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UNWIND AND GO ON AN ADVENTURE Summer Program Session June 21-August 29 HAVERHILL YMCA

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ADAPTIVE Adaptive Swim Lessons

Ages: Children/Adult Fee: Y Member $55 Community $83 We offer an adaptive swim program for children and adults with special needs. The program includes an introduction to the water and water adjustment activities, and it will be catered to each participants needs. Participants in this program may have a parent or an aide in the water to assist with activities if necessary. This class will have a small instructor to student ratio so that everyone receives the attention needed. Class length is 50 minutes. HAV Y Saturday 11:20am

HAVERHILL YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21窶認riday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE Private Lessons– Acting & Voice

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one on one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Individual lessons or packs of four are available. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up.

COMING THIS FALL: Auditions for Seussical Jr: Friday, September 12 from 5:00-7:00pm Saturday, September 13 from 10:00am-1:00pm Callbacks, Sunday September 14 from 2:00-4:00pm at the Haverhill YMCA Performances November 7 and 8. Non-refundable audition deposit of $35 is due at auditions. Sign up for an audition slot by Friday, September 5 and have your audition deposit waved! Contact Lexi Deschene at lexideschene@hotmail.comto sign up. New at auditioning? Or looking to improve your auditioning skills? Join us for an Audition Workshop on Tuesday, September 9 from 5:00-7:00pm

HAVERHILL YMCA SUMMER SESSION DATES: Saturday, June 21—Friday, August 29

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Parent & Tot Gym Classes

Through movement education children will develop body image, coordination, balance, peer socialization, music, movement, games and play. Many props are used such as balls, scarves, parachutes and other bright and colorful objects that will attract your child’s attention!

Parent & Tot Gym II

Ages: 18 months-24 months 5 week Fee: Y Member $36 Community $54 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and TumbleTrak will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Thurs. 10:30am HAV Y Sat. 8:00am

Parent & Tot Gym III

Ages: 24 months-36 months 5 week Fee: Y Member $36 Community $54 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop a positive body image, coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor and Tumble Trak will be explored. In this class, the instructor will introduce gymnastic skills, while parents remain involved in the class. Class length is 45 minutes. HAV Y Thurs. 10:30am HAV Y Sat. 8:00am

Teeny Tiny Tumblers

Ages: 3-3.5 years With Parent 5 week Fee: Y Member $44 Community $66 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. HAV Y Thurs. 9:30am

Tiny Tumblers

Ages: 3 years 5 week Fee: Y Member $54 Community $81 Here is a great chance for children to participate in a variety of fun activities that develop motor and listening skills. This introductory class features tumbling, climbing, jumping and so much more. Class length is 45 minutes. HAV Y Tues 10:30am HAV Y Sat 8:30am

Preschool Gymnastics

Ages: 4-6 years The recreational preschool gymnastics program is designed for boys & girls ages 4-6 who like to pursue gymnastics in a fun and non-competitive atmosphere. The emphasis in these classes is developing strength, flexibility and coordination through the use of gymnastic equipment as well as hoops, bean bags and balls. The children progress through the classes according to age and ability.

Kinder Gym I

Ages: 4-6 years 5 week Fee: Y Members $54 Community $81 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. HAV Y Tues. 9:30am; 4:30pm HAV Y Sat. 9:15am

Kinder Gym II

Ages: 5-6 years 5 week Fee: Y Members $54 Community $81 Kinder Gym II is for children who have completed Kinder Gym I and are ready to develop more intermediate gymnastics skills. In this class children use equipment such as the Tumble Trak, floor, vault, beam and bars. Class length is 45 minutes. HAV Y Wed. 9:30am HAV Y Thurs. 4:30pm HAV Y Sat. 9:15am

All About Cheer Preschool

Ages: 4-6 years 5 week Fee: Y Members $54 Community $81 Learn basic tumbling, dance and jump techniques specifically designed for the mini cheerleader! Our high energy instructors will be utilizing our spring floor and TumbleTrak. Start your cheerleader off on the right foot with proper training, fundamentals and essential basics. Class length is 45 minutes. HAV Y Wed 5:30pm

HAVERHILL YMCA SUMMER SESSION DATES: Saturday, June 21—Friday, August 29

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Kinder Gym III

Ages: 5-6 years 5 week Fee: Y Member $60 Community $90 Kinder Gym III is for children who have completed Kinder Gym I and II and are ready to develop more advanced gymnastics skills. In this class children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. HAV Y Wed. 10:30am HAV Y Sat. 10:00am

YOUTH GYMNASTICS Girls Jr. & Sr. Gymnast I

Grades: 1 & up 5 week Fee:

Y Member $60 Community $90 This class serves as an introduction to the sport of gymnastics. Starting in the beginner class promotes the confidence necessary in the sport of gymnastics. Basic gymnastics skills, body awareness and safety are emphasized and skills on all the available apparatus are introduced. Class length is one hour. HAV Y Tues. 5:30pm HAV Y Sat. 10:00am

Girls Jr. & Sr. Gymnast II

Grades: 1 & up 5 week Fee:

Y Member $60 Community $90 This class is for those who have mastered various skills in Jr. Gymnast I. Gymnasts will develop skills including backbends, round-offs and jumps on the beam. Class length is one hour. HAV Y Wed. 5:30pm HAV Y Thurs. 5:30pm HAV Y Fri. 9:30am HAV Y Sat. 11:00am

www.northshoreymca.org

Cartwheel Mania

Ages: 7 years & up 5 week Fee: Y Members $50 Community $75 If your child wants to master their cartwheel this is the class for them! Participants will focus on cartwheel development through increased strength, flexibility and coordination. No experience is necessary. Class length is 45 minutes. HAV Y Fri. 4:30pm

Girls Jr. & Sr. Gymnast III Grades: 1 & up 5 week Fee:

Y Member $66 Community $99 A class for the advanced students who have completed all of the skills in Jr. Gymnast II or have at least one year of experience. Gymnasts will complete back handsprings on floor, back hip circles on bars and handstands on the beam! Instructor recommendation required. Class length is an hour and a half. HAV Y Mon. 4:30-6:00pm, HAV Y Sat. 11:00-12:30pm

Girls Jr. & Sr. Gymnast IV Grades: 1 & up 5 week Fee:

Y Member $73 Community $109 A two hour class for advanced students who have completed Jr. Gymnast III. Students will continue to develop skills. Instructor recommendation required. HAV Y Mon. 4:30-6:30pm HAV Y Sat. 11:00-1:00pm

Summer Stars Class

Ages: 5-7years 10 week Fee: Y Member $168 Community $252 This class is for girls who have completed Kinder Gym II and are looking for a new approach to gymnastics. This session is 10 weeks long and the girls get a free leotard! They will be working on USA Gymnastics Level 2 skills. The cost of the class includes a leotard. HAV Y Wed. 4:30-6:00pm

Girl’s Youth Semi Private Gymnastics Lessons Grades: 1 & up 5 week Fee:

Y member $75 Community $112 This smaller ratio class allows for more personalized attention to skills. Class will be tailored to the ability level of students enrolled. Limit 3 girls per class. Class is one hour in length HAV Y Tues 4:30pm HAV Y Wed 2:00pm

All About Cheer Grades: 1 & up 5 week Fee:

Y Member $60 Community $90 Learn basic tumbling, stunting, motions, jumps and stretching techniques. This class is the perfect opportunity for the new or current cheerleader to focus on the fundamentals of cheering. Our high energy instructors will be utilizing our spring floor, and tumble trak. Class length is 60 minutes. HAV Y Wed. 5:30pm For more information about classes contact Judy Dugar at: dugarj@northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS GYMNASTICS TEAM

It is our goal to bring every young athlete to her fullest potential in gymnastics. The Y’s Gym Star’s coaching staff is extremely passionate about our role in guiding gymnasts through training and helping to develop into strong athletes both mentally and physically. We are dedicated to offering the best professional instruction in an organized program that sets a high standard. Our goal is to bring out the best in every gymnast!

Pre-Team (Invitation Only)

Ages: 5 years & up This is a pre-competitive program for girls ages 5 and up. Participants must have completed Sr. Gymnast IV, or have been recommended by an instructor. Emphasis is placed on mastery of Level 3 skills, flexibility, strength and balance. Pre Team gymnasts will learn a routine to perform at gym shows. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org

Competitive Team Program

Ages: 5-18 years Currently the Gym Stars Gymnastics Team consists of a Level 4 - 7 Competitive Team. The gymnasts in this program are required to order a team uniform that will be worn at meets and events. The competitive season is November through July. Gymnasts will have the opportunity to qualify for State and Regional Competitions. For more information about our gymnastics team please contact Team Coach Allison Paradis at paradisa@northshoreymca.org

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS Youth and Teen Orientation

Ages: 12 and 13 Fee: Member Benefit This program is intended for young adults who are ready to start working out, but are still too young to be on their own in the fitness center. Over the course of 3 separate orientations, our wellness coaches will work with your child in order to get them adequately trained on each piece of equipment. Each orientation will last 45 minutes in length. At the end of this orientation program, your child will graduate with the ability to use the fitness facility on their own. Contact John Pecchia: pecchiaj@northshoreymca.org to schedule an appointment.

Teen Boys Strength Training

Ages: 12-18 Fee: $60 Member $100 Community Teen strength training is a new program structured to help teens learn proper lifting techniques, weight training guidelines, and how to perform sets and reps safely and effectively. Participants will learn how to properly use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 60 minutes and will be instructed by Certified Personal Trainer and Health and Wellness Director John Pecchia. Class size is set at a maximum of 10 participants and will run for 10 weeks. Tuesdays: 4:00 pm Fitness Center Floor Thursdays: 4:30 pm Fitness Center Floor

HAVERHILL YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21窶認riday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT Haverhill YMCA’s Youth & Teen Center

The Haverhill YMCA’s Youth and Teen Center promotes and creates a positive mentoring environment for youth and teens. Staff, adult volunteers and teen leaders foster youth development, healthy living and social responsibility. Drop in program offers, daily homework help, healthy snack and weekday dinner. For additional activity, club and event information, stop into the center and/or online at www.northshoreymca.org/ facebook.

YMCA of the North Shore Teen Service Trips

Teens have the opportunity to go to Nicaragua, New Orleans and Navajo Nation, AZ with other teens from the North Shore. For more information on how you can become involved come to a leaders club meeting or visit northshoreymca.org/servicetrips.

HAVERHILL YMCA SUMMER SESSION DATES: Saturday, June 21—Friday, August 29

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Pee Wee Sports Mania

Ages: 3-5 years First Five Week Fee: Y Member $33 Community $55 Second Five Week Fee: Y Member $33 Community $55 In Pee Wee Sports Mania, children sample a variety of basic sports skills, build self-confidence and have fun. The Y’s Pee Wee Sports Mania features sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Thursday 6:00pm

Sports Mania

Ages: 6-8 years First Five Week Fee: Y Member $33 Community $55 Second Five Week Fee: Y Member $33 Community $55 In Sports Mania, children sample a variety of sports skills, build self-confidence and have fun. The Y’s Sports Mania feature sports the Y has to offer in a fun atmosphere. All while cultivating the values, skill and relationships that lead to positive behaviors and better health. Class length is 45 minutes. HAV Y Tuesday 6:00pm

Youth Tae Kwon-Do Ages: Fee:

6 years & up Y Member $45 Community $67

5 week session beginning July 26th

Tae Kwon-Do may be loosely translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae KwonDo is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. These fun and healthy choice classes are taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Tuesday 6:00pm (Beginners) HAV Y Thursday 6:00pm (Intermediate/Advanced) HAV Y Saturday 9:00am (All Ranks) HAV Y Saturday 9:45am (Intermediate/Advanced)

Tae Kwon-Do Patterns Class Ages: Fee:

All Ages Y Member $49 Community $74

5 week session beginning July 26th

Tae Kwon-Do Patterns Class is geared towards intermediate and advanced students. This class is offered only to current students of the Tae Kwon-Do classes. Class is 45 minutes in length and held in Program Room 4. HAV Y Saturday 10:30am (Intermediate/Advanced)

YMCA Climbing Instruction

YMCA Climbing is a great way to provide your child with physical activity, self-confidence, and the opportunity to socialize with peers in a safe and positive environment. From our Pee Wee Rock Climbing Class through our Y’z Guys Climbing Club, our adventure staff will ensure your child receives age and ability appropriate challenges. Participants will graduate to higher levels through session based assessments, and classes have low child to staff ratios. Best of all, our program is affordable; just compare our price to the competition!

Parent/Child Climbing Ages: Fee:

3 years & up Y Member $60 Community $80 During this class children and parents get to learn together! At the end of this 5 week session children will understand the basics of climbing while parents will learn how to safely belay their child. All will learn a couple knots and terms regarding climbing. Perfect class for the beginner child. HAV Y Saturday 11:00am

Rock Climbing Class Level I Ages: Fee:

6-8 years Y Member $50 Community $75 This class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 55 minutes. This session is 5 weeks. HAV Y Tuesday 7:00pm HAV Y Saturday 12:00pm

HAVERHILL YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21—Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Rock Climbing Class Rock Climbing Level II

Ages: Fee:

8-10 years Y Member $50 Community $75 This is a progressive class that takes participants from the basic to the intermediate skills of climbing. Participants will learn harness and belay set up, top rope belay techniques, knots, movement on the rock, bouldering, safety skills and goal setting. Class length 55 minutes. This session is 5 weeks. HAV Y Tuesday 6:00pm HAV Y Saturday 12:00am

Advanced Rock Climbing

Ages: Fee:

10-12 years Y Member $50 Community $75 This class is designed for climbers looking for more of a challenge. Class includes belay instruction & exam, route setting, simulated lead climbing, and more advanced climbing techniques. All necessary equipment is provided by the YMCA. Class minimum of 4 participants; max of 5 participants. Session length is 5 weeks. Class runs 55 minutes. HAV Y Saturday 1:00pm

Kinder Gym/ Pee Wee Rock Pee Wee Soccer League Ages: 3-5 years Climbing Combo Six Week Fee:

Ages: Fee:

4-6 years Y Member $60 Community $96 If your child loves gymnastics and rock climbing then was designed for them! We have combined two fun filled programs into one fun-filled hour. Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 30 minutes.

Pee Wee Rock Climbing is a class is for kids with little to no experience climbing. We will provide the necessary tools and motivation to ensure that the students will have a positive experience. The basic elements of climbing; commands, technique, and confidence are the cornerstone of this class. Class length 30 minutes. HAV Y Fri. 11:45-12:15pm (Gymnastics) Fri. 12:15-12:45pm (Rock Climbing)

Outdoor Archery and Climbing Adventures Ages: Fee:

6-10 years Y Member $65 Community $85 This class is designed for participants with little to no previous archery experience. Weekly lessons include safety, equipment knowledge, basic skills and technique, and fun practice games. All equipment is provided by the YMCA. Session length is 5 weeks. Class Length is 55 minutes and is held in the Racquetball Court. Camp Tricklin’ Falls Monday 5:00pm

www.northshoreymca.org

Y Members $60 Community $75 Six Week 2nd child Fee: Y Members $40 Community $60 This outdoor fun and introductory Soccer League is a great exercise in developing team play concepts and motor skills. The League will be starting on September 6th and play for 6 weeks with an end of the season celebration. Teams will meet for one hour, with a half hour of team practice time followed by a 30 minute game. Location of games will be announced two weeks prior to the start of the season. The inclement weather location will be the Haverhill YMCA Gymnasium. For parents interested volunteering to coach the Haverhill YMCA offers a 25% discount off their child’s registration fee. Any additional question please contact Clint Clay the Haverhill YMCA Sports Director at 978.374.0506 ext. 1618 or clayc@northshoreymca.org.

Youth Basketball League

Ages: Grades 1-8 1st Child Fee: Y members $75 Community $105 2nd Child Fee: Y members $ 55 Community $85 Join our Youth Basketball League! This League play will start in November 1st and run until January. Grades 1 & 2 will practice and play on Saturday mornings. Grades 3-6 will have a weekly practice with games on Saturdays. Grades 7 & 8 will have a weekly practice with games on Thursday Nights. Players will be place on team through a blind draft process. Teams will be facilitated by volunteer coaches. Contact Clint Clay for additional details. Registration opens June 22nd and will end after the second week of games. Age groups will consist of grades 1&2, 3&4, 5&6, 7&8.


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING ALL PRESCHOOL SWIMMING CLASSES WILL NOW BE 45 MINUTES LONG.

Parent/Child I

Grades: 6-18 months with parent Fee: Y Member $25 Community $38 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. HAV Y Monday 8:45am HAV Y Thursday 9:30am HAV Y Saturday 8:45am

Parent/Child II

Grades: 19-36 months with parent Fee: Y Member $25 Community $38 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. HAV Y Tuesday 8:45am HAV Y Wednesday 9:30am HAV Y Saturday 9:20am

Skippers Ages: Fee:

2.5-3 years Y Member $38 Community $57 This class is for the young child who has confidence in the pool and is ready for an independent class. We ask that children have been through our parent tot programs or been given recommendation by the instructor. Children will work on various skills to gain further independence and become strong swimmers. Class length is 30 minutes. HAV Y Tuesday 3:30pm HAV Y Saturday 9:55am

Swim Evaluation For Swim Lessons

Ages: Fee:

3 years & up Y Member FREE Community FREE Bring your child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Please contact Dan Coffey at 978.374.0506 ext. 1606 to schedule an appointment.

Semi-Private Preschool Class

Ages: Fee:

3 years & up Y Member $75 Community $113 This class is for preschoolers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have level 2 equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. HAV Y Mon. 5:05pm HAV Y wed. 4:05pm

Preschool I With Parent Ages: Fee:

3 years & up Y Member $32 Community $48 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class while the parent is in the pool with them. Class length is 30 minutes. HAV Y Saturday 8:10am

Preschool Swimming I Ages: Fee:

3-5 years Y Member $50 Community $75 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: Able to separate from caregiver. HAV Y Tues. 9:15am HAV Y Weds. 8:45am HAV Y Fri. 8:45am HAV Y Sat. 8:45am

Preschool Swimming II Ages: Fee:

3-5 years Y Member $50 Community $75 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: Able to paddle independently with flotation. HAV Y Monday 9:15am HAV Y Tuesday 3:30pm HAV Y Thurs. 8:45am HAV Y Sat. 9:35am

HAVERHILL YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21- Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Preschool Swimming II Advanced Ages: Fee:

Youth Swimming I Advanced

3-5 years Y Member $50 Community $75 Formerly known as RAY. For children to build on Preschool Swimming II skills. Skills learned include rotary breathing, front crawl, diving and back crawl. HAV Y Monday 5:05pm HAV Y Thursday 3:30pm HAV Y Friday 9:30am

Ages: Fee:

Preschool Swimming III

Ages: Fee:

Ages: Fee:

3-5 years Y Member $50 Community $75 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Pre-requisite: Able to swim 15 feet or more without flotation. HAV Y Wednesday 4;05pm HAV Y Thursday 3:30pm

Youth Swimming I Ages: Fee:

6-16 years Y Member $55 Community $83 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: Able to separate from caregiver. HAV Y Monday 4:15pm HAV Y Thursday 4:20pm

www.northshoreymca.org

6-16 years Y Member $55 Community $83 Formerly known as GUPPY. For children to build on Youth Swimming I skills and develop comfort in deep water. HAV Y Monday 4:15pm HAV Y Tuesday 4:20pm

Youth Swimming II

6-16 years Y Member $55 Community $83 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: Able to swim 25 yards independently. HAV Y Tuesday 4:20pm HAV Y Wednesday 3:15pm HAV Y Saturday 10:30am

Youth Swimming III Ages: Fee:

6-16 years Y Member $55 Community $83 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: Able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. HAV Y Wednesday 3:15pm HAV Y Thursday 4:20pm

Beginner Teen class Ages: Fee:

12 years & up Y Member $55 Community $83 This class is structured for teens who are new to swimming and want to develop proper swimming mechanics. Beginner swimmers welcome. HAV Y Thursday 5:10pm

Youth Stroke clinic Ages: Fee:

6-16 years Y Member $55 Community $83 This class is structured for teens who want to work on stroke development and swimming mechanics, but are not quite ready for swim team. Beginner and intermediate swimmers welcome. HAV Y Wednesday 5:35pm

YNS Sharks Swim Team

Grades: Kindergarten-12 Fee: Varies The YMCA of the North Shore Sharks & Little Sharks swim team works to develop the best combination of swimmers and human beings through the strengths of innovative coaching techniques and strategies, supportive parental involvement and integration of our core values – Caring, Honesty, Respect and Responsibility. From ages 5 and up, the Little Sharks and Sharks programs maintain an infrastructure of children, coaches and parents who create the platforms and opportunities for each and every swimmer to fulfill their goals and their potential as a person, swimmer and team member. For more information, contact YNS Sharks at 978.564.3904 or online at www.ynssharks.net.


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Introduction To Swim Team Ages: Fee:

4-7 years Y Member $55 Community $83 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming, the focus of mini swim team will be on stroke development, technique, and racing starts and turns. This class is perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. HAV Y Wednesday 4:55pm

Semi-Private Youth Class Ages: Fee:

6-16 years Y Member $91 Community $137 This class is for youth swimmers that may want a little more one on one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 youth swimmers. Swimmers should have Youth Swim IA or IB equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. Class length is 45 minutes. HAV Y Thursday 5:10pm HAV Y Saturday 8:00am

www.northshoreymca.org

Private/Semi-Private Swim Lessons

Ages: All Ages Private Fee: Y Member $35/lesson $115/4 lessons $200/8 lessons Community $50/lesson $172/4 lessons $300/8 lessons Semi-Private Prices for 2 Swimmers Fee: Y Member $50/lesson $160/4 lessons $300/8 lessons Community $75/lesson $230/4 lessons $400/8 lessons Semi-Private Prices for 3 Swimmers Fee: Y Member $210/4 lessons $420/8 lessons Community $315/4 lessons $420/8 lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. For more information, please contact Dan Coffey at 978.374.0506 ext. 1606 to schedule an appointment.

Meet & Greet with the Swim Instructor

Come meet your swim instructor for the Summer session before classes start. Participants will also be able to enjoy an hour of open swim during this time. This is another great way to ensure your child is in the right level before classes start. Swim evaluations can also be done at this time (no appointment needed). If you have any questions please call the Aquatic Office at 978.374.0506 ext. 1606 or email coffeyd@northshoreymca.org. HAV Y Tuesday June 10th at 5:30-7:30pm


HEALTHY LIVING

Improving the community’s health and well-being

FAMILY TIME Play Group Fee:

Y Member FREE Community $5 Play group is based at the Haverhill YMCA. Fun and creative activities, games, social time and networking for parents. Group meets in the Haverhill YMCA’s gymnasium. HAV Y Thursday 10:00am

Open Rock Climbing Ages: Fee:

3 years & up Y Member FREE Community $7 Family: Y Member FREE Community $15 Open Rock Climbing is an opportunity for you or your entire family to hone your skills on our climbing walls. Rock climbing is a great way to build strength & coordination, self confidence, and to just have fun! Our friendly staff will provide safe and skill appropriate challenges for all ages and abilities. So what are you waiting for? Get down here and get rock’n. HAV Y Mon. 7:00pm-8:00pm HAV Y Weds. 7:00pm HAV Y Thurs. 7:00pm-8:00pm HAV Y Fri. 10:00am HAV Y Sat. 9:00am & 1:00pm

Birthday Parties

The Haverhill YMCA is committed to providing the very best birthday party experience for your child. Celebrate your child’s special day in their favorite YMCA activity while our skilled and enthusiastic staff creates a fun, memorable, affordable and easy experience for you. We offer YMCA quality birthday parties with the interests and expectations of you and your child in mind. Choose from a variety of program areas and packages in Sports, Rock Climbing, Pool or Gymnastics. Create Your Own Theme Do you have a unique themed birthday party idea and just need a little help pulling it together? Create your own themed Birthday Party! LEGO, Archery, Costume, Dodge ball Tea Party, Sports Team, Cheer, NERF, Spa, Princess Dance, Teen Parties… For more information, please contact the Haverhill YMCA at 978.374.0506 or visit our website at www.northshoreymca.org

HAVERHILL YMCA SUMMER SESSION DATES:

www.northshoreymca.org

Saturday, June 21—Friday, August 29


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS PERSONAL TRAINING First time clients only

Introductory package, 3 one hour sessions: $136 Personal Training gets results! The Haverhill YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in periodically. To find out more information or sign up for Personal Training, please contact John Pecchia, Health & Wellness Director, at 978.374.0506 or pecchiaj@northshoreymca.org

Personal Training

Ages: 14 years & up How would you like your own personal fitness coach to help you lose weight, build muscle, improve blood pressure and cholesterol, decrease your risk of disease or just feel better overall? Our certified personal trainers are ready to help you achieve your health and fitness goals in less time by designing a personalized exercise program catered to your needs, and by coaching you every step of the way. Take control of your health! Please contact John Pecchia at pecchiaj@northshoreymca.org Personal Training Prices:

60 Minute Individual Member

Non-Member

1 Session:

$55

$80

3 Sessions:

$145

$225

5 Sessions:

$235

$300

10 Sessions: 20 Sessions:

$430 $710

$515 $900

60 Minute Partner Member

Non-Member

1 Session:

$70

$100

3 Sessions:

$190

$260

5 Sessions:

$310

$400

10 Sessions: 20 Sessions:

$590 $830

$760 $1,200

30 Minute Partner Member

Non-Member

3 Sessions:

$100

$190

5 Sessions:

$180

$290

10 Sessions:

$310

$540

20 Sessions:

$590

$960

5 Weeks To Fitness Ages: Fee:

18 years & up Y Member $175 Community $250 5 Weeks to Fitness is a program that is designed to get anyone started down the path to a healthier lifestyle. Everyone who registers is assigned their own personal fitness coach whom they will meet with for 1 hour once a week for 5 consecutive weeks. After establishing your goals, your fitness coach will work with you to develop a plan to get you on the path to that healthier lifestyle. Please contact Deb Condon at condond@northshoreymca.org.

Massage Ages: Fee:

18 years & up $30 (30 minute session) $60 (60 minute session) $80 (90 minute session) $150 (3 pack of 60 minute sessions) $240 (5 pack of 60 minute sessions) $420 (10 pack of 60 minute sessions) The Haverhill Y offers members a variety of personal massage options, performed by a licensed massage therapist. Offerings include Sweedish Massage, Foot Reflexology, Craniosacral Therapy, and Deep Tissue Massages. For more Information please contact John Pecchia at 978.374.0506 ext. 1607 or pecchiaj@northshoreymca.org

30 Minute Individual Member

Non-Member

3 Sessions:

$75

$100

5 Sessions:

$130

$210

10 Sessions:

$235

$300

20 Sessions:

$430

$515

HAVERHILL YMCA SUMMER SESSION DATES: Saturday, June 21—Friday, August 29

www.northshoreymca.org


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Personal Nutrition Counseling with Meal Plan

Food Preparation for Weight Loss

Fee: $50 for 5 Weeks Have you met your New Year’s resolutions to Fee: 1-Hour Consultation $50 eat healthier and lose weight? Or have you 3, 1-Hour Consultations $120 tried every diet out there only to gain the Is this food good for me? What’s really weight back? Take control of how you eat, important on a nutrition label? How can I get look and feel once and for all in this new my family to eat healthier? The Y is pleased course hosted by the Y’s own Registered to announce a new addition to our staff, Dietitian, Lori Kaldy Smith. Cooking for Registered Dietitian, Lori Kaldy Smith who Weight Loss will teach you easy, painless, can help answer all of these questions for practical changes you can make to your diet you. In one session, ask Lori any nutrition starting at your very next meal. Learn to questions you’ve been wondering about and prepare new recipes (and sample some too!) receive expert advice based on your specific focusing on vegetables, fruits, lean proteins health goals - from weight loss, to healthy and whole grains. Appropriate for novice cooking, to eating for better sleep. In three cook to next Iron Chef, this course will be sessions, find out how your diet compares to useful to anyone who wants to lose weight national nutrition guidelines, learn savvy or simply prepare healthier meals. grocery shopping tips, and receive an For more Information please contact individualized meal plan from the registered John Pecchia at 978.374.0506 dietitian. For more Information please ext. 1607 or contact John Pecchia at 978.374.0506 pecchiaj@northshoreymca.org ext. 1607 or pecchiaj@northshoreymca.org

Couch To 5K Ages: Fee:

11 years & up GROUP EXERCISE Y Member $60 Community $100 CLASSES This beginner’s running schedule has helped thousands of new runners get off the couch Introduction To and onto the roads; running 3 miles in just ten weeks. This will be a small group setting Group Exercise where registrants will meet once a week and Fee: Y Member FREE run with a running coach working on form, Community $15 Are you new to group exercise classes? Don’t mechanics, and comfort. Each week will be a new experience and participants will obtain know the lingo? Not sure about etiquette? Possibly have an injury and would all of the required workouts weekly to train like to get some feedback from an instructor for a 5K. For additional information on about modifications? If you answer “YES” to coaching support or general questions please contact John Pecchia at any of these questions then this is a class pecchiaj@northshoreymca.org that you have to be at! Bury all of your excuses for good. Now is the time to find out HAV Y Sunday 10:00am w/John about all the benefits of group exercise classes here at the Y. All material will be covered in each class so there is no need to attend both unless it is your preference. For more information please contact Deb Condon at: condond@northshoreymca.org.

www.northshoreymca.org

TRX Intro

4-week Intro Classes per 8-week block Part of membership (non-fee based): Beginning June 21

Our introductory TRX program is designed for people with no prior experience using TRX as part of their workout routine. This free program was developed to teach the basics regarding proper use of the TRX as well as common exercises. By the end of the 4 weeks, participants will be able to utilize the TRX as part of their normal workout routines as well as confidently participate in small group TRX programs.

For more Information please contact John Pecchia at 978.374.0506 ext. 1607 or pecchiaj@northshoreymca.org HAV Y Wednesday 4:30pm w/ John HAVY Thursday 9:00 am w/ Andreja

TRX Plus

8 week program Beginning June 21 $40 Member $70 non member Hit on all muscle groups, providing a solid, total body workout using the TRX Suspension Trainer and other exercise methods. Classes will be adjusted according to fitness level, and modifications are provided. Class sizes may vary in size but will have a maximum of 6 participants. This program allows you to take as many TRX Plus classes as you would like over the 8 week cycle. Registration is required per class. Classes will range between 30-45 minutes. For more Information please contact John Pecchia at 978.374.0506 ext. 1607 or pecchiaj@northshoreymca.org HAV Y Monday 9:00am w/ John HAV Y Tuesday 5:15-6:00pm w/ John HAV Y Wednesday 9:00am w/ John HAV Y Thursday 5:30-6:00pm w/ John


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS David Curley Memorial 5K 2014

This beautiful 3.1 mile stretch through the gorgeous sub-urban neighborhoods of Haverhill will be a fun time for runners of all experience levels. Join us in this annual road race on Friday evening June 20th, 2014. Contact John Pecchia for more information: pecchiaj@northshoreymca.org 978.374.0506 x 1607

www.northshoreymca.org


HEALTHY LIVING

Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING Adult Tae Kwon-Do Ages: Fee:

18 years & up Y Member $49

Community $75

5 Week Summer Session beginning July 26th

Tae Kwon-Do may be translated as “the art of the foot and fist” or “the art of kicking and punching.” Tae Kwon-Do is a unique form of martial arts. It combines combat techniques, selfdefense, sport, exercise, meditation and philosophy. This active healthy choice class is taught by Alison and John Reyes. Class meets in Program Room 4. HAV Y Thursday 6:00pm-6:45pm HAV Y Saturday 9:45am-10:30am

Boxers Workout Class Ages: Fee:

18 years & up Y Member $49

Community $75

5 Week Summer Session beginning July 26th

Looking for something different? Looking for a great workout? This class is for you! Timed rounds of jump boxing, mirror work, focus mitts, boxing exercise (pushups, crunches, squats, medicine ball), with boxing techniques and instruction. This active healthy choice class is taught by Allison and John Reyes. Class meets in Program Room #4. HAV Y Tuesdays 6:45pm-7:30pm HAV Y Thursdays 6:45pm-7:30pm

Adult Climbing Class

Ages: 21 and Over Fee: Y Members $50 Community $75 Have you wanted to learn how to climb or maybe you want to brush up on old skills? This class will run for the whole 5 week session for an hour. You will learn techniques, terms, skills and have the opportunity to be with other adults and enjoy the time just climbing. Contact Kat Moser, Teen and Camp Director for additional information at moserk@northshoreymca.org. This is a 5 week session. HAV Y Tuesdays 7:00pm

HAVERHILL YMCA SUMMER SESSION DATES: Saturday, June 21—Friday, August 29

www.northshoreymca.org


SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Support Our Youth and Teens

Interested in supporting the Haverhill Youth & Teen center or making a donation? Contact Kathleen Moser 978.374.0506 ext.1622 or moserk@northshoreymca.org.

  

Making a Y For All donation in a loved one’s honor Designating the Y as your business’s holiday charity organization Making a child’s dream come true with a holiday gift

At our Y, we have plenty of ways to get involved. The holidays are always busy, but we have opportunities that can help you reconnect to the true meaning of the season. To learn more, ask your local front desk or visit www.northshoreymca.org.

Got Books?

Please remember to bring donated books to our Got Books container located in the Verizon parking lot. All books donated will provide funds to support youth and families of the Haverhill YMCA. We also accept any clothing donations to help support and provide for those in need with in our community.

Help the Y make a difference. It’s never too late to help my community with a gift to the Y For All campaign. Swing by the front desk or visit: www.northshoreymca.org/donate Thank you!

Volunteerism

When you choose to give your time and volunteer at the Y, you are truly changing lives. The affordable programs and services that the Y is able to offer depend on the efforts of our tireless volunteers. From teaching our young participants values such as sportsmanship, compassion and respect for themselves and others, to helping the entire family unit flourish by providing the encouragement and support they need, volunteers are an integral part of our organization. When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org.

Did you know...? The Haverhill YMCA is a charity. We are a non-profit organization focused on community and human services. 100% of your donation goes directly to those in need. Every dollar donated to our Y For All annual campaign is used to support local children, families and individuals through Y programs, membership and camp. Y For All is more than donors and dollars. Our annual campaign is a grassroots effort led by dozens of volunteers and businesses from our communities.

HAVERHILL YMCA SUMMER SESSION DATES: Saturday, June 21—Friday, August 29

www.northshoreymca.org

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