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We’re all just
– and that’s ine!
If you weren’t a fan of our gorgeous cover star Alex Jones before reading this magazine, I’m sure you will be afterwards! She is wonderfully down to earth and talks honestly about the challenges of becoming a mum and juggling that with her career, marriage, family, friends and everything else. Like the rest of us, some days go well and some are a shambles – she simply does her best and says she’s learned to appreciate little moments of calm amid the chaos! I think the title of her new book, Winging It!, is a brilliant mantra for busy women. Alex is a beacon of positivity and we have plenty more of those in this issue. You’ll meet some inspiring readers whose attitude to life is ‘Yes, we can!’. Suzi Grant, who refused to believe that being in her 60s was a barrier to becoming a social media sensation; Ayala Truelove, who took up gliding to get over a chronic fear of ﬂying and is now a national champion; Caroline Casey, who hasn’t let blindness prevent her being both a cowgirl and a campaigner; and Diane Critchlow, one of just a small number of female ﬁreﬁghters who simply loves her job. I am sure you’ll enjoy their stories. Elsewhere in this issue, the team have been SEE YOU ON 9 JUNE! hard at work researching little things I’m really excited about our to make you feel lovelier! The beauty forthcoming event in London on department have tried hundreds of 9 June. We’ve got two fabulous moisturisers, shampoos, lipsticks, authors, Fern Britton and Harriet Evans, foundations, body creams and more to lined up to come and talk to you about ﬁnd the best products on the high street. their lives as writers and how they Don’t go shopping without their edit of the come up with the ideas for their novels. top 50 buys, which ofer both quality and It’s going to be a wonderfully inspiring couple of hours, so do come and join brilliant value. (We’ve also got an amazing me and the rest of the team at Ham competition to win the lot – see page 59.) Yard Hotel. For more details on this And, even if you don’t have a royal wedding great event, go to page 45. to go to this month, there’s nothing like a For tickets, book online new frock to lift your at hearstlive.co.uk/ look and boost your prima-bigbook conﬁdence. The fashion team have picked their faves – and I promise there’s one that’s just GABY HUDDART, GROUP EDITORIAL right for you.
52 Hıgh Street Heroes
Win the lot!
Don’t miss the July issue OUT 1 JUNE
16 PRIMA.CO.UK | June 2018 3
June2018 36 16
26 34 YOUR FASHION 16
On the cover
42 Me, my dad & I There’s no bond
Gorgeous summer dresses
46 ‘When you fall down, you
26 Chic outﬁts for every occasion 29 66
From weddings to race days – we have a look for every event Buy it, wear it, love it! The latest fashion news and ofers Switch up your style Three fashion insiders give tips on how to dress your best
INSPIRING READS 10
On the cover ‘Some days are great but others are a shambles’
have to get up again’ Louise Minchin on going from the Breakfast sofa to Team GB
48 Goodbye oice, hello outdoors Meet the women who have escaped the 9-5 Sidestep surgery, says Caroline Quentin – ageing is a privilege
BEAUTIFUL YOU On the cover
Alex Jones talks motherhood and her new passion
Heroes Our top 50 beauty buys On the cover Face savers Find
On the cover A conﬁdent you starts today! Feel ready for
64 Get set for summer! Kazia Pelka
Prima High Street
the right face mask for you reveals how to make treatments last
anything with these top tips
Harry! Kathy Lette is smitten with
the soon-to-be-married prince
36 Yes, we can! Be inspired by these women who wouldn’t let anything hold them back 4 PRIMA.CO.UK | June 2018
On the cover De-stress diferently with… amazing therapies
Wellness treatments that will give you a boost both inside and out
Give your brain a workout How to ensure On the cover
you stay mentally sharp as you grow older Help him to live well The health risks afecting men
GREAT ADVICE 84 Reclaim your kids! A guide
162 Stay forever young? No thanks!
34 We’ll always be wild about
quite like father and daughter
to screening your children’s time with tech
On the cover Why it’s time for a mortgage MOT Our advice
could save you hundreds
140 All aboard the Glamavan! The humble caravan has undergone a radical makeover
144 Take 5… Summer festivals Party fun to suit everyone
146 Sea the world Get on board with great ideas for a cruise holiday
HOME STYLE 94 From city to seaside How one woman designed her home to evoke fond memories
116 98 How to future-proof your garden 128 Make a special arrangement Sarah Beeny shares her tips on how to get the most from your outside space
100 On the cover Grow your own, you’ll really dig it! How to make a small plot super-productive
Easy yet fabulous bouquets
132 Lisa Comfort customises it! Transform an old skirt
133 Zip zip hooray Knit up this perfect raglan sweater for springtime
COOKERY 104 On the cover Cut the carbs & lighten up! Nourishing dishes full
of colour to your wardrobe
137 Sew it, make it, love it! Craft fairs and creative inspiration
EVERY MONTH 8
of ﬂavour to help you shed pounds
On the cover
Let’s make it tonight!
treats to lift your mood deal on your favourite magazine
138 Your time of & time out Our
latest food news and products
On the cover Anyone for strawberries? Make the most
guide to the ﬁlms, TV programmes and shows worth seeing
147 Get into the good books
of the nation’s favourite fruit with these delicious recipes
126 On the cover The chic of it Create the 161 perfect transitional coat for spring
Prima Loves Dreamy summertime
90 Subscribe to Prima Get a great
Delicious dinners in a dash
115 Cook it, eat it, love it! All the
Photography: Nicky Johnston Styling: Rachel Fanconi Hair & make-up: Liz Beckett Top and skirt: Luisa Cerano Earrings: Butler & Wilson Bracelet: UNOde50
135 On the bright track Bring a pop
103 Style it, grow it, love it! Inspiration for your home
Meet your cover star Alex Jones on page 10
Nina Pottell picks her favourite page-turners Over to you Everything you’ve loved lately in Prima Stars See what’s in store with this month’s horoscopes
TREATS FOR YOU 29 52 92
20% of at Jacques Vert On the cover Win over £500 worth of beauty products Financially Fabulous! On the cover
Win a ﬁnancial makeover
150 WIN! A trip to Alton Towers 152 £100 prize… For your story 155 Puzzles Win cash prizes! PRIMA.CO.UK | June 2018 5
TIME FOR TEA Relax and unwind with a cup of this fragrant tea. Blueberry Bliss Tea, £6.50, Whittard
FLORAL FANCY OFF-SHOULDER CHIC Perfect for summer days. Floral Bardot top, £29, 10-32, JD Williams
SADDLE UP This pretty bag will add a touch of summer. Bag, £30, Next
These loafers are stylish and practical. Loafers, £99, 2-9, Lisa Kay
PRIDE OF PLACE
Show of your bakes in style. Maria Flor cake stand, 28cm, £49.95, souschef.co.uk
This vase is perfect for displaying your best blooms. Vase, £25, RJR.John Rocha for Debenhams
LOVES Delicate watercolour shades and patterns will bring a fresh, summery feel to you Update your sitting room with colourful cushions. and your home – just dreamy!
FRUITY AND FUN Try a more sophisticated sweet. Fruit Jellies, £3.20 for a 200g pack, M&S
AL FRESCO LOUNGING NICE WORK Turn gardening into a much more stylish afair. Kilburn garden tool set, £23, V&A at Wild & Wolf 8 PRIMA.CO.UK | June 2018
This smart seat will make a statement. Watercolour painting deckchair, from £120, artwow.co
PRETTY PLATES Delight your guests with these summer plates. Al fresco Provence plate set, £19.95, souschef.co.uk
PRIME TIME Give your complexion a glow. Touche Éclat colour correcting blur primers, £30, YSL
Compiled by: James Cunningham, Carolyn Bailey, Gillian Davies, Jodie Dunworth, Gabriella English, Alice Shields
Impressionist stripe cushion, £8, Dunelm
BEAUTY SLEEP Bring soothing tones of green into your bedroom. Pillowcase from watercolour bed set, £49.50 for double duvet cover and two pillowcases, M&S
PRETTY IN PINK
Add some colour to your complexion with this pretty blusher. Lumene Invisible Illumination Blush Watercolour, £22.50, lookfantastic.com
This sweet-smelling candle will take pride of place. Candle, £25, Star by Julien Macdonald for Debenhams
Be picture perfect in this beautiful dress. Rose garden dress, £199, 8-18, Fenn Wright Manson
SHEER DELIGHT THE HEEL DEAL Step out in style in colour-splash shoes. Sandals, £85, 3-8, Dune
SET THE TABLE Watercolour napkins almost too pretty to use. Tippa napkin, £8, Anthropologie
Treat a loved one to a beautiful summer bouquet. Delightful Blossom ﬂowers from £29.99, Prima for Flying Flowers
SUMMER INSIDE Feel like you’re on holiday with this gorgeous bottle! Frantoio Muraglia Extra-Virgin Olive Oil Rainbow Terracotta, £28, souschef.co.uk
STYLISH STORAGE Keep essentials handy in this cute pot. Trinket pot, £8, Dunelm
SUPER STRIPES Give your home an on-trend lift. Bedlinen set, £42 for a double, Next
SERVE OR STACK BLUSH CRUSH Make teatime a lot more chic with this mug. Retreat mug, £3, Matalan
These bowls will look lovely on the table or shelves. Bowls, £28 for four, Monsoon for Denby at Debenhams PRIMA.CO.UK | June 2018 9
but others are a shambles The One Show host Alex Jones talks motherhood, the importance of family and her new-found passion for garden centres
lex, 41, lives in London with her husband Charlie, 39, an insurance broker, and their 15-month-old son Teddy.
BEING A MUM I ﬁnd I have a lot more patience now that I’m a mum. Not having much was one of my failings – it actually cropped up in my wedding vows! I had to promise Charlie to be more patient because he’s so laid-back, and I’m always on the go. Being a working mother means the pace is frenetic, but it’s a lot slower at home, and I think that’s helped. It’s surprising how much you can get done when you’re focused. That’s the biggest thing I learnt from writing my parenting book, Winging It!. When I was pregnant, I searched for a book that spoke to me honestly about being a mother in her 30s who was baled as to how she was going to ﬁt a baby into her busy life. I didn’t ﬁnd the right book for me and so I thought I’d have a go at writing one. I wanted to include topics like 10 PRIMA.CO.UK | June 2018
how your relationship is afected, how much of a train wreck you can feel in the ﬁrst few days after birth, and how feeding can be brutal in the early stages. The joy I felt and still feel having had Ted is indescribable and outweighs all the trickiness, but I think it’s good to start of tough conversations so that mothers who are struggling at the beginning feel that they’re not alone. It was a huge learning curve – and I’m surprised I’ve managed a book in the ﬁrst year. I used to waste a lot of time. I’ve always lived by lists but, as a new mum, I have to be super-organised – and organisation is not one of my strengths, either. Even though I have less time, I’ve learnt to spend that time more productively.
TIME OUT I was worried about my job when I took time of. But anyone who has respect for their job would feel like that. It would be very odd if I was blasé about the whole thing. There’s a massive queue of people who could do the job just as well if not better, and I wanted to keep my job. I should have had a little more self-belief.
Meet your cover star
‘We’re trained to think that you have a baby and then get on with it. That’s not right’
PRIMA.CO.UK | June 2018 11
The TV drama The Replacement was on during my maternity leave. My editor did his best to assure me that it would be absolutely ﬁne. Of course, I wanted the show to succeed in my absence, but it would be weird if it didn’t bother me!
Sometimes you need those couple of hours to reset. When you’ve had a week of little sleep, you can get into a rut, so having one night where you can chat again means you’re a bit fresher.
I only took three months’ maternity leave and, looking back on it, I see that was a mistake. I was naive. I didn’t realise the impact having a baby would have. You think it’ll be ﬁne, and as a society we’re trained to think that you have a baby and then get on with it. That’s not right. You need time and your body needs time to recover. You can have a baby and carry on with your job, but it’s bloody hard. In hindsight, ﬁve months might have been more realistic. But leaving your child is never going to be easy whatever age they are.
BOUNCING BACK I’m in awe of what my body was able to do throughout pregnancy. Everything changes – your bone structure changes, your hips and even your back become a diferent shape! That’s what’s supposed to happen, and you genuinely don’t care because you go, ‘Oh, my god, you just made a human! You just made an actual person for me!’ Losing weight quickly wasn’t important to me. It’s impossible post-baby anyway
HOME LIFE Charlie always said he’d be really good at being a dad, and he is. He had this feeling it would be his thing. He was right. He’s changed, and it’s my favourite thing about him – that and his patience, which he has until the cows come home. We’re like yin and yang in that respect. We met in 2011 and got married at the end of 2015, and the two of us have a very honest relationship – there are things about me that annoy him and vice versa but, on the big things, we agree. Having a partner who’s not in the spotlight helps me keep my feet on the ground. Once I’m home, work is left at the door. Of course, he’s interested and supportive, but we have very diferent jobs. Work is work, and home is home. Charlie’s from New Zealand, and we went there for Christmas. Taking a little baby on a 27-hour ﬂight was a mission, but of course his parents were desperate to see their grandchild. We Skype most days, but it’s not the same. They want to grab hold of him and give him a cuddle. We still try to have date nights. Ted’s very young but Charlie and I have managed the odd supper in the pub, which is enough at the moment! 12 PRIMA.CO.UK | June 2018
ALEX IN 8 QUESTIONS What makes you happiest? Being at home with my family. When you get to a certain age, the simplest things become the most important. What’s your biggest regret? I think what’s done is done. Just move on and don’t do it next time. What do you wish you could do more of? Catching up with the girls. I’ve had the same friends for as long as I can remember. What’s happiness to you? In the summer, we hired a house in France with all the family, and we had barbecues and sat outside and drank wine. It was lovely. What are you really good at? Multitasking. I’ve had to learn quickly. I suppose it comes from work because we constantly have people in our ears. What’s your favourite meal? Anything Italian. Carbs are underrated and undercelebrated. What scares you? Snakes. Or losing somebody close to me. What’s the worst lie you’ve ever told? That I can ride a horse, which ended up with me on a ranch in Arizona having to gallop across a plain with no previous experience.
– you don’t have the time or the inclination. You’re up all night and you’ve got a permanent hangover without any of the fun. You want to eat carbs and bread and sandwiches and toast because you’re shattered. For some people, it’s quicker; for some, it’s slower. But, at the end of the day, when you’re in charge of a small person, losing weight is on the back burner.
DOING MY BIT This year, I wanted to do something to make a diference. So I took on a Sport Relief team challenge with four other mums to raise funds and awareness of pre and post-maternal issues. We took on ﬁve diferent challenges over ﬁve days – from swimming in murky Loch Ness in the middle of winter to caving underground then running a marathon as our ﬁnal event. It tested us to our emotional and physical limits – they are four very special women who gave all their heart and soul. The result was a staggering amount of money raised and, hopefully, we inspired other mums along the way.
MY VALUES Kindness gets you so far. That and good manners. I really want to instil that in Ted as he grows up. I want him to be kind and thoughtful. I have a lot of energy! I want to do everything. It drives Charlie mad, but he knows that we need it because otherwise nothing would get done. My worst quality is my unrealistic idea of time. I try to ﬁt a lot into very short spaces of time and I over-promise, so then I run myself ragged.
ME-TIME My new passion is garden centres. I would’ve hated that in my 20s. It’s really weird. I knew when I started liking garden centres, especially ones with a nice cafeteria, I was somewhat on the decline! Occasions to relax are quite scarce at the minute, but a day out in a nice little antique shop with a cafe or a deli is pretty much bang on.
Meet your cover star A perfect night in for me is a glass of wine and Strictly on the TV. Or having friends over, sitting round a table talking rubbish until the early hours of the morning then thinking, ‘Why did we do that? We have to be up at 6.30!’ But you’ve got to do it every now and again. I rarely have time for myself. But when I do, I make a cup of tea and I read. Now, everything is simpliﬁed, and I like that. I was ready for that gear change and I think, ‘This is lovely – cup of tea, biscuit, book, bit of peace… amazing.’
‘Occasions to relax are scarce, but a day out in a nice little shop is bang on’
HEALTH MATTERS My mum Mary’s early menopause at 43 is a concern for me. It’s not necessarily hereditary, but of course it’s a worry. Society has changed a lot since my mum was young, and we look after ourselves better than her generation but, biologically, we’re not that diferent. People are a lot more health-conscious, but we can only change things to a point. We’re wired as we’re wired, so of course that information about mum’s menopause has had an impact. I think, ‘How many years have I got?’ At 30, I didn’t know what I was doing. Now, I’ve got more of an idea and understanding of who I am and what’s important. I became a mum at 39 and turned 40 soon after, so it’s quite hard to tell whether it’s motherhood or hitting that milestone that has made the diference. But I feel better now than I did at 30 – by a mile.
WORKING WOMEN You can’t look to the older generation for tips on work-life balance. Mum stayed at home, there was no question. Even though she loved her job, back
PRIMA.CO.UK | June 2018 13
then that was just the way it happened for the majority of families. Now it’s diferent. We’re all sharing responsibility because both parents work, and so we’re the ﬁrst generation doing it. There’s no blueprint to follow. Some days are great and other days are a shambles. I don’t see why on earth a woman should earn less than a man. It doesn’t matter what sector they work in. It’s ridiculous. The recent stories about the pay diference between myself and Matt Baker [her One Show co-presenter] were a lot more complicated than they seemed on the surface. Matt and I don’t talk about pay, but he does a shedload of things, and I do The One Show and Shop Well For Less, so it’s very diferent. Chris Evans taught me not to worry about doing live TV. I’ve got a lot to be grateful to him for. He helped me relax into it. He’s as mad as a box of frogs, but he told me he feels incredibly lucky to do the job he does. His wife, Natasha, is a very dear friend of mine. She’s a powerhouse.
FAMILY TIES Everything I’ve learnt, I’ve learnt from Mum and Dad. It’s like watching the masters at work as parents. I’m learning, but I’ve got such a long way to go. My sister Jen and I are so lucky to have two people who’ve been so hands-on and so present in every stage of our lives. My mum always says, ‘All Ted needs is your time.’ At this age, he doesn’t care what he has. That’s the thing they’ve drilled into me: make the time with him count.
‘I don’t see why on earth a woman should earn less than a man’
We’re a very close family. I see my parents almost every fortnight. Even though they live far away in Wales, they’re tenacious – they make the distance just disappear. My sister’s an awesome mother. She’s younger than me, but she’s the sensible one. I said to her, ‘Jen, I ﬁnd being a mother really hard sometimes,’ and she just went, ‘Al, you’re doing a great job.’ She’s probably lying – but it made me a bit tearful… 14 PRIMA.CO.UK | June 2018
• Winging It! By Alex Jones is out now (Lagom)
Words: Jen Crothers Photography: Nicky Johnston Hair & make-up: Liz Beckett Styling: Rachel Fanconi Alex wears, opening spread: Cashmere sweater with attached shirt, trilogystores.co.uk. Skirt, Chi Chi London. Earrings, Butler & Wilson. Shoes, Topshop. Previous page: Dress, Closet London. Earrings, Butler & Wilson. This page: Dress, theprettydresscompany.com. Earrings, Claudia Bradbury. Ring, Gemporia. Shoes, Lisa Kay. Sofa, from a selection, Sofas & Stuf
Meet your cover star
FROCK STARS! If you buy one thing this month, make it a gorgeous dress. Updating your look for day or night has never been easierâ€Ś
70s glam This pleated print maxi oozes showstopping style. Perfect for special occasions; add brocade sandals and a satin box bag for a head-turning outfit. Finish the look with gold hoop earrings and you’re good to go! Dress, £179, 8-24, Jacques Vert. Satin bag, £45, River Island. Brocade sandals, £195, 2-9, LK Bennett
PRIMA.CO.UK | June 2018 17
That’s a wrap Update a simple style with a cool animal print and rules. This dress has bags of attitude and will easily take you from cafe to cocktail bar. Slip a white roundnecked T-shirt underneath if you’re not a fan of low-cut crossover designs. Wrap dress, £199, 6-16, Karen Millen. Earrings, £65, J Crew
18 PRIMA.CO.UK | June 2018
The A Team Embrace A-line shapes in sumptuous brocade to create a neat nipped-in waist. A structured fullskirted style skims over hips and thighs. Want to cover upper arms? A denim jacket is perfect for casual days or try slipping one of Zara’s colourful tweed boxy jackets over your shoulders. Dress, £99, 6-20, Debenhams. Earrings, £12.99; bag, £49.99, both Mango. Sandals, £140, 3-8, Reiss
‘Wear me everywhere!’ With flattering sleeves and a draped tie waist to disguise unwanted lumps and bumps, this is a go-to dress for summer. Make it modern with this season’s key accessories: a bamboo bag and colour-pop heels. Dress, £130, 8-18, Phase Eight. Earrings, £12.99, Mango. Bag, £45, V by Very. Shoes, £42, 3-8, Faith at Debenhams
20 PRIMA.CO.UK | June 2018
Dressed to frill Make a splash with ﬂoaty, feminine layers of chifon. Keep accessories minimal and dress down with simple ﬂat sandals for easy summer style. Be brave with colour clashes – bold ﬂorals make for a head-turning outﬁt. Dress, £65, 6-20, Next. Earrings, 6.99, Peacocks
PRIMA.CO.UK | June 2018 21
Shit up! A simple silk shift dress becomes a real eyecatcher with these bold and beautiful blooms. Why not add cat-eye sunglasses and kitten heels for a cool 1950s vibe? Shift dress, £119, 6-18, Precis. Sunglasses, £14, River Island. Hoop earrings, £12.99, V by Very
22 PRIMA.CO.UK | June 2018
Be seen in green Who said fashion can’t be environmentally friendly? The brilliantly designed Conscious collection from H&M incorporates recycled and organic fabrics into striking statement pieces. Dress, £139.99, 6-16, H&M Conscious. Headpiece, £145, Bee Smith. Shoes, £120, 3-8, Boden
True love A picture-perfect dress in the softest silk and prettiest colour combination that’s well worth the investment. Whether you’re mother of the bride or of to a special event, this frock’s a joy to wear for any occasion. Silk dress, £299, 6-18, Hobbs. Earrings, £65, J Crew. Mules, £35, 3-8, Faith at Debenhams
Photography: Joseph Montezinos Styling: Jo Atkinson Hair & make-up: Vickie Granado at Creative Management, using Oribe and Make Up For Ever. With thanks to Joanne at The Production Factory
Star quality For sheer va-va-voom, a stunning gown in layers of tulle makes for a fairy-tale evening frock. Avoid looking too bridal by choosing bold colours and sleek, unfussy styling. Loose locks and minimal make-up keep the look fresh and modern. Dress, £179, 6-18, Coast. Earrings, £5, Peacocks. Shoes, £185, 2-9, LK Bennett PRIMA.CO.UK | June 2018 25
Chic outits for Have a diary full of summer parties and special events but not sure what to wear?
DAY AT THE RACES
Natural accessories complete a monochrome [a`Â³`
Stand out in the crowd by mixing colours.
Blouse, Â£59, 8-18, Biba. Trousers, Â£45, 8-20, Autograph at Marks & Spencer. Hat, Â£55, Issa at House of Fraser. Bag, Â£36, JD Williams. Mules, Â£85, 3-8, Dune 26 PRIMA.CO.UK | June 2018
Jacket, Â£79, 8-18, Star by Julien Macdonald at Debenhams. Dress, Â£55, 8-18; heels, Â£45, 3-8, both V by Very. Earrings, Â£12, JD Williams. Bag, Â£32, Topshop
Dress to impress
every occasion… From pretty dresses to cleverly matched separates, there’s something for you!
LET’S DO LUNCH
Choose soft summer pastels for feminine style.
Platform sandals are perfect for a posh picnic. Dress, £48, 6-16, Lipsy. Earrings, £12; sunglasses, £14, both River Island. Jewelled bag, £27, Topshop. Kitten-heel courts, £29.50, 3-8, Marks & Spencer.
Jumpsuit, £120, 6-20, Phase Eight. Hat, £20, Accessorize. Tassel earrings, £10, V by Very. Clutch, £75, Dune. Sandals, £25, 4-9, Simply Be
➺ PRIMA.CO.UK | June 2018 27
Dress to impress
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Compiled by: Jo Atkinson
Jacket, ÂŁ45, 8-18; matching trousers, ÂŁ35, 8-18; heels, ÂŁ49, 3-9, all Wallis. Headband, ÂŁ45, House of Fraser. Clutch, ÂŁ37, Accessorize
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Embroidered dress, ÂŁ150, 6-18, Oasis. Earrings, ÂŁ12, Accessorize. Bag, ÂŁ28, Topshop. Sandals, ÂŁ74, 3-9, Littlewoods
Finish your look with these clever hat tricks
Hat, ÂŁ26, Oliver Bonas
Whether youâ€™re of to a wedding or on holiday, a stylish headpiece will complete a fab outďŹ t. O When hat shopping, take a mirror to
see how they look from every angle. OStores with millinery departments, such as John Lewis, are great for trying out lots of styles and colours. O Get your outfit organised first â€“ this makes it easier to choose accessories. O If you are looking to wear the hat again, keep colours neutral. 28 PRIMA.CO.UK | June 2018
O The hat doesnâ€™t need to match the outfit exactly. Complementary hues work just as well, if not better. O Small headpieces should rest just above the eyebrows. O Style your hat on a slant so shadow is not cast across your entire face. O Wear your hair up to make the hat stand out and accentuate your neck.
O The hat and the outfit shouldnâ€™t fight. If you have a bold outfit, keep the hat simple. O Make sure that the elastic on a decorative headpiece is concealed by hair. Fascinator, ÂŁ49, Monsoon
Style solutions from our fashion director AMANDA MARCANTONIO
of the best STATEMENT EARRINGS Bigger is better when it comes to earrings this season. From jazzing up of-duty jeans to re-energising an LBD, these look-at-me earrings are an easy summer update.
£15, Marks & Spencer
£12, Accessorize £12, Very
AT JACQUES VERT
From joyous ﬂorals to elegant block colour, the stunning, event-worthy designs at Jacques Vert will see you through summer’s celebration season in style. We’ve teamed up with Cardigan, £69; skirt, Jacques Vert to bring you an £99, both exclusive 20% of full-price s-xl purchases until 3 June 2018*. To claim your discount, visit prima.co.uk/jacquesvertjun18. You will receive a voucher code to use online at jacques-vert.co.uk, or take this page to a Jacques Vert store. Terms and conditions: *20% of full-priced items at any Jacques Vert store with a copy of this page or online at jacques-vert.co.uk using the code provided. Not redeemable with any other ofer. Valid until 3 June 2018. Debenhams stores to use Reason Code 4 at the till.
N FASHIO EDITOR
£35, House of Fraser
Dress, £169, 8-24, Jacques Vert
Buy it, wear it,
Belted bags (aka bumbags) are having a moment. For days on the go, only hands-free will do!
Dress, £54, 8-20, Ruth Langsford for QVC
Dress, £44.95, xs-l, United Colors of Benetton
EYE WANT! YOU WANT! British fashion icon Twiggy has expanded her eyewear collection for Aurora at Specsavers. Nine elegant new styles will sit alongside an already sell-out range of spectacles and sunglasses. Why not upgrade your optical wardrobe and go for a pop of colour or glam diamanté details?
Jacket, £89.95, 6-20, Joules
Top, £45, 6-16, Hush
TREND TO TRY Grown-up gingham Few fabrics sing of summer quite like happy-go-lucky gingham. So grab your checked picnic blanket and square up to the pattern of the season with these gingham must-haves.
Shoes, £42, 8-24, Wallis PRIMA.CO.UK | June 2018 29
A conident STARTS
Think selfassurance is something you’re born with and you either have it or you don’t? Not so, say authors Katty Kay and Claire Shipman. Conﬁdence is within reach – these smart habits will make you feel ready for anything
DROP THE CHARADE
DO THIS: Don’t pretend to be anything or anyone. WHY? We’ve been told that ‘fake it till you make it’ is the best way to get more conﬁdence, but it’s not as efective as we once thought, says Katty. ‘Conﬁdence isn’t about pretending or putting on an act,’ she explains. ‘In fact, faking it can make us feel less secure because knowingly masquerading as
something we’re not makes us pretend to be anything or anyone. Instead, do one small brave thing, then the next one will be easier – and soon conﬁdence will efortlessly ﬂow.’ START BY… trying a micro challenge. It could be small, like whipping up tricky pastries you saw on Bake Of, but you’ll be amazed at how mastering little things gives you the conﬁdence to achieve bigger feats.
Small habits… BIG diference to your day FIRST THING MEDITATE A calm brain is the ultimate conﬁdence tool. Meditation can rewire your brain. Your fear centre can literally shrink, and you increase your ability to control your emotions.
AFTER LUNCH ADOPT A POWER POSITION Studies reveal that sitting up straight gives you a shortterm conﬁdence boost. Also, try nodding. You’ll feel more conﬁdent as you talk when you do.
32 PRIMA.CO.UK | June 2018
BEFORE BED BE GRATEFUL Gratitude is key to an optimistic mindset. Be thankful for tiny things – notice them instead of just forgetting all about them. It’ll help transform your mood.
AND EVERY DAY SLEEP, MOVE, SHARE A lack of sleep and exercise leads to an extremely anxious brain. Meanwhile, being close to friends boosts oxytocin levels (one of our feel-happy chemicals), so make time to chat.
Positive pals can boost your mood
LEAVE YOUR COMFORT ZONE
DO THIS: Embrace the risk of possible failure. WHY? You learn by your mistakes. Doing what you know and have always done is safe, but it’s the enemy of conﬁdence. ‘You won’t experience how far you can go without pushing yourself,’ explains Katty. ‘Gaining conﬁdence means experiencing setbacks and, with determination, picking yourself back up. Doing risky things keeps you growing and gaining conﬁdence. In contrast, staying in your comfort zone brings you little.’ START BY… doing more day-to-day things you wouldn’t normally expect of yourself (you don’t have to do anything radical like jump out of a plane, unless you want to!). For example, if you turn down party invites when you worry you won’t know people, go and pass around the food, introducing yourself. Once you realise risky things aren’t as bad as they seem (and neither is failure), you’ll feel brave enough to leave your comfort zone for good.
Make it happen
DO THIS: Focus on the positive. WHY? According to research by Yale University, a woman’s brain is not always her friend when it comes to conﬁdence. Studies found that women have an instinct to dwell on problems rather than solutions, and to spin on why they did a certain thing, how well or how poorly they did, and what everyone else thought. ‘Negative thoughts buzz around more than positive thoughts, and can multiply at lightning speed,’ says Katty. START BY… jotting down negative thinking in a journal for a few days. ‘Don’t beat yourself up about these thoughts – that simply leads to more anxiety,’ Katty says. ‘Instead, look for an alternative point of view that will reframe your focus.’ For instance, ‘Did I put myself forward for something I shouldn’t have?’ becomes ‘I wanted to do it, that’s why it’s worth pursuing.’ Your second thought doesn’t have to prove the ﬁrst wrong, but create an explanation to lessen the potency of the ﬁrst. Another tip is to spend time thinking positively. Every day, remind yourself of three things you did right. ‘Positive thoughts literally rewire the brain and break the negative feedback loop. This can produce a change in thoughts, then in actions, in weeks.’
Words: Nicola Down Photography: Camera Press/backup-images.com, Getty
STOP WORRYING ABOUT OTHERS
DITCH NEGATIVE THOUGHTS
DO THIS: Try not to take things to heart. Remember: it’s not personal. WHY? ‘It’s all too easy to think that whatever you’ve done – whether it’s a triumph or a failure – is the focus of everyone else’s attention,’ says Katty. ‘It isn’t. Most people are too busy getting on with their own lives to worry about what
‘You won’t experience how far you can go without pushing yourself ’
DO THIS: Instead of staying quiet, ﬂag up your achievements. WHY? Often women seem to have the spotlight thing backwards. ‘We shine a bright light on our faults, insecurities, and the reasons we will surely fail but, when it comes to taking credit or enjoying our triumphs, we step into the
shadows,’ says Katty. ‘Developing a sense of your own well-deserved value and hearing yourself recognise your accomplishments bolsters conﬁdence.’ START BY… ﬁnding ways to take in compliments and own your achievements. It needn’t be complicated – or feel boastful. Even a simple ‘thank you. I appreciate that’ can make you feel surprisingly lifted.
• The Conﬁdence Code (HarperCollins) by Katty Kay and Claire Shipman is out now
you’re up to. Thinking this way kills conﬁdence.’ START BY… remembering that if something doesn’t go your way, it’s not a personal attack, it’s just a result of circumstances – and it doesn’t mean you’ll never be successful. So, if you don’t get the job you wanted, don’t think, ‘He must have thought I was an idiot when I said I couldn’t use Excel,’ think, ‘I gained valuable experience from that interview and now I know what skills I need to develop.’ By counteracting thoughts with facts – that you have lots of valuable qualities that employers want, which is why you were interviewed, and that you need to ﬁnd the right job for you – you’ll be free to take positive steps forward.
Top tip Asking openended questions will help you avoid awkward silences
A life in the spotlight: from cheeky child with his adored mother, Diana, through troubled teen to man of action, Prince Harry won all our hearts
We’ll always be wild about
He’s the coolest Prince of all time and we’re rejoicing that he’s ﬁnally found love, but spare a thought for all of us who hoped it could be us, says author Kathy Lette
’m currently curled up in the foetal position, sobbing. Why? Because the most eligible bachelor in the world is knotting his nuptials this month. Of course, I’m talking about Harry. Yes, the rascally royal redhead is no longer footloose and ﬁancée free. Single women the world over are in mourning. Why? Well, there are many props that add to a man’s allure, but chief among these is a castle. Raised on fairy tales, hankering after a prince is ingrained into the female psyche. I ﬁrst fell for Harry at the royal polo. As a writer, I’m always on the lookout for material, so when a friend asked me to be his plus-one, of course
34 PRIMA.CO.UK | June 2018
I accepted. When Clarence House saw my name on the guest list, they enquired if I’d like to present the cups to Princes William and Harry (they were clearly very low on celebs that day). As I stood on the lawn awaiting the Princes, I asked the organiser what I needed to do. He looked down his nose at me (he was the kind of bloke who sends his shirts out to be stufed), and said dismissively, ‘You just present the cup and then kiss them on the cheek.’ I could see Prince William walking towards me and he looked so bored I thought I’d liven things up. ‘Apparently, I have to kiss you… do you want tongue?’ I joked. (Being Aussie
Smitten: when Kathy met Harry
Men we love People rejoiced all over the world when Harry and Meghan announced their engagement
Photography: Getty, Alexi Lubomirski/Getty, Neil Cooper
Harry’s service in Afghanistan and involvement in the Invictus Games reveal a serious side to the fun-loving royal. Sharing a moment with his father and brother (left), Harry’s ready smile is infectious
means you can get away with lots of mischief as Brits just presume you were brung up badly.) ‘Oh!’ William blushed, ‘Perhaps later!’ William returned to his team and told Harry who bent double with laughter. When Harry approached, I repeated my cheeky ofer. ‘Oh yeah!’ he laughed sassily, then scooped me up and pressed his lips to mine. Now, if ever I was going to be thrown into the Tower, this would be the moment. But instead of boomeranging me back to Botany Bay, I got the sense that Harry was relieved not to be treated like a porcelain prince. I was so disarmed by his charm that, despite the age gap, I told my chortling friends that if I played my cards right, I could marry into the royal family. Of course, I knew I was deluded. But that is the efect Harry has on the female of the species. In fact, the eligible Prince must have been very grateful for all
that military training when it came to outmanoeuvring the many women who had him in their sights. Those commando skills must have deﬁnitely come in handy for damsel dodging. Why are we all mad about Harry? To be frank, most of us just feel so maternal towards the lad. He won our collective hearts the day we watched him, aged 12, trailing behind his mother’s funeral cortege, shellshocked and grief-stricken, yet digniﬁed and stoic. And when he grew up, we were transﬁxed by his bad-boy antics, as he sowed whole plantations of wild oats. He may be regal, but he’s also a rebel. The Prince was caught drinking underage (a case of hic, hic hooray!). He was spotted buying a fur thong from Selfridges and a pink G-string was found in his bedroom at Eton. He was even snapped playing strip billiards in a Las Vegas hotel room... But there’s a serious side to the wild child, too, exempliﬁed by his service in
‘The young prince may be regal, but he’s also a rebel’
Afghanistan. Nor is his heroism limited to the battleﬁeld. Harry’s championing of mental health charities, talking openly about the counselling he sought after two years of ‘total chaos’ while he struggled to come to terms with his mother’s death, took a lot of courage. Usually one must do open-heart surgery to know what goes on inside an upper-class Brit. Yet Harry stripped of to his emotional underwear to reveal all. And the Invictus Games, a Paralympicstyle event for injured servicemen and women, wouldn’t have got any traction without Harry’s enthusiastic patronage. So when Harry announced his engagement, how I wanted to dislike Meghan. Surely Ms Markle’s sparkle was fake – a zircon, and not a real diamond? But everything about this impressive feminist campaigner sounds so genuine, so we can only be delighted that the young Prince has found a worthy alter ego and wish him every joy in the world. • Kathy Lette feels sure her latest novel, Best Laid Plans (Bantam Press), would make a perfect wedding pressie! PRIMA.CO.UK | June 2018 35
! n a c Do you have a dream but need some motivation to make it happen? Be inspired by these amazing women who wouldnâ€™t let anything hold them back
Women like you
‘I became an Instagram star in my 60s’ Suzi Grant, 68, from Brighton, proves that style has no age limit.
hen it comes to fashion, I believe the brighter, the better. I love vintage patterns and wear my retro cat-eye sunglasses for any occasion. When I’m out and see another woman around the same age dressed as vibrantly as me, we always smile at each other in solidarity. Age should never be a barrier to looking fabulous. When I retired at 60 after a long career in television and radio, everyone expected me to slow down. Although that’s what retirement is supposedly for, I was bored. I started looking for things to busy myself with: I went on a script-writing course and started writing a novel, but neither worked for me. Then, my godchildren, Emma and Charlie, suggested I look into blogging, which is writing and taking photos for your own website. I didn’t know anything about it, but I thought I’d give it a go. In 2014, Alternative Ageing was born. The ﬁrst step was ﬁnding a subject I felt passionate about. I knew a lot about nutrition, so started there. Not long after, I came across Ari Seth Cohen’s book and blog, Advanced Style, which champions fashion for older women. I went to see a documentary of his, and witnessing these women just like me dressed in bright colours, vintage clothes and patterned headscarves changed my life. I’d always liked bright colours but, as I’d grown older, I’d lost the conﬁdence to wear them. It dawned on me that I’d woken up one day to ﬁnd that no one looked at me any more. I thought that no woman should feel that way, so I started taking photos of women over
Suzi posts food and fashion on Instagram
50 I saw on the street for a section of my blog called I Like Your Style. I also started wearing fun clothes and dying my hair pink or orange – I felt great!
DEFYING ‘NORMAL’ I’d heard about Instagram, which is a social media platform where you share photos. I thought it would be a great way to showcase my fashion and food photography, so I set up an account. By this point, my friends and family thought I was going crazy. To them, it wasn’t “normal” for a woman in her 60s to be dressing eccentrically and so active on social media. But I carried on writing my blog and uploading colourful photos of myself. Then, two years in, someone from Instagram got in touch because they’d come across my page and wanted to interview me for a campaign they were doing called #perfectlyme. That was the
‘With 14,000 followers, it’s safe to say I no longer feel invisible’
moment it all exploded – when the interview went live, my followers tripled overnight, from 3,000 to 9,000 – I was in utter shock! I never would have dreamed I’d become an Instagram star in my 60s. Since then, I’ve been featured in Italian and Russian magazines as well as UK newspapers. I now have close to 14,000 followers on Instagram, so it’s safe to say I no longer feel invisible! While blogging has been hard work, it’s worth it because it keeps me young. Every day I get messages from women I’ve never met saying I’ve inspired them to wear red lipstick again or to dress with more colour. Reading these, I couldn’t be prouder because it’s exactly what I look upon as my mission: to encourage women to stay visible and to never stop having fun just because they’re getting older. People stop me in the street to tell me they love my sunglasses or hair. That never happened before. Life doesn’t end after retirement, because age really is just a number. I may be 68 but it doesn’t mean I can’t have fun!’ • alternativeageing.net
PRIMA.CO.UK | June 2018 37
‘My great fear became my passion’ Despite a chronic fear of planes, Ayala Truelove, 52, from Tadley in Hampshire, took up gliding and is now a national champion.
s I ﬂy through the air in my glider, I look out across majestic views of England – I can see Oxfordshire to my left and the Isle of Wight to my right. It’s a clear, bright day and I’m sailing smoothly along the gentle breeze. I think about how lucky I am; I’m grateful that I discovered this hobby, and so glad I conquered my own fears and didn’t let anyone else’s doubts faze me. Being in a plane is my happy place but, when I ﬁrst discovered gliding, I was terriﬁed of ﬂying. Going on holiday was a nightmare. Every time I sat in a jumbo jet, I felt so nervous and out of control. Turbulence sent me into a frenzy and I worried we would crash. When my boyfriend at the time ofered me a trial gliding lesson, even I surprised myself by accepting it. Although I was scared, I was also fascinated; there seemed something so freeing and peaceful about a plane without an engine. Within the ﬁrst few minutes, all my fears melted away. Unlike being a passenger in a jet, you see everything so clearly and have much more control. The instructor explained everything that
was about to happen, so I felt prepared and, although it was challenging, I felt completely at ease. I was hooked, so I joined my university gliding club. At the time, there were only four women out of 100 members. I often felt scrutinised; some of the men would attribute my mistakes to the fact I’m a woman. It was frustrating, but I never let it get me down. I began taking my hobby seriously after I graduated. I started ﬂying solo after about 50 ﬂights, then I was able to leave the airﬁeld. That was a huge step – almost like cutting the umbilical cord! Gliding works in the same way that birds ﬂy, by harnessing the sun’s thermal energy. So if you fail to catch the rising air, you could end up in a ﬁeld somewhere! Once, ﬂying crosscountry, I landed in a ﬁeld of rapeseed; the crop was high but I managed to land safely. It’s all part of the learning experience and just takes practice.
MAGICAL MOMENTS For the past 10 years, I’ve been competing in races, which is so exhilarating. I’ve won silver twice in the women’s world championships, and I won the UK mixed national championship in 2015 where there were only two women competing out of 50. When I won, a woman told me her seven-year-old daughter said she
‘A woman told me her daughter wanted to be like me. I will never forget that moment’ 38 PRIMA.CO.UK | June 2018
wanted to be like me. I will never forget that moment, and it drives me forward. I am working hard to encourage other women to experience the joys of ﬂying – it’s magical and fun for everyone, so shouldn’t be seen as a “male” hobby. It’s amazing to think how scared I used to be, because ﬂying has given me so much joy. I even met my husband, Michael, at our gliding club 15 years ago. We own a small glider, and it’s wonderful to share my hobby with him. I also have a challenging full-time job as director of technology for a ﬁnancial corporation, so Michael and I love spending our weekends soaring through the clouds. It’s the best possible way to de-stress. This year I’m looking forward to competing more; my aim is to qualify for the world mixed championships. I want to show young women they can face their fears and achieve anything they set their minds to, even if others think they can’t. The sky truly is the limit.’ • gliding.co.uk
Women like you Caroline didn’t let her disability stop her fulfilling a dream
‘Blindness will never stop me living life to the full’ Caroline Casey, 46, from Dublin, embarked on the adventure of a lifetime to prove that her disability doesn’t diminish her potential.
rom the moment I found out I was legally blind aged 17, I’ve refused to let it hold me back. My parents didn’t tell me I had ocular albinism, a genetic condition that causes permanent vision loss, until I wanted to learn to drive. They didn’t want me to feel at a disadvantage. Finding out was a shock, but I had made it that far – I didn’t need pity or charity. I’d always loved adventure: I dreamed of being a biker chick, cruising on the
back of a Harley Davidson, or a cowgirl, galloping through the desert. I decided I wouldn’t let my disability dampen my zest for life. I was so determined not to be treated diferently that, in my 20s, I kept my blindness hidden in my job at a major consulting ﬁrm. But, eventually, I couldn’t deny it any more. Heartbroken, I vowed to take on a physical challenge to prove my resilience to myself. I trekked solo for 1,000km across India on elephant-back, raising £250,000 for blindness charities. I learnt so much about my own strength that I decided to commit my life to promoting the value and worth of people with disabilities.
AN AMAZING CHALLENGE
Her epic journey proved what she and others are capable of
I became even more dedicated to that goal when, in 2016, my father, Gerry, died. A few days before he passed, he told me, “Always be yourself and never let anything stop you.” So, last year, I embarked on my biggest challenge – trekking 1,000km across Colombia on horseback with a group of cowboys. I’ve always believed that if big business values disability, society will too, so I’d spent a lot of time with companies trying to achieve this. But I wanted to make a bigger impact, so I planned to launch a campaign called #valuable at the One Young World business forum in Bogotá, Colombia.
I’d journey through the country on horseback, then stand up on stage to outline my goal to see 500 international companies put disability on their board agenda. I knew this epic journey would prove our capability, potential and worth. The journey was the most amazing thing I’ve ever done. It was swelteringly hot, and we only had a few hours’ sleep each night, but I loved every second. A British horse-rider accompanied me as my eyes, and police watched over us and local people housed us. I couldn’t believe the kindness we encountered. There was an amazing response to the #valuable campaign online, too – we reached an incredible 32 million people. I’m determined to keep the conversation going, and I believe real progress can be made. I’m lucky to have a great support system in my husband Gar, stepchildren Niamh and Garóg, and my mother Valerie, who all believed in me when others didn’t. But, most importantly, I believed in myself. I never gave up and didn’t let failures deﬁne me. When you do that, anything is possible – even becoming a real-life cowgirl.’
PRIMA.CO.UK | June 2018 39
Women like you
‘Fireighting’s such a great job for a woman!’ Diane Critchlow, 50, from Weymouth, is one of the few female firefighters. Now, she’s determined to bring more women on board.
‘I was excited at the prospect of a totally diferent challenge’
40 PRIMA.CO.UK | June 2018
and the shift pattern was a ﬂexible mixture of days and nights that would work well for me with childcare. I left feeling excited at the prospect of a totally diferent challenge.
CHANGE FOR THE BETTER I started as an operational ﬁreﬁghter in January 2002 and I loved it from the start. The variety means I never have that Monday-morning feeling. One day I’ll be at a barn ﬁre or a traic accident, the next I’ll be at the station doing training exercises or writing policies. I don’t tend to feel scared when I go into ﬁres – the training just kicks in. That said, it can be tough to deal with the psychological side. When I’m driving, I’ll remember if an accident took place on that road – and, if it involved young people, I can’t help but think about my own children. But there are counsellors available if we need them, and the closeness of our teams means we can lean on each other for support.
In 2000, I met my now-husband, James, who was also a ﬁreﬁghter, and in 2010, we had a little girl called Coco. After having a child in my 40s, it took me a year to return to full ﬁtness, yet there was never any doubt that I’d go back. When I decided to join the ﬁre service, I came up against a lot of opposition. Some of my friends and family had that male stereotype in their minds and said I wouldn’t be strong enough. I’m the only woman in my team, but they’re a very supportive bunch; they see the beneﬁt of diversity within the ﬁre service. I’m now a women’s representative for the Fire Brigades Union and have been involved in negotiating policies on maternity leave and campaigning for uniforms made speciﬁcally for female bodies, as well as encouraging people from other minority groups to sign up. It’s a truly rewarding role. While we still have a long way to go, change is on the horizon. I’m honoured to be a part of it, making a diference and changing perceptions for good.’
Words: Arielle Tchiprout, Ella Dove and Anna Bonet Photography: Alun Callender, Chris Lobina, PA, Angela Nott
sk most people to imagine a ﬁreﬁghter and they’ll probably think of the stereotype of a big burly man slinging someone over his shoulder and carrying them from a burning building – not a middle-aged mum-ofthree like me. Women make up just 5% of the UK’s ﬁreﬁghters, but while the job is deﬁnitely challenging, it’s not just about brute force. Working as a team, you play to each individual’s capabilities. Sometimes you need super-strength, other times you need stamina, or someone small and agile, or kind and caring to soothe people in distress. From the moment I found out what was involved, I knew it was the job for me. At the time, I was a single mum to Tom, now 24, and Bonnie, now 22. I’d given up my legal career to become a full-time mum but, when my marriage broke up, I needed a job that would allow me to spend time with the children – who were both under four. A 9-5 role wouldn’t work, so I began to research my options. Around the same time, I bumped into some ﬁreﬁghters at my gym, who told me about a taster day they were holding to recruit female ﬁreﬁghters. I decided to go along. There, we tried out some physical tests, such as lifting heavy equipment. We were warned about the potential dangers – working at heights, in conﬁned spaces and in burning buildings, as well as the diicult things we might see such as fatal injuries. However, as someone who is generally calm and capable in a crisis, I was sure I would be able to cope. The idea of doing a job that helped people in such a ﬁrst-hand way really appealed to me,
Father’s Day stories
With Father’s Day on 17 June, these three writers’ moving tributes show there’s no bond quite like the one shared between father and daughter
‘We’re survivors and friends’ Ruth Hogan, 57, shares how she reconnected with her father, Peter, after years of distance.
ausage and chips with brown sauce – when Mum went to work every Saturday, that was Dad’s standard lunch menu, and we ate it watching cartoons on TV. The chip pan filled the kitchen with smoke and the sausages were always a bit burnt, but to me they tasted amazing.
42 PRIMA.CO.UK | June 2018
Dad’s first car was a white Morris Minor Traveller, and he would sing as he drove along, allowing me and my sister a single line as humble backing singers to his star turn. However, I didn’t care. He was my hero. He was always laughing and joking and telling stories; always the centre of attention. Life with Dad was never dull. We were once questioned by a curious police constable when we were out gathering dandelions for a particularly potent
Ruth and her dad: graduation day, and now
brew of home-made wine. When the vat exploded, erupting a foul-smelling foam all over the carpet, Mum was livid. I thought it was even better than firework night! Then there were the bagpipes: Dad had a hankering to learn Mull Of Kintyre and decided to teach himself. He knew that Mum wouldn’t approve, but
choices and changes that my dad just couldn’t understand. When I was 28, I left my perfectly nice but wrong-for-me husband. I was hurt and angry that Dad never asked me For Robyn why I did the things I did. I had always Hollingworth, 37, been a “good girl”, so why could he not nursing her father, understand that I must have had good David, as he reasons? We rowed and this time we neared the end of didn’t make up. I stuck to my guns, and his battle with Alzheimer’s helped Dad stuck to his. For 10 years we had her to cherish every moment. no contact with each other. My parents stood together in both ou shouldn’t have their marriage and their judgement and gone to all this efort,” Dad would kindly I became a self-declared orphan. It hurt, declare as my big of course, but I had to choose my own brother Gareth and I presented life as they had chosen theirs. him with another shoddy macramé I’m still not exactly sure what brought bookmark or cardboard coaster. Dad and I back together. Perhaps we I remember his joy when we both simply learnt to forgive each other handed over school-made gifts and accept who we are, but eventually and home-made cards with messy he knocked on the door of my cottage doodles. Years later, we found and found me. Then, in 2012, I was diagnosed with a shoebox full of these in his breast cancer. A year later, in my last wardrobe. We imagined him week of radiotherapy, Dad was stroking his beard and smiling as diagnosed with multiple he packed away our presents. myeloma. We spent Dad was a civil engineer and many hours together built power stations all over the world. He was an intelligent in hospital doing man with a thirst for knowledge, crosswords, arguing so when we found out that he over politics and just had Alzheimer’s, it was like trying to get through watching someone else receive the treatment. bad news. A proud man, he barely Now, we are both acknowledged it. He wouldn’t survivors. And friends. Dad is 85 this want to think of himself as “ill” – he year and he relies on me a little more still had too much to accomplish. these days. I still go with him to hospital Within two years I was leaving appointments and ferry him to A&E for my life in London to go back to emergencies. I know to take him his Wales and help care for him. His rosary beads if they keep him in, and decline – and I say this with the that he wants The Liberty Bell March by most sincere love – was Sousa played at his funeral. But our relationship is reciprocal. He proudly tells everyone about his daughter, “the author”, on his dog walks and loiters in bookshops pressing random strangers to buy my books. We don’t always agree, but we’ve learnt to respect our diferences. The love between a father and his daughter always prevails.’ OThe Wisdom Of Sally Red Shoes by Ruth Hogan (Two Robyn and her dad on a Roads) is out now. Turn to page family holiday 147 for our book editor’s review.
‘Life will always come full circle’
‘He was my hero – always joking, laughing and telling stories’
once a week she went to the pictures with a friend, and as soon as she left the house the bagpipes were retrieved from where they were hidden in the loft. However, the hobby was not a great success and the bagpipes were swiftly ofered for sale in our local paper. Dad still swears they must have been faulty. During my teenage years, he disapproved of my boyfriends and rolled his eyes in disbelief at my outﬁts. We rowed over the usual stuf, but we always made up after. In my 20s, though, I grew restless. I wanted a bigger life with wider horizons and more exciting possibilities. I made
PRIMA.CO.UK | June 2018 43
Father’s Day stories
‘I am honoured to have been there for my dad’ I now look back on this with more celebration, as his passing marked the end of a great life. I am honoured to have been there for him. There are times when it feels like he’s right here with me, like when I see something on TV that would make him swear (hello, Newsnight), or at rugby matches. Sometimes, when I see an old man with a tweed ﬂat cap on, walking with his hands behind his back, my heart stops for a moment. When I listen to his Louis Armstrong records, I hear Dad’s voice, and if I read his battered old copy of The Old Man And The Sea, I smell his cologne. My husband, Andy, and I are about to become parents, and so the circle of life begins again. To my great joy, Andy is already the most caring father ﬁgure, and I vow to take the baton of life Dad handed me with every ounce of his strength, wisdom and humour.’ OMy Mad Dad: The Diary Of An Unravelling Mind by Robyn Hollingworth (Trapeze) is out now. 44 PRIMA.CO.UK | June 2018
‘He loved me very deeply – even if it didn’t always show’ Katie’s toy rabbits and knelt to speak to her, treating her as a person to be interested in as well as adored. This shared love reconnected me to my own childhood, when my father had spent time with me, lying down on the lawn to join in with games and ack in 1975, I was unusual taking my questions as seriously as enough for having any adult conversation. Slowly, we divorced parents. What found some of our old intimacy. made my family more But we didn’t get long enough. My extraordinary was that my brother and father saw Katie for three-and-aI didn’t live with my half years before he mother, but my died, very quickly, father. That decision from cancer. I miss was his. My father him and wish he could almost always got see her grow up, but his own way. He even so, that short never achieved this time was enough. by force or cunning. What it revealed, Charm was through her, was that his weapon, Susannah got closer he loved me, even if he underpinned by to her dad after her didn’t always permit a will of steel. daughter was born himself to show it.’ He dominates my early O The Life Of Stuf: A Memoir About The memories: sitting at the desk in the study, playing me the Sesame Street Mess We Leave Behind by Susannah record, reading stories and burying Walker (Doubleday) is out 17 May. me and my brother Andrew* under grass after mowing the lawn. I was my father’s child. After supper, my brother sat on my mother’s lap and I went to him. So, at age nine, it didn’t seem strange to go and live with my father. But in the divorce, I not only lost my mother, I lost my father, too. He remarried and my stepmother moved in with her son. My father had his new wife, my brother had a new playmate and I had no one. My father decided that this new family was perfect. The only obstacle was me. Angry and upset, I refused to be told that I was happy. I’d inherited his iron will. But I didn’t challenge him. I sulked, grumbled and decided that all people were untrustworthy. Although we shared the same house, my father and I were never as close again. What improved relations, many years later, was the birth of my daughter Katie*, his first grandchild. When she was born, I delighted at his pleasure in her. He would pour tea for Susannah Walker, 52, recalls living with her father, Nick, after her parents’ divorce.
Photography: Getty, posed by models. *Names have been changed
mercifully rapid. Just as he always wanted the best for us, we now did for him, although sufering was never supposed to be on the menu. At ﬁrst, he was only just aware of why I was there – cooking, cleaning, taking him places. As time went on, he understood even less. I had to keep a sense of humour when he wore someone else’s clothes to the shops, made cofee in bowls, and went in the lingerie section while out shopping. But leaving my life in London as a party-going 20-something to nurse my father was the best thing I could have done. As his care for me faded, my care for him evolved. As I became more independent, he became more dependent. Life had come full circle. We all go out like we come in, as they say. When Dad did go in April 2008, there were some echoes of my arrival: hospital beds, medical staf, then ﬂowers, cards, church. But there were no congratulations.
Meet the authors Come along to Prima’s Big Book event and hear bestselling author Fern Britton in conversation with fellow novelist Harriet Evans
Fern Britton reveals her secrets to success
hey’re two of the country’s leading authors and, in this exclusive get-together, Fern and Harriet will be chatting about the secrets behind their bestselling books and where they get the ideas for their incredible stories. They’ll also reveal how they came to be top novelists and what it’s really like to be a writer. Could you do it, too?
THEIR NEW PAGE-TURNERS… OFollowing on from the success
of her previous books, including The Postcard, A Good Catch and A Seaside Afair, Fern’s latest novel, Coming Home, tells the story of Ella as she returns to the Cornish coast to heal her heart. But, as she sets about discovering her new life, a treasure trove of secrets opens. (HarperCollins, £4.99) OThe Wildﬂowers, Harriet’s
Photography: Trevor Leighton
spellbinding new novel, follows the fortunes of the Wilde family and is set against the glorious backdrop of the Dorset coast. An emotional drama spanning decades, it oozes with scandal and unforgettable characters. (Headline Review, £7.99)
COME & JOIN US ON…
SATURDAY, 9 JUNE, 11AM-1PM AT…
Ham Yard Hotel, 1 Ham Yard, London W1D 7DT
Tickets cost £25 and include a welcome drink and fabulous goodie bag, worth more than £25!
Harriet Evans tells us what it’s like to be a writer
For tickets, book online at hearstlive.co.uk/prima-bigbook
‘When you fall
down, you have to get up again’
BBC Breakfast presenter Louise Minchin reveals what she’s learnt since swapping the sofa for Lycra to become a Team GB triathlete Louise, 49, and her husband, David, have two children, Mia, 16, and Scarlett, 13. Six years ago, she took on a ﬁtness challenge, and is now swimming, cycling and running through life. I’ll be 50 in September and I’ve never felt better. I used to get out of bed with aching limbs, but since I boosted my ﬁtness I’ve really noticed a diference. I can lift heavy things and run faster for buses. I eat better, sleep better and I’m also a lot happier – it’s endorphins, but it’s also about ﬁnding equilibrium. 46 PRIMA.CO.UK | June 2018
My routine is a juggling act – and it’s not always easy. I get up at 3.30am, present Breakfast, then head home for an hour and a half of training. I have an afternoon nap before collecting the girls from school. The evenings are family time. I’m a naturally motivated person, but I’m not always raring to go – I often make my husband drop me right outside the pool so I have no choice but to go in! Once I do it, I always enjoy it. You have to make time for exercise. I’ve carved out that time and found a
way to make it work. My life is quite regimented, but having a schedule means I stay organised. I ﬁnd I get a lot more done now than before. Gaining weight triggered a lifestyle change. Six years ago, my family moved from London to Salford when I became a permanent presenter on BBC Breakfast. I’d done the odd stint on the sofa before, but as I adjusted to my new ﬁve-day-a-week job, I got into an unhealthy routine. I’d wake up at 3.46am (the extra minute lie-in made all the
Inspiring women diference psychologically!) and eat breakfast at 5am. By the time the show ﬁnished at 9.30am, I’d be starving and have a second breakfast. I’d then go home for lunch, eat a biscuit and have dinner later. I’d basically added an extra meal into my day! After that, I upped my exercise and went on the 5:2 diet. I lost weight very quickly – so much so that viewers emailed the programme to ask if I was ill. Now, I’ve found a happy medium. I eat healthily, but enough to sustain my exercise. It’s important to have that balance. A few years ago, I wasn’t even sure what a triathlon was. I knew it involved swimming, cycling and running, but that was about it. I exercised twice a week, and would occasionally ride my bike to work. I wasn’t unﬁt, but the idea of a triathlon was unthinkable. I swam competitively until the age of 15, but I gave it up because I thought my shoulders were getting too muscly. That seems really sad to me now.
Words: Ella Dove Photography: Jill Jennings, Xposurephotos.com
The moment I touched the handlebars of a racing bike, my life changed for ever. In 2012, the Breakfast team did a cycling sprint relay at the Manchester Velodrome to tie in with the Olympics – Susanna Reid and Bill Turnbull versus me with Charlie Stayt. When we won, it was like a shot of pure adrenaline. I wanted a new challenge. So when my neighbour suggested I do a triathlon with her, I couldn’t resist. It involved a 750m swim, a 25km bike ride and a 5km run. I was already a strong swimmer and, after the Velodrome event, I’d fallen in love with cycling. Running was harder, but I persevered. The buzz I felt when I crossed the ﬁnish line was brilliant. I came seventh in the 45-50 age group, and was on a high for days afterwards. I saw my body changing and my ﬁtness increasing. With the help of my brilliant coach, Claire, I improved my strength and stamina. I began to take part in Olympic distance triathlons – going up to a 1500m swim, a 40km bike ride and a 10km run. I did two swims, three runs and two bike rides every week. Two years later, I qualiﬁed for Team GB in my age group, one of
the proudest moments of my life. I still can’t quite believe it! Shame and support are great motivators. There was a particularly low point early on, when I arrived late to a race. Wracked with nerves, I’m embarrassed to say I ran away and locked myself in a Portaloo! When my family found me, my daughter Scarlett banged on the door and shouted at me to get into the water. Eventually, I did – and, of course, I loved it. I encourage my girls to be active. Mia and Scarlett play tennis and we enjoy family walks. If I’m nagging the girls, they’ll tell me to go for a run, because I always return in a better mood! They sometimes join me, although often the only one who shows excitement is our yellow Labrador, Wale. We’ve also got a new black Labrador puppy, Ruby, who has a lot of energy and bounce. I’m so grateful for the love of my family. I wake them at unearthly hours and drag them across the country to races. However, they’re always ready with smiles and hugs when I cross the ﬁnish line. I wouldn’t be where I am without them. I’ve learnt that you don’t have to be brilliant at everything. A few months ago, I was walking across a bridge in Liverpool with Mia. I told her about a
‘I was on a high for days ater my irst triathlon’
Louise thrives on the competitive buzz
triathlon I’d done there where I’d fallen of my bike and how I hadn’t realised that I was swimming with jellyﬁsh. She said ‘Mummy, I really admire what you do, because you’re not very good but you do it anyway.’ It made me laugh, but I was also touched. If you enjoy something, it doesn’t really matter how you do. That’s not a bad lesson in life. Triathlon has taught me the value of resilience. When you fall down, you have to get up again. During one race, I lost a contact lens, and I crossed the ﬁnish line of another and won my age group with blood pouring from both knees. Sometimes, it’s as much about mental endurance as ﬁtness. In triathlon, as in life, you just have to get on with it. After every run, swim or bike ride, I feel better about the world. Hearing the birds and watching the river, I feel connected. Focusing on that moment is therapeutic. Whenever I feel stressed, I use this feeling like a visualisation technique. It never fails to relax me. If you’re thinking of taking on an active challenge, get out there and go for it! Triathlon brings a new dimension to my life. I’m doing something I want to do – something that I think is important for us all. When you’re a busy working mum, it’s so beneﬁcial to have that outlet, to take time for yourself. • Dare To Tri: My Journey From The BBC Breakfast Sofa To GB Team Triathlete by Louise Minchin (Bloomsbury Sport) is out now PRIMA.CO.UK | June 2018 47
HELLO OUTDOORS Stuck in the 9-5 but longing to escape? Meet the women who’ve made the leap
‘I went from an oice job to running a Welsh campsite’ Sarah Heyworth, 50, lives in Arthog, Snowdonia, with her partner John and their two dogs. They run a campsite and B&B at Graig Wen.
utting down my pen, I folded up the letter and pushed it into an envelope. Then, as with the hundreds of others I’d already sent, I walked to the local letterbox and dropped it in, wondering if my outdoor dream would ever become reality. I wanted to open my own campsite somewhere beautiful, so I was contacting campsite owners to ask if they were thinking of selling. But this hadn’t always been the life I wanted. I’d had my “aha” moment when me and my partner John were travelling around Europe in a camper van. I fell in love with the open road and freedom. When we got back, I hungered for a more outdoor life than working 9-5 at my marketing business. Ready for a challenge, John and I gave up our jobs, sold our home in Brighton and set out on an adventure.
letters, searching for the site that would provide the perfect amount of wilderness. At long last, I received a reply from the owners of Graig Wen, who wanted to retire. Located in the south of Snowdonia, Wales, its 45 acres sit at the foot of the mountains. Originally a Victorian slate mill, Graig Wen includes a campsite, B&B (The Slate Shed), four cottages and a pitch for eight motorhomes. This was far more than we had ever imagined taking on, but in the end we were seduced by the beauty and seclusion of the area and, in 2007, after securing a loan alongside the money we’d got from selling our home, we took on the business. Before I knew it, I’d gone from having an oice job to working on my very own rural Welsh campsite. The ﬁrst task was to renovate the place – there were a lot of orange walls to paint! Considering we arrived with all our tools in a biscuit tin,
TAKING THE PLUNGE Although we had no idea how to set up a campsite, we were undaunted. We moved to a camping and caravan site in the Lake District, where we worked second-in-command for six months learning the ropes. It was invaluable to understanding everything, from general maintenance to what to do if guests arrive late. Meanwhile, I sent out my 48 PRIMA.CO.UK | June 2018
Graig Wen sits in the shadow of Snowdonia
both John and I learnt an array of new skills: I studied dry-stone walling to repair a stretch on our land, while John learnt a lot about rural plumbing. Doing it ourselves meant saving money – buying and renovating the place had already cost us around £700,000.
HELPING HAND Friends helped with hand-painting the slate nameplates for the B&B’s bedrooms, and both my mother and John’s father moved nearby to assist with the day-to-day running of the place. We also employed a housekeeper and a receptionist, then opened to the general public in March 2008. A few years later, we’re turning over £115,000. Being a big lover of the natural world, I wanted to create an authentic back-tonature experience, so not only can guests camp among the trees, but they can also stay in one of the hand-built yurts that we’ve installed in the forest. The beautiful landscape also ofers a variety of outdoor activities: you can go cycling, walking, zip lining or swimming. But it’s not just the guests who are out and about, I am, too. I’m always pottering about the campsite or picking fresh ﬂowers for the rooms. The breathtaking surroundings also provide respite when things get a bit hectic. No matter how busy it gets, walking the dogs with the mountains towering over me is the perfect reminder of why we did this.’ • Visit graigwen.co.uk and slateshed.co.uk
Ladies who launch
Sarah takes pride in adding a personal touch
SARAH’S TIPS ● A certain amount of naive enthusiasm can make you bold enough to take a leap into the unknown. ● The world is fast moving, so you need to be ﬂexible and move forward or risk getting left behind. ● Always remember that a smile and a friendly face go a long way.
The handmade yurts sit in quiet areas of the forest
‘The breathtaking surroundings provide respite’
The garden studio provides inspiration
● Investing in good photography is key to selling online. ● Write a realistic list of tasks you need to complete each week. ● Creating a strong brand identity from the beginning will get you a long way.
‘My jewellery is inspired by nature’ Alice Robson, 50, lives in Wadhurst, East Sussex, with her husband James and their two children, Fergus, 17, and Edie, 16, where she makes silver jewellery in her garden studio.
s I sit at my workbench ﬁling a silver ring, the warm summer breeze drifts in through the open windows of my garden studio. After spending years in a corporate oice job in London, there’s nothing better than spending a working day getting all the fresh air that I can, while doing something I love. Before setting up my jewellery business, I worked in a sales team. While there were lots of opportunities for promotion, I knew urban life wasn’t for me. I kept at it until James and I decided we wanted to start a family, when we
50 PRIMA.CO.UK | June 2018
sold our city property and moved to the East Sussex countryside in 2002. After having Fergus and Edie, I knew I couldn’t go back to a 9-5 oice job, because I wanted the ﬂexibility to be a hands-on mum. I’d learnt jewellery design some 20 years earlier, but hadn’t thought of making a business out of it until I dusted of my old tools and made a tiny silver box for a godson’s christening. It felt so rewarding to do something I enjoyed; that was my light-bulb moment. With the savings James and I had from selling our house in London, which were around £15,000, I launched Alice Robson Jewellery in 2005. When I was younger, I hadn’t had the conﬁdence in my ability to design, but as a mum I had become much more self-assured about my own taste and style, and knew I could cope with unexpected challenges.
James, who is an architect, built a studio for me in our garden. It was important for me to work outside because I wanted my jewellery to be inspired by nature. I love the practical nature of my work; using my wire cutters and pliers to shape things into exactly the way I want them to look. Once they’re ﬁnished, I take them to craft fairs and sell them for anywhere between £35 and £800, depending on the metal and stones used.
NATURAL INSPIRATION I launched my website in 2014 and receive private commissions and ofer a re-making service for old or inherited pieces. I also update my social media pages every few days; they’re a great way to stay in contact with customers. Just like nature, business ebbs and ﬂows – at busy times, such as Christmas, I’ll be making over 30 pieces a week. My turnover is variable, but it averages out at around £50,000 a year. I’m so glad I didn’t go into another oice job, because it’s such a pleasure to spend my days in a workshop so close to my family, with the door open and the sun shining. I have the whole of the natural world inspiring me.’ • Visit alicerobson.co.uk
Words: Anna Bonet Photography: Country Living/Alun Callender, Jacqui Hurst
Alice sells her jewellery at craft fairs
Ladies who launch
‘I turned my love for gardens into a business’ Jeni Cairns, 41, lives in Whittlesey, Cambridgeshire, with her husband Brian and two children, Cameron, 19, and Indiana, 14. She runs a garden design business.
’ve loved the outdoors for as long as I can remember. I grew up on my family farm and, as a young girl, I was never more content than when I was out and about, barefoot on the grass. This passion for nature, which was instilled in me from an early age, has led me to where I am now. Before setting up Juniper Garden Designs, I spent my time trying to juggle my work at the pizza takeaway shop – which Brian runs in the nearby village – with raising our two young children. It left me little time to be creative, which, having studied ﬁne art at university, meant I felt a bit unfulﬁlled. It all changed in 2008 when we bought my
learning everything from grandparents’ farm surveying and costing to cottage, which had a creating planting plans. quarter-acre garden I was ﬁnally able to let attached to it. When my creativity ﬂow again! we moved in, I wandered outside, smiling at the Wendy LUCKY BREAK house I used to love. My big break came a Looking around, I year later. I came ﬁrst in knew exactly how I the student category wanted the garden to in a Landmark Trust Jeni loves being look – but lacked the competition to create a able to be creative in her work horticultural skills to formal garden. It was make it happen. such a buzz! I used my I decided to take matters into my own £2,000 winnings to build a show garden hands and found a distance-learning at the Harrogate Flower Show in 2011 course in garden design that I could ﬁt and learnt that show gardens ofer a around my commitments. The KLC wonderful shop window for my work. School of Design diploma had no set I set up a website and private time limit for its completion, so I was commissions began to trickle in. A able to follow the tasks at my own pace; design plan costs around £500-£600, and the fees could be paid in monthly but it depends on the client. My turnover instalments. I loved the challenge of is variable, but last year it was £56,000. I’m passionate about the environment, so an ecological, wildlife-friendly thread runs through my work – my trademark is JENI’S TIPS getting inventive with everyday materials: ● Contact entrepreneurs a drain cover becomes a stepping stone, who are doing something for example, or a set of animal feeders similar; people are willing can be used to make a water feature. to help and give advice. The Wendy house at the bottom of ● Remember to keep the garden used to be where I played as learning, be adaptable a young girl – now it’s where I store the and continue to tools I use for my job. I’m over the moon challenge yourself. that I’ve been able to turn my love for That’s how you grow. gardens into a business. More than anything, I feel so lucky that I get to spend so much time out in the open, breathing in the fresh air and immersing myself in nature – and I get to call it work.’ • Visit juniperhousegardendesign.com
Jeni’s room with a view
EOS Lip Balm, £6.50 Until recently, this cute ball of balm was a celeb secret. It’s brilliantly portable and can be used to add impromptu highlights to skin as well as keep lips smooth.
HIGH STREET HEROES
Winners 2018 On the beauty desk we’ve tried hundreds of moisturisers, shampoos, lipsticks and more, to find the very best products to make you look and feel gorgeous. Here are our top 50 brilliant buys!
Nuxe Rêve De Miel UltraNourishing Lip Balm, £10 This honey and citrus-scented lip balm is worth every penny, leaving lips so well nourished that you won’t ﬁnd yourself constantly reapplying (though you’ll probably want to).
Vaseline, £1.95 Vaseline will heal and comfort dry/broken/irritated skin – but we also love it to soften lips or even turn your favourite eyeshadow into a gloss.
Sun-kissed saviours No 7 Perfectly Bronzed Dual Bronzer, £12
Sunsense Ultra SPF50+, £15 Top marks for the Australian high-spec formula combined with a non-greasy texture that means you actually want to wear it. Great for high days, holidays – and every day.
This sheer powder sweeps on beautifully to bring a natural-looking warmth to skin, and the subtlest touch of shimmer adds a ﬂattering lift.
Nspa Expert DailyRejuvenate Cream SPF30, £10 If you like your sun protection built into your moisturiser, this feels lightweight and works under make-up, and it also packs a hydrating skincare punch.
St Tropez Gradual Tan One Minute Pre-Shower Mousse, £14.50 Simply smooth this on to dry skin and leave for one minute, then shower of. The colour develops over six to eight hours. Use it as often as you like to build your glow.
Cleansers, toners & exfoliators
Hıgh Street Heroes
L’Oréal Paris Smooth Sugars Clear Kiwi Face and Lip Scrub, £9.99 A facial scrub is a useful part of anyone’s skincare regime and we love this one as it’s always efective, never harsh. Thumbs up for the natural ingredients, pleasing pot and great price point, too.
Roger & Gallet Aura Mirabilis Beauty Vinegar, £17 Refreshes and rehydrates skin after cleansing, without causing irritation. Alternate with an exfoliating acid toner.
Liz Earle Cleanse & Polish, £26 There’s a reason this has been a bestseller for over 20 years – it suits all skin types, is thorough yet gentle, and just so easy and pleasurable to use. Remove with a muslin cloth and you’ll get a gentle exfoliation too.
Bioderma Sébium Foaming Gel, £10.50 Pixi Glow Tonic, from £18
Wash-of cleansers can leave skin feeling dry and tight, but this is gentle and soap-free. If you wear make-up and like to double cleanse, this is perfect to use after a heavier balm or creamy cleanser.
Nip+Fab Glycolic Fix Gentle Pads, £12.95
Perfect if you’re new to acid exfoliators
This cult classic delivers all the beneﬁts of an acid toner – exfoliating, smoothing, brightening – and, thanks to the soothing aloe vera, is gentle enough for most skin types.
Acid exfoliators leave skin super smooth with an incredible glow. These acid-saturated pads have added calming and hydrating ingredients. Sweep over your face and neck after cleansing. PRIMA.CO.UK | June 2018 53
All about eyes TonyMoly Panda’s Dream So Cool Eye Stick, £12.50 (cultbeauty.co.uk) Keep this little gem to hand for on-the-go de-puing, cooling, hydrating and refreshing – a boon for tired eyes.
Beneit Gimme Brow+ Eyebrow Gel, £20.50
Bareminerals Round The Clock Intense CreamGlide Eyeliner, £16
A foolproof gel with ﬁve new shades from June, Gimme is your quickest route to full, groomed brows.
While not supermarketcheap, this liner boasts the same staying power and intense colour as others twice its price.
These versatile shades work from day to evening
L’Oréal Paris Infallible Nudist Eye Paint, £5.99 Experimenting with eyeshadow is a must, but when you need something to add easy polish and deﬁnition to lids, the neutral shades in this range are spot-on. Dot on from the wand and blend. 54 PRIMA.CO.UK | June 2018
Rimmel Scandaleyes Reloaded Mascara, £6.99 Lengthening, buildable and long lasting… that’s all our mascara boxes ticked, then. Bonus: the unique formula helps to create thickerlooking lashes, too.
Super Facialist Vitamin C+ Glow Boost Skin Serum, £16.99 Vitamin C and hydrating hyaluronic acid make for a hardworking serum that delivers brighter, smoother-looking skin.
Hıgh Street Heroes
Sanctuary Spa Therapist’s Secret Facial Oil, £17.50 A luxurious, healing oil that sinks in straight away with no stickiness. Great for dull skin in need of a glow.
Caudalie Vineactiv 3-in-1 Moisturiser, £32 Research shows pollution damages skin, so this lightweight moisturiser, with its vinederived anti-pollution complex, gets a big tick from us. We also like the skin-plumping efects and the way it evens out skin tone with regular use.
Moisturisers & serums
Works while you sleep to nourish skin
Olay Regenerist 3 Point Agedefying Night Cream, £29.99
The Ordinary Caffeine Solution 5%, £5.80 This lightweight liquid is our go-to for pufy eyes (though not hereditary bags, which no skincare product can reduce!). Gently massage in around the eye area morning and night.
With line-smoothing and skin-brightening ingredients, this also comforts and nourishes your skin. Apply it to neck and décolletage, too, and rub any excess on to the backs of your hands.
Weleda Skin Food, £12.50 Our ﬁrst port of call for troubled skin, this expert-loved cream features camomile and calendula to soothe rough, sore and dry areas. Also great as a mask (apply thickly and tissue of after 15 minutes), or overnight treatment.
PRIMA.CO.UK | June 2018 55
Collection Liquid Lip Colour, £4.99 A great-value range that gives the flattering sheen of a gloss without being sticky. Stock up now.
Luscious lips Lanolips Tinted Balm SPF 30, £7.99 This award-winning balm is glossy, hydrating and leaves lips with a pretty hint of colour. We love its eco credentials, too.
Bourjois Rouge Edition Velvet Lipstick, £8.99 The matte finish makes this lipstick modern, the creaminess comfortable, and the flattering shades wearable. Love at first swipe.
Hair heroes Colab Dry Shampoo, £3.50 This beauty-insider favourite freshens up flat hair in need of a wash, leaves no residue and comes in fun fragrances.
The Wet Brush, £13 Described as a ‘must-have’ by many stylists, this makes light work of tangles in wet or dry hair (without causing static).
OGX Biotin & Collagen Shampoo and Conditioner, £6.99 each The whole range is award-worthy, but this pair stands out for delivering noticeably thicker-looking hair.
Josh Wood Colour Root Smudger, £12 Blends beautifully and lasts up to three washes – the fact it was created by a top colourist doesn’t hurt, either. 56 PRIMA.CO.UK | June 2018
Aussie 3 Minute Miracle Colour, £4.99 A must-have for dry or coloured hair. A once-weekly treatment with this mask goes a long way to keeping hair in good condition – and super shiny.
Head & Shoulders Suprême Moisture Shampoo, £4.99 H&S kicks a flaky scalp into touch every time. And this new version features argan oil to leave hair soft, as well as super clean.
Complexion perfectors Erborian BB Drops, £32
Hıgh Street Heroes
Bourjois Healthy Mix Foundation, £9.99 Rivalling pricier brands, this has the quality and texture of a luxe foundation at an excellent price. It gives flattering coverage with a radiant finish.
Its peach tint evens out complexions, while the dewy texture makes a great base for make-up. A brilliant primer in all but name.
Max Factor Creme Puff Blush, £8.99 All the long-lasting benefits of a powder with the natural finish of a cream, we love the shade Alluring Rose for its ability to deliver a fresh, healthy looking pop of colour to cheeks.
Get a luxe look for less
Max Factor Miracle Touch Creamy Blush, £6.99 Revlon Youth FX Fill + Blur Concealer, £11.99 At last, an inexpensive concealer that looks anything but. The creamy formula blends well and can be built up for full coverage that still gives a fresh-looking finish.
Easy to apply and blend with your fingers, this gives cheeks a pretty hint of colour. Its flattering sheen lifts a lacklustre complexion. Soft Copper (far left) is our pick for a suit-all shade.
PRIMA.CO.UK | June 2018 57
Kneipp Eucalyptus Bath Oil, £9.95
Kneipp’s bath soaks really do make a diference. This one’s brilliant for clearing a tired head and easing the stufy feeling of coughs, colds and hay fever.
Dr Teal’s Pure Epsom Salt Soaking Solution Soothe & Sleep with Lavender, £7.99 All the therapeutic, detoxing beneﬁts of Epsom salts with the added relaxing qualities of lavender – we can’t run a bath without them.
Fenjal Classic Luxury Crème Bath Oil, £12.49
Zara Green Herbs Aromatic Candle, £11.99
Botanical oils provide a soothing salve for skin, while the iconic milky formula brings some much-needed indulgence – and joy!
One of a range of sophisticated scents, this looks (and smells) wonderfully luxurious for the reasonable price, and burns evenly.
Palmer’s Cocoa Butter Formula Moisturizing Body Oil, £5.39
Soaper Duper Ginger & Sea Salt Body Scrub, £7
Non-greasy and with a delicious scent, massage into damp skin to amp up moisture levels.
Boost your mood and smooth your body, with energising ginger and citrus, chunky sea salt and fruit acids.
Body beautiful Aveeno Daily Moisturising Lotion, £5.99 A brilliantly priced body moisturiser featuring colloidal oatmeal, which signiﬁcantly softens your skin, whether it’s sensitive, normal or dry.
Dove Beauty Cream Bar, £1.85 This gentle soap has a subtle powdery scent and leaves skin feeling clean and soft. By the sink, in the shower, by the bath – it’s the dream soap bar none!
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Nivea Sunshine Love Shower Gel, £1.99 Infused with the dreamy scent of Nivea suncare, this will send you into a holiday-happy mood every time you shower!
A traditional remedy with a new twist
Soft skin sorted!
Nivea Nourishing Care Hand Cream, £1.45 This high-performing cream belies its price to leave skin soft, non-sticky and nourished for hours.
Hıgh Street Heroes
Words: Hearst Lifestyle Beauty Team Photography: Lucky If Sharp. *Terms and Conditions: The winner will be selected at random and notified via email within one month of the closing date. For full terms and conditions, see page 159
The Body Shop Almond Nail and Cuticle Oil, £8 A handy pen that can’t be beaten for rescuing ragged cuticles and giving dry nails a healthy shine. Smells delicious, too.
Hands & nails NOW YOU CAN WIN THE LOT! For a chance to win all 50 of our fabulous High Street Heroes, worth more than £500, simply enter online at prima.co.uk/compjun18 The glamorous way to look after your nails!
Just fill in your details on our online form to be entered into our prize draw. All entries must be received by 8 June 2018*
Sally Hansen Colour Therapy Nail Polish, £8.99 Not only does this polish come in a wide range of fab, long-wearing colours, but the argan oil-infused formula helps care for nails, too.
PRIMA.CO.UK | June 2018 59
hink face masks are a little last century? Think again! Thanks to social media, the humble mask has become super-trendy. These supercharged formulas work wonders, giving skin some muchneeded TLC! ‘There’s a face mask to suit every skin type, and it’s a great way to introduce new ingredients, too,’ says facialist Kate Somerville. So, whether you save them for a special occasion or want to give your complexion a weekly boost, fast-track your way to fabulous-looking skin with our face-saving picks.
When you need a HIT OF HYDRATION… If skin’s feeling dry and tight, nothing beats a nourishing sheet mask. ‘It’s a fun way of spending more time on your skin, giving it essential moisture,’ says Nichola Joss, Decléor’s skin expert. Look for ones with key hydrators like hyaluronic acid and glycerin. ‘I also recommend cellulose or hydrogel sheets. These stick to the skin, allowing ingredients to sink in more deeply for a plumper efect.’ TRY Decléor Intense Glow Hydrogel Mask, £12, and Lancôme Hydrogel Melting Mask, £16.50 – both leave skin feeling soft and looking radiant.
If you’re looking for a speedy skin pick-me-up, there’s a fabulous face mask with your name on it!
60 PRIMA.CO.UK | June 2018
… and want a CLEARER COMPLEXION Blackheads aren’t just for teenagers! ‘As we age, pores become larger because the collagen and elastin ﬁbres that support the wall linings break down, which means excess oil, dirt and dead skin cells clog them up,’ says dermatologist Anjali Mahto. A clay-based mask can help to keep pores clean, which in turn makes them appear less visible. TRY Nspa Warming Detox Clay Mask, £1.50, which is enriched with exfoliating papaya and hops to gently remove dead skin cells. We also like Clinique Blackhead Solutions Self-Heating Blackhead Extractor, £22, a combination of deep-cleansing and exfoliating ingredients in a clay-based cream that heats when you add water. You then use the nobbly tool it comes with to massage over your skin, which in turn helps to gently unclog pores.
In need of some SPA-STYLE PAMPERING? If you’re after an indulgent option, choose a cream-based formula. ‘This texture encourages you to massage the mask into your skin with your ﬁngers, meaning you’re more likely to push it in deeper, boosting circulation in the process,’ says Nichola. This gets rid of any surface dullness, plus it’s more of a treat, too! TRY all-new Neutrogena Ageless Boost Instant Facial Cream Mask, £3.50, for an instant pick-me-up, or Origins Drink Up 10 Minute Mask, £26.50, for a luxe treat!
LOOKING TIRED? Here’s how to fake 8 hours’ sleep Along with dark circles and a craving for cofee, lack of sleep leads to a dull, tired complexion. The solution is a shot of radiance-enhancing, exfoliating glycolic acid. A sheet mask is your best option as it’s not in contact with your skin for very long, meaning you’ll get all the beneﬁts of acids with less chance of irritation – plus they usually contain hydrating ingredients, too. TRY Nip + Fab Glycolic Fix Bubble Mask, £5.50.
When you’re PUSHED FOR TIME No time for make-up, let alone a face mask? That’s where overnight treatments come in. Both Pixi Nourishing Sleep Mask, £18, and The Body Shop Bouncy Sleeping Mask, £25, combine skinloving ingredients such as natural plant oils and hydrating hyaluronic acid to strengthen the skin’s own defences while you rest, turbocharging your beauty sleep. All you have to do is close your eyes and wake up to plumper, fresherlooking skin!
Give your SKIN A BREAK ‘More people are coming to see me with sensitive skin because they’re over-cleansing, which strips natural oils,’ says skin specialist Dr Anita Sturnham. ‘When skin has a ﬂare-up, the key is to strip back your routine and add in a gentle mask laced with cooling ingredients.’ Look out for
ones with cucumber, vitamin E or aloe vera, all of which calm redness. TRY the new Seoulista Correct & Calm Instant Facial, £7.99, and Simple Kind To Skin Rich Moisture Mask, £2.99. For a doubly soothing treat, pop in the fridge overnight before using.
PRIMA.CO.UK | June 2018 61
TRY A NEW TEXTURE! GET BUBBLY Inspired by Korean sheet masks that transform into a bubbly foam when applied to skin, Sanctuary Spa Purifying Charcoal Bubble Sheet Mask, £5, leaves skin sparklingly clean!
PEEL AWAY Don’t be put of by the bold copper colour of Origins Ginzing PeelOf Mask To Reﬁne And Refresh, £26.50. The gel formula removes dead skin and excess oil as you peel it of. Super-satisfying!
Here’s to YOUNGERLOOKING SKIN Masks won’t reverse wrinkles, but if you have ﬁne lines you’re likely to see some (temporary) results with an anti-ageing formula! Two that stand out are L’Oréal Paris Revitalift Filler Hyaluromask, £19.99, and GlamGlow GravityMud Power Rangers Collectable, £14 (boots.com). Both are packed with skintightening ingredients and leave behind a ﬂattering sheen.
HOME-MADE MARVELS RADIANCE BOOSTER
Kiwi contains a lot of vitamin C, which helps stimulate collagen production, while yogurt acts as a skin smoother.
With gentle exfoliating acids from strawberries and hydrating honey, this sweet mask leaves skin soft and smooth!
You’ll need… • ½ kiwi • 1tbsp natural plain yogurt • 1tbsp runny honey Blend all the ingredients together and massage into skin. Leave for 2min and remove with a warm muslin cloth or ﬂannel.
62 PRIMA.CO.UK | June 2018
You’ll need… • 3 large strawberries • 2tbsp honey Mash the strawberries and honey together to form a paste. Apply to cleansed skin and leave for 10min before rinsing.
Photography: Urbanlip.com, Getty, Camera Press, Hearst Studios Feature: Gillian Davies, Rebecca Hull
Clever technology means the anti-ageing ingredients in the Charlotte Tilbury Dry Sheet Mask, £18, are absorbed more efectively by skin. As it’s dry, it can also be used up to three times, too.
Beauty columnist Kazia Pelka shares tips on making salon treatments last longer, choosing the right facial oil and getting eye make-up to stay put
Get set for MY EASY TRICKS
for lasting pedis and waxing
As June heralds the start of summer, toes are exposed and swimsuits braved. This makes bikini waxes and pedicures a priority. The only problem is, it all needs doing again in no time! So here are a few tips to get the best from your Brazilian and make that pedi last a little longer.
beat a pedi to kick of summer, but to get the best value, it’s crucial to continue the good work once the treatment ﬁnishes. I slip on a pair of old socks cut open at the toe after the therapist has worked on my feet, but before she paints my nails. This protects my freshly hydrated feet while they’re in ﬂip-ﬂops, which are essential post-pedi, as nail polish takes at least four hours to dry. Apply a top coat every other day to keep colour shiny, and run it along the edge of your nail to help keep polish chip-free. For long-lasting shine, I love Jessica Diamonds Glistening Topcoat, £14.25. To keep feet sweet, use an emery board-style foot ﬁle (like The Body Shop File A Foot, £5), on dry skin before a shower and moisturise
morning and night. Always use a targeted foot cream, as they contain ingredients aimed at tackling hard skin – body lotion doesn’t. If you need better-looking feet overnight, try a nourishing mask with socks left on. Use an exfoliating toner ﬁrst for best results.
FOR YOUR WAX Hot wax is best for bikini lines and check that your salon
uses a specialist wax suitable for intimate areas. Perron Rigot or Lycon are two of the names you want to hear. Exfoliating your bikini line ahead of treatment helps the wax grab your hair, not your skin, but granular scrubs can be too aggressive. Use an exfoliating toner with AHAs (like glycolic acid) every other day in the week before your treatment – it will do the job gently and helps discourage ingrowing hairs. Dry skin makes waxing tricky for the therapist and you won’t get the best result, so moisturise after you’ve exfoliated. (E45 Cream, from £2.35, is unperfumed, making it a good option for this area.)
Photography: Liz McAulay, Hearst Studios
FOR YOUR PEDICURE You can’t
Beauty for grown-ups
Are face oils really for me? I’m worried they’ll be too greasy. A good facial oil can be a great addition to your beauty routine. Many are packed with anti-ageing antioxidants and antiinﬂammatories, while regular users of facial oils say their skin becomes more supple and feels hydrated. As you’re concerned about possible greasiness, apply a few drops on clean skin before a bath at night and spend time massaging it in as you soak. A good-quality oil shouldn’t leave skin feeling sticky. Use a small drop and work it into freshly cleansed skin. The nourishing, unctuous part of any face cream is oil, so you may like the texture more than you’d think. The Ordinary 100% Organic ColdPressed Rose Hip Seed Oil, £9, suits all skin types. Darphin Jasmine Aromatic Care Oil, £75, is a treat for mature skin. Try Sunday Riley U.F.O. UltraClarifying Face Oil, £34 for 15ml, and Clarins Lotus Face Treatment Oil, £34, if your skin’s oily or blemish-prone.
When I was a child, my mum used to say the best beauty treatment for hands was to slather them in hand cream and pop on a pair of white cotton gloves before going to bed. In the absence of cotton gloves, which I always suspected would absorb too much of the cream, I use latex ones and get on with a bit of housework while the cream sinks in. Better still, put a pair of old socks over your gloved hands and place on a hot water bottle while you watch a little TV – preferably with a glass of something chilled. Mum’s cream of choice was Nulon, in its (then) distinctive pink plastic bottle. Mine is This Works Perfect Hands Intense Moisture, £18. It’s nongreasy with a divine scent of geranium and rose.
How can I get my eye make-up to stay put? When it drops and smudges it just looks ageing. Use a lighter gel or oil-free cream under make-up, keeping your richer eye products for bedtime. During the day, as more oil collects on your eyelid, eyeshadow can move into the crease. Pat it right back to where it should be and then press a blotting sheet or cigarette paper over to remove excess oil (Rizla papers are about £1!). If you want to re-apply shadow, brush a tiny amount of translucent powder over the lid ﬁrst. I love the efect you get with a waxy kohl, but it’s the worst for drifting. I recently blended a little Rimmel Magnif’eyes Eye Primer, £4.99, close to my upper and lower lashes before applying, and it deﬁnitely helped the kohl stay put. Your mascara should be ﬁbreless to avoid it dropping. Alternatively, tint your lower lashes and apply mascara to top lashes only. Finally, remember we expect a lot from our make-up these days. There’s nothing wrong with having to use a cotton bud to clean it up.
PRIMA.CO.UK | June 2018 65
Switch up YOUR
Stuck in a fashion rut? Not any more! Three fashion insiders give tips on how to refresh your wardrobe and dress your best…
WAKE UP YOUR WORKWEAR Feel like you’re compromising on style with your workwear? It’s time to dress for success!
JO’S STYLE TIPS AND TRICKS… ● Focus on great ﬁt. Good style comes from knowing what works for you, so the right ﬁt is key. Understanding your own personal style creates conﬁdence. ● Invest in versatile separates. I have a wardrobe that is separates-driven and own almost every type
The secret to a stress-free morning? One piece that feels chic from head to toe. Swap your work dress for a jumpsuit. A darker shade will take you from desk to drinks. Jumpsuit, £125, 6-16, Kitri at Next Label/Mix. Bag, £60, Caroline Gardner. Brogues, £25.99, 3-9, New Look 66 PRIMA.CO.UK | June 2018
of trouser silhouette. I ensure they ﬁt perfectly and team them with statement shoes and understated tops. ● Always wear great shoes. Whether Style it! they’re killer heels A fab shortcut to chic or trainers, they is to ofset darker have to be comfy outﬁts with colourand tick of pop accessories. seasonal trends.
Check out Next Label/ Mix for on-trend workwear
Jo Collins, 48, from London, is design director at Wallis. Jo’s days involve everything from meetings to photoshoots, so her outﬁts need to be chic, practical and professional.
Chic for your shape
Shape shift your silhouette Spring’s statement sleeves and tied-in paper-bagstyle waists will give your weekday outﬁts an instant trend boost. The trick to wearing these new pieces is to keep the rest of your look streamlined.
TRY SPORTY Sleek and chic, this luxe-casual look shows that sporty can still be smart. Side-stripe trousers are ﬁrmly on the fashion radar and, as Jo proves, can be taken into the oice, too. Choose a low-key colour palette and bring your outﬁt together with heels.
Blouse, £69, 6-14, Hallhuber
Glasses, £85, Vision Express Sweatshirt, £80, xs-l, Whistles at Very Exclusive
Low kitten heels are wearable and stylish Heels, £59, 3-8, Oice Skirt, £40, 6-16, River Island
Earrings, £17, A Weathered Penny Trousers, £79, 6-22, Autograph at Marks & Spencer
Loafers, £16.99, 3-8, TK Maxx
Trousers, £35, 8-18, Wallis. Jumper, £60, 8-16, Caitlin Price at Next Label/Mix. Heels, Jo’s own
Match top and bottom for a longer, leaner look
From of-duty to oice-friendly On dress-down days, make your weekend favourites oice-worthy by teaming them with sharp tailoring. A great blazer is the ultimate item for pulled-together dressing. Necklace, £28, Oliver Bonas
Dress, £89.99, s-l, Own The Look
Bag, £39.50, M&S
Jacket, £36, 8-18, Wallis. Linen blouse, £27.50, 6-24, Marks & Spencer. Jeans, £145, 8-18, Oui. Heels, Jo’s own
Jumpsuit, £139, 6-18, Finery
Up the smart stakes with a timeless striped dress Trainers, £75, 4-8, Kin at John Lewis
T-shirt, £39, xsxl, Mint Velvet
GET CREATIVE WITH COLOUR Nothing says summer like beautiful brights. Feeling brave? Colour clash, like Louise, or opt for a statement piece and wear it with conﬁdence.
Sunglasses, £39, Oliver Bonas
Blouse, £89, xs-l, Arket. Shorts, £60, xs-l, Weekday. Earrings, £79, Clogau. Necklace, from £107, Chupi. Bag, £245, LK Bennett. Trainers, £29.99, 2-9, Mango
Jumpsuit, £40, 10-32, JD Williams
Tote bag, £40, Laura Ashley
A long-sleeved top helps to balance out the extra leg on show
Skirt, £46, 6-18, Warehouse
Trainers, £85, 3-8, Dune
DO NONJEANS DENIM If jeans are your of-duty essential, like Louise, try mixing things up with a denim jacket, skirt or blouse instead. Or up the fashion factor with this season’s coloured denim.
Slip-ons, £159, 3-8, Pretty Ballerinas
Style in a statement print Take your daywear up a notch by adding a bold pattern. Get clash happy from top to toe or work a classic sailor stripe or graphic ﬂoral print into your look. Woven bag, £49, House of Fraser
Trousers, £65, 8-18, Linea at House of Fraser Sandals, £10, 4-8, George at Asda
Blouse, £25.99, xs-l, Zara. Midi skirt, £25.99, 8-18, New Look. Sunglasses, £80, Guess. Bag, £27.99, Bon Prix. Suedette mules, £75, 3-8, Van Dal
Shirt, £45, 6-16, Cath Kidston
Chic for your shape
REV UP YOUR WEEKEND WARDROBE Want easy outfits come Saturday and Sunday? Try these ideas.
LOUISE’S BEST STYLING SECRETS… ● Have a go at working in one special piece when it comes to your of-duty looks. Whether it’s a colourful tote bag, a ruled skirt or a pair of amazing shoes, it’ll instantly make you feel more fashion-forward. ● Dress for your body shape. I’ve been modelling for over two decades and I’ve learnt some valuable advice: ﬁnd out what style of clothing works best on your ﬁgure and go with it. It makes all the diference. Trust me! ● It’s all about denim on dress-down days. When I’m out and about at the weekend, comfort and practicality are key for me as I have to keep up with my two non-stop boys. My go-to look is boyfriend jeans, cool trainers and a nice silky blouse.
Louise Boyce, 37, is a curvy model and lifestyle blogger from London. With two young boys, fuss-free fashion is what she looks for.
Tropicalprint dress, £59, 8-18, Monsoon
A wrap style is beyond flattering on every figure.
Basics don’t have to be boring. Reinvent staple pieces by styling them in new ways. Here, Louise takes a T-shirt from standard to standout with a statement skirt. T-shirt, £7.99, 8-18, New Look. Skirt, £35, 8-20, V by Very. Earrings, £4.99, New Look. Jewellery, from £89, Chupi. Flats, £165, 2-9, LK Bennett
Necklace, £22, John Lewis
MASTER MODERN PARTY DRESSING
F £ J
Ready to make an entrance? Find your new party plus-ones here!
JANE’S SHORTCUTS FOR SWITCHING IT UP
Headpiece, £65, J by Jasper Conran at Debenhams
Heels, £30, 3-8, Topshop
Style it! Metallic heels help transform a daytime jumper for cocktail hour.
For smart casual dress codes, blend luxe fabrics with relaxed pieces. Here, Jane wears a silky midi skirt and crew-neck knit for an efortlessly glam look. Knit, £20, 10-24, Bonmarché. Skirt, £49, 8-18, & Other Stories. Earrings, £5.99, H&M. Mules, £125, 3-8, Lisa Kay
Jane Grainger, 44, from Worcestershire is the fashion blogger behind My Midlife Fashion. Jane likes glam but versatile partywear.
Feature: Helen Johnson Photography: Angela Spain Hair: Jo McKenna Make-up: Anna Durston Styling: Amy Leonard Visit mamastillgotit.com and mymidlifefashion.com
● A statement clutch is my party essential. I wear a lot of neutrals, so I ﬁnd that a fun clutch is a great way of adding some personality and individuality to my look. ● I rarely save things for best. Instead, I love to mix and match pieces, dressing things up and down. For example, a lace pencil skirt teamed with a crew-neck jumper can work equally well for day as it can for a more special evening event. ● Elaborate details will elevate your outﬁt. Look for items with glam touches, such as gold buttons, embellishments, pleats and sequins, as they’ll help enhance your outﬁt.
Chic for your shape
Sass up accessories If a last-minute invite has you in an outfit panic, simply revamp last year’s dress with some seriously sassy accessories.
Floral dress, £225, 6-18, Jaeger
Earrings, £55, LK Bennett
Green sequin dress, £65, 8-28, Elvi
TRY A TEXTURE TWIST Yes, you can wear lace and denim, and look all the more stylish for it! Mix and match denim, linen, leather, silk and sequins. Cropped denim jacket, £49.95, xs-xl, United Colors of Benetton. T-shirt, £29.99, 8-18, Hallhuber. Lace skirt, £125, 6-18, Jaeger. Earrings, £9.99, New Look. Bag, £16.99, Katie Loxton. Espadrille wedges, £150, 2-9, LK Bennett
Clutch, £89, Kurt Geiger
Heels, £55, 3-8, Oice
Sprinkle on the sparkle Nothing says party dressing like a little glitz and glam. A sparkly cover-up, like Jane’s, is the perfect day-to-night piece. Jacket, from a selection at Airﬁeld. Trousers and jewellery, Jane’s own
Suit jacket, £80; trousers, £60, both 8-20, House of Fraser Jumpsuit, £199, 8-18, Monsoon
Sequin cami, £59, 8-18, Monsoon Mules, £85, 3-8, Dune
A little sparkle = a lot of impact! PRIMA.CO.UK | June 2018 71
De-stress differently with…
AMAZING THERAPIES You probably haven’t tried (or even heard of!) these fab wellness treatments that will give you a reboot – inside and out!
72 PRIMA.CO.UK | June 2018
o matter what seems to get our wellbeing in a twist, you can bet your bottom dollar that stress is at the root of it. Aches and pains, anxiety, ﬂagging energy or loss of focus can all stem from the dreaded S word! Before you head for the predictable to sort the problem, try a diferent mind and body therapy with some hidden potential.
Let your stress melt away with a Pinda Sweda treatment
PINDA SWEDA MASSAGE when you feel tense, ‘jointy’ and achy ounds Scandi but it’s not – Pinda Sweda is a gem of an Ayurvedic treatment, perfect for us stressed-out gals who sufer aches for all reasons! OWhy so good? The clue’s in the name. ‘Pinda means compress/poultice and Sweda means “to sweat”,’ says Ayurvedic practitioner Colette Park. So, imagine a nice warm compress on those aches, and you’ll get the picture. It’s good for arthritic aches, lower back pain, tense muscles and joint pain. OWhat happens? This is a warming, softening treatment that works deeply and feels luxurious. It’s down to a combination of hot oils and herbs. Here’s how it rolls… Your body is ﬁrst smoothed over with oil. Then poultices ﬁlled with medicinal herbs, such as ginger, coriander, mustard seeds, ashwagandha and other Ayurvedic herbs, are dipped into hot oil. ‘They’re massaged over the body using diferent strokes – circular, transverse, and long, plus tapping
movements,’ says Colette. ‘Tapping is detoxifying as the movement forces blood out and back into the muscle tissue. You can almost say that Pinda Sweda is another way of taking herbs.’ OFeels like? ‘It’s incredibly soothing,’ says Colette. ‘It’s as if your muscles are melting under the warmth of the poultices. Pressure is light to medium as it’s the heat that’s doing the work.’ OHidden potential? It’s deeply relaxing and de-stressing. It also increases circulation, gives a sense of lightness and of feeling energised. Plus, it improves sleep and can reduce bloating. OCost? A full-body Pinda Sweda costs around £90 for 90 minutes but varies nationwide. Localised treatments for back or legs cost around £50 for 45 minutes. Colette Park practises Ayurvedic massage in Wimbledon and Chelsea in London and Richmond, Surrey. Contact her at ojas.life. Find therapists nationwide at the Ayurvedic Professionals Association, apa.uk.com.
CUPPING THERAPY MASSAGE when your body longs for a detox! ave you hit that moment where your body is desperate for a reboot? A new take on traditional Chinese cupping could detox, revive and much more! OWhy so good? Bellabaci cupping works on the same principles as the classic Chinese kind but with a modern spin. Using gentle suction and ﬂexible cups rather than the traditional glass, it’s said to enhance circulation, causing tissues to release toxins and activate the lymphatic system. ‘It’s like a brilliant deep-tissue massage,’ says top therapist Veronica Massa. OWhat happens? ‘I like to start by encouraging long, slow, deep breaths, before
working in oils with my hands and then applying the cups,’ says Veronica. ‘The cups are static for a few seconds in areas of stagnation, then worked in slow movements and strokes, including gentle pumping – especially Do it at home around lymph nodes.’ Gorgeous cupping Facial In A Box by top OFeels like? A pull on facialist Antonia Burrell. muscles that gives an With reusable cups for a ‘Ahhh’ of relief. You may great treatment. £25, experience deep warmth antoniaburrell.com and a tingling sensation during the treatment. Skin can look pink for a while but it’s normal and soon calms. OHidden potential? Can be used as a cellulite treatment. In the hands of an experienced and qualiﬁed therapist, it can
help to detox and relax. Small cups can also be used for a facial. OCost? Bellabaci Cupping Therapy with Veronica Massa is £120 for a one-hour full-body treatment. Prices vary nationwide. Veronica practises in central and south London, visit veronicamassa.co.uk. For more details, visit bellabaci.com. For Chinese cupping go to therapy-directory.co.uk.
PRIMA.CO.UK | June 2018 73
SOPHROLOGY when you need to find your focus!
74 PRIMA.CO.UK | June 2018
them connect with their inner resources. If they lack focus, we keep things short so they can beneﬁt quickly and Do it at home not feel overwhelmed.’ Get into this stressAnd there’s more… management technique: Unlike some The Life-Changing Power Of therapies, you aren’t Sophrology by Dominique left to your own Antiglio (Yellow Kite), devices between which includes an sessions. ‘If my clients audio guide. practise between times using the recording I give them post-session, their focus will naturally improve due to repetition, along with relaxation and balance.’ OFeels like? An easy-to-negotiate mix of mindfulness breathing, visualisation techniques and gentle movement. If you aren’t a fan of competitive yoga classes, or ﬁnd it tricky to get into mindfulness, this is for you. Fans say it boosts conﬁdence and aids relaxation. OHidden potential? This could be your go-to support when you feel like throwing in the towel. Treating yourself to It’s said to help through a relaxing therapy pregnancy, work, relationships has many benefits and the menopause. OCost? One-to-one sessions with Dominique Antiglio, Sophrologist and founder of BeSophro in London are £120 for an hour. Also a 21-day online course for beginners. be-sophro.co.uk. t may sound a bit too ‘alternative’ for you at ﬁrst but stay with us – Gong Therapy or Gong Bathing, as it’s often billed, could be your route to calm. OWhy so good? Because not everyone who’s feeling tense, jittery or stressed longs to strip of for a massage. Lying comfortably, being ‘washed’ by sound can be a more accessible way to chill. ‘Most people beneﬁt,’ says holistic therapist Ondray Botkoveli. ‘It’s good for relieving anxiety and stress, re-balancing and deep relaxation.’ OWhat happens? Gong Baths happen in groups or one-to-one sessions where you sit or lay comfortably. Practitioners
GONG THERAPY when you feel stressed out & over-wired
Words: Daisy Gough Photography: urbanlip.com, Getty, Philippa Newland, Pavel Szylobryt, Sion Stanton
inding life somewhat hard to navigate right now? Trust us, this new wellbeing practice helps you achieve your balance with an amazing bunch of resources. OWhy so good? Sophrology brings into play a whole raft of techniques – breathing, relaxation, meditation and visualisation – to help you connect with your natural resilience. ‘Whether you ﬁnd it hard to switch of or can’t sleep because of work worries, or juggling your diferent roles in life, Sophrology is a great way to relax and balance your body and mind,’ says expert Dominique Antiglio. OWhat happens? Expect a few minutes of lifestyle and health questions, before going through a sequence of therapies that change depending on the issue you want to tackle. Here’s how Dominique does it… ‘I invite clients to close their eyes, while sitting comfortably on a chair, and guide them through a simple body scan to relax and connect to their inner self. I then add some exercises such as simple standing, balancing moves and breathing techniques, or guide them seated through positive visualisations. The aim is to help
NO HANDS MASSAGE when you need to unwind & energise! ounds diferent – and it is! Gentle yet powerful, this fabulous therapy has a growing reputation. OWhy so good? Using the forearm rather than hands and a range of body movements including the therapist’s weight, No Hands therapists create a deep and sustained touch. ‘Imbalances can be put right without you realising, areas you didn’t even know were tense can be loosened,’ says master No Hands therapist Wendy Mills. OWhat happens? It’s ﬂexible. ‘I’ll design a treatment that meets people’s needs,’ says Wendy. You can have it lying down or seated, with or without oils, in silence or with conversation. Once the touch has ﬁnished, you’ll relax for a while then walk around to connect with your body and notice any changes. ‘This is as important as the touch itself,’ says Wendy. OFeels like? ‘Soft and strong but never painful. Clients notice structural changes ﬁrst – like feeling taller, then in their walk after the massage they may notice changes in their energy levels or their emotional state,’ says Wendy. OHidden potential? Seriously mindclearing. Some notice they feel stronger in themselves and get a clear idea of where they’re heading in life. OCost? £45 for a one-hour session with Wendy, but she ofers discounts for regular visits. Wendy Mills is in Hereford (wendymills.co.uk). For therapists nationwide, visit nohandsmassage.com.
Consult your GP about any specific concerns and before following any medical advice on these pages
healing can occur. It’s fantastic for clearing negative energy and mental chatter.’ Once the gongs have ﬁnished, you’re gently guided back using subtle instruments or a soft voice. OSounds like? Heaven to us. ‘In a roomful of people, each individual’s reaction is Do it at home diferent and extremely Get a taste for the personal,’ says Ondray. gongs. Gong Bath (The OHidden potential? It’s work with one gong Healing Sound) album by Laoura Gini is £7.99 a powerful spiritual tool. or many depending and can be downloaded Devotees say that post on the client and from Amazon. gongs they feel energised, the environment. uplifted and mentally clearer. Baths often start with guided meditation or subtle OCost? Sessions usually last an sounds to lead into the playing of hour with group ‘baths’ costing between gongs around you. ‘Gongs are £5-£20. Individual sessions £30-£75. adaptogenic, meaning they meet Ondray holds Gong Bathing sessions people at their level of need,’ says in Lancashire and further aﬁeld, visit Ondray. ‘Their complex overtones lead ondray.co.uk. For therapists nationwide, you into a state where relaxation and go to collegeofsoundhealing.co.uk.
PRIMA.CO.UK | June 2018 75
Blanked on a name? Got up and forgotten why? Losing brainpower scares us all, but there are things we can do to stay mentally sharp our brain is amazing. It generates all your thoughts, memories, dreams, emotions and ideas, so it’s little wonder that losing our cognitive powers is one of our biggest health fears. But while memory blips can be unnerving, they’re unlikely to be a sign of anything more sinister than normal brain ageing. And although your memory may not be quite as sharp as it was in your 20s, your ability to integrate what you’ve learnt and use it may actually be better. Keeping your brain active and challenged can help maintain its ability to adapt and change. Here’s what you need to do to help keep your brain healthier and sharper for longer.
MOVE IT… A review of 39 large-
relaxation techniques used in yoga and meditation can lower your risk of mild cognitive impairment, as they help reduce anxiety, fatigue, stress and insomnia, issues that can muddle thinking.
scale studies found that doing aerobic exercise and strength training could improve memory, attention and how well people carry out tasks. ‘Taking regular physical exercise appears to be one of the best things you can do to reduce your risk of dementia,’ says Dr Clare Walton from the Alzheimer’s Society. The reason it’s so good? ‘Oxygen is the fuel for your brain, and so it’s worth doing everything you can to improve your heart health and your blood circulation.’ Also, some research has found that practising the
Research has found that consistently learning and doing new things could build and fortify neural connections that can slow brain ageing, and it’s also been suggested that people who challenge their grey matter with complex jobs, evening classes or crosswords and puzzles could be less likely to get dementia. ‘Studies have found that some people with high IQs have essentially delayed the symptoms of dementia by four or five years,’ says
BOOST YOUR BRAINPOWER
76 PRIMA.CO.UK | June 2018
… AND EXERCISE YOUR MIND
Professor Robert Howard, professor of old age psychiatry at University College London. ‘However, it’s important to note that using your mind more does not stop you getting Alzheimer’s. Instead, there’s a theory that learning gives you greater reserves on which to draw as your brain declines.’ Here are three ideas to try. Find a new challenge Forget what you’re good at – it won’t stimulate you – and instead go out of your comfort zone to challenge your brain. From making your own jewellery to painting, the sky’s the limit. One study found that those who started acting classes boosted their ability to remember words, numbers and short stories by up to 19%.
Broaden your horizons Instead of focusing on things that only use a narrow part of your brain, try a range of activities that use a host of processes. Challenge your brain with games and puzzles, and remember: the best are those you enjoy most, because persevering Top tip
with them helps you learn more, which in turn enhances your brain power. See your friends ‘Those with a richer social life seem to have some protection against dementia,’ says Professor June Andrews, author of Dementia: The One Stop Guide and adviser to the Dementia Services Development Trust. ‘No one Up your intake of knows for sure why, but it olive oil, as studies could be that just keeping up suggest it has a with people in itself is mental positive efect on exercise. For instance, if you’re brain function. meeting friends, the complexities of organising the catch-up can be a mental workout in itself!’
MANAGE STRESS While a little bit of stress can give us a boost, repeated stress can mean we function less well. Researchers found that chronic stress can lead to changes in the brain’s structure, afecting the part that is central to learning and memory. Try mindful breathing – for 10 minutes, focus on slowly breathing in and out, allowing thoughts to come and go.
Head to the Med ‘There’s some promising evidence that suggests a heart-healthy Mediterranean-style diet could cut your risk of developing problems with memory and thinking,’ says Dr Emer MacSweeney of Re:Cognition Health, which ofers clinical trials on dementia. The diet is balanced with an emphasis on fruit, vegetables, legumes and ﬁsh, with limited consumption of meat, sugar and saturated fat. However, there may be other factors at play, including the lifestyles of those who eat this way. ‘But, for most of us, following a Med-style diet is a good way to ensure a healthier heart, which is good for your brain,’ says Dr MacSweeney. Try the MIND way of eating This diet, developed to help improve brain function, combines the Mediterranean diet and the blood pressure-lowering DASH diet. It’s packed with vitamin E, which may protect against plaques in the brain; omega 3, which could improve brain cells’ ability to communicate; and vitamin B, to help prevent memory loss. Base your meals on these to give your brain the nutrients it needs: OGreen leafy vegetables, such as spinach and kale OOther veg, such as red peppers, squash, carrots and broccoli ONuts OBerries OBeans, lentils and soybeans OWholegrains OSeafood OPoultry OOlive oil – in fact, studies have suggested that the antioxidant found in olive oil could reduce plaque formation that is characteristic of Alzheimer’s.
PRIMA.CO.UK | June 2018 77
HAPPY HEART, HAPPY BRAIN One study found the more heart-healthy habits people had, the less cognitive decline they displayed. Some risk factors for heart disease – like high cholesterol, high blood pressure and diabetes – also increase your risk of dementia. So do these things: Keep your blood pressure healthy High blood pressure in mid-life can increase your risk of dementia, particularly vascular dementia. Top tip ‘This is caused by reduced When you need to blood flow to the brain, concentrate, forget which starves brain cells of multitasking. Switch nutrients,’ says Dr Walton. of your devices so Control your cholesterol you can focus. There’s a link between high cholesterol in mid-life and going on to develop dementia. ‘One gene Good sleep promotes good health, and brain health is no exception. Even that increases the risk of Alzheimer’s plays a small amount of sleep deprivation can afect our performance, and a role in the use of cholesterol and other there’s increasing evidence that sleep is vital for your memory. Research fats,’ adds Dr Walton. by the University of Leeds has shown that poor sleep has a signiﬁcant efect on our memory function, and other studies have found that sleep plays a crucial role in integrating new information into our long-term memory store. If you’re regularly getting less than seven hours, take steps to address sleep problems: ensure your bedroom is dark, quiet and comfy, banish screens before bed and develop a relaxing bedtime routine.
HEAD FOR BED
3 things your brain WON’T thank you for!
Support your memory Forgetting names or phone numbers? Practise these techniques to help improve your memory. OBREAK INFORMATION INTO BITE-SIZED CHUNKS. Struggling to recall lists? Split them into small sections and memorise those rather than the list as a whole. OLINK IT WITH A ROUTINE EVENT. One of the simplest examples is to take your medication at mealtimes or after brushing your teeth. OAND REPEAT. When you learn something, new signals pass from one neuron to another. Each time you revisit that information, you strengthen 78 PRIMA.CO.UK | June 2018
the pathway and it will become easier to recall. OMAKE IT MEANINGFUL. You’re more likely to remember things you’re interested and engaged in, so something that has a context within your life is easier to recall. So, to remember someone’s name, for example, think of other people with the same name or who look similar. OUSE THE ROMAN ROOM TECHNIQUE. Commit to memory a series of related pieces of information by linking each one with a place in your home, for example. Imagine walking the route and ‘hanging’
SMOKING One large study found that heavy smoking in middle age nearly doubled the risk of dementia in later life.
DRINKING TOO MUCH ALCOHOL
each piece of information to a particular place. OPLAY ON WORDS. Make a rhyme, acronym or abbreviation, just like learning at school (for example, 30 days hath September, April, June and November…).
Drinking heavily over a long period of time could afect the way the brain functions. Limit intake to 14 units a week.
BEING OVERWEIGHT This can cause high cholesterol and type 2 diabetes, both risk factors for memory problems.
Words: Nicola Down Photography: Camera Press, Getty
‘There’s increasing evidence that sleep is vital for your memory’
Best of health
HELP TO LIVE
We want the men in our lives to look after themselves. So whether it’s your partner, son or elderly father, Dr Sarah Brewer reveals the biggest health risks at every age
ome men appear to pay better attention to their car’s health than their own. They take it for a regular service, but don’t think to book a routine check-up for themselves. And when it comes to bodywork, their car may get washed and waxed to highlight its curves, but men fail to maintain their own ﬁtness, with at least 68% letting themselves become overweight or obese (compared with 58% of women). In a typical GP surgery, female patients outnumber males by four to one – apart from Saturday clinics when numbers are more equal. One panel of UK healthcare experts concluded the reason men hate seeing their doctor is because they dislike asking for help.
Risks for older men Many health problems become more common after retirement age, and any persistent symptoms should be checked. In males, for example, bowel cancer is the third most common cancer, and one in 14 men will be diagnosed with bowel cancer at some time in their life. The incidence increases dramatically over the age of 45 in men, and peaks between the ages of 65 to 80 years.
undiagnosed and untreated. As high Encourage older men in your life to blood pressure causes few, if any accept routine bowel cancer screening, which is available in England, Wales and symptoms, it is easy to miss, so men who avoid regular health checks are Northern Ireland for people over the more likely to develop coronary age of 60 (50 in Scotland). heart disease or have a stroke as a result Coronary heart disease, due to furring of having uncontrolled hypertension. up of the coronary arteries which supply blood to heart muscles, afects 2.3m people in the UK, with over This year, 60% of them being male. As The male prostate gland International Men’s a result, one in seven men grows after the age of Health Week falls on will die from a heart attack 45. As it encircles the 11-17 June, with Father’s compared to one in 12 urethra at the base Day also on 17 June, so women. While chest pain of the bladder, it can it’s a good time to will be taken seriously, it’s interfere with urinary focus on the men also important not to ignore ﬂow. The typical in your life. fatigue, shortness of breath, symptoms of an enlarging persistent cough, swollen ankles, prostate include: feeling faint or palpitations. O Diiculty when starting to pass water O An inconsistent urinary stream O Discomfort when passing water O Having to rush to the toilet Health screening becomes increasingly O Urinary incontinence important from middle age onwards, as O Unable to empty the bladder fully conditions such as high blood pressure, O Passing water more often than normal raised cholesterol and diabetes become If you notice a man in your life more common with age. For example, regularly visiting the bathroom during high blood pressure afects 31% of adult the night, encourage him to seek males in the UK (compared with 26% of medical advice. It’s important to rule women), and that’s just the ones that are known about. For every 10 men with high out prostate cancer, which can produce similar symptoms. blood pressure, a further seven remain
PRIMA.CO.UK | June 2018 81
Young men’s health
FIT esigned by experts especially for men, Wellman Original contains a comprehensive formulation of over 29 essential bio elements. Perfect for men who lead a hectic lifestyle – as well as sportsmen and gym users or even those who may feel they need extra energy – Wellman acts as a nutritional supplement to help maintain energy levels and general health and vitality. It contains vitamin B6 and iron to support normal red blood cell formation and energy release, while vitamin D and vitamin C contribute to the normal function of the immune system during and after intense physical exercise. Recommended for men of all ages as a nutritional safeguard to help maintain health and vitality, Wellman is a onea-day tablet that replaces your daily multivitamin and mineral supplement and can be continued for as long as required.
Wellman Original, £8.55 for 30 tablets, is available from wellman.co.uk.
Talk to your teenager Experimentation is a key feature of this life stage, and it’s important to have a frank and honest discussion with teenagers about the health dangers associated with smoking, binge drinking and drugs, especially if they’re leaving home and going to university. The HPV (human papillomavirus) vaccine
helps to protect against the viruses that cause genital warts and certain cancers. In the UK, the HPV vaccination is currently ofered to girls in year 8 at school, as it protects against cervical cancer. But some strains of HPV are associated with an increased risk of developing cancers of the anus, penis, mouth, throat and neck and prostate. For this reason, HPV vaccination programs are now starting to include males in some countries. The HPV vaccine is licensed in the UK for use with both males and females, and some parents are opting to have their teenage sons vaccinated privately, too. HPV is mainly passed through sexual contact and teenagers should have the HPV vaccine before starting sexual activity.
THINGS EVERY MAN (AND WOMAN) OVER 40 SHOULD DO HAVE AN MOT... Early detection of any health condition increases the chance of a cure, so have a health screen to check for ‘hidden’ problems such as raised cholesterol, high blood pressure and glucose intolerance that don’t produce obvious symptoms. Your GP can ofer an NHS Health Check every 5 years between the ages of 40 and 75. Your doctor can also calculate your risk of having a heart attack within the next 10 years, based on factors such as your age,
gender, blood pressure, weight and cholesterol. WATCH THE BOOZE... Alcohol contributes to anxiety and depression, high blood pressure, heart arrhythmias, weight gain and liver disease. You can assess if you’re drinking too much at drinkaware.co.uk. CUT BACK ON SALT... Salt contributes to the age-related increase in blood pressure – avoid salty foods, don’t add salt at the table, and check labels to select products that have low salt/sodium content. CUT BACK ON SUGAR... Increasingly recognised as driving many age-related health problems, excessive sugar intakes are linked with weight gain and increased risk of type 2
diabetes, fatty liver disease, heart disease, stroke, dementia and some cancers. Public Health England suggests adults should have no more than 30g free sugars (7 sugar cubes) per day. Wean yourself of sweet foods, and check labels to ﬁnd products with the lowest sugar content. TRACK YOURSELF... Only 20% of middle-aged men do light-to-moderate exercise, and a worrying 60% are totally inactive. Use an activity tracker or pedometer to monitor how much exercise you’re doing. PUT HEALTH FIRST... If you notice any persistent or recurring symptoms, do seek medical advice sooner rather than later.
Testicular cancer is the most common malignancy in young men aged 20-40, with the peak age for diagnosis being 30-34. The number of men afected has increased by 10% over the last decade, and continues to rise. Encourage any men in your life, of any age, to examine their testicles regularly, checking for irregularity, hardness, lumps or tenderness. It’s also important to stay alert for signs of depression, as young males in despair are unlikely to seek help, putting them at increased risk of suicide, which is the single biggest killer of men under the age of 45 in the UK. Seek advice from CALM, the Campaign Against Living Miserably, which is dedicated to preventing male suicide by challenging the culture that prevents men seeking help. Its national helpline (5pm to midnight) is 0800 585858; thecalmzone.net.
Lost your children to tech? Put screens back in their box and set the stage for a fantastic family summer
he sun is shining, the outside is beckoning, but your kids are huddled on the sofa glued to their screens. Sound familiar? Of course it does! All families are facing the same battle and, for many, it’s tempting to surrender. After all, screens are just part of life now, aren’t they? Well, yes and no. Some screen time is inevitable, but there’s heaps of things you can do to curb the hours online and limit the damage to your children’s social and physical development. Digital detox expert Tanya Goodin says, ‘Think of it like food – you wouldn’t just let your kids gorge endlessly on anything they wanted. It’s the same with the internet and social media. Our job is to help our children indulge wisely.’ It may come as some comfort that even the men responsible for today’s tech revolution were wary of the efect on their children’s lives. Microsoft boss Bill Gates didn’t let his kids have smartphones until they were 14, while Apple co-founder Steve Jobs made sure his family sat down for a screen-free meal together each day. So, whether your children are ﬁve or 15, follow these tips…
84 PRIMA.CO.UK | June 2018
BE A GREAT ROLE MODEL Before you even think about your kids’ screen habits, you need to look at your own. ‘We can’t expect our kids to be mindful about their screen time if we can’t manage it ourselves,’ says Tanya, author of Of. Your Digital Detox For A Better Life (Ilex Press). Children mirror their parents, so we need to ask ourselves what message we’re sending out. They can see all too well when we are scrolling through Facebook because we’re bored. Instead, we should show that time together is about connecting with each other – not connecting with smartphones. Rather than picking it up every time it beeps, learn to leave your phone for half an hour. Let your kids see you enjoying a hobby rather than checking Instagram. ‘Maybe we should all think of screens like alcohol,’ says Tanya. ‘And only indulge when kids are safely tucked up in bed.’
YOUNGER CHILDREN Don’t let them get their fingers burnt With young children, think of technology as you would a cooker. ‘A phone or computer is a grown-up device that they can gradually learn to use responsibly, with you very gently showing them how,’ says Sue Palmer, a former primary school head teacher and author of Detoxing Childhood (Orion). ‘Explain how it works and how they need to be careful. Don’t just switch it on and leave them alone with it.’ Swap your screens We’ve got used to doing everything on our phone or tablet, from finding homework answers to searching for recipes. But remember, there are other ways of searching for information. ‘You
Advice for you
In my case ‘WE STARTED WITH A COMPLETE BAN’ Vicki Psarias, 37, from Windsor, has limited the amount of time her two sons, Oliver, eight, and Alexander, ﬁve, spend on screens.
liver was becoming too dependent on the iPad. He seemed addicted, and easily bored when he wasn’t on it. My husband Peter and I made a decision to limit screen time but, to start with, we banned it completely. After a week, we ofered both boys an hour on a Saturday and an hour on a Sunday, with only a little bit of TV during the week. We explained to Oliver that he’d feel calmer and sleep better. He was grumpy to start with, but soon became less frustrated and we all felt connected again. Technology informs and entertains, but it needs to be monitored and not overused.’ • Mumboss by Vicki Psarias (Piatkus) is out now
don’t need a phone for everything,’ says Sue. ‘If you want to teach your kids about the world, get a children’s encyclopaedia.’ Bring on the board games Instead of getting out the iPad to keep young children occupied, ﬁnd other ways for them to get their hit of happy. Sue says, ‘If screens become the default activity when they are young, they will grow up expecting to be entertained every minute of the day.’ Show them that drawing, reading and games are all great activities, too. Reading will give them a love of books that will never leave them. Have some old-fashioned fun We’re all guilty of handing over our phones or tablets in a restaurant or on a long journey to keep our kids occupied. Instead, try other activities that will keep them busy. A piece of paper and pen is
Change your child’s routine If your child usually watches a lot of TV or uses a screen in the afternoon, change their expectations by doing something diferent instead. That might be having a playdate, going Teach your children to the park, making a cake how screens can all you need or getting messy with paints. be used healthily Reclaim your camera for a game of One of the ﬁrst things kids Consequences, learn to do on devices is Hangman or to take photographs. Then make a foldedpaper fortune they love endlessly scrolling teller, while a through the shots and round of eye-spy videos, looking at them again in the car and again. Instead, dust of your proper camera and take comes free. that out. You may not take ‘You wouldn’t as many images, but the quality of your give your kids a junk-food diet, but if snaps will trump the quantity every time. you are giving them a tablet to keep Follow the guidelines them quiet, it’s the techno equivalent of The American Academy of Pediatrics stuing them full of salt, fat and sugar,’ (AAP) recommends that children under says Tanya. ‘You’re setting them up with 18 months don’t use screens at all, and bad habits for life. But if you sit together for those aged two to ﬁve, screen use and look at an educational site or write a letter to grandma, that’s showing them should be limited to one hour of high-quality content a day. how screens can be used healthily.’
PRIMA.CO.UK | June 2018 85
Advice for you won’t want their friends to know – but it will help you spot problems and allow you to help them deal with things they’re exposed to online. ‘When you’re conﬁdent that they can handle things themselves, and when they recognise how unrealistic some of the things they see online are, then you can step away and let them keep their own passwords.’ Do more together Sometimes it feels like children live Half of teens separate lives – theirs in front of a say social media screen and ours in the kitchen or makes them feel study. While it may be easier to get more done when they’re less conﬁdent occupied, think of how much about their looks they’d gain if they were with you and their life. at mealtimes, no instead, cooking dinner or doing computers in something together. Notice what your bedrooms and no children like to do and do it with them. phones overnight. Devices should be put It's never too late down when talking to other people – eye Can you backtrack if you’re worried contact is important – and there should you’ve given your child too much online be a ban on phones in the bathroom.’ access until now? ‘Yes, but you have to Gradually give freedom make it an issue for the whole family ‘When they start out on social media, to tackle,’ says Tanya. ‘Say, “We are all don’t be afraid to explain to them that spending too much time on screens. you will know their passwords,’ says We need to make some rules around it.” Tanya. ‘This means you can log in as Get everyone’s input, including asking them occasionally and see what’s going them what they don’t like about your on.’ This won’t make you popular with screen use. Then come up with a set your children – and they almost certainly of rules that you all keep to.’
OLDER CHILDREN As children grow older, the AAP suggests consistent limits that don’t interfere with sleep, exercise and other behaviours essential to health. Kids aged ﬁve to 18 should be doing at least an hour of physical activity a day, according to UK guidelines. Have a device dump As one of your screen rules, have a box or basket where everyone puts their devices at certain times of the day. You might start with bedtime, then meals, and go on to agree other times, like when you’re all doing something together. Break the silence It really is okay to set strict boundaries on screen time, but sometimes it seems you’re the only parent doing it. ‘There’ll deﬁnitely be others who want to set tighter boundaries like you,’ says Tanya. So get talking to your children’s friends’ parents and agree to stand ﬁrm together. Say no to a smartphone until they’re 13 ‘That’s the recommended age on most social media sites,’ says Tanya, who did this with her children, now 15 and 16. Instead, get them a phone they can call and text on. Those rules will actually relieve the pressure on them – and they can tell their friends that you are to blame. Time and a place As tweens push for more access to technology, show them that there are appropriate times for screens. Tanya says, ‘For me, screens and car journeys don’t go together. Some of the best conversations happen in the car. Every family should have a policy of no screens 86 PRIMA.CO.UK | June 2018
DR CHRISTIAN’S TOP 5 TIPS Medical professional and TV presenter Dr Christian Jessen offers his advice
NO TO NOTIFICATIONS Encourage your children to turn of the push notiﬁcations on their phones at night. It will help to ease their screen time – and they’ll probably sleep better, too. DISCUSS PARENTAL CONTROLS Remind them the legal age to join most social media
sites is 13. Install parental controls to help monitor their online movements. UNDERSTAND THEIR NEEDS Remember that schools expect your children to have internet access for homework and revision. When you decide how long they can have on their phone, do take that into consideration. TURN OFF AUTOPLAY When watching Netﬂix, it’s easy to lie back and let
the next episode play automatically. By turning of the autoplay function, you’ll have to make the conscious efort to go and press play again. ENJOY REAL LIFE Ask your children what activities they most enjoy and suggest they do it more often – without documenting it on social media. Once they break that habit, they’ll have more time to actually enjoy it. • Dr Christian’s Guide To Growing Up Online (Scholastic) is out now
Words: Mel Hunter Dr Christian’s tips compiled by: Carly Beech Photography: Getty, John Wright
Teenagers need to be given clear boundaries
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Why it’s time for a mortgage
here’s nothing more satisfying than owning your own home, but it comes at a price. Your mortgage is undoubtedly your biggest expenditure, and, just like your car and health, it needs regular attention. If you haven’t looked at it for some time, then there’s a chance your mortgage is costing you hundreds of pounds a month more than it should. It’s estimated that over 1 million people are paying too much on their mortgage, wasting £2.78 billion by sitting on the wrong deal. Here’s what you need to know…
Check the interest rate Dig out your paperwork and see what type of mortgage you’re on. If the interest rate you are paying is uncompetitive, then you are throwing money down the drain. You can get a feel for the current rates available using comparison sites such as moneysupermarket.com/ mortgages or moneyfacts.co.uk/ mortgages/best-mortgage-deals. (It’s a good idea to go to more than one comparison site, as they may list diferent ofers.) If you can ﬁnd a better deal, it’s time to remortgage and switch.
Whether you’re locked into a deal or looking to help your kids get on the housing ladder, our guide to mortgages could save you hundreds
When remortgaging is a bad idea
Remortgaging is simply when you switch to a new mortgage deal, either with the same While remortgaging can often save provider or a diferent one. It you a stash of cash, there are times could be that you started of when it is not a good idea. If on your mortgage with an your mortgage debt is small, amazing ﬁxed rate deal but, say below £50,000, then high once that ends, you are put fees could mean you actually on to the lender’s standard don’t make any savings. variable rate – this almost And if your circumstances always costs more, yet have changed – maybe many people let years go you’re not working, or have by without switching to gone self-employed – then another deal by this could jeopardise a new remortgaging. deal. Mortgage lenders What to ask your are now required to mortgage lender adhere to stricter rules OCan you ofer me a better when lending and, interest rate? since 2014, must see OAre there exit fees? If so, evidence of your how much are they? income. If you have If you discover OCan I make an no regular earnings or you’re paying overpayment? If so, is ﬂuctuating income, your over the odds there a penalty? application may be rejected. on your monthly Remortgaging is also not the mortgage payments, right move if the value of your home it’s time to act. First, call has dropped, because it would mean your existing provider and see if they you are borrowing a greater amount can move you to a better interest rate. than your home is worth. Interest rates may go up, so make sure If you’re already on a great rate, stay you call the lender as put, but keep your eye on the ball. soon as possible to Great rates don’t last for ever. Find out lock in any interest when the deal ends and put a note in rate they can ofer your diary to review it a few months – lenders will often before it’s set to expire. You can ﬁnd out give you up to how your rate compares to others on six months to take the market using comparison sites. up any ofer.
Interest rate too high?
Financially fabulous POCKET MONEY According to research from Legal & General, in 2017, the bank of Mum and Dad is estimated to have lent £6.5bn to help their kids get on the property ladder, making parents the ninthlargest mortgage lender. If you’re able to do this, look at initiatives such as the ‘Barclays Family Springboard Mortgage’. The Barclays Family Springboard Mortgage does not require a borrower deposit as long as parents can provide 10% of the property’s price as security. This must be put into a threeyear ﬁxed-rate savings account – it’s returned with interest if the buyers keep up with repayments.
Top tip If you’re worried that you may not be able to pay your mortgage, the Support for Mortgage Interest scheme may be able to assist, but you have to be on certain beneﬁts. Visit gov.uk/support-formortgage-interest
Mortgage Q&A I’m ﬁnancially sound and have some extra cash. Can I pay of a chunk of my mortgage? In these happy circumstances, it makes sense that you want to pay of your mortgage and help make signiﬁcant savings on your monthly outgoings. Most lenders usually allow you to overpay by around 10% a year during the term of a ﬁxed-rate mortgage, but do check ﬁrst because, if your lender has restrictions, you could be charged a penalty for early repayment. These details will be on your mortgage agreement, but check with your lender and ask about the Early Repayment Charge (EPC), which typically varies between 1-5%. Think about whether your mortgage debt is a priority. If you have other debt, such as credit cards or loans, then consider paying these of ﬁrst. Plus, don’t forget your emergency fund! There will be a time when you have unexpected costs. The
Words: Kalpana Fitzpatrick Photography: Alamy, Getty
rule of thumb is to have three months’ income saved for emergencies. I’m thinking about going for equity release? Is it a good idea? There may a few reasons why you need extra money later in life and, if you have a house, it’s an asset you can use to raise capital. You do this without moving by using lifetime mortgages – a form of equity release. With a lifetime mortgage, you take out a loan with a ﬁxed interest rate, secured against your home, which doesn’t have to be repaid until you go into care or die – at which point the house is sold and the money is used to pay back the loan. The cash left over can go to beneﬁciaries. Some ﬁnd this a useful way to unlock the equity in their home to fund retirement, but it is increasingly being used to help children buy their ﬁrst home. You should always talk to a specialist adviser before contacting equity release companies to see if this is the right option for you.
I have an interest-only mortgage. What should I do? This is where you only pay the interest during the mortgage term and repay the full amount you borrowed when the mortgage matures. This applies to around one in ﬁve mortgage holders, but there are concerns that shortfalls in repayments may see people lose their homes. The Financial Conduct Authority warned about interest-only mortgages back in 2013 and, although there has been a reduction since, there are still 1.67 million in the UK. Here’s what you should do: OCheck how much you owe and when it is due. Then assess your ﬁnancial situation and see what position you are in for repayment. O S tart saving. Set aside a dedicated account for the mortgage repayment. OContact your lender or a mortgage adviser and discuss a repayment plan. OIf you have a high interest rate, see if you can remortgage to a better rate. OTalk to stepchange.org for help on alternatives, such as downsizing.
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Love your home
The living is easy
Photography: Hearst Magazines/Mark Scott
Itâ€™s time to relax into summer, with ideas on how to enjoy your garden now and for years to come, tips on growing your own produce and inspiration from a laid-back home by the sea.
PRIMA.CO.UK | June 2018 93
seaside A move to the coast allowed one homeowner to recreate the idyllic summer holidays of her childhood
B BRIGHT IDEAS The light kitchen makes the most of the sun while the white units maximise the sense of space. The ceramic tiled ﬂoor is practical, and the units, topped in granite, are easily wiped over.
94 PRIMA.CO.UK | June 2018
efore their children came along, Lizzie Woolley, a public relations professional, and her husband, Paul, both 42, considered themselves a city couple. ‘I'd always enjoyed living in London,’ says Lizzie, ‘but once we had children, Paul and I realised our metropolitan lifestyle was no longer a good ﬁt for our family.’ Having their children, Alﬁe, 12, and Matilda, 10, meant they needed more space than they could ﬁnd in the city. ‘Even so, I knew it was going to take a really special house to make me pack up and leave!’ Lizzie says. The family wanted to move to an area that still had some city buzz about it, and so the Brighton and Hove area seemed a good alternative with its busy arts scene, restaurants, good schools and that sense of community – not to mention its fabulous location by the coast. ‘For all that though, I still wasn’t too keen on moving,’ says Lizzie. ‘I remember us viewing a house in the street we now live in. I looked across the road, saw this place, which looked as though it had so much more space than we could ever have in the city, and saying to Paul, “If I’m going to leave London then it’s going to have to be for a house like that!” ‘Of course, I thought I’d be safe enough because the house wasn’t
Lizzie’s French style has a touch of luxury, too: an echo of the chateau she used to visit when on holiday as a child. The walls, painted in Cornforth White by Farrow & Ball, give a neutral backdrop to the room without overpowering the beautiful original ceiling plasterwork, and the plump white sofas can be accessorised with cushions for a quick update.
‘The space was what mattered and that was amazing’
on the market then but, when the For Sale sign went up a few weeks later, my bluf was well and truly called!’ For all her initial reluctance, though, when the family went for a viewing, Lizzie’s ﬁrst impressions were positive, even though the house was quite dated. ‘It was all very 1990s with swags and tails at the windows, stripy wallpaper and very formal,’ she says. ‘But the space was what really mattered and that was amazing – with ﬁve bedrooms we’d have two spares so there was plenty of room to grow. ‘The original plasterwork on the ceilings was still intact along with the period ﬁreplaces and there was a beautiful,
No place like home
BRINGING THE OUTSIDE IN
well-established garden at the back for the kids. It was everything I wanted for the family. Most importantly, though, the sea is at the end of the road – well, if you’re going to move to the coast you might as well be able to see the sea!’ Fortunately the house didn’t need any structural work and the couple decided to live in it for a while to see what it was like as the seasons and light changed. ‘Initially, our challenge was to get rid of the chintz and create a comfortable family home more to our taste,’ says Lizzie. Before putting their furniture in, ‘we had to neutralise the stripes by painting the walls in creams and greys,’ and they replaced the carpets too: ‘We
Double doors open up from the garden room to the dining room, where Lizzie has a rustic settle sitting comfortably with old church seats and a contemporary style floor lamp, all combining to create a uniquely eclectic look.
ripped them up and discovered that the wooden ﬂoors beneath were in really good order, so we were able to sand and paint or stain those. ‘I spent many summers in France when I was a child and fell in love with their lovely relaxed style of living we used to see in the chateau we visited – I suppose you’d call it shabby chic. I like the idea of mixing and matching painted pieces with exposed wood, sitting new-buys beside ﬂea market ﬁnds and then mixing that with more ornate pieces,’ says Lizzie. She also brought in new lighting, and she didn’t really stick to one style: ‘We have everything from chandeliers to mid-century style Anglepoise lamps – I think they add personality,’ says Lizzie. ‘Creating a unique look in your home isn’t always about what you spend,’ she says, ‘and if I like it, I’ll buy it! I once found a glass vase in the street beside a skip that I took because I loved its shape, and the sofa in our drawing room is an old Chesterﬁeld that was just £100. But the cost of the washed linen fabric and re-upholstery made up for that bargain!’ Lizzie and her family are more than happy they made the move. ‘It was a gamble but we’ve pulled it of,’ she says. ‘The children have settled really well, we have wonderful neighbours and that sense of community that you don’t ﬁnd often in a big city. They say you should be careful what you wish for because you might get it – I think I did in the end!’
BEAUTIFUL BOUDOIR The painted ﬂoors add a rustic feel to this bedroom, complemented by the more luxurious French-style bed, bought from Three Angels (threeangelsbrighton.com). For crisp white bedlinen, try Debenhams.
‘Creating a unique look isn’t always about what you spend’
HERITAGE STYLE The French feel continues with this stylish bed from Three Angels. The mirror and chest of drawers were from a local antique shop.
No place like home
Get Lizzie’s vintage-inspired look Chandelier, £120, Debenhams
Wall art, £12, Sainsbury’s Home
Mirror, £375, The French Bedroom
Jug, £25, Habitat
Stroma Carnation wallpaper, £50 a roll, Graham & Brown
SOAK IN STYLE Lizzie has created a luxurious look in this period-style bathroom, complete with roll-top bath. Her carpenter added wall panelling for a vintage vibe.
Words: Mandi Millar Get the look: James Cunningham Photography: David Woolley, Getty
MINI OASIS Coming from their Victorian terrace in London, the family fell in love with the pretty garden in Hove, with its established plants and shrubs.
Faux lavender, £8, Debenhams
Dinner set, £48, Next
Cushion, £12.95, Rex London
Basket, £55, The Farthing
Sofa, from £1,299, Loaf
PRIMA.CO.UK | June 2018 97
Sarah reveals what you can do to make your outside space a happy haven for the upcoming summer and beyond…
future-proof your garden FIND FAB FURNITURE We’re increasingly using our gardens as an extension of our homes, so it pays to think long term. Innovative companies are making garden furniture from materials that don’t break down in sunlight or rain. Such products are now widely available on the high street – for example, Textiline fabric seating lasts for years. Investing in weatherproof items means that you can make your outside space an extra room that can be used 365 days a year, weather permitting! If you are happy with the furniture you have, don’t forget to check out fab storage containers in which you can keep cushions, rugs and candles safe from the elements. Whatever you do, make sure isn’t a massive efort to Point Weave garden sit outside for a cup of tea, and chair, from £350, Go Modern Furniture you’ll ﬁnd you’ll use your garden more.
Mykonos Mosaic firepit with cooking grill and lid, £130, Wyevale Garden Centres
98 PRIMA.CO.UK | June 2018
Weatherproof storage unit, £199, Bridgman Garden Furniture
TAKE THE CHILL OFF Why go indoors when the sun goes down? The perfect way to stay cosy while outside at night is to invest in a ﬁrepit. Simply throw on a couple of logs to keep warm – it’s a much greener and more costefective solution than lighting a bonﬁre. I would also avoid using a gas heater – like bonﬁres, they don’t have great green credentials. If a ﬁrepit feels like too much efort, then there’s always the hasslefree option of wrapping yourself up in a blanket and gazing at the stars.
TABLEWARE THAT LASTS
Floral melamine tableware, from £5 for a side plate; purple Tritan plastic wine glass and tumbler, £5 each, all M&Co
Unbreakable live-for-ever melamine garden tableware is a great investment, especially because you can now buy some fabulous designs that look like your best crockery. There are caveats, though. Make sure what you buy is dishwasher-safe, as some cheaper varieties can melt when heated to high temperatures. Having said that, if you are happy to hand-wash them, then go for it. Acrylic tumblers and wine glasses are also amazing for eating alfresco and, if you can keep them scratch-free, they last for years. Before investing in a set of garden crockery, consider if what you already have would be suitable, to avoid needing to store an extra set – the money could be better spent on a supper with friends.
Acrylic wine glass, £3, Matalan
Acrylic blush wine glass, £6, Laura Ashley
SHINE A LIGHT
Brighton garden storage sheds, £299.95 each, Cuckooland
Photography: Nicky Johnston, Hearst Magazines/Nassima Rothacker
SHELL OUT ON A SHED I’ve always been a big fan of sheds. Even if you don’t have lots of stuf to store, it’s still worth considering putting one in the corner of your garden – a big one is a lovely place to get away from it all. I’ve seen quite a lot of ‘pub sheds’, which are great fun. You may end up using your garden more than ever as it’s a great excuse to pop in for a drink and game of cards. If you decide to use your shed for storage, keep it organised. You can get amazing hooks, shelves, boxes and clips. Taking a couple of hours to ensure you have a place for everything will mean you don’t have to spend two hours ﬁnding a fork to plant a new shrub. As for the exterior, you can bring your shed to life or blend it in to your garden with a well-chosen shade of paint – just make sure it’s one that ‘wears of’ rather than ‘ﬂakes of’. Bike storage is always a bit of a problem, so it’s worth getting a bike stand outside if you have a family of avid cyclists, as it’s easy to put away. Alternatively, get a few covers, so bikes can be kept out of the way but easily accessed.
Properly ﬁtted garden lights will stand the test of time, with all that the weather and hungry foxes can throw at them! Choose warm white lighting for your garden. I ﬁnd cool white lights, which are more blue in tone, too harsh to sit under. Candles are a winner, and there are also battery versions that, although they burn through batteries quickly, take out any risk if you have children running around. Make sure any outside lights are weather-sealed to avoid one-summer Planter with solar wonders. There are light, £19.95, now good-quality House of Bath solar lamps, but you get what you pay for, so do your research. This way you will end up with free light all summer long. Large solar light faux rattan lantern, £28, Sainsbury’s Home
ADD A TOUCH OF GLASS To enjoy your garden all-year round, blur inside and outside spaces. Bifold doors are a great way of doing this, but you don’t need to create a huge ﬂoor-to-ceiling glass wall at the back of your home. You could ﬁt several sets of French doors, or you could have doors with a tall panel of glass on one side. This way, you can see indoors when out in the garden, and outdoors when in the house. It’s a lot cheaper than a glass wall so, if you are on a budget, this is a great option. PRIMA.CO.UK | June 2018 99
GROW YOUR OWN, youâ€™ll really dig it! Love the idea of growing veg but short of space and time? You can still shortcut your way to a productive plot, says Pattie Barron
Simply does it What makes for easiest pickings? Fat seeds that you just push into the ground are childâ€™s play, literally: try peas, sugar snaps, broad and runner beans, courgettes and pattypans. Cut-and-come-again salad mixes such as misticanza are sow-easy, and so is perpetual spinach, which will keep on coming as long as you keep cropping. Rocket grows like weeds, and trailing and tumbling tomatoes are proliďŹ c producers that need no staking or greenhouse-coddling.
QUICK TRICKS FOR GREAT CROPS
Big seeds, like courgettes, are easy to sow 100 PRIMA.CO.UK | June 2018
Buy a supermarket pack of cut-and-come-again salad for the easiest crops of all; you can do the same with herbs, such as ready-grown basil, coriander and parsley, too. Sowing seed into drills can be tricky and time-consuming; instead, try easy-peasy tapes that hold seed at regular intervals and just need rolling out and covering with a ďŹ ne layer of soil, then watering in. Seed mats work in the same way, and are perfect for pots. Ready-to-grow plug plants are the easy alternative to sowing ďŹ ddly seed. Now you can buy a wide variety of edibles in inexpensive plug form at garden centres, from beetroot to Little Gem lettuces. Cut out the fuss of sowing seed early under glass, and wait until early summer, when you can buy hothouse-grown plants of ready-fruiting tomatoes, cucumbers, aubergines and peppers that are ready to plant outside or drop into containers in a sunny spot.
Love your garden
STEP IT UP Raised beds are like outsized containers that you ďŹ ll with compost or topsoil, and are great if you donâ€™t want to spend time getting garden soil into shape. The raised height makes the beds easy to work, plus the soil warms up speedily in spring, giving you a longer growing season. Find all kinds of easy-to-assemble raised bed kits in diferent sizes and materials, as well as raised bed tables for waist-high gardening, at harrodhorticultural.com.
Feast on unusual ďŹ‚avours, like courgette ďŹ‚owers, purple mangetout and â€˜Pink Fir Appleâ€™ potatoes
WHAT TO GROW
Go for delicious gourmet varieties that are not readily available, such as purple mangetout â€˜Shirazâ€™ and broad bean â€˜Crimson Floweredâ€™ (both thompson-morgan.com); snow-white pattypan â€˜Delikatesâ€™ (mr-fothergills.co.uk); and knobbly heritage potato â€˜Pink Fir Appleâ€™ (marshalls-seeds.co.uk). Tempt the kids to eat more veg with â€˜Romanescoâ€™ courgettes that make daisy shapes when sliced, and colourful â€˜Bright Lightsâ€™ chard (both sarah raven. com); yellow sugarsnap â€˜Opal Creekâ€™ (thompson-morgan.com); and red spring onion â€˜North Hollandâ€™ (mr-fothergills.co.uk). Mixes of leaves, ready to snip a few weeks after sowing and ideal for containers, make salads zing. Try dark-leaved Mustard â€˜Oriental Colour up your Ruby Streaksâ€™; watercress â€˜Aquaâ€™, which needs salad with chard no running water to thrive; and mild â€˜Mesclun â€˜Bright Lightsâ€™ Mixedâ€™ (all from mr-fothergills.co.uk).
Have a potted potager Create an entire kitchen garden on the patio by lining up several large, deep terracotta pots or metal builderâ€™s buckets, drainage holes drilled at their bases. Each might hold baby beetroot, sweet peppers, aubergines, tomatoes, chillies and even courgettes. Window boxes, as long as theyâ€™re deep enough, are ideal for ďŹ nger carrots, spring onions, thyme and trailing rosemary. Wooden fruit crates, lined with perforated black plastic, suit shallowrooted edibles such as cut-and-come-again lettuce, strawberries and rocket. Tie
string to a kitchen colander for a hanging pizza garden of trailing tomatoes, basil and oregano, or push several nasturtium seeds into bare compost and wait for a cascade of colourful ďŹ‚owers that make summer salads a delight. And harvest your very own potato crop by pushing a few starter tubers into deep compost in a made-for-purpose growing bag, then keep adding compost as the shoots grow. When the bag is full of compost, it will also be full of potatoes!
PRIMA.CO.UK | June 2018 101
Love your garden
GROUND RULES The gardenerâ€™s mantra of â€˜right plant, right placeâ€™ applies to edibles, too. Most veg plants thrive in sun, but in shade you can grow broad beans, radish, chard, beetroot, kale and carrots. Salad leaves and mint prefer shade to hot sun, and will have lusher leaves and be slower to bolt. Put in the groundwork. Prepare soil with lots of home-grown compost or wellrotted manure for a bountiful harvest! Use specialised compost for containers, and donâ€™t re-use it, because the nutrients will be lost and the compost could harbour pest or disease. Sow thinly, and thin out seedlings soÂ they have room to grow. Follow suggested sowing distances on seed packets for ground sowing, but they can be closer in containers. Avoid growing the same produce in the same area every year, because diferent vegetables take diferent nutrients from the soil, while others â€˜ďŹ xâ€™ nutrients into the soil. Leafy crops benefit from a twice-weekly diluted seaweed feed, while fruiting crops favour a similar dose of tomato feed. Remember to water your crops!
Top tip Sow or plant the strongly scented Tagetes marigold around tomato, pepper and aubergine plants to keep pesky whitefly at bay.
Keep watering, especially containers
Fast-growing runner beans look and taste great
102 PRIMA.CO.UK | June 2018
Limited by ground space? Move on up! Fix a trellis to a sunny wall, park a trough or two against it and you have an instant vertical garden for beans, tomatoes, courgettes or baby pumpkin â€˜Munchkinâ€™ (sarahraven.com). Weatherproof fabric pouches (Verti-plant, ÂŁ7.99 for two, Burgon & Ball) pinned to a fence, halffilled with multipurpose compost and planted with leafy edibles, make for easy pickings: try trailing tomatoes with basil, and strawberries with pineapple mint. Or make a cane wigwam and pop two runner bean seeds at each cane base for a flowery beanfeast. And two mini cucumber plants at the foot of a garden arch will make a canopy of yellow flowers and small hanging fruits. Itâ€™ll be a pity to pick them!
Cover your walls with salads or climbing pumpkin â€˜Munchkinâ€™
Photography: Getty, Burgon & Ball, Nova Photo Graphik
Tropical Fiesta decorative parrot, £58 for 3, Talking Tables
Villa Multi Blocks rug, from £49.99, Carpetright. Find a similar sofa at Ikea, similar cushions at Trouva and similar side tables at Habitat
DANCE TO A
Fab home and garden ideas from homes and gardens editor Carolyn Bailey
Sea it, feel it
Bring colour into your life with the South American trend – these bright, fun and joyful colours and designs will brighten up a room instantly. Arriba!
The nautical look is a classic that never goes out of style. Think stripes, ropework and, of course, blue and white – ideal for any room. Here’s my pick of nautical buys that will refresh your bathroom…
Melamine plate, £2, Sainsbury’s Home
Llama sign, £9.99, studio.co.uk
Nautical mirror, £22.99; towels, £9.99 for a pair of bath towels; dispenser and tumbler, £19.99 for a set; striped storage basket (inside cabinet), £10 for 2, all Argos
Salt and pepper shakers, £18, Audenza
Style it, grow it,
Flights of fancy This season sees the arrival of lots of exciting treats for the home at Morrisons. We love these eye-catching pieces and reckon they’ll ﬂy of the shelves…
Cushion, £26, Debenhams
Go GREEN, sleep well! Here’s a great green initiative from Silentnight – its new Eco Comfort mattress contains 150 recycled plastic bottles. This means that each year, Silentnight helps prevent millions of bottles ending up in landﬁll or in the ocean. The mattress is also 100% recyclable when no longer needed, so you can sleep soundly knowing that you’ve helped the planet.
A buzz around bees
Getting Greener Eco Comfort mattress, £489 for a double, Silentnight
Get involved with The Great British Bee Count, which takes place from 17 May-30 June. Friends Of The Earth is asking people to record the bees they see with an app. Register at greatbritish beecount.co.uk. Also check out Planting For Honeybees by Sarah Wyndham Lewis (Quadrille, £12) to help bees ﬂourish in your garden.
Duck egg herringbone throw, £18; butterﬂy cushion, £8; lamp shade, £7; duck egg mohair cushion, £8, all Morrisons PRIMA.CO.UK | June 2018 103
Cut the carbs
LIGHTEN & UP!
Top tip Farro is a nutty, slightly chewy grain that can be used in salads, stuings and soups.
Rich in natural ingredients and full of flavour, Annie Bell’s Low Carb Express diet will leave you well nourished and help you lose weight. Here’s a selection of speedy, healthy recipes 104 PRIMA.CO.UK | June 2018
Roast asparagus & red onion with farro This dish is ideal for when you are not completely sure about when you might sit down to eat: served hot, at room temperature or cool, it will still be lovely. And, should you be feeling particularly hungry, it welcomes a lightly poached egg, or some griddled and sliced chicken. SERVES 4 PREP 10min COOK 25min • 1tbsp lemon juice • 1 garlic clove, peeled and crushed to a paste • Approx 3tbsp extra-virgin olive oil • 350-400g (12-14oz) ﬁne asparagus, ends trimmed and halved • 2 red onions, peeled, halved and thinly sliced • 50g (2oz) farro • 1tbsp small (non-pareil) capers, rinsed • Handful ﬂat-leaf parsley, coarsely chopped • Chia seeds, for scattering (optional) • Lemon wedges, to serve
1 Preheat oven to 210°C (190°C fan) mark 6½. Combine the lemon juice and garlic with 2tbsp olive oil in a large bowl. Add the asparagus and toss to coat, then season well and spread over the base of a large roasting pan. Spread the onion over a baking sheet, separating out the slices, drizzle over a little oil and toss to coat them. Roast the asparagus for about 20min until lightly golden, and roast the onion for 25min, stirring it around halfway through to ensure it caramelises evenly. 2 Meanwhile, bring a medium pan of salted water to the boil and cook the farro for 15min, or until just tender. Drain into a sieve. 3 Stir the farro and onion into the asparagus, then mix in the capers and taste for seasoning. Transfer to a serving dish and eat hot or at room temperature, stirring in the parsley at the last minute, and scattering with chia seeds, if using. Serve with lemon wedges. PER SERVING: CALS 186; FAT 10.5G; SAT FAT 1.5G; CARBS 15.4G
Pizza omelette with mozzarella & chorizo
Eggs are a good source of cheap high-quality protein.
These pizza-style omelettes are more about the goodies on top than the base, here just a thin omelette that is golden underneath and creamy in the middle. SERVES 2 PREP 5min COOK about 5min • 3 medium eggs • 1tsp extra-virgin olive oil • 100g (31⁄2oz) cocktail or cherry tomatoes, thinly sliced • 40g (11⁄2oz) chorizo sausage, thinly sliced • 75g (3oz) mozzarella, torn or sliced
1 Whisk the eggs with a little seasoning in a medium bowl. 2 Preheat the grill, and also heat
a 24cm (9½in) non-stick frying pan over a medium heat for a few minutes. Drizzle the oil over the base of the pan, then tip in the eggs and swirl to coat the base. Cook for 1-2min until pufy around the edges and golden underneath, then arrange the sliced tomatoes over the top. Now scatter over the chorizo and cheese. 3 Pop under the grill for 2-3min or until golden and sizzling. Serve straight away, or while it is still warm. PER SERVING: CALS 321; FAT 26.1G; SAT FAT 10.1G; CARBS 2.2G
LOW-CARB KNOW-HOW ● Avoid starchy carbs – like pasta, white bread and rice. ● Eat more non-starchy carbs – such as green veg and aubergines. ● Cut down on reﬁned and added sugar – found in cakes, biscuits, sweets and ﬁzzy drinks.
● Add better-quality wholegrains in smaller amounts. ● Enjoy plenty of protein, including ﬁsh, eggs and lean meat. ● Eat high-quality fat, found in oily ﬁsh, avocados, olive and rapeseed oils, nuts and small amounts of dairy. PRIMA.CO.UK | June 2018 105
Feelgood food Top tip The blinis can be prepared in advance and frozen for up to 1 month. Defrost, then reheat in a frying pan until warmed through.
Pea & avo smash with fried eggs Peas with avocado is a modern classic – served with warm blinis and eggs, it has brunch written all over it. Avocado oil, like the fruit itself, is full of healthy fats. SERVES 4 PREP 20min COOK about 25min • 4tsp extra-virgin olive oil • 4 medium eggs • Cholula (hot sauce), to serve FOR THE PEA & AVO SMASH • 100g (31⁄2oz) shelled peas • 2tbsp avocado oil • 2 avocados, halved and stoned • 1tbsp lemon juice • 1tbsp coarsely chopped ﬂat-leaf parsley, plus a little extra to serve FOR THE BUCKWHEAT BLINIS • 40g (11⁄2oz) buckwheat ﬂour • 15g (1⁄2oz) soya ﬂour • 2 medium eggs, separated • 130ml (4ﬂ oz) skimmed milk • 25g (1oz) unsalted butter, melted, plus a knob, to fry
1 First make the blinis. Put the ﬂours and a pinch of sea salt in a large bowl, add the egg yolks, then gradually blend in 106 PRIMA.CO.UK | June 2018
the milk, whisking until smooth. Add the melted butter. Whisk egg whites until stif in a medium bowl with an electric whisk, and fold them into the batter mixture. 2 Heat a large non-stick frying pan for several minutes over a medium heat, add a knob of butter to start the blinis of, and drop 3 heaped tbsp of the mixture into the pan to give you three pancakes about 8cm in diameter each. Cook for 1½min until golden on the underside, then turn and cook for a further 30-60sec until golden on that side as well. Transfer them to a plate, and repeat with the remaining batter – there should be no need to add any further butter to the pan. You should have 15-16 blinis at the end but you only need 8 for this dish. 3 For the pea and avo smash, bring a small pan of water to the boil, add peas and simmer for 5min, then drain. 4 Tip into a large bowl, drizzle over the avocado oil, season with a little
salt and then crush the peas using a potato masher. Leave to cool to room temperature, then scoop out and add the avocado ﬂesh and the lemon juice, and coarsely mash. Stir in the parsley. 5 Heat a medium non-stick frying pan over a medium heat, trickle 2tsp olive oil over the base, crack 2 eggs and fry for 2-3min until lacy and crisp at the edges, basting the yolk with the hot fat until the membrane turns translucent. Transfer to a warm plate and cook the remaining eggs, adding a little more oil to the pan. 6 At the same time, heat a second non-stick frying pan over a low heat and warm eight of the blinis on both sides. Arrange these on plates and spread them with the pea and avo smash. Pop a fried egg on top of each pair, scatter over a little more parsley, if wished, and a grinding of black pepper, then splash with Cholula sauce. PER SERVING: CALS 422; FAT 36.3G; SAT FAT 9G; CARBS 7.2G
Top tip For mini peppers, cut the top of 400g (14oz) and deseed. Arrange on a roasting pan, drizzle over oil, season and roast for about 40min at 210°C (190°C fan) mark 6½ until golden.
Lamb steaks with mint sauce & feta You can cheat with a jar of readymade peppers, but otherwise it only takes a minute or two to prepare a tray for the oven, especially now we have baby ones to call on that don’t require any chopping. SERVES 6 PREP 10min COOK about 10min • 600g (1lb 5oz) lamb steaks (leg or chump), 2-3cm thick • 150g (5oz) feta, coarsely crumbled • 200g (7oz) roasted pepper strips (or mini roasted peppers – see tip) FOR THE MINT SAUCE • 25g (1oz) mint leaves • 4tbsp extra-virgin olive oil, plus extra, to fry • 2tsp red wine vinegar • ½tsp caster sugar
1 For the mint sauce, put the mint, oil, vinegar, sugar and a little salt in a food processor and whizz to a fine purée, then taste and add a little more salt, if necessary. 2 Heat 1tsp oil in a large non-stick frying pan over a high heat, season the lamb steaks on each side and fry for 5-6min until golden; a slight give to them without being too squashy will indicate they are medium-rare. Remove to a warm plate to rest for a few minutes. 3 Arrange the lamb on plates, scatter with feta, spoon over a generous tsp of the mint sauce and place the peppers on top. PER SERVING: CALS 333; FAT 24.6G; SAT FAT 24.6G; CARBS 3.8G
Spicy fried chicken Serve with a simple guacamole or sliced tomato salad to raise the healthy bar. SERVES 2 PREP 10min COOK about 10min • 300g (11oz) skinless chicken ﬁllets (approx 2) • 1tsp turmeric • 1tsp ground cumin • 1tsp ground coriander • 1tsp cayenne pepper • 2tbsp sesame seeds
• 1tbsp ground almonds • Groundnut or vegetable oil, to shallow-fry • Coarsely chopped coriander • Lemon wedges, to serve
1 Cut out any visible white tendon from the underside of the chicken fillets, then cover them with clingfilm and gently bash them with a rolling pin to flatten
slightly. Slice the fillets across into strips about 1.5cm (½in) thick. 2 Combine spices, sesame seeds and almonds in a wide shallow bowl. Dab the chicken strips with water either side, and season with salt, then dip them a few at a time either side into the spice mixture, pressing down so the sesame seeds stick; you will probably only use about half the mixture. Set aside on a plate. 3 Heat about 5mm (¼in) depth of oil in a large non-stick frying pan over
Feelgood food a medium heat for a few minutes until a piece of chicken sizzles when added. Fry them half at a time, for approximately 1½min on the ﬁrst side and 1min on the second, then drain on a double thickness of kitchen paper while you cook the remainder. Transfer to a plate, scatter with coriander and serve with lemon wedges. PER SERVING: CALS 348; FAT 19.2G; SAT FAT 3.3G; CARBS 2G
Top tip Konjac noodles are low carb, low calorie and gluten free. Find them in Sainsbury’s and health food shops.
Thai sea bream curry Sea bream is delicious, but it could be worth looking for a frozen ﬁsh pie mix that is diced and ready. Konjac noodles work well with these Asian ﬂavours. SERVES 4 PREP 10min COOK 15min • 2tbsp vegetable oil • 2 banana shallots, peeled, halved and thinly sliced • 1 heaped tbsp green or yellow Thai curry paste • 1 x 400ml tin coconut milk (reduced fat) • 1½tbsp lime juice • 1tbsp ﬁsh sauce (nam pla) • 1 heaped tsp palm or caster sugar • 600g (1lb 5oz) sea bream ﬁllets, skin on, cut into 3-5cm (11⁄4-2in) pieces • Handful small basil leaves • Handful coriander leaves • 1 medium-hot green chilli, seeds removed and cut into long thin strips
1 Heat the oil in a large saucepan over a medium heat and fry the shallots for a few minutes until lightly coloured, stirring frequently. Stir in the Thai curry paste and fry for about 1min, then add the coconut milk, lime juice, ﬁsh sauce, sugar and a little salt and stir to bring together. Bring to the boil and simmer over a low heat for a few min, then season with a little more salt. 2 Add the ﬁsh pieces to the sauce, bring back to a simmer, cover and cook for a further 3-4min. 3 Stir in half the basil and coriander leaves and taste to check the seasoning. Serve with the remaining herbs and chilli scattered over. PER SERVING: CALS 312; FAT 19.4G; SAT FAT 6.7G; CARBS 5.1G
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Chocolate, date & orange mousse Flavoured with cocoa, orange and hazelnuts, this chocolate mousse is naturally sweetened with dates. SERVES 6 PREP 15min plus chilling COOK 5min • 80g (31⁄4oz) Medjool dates (about 4), pitted and coarsely chopped • 3tbsp smooth orange juice • 100g (31⁄2oz) dark chocolate (approx 85% cocoa), broken into pieces • 4 medium eggs, separated • 1tsp ﬁnely grated orange zest • 1tbsp (about 10g) roasted and chopped hazelnuts
Top tip If you don’t have a spiralizer, use a peeler to peel long thin strips, then slice these into thinner noodlelike strips.
Rainbow spaghetti with Parmesan, parsley & crispy bacon This dish is a very good advertisement for spiralized veggies, which are inﬁnitely better made at home than bought in the shop. SERVES 2 PREP 15min COOK about 7min • 80g (31⁄4oz) unsmoked streaky bacon, cut into 1cm (1⁄2in) dice, or lardons • 30g (11⁄4oz) salted butter • 1 small garlic clove, peeled and crushed to a paste • 300g (11oz) courgette noodles, 3mm (1⁄8in) thin • 100g (31⁄2oz) carrot noodles, 3mm (1⁄8in) thin • 2tbsp ﬁnely chopped ﬂat-leaf parsley, plus extra to serve • 50g (2oz) freshly grated Parmesan • 1tbsp extra-virgin olive oil • Lemon wedges, to serve
1 Gently heat the bacon in a large non-stick frying pan over a medium 110 PRIMA.CO.UK | June 2018
heat and fry in the rendered fat for 4-7min until golden and crisp, stirring frequently. Transfer to a double thickness of kitchen paper to drain. 2 Bring a large pan of water to the boil. Melt the butter with the garlic and some seasoning in a small saucepan. 3 Add the noodles to the boiling water, blanch for 1min, then drain into a colander and shake dry for 30sec. Return these to the saucepan, pour over the garlic butter, scatter over the parsley and half the Parmesan and toss. 4 Divide between two shallow soup bowls. Scatter over the remaining Parmesan, a little more parsley and the bacon, then drizzle over some olive oil. Serve with lemon wedges. PER SERVING: CALS 336; FAT 28.9G; SAT FAT 12.2G; CARBS 6.6G
1 Put the dates and orange juice in a small saucepan, bring to the boil and simmer for 1min, mashing the dates into the liquid until you have a thick paste, then transfer this to a food processor. 2 Gently melt the chocolate in a large heatproof bowl set over a pan with a little simmering water in it. This needs to be at room temperature, so leave it to cool a little once melted. 3 Add the egg yolks to the dates in the food processor and whizz to a purée, then trickle in the melted chocolate and whizz to mix. Scrape the chocolate mixture, which will be thick and sticky, into a large bowl. 4 Whisk the egg whites to ﬂufy peaks in another large bowl using an electric whisk. Add half of these to the chocolate base, and beat until smooth using a wooden spoon. Fold the remaining egg whites into the chocolate base in two goes, and divide among 6 100ml (3½ﬂ oz) cups or ramekins. Scatter over a little orange zest and some chopped hazelnuts. Place the ramekins on a plate or in a baking dish, and pop into the freezer for 20min. They will be soft and moussey when they come out of the freezer, ready to eat, if wished. (They will set further with chilling in the fridge, and can be stored for up to a couple of days, loosely covered with clingﬁlm.) PER SERVING: CALS 210; FAT 13.3G; SAT FAT 6.3G; CARBS 14.1G
Top tip Medjool dates are the sweetest variety of dates, and taste rich and tofee-like.
Annie Bell’s Low Carb Express (Kyle Books, £16.99) is out now. Photography by Con Poulos
TREAT YOURSELF 1
Classic Rose and Freesia
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Dinners in a dash
SIMPLE SAUSAGE PASTA
CANNELLINI BEAN FRITTERS
LET’S MAKE IT TONIGHT! Now the days are longer and getting warmer, who wants to be stuck in the kitchen? No need, with our speedy suppers On the table in
– or less!
WARM HALLOUMI SALAD
PRIMA.CO.UK | June 2018 113
Dinners in a dash Cannellini bean fritters
Simple sausage pasta
SERVES 6 PREP 15min COOK about 10min
SERVES 4 PREP 10min COOK about 15min
• 400g tin cannellini beans, drained and rinsed • 2 spring onions, ﬁnely sliced • 75g (3oz) sweetcorn • Large handful fresh parsley, roughly chopped • 1 medium egg • ½ medium courgette, coarsely grated • 50g (2oz) plain ﬂour • 250ml (9ﬂ oz) vegetable oil, to fry FOR THE DIP: • 3tbsp mayonnaise • 2tbsp crème fraîche • 2tsp pesto • Finely grated zest ½ lemon
and seasoning. Stir to combine. 2 Heat oil in a frying pan over medium heat. Shape mixture into 6 patties and fry for 3min on each side until golden. Drain on kitchen paper. 3 Meanwhile, mix dip ingredients with seasoning and serve with the fritters. PER SERVING: CALS 237; FAT 16g; SAT FAT 3g; CARBS 15g
1 Put cannellini beans in a bowl and roughly mash. Add spring onions, sweetcorn, parsley, egg, courgette, ﬂour
TOP TIP Try a diferent pesto each time to vary the recipe – basil, sun-dried tomato, chilli or coriander all work well.
• 350g (12oz) dried fusilli • 1tbsp olive oil • 400g (14oz) sausages • 1 red onion, chopped • 1 red pepper, deseeded and sliced • 1 garlic clove, crushed the sausage pan and cook for • 400g tin chopped tomatoes 5min. Stir in garlic and cook for • Handful fresh basil, chopped 1min, then add tomatoes and season. Bring to boil, reduce heat and simmer for 5min. 1 Bring a large pan of salted 4 When pasta is ready, drain water to the boil and cook and tip into sausage pan with pasta according to packet basil. Toss everything together, instructions. check seasoning and serve. 2 Meanwhile, heat oil in a large, deep frying pan over PER SERVING: CALS 675; FAT high heat. Squeeze sausage 27g; SAT FAT 9g; CARBS 79g meat out of the skins in chunks straight into the pan TOP TIP The twists in (discard skins). Cook for 3min, corkscrew-shaped fusilli pasta stirring often, until browned. mean that it is perfect for 3 Add onion and pepper to holding a thick, chunky sauce.
Warm halloumi salad
• 2tbsp extra-virgin olive oil, plus extra to drizzle • 2 red onions, sliced • 1 garlic clove, crushed • 2tbsp balsamic vinegar, plus extra to drizzle • 2 x 400g tins green lentils, drained and rinsed • 300g (11oz) cherry tomatoes, halved • 60g (21⁄2oz) baby kale • 250g pack halloumi, cut into 8 slices 1 Heat 1½tbsp oil in a large pan and gently fry onions for 10-15min until golden. Add garlic and vinegar, fry for 1min, then stir in the lentils and heat for 4min. Stir through tomatoes and kale. Cover and take of heat. 2 Meanwhile, heat a griddle 114 PRIMA.CO.UK | June 2018
pan over medium heat. Brush halloumi with remaining oil. Fry for 30sec on each side until charred. Divide warm lentil mixture among four plates. Top with halloumi and a drizzle of oil and vinegar. PER SERVING: CALS 443; FAT 23g; SAT FAT 11g; CARBS 29g TOP TIP The best halloumi comes from Cyprus and is made from sheep’s milk rather than cows’.
• 300g (11oz) mixed white and brown crab meat • 4tbsp mayonnaise • 3tbsp chives, freshly chopped • 2tsp Dijon mustard • Finely grated zest 1 lemon, juice 1⁄2 lemon • 1 red chilli, deseeded and ﬁnely chopped • 1tbsp capers, rinsed and chopped • 4-8 brioche rolls, depending on size • Large handful rocket 1 In a medium bowl, mix together crab meat, mayonnaise, chives, mustard, lemon zest and juice, chilli and capers. Season to taste. 2 Split the brioche rolls and ﬁll with rocket and crab mixture. Serve.
PER SERVING: (INCLUDING 1 x 35g BRIOCHE ROLL) CALS 349; FAT 21g; SAT FAT 5g; CARBS 21g TOP TIP Use just white meat if you prefer, or add heat with cayenne pepper.
Make this easy-toprepare dish more of a meal with a side of sweet potato fries
SERVES 4 PREP 10min, plus resting COOK about 20min
Recipes: Hearst Food Network Photography: Alex Luck, Gareth Morgans
SERVES 4 PREP 10min
All the latest foodie delights and kitchen shortcuts from food director ALISON WALKER
Do your bit
SH LA I N
T H E PAN
Ready in minutes yet still ofering the satisfaction of home-cooked food, M&S Quick To Cook meals ofer a range of dishes, from Sirloin Steaks with shallot and bone marrow butter (£8, 380g) to Korean Style Seabass (£6, 250g) and Rosti Topped Chicken Bravas (£4.50, 323g). Every ingredient is provided, so all you have to do is follow the one, two or three-step recipes for a tasty dinner. Even better, half the dishes are Eat Well and almost all are gluten free.
Are you trying to cut back on the plastic you use? Milk deliveries are on the increase, and milkandmore.co.uk ofers milk and juices in recyclable glass bottles. You can also buy breakfast ingredients, including Rambling Free eggs (£2.39) and Maynards Traditional Dry Cure bacon (£3.59), all with free delivery.
love it! Cook it, eat it,
Photography: Getty, Hearst Magazines/Myles New
One for Dad… Packed with all your curry house favourites, like aloo chaat, prawn balti and lamb keema saag, Dan Toombs has recreated 100 simple recipes that are as good as a takeaway and ready in half the time. A great Father’s Day gift. The Curry Guy Easy by Dan Toombs (Quadrille)
Serve up an ace! Available during Wimbledon fortnight, Morrisons Strawberry & Cream Meringues are a mouthwatering combination of strawberry-ﬂavoured meringue ﬁlled with fresh British cream and topped with fresh strawberries. £1.50 for 2.
Clever shortcut Perfect for summer cooking, herb butters add extra taste without fuss. Use them to liven up grilled ﬁsh, chicken or steak, or toss with new potatoes or seasonal veg. ● In a bowl, beat 150g (5oz) room-temperature butter with a wooden spoon until very soft. ● Mix in 1tbsp chopped capers with 2tbsp chopped parsley, or 1tbsp horseradish sauce with 2tbsp chopped dill, or add a mixture of herbs with two crushed garlic cloves. ● Roll butter into a log shape in clingﬁlm, twist the ends and store in the fridge (for up to a week) or freezer (for up to 3 months), using as needed.
Foodie fun outdoors! Combining great music, a buzzing food market, pop-up gastro pubs and cookery demos from chef Tom Kerridge and GBBO winner Candice Brown among others, Pub In The Park promises to be a fun day out for all the family. Headline acts include Jamie Cullum, Razorlight, Billy Ocean and Mel C, with dates at Marlow (17-20 May), Bath (8-10 June), Tunbridge Wells (6-8 July) and Knutsford (7-9 September). For tickets, visit pubintheparkuk.com.
EW UP R B
Tea drinkers who need to avoid cows’ or goats’ milk can now enjoy a cuppa that tastes great with dairy-free alternatives. PG Tips Perfect with Dairy Free can be paired with soya or almond milk. £2.60 for 70 bags, Sainsbury’s.
strawberries? It doesnâ€™t get much better than British strawberries at the height of the season, so make the most of the nationâ€™s favourite fruit with these fabulous desserts 116 PRIMA.CO.UK | June 2018
Strawberry, gin & basil trifle Sweet strawberries and fragrant basil are a subtle yet winning pair, and a drop of gin brings a grown-up edge to this dessert. SERVES 10-12 PREP 30min, plus cooling and chilling COOK about 30min
FOR THE JELLY • 600g (1lb 5oz) strawberries, hulled weight, roughly chopped • 100g (3½oz) caster sugar • 7 gelatine leaves, we used Costa Fine-Leaf Gelatine • 5tbsp gin FOR THE CUSTARD • 200ml (⅓ pint) whole milk • 400ml (14ﬂ oz) double cream • 1 x 25g pack basil • 6 large egg yolks • 75g (3oz) caster sugar • 1tbsp cornﬂour TO ASSEMBLE • 250g (9oz) Madeira sponge • 2tbsp gin • 50g (2oz) strawberry jam • 200-300g (7-11oz) strawberries, hulled • 400ml (14ﬂ oz) double cream • 2tbsp icing sugar 1 Make the jelly: put the strawberries, sugar and 300ml (½ pint) cold water into a pan, cover and simmer over a medium heat for 15min until the strawberries have broken down. Meanwhile, soak the gelatine leaves in cold water for 5min. 2 Put a sieve over a jug and strain the contents of the pan, use the back of a spoon to mash the strawberries to extract the juice. Discard berries. Squeeze excess water from the gelatine leaves and stir into the hot strawberry liquid until dissolved. Stir in the gin, then pour into a deep, 3.5 litre (6¼ pint) triﬂe dish or bowl. Cool, then chill for 5hr or until set. 3 Make the custard: gently heat the milk, cream and most of the basil (reserve a few leaves to decorate) in a pan until just simmering. Remove from the heat and leave to infuse for 10min, then strain into a jug and discard the basil.
4 In a bowl, beat together the yolks, sugar and cornﬂour. Pour in the hot cream mixture, whisking continuously. Pour into the rinsed-out pan, stirring continuously over a medium heat until thick, about 5-10min. Strain back into the jug, cover with clingﬁlm and allow to cool, then chill for 1hr until cold. 5 Slice the sponge into 1cm (½in) thick slices. In a small bowl, mix the gin and jam together, then brush over one side of the sponge slices. Carefully arrange
the slices over the set jelly. 6 Halve a handful of strawberries lengthways and arrange around the edge of the bowl, on top of the sponge. Spoon the custard over and level. 7 To serve, whisk the cream with the icing sugar until just holding soft peaks. Spoon on to triﬂe. Slice remaining strawberries and use to decorate the triﬂe along with the reserved basil leaves. PER SERVING (FOR 12): CALS 589; FAT 43G; SAT FAT 25G; CARBS 39G
Top tip Make the triﬂe to end of step 6 up to a day ahead. Close-cover the custard in the triﬂe bowl with clingﬁlm and chill. Complete recipe when ready to serve.
Leave this treat to cool for a few hours or overnight to make it easier to cut.
Strawberry clotted cream tarts This patisserie-style sweet treat is perfect for afternoon tea. The clotted cream adds a certain British charm to these gorgeous tarts, although you can use whipped double cream, if you prefer. MAKES 8 PREP 25min, plus cooling and chilling COOK about 25min • Plain ﬂour, to dust • 375g block all-butter puf pastry • 1 medium egg, beaten • 4tbsp icing sugar, sifted • 227g tub clotted cream • 2tsp vanilla bean paste • 300g (11oz) strawberries, hulled and thinly sliced • 3tbsp strawberry jam, to glaze
Strawberry chocolate streusel bar Strawberries and chocolate in one delicious treat – it’s a match made in heaven. SERVES 16 PREP 30min, plus cooling COOK about 50min • 225g (8oz) unsalted butter, chilled and cubed • 200g (7oz) plain ﬂour • 75g (3oz) icing sugar, plus extra to dust • 50g (2oz) cocoa powder • 2 large eggs • 150g (5oz) caster sugar • 175g (6oz) full-fat Greek yogurt • 1tbsp milk • 2tsp vanilla bean paste • 400g (14oz) strawberries, roughly chopped
1 Preheat oven to 200°C (180°C fan) mark 6 and line a 20.5cm (8in) square tin with baking parchment. In a food processor, pulse together butter, 100g (3½oz) of the ﬂour, icing sugar and 118 PRIMA.CO.UK | June 2018
cocoa powder until mixture resembles breadcrumbs. Add 1tbsp of cold water and pulse again until it starts to come together. Tip the sticky mixture into the base of the tin and, with wet hands, press it in to make an even layer that covers the bottom of the tin. Bake for 15min. 2 Meanwhile, mix together eggs, caster sugar, yogurt, remaining ﬂour, milk and vanilla. Fold through strawberries. 3 Remove tin from oven and turn heat down to 180°C (160°C fan) mark 4. Spoon the strawberry mixture on top of the pastry, spreading it out evenly. Return to the oven and bake for 30-35min. Cool in tin until completely set. 4 Serve cut into squares dusted with a little icing sugar. PER SERVING: CALS 246; FAT 14G; SAT FAT 14G; CARBS 25G
1 On a lightly ﬂoured surface, roll the pastry out to a rectangle about 23 x 43cm (9 x 17in) and 3mm (⅛in) thick. Put on a baking sheet, loosely cover with clingﬁlm and chill for 20min. 2 Preheat oven to 220°C (200°C fan) mark 7. Use a 10cm (4in) round cutter to cut the pastry into 8 rounds. Space apart on 2 baking sheets. Place another baking sheet on top of each to prevent the pastry puing up too much. Bake for 10-12min until turning golden. 3 Remove top baking sheets. In a bowl, mix the egg with 2tbsp icing sugar, then brush over the pastry rounds. Return the pastry to the oven and bake, uncovered, for a further 7-10min until golden. Set aside to cool completely on a wire rack. 4 For the topping, whisk the remaining icing sugar, clotted cream and vanilla until light and thickened (it will initially turn runny, then thicken up). Spoon over tart bases. Arrange strawberries on top, overlapping them in a pretty pattern. 5 To glaze the fruit, in a pan, gently heat the jam with 1tbsp water. Brush over the strawberries. PER SERVING: CALS 354; FAT 26G; SAT FAT 15G; CARBS 26G
â€˜The clotted cream adds a certain British charmâ€™
Top tip You can find vanilla bean paste in the baking aisle of large supermarkets.
PRIMA.CO.UK | June 2018 119
Seasonal treats Top tip
Strawberry yogurt cheesecake Using strawberry yogurt makes this simple dessert taste light while giving it a subtle berry ﬂavour. SERVES 10 PREP 25min, plus chilling COOK about 5min • 175g (6oz) gingernut biscuits • 75g (3oz) butter, melted • 450ml (15ﬂ oz) strawberry yogurt • 400g (14oz) full-fat cream cheese, room temperature • 300ml (10ﬂ oz) double cream • 300g (11oz) strawberries, tops removed and sliced • 2tbsp icing sugar
1 Unclip the base of a 23cm (9in) round springform tin to remove it, then lay a 30.5cm (12in) sheet of 120 PRIMA.CO.UK | June 2018
baking parchment over the base. Carefully clip the paper-covered base back into the tin so the paper is tightly stretched over the base and any overhang is pulled underneath. 2 Whizz the biscuits in a food processor until ﬁnely crushed (or crush using a rolling pin) and put into a bowl. Add melted butter to the processor/bowl and pulse or mix until the mixture clumps together. Press it into the base of the prepared tin and chill tin until needed. 3 Clean the food processor, then mix together yogurt and cream cheese. In a large bowl, whip cream
using a handheld electric mixer until it forms soft peaks. Fold cream cheese mixture into the cream. Spoon on top of the chilled biscuit base, level and chill until set – at least 3hr. 4 Meanwhile, toss the strawberries in icing sugar. 5 To serve, remove cheesecake from tin, carefully slide of parchment paper and transfer on to a serving plate or cake stand. Arrange the sliced strawberries around the edge of the cheesecake. PER SERVING: CALS 486; FAT 39G; SAT FAT 24G; CARBS 30G
Recipes: Hearst Food Network Photography: Myles New, Maja Smend
Strawberries are best enjoyed at room temperature, so remember to remove them from the fridge an hour before serving.
Strawberry & limoncello crunch These summery pots, with their limoncello zing and strawberry sweetness, are quick to prepare and make an efortless yet impressive dinner-party dessert. MAKES 4-6 Prep 15min, plus macerating • 200g (7oz) strawberries, hulled and quartered • 75ml (3ﬂ oz) limoncello • 50g (2oz) icing sugar • 250g tub mascarpone • 150g (5oz) full-fat cream cheese • 2tsp vanilla bean paste • 150g (5oz) amaretti biscuits • 25g (1oz) toasted ﬂaked almonds
1 Mix together the strawberries, limoncello and icing sugar in a bowl and allow to macerate for 10min. 2 With a hand-held electric whisk, gently beat together the mascarpone, cream cheese and vanilla bean paste until smooth. Strain the strawberries over a bowl and set aside. Add the limoncello
liquid to the mascarpone mixture and beat to combine. 3 Put the amaretti biscuits in a food bag and crush with a rolling pin into large crumbs, then divide among 4 to 6 250ml (9ﬂ oz) glasses, reserving about 2tbsp of the biscuit pieces. 4 Spoon the mascarpone mixture over the biscuits, and top with the strawberries, almonds and reserved biscuit crumbs. PER SERVING (FOR 6): CALS 448; FAT 29G; SAT FAT 17.3G; CARBS 36G
Prepare the pots up to 4 hr in advance and keep in the fridge until ready to serve.
Top tip Limoncello is an Italian lemon liqueur from southern Italy around the Amalﬁ coast.
PRIMA.CO.UK | June 2018 121
Win a fab pair of shoes! Josef Seibel has ﬁve pairs from its Spring/Summer collection to give away. For a chance to win one, email email@example.com with Prima June as the subject line, or send a postcard to Josef Seibel Prima June, Unit 2, Wylam Court, Of Telford Way, Coalville, LE67 3HP. State ‘OPT IN’ on the postcard to receive news and promotions from Josef Seibel.
CASUAL GLAMOUR Look and feel great this summer in shoes designed for comfort and style Whether you’re strolling in town or wandering by the seaside, put your feet in a holiday mood. Since 1886, Josef Seibel has been creating quality footwear that feels as good as it looks. From smart sandals to espadrille and
plimsoll styles in canvas and supple leather, there’s a comfy pair for every occasion. Josef Seibel footwear is available at John Lewis, Clinkards, josefseibelandfriends.co.uk, and more than 700 stockists in the UK.
*See josefseibelandfriends.co.uk/privacy.aspx for the full data policy. Winners will be chosen at random and given a code for the website to redeem their prize. Standard rules apply.
Clockwise from above: Tonga 25, £69.99. Soﬁe 23, £75. Tonga 23, £65. Caspian 14, £75
GET MAKING! make it sew it knit it give it love it
See over the page FOR our fab 12-PAGE makes SECTION
EXCLUSIVE PATTERN Call charges apply*
the chic of it This smart summer coat is so simple to make, and looks equally good worn casually over jeans or as an elegant addition to a special-occasion outfit ❶ A sequin skirt
❸ For laid-back
and slogan jumper is an easy approach to eveningwear that will have you dancing till dawn.
luxe, team your jacket with a blouse and denim for easy weekend style. Trainers are perfect for on-the-go days.
Slogan jumper, £119, 6-16, Baukjen. Sequin skirt, £119, 8-18, Mint Velvet. Bracelet, 89.99, Michael Kors at Zalando. Heels, £30, 3-8, Asos
Broderie top, £29.99, s-xl, Zara. Jeans, £38, 4-16, Miss Selfridge. Bag, £60, Caroline Gardner. Trainers, £15.99, 3-9, New Look
❷ Special occasion in the diary? A statement jacket is guaranteed to get you noticed. Let your cover-up take centre stage and keep the rest of your outfit simple. Lace dress, £78, 6-22, Next. Ring, £48, Stella & Dot. Heels, £38, 3-8, Asos
126 PRIMA.CO.UK | June 2018
❹ Step up your springtime style with oriental prints and wide-leg jeans. Colourful shoes will give your outfit a confident finish. Jeans, £119.95, 8-22, Madeleine. Heels, £39.99, 3-8, Stradivarius
Need to know WOMEN’S SIZES 10-20 The looseﬁtting unlined coat with no fastenings in two lengths has pockets in the side front seams and either full-length or three-quarter-length sleeves. FABRICS We used plain linen and Japanese printed cotton from Cloth House (clothhouse.com) and satin striped silk from MacCulloch & Wallis (macculloch-wallis.co.uk). INSTRUCTIONS The pattern pieces, cutting layouts and sewing instructions are all on the Prima pattern. Back
COAT A Front
Feature: Janet Palmer Photography: Angela Spain Styling: Helen Johnson Hair: Jo McKenna Make-up: Anna Durston Illustrations: Terry Evans
PRIMA.CO.UK | June 2018 127
MAKE A special These fabulous bouquets will create a spectacular ﬂoral display – and they are surprisingly easy to put together
Budding genius This pretty bouquet is ready in minutes!
❺ ❻ ❶ ❹
❸ ❷ TIP Use inexpensive bulky flowers as the base for your arrangement.
You will need
• Florist’s twine • Secateurs • Small vase
STEP 1 Before placing ﬂowers in the vase, take three small groups of alstroemeria and three of chrysanthemums. This is a small vase, so the proportions should be one-third vase, two-thirds ﬂowers. Trim stems accordingly, removing leaves below water line. Alternate the groups of ﬂowers and cross-over the stems to form a spiral and tie with ﬂorist’s
flowers ❶ Alstroemeria ❷ Pink lisianthus ❸ Green carnations ❹ ‘Paper White’ Narcissi ❺ Roses ❻ Santini chrysanthemums 128 PRIMA.CO.UK | June 2018
twine. This is the base for the arrangement. Place in vase. STEP 2 Add pink lisianthus and ‘Paper White’ narcissi, dotting them around to ﬁll in gaps in the vase, as well as distributing the colour evenly. As the ﬂowers are placed, cross the stems to give more
stability to the arrangement. STEP 3 Cut down stems and remove leaves on roses. Add trimmed green carnations to ﬁll any remaining gaps, ﬁnishing with four roses. Add one rose to the centre and three around it, making sure the shape is maintained.
in Doneeasy three ps! ste
PRIMA.CO.UK | June 2018 129
o Not toy trick
Make a statement with exotic ﬂowers
You will need flowers • Florist’s twine • Secateurs • Large coloured vase
❶ Viburnum ❷ Alstroemeria ❸ ‘Green Bell’ thlaspi ❹ Orchid stems ❺ Bird of Paradise ﬂowers
❻ Hypericum ❼ ‘Green Trick’ dianthus ➑ Roses
STEP 1 Remove leaves below waterline. With stems crossed, tie together the hypericum, viburnum and ‘Green Bell’ thlaspi. Place in vase. Add alstroemeria around the outside of the arrangement. STEP 2 Dot the roses around, adding two at the top of the arrangement, making sure they
are left quite long so they sit slightly higher in the vase. Add the orchid stems and ﬁll in any gaps by adding ‘Green Trick’ dianthus, using them as foliage. STEP 3 Finally, for dramatic efect, add three Birds of Paradise, each placed at a slightly diferent height and at a slight angle.
Flowers by: Morgan Nuth Photography: Sussie Bell
Picking foliage from your garden will mean you can spend more on flowers.
130 PRIMA.CO.UK | June 2018
Set the scene Make this colourful centrepiece for a special occasion
our Use y LS SKIL
❷ ❻ ❹ ❺
CLEVER IDEA You will need
• Florist’s twine • Secateurs • Oasis Floral Foam • Tape • Oasis tray or shallow container
STEP 1 Tape half a block of pre-soaked Oasis to an Oasis tray or shallow rectangular dish with water in the bottom. Remove all foliage from flowers and cut stems. Starting round the edge, push the alstroemeria into the Oasis and fill in with celosia and hypericum. STEP 2 Fill in the gaps using roses,
flowers ❶ Green hypericum ❷ Roses ❸ Alstroemeria ❹ Freesias ❺ Carnations ❻ Celosia, red and green ❼ Orchid stem
freesias and carnations, making sure the colour is evenly distributed until the Oasis is completely covered and flowers look dense. Keep the shape neat as more flowers are added. STEP 3 Remove a few individual flower heads from an orchid stem and place in floral tube spikes (see right). Dot around the centrepiece.
Flower tubes are an economical way to use orchids and other flower heads removed from stems – the tubes are available in packs from florists and online.
TIP Change the water every two or three days and use a good-quality flower food.
PRIMA.CO.UK | June 2018 131
Make it your way
You will need: • Tape measure • Pencil skirt with a straight hem • Jumbo ric rac ribbon • Scissors • Pins • Needle and thread • Iron and tea towel
Give an old plain skirt a fresh new look with this pretty ribbon detail, which will transform it into something special The steps ❶ Measure around the skirt hem to get the length needed for the ric rac ribbon. Then cut two lengths of ric rac that are approximately 2cm longer than the hem length. ❷ Start pinning one length on to the hem of the skirt. It looks best if the scalloped edge sits below the skirt hem. ❸ Take the second length and pin it above the ﬁrst ribbon, tucking it under slightly so they are overlapping. ❹ With a needle and thread, stitch along the scalloped edge of the second ribbon, ensuring there is a stitch at the top and bottom of each wave. Move along inside the skirt so that the stitches on the surface are kept really small. ❺ Repeat step 4 on the ﬁrst ribbon. This time, you will also be stitching through the second ribbon, which is tucked underneath. ❻ Using a tea towel to protect it, press over the ribbon gently with an iron to make sure it sits neatly. 132 PRIMA.CO.UK | June 2018
Photography Thomas Skovsende
Lisa Comfort Customises it!
Scalloped hem skirt
Zip zip hooray This stylish sweater has fab side zips!
An IVE EXCLUS for design Prima
TURN THE PAGE FOR FULL INSTRUCTIONS
PRIMA.CO.UK | June 2018 133
Shape shoulder Next row Cast of 11(13:15) sts, p to end. K 1 row. Cast of rem 10(12:14) sts.
MEASUREMENTS To ﬁt bust 81-86(92-97:102-107)cm; Finished measurements Bust 93(105: 117)cm; Length to back neck 53(55:57) cm; Sleeve length 45(46:47)cm. MATERIALS 6(6:7) 100g balls of King Cole Supersoft Cotton DK in Light Grey 3032. Pair each of 3.25mm and 3.75mm knitting needles. One or two 20cm zips (see notes).
o Not toy trick
TENSION 22.5 sts and 29 rows to 10cm square over st-st using 3.75mm needles. ABBREVIATIONS beg beginning; cm centimetres; cont continue; dec decrease; foll following; inc increase; k knit; m1 make one st by picking up and working into back of loop lying between st just worked and next st; p purl; patt pattern; rem remaining; rep repeat; RS right side; ssk [slip 1] twice, insert tip of left hand needle from left to right through the fronts of both slipped sts and work 2 tog; st(s) stitch(es); st-st stocking stitch; tog together; WS wrong side. NOTES ● Join in new balls of yarn between garter st edges and st-st section. ● Don’t buy the zips until you have made up the garment as you may need zips of a diferent length. ● When measuring the double garter st section, lay the piece down, allowing it to relax – do not stretch it. BACK ** With 3.75mm needles, cast on 106(120:134) sts. 1st and 2nd rows K to end. 3rd and 4th rows K3, p to last 3 sts, k3. These 4 rows form the double garter st patt with single garter st edges and are repeated until back measures 20cm from cast on edge, ending with a 1st patt row. Place a marker at each end of last row. Next row (RS) K to end. Next row K3, p to last 3 sts, k3. Rep these 2 rows 134 PRIMA.CO.UK | June 2018
until back measures 35(36:37)cm from cast on edge, ending with a p row. Shape armholes Cast of 7(8:9) sts at beg of next 2 rows. 92(104:116) sts. Next row (RS) K2, ssk, k to last 4 sts, k2tog, k2. Next row P to end. Rep the last 2 rows 4 times more. 82(94:106) sts **. Beg with a k row, work in st-st until back measures 53(55:57)cm, ending with a p row. Shape shoulders Cast of 11(13:15) sts at beg of next 2 rows, then 10(12:14) sts at beg of foll 2 rows. Leave rem 40(44:48) sts on a holder. FRONT Work exactly as given for Back from ** to **. Beg with a k row, work in st-st until 16 rows fewer have been worked than on Back to start of shoulder shaping, ending with a p row. Shape front neck Next row (RS) K33(38:43) sts, turn and cont on these sts only, leave rem sts on a spare needle. Cast of 3(4:4) sts at beg (neck edge) of next row, 3 sts at beg of foll 1(1:2) WS rows, 2 sts at beg of next 2(2:1) WS rows, then 1 st at beg of next 2 WS rows. 21(25:29) sts. Beg with a k row, work 4 rows in st-st. Shape shoulder Next row Cast of 11(13:15) sts, k to end. P 1 row. Cast of rem 10(12:14) sts. With RS facing, slip 16(18:20) sts at centre front on to a holder, rejoin yarn to rem 33(38:43) sts, cast of 3(4:4) sts, k to end. Cast of 3 sts at beg of next 1(1:2) RS rows, 2 sts at beg of foll 2(2:1) RS rows, then 1 st at beg of next 2 RS rows. 21(25:29) sts. Beg with a p row, work 6 rows in st-st.
SLEEVES With 3.75mm needles, cast on 43(46:49) sts. 1st and 2nd rows K to end. 3rd and 4th rows P to end. Rep these 4 rows 3 times more, then the 1st row again, so ending with a WS row. Beg with a k row, work 4 rows in st-st. Inc row K3, m1, k to last 3 sts, m1, k3. Work 3 rows. Rep the last 4 rows 5(6:7) times more, then work the inc row and 5 rows in st-st. Rep the last 6 rows 11 times more then the inc row again. 81(86:91) sts. Work straight until sleeve measures 45(46:47)cm from cast on edge, ending with a p row. Place a marker at each end of last row, then work a further 9(10:11) rows. Shape sleeve top Next row (RS) K2, ssk, k to last 4 sts, k2tog, k2. Next row P to end. Rep the last 2 rows 4 times more. 71(76:81) sts. Cast of. NECKBAND Join right shoulder seam. With RS facing and 3.25mm needles, pick up and k18 sts down left front neck edge, k across 16(18:20) sts at centre front, pick up and k18 sts up right front neck edge, then k across 40(44:48) sts at centre back. 92(98:104) sts. K 1 row, p 2 rows, k2 rows. Change to 3.75mm needles, beg wth a k row, work 6 rows in st-st. Cast of loosely but evenly. TO MAKE UP Join left shoulder and neckband seam, reversing seam on st-st section to allow for rolling on to right side. Sew sleeve edges above markers to sts cast of at front and back underarms, matching sleeve top shaping to armhole shaping and with centre of cast of edge of sleeve to shoulder, sew sleeves into armholes, easing to ﬁt. Join side seams from underarm to markers. If you are using both zips, hand sew in place behind garter st edges of side seam below markers, so that zip will open from the cast on edges upwards, if not, join full seam.
On the bright track
Greet the warmer weather in this striking sweater
our y e s U S SKILL
MEASUREMENTS To fit bust 81-86(91-97:102107:112-117:122-127)cm; Finished measurements Bust 110(119:128:137:145)cm; Length 62(64:66:68:70)cm; Sleeve length 45(45:46:46:46)cm. MATERIALS 11(12:13:15:16) 50g balls of Rowan Summerlite DK in Coral Blush 467. Pair each size 3.25mm and 4mm knitting needles.
TURN THE PAGE FOR FULL INSTRUCTIONS
PRIMA.CO.UK | June 2018 135
TENSION 23 sts and 25 rows to 10cm square over patt using 4mm needles. ABBREVIATIONS alt alternate; beg beginning; cm centimetres; cont continue; dec decrease; foll following; inc increase; k knit; p purl; patt pattern; rem remaining; rep repeat; RS right side; st(s) stitch(es); st-st stocking stitch; Tw5 [slip next st purlwise on to right hand needle, dropping extra loops] 5 times, slip all 5 sts back on to left hand needle and work [k1, p1, k1, p1, k1] into all 5 sts together; WS wrong side.
136 PRIMA.CO.UK | June 2018
FRONT Work as given for Back until 0(0:2:2:4) rows fewer have been worked than on Back to beg of shoulder shaping, ending with a WS facing for next row. Shape shoulders and front neck (1st and 2nd sizes only) Next row (RS) Cast of 4(4:–:–:–) sts, patt until there are 44(49:–:–:–) sts on right hand needle, turn, leaving rem sts on holder. Work each side of neck separately. Shape front neck (3rd, 4th and 5th sizes only) Next row (RS) Patt –(–:58:63:68) sts and turn, leaving rem sts on a holder. Work each side of neck separately. Keeping patt correct, dec 1 st at neck edge of next –(–:1:1:3) rows, ending with a WS row. –(–:57:62:65) sts. Shape shoulder (all sizes) Keeping patt correct, cast of 4(5:5:5:6) sts at beg of 2nd(2nd:next:next:next] row and foll 4(6:5:0:5) alt rows, then 5(–:6:6:7) sts at beg of foll 2(–:2:7:2) alt rows and, at same time, dec 1 st at neck edge of next 6(6:5:5:3) rows, then on foll 3(3:4:4:5) alt rows. Work 1 row. Cast of rem 5(5:6:6:7) sts. With RS facing, slip centre 31 sts on to a holder, rejoin yarn and patt to end. Complete to match ﬁrst side, reversing shapings. SLEEVES With 3.25mm needles, cast on 44(46:48:48:50) sts. K 5 rows. 6th row (WS) K7(8:8:8:8), m1, [k15(15:16:16:17), m1] twice, k7(8:8:8:8). 47(49:51:51:53) sts. Change to 4mm needles. Now work in patt as follows: 1st row (RS) [Inc in ﬁrst st] 0(0:0:0:1) times, k to last 0(0:0:0:1) st, [inc in last st] 0(0:0:0:1) times. 47(49:51:51:55) sts. 2nd row P1(2:3:3:5), k5, [p5, k5] to last 1(2:3:3:5) sts, p1(2:3:3:5). 3rd row [Inc in ﬁrst st] 0(1:1:1:1) times, k1(1:2:2:4), [k1 winding yarn 3 times round needle] 5 times, * k5, [k1 winding yarn 3 times round needle] 5 times, rep from * to last 1(2:3:3:5) sts, k1(1:2:2:4), [inc in last st] 0(1:1:1:1) times. 47(51:53:53:57) sts. 4th row P1(3:4:4:6), Tw5, [p5, Tw5] to last 1(3:4:4:6) sts, p1(3:4:4:6). 5th row [Inc in
ﬁrst st] 1(0:0:0:1) times, k to last 1(0:0:0:1) st, [inc in last st] 1(0:0:0:1) times. 49(51:53:53:59) sts. 6th row P7(8:9:9:2), [k5, p5] to last 2(3:4:4:7) sts, k0(0:0:0:5), p2(3:4:4:2). 7th row [Inc in ﬁrst st] 0(1:1:1:0) times, k7(7:8:8:2), * [k1 winding yarn 3 times round needle] 5 times, k5; rep from * to last 2(3:4:4:7) sts, [k1 winding yarn 3 times round needle] 0(0:0:0:5) times, k2(2:3:3:2), [inc in last st] 0(1:1:1:0) times. 49(53:55:55:59) sts. 8th row P7(9:10:10:2), [Tw5, p5] to last 2(4:5:5:7) sts, [Tw5] 0(0:0:0:1) times, p2(4:5:5:2). These 8 rows form patt and beg sleeve shaping. Cont in patt, shaping sides by inc 1 st at each end of 3rd(3rd: 3rd:3rd:next) row and every foll 6th (4th:4th:4th:4th) row to 79(61:79:97: 105) sts, then on every foll –(6th:6th: 6th:–) row until there are –(85:93:99:–) sts, taking inc sts into st-st until there are suicient sts to work in patt. Cont straight until sleeve measures 45(45: 46:46:46)cm, ending with a WS row. Shape top Keeping patt correct, cast of 9(9:10:11: 11) sts at beg of next 6(2:4:6:2) rows, then –(10:11:–:12) sts at beg of foll –(4:2:–:4) rows. Cast of rem 25(27:31:33:35) sts. Neckband Join right shoulder seam. With RS facing and 3.25mm needles, pick up and k16(16:18:18:20) sts down left front neck, k across 31 sts on front holder and dec 2 sts evenly, pick up and k16 (16:18:18:20) sts up right side of front neck, and 3 sts down right side of back neck, k across 43(43:45:45:47) sts on back holder and dec 2 sts evenly, then pick up and k3 sts up left back neck. 108(108:114:114:120) sts. K 8 rows, ending with a RS row. Cast of knitwise on WS. TO MAKE UP Join left shoulder and neckband seam. Place markers on side seam edges 18(19.5:21:22.5:24)cm down from shoulder seams (to denote base of armhole openings). With centre of cast of edge of sleeve to shoulder, sew on sleeves between markers. Join side and sleeve seams. ● Taken from Rowan Knitting And Crochet Magazine 63, £12.50.
BACK With 3.25mm needles, cast on 121(131:139:149:159) sts. K 5 rows. 6th row (WS) K10(10:10:8:9), m1, [k20(22: 17:19:20), m1] 5(5:7:7:7) times, k11(11:10: 8:10). 127(137:147:157:167) sts. Change to 4mm needles. Now work in patt as follows: 1st row (RS) K to end. 2nd row P1, k5, [p5, k5] to last st, p1. 3rd row K1, [k1 winding yarn 3 times round needle] 5 times, * k5, [k1 winding yarn 3 times round needle] 5 times, rep from * to last st, k1. 4th row P1, Tw5, [p5, Tw5] to last st, p1. 5th row K to end. 6th row P6, [k5, p5] to last st, p1. 7th row K6, * [k1 winding yarn 3 times round needle] 5 times, k5, rep from * to last st, k1. 8th row P6, [Tw5, p5] to last st, p1. These 8 rows form patt. Cont in patt until back measures 56(58:60: 62:64)cm, ending with a WS row. Shape shoulders Keeping patt correct, cast of 4(4:5:5:6) sts at beg of next 12(2:12:2:12) rows, then –(5:–:6:–) sts at beg of foll –(10:–: 10:–) rows. 79(79:87:87:95) sts. Shape back neck Next row (RS) Cast of 5(5:6:6:7) sts, patt until there are 13(13:15:15:17) sts on right hand needle and turn, leaving rem sts on a holder. Work each side of neck separately. Dec 1 st at neck edge of next 3 rows, at same time, cast of 5(5: 6:6:7) sts at beg of 2nd row. Cast of rem 5(5:6:6:7) sts. With RS facing, slip centre 43(43:45:45:47) sts on to a holder,
rejoin yarn and patt to end. Complete to match ﬁrst side, reversing shapings.
Words: Rosy Tucker. Photography: Angela Spain.
Get creative with SUE McNEILL, editor of Prima Makes
GOT IT TAPED
Mt masking tape is the original washi tape and, with over 100 colourful designs to choose from, you can revamp furniture, walls and ﬂoors quickly and easily. The tape comes in rolls, sheets and stickers and has been treated so that it won’t damage any surface when removed. From £6.50 a roll, mtmaskingtape.co.uk
Craty prices Aldi’s well known for great value on groceries, but now the supermarket has introduced an amazing range of hobby and craft products at bargain prices. There are ﬁve diferent types of knitting yarn from 79p a ball, a sewing machine with more than 20 styles of stitch for £69.99, and a pretty sewing box for £6.99. Grab them while you can. Available in store and online.
OUT NOW! GET SET, MAKE! The latest Prima Makes is great value, with 252 pages of craft projects, plus two free gifts: a sewing roll kit to make and a wrap dress pattern, worth £8.99.
IN THE DETAIL DATES FOR YOUR DIARY
8-9 June Crafting Live USN Bolton Arena, Horwich, Bolton, Lancs craftinglive.co.uk 22-23 June Woolfest Cockermouth, Cumbria woolfest.co.uk
Paint your own concertina-style fan so you can keep cool in style. This simple kit includes the fan, paints and brush. £3, uk.flyingtiger.com
22-24 June The Handmade Fair Bowood House, Calne, Wiltshire thehandmadefair.com
Paint expert Annie Sloane has brought out a collection of four brushes that have been designed to create decorative efects on walls and furniture. Presented in a pencil case-style box, the brushes make a great gift for crafters and painters. £14.95, anniesloane.com
ON THE BUTTON TV presenter Janet Ellis and Hobbycraft have launched a campaign to encourage sewing in schools. Their research found one in ﬁve people are unable to sew on a button. The Great British Button Challenge sees Hobbycraft giving free buttons to schools across the UK. Visit hobbycraft.co.uk PRIMA.CO.UK | June 2018 137
Your time off
& time out THIS MONTH’S BEST TV, FILMS, LIVE SHOWS AND MORE
An evening out at the movies
LIVE EVENTS – BOOK NOW! AUSTENTATIOUS
ON CHESIL BEACH A beautiful adaptation of Ian McEwan’s bestselling novel about a young couple, Florence and Edward, who meet and fall in love at university in 1962. Both virgins, they endure a disastrous wedding night in a hotel on Dorset’s Chesil Beach that will shape the rest of their lives. Saoirse Ronan – Oscar nominated for Lady Bird – is heartbreaking as the young bride, while Billy Howle, as her equally inexperienced husband, also proves he’s a young talent to be reckoned with. Out 18 May
Saoirse Ronan shines as newlywed Florence
JURASSIC WORLD: FALLEN KINGDOM Jef Goldblum returns as scientist Ian Malcolm, alongside Bryce Dallas Howard doing another turn as the theme park’s beleaguered manager and Chris Pratt as the ‘dinosaur whisperer’ lured back to help when a volcano threatens the Jurassic island. What could possibly go wrong? Out 6 June 138 PRIMA.CO.UK | June 2018
You’ll have a riot watching this award-winning troupe improvise a hilariously funny ‘lost’ Jane Austen novel at each new venue, based on a title suggested by the audience. Past hits have included Sixth Sense And Sensibility and Mansﬁeld Shark, but Gay Pride And Prejudice is still up for grabs! The shows are performed in full Regency costume with live music. Book tickets at austentatious impro.com 23 September2 November
RHS CHELSEA FLOWER SHOW
Fifty Shades Of Grey takes on new meaning when four women rediscover sex later in life with hilarious results after they read the saucy novel at their weekly book group. Jane Fonda, Candice Bergen, Mary Steenburgen and Diane Keaton ﬂex their muscles in this funny and thought-provoking tale of septuagenarian sex. Out 1 June
Garden lovers, rejoice – it’s time for the annual spectacular homage to all things ﬂoral! Along with the hundreds of exhibitors and ﬂower growers that ﬂock to the grounds of the Royal Hospital, there are a range of inspirationally designed gardens, including one that’s Wedgwood themed and one called Welcome To Yorkshire. The show, which has been running since 1912, now includes a late-night event on the ﬁnal Friday, featuring bands, food stalls and a chance to view the gardens by twilight. Blooming wonderful! Book at rhs.org.uk 22-26 May
ADRIFT Based on a true story, Richard Sharp (Sam Claﬂin) and his American girlfriend Tami (Shailene Woodley) set out from Tahiti to deliver a yacht to San Diego, unaware they’re about to run into a catastrophic hurricane. Tami wakes to ﬁnd Richard injured and their boat in ruins 1,500 miles from land – can they survive? Out 1 June
New challenges await handsome Ross Poldark
What’s on TV POLDARK Expect much slamming of doors, heaving bodices and brooding looks on the Cornish clifs as Ross and Demelza (Aidan Turner and Eleanor Tomlinson) navigate another sticky patch in their relationship. Why anyone would cheat on the rugged Ross is a mystery that writer Debbie Horsﬁeld will try to unravel in the fourth series of this unmissable period drama. BBC1
Words: Daphne Lockyer Photography: BBC Pictures, STX Films, Melinda Sue Gordon, MGM Television, Joanne Kossak, James Veysey/Camera Press
PATRICK MELROSE This ﬁve-part drama follows the harrowing yet hilarious life journey of the eponymous Melrose, brilliantly played by Benedict Cumberbatch. The saga sweeps through the South of France in the 60s, New York in the 70s and Britain in the noughties, allowing us to follow Melrose through his traumatic childhood, drug issues and, eventually, recovery. Sky Atlantic
LOVE ISLAND 2018 No one can resist the guilty pleasure of this reality TV show, in which couples fall in love and into bed, break up, make up and even invent new ways of speaking English – ‘little bit leave it’ springs to mind. This year, 150,000 applicants wanted to enter the villa of love to ﬁnd the perfect partner and, potentially, win £50,000. Caroline Flack hosts again. ITV 2
THE HANDMAID’S TALE: SERIES 2 The ﬁrst series of this dark, award-winning drama, based on Margaret Atwood’s dystopian novel, was compelling and, at times, diicult to watch. Elisabeth Moss, who stars as handmaid Ofred, says, ‘Things are about to get even darker.’ This tale of rape, violence, oppression and how the handmaids must triumph against it keeps you gripped. Channel 4
A QUICK COFFEE WITH
PATRICIA HODGE Patricia, 71, most recently played Penny, the overbearing mum in Miranda, and now plays Ursula, Jeremy Thorpe’s mum in BBC drama A Very English Scandal. She lives in London and has two sons, Alexander, 29, and Edward, 26. The Jeremy Thorpe afair was a huge scandal in the late 1970s. What’s your recollection of it? I remember it being front-page news every day at the time. The case itself had so many twists and turns that you couldn’t make it up: a British politician accused not only of having an afair with a former male model, Norman Scott (before homosexuality was decriminalised) – but then of conspiring to have him murdered.
looking forward to being a gran and I think, ‘No! I’ve only just given birth myself.’ It feels like yesterday. It must have been hard when your husband, the late Peter Owen, was diagnosed with Alzheimer’s? Yes, it was. It started with a form of vascular dementia, which progressed to a devastating form of Alzheimer’s. It does seem sad that the decade of my 60s began with a lot of hope and ended with a lot of sadness and tragedy. In fact, the last ﬁve years have had a lot of challenges.
Was it fun to play Ursula? It certainly was, and it was quite a departure for me. Normally I don’t His death came shortly before you play characters that are too diferent were awarded the OBE from how I look, but it was a in 2016. That must have lot of fun to wear made the event her winged bittersweet? glasses, wig and It was actually a twinsets. What I did wonderful day and love about her was I had my sons and her incredible Patricia in A Very English sister with me. I told resilience and Scandal my sister she was courage. She was there to represent our mum and dad, widowed young and and I told my boys, ‘You’re here for left to bring up her children alone. Daddy.’ The award was as much for him as it was for me, because It’s astonishing you’re in your 70s. How do you stay so young looking? nothing is gained by one person alone. It’s the people who support It gets harder with age, believe me, them, and he was the best but I suppose the trick is not to give into it. I swim every day and I do gym support I could ever have wanted. work, too. I’m also moderate with What’s up next up for you? what I eat, although I do love food. You can’t live eating cucumber alone. I’m about to ﬁlm a Christmas comedy and in the summer I’ll be appearing in You were already in your 40s when the Michael Frayn play Copenhagen. your two sons were born. Does late I’m not asked yet to take the roles where you’re old enough to expect motherhood also keep you young? to die in each production. But I’m Yes, I suppose it does, because sure, in time, I will be! you’re still at the ‘young mother’ stage when others are becoming ● A Very English Scandal grandmothers. People ask me if I’m is on BBC 1 in May. PRIMA.CO.UK | June 2018 139
All aboard the The humble caravan has become a glamavan, fuelled by the trend for a nomadic lifestyle. Think Airstreams, vintage vans and loads of afordable fun!
Go vintage BACK TO THE 1950S! Bessie the Vintage Caravan on Wooda Farm Holiday Park in Bude in north Cornwall will not disappoint those in search of retro kitsch. From the powder blue and cream exterior to the bird wallpaper and gold sunburst clock, this 1958 specimen is a gem. There’s an outdoor cooking hut, outdoor seating, a barbecue and nearby facilities including tennis courts and a ﬁshing lake! From £200 for a three-night stay. Sleeps two. Visit hostunusual.com
Bessie’s vintage styling continues inside
OLD-SCHOOL CHARM Mad Dogs & Vintage Vans in the Wye Valley is a fabulous collection of four old-style caravans dating from the 1930s and 1950s. Our favourite is Gertie, a rare Cheltenham Gnu with an oldschool folksy feel pitched just above the River Wye. With original handmade oak furniture and gas lamps, she looks as good as new. Guests have a private ﬁre pit and a shower shack in the woods. From £90 a night. Sleeps four. Visit canopyandstars.co.uk 140 PRIMA.CO.UK | June 2018
Airstream trailers are up there with Route 66 and Fender Guitars as American icons. If you fancy a stay in one, how about this classic 1959 Tradewind model? Set on a farm in Shropshire, it features a classic interior as well as a shepherd’s hut bathroom with a slipper bath and countryside views! Breakfast is delivered to your trailer and there’s a small kitchen, too. You can also head into the medieval town of Ludlow (10 miles away) for local produce. From £190 for a two-night stay. Sleeps two. Visit pitchup.com
Glamavan! Top tip With little space available, you don’t want to clutter up your camper, so be sure to pack light.
Quirky caravans UP ON THE ROOF The utterly splendid Warwick Knight, a restored 1950s caravan with rooftop garden, is set in the Glamping Orchard in the Severn Vale, just ﬁve miles from Gloucester. Lovingly restored by owners Ali and Rich, it has spiral stairs to the roof garden with its squishy bean bags, while inside there are comfy sofas around the wood burner, a fully equipped kitchen, a double bed and bunks for the kids. Guests have their own wood-ﬁred shower cabin and composting loo, too. From £95 a night, with a minimum two-night stay. Sleeps four. Visit hostunusual.com
The wonderful loch view from the Pilot Panther
WHAT A SHOW-OFF! The dreamy Pilot Panther overlooking a loch in Perth & Kinross is irresistible. This 1950 showman’s wagon is set in the grounds of Monachyle Mhor boutique hotel and farm. With an authentic retro vibe and wood burner, wake up to ever-changing loch views and head for a hearty gourmet breakfast at the hotel’s revered restaurant. From £125 a night. Sleeps four. Visit canopyandstars.co.uk
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CHIC ’N’ COMPACT ‘Great things come in small packages’ is the ethos of TAB_01, a cute caravan at Paines Farmhouse in the Kent countryside. Staying in this cosy caravan with its very own deck and gazebo also gives you access to a heated pool, tennis court and summer house with wood burner, retro games arcade and honesty bar. There’s even a small spa on site. Plus, there’s heaps to do, with cycle trails, forest walks and zip-wires all on the doorstep. From £90 a night. Sleeps two. Visit painesfarmhouse.com
Let’s go boho REACH FOR THE STARS The Animated Forest, a small cabin in Wales, is constructed to resemble a woodland creature. The roof lights allow for stargazing at night in front of the wood burner. The entire thing can be loaded on to the back of a trailer and is available in Ceredigion, close to Aberystywth. Book from May 2018. From £425 for a two-night stay. Sleeps two. Visit epicretreats.wales
THIS IS HOW WE ROCK ’N’ ROLL
The Rockstar’s like nothing you’ve ever seen!
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Away Resorts has added boutique style to its ‘vans’ to bring them into the 21st century. The Rockstar takes inspiration from British rock music, with a decor that’s part country chic, part Brit-cool, and part punk. The Rockstar makes its ﬁrst appearance at Tattershall Lakes in Lincolnshire, then Whiteclif Bay Holiday Park on the Isle of Wight. If you fancy something more peaceful, The Zen at Sandy Balls in the New Forest is a digital detox in the trees. From £1,708 for a seven-night stay. Sleeps seven. Visit awayresorts.co.uk
Feature: Jane Anderson Photography: Getty, Tony Trasmundi, Neale Smith. Prices correct at time of going to press
Cosy inside and out, the TAB_01 even has its own wooden gazebo
Try a holiday park…
THE OPUS CAMPER A revolutionary folding camper. Ultra-lightweight and easy to tow, even with a small car. From £13,000-£16,000. Visit opuscamper.co.uk
Unwind in the Shropshire countryside
OUTDOOR LOVING! The Love2Stay resort in Shropshire features the Swift Challenger, a luxury modern touring caravan, alongside classic Airstreams. The resort has three hot tubs, a Pilates and yoga studio, gym, cafe with decking area, play area, outdoor kitchen and ﬁre pit, a ﬁshing pool, a cycle track, wildlife area, assault
FANCY A GLAMAVAN OF YOUR OWN?
AIRSTREAMS Buy your own Airstream from the Swift Group, the oicial UK distributor. From £78,495 for the Missouri. Visit airstream-uk.co.uk course, electric car charging, movies under the stars and even pizza delivery! Airstream hire from £85 a night. Sleeps four. Visit love2stay.co.uk
ALL MOD CONS With luxe van demand on the up, holiday parks are raising their game. Check out the Willerby Lymington, with its central lounge layout and double and twin rooms at each end, at Vauxhall Holiday Park in Great Yarmouth. From £299 for a four-night stay. Sleeps eight. Visit parkdeanresorts.co.uk
BICYCLE CAMPER This bike-towed caravan transforms cycling trips. Incredibly, it folds out, so two people can sleep inside! From around £3,550. Visit widepathcamper.eu ROCKET CARAVANS These works of art boast a shower room, toilet and kitchen, and a diner that converts into a double bed. Mini rockets from £16,950. Visit rocketcaravans.co.uk
ON THE WATERFRONT Trevella Park near Newquay in Cornwall is a caravan and touring park that is rolling with the glamavan trend. Static caravans include freeview TV and iPod docks, cofee stations and pet-friendly options! There’s even free Ranger sessions for the kids in the school holidays. From £1,320 for a seven-night stay in a two-bedroom Superior caravan in August. Sleeps seven. Visit trevella.co.uk
BAREFOOT CARAVANS This modern take on a classic has a kitchen, bathroom, sofas that can be converted into a double bed and a Roberts Revival Mini DAB Radio! From £23,995. Visit go-barefoot.co.uk PRIMA.CO.UK | June 2018 143
Camp Bestival has fun for all the family
CAMP BESTIVAL, DORSET 26-29 JULY DJ Rob da Bank and his wife Josie are the brains behind this much-loved festi-holiday held at Lulworth Castle. From children’s TV presenters Dick and Dom on the main stage to the world’s biggest bouncy castle, kids will have a ball and adults can watch retro Face paint is acts like Simple Minds. a festival fave PARTY ON Adult weekend ticket, £187.50; children aged 13-17, £119; 10-12, £93.75; 5-9, £33. All prices include camping. Visit campbestival.net.
You know summer has truly arrived when the festival season kicks of. Which one will you be heading to?
Old-school music Foodie fun
The ‘local’ one
ISLE OF WIGHT FESTIVAL 21-24 JUNE Glastonbury isn’t on this year, but music festival die-hards will be heading to the Isle of Wight Festival to celebrate its 50th anniversary. This year’s headliners include Depeche Mode, The Killers, Kasabian and Liam Gallagher. PARTY ON Tickets are £209 per person for the weekend without camping. Teens cost £150 and children under 12 are free. Day tickets from £65. Visit isleofwightfestival.com.
STRATFORD RIVER FESTIVAL 30 JUNE-1 JULY This community-spirited festival in Stratford-upon-Avon features entertainment and events both on and of the river. There will be live music and dance, local ales, a craft market, a spectacular parade of boats and a grand ﬁrework display. And, of course, the town’s famous attractions are on hand, too. PARTY ON Free. Visit stratforward.co.uk/events/ stratford-river-festival.
TIMBER FESTIVAL, DERBYSHIRE 6-8 JULY The only international forest festival in the UK, Timber explores the transformative power of forests. As well as arts and music, there will be an eco spa, masked ball, torch light processions, dawn runs, night swims and yoga. PARTY ON Adult weekend ticket, £137.80; child, £47.70; under-3s free, all with camping. Day tickets from £37.10. Visit timberfestival.org.uk.
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THE BIG FEASTIVAL, THE COTSWOLDS 24-26 AUGUST This event has a winning combination of live music and food. Headliners include Basement Jaxx, Craig David and Paloma Faith, while on the culinary scene are Marco Pierre White and Mark Hix. There’s loads for kids, too. PARTY ON Adult weekend tickets, £179.50; teens, £104.50; children, £37.25, all with camping. Day tickets from £64. Visit thebigfeastival.com.
Words: Jane Anderson. Photography: Victor Frankowski, Callum Baker, Olivia Williams, Justine Trickett, Getty. Prices are correct at time of going to press
Savour amazing vistas along the Irrawaddy Delta
The waters of Myanmar’s Irrawaddy Delta, a maze of tributaries untouched by tourism, can now be enjoyed thanks to Pandaw (pandaw.com), the longest-established river cruise company in Southeast Asia. Seven-night expeditions depart Yangon (Rangoon) on 20 and 28 February 2019, taking in village life, markets, trading ports, temples, churches, mosques and amazing birdlife.
Don’t ignore the Med of-season. The iconic sights are less crowded, the weather cooler for sightseeing and cruise packages more afordable.
SEA the WORLD This month’s round-up of the best holidays aﬂoat
Dive below the waves in a sevenseat submarine
ACTION STATIONS Whatever happened to shuleboard and deck quoits? Rest assured, they’re still on ofer on several ships, but there’s a new wave of on-board action to keep you occupied. Like a 1,000ft, two-level electric go-kart track on NCL’s new ship, Bliss (ncl.co. uk), while MSC’s Seaside (msccruises.co.uk) has the longest zip lines at sea. Too superﬁcial? Then dip below the surface on board the submarine carried by Scenic’s Eclipse (scenic.co.uk). 146 PRIMA.CO.UK | June 2018
Shopaholics can be happy sailing the seven seas. There’s Bulgari and Michael Kors products on Royal Caribbean’s Ovation of the Seas, Kate Spade, Prada and YSL on Celebrity Reﬂection, Burberry and Damiani on Silversea and Longines, Hermès and Ralph Lauren on Seabourn. If you like to shop till you drop, you only have to walk a few yards before taking the weight of!
Words: David Wickers Photography: Alamy, 4corners. This extra travel content is brought to you by Hearst UK and also appears in Red and Good Housekeeping.
Get into the GOOD BOOKS What’s better than a gripping read to keep you entertained? Books editor Nina Pottell shares her favourites with you
Photography: Getty, Liz McAulay
THE WISDOM OF SALLY RED SHOES
THE LIES WE TOLD
by Ruth Hogan (Two Roads, £14.99) A tragedy 12 years ago changed Masha. But when she meets two women, Kitty at the lido and Sally Red Shoes on her walks in the cemetery, these vibrant characters show Masha that a new beginning is possible. Out 3 May
by Camilla Way (HarperCollins, £7.99) Beth is scared of her daughter Hannah; she knows there’s something wrong. Luke is the perfect son, and his girlfriend Clara is stricken when he disappears. But how are they linked? Clara’s determined to ﬁnd out. You’ll be kept guessing with this compelling plot. Out 3 May
GRACE AFTER HENRY
THE OLD YOU
by Eithne Shortall (Corvus, £12.99) Grace sees Henry everywhere she goes, except it’s not him, because Henry died two months ago. So who is this stranger called Andy who’s the spitting image of him? And is it wrong that Grace wants to be with him? A tender, warm-hearted read. Out 3 May
by Louise Voss (Orenda, £8.99) Lynn Naismith’s world is turned upside down when Ed, her husband of 10 years, is diagnosed with early-onset dementia. She gave up so much for him, and now their future seems frightening. But something doesn’t feel right. Is Ed really ill? An adrenaline-ﬁlled read. Out 15 May
THE CLIFF HOUSE
CROSS HER HEART
by Amanda Jennings (HQ, £12.99) In 1986, 16-year-old Tamsyn watches the family that live in The Clif House. She is in awe of their dazzling life, and makes friends with the daughter Edie. A story of adolescence, obsession, and ﬁnding out that maybe the perfect life doesn’t exist after all. Out 17 May
by Sarah Pinborough (HarperCollins, £12.99) Lisa wants her daughter Ava to be safe after they left her abusive father. She started a new life in a new town, has a job she loves and a good friend, Marilyn. Then Ava’s photo appears in the media and secrets begin to pour out. Out 17 May
Four more irresistible reads… MEET ME AT WHISTLE IN THE MUSEUM THE DARK by Emma Healey by Anne Youngson (Viking, £12.99) A (Doubleday, £12.99) A charming story mother becomes told through obsessive after letters between a woman and her missing daughter’s a museum curator. Out 17 May reappearance. Out 3 May
THE BURNING THE BRIGHTON CHAMBERS MERMAID by Dorothy Koomson by Kate Mosse (Century, £12.99) (Mantle, £20) Two sisters are The ﬁrst instalment afected by the of a new trilogy discovery of a woman’s body spanning 300 years of on Brighton beach. Out 17 May French history. Out 3 May
FOR MORE BOOK RECOMMENDATIONS, HEAD TO PRIMA.CO.UK
PRIMA.CO.UK | June 2018 147
Welcome to the Country Living Hotels – unique and stylish country outposts in two of Britain’s most historic and well-loved locations. Created by the team behind the UK’s best selling home interest magazine and 4/!Ȓ4&++&+$%,1")$/,2-,01ǔ,2+1/6Ǿ1%"0"-"/&,!-/,-"/1&"0,ƛ"/$2"010101",# ,2+1/6 %/* and comfort, mixed with modern amenities and luxury. Guests can expect stylish reception areas, welcoming bedrooms and elegant restaurants with seasonal dishes.
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Book online at countrylivinghotels.com or call 020 3504 8363 using code ROCKETT "/*0Ç”,+!&1&,+0Çż%",Ć›"/&0,+)6/"!""*)"$&+011%",,(&+$,#14,Č’+&$%1Č› /&!6+!12/!6Čœ01611%",2+1/6&3&+$+0!,4+ /,3"Çž1%Çž+!4%"+1%" ,!"&020"! 11%"1&*",#,,(&+$Ç˝+)61%"Ćœ/01Ç–Ç•Ç•1,20"1%" ,!"4&))/" "&3"Ç–Ç•Ę˘,Ć›+!1%"$&ĆžÇ˝%"&+1/,!2 1,/6Ç–Ç•Ę˘03&+$4&)) ,+1&+2"1,"3&))",+))+"4,,(&+$0*!"6Ç˜Ç–01 2)6Ç—Ç•Ç–Ç?Ç˝ Items will be received on arrival at the Country Living Lansdown Grove, Bath. The throw and candle received may not look exactly like the ones in the image. For more information, visit hearst.co.uk/terms-and-conditions
Fun for you GIVEAWAYS, PUZZLES AND A FAB SHORT STORY!
It’s so easy to win!
Enter by phone, text or post
Win a feelgood spa break at the Alton Towers Resort for you and a friend! This fab prize is guaranteed to leave you feeling pampered, with an overnight stay in the Dreamy Den or Hidden Hideaway rooms at the Alton Towers Hotel. Enjoy three hours in the Aqua Relaxation Rooms and indulge your senses with a DIY Mud Rasul. You’ll then have a scrummy two-course lunch before heading of for adrenalinpumping fun at the Alton Towers theme park with two-day tickets for two people. Visit altontowers.com for more information.† Call 0905 789 1001 (80ppm)*. Text PRIMAPRIZE1 to 84915 (£1.50)**. Leave your full name and address when entering. Write to Prima/Alton Towers GVPRAL18038***.
Comfy new mattress
No more wet pooch!
Health and wellbeing company Mammoth, in partnership with Furniture Village, is ofering one lucky reader the chance to win one of its new Prestige Express 22 mattresses, worth up to £1,399. Mammoth believes that everyone deserves a mattress that keeps them truly comfortable, helps them sleep better and leaves them feeling refreshed and energised for the day ahead. The Prestige Express 22 combines the best tried and tested materials, along with its advanced sleep and support innovations, to deliver comfort and rejuvenation like no other. For more information, visit mammothmattress.com/pm. Call 0905 789 1002 (80ppm)*. Text PRIMAPRIZE2 to 84915 (£1.50)**. Please leave your full name and address when entering. Write to Prima/Mammoth GVPRAL18039***.
Long walks with your four-legged friend are your great – the muddy paw prints when you get pup home, however, not so much! Which is why you’ll love Scrufs Noodle Dog Mats! We’re giving 15 lucky readers two mats, each worth £26.99, which are designed to soak up excess moisture so your dog’s coat will dry more quickly. The 25mm-long microﬁbre chenille ‘noodles’ absorb more water than fabrics used on a conventional mat, and also improve airﬂow, so drying time is greatly reduced. For more information, visit petslovescrufs.com. Call 0905 789 1003 (80ppm)*. Text PRIMAPRIZE3 to 84915 (£1.50)**. Please leave your full name and address when entering. Write to Prima/Scrufs GVPRAL18040***.
HOW TO ENTER: Call the 0905 number, or text PRIMAPRIZE followed by the number of the giveaway you wish to enter, then a space and your contact details, to 84915 (£1.50) by midnight 30 June 2018. For example: text PRIMAPRIZE1 Jane Smith, 1 The Cottage, London AB1 2CD. *Calls cost 80p per minute plus your telephone company’s network access charge and will last no longer than two minutes. **Texts cost £1.50 plus your usual network operator rate. Lines close midnight, 30 June 2018. If you phone or text your entry after the advertised closing date, you will not be entered but you will be charged. ***Or, send your name and address on a postcard to: The Data Solutions Centre, Worksop S80 2RT, preﬁxed by the ofer name and code, by 3 July 2018. A separate stamped postcard is needed for each ofer. Please leave your full name and address details when entering. Winners will be selected at random after the closing date. SP: Spoke, 0333 202 3390. DATA PROTECTION: we will use the information you supply to process your competition entry. For Hearst UK’s data policy, visit hearst.co.uk/dp.
150 PRIMA.CO.UK | June 2018
Compiled by: Jacqui Bartley. †For T&Cs, see page 160
Fun-illed trip to Alton Towers!
Over to you What you’ve told us this month
LOOK WHAT I MADE! Here’s the coat I made from one of your coat patterns. I purchased lovely green boiled wool from Rosenbergs at the Knitting and Stitching Show – it was perfect for this style. I’m so pleased with the result, and my friends all want to try it on when they see it! Anne Davies
Truly tasty STAR LETTER really appreciated How To Survive & Thrive In Midlife in the March issue of Prima. I’ve had anxiety-ridden sleepless nights dwelling on how I feel at 49, worrying about an uncertain future. Then I read this article and everything made sense. Your tips to help me through this rough patch have been taken on board. I already feel a lot happier in my body, so thank you for understanding and helping. Geri Burton
Thank you for sharing the Chicken Fingers recipe (March issue). It’s so easy to make and has become my grandchildren’s favourite food – so much so that they’ve requested them for an upcoming birthday party! Lesley Robinson
TRULY INSPIRING PRIMA I was never a magazine person, but I recently discovered Prima and I’m just sorry I’ve missed out on all the past issues. Your magazine is so inspirational and certainly motivates ideas and energises sagging ambitions. I love it and will get a subscription ordered by tonight. Absolutely fabulous! Sylvia Monk
SOCIAL HIGHLIGHT ANIMAL LOVE
98 LIKES ‘Fans want Call The Midwife actress Linda Bassett to get an award for her “phenomenal” performance’
What a lovely story Love Me, Love My Llamas was in the April issue. Being a vegan, I like to hear about animals that are being treated well and respected. Caroline’s llamas certainly sound as if they lead a very happy life! Vanya Hammett
Win a Prima bouquet This month, our star-letter winner, Geri from Clwyd, Wales, wins a gorgeous Marvellous Meadow bouquet from Flying Flowers, worth £25.99. We hope you enjoy it, Geri! For your chance to win a Flying Flowers bouquet, tell us what you love in Prima or show us what you’ve been making, by emailing us at firstname.lastname@example.org or writing to us at Prima Letters, House of Hearst, 30 Panton Street, London SW1Y 4AJ.
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pinterest.com/ primamagazine PRIMA.CO.UK | June 2018 151
WIN £100 READER SHORT STORY
A budding romance Just who is the mystery man buying ﬂowers for?
hat rain slowed everything down this morning, and those roadworks don’t help!’ exclaimed Susie, bursting into the ﬂower shop. ‘Sorry I’m a bit late.’ The fragrance from the ﬂowers never failed to cheer her up after the horrible early morning rush hour. ‘Morning,’ answered Jenny. ‘Yes, living above the shop does have its advantages, especially when it’s pouring down.’ Susie reappeared with mugs of steaming cofee. ‘I wonder if he’ll appear today. It is Thursday!’ ‘Oh, your mystery man. Surely you of all people can ﬁnd out who he comes in to buy ﬂowers for.’ ‘Well, it must be someone special, he comes in every Thursday, without fail,’ Susie pointed out. ‘Presumably he works around here somewhere.’ When ﬁve o’clock came, Susie gathered her belongings and waited for her brother to give her a lift home. When Matt had asked her to put him up while he restored his boat, she didn’t think it would take this long. But thank goodness it was nearly ﬁnished, soon she’d be able to reclaim her small ﬂat. She heard his familiar car pull up outside with two beeps of
the horn. As she picked up her bag and called to Jenny that she was of, she glanced up into a familiar pair of grey eyes and realised it was her mystery man. Shame, she thought, as she smiled and made her way past him, I’ve waited all day to see him and now I’ll have to wait another week... ‘You okay?’ enquired Matt, as they drove away. ‘You seem a little bit preoccupied.’ The next morning in the ﬂorist’s was quiet. Susie and Jenny discussed plans for the weekend as they pottered about. ‘Sunday’s going to be warm and sunny,’ said Jenny. ‘I know. I’ve promised Matt I’ll help clean the boat, he thinks I’m being really helpful – little does he realise my motive,’ said Susie. ‘It’s near a pub that serves delicious lunches with the most amazing Yorkshire puddings!’ Sunday dawned bright and, after working hard all week, Susie sat on the bank sunning herself. Glancing along the water’s edge, she noticed the other boats using the mooring. ‘Do you know your next door neighbours, so to speak?’ she asked Matt. ‘Who lives in there? In The Lady Josephine?’ ‘A woman called Jo. She’s on her own now and decided to sell up and buy the boat,’ Matt replied. ‘Her son lives nearby, but
COMPETITION RULES: Prize is £100. Entry to the competition and acceptance of the prize constitutes permission to use the winner’s name for promotional purposes and for publishing within Prima without additional consultation. Entries may be edited for publication. This competition is not open to employees of Hearst UK or their direct family members. The most deserving entry, in Prima’s sole opinion, will be chosen as the winner. Only the winner will be contacted personally. The prize is as stated, although Hearst UK reserves the right to change the prize in the event of unforeseen circumstances. If it is in Hearst UK’s opinion that no entries are deemed of a publishable
Illustration: Emma Block
her daughter’s in the Midlands. Says it’s going to be fun taking her home on the boat when she visits! Right, ready for lunch?’ By Thursday, the warm sunshine had turned into a heatwave, the entire city seeming to struggle to stay cool. Susie and Jenny fanned themselves in the ﬂorist’s. ‘So, are you enjoying the peace and quiet now Matt’s gone to live on the boat?’ asked Jenny. ‘Didn’t realise just how quiet it would be. Still, it’s nice to get my space back,’ Susie confessed. The door to the shop opened and the two women looked up to see the mystery man stroll in. ‘Phew, it’s too hot to do anything today,’ he said, undoing his top shirt button and loosening his tie. Susie tried desperately to run her ﬁngers through her hair. He didn’t look hot or uncomfortable, and the loosened tie seemed to add to his attraction. ‘I’d like roses again please, six white ones and some of those.’ He pointed to some stems of gypsophila. Carefully removing the ﬂowers, Susie looked up. ‘Someone likes roses,’ she said. A smile twitched at the corners of his mouth. ‘Yes, they’re her favourites,’ he replied.
DO YOU HAVE A WAY WITH WORDS? This month’s winning author is Jill Smith from Walsall, who wins £100! She says, ‘Summertime walks along the canal near a quaint pub
The girl really did have a lovely smile, thought Tim, as he stepped into the heat of the street. Pity he’d seen her getting into that car on the day it had rained. She must be seeing someone. ‘Well, did you hear that?’ called Susie to Jenny, gazing glumly after him and sitting down hard on the stool behind her. When Sunday came around again, Matt and Susie sat down in her favourite pub. ‘This certainly beats slaving over a hot stove on Sunday morning,’ said Susie. ‘Besides, I’m not much good at making Yorkshire puddings,’ she smiled. ‘I know,’ grinned Matt. ‘We were lucky to grab the last table.’ Matt looked round. ‘Oh look, there’s Jo, my neighbour.’ ‘Is she by herself? Maybe she’d like to join us,’ queried Susie. ‘She’s meeting her son. I’ve already suggested they both join us,’ Matt replied. ‘Never met him – I hope you don’t mind?’ ‘No I don’t mind,’ she answered, as she watched the tall man greet his mother and follow her to their table. ‘I don’t mind at all.’ ‘Pleased to meet you,’ said Jo, smiling at Susie. ‘This is my son, Tim, he usually visits on Thursdays.’ ‘Yes,’ answered Susie. ‘And he always brings roses…’
inspired this story. I’m amazed to have won!’ For your chance to win, email your entry of 800 words maximum to: yourwinningstory@ hearst.co.uk or post to: Your Winning Story, Prima Features,
Hearst, House of Hearst, 30 Panton Street, London, SW1Y 4AJ, including your name, address, phone number and a good photo. Please note that, unfortunately, Prima cannot return any photographs or stories.
standard, Hearst UK reserves the right not to award any prize. Hearst UK does not accept any responsibility for lost entries. Proof of sending is not proof of receipt. Hearst UK’s decision is final in every situation, including any not covered above, and no correspondence will be entered into. Entrants will be deemed to have accepted these rules and agreed to be bound by them. Hearst UK shall be permitted to exclude any entrant at any time at its sole discretion. By entering the competition, you agree that the copyright and all other rights in respect of the entry shall be assigned to Hearst UK.
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Puzzles for you to enjoy Five pages of fun – with cash prizes to win!
ACROSS 7 Scrambled word puzzle (7) 9 ___ Winfrey, US talk show host, actress, producer and philanthropist (5) 10 You can lead a ___ to water but you can’t make it drink, saying (5) 11 ___ Stone, ancient inscribed tablet found in 1799 on the western bank of the Nile, now housed in the British Museum (7) 12 Winner of the Great Race that decided the order of the Chinese zodiac (3) 13 Mild and ﬁrm Cypriot cheese (8) 16 Branch of maths concerned with shapes (8) 17 See 1D 19 Repel, disgust (7) 21 Slightly wet (5) 22 Sewer (5) 23 Black leopard (7)
£50 CROSSWORD 1
DOWN 1 & 17A Parental celebration in June (7,3) 2 René ___, Belgian surrealist painter (8) 3 Spandau Ballet’s most famous hit (4) 4 Film franchise featuring Buzz Lightyear, Woody and the gang, back for a fourth instalment next year (3,5) 5 Worry (4) 6 Separate the ___ from the chaf, expression (5) 8 Actress who has been Oscar-nominated 21 times, back on the big screen this July in the sequel to Mamma Mia! (5,6) 13 Country of origin (8) 14 The witching hour (8) 15 Marine molluscs eaten as a delicacy, said to be an aphrodisiac (7) 18 ___ comes before a fall, saying (5) 20 Bell-bottomed fruit (4) 21 Place where money is coined (4)
Call with your answer on 0906 470 1001*
Solve the crossword in the usual way. When completed correctly, the shaded squares, reading top to bottom, left to right, will spell out your prize answer (learn information in order to remember it, 8). Call 0906 470 1001* and leave your name, address and the answer. All calls cost 65p per minute, plus your telephone company’s network access charge, and should last no longer than two minutes. You can also write in – see HOW TO ENTER (on page 159)
PRIMA.CO.UK | June 2018 155
OCTOBLOCKS Just for
The solution to each clue, below, is a ﬁve-letter word beginning with ‘P’. Using the numbered ‘P’ to start, write the rest of your answer around that central square, in a clockwise direction. The trick is working out where the second letter of each answer goes.
16 10 15 13
156 PRIMA.CO.UK | June 2018
1 Shimmering white bead 2 Colourful ﬂower part 3 Celebratory bash 4 Serving dish 5 ‘Walk the ___!’, pirate punishment 6 Ordinary, unadorned 7 Appeals to God 8 Hufs and pufs to catch breath 9 Practical joke 10 Group of lions 11 Army chaplain 12 Trivial 13 Linguine, fusilli or tagliatelle, eg 14 Woman’s wallet 15 ___ New Guinea, country in the Western Paciﬁc ocean 16 ___ for time, stalls, delays
SPIRALISER Starting in the top left corner, solve the clues and write your answers in the grid, moving anticlockwise. Answers can overlap by one, two or three letters. When completed correctly, the purple boxes, reading top to bottom, will reveal the name of a former British PM (9)
1 Legendary Hollywood dancer who famously partnered Ginger Rogers (4,7) 2 True to life (9) 3 In the right way (9) 4 Expressing the writer’s emotions in an imaginative way (of poetry or prose, eg) (7) 5 Rings on the phone (5) 6 Bog, marsh (5) 7 Plenty (5) 8 Takes on for work (7)
9 Pearl-yielding mollusc (6) 10 Garbage, trash (7) 11 Mix up a pack of playing cards (7) 12 Young bird that hasn’t ﬂown yet (9) 13 Ungratefulness (11) 14 Dame Judi ___, esteemed British actress (5) 15 Not for all the tea in ___, expression (5) 16 Curved line (3)
Put your feet up and win £50 at the same time!
Fill in the grid according to the arrows. When done, the shaded squares will reveal the answer to the following question: Anatidaephobia is the fear that somewhere, somehow, a what is watching you? (4) Irrational fear
Broke, Responspenniless ibility (slang)
Spare chest bone?
Street, A single thoroughtime fare
Improved, of a higher quality
Capital of Peru
Dead (in rhyming slang) (5,5)
You could hear a ___ drop, saying
___ Bear, marsupial
Pass a problem on to another
Garb, what you are wearing
Collection Greek god of the Underworld
___ Pandy, children’s character Smell, scent
6 4 7 1 4 3 9 7 8 6 7 3
2 5 3 4
___ Britain, London art gallery
9 9 3 8
Sweet course of a meal
Inland body of water
1 3 7 4 2 2 6 7 4 8 9 2 6 5 8 5 3 2 4 5 2 6 5
In the ___, history That hurt!
Rich, layered cake
Call 0906 470 1003* and leave your name, address and the answer. All calls cost 65p per minute, plus your telephone company’s network access charge, and should last no longer than two minutes. You can also write in – see HOW TO ENTER (on page 159)
4 8 7 1
___ Daly, Strictly host
Get lost! Shoo!
Milky Italian cofee
Leaves of a book, eg
Gave up work at 65
Fill in the answers to the clues and the letters in the 5 shaded squares will spell out your prize answer
Camel-like beast of burden Cut of
Side by side
Join in and WIN
Traditional Spanish Dull pain dance
Within the law ___ Mendes, director
Scrabble pieces, eg
Dupe, trick Saintly ring
2 8 6
9 8 6 1 7 6 4 1 9 7 5 2 3
9 3 5 2
2 7 9 4 5 4 1 8 6 8 2 7 9
Call with your answer on 0906 470 1003*
SUDOKU 9 5 2 7
Place the numbers from 1 to 9 in each empty cell so that each column and each 3 x 3 block contains all the numbers from 1 to 9.
FUN ➺ PRIMA.CO.UK | June 2018 157
FUN R M P
T O R
Z D O R
L O M U A
R D A
U A W Q N A G
S Q H D R
U G S
O R X
R R R
U D P
D X M T
T D O B M A U O C V
R D P
P M U B
O C R E
V W R
M O R S
R M T
L M T N R
F N A
O M N
Z U X G O S
R O B
C W D
T N A
S G V
V M S
U R E
T R A
C H R
T N A
T S M U C R
C N A
LAST MONTH’S JUST FOR FUN SOLUTIONS 1 8 9 6 1 4 8 7 9 3 2 5 6 5 6 7 8 6 5 2 4 8 1 7 3 9 2 4 3 5 7 3 9 2 5 6 8 4 1 7 3 5 1 9 7 3 5 6 2 1 8 4 4 2 1 9 5 8 1 3 4 9 6 2 7 8 9 6 2 2 6 4 1 7 8 5 9 3 3 5 8 4 4 9 6 8 2 7 3 1 5 3 2 5 6 1 4 9 7 8 EASY 6 7 4 3 PEASY 9 1 2 7 8 1 7 9 3 5 4 6 2
158 PRIMA.CO.UK | June 2018
N Q C
U C R V
H P M F C
M N S
2 4 7 8 6 3 9 1 5
Z H G N H M
3 1 9 4 7 5 2 8 6
4 2 1 9 8 7 6 5 3
5 9 8 6 3 1 7 2 4
7 3 6 2 5 4 1 9 8
WORD SEARCH Look for the words ending with ‘ial’. All are hidden in the usual way, except one – which one? This is your answer. ARTIFICIAL CIRCUMSTANTIAL CONTROVERSIAL CRUCIAL DENIAL DIFFERENTIAL DIRECTORIAL EDITORIAL ESSENTIAL FACIAL FINANCIAL GLADIATORIAL IMPERIAL INDUSTRIAL INFLUENTIAL INITIAL INSUBSTANTIAL JOVIAL MARSUPIAL MERCURIAL OFFICIAL PARTIAL PREFERENTIAL PROVERBIAL REDIAL SACRIFICIAL SOCIAL SPECIAL TERRESTRIAL TERRITORIAL TRIVIAL VENIAL
TWO’S COMPANY Cereal, Hereby, Rarely, Serene, Stream, Thread.
NOTHING FOR A PAIR Extra Word: Italian
MARCH 2018 PRIZE SOLUTIONS CROSSWORD Hitch CODEWORD Special ARROW-WORD A Monkey ✽ Solutions to this month’s prize-winning puzzles will be in the September 2018 issue.
CODEWORD For £50, see if Bradley Walsh can help you work out the number code for each letter of the alphabet. We’ve placed the As, now you do the same with the Bs, Rs, Ds and on you go. When you’re done, use your key grid to ﬁnd out the prize word. Call 0906 470 1002* and leave your name, address and the answer. All calls cost 65p per minute, plus your telephone company’s network access charge, and should last no longer than two minutes. You can also write in – see HOW TO ENTER (below).
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
18 26 9 20
14 15 16 17 18 19 20 21 22 23 24 25 26
1 2 3 4 5 6 7 8 9 10 11 12 13 B R A D L
YOUR KEY GRID: 22 5 10 20 14 6 24
Photography: Getty, Alamy
Call with your answer on 0906 470 1002*
You can contact Prima at Hearst, House of Hearst, 30 Panton Street, London SW1Y 4AJ. Tel: 020 7312 3887. Email: prima@ hearst.co.uk. Prices and availability were checked at the time of going to press, but we cannot be held responsible for any later changes. ©2018 Hearst ISSN 0951 8622, Hearst, House of Hearst, 30 Panton Street, London SW1Y 4AJ. Published monthly. All rights reserved. No part of Prima may be reproduced or used in any form or by any means, either wholly or in part, without the prior written permission of the publisher. Not to be resold, lent, hired out or otherwise disposed of by way of trade at more than the recommended retail price (subject to VAT in Republic of Ireland) or in a mutilated condition. Printed by Quad/Graphics Europe in Poland. For existing subscription enquiries, change of address and back-issue orders for Prima, please call our enquiry line 0844 848 5203†, email email@example.com, or write to Prima, Hearst UK, Tower House, Sovereign Park, Lathkill Street, Market Harborough, Leicestershire LE16 9EF. Please quote your subscription number in all correspondence. For new and renewal orders, please call 0844 848 1601†, or visit hearstmagazines.co.uk. Phone lines are open weekdays, 8am-9.30pm; Saturdays, 8am-4pm. †Calls to 0844 numbers from a UK landline cost 7p per minute plus your phone company’s access charge. Prima magazine, ISSN 0951 8622, is published monthly (12 times per year) by Hearst c/o USACAN Media Corp 123A Distribution Way Building H-1, Suite 104 Plattsburgh, NY 12901. Periodicals Postage paid at Plattsburgh, NY. POSTMASTER: send address changes to Prima Magazine c/o Express Mag, PO box 2769, Plattsburgh, NY 12901-0239. The Publisher, editors and authors accept no responsibility in respect of any products, goods or services that may be advertised or referred to in this issue or for any errors, omissions, mis-statements or mistakes in any such advertisements or references. GENERAL COMPETITION TERMS AND CONDITIONS: The competition is only open to UK residents over the age of 18. Entry to the competition and acceptance of the prize constitutes permission to use the winners’ names for promotional purposes without additional consultation. This competition is not open to employees of Hearst UK, the promoters or their family members. The prize winners will be selected from the entries received by an independent panel. Only the winners will be contacted. Prizes must be taken as stated and cannot be deferred, although Hearst UK reserves the right to change the prizes in the event of unforeseen circumstances. There will be no cash alternative. Hearst UK does not accept responsibility for late or lost entries. Proof of sending is not proof of receipt. Hearst UK’s decision is ﬁnal in every situation, including any not covered above, and no correspondence will be entered into. Entrants will be deemed to have accepted these rules and to agree to be bound by them. Hearst UK shall be permitted to exclude any entrant at any time at its sole discretion. Where Hearst UK runs a competition with a promoter such that the promoter is responsible for the selection and/or the provision of prizes, then Hearst UK shall not be responsible for, or have any liability for, the provision of such prizes. If there is any conﬂict with these rules and the speciﬁc competition rules, then the latter take preference. For winner(s)’ names, send a stamped addressed envelope to Hearst UK, House of Hearst, 30 Panton Street, London SW1Y 4AJ. Hearst UK reserves the right to amend these terms at any time without notice. Data protection: We will use the information you supply to process your giveaway entry. For Hearst Magazines UK’s data policy, visit www.hearst.co.uk/dp
HOW TO ENTER *YOU CAN CALL WITH YOUR ANSWERS (see numbers with the Win £50 puzzles), leaving your name and address. Or you can write in – send your answer on a postcard with your contact details to: Prima Puzzles, /PUPRAN18175 (for the Crossword), /PUPRAN18177 (for the Arrow-word) or /PUPRAN18176 (for the Codeword), The Data Solutions Centre, Worksop S80 2RT. The closing date for phone entries is midnight, 30 June 2018 (three working days later for postal entries). Only one entry per person. If you call to enter after the closing date, you will not be entered but you will be charged. Entries will be drawn at random. The competition is open to UK residents only and the usual rules apply (see above right). PRIMA.CO.UK | June 2018 159
Published monthly by Hearst, House of Hearst, 30 Panton Street, London SW1Y 4AJ Tel: 020 7312 3887 Email: firstname.lastname@example.org
GROUP EDITORIAL DIRECTOR GABY HUDDART EDITORIAL ENQUIRIES 020 7439 5590 GROUP EDITORIAL PRODUCTION
HEALTH 020 7439 5263
BEAUTY 020 7439 5255
WORKFLOW DIRECTOR Carly Levy GROUP MANAGING EDITOR Ingrid Eames CHIEF SUB-EDITORS Clay Johnson, Heledd Williams DEPUTY CHIEF SUB-EDITORS Vicky Deacon, Gwen Mostyn, Francesca Cary, Callie Green SENIOR SUB-EDITOR Joe Bentley
HEALTH DIRECTOR Julie Powell
GROUP BEAUTY DIRECTOR Eve Cameron BEAUTY DIRECTOR Annabel Meggeson SENIOR BEAUTY EDITOR Alexandra Friend BEAUTY EDITOR Gillian Davies BEAUTY WRITER Rebecca Hull
ART ART DIRECTOR Andrew Pye SENIOR DESIGNERS Abby Wiltshire, Jenna Plumb DESIGNER Aasawari Bapat Kale, Monika Szynkielewska
ENTERTAINMENT 020 7312 4102 CELEBRITY DIRECTOR Jessica Callan (maternity leave) ENTERTAINMENT DIRECTOR, HEARST LIFESTYLE Jen Crothers
HOMES & GARDENS 020 3728 7712
CONSUMER AFFAIRS DIRECTOR Caroline Bloor CONSUMER EDITOR Joanne Finney PERSONAL FINANCE EDITOR Kalpana Fitzpatrick CONSUMER RESEARCHER Simon Cocks CONSUMER WRITER Chloe Gray
HOMES & GARDENS CONTENT DIRECTOR Pip McCormac HOMES & GARDENS EDITOR Carolyn Bailey HOMES & GARDENS ASSISTANT James Cunningham
COOKERY 020 7439 5238
PICTURES 020 7439 5270
COOKERY DIRECTOR Meike Beck FOOD DIRECTOR Alison Walker COOKERY EDITOR Sophie Austen-Smith COOKERY WRITER Gabriella English COOKERY ASSISTANT Alice Shields
FASHION 020 7439 5195
PICTURE EDITOR Jo Lockwood PICTURE RESEARCHER Sam Butcher PICTURE ASSISTANT Jodie Shepherd
FEATURES 020 7439 5590 FEATURES EDITOR Karen Swayne FEATURES WRITERS Cyan Turan, Ella Dove LIFESTYLE FEATURES ASSISTANT Arielle Tchiprout FEATURES INTERN Anna Bonet
GROUP FASHION DIRECTOR Oonagh Brennan FASHION DIRECTOR Amanda Marcantonio FASHION EDITORS Jo Atkinson, Alisha Motion EXECUTIVE FASHION & BEAUTY DIRECTOR Kim Parker FASHION & BEAUTY BOOKINGS DIRECTOR Karina Dial SENIOR FASHION ASSISTANT Gabriella Minchella JUNIOR FASHION ASSISTANT Jodie Dunworth
CONTRIBUTING EDITORS PRIMA MAKES EDITOR Sue McNeill PATTERNS Janet Palmer KNITTING Rosy Tucker TRAVEL Jane Anderson DIGITAL EDITOR Rachel Liddle SPECIAL PROJECTS EDITOR Elaine Griiths
CHIEF BRAND OFFICER, LIFESTYLE & HOMES SHARON DOUGLAS PERSONAL ASSISTANT TO CHIEF BRAND OFFICER Helen Hart PUBLISHING ENQUIRIES 020 7439 4537 BRAND DEVELOPMENT DIRECTOR, LIFESTYLE & HOMES Alistair Wood AGENCY DIVISION CHIEF AGENCY OFFICER Jane Wolfson EXECUTIVE ASSISTANT TO CHIEF AGENCY OFFICER
Tanya Stewart (020 7439 5532) Enquiries: AGENCY DIRECTOR, PRINT Clare James (020 7439 5683) GROUP HEAD, DIGITAL Crystal S Malachias (020 7439 5520) LIFESTYLE GROUP AGENCY DIRECTOR Matt Downs LIFESTYLE GROUP REGIONAL DIRECTOR Lisa Bhatti HEAD OF BUSINESS MANAGEMENT Lucy Porter (020 7439 5276) HEAD OF CLASSIFIED Lee Rimmer (020 3728 7707) SHOWS & EVENTS MANAGING DIRECTOR, EVENTS & SPONSORSHIP, HEARST LIVE Victoria Archbold EVENTS MARKETING & CAMPAIGN EXECUTIVE, HEARST LIVE Alice Taylor (020 7439 5219) EVENTS EXECUTIVE, HEARST LIVE Rhian Hughes (020 7312 3792)
CLIENT DIVISION MANAGING DIRECTOR, BEAUTY Jacqui Cave MANAGING DIRECTOR, FASHION & LUXURY Jacqueline Euwe MANAGING DIRECTOR, FITNESS & HEALTH Alun Williams DIRECTOR OF ENDORSEMENTS & FOOD Laura Cohen DIRECTOR OF TRAVEL Denise Degroot DIRECTOR OF MOTORS Jim Chaudry CLIENT DIRECTOR, PERSONAL FINANCE Jacquie Duckworth CLIENT DIRECT DIRECTOR, FASHION & BEAUTY Emma Barnes
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PRODUCTION PRODUCTION MANAGER Pavel Pachovsky (020 7439 5619) PRODUCTION CONTROLLER Carl Latter (020 7439 5402)
HEARST UK PRESIDENT & CEO JAMES WILDMAN CHIEF FINANCIAL OFFICER/CHIEF OPERATING OFFICER Claire Blunt CHIEF STRATEGY OFFICER Robert Fﬁtch CHIEF OPERATIONS DIRECTOR Clare Gorman HR DIRECTOR Surinder Simmons
Hearst UK, the trading name of The National Magazine Company Limited, Hearst, House of Hearst, 30 Panton Street, London SW1Y 4AJ
HEARST INTERNATIONAL SENIOR VICE PRESIDENT/CHIEF FINANCIAL OFFICER & GENERAL MANAGER Simon Horne SENIOR VICE PRESIDENT/EDITORIAL & BRAND DIRECTOR Kim St Clair Bodden ALTON TOWERS T&CS: †Prize covers one night’s accommodation for up to two guests in Alton Towers Hotel, Rasul treat for two including lunch and three hours’ access to the Aqua Relaxation Rooms in the Alton Towers spa, and two-day theme park tickets for two people. Accommodation includes The Dreamy Den or Hidden Hideaway rooms in Alton Towers Hotel. Arctic Explorer or Standard Explorer rooms in Alton Towers Hotel may be ofered as alternatives if unavailable. Prize also includes breakfast on second day of stay. Guests must be aged 18+ to enter the Alton Towers Spa. Subject to availability. Not valid in conjunction with any other ofer. Valid from 17 March to 18 October 2018. Alton Towers shall have the right to approve or disapprove the selected dates at its absolute discretion. For accommodation purposes, one guest must be aged 18+. All other expenses are the responsibility of the winner and guests, including travel to and from the resort, food and beverages, in-room phone calls and entry to Waterpark or Extraordinary Golf. The prizes are as stated, are not transferable to another individual, not for resale and no cash or other alternatives will be ofered. Alton Towers reserves the right to amend or alter the terms and conditions at any time.
160 PRIMA.CO.UK | June 2018
Your Stars for June
with Lori Reid
21 May - 21 June
21 January - 19 February
June opens on a happy note, promising the sort of buzz you ﬁnd so stimulating. Choose the 13th – a day heralding new developments – to make a fresh start. At last, a costly period comes to an end. Rethink decisions on communications, money or travel later in the month.
You are feeling energetic and eager to forge ahead – at work and at home. Make your mark from the start, think big and grab whatever opportunity comes your way. The urgent need to succeed eases later in the month when you can focus on love.
20 February - 20 March
22 June - 23 July You are formulating bold ideas and projects as a new ambition takes shape ready for the green light on the 12th. There’s also change in your social world. Romance is mixed, but you feel lucky and loved.
Leo 24 July - 23 August Big things are on the horizon. With much in place to raise your status, now is the time to make new connections. Expect surprises on the work front – be ready to juggle jobs and sort the wheat from the chaf when ofers come your way. Finances improve after the 15th and love is close to home.
Virgo 24 August - 23 September
© Lori Reid Illustration: Getty
Looking for that big break? June propels you centre stage, giving you the chance to stand out. You have until the 26th to take advantage of these auspicious trends. Finances are healthy and spending money on yourself is a good investment. Romance is on the cards.
24 September - 22 October
23 November - 22 December
You’re a wheeler-dealer this month, mixing business with pleasure, home with work and travel with training. This balancing act has its challenges, but you’re feeling powerful. Networking in the second half of June is your key to success. Love lifts your heart, but ﬁnances are tricky.
Work, money, love, health – it’s all happening this June! With new people, places and experiences on the menu, you’ll enjoy the pace, the companionship and the chat. However, don’t rush ﬁnancial decisions. Arrange a romantic getaway at the end of the month.
23 December - 20 January
23 October - 22 November Grand plans and thinking big gets the month of to a good start. But with so much happening, both at home and at work, divided loyalties are inevitable. Set your sights on your destination and steer a steady course. Your ﬁnances are in good shape, your popularity is rising but a certain relationship could prove testing.
Capricorn Are you in the party mood? Outings, holiday romances and high drama will all feature. You are meeting inﬂuential people and life comes alive. Work also plays a big part this month, whether that involves job seeking or starting a fresh project. Look for new openings around the 13th! But beware: money needs careful handling.
Family matters, friendship and fate ﬁll your month with interesting moments. Expect enchanting creative, romantic and social activities on the 1st, 2nd and 13th. Life provides fab opportunities as you travel, join groups and learn new subjects. Health and wellbeing also improve by the end of the month.
Aries 21 March - 20 April It’s a pull-push month, with your heart drawn to your home but your head focused on your career. With money highlighted, now is a good time to set up a lucrative business. There’s more fun to be had in the second half of June.
Taurus 21 April - 20 May There’s plenty of excitement and much to think about and plan. But with unpredictable Uranus in your sign, expect as many spills as there are thrills. Communications, love and travel are high points, while money is a bit of a stumbling block – although ﬁnances improve mid-month. PRIMA.CO.UK | June 2018 161
Slice of life
Stay forever young? No thanks! Why is it we can’t accept that ageing is beautiful and a privilege, muses Caroline Quentin
There’s an entire generation of young women (and some men) who are almost entirely hairless. The accessibility of pornography means the current ‘norm’ is to remove underarm, leg and pubic hair, to look pre-pubescent. I don’t need to spell out the unpleasant connection here. We should treat our faces and bodies like ﬁne wines: they should be allowed to age well. But, unlike wine, we don’t need a smooth ﬁnish to be desirable. The signs of ageing are not ugly; they are a declaration that we’ve been blessed with the time to live long, full lives. Whether we have a lifted or a sinking ‘butt’, a bosom ﬁlled with silicone or one that you can tuck into your waistband, be kind to yourself and to others, particularly when it comes to appearance, as there’s a lucrative, clinical industry out there lying in wait for all of us. Ageing is a privilege. I’m in my 50s now and, as every year passes, I’m so grateful to be around to see my children grow up. I’m getting older, and my face and body are also getting older. So far, I haven’t felt the desire to go under the knife. I might one day, but at the moment I’m going to be content with pulling my jowls back using the palms of my hands.
This month… I’M MAKING
Plant cloches... from plastic water bottles – they work brilliantly!
Arctic roll… we used to buy it when I was little, but I like a challenge!
PLASTIC SURGERY THROUGH THE AGES OAs early as 600BC, Hindu
doctors performed reconstructive surgery on noses using skin from the patient’s cheek. O 1923 saw the ﬁrst ‘modern’ rhinoplasty (nose job). OEarly breast augmentation used rubber, parain, 162 PRIMA.CO.UK | June 2018
ivory and glass as implants. O In the 1920s, small breasts were fashionable, but by the 1950s, breast enlargement was popular. O Approximately 86% of cosmetic surgeons are male. O 2016 saw a massive 40% drop in the number of cosmetic procedures in the UK. In the 50s, naturally curvy icons like Marilyn Monroe set a trend for breast enlargement
Celeriac… a bore to peel, but makes lovely, lower-carb mash.
Photography: Alamy, Getty, Nicky Johnston Caroline wears: Coat, ilse-jacobsen.com. Trousers & camisole, Eileen Fisher. Earrings, Pebble London. Bracelet, VanPeterson.com
ave you ever done that thing where you put your hands on either side of your face and pull the loose skin backwards to see what you’d look like with a facelift? My face was looking particularly wobblesome in the bathroom mirror this morning, so I gave it a little stretch and allowed my imagination to roam. What if, instead of getting the boiler replaced, I used that cash to tighten my jawline? Cosmetic procedures are commonplace now. Everywhere I look, there’s someone who has fatter lips, a bigger bust or a smaller nose than they used to have. I recently attended a showbiz event where it seemed that everyone – both men and women – had been altered. There were lots of old friends and some new faces, and a lot of new faces on old friends! Even those of us who don’t feel the need to take the drastic step of surgery still whiten our teeth, pluck our brows and dye our lashes. The beauty industry will always ﬁnd new ways to make us spend. It’s commerce, but sometimes there’s something darker, too, because it preys on our insecurities, our desire to ﬁt in, to be forever young, and that worries me.