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BUILDING COMMUNITY WINTER PROGRAM GUIDE SPRING PROGRAM GUIDE JANUARY-MARCH April-JuneFAMILY YMCA EVERETT EVERETT FAMILY YMCA


Welcome to the YMCA! Spring is a great time to get active with your YMCA. We have a myriad of programs and events designed for you and your entire family. Healthy Kids Day, SPLASH, the start of our summer camp enrollment or training for our 17th Annual Yankee Doodle Dash fun run on July 4 are just a few of the ways you can be involved YMCA programs are designed to provide fun, encourage the building of new friendships, and promote the opportunity to learn new skills. If you’re looking for programs for yourself, your family or giving back and volunteering in your community, the YMCA has a place for you For over 115 years, the YMCA has been a hub of community connection. We invite you to check us out in 2017. Ted Wenta Vice President of Operations

EVERETT FAMILY YMCA

2720 Rockefeller Ave. Everett, WA 98201 P 425 258 9211 F 425 259 2328 FACILITY HOURS Monday - Friday 5 am - 9 pm Saturday 8 am - 6 pm Sunday Noon - 5 pm

STAFF MEMBERS

Kristy Kentch, Member Services Director ext 1133 kkentch@ymca-snoco.org Member Services ext 1100 or 1130 Michelle Pitzer, Child Care & Family Program Director mpitzer@ymca-snoco.org ext 1160 Danelle McGill, Membership Billing dmcgill@ymca-snoco.org ext 1114 Sarah Kessinger, Child Care Billing skessinger@ymca-snoco.org ext 1121 Gael Gebow Senior Program Director, Aquatics & Wellness ggebow@ymca-snoco.org ext 1103 Ted Wenta, Senior Vice President of Operations twenta@ymca-snoco.org ext 1117 Liz Richards, Aquatics Director ext 1136 erichards@ymca-snoco.org

WHAT’S INSIDE MEMBERSHIP…………………………….3 MEMBERSHIP SPRING AT A GLANCE………………..4 SPRING A GLANCE GENERALAT INFORMATION…………...5 GENERAL INFORMATION CHILD CHILD CARE………………………………7 CARE TEEN PROGRAMS………………………8 TEEN PROGRAMS YOUTH SPORTS/SWIM.………………9 SPORTS YOUTH WATER GENERALACTIVITIES WATER FITNESS………….10 GENERAL WATER FITNESS LESSON SELECTOR……………………..11 SWIM LESSONS EVERETT FAMILY YMCA | SPRING 2017 2 STAGE DESCRIPTIONS………………...12

SWIM LESSONS SCHEDULE…………...13 POOL SCHEDULE ………………………...14 HEALTHY LIVING………………………….15 DIABETES PREVENTION ……………….16 FAMILY TIME………………………………..17 HEALTH, WELLNESS……………………….18 GROUP EXERCISE…………………………..20 GYM SCHEDULE……………………………..22 YMCA-SNOCO.ORG SOCIAL SERVICES/VOLUNTEER……….22


MEMBERSHIP INFORMATION NOW IT’S EASIER THAN EVER TO JOIN THE Y! Membership in the Y is a special thing. Be a part of a leading nonprofit organization for youth development, healthy living and social responsibility. The YMCA of Snohomish County is a membership organization and anyone can join. So, with simple monthly dues, you have no contracts or minimum stays to worry about and no sales pitches to endure. Just quality, healthy programs that your whole family can enjoy.

MEMBERSHIP TYPES FACILITY MEMBERSHIP Get full access to fitness centers at all six YMCAs in Snohomish County with a Facility Membership. Choose from a wide menu of free group exercise classes, enjoy lap and recreational swimming, and receive a free wellness orientation when you join. And as a facility member, you’ll be eligible for priority registration and reduced fees on specialty classes and programs for your whole family. PROGRAM MEMBERSHIP If you’re not already a Y Facility Member and want to participate in programs like summer camps, youth sports, swimming lessons and child care, you’ll need an annual Program Membership. You’ll receive the same great level of quality and caring for which the Y is known, but without access to wellness centers and other amenities offered through a full Facility Membership. COMMUNITY MEMBERSHIP Belonging is a philosophy at the heart of the Y. Everyone in the community is considered a free Community Member and is welcome to participate in key community events and programs such as fun runs, health fairs, and community education. MY Y IS NOW EVERY Y IN WASHINGTON We want to encourage members to use the Y as often as they can. Sometimes, it’s more convenient for members to use a Y in a different location when travelling, near a workplace, or in another region. Now, full facility/full privilege YMCA members can use other Y facilities throughout the state. See website for program details. CORPORATE MEMBERSHIP As part of the YMCA’s corporate membership plan, employees will enjoy the benefits of belonging to Snohomish County’s largest and most respected health, wellness, and human service organization. For more information about corporate membership, please contact the Member Services Director. MEMBERSHIP FOR ALL We believe everyone deserves a Y experience, so the YMCA of Snohomish County offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance.

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FACILITY MEMBERSHIP RATES Membership

Monthly Dues

Join Fee

Family 2

$99

$100

Family 1

$79

$100

Couple

$90

$100

Active Older Adults (65+)

$56

$75

Adult (30-64)

$63

$75

Young Adult (19-29)

$40

$50

Youth (0-18)

$19

$0

PROGRAM MEMBERSHIP RATES Membership

Annual Dues

Family

$50

Individual

$25

DAY PASS RATES Type

Daily Fee

Youth (0-18)

$5

Adult (19+)

$15

Active Older Adult (65+)

$12

Family

$25

Day passes are available with a valid photo I.D.

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SPRING AT A GLANCE WHAT CAN YOUR CHILD DO AT THE EVERETT Y THIS SPRING?

These programs are included in your Facility Membership

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Child Watch/Adventure Zone Kids Gym Y Pals Water Play Tween/Teen Rec Teen Strength Orientation Youth Development Center My Achievers Program

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Family Swim

Group Exercise Classes (anyone that can keep up)

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Right Start

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Open Gym (ages listed do not need adult supervision)

These programs are available to Facility Members at an extra fee

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PROGRAM

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Early Childhood Education

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School Age Child Care

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Youth Sports

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Swim Lessons

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Date Night

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Challenge Court & Racquetball

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GENERAL INFORMATION OUR MISSION To inspire, nurture, and strengthen culturally vibrant communities through youth development, healthy living, and social responsibility. MEMBERSHIP CARD Your membership card is valuable and important. A valid membership card or photo ID is required every time you enter the Y. You can also create a digital card to scan at the branch with our mobile app. GUESTS Your membership includes 12 complimentary guest passes per year please use them! Each pass, stored electronically on your membership account, is good for one redemption at any branch of the YMCA of Snohomish County, and admits one person or one family to join you at the Y. At busy times, the Y reserves the right to limit guest usage. All guests must present photo identification and adhere to facility guidelines. A guest may use Y facilities up to three times in one calendar year with a member. Thereafter, a day pass or membership must be purchased. FINANCIAL AID Unable to afford the full cost of YMCA memberships and programs? Apply confidentially for financial assistance, forms are located in the lobby and are also available on our website. Member Services staff are available assist you with your request.

Cancelling a program 1 week prior to first day of the program start date=100% full refund less a minimum of a $5 service fee may apply

Cancelling a program after the program start date = refunds will be prorated less a minimum of a $5 service fee may apply

Cancelling a program half-way or more after the program start date = no refund.

TALK TO US This is your Y. Please make your concerns and comments known! Member suggestion cards are available throughout the facility and at Member Services. We pledge to acknowledge each comment and respond appropriately. If you prefer to email or telephone your comment, please contact the Membership Director. GET STARTED An easy first step to getting started at the Y is to contact Member Services for a free wellness connection within your first 30 days of membership. A trained Y professional will meet with you to discuss your goals, answer any questions you may have, and recommend appropriate wellness programs for you. FACILITY GUIDELINES • Ages 6 and under must have direct supervision at all times. • Ages 7-11 must be accompanied by a supervising individual who

remains in the building. PAYMENT OPTIONS Bank draft and credit card payments are a convenient way to pay membership fees and ensure your membership is current. New membership activation requires a one-month payment of membership dues and pro-rated monthly fees at time of enrollment as well as banking account information or a credit card. If your banking or credit card information changes, please let us know at least 15 days before your draft, or you may be charged a $30 NSF fee for nonpayment. LEAVE OF ABSENCE: Members may have their membership held in abeyance once per calendar year upon 15 days advance written notice if membership dues are current. A minimum abeyance of 60 days and a maximum abeyance of 120 days is permitted. Membership will be automatically activated after a term of abeyance expires. There is a $7 fee.

• Ages 12 & 13 are not required to be accompanied by a

supervising individual but are subject to age restrictions for specific areas. • Ages 14 and older are considered adults only for the purpose of

use of the facilities and programs. ELECTRONIC USAGE GUIDELINES Due to the advances in mobile and video technology, and for the privacy and protection of all our members, the YMCA of Snohomish County asks that members, participants, and guests adhere to the following guidelines. • Use of electronic devices is not permitted - at any time - in Y

locker rooms and youth program areas. • As a courtesy to other members, please set phones to silent while

PROGRAM REFUND GUIDELINES The following guidelines are for programs that do not have required deposits (which are non-refundable). Special restrictions apply to Camp, Child Care, Membership and other programs that are clearly stated in their brochures and registrations. Program Directors have the final say to make any allowances other than the following:

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working out. • Please limit phone conversations to the lobby or non-workout

areas. • Taking photos or video without permission from the Executive

Director is not permitted on Y premises.

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GENERAL INFORMATION FOOD AND BEVERAGES No food or drink other than water is permitted in the pool, workout, and gym areas. SMOKE-FREE ENVIRONMENT In keeping with Y’s health and wellness advocacy, smoking is not permitted on Y’s facility or grounds. All YMCA’s of Snohomish County properties are smoke-free environments. LOCKERS Lockers are available for day use by members and guests. You must bring your own lock and remove it at the end of each visit. Items left overnight will be removed from the locker room and placed in the lost and found. Always secure your belongings. We recommend that you not bring valuables into the facility; the Y is not responsible for lost or stolen items. Security lockers for small items are available at no cost. PARKING Parking is available in the lot on the corner of Everett Avenue and Rockefeller Avenue for a maximum of two hours at no charge. Cars will be towed from the Armory and Central Lutheran parking lot at all times. RAQUETBALL COURT RENTALS Courts may be reserved up to a day in advance by calling Member Services or in person. Reservations are encouraged to guarantee your desired time. There is a one hour reservation limit per person during peak usage times. Racquets, balls, and eye protection can be checked out with your membership card.

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EVERETT FAMILY YMCA | SPRING 2017

ATTIRE As a family organization, the YMCA of Snohomish County encourages members and their guests to maintain an appearance that is not disruptive, distracting, nor offensive in any regard and to wear attire that does not present health or safety concerns. Accordingly, Y staff may restrict appearance and attire with special consideration for those specific issues. These guidelines are meant for example purposes and may not be inclusive of all expectations. Not permitted  Clothing and jewelry that carry sexual, vulgar, or offensive messages or references, including pictures of the use of alcohol, tobacco, drugs, and gang affiliation.

Any apparel item that can be used as a weapon.

Jeans and non-workout attire are not permitted in workout areas.

Excessive use of fragrance products

Required in workout areas  Closed-toe athletic shoes.

Shirts or workout tops.

Eye guards are required in racquetball courts.

Proper swim attire is required in the pool and spa areas.

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YOUTH DEVELOPMENT At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support and leadership development, the Y helps bring out the best in kids.

CHILD CARE & EDUCATION CHILD WATCH Parents, enjoy a break during your workout knowing your child is having a blast with us! Relax and enjoy some “me time” while your child is enjoying fun, active and structured play for up to two hours while you use the facility. Mornings Monday-Friday, 8:30 am-1:30 pm Saturdays, 9 am-Noon Evenings Monday, Wednesday, 4-8:30 pm Tuesday, Thursday, 3:45-8:30 pm Friday, 4-7 pm Ages 6 weeks-5 years Free Facility Member Privilege. Last drop-off time is 30 minutes before Child Watch closes. ADVENTURE ZONE Twist, slide, stretch and jump your way to fitness at the huge climbing toy! Adventure Zone Staff will lead games, songs, and activities to keep everyone active and busy for up to two hours while you use the Y. Mornings Saturdays, 9 am-Noon Evenings Monday, Wednesday, 4-8:30 pm Tuesday, Thursday 3:45-8:30 pm Friday, 4-7 pm Ages 6-10 Free Facility Member Privilege; last drop-off time is 30 minutes before Adventure Zone closes. KID ZONE Another fun option for supervised play! Drop off your child for up to two hours while you use the Y facility on NON-SCHOOL days on Everett High School calendar. Ages 6-10. 8:30 am-1:30 pm, non school days. FREE facility member privilege. KID’S GYM An exciting movement-oriented program! The host will lead your child in songs, active games, and seasonal crafts. You may drop your child off

in the Adventure Zone for up to two hours while you use the Y facility. Ages 3-5. Free Facility Member Privilege; last drop-off time is 30 minutes before Adventure Zone closes. Monday-Friday, 9-11 am

    

Mondays-Sports Play Tuesdays-Crafts Wednesdays-Games Galore Thursdays-Crafts Friday-Tumbling

Y PALS WATER PLAY Our Y Pals staff offer children a safe and structured aquatic program while you enjoy the Y. Please bring your child in their swimsuit at the designated times. Children may swim for up to one hour. Space is limited, other drop-in programs available during this time if full. Ages 3-12 Mondays and Wednesday 6-7:30 pm. Free Facility Member Privilege EARLY CHILDHOOD EDUCATION Ages 2-5 years, 6:30 am-6:30 pm Children's activities are guided by a theme-based curriculum which is designed to foster all areas of your child's development. These include creative art, STEM, literature, small and gross motor activities, cooking, and dramatic play. We offer a structured, consistent routine so that children can feel secure and thrive. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance is available and DSHS accepted. SCHOOL AGE LICENSED CHILD CARE Before & After School Care: With a focus on safety, health, social growth and academic enhancement, YMCA before and after school programs serve children Kindergarten through 5th grade with a variety of programmatic and activity options. Our School Age programs serve children enrolled in North Everett area elementary schools during their out-of-school times from 6:30 am-6:30 pm. Onsite programs are located at Whittier and Jackson. These programs are also accessible to students enrolled in the following school via transportation provided daily: Hawthorne, Madison, Emerson, View Ridge, Garfield, and Lowell. Registration: Call us for a tour prior to registering. Visit our website or stop by the Welcome Center at our Everett Family YMCA branch for pricing and registration forms. Financial assistance is available and DSHS accepted.

CONTACT MICHELLE PITZER AT MPITZER@YMCA-SNOCO.ORG.

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TEEN PROGRAMS The Y has many opportunities for teens to volunteer in areas that interest them: sports, fitness, child care, community involvement and more! Contact Gael Gebow at ggebow@ymcasnoco.org for current volunteer opportunities!

TEEN PROGRAMS DATE NIGHT COUNSELOR Earn volunteer credit for school and Y-Credit to use on High School Programs while providing valuable volunteer service. Help by planning and presenting activities, snacks and games to 6-12 year olds at the Y. Volunteers earn “Y bucks” good for future programing purchases.

TWEEN & TEEN REC The 60’s gym is open just for you to play a pick-up game of soccer or basketball with your friends or parents! Monday-Friday 4-5:15 pm Grades 5-12 MY ACHIEVERS PROGRAM (MAP) MAP puts teens in a setting where they can work towards achieving higher education and career goals with a social justice platform. We provide opportunities for college and career exploration through field trips and workshops. FREE. Registration required. Site Locations and Meeting Days:

Evergreen Middle School: Monday & Wednesday, 2:10-3:15 pm.

April 8 “April Showers” May 13 “May Flowers for Mom” June 10: “Dads and Baseball”

Meets in the Choir room afterschool. Transportation home provided by the school.

5-10 pm Grades 7-12

week.

North Middle School: In partnership with AVID during the school

Everett YMCA – High School MAP: Workshops are held on YOUTH DEVELOPMENT CENTER The perfect place to chill with your friends or maybe get some help with some homework. Our doors are open for you to enjoy a game of pool, foosball, ping-pong, computers and Xbox. Snacks are on-site for purchase. Age 10-18 Monday-Friday Drop in open M-Th, 3-6:30 pm Friday, 1-6 pm Early release and non-school days (M-F) 1-5 pm Free Facility Member Privilege. Sign-in required.

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EVERETT FAMILY YMCA | SPRING 2017

Saturdays in the Everett Conference Room or Teen Center, noon-3 pm. College and Career Field Trip days vary, at least one per month. Open for all students in High School throughout the Everett Public School district. Price: Free. Registration Required. Contact: Dak Riek, My Achievers Program Lead for Middle School driek@ymca-snoco.org. TEEN MEMBERSHIPS Did You Know? Teens and children ages 10-17 on the free lunch program at their school can get a YMCA membership for only $17/year! Reduced

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SWIM, SPORTS & PLAY Every child can participate in our recreational sports programs, which aims to build basic skills, develop confidence in our youth, and introduces kids to team sports. Our league is supported by parent volunteers and Y staff. SWIM, SPORTS & PLAY: YOUTH SPORTS SPRING A Saturdays, April 15-May 20 (No basketball April 29) Ages 3-6 at 9-10 am, Basketball Ages 7-9 at 10-11 am, Basketball $33 Facility Member/$53 Program Member Parent Rally is Friday, April 14, 7-7:30 pm SPRING B Saturdays, May 27-June 24 Ages 3-6 at 9-10 am, T-ball Ages 7-9 at 10-11 am, Floor Hockey $33 Facility Member/$53 Program Member Parent Rally is Friday, May 26, 7-7:30 pm GIRLS REC REATIONAL BASKETBALL Join friends and make new ones! Practices are Fridays 7:30-9 pm, games on Saturdays 4-6 pm. For ages 14-18. Dates: May 5-June 24 Cost: $40 SPLENDORS OF SPRING Drop the kids off at the Y this Spring Break for 2 hours of fun and play! Kids will make crafts and get moving with some fun P.E. games! Bring some water and a snack! When: April 4-8, 1-3 pm Registration: March 1-April 3 Where: Drop off in the Adventure Zone Ages: 5-12 Fee: $25 for the week.

SWIM, SPORTS & PLAY: WATER AQUATICS SPRING SWIM LESSONS Choose from 8 levels of group instruction during these four or eightweek sessions. Find a time and level that is right for you with the chart on page 12. Registration closes the Thursday prior to the start date. Ages 6 months-12 years. Students in Stages 1-3 will have limited goggle use.

Y PALS WATER PLAY Our Y Pals staff offer children a safe and structured aquatic program while you enjoy the Y. Please bring your child in their swimsuit at the designated times. Children may swim for up to one hour. Ages 3-12 Mondays & Wednesdays from 6-7:30 pm** Free Facility Member Privilege SPECIAL NEEDS AQUATIC PLAY (SNAP) SNAP is a group lesson built to fit the needs of your swimmer. This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs. Instructors modify skills to fit class needs using space, sound, visual aids, and touch. Parent should come prepared to swim with their child the first day. Ages 5-16 Fridays, 3 pm, 3:30 pm OR Saturdays, 8:55 am Fridays: $14 Facility Member/$30 Program Member Saturdays: $28 Facility Member/$60 Program Member CREATE A CLASS Can’t find a class time that fits your needs? Get three of your friends together and we’ll design a class just for you! Availability of class times vary, inquire at Member Services.10 Lessons. Ages 6 months12 years old Once per week: $14 Facility Member/$30 Program Member Twice per week: $28 Facility Member/$60 Program Member PRIVATE/SEMI-PRIVATE LESSONS Get one-on-one help from our coaches as you develop your swimming skills. Cut the cost by joining with a friend of similar ability and create a semi-private lesson.. Times and Dates Vary. All Ages 4 half-hour lessons Private: $80 Facility Member / $110 Program Member Semi-Private $30 Facility Member / $46 Program Member PRE-COMP SWIMMING Instruction will focus on correcting technique, starts, turns, and endurance through a series of drills and individualized feedback. Participants will also learn competition rules for swimming. Participants must be able to swim one lap each with two different strokes competition legal before they can sign up. See Aquatics Director to arrange a tryout. Ages 5-18. Mondays and Wednesday 5-5:45 pm Spring A: April 24-May 26 Spring B: May 29-June 23

Spring A: April 24-May 26 (June 24 for Saturday classes) Spring B: May 29-June 23 $28 Facility Member/$60 Program Member

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AQUATICS TEEN AND ADULT SWIM LESSONS (12-99)

GENERAL WATER FITNESS

TEEN AND ADULT 1, 2, 3 SWIM LESSONS For teens and adults who don't feel at ease in the water or who have never participated in swim lessons, this is the class for you! Nonswimmers are taught basic swimming skills and water safety. Ages 12+

Pick up a schedule or check the online app.

Mondays 6:30-7 pm OR Saturdays 11:15-11:45 am Spring A: April 24-May 26 (June 24 for Saturday classes) Spring B: May 29-June 23 Mondays: $14 Facility Member/$30 Program Member Saturdays: $28 Facility Member/$60 Program Member TEEN AND ADULT 4, 5, 6 SWIM LESSONS Make your stroke more efficient, fast and powerful. Intermediate/ Advanced level swimmers work on developing strokes and endurance. Emphasis is placed on stroke mechanics and technique. This is a good lead into a Tri-Club level. Ages 12+ Spring A: April 24-May 26 (June 24 for Saturday classes) Spring B: May 29-June 23 Wednesdays, 6:30-7:15 pm: $21 Facility Member/$45 Program Member Saturdays, 11:50 am-12:35 pm: $42 Facility Member/$90 Program Member ADULT CREATE A CLASS Can’t find a class time that fits your needs? Get three of your friends together and we’ll design a class just for you! Availability of class times vary, inquire at Member Services. Spring A: April 24-May 26 (June 24 for Saturday classes) Spring B: May 29-June 23 Once per week: $14 Facility Member/$30 Program Member Twice per week: $28 Facility Member/$60 Program Member

ADULT FITNESS SWIM Adult Fitness Swim is an hour long class designed to help swimmers improve their speed, endurance, strength, and technique. Through a balanced program that includes drills, demonstrations, personalized feedback, and a varied workout you will improve your front crawl, breast stroke, back crawl, flip turns, pull-outs, and streamlining. This class is designed for those that want to get more out of their swim workout, whether they are focusing on general fitness, or training for a race. We tailor the instruction to your current level of swimming. Participants should be able to swim a minimum of one lap using two of the three strokes listed above prior to registering for this class. Wednesdays 5:30-6:30 am Fridays at 6:45 –7:45 pm $40 for a 10 visit punch card

The classes below are a free Facility Member Privilege. ARTHRITIS WATER FITNESS Relax joints and stiffness with this recreational water class designed to promote functional endurance, flexibility and strength. Ideal for those recovering from an injury or joint stressors, the water temperature is maintained at a pleasant 86-89 degrees! Monday, Wednesday, Friday at 9 am LAP SWIM There is always a lane open for you! If you are looking for a quieter time to swim, visit Member Services for suggestions or check out our pool schedules. Monday-Thursday, 5 am-8:30 pm Friday, 5 am-8 pm Saturday, 8 am-5:30 pm Sunday , 12-4:30 pm TRI-FITNESS SWIM Bored with the regular lap swimming but trying to get stronger for your triathlon or just need some motivation? Follow our weekly workouts proven to help you get stronger in the water. Join us every week and accomplish your goals quicker, easier and most importantly with support. Contact Gael Gebow at ggebow@ymca-snoco.org if interested and for days/times. Tuesday and Thursday noon-1 pm WATER FITNESS Have you wanted to use the pool for aerobic fitness but do not know how to swim? Improve your strength, toning, mobility, flexibility and cardiovascular fitness with a different kind of workout. Non-swimmers welcome! Monday, Wednesday, Friday 8:30 am and 5:30 pm Tuesday at 5:30 pm

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EVERETT FAMILY YMCA | SPRING 2017

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SWIM LESSON SCHEDULE SPRING SWIM LESSONS 2017 CLASS

AGES

MONDAYS

TUESDAYS

STAGE A: WATER DISCOVERY

6 to 36 mos

4:45 pm

4:45 pm

9:30 am

STAGE B: WATER EXPLORATION

18-36 mos

4:45 pm

4:45 pm

9:30 am

STAGE 1: WATER ACCLIMATION (PS)

3-5 years

4:45 pm

4:45 pm

9:30 am

STAGE 2: WATER MOVEMENT (PS)

3-5 years

4:10 pm, 5:20 pm

4:10 pm, 5:20 pm

10:05 am 10:40 am

STAGE 3: WATER STAMINA (PS)

3-5 years

4:10 pm, 5:20 pm

4:10 pm 5:20 pm

10:40 am

STAGE 4: STROKE INTRODUCTION (PS)

3-5 years

4:45 pm

4:45 pm

10:05 am

STAGE 1,2 WATER ACCLIMATION & MOVEMENT (SA)

5-12 years

4:10 pm

4:10 pm

10:05 am

STAGE 3: WATER STAMINA (SA)

5-12 years

5:20 pm

5:20 pm

10:40 am

STAGE 4: STROKE INSTRUCTION (SA)

5-12 years

4:10 pm

4:10 pm

9:30 am

STAGE 5: STROKE DEVELIOPMENT (SA)

5-12 years

4:10 pm

4:10 pm

8:55 am, 11:15 am

STAGE 6: STROKE MECHANICS (SA)

5-12 years

4:45 pm

4:45 pm

8:55 am

PRECOMP

5-18 years

5 pm

TEEN AND ADULT 1,2, 3

12+

6:30 pm

TEEN AND ADULT 4,5, 6

12+

ADULT FIT SWIM

THURSDAYS

FRIDAYS

SATURDAYS

5 pm

11:15 am 6:30 pm

YMCA DAYCARE SWIM YMCA DAYCARE SWIM LESSONS

WEDNESDAYS

10-11 am

11:50 am 10 am-Noon

3 pm,

3 pm,

3:30 pm

3:30 pm

10 am-11 am

5:30 am

6:45 pm

Times are subject to change depending on class enrollment. 425 258 9211

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POOL SCHEDULES MAIN POOL MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Recreational Swim 5 am-8:30 pm

Recreational Swim 5 am-8:30 pm

Recreational Swim 5 am-8:30 pm

Recreational Swim 5 am-8:30 pm

Recreational Swim 5 am-8:30 pm

Recreational Swim 8 am-5:30 pm

Water Fitness 8:30-9:30 am

Women 2 Women 9:30-11:30 am (2nd/4th Sundays)*

Water Fitness 5:30-6:30 pm

Recreational Swim Noon-4 pm

Water Fitness 8:30-9:30 am

SUNDAY

Adult Fit Swim 5:45-6:45 am

MAS 2:30-3 pm

Tri Club Noon-1:30 pm

Water Fitness 8:30-9:30 am

Tri Club Noon-1:30 pm

Swim Lessons 4-7 pm

MAS 2:30-3 pm

MAS 2:30-3 pm

MAS 2:30-3 pm

Swim Lessons 4-7 pm Pre-Comp 5-5:45 pm

Swim Lessons 4-6 pm

Pre-Comp 5-5:45 pm

Water Fitness 5:30-6:30 pm

Water Fitness 5:30-6:30 pm

Water Fitness 5:30-6:30 pm

Adult Fit Swim 6:45-7:45 pm

Swim Lessons 6:30-7:15 pm

Pool Closes at 8 pm

Swim Lessons 6:30-7:15 pm

INSTRUCTIONAL POOL MONDAY

TUESDAY

Arthritis Exercise 9-10 am

Swim Lessons 4-6 pm

**Pool Party 7-8:30pm 1st Friday of the month

The Instructional Pool is only open during scheduled events.

WEDNESDAY

THURSDAY

Arthritis Exercise 9-10 am Child Care Swim

Child Care Swim 10-11 am ECE Swim Lessons 3-4 pm MAS 2:30-3 pm

MAS 2:30-3 pm

10-Noon

Family Swim 6-8 pm

MAS 2:30-3 pm

Arthritis Exercise 9-10 am

Swim Lessons 8:55-Noon

Child Care Swim 10-11 am

SNAP

Y Pals (age 3-12) 6-7:30 pm

8:55-9:35 am Family Swim 1-3 pm

Swim Lessons 4:10-5:50 pm

SNAP 3-4 pm

Family Swim 6-8 pm

Family Swim 5-7 pm

RECREATION SWIM All children who have not passed the swim test must have an adult accompany them in the water. *Limited lap lanes open during Water Fitness. FAMILY SWIM Children must have a supervising adult in the water. SPECIAL NEEDS AQUATIC PLAY (SNAP) This program is a great option for youth with Asperger's, Autism, sensory integration issues, hearing or visual impairments, or individual needs.

EVERETT FAMILY YMCA | SPRING 2017

SUNDAY

Family Swim 1-3 pm

MAS 2:30-3 pm

POOL SCHEDULE DESCRIPTIONS

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SATURDAY

ECE Swim Lessons 3-4 pm

Swim Lessons 4:10-5:50 pm Y Pals (age 3-12) 6-7:30 pm

FRIDAY

Y PALS Kids ages 3-12 may swim with Y staff supervision while you work out for an hour. Ratio of 6:1, sign your child in/out with staff. Entry is firstcome, first-serve basis. Children may swim for 1 hour. WOMEN TO WOMEN Muslim women are invited to use the pool exclusively on the from 9:3011:30 am on 2nd/4th Sundays. Doors only unlocked 9:30-9:45 am **POOL PARTY Join us for family fun the first Friday of every month 7-8:30 pm, featuring the key log 7-8:30 pm!

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HEALTHY LIVING LOSE WEIGHT, FEEL GREAT! Receive expert coaching, continuous support, and a full facility YMCA membership. Participating in Lose to Win is a great way to learn sustainable ways to eat healthier, move more and lose weight. There are no gimmicks and no restrictive approaches, just the tools you need to make the necessary changes in your lifestyle to achieve your weight loss goals. This year-long program includes: 12 week, 1 session per week 9 month follow-up, 1 session per month $149 Facility Member $299 Program/Community member Earn a $50 refund if you attend 10 of the 12 weekly courses. Must be age 18 or older to participate. This is a $665 value! Space is Limited! Register at your branch Welcome Center Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

LIVESTRONG® AT THE YMCA LIVESTRONG at the YMCA is a small-group program developed and established in partnership with the LIVESTRONG Foundation, to assist those who are living with, through or beyond cancer to strengthen their spirit, mind, and body. Primary goals of the program include increased strength, cardio vascular endurance, and flexibility while improving energy levels, which will enhance functional ability to do everyday tasks. Recent research from the Yale Cancer Center and Dana-Farber/Harvard Cancer Institute confirmed that LIVESTRONG at the YMCA participants experience improved fitness and quality of life as well as significant decreases in cancer-related fatigue. DETAILS: Ages 18+ 12-week program with two 90-minute sessions per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session Contact: Lynnette Monpas, lmonpas@ymca-snoco.org

ACT! (ACTIVELY CHANGING TOGETHER) ACT! is a nutrition, activity, and self-improvement program for youth ages 8-11 and teens ages 12-14 and their parents. This is a community-based program for youth who are overweight or at risk of becoming overweight. A YMCA Health & Well-Being Team teaches fun ways to be active, eat well, and create healthy lifestyles for the whole family. To be involved in ACT!, one adult family member or guardian must participate. DETAILS: 12-week program, with one 90-minute class per week FREE for members and non-members Space is Limited! To Enroll for This Fall’s Session, Contact Lynnette Monpas, lmonpas@ymca-snoco.org

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HEALTHY LIVING WHAT IS PREDIABETES?

YMCA’S DIABETES PREVENTION PROGRAM.

Prediabetes is a condition in which individuals have blood glucose levels that are higher than normal, but no high enough to be classified as diabetes. People with prediabetes are at high risk of developing type 2 diabetes, heart disease, and stroke.

If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

An estimated on in three U.S. adults has prediabese, yet just 11% of those with prediabetes know they have it. Prediabetes increases the risk of type 2 diabetes, heart disease and stroke.

The YMCA’s Diabetes Prevention Program helps those at high risk of developing type 2 diabetes adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing the disease.

Risk for developing type 2 diabetes may be reduced or eliminated by weight loss, healthier eating, and increased physical activity. Visit our website today to take a quiz to learn if you are at risk for prediabetes and type 2 diabetes. Learn more at ymcasnoco.org/prevent diabetes.

Research by the National Institutes of Health has proven that programs like the YMCA’s Diabetes Prevention Program can reduce the number of cases of type 2 diabetes by 58%. PROGRAM GOALS:

Reduce body weight by 7%

Increase physical activity to 150 minutes per week

DETAILS: In a classroom setting, a trained lifestyle coach will facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes. The year-long program consists of 25 sessions over the course of one year. The group will meet every week for 16 weeks, followed by three bi-weekly classes, then six months of follow-up with one session per month. WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI>25)* and at high risk for developing type 2 diabetes indicated by a confirmatory blood value*, prediabetes determined by clinical diagnosis of Gestational Diabetes (GDM) during previous pregnancy, or a qualifying risk score. TO SEE IF YOU QUALIFY, AND TO ENROLL, CONTACT: Andrea Weiler 360 453 2190

*Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2

diabetes do not qualify for this program.

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HEALTHY LIVING Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! FAMILY TIME FAMILY SWIM Enjoy time together swimming and playing in our warm Instructional Pool. Adult members and their children may also swim in the Main Pool during Recreation Swim times. Children must be accompanied by an adult in the water. Tuesdays and Thursdays, 6-8 pm Fridays 5-7 pm Saturdays and Sundays 1-3 pm Free Facility Member Privilege!

NEW!! AFTER HOUR POOL PARTY! Join us for family fun the first Friday of every month 7-8:30 pm, featuring the key log! BIRTHDAY PARTIES Celebrate your next party with us! Whether you choose an Adventure Zone Party, Pool Party, Teen Party, or Sports Party, our Y hosts will make sure your party is a memorable one. All you have to do is invite your friends, bring the cake, sit back and relax knowing the Y has thought of everything else. The Y will provide all the rooms, utensils, drinks, decorations, party favors and fun!!

DATE NIGHT We provide your family with the opportunity to thrive with some quality adult-only time! Drop your children off with us for a delightful evening of guided play in the Adventure Zone and a swim (ages 6+). A nutritious meal is included with registration. Saturdays, once a month, 5-10 pm. April 8: April Showers May 13: May Flowers for Mom June 10: Dads and Baseball Ages 6 weeks to 12 years 1 Child: $33 Facility Member/$44 Program Member $11 for each additional child EASTER EGGTRAVAGANZA I spy an egg in the pool! Bring your swimsuits to the Everett Y on March 19 and be ready to dive for Easter eggs in the Instructional Pool! Gather eggs and turn them in for prizes! There will also be Easter crafts, pancakes and a movie available during this time, see flier for more details. Saturday, April 8 Noon-2:30 pm HEALTHY KIDS DAY Healthy Kids Day will once again inspire parents and kids to stay physically active and intellectually active all summer long in an effort to address critical needs in health and education. Expect to participate in 3 hours of playing, crafting, building, cooking, and so much more. HKD is open to the entire community so bring your friends! The Key Log will be available noon-1 pm Saturday, April 29; 10 am-1 pm. FREE for the community.

FREE gift for Birthday boy or girl included! All ages $225 Facility Member/$275 Program Member Contact Michelle Pitzer at 425 374 5760 or mpitzer@ymca-snoco.org

Contact Michelle Pitzer with questions about our youth development programs: mpitzer@ymca-snoco.org

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Key Log Rolling is a great work out that will get your heart rate up while having fun!

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HEALTHY LIVING HEALTH, WELL-BEING & FITNESS PEDALING FOR PARKINSONS Pedaling a bicycle may change the life of someone with Parkinson’s disease. Research conducted at the Cleveland Clinic showed a 35% reduction in symptoms by the simple act of pedaling a bicycle at a rapid pace, optimally, 80-90 revolutions per minute. We know fastpaced cycling is changing the lives participants by slowing the progression of the disease. Contact Gael Gebow for more information or to register. This is a FREE and on-going program. Tuesdays & Thursdays, 8:30-9:15 am MASSAGE THERAPY Linda Beilfus, licensed massage therapist since 1989, can help you feel relaxed and rejuvenated for your overall health. Massage therapy relieves tension, stress and chronic pain. Gift certificates available at Member Services. Nonmembers welcome. Massage Types Offered Swedish Massage Deep Tissue Reiki Hot Stone Therapy Aromatherapy Hot Towels Sports Massage Reflexology 30 minutes-$30 45 minutes-$45

SENIOR LUNCH & LEARN An opportunity to hear from respected professionals on different topics affecting your life and health. KIDNEY HEALTH When: May 9; 9:30-10:30 am AND 11:30 am-12:30 pm Cost: $5 Registration: Online or at the Welcome Center March 1-May 7 EVERETT Y CLASS PASS Purchase 10 visits to any class for the amazing price of $100. This is a perfect way to find out if the Y is for you before purchasing the membership. All Group Exercise classes are included free with a YMCA membership.

MOBILEFIT MobileFit is the only app designed to give you constant feedback from your Wellness Coach. Receive custom-designed workouts, video updates with the latest workouts, and personalized motivational tips. Coaches will track your progress and help make modifications in real-time to keep you on track. You can also follow a program designed by your coach or trainer, or even pick from dozens of programs that fit your specific exercise preference or goal.

60 minutes-$55 90 minutes-$80 To schedule an appointment call 425 374 5722 SILVERSNEAKERS® The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Check to see if you qualify for the program and register today at the SilverSneakers® website or visit Member Services. Contact Gael Gebow at 425 374 5743 or ggebow@ymca-snoco.org OPTUM : AT YOUR BEST At Your Best is a custom wellness solution for seniors that is now available at the Everett YMCA. It includes a special monthly membership rate, in-market events, online resources, and one-on-one wellness coaching. Plan holders of an AARP® Medicare Supplement Plan insured by United Health Care Insurance Company in participating states can use this program. Call 1 866 275 5599 or go online to JoinAtYourBest.com to get started.

RIGHT START Sign up for your complimentary 3 visits with your personal wellness coach. With the support of your coach you can discover how to get started on a wellness plan that and finally learn how to be healthy the right way! Sign up today at the Welcome Center. Appointments available Monday-Friday, 9 am-noon and Monday-Thursday, 4-8 pm.

LIVESTRONG® AT THE YMCA Cancer survivors continue your journey of recovery at the Y. Studies show that exercise improves long-term survival and quality of life by reducing fatigue, enhancing self-esteem, improving fitness, and reducing stress. Must have a doctor’s approval to participate. This program was developed in partnership with the Lance Armstrong Foundation and Fred Hutchinson Cancer Research Center. Contact Lynette Monpas at 360 453 2190 or lmonpas@ymcasnoco.org or visit our website at ymca-snoco.org/laf

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HEALTHY LIVING PERSONAL TRAINING Personalized training provides one-on-one guidance from our experienced staff as they develop a program designed especially for you to help you reach your personal fitness goals. By Appointment Age 12+ One-on-one sessions $50 Facility Member/$65 Program Member Visit welcome desk to register.

YANKEE DOODLE DASH Join us for our annual Yankee Doodle Dash on the 4th of July! . The fun run will be Monday, July 4th with the 10k at 8:30am, 5k at 8:45am and 1 mile race at 8:50am. Prizes for most patriotic runner! This is a community favorite, we can’t wait to see you in your red, white, and blue! Registration is open and early bird rate apply until May 31. Register online at ymca-snoco.org! Tuesday, July 4. Discount rate if you sign up before May 31!

Special Group and Multiple Session Rates ONE SESSION: One Person Two People Three People

$50 $75 $105

FOUR SESSIONS: One Person Two People Three People

$180 $300 $420

EIGHT SESSIONS: One Person Two People Three People

$340 $560 $780

Get 3 personal training sessions with our expert trainers for only $99. We will help you reach and exceed your own personal expectations and goals. You don’t need to do it alone, bring a buddy for free!

ADULT SPORTS & RECREATION COURT RESERVATIONS AND SERVICES Racquetball, Wallyball, Pickleball and Squash courts are available for use. Reservations are recommended 24 hours in advance. Visit the Welcome Center for more information. CO-ED OPEN GYM VOLLEYBALL Jump, set, and spike your way to fitness while enjoying the camaraderie of others who enjoy intermediate to advanced play. Meet in the Main Gym Thursdays 6:15-9 pm Ages 16+ Free Facility Member Privilege

Meet Our Wellness Coaches Amy: I design programs that help the client feel, move, and perform better. I love to work with people who need sports injury/post rehab support and those looking to improve functional movement form and improve strength for their sporting activities. Certifications: ACE (American Council on Exercise) personal trainer, ACE group exercise instructor, certificate in Sports Medicine and Human Performance.

Art: Combining appropriate cardio/aerobic exercise with personalized weight training and proper diet is the pathway to improved health and higher quality of living. We can work together to assess your health history and set attainable goals on the road to better health. Certifications: Personal Trainer Certification (NCSF). Group Exercise Instructor: indoor cycling, circuit training, interval training, strength and conditioning. Silver Sneakers Certification: Classic and Cardio Circuit.

Cindy: My fitness journey began when I signed up for the Try-a-Sprint -Tri program that offered swim instruction, coaching and group workouts. With the help of Y coaches, I learned to swim and completed my first triathlon. My adventure led me to certification and being able to give back to the community I love so much. Certifications: YMCA Group Instructor Certification.

Boyd: Whether your goals include strength training, performance training, or developing long, lean muscle mass, together we can develop a plan to help you achieve your fitness goals and find an exercise routine that inspires you. Certifications: Certified Personal Trainer, American Council on Exercise; Advanced Sports and Exercise Nutrition Advisor; Modern Army Combative Trainer Course Certification.

Heather: As a fellow health seeker I love pursuing and influencing change in my own life and discovering how I can help you become the best version of yourself. I will show you skills that can help you on your own path so you can see results!

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GROUP EXERCISE Schedule is subject to change with 2 weeks notice and is updated the first of every month. Please check YMCA of Snohomish County mobile app or pick up the most current Group Exercise Schedule from the lobby.

CYCLE TOGETHER 30: Cycle Together 30 will get you moving and feeling better in only 30 minutes. It’s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness.

GROUP EXERCISE CLASSES These classes are free to Facility Members and those with a day pass or Class Pass.

DUTCH KICKBOXING A combination of both Muay Thai and Japanese Kickboxing to create the Dutch version of the kickboxing art. Dutch Thai Kickboxing classes will offer you the opportunity to train with intensity in a dynamic method of training, while getting overall conditioning, fitness and confidence. It focuses on improving form, speed, and agility.

ARTHRITIS EXERCISE This class is based on standards set by the Arthritis Foundation and focuses on improving joint mobility, strength and flexibility in an environment that provides gentle movements combined with resistive properties of the water.

HIIT High intensity interval training, this class alternates periods of short intense anaerobic exercise with less-intense recovery periods. These short, intense workouts provide improved athletic capacity and conditioning.

BARRE Where ballet meets Pilates and Yoga. Barre focuses on a unique combination of dynamic movement and isometric holds, in sequences to strategically transform the body and develop long term postural benefits.

MIXXEDFIT® MixxedFit® is a people inspired dance fitness program that is a mix of explosive dancing and boot camp toning. In MixxedFit® you dance to today’s hits and yesterday’s favorites with repetitive and easy to learn choreography that all ages and fitness levels can follow

CIRCUIT TRAINING This combines high-intensity aerobics and resistance training in an easy to follow format, targeting fat loss, muscle building and heart fitness.

LAUGHING YOGA Anyone can laugh for no reason without relaying on humor or jokes and one can feel the benefits on the very first session. A combination of deep breathing exercises from yoga and laughing, with childlike playfulness, will oxygenate your brain and make you feel healthy and energetic.

CORE BLASTER Increase stability and balance by targeting the muscles and the abs and the other major muscle groups by using a variety of techniques. CORE CONDITIONING The act of strengthening the muscles of the abdominals and torso. This type of format will tone and condition the abs, improve lower back pain and help the body move properly in exercise and everyday movement. CYCLE CIRCUIT Intervals of group cycling mixed with circuit style training focusing on core, strength and endurance. CYCLE/CORE Combines Cycling and Core Training in one fast-paced workout: the final 15 minutes of class is a burst of core-strength training. NEW! CYCLE TOGETHER: Indoor Cycle experience The “Ride” consists of ten tracks that make use of different terrains, speeds, and intensity levels to create a fun and highly effective interval-based cardiovascular workout. You will train a variety of speeds, resistance levels, and cycling positions that are all based on cycling principles. The speeds are controlled to ensure that everyone can “keep up.” As your fitness level and your confidence increase, you can crank up the resistance to challenge yourself even more. 30 minute and 1 hour workouts coming soon, stay tuned for schedule!

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EVERETT FAMILY YMCA | SPRING 2017

CLASSES & INSTRUCTORS MAY CHANGE DEPENDING ON INSTRUCTOR AVAILABILITY AND CLASS ATTENDANCE. DOWNLOAD THE MOBILE APP OR VISIT OUR WEBSITE FOR THE LATEST SCHEDULES

YMCA-SNOCO.ORG


GROUP EXERCISE PILATES Focus on improving strength and flexibility for the total body through exercises that enhance your posture and core strength. Exercises are performed with intense focus on spinal alignment, core muscle engagement and proper breathing techniques.

resistance by using Zumba Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged. discipline. Note: prior experience in martial arts is a bonus but not required.

SILVERSNEAKERS® CIRCUIT Ideal for exercisers looking for injury rehab and active older adults. Provides low impact cardio activity, basic, but effective strength exercises and gentle flexibility moves. SILVER SNEAKERS Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is used for seated exercises and standing support. This class can be adapted by the student depending on their fitness level and abilities. It is suitable for beginning to intermediate skill levels. STRENGTH TRAIN TOGETHER NEW April Launch Coming!! Blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses, and curls, with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up! REBOUNDING Get all the benefits of exercise without the stress by using a minitrampoline (or rebounder as they are also called), is one of the best forms of exercise for seniors known today. ROLL INTO YOGA This class uses foam rolling and gentle range of motion exercises to loosen up tight spots, and then merge into a gentle yoga practice that works on commonly tight and restricted areas. A great way to relieve stress and improve the function and mobility of your joints. We request that you bring you own roller as we have limited spares. TRX/CIRCUIT Delivers a fast and effective total body workout using your own body weight. You are in control of how much you want to challenge yourself on each exercise by simply adjusting your body position to add or decrease resistance. Perfect for all fitness levels. TRX Circuit is the same great workout but with bursts of cardio! WATER FITNESS Low impact, great work out in the water! Ages 14+ WATER FITNESS Low impact, great work out in the water! Ages 14+ YOGA Incorporates static and dynamic flexibility movements using yoga postures to reduce stress and improve strength and posture. ZUMBA® A fusion of Latin and International dance themes creates a dynamic, exciting, effective fitness system. Zumba® uses the principles of interval and resistance training to maximize caloric output, fat burning and total body toning.

The Group Exercise schedule will be adjusted monthly, as we work to fit your needs.

ZUMBA TONING® The same dynamic music rhythms as Zumba®. The challenge of adding

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GYM SCHEDULE

MAIN GYM MONDAY

TUESDAY

WEDNESDAY

6-7:30 am Adult Basketball

THURSDAY

FRIDAY

6-7:30 am Adult Basketball

SATURDAY

6-7:30 am Adult Basketball

10:30-11:15 am Silver Sneakers

ECE PE

10:30-11:15 am Silver Sneakers

ECE PE

10:30-11:15 am Silver Sneakers

9 am-Noon Youth Sports

11:30 am-2 pm Open Gym Basketball

ECE PE

11:30 am-2 pm Open Gym Basketball

ECE PE

11:30 am-2 pm Open Gym Basketball

Noon-4 pm Open Gym

6:15-9 pm Co-Ed Drop-In Volleyball

7:30-9 pm Girls Basketball

4-6 pm Girls Basketball

‘60s GYM MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

10:30-11:30 am ECE

10:30-11:30 am ECE

10:30-11:30 am ECE

10:30-11:30 am ECE

10:30-11:30 am ECE

11:30 am-2 pm *Adult Basketball

11:30 am-2 pm *Adult Basketball

11:30 am-2 pm *Adult Basketball

11:30 am-2 pm *Adult Basketball

11:30 am-2 pm *Adult Basketball

4-5:15 pm Tween Rec

4-5:15 pm Tween Rec

4-5:15 pm Tween Rec

4-5:15 pm Tween Rec

4-5:15 pm Tween Rec

SATURDAY

9-10 am Youth Sports

HIIT 5:30-6:30 pm 6:30-8 pm ACT

Schedule is subject to change with two weeks notice. Download our Mobile App or visit our website for the latest schedules. Gym use guidelines must be followed during all activities. *Adult basketball: This time is set-aside for our adult members (40+) to use the gym for basketball. Open Gym: A chance for fun and recreational activities, alone or with your family; basketballs are available for checkout at Member Services. Also available for members and guests at all unscheduled activity times. Drop-In Volleyball: All volleyball players ages 16+ with intermediate or advanced skill sets are welcome to join our Drop-In Volleyball every Thursday night. We are playing for fun, but registration is required prior to participation. Tween Rec: The 60s gym is open just for you to play a pick-up game of soccer or basketball with your friends or parents! Ages 10-18.

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SOCIAL RESPONSIBILITY Giving back and supporting our neighbors is part of what makes the Y the Y. We are a community and we lend a hand where we can. FOR A BETTER US Every day, the YMCA of Snohomish County gives our community the support it needs to learn, grow, and thrive. From advocacy to food security, disease prevention to athletics, football to dance classes, everything we do helps strengthen our neighborhood and the people who live here. But keeping our neighborhoods great is a full-time job. Every day, our community faces new challenges that create a greater need for the work we do. And we need your help to do it. Your gift can help Snohomish County and everyone in it shine. For a better you. For a better community. The Y.™ For a better us. Learn more at ymca-snoco.org/ForABetterUs

SOCIAL SERVICES Y COMMUNITY Y Community provides free or reduced-fee activities to families in partnered emergency and transitional shelters. Activities vary from the YMCA and other locations. Register with your caseworker or YCommunity Lead, Stephanie Green. Y community programs are made available through community Annual Campaign donations. YOUTH MEMBERSHIP The Y is for everyone. Youth Memberships are available to youth ages 10-18 who are eligible for free or reduced-price lunches at school. Contact Kristy Kentch at kkentch@ymca-snoco.org or Membership Services Payment of $17 or $34, based on free or reduced status; memberships are good for one calendar year. TOGETHERHOOD™ We know that members like you have lots of ideas and the desire to reach out to make positive changes in our community, so we invite you to participate in Togetherhood, our new program that gives Y members the opportunity to select, plan, and lead meaningful community service projects that benefit people and organizations right here in our neighborhood. Contact Gael Gebow at ggebow@ymca-snoco.org.

VOLUNTEERISM & GIVING VOLUNTEER, DONATE, ADVOCATE Our movement is made up of people of all ages and from every walk of life, all working side-by-side to ensure that everyone, regardless of gender, income, or background, has the opportunity to live life to the fullest. Financial assistance keeps the Y available for kids and families who need us most. We count on the generosity of our members and community to help people of all ages and from all walks of life be more healthy, confident, connected, and secure. When you give to the Y, your gift will have a meaningful, enduring impact right in your own neighborhood. The Y’s Financial Assistance Program is supported by contributions to our Annual Campaign and United Way. And finally, the Y could not survive without the dedication of our volunteers. From youth tutors to committee members, teen mentors to fundraisers, board members to fitness instructors, volunteers lend their time, talents, and energy to help strengthen our community. VOLUNTEERS OF THE Y • Lead our Boards of Directors and branch committees. • Raise funds to ensure the Y is accessible to all members of the community through Annual Campaign. • Motivate and support youth through coaching our sports teams and teaching many of our classes. • Extend a hand to help adults who want to do more, be more or live healthier through healthy living programs. •Participate in opportunities to give back and support neighbors through food drives, community events and more! If you would like to donate some of your time please pick up a volunteer application. Volunteer opportunities and application can be found on our website at ymca-snoco.org—just click on our Social Responsibility link at the top of the page. HEALTHY KIDS DAY-APRIL 29 School's out and it's time to relax, decompress and have fun with friends. Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. On April 29, the Y will celebrate Healthy Kids Day, our national initiative to improve the health and wellbeing of kids. Join us from 10-1pm on Saturday April 29 at the Everett YMCA for a couple of hours of fun, play, education and activity! YANKEE DOODLE DASH-JULY 4 In order to keep our runners and walkers safe, we need more than 100 volunteers to guard street intersections, give out water to passing runners, collect chips at the finish line and direct runners on the course. Volunteers are vital to the success of our dash and are the motivation our runners need to get from start to finish. Monday, July 4.

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YMCA SNOHOMISHCOUNTY COUNTY YMCA OFOFSNOHOMISH TheY Yisisfor foreveryone. everyone.Financial Financialassistance assistanceisisavailable. available. The

SIX BRANCHES TO SERVE YOUR NEEDS EVERETT FAMILY YMCA EVERETT FAMILY YMCA 2720 Rockefeller Avenue 2720 WA Rockefeller Everett, 98201 Avenue Everett, 98201 P 425 258WA 9211 P 425 258 9211 MARYSVILLE FAMILY YMCA MARYSVILLE/ 6420 60th Drive N. COUNTY FAMILY YMCA 6420 60th Marysvillle, WADrive 98270 Marysvillle, WA 98270 P 360 653 9622 P 360 653 9622 MILL CREEK FAMILY YMCA MILLPuget CREEKPark FAMILY 13723 DriveYMCA 13723 Puget Park Drive Everett, WA 98208 Everett, 98208 P 425 337WA 0123 P 425 337 0123 MONROE/ SKY VALLEY FAMILY YMCA MONROE/ SKYBoulevard VALLEY FAMILY YMCA 14033 Fryelands 14033WA Fryelands Monroe, 98272 Boulevard Monroe, 98272 P 360 805 WA 1879 P 360 805 1879 MUKILTEO FAMILY YMCA MUKILTEO FAMILY 10601 47th Place WestYMCA 10601 WA 47th98275 Place West Mukilteo, Mukilteo, WA 98275 P 425 493 9622 P 425 493 9622 STANWOOD-CAMANO YMCA Opening Fall 2016 7213 267th St. NW Stanwood, WA 98292 YMCA OF9622 SNOHOMISH COUNTY P 360 629 ASSOCIATION OFFICES 2720 Avenue YMCA OFRockefeller SNOHOMISH COUNTY Everett, WA 98201 ASSOCIATION OFFICES P 425 258 9211 2720 Rockefeller Avenue Everett, WA 98201 P 425 258 9211

E V E R E T T

M A R Y S V I L L E

M I L L

CARDIOVASCULAR EQUIPMENT

CIRCUIT STRENGTH/ FREE WEIGHTS

SWIMMING POOL

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M U K I L T E O

S T A N W O O D

GYMNASIUM

GROUP CYCLING

C R E E K K

PILATES REFORMER RACQUETBALL/ HANDBALL/ SPORTS COURTS

INDOOR TRACK

WHIRLPOOL

DRY SAUNA

STEAM ROOM

YOUTH DEVELOPMENT CENTER

YOUTH ACTIVITIES ROOM

YOUTH FITNESS EQUIPMENT

YMCA-SNOCO.ORG

BIG BROTHERS BIG SISTERS 2722 Colby Ave., Ste. 415 Everett, WA 98201 P 425 252 2227

M O N R O E

• •

FAMILY CHANGING AREA

CHILD WATCH/ADVENTUREZONE

OUTDOOR PLAYGROUND

SKATE PARK

EVERETT FAMILY YMCA | SPRING 2017

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BEST SUMMER EVER! CONNECT WITH US CONNECT WITH US WEBSITE

Y-NEWS

WEBSITE

Y-NEWS

MOBILE APP

FACEBOOK

MOBILE APP

FACEBOOK

APPLE

ANDROID

f f

APPLE DROID YMCA-SNOCO.ORG/CONNECT

YMCA-SNOCO.ORG/CONNECT

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HEALTHY KIDS HEALTHY ® DAY KIDS SATURDAY, APRIL 29 ® DAY YMCA-SNOCO.ORG/HKD SATURDAY, APRIL 30

YMCA-SNOCO.ORG/HKD SPRING 2017 | EVERETT FAMILY YMCA

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Everett spring program guide final