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12 Yoga & Spa Magazine • November - December 2011


any size any shape any age any one

636-536-2663 16231 BAXTER ROAD CHESTERFIELD MO 63017

bikramyogachesterfield.com $39 new student special

bikram beginning yoga

Bikram Yoga is the original hot yoga designed for all levels to improve physical strength, a new health regime or continue to improve your practice.


Living Fit Expo at Plaza Frontenac

January 28, 2012 10am-3pm FREE admission Fashion Show & Giveaways Vendor Space Available Call 314-965-6133 for information


12 Yoga & Spa Magazine • November - December 2011


Weight Loss and Fitness for Women

Private Gym for Women Pay as you go! Personal Training Yoga & Pilates The Skinny Massage & more... Convenient Location 13645 Big Bend at Dougherty Ferry 636-861-3539 • www.flexstl.com

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new students special 30 days of yoga for $30 {we love new students}

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1220 Tamm Ave • St. Louis, MO 63139 314.421.9642 • www.urbanbreath.com urbanbreath • @urbanbreathyoga

HOLISTIC FITNESS 7501 Murdoch Avenue 314-647-3999

Shrewsbury, MO 63119

holifit.com

12 Yoga & Spa Magazine • November - December 2011


12 Yoga & Spa Magazine • November - December 2011


12 Yoga & Spa Magazine • November - December 2011


Gift cards available at our concierge and online. LINDBERGH BLVD AND CLAYTON RD

• SUNDAY NOON-5PM • PLAZAFRONTENAC.COM

OPEN MOND AY – S ATURDAY 10-7PM 314.432.0604

12 Yoga & Spa Magazine • November - December 2011


OR

www.eternitymedspastl.com

Jane’s House of Well-Being ...a place to feel at home

Yoga • Pilates Holistic Workshops Teacher Training • Sangha

$53.73

6-Week Introduction to Hatha Yoga

Jane’s House of Well-Being 1112 C First Capitol Drive Saint Charles, MO 63301 (636) 255-9642 www.janeshousestudio.com


12 Yoga & Spa Magazine • November - December 2011


Gift Certificates Available!

ONE SIZE FITS ALL!

PILATES! THE PERFECT GIFT!

24 Affordable Small Group Equipment Classes Intro Through Advanced Training Certified, Inspiring Staff Only studio in St. Louis that offers a Nationally recognized Teacher Training Program through BBU

Owned by Karen Prechtl since 1993 The Pilates and Yoga Center of St. Louis 9825 Clayton Road, Ladue, MO 63124 314.569.9400 • www.pilatescenterstl.com 12 Yoga & Spa Magazine • November - December 2011


NEW SHOW

Transform Your Life with Stacy Hunsicker

Wednesdays @ 9am www.iwatchradio.com

Our product line includes: Be Present Yogawear Pure Bliss Living is a lifestyle company focused on all things on yoga, health, motivation, peace, harmony and conscious living. Local Contact: Cindy Meredith 314-781-4040

rPET/50% organic cotton Kaya Yogawear Banyan Botanicals The Grapeseed Company

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Changing the way the world thinks about health-care.

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" The Art of Balance for You and Your Pets" Call for free consultation  1-888-565-0169  12 Yoga & Spa Magazine • November - December 2011


12/31/11

12 Yoga & Spa Magazine • November - December 2011


12 Yoga & Spa Magazine • November - December 2011


Does an Injury Have you off Balance?

Trust the Experts to accelerate your body’s healing.

At St. Louis Physical Therapy, we promise to provide superior care, personal yet professional attention, and ongoing support to each individual while upholding the values and integrity of our clinic.

Services Provided at St. Louis Physical Therapy • Specific soft tissue/joint mobilization to spine and orthopedic patients • Specific therapeutic exercises, utilizing a highly specialized pulley system • Sports specific rehabilitation for all types of athletes, from the injured competitive athlete to the weekend warrior • Extensive experience in treating workers’ compensation patients • Excellent success in treatment of chronic pain • Custom made foot orthotics • Specialized treatment for the TMJ and upper neck patient www.stlpt.com Chesterfield: 636.728.1777 Des Peres: 314.966.2273 Fenton: 636.861.6969 Olivette: 314.989.9500 12 Yoga & Spa Magazine • November - December 2011


12 Yoga & Spa Magazine • November - December 2011


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Balancing Healthy Lifestyles

NOW HIRING Sales Manager Sales Experience Required Flexible Hours. :) Send Resume to stacy@yogaspamag.com or call (314) 965-6133

12 Yoga & Spa Magazine • November - December 2011


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ionship. In he inability s Quigless, likely to be

C HIROPRACTIC & ACUPUNCTURE

Call today for allergy relief without medication

Dr. Charles Quigless

Director of Physical Medicine 9441 Olive Blvd St. Louis, MO 63132 (314) 385-2273 www.drquig.com

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Breast Health Awareness Issue Coming Autumn Issue 2011 (Sept-Oct) To participate in this feature call (314) 965-6133

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Balancing Healthy Lifestyles

Summer | Yoga• &November Spa Magazine 9 2011 321 Yoga & Spa2011 Magazine - December


341 Yoga & Spa Magazine • November - December 2011


Yoga Studios CHESTERFIELD B Baxter Rd. & Clarkson Rd. (636) 536-2663 www.yogastlouis.com

Jane’s House of Well-Being 1112 C First Capitol Dr., St. Charles, 63301 (636) 255-9642 / www.janeshousestudio.com ST. LOUIS Southtown Yoga 3719 S. Kingshighway, St. Louis, 63109 (314) 353-1004 / www.southtownyoga.com

At the Doubletree Hotel (636) 532-9992 CLAYTON & LADUE Owned by Karen Prechtl 9825 Clayton Rd., Ladue 63124 (314) 569-9400 / www.pilatescenterstl.com Bikram Yoga – Richmond Heights Big Bend & Clayton Rd. (314) 644-2226 www.yogastlouis.com Body Fusion – Yoga & Gyrotonic Exercise 7750 Clayton Rd., Suite 303, Clayton Between Hanley and Brentwood (314) 409-0229 / athomassons@aol.com lululemon athletica in Plaza Frontenac 1701 S Lindbergh Blvd #97, Frontenac, 63131 www.lululemon.com (314) 994-7662 DES PERES Prana Yoga – Des Peres 11771 Manchester Road, Des Peres, 63131 (314) 821-2267 / www.pranayogastlouis.com EDWARDSVILLE, ILLINOIS Hot Yoga of Edwardsville 19 Junction Drive, Edwardsville, IL Between Walmart & Walgreens (618) 205-6167 www.hotyogaedwardsville.com O’FALLON, ILLINOIS Yoga, Core and More 772 Wall Street, O’Fallon, Illinois 62269 (618) 632-5377 / www.yogacoreandmore.com ST.CHARLES, COUNTY Barefoot Yoga Studio 7519 Mexico Road, St. Peters, 63376 (314) 398-8184 / www.barefootyogastl.com Blue Bird Yoga 416 Main Street, Suite B, St. Charles, 63301 (636) 493-9293 / www.BlueBirdYoga.com

D’s Yoga Home 7647 Delmar Blvd., University City, 63130 (314) 884-0108 / www.dyogahome.com Urban Breath Yoga 1220 Tamm Ave, St. Louis, 63139 (314) 421-9642 / www.urbanbreath.com Indigo Massage & Wellness – Yoga & More 1901 Arsenal St., St. Louis (Arsenal & Hwy. 55) (314) 276-9882 www.indigomassagetherapy.com Rock Workout 3001 Locust, Ste 103, St. Louis (314) 531-ROCK / www.rockworkout.com 7649 Delmar Blvd., St. Louis, 63130 (314) 725-6767 www.centerformindbodyspirit.com Suzanne Fischer – Private Classes Lomi-Lomi, Thai Massage, Yoga for Pregnancy (314) 569-5744 KC Mitchem (314) 707-8085 Optimal Lifestyles Barb Michael (314) 984-0592 www.optimallifestylesinc.com

Pilates, Personal Training & More CLAYTON & LADUE Movement Center of St. Louis 7750 Clayton Rd., Suite 305, St. Louis, Between Hanley & Brentwood (314) 322-9928 / www.stlouiscityfitness.com Clayton Pilates Studio 8240 Forsyth Blvd., Clayton, 63105 (314) 721-3616 www.claytonpilatesstudio.com J.O.E. Fitness Studio 9751 Clayton Road, Ladue, 63124 (314) 432-2639 / www.joexercise.com LIN-Z Fitness – Personal Training Lindsay Kaye Johnson (314) 616-8832 / lindzkfitness@yahoo.com Dianna Lucas Wellness Specialist Private and Group Classes, Retreats (314) 495-9960 www.diannalucas.com WEBSTER GROVES 111 W. Lockwood Ave, Webster Groves, 63119 (314) 968-9629 www.thescoop-APilatesStudio.com TOWN & COUNTRY 1048 Town & Country Crossing, Town & Country stlouis@barmethod.com www.stlouis.barmethod.com ST. CHARLES COUNTY

Sante Fitness Lower lobby of the Chase Park Plaza 212 N. Kingshighway Blvd, St. Louis, 63108 (314) 633-3020 / www.santechase.com

Massage & Energy Work 1272 Jungermann, St. Peters, 63376 (636) 498-5544 www.thaiteachingacademy.com

WEBSTER GROVES Big Bend Yoga 88 North Gore Ave., Webster Groves, 63119 (314) 918-9642 / www.bigbendyoga.com

Pilates for Life – Pilates & Yoga 2315 Technology Drove, Suite 121 Next to Spa WingHaven (636) 561-9030 / www.pilatesforlife.net

Studio Rue – Pilates & Yoga Classes 7905 Big Bend, Webster Groves, 63119 (314) 651-0418 www.studiorue.net

WEST COUNTY Flex – Fitness for Women 13645 Big Bend at Dougherty Ferry (636) 861-3539 / www.flexstl.com

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Tina Michele Perrmann Channeling your Higher Angelic Guidance Intuitive Life Consultant (314) 704-3433 tinaperrmann@gmail.com www.tperrmann.isagenix.com

“Have a vacation without leaving town”

{

Myron Levinson, LMT

Core Massage License No. 2003019006 26 years of experience

Helping to bring balance and relaxation to the body

Specializing in shoulder & neck work • Out calls table massage • Corporate chair massage • Special events: birthday parties, anniversary parties, etc. • Deep tissue massage • Sports massage • Effleurage [light to medium gliding strokes]

}

Center for Mind Body Spirit

A Safe Haven to Heal Your Habits

Angie Monko

Harmony Harbor Hypnosis, Inc. 314-422-6520 • 4monko@att.net

7649 Delmar Blvd., St. Louis, MO 63130 314-725-6767 see ad on acufinder.com

Jim Sullivan, M.Ac, L.Ac

Licensed Acupuncturist & Massage Therapist

Whole Food Nutrition In A Capsule

Body - Mind - Power

Linda S. Spina, RN Health & Wellness Coordinator

Realign your posture to release pain and stress, empower health, and express your personal power.

PHONE: 314-691-4564 Email: l.spina@att.net Web: lspina1juiceplus.com 24 Hour Info: 800-942-1260

314-302-5871 www.body-mind-power.com

Roger Weinerth

Hellerwork Structural Integration

For more information, contact Stacy at: stacy@yogaspamag.com or call (314) 965-6133

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Results will vary, typical weight loss on the 5&1 Plan is up to 2-5 lbs per week

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12 Yoga & Spa Magazine • November - December 2011

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In his book, The Guru in You: A Personalized Program for Rejuvenating Your Body and Soul, Yogi Cameron Alborzian shares the learning and wisdom he accumulated on his journey from the glittering photo shoots of his career as a super model to the relatively austere life of a yogi and Ayurvedic healer. Today, Yogi Cameron works with Hollywood celebrities such as Ellen DeGeneres and Maria Menounos from Extra as well as others to bring balance, health, and serenity to their lives.

mind does not serve the community or if it pollutes the earth, it is not your purpose. Every single step you take is recorded, so make each one count and make it for someone else. If you make your life about other people, you will be happy because you are not doing things just for yourself. Purpose and practices are why we are here, but they are difficult. I can tell you from experience that all the rest is just silly play.

Y&S: Do you miss the life of a super model? YC: It is not part of my life anymore. It was when I was 19 and 20, but I have no drive to live any of that life now.

Y&S: What is a spiritual practice? YC: A spiritual practice is a series of actions we take to become self-realized as an individual—to become one with the creator. Many people in the West consider yoga postures to be a spiritual practice. In a way they are part of such a practice, but I encourage people to consider the broader sense of yoga and not just the postures. They are used to open up the body and prepare for meditation so you can sit without moving. It is good to do postures and breathing, but ultimately the goal is to do meditation. I would look at yoga as meditation rather than postures.

Y&S: How difficult is it to maintain relationships with family and friends who are not following a spiritual path? YC: I relate to people living the way they do because I used to live like that, but they cannot relate to the way I live. I just have to be aware that if I am talking to someone about something, they may find it unreal.

Y&S: Can you explain what you mean by happiness is a choice? YC: If happiness depends on something outside you, you are at the beck and call of that person, event or thing. When you depend on what is within you, then it is much more controllable. Ultimately, yogis don’t want to be happy, for happiness has an opposite—sadness. Instead, yogis seek to be content.

Y&S: How did you come up with the title The Guru in You? YC: We have to get away from the idea that there are experts, the real expert is god, the creator, or whatever you are comfortable calling it. You are part of that god. If god is a lake, then you are one drop of the water. Everybody is part spirit and we need a spiritual practice to ground us every day.

Most people live in their senses and want all the highs and lows of life. The goal of the yogi is to develop their awareness and exist in the middle ground where they are not disturbed by the senses.

“People tend to keep me close at moments of great stress or when doctors are not sure what the cause of an issue is.” he says. “As Ayurveda looks at cause it quickly becomes evident what the root is in any disease.”

We make such bad investments. We invest in perishables, for example the stock market and food, but we don’t invest any time in getting to know the spirit. It is the one thing that lives forever. The Yogi Cameron brand is about the spiritual path and the book is about my own experience coming from the fashion industry and landing where I am today. Y&S: What do you mean by “practice makes purpose”? YC: Your spiritual practice keeps you rooted to the earth and to the creator within you. It helps you find your purpose in life. If the purpose you have in

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Y&S: What is the difference between Ayurveda and conventional Western medicine? YC: A doctor gives a pill to treat symptoms. In Ayurvedic philosophy, we consider symptoms to be secondary because they just tell us where the body is weakest. If you want to cure a disease, you have to look at the whole body, not just one part of it. Western medicine is useful when there is an emergency. You can jump in there and treat the problem with harsh drugs and save a life. But in Ayurveda the body is supposed to go through its ups and downs. The spirit leaves the body when it is ready and the spirit in you is in charge. So western medicine is for people who want to manage the disease but never cure it. Ayurveda is for people who want to treat the cause and not the symptom itself.


Find Your Balance

at The Club at Chesterfield. Call for a FREE 11 day guest pass. Yoga & Pilates classes included.

636-532-9992 JOIN NOW! and receive a complementary 30 minute massage, 30 minute private training session, or 1 hour of tennis court time. (New members only, promotions excluded.) Offer valid through December 31, 2012.

Your Club. Your Community. Not just another fitness chain.

The Club at Chesterfield At The DoubleTree Hotel 16625 Swingly Ridge Road Chesterfield, MO 63017 636-532-9992 www.clubatchesterfield.com

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