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A BRIGHTER TOMORROW STARTS TODAY Winter Program Guide 2014 KIRK FAMILY YMCA

Fight off cabin fever with dance, gymnastics, karate and the 4th Annual Kids Marathon! Page 2-4

Start off the New Year right! Check out our NEW nutrition and fitness classes & New Year’s Personal Training Specials Page 6-8 Learn how to save a life. Lifeguarding Trainings Page 2 CPR & AED Certification Page 8

PROGRAM REGISTRATION BEGINS NOVEMBER 22


YOUTH DEVELOPMENT CONNECT WITH

Karen Wilbourne

540.342.9622 x. 3133

Youth & Family Director

kwilbourne@ymcaroanoke.org

At the Y, we believe every child has potential, and we’re here to nurture that potential. From youth sports to academic support to leadership development, the Y helps bring out the best in kids, and they keep surprising us with all they can do. CHILD CARE CHILDWATCH AGES 6 WEEKS-12 YEARS Child Watch provides supervision and activities for children so members can participate in other YMCA activities. Mon-Fri 8:15am-1:15pm & 3:00pm-8:00 pm M: FREE Sat 8:15am-2:00pm M: FREE Sun 1:00pm-4:00pm M: FREE magic place afterschool care ages 5-12 The YMCA Magic Place is a fun, safe and supportive afterschool program that offers supervised homework help and tutoring, athletic activities, varied indoor games and projects at Roanoke City, Salem City and Botetourt County public schools. Learn more and download a registration form online at ymcaroanoke.org/ymca-magic-place. Mon-Fri afterschool-6:00pm $57+/week PARENTs’ NIGHT OUT AGES 6 WEEKS-12 YEARS What a great night out for kids and parents alike! Parents can drop off their kids at the Y and enjoy an evening to themselves. Children ages 4 years and up will enjoy a meal and snack and activities such as arts and crafts, Y-Arcade, swimming, gym games and more. Register the Wednesday prior to program. Jan 10, 24 Fri 5:30-9:30pm M: $12 / NM: $24 Feb 14, 28 Fri 5:30-9:30pm M: $12 / NM: $24

education & leadership teen leaders club AGES 12-18 The YMCA Teen Leaders’ Club provides teens with knowledge, training, communication skills and valuable teambuilding experience through volunteering in YMCA programs and in the community. The Leaders’ Club program will train teens in physical education and service learning to better serve our community and the YMCA. Leaders encourage each other to make a positive impact for present and future generations. Contact Karen Wilbourne 342-9622 ext. 3133 or kwilbourne@ ymcaroanoke.org for more information on club schedule. School year M: $25 homeschool Gymnastics AGES 5-12 Home School Gymnastics is a great way to work physical activity, healthy living, socialization and play into your home-school curriculum. Students will get a variety of fitness and fun with gymnastics and free playtime after class in Y-Arcade. Space will be provided for families to eat lunch. Register by Dec 31. Jan 7-Feb 25 Tue 11:30am-12:30pm M: $40 / NM: $65 AMERICAN RED CROSS LIFEGUARD TRAINING Ages 15+ American Red Cross Lifeguarding course teaches candidates the knowledge and skills needed to prevent and respond to aquatic emergencies. Water rescues, first aid, CPR and AED certifications are obtained through this course. Students must successfully complete the pre-test skills, skills test assessment and have a written test score of 80% or higher. Register by Feb 25. Contact Keith Gaines for more information at kgaines@ymcaroanoke. org or (540) 342-9622 ext. 3123. Feb 28-Mar 8 Fri-Sun 5:00-8:00pm M: $250 / NM: $300

Parent’s Night Out is a great night for kids and parents alike!

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www.ymcaroanoke.org

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org


swim, sports & play Family Fun Night Ages 6 Weeks+ Join us for crafts, games and themed activities for the whole family. The fun is free and dinner and concessions are available for small fees. Feb 7 Fri 6:00-8:30pm Free DANCE - COMBO 1 AGES 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Dec 30. Jan 6-Feb 24 Mon 6:30-7:15pm M: $45 / NM: $70 DANCE - COMBO 2 AGES 5-8 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Students will also learn basic rhythm and tap choreography and the foundations of ballet. Register by Jan 4. Jan 11-Mar 1 Sat 10:30-11:15am M: $45 / NM: $70 Dance - Pre-Ballet Ages 3-4 Little ballerinas learn basic ballet skills, terminology, rhythm and coordination through creative movement and music in a supportive and fun environment. Register by Dec 30. Jan 6-Feb 24 Mon 6:00-6:30pm M: $40 / NM: $65 Jan 11-Mar 1 Sat 10:00-10:30am M: $40 / NM: $65 Dance - Clogging Ages 6-12 Clogging is a fast-paced rhythmic dance style that originated in the South. This style (similar to tap) uses fast footwork, formations and rhythms to entertain audiences and family alike. Register by Dec 30. Jan 6-Feb 24 Mon 7:15-8:00pm M: $ 45 / NM: $70

Dance - Hip Hop Ages 6-12 This upbeat class introduces young dancers to hip hop fundamentals and uses age-appropriate and non-suggestive music/movements. Take part in a high energy, fast and fun dance class. For Teen and Adult Hip Hop classes, see Healthy Living section. Register by Jan 2. Jan 9-Feb 27 Th 6:45-7:30pm M: $45 / NM: $70 Youth Karate  Ages 8-12 Learn the basic of marital arts, focusing on respect for self and others. Instructors work with children to teach age-appropriate self-defense techniques and improve their listening skills and self-discipline. Register by Dec 31. Jan 7-Feb 25 Tue 6:00-6:45pm M: $45 / NM: $70 Jan 11-Mar 1 Sat 9:45-10:30am M: $45 / NM: $70 KIDS MARATHON Ages 5-12 This non-timed, non-competitive event is an opportunity for young runners and walkers to participate in a marathon modified just for kids! Kids complete 25.2 miles on their own January-April and then finish the last mile together on race day, April 26. To help young runners, the Y provides tips on other activities kids can do to clock miles—like jump roping, rollerblading, dancing and fun runs/walks throughout the season. All participants will receive a race shirt, race number bib, finisher’s medal. Apr 26 Sat 8:00-9:30am M: $15 / NM: $20

Dance - Super Combo Ages 5-8 Intermediate dancers will learn improve their skills, techniques in tap, ballet and Jazz all in one class! will improve their dance skills, learn new techniques and just have fun expressing themselves through movement! Previous tap/ballet experience preferred. Register by Dec 31. Beginner Jan 7-Feb 25 Jan 11-Mar 1

Tue Sat

6:00-7:00pm 9:00-10:00am

M: $50 / NM: $75 M: $50 / NM: $75

Advanced Jan 7-Feb 25

Tue

7:00-8:00pm

M: $50 / NM: $75

Dance - Preschool Combo Ages 3-4 Dancers get the best of both worlds in this class, learning both ballet and tap techniques. Basic exercises and movements are taught to help develop coordination and flexibility. Children may learn through skipping, hopping, galloping, ballet positions and beginning tap and jazz steps. Register by Jan 2. Jan 9-Feb 27 Th 6:00-6:45pm M: $45 / NM: $70 Jan 11-Mar 1 Sat 11:15am-12:00pm M: $45 / NM: $70

Kids who particpate in the Kids Marathon complete the final mile of the Blue Ridge Marathon--crossing the same finish line as the elite athletes.

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

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Gymnastics Parent and Tot Ages 3-4 Gymnastics is a fun way for you and your child to be active together. You’ll learn to assist as your child learns REAL gymnastics skills on the mini-trampoline, tumbling track, foam skill-building equipment and balance beams. Register by Jan 4. Jan 11-Mar 1 Sat 9:00-9:30am M: $40 / NM: $65 Gymnastics  Ages 8-12 Our gymnastics program follows the Y Gymnastics and USA Gymnastics curriculum. Children learn progressively, in a safe and nurturing program that builds confidence, balance, strength and coordination. Our instructors are trained and skilled, and ready to have FUN! Register by Jan 2. Level 1 Jan 9-Feb 27 Jan 11-Mar 1

Th Sat

4:00-4:45pm 9:30-10:15am

Ages 4-12 M:$45 / NM: $70 M:$45 / NM: $70

Level 2 Jan 9-Feb 27 Jan 11-Mar 1

Th Sat

4:45-5:45pm 10:15-11:15am

Ages 5-12 M:$50 / NM:$75 M:$50 / NM:$75

Level 3  Jan 11-Mar 1

Sat

AGES 8-12 11:15am-12:15pm M: $50 / NM: $75

you can’t spell “BIRTHDAY” WITHOUT THE Y!

Fencing  Ages 6+ Fencing is great exercise, safe and FUN. Our instructor is a skilled, competitive fencer who teaches values and sportsmanship through warm-ups, group skills, drills and partner practice. Competition is optional. Contact Andrew Raymond for more information regarding our Fencing Club and Competition Team, 342-9622 ext. 3134 or araymond@ymcaroanoke.org. Cost includes $25 equipment rental fee. Register by Jan 4. Beginner Jan 11-Mar 1

Sat

1:00-2:00pm

M: $75 / NM: $100

Intermediate Jan 11-Mar 1

Sat

2:00-3:00pm

M: $75 / NM: $100

There’s no party like a YMCA party. Kids have a blast splashing, jumping and playing at special kid-focused parties at our Kirk and Salem Family YMCA branches. And you can enjoy a stress-free party that is coordinated by a Y Party Host who will lead activities and assist with setup, serving and clean up. Keep it simple or go to the extreme—you can personalize your own private party room as much or as little as you like.

Here are a few ways TO celebrate the big day: Y-TOWN PARTIES POOL PARTIES Y-ARKADE WIBIT PARTIES GYMNASTICS SWIM & SLIDE PARTIES SPORTS PARTIES INFLATABLE PARTIES To book a party or get more info., contact us at (540) 342-9622.

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KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org


SESSIONS AND REGISTRATION DEADLINES

SWIM LESSONS CONNECT WITH

SESSION

DATES  REGISTER BY:

Winter I

Jan 7-25 

1/3/2014

Winter II

Feb 4-22 

1/31/2014

Spring I

Mar 4-22 

2/28/2014

Keith Gaines

540.342.9622 x. 3123

Aquatics Director

kgaines@ymcaroanoke.org

parent & child PARENTS & SWIMMERS AGES 6 MONTHS-3 YEARS

CLASS

www.ymcaroanoke.org

DAY TIMES

SKIP Sat

10:15-10:45am

30-minute class M: $20 / NM: $40 3 classes per session

pRESCHOOL

class day times

AGES 3-5 40-minute class Weekdays: M: $44 / NM: $88 6 classes per session Saturdays: M: $22 / NM: $44 3 classes per session

YOUTH

PIKE A & PIKE B Tue & Th beginner Sat

4:00-4:40pm 9:30-10:10am

EEL intermediate

Tue & Th Sat

4:00-4:40pm 9:30-10:10am

RAY / STARFISH advanced

Tue & Th Sat

4:00-4:40pm 9:30-10:10am

class day

AGES 6-12 40-minute class Weekdays: M: $44 / NM: $88 6 classes per session Saturdays: M: $22 / NM: $44 3 classes per session

POLLIWOG

TIMES

Tue & Th beginner Sat

5:40-6:20pm 11:00-11:40am

GUPPY advanced beginner

Tue & Th Sat

5:40-6:20pm 11:00-11:40am

MINNOW & FISH intermediate

Tue & Th Sat

5:40-6:20pm 11:00-11:40am

FLYING FISH & SHARK

Tue & Th Sat

5:40-6:20pm 11:00-11:40am

advanced

TEEN & ADULT class day AGES 13+ Learn the basics or refine your skills.

TEEN / ADULT Tue & Th Sat

TIMES

6:30-7:10pm 10:15-10:55am

40-minute class Weekdays: M: $44 / NM: $88 6 classes per session Saturdays: M: $22 / NM: $44 3 classes per session

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

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HEALTHY LIVING CONNECT WITH

Cal Buck

540.342.9622 x. 3132

Wellness Director

cbuck@ymcaroanoke.org

Achieving and maintaining wellness is a task that’s never finished. That’s why a healthy lifestyle is so important. We’re here to help you regardless of your starting point with a variety of classes and supports to keep you healthy in spirit, mind and body! health, wellbeing & fitness FREE WELLNESS ORIENTATIONS Sit down with a member of our Wellness team to discuss what you want out of your wellness experience at the YMCA. We’re here to help guide you in the direction you want to go. Choose from these options: Getting Started Orientation (30 minutes) Learn how to properly use the cardio and strength machines. M: FREE FitLinxx Orientations (60 minutes) Learn how to keep track and log your physical activity with our easy-to-use computer system. M: FREE TEEN STRENGTH ORIENTATION Ages 12-15 This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. M: FREE Youth Cardio Orientation Ages 10-11 This orientation is mandatory for young members who would like to work out on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Please see Membership desk for details. M: FREE weight loss boot camp ages 15+ *Non-members receive a temporary membership for all boot camps. This six week Weight Loss Boot Camp is designed to help you start off the New Year right, and get you back on track. Join us for one hour of interval and circuit training each session geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. Register by Feb 17. Feb 24-Apr 2 Mon & Wed 6:00-7:00am M: $45 / NM: $99 Feb 25-Apr 3 Tue & Th 6:30-7:30pm M: $45 / NM: $99

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www.ymcaroanoke.org

EXTREME BOOT CAMP AGES 15+ Kick your workout into a higher gear by pushing yourself through a variety of strength and cardiovascular workouts that will get you in the best shape of your life! Register by Jan 6 Jan 13-Feb 19 Mon & Wed 6:00-7:00am M: $45 / NM: $99 Jan 14-Feb 20 Tue & Th 6:30-7:30pm M: $45 / NM: $99 Teen & adult Hip Hop Ages 13+ If you love to dance, this is the class for you!! This upbeat class will introduce you to hip hop fundamentals using tasteful and nonsuggestive music/movements. Take part in a high energy, fast and fun dance class. Register by Jan 2. Jan 9-Feb 27 Th 7:30-8:15pm M: $45 / NM: $70 TRX – Suspension Basics – NEW! Ages 15+ Build a rock-solid core, increase muscular endurance and start getting stronger from day one. People of all fitness levels will enjoy crosstraining and a fast, effective total-body workout through the TRX Suspension Trainer. This best-in-class workout system leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself you can simply adjust your body position to add or decrease resistance. Register by Feb 3. Feb 4-Mar 27 Tue & Th 6:30-7:30pm M: $60 / NM: $105 Mar 4-Mar 27 Tue & Th 6:30-7:30pm M: $60 / NM: $105 Ladies Self Defense AGES 15+ Get the skills to help you feel safe wherever you go—at the mall, on vacation or at college. Women are invited to bring their daughters, sisters, mothers, co-workers and friends to learn hands-on training from Virginia State Certified Defensive Tactics Instructors. Register by Feb 3. Feb 10-Mar 5 Mon & Wed 7:00-8:00pm M: $30 / NM: $50 Healthy Eating – NEW! Ages 15+ Being active and eating well are both essential to having a healthy body. Join us to learn how to make better food choices, watch food demonstrations, try some food samples and learn tips on shopping for value, selecting healthy produce and food preparation. Nutritionist Margarita Cubas leads this program, brought to us by Virginia Tech and the Virginia Cooperative Extension. Register by Jan 15. Jan 22-Feb 26 Wed 6:30-7:30pm M: / NM: Free

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org


Intro to Racquetball Ages 15+ A 120lb adult will burn 279 calories in 30 minutes of racquetball. That’s why we’re offering a free introductory lesson with our certified Racquetball Instructor and Coordinator, Phil Wheeler. Register at the Church Ave. desk. Loaner racquets and eye protection are available. Non-marking shoes are required. Jan 6-Mar 26 Mon or Wed 10:30-11:30am M: FREE Jan 6-Mar 26 Mon or Wed 2:30-3:30pm M: FREE Jan 6-Mar 26 Mon or Wed 5:30-6:30pm M: FREE EARLY RISERS ages 17+ Early Risers is a swimming program for adults with its focus being physical fitness and competition for every ability and level. This group meets early in the mornings to work on refining stroke technique and developing endurance for competition either at the Master Swimming level, summer swim leagues, or for triathlons. Register by Jan 2. Jan 2-Apr 29 Tue & Th 5:10-6:10am M: $70 / NM: $140 Jan 2-Apr 29 Tue & Th 6:30-7:30am M: $70 / NM: $140 STROKE-O-NOMICS ages 17+ Our Swimming Stroke Clinic is a program that is a combination of stroke instruction and conditioning. This program is great for adults who are looking for a modified masters swim program or beginning triathletes. Emphasis is on the 4 competitive strokes; individuals must be able to swim continuously for 25 yards. Register by Jan 2. Jan 2-Apr 29 Tue & Th 9:00-10:00am M: $70/NM: $140

PERSONAL TRAINING We offer personal training to help you set and meet your specific goals in order to live healthier. Our trainers work with a variety of people: from those who are recovering from an injury all the way to elite athletes who are training for an upcoming event/sport. So, no matter what your fitness level, age or health goal is, we can help you. Ask the Welcome Desk about group rates and bulk session discounts. Individual rates for 1-4 sessions  M: 45/hour NM: $55/hour Individual package rates as low as $32/hour. See our Personal Training Brochure for complete details. NEW YEAR’S PERSONAL TRAINING SPECIAL: Want to get your New Year’s resolution off to a great start? Try personal training. To sweeten the deal, we’re offering special rates January 15-31. Ask the Welcome Desk for complete details. INDIVIDUAL SESSIONS  PARTNER SESSIONS* 1 session: M: $40 / NM: $50  -------5 sessions: M: $170 / NM: $225  M: $210 10 sessions: M: $320 / NM: $420  M $400  *Partner=2 people/session PERSONAL TRAINING STARTER PACKAGE Available to New Clients Only. If you’ve never tried personal training before, this is the package for you. Let our personal trainers get you on the right track to help you meet your personal goals. 3 sessions for $99 GROUP EXERCISE ages 13+ Group exercise is always FREE at the Y! From low-impact exercise and stretching and strength training to indoor cycling, water exercise and yoga, you’ll find a group class that’s fun, supportive and keeps you moving. Schedules are available online or at our Welcome Desk.

YMCA Triathlon TRAININGS Tri-Swim (Open Water Swimming) Focusing on swim technique, endurance and open water skills, this class is for adults working to develop their skills in swimming to prepare for triathlons and open-water swimming. Jan-May Mon & Wed 7:30-8:30am M: $70 / NM $140

Youth Tri For ages 12-18 who would like to move from swimming to biking and then onto running – a triathlon! Safety, nutrition, and transitions will be covered. Y tri-suit included in fee! Mar 25-May 29 Tue & Th* 4:30-5:45pmM: $300 / NM $400

Try-A-Tri This is a course for the beginner and novice who would like venture into the world of triathlons. Sessions on swimming, biking, running, transitions and more will be covered throughout the course. Y trisuit included in fee! Mar 4-May 29 Tue & Th* 6:15-7:30pm M: $300 / NM $400

Private Coaching Want some one-on-one time? Private coaching is offered a variety of days and times. M: $45 per hour / NM $55 per hour *Some Saturday sessions will be offered. Contact Lynda Calkins at (540) 342-9622 to learn more about our triathlon trainings at both the Salem and Kirk Family YMCAs.

www.ymcaroanoke.org | 540.342.9622 | KIRK FAMILY YMCA

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CPR & AED Certification  AGES 15+ This American Safety & Health Institute (ASHI) CPR/AED certification course is a blended program - two hours of the class is completed online and two hours will be learning hands-on skills in the classroom. The online instructions will be sent to the participants one week before the class and will need to be completed by the date of the first hands-on class. The certification covers infant, child and adult CPR, and is good for two years. This class is for anyone who is required to be CPR/AED certified for job purposes, for parents with small children or anyone wanted to learn a new skill. All participants must register one week in advance to receive the online portion of the training. Jan 30 Th 7:00-9:00pm M: $35 / NM: $45 Feb 28 Fri 9:00-11:00am M: $35 / NM: $45 Mar 27 Th 7:00-9:00pm M: $35 / NM: $45

SPORTS & RECREATION BASKETBALL Pick-up basketball has become an institution at the Y, and we invite you to be a part of it. Jan-Mar Mon, Wed, Fri 7:00-9:00am M: FREE VOLLEYBALL Join us in the gym for a pick-up game of volleyball. All members 13 & over welcome! No registrations required, just show up and have fun! Jan-Mar Sun 1:00-3:00pm M: FREE RACQUETBALL/HANDBALL OPEN COURT Have some friendly competition (even with yourself) on any one of our 4 racquetball/handball courts. Call in advance for reservations. M: FREE

GROUP INTERESTS BIRTHDAY BASH Celebrate the birthdays of active older adults and friends for the winter months at our quarterly Birthday Bash. There will be live entertainment, a potluck lunch (bring a dish), door prizes, fellowship and friends. All are welcome. Wed Jan 22 12:00-2:00pm M: FREE

FOR THE COMMUNITY Giving back and supporting our neighbors is part of what makes the Y the Y. We’re a community and we lend a hand where we can.

REGISTER FOR PROGRAMS Registration opens Nov. 22 1. ONLINE www.ymcaroanoke.org

2. IN PERSON KIRK FAMILY YMCA 520 Church Ave., Roanoke, VA 24016

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MEMBERSHIP FOR ALL We believe everyone deserves a Y, so the Kirk Family YMCA offers financial assistance to individuals and families who might otherwise not be able to afford membership or program fees. Ask a staff member about financial assistance. It’s easy to apply and the Y does everything it can to make the Y a place for all.

VOLUNTEER, DONATE & ADVOCATE As a nonprofit, the Y is able to strengthen community because of the dedicated youth, families and individuals who share our passion and make the Y part of their lives. They give their time, resources and talents—every day and in hundreds of ways—because they know they can improve the lives of others while enhancing their own through the Y. Well-being for many of our neighbors is all too frequently limited by income or social isolation. In low-income communities, the Y offers opportunities for every child, teen or adult to achieve his or her potential regardless of economic status. With your help, the Y can continue to expand programming and outreach where it is needed most. Please consider volunteering your time, making a contribution, or sharing your story of the Y’s impact.

KIRK FAMILY YMCA | 540.342.9622 | www.ymcaroanoke.org


Kirk Family YMCA Winter 2014 Program Guide