants with fresh produce year round, grass-fed beef, free-range chicken, tilapia, red wattle hogs, it is also the home of two astonishing inns, Cedarcrest Manor and Rackheath House. And don't forget that Overlook is one of St. Louis' leading wedding venues. Romance is defined at Nathalie's. Continue that at Overlook Farm, truly a surprising oasis. Visit or

Essential Connections Dorothy Tomasic provides holistic emotional energy healing therapies that support in the discovery and letting go of stress and energetic blocks. Now is the perfect time to renew your life through energy, intuition and forgiveness. Stop by Dorothy's booth and experience a complimentary release of one blocked emotion! WaveShield EMF protection products will be available for you to purchase for your cell and cordless phones! Dorothy's office is located at 7700 Clayton Rd, Suite 319, Richmond Heights within Breath of Life Health & Wellness Center. More information at, call 636.821.1158 or email

Bikram Yoga – St. Louis Bikram Yoga is a demanding series of 26 postures (asanas) that works the entire body for 90 minutes. The class is conducted in a heated room to improve circulation, help eliminate toxins, and significantly reduce the risk of injury during deep muscle stretching. The series is designed for all levels, first time students and experienced practitioners alike. A regular practice of Bikram Yoga builds strength, balance, flexibility and mental focus. With each class you will better learn the true meaning of Bikram Yoga: a union of the body, mind, and spirit. Join us for a class today! Contact

Holistic Harmony Lifecare Marilyn Eagen’s focus for almost 20 years has been helping people with health, pain and emotional issues. As the creator of the Power with Your Feminine Energies online program, Your Power of Being DVD program as well as owner of Holistic Harmony Lifecare, Marilyn offers a variety of classes and workshops, phone sessions and one-on-one personal sessions. Take a look at her newest program, Self-Care for Sensitive People. Marilyn’s programs are a unique combination of Energywork, Energy Exercises and Coaching with certifications and training in many modalities. While dealing with huge changes and shifts in their lives right now, Marilyn is there to help each person improve the quality of everyday life! Holistic Harmony Lifecare 2190 S. Mason Rd. Town and Country, 63131 314-330-4156 Yoga & Spa Magazine • Special Edition 2015


LIVING FIT EXPO RESOURCES Artistic Dentistry Artistic Dentistry has been providing most dental services for over thirty years. We are known as a hightech practice with a high-touch, neighborhood feel. Our scheduling system is designed around today’s hectic lifestyles in order to minimize wait times. We’ve offered dental implant systems since 1999 and with the addition of more accurate diagnostics using 3D imaging, dental implants are more successful. Services Artistic Dentistry provides include: Single tooth and full arch dental implants, Advanced TMJ, Crown and Bridge, Periodontics, Traditional Orthodontics as well as clear braces, Root Canal Therapy, Oral Surgery, Porcelain Veneers, Bone Grafting, Sinus Lifts, White fillings for over twenty years. Call (314) 576-3000 to book your appointment.

RODAN + FIELDS® From the creators of ProActiv® Solution, Dr. Katie Rodan & Kathy Fields present their newest company, now combating the signs of aging skin, as they did for acne. Their goal is to get clinically-based skincare to the masses without requiring a dermatologist visit or the use of prescription medications. Addressing the appearance of: Fine Lines, Pores & Loss of Firmness; Brown Spots, Dullness & Sun Damage; Acne & Post Acne Marks; Sensitive, Irritated Skin and Redness; and In-home tools to enhance the results. Their clinically proven, award winning products deliver real, visible results…or your money back! Please contact Kim Frederick, Independent Consultant, 314-971-2273

NeuroLogix Integrative Functional Medicine A unique, holistic and science-based healing center that’s All about You! We provide highly PERSONALIZED Life-Changing care for people with Thyroid & Hormone, Autoimmune, and Heartrelated disorders, and other chronic or severe pain and brain-based conditions by blending Cutting-Edge Functional Medicine, and Functional Neurology, with Eastern Energetic Traditions. As “Your Medical Detective”, Dr. Suzanne Clare, DC, DAc, ADS, FIAMA and her Team uncover the true underlying CAUSES of these chronic and often mysterious disorders helping you REVERSE them naturally so you can discover the life you were meant to live! For more Information, please see our Free Seminars and Report Series on our facebook page and at or call (314) 395-0509.

Women’s Health Specialists of Saint Louis Caring for your complete health care needs is what distinguishes us in the health care community. We provide each individual patient with the most up-to-date health information and we compliment our care with alternative and natural therapies including nutritional testing, supplements and Bioidentical Hormones. We focus on the quality of a woman’s life and it is our commitment to each and every patient. Please call our office at 314-292-7080 for an appointment. All of our providers enjoy the opportunity to educate women about women’s health. Located at 456 North New Ballas Road, Suite 386, Creve Coeur, 63141. Call 314-292-7080 | 18

Yoga & Spa Magazine • Special Edition 2015

Tessa Greenspan: Ageless Health

Inspirational Speaker – Health Advocate, Entrepreneur, & Mentor As the former owner of "Sappington Farmers Market" for 28 years, Tessa is one of St. Louis’ most influential women in business and health advocacy. She is a speaker, focusing on inspirational and business topics and how to live a healthy lifestyle. Tessa is currently growing a healthy products business, through which she continues to promote her message in an international arena. She has been recognized on both the local and national level for her generosity, health knowledge and community spirit. She is proactively AGELESS and knowledgeable on how to live at peak potential for a lifetime. Contact: 314-210-6100 or

Super Sweets by Mary Jane Super Sweets are artisanal chocolates with ingredients selected for their amazing Super Food nutrients. The cacao butter, cacao powder, honey, and vanilla are raw and organic. My ingredients are GMO and pesticide-free; all flavors contain organic kale! I dehydrate organic ginger, raspberries and kale as well as habanero under 115 degrees as to retain as many of their super nutrients as possible. Choose from flavors such as: Olive oil & sea salt, chia seed, chia cup with maca, raspberry, habanero, ginger, and 70% or 80% dark chocolate. A super healthy and decadent way to satisfy your sweet tooth! 314-650-0133 Facebook; Super Sweets by Mary Jane, Instagram; supersweetsbymaryjane

St. Louis Natural Treatment Center

University City Chiropractor St. Louis Natural Treatment Center 924 N. McKnight Rd St. Louis, Mo. 63132 314-997-2308

The practice of functional medicine, The Founder of chiropractic, Dr. D. D. Palmer wrote “Disease is too much or not enough functioning”. Functional medicine diagnoses malfunctions before disease and symptoms occur. We correct malfunctions of the body. Malfunctions initially have no disease or symptoms related to them and must be diagnosed by functional indicators. The three stressors that interfere with body control and function are chemical toxicity, hormonal imbalances and neurological damage. When diagnosed, the effect of these stressors is corrected by specific neurological restoration, supplements and other means. Call for a free consultation: (314) 997-2308

The Energy School "Getting to the root of the problem"


At The Energy School, you can learn to recognize your personal energy, understand how it works and set intentions to empower yourself to move in the direction that is in the highest good for your life. Energy work can support you in recognizing the flow of your personal energy and show you how to calm stressful emotions. When we nourish our body, mind and spirit with positive language, healthy food and meditation, we can experience a breakthrough and release patterns that keep us stuck in seemingly impossible situations.We offer energy medicine, intuition and integrative wellness. Classes and private sessions are available. The Energy School, 8029 Clayton Rd. Ste. 1E, St. Louis, MO 63117 Phone: 314.863.3949 Email: Yoga & Spa Magazine • Special Edition 2015


LIVING FIT EXPO RESOURCES Ladue Pharmacy Ladue Pharmacy is a full service independent community pharmacy at 9832 Clayton Road in Ladue. We are open 7 days a week and offer the following services: Delivery (7 days), house charge accounts, on-line ordering, auto refill, pharmacy consultation by the finest pharmacists in St. Louis, vaccinations including travel vaccines, blood pressure screening, free Medicare Part D consultation and more. Ladue Pharmacy is known for its large selection of health and hygiene items, unique gifts, candles, toys, books, cosmetics, food, liquor, wine and beer. Rick Williams, 314-993-4031

Touch of Class Massage and Wellness Services At Touch of Class Massage and Wellness Services, we provide the best in therapeutic massage treatment. We pride ourselves in the knowledge that touch is an elemental dimension of our humanity and absolutely necessary to enhance the creative, self-organizing healing potential in ourselves. Our massage bodywork therapists facilitate deep, long-lasting results in a wide range of modalities. Your comfort is always considered and your massage will be tailored to YOUR needs with a style that suits you best. We pride ourselves on being one of the best Massage Therapy studios in St. Louis. 314-677-8682 or

Go! Spa Go!Spa is a premier boutique day spa set in a friendly, upbeat, playful and clean spa environment. We invite you to come in and try our one-of-a-kind spa services. Whether you seek a signature “Go!Spa” manicure or pedicure, a Spoiled Rotten massage, or a professional facial or body waxing, our services are delivered in a celebratory and energizing atmosphere. Go! Spa is located in Des Peres, MO at 11735 Manchester Rd. 314-822-0772.

Where Friends Go! to Have Fun Bring your Friends to Go!Spa for the Girl’s Time Out Package includes Spoiled Rotten Facials and Pedicures for 2 with a box lunch, each service is 1 hour. $225

11735 Manchester Rd., Des Peres, MO 314-822-0772

Pinot’s Palette Pinot’s Palette Chesterfield is St. Louis’ favorite paint and wine venue for parties! Pinot’s Palette Chesterfield specializes in fun events, such as bachelorette parties, birthday parties, corporate events and team building, or just a relaxing girls night out with friends. We also do kids parties for our younger painters! Our local artists will guide you step by step through the creation of your masterpiece while you enjoy the company of your family, friends, favorite food or glass of wine. For more information or to check out our classes, visit our website at!


Yoga & Spa Magazine • Special Edition 2015

Family and Cosmetic Dentistry Family and Cosmetic Dentistry is a dental office that focuses on the patient. Your oral health is our number one priority. We strive to make our patients comfortable and relaxed in a caring atmosphere. Dr. Schmidt and his staff have been serving the St. Louis area for more than 30 years. Our new state of the art office offers the latest in dental technology including digital X Rays, Invisalign, Cerac (same day) crowns. Dr. Schmidt and his associate doctors work directly with the patients in order to customize a treatment plan that best suits the patient’s needs. Our office is conveniently located in Shrewsbury, MO. Our address is 7809 Watson Road, Shrewsbury, MO 63119. Please call our office to set up your appointment at 314-968-7979. A healthier, brighter smile is just a phone call away!

Salon Antebellum Salon Antebellum is an environmental friendly safe salon, we strive to be green to the best of our ability so we can survive for many decades to come. Our artists on staff are trained to utilize skills and up-todate techniques to create a shape of structure for your hair by promoting the contour of your head shape and focusing on the continual therapy for your hair. Offerings include hair services, airbrush makeup applications, manicures and pedicures, eyebrow tints, wedding prep and more. Call now for a full list of salon promotions and savings! Visit or call (314) 849-1115.

BrickTop's BrickTop’s serves lunch and dinner seven days a week in a casual, warm and friendly atmosphere. We also offer Sunday Brunch, patio dining, and nightly happy hour specials. Our cozy booths, open kitchen, and warm lighting help create a setting which is inviting and comfortable for everyone…whether it’s a cocktail after work, a business dinner, a special occasion, or just a casual evening with friends. The BrickTop’s menu is a modern answer to classic American cuisine, offering old favorites as well as interesting new items...all prepared in-house with the freshest ingredients. We feature grilled meats and fish, along with sautéed entrees, fresh salads, sandwiches, flatbreads, and appetizers. Visit

Be Young Total Health Be You, Be Healthy, Be Connected with Be Young Total Health Make the most of Be Young Total Health and find Life Restoring and Life rewarding Announcing the Launch of our NEW Compensation Plan, Sharing Center (Back Office) & Replicated Websites. All with Proprietary Programming custom-built exclusively for Be Young Total Health, and more bells and whistles than you can imagine! We invite you to join us on several Webinars as we begin the process of unveiling all of the amazing features of Be Young Total Health. Allow Me to Be Supportive in your endeavor to Be successful. Donna Langenbacher 314 420 0564 Donna Yoga & Spa Magazine • Special Edition 2015


Stonewater is a private sanctuary where you can relax and escape the chaos of everyday life - whether it’s to gloriously indulge for a moment, or to submerse yourself in a full day of rejuvenation. We are committed to providing all guests with the most luxurious services in an emporium of style and serenity. Pamper yourself with everything from massages, facial and body treatments, hair and make-up services to manicures, and pedicures using innovative and trendsetting products, and techniques.

Plan your special event with us – girls night out, corporate events, bridal & wedding showers, renovated Spa, Pedicure Room, & Sanctuary. Stonewater Spa & Salon is conveniently located in Plaza Frontenac next to Saks Fifth Ave. 1701 S. Lindbergh #3 Plaza Frontenac • Frontenac, MO 63131 • (314) 569-2111

Free Spa Service

with a Yoga Retreat Registration

Yoga Retreats at Awaken Whole Life Center The Guru is You: Yoga of Transformation Retreat with Bhava Ram - June 12-14, 2015 May I Be Happy: A Yoga & Meditation Weekend with Cyndi Lee - September 18-20, 2015 Must mention offer at time of purchase. Up to a $75 value. For more information about our retreats, please visit 816.612.8740 1901 NW Blue Pkwy Unity Village, MO 64065


Yoga & Spa Magazine • Special Edition 2015

Yoga & Spa Magazine • Special Edition 2015


I Went

shape slim


Eliminate Excess Fat ... Without Surgery! The Amazing LipoLight Body Sculpting Program allows fat cells to shrink and so will you!

Start the New Year with a New Look for a New You!

Back to School I’ll never forget the emptiness I felt after losing both of my parents in the same year. Having good days and bad days, I soon became depressed and gained over a hundred pounds. I tried everything to lose weight . . . but deep inside my heart of hearts, I felt like I never could. Then all of a sudden I had a new best friend, low self-esteem, whose silent whispering caused me to pass on every opportunity of attending school functions with my daughter . . . for fear of her being teased about my weight. But one glorious day, after discovering and researching Dr. Salter’s Slim Down - Firm Up program, I found hope. Could there really be a simple, easy and effective weight loss program that would work for me? Well, I tried it and not only did I lose 67 lbs. over several months but the program actually retrained my taste buds to enjoy healthy foods. It wasn't a crash diet; instead it was a real food-based detoxification program, with some key supplements, that gave my metabolism a true jump start. Dr. Salter did blood tests to look at my hormones, and also considered whether a prescription appetite suppressant was appropriate for me. She also emphasized that long-term weight loss must include a mind-body component. So, it wasn't a "one-size-fitsall" approach. My life has changed. I've learned to eat to live, not live to eat. Not only that, I enjoy walking regularly and I now look forward to attending both of my daughters school functions. CW For more information about how you can start your personalized SLIM DOWN - FIRM UP medical weight loss program at the Centre For Vibrant Health And Wellness. Call 314-395-9777 or visit

Investing in your health with the physician supervised Amazing LipoLight Body Sculpting Program only costs $2495, but for a limited time only, save $500 with our Yoga & Spa Living Fit Expo special. Pay a total of only $1995 and save $500!

Call (314) 395-9777 or email


Yoga & Spa Magazine • Special Edition 2015

Massage-StLouis Are you looking for relief from chronic, nagging pain and stress? By incorporating regular Massage Therapy into your wellness program, you can enjoy: -Relief from stress -Decreased pain -Improved performance -Renewed energy

Mention this ad and receive 15% off your first session. Alice Sanvito, Licensed Massage Therapist Professional Massage for relaxation and wellness, sports, pain relief, pregnancy. Since 1991. Called “The best!” by Cirque du Soleil and Riverdance


889 S. Brentwood Blvd. St. Louis, MO 63105

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Yoga & Spa Magazine • Special Edition 2015


Transformation starts with you.

Sufanna Bernarduci Wellness & Life Coach 800-603-1618 ext. 301

Back Store HOTLINE

314-643-THE-B (8432)


Yoga & Spa Magazine • Special Edition 2015

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Yoga & Spa Magazine • Special Edition 2015


An Inspirational 2015 by Angela Misuraco, WHNP, BC January is a month of reflection and planning. Many of us make New Year's resolutions focusing on health. Some of us want to lose weight while others might be striving for a personal record. Reflection and planning can be helpful in maintaining one's health. It is important to use compassion when reflecting about unmet goals and to celebrate small steps forward in achieving these goals. Everyone can agree that exercise is crucial in maintaining one's health. It is as good for the mind as it is the body. Exercise elevates neurotransmitters which lead to improvement in mood and a sense of well being. Sweating aids the body with detoxing. Weight bearing exercise helps build and maintain bone density. Stretching and moving helps maintain flexibility. As we raise our heart rate every blood vessel expands and contracts more efficiently. Our lungs inhale deeper leading to better oxygenation to our muscles, organs, and brain. Most of us feel inspired and energized after exercising. Then why do we need New Years resolutions? Exercise routines can get boring. If this happens, it may be time to try something new. St. Louis has a plethora of fitness classes and clubs making it easy to try something new. Even if you branch out for a week or two you might find the inspiration you need to return to your usual routine. 28

Yoga & Spa Magazine • Special Edition 2015

I don't have the time. We can all relate to the struggle of trying to make ourselves our number one priority. When life gets chaotic, we need to simplify our expectations. Drop your workout routine from an hour to 30 minutes. No time for 30 minutes? Then how about 10 minutes. Walk in place while watching your favorite television show. Take a brisk walk at lunch or a flight of stairs or two. I don't have the money for a fancy gym. Exercise is free! The Internet has a wealth of workout routines requiring no equipment. Canned goods can be used as weights and towels can be used in place of bands. Chairs can be used for tricep dips. There are two great local running stores that offer free running and walking groups throughout the year. There is a pace for everyone. I used to exercise, but I lost my motivation. Surround yourself with positive people doing positive things. If you don't have this luxury, there are great fitness and motivational bloggers. Try to capture photos of yourself during or right after an activity you enjoy. Place these photos in your home or office to remind you of how much you enjoyed yourself. Commit to a class or walk with a friend. Not only is exercise more enjoyable with friends, but this commitment can hold us accountable and increase our success.

Whether you are an athlete or a beginner, I hope you find your inspiration to move and try new things in 2015. I found inspiration last week as I watched Kevin Jorgeson and Tommy Caldwell free climb El Capitan's Dawn Wall. I found their message to be simple but powerful,"Find your own Dawn wall. We had our project that we saw through to the end. What's yours?" Angela is a board certified Women’s Health Nurse Practitioner born and raised in the St. Louis area.

Located on a quiet, private lane in Town and Country, the Grow-FitÂŽ studio is dedicated to keeping clients in shape through Pilates workouts and customized fitness programs utilizing Pilates principles

FREE TRIAL LESSON Pilates or HIIT (high intensity interval training)

For more information:


follow on Instagram: Yoga @grow_fit & Spa Magazine

• Special Edition 2015


Stretch Your Imagination

St. Louis’ Interactive Plumbing Studio

836 Hanley Industrial Ct.

Yoga & Spa Magazine • Special Edition 2015 31 St. Louis, MO 63144 314.375.1500

30 day Ultimate You RejuveNew Program

Do you want to have: Better sleep? Improved energy? Better mood? Better mental clarity? A great outlook on life? Then the Ultimate Detox & Cellular Regeneration experience in the RejuveNew Medi-Spa is for you. Features: Detoxifying & Cleansing Supplements, plus a 30 day supply of The Ultimate You Anti-Aging supplement program used nationwide by Anti-Aging doctors. Pulsed ElectroMagnetic therapy (featured on the Dr. Oz show). Bonus: Photo Rejuvenation Light Therapy for fine lines and wrinkles

Normal cost: $1197 Living Fit Expo Specials: $1097 with this ad after Expo $997 during the Expo at booth #15

Look and feel great in 2015! Schedule your Ultimate Mind, Body & Spirit RejuveNew experience by calling The Centre For Vibrant Health And Wellness 314-395-9777 or email True wellness goes far beyond exercise and eating healthy foods. It’s a state of well-being that blends health of the mind, body and spirit. - Christine Salter MD, DC, ND

Y&S 2015 Special Expo Edition  
Y&S 2015 Special Expo Edition