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HAVE FUN IN THE SUN THIS SUMMER

Summer 2013 Program Guide IPSWICH FAMILY YMCA June 22 - August 30: Session I - June 22-July 26 Session II - July 27-August 30

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Table of Contents

Contact Us

YOUTH DEVELOPMENT Art, Theatre & Dance 3 Preschool 4 School Age Care 4 Health, Well-being & Fitness 4 Sports & Recreation 4-5 Swimming 5-6 Camp 6-7

978.356.9622

HEALTHY LIVING Family Time 7 Health, Well-being & Fitness 7-9 Personal Fitness 7-8 Specialty Fitness Programs 8-9 Road Races 9 Sports & Recreation 10 Swimming 10 SOCIAL RESPONSIBILITY Community Education 10 Volunteerism 11 Giving 11

Summer 2013

Session I: June 22-July26 Session II: July 27-August 30

Gerry Beauchamp, Executive Director beauchampg@northshoreymca.org or ext. 1301 Merri-Lynn Lathrop, Associate Executive Director lathropm@northshoreymca.org or ext. 1306 Bill Petryszyn, Member Services Director petryszynb@northshoreymca.org or ext. 1302 Nel Sogoloff, Member Services Associate sogoloffn@northshoreymca.org Nick Fitzgerald, Teen & School Age Director fitzgeraldn@northshoreymca.org or 978-479-4969 Terry Gauthier, Health & Wellness Director gauthiert@northshoreymca.org or ext. 1310 Alexa Richards, Youth & Family Director richardsa@northshoreymca.org or ext.1303 Christine McClory, Childcare Director mccloryc@northshoreymca.org or ext. 1312 Ashley Osburn, Aquatics Director osburna@northshoreymca.org or ext. 1307 Rob Panunzio, Facilities Director panunzior@northshoreymca.org or ext. 1311 Angela Criscuolo, PHV Housing Manager criscuoloa@northshoreymca.org or 978.312.4015 ext. 1315

• Members Currently Enrolled Friday, June 7 - 7:30am • All Members Tuesday, June 11 - 7:30am • Open To Community Tuesday, June 18 - 7:30am Hours of Operation Facility Hours

Monday - Friday 5:30am-10:00pm Saturday 7:00am-6:00pm Sunday 8:00am-5:00pm

Babysitting Hours

Ages 3 months - 7 years Monday - Friday 8:30am-12:30pm Monday - Thursday 4:00pm-6:30pm Saturday 8:15am-12:00pm 2

2013 Membership Rates **Membership ***Joiner Fee Adult (24+) $52/mo $77 1-Adult Family $66/mo $77 with children 2-Adults $89/mo $99 2-Adult Family $97/mo $99 with children Young Adult (19-23) $31/mo $33 Teen $24/mo Youth $15/mo * NEW add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.


Youth Development Nurturing the potential of every child and teen

ART, THEATRE & DANCE Greek & Roman Mythology Art & Dance

Ages: 3-5 years Fee: Y Member $39 Community $55 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be it a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. Class location: School Age Center at Powder House Village. Session 1: July 8-August 2 Session 2: August 5-August 30 IPS Tuesday 1:30pm

Reading Readiness/Creative Movement

Ages: 3-5 years Fee: Y Member $39 Community $55 Each class will begin with a book read aloud, pausing frequently to explore each part of the story kinetically and rhythmically, using props such as feathers, streamers, scarves and instruments. Children will improve their reading abilities, coordination, spatial awareness, and recognition of numbers and colors, while they also learn collaborative skills and build self-esteem. Class length is 45 minutes. Instructor: Sarah Fader. Class location: School Age Center at Powder House Village. Session 1: July 8-August 2 Session 2: August 5-August 30 IPS Tuesday 12:30pm

Dance Performance Theatre Workshop

Ages: 7-9 years Fee: Y Member $39 Community $55 Create your own characters, drawn from imagination, using both language and movement to bring that character to life. Collaborate with fellow dancers in writing a story that incorporates all of the characters and perform the story for family and friends at the final class. Instructor: Sarah Fader. Class location: School Age Center at Powder House Village. Session 1: July 8-August 2 Session 2: August 5-August 30 IPS Monday 4:00pm

Storybook Ballet

Ages: 3-5 years Fee: Y Member $39 Community $55 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader. Class location: Aerobics Room. Session 1: July 8-August 2 Session 2: August 5-August 30 IPS Monday 1:00pm

Dance Jam

Ages: 4-6 years Fee: Y Member $39 Community $55 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. Class location: School Age Center at Powder House Village. Session 1: July 8-August 2 Session 2: August 5-August 30 IPS Monday 3:00pm

Y Theatre Company

The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org

Acting & Voice Private Lessons

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Member $45 Community $70 (4) 45 Minute Lessons: Y Member $160 Community $235 Private acting and voice lessons provide personal attention to a young performer. Covers advanced performance techniques, as well as audition and performance confidence. Arranged by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons, or register for a four lesson package. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.

Twinkle Toes With Parent

Ages: 2-3 years Fee: Y Member $39 Community $55 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader. Class location: Aerobics Room. Session 1: July 8-August 2 Session 2: August 5-August 30 IPS Monday 12:00pm

information they need ewsfeed, and much more

www.northshore

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Youth Development for Youth Development Nurturing the potential of every child and teen Nurturing the potential of every child and teen

PRESCHOOL Preschool Early Learning Center

REGISTER NOW FOR 2013-2014

Ages: 3-5 years Fee: Varies The Ipswich YMCA Early Learning Center is a place where children learn to explore the world around them by letting their imaginations guide the way. Our creative curriculum, taught by warm, caring and trained staff, offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self. Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in sports activities such as swimming, sports clinics, gymnastics and more. Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.

SCHOOL AGE CARE After School

Ages: Grades K-5 Fee: Varies REGISTER The Ipswich YMCA School Age Program NOW FOR is a home away from home. Creative Curriculum, sport activity, 2013-2014 literacy, science, swimming and art allow for lots of individual choices in an ideal setting. Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs. A two-day minimum is required.

HEALTH, WELL-BEING & FITNESS FIT-tastic Kids Club

Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.

Teen Circuit

Ages: Grades 6-8 Fee: Y Members FREE Have a blast in this fun and active aerobics class. Grab some friends and come give it a try. Class length is 45 minutes. Certified Fitness Instructor: Brenda Roller. Register at Y Welcome Center. IPS Tuesdays/Thursdays 3:30pm

Off Season Conditioning: Hockey, Football, Basketball

Ages: 13 years and up Fee: Y Member $95 Community $145 Improve your game this year with sport-specific training! With overall conditioning, you’ll build the endurance, strength, power and flexibility you need to get stronger and stay safe. Class length is 60 minutes. Certified Personal Trainer: Will Schild. IPS Thursday 6:30pm-7:30pm

SPORTS & RECREATION Golf Lessons

Ages: 8-12 years Fee: $18 per day, Ipswich Residents only Instruction in putting, chipping and driving by a Golf Professional at the Ipswich Country Club. Strictly enforced dress code: Collared polo shirt, Bermuda length shorts or khaki pants, not metal cleats. Program Dates: June 26, July 3, 10, 17, 24, August 7, and 14 IPS Wednesday 8:15am-9:00am

Tennis Lessons

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Ages: 5 years and up Fee: $15 per person or $90 for Summer $20 per family for Wednesday night clinic Expanded offerings this year for all ages! Taught by Phillip Hayman, USPTA certified Pro and USTA certified competitive player, a developmental coach with over 20 years of teaching experience. Held at the Ipswich High School Tennis Courts from June 24-August 15. Register by the week. IPS Monday/Wednesday 8:45-9:30am Ages 5-7 IPS Monday/Wednesday 9:30-10:15am Ages 8-10 IPS Wednesday 6:00-7:00pm Family


Youth Development Nurturing the potential of every child and teen

Junior Tennis Team

Ages: 8-15 years Fee: $25 per week or $150 for the Summer Coached by Phillip Hayman and geared for more advanced players. In addition to tennis drills, learn match play and compete against local towns. IPS Tuesday 9:00am-10:30am IPS Thursday 9:00am-10:30am

Intro To Swim Team

Ages: 6 years and up Fee: Y Member $45 Community $65 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. Participants must be able to swim 25 yards. IPS Saturday 7:00-8:00am Ages 11 & up IPS Saturday 8:00-9:00am Ages 6-10

Youth Basketball Clinic

Ages: 5 years and up Fee: Y Member $30 Community $45 Hoop up your game this summer! Skill practice and drills will focus on ball handling, passing, shooting, rebounding, and teamwork. Taught by a former collegiate basketball player and certified PE teacher Maggie Schack. Bring a water bottle. Program Dates: July 8, 10, and 12 IPS 5:00pm-6:00pm (Age 5-Grade 3, co-ed) IPS 6:00pm-7:00pm (Grades 4-6, co-ed)

SWIMMING ** TWO 5 WEEK SESSIONS OFFERED ** Parent/Child Swimming

Ages: 6 - 36 months Fee: Y Member $30 Community $50 Learn techniques for introducing children to water, safety skills, paddling, kicking and independence. Class length is 30 minutes. IPS Monday 9:30am Ages 6-36 months IPS Tuesday 4:00pm Ages 6-36 months IPS Thursday 9:30am Ages 6-36 months IPS Saturday 9:00am Ages 6-18 months IPS Saturday 9:45am Ages 18-36 months

SHARKS & LITTLE SHARKS SWIM TEAM The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect, and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches,and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member.

www.ynssharks.net

Preschool Swimming Ages: Fee:

3-5 years Y Member $45

Community $65

Level I (Beginner): Water adjustment, breathing patterns, paddling Boy Scout Merit Badge and independence with flotation. Ages: 10 years and up IPS Monday 9:30am, 4:00pm Fee: $18 per day IPS Tuesday 9:30am, 4:00pm Attention Boy Scouts and Troop Masters! Lifeguarding and swimming IPS Wednesday 9:30am, 4:00pm merit badges available. Call theY at 978.356.9622 ext. 1307 for an IPS Thursday 9:30am appointment. IPS Saturday 9:00am, 9:45am Level II (Intermediate): Stroke introduction, diving and moving away from flotation. IPS Monday 9:30am, 4:00pm IPS Tuesday 9:30am, 4:00pm IPS Wednesday 9:30am, 4:00pm IPS Thursday 9:30am IPS Saturday 9:00am, 9:45am Level III (Advanced): Able to swim without flotation for 5 feet or more, stroke and endurance skills. IPS Monday 9:30am, 4:00pm IPS Tuesday 9:30am, 4:00pm IPS Wednesday 9:30am, 4:00pm IPS Thursday 9:30am IPS Saturday 9:00am

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Youth Development for Youth Development Nurturing the potential of every child and teen Nurturing the potential of every child and teen

Youth Swimming Ages: Fee:

6 years and up Y Member $45

Swim Specialty Lessons Community $65

Level I (Beginner): Floating, breathing patterns, paddling and learning to swim 25 yards independently. IPS Monday 9:30am, 4:00pm IPS Tuesday 9:30am, 4:00pm IPS Wednesday 9:30am, 4:00pm IPS Thursday 9:30am IPS Saturday 9:00am Level II (Intermediate): Able to swim 25 yards, stroke and diving development. IPS Monday 9:30am, 4:00pm IPS Tuesday 9:30am, 4:00pm IPS Wednesday 9:30am, 4:00pm IPS Thursday 9:30am IPS Saturday 9:00am Level III (Advanced): For competent swimmers in all strokes,endurance and technique based. IPS Monday 9:30am, 4:00pm IPS Tuesday 9:30am, 4:00pm IPS Wednesday 9:30am, 4:00pm IPS Thursday 9:30am IPS Saturday 9:45am

Porpoise Club

Ages: 10 years and up Fee: Y Member $45 Community $65 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. IPS Wednesday 4:45pm IPS Saturday 9:45am

Junior Lifeguarding

Ages: 11 years and up Fee: Y Member $45 Community $65 Recommended for babysitters! Keep people safe around water. Learn prevention strategies and basic rescues around the water. Must be able to swim 100 yards to participate. IPS Monday 4:45pm

Pirate Treasure

Ages: 6 years and up Fee: Y Member $45 Community $65 Boats, sunken treasure, snorkeling, diving and more. Games that improve on swimming skills with a pirate theme. Must be able to swim the length of the pool to participate in class. IPS Monday 9:30am IPS Wednesday 4:45pm

Mermaid Island

Ages: 6 years and up Fee: Y Member $45 Community $65 Join our adventures of the deep blue sea. A fun way to improve swimming skills through diving, synchronized swimming and creative games with a mermaid theme. Must be able to swim the length of the pool to participate. IPS Tuesday 4:00pm IPS Wednesday 9:30am

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Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622 or osborna@northshoreymca.org

CAMP Camp Takoma

Come experience a summer of traditional camp acitivities including Sports, Swimming, Arts and Crafts, Low Ropes, GAGA and Archery. Explore our wooded trails, visit our outdoor Arcade and participate in weekly themed activities. Camp Takoma is a place to meet new friends, reunite with old pals and build a summer of memories!

CAMP TAKOMA SCHEDULE WEEK

SPECIALTY THEMES

SPORTS EMPHASIS

6/17-6/21

Wheel of Takoma

Sports Jam

6/24-6/28

Holiday Bonanza

Floor Hockey

7/1-7/3*

Stars & Stripes

Volleyball

7/8-7/12

Gold Rush

Tennis

7/15-7/19

Geek Week

GAGA

7/22-7/26

Disco Days

Sports Jam

7/29-8/2

World Travelers

Soccer

8/5-8/9

Invention Convention

Basketball

8/12-8/16

Storytellers

Whiffle Ball

8/19-8/23

Slimy Science

Kickball

8/26-8/30

Treasure Hunters

Sports Jam

* 3-Day Week in observance of July 4th Little Owls Ages 4-5 years, co-ed Chipmunks Entering K, co-ed Wombats Entering 1st grade, co-ed Badgers Entering 2nd grade, co-ed Otters Entering 3rd grade, co-ed Coyotes Entering 4th grade, co-ed Eagles Entering 5th & 6th grades, co-ed Days/Hours: Monday-Friday, 9:00am-4:00pm Fees: 3 Full Days (T/W/Th) Y Member $150 Community $170 5 Full Days Y Member $180 Community $200 Deposit: $25/session Location: Ipswich Family YMCA, 110 County Rd.


healthy living

Improving the community’s health and well-being

Counselor in Training (CIT) Program Ages: Entering 7th & 8th Grade, co-ed Days/Hours: Monday-Friday, 9:00am-4:00pm Fees: 3 Full Days (T/W/Th) Y Member $95 Community $115 5 Full Days Y Member $140 Community $160 Deposit: $25/session Location: Ipswich Family YMCA, 110 County Rd.

Counselor in Training (CIT) Program Ages: Entering 7th & 8th Grade, co-ed Days/Hours: Monday-Friday, 9:00am-4:00pm Fees: 5 Full Days Y Member/Essex Resident $140 Community $160 Deposit: $25/session Location: Centennial Grove, Essex, MA

Theatre Camp: The Little Mermaid

Extended Days

Full day camp runs from 9:00am-4:00pm. Camp Takoma offers extended day options for your convenience. Drop your camper(s) off as early as 7:00am and/or pick your camper(s) up as late as 6:00pm. BEFORE OR AFTER CARE: 3-Day (T/W/Th): $38/week 5-Day: $42/week BEFORE AND AFTER CARE: 3-Day (T/W/Th): $48/week 5-Day: $58/week REGISTRATION: Payment in full is required when registering.

Camp Dory

Located on the scenic shores of Chebacco Lake in Essex, Camp Dory is the place to be in summer. Each week is a new outdoor adventure including swimming, art, sport instruction, drama, orienteering skills and more. Discover the fun of kayaking, fishing, canoeing, and adventure treks with a pirate theme around the lake.

CAMP DORY SCHEDULE WEEK

SPECIALTY THEMES

SPORTS EMPHASIS

6/24-6/28

Pirates & Buccaneers

Whiffle Ball

7/1-7/5*

Holiday Bonanza

Football

7/8-7/12

H20 Zone

Soccer

7/15-7/19

Treasure Hunters

Basketball

7/22-7/26

Criminal Investigators

Floor Hockey

7/29-8/2

Gold Rush

Quick Start Tennis

8/5-8/9

World Traveler

Sports Jam

8/12-8/16

Hawaiian Beach Party

Volleyball

*There will be no camp on July 4th Petty Officers Entering K, co-ed Sailors Entering 1st grade, co-ed Boatswains Entering 2nd grade, co-ed Ensigns Entering 3rd grade, co-ed Chief Officers Entering 4th grade, co-ed Lieutenants Entering 5th & 6th grades, co-ed Days/Hours: Monday-Friday, 9:00am-4:00pm Fee: 5 Full Days Y Member/Essex Resident $180 Community $200 Deposit: $25/session Location: Centennial Grove, Essex, MA

Ages: Entering 3rd-8th Grade, co-ed Why not join the Y Theatre Company and experience the fun and festivities of putting on a play this summer? It promises to be an experience your child will never forget as they work with our professional theatre team and kids from across the North Shore to create a full-scale production. This camp gives young stars an opportunity to experience the progression of a full scale show. From auditions and casting to blocking and choreography, it all culminates in a final performance to “show off” for friends and family. Session: 7/29-8/9 Days/Hours: Monday-Friday, 9:00am-4:00pm Fees: Y Member $475 Community $525 Deposit: $25/session Contact: Nicole Leotsakos, 978.922.0990x1117 or leotsakosn@northshoreymca.org

FAMILY TIME Birthday Parties

Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.

HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS

To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

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healthy living for healthy living Improving the community’s health and well-being

Improving the community’s health and well-being

Fitness Assessment

Ages: 18 years and up Fee: Y Members only $25 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.

Body Composition

Ages: 14 years and up Fee: Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.

Personal Training

Ages: 18 years and up Fee: Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.

TRX One-on-One

Ages: 16 years and up Fee: 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 20/30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.

TRX Small Group Training

Ages: 16 years and up Fee: 1/30 min session Y Member $15 Community $20 Find motivation with friends! Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.

Therapeutic Aquatic Exercise

Ages: All ages Fee:  $110/hour for a private lesson $60/hour for a semi-private lesson Experience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery.Financial assistance not available for this program. To schedule an appointment, please contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or lathropm@northshoreymca.org

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SPECIALTY FITNESS PROGRAMS

To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

Smart Moves Walking Fitness

Ages: 50 years and up Fee: Y Members $FREE Community $40 Offered Session I (5 Week Session) This is a walking Fitness class inside or outside, all exercises geared toward back health, ab strength and proper foot alignment. Taught by Nadia Buttrick IPS Wednesday 7:45am-8:30am

Triathlon Training: Starts July 5

Ages: 18 years and up Fee: Y Member $125 Community $175 Set your sights on being a Triathlete this Summer, join our Y-Tri program to prepare you body to complete the Crane Beach Triathlon on Friday, August 23, 5:30pm. Training schedule: IPS Thursday 4:45pm Swim (Pool Deck) IPS Tuesday 6:15pm High School Track

Maximize Your Run App

Ages: 16 years and up Fee: Y Member $95 Community $145 10 Week Session How is your App working for you? Check in and train with a personal trainer once a week to make sure you are on track and connect with other runners to maximize the benefits of your training program. Inside/outside. Couch Potato to 5 Miler. Get ready for the Fall Poker Run! IPS Weds 11:00am Jen Tougas IPS Friday 8:30am Rachel Goncelves-Aiello

Cycling for Weight Loss

Ages: 18 years and up Fee: Y Member $78 Community $109 Offered Session I (5 Week Session) Get a group of four or more friends together and meet your weight loss goals with this 5-week performance program. Power through your plateaus and see results. Meets in Gym Side B. Certified Personal Trainer: Jen Tougas. IPS Tues/Thurs 10:00am

Summer Boot Camp

Ages: 18 years and up Fee: Y Members $180 Community $225 10 Week Session With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot Camp incorporates the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Meets 3 times a week. Class will be held outside weather permitting. Class length is 60 minutes. IPS Tue/Thu 9:00am & Sat 7:00am Emilie Dolaher IPS Mon/Wed 5:30am & Sat 7:00am Kortnee Curcuru


healthy living

Improving the community’s health and well-being

Fit Over 40

Ages: 40 years and up Fee: Y Member $65 Community $85 Offered Session I & II (5 Week Session) Build strength, improve cardiovascular endurance and burn calories with cardiovascular and strength exercise. Participants will be challenged while keeping individual goals and limitations in mind. IPS Tues/Thurs 6:00am

Sunday Fitness Challenge

Ages: 18 years and up Fee: Y Member Free Community $100 10 Week Session Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am

Strong Men & Women & Gentle Stretch

Ages: 40 years and up Fee: Y Member Free Community $100 Offered Session I (10 Week Session) Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including bone density. Then follow up with a day geared to get better range of motion and improve flexibility, balance and strength with gentle, safe exercises. Class length is 55 minutes. IPS Tuesday 10:00am Strong Men & Women IPS Thursday 10:00am Gentle Stretch

Flex & Stretch Yoga For Men

Ages: 18 years and up Fee: Y Member $48 Community $72 Offered Session I (5 Week Session) This yoga session is for the inflexible who need to stretch and strengthen. Class limit is six to provide personal attention to breath, form and focus. Certified Yoga Instructor: Jemma Tory IPS Tuesdays 12:00pm

Commit To Fit

Calorie Torcher for Women

Ages: 18 years and up Fee: Y Member $65 Community $85 Offered Session I & II (5 Week Session) You need more iron-not in your diet, in your hands! Did you know? When you skip the weight room, you lose out on the ultimate flab melter. Two sessions a week can reduce overall body fat in just five weeks. So, grab three friends to make a group of four and let’s get to work! This class meets in the Fitness Room or outside weather permitting. Certified Personal Trainer: Nick Martin IPS Tuesday/Thursday 6:30pm

ROAD RACES 2013 ROAD RACE SCHEDULE Father’s Day 5K/10K

June 16

St. Peter’s Fiesta

June 27

Firecracker 4M

July 4

Hillies Havoc 4M

July 11

Yankee Homecoming 5K August 1 Run The Goose 7K

September 2

Poker Run 5M

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:

Ages: 18 years and up Fee: Y Member $40 Community $50 Offered Session I (5 Week Session) Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component for an overall fitness program for numerous reasons such as; weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Certified Personal Trainer: Nadia Buttrick. IPS Wednesday 8:45am

Wicked Wednesdays

Ages: 16 years and up Fee: Y Member $30 Community $40 Offered Session I & II (5 Week Session) Are you looking for muscle confusion, try this interval workout led by a personal trainer in the Fitness Room. There will be strength training, cardio conditioning, and functional movements, don’t miss it, commit once a week with Personal Trainer Patrick Guilbert. IPS Wednesday 5:30pm

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healthy living for healthy living Improving the community’s health and well-being

Improving the community’s health and well-being

SPORTS & RECREATION Adult Co-ed Recreational Volleyball

Age: 18 years and up Fee: Y Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. Tues 7:30pm-10:00pm All Abilities (year-round) Thurs 7:30pm-10:00pm Intermediate/Advanced (July 11)

Adult Tennis

Age: 16 years and up Fee: $12 per day Taught by Phillip Hayman, USPTA certified Pro with over 20 years of teaching experience. Held at the Ipswich High School Tennis Courts. Beginner and intermediate tennis drills combined in a fun way so as to include a cardio workout. Register in advance to reserve your spot. IPS Wednesday 7:00pm-8:00pm

SWIMMING Swim Fit Masters Swimming

Ages: 18 years and up Fee: Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am

COMMUNITY EDUCATION Certification Courses

Ages: 12 years and up Fee: Adult/Child/Infant CPR $50, Pro Rescuer CPR $60, First Aid $50, Oxygen $50 Classes are designed to meet state code for lifeguards, personal trainers, childcare workers, restaurant employees, etc. Recertifications also available. Please contact Merri-Lynn Lathrop at 978.356.9622 x1306 or lathropm@northshoreymca.org Adult/Child/Infant CPR June 4 6:00pm Oxygen June 19 6:00pm First Aid June 6 6:00pm Pro CPR June 17 6:00pm

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SCUBA

Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Starts Wednesday, June 19 7:30pm-9:00pm

SAT Prep

Grades: 11-12 Fee: Y Member/Community $190/6 Weeks Get ready for the SAT’s this fall with this 6 week course geared to boost test taking strategies and performance. Class is taught by Meagan Casey, Ivy League graduate with tutoring experience. SAT Prep book is provided. These dates don’t work? Get a group of students together and call Nick Fitzgerald, Teen Director, to set up another time. IPS Tuesdays, July 9-August 13 6:30pm-7:30pm


SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org

VOLUNTEER OPPORTUNITIES Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects.

GIVING Help Send a Kid to Camp this Summer! Keep your support local this year and help send a deserving child to Camp Takoma. The gift of a camp scholarship or “campership” will give a deserving child the opportunity to spend a summer outdoors exploring and learning in a safe environment. At the Ipswich Family YMCA, over 1,200 children attend camp each summer. 1 out of 3 receives some form of financial assistance. For hundreds of local children, a camp experience is only possible thanks to the generosity of local donors. •

A gift of $125 provides a partial scholarship for a camper, helping them stay active and healthy through the summer. and continue to learn through the summer months.

A campership of $250 gives a child a full week’s campership and helps combat the “summer brain drain” often seen during the out-of-school months.

A donation of $500 provides two full weeks of activity based learning to a deserving camper.

To make a gift, visit www.northshoreymca.ejoinme.org/ campership or contact Gerry Beauchamp at beauchampg@northshoreymca.org or ext. 1301 Thank you!

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Ipswich YMCA 110 County Road Ipswich, MA 01938

Non-profit org. U.S. Postage PAID YMCA of the North Shore

GIVE US A TRI August 23, 2013! Join us for our 12th annual Triathlon at picturesque Crane’s Beach on Friday, August 23! Great for first time and seasoned triathletes! Swim a half mile in the cool ocean waters, run 3 miles around the enchantingCrane Estate trails and beaches, then bike 9 miles up and down Argilla Road past orchards, marshes, and farm lands. Sign up early, space is limited to the first 200 participants. Teams welcomed. www.northshoreymca.org


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