HEALTHY LIVING HEALTH, WELL-BEING & FITNESS MASSAGE THERAPY Linda Beilfus, licensed massage therapist since 1989, can help you feel relaxed and rejuvenated for your overall health. Massage therapy relieves tension, stress and chronic pain. Gift certificates available at Member Services. Nonmembers welcome. Massage Types Offered Swedish Massage Reiki Aromatherapy Sports Massage 30 minutes-$30 60 minutes-$55
Deep Tissue Hot Stone Therapy Hot Towels Reflexology 45 minutes-$45 90 minutes-$80
To schedule an appointment call 425 374 5722 OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now available at the Everett YMCA. It includes a special monthly membership rate, in-market events, online resources, and one-on-one wellness coaching. Plan holders of an AARP® Medicare Supplement Plan insured by United Health Care Insurance Company in participating states can use this program. Call 1 866 275 5599 or go online to JoinAtYourBest.com to get started.
EVERETT Y CLASS PASS Purchase 10 visits to any class for the amazing price of $100. This is a perfect way to find out if the Y is for you before purchasing the membership. All Group Exercise classes are included free with a YMCA membership. RIGHT START Sign up for your complimentary 3 visits with your personal wellness coach. With the support of your coach you can discover how to get started on a wellness plan and learn how to be healthy the right way! Sign up today at the Welcome Center. Cost: Free for Facility Members/$60 Program Member Childcare is included.
Incentive Challenges
Each month join fellow Y members in a unique challenge that will keep you moving and reaching your goals! GETTING FIT “TOGETHER” Grab a punch card for each of our ongoing “Together” classes (each format has its own punch card). Complete 16 classes within 90 days you will automatically win a prize! Or keep the cards until all boxes are filled and once you complete all 4 formats you will receive a complimentary 3 month membership for yourself or to give to your friend (working out with buddies is always better). Grab a schedule today and start checking off the boxes of these classes: Strength Train Together, Cycle Together, Cycle 30 Together, and Cardio Step Together. Dates | Starts January 2. It’s ongoing throughout the year but you must finish within 90 days of starting Cost | Free with membership Contact Gael Gebow at ggebow@ymca-snoco.org for more information. Y IRONMAN CHALLENGE During the month of February, challenge yourself to complete the Ironman Challenge. That’s 27 extra days to finish! Anyone can do an Ironman. · Swim 2.4 miles · Bike 112 miles · Run 26.2 miles - that’s right, a marathon Challenge your friends, or just have fun doing your very own Ironman! Use the equivalency chart to track your progress in miles on your tracking sheet. Pick up your tracking sheet at Member Services. Go ahead, you can do it! Registration opens January 3. Cost | $20, includes commemorative T shirt Contact Gael Gebow at ggebow@ymca-snoco.org for more information. THE BIGGEST MOVER Join us for this 8-week challenge to get moving! Win prizes for participating in any of our group exercise classes. The challenge starts March1! Here’s how it works: • Pick up a Biggest Mover workout card at the front desk. Earn 1 point per class and 5 extra points if you exercise every week. • Earn points by bringing a friend using one of our referral cards! • Prize drawing every week! • One grand prize winner - the person with the most points after the 8 weeks and they win a 6 month membership! Register at the welcome center to receive your workout chart. Cost | Free for members Dates | March 1-April 30
425 258 9211
Winter 2019 | EVERETT FAMILY YMCA
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