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BUILDING COMMUNITY SPRING PROGRAM GUIDE APRIL - JUNE 2017 STANWOOD-CAMANO YMCA


STANWOOD-CAMANO YMCA

FACILITY HOURS Monday– Friday

5 am - 9 pm

Saturday

8 am - 5 pm

Sunday

11 am - 5 pm

CLOSURES Easter Sunday

Closed

Memorial Day

Closed

7213 267th Street NW Stanwood, WA 98292 P 360 629 9622 F 360 572 3426 STAFF MEMBERS Mary Bredereck, Executive Director P 360 572 3410, E mbredereck@ymca-snoco.org Anne Scott, Senior Director P 360 572 3411, E ascott@ymca-snoco.org

Happy Spring!

Craig Chambers, Senior Director

It’s hard to believe that we’ve already been open for six whole months! Since our opening on September 3rd, things have been an absolute whirlwind of activity at our Stanwood-Camano Y. We’ve had the opportunity to engage with some pretty amazing members, witness some extraordinary wellness success stories, and partner with some incredible local agencies & businesses. This has been an exciting growth opportunity and an opportunity for us to learn and grow as we fine-tune our procedures, policies, and business practices.

P 360 572 3391, E cchambers@ymca-snoco.org

The commitment, support and appreciation we have seen from you, our valued members, has been the constant throughout all of this activity. I am reminded on a daily basis what an amazing community of people we have here at our Stanwood-Camano YMCA. I feel so fortunate to be included in this. My sincere THANK YOU goes out to the faithful members who make our Y the fun and welcoming place that it is, the volunteers who guide and support our efforts, the many donors who help make our dreams a reality through their philanthropic support, and to our dedicated and committed staff team, who work hard to make this Y the best that it can be.

P 360 572 3413 E gspooner@ymca-snoco.org

As we prepare to open our first Child Care site and prepare for our first summer of multiple Camp offerings, I am so excited for the future of our Stanwood-Camano YMCA! I am proud to know that our new Stanwood-Camano Y is a partner in creating positive places for our young people and is a place of refuge for so many. It is very reassuring to me that so many people have had positive experiences with our YMCA and that they continue to view our Y as a necessary component of life here in Snohomish and Island Counties.

Stephanie Krepela, Aquatics Coordinator

Truly, the best is yet to come!

Brenda Casey, Child Watch/Adventure Zone Coordinator

In Community,

Danelle McGill, Membership Billing P 425 374 5714, E dmcgill@ymca-snoco.org Josh Gottas, Aquatics Director P 360 572 3405, E jgottas@ymca-snoco.org Ginny Spooner, Member Experience Director Leah Preston, Volunteer Coordinator P 360 572 3394, E lprestong@ymca-snoco.org Ricardo Gomez, Member Engagement Director P 360 572 3395, E rgomez@ymca-snoco.org Ruth Watkins, Active Older Adult Coordinator P 360 572 3412, E rwatkins@ymca-snoco.org P 360 572 3404, E skrepela@ymca-snoco.org Wade Perkins, Adult & Youth Sports Coordinator P 360 572 3400, E wperkins@ymca-snoco.org Taylor Berghuis, Family Programs Coordinator P 360 572 3399, E tberghuis@ymca-snoco.org P 360 572 3418, E bcasey@ymca-snoco.org

Mary Bredereck Executive Director

WHAT’S INSIDE MEMBERSHIP INFORMATION………….3

TEEN PROGRAMS………………………..11

GROUP EXERCISE CLASSES…………...20

GENERAL INFORMATION……………….4

GENERAL WATER FITNESS…………….13

GROUP INTERESTS……………………..23

CHILDCARE………………………………..6

LESSON SELECTOR……………………...15

SOCIAL RESPONSIBILITY……………...25

YOUTH SPORTS………………………….7

HEALTHY LIVING…………………………16

VOLUNTEERISM & GIVING…………….26

FAMILY PROGRAMS…………………….9

HEALTH, WELL BEING & FITNESS…….18

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MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership.

FACILITY MEMBERSHIP RATES Membership

Monthly Dues

Join Fee

Family 2

$99

$100

Family 1

$79

$100

Couple

$90

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$63

$75

Young Adult (19-29)

$40

$50

Youth (0-18)

$19

$0

PROGRAM MEMBERSHIP RATES Membership

COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education.

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES

MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details.

Type

CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director.

Daily Fee

Youth (0-18)

$5

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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GENERAL INFORMATION OUR MISSION

MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. If you lose your card, you can get a replacement for a small fee. You can also create a digital card to scan at the branch with our mobile app.

‘SILVERSNEAKERS®’, ‘SILVER AND FIT’, AND ‘AT YOUR BEST’ MEMBERSHIPS AGES 65+ Many insurance plans have a fitness benefit which will cover part or all of a YMCA membership. Some plans carried by Humana, United Health Care, Group Health, Regence Blue Shield, Premera, Soundpath, Aetna, Kaiser Permanente of the Northwest, Optima Health, Providence Health Plan, Sterling Insurance Company, and others may be eligible. Please contact your insurance company to determine if your health plan qualifies you.

GUESTS Your membership includes12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage.

FITNESS REIMBURSEMENTS More and more health insurance companies are choosing to reward their clients for healthy behaviors through fitness reimbursement programs. Contact your insurance company or your company’s Human Resource department and ask about Fitness Reimbursements today!

All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased.

PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility.

FINANCIAL ASSISTANCE Unable to afford the full cost of YMCA memberships and programs, apply confidentially for financial assistance. Forms are located in the lobby and are also available on our website. Member Services staff are available to assist you with your request. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 administrative fee for this service.

Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply

Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start date = no refund.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at the Welcome Center. In addition, you may receive an electronic comment card in your email inbox called OPEN-LINE. If you have something to tell us, great! Let us know. We pledge to acknowledge each comment and respond appropriately.

I have a problem or an issue I have a compliment I have an idea or a suggestion

AWAY PROGRAM The AWAY (Always Welcome at YMCAs) program allows you to access Y’s around the country when visiting from out-of-town. Just show your valid Y membership card. This program is good for 12 visits per calendar year.

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GENERAL INFORMATION ELECTRONIC USAGE GUIDELINES GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you.

Due to the advances in cellular and video technology, and for the privacy and protection of our members, the YMCA asks that members and participants adhere to the following guidelines: • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas.

FACILTY YOUTH GUIDELINES “Supervising individuals” are defined as persons 14 years or older. The following general guidelines apply to all youth who are not participating in a supervised, structured program while in the facility: • Ages 6 and under must have direct supervision at all times.

• As a courtesy to other members, please set phones to silent

while working out and please limit phone conversations to the lobby or non-workout areas. • Taking photos or video without permission is not permitted on

Y premises. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in lost and found.

• Ages 7-11 must be accompanied by a supervising individual

who remains in the building. • Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. An orientation to the facility and equipment is strongly recommended. AGE GUIDELINES BY AREA

Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost.

strengthening circuit and cardio machines, without supervision after completing the Teen Strength Orientation. Ages 8-11 can only use the cardio machines, but must be under direct adult supervision at all times. Free weights are only available for those 14+, regardless of adult supervision.

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. These guidelines are meant for example purposes and may not be inclusive of all expectations.

• Open Swim: Ages 6 and under must be accompanied by a

Not permitted

supervising individual in the water. All youth are subject to swim testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests).

• Weight/Cardiovascular Rooms: Ages 12 & 13 may use the

• Family Swim: Ages 13 and under must be accompanied by a

supervising individual in the water. All youth are subject to swim -testing and other applicable rules (please see the pool schedule or a lifeguard for specific tests). not allow children age 6 and under in the spa/whirlpool. Ages 713 may use it when directly supervised by a parent or guardian. • Locker/Shower Facilities: Age 5 and under may use the opposite

sex locker room if accompanied by a supervising individual. Age 6 years and older must use the same sex locker rooms and showers. Family/Assisted changing rooms are available.

No food or drink other than water is permitted in the workout and gym areas.

Any apparel item that can be used as a weapon.

Jeans are not permitted in workout areas.

Required in workout areas Closed-toe athletic shoes. Shirts or workout tops. Proper swim attire is required in the pool and spa areas.

• Spa/Whirlpool: The Washington State Health Department does

FOOD AND BEVERAGES

Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

CODE OF CONDUCT

    

Be responsible Be caring to others Treat others with respect Be respectful of others Be honest to yourself and others

Violation of these guidelines may result in suspension or revocation of membership.

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YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do.

STARTING APRIL 17 BEFORE & AFTER SCHOOL CHILD CARE When school’s out, you can trust the Y to provide an engaging experience for your child right at school. Y School Age programs give your child the opportunity to get to know some of their classmates better as they engage in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills that are essential for success. Our School-Age Care programs: Create safe atmospheres of learning that helps develop self-confidence and builds character through promoting the values of caring, honesty, respect, and responsibility Help each child develop relationships with others and learn to work together in a cooperative manner Involve and serves families in significant ways that build upon their strengths Uses curriculum that supports child-centered and childdirected activities Creates an environment where team members are partners with parents and other caregivers, working together to help kids grow up healthy, happy, and strong Our School-Age program serves children enrolled in the Stanwood -Camano School District during their out-of-school times from 5:30 am-6:30 pm. Our program is located at the Stanwood-Camano YMCA. FEE OPTIONS Our rate option sheets are available online, at the child care site, and at our Stanwood-Camano YMCA branch.

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OUR STAFF Our child care programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. Each child care location has a dedicated Site Director, with a minimum of 30 college credits in early childhood or elementary education. All of our staff have had previous experience working with children. Staff have attended, and continue to attend, regularly scheduled training events on behavior management, communication skills, and creative activities to do with kids. Staff maintain current certification in CPR, First Aid, Child Abuse Prevention, and other certification required by the licensor. In addition, staff and volunteers are thoroughly screened prior to employment and evaluated on a regular basis to ensure continually high performance. SNACKS Menus are created to meet our healthy eating guidelines and be appealing to children. We strive to improve nutrition and offer variety. Providing pleasant mealtime experiences is key in promoting healthy eating habits. A morning and an afternoon snack are provided daily at scheduled times. Menus are available at child care sites upon request. ACTIVITIES Children are like sponges - they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. At the Y, school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves. Specific activities are different for each location and age group, but all locations feature:

Academic support from caring role models

Physical activity and movement

Free-Choice/Open Centers

Healthy Snack

Group Time

30-minute Outdoor Time; weather permitting

Projects and Activities in Arts, STEM, Literacy, and Cooking

Service learning opportunities

We support school efforts in learning by bridging the gap between school and back. The Y provides hands on experiential activities for kids to learn in different ways. Our School-Age Child Care staff strive to create ways for every child to learn and grow.

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YOUTH SPORTS CHILD CARE (CONT.)

SPORTS LEAGUES

REGISTRATION Taking registration for the remainder of the 2016-17 school year at the Stanwood-Camano YMCA Welcome Center.

The Y is the starting point for many youth to learn about becoming and staying active, and developing healthy habits they’ll carry with them throughout their lives. Plus, the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning a new skill or building the positive relationships that lead to good sportsmanship and teamwork, participating in sports at the Y is about building the whole child, from the inside out.

CHILD CARE QUESTIONS? Have questions on Child Care, billing or just have suggestions or concerns? Here’s who can help you! School-Age Child Care Registration and Rates Information: Craig Chambers P 360 572 3391 E cchambers@ymca-snoco.org Child Care Billing Sarah Kessinger P 425 374 5721 E skessinger@ymca-snoco.org

CHILD WATCH & ADVENTURE ZONE AGES: 6 weeks-11 years Your child will be safe and well cared for in these areas of the facility while you enjoy your workout. Parents and Guardians must remain on site while utilizing our drop in care areas. Due to heavy usage and limited space, especially during peak times, we have a 2 hour limit in both rooms. Please refer to our room schedules for age limits in both Child Watch and Adventure Zone during specific times. Be sure to pick up a parent brochure at the check-in area for more specific information on these member benefits.

Child Watch & Adventure Zone Hours Monday-Saturday: 9 am–1 pm Monday-Thursday 3:45-7:30 pm Friday: 3:45-6:30 pm Sunday: Closed

The YMCA approach to Youth Sports is different from many leagues. We focus on the four YMCA core values of caring, honesty, respect, and responsibility. Every child gets equal playing time and we encourage fair play, positive competition, and family involvement. Our goal is to enable each player to excel in that other game we’re all familiar with: the game of life. All sports and divisions are co-ed.

ROOKIES OUTDOOR SOCCER AGES: 3-4 The YMCA's Rookies Soccer League is an instructional and recreational league. Participants will be introduced to the game and learn basic skills such as dribbling, passing, teamwork and shooting. All players will have fun in a positive and supportive atmosphere. Teams are co-ed and will meet once a week for an hour on Saturdays. Practices will take place during the first half hour and a game will be played during the second half. Rosters will be put together after the first practice.

LOCATION: Port Susan Middle School

REGISTRATION: February 22-April 28

DATES/TIMES: Adventure Zone serves 3-5 years in the AM and 5-11 years in the PM. All children must be fully toilet trained in order to use the Zone. Note: Hours are subject to change based on class schedules and facility needs. Please check our mobile app or website for the most up-to-date schedules. CONTACT: Brenda Casey, Child Watch Adventure Zone Coordinator P 360 572 3418 E bcasey@ymca-snoco.org

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Saturdays for one hour between 10 am-5 pm. Times will be scheduled upon team formation April 29-June 10 No Games over Memorial Day Weekend

PRICE: Facility Members: $55/Program Members: $70 Class# 82005

End of Season Awards included with each league and all leagues are coached by volunteers. If you are interested in coaching one of our teams let us know!

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YOUTH SPORTS YOUTH FLAG FOOTBALL

HOMESCHOOL GYM & SWIM

AGES 5-12 Come out and play NFL Flag Football this spring in Stanwood! Teams will practice and play at local fields, with the possibility of one or two away games per team. Each player will receive an official NFL team jersey and flag belt for the season, as well as a year membership to USA football.

AGES: 5-18, split by age as needed The Homeschool Gym and Swim program is open to any Homeschool family and provides an awesome opportunity to add activity and new skills to your curriculum.

GYM: 60 Minutes of structured PE time, designed and taught by

NFL Flag Football rules can be found here: https://www.nflflag.org

YMCA staff. Activity will vary week to week and will include sports, fitness, games, and more!

LOCATION:

SWIM: Open Swim is available to Facility Members after PE time

Port Susan Middle School

for no charge, and to Program Members for only $10 more. Open swim is not structured as a class, it is just a great opportunity for the children to swim on their own.

Stanwood-Camano YMCA

REGISTRATION: February 8-March 20

DATES/TIMES: Weekday Practices, Saturday Games Upon registration, you will receive a form to indicate preferred practice day/times Practices begin week of March 20, games begin April 15. Season lasts until May 20

PRICE:

DAYS AND TIMES: Wednesdays 12:30-1:30 pm Gym and 1:30-2:30 pm Open Swim

DATES: April 19-June 7 (8 Weeks)

COST: Facility Member: $30, free swim included Program Member: $35 for PE and $10 to add 1 hour of swim

CLASS #82009, add SWIM #80430

Facility Member: $85/Program Member: $95

CLASS #81578

*Registration closes the first day of class in each session. For more information about youth sports programs, please contact Wade Perkins, Adult & Youth Sports Coordinator at: E wperkins@ymca-snoco.org P 360 572 3400

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FAMILY PROGRAMS RECREATION

FAMILY TIME

KIDS’ NIGHT OUT

SPRING FLING

AGES: 4-12 Looking for a time where your kids can have a blast while you take some time for yourself? Then we have just the event for you! Kids’ Night Out provides the perfect night for parents to take some time for themselves while we watch the kids! We will engage them in games, activities, crafts, as well as time in our gym and Adventure Zone! Plus, we will provide them with dinner. Make it a play date too and invite some of their friends. Don’t miss out on this unique opportunity!

All Ages Welcome! Join us in the gym on Saturday, April 15, from 2-4 pm for our Spring Fling! We will have a variety of stations with numerous activities that the whole family will enjoy. Plus we will play organized games, enjoy a snack, and have a variety of crafts. This event is a great way to connect with other families.

DATES/TIMES: Saturday, April 15, 2-4 pm

PRICE:

REGISTRATION: Feb. 22-April 8 for April 8 event

Free to Facility Members

March 20-May 20 for May 20 event

$5 per Family Program/Community

DATES/TIMES:

Members

Saturday, April 8, 5-9 pm –Theme: Safari Exploration Saturday, May 20, 5-9 pm –Theme: Wonders of Space

Class# 82657

FAMILY FUN NIGHTS

PRICE: $20 per child for program/facility members

All Ages Welcome!

DATE NIGHT! AGES: 4-12 Enjoy a date night to yourself while we watch the kids! They will have a blast at the Y while you can go out and enjoy dinner and a movie. We will provide dinner for your kid’s and we will play games in the gym, Adventure Zone, and watch a kid-friendly movie. Make it a play date too for your kids and invite their friends. Don’t miss out on this unique opportunity!

REGISTRATION: March 15-April 20 for April 21 event April 1-May 4 for May 5 event

Family Fun Nights are the perfect way to bring the whole family together! These nights consist of mixer games, crafts, snacks, and group games in our gym. These nights are a great way to also connect with other families in the community. Family Fun Nights happen on the third Friday of every month from 5:30-7 pm. These nights are free for all of our facility members.

DATES/TIMES: Friday, May 12, 5:30-7 pm -Theme is Superhero Night

PRICE: Free to Facility Members

April 20-June 1 for June 2 event

DATES/TIMES: Friday, April 21, 6-9 pm Friday, May 5, 6-9 pm Friday, June 2, 6-9 pm

PRICE: $20 per child for program/facility members

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FAMILY PROGRAMS JR CHEF ACADEMY

TWEEN/TEEN CHEF’S ACADEMY

AGES: 4-9 Have a blast making new recipes in a fun and engaging atmosphere. Jr Chef’s Academy gives kids the chance to create a variety of foods and try new things! All while learning about kitchen safety, healthy eating habits, and practicing culinary skills. In the YMCA Nutrition Center.

AGES: 9-18 Are you wanting your pre-teen or teenager to further develop a lifelong skill? Sign them up for our Tween/Teen Chef’s Academy. Classes will be structured in a fun and highly engaging atmosphere with constant hands on participation opportunities. Together we will explore healthy eating habits, learn about proper food hygiene techniques, practice following recipes, and of course create delicious foods! This class is for ages 9-17 where any skill level is welcome. Classes will be located in our Nutrition Center.

REGISTRATION: March 22-May 4

DATES/TIMES: Tuesdays 5:30-6:30 pm OR

REGISTRATION: March 22-May 4

Thursdays 5:00-6:00 pm

DATES/TIMES:

May 2-June 8

Thursdays 6:30-7:30 PM

PRICE:

May 4-June 8

Facility Members: $55/Program Members: $70

PRICE:

CLASS# 82600 & 82601

Facility Members: $55/Program Members: $70

CLASS# 82602

SPRING BREAK COOKING CLASSES! Looking for something to do over your spring break? What better way to celebrate a week off school than making some delicious food and developing culinary skills! Join us for this special class as we make and enjoy a variety of spring time favorites. You will have the opportunity to eat your creations in class as well as take some home. Any experience level is welcome for these classes. Classes taught in our Nutrition Center.

JR COOKING CLASSES AGES: 4-9

REGISTRATION: February 14-April 3

DATES/TIMES: Monday, April 3, 4-6 pm OR Tuesday, April 4, 4-6 pm

PRICE: $15 Facility Member/$20 Program Member

CLASS#: 82143 & 82144 TEEN COOKING CLASS AGES: 10-17

REGISTRATION: February 25-April 6

DATES/TIMES: Thursday, April 6, 4-6 pm

PRICE: $15 Facility Member/$20 Program Member

CLASS# 82145

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TEEN PROGRAMS FAMILY SWIM

WELCOME TO THE Y!

Family swim is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under18. The adult must be in the pool during this time.

FAMILY GYM Family gym is reserved just for families! A family is defined as one or more adults age 18 or older, and one or more children under 18. The adult must be in the gym during this time.

For more information or questions about Family Programs contact: Taylor Berghuis, Family Programs Coordinator P 360 572 3399 E tberghuis@ymca-snoco.org

PARTY & FACILITY RENTALS Celebrate your child’s special day at the Y! Let us take care of the details for a stress-free event for you and a fun-filled day for your child and their friends. Just bring the cake and your camera, and we will take care of the rest, including clean up.

PARTY OPTIONS Adventure Zone Party (Ages 4-12): Includes 45 minutes of playtime in the Adventure Zone followed by 45 minutes in the decorated party room. Splash Party (All Ages): Includes 45 minutes in the pool and 15 minutes to change followed by 45 minutes in the decorated party room. Use of swimming pool is not exclusive to the reserved pool party. Parties are scheduled during open/ family swim times. Teen/Tween Party (Ages 9+): Includes 45 minutes of playtime in the Teen Center playing billiards, ping pong, Wii U and more, followed by 45 minutes in the decorated party room. YMCA space rentals are available as a fun, stress-free, and affordable venue for your next event! Our gymnasium and community room are available for rental in addition to our birthday party offerings in the pool, teen room, and adventure zone. Contact: Taylor Berghuis, P 360 572 3399, E tberghuis@ymca-snoco.org

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TEEN MEMBERSHIPS Ages: 11-18 Everyone is welcome at the Y, regardless of age, income, or background. We are excited to welcome youth and teens at a special rate, with great discounts for those who qualify for free and reduced lunch at their school. Come on in to use our 3 pools, teen room, full gym, weight room, cardio equipment, and more! Those who qualify for free lunch: $17 one-time fee for membership through August 2017 Those who qualify for reduced lunch: $34 one-time fee for membership through August 2017

YOUTH DEVELOPMENT CENTER AT THE Y! Ages: 11-18 Come join us afterschool to relax, visit our teen café, or challenge your friends to a game of pool, ping pong or Wii U. Teen Café ($) will offer snacks, smoothies and yoguccinos Free & open to all middle and high school students Times: Monday - Friday 2:15-6:30 pm

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TEEN PROGRAMS HIGH SCHOOL MY ACHIEVERS PROGRAM STANWOOD HIGH SCHOOL Come join us afterschool for snacks, fun, homework help and even field trips at the YMCA’s My Achievers Program! Students will get a say in which field trips and activities the program participates in. Stop by and find out what kind of program you can build! Free & open to all SHS and LHHS students

TEEN NIGHT Once every other month after hours the YMCA is open on a Saturday evening for middle school students only. They get access to the pool, gym, the YDC and the Teen Cafe with pizza and other concessions for sale. Dates: Saturdays, March 25 and May 27 Times: 6-9 pm Cost: $5 Facility Members/$8 Non-Members

Times: Mondays and Wednesdays 2:30-4:30 pm

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GENERAL WATER FITNESS AOA (Active Older Adult) Fitness A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre- or post-natal mothers. All ages of adults are welcome!

Family Swim This time is reserved just for families! A family is defined as one or more adults age 18 and older with one or more children under 18. The adult must remain in the pool during this time.

Aqua ZUMBA® Join a licensed ZUMBA instructor as they lead workouts poolside. Enjoy the Latin-infused rhythms and motions, and get a full cardio workout. All adults are welcome.

**Although it is always our intention to follow the scheduled format, classes and/or instructors may change without notice.

SilverSneakers® Splash This class provides the combined benefits of an aerobic and a non-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome. Master Swim Masters Swim is a great opportunity for swimmers who want to focus on enhancing technique and endurance training. Full workouts and coaching will be provided. Suitable for basic lap swimmers, advanced lap swimmers, triathletes, and competitive adults. All participants must be able to complete a 50 yard swim without stopping.

Community Swim All Ages Time: 2-4:45 pm

Recreational swim time. One lap lane is provided. Community swim is available for free to all community members. Upon arriving at the pool, you will be asked to sign in, to help keep track of attendance.

Community Swim dates are as follows: 

April 15

September 16

Tuesdays/Thursdays, 5:30-8 am & Saturdays 8-9 am

May 20

October 21

Registration: $40 per month Facility Member | $60 per month Program Member*

June 10 & 17

November 18

July 8 & 15

December 16

August 12 & 19

Drop in fee: $5 Facility Members/$7 Program Members

Water Fitness A water fitness workout designed for all levels of fitness. Classes include warm-up, cardiovascular endurance, muscle toning and stretching. All adults are welcome. Deep Water Fitness While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routine.

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Swim Tests The swim test for Open and Family Swim is an opportunity for the lifeguard to evaluate a child’s stroke and endurance. The child must swim the length of the pool independently, without touching the bottom, with their face in the water for the majority of the test. For kids under age 12. The lap swim test is 50 yards of proficient crawl stroke, demonstrating side breathing and a strong knowledge of lap lane etiquette. For kids under age14.

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GENERAL WATER FITNESS Open Swim and Family Swim All children under age 12 who do not pass the height test will be subject to a swim test. Any child that receives a red wrist band or is age 6 and under must be accompanied by a supervising individual age 14+ in the water at all times. Lifejackets are available for use but any child in a lifejacket must be within five feet of supervising individual. One child per supervising individual may be without a PFD but still accompanied in the water within five feet. All lifejackets must be Coast Guard approved.

WATER ACTIVITIES

Lap Swim Lap Swim is reserved for individuals swimming laps. Participants under age14 must pass a lap swim test in order to participate. During Lap Swim three, lanes are available for laps and the open area of the pool may be used for water walking. With the exception of special events and Stanwood High School Swim Team times, at least one lane will be available for laps at all times. When only one lane is open due to programming it will be designated lap swim only, with no water walking allowed for safety reasons.

SPRING I SESSION M, W March 27-April 19 (8 lessons) T, TH March 28-April 20 (8 lessons)

Spa Regulations Spa rules are posted near the spa. The additional guidelines are for your health and safety: Children under the age of 7 are not allowed to enter the spa for any reason. They may not put their feet or any other body part in the water. Children age 7-13 may use the spa only when directly supervised by a responsible adult age 18+ that is in the spa area.

GROUP LESSONS Group swim lessons are available for everyone 6 months and older. Refer to our Swim Lesson Flow Chart, available at the Welcome Center or online, for information on how to place your child. All lessons are 30 minutes long. Pick up a swim lesson schedule for specific class information and times. Register for swim lessons the 15th of the month prior to swim lesson start date.

Facility Member Fee: $50 Program Member Fee: $70 SPRING II SESSION

New in Spring II - Class names and placement information will be changing. Get more information from the Welcome Center or online as it gets closer to registration to learn how to place your child. All lessons are 30 minutes long and offered once or twice a week. M, W May 1-May 24 T, TH May 2-May 25 M, W May 29-June 21 T, TH May 30-June 22 Facility Member $45/Program Member $65

PRIVATE AND SEMI-PRIVATE LESSONS Ages 6 months+

Private Lessons are taught on a one-on-one basis tailored to fit your individual needs or goals. Semi-Private Lessons can be used to teach multiple individuals of a similar skill level at the same time. We do not guarantee that we can fill all private lesson requests. Requests may take 4-12 weeks to fill. Students who are unable to participate in group lessons due to special needs that make a group environment unsafe are given priority. PRIVATE LESSONS Facility Member Fee: $25 per half hour Program Member Fee: $35 per half hour SEMI-PRIVATE LESSONS Facility Member Fee: $12.50 per person/half hour Program Member Fee: $17.50 per person/half hour

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LESSON SELECTOR Teen and Adult (12-17 years and 18+) Classes will focus on the individual goals and needs of each student. This class helps develop comfort in the water, introduce air exchange, floating on front and back, learn basic crawl stroke and other basic strokes. Students are introduced to the backstroke, sidestroke, breaststroke, and elementary backstroke, with emphasis on technique to increase endurance.

Swim Club 1 and 2 (12-17 years) Swim Club1 is for those who are trying to learn how to swim based off of individual goals. This class helps with stroke mechanics at the basic levels as well as increase confidence in endurance and comfortability. This class helps students who have not had formal lessons in the past. Swim Club 2 is for those who have a high level of swimming ability and are looking to further their form.

Swim Club 1 and 2 (12-17 years) -continued In this class we teach students based off of individual goals set by each student to help them further in their swimming ability. This class gives an opportunity for students to learn about relays and an introduction to swim team routines.

SPLISH SPLASH Swim today for a safe tomorrow-this five day program will teach your children introductory swimming lessons and aquatic safety skills while having fun! Don’t miss out on this phenomenal promotional summer program. Registration begins May 20

WHEN: June 26-30 COST: 5 CLASSES FOR $10!

WHERE DID ALL THE FISH GO? CHANGES TO Y SWIM LESSONS As “America’s Swim Instructor,” the Y has been teaching kids how to be safe around water for decades. Beginning with our Spring II session, we’ll be making some changes to our swim lesson structure to simplify and more accurately describe skill levels.

WHAT IS DIFFERENT? We’re making two key changes to swim lessons:

Name changes: Lesson names are changing to stages that better reflect the skills learned, and we’re moving away from the identifying fish levels. Visit your local Y for more information and a detailed guide on which stage is appropriate for your children. When registering for upcoming sessions, these changes will be reflected both on the website and if signing up at your local branch.

Curriculum changes: We’re also changing the curriculum to better serve different learning styles of our youth participants. We’ve simplified the structure by focusing on benchmark skills and goals in each stage. Students progress from fundamentals to stroke technique over six distinct stages. Swimming lessons are essential for kids to become safe around water, and learn to set and achieve goals. We’re looking forward to launching this new swim lesson structure and helping many more young people build swimming confidence.

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HEALTHY LIVING LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program

developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for This Spring’s Session Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

ACT! (ACTIVELY CHANGING TOGETHER)

LOSE WEIGHT, FEEL GREAT! Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. This year-long program includes:

ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS:

12-week program, with one 90-minute class per week FREE for members and non-members

Space is Limited! To Enroll for This Spring’s Session, Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

This is a $665 value! Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

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HEALTHY LIVING YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease. Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS: 

WHAT IS PREDIABETES?

Increase physical activity to 150 minutes per week DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year. The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. 

Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but not high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke. An estimated one in three U.S. adults has prediabetes, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke. Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity.

Reduce body weight by 7%

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value†, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. TO SEE IF YOU QUALIFY AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190 *Asian individual (s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

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HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS

Build, follow, and track your workouts to reach your goals with MobileFiT!

RIGHT START Ages 12+ Exercise can be intimidating. Whether you feel like an uncertain first-timer or are frustrated by numerous fitness ups and downs, you can relax. Our team is ready and willing to be with you every step of the way. All you have to do is ask. We can ensure that you get the “Right Start” with a plan, a program, and maybe the help of some of our specialized fitness technology and apps. Our coaches help to customize the right fit, based on your needs and specific goals. Let our trained Wellness Coaches help you in your journey. This service is included in your YMCA membership, make your appointment at the Welcome Center and get started today! TEEN STRENGTH ORIENTATION

The MobileFiT smartphone app empowers you to stay with your exercise routine by giving you a unique communication link with your coach. Instantly see the goals you have set together. Access the custom workout that they designed for you. And every time you log a workout, your coach will see exactly what you did, so they can encourage you and continually tailor their advice to keep you moving forward. Make your appointment with a Wellness Coach today to get started. This service is included in your YMCA membership!

Ages 12-13 This orientation is aimed at our new youth users. Participants will learn proper cardio skills and safe lifting techniques using the strengthening circuit machines. All youth ages 12-13 must have completed the first session of orientation in order to use the circuit machines. Parental release form required. This service is included in your YMCA membership, sign up at the Welcome Center. PERSONAL TRAINING Ages 14+ including Seniors Working with one of our experienced certified personal trainers will give you the confidence and skills to achieve your fitness and wellness goals safely and efficiently. Your personal training sessions are as unique as your individual needs and will include fitness equipment and movements tailored to build your strength, endurance, flexibility and balance. Sign up for your Personal Training session at the Welcome Center. Each session is 60 minutes long and Personal Training is only available to Facility Members. PERSONAL TRAINING

PARTNER TRAINING

1 session $60

1 session $ 100 ($50 per person)

4 sessions $220

4 sessions $360 ($45 per person)

8 sessions $400

8 sessions $640 ($40 per person)

WATER EXERCISE & ACTIVITIES Teen and Adult swim lessons(12-17 years and 18+) Classes will focus on the individual goals and needs of each student. This class helps develop comfort in the water, introduce air exchange, floating on front and back and learn basic crawl stroke and other basic strokes. They are introduced to the backstroke, sidestroke, breaststroke, and elementary back stroke, with emphasis on technique to increase endurance.

AOA (Active Older Adult) Fitness A lighter fitness workout designed especially for the young at heart. Also perfect for those recovering from injuries and pre– or post–natal mothers. All ages of adults are welcome.

Aqua ZUMBA® Join a licensed ZUMBA instructor as they lead workouts poolside. Enjoy the Latin-infused rhythms and motions, and get a full cardio workout! All adults are welcome.

SilverSneakers® Splash

SMALL GROUP PERSONAL TRAINING

This class provides the combined benefits of an aerobic and a non-impact workout, using the water as resistance to increase muscle tone. All ages of adults are welcome.

3-5 People, 3 people minimum to run program

Deep Water Fitness

4 sessions $480 ($40 per person) 8 sessions $840 (35 per person)

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While deep water aerobics has a low impact on your joints, it has a high impact on your cardiovascular system. You may wear a flotation belt for support in the deep water, or rely on your own ability to float as you perform deep water aerobic routine.

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HEALTH, WELL-BEING & FITNESS Meet Our Wellness Coaches Ginny Spooner, Member Experience Director-To live well

Ty Graber- My philosophy on training and life is that there are

when we reach our later years, we have to consider fitness today. Even with today’s busy lifestyle, fitness is achievable. There are ways to balance physical activity with our daily work requirements. Being creative and finding ways to exercise will help you develop a fit and healthy lifestyle for the journey of your lifetime. I’ve been working in the fitness industry for 25 years, starting as a group fitness instructor, acquiring an Exercise Science degree and becoming a certified personal trainer. My Education, experience as a group fitness instructor and as a personal trainer has given me a chance to work with a diversified population. Depending on your lifestyle and profession, physical fitness can affect your ability to perform your day-to-day activities both at work and play. Whether it is cardiovascular, strength training or flexibility working on any of these three factors of fitness program can improve upon the other. Together, I hope the YMCA Health and Well Being Team can create a balance in your program to get maximum results with a minimal weekly time investment. I believe every day is a new start, it’s just how creative you want to make it. Credentials: BA Exercise Science, Western Washington University, American Council of Exercise (ACE) Certified Personal Trainer, Certified Older Adult Fitness American Institute of Fitness Educators (AIFE), Active Isolated Stretching (AIS), Trigger Point Therapy Specialist, Indoor Cycling Instructor, TRX Pro Trainer

no such things as limits and plateaus, but rather goals and future personal bests. This mentality was forged through a lifetime of competition and athletics. Ty's fitness programs are designed for people who want to increase strength, improve endurance, lose body fat and improve tone. NASM Certified Personal Trainer & CPR/First Aid Card.

Amy Anderson- I enjoy bringing fitness to every individual’s life and will adapt at working with a diverse population. I welcome the challenge to build exercise programs for all bodies, including strength, flexibility, sport specific or injury recovery. Whether you are beginning your wellness journey or you need to boost your current regimen, I will help you progress towards your goals. BA Exercise Sport Science, ACSM Exercise Physiologist

Latisha Yaranon– I am a stay at home Mom with two kids at

Teri Montgomery- I am passionate about fitness, nutrition and health! I challenge myself physically with strength training, intense kickboxing and cycling sessions and love obstacle course training. My background and education include one on one program development as well as group training sessions focusing on dynamic and functional training. My goals are to help members enhance the quality of their daily life. I enjoy working with all age groups and ranges of goals. Fitness is a lifestyle change not a temporary focus! Personal Trainer-International Sports Science Association, Group Instructor- ACE, Les Mills BodyPump, BodyStep, RPM, BodyFlow, BodyAttack, Cxworx, GRIT (Small Team training) Mossa Group Power, R.I.P.P.E.D. TRX basics

Ruth Watkins- My passion is working with active older adults, helping them reach their goals at every level of fitness, working past medical conditions that may otherwise keep you from your goals. Motion is lotion so let me help you keep moving in the right direction. Personal Trainer-ACE (American Council of Exercise), Group Fitness InstructorACE, Health and Fitness Tech.-Skagit Valley College, Senior Fitness Specialist-Senior Fitness Association and Exercise etc., Certified in Applied Functional Science- Gray Institute, Brains and Balance Specialist-Exercise etc. Silver Sneakers instructor, classic, circuits, boot camp, yoga, Splash.

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home, I got fed up with being stuck in a rut. I had many struggles with getting fit and healthy and began to take group fitness classes at a local gym. The instructor of one of the classes thought I would make an excellent group fitness instructor and encouraged me to take a certification to teach group fitness classes. Now I teach multiple group fitness classes and am a personal trainer. I want to help others get back on track and meet their health and wellness goals. Certifications: AFAA Group Fitness, NCSF Personal, Trainer, Urban Boot Camp, Zumba®

Cole Baker -Fitness as a whole has been a transformative experience for me over the last few years, and I believe it can bring the same amount of positivity to everyone that shares my passion. From experience, I know that it can bring stability, joy, and a better self-image to anyone who’s ready to start on their fitness journey. I want nothing more than to share all of these benefits to members just beginning on that journey, and to expand the ability and techniques of those who have already started. Exercise brings a lot to the lives of everyone, and the key to success is finding a balance between what works best for the individual, along with what they enjoy. I am an ACE Certified Personal Trainer currently pursuing higher education at Everett Community College.

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GROUP EXERCISE CLASSES FACILITY MEMBER GROUP CLASS DESCRIPTION These classes are free to Facility Members and those with a day pass. You are welcome to drop in to any of these classes, no registration required. Pick up a Group Exercise Class Schedule for class times and instructors. Getting started? We are committed to helping you achieve your goals every step of the way. Here are some of our beginner Group Exercise programs that will get you fit while having fun in a supportive group setting. Challenge yourself! If you are not new to exercise and involved in a workout routine, familiar with strength training and are in good health, here are some of our challenging classes for you:

Barre Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

Mat Pilates Improve strength and flexibility through exercises that enhance your posture and core strength. Exercises are conducted from the floor.

Barre Fusion This class technique will give you better balance, body awareness, coordination and posture. Utilizing a variety of equipment to push yourself to new levels.

Core Ball ‘n Cardio Develop strength, endurance and body awareness within your core with the comfort of the stability ball. Dumbbells are used with basic exercises for a total body workout.

Brains and Balance Reduce your fall risk and increase mental sharpness. Strengthen your core, legs and postural muscles while increasing your ability to balance and perform daily activities. We do mental exercises that challenge and create stronger mental cognition while moving your body. Basic Strength A class specifically targeted for those wishing to improve strength with a total body workout using barbells, dumbbells, exercise tubing and body weight as options to maximize the benefit of strength conditioning. Group Cycle Cycle is a non-impact alternative to other weight bearing activities. No prior experience with cycling indoors or out. All fitness abilities will find a challenge and will be coached along the way. Arrive 10 minutes early to allow for proper fit. HIIT/ Core High intensity interval training, this class alternates periods of short intense anaerobic exercise with lessintense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning. Ending with core stability exercise to improve your HIIT performance.

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Step Choreographed step aerobics help you to burn calories while having a good time with upbeat music. SilverSneakers® Classic Move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. AOA Yoga Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. TRX/Cycle This is a Lunch hour special! Get a 30 minute interval on the spin bike and 30 minute upper body and core strength workout with the suspension Trainer. Zumba® Join the fitness party! Dance your way to a healthier you with Latin moves and rhythms.

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GROUP EXERCISE CLASSES Zumba® Gold Designed for active older adults or the true beginner. This class will address the anatomical, physiological, and psychological needs specific to these populations with a slower Latin beat. Zumba®

Toning All the fun of Zumba®, using small dumbbells for toning. Tai Chi A graceful form of exercise that includes a series of movements performed in a slow, focused manner and accompanied by deep breathing. Tai Chi is a noncompetitive, self-paced system of gentle physical exercise and stretching. Boot Camp Full body workout using a variety of equipment to improve strength and endurance. Cardio Boot Camp This class will be targeting cardio endurance through various drills to improve your over all fitness along with agility, flexibility and strength. Cardio Kick Boxing A unique, fun, high energy class. Enjoy high intensity drills consisting of jabs, hooks, uppercuts and kicks designed to get you on your way to a leaner body and healthy state of mind. Strength Train Together This class will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

Cycle/Core This low impact, high energy class, utilizing specialized indoor bikes, will burn calories and build muscle endurance and strength. Suitable for any fitness level. Come along for the ride. Arrive 10 minutes early to allow for proper fit.

Basic Yoga Incorporate static and dynamic flexibility movements using postures and positions to increase flexibility, reduce stress and improve strength and posture. Flow Yoga A alignment-based Vinyasa style, that strings together poses in a continuous progression. Transitions from one pose to the next are made cautiously, to examine proper alignment. The practice is presented in a multi-level style, with two to four options and use of yoga-props. Good for beginner to intermediate practitioners. ***TRX Basic Training TRX Suspension Training system is a safe, effective and enjoyable exercise modality. This class targets functional fitness, mobility and strengthening exercises for the lower and upper body, as well as balance and gait enhancement for the participants. ***TRX Fusion The Suspension Trainer and Rip Trainer are used alternately to engage in unlimited movements, such as speed striking or slow strength and stability, which when performed properly, enhance fluidity and range of motion and decrease the risk of injury. ***TRX Fusion The Suspension Trainer and Rip Trainer are used alternately to engage in unlimited movements, such as speed striking or slow strength and stability, which when performed properly, enhance fluidity and range of motion and decrease the risk of injury. ***TRX Suspension Training A class format using the Suspension Trainer that leverages gravity and your body weight to a variety of exercises. You are in control of how much you want to challenge yourself on each exercises by simply adjusting your body position to add or decrease resistance.

*** New to TRX Classes? Please attend introduction to TRX Mondays at 8:30 am. Multipurpose Room 1 (M1) located lower floor across from the Gym Multipurpose Room 2 (M2) located upper floor next to the Adventure Zone Spin Room (SR) located upper floor next to the Kitchen

PICK UP A GROUP EXERCISE SCHEDULE IN THE WELCOME CENTER TODAY! 360 629 9622

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HEALTHY LIVING ADULT SPORTS

Master Swim Increase endurance, refine your strokes, meet other swimmers and learn from a skilled instructor. Fee: Facility Member $40/month, Program Member $60/month.

Water Fitness A water fitness workout designed for all levels of fitness. Classes include warm-up, cardiovascular endurance, muscle toning and stretching. All adults are welcome.

Lap Swim Lap Swim is reserved for individuals swimming laps. Participants under age 14 must pass a lap swim test in order to participate. During Lap Swim three lanes are available for laps and the open area of the pool may be used for water walking. With the exception of special events and Stanwood High School Swim Team times, at least one lane will be available for laps at all times. When only one lane is open due to programming it will be designated lap swim only, with no water walking allowed for safety reasons.

Family Swim This time is reserved just for families. A family is defined as one or more adults age 18 and older with one or more children under 18. The adult must remain in the pool during this time.

**Although it is always our intention to follow the scheduled format, classes and/or instructors may change without notice.

ACTIVE OLDER ADULT/SENIOR CLASSES Here at the Y, we offer lots of ways for active older adults and seniors to increase their range of motion, muscular strength, and balance. Whether it’s a senior conditioning class in the gym or in the pool, dancing to a Latin beat, lifting weights or stretching in yoga, it’s all fun and tailored specifically for you! Please refer to our Class Schedule for class times and descriptions.

Basketball -Ages 18+ Join our Adult Basketball Leagues this Spring and lead your team to the playoffs! Adult basketball leagues will have 6 games plus playoffs during the week at the YMCA gym. Bring your own team or register as an individual and battle through the league in a fun and competitive environment. Registration: March 15-April 17 Dates/Times: April 17-June 7 Mondays & Wednesdays 7-9pm Cost Individual : Facility Members: $50/Program Members: $65 Class#: 82957 Cost Team: Team registration $300 Class#: 82598

Open Pickleball -All Ages Pickleball is a mix between tennis and ping pong and is played in the gym. The Pickleball League will be open to players of all ages and skill level, no need to be a pro. Two person teams will be placed into the most appropriate level of competition for league play, and will engage in 6 week long “seasons”. Equipment will be provided by the Y or you can bring your own. Dates/Times: Mondays and Wednesdays 9:30-11:30 am Fridays10:45 am-1:30 pm & Sundays 11 am-1:30 pm

Adult Pick-up Basketball Adults ages 18+ have gym priority at this time. Mondays, Noon-2 Tuesdays 5-7 am Wednesdays & Fridays 7-9 pm

Open Volleyball Tuesdays & Thursdays 7-9 pm

 From 7-8 pm, ages 9+ are welcome to join games.

 After 8 pm, adults and children ages 14+ only. 

Zumba® Gold

 

SilverSneakers® Classic

 Games will be played 6-on-6, with additional members

Aqua Zumba®

SilverSneakers® Splash

 First team to15 points wins the game.

AOA Circuit

AOA Yoga

rotating in as service changes.

ONLINE REGSTRATION! Register online from the comfort of your own home at ymca-snoco.org/sc Have questions or need extra help getting signed up for classes or programs? Our Welcome Center staff will be happy to help you over the phone or in-person.

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GROUP INTERESTS STARTING NEW GROUPS Are you passionate about something and looking to share your passion with others? Please let us know, and we’ll try to help you connect with other members of our community. While we may not be able to accommodate every interest, we’d like to help. If you would like to start a new group interest at our Y, let us know.

KIDNEY FRIENDLY DIET Ages 18+ Healthy eating can help slow the progression of chronic kidney disease. Join renal dietician, Sara Barrett for a healthy eating presentation and cooking demonstration designed to introduce you to kidney friendly cooking and dining. You will learn about foods that are good for the kidneys, balancing your diet, and how to read important nutritional label information. This session includes a kidney friendly food tasting, a cooking demonstration, shopping tips to keep healthy foods close at hand. Sara specializes in renal nutrition and works at the Puget Sound Kidney Centers.

PLANNING FOR YOUR FUTUREADVANCED CARE PLANNING Ages 18+ What if you were tragically injured in an accident, had a debilitating fall or a life altering diagnosis? Think about it, a medical crisis can hit anyone at any time at any age. Who will be your voice if you are unable to speak? Who will decide if you can’t? Advance care planning is not just about old age. A medical crisis could leave someone too ill to make his or her own healthcare decisions. Get the tools you need. This workshop involves learning about the types of decisions that might need to be made, considering those decisions ahead of time, and then letting others know about your preferences. Now is the time to plan so you can be sure to get the health care you want. Knowing how you would decide takes some of the burden off family and friends. Have the conversation! When: Thursday, May 25, 3-5 pm Where: Stanwood-Camano YMCA Multipurpose Rm 2 Cost: Free and open to the Community

When: Thursday, April 6, 1-2 pm Where: Stanwood-Camano YMCA Community Room Cost: Free and OPEN to the Community

HOW WE GET FAT Ages 18+ Dr. Carry Hardy will teach us how our bodies hormones, appetite and brain work together to produce or reduce body fat. Learn how to help yourself reach your fat loss goals from the inside out. When: Tuesday, April 18, 1-2 pm Where: Stanwood-Camano Community Room Cost: Free and OPEN to the Community

STRONG MEDICINE Ages 18+ Learn from Dr. Chris Hardy, Author of Strong Medicine. About how to conquer chronic disease and achieve your full genetic potential. When: Thursday. May 18, 1-2 pm Where: Stanwood-Camano YMCA Community Room Cost: Free and OPEN to the Community

360 629 9622

SPRING 2017 | STANWOOD-CAMANO YMCA

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GROUP INTERESTS ACTIVE OLDER ADULTS –Ages 65+ Senior Council Meetings Calling all Active Older Adults (65 and older) in Stanwood/ Camano Island and the surrounding areas. The Y is putting together programming for Active Older Adults and you are invited to be a part of our Senior Council. We would like your input on what topics and events would benefit our community the most. Meeting Dates/Times: Monday, June 12 2:30-3:30 pm

AOA Workout Buddy Program Active Older Adults (65+) are you looking for a workout buddy? Someone to achieve like goals and encourage one another to keep moving. Sign up for our workout buddy group and we will get you connected. Sign-up sheet located at the Welcome Center Desk

AOA Hiking 101 Calling all hikers and/or outdoor adventurers. This is the beginning of a beautiful thing. Gene Baker will be teaching Hiking Basics: what to take on a hike and how to be prepared for different hikes. When: Tuesday, March 28 Time: 1-2 pm Where:: Y Community Room

AOA Hike –Big Ditch Let’s put into action what we learned in Hiking 101 in our first group hike to Big Ditch located just outside of Stanwood. Birdwatching and wildlife awaits. This is a 4 mile hike round trip with low elevation which is a great beginning hike. Please bring a snack and water! When: Tuesday, April 4 Time: 10 am 12:30 pm Where: Meet here at the Y and car pool

Questions on any of our Active Older Adult Programs? CONTACT Ruth Watkins, AOA Coordinator P 360 572 3412 E rwatkins@ymca-snoco.org

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SPRING 2017 | STANWOOD-CAMANO YMCA

AOA Costa Rica Trip Presentation THE Y WITHOUT WALLS Take a trip to tropical Costa Rica as a group with members of the Stanwood-Camano YMCA. Come see what an amazing opportunity awaits. Get all your questions answered at this presentation. The trip to Costa Rica will take place October 30November 7, 2017. When: Tuesday, April 11 Time: 4:30 Where: YMCA Community Room

AOA Potluck Red, White and Blue BBQ Happy Independence Day! We celebrate in color, red, white and blue themed foods. Don’t forget to wear your colors! When: Thursday, July 12 Time: Noon –1 pm Where: Stanwood-Camano YMCA Community Room

National Senior Health Fitness Day Join in the Pool Party at 6:30 am for water volleyball and other Water games, followed by a Coffee and Healthy Breakfast Social In the Community Room. Bring a dish to share. Sign-up will be At the Welcome Center Desk starting May 1. Limited number of spaces available. When: Wednesday, May 31, 6:30-9:30 am Where: Aquatics Center & Community Room

YMCA Recognizes and Celebrates these Healthy Living Dates: April National Minority Health Month April 5 National Walking Day May Arthritis Awareness Month May 14-20 National Women's Health Week May 31 National Senior Health & Fitness Day June 12-18 National Men’s Health Week WWW.YMCA-SNOCO.ORG/SC


SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING

Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can.

VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest.

TOGETHER, WE CAN BUILD A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine.

For a better you. For a better community.

Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community.

The Y.™ For a better us.™ Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or the Community Coordinator. Y community programs are made available through community Annual Campaign donations. Contact member services if you would like to make a gift to support future programming. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to teens who are eligible for free or reduced-price lunches at school.

Turn in your Youth Membership application with: • School District letter of eligibility for the free/reduced lunch program, or from a school counselor confirming eligibility. • Payment of $17 or $34, based on free or reduced status per year Ages 10 and older Additional Information: These Youth Memberships expire August 31. Please reapply each school year.

VOLUNTEER, DONATE, ADVOCATE Across the United States, more than 500,000 business leaders, community advocates, parents, teens, and individuals who want to give back and support their neighbors volunteer at the Y. In 10,000 neighborhoods nationwide, including Snohomish County, we have the presence and partnerships to not just promise, but deliver positive personal and social change. Y volunteers give men, women, and children of all ages and from all walks of life the resources and support the need to be healthy, confident, connected and secure. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. • Participate in opportunities to give back and support neighbors through food drives, community events and more. If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org.

Contact: Craig Chambers, Teen Programs Director P 360 572 3391 E cchambers@ ymca-snoco.org

360 629 9622

SPRING 2017 | STANWOOD-CAMANO YMCA

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SOCIAL RESPONSIBILITY VOLUNTEERISM & GIVING (CONT.) WINTER 2016-17 VOLUNTEER OF THE QUARTER

Nan Curnutt helped us to transform our branch into Dr. Seussville for the Annual Campaign. Nan has also spent many hours helping with administrative work and is very thorough. She is open to helping out wherever and whenever she is needed. We greatly appreciate her keeping us organized and showing up with a generous heart!

Thank you to all of our volunteers! We would not be able to run our programs without your help. Since September, our volunteers have donated nearly 1,000 hours! VOLUNTEER OPPORTUNITIES If you would like to get involved with volunteering at the Y here are some current volunteer opportunities:

Brooke Fenton Brooke has volunteered with us since November 2016, and has volunteered well over 100 hours at the Welcome Center greeting members and answering questions. Brooke comes in to the Y with a smile on her face and ready to work. She is funny and brings a wonderful energy to our branch. Brooke is extremely helpful and always willing to fill in where she is needed. Brooke grew up in the Stanwood. She has worked and volunteered many hours in our community. We are pleased that Brooke has committed so many hours to spend with us. We greatly appreciate her time.

OTHER VOLUNTEER HIGHLIGHTS We also would like to thank the following for their support: Patrick Fagan has coached YMCA basketball and soccer teams and helped with baseball clinics. Patrick has spent a tremendous amount of hours at the Y outside of coaching simply to be of help. He is a positive influence in our community and with our children and is very dedicated to our community. His family is involved in Y programs- we appreciate all that Patrick and his family have brought to our branch.

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SPRING 2017 | STANWOOD-CAMANO YMCA

Adventure Zone Assistant (age 16- Adult)

Child Watch Assistant (age 16- Adult)

Well-being Instructor (18 – adult)

Wellness Coach (18 – adult)

Member Services Assistant (Age 16 – adult)

Teens: Special Projects Volunteer (Age 18 – adult)

Sports: Youth Sports Coach (Age 16- Adult)

Youth Sports: Assistant Youth Sports Coach (Age14- Adult)

Teens: YDC (Youth Development Center)

Teens: Girls of Promise (Age18 – Adult)

Teens: YAG (Youth and Government) Volunteer (Age19 – Adult)

Teens: High School MAP (My Achievers Program) Volunteer (Age 18-Adult)

Youth Sports: Youth Sports Coach- Gymnastics (age 16Adult)

Youth and Family Programs

Volunteer opportunities and application can be found on our website at ymca-snoco.org/SC- just click on our Social Responsibility link at the top of the page.

CONTACT Leah Preston, Volunteer Coordinator P 360 572 3394 E lpreston@ymca-snoco.org

WWW.YMCA-SNOCO.ORG/SC


YMCA OF SNOHOMISH COUNTY The Y is for everyone. Financial assistance is available.

SIX BRANCHES TO SERVE YOUR NEEDS

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

CIRCUIT STRENGTH/ FREE WEIGHTS

SWIMMING POOL

M O N R O E

M U K I L T E O

S T A N W O O D

GYMNASIUM

GROUP CYCLING

EVERETT FAMILY YMCA 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 MARYSVILLE FAMILY YMCA 6420 60th Drive Marysvillle, WA 98270 P 360 653 9622 MILL CREEK FAMILY YMCA 13723 Puget Park Drive Everett, WA 98208 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA 14033 Fryelands Boulevard Monroe, WA 98272 P 360 805 1879 MUKILTEO FAMILY YMCA 10601 47th Place West Mukilteo, WA 98275 P 425 493 9622 STANWOOD-CAMANO YMCA 7213 267th St. NW Stanwood, WA 98292 P 360 629 6922 YMCA OF SNOHOMISH COUNTY ASSOCIATION OFFICES 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211 BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

YMCA-SNOCO.ORG

C R E E K K

PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

INDOOR TRACK

WHIRLPOOL

DRY SAUNA

STEAM ROOM

YOUTH DEVELOPMENT CENTER

YOUTH ACTIVITIES ROOM

YOUTH FITNESS EQUIPMENT

• •

SKATE PARK FAMILY CHANGING AREA

CHILD WATCH/ADVENTUREZONE

OUTDOOR PLAYGROUND


BEST SUMMER EVER! YMCA-SNOCO.ORG/CAMP

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YMCA-SNOCO.ORG/CONNECT

HEALTHY KIDS DAY®

SATURDAY, APRIL 29 YMCA-SNOCO.ORG/HKD

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