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A DS M N # IE R F
Awaken the feminine. Discover authentic decision-making
Are YOU ready for YOU…post lockdown? Returners or Beginners Course.
Carve out time to befriend your Self. Make it sacred.
THE PATH OF TRUE FRIENDSHIP by Josie Steedman One of the qualities of true friendship is to understand and be understood. So, how often do you hold up the mirror, see what you see, without judging. Can you sit comfortably with yourself? Hold space for the emotion, sensation… get to the truth of who you are, and be open to find something new and fascinating? It’s important to me that yoga is recognised as more than a physical practice – it’s a process of discovery – meeting your Self, befriending your Self and not giving up on yourself. I mention this because I struggle with my idea of what a yoga teacher should look like, falling into the trap of not feeling good enough and wanting to give up. In Yoga this is called Avidya. When our perception is clouded and there’s a disconnect from our truth. Yoga reconnects me back to the feeling of belonging to something bigger than myself, that believes in me – even when I have trouble believing in me. But the process of finding true friendship is ongoing. If you relate pull up a mat! MAKE FRIENDS MONTH! Let me help you treat your Self or a Friend to a coffee. More Inside. July 2020