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INFORMATION YMCA Locations Downtown YMCA

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

We Are a Cause

At the Y, strengthening community is our cause. The Y serves three crucial areas of focus to help individuals, families and communities learn, grow and thrive.

Lowell & Helen Dunigan Family YMCA

www.ymcaswin.org/locations/dunigan-ymca 6846 Oak Grove Road Evansville, IN 47715 812.401.9622

YMCA Community Outreach

www.ymcaswin.org/locations/community-outreach 222 NW 6th Street Evansville, IN 47708 812.423.9622

YMCA Caldwell Community Outreach 1930 Garvin Street Evansville, IN 47713 812.473.7220

YMCA Camp Carson www.campcarson.org 2034 Outer Lake Road Princeton, IN 47670 812.385.3597

Child Care Services

www.ymcaswin.org/locations/downtown-ymca 222 NW 6th Street Evansville, IN 47708 812.423.9622

Facility Hours of Operation Monday through Thursday Downtown Y: 5:00 am - 9:00 pm Dunigan Y: 5:00 am - 11:00 pm Friday Both locations: 5:00 am - 8:00 pm Saturday Both locations: 6:00 am - 6:00 pm Sunday Both locations: 12:00 pm - 6:00 pm

What’s Inside Information & Registration..............................................2-3 For Youth Development..................................................4-24 Child Care................................................................................4 Education and Leadership................................................5 Swim, Sports, and Play..............................................6-24 For Healthy Living..........................................................25-37 Family Time.................................................................25-26 Health, Well-being & Fitness................................27-33 Sports & Recreation................................................34-36 Group Interests.................................................................37 For Social Responsibility..............................................38-39 Community Health............................................................38 Social Services...................................................................39 Volunteerism & Giving....................................................39

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Winter/Spring 2017 Program Guide


REGISTRATION Y Member (YM)

Allows full use of the Downtown and Dunigan Family YMCAs, including all membership benefits. Members also receive free or reduced pricing on programs.

Non-Member (NM)

Participants who enroll in individual YMCA programs (swim lessons, basketball, etc.) without being a YMCA Member.

Refund Policy

A full credit or refund for all programs will be given before the first class begins. After the first class, participants have the option of receiving a pro-rated refund or credit on their account for the following reasons: • Participant is unable to attend class for a medical reason (doctor’s note required). • If the YMCA cancels a program or class. • CREDIT ONLY: Child demonstrates no interest in the program or is struggling with participating in class segments. Parent will receive a pro-rated credit on their account. All credits will expire after 1 year. Requesting a credit or refund does not guarantee you will receive one, it must be approved by the program director. All credits and refunds must be requested at the front service desk by filling out a Credit/Refund Request form.

Holiday Hours Christmas Eve

6:00 am to 2:00 pm

Christmas Day Closed

New Year’s Eve

6:00 am to 2:00 pm

New Year’s Day

12:00 pm to 6:00 pm

Easter Closed

Memorial Day

6:00 am to 2:00 pm

CALL

CLICK

VISIT

Winter/Spring 2017 Program Guide

Call to register: 812.423.9622 or 812.401.9622

Register on our website at: www.ymcaswin.org

Stop by a branch: 222 NW 6th St. or 6846 Oak Grove Rd

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FOR YOUTH DEVELOPMENT CHILD CARE Babysitting 101

Would you know what to do if a child was choking while you were babysitting? Would you know how to call 911 or how to handle a nosebleed? Babysitting 101 will teach you all these things and more! Babysitting 101 is a preparation program for boys and girls 11-13 years of age. Gift Certificates are available for purchase. Students need to bring their own lunch. Manual is included.

Location Days

Times

Fees

Downtown Dunigan Downtown

9:00 am - 1:30 pm 9:00 am - 1:30 pm 9:00 am - 1:30 pm

$40 (YM) / $60 (NM) $40 (YM) / $60 (NM) $40 (YM) / $60 (NM)

Sa, Feb 11 Sa, Mar 11 Sa, May 20

School Days Off Program

We know that working parents face a dilemma when school is cancelled due to single day holidays, short breaks, and inclement weather. So we have filled in the gaps with the School Day Off program. We offer supervised games, swim time, open gym, and activities in our youth center for school age children (K-6) from 7:00 am - 5:30 pm. Each child should bring a sack lunch, swim suit, and towel daily.

Program Dates • • • • •

1/16 Martin Luther King Jr. Day 2/20 President’s Day 4/14 EVSC 7 WCSC Makeup Day 4/28 WCSC Makeup Day (Dunigan only) 5/12 WCSC Makeup Day (Dunigan only)

Both the Downtown and Dunigan Branches will be open on any day that school is closed due to inclement weather. Spots are limited. Fee* includes childcare for all of the above days plus school days off due to inclement weather. Y-Member $140 / Non-Member $180 $25 discount for each additional child in the same family. *Fee will not be pro-rated.

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Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT EDUCATION AND LEADERSHIP Academic Enrichment Boy Scout Troop Program

Scouts can experience a variety of Aquatics, Sports, and Fitness programs offered to fulfill badges, rank achievements, belt loops, and pins. Programs can also be customized for groups. Call 423-9622 for more information.

Girl Scout Journey Program

The YMCA has partnered with the Girl Scouts to offer programs that support the Girl Scout Journey Program. For a fee of $7 per scout, we’ll help you Discover, Connect, and Take Action through various workshops and classes. Call 423-9622 for more information.

L AN GU A G E German Classes

A former USI German professor will guide participants into the culture and structure of spoken German, building on skills participants have acquired in school. Each class is offered for the following Sessions: 5/4 - 5/22, 5/25 - 6/19, or 6/22 - 7/10. Fees listed are per Session.

Location

Session

Days

Times

Dunigan

May 4-22 Middle School High School

M & Th M & Th

6:00-7:30pm $35 members/$65 non-members 7:45-9:15pm $35 members/$65 non-members

Fees*

Spanish Classes

The YMCA has partnered with LACIA to offer Spanish language and culture classes for youth. Each class is offered in Session I: 1/9 - 3/4 or Session II: 3/13 - 5/13. To learn more about the instructors, class descriptions, or to register for a class, visit www.lacia-learning.com.

Location

Class

Ages

Downtown Downtown Downtown Downtown Downtown Downtown

Mommy & Me Spanish 6 mos - 3 yrs Spanish for Toddlers 3 - 5 yrs After School Spanish (L1) Grades K-7 After School Spanish (L1) Grades 8-12 After School Spanish (L2) Grades K-7 After School Spanish (L2) Grades 8-12

Days Times Sa Sa M M W W

Fees*

9:00 am - 9:50 am $90 10:00 am -10:50 am $90 4:15 pm - 5:15 pm $90 5:30 pm - 6:30 pm $90 4:15 pm - 5:15 pm $90 5:30 pm - 6:30 pm $90

* YMCA members receive a 10% discount off listed Spanish class fees.

Winter/Spring 2017 Program Guide

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FOR YOUTH DEVELOPMENT SWIM, SPORTS, AND PLAY

Competitive Swimming & Sports Riptides Swim Team - January - February

The YMCA Riptides Swim Team provides an encouraging environment where teamwork and sportsmanship are consistently reinforced. The team is open to children ages 6-18. Swimmers must be able to complete 50 meters without stopping, have the ability to swim freestyle and backstroke, and complete at least an hour practice.

Location Days Times Downtown

M W Th

Fees

5:30 pm – 6:30 pm $35 (YM) per month / $65 (NM) per month 5:30 pm – 6:30 pm 6:00 pm – 7:00 pm

Riptides Stroke Technique Clinic

This month-long clinic is ideal for swimmers who want to improve their four competitive strokes, starts, and turns. Swimmers will practice and apply drills to make their strokes more efficient and build stamina and endurance. Swimmers must be able to swim one length of the pool using the crawl stroke and backstroke without stopping. This class meets 3 days per week.

Location

Session

Downtown Apr 3 - 27

Days Times

M W Th

Fees

5:30 pm – 6:30 pm $45 (YM) / $85 (NM) 5:30 pm – 6:30 pm 6:00 pm – 7:00 pm

Youth Sports Programs Archery Archery Lessons - Level 1

Taught by a certified instructor , our Archery program gradually teaches kids the concentration, focus, patience, and confidence essential for safety and enjoyment of the sport. All equipment will be provided.

Location

Session

Downtown Downtown Downtown Downtown

Jan 2 - Feb 19 Jan 2 - Feb 19 Feb 20 - Apr 9 Feb 20 - Apr 9

6

Age

Days

8+ 8+ 8+ 8+

W Sa W Sa

Times

Fees

5:30 pm - 6:30 pm 10:45 am - 11:45 am 5:30 pm - 6:30 pm 10:45 am - 11:45 am

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT Archery Lessons - Level 2

This level is for those individuals who are comfortable shooting at the 10 meter distance. This program will introduce new challenges and techniques while using a variety of bows. Class is taught by a certified instructor, and all equipment is provided.

Location

Session

Downtown Downtown Downtown Downtown

Jan 2 - Feb 19 Jan 2 - Feb 19 Feb 20 - Apr 9 Feb 20 - Apr 9

Age

Days

Times

8+ 8+ 8+ 8+

W Sa W Sa

6:45 pm 9:15 am 6:45 pm 9:15 am

Fees - 7:45 pm - 10:15 am - 7:45pm - 10:15 am

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

Archery for Scouts

Secure your Boy or Girl Scout troop’s Archery Badges. Our certified range instructor can help your troop complete the requirements needed. Contact Kelly Boylls for more information at 812-492-6708 or boylls@ymcaswin.org.

Baseball/Softball Little Sluggers Baseball Clinic

This clinic is designed to teach the basics of fielding, throwing, hitting, and teamwork in a fun instructional setting. Our program assists each player with their understanding of the game of baseball to advance their individual skill level. Classes meet twice weekly. First time participants receive a t-shirt and baseball cap.

Location

Session

Ages Days Times

Fees

Dunigan

Apr 3- May 4

3 yr

$69 (YM) / $119 (NM)

M, TH

5:30 pm - 6:00 pm

Pee Wee T-Ball Baseball League

This League builds on the foundation of our Instructional Baseball program. Focus continues on skill development, rules of baseball, fundamentals, and YMCA character values while beginning work on position play, hitting, and game play. Our goal is to assist each player with the advancement of their understanding of the game of baseball and individual skill level, while working up to actual game play. Sessions begin with five practice sessions and then conclude with a six game and practice rotation over an eight week session. Everyone plays!

Location

Session

Ages Days Times

Fees

Dunigan

Apr 3 - May 18

4 - 6 yr

$69 (YM) / $119 (NM)

Winter/Spring 2017 Program Guide

M, TH

6:00 pm - 7:00 pm

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FOR YOUTH DEVELOPMENT Minors Softball Clinic

The Minors Softball clinic focuses on skill development, rules of softball, fundamentals, and YMCA character values. Staff work with players on position play, hitting, and game play. Our goal is to assist each player with the advancement of their understanding of the game of softball and individual skill level, while working up to actual game play (numbers permitting). Everyone participates!

Location

Session

Ages Days Times

Fees

Dunigan

Apr 3 - May 18

7 - 9 yr

$69 (YM) / $119 (NM)

M, TH

6:00 pm - 7:00 pm

Basketball Biddy B-Baller’s Basketball Clinic

This clinic teaches the basketball basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional class. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Downtown Dunigan Dunigan Dunigan Downtown

Jan 10 - Mar 14 Jan 10 - Mar 14 Jan 13 - Mar 17 Jan 10 - Mar 14 Apr 4 - Jun 6 Apr 4 - Jun 6 Apr 7 - Jun 9 Apr 4 - Jun 6

Ages 3 - 5yr 3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr 3 - 5 yr

Days Times

Fees

Tu Tu F Tu Tu Tu F Tu

$75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM)

5:30 pm – 6:00 pm 6:00 pm – 6:30 pm 10:00 am –10:30 am 11:45 am – 12:15 pm 5:30 pm – 6:00 pm 6:00 pm – 6:30 pm 10:00 am –10:30 am 11:45 am – 12:15 pm

Youth Fundamentals Basketball League

Our fundamental youth basketball league is designed to focus on player development through skill work, sportsmanship, and team building concepts every time they take the floor. The league is divided by age groups: 4-6, 7-8 and 9-10. Everyone plays with automatic sub rotation! Players receive 8 games, a one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards.

Location

Session

Ages*

Dunigan

Jan 14 - Mar 4

4-10 yr

Games - Sa/Practices - Wed

Times

$69 (YM) / $119 (NM)

Fees

Dunigan

Apr 1 - May 20

4-10 yr

Games - Sa/Practices - Wed

$69 (YM) / $119 (NM)

* 3 year olds are invited to participate in our Biddy B-Ballers Basketball clinic program.

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Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT Youth Competitive Basketball League

This league assists players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression, and teamwork are emphasized. Everyone plays with automatic sub rotation! Players receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Session

Ages

Times

Dunigan

Jan 14 - Mar 11

5-9th grade

Games - Sa/Practices* - Th

$69 (YM) / $119 (NM)

Fees

Dunigan

Apr 1 - May 27

5-9th grade

Games - Sa/Practices* - Th

$69 (YM) / $119 (NM)

* Practices: 5th-6th grade @ 6:30 pm / 7th-9th grade @ 7:30 pm

LEARN SPECIFIC SKILLS WITH OUR SPORTS CLINICS Take your skills to the next level and advance your competitive edge in one of our sports clinics. Sessions are led by our veteran sports trainers and coaching staff. All clinic sizes are limited so register early to reserve your spot. Clinics available in: Basketball | Lacrosse | Soccer | Volleyball | Baseball/Softball | Speed & Agility For upcoming clinic dates and details, visit www.ymcaswin.org/sports-clinics.

Golf Junior Golf League NEW!

The YMCA Sport Academy hosts its golf league (8 weeks) at Thunderbolt Pass Golf Course. Sessions focus on fundamental skill development while progressing into course play. Space is limited! All kids receive a t-shirt with league fee. Club rental is available. Details on range, chip and putting practice will be posted with league details as soon as finalized. For additional information, contact Matt Laine at laine@ymcaswin.org.

Location Session Thunderbolt Pass

Ages

Apr 4 - May 23 7 yr +

Days Times

Fees*

Tu

$106 (YM) / $121 (NM)

4:30 pm – 5:30 pm

* Fee includes YMCA league fee and Thunderbolt Pass course fee. Golf carts are available for an additional $8 fee per day of play.

Winter/Spring 2017 Program Guide

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FOR YOUTH DEVELOPMENT Gymnastics Parent-Tot Open Gymnastics

This program is designed to function as an open play gymnastics time. Each participant will be accompanied by their parent while moving at their own pace from station to station. This is a great introductory program for students not yet ready for an instructor-led class on their own! Our gymnastics instructors will be on site to answer questions and ensure safety. This is not a class led by our gymnastics coaches. Instructor-led classes begin at the junior gym level. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Ages

Jan 9 - Mar 13 18mth - 3 yr Jan 10 - Mar 14 18mth - 3 yr Jan 13 - Mar 17 18mth - 3 yr Jan 14 - Mar 18 18mth - 3 yr Apr 3 - May 22 18mth - 3 yr Apr 4 - May 23 18mth - 3 yr Apr 7 - May 26 18mth - 3 yr Apr 8 - May 27 18mth - 3 yr

Days Times

Fees

M Tu F Sa M Tu F Sa

$49 (YM) / $99 (NM) $49 (YM) / $99 (NM) $49 (YM) / $99 (NM) $49 (YM) / $99 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM) $39 (YM) / $79 (NM)

4:15 pm – 5:00 pm 9:00 am – 9:45 am 10:00 am –10:45 am 8:15 am – 9:00 am 4:15 pm – 5:00 pm 9:00 am – 9:45 am 10:00 am –10:45 am 8:15 am – 9:00 am

Junior Gymnastics

This program builds confidence and self-reliance while developing coordination, strength, and flexibility in a fun and instructional setting. This class focuses on rolls, handstands, learning positions, and entry level skills on bars, beams, and vault. First time participants receive a t-shirt.

Location Session

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

3 - 5 yr M 5:00 pm – 6:00 pm 3 - 5 yr Tu 10:00 am –11:00 am 3 - 5 yr Th 4:00 pm – 5:00 pm 3 - 5 yr F 11:00 am – 12:00 pm 3 - 5 yr M 5:00 pm – 6:00 pm 3 - 5 yr Tu 10:00 am –11:00 am 3 - 5 yr Th 4:00 pm – 5:00 pm 3 - 5 yr F 11:00 am – 12:00 pm

$81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

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Jan 9 - Mar 13 Jan 10 - Mar 14 Jan 12 - Mar 16 Jan 13 - Mar 17 Apr 3 - May 22 Apr 4 - May 23 Apr 6 - May 25 Apr 7 - May 26

Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT Level 1 Beginner Gymnastics

Children will learn the fundamentals of gymnastics in this self-paced skill progression program. Participants will learn basic skills on floor, bars, beam, and vault. This beginner level class is perfect for students who have never participated in gymnastics before or for previous participants who need to work on perfecting their gymnastics skills before moving on to the next level. First time participants receive a t-shirt.

Location Session

Ages Days Times

Fees

Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

5 - 10 yr 5 - 10 yr 5 - 10 yr 5 - 10 yr 5 - 10 yr 5 - 10 yr 5 - 10 yr 5 - 10 yr

$81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

Jan 9 - Mar 13 Jan 10 - Mar 14 Jan 12 - Mar 16 Jan 14 - Mar 18 Apr 3 - May 22 Apr 4 - May 23 Apr 6 - May 25 Apr 8 - May 27

M Tu Th Sa M Tu Th Sa

6:00 pm – 7:00 pm 11:00 am –12:00 pm 5:00 pm – 6:00 pm 9:00 am –10:00 am 6:00 pm – 7:00 pm 11:00 am –12:00 pm 5:00 pm – 6:00 pm 9:00 am –10:00 am

Level 2 Intermediate Gymnastics

Now that your child has perfected their skills at the beginning level, it’s time to move on up! This course places emphasis on strength, flexibility, and confidence as participants move into more advanced skills. Participants will build on their existing foundation while adding more challenging skills. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan Dunigan Dunigan

Ages Days Times

Jan 9 - Mar 13 7 yr + Jan 12 - Mar 16 7 yr + Jan 14 - Mar 18 7 yr + Apr 3 - May 22 7 yr + Apr 6 - May 25 7 yr + Apr 8 - May 27 7 yr +

Winter/Spring 2017 Program Guide

M Th Sa M Th Sa

7:00 pm – 8:00 pm 6:00 pm – 7:00 pm 10:00 am – 11:00 am 7:00 pm – 8:00 pm 6:00 pm – 7:00 pm 10:00 am – 11:00 am

Fees $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

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FOR YOUTH DEVELOPMENT Level 3 Advanced Gymnastics

In advanced gymnastics, greater focus is placed on proper technique, conditioning, confidence, and self-reliance as the skill sets dramatically advance. Participants will continue to build on their existing skills and will be given higher level goals to achieve. Back handsprings (floor), walk overs (floor), mill circles (bars), back hip circles (bars), cartwheels on the balance beam, and many other higher level skills will be the basis of this class. Students are challenged to achieve higher degrees of difficulty, and this level is comparable to that of a competitive gymnastics/tumbling league program. Coach approval is required, and first time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan

Jan 12 - Mar 16 Jan 14 - Mar 18 Apr 6 - May 25 Apr 8 - May 27

Ages Days Times

Fees

7 yr + Th 6:00 pm – 7:00 pm 7 yr + Sa 11:00 am – 12:30 pm 7 yr + Th 6:00 pm – 7:00 pm 7 yr + Sa 11:00 am – 12:30 pm

$84 (YM) / $139 (NM) $94 (YM) / $149 (NM) $65 (YM) / $109 (NM) $75 (YM) / $119 (NM)

GYMNASTICS TRAVEL TEAM Details will be available online soon. Contact Coach Stacey at gymnastics@ ymcaswin.org or Coach Emily at gymnastics2@ymcaswin.org for details!

Gymnastics Conditioning & Stretch Class

Challenge yourself to 15 minutes of gymnastics conditioning and 15 minutes of flexibility improvement! This is a great class for current gymnasts, cheerleaders, and/or dancers.

Location Session Dunigan Dunigan

Ages Days Times

Fees

Jan 9 - Mar 13 8 yr + M 8:00 pm –8:30 pm Apr 3 - May 22 8 yr + M 8:00 pm –8:30 pm

$30 (YM) / $50 (NM) $20 (YM) / $40 (NM)

Open Gymnastics Time

Stop by for additional floor and apparatus time. Instructors are on-site to assist and spot while you work on skills and develop greater confidence with your gymnastics skills. Runs 5:00-6:30pm every first and third Friday of the month during the school year. Dates available at www.ymcaswin.org/gymnastics.

Location Session

Ages Days Times

Fees

Dunigan Jan 6 - May 19 5 yr + F 5:00 pm –6:30 pm $10 (YM) / $15 Drop In Day Pass

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Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT Dance

Love hip-hop dance? This class is the perfect program designed to fit your passion for dance. First time participants receive a t-shirt.

Location Session

Ages Days Times

Dunigan Dunigan Dunigan Dunigan

5 - 9 yr Sa 10:30 am –11:30 am $81 (YM) / $136 (NM) 10 yr + Sa 11:30 am –12:30 pm $81 (YM) / $136 (NM) 5 - 9 yr Sa 10:30 am –11:30 am $65 (YM) / $109 (NM) 10 yr + Sa 11:30 am –12:30 pm $65 (YM) / $109 (NM)

Jan 14 - Mar 18 Jan 14 - Mar 18 Apr 8 - May 27 Apr 8 - May 27

Fees

Tumbling

This floor tumbling class teaches basic to advanced level tumbling skills. Participants will work on walk overs, round-offs, handsprings, tucks, and more. This is an excellent class for students and/or cheerleaders wishing to build confidence, physical strength, and floor tumbling skills. First time participants receive a t-shirt.

Location Session Dunigan Dunigan Dunigan Dunigan

Jan 9 - Mar 13 Jan 12 - Mar 16 Apr 3 - May 22 Apr 6 - May 25

Ages Days Times 8 yr + M 7:00 pm – 8:00 pm 8 yr + Th 7:00 pm – 8:00 pm 8 yr + M 7:00 pm – 8:00 pm 8 yr + Th 7:00 pm – 8:00 pm

Fees $81 (YM) / $136 (NM) $81 (YM) / $136 (NM) $65 (YM) / $109 (NM) $65 (YM) / $109 (NM)

Youth Cheerleading

Cheerleading helps kids develop selfreliance and self-confidence on an individual level while stressing teamwork within a cheer squad. Cheerleaders learn basic skills, chants, cheers, jumps, and experience the performance aspect of cheerleading at our Youth Fundamental Basketball games.

Location Session Dunigan Dunigan Dunigan

Ages Days Times

Fees*

Jan 14 - Mar 4 4 - 6 yr Sa 9:00 am –10:00 am $65 (YM) / $109 (NM) Jan 14 - Mar 4 7 - 8 yr Sa 10:00 am –11:00 am $65 (YM) / $109 (NM) Jan 14 - Mar 4 9 - 11 yr Sa 12:00 pm –1:00 pm $65 (YM) / $109 (NM)

* Listed fee represents program participation only. Additional Cheer Uniform fee is around $45 (top, bottoms and pom-pom’s). Uniform fees will be collected by Cheer staff at the time of sizing and prior to submitting orders the first week of program practice. Participants will keep their cheer uniforms and pom-pom’s at the end of the session. Squads may also have an opportunity to cheer at a UE Basketball game. Details will follow!

Winter/Spring 2017 Program Guide

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FOR YOUTH DEVELOPMENT Lacrosse Youth Lacrosse League NEW!

Take your game to the next level with our new YMCA Youth Lacrosse League. Our league is designed to assist players with the evolution of their individual skill level while enhancing their level of play in a fun, competitive and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays with automatic sub rotation! Players will receive 8 games, a weekly one-hour instructorled practice session, instructor coach and league t-shirt. Practices are optional but highly encouraged for skill development.

Location

Session

Ages

Times

Fees

Dunigan

Apr 1- May 20

4-8th grade

Games - Sa/Practices - W

$69 (YM) / $119 (NM)

*Participants without their own equipment with be required to purchase a lacrosse starter set (helmet, chest pads, gloves, elbow/wrist pads, mouth guard and stick). Contact the sports department at sports@ymcaswin.org for additional info on purchasing starter set at a discounted rate. *Our goal is to provide a separate league for boys and girls, though girls are welcome to play in the boy’s league if they feel comfortable wearing full equipment.

Martial Arts LifeTrek Martial Arts NEW!

Martial Arts is great exercise, enhances confidence, teaches methods of self–defense, develops patience, and...it’s fun! Our program, LifeTrek Martial Arts, focuses on the Korean style of Tang Soo Do. Our goal is to prepare students for greater all-around physical fitness and positive mental attitude. Classes are kept small to maximize learning, resulting in improved flexibility, coordination, discipline, and mental focus through a proven training system. Beginners are always welcome - no prior experience is necessary.

Location

Level

Age Days

Times

Fees*

Dunigan

Youth/Adult

8+

7:00 pm - 8:30 pm

$50/mon (YM) / $75/mon (NM)

M, Th

* There is a multiple child discount available.

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Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT Soccer First Kicks Soccer Clinic

This clinic teaches the soccer basics of passing, dribbling, shooting, defense, and teamwork in a fun and entertaining instructional setting. First time participants receive a t-shirt.

Location Session

Ages Days Times

Fees

Dunigan Dunigan Downtown Dunigan Dunigan Downtown

3-5 yr 3-5 yr 3-5 yr 3-5 yr 3-5 yr 3-5 yr

$75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM) $75 (YM) / $125 (NM)

Jan 10 - Mar 14 Jan 13 - Mar 17 Jan 10 - Mar 14 Apr 4 - Jun 6 Apr 7 - Jun 9 Apr 4 - Jun 6

Tu F Tu Tu F Tu

5:00 – 5:30 pm 10:30 – 11:00 am 12:15 – 12:45 pm 5:00 – 5:30 pm 10:30 – 11:00 am 12:15 – 12:45 pm

Youth Fundamentals Soccer League

Our fundamental youth soccer league focuses on player development through fundamental skill work, sportsmanship, and team building concepts every time they take the field. Players receive 8 games, a *one-hour instructor-led practice session each week, instructor coach, a t-shirt, and awards. Practices are optional but highly encouraged for skill development. Everyone plays!

Location

Session

Ages

Times

Fees

Dunigan

Apr 1 - May 20

3 - 6 yr

Games - Sa/Practices - Th

$69 (YM) / $119 (NM)

*3 & 4 year olds practice 20 minutes prior to games on Saturday and Thursday’s for 30 minutes

Youth Competitive Soccer League

Our league assists players with their individual skill level while enhancing their level of play in a fun, competitive, and structured environment. Sportsmanship, skill progression and teamwork are emphasized. Everyone plays! Players receive 7 games, a single-elimination tournament, a weekly one-hour instructor-led practice session, instructor coach, league t-shirt, and tournament championship t-shirts for the winning team. Practices are optional but highly encouraged for skill development.

Location

Session

Ages

Times

Fees

Dunigan

Apr 1 - May 20

7-9/10-13 yr

Games - Sa/Practices - Tu

$69 (YM) / $119 (NM)

Winter/Spring 2017 Program Guide

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FOR YOUTH DEVELOPMENT Sports Personal Skill Training Baseball/Softball, Basketball, Gymnastics, Lacrosse, Soccer, Speed/ Agility, and Volleyball Personal Training

Our top-notch trainers focus individual training sessions on advancing players’ individual skill level. From defense to offense, players are evaluated, drilled, and instructed through individually tailored workouts. Contact the Sports Department at sports@ymcaswin.org to set up an appointment.

Location

Times

Fees

Dunigan/Downtown

by appointment

$40/hr (YM) / $60/hr (NM)

Partner, Small Group, and Team Rates available upon request.

MULTI-DAY CAMPS 2-Day Basketball Camp

Individuals will participate in daily fundamental skill work, camp contests and 5-on-5 basketball games. Camp is lead by the YMCA basketball training staff. Each participant receives a camp t-shirt or basketball.

Location Session Dunigan Dunigan

Dec 27 - 28 Mar 27 - 28

Ages

Times

K-8th grade 9:00 am – 12:00 pm K-8th grade 9:00 am – 12:00 pm

Fees $49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

2-Day Gymnastics Camp

During this 2-day camp, participants use and learn skills on the floor, vault, bars, and beam. Sessions are lead by our own YMCA Sports Academy gymnastics instructor staff.

Location

Session

Ages

Times

Fees

Dunigan Dunigan Dunigan Dunigan

Dec 29 - 30 Dec 29 - 30 Mar 29 - 30 Mar 29 - 30

3 - 6 yr 6 - 12 yr 3 - 6 yr 6 - 12 yr

8:30 am –10:00 am 10: 00 am –12:30 pm 8:30 am –10:00 am 10:00 am –12:30 pm

$49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

2-Day Soccer Camp

During this 2-day camp, players will participate in daily fundamental skill work, camp contests, and indoor soccer games. Camp is lead by the YMCA soccer training staff.

Location Session Dunigan Dunigan

16

Dec 27 - 28 Mar 29 - 30

Ages

Times

K-8th grade 1:00 pm – 4:00 pm K-8th grade 9:00 am – 12:00 pm

Fees $49 (YM) / $89 (NM) $49 (YM) / $89 (NM)

Winter/Spring 2017 Program Guide


FOR YOUTH DEVELOPMENT The “C” in the YMCA gives us clarity of purpose and a foundation for building healthy spirit, mind, and body for all. Sharing our mission, Christian values, and scripture is important to us. Learn, share, and enjoy our Scripture of the Month. If you can recite the Scripture of the Month to a staff member, you’ll receive a special offering.

JANUARY

“Take delight in the Lord, and he will give you the desires of your heart.”

~ PSALM 37:4

FEBRUARY “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” ~ PROVERBS 3:5-6 MARCH “For I can do everything through Christ, who gives me strength”

~ PHILIPPIANS 4:13

APRIL “For the Son of Man came to seek and save those who are lost.”

~ LUKE 19:10

MAY “So now we can rejoice in our wonderful new relationship with God because our Lord Jesus Christ has made us friends of God.” ~ ROMAN 5:11

SPIRITUAL DEVELOPMENT Youth Sports Ministry The Huddle Sports Ministry

The YMCA Sports Department invites your child to join our sports department Huddle sports ministry for boys and girls (5-18 years old). Participation is FREE! Groups meet quarterly and are designed to edify, exhort, and share the love of Jesus Christ through the biblical fellowship of athletes in a group bible study format for athletes. This ministry is led by Huddle Sports Ministry Pastor and Senior Sports Program Director, Troy Sowders. Access program and meeting details online at www.getinthehuddle.org. Registration is FREE at the YMCA front desk, by phone at (812) 401-9622 or online at www.ymcaswin.org.

Winter/Spring 2017 Program Guide

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YMCA CAMP CARSON Where kids are Accepted, Challenged, and Empowered

The gift of camp is much more than just ONE week in a child’s life. The gifts that come from a week at camp appreciate in value over time.


CONSIDER GIVING THESE ADDITIONAL GIFTS THIS HOLIDAY SEASON: Challenge Taking • Collaboration • Confidence • Communication • Cooperation • Courage • Critical Thinking • Decision Making • Encouragement • Face-to-Face Conversation • Friendship • Independence • Memories • Personal Goal Setting • Problem Solving • Social Skills • Teamwork • No Cell Phone Survival Skills (also available in No Internet, No Computer, or No XBOX Survival varieties) Now accepting registration for 2017 Register at campcarson.org to take advantage of payment plan options.


FOR YOUTH DEVELOPMENT AQUATICS REGISTRATION DATES YMCA lessons use a learn-to-swim progression from water orientation to stroke development that meets the needs of swimmers at all levels. For your family’s convenience, the Y offers twice a week and once a week sessions. Classes that meet twice per week run for 4 weeks, and classes that meet once per week run 6 weeks.

6-Week Sessions January 2– February 11

4-Week Sessions January 9 – February 2

February 20 – April 1

February 13 – March 9

April 10 – May 20

April 3 – April 27

Member Registration – November 28 Non-Member Registration – December 5

Member Registration – February 6 Non-Member Registration – February 13

Member Registration – March 27 Non-Member Registration – April 3

ALL YOUTH SWIM FEES $35 (YM) / $65 (NM)

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Member Registration – December 5 Non-Member Registration – December 12

Member Registration - January 30 Non-Member Registration – February 6

Member Registration – March 6 Non–Member Registration – March 13

May 1 – May 25

Member Registration – April 17 Non-Member Registration – April 24

Winter/Spring2015 2017Program ProgramGuide Guide Winter-Spring


FOR YOUTH DEVELOPMENT Youth Swim Lessons Parent/Tot - (6-24 months of age)

This class is designed to be a time that the parent spends with the child in the water. This is not a traditional swim lesson, and the children will not be taught to swim on their own. Both parents (and grandparents) are welcome to attend.

Perch - (age 24-36 months of age)

This level helps children start moving more independently through the water under their parents’ guidance. Parents learn more about assisting their children. An adult is required to be in the water with each child.

LOCATION: DUNIGAN DAY TIME W 6:30 pm - 7:00 pm Sa 10:00 am - 10:30 am­­

Pike - (3-5 years of age)

This level is for the new swimmer, still apprehensive of the water. Children will work on water adjustment and independent movement in the water.

Eel - (3-5 years of age)

This level is for children who are comfortable in the water. Skills taught include kicking, floating, and the progressive paddle stroke. LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30

pm - 6 :10 pm pm - 7 :10 pm am - 10:10 am am - 1 1:10 am

Winter/Spring Winter-Spring 2017 2015 Program Program Guide Guide

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa 11:30

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am­­ am - 12:10 pm

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FOR YOUTH DEVELOPMENT Ray - (3-5 years of age)

Students should be able to paddle on front, back, and side 15 feet without support and feel comfortable in deep water. Breathing strokes and sitting dives will be taught. LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30

pm - 6:10 pm pm - 7:10 pm am - 10:10 am am - 11:10 am­­

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa 11:30

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am­­ am - 12:10 pm

Starfish - (3-5 years of age)

Students must be able to swim 40 feet without support on the front, back, and side. The focus is on increasing endurance and independence. Kneeling dives will be taught.

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm

LOCATION: DUNIGAN DAY TIME M, W 5:15 pm - 5:45 pm Sa 10:30 am - 11:10 am

Polliwog - (ages 6+)

This level is for children who are comfortable in the water. Skills taught include kicking, floating, and the progressive paddle stroke.

Guppy - (ages 6+)

In this level, children will improve skills for back crawl and front crawl including beginning rhythmic breathing. They will also begin to learn elementary backstroke. This group may learn beginning diving skills. LOCATION: DOWNTOWN DAY TIME Tu 5:30 Tu 6:30 Sa 9:30 Sa 10:30

pm - 6:10 pm - 7:10 am - 10:10 am - 11:10

pm pm am am­­

LOCATION: DUNIGAN DAY TIME M,W 4:30 M,W 5:15 M,W 6:00 Sa 10:30 Sa* 11:30

pm - 5:00 pm pm - 5:45 pm pm - 6:30 pm am - 11:10 am­­ am - 12:10 pm

*Polliwog Only

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Winter/Spring2015 2017Program ProgramGuide Guide Winter-Spring


FOR YOUTH DEVELOPMENT Minnow - (ages 6+)

This intermediate class will teach breaststroke and sidestroke as well as improve skills for front crawl, back crawl, and elementary backstroke. LOCATION: DOWNTOWN

LOCATION: DUNIGAN

DAY TIME

DAY TIME

Tu Sa

M,W M,W Sa

5:30 pm - 6:10 pm 10:30 am - 11:10 am

4:30 pm - 5:00 pm 6:00 pm - 6 :30 pm 11:30 am - 1 2:10 pm

Fish - (ages 6+)

In this advanced level, swimmers will learn butterfly and turns as well as perfect the other strokes learned in previous levels. This group may begin to learn intermediate diving skills. LOCATION: DOWNTOWN DAY TIME Tu 5:30 pm - 6:10 pm Tu 6:30 pm - 7:10 pm Sa 9:30 am - 10:10 am

Flying Fish - (ages 6+)

This level will help swimmers perfect their strokes, learn new turns, and increase their endurance.

LOCATION: DUNIGAN DAY TIME M,W 5:15 pm - 5:45 pm Sa 11:30 am - 12:10 pm

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm Sa 9:30 am - 10:10 am

Shark - (ages 6+)

At this advanced level, students refine their strokes and increase their endurance, as well as add the inverted breaststroke, over-arm sidestroke, individual medley and trudgen crawl.

Fall 2016 Program Guide

LOCATION: DOWNTOWN DAY TIME Tu 6:30 pm - 7:10 pm

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FOR YOUTH DEVELOPMENT Home School for Fitness

Parents looking for a class to supplement a physical education curriculum will find it here. Children 6-18 years of age will learn/improve all four strokes with emphasis on correct form, conditioning, and stretching. To attend, swimmers must be able to swim two lengths of the pool without stopping.

Location

Days

Times

Fees*

Downtown Tu,Th 8:00 am - 9:00 am $30 per child/mon (YM) / $50 per child/mon (NM) *$20 per month for 2nd child over 2 in same family (YM) / $30 per month for 2nd child over 2 in same family (NM)

Homeschool Swim Lessons

Homeschool children, ages 3-12, will learn the basics of swimming, or improve upon the techniques they have already developed, through technique and endurance instruction. Participants will be grouped into preschool, beginner, intermediate, and advanced levels. Participants have the option of staying for open swim from 10-11am.

Location

Session

Days

Downtown Downtown

Jan 10 - Feb 14 Apr 4 - May 9

Tu Tu

Times

Fees

9:15 am - 10:00am $35 (YM) / $65 (NM) 9:15 am - 10:00am $35 (YM) / $65 (NM)

Private/Semi-Private Swim Instruction

Private swim instruction is available for those individuals of any age who prefer a one-on-one lesson with an instructor. Lessons are designed to give participants individualized attention to improve or master their swimming skills. Go online to www.ymcaswin.org or stop by the front desk to fill out a private lesson request form. Location

Packages

Fees

Downtown & Dunigan­

Private -1/2 Hr. Single Lesson

Downtown & Dunigan­

Private - 6 Lessons

Downtown & Dunigan­

Private - Buy 12 lessons, get 1 free

Downtown & Dunigan­

Semi-Private -1/2 Hr. Single Lesson

Downtown & Dunigan­

Semi-Private - 6 Lessons

Downtown & Dunigan­

Semi-Private - Buy 12 lessons, get 1 free

$15 (YM) / $25 (NM) $84 (YM) / $144 (NM) $168 (YM) / $288 (NM) $12 (YM) / $22 (NM) $66 (YM) / $126 (NM) $132 (YM) / $252 (NM)

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Winter/Spring2015 2017Program ProgramGuide Guide Winter-Spring


FOR HEALTHY LIVING FAMILY TIME Birthday Party Packages

Relax and let us take care of the fun! The Y offers exciting party package options to keep your guests up and moving with activities like our pool, gym, youth center, and outdoor splash pad. Two-hour party packages include an hour of activity plus an hour in one of our party rooms for food, cake, and presents. All party packages include a dedicated party host to lead all the fun and clean up the mess afterwards! $145 (YM) / $185 (NM) For more info on rentals at the Downtown Y, email downtownymcarentals@ymcaswin.org, or for more info on rentals at the Dunigan Family Y, email rentals@ymcaswin.org.

FAMILY MOVIE EVENT

Saturday, December 10th, 2016 @ Downtown YMCA Join us for a showing of the animated comedy Arthur Christmas. Bring a lawn chair & blanket and join us inside the big gym for food, fun, and fellowship. Doors open at 12:00, and movie starts at 12:30 PM. FREE for members and $3/per person or $10/per family for non-members. For more info, please contact the Front Desk at 812-423-9622.

Dating My Spouse

The local Dating My Spouse program is now coordinated by the YMCA. Simply purchase a bracelet for $30 and wear it when you date your spouse during the second week (MondayThursday) of each month and you’ll receive buy-one-get-one free offers from various local restaurants and vendors that value a strong marriage just like you do. Take time to continue learning and growing together by dating your spouse. Visit www.ymcaswin.org/dating-myspouse for more information or to purchase your button today! Proceeds from the Dating My Spouse program benefit the YMCA Annual Campaign that strengthens youth in our community by helping them grow and thrive.

Winter/Spring 2017 Program Guide

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FOR HEALTHY LIVING EASTER EGGSTRAVAGANZA

Sunday, April 9th 1:00 - 3:00 pm at the Dunigan Family Y Start your Easter celebration early by celebrating at the Y! Children will have the opportunity to have their face painted, take pictures with the Easter bunny, bounce around in one of our 3 inflatables, and go on a giant Easter egg hunt! Egg Hunts will be separated by age: 0-2 year old = 1:30pm hunt 3-4 year old = 1:40pm hunt 5-6 year old = 1:50pm hunt Children 7 & up = 2:00pm hunt We ask that all participants register prior to the event. Register online at www.ymcaswin.org or by calling 812.401.9622. COST: FREE (YM) / $3 per child (NM)

Group & Sports Team Rentals

The YMCA welcomes groups of all sizes for fun, activity-packed outings or for practice on our sports fields or in our gymnasiums. We work with you to arrange the rental that is right for you using our various facilities. Contact us today to customize your rental at the Y! For more info on outings for Field Trips, Scout Troops, or Youth Groups, email Kelly Boylls at boylls@ymcaswin.org. For more info on Gym or Field Rental, contact downtownymcarentals@ymcaswin.org for the Downtown Y or rentals@ymcaswin.org for the Dunigan Family Y.

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Winter/Spring 2017 Program Guide


FOR HEALTHY LIVING HEALTH, WELL-BEING & FITNESS Group Classes

We are always here for you, helping you live healthier and make new connections and friends. Let our certified instructors challenge and motivate you to lead a healthy lifestyle. We offer classes for all levels and abilities. Please see the group exercise schedule for specific age guidelines. Visit www.ymcaswin.org or download our app for updated group exercise schedules at each location.

Multi-Sport Conditioning

Multi-Sport Conditioning is a self-paced class that welcomes all ages and abilities. It combines exercises from multiple sports, creating the opportunity to learn and hone skills in a fun and encouraging environment. This boredom-buster program brings you something different each week. Whether you want to maintain fitness, continue off-season training, or seek the first race entry, this class is for you!

Location

Sessions

Days

Times

Fees

Downtown Downtown Downtown Downtown

Jan 2 - Feb 19 Jan 2 - Feb 19 Feb 20 - Apr 9 Fen 20 - Apr 9

W Su W Su

6:00 pm - 8:00 pm 4:00 pm - 6:00 pm 6:00 pm - 8:00 pm 4:00 pm - 6:00 pm

$50 (YM) / $100 (NM) $50 (YM) / $100 (NM) $50 (YM) / $100 (NM) $50 (YM) / $100 (NM)

Prenatal Yoga NEW!

Prenatal Yoga uses postures, breathing, and relaxation to help ease discomfort associated with pregnancy. These classes create strength, focus, flexibility and awareness through a practice designed especially for the pregnant woman’s needs. Classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be. The classes are appropriate for both new and experienced students. REGISTRATION IS REQUIRED.

Location

Days

Times

Dunigan Dunigan Dunigan

M W M & W

9:00 am - 10:00 am 9:00 am - 10:00 am 9:00 am - 10:00 am

Winter/Spring 2017 Program Guide

Fees FREE (YM) / $70 (NM) FREE (YM) / $70 (NM) FREE (YM) / $140 (NM)

27


FOR HEALTHY LIVING TRX Group Suspension Training NOW FREE FOR MEMBERS!

TRX (Total body Resistance Exercise) training will enhance your performance in sport and life. Whether you’re just beginning your journey into fitness or pushing towards your summit, TRX Training gives you a scalable, sustainable, fun, effective approach to help you achieve your personal best. TRX Training helps you become better at what you do, whatever you do, and keeps training fun so it feels like recess instead of a chore. Suspension Training body weight exercise builds body strength, flexibility, and your core at the same time. Visit www.ymcaswin.org or download our app for updated TRX schedules at each location. REGISTRATION IS REQUIRED.

Location

Session

Days/Times

Fees

Downtown/Dunigan Jan 2 - Feb 19 C heck schedule online at www.ymcaswin.org Downtown/Dunigan Feb 20 - Apr 9 C heck schedule online at www.ymcaswin.org

FREE (YM) / $60 (NM)

Downtown/Dunigan Apr 10 - May 28

FREE (YM) / $60 (NM)

FREE (YM) / $60 (NM)

Check schedule online at www.ymcaswin.org

Healthy Lifestyles ActivTrax Activation

ActivTrax is a tool that creates customized workouts around your goals, strengths, and wellness experience. Activation includes baseline strength testing and discussion of your health and well-being goals with a wellness coach. Once activated, you may use ActivTrax Nutrition and track your daily in-take.

Location

Times Fees

Downtown & Dunigan

By Appointment

Free (YM)

Fitness Assessments

A certified Personal Trainer performs baseline measurements from which your progress will be tracked. Fitness Assessments include body weight, height, blood pressure, resting heart rate, body composition, cardiovascular fitness, flexibility, muscular fitness, and range of motion. We establish a plan to move you forward toward improved health, fitness, or performance goals.

Location

Times Fees

Downtown & Dunigan

By Appointment

28

$20 (YM) Winter/Spring 2017 Program Guide


FOR HEALTHY LIVING LIVESTRONG® at the YMCA

This small-group program helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. The class meets twice each week for 12 weeks and is free for both YMCA and community members. For more information and/or to register for the program, contact livestrong@ymcaswin.org.

Participant quote: “It took me 5 or 6 weeks to quit saying, I have terminal cancer why do I need to get in shape. The reason is to get your life back! I feel so much more in control. This program is wonderful, and you continue to inspire me when I do not want to get up at 5 am.” Thank you to St. Mary’s Medical Center and Oncology Hematology Associates, Inc. for supporting this great program.

FIND THE MOTIVATION YOU NEED Our certified personal trainers can help you meet your goals. See page 31 for details.

YMCA’s Rock Steady Boxing

Rock Steady Boxing gives people with Parkinson’s disease hope. The program enables people with Parkinson’s to fight their illness by providing non-contact boxing style fitness programs that improve their quality-of-life and sense of efficacy and self-worth. Recent studies suggest that intense exercise programs may be “neuro-protective,” actually working to delay the progression of symptoms. Classes run in 7 week sessions.

Location

Days

Times

Level

Fees

Downtown Downtown Downtown

M/W Tu/Th Sa

10:15 am - 11:45 am 10:15 am - 11:45 am 9:00 am - 10:30 am

P 1-2 P 3-4 P 1-4

$50 (YM) / $75 (NM)

Call Sally Kroeger at 812-492-6713 for more information or to schedule your assessment.

Winter/Spring 2017 Program Guide

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FOR HEALTHY LIVING Technical Boxing

This class goes beyond covering the basics. It is a high intensity class that stresses conditioning and boxing technique. Students incorporate traditional boxing apparatus into the workout (jump rope, body-shield work, speed bag, heavy bag, and focus mitts). Class session also includes sparring. Please contact boxing@ymcaswin.org for more information and class times.

YMCA’s Diabetes Prevention Program

The YMCA’s Diabetes Prevention Program is a communitybased lifestyle improvement program for adults with prediabetes or at risk for developing type 2 diabetes. Its purpose is to empower adults with lasting lifestyle changes that improve their overall health and reduce their risk for developing type 2 diabetes. Small group training for participants also available. Preregistration is required. Contact preventdiabetes@ymcaswin.org for more information including pricing or registration.

Youth Wellness Orientation

All YMCA members, ages 12-13, must complete this orientation class to use the Dunigan or Downtown Wellness Centers. Youth, ages 10-13, must complete this orientation class to use the Personal Fitness Center and the MovE Theatre at the Downtown Branch. This trainer-led orientation will provide information such as proper use of equipment, safety, and how exercise affects the body. Participants will also learn how to set up a fitness program and use the cardiovascular and weight training equipment with proper technique.

Location

Days

*Downtown *Downtown *Dunigan *Dunigan

Th 1st & 3rd Sat each month W 2nd & 4th Sat each month

Times

Fees

6:30 pm - 7:30 pm $10 (YM up to 4 in group) 10:00 am - 11:00 am $10 (YM up to 4 in group) 6:30 pm - 7:30 pm $10 (YM up to 4 in group) 10:00 am - 11:00 am $10 (YM up to 4 in group)

*One-on-one appointments are also available for $20 (YM) by contacting the front desk.

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Winter/Spring 2017 Program Guide


FOR HEALTHY LIVING IPICK HERE The Downtown YMCA is now a PICKup hub for iPICKhere.com where you can order locally grown produce and goods online 24/7 and pick them at the Downtown Y. Visit www.ipickhere.com for more information.

Personal Fitness Personal Training

Every journey begins with a first step! Weight loss, body toning, sport-specific training, injury prevention, or post rehabilitation are just some of the personal goals that may require extra motivation and guidance. Our certified Personal Trainers can re-energize you to reach your goals, keeping you on the right track to a healthier you on land or in the water. Personal Training packages and gift certificates are available. Location

Times Fees

Downtown & Dunigan

By Appointment

$40 per hour (YM) / $80 per hour (NM)

Downtown & Dunigan

By Appointment

$160 for 4 hours (YM)

Downtown & Dunigan

By Appointment

$304 for 8 hours (YM)

Downtown & Dunigan

By Appointment

$576 for 16 hours (YM)

Downtown & Dunigan

By Appointment

$816 for 24 hours (YM)

Water Activities Arthritis Aquatic Program

This low impact water exercise program accommodates those with arthritis or other physical impairments. Water buoyancy and resistance exercises are designed to increase joint mobility and muscle strength as well as provide exercise and relieve discomfort.

Location

Days Times

Fees

Downtown Downtown Dunigan Dunigan

M, W, F M, W, F M, W, F Tu, Th

Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $54 (NM) Free (YM) / $37 (NM)

Winter/Spring 2017 Program Guide

10:15 am - 11:00 am 1:30 pm - 2:15 pm 9:45 am - 10:30 am 11:00 am - 11:45 am

31


FOR HEALTHY LIVING Hydroriders

Hydroriders are user-friendly, in-water cycling bikes that are perfect for any skill level. These biking-in-the-water group classes mix the cardio and lower-body conditioning of spin with the gentle-on-the-joints resistance of the water. The class uses stationary bikes in the pool to place riders in waist-to-chest deep water while pedaling away. The equipment allows you to adjust resistance generated by paddle wheels. With a limited number of bikes, we ask that members reserve a bike at the front desk 24 hours in advance of class. Call 812-423-9622 or stop by the Downtown front desk to make your reservation.

Location

Days

Times

Downtown Downtown Downtown Downtown Downtown

Tu W Th Th Sa

6:00 am - 6:45 am Free (YM) 12:10 pm -12:50 pm Free (YM) 6:00 am - 6:45 am Free (YM) 6:00 pm - 6:45 pm Free (YM) 8:30 am - 9:15 am Free (YM)

Fees

Scuba Classes

Get certified to SCUBA dive anywhere in the world with SCUBA classes taught by Aquatech Scuba Center! Weeknight and weekend classes are offered all year round. To register or for questions about class schedules and times, call 812-479-5764.

Location Session

Ages

Fees

Downtown

10 +

$345 (YM) / $395 (NM)

Days & Times Vary

Water Fitness

Our water fitness classes have everything you’re looking for - flexibility, range of motion, muscle conditioning, improved cardiovascular endurance, and muscle tone by using the buoyancy and resistance of the water. Workout with no impact or harmful effects on joints and muscles. These classes are ideal for all fitness levels, non-swimmers included.

Location

Session

Days

Fees

Downtown & Dunigan Jan 2 - Feb 19 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens November 28th. Non-Member Registration opens December 5th. Downtown & Dunigan Feb 20 - Apr 9 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens February 6th. Non-Member Registration opens February 13th. Downtown & Dunigan Apr 10 - May 28 3 days per week Free (YM) / $54 (NM) 2 days per week Free (YM) / $37 (NM) * Member Registration opens March 27th. Non-Member Registration opens April 3rd. 32

Winter/Spring 2017 Program Guide


FOR HEALTHY LIVING Lifeguard Training

The American Red Cross Lifeguard Training is approximately a 25-hour course that provides participants with the knowledge, skills, and training necessary to become a lifeguard. Participants must be 15 years of age on or before the final scheduled session of the course. There is a $25 non-refundable registration fee that will be applied towards the class fee if the participant passes the precourse session.

Location

Session

Days

Times

Fees

Downtown Downtown Downtown Downtown Downtown Downtown Downtown Downtown

Dec 26, 27, 28 Jan 29 - Feb 19 Mar 5 - Apr 26 Mar 27 - 29 Mar 29 - 31 Apr 9 - May 7* Apr 22 - May 13 May 14 - Jun 4

M-W Su Su M-W W-F Su Sa Su

8:00 am – 4:00 pm 12:30 pm – 6:30 pm 12:30 pm – 6:30 pm 8:00 am –4:00 pm 8:00 am –4:00 pm 12:30 pm –6:30 pm 11:30 am – 5:30 pm 12:30 pm –6:30 pm

$160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM) $160 (YM) / $220 (NM)

* No class on Easter Sunday, April 16

Lifeguard Training Precourse Help

Not sure if your skills or endurance are where they need to be to pass the lifeguard training precourse test? In a small group or individual setting, our instructors can help to prep you for the precourse by evaluating and instructing you on stroke technique and endurance training specific to passing all of the entry requirements for lifeguard training. Call 812-492-6707 to set up an appointment.

Location

Times

Fees

Downtown

by appointment

$20 per 1 hr session

Lifeguard Recertification

This course recertifies lifeguards in Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer all in one class! Individuals with a current Lifeguarding/First Aid/ CPR/AED certificate may participate in this review course.

Location

Dates Times

Downtown Downtown Downtown Downtown

Mar 18-19 Apr 1-2 Apr 22-23 May 20-21

Winter/Spring 2017 Program Guide

8:30 am - 3:30 pm 8:30 am - 3:30 pm 8:30 am - 3:30 pm 8:30 am - 3:30 pm

Fees

$85 $85 $85 $85

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FOR HEALTHY LIVING SPORTS & RECREATION Adult Sports Adult Archery

Archery is an ideal sport for all ages! In this 50+ adult class, our knowledgeable instructor will work with you to instill the basics of archery and to develop your confidence and competence that will allow you to progress in this exciting sport. We provide step-by-step instruction in a supportive class environment for beginners, intermediate archers, as well as those at an advanced level of performance.

Location

Session

Downtown Downtown Downtown

Jan 2 – Feb 19 Tu Feb 20 – Apr 9 Tu Apr 10 – May 28 Tu

Day

Times

Fees

12:00 pm – 12:45 pm 12:00 pm – 12:45 pm 12:00 pm – 12:45 pm

$35 (YM) / $65 (NM) $35 (YM) / $65 (NM) $35 (YM) / $65 (NM)

INDOOR TRIATHLON & DUATHLON January 29, 2017 Sponsored by Deaconess Hospital

Visit www.evansvilleYMCAtriathlon.org for details or to register.

Adult Coed Sand Volleyball League

Set yourself up for a great time by registering as an individual or gather your own team and have a blast at the Dunigan YMCA Charis Field Sand volleyball courts. League sessions are for players 16 years and older with any level of experience. Don’t have a team? Sign up as a “Free Agent”, and we’ll create a team of individual sign ups or assign you to a team needing players. Players receive 5 games, a single-elimination tournament, and championship t-shirts for the winning team. (2 Sand Courts Available)

Location Days

Times

Fees

Dunigan

2:00 pm – 6:00 pm

$10 per player per session

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Su, Apr 16 - May 21

Winter/Spring 2017 Program Guide


FOR HEALTHY LIVING PANCAKE DAYS ARE COMING! Sponsored by Old National Bank Mark your calendar for the 25th annual Pancake Days event February 17-19th at the Downtown YMCA. Tickets go on sale in January so buy a breakfast for a better community!

Adult Gymnastics/Tumbling

Get back on the floor and show off your tumbling skills! Adult participants (18 years and older) have access to the tumble floor, apparatus, and staff for a fun evening of round-offs, front and back walkovers, front and back handsprings, tucks, and much more. First time participants receive a t-shirt.

Location

Session

Days Times

Fees

Dunigan Jan 9 - Mar 13 M 8:00 pm – 9:00 pm $10 (YM) / $15 (NM) Drop In Day Pass Dunigan Apr 3 - May 22 M 8:00 pm – 9:00 pm $10 (YM) / $15 (NM) Drop In Day Pass

Golf League NEW!

The YMCA Sport Academy will host its first golf league (8 weeks) at Thunderbolt Pass Golf Course. Additional program details are available at www. ymcaswin.org/golf. Space is limited! All participants receive a t-shirt with league fee. Only 16 spots available in Golf League, and club rental is available at Thunderbolt Pass. Details on range, chip, and putting practice will be posted at www.ymcaswin.org/golf as soon as finalized.

Location Session Thunderbolt Pass Thunderbolt Pass

Days Times

Fees*

Apr 4 - May 23 Adult

Ages

Tu

4:30 pm – 5:30 pm

$130 (YM) / $145 (NM)

Apr 4 - May 23 Senior

Tu

4:30 pm – 5:30 pm

$122 (YM) / $137 (NM)

* Fee includes YMCA league fee and Thunderbolt Pass course fee. Golf carts are available for an additional $8 fee per day of play and is optional for adult participants.

Winter/Spring 2017 Program Guide

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FOR HEALTHY LIVING Pickleball

Pickleball is a fun game played on a badminton court, with the net lowered, using a waffle ball and composite paddles. It can be played in singles or doubles format. Per day of play we offer three session times for singles or doubles play. Cost: FREE (YM)/$4 (NM) per player per day visit (pay at front desk). No equipment rental fees…paddles and game balls, for game play, are included in the session fee. Playing time is reserved by scheduling court time and paying in advance at the YMCA front desk.

Location Days Times

Courts

Players

Downtown Dunigan

2 Courts 2 Courts

2 Min/4 Max Per Court 2 Min/4 Max Per Court

M-Sa Tu/Th

7:00 am - 1:00 pm 7:00 am - 1:00 pm

SPRING PICKLEBALL TOURNAMENT Saturday, March 11, 2017 $30 per team

Our next Battle of the Paddle Pickleball tournament will bring together teams of all ages and abilities who, just like you, share a passion for this great game! This one day tournament will host 2-Person Teams in men’s doubles, women’s doubles and mixed doubles. Register at the YMCA front desk by Wednesday, February 1.

1-Day Pickleball Clinics

It is one of the fastest growing sports in the US. Learn how to play the game with experienced players. No experience necessary. Please register in advance.

Location

Date

Day

Times

Fees

Downtown Downtown Downtown Downtown

Jan 14 Feb 11 Apr 8 May 6

Sat Sat Sat Sat

10:00 am - 11:30 am 10:00 am - 11:30 am 10:00 am - 11:30 am 10:00 am - 11:30 am

$4 (YM) / $8 (NM) $4 (YM) / $8 (NM) $4 (YM) / $8 (NM) $4 (YM) / $8 (NM)

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Winter/Spring 2017 Program Guide


FOR HEALTHY LIVING GROUP INTERESTS Group Travel Adult Bus Trips

Join us for two relaxing and fun bus trips this Spring. Let us do the planning while you travel easy and in comfort with snack, drinks, and pit stops along the way. Destinations include St. Louis to the Fox Theater or Louisville to visit their many festivals and art fairs. Contact Kelly Boylls at 812-492-6708 for dates and excursion details.

Extended Travel Trips

Join Colette Tours for a trip to the Islands of New England. This trip includes 8 days of travel with hotel accommodations, 11 meals and round trip airfare from Evansville Regional Airport. For a complete travel brochure, contact Kelly Boylls at 812-492-6708.

Dates

Single

May 5-12

$3,049

/

Double

/

$2,599

Triple Occupancy $2,569

Language Arts Spanish Learning

The YMCA has partnered with LACIA to offer a variety of Spanish language for adults. To learn more about the instructor, to view detailed class descriptions, or to register for a class, visit www.lacia-learning.com. Sessions include: 1/9 - 3/4 and 3/13 - 5/13.

Location

Class

Downtown Downtown Downtown Downtown Downtown

Conversational Spanish (L1) Conversational Spanish (L2) Spanish for the Workplace (L1) Spanish for the Workplace (L2) Spanish Guitar Instruction

Days M W M W Tu Sa Sa

Times

Fees*

6:15 pm - 7:15 pm 6:15 pm - 7:15 pm 7:30 pm - 8:30 pm 7:30 pm - 8:30 pm 4:15 pm - 5:05 pm 9:00 pm - 9:50 am 10:00 pm - 10:50 am

$150 $150 $180 $180 $90 $90 $90

* YMCA members receive a 10% discount off listed fees.

Foreign Service Coaching

If you are a High School or College student interested in public service career working abroad, join us for this coaching session led by a retired U.S. Diplomat. Advance registration is required.

Location

Days

Times

Fees

Dunigan

May 3

7:30 - 9:30pm

Free to members and non-members

Winter/Spring 2017 Program Guide

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FOR SOCIAL RESPONSIBILITY COMMUNITY HEALTH Community CPR/AED

The American Safety and Health Institute (ASHI) CPR and AED is a combined CPR and AED program designed specifically for those who do not work in the healthcare field but are occupationally required to, or desire to, have CPR knowledge and skills. This training is suited for emergency response teams in business and industry, school bus drivers, teachers, and child care workers.

Location

Session

Day

Times

Fees

Downtown Downtown Downtown Downtown

Jan 18 Feb 28 Apr 24 May 23

W Tu M Tu

5:30 pm - 8:30 pm 5:30 pm - 8:30 pm 5:30 pm - 8:30 pm 4:30 pm - 7:30 pm

$50 $50 $50 $50

HAVE AN INSTRUCTOR VISIT YOUR WORKPLACE Our instructors are available to visit your workplace for onsite CPR/AED or First Aid Training. Contact Kelly Boylls at 812-492-6708 for more information or to schedule a training.

Community First Aid

The ASHI Basic First Aid Class develops basic first aid knowledge, skills, and the confidence to respond. This class is an excellent choice for both the community and workplace setting and is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA’s best practices for first aid training programs in the workplace.

Location

Session

Days

Times

Fees

Downtown

Mar 21

Tu

4:30 pm - 7:30 pm

$50

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Winter/Spring 2017 Program Guide


FOR SOCIAL RESPONSIBILITY FIT4ALL EVENT January 7, 2017 @ Dunigan Family YMCA FREE event open to the public! Fitness classes for all ages to get the New Year started off right. For more information, contact Christen Mitchell at Mitchell@ymcaswin.org

SOCIAL SERVICES Family Services & Skills Development HOMEWORK Help

This program teams students up with a Signature School student to help with school work. Help in core classes is available to children in 1st grade through high school. This program is available at no charge to students who need help with school work. Parents may call the Downtown Y to register their child at least one day prior to tutoring. This program requires daily signups to insure enough tutors. Contact info@ymcaswin.org or 812-423-9622 for more information.

Location

Session

Days

Times

Fees

Downtown

Jan 9 - Apr 26

M/W

4:00 pm - 5:30 pm

FREE

VOLUNTEERISM & GIVING Togetherhood

The Togetherhood program invites Y members to activate their social responsibility by participating in the Y’s cause to strengthen community. The program provides Y members with fun, convenient and rewarding ways to give back and support their neighbors by leading and participating in volunteer service projects that benefit the community where they live. Contact Sally Kroeger at kroeger@ymcaswin.org or 812-492-6713 for more information. Winter/Spring 2017 Program Guide

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YMCA OF SOUTHWESTERN INDIANA 222 NW Sixth Street Evansville, Indiana 47708 812.423.9622 www.ymcaswin.org

PAID

EVANSVILLE IN PERMIT NO. 1363

NONPROFIT ORG U.S. POSTAGE


2017 Winter Spring Program Guide