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YMCA of Oakville Registered Programs January to June 2013 Register Today!

Register online at ymcaofoakville.com or with the Membership Services Desk at the Peter Gilgan Family YMCA.

p i h s r e b m e M o N ! d e r i u q Re MC A Y y r t ne can o y r e rams. v g E o r p e re d re g i s t


The YMCA at Oak Park Neighbourhood Centre

YMCA of Oakville

Adult Programs

Children and Youth Programs

Adult Boot Camp (16+ years)

Family Yoga Fitness (7+ years)

Get yourself into shape with this 9-week boot camp. Workouts consist of circuit training using small equipment and body weight exercises. For beginners and advanced exercisers, these classes will take you to that next level.

Join our yoga class designed just for families! A variety of yoga poses, breathing exercises and soothing relaxation techniques will awaken your inner child! No experience required.

Session

Day

Time

Classes

Member

Non-member

Jan 14-Mar 18 Apr 8-Jun 3

Mon

6:30-7:30 pm

8

included

$80*

Session

Day

Mar 23-May 11 Sat

Time

Classes

Member

Non-member

10:30-11:30 am

8

included

$60* per person

Youth Boot Camp (8-13 years)

No class on Feb. 18, Mar. 11, and May 20.

Adult Yoga Fitness (16+ years) Based on traditional yoga, this class incorporates breathing and relaxation techniques along with strength and flexibility postures. Build your inner and outer strength and increase your flexibility. No experience required. Session

Day

Time

Classes

Member

Non-member

Jan 16-Mar 6 Apr 10-May 29

Wed

6:30-7:30 pm

8

included

$80*

Register for both Adult Boot Camp and Adult Yoga Fitness for just $150! Adult 5K Run/Walk Clinic (16+ years) Grab your running shoes and join us for our 5 km Run/Walk Clinic. All levels are welcome whether you are new to running, returning to running or an avid runner! You will be provided with an eight-week training schedule at the start of the clinic. Session

Day

Time

Classes

Member

Non-member

Apr 8-Jun 3

Mon

6:30-7:30 pm

8

included

$50*

Our Youth Boot Camp offers you challenging courses designed to develop your strength and agility and increase cardio endurance. A variety of obstacle courses using speed hurdles, reaction balls, agility ladders and skipping ropes are included to increase stamina. Session

Day

Time

Classes

Member

Non-member

Jan 16-Mar 6 Apr 10-May 29

Wed

5:30-6:30 pm

8

included

$62*

Youth Drop-in Night (9-13 years) Looking to get out of the house on Friday night? Stop in for a relaxed night that you can make your own. Watch a movie, join in on a video game tournament, or sit back and listen to some music with friends. Session

Day

Time

Classes

Fee

Jan 11-Jun 14

Fri

7:00-9:00 pm

22

$5/night

No youth drop-in on Mar. 29.

No class on May 20.

Adult Zumba (16+ years) Come on out and awaken the inner dancer in you – and get fit at the same time! Join the Latin and international dance movement and learn how easy it is to combine simple dance moves with fitnessbased movements. Session

Day

Time

Classes

Member

Non-member

Jan 16-Mar 6 Apr 10-May 29

Wed

7:30-8:30 pm

8

included

$80*

2

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.


ArtHouse at the Y presents Off Broadway and BreakReation! (7-11 years)

After School Drop-in (9-13 years)

Three fantastic ArtHouse BreakReation instructors will be leading young children with props, rhythm and cool steps – a super fun and action-oriented program that will build skills and confidence in the arts. To register please visit: www.arthouseonline.org. Session

Day

Time

Classes

Fee

Jan 26-Feb 23

Sat

11:00 am-12:30 pm

5

Free

Looking for something to do to after school? Whether you want to play some games, run around outdoors, get help to finish off your homework, play video games, or just relax with friends – come and do it with us after school on Fridays! Session

Day

Time

Classes

Fee

Jan 11-Jun 4

Fri

3:00-5:00 pm

18

Free

No after school drop-in on Feb. 1, Mar. 15, Mar. 29, Apr. 26 and June 7.

ArtHouse at the Y Workshops (7-11 years)

P.A. Day Programs (6-12 years)

Join ArtHouse at the Y workshops! With a variety to choose from, children can participate in improv, singing, visual arts and BreakReation. Register at Oak Park after April 1, 2013.

Our P.A. Day programs are theme-based days packed full of fun, action and excitement. Sports, crafts, drama, indoor and outdoor games and special guests are just a taste of what’s in store for your child. Extended hours of 7:00-9:00 am and 4:00-6:00 pm are available for your convenience at no extra cost.

Session

Day

Time

Classes

Fee

May 25 June 1 June 8 June 15

Sat

10:30 am-12:30 pm

1

Free

Game On (6-9 years)

Session

Time

Fee

Friday, February 1 Friday, April 26 Friday, June 7 Friday, June 28

9:00 am-4:00 pm

$31/day

Participants will engage in a variety of active games and sports with an emphasis on cooperation, fair play and social development. If weather permits outdoor activities will also be available. Session

Day

Time

Classes

Fee

Jan 14-Mar 4 Apr 8-May 27

Mon

5:30-6:30 pm

8

$62*

Complimentary Childminding Service! (3-5 years)

Give your child a fun place to play while you participate in either of our adult programs. While you’re working out, your child can choose from arts and crafts or free play activities. Childminding service hours run from 6:15-8:45 p.m. on both program nights. Note: This is a complimentary service for Adult Boot Camp and Adult Yoga Fitness only at Oak Park.

Great membership benefit!

*Program costs, where indicated, are included in the cost of a YMCA monthly membership. To learn more about our convenient and affordable membership options go to ymcaofoakville.com or visit us at the Peter Gilgan Family YMCA at 410 Rebecca Street. Non-members are welcome to participate in YMCA programs at Oak Park Neighbourhood Centre and at the Peter Gilgan Family YMCA. Fees may apply.

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

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YMCA of Oakville Peter Gilgan Family YMCA

Adult Programs

Boot Camp (16+ years)

5K Running Clinic (16+ years)

Get yourself ready for the summer with our 4-week Boot Camps! These outdoor workouts consist of circuits using the environment. Great for both beginners and advanced exercisers, these classes will jump-start your summer!

Grab your running shoes and join us for our 5 km Running Clinic. All levels are welcome whether you are new to running, returning to running or an avid runner! You will be provided with a 6-week training schedule at the start of the clinic. Goal race is the OTMH Father’s Day Run on June 16, 2013.

Location: Peter Gilgan Family YMCA Session

Day

Time

Classes

Member

Non-member

May 2-23 June 6-27

Thurs

10:0011:00 am

4

included

$50

6:30-7:30 pm

Nordic Pole Walking (16+ years) Nordic Pole Walking will pump up your cardio by increasing oxygen consumption, reduce stress to your knees and lower joints and improve posture while strengthening your upper body to create resistance to build better bone density. Fee includes poles ($75.00 value). Location: Meet at the Peter Gilgan Family YMCA Session

Day

Time

Apr 16June 19

Tues

1:00-2:00 pm

4

Wed

9:30-10:30 am

Classes

Member

Non-member

10

$75

$125

Location: Meet at the Peter Gilgan Family YMCA Session

Day

Time

May 11June 15

Sat

9:30 am

Optional

Wed

7:00 pm

Classes

Member

Non-member

6

included

$50

10K Running Clinic (16+ years) Take that next step, challenge yourself! Participants should be able to run a steady 3 K or run/walk 4 K at the start of the clinic. A full 10-week training schedule will be made available at the start of the session recommending 3 or 4 runs per week and slowly building up mileage to accomplish the goal race. Location: Meet at the Peter Gilgan Family YMCA Session

Day

Time

Feb. 23-May 1

Sat

9:00 am

Optional

Wed

7:00 pm

Classes

Member

Non-member

10

included

$50

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.


Half Marathon Running Clinic (16+ years)

Outdoor Triathlon Clinic (16+ years)

Go the distance and succeed! You will be provided with a training program to suit training base, fitness and race goals. Special interest seminars, access to clinic leaders via email and two group running days are all included! Goal races: Chilly Half Marathon March 3/13 and Scotia Bank Half Marathon Oct. 13/13.

Your NCCP Certified Coach will provide you with weekly 90-minute workouts, plus outdoor training in all three sports: swimming/ biking/running. This clinic is aimed at any level of triathlete who enjoys group training. Come out and meet our team!

Location: Meet at the Peter Gilgan Family YMCA Session

Day

Time

June 22Oct 9

Wed

6:30 pm

Sat

8:00 am

Classes

Member

Non-member

16

included

$50

Location: First session meets at Peter Gilgan Family YMCA. Session

Day

Time

Classes

Member

Non-member

May 6July 29

Mon

7:00-8:30 pm

12

$75

$100

Indoor/Outdoor Triathlon Clinic (16+ years) A NCCP trained coach will guide you through a weekly 90-minute workout with indoor training in all three sports: swimming/ biking/running for the first part of the session. The run, bike, and eventually swim session will move outdoors as the weather warms up. You will be provided with a training program to suit your training base, fitness level, fitness goals and race goals. This clinic is aimed at the beginner and intermediate triathlete or the seasoned triathlete who likes group training. Enrollment is limited to 30 participants. Location: Meet at the Peter Gilgan Family YMCA Session

Day

Time

Classes

Member

Non-member

April 7June 16

Sun

8:15-10:00 am

11

$75

$100

Family Programs Family Yoga (7+ years)

Family Zumba (7+ years)

Join our 45-minute yoga class designed just for families! A variety of yoga poses, animated breathing exercises and soothing relaxation techniques will awaken your inner child! No experience required.

Come on out and awaken the inner dancer in the whole family –and get fit at the same time! Join the Latin and international dance movement and learn how easy it is to combine simple dance moves with fitness-based movements.

Location: Peter Gilgan Family YMCA

Location: Peter Gilgan Family YMCA

Session

Day

Time

Classes

Member

Non-member

Session

Day

Time

Classes

Member

Non-member

Jan 5- Mar 2

Sat

11:00-11:45 am

8

included

$50

Apr. 6- June 1

Sat

11:00-11:45 am

8

included

$50

No class on February 16.

No class on May 18.

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

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YMCA of Oakville Peter Gilgan Family YMCA

Children and Youth Programs Parenting Classes

Parent and Child Mother Goose (Parents with infants up to 12 months) Spend special time with your baby! Designed to encourage parents to cuddle up and enjoy one-on-one time with their little ones. This one-hour class focuses on the relationship and bond between parent and child through the pleasure and power of rhymes, songs and stories and is led by a trained instructor. Location: Peter Gilgan Family YMCA Sessions

Day

Age

Time

Classes

Fee

Jan 15-Feb 19 Mar 5-Apr 16 Apr 30-June 4

Tues

0-6 months

12:15-1:15 pm

6

FREE

7-12 months

1:30-2:30 pm

Delivered in partnership with Halton Region Public Health, these complimentary parenting classes will help you develop positive parenting skills. To register, contact Halton Region by phone: Dial 311 or 905-825-6000, Toll Free: 1-866-442-5866 (1-866-4HALTON), or TTY 905-827-9833.

Group Triple P Fast Track to Effective Parenting!

Sessions

Day

Age

Time

Classes

Fee

This program will teach you effective parenting strategies, how to promote your child’s development, how to manage common child behaviour problems and principles to help you deal with almost any situation that might arise. Group Triple P is geared to parents/ caregivers with children 1-6 years. Delivered in partnership with Halton Region Public Health. No childminding.

Jan 16-Feb 20 Mar 6-Apr 17 May 1-June 5

Wed

0-6 months

10:45-11:45 am

6

FREE

Location: Peter Gilgan Family YMCA

7-12 months

9:30-10:30 am

No class on March 12. Location: St. Michael’s Catholic School

No class on March 13

Class

Day

Time

Jan 21-Feb 25

Mon

7:00-9:00 pm

Classes 6

Fee FREE

Managing Challenging Behaviours of Children 7-13 yrs. Come participate in our Triple P seminar! Have you ever struggled with handling your child’s difficult behavior and attitudes as they age? This interactive seminar will focus on positive parenting, family relationships, parenting styles as well as preventing and managing difficult behaviours. Delivered in partnership with Halton Region Public Health. Location: Peter Gilgan Family YMCA Class

Day

Time

Fee

Apr 8

Mon

7:00-8:30 pm

FREE

There is no Perfect Parent There is no perfect parent or perfect child. This 7-week program will give you an opportunity to understand and deal with your parenting needs and recognize and value your own ability to be good parents. For parents/caregivers with children one to six years. Delivered in partnership with Halton Region Public Health. There are limited child care spaces and transportation available. Location: Peter Gilgan Family YMCA

6

Class

Day

Time

Apr 5-May 17

Fri

9:30-11:30 am

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

Classes 7

Fee FREE


ArtHouse at the Y presents Off Broadway and BreakReation! (7-11 years)

TAG - Together as Girls (10-13 years)

Three fantastic ArtHouse BreakReation instructors will be leading young children with props, rhythm and cool steps – a super fun and action-oriented program that will build skills and confidence in the arts. To register please visit: www.arthouseonline.org. Location: Peter Gilgan Family YMCA Session

Day

Time

Classes

Fee

Jan 26-Feb 23

Sat

2:00-3:30 pm

5

FREE

Instructional Basketball (indoor) (6-11 years) Take it to the net! This program provides players with the opportunity to develop basketball skills such as; ball control, passing, shooting and strategy/defense. Each session will focus on skill development and how those skills can be applied in a game environment. All levels and abilities welcome. Location: Peter Gilgan Family YMCA Sessions Jan 12–Mar 2 April 6–May 11

Day Sat Sat

Age

Time

6-8 years

12:00-1:00 pm

9-11 years

1:00-2:00 pm

6-8 years

12:00-1:00 pm

9-11 years

1:00-2:00 pm

Classes

Fee

8

$62

6

$46

Join Girl’s Night Out! This active, experiential leadership development program is designed specifically for young girls 10-13 and is focused on meeting new people, making new friends, and having fun! Girls will participate in group games & sports, team development activities, creative arts, and social media to explore topics that mean something to them. Session

Day

Time

Fee

Jan 10–June 8

Sat

6:30-9:30 pm

FREE

* A fee of $15 is required to cover the cost of a TAG t-shirt and year-end celebration.

Youth Boot Camp (10-13 years) Come challenge yourself! Master a variety of obstacle courses designed to develop strength and agility and increase cardio development. Obstacle courses will use tools such as speed hurdles, reaction balls, agility ladders and skipping ropes to increase stamina. Get fit and have fun with your friends! Location: Peter Gilgan Family YMCA Sessions

Day

Time

Classes

Member

Non-member

Jan 15–Feb 19

Tues

6:307:15 pm

6

Included

$46

Mar 5– Apr 16 Apr 30–June 4

Instructional Soccer (indoor) (3-8 years) Kick, shoot, score! Learn the fundamentals of the soccer including; ball control, passing, shooting and defense and a fun atmosphere. Sessions will focus on skill development and will provide an opportunity to apply skills in a game environment. YMCA programs promote activity and encourage participation regardless of ability level. Location: Peter Gilgan Family YMCA Sessions Jan 13–Mar 3

April 7–May 12

Day Sun

Sun

Age

Time

3 years

11:30 am-12:15 pm

4-6 years

12:15-1:15 pm

7-8 years

1:15-2:15 pm

3 years

11:30 am-12:15 pm

4-6 years

12:15-1:15 pm

7-8 years

1:15-2:15 pm

Classes

Fee

8

$62

6

$46

Wellness Centre for Teens

Mandatory Teen Conditioning Course

This course is mandatory for teen members’ ages 14 to 16 who wish to gain access to the Wellness & Fitness Centre and the indoor track. This pre-registered educational session includes safe weight-training and exercise techniques in addition to Wellness etiquette, nutrition and proper stretching. Upon successful completion of the program, the teen will receive a shoe tag which must be worn and visible when in the Wellness Centre or on the track. Teen Conditioning courses are offered every Saturday from 12:00-2:00 p.m. Register at the Membership Services Desk.

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

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YMCA of Oakville Peter Gilgan Family YMCA

March Break Camps

March Break Day Camp (6-12 years)

March Break Aquatics Leadership Course (7-10 years)

Modeled after a typical day camp program, children 6-12 years of age will participate in a wide range of activities including; recreational swimming, sports and games, arts and crafts, rock climbing, theme days and special guests. Sign up for the entire week or choose the days you want!

This program will focus on stroke improvement, endurance, developing First Aid skills and rescuing to prepare participants for the Lifesaving Society course.

Class

Day

Time

March 11-15

Mon-Fri

9:00 am-4:00 pm

1-5

Daily $40 Weekly $180

AM or PM ONLY Before and After Camp Care from 7:00-9:00 am and 4:00-6:00 pm

1-5

Daily $9 Weekly $45

Before & After Camp Care

Classes

AM and PM Before and After Camp Care from 7:00-9:00 am and 4:00-6:00 pm

Fee

Daily $18 Weekly $80

March Break Overnight Camp (11-14 years) Join the overnight camp experience for youth, in partnership with YMCA Camp Pine Crest! Youth will participate in indoor and outdoor programming, sleep in winterized cabins and eat in a winterized dining hall. Activities include group games, low and high ropes, snowshoeing, tobogganing, cross-country skiing, shelter building campfires and more. Transportation, meals and accommodation included in price.

8

Class

Day

Time

Fee

March 11-14

Mon-Thur

8:00 am Monday 4:00 pm Friday

$350/week

Class

Day

Time

Mar 11-15 Rookie, Ranger, Star

Mon-Fri

8:30-4:30 pm

Classes 5

Fee Member $200 Non-member $220

March Break National Lifeguard Services (NLS) & Recertification (MUST be 16 years of age by the end of the course) This course is a nationally recognized Lifeguarding program. The course emphasizes teamwork, leadership and communication in prevention of accidents and treatment of medical emergencies. Participants must hold Bronze Cross and a current Standard First Aid (Please make sure your pre-requisite does not expire before the end date of the course). Anything less than 80% attendance may affect completion of the course. Exam dated cannot be rescheduled, anyone who does not attend exam date must redo FULL course. Please provide a photocopy of ALL required certification cards upon registration. Class

Day

Time

Mar 11-15

Mon-Fri

8:30-4:30 pm

Re-certification

Last day of course

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

Classes

Fee

5

Member $330 Non-member $360

1

Member $70 Non-member $80


YMCA of Oakville Peter Gilgan Family YMCA

Aquatics Programs YMCA Member Swim Lessons (3-16 years)

Youth Aquatics Leader Corp (must have completed Star 6)

Classes are 30 minutes a week for 12 weeks, with a one-week break between sessions. Upon initial registration, we will automatically register you again for the next swim level on the same day and time for the next session. Note: You must be a member to take Member Swim Lessons.

This program focuses on stroke correction, endurance and works on some lifesaving rescues to develop skills of the lifesaving course. Participants in this program will also have the opportunity to assist in the delivery of our YMCA member swim lessons within classes.

Session Jan 7- Mar 31 Apr 8June 30

Day

Time

Classes

Mon-Fri

10:00-11:00 am* 4:15-8:00 pm

12

Sat

9:00 am-12:30 pm

Member

Session

included

Jan 7-Mar 31 Apr 8-June 30

*Friday morning time slots are designated for our home school program participants. Mar 11-17 March Break. No Swim Lessons. Both pools available for OPEN SWIM Apr 1-7 Program Break. No Swim Lessons. Both pools available for OPEN SWIM

Registered Swim Lessons (Members or Non-Members) A great addition to your included member swim lesson for those participants who need extra instruction. Registered Lessons are available in 12-week packages and are available to YMCA members and non-members. Limited space available. Registration available online. Session

Jan 7-Mar 31 Apr 8-June 30

Day

Time

Mon

4:45-5:15 pm

Tues

5:30-6:00 pm

Wed

6:15-6:45 pm

Thur

6:45-7:15 pm

Fri

5:45-6:15 pm

Sat

9:00-9:30 am

Classes

12

Member

$120

Non-member

$140

Private and Semi-Private Lessons Specialty classes for those who would like to benefit from oneon-one instruction. Lessons can be purchased in 4 or 8 week packages. Parents must provide the names of BOTH participants upon registration for Semi-Private Lesson. Two participants are required to take the semi-private option. Both names must be submitted upon registration. Participants need to schedule lesson time directly with their private swim lesson instructor. Private lessons are not scheduled during swim lesson time blocks. Type Private Private Semi-private Semi-private

Day/Time To be scheduled directly with swim instructor

Weeks

Member

Non-member

4

$140

$160

8

$240

$260

4

$80/each

$100/each

8

$140/each

$160/each

Day

Time

Fri

7:00-8:00 pm

Sat

12:00-1:00 pm

Classes

Member

12

included

Youth Aquatics Mentorship Program (must have completed Master Swimmer) This program provides the opportunity to assist in the delivery of our YMCA member swim lessons. Participants will have a pool orientation and training in preparation to assist YMCA swim instructors, as well as emergency training to be able to assist in pool area. This 2.5 hour program allows participants to build relationships with both instructors and swim participants by developing YMCA Core Values. Session

Day

Time

Jan 7 – Mar 31 Apr 8– June 30

Mon-Fri

4:45-7:15 pm

Sat

9:45 am-12:15 pm

Classes

Member

12

included

Youth Swim the Lake Team (must have completed Star 6) Participants will be eligible for this class following completion of YMCA swim level Star 6 or Master Swimmer. Participants will focus on stroke correction with tips and techniques provided. Swimmers of all ages are guided and motivated to reach personal goals and achieve fitness results. A friendly swim competition will take place once a year at the Swim the Lake event. Session

Day

Time

Classes

Member

Jan 7 –Mar 31 Apr 8–June 30

Mon OR Wed

7:15-8:00 pm

12

included

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

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Virtual Swim the Lake

Adult Master Swim (18+ years)

Calling all individuals, teams and families of all ages! Challenge yourself and your team to swim various distances and bodies of water all over the world with our online Virtual Swim the Lake. This program will record distances swam and track the distance required to reach the next goal.

This program provides the participants with an opportunity to improve their technique, skills and speed based on their personal fitness goals through regular coached swimming workouts. Participants should be able to swim 400m (sixteen lengths of the 25m pool).

Session

Day/Time

Member/Non-member

Ongoing

During Recreational Open Swims

$5 donation to the YMCA Strong Kids campaign per person or family

Introduce your baby to the water! Learn to blow bubbles, kick and splash using a mix of games, songs, and activities. Ten minutes of every class will be allocated to teaching you what to do in case of an emergency. One class per week.

Jan 7Mar 31 Apr 8Jun 30

Day

Time

Classes

Member

Non-member

12

included

$120

Mon-Thur 10:00-10:30 am Mon-Fri

5:30-6:00 pm

Sat

9:00-9:30 am

Sat

9:45-10:15 am

Adult Beginner Swim Lessons (18+ years) Learn to swim! These lessons will introduce adults to basic swimming skills and techniques such as floating, gliding, front swim and back swim within 10-15m distances. No experience required! Session Jan 7 –Mar 31 Apr 8–June 30

Day

Time

Classes

Member

Non-member

Mon

12:15-12:45 pm OR 7:30-8:00 pm

12

included

$120

Adult Intermediate Swim Lessons (18+ years) The goal of this program is to develop proficiency and endurance in one or more of the swimming strokes. Based on participant’s request, instructor will work on stroke correction individually. Session Jan 7 –Mar 31 Apr 8–June 30

Day

Time

Classes

Member

Non-member

Wed

12:15-12:45 pm OR 7:30-8:00 pm

12

included

$120

How to Register Online

For your convenience, register online at ymcaofoakville.com (credit card only).

In Person

At the Peter Gilgan Family YMCA located at 410 Rebecca Street. Cash, debit and credit cards are accepted.

10

Day

Time

Classes

Member

Non-member

Jan 7 –Mar 31 Apr 8–June 30

Wed

9:00-9:45 pm

12

$70

$140

Aquatics Leadership Courses Lifesaving Swim Patrol: Rookie, Ranger, Star (7–10 years)

Parent & Tot and Infant CPR (3–35 months)

Session

Session

This program will focus on stroke improvement, endurance and develop First Aid skills and rescue to prepare participants for the Lifesaving society course. No class over March Break Session

Day

Time

Classes

Member

Non-member

Ranger Jan 7–Mar 23 Star Apr 8–June 9

Sun

4:00-5:00 pm

10

$90

$110

Lifesaving Bronze Star (9–13 years) This course prepares candidates for the Bronze Medallion program. Candidates learn rescue skills, First Aid, resuscitation, and self-rescue techniques, while improving stroke technique and endurance. No class over March Break Session

Day

Time

Classes

Member

Non-member

Jan 7–Mar 23 Apr 8–June 9

Sun

4:30-5:30 pm

10

$90

$110

Lifesaving Bronze Medallion & Recertification (13+ years) Must hold Bronze Star. This course teaches responses to complex water rescue situations. It develops physical fitness, decisionmaking and judgment skills. Additional materials may be purchased on first day of lesson. No class over March Break. Session

Day

Jan 7–Mar 23 Apr 8–June 9

Sat

Recert: Last day of each session

Time 12:30-2:30 pm

Classes

Member

Non-member

10

$120

$140

$60

$70

12:30-2:30 pm

Bronze Cross & Recertification (13+ years) Bronze Cross challenges Lifesavers with more advanced training and introduces safe supervision in aquatic facilities, the principles of teamwork, procedures and use of special equipment. Must hold Bronze Medallion and Emergency First Aid with CPR B. No class over March Break. Session

Day

Jan 7–Mar 23 Apr 8–June 9

Sat

Time 3:00-5:30 pm

Classes

Member

Non-member

10

$140

$160

$60

$70

Recert: Last Day of each session

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.


YMCA of Oakville Peter Gilgan Family YMCA

First Aid and CPR Courses Part One: Emergency First Aid + CPR ‘B’

AED Responder (Defibrillation)/AED Re-certification

This course course covers the general Knowledge of First Aid principles and the emergency treatment of injuries. Skills include victim assessment, rescue breathing, CPR, choking, and what to do for external bleeding, heart attack, and stroke.

Automated External Defibrillation (AED) builds on the skills learned in CPR and First Aid courses. AED provides knowledge of how the heart works and what goes wrong when defibrillation is required. Learn how and when to operate an automated external defibrillator. Pre-requisites: CPR ‘A’ or higher certification.

Part Two: Standard First Aid + CPR ‘C’ This course is a continuation of Emergency First Aid + CPR “B” providing an in-depth understanding of First Aid including: legal implications of First Aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies.

Sessions

Day

Time

Classes

Member

Non-member

Mar 16

Sat

4:00-8:00 pm

1

$60

$70

June 21

Fri

4:00-8:00 pm

Part Two: Standard First Aid + CPR ‘C’ Re-certification Proof of original SFA awards card MUST be shown to the examiner. Failure to provide this verification will prevent testing. SFA certificates from other agencies may not re-certify their certificate on a LSS re-cert course. SFA award holders may re-certify their LSS SFA by alternating re-certifications and original full courses. Course

Day/Time

Classes

Member

Non-member

Emergency First Aid

Friday, Feb 15 9:00 am-5:00 pm

1

$60

$70

Friday, May 3 & 10 5:00-9:00 pm

2

Emergency First Aid Re-certification

Last 4 hours of the course

1

$40

$50

Standard First Aid

Friday, Feb 15 & 22 9:00 am-5:00 pm

2

$100

$120

Friday, May 3, 10, 17 & 24 5:00-9:00 pm

4

Last Day of FULL Course 1:00-5:00 pm

1

$60

$70

Standard First Aid Re-certification

Become a YMCA Lifeguard

Our Lifesaving Society Aquatics Leadership Courses and First Aid and CPR training can get you ready for volunteer and summer job opportunities, plus help you become qualified to be a YMCA lifeguard.

Register online at ymcaofoakville.com or in person at the Peter Gilgan Family YMCA.

11


es c n e i r e p YMCA enxhave a ca f impac t lifetime o The YMCA of Oakville provides hope and health to those in need in our community. By donating to our YMCA Strong Kids campaign, you can help make sure that everyone has the opportunity to benefit from a YMCA experience.

To learn more about how YMCA experiences are changing lives, visit ymcaofoakville.com/donate.

Financial Assistance

As a charity, the YMCA of Oakville is committed to ensuring that every individual in our community has access to the essentials needed to grow, learn and reach their full potential. If your financial circumstances are limiting your ability to participate, financial assistance may be provided. Please contact us, we can help.

Our Mission The YMCA of Oakville is a charity that strengthens community in spirit, mind and body. Our Values Responsibility, respect, caring, honesty, inclusiveness, health.

Connect with us! facebook.com/YMCAOakville @YMCAOakville Get the latest YMCA news by subscribing to our email updates. Sign up through our website or send an email to communications@oakville.ymca.ca.

Volunteer With Us!

Please visit our website for a list of current opportunities. Contact Tammy Smith, Supervisor of Staff and Volunteer Training at volunteer@oakville.ymca.ca or 905-845-5597 for more information.

YMCA of Oakville 410 Rebecca Street Oakville, ON L6K 1K7 905-845-3417 info@oakville.ymca.ca ymcaofoakville.com

2013 Winter-Spring Registered Programs  

YMCA of Oakville 2013 Winter-Spring Registered Programs

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