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program guide

MORE FUN THIS SUMMER

Summer 2013 Program Guide GREATER BEVERLY YMCA June 22 - August 30: Session I - June 22-July 26 Session II - July 27-August 30


Y MEMBERSHIP BENEFITS OUR MEMBERSHIP BENEFITS FITNESS CENTER

• Cardio and strength equipment from Cybex, Hammer Strength, LifeFitness, StarTrac, Stairmaster, Jacob’s Ladder, Concept2 and Magnum • TRX/Kettlebells and free weight area • 5 FREE fitness orientations to get you started • BodyMetrix body composition analysis assessment for only $15

90+ FREE ADULT GROUP EXERCISE CLASSES • Step/Step Circuit • Abs, Core and Strength • Older Adult Classes • Muscle Conditioning • Spinning • Basic Training • Yoga • Zumba • PiYo • FREE Teen Spinning & Yoga • And more!

OUTDOOR & INDOOR SWIMMING POOLS • Adult lap lanes are always available • Aqua aerobics classes • Open rec and family swim • Pool is handicapped accessible • Outdoor pool (open Memorial Day to Labor Day)

SPACIOUS LOCKER ROOMS

• Men’s and women’s locker rooms 19 years and up with steam rooms • Boys’ and Girls’ locker rooms 18 years and under • Family locker rooms

ADDITIONAL AMENITIES & BENEFITS • Reduced member rate on all programs • State of the art Gymnastics Center • Rock wall • Multiple gymnasiums • On-site campgrounds • Early Education Center and Teen Center • Dance studio • Ample parking • Art studio

2013 Membership Rates

Adult (24+) 1-Adult Family with children 2-Adults 2-Adult Family with children Young Adult (19-23) Teen Youth

**Membership ***Joiner Fee $52/mo $77 $66/mo $77 $89/mo $97/mo

$99 $99

$31/mo $24/mo $15/mo

$33

* Add a third adult to either 2-Adult membership for only $31 more a month. ** Monthly amount is automatically drafted via the Y's bank or credit card draft. *** Joiner fee is a one-time fee and the amount may be split into monthly payments with our convenient draft option.

Y ONE DAY GUEST FEES Family Adult (19 & up) Group Exercise Class Adult with Youth Member Teen (14-18) Youth (0-13)

$20.00 $15.00* $10.00** $5.00 $7.00 $4.00

* Allows access to the whole facility. ** Allows entrance to Adult Group Exercise Classes only to non-members. When you join the Greater Beverly YMCA, you have access to all YMCA’s of the North Shore including the Cape Ann YMCA, Ipswich YMCA, Haverhill YMCA, Lynch/van Otterloo YMCA and Salem YMCA. Financial Assistance: Everyone belongs at the Y. Please visit our website or contact our Membership Services office at 978.564.3911 for more information on financial assistance.

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Y sUMMER programs TABLE OF CONTENTS

PROGRAM REGISTRATION

YOUTH DEVELOPMENT Adaptive Art, Theatre & Dance Infant & Toddler Care Preschool School Age Care Gymnastics Health, Well-being & Fitness Leadership Development Sports & Recreation Swimming Camp

5 5 6 6 6 7-9 9-10 9 10-11 11-13 13

• Visit www.www.northshoreymca.org • Look for the search box located on each program related page. • Search for programs by keyword, location, program area, age and day of the week. • Add the classes you want to register for into the cart. • Choose checkout, then sign into your account or create a new account. • Assign each program to someone on your membership. • Pay and print your receipt.

HEALTHY LIVING Family Time Health, Well-being & Fitness Personal Fitness Specialty Fitness Programs Sports & Recreation Swimming Community Education Road Races

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SOCIAL RESPONSIBILITY Volunteerism Giving

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SUMMER 2013

Full session: June 22 - August 30 Summer I: June 22 - July 26 Summer II: July 27-August 30 • Members Currently Enrolled Friday, June 7 - 7:30am

Refunds & Program Cancellations • The Y reserves the right to cancel a class in the event of insufficient enrollment for which a full refund will be issued. • On-Line Credits : On-line credits will be offered for the remainder of any money paid on programs. The amount refunded will be calculated at the time of the request. Credits will be offered for remaining class sessions, calculated when the request is made. You can request a credit form at the front desk or by contacting the director. • Credit Card or Check Refunds: The Y will issue a credit card or check refund: - If, for any reason, the Y cancels a class, participants will be offered the option for refund for that cancelled class. - If a participant cancels their registration prior to the start of the program session, - For classes missed due to illness (a doctor’s note is required) or, if you are not 100% satisfied with your class experience. • Refunds will be offered for remaining class sessions and calculated when the request is made. You can request a refund form at the front desk or by contacting the director. Wait List Policy If a program is full, you may be placed on the waitlist. You will make no payment at that time and will be contacted by a program director if we are able to add you into the program. Please make sure that we have your correct address, email and phone number on file for notification. Prorating The Y will prorate a program registration only after the second week of the start of the session (two missed classes).

• All Members Tuesday, June 11 - 7:30am • Open To Community Tuesday, June 18 - 7:30am

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Hours of Operation

CONTACT US

Sterling YMCA Facility Hours

Judith Cronin Executive Director croninj@northshoreymca.org • 978.564.3901

Monday - Thursday Friday Saturday Sunday

5:00am-10:00pm 5:00am-9:00pm 6:00am-8:00pm 7:00am-7:00pm

Cabot YMCA Facility Hours Monday - Thursday Friday Saturday Sunday

6:30am-8:00pm 6:30am-6:00pm 8:00am-12:00pm Closed

Program Locations CAB: Cabot Street YMCA 245 Cabot Street, Beverly, MA 978.922.0990 CEC: Sterling YMCA Children’s Enrichment Center 254 Essex Street, Beverly, MA 978.927.6855 MCP: McPherson Youth Center 4 McPherson Drive, Beverly, MA 978.921.6061 STER: Sterling YMCA 254 Essex Street, Beverly, MA 978.927.6855

TEEN: Douglas Stephens Teen Center 254 Essex Street, Beverly, MA 978.927.6855 HAN: Hannah Field 41 R Brimbal Avenue, Beverly, MA DANE: Dane Street Beach Lothrop Street, Beverly, MA

Rob Hunt Associate Executive Director huntr@northshoreymca.org • 978.564.3902 Kira E. Collins Aquatics Director collinsk@northshoreymca.org • 978.564.3906 Lisa Dunbar Link Sterling Associate Early Education Director dunbarlinkl@northshoreymca.org • 978.564.3485 Jeanee Gonet Associate Gymnastics Director gonetj@northshoreymca.org • 978.564.3916 Mary Ellen Mayo Youth Services Director mayom@northshoreymca.org • 978.564.3928 Cyndi Marchand Director of Early Education marchandc@northshoreymca.org • 978.564.3475 Carol Meyer Associate Director of Aquatics and Competitive Swim meyerc@northshoreymca.org • 978.564.3904 John Ogden Regional Director of Aquatics and Competitive Swim ogdenj@northshoreymca.org • 978.564.3908

LYNCH: Lynch Park Ober Street, Beverly, MA

Jon Powers Teen Director powersj@northshoreymca.org • 978.564.3481

SAL: Salem YMCA One Sewall Street Salem, MA

Mary Sholds Member Service Director sholdsm@northshoreymca.org • 978.564.3911 Casey Sudak Sports and Adventure Director sudakc@northshoreymca.org • 978.564.3482 Lorigan Sudak Youth, Family & Camp Director sudakl@northshoreymca.org • 978.564.3929

Bay State Physical Therapy is located inside the Sterling Center YMCA with convenient office hours Monday-Friday from 7:00am-7:00pm. The office is staffed with fully Licensed Physical Therapists specializing in manual orthopedic treatments and sports medicine. Expect to get cutting edge care from leading clinicans here! Stop by or call Bay State Physical Therapy today and start feeling better tomorrow: 978.338.5688.

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Eva Van Ness Gymnastics Director and Head Coach vannesse@northshoreymca.org • 978.564.3903 Andrew Walker Senior Director of Membership and Wellness walkera@northshoreymca.org • 978.564.3486


Youth Development Nurturing the potential of every child and teen

ADAPTIVE Adaptive Swim Lessons

Ages: 3-16 years Fee: Y Member $70 Community $105 Participants develop water safety skills and improve swim strokes and fitness in this specialized program. Program includes time for fun, structured lesson and socialization through the use of games. Ratio of instructor to swimmer is 1:3 and class length is 45 minutes. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org for more information or to schedule a lesson.

ART, THEATRE & DANCE S.T.A.G.E. (Students of Theatre Arts Gaining Experience) Pre-Show

Grades: 3-5 Fee (One show): Y Member $55/each Community $75/each Fee (Six shows): Y Member $35/each Community $55/each STAGE Pre-Show participants will attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Connect with other kids who are interested in the world of theatre, just like you! Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Nicole Leotsakos at leotsakosn@northshoreymca.org for information on which shows are coming up or additional class information.

S.T.A.G.E. Intermission

Grades: 6-8 Fee (One show): Y Member $55/each Community $75/each Fee (Six shows): Y Member $35/each Community $55/each STAGE Intermission participants will attend local theatre productions, meet to debrief the shows, and learn about costume design, directing, acting and music through the conversation. Class meets that same day following the performance. Even get an inside scoop on the Y Theatre Company! Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Carissa Gerber at gerberc@northshoreymca.org for information on which shows are coming up or additional class information.

S.T.A.G.E.

Grades: 9-12 Fee (One show): Y Member $55/each Y Community $75/each Fee (Six shows): Y Member $35/each Y Community $55/each This drama club attends shows and learns the lingo needed to analyze a production. We decide what’s hot and what’s not in theatre today. We ask questions and together we enter the world of theatre like pros. Class meets that same day following the performance. Registration is done on a month to month basis and includes admission ticket to the performance and the class discussion. Contact Carissa Gerber at gerberc@northshoreymca.org for information on which shows are coming up or additional class information.

Private Lessons- Acting and Voice

Fee (One 45 minute lesson): Member $45 Community $68 Fee (Four 45 minute lessons): Member $150 Community $225 Private acting and voice lessons provide personal attention to a young performer. Advance performance techniques, as well as audition and performance confidence. Arrange by appointment, with times and locations catered to participant and instructor schedules. Schedule individual lessons, or register for a four lesson package. Please contact Nicole Leotsakos at leotsakosn@northshoreymca.org for more information.

Improv Troupe

Ages: 12-16 years Fee: Y Member $80 Community $96 Learn how to be spontaneous and perform on the fly. Be a part of an acting team. Taught by local professional Improv actor Ryan Coil. Class length is two hours. SALY Wednesday 6:00-8:00pm

Broadway Bound

Ages: 12 years and up Fee: Y Member $240 Community $360 This summer, the YMCA of the North Shore Theatre Company invites you to let your voice be heard! Join us for a summer intensive production and find your time to shine on the stage. In our revue style performance you will work on individual numbers and ensemble routines, all coming together for a night of Broadway style theatre fun! For more information contact Nicole Leotsakos at leotsakosn@northshoreymca.org Auditions and performance dates TBD

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Youth Development Nurturing the potential of every child and teen

INFANT & TODDLER CARE For information on infant or toddler care, please contact Cyndi Marchand, Early Education Director at 978.564.3475 or marchandc@northshoreymca.org

Infant

Ages: 6 weeks - 15 months Y infant programs provide a nurturing, wholesome environment where your child will begin to discover the world. Our low child to staff ratios allow your child to receive loving care and attention. Staff create individualized schedules, to meet each child’s needs. Parents receive daily communication from teachers. The infant room is divided into two age-appropriate sections and is a “shoe-free” environment. Curriculum includes story time, communicating needs, self-help skills, sensory exploration,creative arts, fine and large motor skill work. Enrichment opportunities include sign language and stroller walks outside.

Toddler

Ages: 15 months - 2 years 9 months Y Toddler programs provide a safe, nurturing environment in which children can learn to communicate, cooperate and care about each other. Our low child to staff ratios ensure your child will receive individualized loving care and attention. Toddlers have scheduled and open activity time so they may learn from a group and discover independently, all under the supervision of our knowledgeable teachers. Curriculum includes story time, language skills, self-help skills, sensory exploration, mathematics and classification, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, sign language and large motor opportunities outside and in the gym.

PRESCHOOL Preschool & Kindergarten Readiness

Ages: 2 years 9 months - 5 years Fee: Varies Y Preschool and Kindergarten Readiness programs provide a safe, wholesome environment in which children can learn to communicate, cooperate and care about each other. Our low child-to-staff ratios give your preschooler one-on-one interaction with teachers. There are two program options: full day or morning (morning is available at Sterling only). Curriculum includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment opportunities include gymnastics, swimming, music and sports. Contact Cyndi Marchand, Early Education Director, at 978.564.3475 or marchandc@northshoreymca.org for more information.

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SCHOOL AGE CARE Kindergarten Enrichment

Ages: Grade K Fee: Varies Y Kindergarten Enrichment is an opportunity for stay mentally and physically engaged after school. Curriculum covered includes literacy, language arts, sensory exploration, counting, measurements and patterns, creative arts, science and exploration and social and emotional development. Enrichment activities include gymnastics, swimming, music and sports. The Y provides after school care with pick-up from Beverly public elementary schools at morning kindergarten dismissal. Please contact Cyndi Marchand, Early Education Director, at 978.564.3475 or marchand@northshoreymca.org for more information. STER ENRICHMENT CENTER

Y After School Program

Ages: Grades K (Full Day)-Grade 5 Fee: Varies Y After School programs help children develop self confidence, interpersonal relationships, positive values, academic achievement and lasting friendships. All programs are licensed by the State of Massachusetts, Department of Early Education and Care. And with caring, qualified staff, your children couldn’t be in better hands! Our school-age curriculum focuses on arts & humanities, character development, health and wellness, homework, literacy, science and technology, social competence and conflict resolution. Y After School programs are available at all Beverly public elementary schools in Beverly. Please contact Mary Ellen Mayo, Youth Services Director, at 978.564.3928 or mayom@northshoreymca.org for more information.

Y After the Bell

Ages: Grades 6-8 Fee: Varies After the Bell is a complete middle school-aged appropriate program, allowing for the security and supervision required by working parents and the fun, flexibility and popular interest demanded by middle school aged students. The After the Bell after school program is focused on providing quality supervision and enrichment during the key hours between the end of school and when parents return home from work. Our After the Bell program provides the convenience of a licensed and safe transportation in a Beverly public school bus departing from Briscoe Middle School to the Douglas Stephens Teen Center each day. Transportation to off site full day field trips is also included. Please contact Mary Ellen Mayo, Youth Services Director, at 978.564.3928 or mayom@northshoreymca.org for more information.


Youth Development Nurturing the potential of every child and teen

GYMNASTICS Parent & Tot Gym I

Ages: 12-18 months Session: Two 5 week sessions Fee: Y Member $54 Community $81 Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Tuesday 8:45am STER Wednesday 8:45am

Parent & Tot Gym II

Ages: 19-24 months Session: Two 5 week sessions Fee: Y Member $54 Community $81 In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. STER Tuesday 8:45am STER Wednesday 8:45am

Teeny Tiny Tumblers

Ages: 2-3 years with Parent Session: Two 5 week sessions Fee: Y Member $60 Community $90 This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. STER Thursday 8:45am STER Friday 8:45am

Tiny Tumblers

Ages: 3-4 years Session: Two 5 week sessions Fee: Y Member $60 Community $90 Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes. STER Monday 8:45am STER Friday 9:45am

Kinder Gym I

Ages: 4-6 years Session: Two 5 week sessions Fee: Y Member $60 Community $90 Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. STER Monday 9:45am STER Wednesday 9:45am STER Saturday 8:45am

Kinder Gym I Extended

Ages: 4-6 years Session: Two 5 week sessions Fee: Y Member $65 Community $98 Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes. STER Monday 4:30pm STER Thursday 3:30pm

Kinder Gym II

Ages: 5-6 years Session: Two 5 week sessions Fee: Y Member $60 Community $90 Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. STER Monday 9:45am STER Tuesday 9:45am

Kinder Gym II Extended

Ages: 5-6 years Session: Two 5 week sessions Fee: Y Member $65 Community $98 Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes. STER Wednesday 3:30pm STER Saturday 9:45am

Kinder Gym III

Ages: 5-6 years Session: Two 5 week sessions Fee: Y Member $65 Community $98 Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Thursday 3:30pm STER Saturday 9:45am

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Youth Development Nurturing the potential of every child and teen Mini Bronze

Wildcats Bronze - Girls

Mini Silver

Wildcats Silver - Girls

Ages: 6 years and under Fee: Y Member $192/3 months Community $288/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. Please contact Jeanne Gonet, Associate Gymnastics Director, at gonetj@northshoreymca.org or 978.564.3916 for registration details. Ages: 6 years and under Fee: Y Member $192/3 months Community $288/3 months Once your child has mastered mini bronze they are ready for mini silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. Please contact Jeanne Gonet, Associate Gymnastics Director, at gonetj@northshoreymca.org or 978.564.3916 for registration details.

Youth Gymnastics I

Ages: 7-12 years Session: Two 5 week sessions Fee: Y Member $66 Community $99 Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm STER Tuesday 4:30pm STER Saturday 10:45am

Youth Gymnastics II

Ages: 7-12 years Session: Two 5 week sessions Fee: Y Member $66 Community $99 Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes. STER Tuesday 3:30pm STER Friday 4:00pm

Youth Gymnastics III

Ages: 7-12 years Session: Two 5 week sessions Fee: Y Member $80 Community $120 Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your child’s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes. STER Monday 4:30pm STER Thursday 4:30pm

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Ages: 7-12 years Fee: Y Member $192/3 months Community $288/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. Please contact Jeanne Gonet, Associate Gymnastics Director, at gonetj@northshoreymca.org or 978.564.3916 for registration details. Ages: 7-12 years Fee: Y Member $256/3 months Community $352/3 months Once your child has mastered Wildcats Bronze they are ready for Wildcats Silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is two hours. Please contact Jeanne Gonet, Associate Gymnastics Director, at gonetj@northshoreymca.org or 978.564.3916 for registration details.

Wildcats Gold - Girls

Ages: 7-12 years Fee: Y Member $390/3 months Community $585/3 months Once your child has mastered Wildcats Silver they are ready for Wildcats Gold - the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes twice per week. Please contact Jeanne Gonet, Associate Gymnastics Director, at gonetj@northshoreymca.org or 978.564.3916 for registration details.

Teen Gymnastics I

Ages: 13-18 years Session: Two 5 week sessions Fee: Y Member $66 Community $99 Learn the basics of stretching, gymnastics skills and strength exercises. Body awareness and coordination will be developed using vault, bars, beam and floor. Participants will also build confidence and the foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Monday 6:30pm

Teen Gymnastics II

Ages: 13-18 years Session: Two 5 week sessions Fee: Y Member $66 Community $99 Once your teen has mastered the skills introduced in Teen Gymnastics I, it is time for Teen Gymnastics II! In this program, perfect previously learned skills and be further challenged by new and exciting skills. Your teen will explore the events of vault, bars, beam and floor while increasing confidence and strength. Class length is 60 minutes. STER Monday 6:30pm


Youth Development Nurturing the potential of every child and teen Trampoline & Tumbling Tots

Ages: 3-4 years Session: Two 5 week sessions Fee: Y Member $60 Community $90 Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Wednesday 9:45am STER Thursday 9:45am

Kinder Trampoline & Tumbling I

Ages: 4-6 years Session: Two 5 week sessions Fee: Y Members $60 Community $90 Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 45 minutes. STER Monday 10:45am STER Thursday 9:45am

Kinder Trampoline & Tumbling II

Ages: 4-6 years Session: Two 5 week sessions Fee: Y Members $60 Community $90 Once your child has mastered the basic skills of Kinder Trampoline & Tumbling I, they will be ready for Kinder Trampoline &Tumbling II! Instructors will introduce new and more challenging trampoline & tumbling skills. Children will continue to build upon skills such as balance, coordination, motor skills and self-confidence. Class length is 45 minutes. STER Tuesday 3:30pm

Youth Trampoline & Tumbling I

Ages: 7-12 years Session: Two 5 week sessions Fee: Y Members $66 Community $99 Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Thursday 3:30pm STER Friday 4:00pm

Youth Trampoline & Tumbling II

Ages: 7-12 years Session: Two 5 week sessions Fee: Y Members $80 Community $120 Once your child has mastered the skills introduced in Youth Trampoline & Tumbling I, it is time for Youth Trampoline & Tumbling II! Children will continue to build upon previously learned skills and be further challenged by new and exciting skills. Class length is 90 minutes. STER Monday 3:30pm

Youth Cheer Tumble

Ages: 7-12 years Session: Two 5 week sessions Fee: Y Member $66 Community $99 Learn tumbling skills, proper technique, strength and flexibility specifically designed for cheerleaders. Class length is 60 minutes. STER Tuesday 5:30pm

Teen Cheer Tumble

Ages: 13-18 years Session: Two 5 week sessions Fee: Y Member $66 Community $99 Learn beginner to advanced tumbling sequences. In this program, participants will develop skills to maximize their potential on the cheer floor. Class lengths is 60 minutes. STER Wednesday 5:30pm

Back Handspring Mania

Ages: 7 years and up Session: Two 5 week sessions Fee: Y Member $66 Community $99 Safely learn how to do back handsprings through increasing strength, flexibility and power. This is perfect for gymnasts and cheerleaders looking to advance their skills. Class length is 45 minutes. STER Tuesday 4:30pm

HEALTH, WELL-BEING & FITNESS Teen Spinning

Ages: 11 years and up Session: Two 5 Week Sessions Fee: Y Member FREE Community $62 Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Class length is 60 minutes. Meets in Studio B. Certified Instructor: Tina McGilloway STER Thursday 4:30pm

Teen Yoga

Ages: 11 years and up Session: Summer I session only Fee: Y Member Free Community $62 Start or improve your yoga practice, while learning how to use breath, postures and mindfulness in this beginner level class. Bring water and a positive attitude! Mats are available, but you can also bring your own. Certified Yoga Instructor: Joanne Leary. STER Wednesday 4:30pm Studio C

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Youth Development Nurturing the potential of every child and teen Teen Circuit

Ages: 11 years and up Session: Summer I session only Fee: Y Member $41 Community $62 Teen Circuit is a great total body workout for all levels. Each class holds a variety of cardiovascular and strength exercises that keeps the class fun and effective. Whether you are looking to get in shape, stay in shape, or just have fun working out, a circuit training workout can help you reach your goals. Class length is 60 minutes. Meets in Studio A. Certified Instructor: Jessica Hannon. STER Tuesday 4:00pm

Teen Boys Strength Training

Ages: 11 years and up Session: Two 5 week sessions Fee: Y Member $41 Community $62 Get strong and get fit. Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 60 minutes. Meets on fitness floor. Certified Personal Trainer: Instructor is Ed Bryant. STER Tuesday 4:00pm STER Thursday 4:00pm

LEADERSHIP DEVELOPMENT Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact Jon Powers, Teen Director, 978.564.3481 or powersj@northshoreymca.org for more information. MCP Monday-Saturday 12:00-10:00pm* *Summer hours beginning Monday, June 24

SPORTS & RECREATION Pee-Wee Soccer League

Ages: 4-5, Co-ed Fee: Y Member $78 Community $117 Pee Wee Soccer League introduces boys and girls to the game of soccer. Children will be placed on coed teams coached by a volunteer parent. Teams meet at Saturday mornings at Lynch Park for a 30 minute practice followed by a 30 minute game. T-shirts are provided and all participants will receive a medal at the end of the season. Children should be age 4 by October 1. Registration begins July 16th and the deadline is September 1st. For more information or to be a volunteer coach contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org LYNCH Saturday Mornings September 7 - October 26

Open Zip Line

Ages: 6 years and up Fee: Y Member FREE Community $4/child, $7/adult Come and enjoy the fun of our open zip line at the Y! Our certified staff will help your child try this fun, safe and exciting activity. Class length is 60 minutes. Participants should meet at the Douglas Stephens Teen Center. TEEN Friday 6:00pm

Batting Cage Rentals

Fee: $35/hour The Batting Cages in the Teen Center are available for rent on select hours during the week and on weekends. For more information or to schedule a rental please contact Sports Director, Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Archery I

Ages: 7 years and up Session: Two 5 week sessions Fee: Y Member $99 Community $149 Welcome to the world of archery! In this beginner level program, participants will learn the basic skills of archery including rules and safety, knowledge of equipment and proper stance and technique. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Class length is 50 minutes. TEEN Thursday 5:00pm

Archery II

Ages: 7 years and up Session: Two 5 week sessions Fee: Y Member $99 Community $149 Further your ability as an archer! In this intermediate level program, participants will work on advanced skill development of skills, technique and accuracy while enjoying friendly competitions throughout the session. Participants may use archery equipment provided by the Y or bring their own recurved bows (maximum 40 lb. draw). Completion of Archery I or demonstrated proficient knowledge of archery is required to register for this program. TEEN Tuesday 6:00pm

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Youth Development Nurturing the potential of every child and teen Archery Personal Instruction

Ages: 7 years and up Fee: Private: Y Member $25 Community $35 Four Private: Y Member $90 Community $120 Semi Private: Y Member $15/ Community $20/ person person Four Semi Private: Y Member $50/ Community $70/ person person Youth and adults participating in this enrichment activity will grow, develop and experience improved self-esteem and confidence. Semi-private classes have a minimum of two and maximum of four participants. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org

Tang Soo Doo Karate

Grades: 1-8 Session: July 12-August 30 Fee: Y Member $88 Community $134 Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance during this nine week class. Class length is 60 minutes. Meets in Studio A. STER Friday 4:30pm

SWIMMING

Rock Climbing Personal Instruction

All Ages Private Session: Member $25 Community $35 4 Private Sessions: Member $90 Community $120 Semi Private Session: Member $15/ Community $20/ person person 4 Semi Private Sessions: Member $50/ Community $70/ person person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons can be at the indoor rock wall or outdoor on real rock face. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org.

Youth Overnights at the Y

Grades: 1-6 Fee: $50/child Sign your kids up for an overnight at the Greater Beverly YMCA! With the night including recreational swimming, open gymnastics in our gymnastics center, rock wall climbing and a movie projected on our Teen Center wall (while snug in your sleeping bags), this event is a great way for the kids (and chaperones) to have fun. A signed contract and waiver forms are needed prior to the overnight date. Chaperones are required. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family and Camp Director, at 978.564.3929 or sudakl@northshoreymca.org TEEN Saturday By appointment

Private Skateboard Lessons

Ages: All Ages Fee: Y Member $28 Community $32 Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Contact Jon Powers, Teen Director, at 978.564.3481 or powersj@northshoreymca.org for more information. MCP Saturdays & Sundays 8:00am-12:00pm

Shrimp, Kipper

Ages: 6-18 months Session: One 10 week session Fee: Y Member $80 Community $120 Shrimp and Kipper are parent-child classes for children ages 6 months through 18 months. Parents attend class with their child and join in all activities. Class length is 30 minutes. STER Tuesday 9:15am STER Thursday 10:00am STER Saturday 9:00am

Inia

Ages: 18-24 months Session: One 10 week session Fee: Y Member $80 Community $120 Children start moving independently through the water under their parents guidance. Experience the fun of blowing bubbles, kicking, paddling and making a splash with your little one! Children begin to prepare to work independently with an instructor. Class length is 30 minutes. STER Tuesday 9:15am STER Thursday 9:30am STER Saturday 9:35am

Perch I

Ages: 24-36 months Session: One 10 week session Fee: Y Member $80 Community $120 Perch I helps children develop safe pool behavior, adjust to the water, and learn basic swimming skills under their parents guidance. Children will practice blowing bubbles, kicking and paddling using flotation. Class length is 30 minutes. STER Tuesday 4:15pm STER Thursday 9:00am STER Saturday 10:10am

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Youth Development Nurturing the potential of every child and teen Preschool Swimming I with Parent

Ages: 3-5 years Session: One 10 week session Fee: Y Member $80 Community $120 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 45 minutes. STER Wednesday 9:00am STER Saturday 11:00am

Preschool Swimming I

Ages: 3-5 years Session: One 10 week session Fee: Y Member $74 Community $110 While adjusting to water, children learn safe pool behavior and develop independence with flotation. Skills learned include breathing patterns, paddling, kicking and putting their faces in the water while blowing bubbles. Class length is 30 minutes. STER Monday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Tuesday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Wednesday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Thursday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Friday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Saturday 9:00am, 9:45am, 10:30am, 11:15am

Preschool Swimming IIA

Ages: 3-5 years Session: One 10 week session Fee: Y Member $93 Community $140 For children who have mastered Preschool Swimming I skills. Skills learned include flutter kick, dive, float and progressive stroke. By the end of this program, children should be able to swim a quarter the length of the pool paddling on their front and back without assistance. Class length is 30 minutes. STER Monday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Tuesday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Wednesday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Thursday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Friday 9:00am, 3:15pm, 3:50pm, 4:30pm STER Saturday 9:00am, 9:45am, 10:30am, 11:15am

Preschool Swimming III

Ages: 3-5 years Session: One 10 week session Fee: Y Member $93 Community $140 For children who have mastered all Preschool Swimming II skills and can swim without flotation for 5 feet. Skills learned include stroke and endurance skills. Class length is 30 minutes. STER Tuesday 3:15pm, 3:50pm, 4:30pm STER Wednesday 3:15pm, 3:50pm, 4:30pm STER Thursday 3:15pm, 3:50pm, 4:30pm STER Friday 3:15pm, 3:50pm, 4:30pm STER Saturday 10:30am

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Youth Swimming IA

Ages: 6-16 years Session: One 10 week session Fee: Y Member $93 Community $140 For beginner swimmers with little or no formal training. Skills learned include water adjustment, front and back float and front, back and side paddle. Class length is 45 minutes. STER Monday 3:15pm STER Tuesday 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm STER Friday 4:15pm STER Saturday 9:00am

Youth Swimming IB

Ages: 6-16 years Session: One 10 week session Fee: Y Member $93 Community $140 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. STER Monday 3:15pm, 4:15pm STER Tuesday 3:15pm, 4:15pm STER Wednesday 3:15pm, 4:15pm STER Thursday 3:15pm, 4:15pm STER Friday 4:15pm STER Saturday 9:00am, 10:00am

Youth Swimming II

Ages: 6-16 years Session: One 10 week session Fee: Y Member $93 Community $140 For children who have mastered all Youth Swimming I skills or are able to swim 25 yards on their front, back and side. Skills learned include diving, front and back crawl, breaststroke, sidestroke and elementary backstroke. Class length is 45 minutes. STER Tuesday 3:15pm, 4:15pm STER Wednesday 5:15pm STER Thursday 3:15pm STER Friday 4:15pm STER Saturday 10:00am

Youth Swimming III

Ages: 6-16 years Session: One 10 week session Fee: Y Member $93 Community $140 For children who have mastered all Youth Swimming II skills or are able to swim 25 yards of front crawl, backstroke, breaststroke, sidestroke and elementary backstroke. Skills learned include dolphin kick and butterfly. Class length is 45 minutes. STER Tuesday 4:15pm STER Wednesday 5:15pm STER Thursday 4:15pm STER Saturday 11:00am


Youth Development Nurturing the potential of every child and teen Porpoise Club

Ages: 10 years and up Session: One 10 week session Fee: Y Member $93 Community $140 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, life guarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. Class length is 45 minutes. STER Thursday 5:15pm

Fun Swim Meet

Ages: All ages Fee: FREE Have fun and challenge yourself in our Fun Swim Meet! Anyone enrolled in swim lessons can participate in the event. The meet will feature events including Freestyle, Backstroke, Breaststroke, Butterfly and a relay. Participants will enjoy pizza, awards and a sense of accomplishment at the end! Instructors will hand out additional information during the session. Contact the Aquatics Office at 978.564.3906 for more information. STER

Move Up Swim & Pizza Party

Ages: All Ages Fee: FREE Celebrate moving up to the next level of swim lessons at our Move Up Pizza & Swim Party! Invitations for this event will be given out at the end of the session to children that have graduated up to the next level. The event will include awards, open family swim time and pizza! Make sure to bring you swim suits! Contact the Aquatics Office 978.564.3906 for more information. STER

Private & Semi-Private Swim Lessons

Ages: All Ages Fee (Private Lessons): Y Member $32 Community $48 1 Lesson Y Member $115 Community $172 4 Lessons Y Member $175 Community $262 8 Lessons Fee (Semi-Private Lessons): Y Member $25 Community $37 1 Lesson Y Member $85 Community $127 4 Lessons Y Member $135 Community $202 8 Lessons Private lessons are a great way to get to the next level of swimming. We offer 30 minutes of one-on-one instruction that produces results. Semi-private lessons are also available. These lessons are set up as appointments to meet your schedule and coordinate with our pool schedule. You do not pay for the class until you and the instructor have confirmed the first lesson. Contact Jane Heck, Aquatics Coordinator, at 978.564.3490 or heckj@northshoreymca.org for more information.

CAMP Summer Day Camp

It’s not too late to enroll your child in day camp, specialty camps and other fun filled camp activities at the Greater Beverly YMCA! Get all your camp news and information online at www.www.northshoreymca.org

Swim Evaluations for Swim Lessons

Ages: 3 years and up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 4:00-5:00pm or by appointment. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.

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healthy living

Improving the community’s health and well-being

FAMILY TIME Birthday Parties

Host your next birthday at the Greater Beverly YMCA. Enjoy and share your with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Visit www.northshoreymca.org or call us at 978.927.6855 for more information or to reserve your space today!

Fitness Assessment

Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safely A fitness assessment will also assist you in identifying health risk factors and will give you information to help you create an efficient and effective exercise program. At the end of the assessment you’ll receive a copy of your results to take home, share with your doctor or personal trainer, or use as a baseline for future assessments. Assessments are performed by a personal trainer and are 60 minutes.

Personal Training

HEALTH, WELL-BEING & FITNESS Learn more about Health, Well-being & Fitness programs online at www.northshoreymca.org or contact Andrew Walker, Senior Director of Membership & Wellness at 978.927.6855 x1242 or walkera@northshoreymca.org

PERSONAL FITNESS Healthy Lifestyle Goal Setting

Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what and how you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track!

Personal Fitness Coaching

Getting started on the road to your fitness goals is easy at the Y with four free Personal Fitness Coaching sessions to help you learn the correct use of all the equipment in our fitness center. These sessions are designed for people just beginning a workout routine and people who have been faithful exercisers but want to learn some new exercises to add to their workout. You’ll work one-on-one with a member of our fitness staff, who will answer your questions and give you the training you need to help you meet your fitness goals. Session length is approximately 75 minutes.

Body Composition Analysis

Using basic, accurate bioimpedance testing from Omron, we can help you find out your body fat percentage. This will help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home sheet. Please make sure your test is done prior to working out, limit fluid and caffeine intake within three hours of appointment time.

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Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment.

Online Personal Training

Our online personal training programs makes it even easier for you to receive guidance at your convenience! You’ll receive at least 8 weeks of online consultation with the opportunity to connect directly with a certified personal trainer. Best of all, Y Online Personal Training is an excellent value with maximum flexibility!

Facilitated Stretching

Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span, decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes.

Massage

Massage therapy helps you relax, re-align and rejuvenate. The experienced, professional therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today and restore balance to your body and mind, and create a lifestyle of wellness and good health.

Nutrition Consultation

It is important to engage in healthy habits of energizing your body for it’s daily activities with the appropriate types of nutrients in the appropriate amounts. Facilitated by Certified Personal Trainer and Nutrition Specialist Corinne Ray, through consultation and body composition analysis you will learn how to efficiently combine diet and exercise for a lifetime of healthy success. Setting of healthy goals and time frames to achieve these goals will be paramount in this safe and empowering learning environment.


for Youth healthy living Development Nurturingthe Improving thecommunity’s potential of health every child and well-being and teEN Personal Fitness Pricing • • • • • •

Group Wellness Sessions - Zumba/Yoga

Fitness Assessment Personal Training Online Personal Training Massage Nutrition Consultation Facilitated Stretching

All Personal Fitness Services: Y Member: $65 Community: $75 Y Member: $182 Community: $212 Y Member: $292 Community: $342 Y Member: $579 Community: $679 Y Member: $1159 Community: $1359

1 Session 3 Sessions 5 Sessions 10 Sessions 20 Sessions

Semi-Private: 2 People, personal training only Y Member: $82 Community: $102 1 Session Y Member: $234 Community: $294 3 Sessions Y Member: $376 Community: $476 5 Sessions Y Member: $735 Community: $935 10 Sessions Y Member: $1478 Community: $1871 20 Sessions Group: 3-5 People, personal training only Y Member: $258 Community: $348 Y Member: $386 Community: $536 Y Member: $773 Community: $1073 Y Member: $1544 Community: $2144

3 Sessions 5 Sessions 10 Sessions 20 Sessions

Online Personal Training: Y Member/Community: $185/8 weeks Please note: Personal Fitness is non-refundable unless documented for medical issues. There is no expiration date for purchased Personal Services sessions.

Personal Yoga Instruction

Fee: Y Member $80/hr Community $80/hr A one-on-one private yoga session is the perfect way to take your yoga practice to the next level. Lasting between one and two hours, private yoga sessions are a powerful tool that will allow you to see deeper insights, go further into your practice and relieve stress from a long day. There is a 24 cancellation policy for all private yoga lessons. A full refund will be provided if a cancellation is received 24 hours ahead of time, full payment required thereafter. There is no expiration date for all purchased private Yoga instruction sessions. All sessions are nonrefundable unless accompanied by medical documentation. Contact Carrie Geary, Fitness Class Coordinator, at gearyc@northshoreymca.org to schedule an appointment.

Fee: Group of 15 or less: $10/person Group of 16-30: $5/person Whether you are looking to treat your staff, provide team building activities, or just bring your friends together, we can provide you with the music, programming and motivation for a fun and fulfilling event. For 75 minutes you can dance to the Latin beats of Zumba or relax with gentle soothing Yoga. Group sessions are offered to provide a fun and non-competitive environment for participants of all fitness levels. Reservations must be done two weeks in advance and are based on instructor/studio availability. Minimum participant requirement is five. Contact Carrie Geary, Fitness Class Coordinator, at 978.564.3907 or gearyc@northshoreymca.org to schedule your private wellness session today.

SPECIALTY FITNESS PROGRAMS Y Walk Fit NEW

Ages: 18 years and up Session: Summer Session I Only Fee: Y Member $49 Community $74 Walking is the simplest, easiest way for most people to lose weight. A daily brisk walk has amazing benefits including preventing and managing various diseases, strengthening bones and improving balance and coordination. Walk Fit will teach you proper warm up and walking techniques along with basic strength training, flexibility and core work that will enhance your fitness routine. Beginners welcome. Class length is 60 minutes. Meets outside the Sterling Y front steps. Certified Personal Trainer: JoAnna Mooney. STER Tuesday 7:00am

Nia

NEW

Ages: 18 years and up Session: Summer Session I Only Fee: FREE for Y Members Community $50 Nia is a dynamic cardiovascular workout that stimulates and integrates your mind, body and spirit, leaving you feeling recharged, rejuvenated and fully alive. Nia blends dance, martial arts, yoga and healing arts . Each student is encouraged to modify their movement, speed and range of motion so all fitness levels can self-guide their Nia practice to meet their needs. Come join Certified Nia Instructor, Susan Guest for this fun and engaging program with amazing benefits to improve your overall well-being. Meets in Studio C. STER Wednesday 8:15am STER Thursday 10:45am

Boot Camp

Ages: 18 years and up Session: Summer Session I Only Fee: Y Member $47 Community $70 With the combination of agility, power and strength exercises you are sure to feel the boot camp burn. Boot camp incorporates the hard work and discipline of a military-style boot camp with fun and exciting programming designed to get you results. Meets 2x/week at Beverly High School Track. Class length is 60 minutes. Certified Instructors: Caroline Rousseau and Shannon Silvestri. BHS Tuesday/Thursday 5:30am

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healthy living

Improving the community’s health and well-being HIIT Spinning

Ages: 18 years and up Session: Summer Session I Only FEE: Y Member FREE Community $50 Take your spinning experience to the next level by training with high intensity intervals. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced cyclists who want to take their training to the next level. Participants must have their own heart rate monitor and bring appropriate footwear. Registration must be done online at www.www.northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is 60 minutes. Meets in Studio B. Certified Spinning Instructor: Ron Corneau. STER Wednesday 6:45pm

Mt. Everest Hill Climb

Ages: 18 years and up FEE: Y Member FREE Community $20 Are you ready for the Mt. Everest of all hill climbs? Join us for a two hour hill climb that will challenge your strength, endurance and mental focus! You will climb through various terrain as you make your way to the summit, motivated and inspired by your fellow riders, the music and your own commitment to the journey. This special event is recommended for experienced indoor cyclists only. Please bring your own nutrition and hydration to sustain you for the ride. Registration must be done online at www.northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is two hours. Meets in Studio B. Certified Spinning Instructor: Heather Matulewicz. STER Sunday, July 21 4:00-6:00pm STER Sunday, August 11 4:00-6:00pm

Workout for Strength & Stamina

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $68 Community $102 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine, This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Meets on the Fitness Floor. Certified Personal Trainer: Lee Benton. STER Tuesday/Thursday 9:00am

Women on Weights

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $41 Community $62 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainer: Lee Benton. STER Tuesday 6:00pm STER Thursday 10:00am STER Friday 9:00am

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Zumba Toning

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $41 Community $62 Zumba® Toning raises the bar, or more appropriately, the toning stick, using targeted body sculpting exercises and high energy cardio work infused with Latin moves. Participants learn how to use light weight, maraca-like toning sticks to enhance rhythm and tone all their target zones, including arms, abs and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast. Class length is 60 minutes. Meets in Studio A. Certified Instructor: Kim Crowley. STER Saturday 10:30am

Fitness Training for Fat Loss

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $49 Community $74 Blast fat, maximize lean muscle and create a measurable difference in your body’s shape and performance today! Utilize basic Kettlebell, TRX and traditional training implements along with a sampling of high intensity interval training to push your body into gear quickly. Class comes with two free BodyMetrix body composition analysis at the start and end of the program to help you measure your progress. Class length is 60 minutes. Meets on Fitness Floor. Certified Personal Trainer: Karen Giroux. STER Friday 9:00am

Dynamic Strength & Conditioning

Ages: 18 years and up Session: Summer I Session Only Fee: Y Member $49 Community $74 Mix up your routine with bursts of cardio and intervals of total body strength training circuits that will challenge you to new levels of fitness. This class uses body weight, Bosu, stability bars, TRX and weights to enhance overall cardiovascular health and build strength and endurance. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney. STER Monday 6:15am

Tabata Circuit

Ages: 18 years and up Session: Summer I Session Only Fee: Y Member $49 Community $74 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Meets in Studio C. Certified Personal Trainer: JoAnna Mooney. STER Wednesday 5:15 am


for Youth healthy living Development Nurturingthe Improving thecommunity’s potential of health every child and well-being and teEN Horizontal Core

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $49 Community $74 Use steps, bosu, TRX, body bars, free weights, mats, medicine balls, rubber bands and more in this circuit style class. If you’re up for a great challenge in an intimate small group setting with positive energy, serious core strengthening and conditioning, then get horizontal! Class length is 60 minutes. Meets in Studio A. Certified Personal Trainer: Lee Benton. STER Monday 6:30pm

Bosu Core

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $49 Community $74 The Bosu allows the added element of balancing on an unstable surface, delivering strength and engaging your core and major muscle groups, for a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Lee Benton. STER Wednesday 10:00am

TRX & Kettlebell Combo

Ages: 18 years and up Session: Summer I Session Only Fee: Y Member $49 Community $74 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength and power to get a total body transformation. Class length is 60 minutes. Meets in Studio A. Certified Instructor: Shannon Silvestri. STER Wednesday 7:00am

TRX Circuit

Ages: 18 years and up Session: Two 5 Week Sessions Fee: Y Member $49 Community $74 This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Meets in Studio B. Certified Personal Trainer: Karen Giroux. STER Friday 10:30am

Prenatal Group Fitness

Fee: Y Member $50 Community $75 Session: Summer I Session Only Enjoy the benefits of prenatal exercise such as decreased maternal weight gain, improved mood and sleep patterns. This dynamic exercise class is led by a fitness professional with advanced training in prenatal exercise and women’s health. Class length is 55 minutes. Certified Instructor: Helli Sharfman STER Monday 9:30am Studio B STER Tuesday 6:15pm Lobby Studio

SPORTS & RECREATION Private Dance Lessons

Ages: 16 years and up Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

Aikido

Ages: 18 and up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches selfdefense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm

SWIMMING

STER Sunday 6:00pm

Adult Stroke Development

Ages: 17 years and up Fee: Y Member $99 Community $147 Develop basic swim strokes and have the opportunity to try more advanced swim strokes in this class. Participants should take beginner swim lessons before enrolling in stroke development. STER Tuesday 7:00pm

Adult Beginner Swim Lessons

Ages: 17 years and up Fee: Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. STER Friday 10:50am

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healthy living

Improving the community’s health and well-being Swim Fit Masters Swimming

Ages: 18 years and up Fee: Y Member $45/month Community $90/month Y Member $15/drop-in Community $22/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Carol Meyer at meyerc@northshoreymca.org STER Monday/Wednesday/Friday 7:30-9:00pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Masters Synchronized Swimming

Ages: 18 years and up Fee: Y Member $88 Community $132 Designed to teach adults the basic skills of synchronized swimming. Swimmers will learn basic sculling, eggbeater technique, beginner figures and patterns. There will also be opportunities for participants to perform locally in competition and exhibit events. Class length is 90 minutes. STER Sunday 6:00pm

Aquatics Personal Training

Ages: 18 years and up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private Coaching

Ages: 18 years and up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join nationally recognized Coach John Ogden for one-on-one, in-depth analysis of your swimming technique. Coach Ogden will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact John Ogden at 978.564.3908 or ogdenj@northshoreymca.org

Arthritis Stretch & Flex

Ages: 18 years and up Fee: Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. CAB Thursday 9:00am

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Prenatal Water Exercise Session: Two 5 Week Sessions Fee: Y Member $43 Community $65 A great addition to your prenatal exercise program. You will enjoy the safe, supportive buoyancy of our refreshing pool while maintaining or increasing your fitness level during pregnancy. You’ll target all areas of fitness including cardiovascular, strength training, flexibility, abdominal work, relaxation and breathing. It’s beneficial for expectant Moms with any level of fitness. Class length is 45 minutes. STER Wednesday 12:00pm

COMMUNITY EDUCATION Y Lifeguard Training

Ages: 16 years and up Fee: Y Member $290 Community $435 Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work. FULL COURSE STER June 24-28 9:00am-4:00pm CROSSOVER STER June 8-9 9:00am-4:00pm


for Youth social responsibility Development Nurturingthe Improving thecommunity’s potential of health every child and well-being and teEN

ROAD RACES 2013 ROAD RACE SCHEDULE Father’s Day 5K/10K

June 16

St. Peter’s Fiesta

June 27

Firecracker 4mi.

July 4

Hillies Havoc 4mi.

July 11

Yankee Homecoming 5K August 1 Run The Goose 7K

September 2

Poker Run 5mi.

September 28

Witch City 5K

October 20

Reindeer Run 5K

December 7

Learn more about and register for the YMCA of the North Shore Road Race Series at www.northshoreymca.org/roadraces Contact Barbara Berry, Road Race Coordinator at berryb@northshoreymca.org The YMCA of the North Shore Road Race Series powered by:

Additionally supported by:

VOLUNTEERISM When you become a part of our Y volunteer community, you can choose from over 100 different roles that can truly change a life. Some opportunities are date and time specific, while others are ongoing (see roles listed below). No matter which opportunity appeals to you, know that someone’s life will be affected by the choice you make and the time you give. To learn more about volunteer roles, visit www.northshoreymca.org or contact Kim Lations, Y Volunteer Coordinator, at lationsk@northshoreymca.org

VOLUNTEER OPPORTUNITIES Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up. Yankee Homecoming 5k - Beverly, MA Thursday, August 1

GIVING 6:30pm

Help Send a Kid to Camp this Summer! Keep your support local this year and help send a deserving child to Greater Beverly YMCA summer camps. The gift of a camp scholarship or “campership” will give a deserving child the opportunity to spend a summer outdoors exploring and learning in a safe environment. At the Greater Beverly YMCA, over 3,000 children attend camp each summer. One out of three receives some form of financial assistance. For hundreds of local children, a camp experience is only possible thanks to the generosity of local donors. •

A gift of $125 provides a partial scholarship for a camper, helping them stay active and healthy through the summer. and continue to learn through the summer months.

A campership of $250 gives a child a full week’s campership and helps combat the “summer brain drain” often seen during the out-of-school months.

A donation of $500 provides two full weeks of activity based learning to a deserving camper.

To make a gift, visit www.northshoreymca.ejoinme.org/ campership or contact Lorigan Sudak at sudakl@northshoreymca.org Thank you!

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Greater Beverly YMCA 254 Essex Street Beverly, MA 01915

Non-profit org. U.S. Postage PAID YMCA of the North Shore

summer community days sterling center ymca Experience all the Sterling Center YMCA has to offer this summer during our FREE community days - June 30, July 28 and August 25 from 12:00-7:00pm! Community Days The YMCA will be Dates/Times: open FREE of charge for anyone in the community to use, Sunday, Juneenjoying 30 12:00-7:00pm whether it’s group exercise classes in our air-conditioned facility, Sunday, July 28 12:00-7:00pm lap or recreational swimming in our indoor and outdoor pools or sports in Sunday, August 25 12:00-7:00pm our open gymnasiums - there’s an activity for every member of your family!


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