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LEARN GROW THRIVE BRonx YMCA winter | spring 2013 bRonx YMCA 2 Castle Hill Avenue Bronx, NY 10473 P 718-792-9736 ymcanyc.org/bronx


Why We’re Here FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. Membership Join the BRONX YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

Fees Membership Types

Bronx YMCA

Joiner’s Fee

City-Wide

Joiner’s Fee

Youth (up to 11)*

$145/yr

-

n/a

n/a

Teen (12 - 17)

$16.00/mo.

$20.00

n/a

n/a

Student**

$36.80/mo.

$42.50

$78/mo.

$125

Adult (18 - 64)

$46.00/mo.

$85.00

$97/mo.

$125

Senior (65+)

$36.80/mo

$42.50

$78

$125

Child Watch

Family I***

$58.00/mo

$85.00

$114/mo.

$125

Do you need someone to look after your child (ages 2½-11) while you work out? We’re here for you! You may bring your child (for a maximum of one hour per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Member Services Desk in advance.

Family II****

$83.00/mo

$85.00

$172/mo.

$125

The option for a City-Wide membership allows you to use any of the other YMCAs in the five boroughs. Each of which offers quality facilities and programs... and a swimming pool.

*Children under 12 must be accompanied by an adult when using the facility **18 years of age or older, full time, 12+ credits, must bring copy of student ID when renewing ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fund-raiser, you can make a difference for our Y and the community as a whole.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

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everyone is welcome We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fund-raiser to ensure that everyone can be a part of the Y?

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BRonx Y information staff Listing

Hours of Operation

Sharlene Brown, MSOL - Executive Director 212-912-2497, SBrown@ymcanyc.org

Monday - Friday: Saturday -Sunday:

Ann Margaret Gutierrez Sr. Dir. of Youth, Family & Community Programs 212-912-2494, AmGutierrez@ymcanyc.org

Fitness Center Hours

Christine Alemán - Director of Aquatics 718-792-9736, CAleman@ymcanyc.org Deborah Adams - Executive Assitant 212-912-2499, DeAdams@ymcanyc.org Eddie Schmitt - Assistant Business Manager 212-912-2493, DeAdams@ymcanyc.org Guillermo Abreu - Building Engineer 212-912-2495, GAbreu@ymcanyc.org Laura Solís Cord. of Youth Programs & Communications 212-912-2496, LSolis@ymcanyc.org Ortelio Bello Director of Membership & Healthy Lifestyles 212-912-2492, OBello@ymcanyc.org Ruben Arce Coordinator of New Americans Welcome Center 917-673-8688, RArce@ymcanyc.org Thomas McTernan - Business Manager 718-792-9736, DeAdams@ymcanyc.org Yoko Liriano - Coordinator of Teen Programs 718-792-9736, YLiriano@ymcanyc.org

Monday - Friday: Saturday -Sunday:

Pool Hours

Monday - Friday: Saturday -Sunday:

WINTER | SPRING 2013 session & Registration Dates

5:30 am - 10:00 pm 7:00 am - 8:00 pm

Session 1 Registration Dates December 15 Members: Non-Members: December 22

5:30 am - 9:45 pm 7:00 am - 7:45 pm

Session 1 Dates January 2 - February 24 Session 2 Registration Dates Members: February 9 Non-Members: February 16

5:30 am - 9:30 pm 7:00 am - 7:30 pm

Session 2 Dates February 25 - April 28

Holiday Hours New Year’s Day Tuesday, January 1

8:00 am - 8:00 pm

Memorial Day Monday, May 27

8:00 am - 8:00 pm

Independence Day Thursday, July 4 8:00 am - 8:00 pm

Session 3 Registration Dates April 13 Members: Non-Members: April 20 Session 3 Dates April 29 - June 23

(On these holidays, classes and child watch will not be held. )

register online!

Group exercise, youth programs and aquatics classes are scheduled in 8 week sessions. Members can register 2 weeks in advance of the session start date at the member service desk or online and the community can do the same 1 week in advance. Payment is due at time of registration.

Contact Us Phone: 718-792-9736 | Email: BronxYMCA@ymcanyc.org | Web: ymcanyc.org/Bronx facebook.com/Bronx | @BronxYMCA

adult Wellness Programs....................6-9 aquatic Programs..............................10-13 Youth and family Programs............16-19 Membership Information..................18-19 Locations................................................... 23 BRonx YMCA WINTER | SPRING 2013 | 5


Discovering Wellness

Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk and our website ymcanyc.org/bronx

Personal Training

Fitness Orientation

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

# Sessions Member Community

1 $50 $60

5 10 $240 $450 $300 $550

Personal training sessions are one (1) hour in length. Personal Training Session Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

Y Personal Fitness Program If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

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group exercise classes

Body Sculpting - This class will focus on strengthening and toning the body with intervals of weight training, calisthenics and cardio. Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. C.A.T.S. (Core. Agility. Toning. Stability) -A class utilizing the exercise balls, which is a great tool for those hard to get muscles, as well as improving your balance and coordination. Complete Circuit - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Kundalini Yoga - Kundalini Yoga focuses on psycho-spiritual growth and the body’s potential for maturation, giving special consideration to the role of the spine and the endocrine system in the understanding of yogic awakening.


Integral / Stretch Yoga -This is a basic yoga style class open to all levels. This class is a Hatha posture class for the first 45-minutes, followed by a deep relaxation section, breathing and brief meditation. Kettlebells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level! Mat Pilates - The Mat Pilates method will help with the musculoskeletal balance, proper breathing, spinal alignments, and abdominal control. Mat Pilates will provide an overall muscle tone, muscle strength and core training. This format is for all levels. New Age Tae Kwon Do - A Korean martial art that is a particularly aggressive form of karate, that utilizes punches, jabs, chops, blocking and especially powerful & leaping kicks which are all taught by Master George Somersall.

All Group Exercise Classes are FREE for Members ages 16 and up.

SilverSneakers® - A gentle cardiovascular workout with seated and standing options designed to meet the fitness needs of people 55 years and older by minimizing impact, promoting muscular strength and bone density. These classes also focus on cardiovascular health, balance, coordination and conditioning thereby improving activities of daily living and helping to maintain independence. MSROM= Muscular Strength & Range of Movement. Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using handheld weights. Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Y PERSONAL

FITNESS OUR GOAL IS TO HELP YOU REACH YOURS The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk. BRonx YMCA WINTER | SPRING 2013 | 7


IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

WHO CAN PARTICIPATE?

For more information contact 8 | Bronx YMCA at winter | spring 2013 Ortelio Bello 212-912-2492 or email obello@ymcanyc.org

For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org

In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.


Exercising Courtesy

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We���re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed). Have a spotter help you with free weights. Warm up before and cool down after 7. Storing your stuff. Lockers in the center are only exercise. Make sure you’ve had enough to eat and meant for your personal items while you are in drink before exercising to prevent dizziness or the Y. Items may not be left overnight. light-headedness. If you are experiencing dizziness, 8. Youth ages 12-17 are welcome after completing an pain or unusual discomfort at any time, stop the orientation and submitting a signed parental exercise and ask staff for help. consent form.

9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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jump in Cool Off Aquatic Programs

New York City’s YMCAs has teaching people how to swim for over 150 years, and we strive to provide individulas the opportunity to enter the water in a safe and fun environment. Swimming is one of the most effective tools in developing the spirirt, mind and body. Schedules are available at the Member Services Desk, and on our website ymcanyc.org/bronx

Private Swimming Lessons

Receive one-to-one attention from one of our certified swim instructors. You may schedule your appointment with the Aquatics Director, Christine Alemán, by calling 718-792-9736 or via email at caleman@ymcanyc.org. # Sessions 1 4 6 8 Member $35 $126 $179 $224 Community $48 $173 $245 $307 Private swimming lessons are 30-minutes in length.

SEMI-Private Swimming Lessons

Learn to swim with a buddy! Working with an instructor in a semi-private setting may help you feel more comfortable while learning new skills. You may schedule your appointment with the Aquatics Director, Christine Alemán, by calling 718-792-9736 or via email at caleman@ymcanyc.org. # Sessions 1 4 Member $53 $191 Community $72 $259 Semi-private swimming lessons are 40-minutes in length.

Parent/Child and Preschool Aquatic Program

Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water. (8) 30-Minute Member Lessons $85

Community $115

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Shrimp (6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Kipper (9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia (13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Perch (19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.

Preschool Swim Classes (3-5 years)

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. (8) 40-Minute Member Lessons $90

Community $125


Pike: At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel: This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Ray: At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Starfish: Children at this level review previously learned skills and refine their crawl and backstrokes and floating skills. They also learn underwater swimming skills. Children can swim the length of the pool on the front and back at the end of this level.

YOUTH AQUATICS (6-12 years)

The YMCA helps youth develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. (8) 50-Minute Member Lessons $95

Community $146

Polliwog (Beginner) This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements. Guppy (Advanced Beginner) The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead -up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

Y Splash week

March 25 - March 29, 2013

FREE PROGRAM created to help people of all

ages, especially children, to learn basic swimming skills and water safety practices.

More information available at the Member Service Desk

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Minnow (Intermediate) This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Fish (Intermediate) At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills. Flying Fish (Advanced) At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off cone-meter board, and develop better wetball playing skills. Shark (Advanced) The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. Porpoise (Advanced) At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth.

TEEN AQUATICS (13-17 years) and

adult AQUATICS (18 and Older)

The YMCA helps teens and adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. (8) 50-Minute Member Lessons $95

Community $146

Beginner This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Advanced Beginner Students are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and 12 | Bronx YMCA winter | spring 2013

back paddle, and some synchronized swimming and wetball movements. Intermediate Students continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Advanced This class works on further refining strokes. They also learn more synchronized swimming, wetball, and diving skills.

Schedules are available at the Member Services Desk, our website ymcanyc.org/bronx, on our Facebook page facebook.com/BronxYMCA and in our mobile app:

YOUTH AQUA FIT (7-17 years)

Jump into this fun and invigorating water aerobics class with one of our energized instructors.

AQUA aerobics (16 and Older)

Low to high-impact aerobics classes held in the shallow end of the pool. These classes utilize resistance and buoyancy of the water to tone the muscles while protecting the joints. Great for all ages.

ADAPTIVE AQUATICS

This program introduces participants with special needs to the fun and exciting world of water. This program will introduce participants to the water through safety education, water adjustment, swimming skill development, socializationand life-skill development in a safe and fun aquatic environment. It also enhances the quality of the participants’ athletic skills. This class is offered to children and adults on different days.

lap swimming

Unless otherwise noted, there is at least one lane open at all times , please review our lap lane etiquette guidelines posted in the pool area.

family/recreational swimming

Available daily; please review our pool guidelines before hopping in!


SWIM SAFELY

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use

4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck 11. All questions regarding the Aquatics policies/ or viewing area at all times procedures should be directed to the Aquatics Director or Executive Director 5. All non-swimmers must remain in the shallow area 6.

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and lifejackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper


S E R U T N VE SAFE AD DSHIPS IEN R F W E N IES T I V I s T C ummer FUN A s unforgettable

REGISTration FOR SUMMER CAMP STARTS ON FEBRUARY 1ST! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND—of course—have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.

All YMCA camps are certified by the American Camping Association TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS! REGISTER ONLINE AT YMCANYC.ORG/CAMP FOR SLEEPAWAY Camp VISIT newyorkymcacamp.org OR CALL toll-free 877-30-YCAMP


LEARN TO SAVE LIVES

FREE YMCA LIFEGUARD CERTIFICATION COURSE March 25 - March 29, 2013 Courses offered in the Bronx, Brooklyn, Manhattan, Queens and Staten Island

FOR MORE INFORMATION CONTACT: Mary O’Donoghue at 212-630-9703 or aquatics@ymcanyc.org

ONLINE REGISTRATION is

SMARTER. STRONGER.

FASTER. Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.

www.register.ymcanyc.org


Growing strong

YOUTH, TEEN AND family PROGRAMS The Bronx YMCA provides after school, day and weekend programming for youths ages 3 to 18 years. The Youth Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit. Program fees are non-refundable and class make-ups are only available if the YMCA cancels. All programs are 8 weeks long and $65 for members and $130 for non-members (for the entire 8-week session) unless otherwise noted. Schedules are available at the Member Services Desk, our website ymcanyc.org/bronx. Please refer to page 5 for registration & session dates.

DANCE CLASSES 8 Classes

Member $65

Community $130

Ballet & Contemporary Dance (4.5-8 years) This combination class introduces young children to beginner ballet and basic jazz techniques. Students become aware of body alignment and movement through exposure to dance fundamentals, rhythmic exercise, and creative movement. Creative Movement (3-4 years) Creative movement is an introduction for toddlers to the basics of dance. Pre-schoolers will explore dance as a tool for self- expression using rhythm games, songs, and stories. Children learn balance, coordination, and develop basic locomotive skills. Street Jazz/Hip-Hop (8-12 years) Participants will be introduced to rhythmic dance movement based on some of today’s modern pop culture and will also get into the fundamentals of old school hip-hop. We welcome all levels to learn our cool choreography.

FITNESS CLASSES Kidsercise (5-12 years) A fun and energizing children’s fitness class that incorporates components of a not so typical gym class. Included with membership.

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Youth Aqua Fit (7-17 years) Water aerobics and fun in the shallow end of our pool with one of our awesome instructors. Included with membership. ZUMBAtomic® (4-12 years) Designed especially for kids, ZUMBAtomic classes are high-energy fitness parties, packed with specially choreographed, kid-friendly routines and all the music kids love. Included with membership.

SPORTS

Baseball (7-14 years) A comprehensive program with an emphasis of both the development of athletic and social skills, teamwork, sportsmanship and positive competition in a fun environment Flag Football (7-14 years) Learn the basics, improve your football skills and make new friends! The focus is on teamwork in a positive and structured environment. In addition, children will have an opportunity to develop leadership skills and build selfesteem as they improve their technique. Jr.Knicks (7-18 years) February 4th - April 21st Registration period 1/1/12 - 1/28/12 $35 fee Sponsored by the New York Knicks, this 10-week program is open to boys & girls ages 7-18. Children get a chance to play organized basketball in league format. The program consists of instruction, skill development and recreational league play.


New Age Tae Kwon Do (4.5-99 years) Learn punches, strikes, blocks and kicks while gaining focus, strength and coordination. Tae Kwon-Do at the YMCA is all about teamwork, mutual respect and patience. Soccer (7-14 years) We get the ball rolling and develop and improve children’s skills through engaging warm-ups, activities and games, all while having fun! Softball (7-14 years) A comprehensive program with an emphasis of both the development of athletic and social skills, teamwork, sportsmanship and positive competition in a fun environment Sports Sampler (3-6 years) This is a proven instructional program designed to prepare kids for sports without the threat of competition or fear of getting hurt. Parents work with their children in a supportive environment to learn all of the basic skills, from catching and throwing, to kicking and batting. It is a step-by-step approach that builds confidence and self-esteem, and makes sports fun!

10 and Under Tennis (7-14 years) The YMCA has partnered with the United States Tennis Association for 10 and Under Tennis. Kid-sized racquets, slower and lower-bouncing balls make this QuickStart Tennis program exciting and a new way to learn. The YMCA will supply use of the racquets. Track (7-10 years) A progressive running program where children learn the fundamentals of running for both short distances (sprinting) and long distances (cross-country). Most importantly, kids learn how to have fun while being healthy! Volleyball (7-14 years) Come learn the calls and plays of one of the most athletic sports in the world. Gain upper body strength, eye and hand coordination and become a great team player.

KEEP THEM ACTIVE WHEN SCHOOL’S OUT

YMCA SPRING HOLIDAY CAMP MARCH 25 - 29, 2013

GREAT STAFF AND PROGRAMS THEY LOVE REUNITE THEM WITH FRIENDS FROM SUMMER BRonx YMCA WINTER | SPRING 2013 | 17


FAMILY

Family Fun Day—For the entire family! 2nd and 4th Sunday of every month Join us for a day of fun with your family at the Bronx YMCA where we help put play in your day!!! Activities includes arts & crafts, board games, sports & more! Included with membership and Free to Strong Kids card participants. Parent’s Night Out (5-12 years) Second Friday of each month from 6:00 - 9:45pm Parents, enjoy some adult time and be assured your children will have a blast in a safe, caring, fun environment. Best of all -we’re having a Pizza Party!

CHILD CARE Y Afterschool Over 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites.

TAKE YOUR TIME, WE’LL CARE FOR THEM CHILD WATCH You can’t be the best parent you can be unless you take care of your own health, in spirit, mind and body.

Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. PS 14 PS 76 PS 93 PS 105 PS 108 PS 119 PS 154

3041 Bruckner Blvd, Bronx NY 10461 900 Adee Avenue, Bronx NY 10469 1535 Story Avenue, Bronx NY 10451 725 Brady Avenue, Bronx NY 10462 1166 Neill Avenue, Bronx NY 10461 1075 Pugsley Avenue, Bronx NY 10472 333 East 135th Street, Bronx NY 10454

With your 2.5 - 11 year old under the care of our trained (and background checked) staff in Child Watch, we can give you one hour of peace of mind to work out, take a class or just relax at the branch. Through services like Child Watch, we engage and nurture children with positive experiences that encourage them to learn, grow and thrive. First time registrants must come to the front desk, after that just give us a call an hour ahead to reserve a spot!

Holiday Camp When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Open to children 5-12.

For more information contact Laura Solís at 212-912-2524 or email lsolis@ymcanyc.org

Parents provide a bag lunch and we provide snack. $30 late fee charged added when you register on or after Saturday, March 23rd. A recent medical form must be on file for your child to attend in accordance to DOH standards. For more information contact the Sr. Dir of Youth, Family & Community Programs, Ann Margaret at 212-912-2494. Spring Break March 25-30 Member Community 9am-4pm 7:30am-6pm

$190.00 $265.00

$210 $285


Teen Programs For young people ages 12-18 The Bronx YMCA offers many teen programs to appeal to the needs of the youth in our community. Every teen program is free of charge to participate. However, due to lack of funding, we will have to assess different fees for some trips. Leaders Club A service-learning oriented program to foster leadership within the community. Participants have the opportunity to go on “rallies” (team/ leadership building camping trips) throughout the year. 4:00-6:00pm on Saturdays. Runs concurrently with the school year. Youth and Government A statewide civic-engagement program that involves writing legislative bills, case briefs, lobbying, and debating in the chambers of the Capitol in a culminating State Conference in Albany. To go on the trip, participants are asked to contribute $100 of the total cost by November 1 (the rest of the cost will be supplemented by the Bronx YMCA’s fundraising initiatives). 4:00-6:00pm on Thursdays. (Enrollment closed for Spring 2013, will open again in the Fall)

Teens Take the City A citywide civic-engagement program that involves writing bill proposals and debating at borough halls and the end of year culminating event in the chambers of City Hall. 4:00-5:45pm on Tuesdays. Begins Oct 9, 2012. Email Yoko Liriano at yliriano@ymcanyc.org for more information. Teen Center: A weekly teen night for youth in the community (ages 12-18 only) to be free to play basketball, volleyball, videogames, dance, arts and crafts, ask for homework help, and participate in special events. 5:00-10:00pm on Saturdays. KICK OFF on January 5! Teens must present valid student identification and register prior to participating in Teen Center.

Our Teen Programs are open to the community!

For more information contact Yoko Liriano at 718-792-9736 or yliriano@ymcanyc.org

Teen Wellness Teens age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:00-6:00 p.m. and 2:00-7:00 p.m. on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk.

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Joining the Cause membership Information Mission

Membership HOLdS

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

Policy of Non-Discrimination

Payment Options & Information

YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

• Membership dues must be up-to-date in order to use facility.

Membership Cards a VALID Membership Card must be presented and scanned in order to gain access into a Bronx YMCA facility.

Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

Membership Cancellation Cancellation of membership requires a 15 notice prior to the monthly draft date be done over the phone. For additional please contact Ortelio Bello, Membership 212-912-2492 or obello@ymcanyc.org.

day written and cannot information, Director at

Membership Transfer Membership and program privileges are not transferable from one person to another.

20 | Bronx YMCA winter | spring 2013

• Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

Guest and Day Passes All adult YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. An adult YMCA member may bring a maximum of two guests per day. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.

Camera Policy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.


membership Information YMCA “AWAY” policy

youth and teen policy

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

Youth members 11 and under must be actively supervised at all times by Parents/Guardians. Teens 12-17 years of age must have a signed parental consent form on file and attend a Youth Fitness Orientation session prior to using the fitness equipment without supervision. Appointments for a Fitness Orientation can be made at the Member Services Desk.

Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

Cell/camera phones Cellular and/or camera phones are not permitted in or around the following areas: • Fitness equipment • Pool • Aerobic Studios

Program refund procedures

• Gymnasium

• Refunds will be made only if the Bronx YMCA cancels a class.

• Locker Rooms

• Credit may be issued for a class withdrawal with approval of the program director. Credit may be issued for a class withdrawal with approval of the program director. Credits are valid for 1 year from the date of issue.

Pets and bicycles policy

• The Bronx YMCA reserves the right to cancel any program that fails to meet enrollment requirements.

Animals are not permitted in the facility, unless they are service animals. Bicycles are not permitted in the facility and should be securely locked to bike racks located directly in the parking lot.

• All make up classes must be completed by the end of the current session and approved by the program director. • Refunds are made by check 90 days from the date of approval.

INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.

Check out all our new cool Y gear at ymcanyc.org/reward

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YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation

For more information contact

Ruben Arce at 917-673-8688 or rarce@ymcanyc.org

www.ymcanewamericans.org

INTERNATIONAL YMCA GROWING OUR FUTURE GLOBAL LEADERS FOR YOUTH DEVELOPMENT: •

YMCA GLOBAL TEENS

YOUTH AMBASSADORS PROGRAM

INTERNATIONAL Y LEADERS CLUB

FOR SOCIAL RESPONSIBILTY: •

NEW AMERICANS WELCOME CENTERS

YMCA TRAINING & INTERNSHIP PROGRAM

YMCA ALTERNATIVE BREAKS

YMCA AND THE UNITED NATIONS

For more information contact

Dio Gica at 212-875-4336 or dgica@ymcanyc.org

www.internationalymca.org


Locations BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736 Glebe Avenue Senior Center 2125 Glebe Avenue Bronx, NY 10462 718-829-1564 New Americans Welcome Center 2125 Glebe Avenue Bronx, NY 10462 917-673-8688 Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497 Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136 Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100 Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Vanderbilt YMCA 224 east 47th Street New York, NY 10017 212.912.2500

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580 Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460 Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100 International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800 McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505 Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880 Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600 Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932

Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933 Counseling Service Branch South Shore Center/ Administrative 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232 South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

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BRONX YMCA 2 Castle Hill Avenue Bronx, NY 10473 P 718-792-9736 E BronxYMCA@ymcanyc.org W ymcanyc.org/Bronx @BronxYMCA facebook.com/BronxYMCA

WELCOME TO THE BRONX YMCA


Bronx YMCA Winter | Spring Program Guide