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Facilitating the Body’s Natural Healing Process

WE ARE CONNECTED TO OUR SURROUNDINGS ON A FUNDAMENTAL LEVEL.

BY SARA AUSTER

any of us move through life as if there is a distinct separation between ourselves and the world that surrounds us. We categorize, externalize, and divide things in our attempts to understand the complexity of reality: that’s a chair, there’s the wall, that’s my iPhone, etc. But we are all made up of the same ‘stuff’ that makes up everything else: energy. We are connected to our surroundings on a fundamental level. Sound Therapy works from that foundational principal. When sound frequencies move through a space, we are part of that space, and our bodies resonate with those frequencies. This can have deep effects on our breath, our blood flow, our cellular movement, our thoughts and of course our consciousness as a whole. Loud and sudden sounds can elevate our stress levels, create imbalances in our nervous system, and lower our immunity. Slower, softer sounds have the potential to clam, soothe and relax. We can tune into the world around us through the medium of sound to facilitate the body’s natural healing process and

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NY Yoga + Life Magazine Fall 2015  

A New York Magazine with a community appeal that showcases the persons, places & ideas that makes living the NY Yoga Lifestyle special.

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