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program guide

SUNSHINE, BLUE SKY, AND ENDLESS FUN IPSWICH FAMILY YMCA Spring II 2013 Programs April 27 - June 21

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Table of Contents

Contact Us

YOUTH DEVELOPMENT Art, Theatre & Dance 3-4 Preschool 4 School Age Care 4 Health, Well-being & Fitness 4-5 Sports & Recreation 5 Swimming 5-6 Camp 7

978.356.9622

HEALTHY LIVING Family Time 7 Health, Well-being & Fitness 7-9 Personal Fitness 7 Specialty Fitness Programs 8-9 Road Races 10 Sports & Recreation 10 Swimming 10 SOCIAL RESPONSIBILITY Community Education 10-11 Volunteerism 11 Giving 11

Spring II 2013 April 27 - June 21

Gerry Beauchamp, Executive Director beauchampg@northshoreymca.org or ext. 1301 Merri-Lynn Lathrop, Associate Executive Director lathropm@northshoreymca.org or ext. 1306 Bill Petryszyn, Member Services Director petryszynb@northshoreymca.org or ext. 1302 Nel Sogoloff, Member Services Associate sogoloffn@northshoreymca.org Nick Fitzgerald, Teen & School Age Director fitzgeraldn@northshoreymca.org or 978-479-4969 Terry Gauthier, Health & Wellness Director gauthiert@northshoreymca.org or ext. 1310 Alexa Richards, Youth & Family Director richardsa@northshoreymca.org or ext.1303 Christine McClory, Childcare Director mccloryc@northshoreymca.org or ext. 1312 Ashley Osburn, Aquatics Director osburna@northshoreymca.org or ext. 1307 Rob Panunzio, Facilities Director panunzior@northshoreymca.org or ext. 1311 Angela Criscuolo, PHV Housing Manager criscuoloa@northshoreymca.org or 978.312.4015 ext. 1315

• Members Currently Enrolled Friday, April 12 - 7:30am • All Members Tuesday, April 16 - 7:30am • Open To Community Tuesday, April 23- 7:30am Hours of Operation Facility Hours

Monday - Friday 5:30am-10:00pm Saturday 7:00am-6:00pm Sunday 8:00am-5:00pm

Babysitting Hours

Ages 3 months - 7 years Monday - Friday 8:30am-12:30pm Monday - Thursday 4:00pm-6:30pm Saturday 8:15am-12:00pm 2

2013 Membership Rates **Membership ***Joiner Fee Adult (24+) $52/mo $77 1-Adult Family $66/mo $77 with children 2-Adults $89/mo $99 2-Adult Family $97/mo $99 with children Young Adult (19-23) $31/mo $33 Teen $24/mo Youth $15/mo * NEW add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the YMCA’s bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.


for Youth Development Nurturing the potential of every child and teen

ART, THEATRE & DANCE Explore the Arts

Ages: 2-5 years Fee: Y Member $88 Community $120 Experience the joy of creating music, drama and art together in this class with your child! Play instruments, act out stories and do fun arts & crafts projects. Class length is 45 minutes. IPS Sunday 12:30pm

Clay Creations

Ages: 3-5 years Fee: Y Member $45 Community $65 Make clay creations each week using different types of clay. Take them home to put on display. Class length is 45 minutes. IPS Thursday 9:30am

Nature Discovery

Ages: 3-5 years Fee: Y Member $45 Community $65 Learn about the wonders of nature through outdoor discovery walks, games, crafts and stories. Class length is 45 minutes. IPS Tuesday 9:30am

Greek & Roman Mythology

Ages: 3-5 years Fee: Y Member $65 Community $90 Read stories about Jason and the Argonauts, Odysseus and his odyssey, and how the Greeks were tricked by that Trojan horse, as well as amazing characters like Mercury, with his winged feet, and Diana, the huntress. Create a work of art inspired by that story, be it a performance using movement and language, drawing, painting, sculpture or collage. Class length is 45 minutes. Instructor: Sarah Fader. IPS Tuesday 1:00pm

Reading Readiness/Creative Movement

Ages: 3-5 years Fee: Y Member $65 Community $90 Each class will begin with a book read aloud, pausing frequently to explore each part of the story kinetically and rhythmically, using props such as feathers, streamers, scarves and instruments. Children will improve their reading abilities, coordination, spatial awareness, and recognition of numbers and colors, while they also learn collaborative skills and build self-esteem. Class length is 45 minutes. Instructor: Sarah Fader. IPS Tuesday 12:00pm

Creative Writing

Ages: 7-12 years Fee: Y Member $45 Community $65 Write your own creative story then illustrate it through drawings. All abilities welcome. Class length is 60 minutes. Instructor: Peg Cannell IPS Wednesday 4:00pm

Sewing

Ages: 8-12 years Fee: Y Member $50 Community $70 Learn how to use a sewing machine. Children make tote bags, pillow cases and other fun projects. Intermediate sewers will make clothing. Parents are encouraged to attend. Class length is 60 minutes. Instructor: Danielle Povey IPS Tuesday 5:00pm (Beginner) IPS Tuesday 6:00pm (Intermediate)

Twinkle Toes With Parent

Ages: 2-3 years Fee: Y Member $65 Community $90 Explore the joys of moving to music while building coordination and rhythm skills. Class length is 30 minutes. Instructor: Sarah Fader IPS Friday 11:30pm

Creative Ballet

Ages: 3-5 years Fee: Y Member $65 Community $90 Creative ballet develops coordination, rhythm, body control and teaches ballet vocabulary, postures and active listening. Class length is 45 minutes. Instructor: Sarah Fader IPS Monday 1:00pm

Storybook Ballet

Ages: 3-5 years Fee: Y Member $65 Community $90 Learn ballet fundamentals while developing dances based on stories told in class. Class length is 45 minutes. Instructor: Sarah Fader IPS Friday 12:00pm,12:45pm

Dance Jam

Ages: 4-6 years Fee: Y Member $65 Community $90 Continue the study of ballet but also learn choreography from some of your favorite musicals, as well as dances from around the world including Africa and Latin America. Instructor: Sarah Fader. IPS Monday 3:30pm

Mini Magic Musicals: Beauty & the Beast

Ages: 4-7 years Fee: Y Member $98 Community $147 Your dramatic young star will shine on stage in a mini stage production. Children will develop a stage presence, confidence and basic theatre knowledge as they learn and rehearse songs and scenes. The program culminates in a performance for friends and family. Class length is 60 minutes. IPS Sunday 2:00pm

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www.northshore

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for Youth Development for Youth Development Nurturing the potential of every child and teen Nurturing the potential of every child and teen

Y Theatre Company

The Y Theatre Company strives to enrich community by creating a place for children of all ages and backgrounds to join together in a love of stage. In an educational and nurturing environment, we inspire tomorrow’s artists through performance, classroom education, and mentorship. The Y Theatre Company encourages children to embrace diversity, grow in individuality, and cultivate relationships throughout the North Shore. For more information about the Y Theatre Company contact Nicole Leotsakos, Performing Arts Director at 978.564.3945 or leotsakosn@northshoreymca.org

Acting & Voice Private Lessons

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Member $45 Community $70 (4) 45 Minute Lessons: Y Member $160 Community $235 Private acting and voice lessons provide personal attention to a young performer. Covers advanced performance techniques, as well as audition and performance confidence. Arranged by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons, or register for a four lesson package. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.

Preschool Early Learning Center

Enro ll Now ing fo Fall! r

Our educational setting exposes children to early math, science, literacy, social studies, the arts and technology in preparation for Kindergarten. In addition, children participate in sports activities such as swimming, sports clinics, gymnastics and more. Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.

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After School

Ages: Grades K-5 Fee: Varies The Ipswich YMCA School Age Program is a home away from home. Creative curriculum, sport activity, literacy, science, swimming and art allow for lots of individual choices in an ideal setting. Bus Transportation to the Ipswich YMCA for the after school program is provided from the Winthrop/Doyon schools in Ipswich and the Essex Elementary School. Parents have the option to choose a schedule that best meets their needs. A two-day minimum is required.

School Vacation Care

Ages: Grades K-5 Fee: Y Members $45/day Community $55/day When school is out, the Y is in! Join us for swimming, sports, crafts and exciting themed activities. It’s a great way to spend time with your friends and have fun during vacation! April 15-19 April Vacation Visit www.northshoreymca.org or contact Christine McClory, Childcare Director, at 978.356.9622 or mccloryc@northshoreymca.org for more information.

PRESCHOOL Ages: 3-5 years Fee: Varies The Ipswich YMCA Early Learning Center is a place where children learn to explore the world around them by letting their imaginations guide the way. Our creative curriculum, taught by warm, caring and trained staff, offers children the opportunity to grow in spirit, mind and body while developing a strong sense of self.

SCHOOL AGE CARE

HEALTH, WELL-BEING & FITNESS Healthy Kids Club

Ages: 3-5 years Fee: Y Member $50 Community $70 Learn about nutrition and healthy living through stories and arts & crafts for 30 minutes followed by sports & play for 30 minutes. Class length is 60 minutes. Contact Alexa Richards, Youth & Family Director, at richardsa@northshoreymca.org for more information. IPS Wednesday 9:30am

FIT-tastic Kids Club

Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creatives ways to be physically active throughout the day - all while having fun with friends! FIT-tastic Kids, a FREE program for Y members and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free an 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Contact Terry Gauthier, Health & Wellness Director, at gauthiert@northshoreymca.org for more information. Register at Y Welcome Center.


for Youth Development Nurturing the potential of every child and teen

Teen Circuit

TEEN

Ages: Grades 6-8 Fee: Y Members FREE Have a blast in this fun and active aerobics class. Grab some friends and come give it a try. Class length is 45 minutes. Certified Fitness Instructor: Brenda Roller. Register at Y Welcome Center. IPS Tuesdays/Thursdays 2:45pm

Off Season Sports Conditioning

TEEN

Ages: 13 years and up Fee: Y Member $79 Community $118 Improve your game with off season sport-specific training! Build the endurance, strength, power and flexibility you need to get stronger and avoid injuries. Class length is 60 minutes. Certified Personal Trainer: Will Schild. IPS Monday 5:30pm Fitness Floor, Gym or outside IPS Wednesday 5:30pm Fitness Floor, Gym or outside

SPORTS & RECREATION Sports Jam

Fee: Y Member $45 Community $65 Each week play a different sport including soccer, basketball, GaGa, mini golf, tennis, T-ball and more! Class length is 45 minutes. IPS Mon 10:15am (ages 2-3 with parent, 30 minutes) IPS Mon 10:45am (ages 3-5) IPS Wed 3:45pm (ages 3-5) IPS Wed 4:30pm (ages 6-9) IPS Thurs 10:15am (ages 2-3 with parent, 30 minutes) IPS Thurs 10:45am (ages 3-5)

Archery & Low Ropes

Fee: Y Member $45 Community $65 Play mini golf and GaGa, master low ropes elements including the Mohawk Walk and Spider’s Web and learn how to shoot bows and arrows at our archery range. Wear sneakers and bug spray and bring a water bottle. Class length is 45 minutes. IPS Thursday 3:45 am Ages 5-7 IPS Thursday 4:30pm Ages 8-10

Preschool T-Ball League

Ages: 3-5 years Fee: Y Member $52 Community $77 Preschool T-ball league with 30 minute practice followed by 30 minute game. Pre-registration is due by April 8. Post registration will be accepted based on availability. Class length is 60 minutes. Visit northshoreymca.org/preschoolleague for more information. IPS Friday 9:30am IPS Sunday 10:00am-12:00pm (time varies weekly)

Karate

Fee: Y Member $45 Community $65 Y Martial Arts classes develop strength, balance, flexibility and selfdefense skills in a fun and supportive environment that emphasizes character development and self-discipline. Class length is 45 minutes. IPS Tuesday 3:45pm Ages 3-5 IPS Tuesday 4:30pm Ages 6-9

Jason Moore Soccer Academy (MSA)

Fee: Y Member $105 Community $125 Jason Moore is a former New England Revolution professional soccer player and MSA Director who now lives on the North Shore. The MSA program is designed to help develop players’ technical skills. Each session is structured to maximize the number of touches players getting, translating to increased comfort and confidence with the ball. If you are looking to take your soccer skills to the next level, this is a program for you! Class length is 45 minutes. IPS Monday 3:45am Ages 3-5 IPS Monday 4:30pm Ages 7-9 IPS Monday 5:15pm Ages 10-12

Golf Lessons

Ages: 8-12 Fee: Ipswich Residents Only $90 Instruction in putting, chipping and driving by a Golf Professional at the Ipswich Country Club. Participants must be Ipswich residents. Dress code of collared shirt, Bermuda length shorts or pants, no jeans or metal cleats is strictly enforced. This program is a six-week session offered on Thursdays, May 2-June 6 from 3:00-4:00pm.

Girls Volleyball Clinic

TEEN

Ages: Grades 6-12 Fee: Y Member $45 Community $65 Learn basic skills and technique through drills and scrimmages. Space limited so sign up early. Class length is 60 minutes and is offered at two time options. Coach: Maria Vicens-Ivanov. IPS Tuesday 5:30pm IPS Tuesday 6:30pm

Hang Time

TEEN

Ages: Grades 6-10 Fee: Y Member FREE Community $6 Hoop it up in the gym or dive into the pool. Play some dodgeball or hang out because on Saturday nights, from 6:00-9:00pm, the Ipswich YMCA is open for teens only! Visit www.northshoreymca.org or check out Ipswich YMCA Teens on Facebook for updates on monthly special activities. Join us on a trip to Laser Quest in Danvers on April 27th (must provide your own transportation).

SWIMMING Parent/Child Swimming

Ages: 6 - 36 months Fee: Y Member $50 Community $75 Learn techniques for introducing children to water, safety skills, paddling, kicking and independence. Class length is 30 minutes. IPS Monday 9:30am Ages 6-18 months IPS Monday 10:15am Ages 18-36 months IPS Tuesday 3:45pm Ages 6-36 months IPS Thursday 9:30am Ages 6-36 months IPS Saturday 9:00am Ages 6-18 months IPS Saturday 9:45am Ages 18-36 months IPS Sunday 9:30am Ages 6-36 months

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for Youth Development for Youth Development Nurturing the potential of every child and teen Nurturing the potential of every child and teen

Preschool Swimming Ages: Fee:

3-5 years Y Member $70

Porpoise Club

Ages: 10 years and up Fee: Y Member $70 Community $100 Must be proficient in Youth Swimming III skills. An assortment of Level I (Beginner): Water adjustment, breathing patterns, paddling all that swimming has to offer, participants will be challenged with and improving their skills in the four competitive strokes, advanced water independence with flotation. sports and games, lifeguarding and instructing components. There will IPS Monday 10:15am, 3:45pm also be opportunities to volunteer with swim lessons and move toward IPS Tuesday 10:15am, 4:30pm completing swim instructor and lifeguard certifications. IPS Wednesday 1:30pm, 3:45pm IPS Wednesday 4:30pm IPS Thursday 9:30am, 4:00pm IPS Saturday 9:45am IPS Saturday 9:00am, 9:45am IPS Sunday 9:15am Community $100

Summer Swim Prep

Level II (Intermediate): Stroke introduction, diving and moving away Ages: 6 years and up from flotation. Fee: Y Member $70 Community $100 IPS Monday 10:15am, 3:45pm Boating safety, open water safety, snorkeling, basic rescue skills IPS Tuesday 10:15am, 4:30pm as well as endurance swimming to prep you for a fun, safe summer. IPS Wednesday 1:30pm, 3:45pm Complete the 100 yard swim, recognized as the standard for open IPS Thursday 10:15am, 4:00pm water safety. Pre-requisite: must be able to swim the length of the IPS Saturday 9:00am, 9:45am pool. IPS Sunday 9:15am IPS Tuesday 3:45pm Level III (Advanced): Able to swim without flotation for 5 feet or more, stroke and endurance skills. IPS Monday 9:30am, 4:30pm IPS Tuesday 3:45pm IPS Wednesday 1:30pm, 4:30pm IPS Thursday 10:15am IPS Saturday 9:00am IPS Sunday 9:15am

Youth Swimming Ages: Fee:

6 years and up Y Member $70

Ages: Grade K Fee: $11/week, register by month Essex Elementary School students have the option to be picked up after school by the Ipswich YMCA and go to the Y for swim lessons. Parents must pick up children at the Ipswich YMCA pool. Registration is done on a monthly basis with swim registration forms sent home. IPS Wednesday 1:00pm

Swim Specialty Lessons Community $100

Level I (Beginner): Floating, breathing patterns, paddling and learning to swim 25 yards independently. IPS Monday 3:45pm IPS Tuesday 4:30pm IPS Wednesday 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level II (Intermediate): Able to swim 25 yards, stroke and diving development. IPS Monday 3:45pm, 4:30pm IPS Tuesday 3:45pm, 4:30pm IPS Wednesday 3:45pm, 4:30pm IPS Thursday 4:00pm, 4:45pm IPS Saturday 9:00am IPS Sunday 10:00am Level III (Advanced) : For competent swimmers in all strokes,endurance and technique based. IPS Monday 4:30pm IPS Tuesday 3:45pm IPS Wednesday 3:45pm IPS Thursday 4:45pm IPS Saturday 9:45am IPS Sunday 10:00am

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Kinderswim - Essex School

Ages: 3 years and up (Y Members Only) Private: $32/30 minutes, $110/package of 4 Semi-Privates: $18/30 minutes, $70/package of 4 Group: $12/45 minutes Customize lessons while working with a qualified instructor. Lessons are by appointment only. Financial assistance not available for this program. Please call the Aquatics Office to schedule at 978.356.9622.

Intro to Swim Team

Ages: 6 years and up Fee: Y Member $70 Community $100 Find out what being on the North Shore Sharks swim team is all about. Learn about the competitive aspects of swimming from YNS coaches. Participants must be able to swim 25 yards. IPS Saturday 7:00-8:00am Ages 11 & up IPS Saturday 8:00-9:00am Ages 6-10

Intro to Synchronized Swimming

Ages: 6 years and up Fee: Y Member $70 Community $100 Synchronized swimming challenges the creativity of swimmers by combining the movements of dance with swimming skills. Participants work to improve stroke form and endurance while gaining confidence and poise. Class length is 45 minutes. Pre-requisite: must be able to swim the length of the pool. IPS Monday 4:30pm


for healthy living

Improving the community’s health and well-being

Springboard Diving

Ages: 9 years and up Fee: Y Member $70 Community $100 Learn the basics of competitive diving. Students will practice approaches, forward and back jumps in straight, pike and tuck body positions as well as forward and back dives. Pre-requisite: must be able to pass the deep water test and do a forward dive from the side of the pool. IPS Tuesday 4:30pm IPS Wednesday 4:30pm

CAMP Summer Day Camp

Summer will be here before you know it! Spend a fun filled summer with Camp Takoma and Camp Dory. Get all your camp news and information online at www.northshoreymca.org Camp Takoma: Come experience a summer of traditional camp acitivities including Sports, Swimming, Arts and Crafts, Low Ropes, GAGA and Archery. Explore our wooded trails, visit our outdoor Arcade and participate in weekly themed activities. Camp Takoma is a place to meet new friends, reunite with old pals and build a summer of memories! Camp Dory: Located on the scenic shores of Chebacco Lake in Essex, Camp Dory is the place to be in summer. Each week is a new outdoor adventure including swimming, art, sport instruction, drama, orienteering skills and more. Discover the fun of kayaking, fishing, canoeing, and adventure treks with a pirate theme around the lake.

FAMILY TIME Talent Show

Ages: Grades 6-10 Fee: $5/person $20/family Share your talent with others during this family fun talent show. All talents are welcome. Join us for a night of amazement as you and your family view amazing talents! Contact Nick Fitzgerald, Teen Director, to sign up with your talent or to learn more. IPS May18 7:30pm

Parent’s Night Out: Gym & Pizza Party Ages: Grades K-5 Fee: Y Member $15 Community $20 Let us watch the kids while you have a Friday night out! Games, contests, crafts and more. This event is held in the gymnasium, supervised by experienced Y staff. Pizza included. IPS May 10 6:00-8:30pm

Birthday Parties

Ages: All Ages Fee: Y Member Community 1-15 participants $150 $180 16-30 participants $185 $215 Bring friends and family to a party at the Y. Parties include one hour of activity and one hour of celebration in our lobby party location. Pool, Dance or Gym parties are available. Bring the decorations and food of your choice to make it an unforgettable event. Financial assistance not available for birthday parties.

HEALTH, WELL-BEING & FITNESS PERSONAL FITNESS

To find out more information or sign up for personal services, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

Fitness Assessment

Ages: 18 years and up Fee: Y Members only $25 Let one of our certified personal trainers assess your fitness level by testing your ability in the five components of fitness: cardio respiratory endurance, muscular endurance, muscular strength, flexibility and body composition. Fee can be applied to a package of personal training sessions. Financial assistance not available for this program.

Body Composition

Ages: 14 years and up Fee: Y Member $15 Community $20 Body Composition Testing is a clear measurement of muscle tissue vs. body fat. Knowing your body composition can help you re-evaluate your goals and redefine your fitness needs. Financial assistance not available for this program.

Personal Training

Ages: 18 years and up Fee: Y Members only 1/1 hour session $50 3/1 hour sessions $144 5/1 hour sessions $230 10/1 hour sessions $440 Visit www.northshoreymca.org for group rates Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Financial assistance not available for this program.

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for healthy living for healthy living Improving the community’s health and well-being

Improving the community’s health and well-being

TRX One-on-One

Ages: 16 years and up Fee: 1/30 min Y Member $20 Community $28 5/30 min Y Member $90 Community $130 10/30 min Y Member $170 Community $250 15/30 min Y Member $240 Community $360 20/30 min Y Member $300 Community $400 Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.

TRX Small Group Training

Ages: 16 years and up Fee: 1/30 min session Y Member $15 Community $20 Find motivation with friends! Build total body strength, balance, flexibility and core stability with intermediate TRX movements. Financial assistance not available for this program.

Therapeutic Aquatic Exercise

Ages: All ages Fee:  $110/hour for a private lesson $60/hour for a semi-private lesson Experience the benefits of aqua therapy for arthritic hip, shoulder and back injuries as well as cardiac rehab and stroke recovery.Financial assistance not available for this program. To schedule an appointment, please contact Merri-Lynn Lathrop, Associate Executive Director, at 978.356.9622 x1306 or lathropm@northshoreymca.org

SPECIALTY FITNESS PROGRAMS

To find out more information about or register for specialty fitness programs, please contact Terry Gauthier, Health & Wellness Director, at 978.356.9622 x1310 or gauthiert@northshoreymca.org

Stroller Strides

Ages: 18 years and up Fee: Y Members $96 Community $128 Finally, a total fitness program parents can do with their baby/toddler in tow! This program is 50 minutes of power walking with your stroller combined with body toning intervals followed by 10 minutes of abs and stretching. Perfect for all levels. Certified Personal Trainer: Rachel Goncalves IPS Tues/Thurs 4:15pm

Fighter Fit

Ages: 16 years and up Fee: Y Member $96 Community $128 Learn basics of boxing using Muay Thai techniques to give participants aerobic and anaerobic strength and conditioning. Learn to throw proper punches kicks elbows and knees while building strength and confidence. The class will condition your body to be fighter fit with Matt Doherty a boxing, Jiu Jitsu and Muay Thai Instructor. IPS Tues/Thurs 7:30pm

IPSWICH Y TRI

Sunday, May 5, 2013, 11:00am

Ages: 16 years and up Fee: Pre-registered: Y Member $35 Community $45 Late entry: Y Member $45 Community $55 Join us for the second annual indoor sprint triathlon, great for beginner through experienced triathletes. The event consists of a ½ mile swim in the pool, a trip of 13 on the Keiser cycling bikes and a 3.1 mile run on the treads or outside.

Triathlon Training

Ages: 18 years and up Fee: Y Member $125 Community $175 Set your sights on being a triathlete! Join our triathlon training program to get you ready to complete the Ipswich Y Tri on Sunday, May 5! In this program, you’ll receive expert coaching and motivation from experienced trainers and instructors. Class length is 60 minutes. Training schedule: IPS Tuesday 7:00am Cycle, run, condition (Fitness Floor) IPS Wednesday 7:30pm Swim (Pool Deck)

Couch Potato to 5k

Ages: 16 years and up Fee: Y Member $104 Community $136 Have you always wanted to run in one of our North Shore Road Races but are too intimidated or deconditioned to do it? This program will take you from your “couch” status to 5K race shape. Meet with a trainer twice a week to learn how to run and get into racing condition. Class length is 60 minutes. Led by certified personal trainers. Meets on the Fitness Floor. IPS Mon/Wed 6:45pm Will Schild IPS Mon/Wed 3:30pm Jen Tougas

Kick Start Running Club

Ages: 16 years and up Fee: Y Members $96 Community $128 Here’s a fun way to meet others, get fresh air and get moving! Improve your distance, pace and technique with Tracey Burke an experienced runner and instructor. Meets in lobby. Class length is 60 minutes. IPS Mon/Wed 10:00am

Cycling for Weight Loss

Ages: 18 years and up Fee: Y Member $125 Community $175 Get a group of four or more friends together and meet your weight loss goals with this 8-week performance program. Power through your plateaus and see results. Meets in Gym Side B. Certified Personal Trainer: Jen Tougas. IPS Tues/Thurs 10:00am

TRX Core 30

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Ages: 16 years and up Fee: Y Member $120 Community $160 Target the core muscles in 30 minutes. All TRX exercises will focus on core strength and stability. IPS Mon/Wed 6:00pm


for healthy living

Improving the community’s health and well-being

Boot Camp

Ages: 18 years and up Fee: Y Members $144 Community $192 Feel the boot camp burn with this combination of agility, power and strength exercises. It’s the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Class length is 60 minutes. Led by certified personal trainers. Meets 3x per week. Held outside weather permitting. IPS Tue/Thu 9:00am & Sat 7:00am Emilie Dolaher IPS Mon/Wed 5:30am & Sat 7:00am Kortnee Curcuru

Adult Circuit Training

Ages: 18 years and up Fee: Y Member Drop-in $6 Community Drop-in $12 Experience the heart-pumping benefits of circuit training in this advanced class. Certified Personal Trainer: Jen Tougas. IPS Friday 9:30am

Zumba Toning

Ages: 18 years and up Fee: Y Member $64 Community $80 Zumba® Toning raises the bar, or more accurately, the toning stick, using targeted body sculpting exercises and high energy cardio work infused with Latin moves. Use light weight, maraca-like toning sticks to enhance rhythm and tone target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class length is 60 minutes. Certified Instructor: Jan Van Almkerk IPS Friday 5:30pm

Fit Over 40

Ages: 40 years and up Fee: Y Member $104 Community $136 Build strength, improve cardiovascular endurance and burn calories with cardiovascular and strength exercise. Participants will be challenged while keeping individual goals and limitations in mind. IPS Tues/Thurs 6:00am

Fit Friday

Ages: 18 years and up Fee: Y Member Free Community $80 Are you looking for something to do on Friday evenings? We will be offering a different class every month this session to spice up your workouts and inspire you to try something new. IPS Friday 5:30pm

Sunday Fitness Challenge

Ages: 18 years and up Fee: Y Member Free Community $80 Experience an intense fitness challenge every Sunday with cardio, strength and flexibility. Perfect for those weekend warriors! Class length is 75 minutes. IPS Sunday 9:30am

Strong Men & Women

Ages: 40 years and up Fee: Y Member Free Community $80 Feel stronger today! Experience the benefits of strength training to enhance strength, stimulate weight loss and improve overall health including increased bone density. Class length is 60 minutes. IPS Tues/Thurs 10:00am

Lifestyle Group Fitness Challenge

Ages: 18 years and up Fee: Y Member $288 Community $350 Join our 12 Week Lifestyle Fitness Challenge! You’ll work in a group setting with a certified personal trainer for two sessions a week as well as body composition tests, nutritional guidance and a weekly weigh in. Financial assistance not available for this program. IPS April 1-June 17 IPS Mon/Wed 9:00am Brenda Roller Mon/Wed 7:00pm Will Schild IPS Tues/Thurs 6:30am Brenda Roller Tues/Thurs 5:45pm Nick Martin

Begin to Cycle

Ages: 18 years and up Fee: Y Member FREE Community $80 Designed for beginners curious about spinning. Learn how to set up your bike, properly position yourself and have a safe, fun workout at an introductory level pace. Class length is 45 minutes. Meets in group exercise studio for four-weeks from April 27-May 24. IPS Tuesday 11:00am Nadia Buttrick IPS Saturday 3:00pm Jen Tougas

Flex & Stretch Yoga For Men

Ages: 18 years and up Fee: Y Member $76 Community $116 This yoga session is for the inflexible who need to stretch and strengthen. Class limit is six to provide personal attention to breath, form and focus. Certified Yoga Instructor: Jemma Tory IPS Tuesdays 12:00pm

Commit to Fit

Ages: 18 years and up Fee: Y Member $125 Community $175 Improve your health and overall fitness with weight training. Use weights, physioballs and other resistance training tools to reach your fitness goals at every level while increasing weight loss and bone density. Class length is 60 minutes. Meets on the Fitness Floor. Certified Personal Trainer: Nadia Buttrick IPS Tue/Thu 10:00am

Arthritis Foundation Exercise Program

Ages: 18 years and up Fee: Y Member Free Community $80 Get better range of motion and improve flexibility, balance and strength with gentle, safe exercises for persons with mild to severe joint pain. IPS Wednesday 11:30am

Diabetes Management

Ages: All ages Fee: Y Member $125 Community $175 Work with a certified personal trainer on improving lifestyle habits to control your Diabetes. Over the course of three sessions, participants will experience health and fitness assessments, therapeutic interventions and exercise recommendations.

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for healthy living for healthy living Improving the community’s health and well-being

Improving the community’s health and well-being

ROAD RACES 2013 ROAD RACE SCHEDULE

SWIMMING Swim Drop-in

Backshore 5M

May 10

Father’s Day 5K/10K

June 16

Ages: 18 years and up Drop In Fee: Y Member $5/class Community $8/class Punch Pass Fee: Y Member $20/4 Community $32/4 Coached lap swimming workout for beginner and intermediate levels. IPS Friday 10:00am

St. Peter’s Fiesta

June 27

Swim Fit Masters Swimming

Firecracker 4M

July 4

Hillies Havoc 4M

July 11

Ring Around the Neck 5M April 21

Yankee Homecoming 5K August 1 Run The Goose 7K

September 2

Poker Run 5M

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:

Ages: 18 years and up Fee: Y Member $45/Month Community $90/Month Y Member $15/Drop-in Community $22/Drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. IPS Tues/Thurs/Fri 5:45-7:00am

COMMUNITY EDUCATION Babysitting Certification

TEEN

Ages: 10 years and up Fee: $60/person Learn babysitting skills including how to diaper, feed and keep children safe. Parents are actively looking for babysitters that hold this certification. IPS April 17 9:00am-1:00pm

Swim Instructor Course

Ages: 16 years and up Fee: Y Member $300 Community $330 Get certified to teach swim lessons just in time for the summer season. Course covers infant, preschool, youth and adult instruction. Pre-requisites: must be 16 years old, able to swim three strokes, tread water for two minutes, dive, hold current Pro CPR, First Aid and Oxygen certifications. IPS May 4-5 10:30am-5:00pm

Lifeguard Certification

SPORTS & RECREATION Adult Co-ed Recreational Volleyball

Age: 18 years and up Fee: Y Member Free Community $15 Come join us for a few bumps, sets, and spikes and make some new friends. Two courts open for round-robin play for beginner and intermediate level players. IPS Tuesday 7:30pm-10:00pm

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Ages: 16 years and up Fee: Y Member $300 Community $330 There was a great need in our community last summer for qualified lifeguards. Get your certification now and be ready for summer work. Must be 16 and able to swim 500 yards to participate. IPS April 15-19 9:00am-3:00pm IPS May 10 3:00-7:00pm May 11 10:30-5:00pm May 17 3:00-7:00pm May 18 10:30-5:00pm IPS June 6-7 3:00-7:00pm June 8-9 10:30-5:00pm


for SOCIAL RESPONSIBILITY Giving back and providing support to our neighbors

Lifeguard Recertification

Ages: 16 years and up Fee: Y Member $100 Community $150 Get recertified with PRO CPR, First Aid and Oxygen certifications. IPS April 20 10:30am-6:00pm IPS May 20 9:00am-5:00pm

Certification Courses

VOLUNTEER OPPORTUNITIES Camp Cleanup Volunteer

Duties could include raking, hauling leaves, clearing brush, painting, removal of brush, clearing camp paths, moving picnic tables, distribution of wood chips and minor repairs. YMCA Camp Takoma, Ipswich, MA Saturday, April 27 9:00am-1:00pm

Ages: 12 years and up Swim Lesson Helper IPS CPR (Adult/Infant/Child) $50 April 22 6:00pm Duties could include greeting parents and children, helping younger May 9 6:00pm swimmers with bubbles and getting into the water, assisting instructor June 4 6:00pm with other lesson-related tasks, both in and out of the pool. IPS First Aid $50 April 24 6:00pm May 7 6:00pm Administrative Support June 6 6:00pm Duties could include mailings, data entry, filing, research, marketing IPS Oxygen $50 May 20 6:00pm and special projects. June 19 6:00pm IPS Pro CPR Recert $40 May 22 6:00pm June 17 6:00pm

SCUBA

Ages: 18 years and up Fee: Y Member $250 Community $250 This NAUI certification course includes classroom work and supervised pool diving time. Bring snorkel, mask and fins, all other equipment is provided. Open swims not included. IPS Starts April 12 6:00-9:00pm

Boat Safety

Ages: 12 years and up Fee: Y Member/Community $85 This beginner boating class covers boating law, safety equipment, navigation and how to handle common boating problems. At the end of the course you will take the Coast Guard boating test as well as the MA boating test allowing you to pilot a craft on the water. Please bring food to eat during the lunch break. IPS April 27 9:00am-6:00pm

GIVING Be a Y for All Champion! Meet our local 2013 Y For All Champions and join them in supporting the Y’s mission by visiting www.whataboutyou.org today! You can help “Champion” our cause by making a gift to our 2013 Y For All Annual campaign. 100% of your gift goes to your local Y and provides support to neighbors in need. Thank you for your generosity.

VOLUNTEERISM When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org

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Ipswich YMCA 110 County Road Ipswich, MA 01938

Non-profit org. U.S. Postage PAID YMCA of the North Shore

FIND OUT WHAT’S HAPPENING AT THE Y • Camp Clean Up, April 27th • Ipswich Y Tri, May 5th • Field of Dreams Golf Tournament, May 13th • Preschool Enrollment for Fall • Jason Moore Soccer Academy • Teen Programs: Teen Circuit, Girls Volleyball Clinic, Hang Time and more • Summer Camp at Camp Takoma and Camp Dory

Ipswich Spring II 2013  

Ipswich Family YMCA Spring II Program Guide

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