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RENEW REFRESH RESTORE

Spring I Program Session March 1 - April 25 SALEM YMCA

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE Lego Adventures

Ages: 8-12 Fee: Y Members $60 Community $75 Students will use LEGOS® as the building blocks for fun, friendships and learning. We will explore deep space, build a city, create thrilling adventures and hang out with super heroes. Each class, students will have plenty of time to build with LEGOS®. Kids will have the opportunity to make new friends, play games and enjoy activities. SALY Tuesday 4:00-5:00pm

Invent It, Build It

Ages: 7 -12 Fee: Y Member $90 Community $120 Physics isn’t just for scientists, it’s for kids too! Work on cool projects that help kids learn the concepts of buoyancy, truss, friction, force, gravity, and much, much more. SALY Thursday 4:00-5:00pm

Baby Broadway

Ages: 2-3 years Fee: Y Member $45 Community $60 Dance, sing, and explore stories in this class for your little star! Play instruments, dance to music, listen to stories, and learn to act them out. Class length is 30 minutes. SALY Friday 2:30pm

Improv Troupe

Ages: 12-16 years Fee: Y Member $80 Community $96 Strengthen your acting talent with improv skills. This is an awesome opportunity to be part of a brand new Improv Troupe and learn how to be spontaneous and perform on the fly. Taught by local professional Improv actors. SALY Thursday 6:00-8:00pm

Tiny Dancers

Ages: 3-5 years Fee: Y Member $50 Community $60 This class is for our youngest students, stressing listening skills, coordination and development of motor skills. This is a combination class introducing the basics of ballet and jazz. There is a focus on basic terminology and music appreciation while allowing opportunities for creative expression. Class length is 45 minutes. SALY Thursday 3:00pm

Starlets: Mini Magic Musicals: Peter Pan

Ages: 4-7 years Fee: Y Member $65 Community $90 Your dramatic young star will shine on stage in a mini stage production! In this class, children develop stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The class culminates in a performance for friends and family. Class length is 45 minutes. SALY Friday 3:30pm

Glee Club*

Open to singers ages 12-18 years Fee: Members $50 Community $65 This group of singers will work with classically trained and incredibly talented professional vocal performer Samantha Gambaccini. Samantha will vocally coach the a capella group as they learn more about harmonies and performance techniques. The club will meet once a week and have the opportunity to perform at various community events on the North Shore. Keep your eye out for auditions next fall! *Spaces are limited for this group.

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE Acting & Voice Private Lessons

Ages: All Ages Fee: Varies (1) Lesson: Y Member $45 Community $70 (4) Lessons: Y Member $160 Community $235 Private acting and voice lessons provide personal attention to a young performer. Learn advance performance techniques, as well as audition and performance confidence. Individual lessons (one or package of four) are scheduled according to participant and instructor needs. Each lesson is 45 minutes. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.

Voice Lessons Vocal Recital

It's time to shine! Private Vocal Lesson Students will be showing off their attained skills at a March 14th performance in the newly renovated Ames Hall! Want to perform? It's not too late. The only pre-requisite is a minimum of one private voice lesson. Performances will be open to the public. For more information regarding enrollment or ticket pricing, please contact Carissa Gerber at gerberc@northshoreymca.org.

Jr. Actors Club: Peter Pan!

Ages: 4-9 Y Members $95 Fee: $115 Community This once a week class meets and rehearses as a sister club to our full production of Peter Pan Jr. Learn 2 scenes or songs from our current theatrical production and perform alongside our cast show weekend! Class will meet during Peter Pan Jr.’s rehearsal time and join the cast for rehearsals. Learn the basics of singing, dancing, and acting. Shine on stage in your very own costume under the lights! This class offers a great alternative to our full theatrical production for kids who have busy schedules or want to dip a toe into what it’s like to be in a play! Thursdays 4pm-5pm SALY

Theatre Club

Ages: 10-13 Y Members $65 Fee: $90 Community Come hang out once a week in a creative environment! Learn songs and dance, work on a monologue, or just meet other kids with similar passions! Activities in class will be determined by what its participants want to do, so sign-up and have fun! Friday 3:30-4:30 SALY

Adult Classes with the Theatre Co. The Business of Acting Ages: Fee:

18+ Y Member $95 Community $105 This one day seminar for adults covers acting as a business, providing resources and motivation to pursue local and regional acting opportunities in film, theater and tv. Perfect for beginners. The seminar includes: an overview of the business in New England, , marketing and preparation (including your brand image), working with unions and agents, audition resources and preparations, tips for once you’ve booked a job, and much more! The instructor, Karen Eris (Scalia) is a seasoned union actor and voiceover artist who resides in the Salem area. Sunday 16th 10:00am-4:00pm SALY Pre-registration is required, a minimum of 3 persons enrolled to run the class. Childcare Available

Intro to Improv Ages: Fee:

18+ Y Member $95 Community $105 Ever want to be as quick as the people you see on “Who’s Line Is It Anyway?” This course can help you learn the fundamentals of Improv. This 8 week course gives the student an understanding and practice an overall sense of Improvisation acting. Classes include exercises in practice & performance, Stage presence and confidence, and Experience performing for audiences. This course is instructed by local actor and comedian Mark Scalia. Tuesdays 8:15-9:15pm SALY Pre-registration is required, a minimum of 4 persons enrolled to run the class Childcare Available

Theatre Hang Time Ages: Fee:

3+ Y Member $10/ Hour Per Family Community $15/ Hour Per Family Childcare with a theatrical flair! Drop your child off with one of our theatre staff for games, songs, crafts, and fun while you get to enjoy your class! Available during Adult Theatre Classes Pre-Registration is required.

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS Youth Strength and Conditioning Ages: Fee:

8-13 years Y Member $70 Mon/Wed; $40 Saturday Community $100 Mon/Wed; $65 Saturday Your child will learn how to properly improve their overall conditioning and increase their strength. Simple calisthenics, running, proper stretching techniques, resistance training on pin selection machines, light hand weights and core work emphasized. SALY Monday/Wednesday 4:00pm SALY Saturday (single day class) 11:00am

Teen Sports Conditioning

Ages: Fee:

14-16 years Y Member $70 Tues/Thurs; $40 Saturday Community $100 Tues/Thurs; $65 Saturday Get conditioned for sports with calisthenics, resistance exercise and cardio training. A great opportunity for your teen to get sports specific conditioning and coaching! SALY Tuesday/Thursday 4:00pm SALY Saturday (single day class) 10:00am

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT Teens are the future leaders of our community. At the Salem YMCA, we ensure we’re giving them the power to succeed. Through service learning opportunities, leadership clubs, alternative sports programs and a drop-in teen hours, we’re creating an inviting and inspiring atmosphere for young adults to thrive.

Y Teen Leaders

Empowering young people, while educating our community about environmental responsibility, is the focus of the Salem YMCA Teen Program. Our program allows every young person in our city an equal opportunity to make a difference in the world. Today’s youth are tomorrow’s world leaders; if we can realize and experience the benefits of community service and environmental stewardship, the future will be a better place. Teen Leaders meet on the first and third Monday of the month in the teen center. For more information please contact Graeme Marcoux, at marcouxg@northshoreymca.org.

Music Studio

Teen Service Trips

Don’t miss an adventure of a lifetime! Spend February or April Vacation immersing yourself in a new culture and see first-hand how you can impact communities in need.

NICARAGUA - February Vacation 2014

Help children in Nicaragua and learn about rural conservation issues affecting the most spiritually rich people in the world.

NEW ORLEANS - April Vacation 2014

Rebuild homes and communities in hurricane-stricken New Orleans and experience the rhythm and color of a vibrant American culture steeped in history.

NAVAJO NATION - April Vacation 2014

Mentor youth, spearhead construction projects and improve the lives of the people of Navajo Nation, America’s most picturesque and largest Indian Reservation. To learn more about Teen Service Trips: contact Nikki Marin at 978.559.3003 or marinn@northshoreymca.org.

Free drop-in studio for lessons and recording and equipped with many instruments.

SAYmedia Vocational Center

Open to all teens in the Salem community, SAYmedia, our Y's vocational media center, nurtures the talents and dreams of Salem teens through teaching a variety of digital media production skills like graphics, web technologies, film production and editing. Kids are armed with the know-how to work in the media industry and are given opportunities to put their new-found skills to work with real clients.

To learn more on Leadership/Teen programs: contact Charity Lezama at 781.990.7064 or lezamac@northshoreymca.org.

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION

Kids’ Tae Kwon Do

Ages: 6-16 years Fee: Y Member $90 Community $135 Learn the fundamentals of Tae Kwon Do while having fun. In this popular 2-day per week, one-hour class, children learn discipline and get fit with a terrific instructor, our very own Bao. SALY Monday 5:00-6:00/Wednesday 4:30-5:30

Dennis Heenan Basketball League Ages:

5-8 years (Rookies) 9-13 years (Juniors) Fee: Y Member-$45 Community-$65 This highly successful program concentrates on teaching the basic skills of dribbling, shooting and passing through a series of practices and games. All classes run on Saturdays and consist of a half hour of instruction followed by league games. This league stands apart by having lower hoops for the Rookie division, enabling young players to develop proper form in shooting and gain confidence. Players will improve their skills in a safe and positive environment through the guidance of caring Coach Dennis Heenan. SALY Winter: December 14-February 8 Spring: February 15—April 12

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Parent/Child I Ages: 6 -36 months Fee: Y Member $60 Community $85 Ages: 6 months and up Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. SALY Monday 9:00am SALY Tuesday 6:00pm SALY Wednesday 9:00am SALY Friday 9:00am SALY Saturday 9:30am

Parent/Child II Ages: 19-36 months with parent Fee: Y Member $60 Community $85 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. SALY Monday 9:00am SALY Tuesday 6:00pm SALY Wednesday 9:00am SALY Friday 9:30am SALY Saturday 9:30am

Intro to Preschool Swimming

Ages: 2.5-3.5 years Fee: Y Member $60 Community $85 For the independent little ones who are ready to transition away from their parents and into the preschool class. SALY Wednesday 9:30am SALY Thursday 6:00pm SALY Friday 9:30am SALY Saturday 10:00am; 10:30am

Preschool Swimming I

Ages: 3-5 years Fee: Y Member $68 Community $98 Formerly known as PIKE. While adjusting to water, children learn safe pool behavior and develop independence. Skills learned include paddle stroke, kicking and putting their faces in the water while blowing bubbles. SALY Monday 9:30am SALY Tuesday 11:15am, 4:30pm SALY Wednesday 10:00am, 3:45pm SALY Thursday 5:15pm SALY Saturday 9:00am SALY Sunday 10:30am

Preschool Swimming II

Ages: 3 - 5 years Fee: Y Member $68 Community $98 Formerly known as EEL & RAY. For children who have mastered Preschool Level I skills. Skills learned include flutter kick, dive, float and progressive paddlestroke. By the end of this program, children should be able to swim the length of the small pool paddling on their front and back without assistance. SALY Monday 10:15am, 5:15pm SALY Tuesday 11:15am, 4:30pm SALY Wednesday 10:00am, 4:30pm SALY Thursday 5:15pm SALY Friday 10:00am SALY Saturday 9:00am, 9:45am SALY Sunday 10:30am

Preschool Swimming III Ages: 3 years-Kindergarten Fee: Y Member $68 Community $98 Formerly known as STARFISH. For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. SALY Monday 10:15am, 5:15pm SALY Wednesday 4:30pm SALY Friday 10:00am SALY Saturday 9:45am

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Youth Swimming I Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly known as POLLIWOG. For beginner swimmers with little or no formal training. Sklls learned include water adjustment. front and back float and front, back and side paddle. SALY Monday 4:30pm SALY Wednesday 5:15pm SALY Saturday 8:45am SALY Sunday 11:15am

Youth Swimming II Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly known as MINNOW. For children who have mastered all Youth I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. SALY Monday 4:30pm SALY Tuesday 5:15pm SALY Wednesday 5:15pm SALY Thursday 4:30pm SALY Saturday 8:45am, 9:00am,10:30am SALY Sunday 11:15am

Youth Swimming III Ages: 6-12 years Fee: Y Member $68 Community $98 Formerly know as FISH. For children who have mastered all Youth II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. SALY Tuesday 5:15pm SALY Thursday 4:30pm SALY Saturday 9:45am

Porpoise Club

Ages: 10-15 years Fee: Y Member $88 Community $128 Must be proficient in Youth III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. SALY Wednesday, 5:15pm & Saturday9:45am

www.northshoreymca.org

Teen Swim Lessons

Ages: 13-18 years Fee: Y Member $68 Community $98 This class is designed for teens who want to learn to swim or improve their form. Instruction is given at an individual pace, so everyone has the opportunity to improve. Qualified instructors guide the learning process. Class length is 45 minutes. SALY Thursday 5:15pm

Homeschool Swim Club

Ages: 5-12 years Fee: Y Member $48 Community $68 Give your child the opportunity to develop physical skills, improve their fitness and socialize with peers during homeschool swim club! Class time is 1 hour and includes simple swim skill development, fun games and activities as well a free swim! Tuesday 1:00pm SALY

Swim Team


HEALTHY LIVING

Improving the community’s health and well-being

FAMILY TIME Kids’ Fun Night

Ages: 5-12 years Fee: Y Member $10 Community $15 Parents, take a couple hours off while your kids have a great time at the Y! Well-supervised gym activities including gymnastics, sports, arts & crafts, swimming and dancing are just part of the fun. Pizza and drinks are included in the fee. Kids Fun Night runs from 6:00-9:00pm on the following dates this spring: March 7th SALY March 21st April 4th April 18th

Member Family Room

Fee: Family Members Free The member family room is great for kids of all ages to create, learn and explore and is now free to family members everyday! Preschoolers will love to dress up in our dramatic play area, use their imagination on our climbing structure and learn to cook a healthy meal in our kitchen/dining area. Children will take home themes arts and crafts projects. The Family Room is also available for Birthday Parties on Saturday & Sundays from 2:00-4:00pm. SALY Monday-Saturday 8:30-1:30pm Monday-Thursday 6:00-8:00pm

Birthday Parties

Host your next birthday at the Salem YMCA. Enjoy and share your favorite program and activity with friends and family! Our enthusiastic, trained staff offer fantastic parties. Special themes include Family, Pool, Sports & Games, Arts & Crafts, Princess and Theatre. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.740.9622 for more information or to reserve your space today!

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS FITNESS ORIENTATIONS ACHIEVE YOUR GOALS Y Fit Gets Results

Fee: One-time fee, $79 Are you new to working out or looking to boost your same, old routine? Achieve your fitness goals with Y FIT, the Y’s new personalized, comprehensive and technologically innovative health and wellness program that’s easy, interactive and fun! Let our fitness experts help you launch and sustain a smart program that brings out your personal best. Stay on track with on-going support from your Personal Wellness Coach and track calorieburning activities. You can customize workouts and online meal planning while updating your plan as you progress. See results with our innovative MobileFit® technology. Receive one-on-one support on-site, online and on your schedule. Earn points along the way for special prizes! To get started on your Y Fit program, please stop by the Fitness Desk or call at 978.740.9622.

Partner Person Training

Ages: All ages Fee: 3 sessions Y Member $226 Community $256 5 sessions Y Member $350 Community $400 10 sessions Y Member $625 Community $725 Stay motivated and challenged by working out with a friend or family member. Tailor your session to your and your partner’s needs and get the most out of your workout. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 978.740.9622.

Group Personal Training

Ages: All ages Fee: 3 sessions Y Member $255 Community $285 5 sessions Y Member $350 Community $400 10 sessions Y Member $625 Community $725 Get together with friends and work out with one of our personal trainers. Need a group? We’ll match you with people like yourself to help keep you comfortable, motivated and fit! You’ll get a specifically designed, structured program. While the little ones are in babysitting or swimming lessons, get quality gym time with old or new friends! To schedule, please stop by the Health & Wellness office or call 978.740.9622.

TRX One-on-One

PERSONAL FITNESS SERVICE Individual Personal Training

Ages: 16 years and up Fee: (1) 30 min Y Member $20 Community $28 (5) 30 min Y Member $90 Community $130 (10) 30 min Y Member $170 Community $250 (15) 30 min Y Member $240 Community $360 (20) 30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. To schedule, please stop by the Fitness Desk or call 978.740.9622. Financial assistance not available for this program.

Ages: All ages Fee: 1 1hr sessions Y Member $60 Community $65 3 1hr sessions Y Member $165 Community $185 5 1hr sessions Y Member $245 Community $305 10 1hr sessions Y Member $465 Community $615 Work with one of our Y Personal Trainers to enhance your fitness routine. A trainer can help structure and refine your workout. Experience one on one private instruction with a certified trainer. Program includes body composition analysis. To schedule, please stop by the Health & Wellness office or call 978.740.9622.

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Physical Therapy Injury Screenings with North Shore Physical Therapy

Ages: 18 yrs & up or youth screenings with legal guardian Free 15min Screening Y Member benefit! This free service, provided to all YMCA members, gives you the opportunity to consult with a licensed therapist about any problems or concerns you may have with your body’s performance here at the Salem Y. The therapist will take a brief history, assess your symptoms/concerns and will offer you tips regarding your exercise program or daily life activities. The assessment is 15 minutes in length. Please call North Shore Physical Therapy at: 978-910-0486 to schedule your appointment. Appointment Dates: 1st Wed of the Month 8-8:30am 3rd Wed of the Month 6:30-7:00pm

SPECIALTY FITNESS PROGRAMS Barre & Barre 30

Ages: 18 & Up Fee: Barre(1 hr) Member $68 Community $80 Barre 30(30min) Member $34 Community $45 This 8 week class uses the ballet barre, light weights, isometric exercises, and your body’s balance, to firm, lengthen, lift, and sculpt graceful arms, thighs, abs, and glutes. It’s gentle on the joints, but gives powerful results. SALY Barre Tuesdays 6:30–7:30pm SALY Barre 30 Tuesdays 7:00-7:30am

Introduction to TRX

Ages:

18 & Up

Fee: Y Member Benefit - FREE! Sessions 4 weeks: Session 1 1/4/14 –1/31/4 Session 2 2/1/14 –3/1/4

Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in small-group TRX programs. 6:00–6:55pm SALY Kerry M. Tuesdays SALY Kerry M. Fridays 7:00–7:55am Saturdays 9:00–9:55am SALY Odessa

www.northshoreymca.org

TRX & TRX 30

Ages: 18 & Up Fee: TRX (1hr) Y Member $70 Community $106 TRX 30 (30min) Y Member $35 Community $55 Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer. Classes will be adjusted according to fitness level, and modifications are provided. SALY SALY

TRX TRX 30

Kerri K. Nadine

Mondays Mondays

9:00–10:00am 8:20–8:50am

TRX Plus

Ages: 18 & Up Fee: Y Member $70 Community $106 This class will improve your performance and take your training to the next level. You will move through a series of moves with the TRX in advanced combinations that could also include items such as Pilates Balls, Weights, Medicine Balls, and more. If you are ready to step up your workouts TRX Plus is for you! Get ready to sweat! Intermediate and advanced welcome. Limited to 6 participants. SALY Kerri K. Wednesdays 9:00–10:00am

EnhanceFitness®

Ages: 18 & Up Fee: Y Member FREE Community Guest Fee One-hour class combines the three key components of fitness: strength training, flexibility and cardiovascular conditioning, developed by experts in the field of physical therapy and with agencies serving older adults. This class is perfect for older adults, interested in improving their life through exercise. This class, based on scientific research and input from older adults, results in a fun and lively program that works! SALY Please see Group Exercise schedule for most up to date class offerings. Class is also offered Mondays/Wednesday/Fridays at the Salem Senior Center from 11:30am-12:30pm.


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Boot Camp

Ages: 18 years & up Fee: Y Member $150 Community $188 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp workouts incorporate the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Minimum of 4 participants. SALY Mon/Wed/Fri 6:00am

Neighborhood Bootcamp

Ages: 18 years & up Fee: Y Member $175 Community $225 Boot camp your way! Get a workout with you on your block. Days/times can be determined by the groups needs. For more information, stop by the Health & Wellness office or call 978.740.9622.

Women on Weights

Ages: 18 years & up Fee: Y Member $65 Community $80 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Meets 1x/week. Class length is 60 minutes. Minimum of 3 and maximum of 8 participants. Meets in Fitness Center with Kerry. SALY Wednesday 8:00am SALY Sunday 10:00am

LIVESTRONG at the YMCA

Fee: Y Member Free Community Free Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. By focusing on the whole person and not the disease, LIVESTRONG at the YMCA is helping people move beyond cancer in spirit, mind and body. The program includes: • Free 12-week adult Y membership • Two free 75 minute classes per week • Full access to the Y seven days a week CRITERIA FOR PARTICIPATION • Class is available for individuals currently undergoing cancer treatment as well as those who have completed their treatment and are looking to regain health and improve quality of life. • Strong personal desire. Patient needs to enroll in program, rather than a family member. • Personally commit to attending all classes • Inform their physician of their plan to join the program and obtain a signed medical clearance form. • Give permission for Y Fitness staff to call physician or person giving treatment when necessary. • Participate in an interview with our Survivor Advocate, complete a confidential health assessment and program registration forms. For more information or to register, call 781-631-1819, ext. 2401 or email livestrong@northshoreymca.org.

PWR! Parkinson Wellness Recovery Training

Fee: Y Member Free Community $5 This class will have participants engaging in researched based exercise specifically tailored for Parkinson’s that is Neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Class will be led by Gail Perry Borden, PWR! Fitness Professional and Parkinsonian. Participants should be able to walk and stand unassisted. Individuals with MS, as well as caregivers are welcome to attend. Class length 90 minutes. LVO Tuesday 11:30am LVO Thursday 11:30am

www.northshoreymca.org


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS

Road Race Training: The Weight Room

Ages: 18 years & up Fee: Y Member Free! Community $150 Y run training welcomes all levels of runners who are interested in boosting their running fitness levels in a supportive, group atmosphere. In this class runners will work on increasing endurance, strength and speed as well as preventing injury. SALY Thursdays 7:00-7:45am (strength) SALY Saturdays 7:00-7:45am (strength) SALY Sundays 7:00-7:45am (group run)

www.northshoreymca.org


HEALTHY LIVING

Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING Coed Pick-up Volleyball Ages: Fee:

18 years & up Y Member Community

Free $10/person $40/session All levels are welcome and encouraged to play. We have a Y staff member on-hand to show you the ropes and help you feel comfortable and confident. Drop in anytime for a great workout and some exciting action. Program length is 1 hour and 45 minutes. SALY Mon/Wed 8:00pm

Adult Swim Lessons

Ages: 18 years and up Fee: Y Member $67 Community $99 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. SALY Tuesday 6:30pm

Adult Stroke Clinic

Ages: 18 years and up Fee: Y Member $68 Community $99 For intermediate-advanced swimmers who are looking for feedback to improve on their strokes. Proper alignment, streamline, and turns are included in instruction. SALY Monday 6:00pm

Private Swim Lessons Ages: Fee:

All ages One lesson

Y Member $33 Community $63 Four lesson package Y Member $103 Community $203 For those looking for personalized attention, private swim lessons are the answer! SALY Schedule at your convenience, by appointment. Contact the Aquatics Director for scheduling

Semi-Private Swim Lessons Ages: Fee:

All ages One lesson

Y Member $21 Community $39 Four Lesson Package Y Member $73 Community $143 For those looking to learn how to swim with family and friends this class is for you! Groups must have a minimum of two people. SALY Schedule at your convenience, by appointment. Contact the Aquatics Director for scheduling. Aquatics Director Contact: Emily Lonzo E: lonzoe@northshoreymca.org P:781-990-707

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Y Lifeguard Certification

Ages: 16 and up Fee: Y Member $250 Community $325 Certification includes CPR for the Professional Rescuer, First Aid and Oxygen Administration as well as a 2-year Y Lifeguarding Certification. Participants must register through Y Exchange/ LCDC as well as with the Salem Y front desk. Please provide a valid email address when registering. Please contact Emily Lonzo—Aquatics Director—for instructions at 781.990.7064 or lonzoe@northshoreymca.org. SALY April 21—April 25 9:00AM - 1:00PM

Y Lifeguard Re-Certification/ Crossover

Ages: 16 years and up Fee: Y Member $100 Community $150 This course provides skill review and recertification for Y Lifeguards/Crossover for American Red Cross lifeguards. Certification includes a re-cert in CPR for the Professional Rescuer, First Aid and Oxygen Administration as well as a 2-year Y Lifeguarding Certification. Participants must register through Y Exchange/LCDC as well as with the Salem Y front desk. Please provide a valid email address when registering. Please contact Emily Lonzo—Aquatics Director for instructions at 781.990.7064 or lonzoe@northshoreymca.org. SALY March 15—March 16 10:00AM—5:00PM SALY April 21, April 24 - 25 9:00AM—1:00PM

CPR and Oxygen for Adult/Child/ Infant

Ages: 12 years & up Fee: $70/per person Course certifies all participants in on the Professional CPR level. Course also certifies participants in oxygen administration. Course covers basic CPR skills, blocked airways and use of a defibrillator. It also introduces bag-valve mask and 2-rescuer CPR skills. Certification meets criteria for nurses, lifeguards, police and fire in addition to all other members of the community that include childcare providers, fitness professionals and teachers. Saturday , March 1st 1:00pm SALY

First Aid

Ages: 12 years & up Fee: $60/per person Learn the protocols for emergency care and how to help in an emergency situation. Basic skills on how to clean a cut, splint, identify and care for stroke/heart attack/seizures, etc. Required for childcare providers, fitness professionals and lifeguards. SALY Saturday, March 29 1:00pm

VOLUNTEERISM

When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect to helping families flourish by providing support they need, volunteers are an integral part of our organization. Become part of our Y volunteer community with over 100 opportunities—some are date and time specific, while others are ongoing. No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.

Y for ALL Annual Campaign Did You Know...?

The Salem YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

SALEM YMCA SPRING I SESSION DATES:

www.northshoreymca.org

Saturday, March 1- Friday, April 25


Sal shells spring i program 2014 (web)