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UNWIND AND GO ON AN ADVENTURE Summer Program Session June 21-August 29 GREATER BEVERLY YMCA

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE Guitar Private Lessons

Ages: 8-18 years Fee: (1) Lesson: Y Member $40 Community $55 (4) Lessons: Y Member $160 Community $200 Enhance your guitar skills! In these lessons, participants will learn new skills like music reading based on their abilities. Bring your own equipment or borrow from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP By appointment

Drum Set Private Lessons

Ages: 8-18 years Fee: (1) 45 Minute Lesson: Y Member $40 Community $55 (4) 45 Minute Lessons: Y Member $160 Community $200 Learn basic to advance drum skills based on your level. Participants are welcome to bring their own equipment, or borrow it from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP By appointment

Dance Etc. 1...

Ages: 7-10 years Fee: Y Member $50 Community $75 This class is specifically designed for the child who wants to keep during the summer and practice all their dance techniques. Genres focused on will be ballet, tap, jazz, and a little bit of hip hop and lyrical. Class length is1 hour, taught by Miss Alana. STE Tuesday July 1-July22 4:00pm STE Tuesday July 29-August 26 4:00pm

Dance Etc. 2...

Ages: 11-15 years Fee: Y Member $50 Community $75 This class is a spin on Dance Etc. 1…. Take your current talents in ballet, tap, jazz, lyrical and hip hop and practice/strengthen them during the summer. length is1 hour, taught by Miss Alana. STE Thursday July 3-July 24 4:00pm STE Thursday July 31-August 28 4:00pm

Private Dance Lessons

Ages: 11-18 years Fee: Y Members $66 Community $99 Become the rock and roll artist you’ve always wanted to be! Work with experienced musicians alongside your peers to develop musical projects and performances and participate in a rock concert at the end of the session! All musicians are welcome. Bring your own equipment or borrow it from the Y. Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP Monday 7:00-8:00pm

Ages: 5-16 years Fee: Y Member $36 Community $54 (1 Private Lesson) Y Member $105 Community $158 (3 Private Lessons) Y Member $20 Community $30 (1 Semi-Private) Y Member $55 Community $83 (3 Semi-Private) Need help with a specific technique, or just want an individual lesson? Meet with one of our dance instructors for your very own dance lesson or facilitated practice time. Private dance lessons take place in our well-equipped dance studio and are 60 minutes long. Available for children, dancers, gymnasts and adults of all levels. Please contact Lorigan Sudak, Youth. Family and Camp Director, at 978.564.3929 or sudakl@northshoreymca.org.

Private Lessons– Acting and Voice

Sterling School of Dance

Teen Rock Band Workshop

Ages: All Ages Fee: Varies (1) 45 Minute Lesson: Y Members $45 Community $70 (4) 45 Minute Lesson: Y Members $160 Community $235 Customize your own one-on-one Performing Arts Class and we will match you with one of our many talented instructors. Arranged by appointment, with times and locations catered to participant, options include, but are not limited to acting and voice. Individual lessons or packs of four. Contact Samantha Gambaccini at samanthagambaccini@gmail.com to sign up.

Ages: Fee:

10-15 years Y Member 1 day $110 Community $165 Y Member 2 days $200 Community $300 This class is for our Sterling School of Dance dancers (or those students of other studios) who don’t want to lose their conditioning during the summer. Focus on one dance type each week (curriculum plan will be given at the start of the session) in or to stay stretched and ready for your September start up to rehearsals, shows and competitions. STE STE

Tuesday July 1-July 22 Thursday July 3-July 24

STE STE

Tuesday July 29-August 26 Thursday July 31-August 28

5:00pm-6:30pm 5:00pm-6:30pm

5:00pm-6:30pm 5:00pm-6:30pm

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

ARTS, THEATRE & DANCE

COMING THIS FALL: Auditions for our Fall Production: Friday, September 12 from 5:00-7:00pm Saturday, September 13 from 10:00am-1:00pm Callbacks, Sunday September 14 from 2:00-4:00pm at the Salem YMCA’s Ames Memorial Hall Performances November 7 and 8. Non-refundable audition deposit of $35 is due at auditions. Sign up for an audition slot by Friday, September 5 and have your audition deposit waved! Contact Lexi Deschene at lexideschene@hotmail.comto sign up. New at auditioning? Or looking to improve your auditioning skills? Join us for an Audition Workshop on Tuesday, September 9 from 5:00-7:00pm

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Parent & Tot Gym I

Ages: Fee:

12-18 months Y Member $109/ 10 weeks Community $163 / 10 weeks Here parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. Class structure is very minimal, with the expectation that parents keep their children with the teacher. Class length is 45 minutes. STER Wednesday 8:45am

Parent & Tot Gym II Ages: Fee:

19-24 months Y Member $109/ 10 weeks Community $163 / 10 weeks In this gymnastics class, parents are given the opportunity to positively interact and support their child in a fun environment. Children will develop coordination, balance and peer socialization skills through social interaction, music, games, parachute play and gymnastics circuits. The floor, TumbleTrak, trampoline and pit will be explored. In this class, the instructor will begin to introduce skills, while parents remain involved in the class. Class length is 45 minutes. STER Wednesday 8:45am

Teeny Tiny Tumblers

Ages: Fee:

2-3 years with Parent Y Member $121/ 10 weeks Community $181/ 10 weeks This introductory gymnastics class features tumbling, climbing, jumping and so much more. While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow a teacher’s instructions and stay engaged with the class. Class length is 45 minutes. STER Thursday 8:45am STER Saturday 8:45am

Tiny Tumblers

Kinder Gym I

Ages: Fee:

4-6 years Y Member $124/ 10 weeks Community $185/ 10 weeks Kinder Gym I develops balance, coordination, strength and motor skills. In this class children will be introduced to the basics of stretching, gymnastics skills and strength exercises in a fun and safe environment. Class length is 45 minutes. STER Tuesday 9:45am

Kinder Gym I Extended

Ages: Fee:

4-6 years Y Member $134/ 10 weeks Community $200/ 10 weeks Kinder Gym I Extended is 15 more minutes of gymnastics fun! Children develop balance, coordination, strength and motor skills, while learning the basics of stretching, gymnastics skills and strength exercises. Class length is 60 minutes. STER Monday 4:30pm STER Thursday 3:30pm

Kinder Gym II

Ages: Fee:

5-6 years Y Member $124/ 10 weeks Community $185/ 10 weeks Kinder Gym II is for children who have completed Kinder Gym I. In this class children use equipment such as the TumbleTrak, vault, beam and bars. Class length is 45 minutes. STER Tuesday 10:45am

Kinder Gym II Extended

Ages: Fee:

5-6 years Y Member $134/ 10 weeks Community $200/ 10 weeks Kinder Gym II Extended is 15 more minutes of gymnastics fun! After completing Kinder Gym I, participants are ready to develop more advanced gymnastics skills. Children will use equipment such as the TumbleTrak, vault, beam and bars. Class length is 60 minutes. STER Wednesday 3:30pm

Ages: Fee:

3-4 years Y Member $124/ 10 weeks Community $185/ 10 weeks Here is a great chance for children will develop gross motor skills through games and activities where they run, jump, skip and hop! While skills are introduced, the main focus of this class is for the children to become independent from their parents, follow instructions and stay engaged with the class. Class length is 45 minutes. STER Tuesday 8:45am STER Wednesday 9:45am

GREATER BEVERLY YMCA Summer Session Dates: Saturday, June 21-Friday, August 29

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Mini Future Wildcats Ages: Fee:

4-5 years Y Member $134/ 10 weeks Community $200/ 10 weeks Mini Future Wildcats is a summer specific class for children who have completed Kinder Gym I & II. Children will focus on developing skills & setting goals to move up to Kinder Gym III in the Fall. Instructor recommendation is needed for children to advance to this level. The class length is 60 minutes. STER Monday 9:45am

Kinder Gym III

Ages: Fee:

5-6 years Y Member $134/ 10 weeks Community $200/ 10 weeks Kinder Gym III is for children who have completed Kinder Gym I and II. Children will focus on developing a concentration and setting goals. Instructor recommendation is needed for children to advance to this level. Class length is 60 minutes. STER Wednesday 10:45am STER Thursday 4:30pm

Future Wildcats

Ages: Fee:

5-6 years Y Member $268/ 10 weeks Community $400/ 10 weeks Future Wildcats is a summer specific class for children who have completed Kinder Gym II & III. Children will focus on developing skills & setting goals to move up to Mini Bronze in the Fall. Instructor recommendation is needed for children to advance to this level. The class meets twice a week for 60 minutes each class. STER Monday/Wednesday 8:45am

Mini Bronze Ages: Fee:

6 years & under Y Member $162/3 months Community $243/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 60 minutes. STER Wednesday 3:30pm STER Saturday 9:30am

www.northshoreymca.org

Youth Gymnastics I

Ages: Fee:

7-12 years Y Member $135/ 10 weeks Community $203/ 10 weeks Learn the basics of stretching, gymnastics skills and strength exercises. Basic skills will be introduced on the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline to develop body awareness and coordination. This beginner level program will help your child build the confidence necessary in gymnastics. Class length is 60 minutes. STER Monday 3:30pm STER Saturday 10:30am

Youth Gymnastics II

Ages: Fee:

7-12 years Y Member $135/ 10 weeks Community $203/ 10 weeks Once your child has mastered the skills introduced in Gymnastics I, it is time for Gymnastics II! Participants will perfect previously learned skills and be further challenged by new and exciting skills using the vault, bars, beam, floor, TumbleTrak, foam pit and trampoline. Class length is 60 minutes. STER Tuesday 4:30pm STER Saturday 11:30am

Youth Gymnastics III

Ages: Fee:

7-12 years Y Member $165/ 10 weeks Community $248/ 10 weeks Perfect for advanced students who have completed all of the skills in Gymnastics II. New skills will be introduced, helping build your child’s confidence and ability as a gymnast. Instructor recommendation required. Class length is 90 minutes. STER Monday 5:30pm STER Tuesday 5:30pm


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Wildcats Bronze - Girls Ages: Fee:

7-12 years Y Member $198/3 months Community $297/3 months Start learning the skills to move on up to competitive level gymnastics! Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 90 minutes. STER Monday 4:30pm STER Thursday 4:30pm STER Saturday 8:45am

Wildcats Silver - Girls Ages: Fee:

7-12 years Y Member $264/3 months Community $360/3 months Once your child has mastered Wildcats Bronze they are ready for Wildcats Silver - the next step towards competitive gymnastics. Each practice begins with a team specific warm-up including strength, conditioning and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A minimum of a 3 month commitment is required. Class length is 2 hours. STER Wednesday 4:30pm STER Saturday 10:30am

Wildcats Gold - Girls Ages: Fee:

7-12 years Y Member $390/3 months Community $585/3 monthss Once your child has mastered Wildcats Silver they are ready for Wildcats Gold- the final step towards our Wildcats pre-team. Each practice begins with a team specific warm-up including strength, conditioning, and body shaping exercises. Each gymnast must be evaluated by a coach before registering. A Minimum of a 3 month commitment is required. The class meets twice a week for 90 minutes each class. STER Tuesday/Thursday 4:30pm

Teen Gymnastics Ages: Fee:

13-18 years Y Member $135/ 10 weeks Community $203/ 10 weeks Learn and improve your gymnastics ability by developing skills on vault, bars, beam and floor. Participants will build strength, coordination and confidence by learning new exciting skills and perfecting previously learned skills. This class will provide participants with a foundation to participate in the sport of gymnastics. Class length is 60 minutes. STER Tuesday 7:00pm

www.northshoreymca.org

Trampoline & Tumbling Tots

Ages: Fee:

3-4 years Y Member $124/ 10 weeks Community $185/ 10 weeks Let your tot experience the fun world of Trampoline & Tumbling! Instructors will introduce the trampoline, TumbleTrak, foam pit and floor to develop basic trampoline & tumbling skills such as rolls, cartwheels, handstands, seat drops, tucks, straddles and pike jumps. Class length is 45 minutes. STER Thursday 9:45am

Kinder Trampoline & Tumbling I

Ages: Fee:

4-6 years Y Member $124/ 10 weeks Community $185/ 10 weeks Kinder Trampoline & Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. Children will be introduced to the basics of stretching, trampoline & tumbling skills and strength exercises in a safe, exciting environment. Children will develop strength, agility, coordination, confidence and increased cognitive skill development. Class length is 45 minutes. STER Thursday 10:45am

Youth Trampoline & Tumbling I

Ages: Fee:

7-12 years Y Member $135/ 10 weeks Community $203/ 10 weeks Youth Trampoline &Tumbling I is the introductory Trampoline & Tumbling class for both boys and girls. In this program children will be introduced to the basics of stretching, trampoline & tumbling skills, strength exercises and body positions. Children will develop body awareness, agility, coordination and confidence. Class length is 60 minutes. STER Wednesday 4:30pm

Youth Back Handspring Mania

Ages: Fee:

7-12 years Y Member $135/ 10 weeks Community $203/ 10 weeks Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to learn a back handspring and improve their basic tumbling skills! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes STER Wednesday 6:30pm


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

GYMNASTICS Teen Back Handspring Mania

Ages: Fee:

13-18 years Y Member $135/ 10 weeks Community $203/ 10 weeks Back Handspring Mania is the perfect class for any cheerleader or gymnast who is looking to master basic tumbling skills including a back handspring! Coaches will use proper technique, strength, and flexibility to increase power and skill level. Class length is 60 minutes. STER Monday 6:00pm

High School Workout

Ages: Fee:

13-18 Y Member $88/ per month Community $108/ per month High School Workout is specifically designed for gymnasts who are either on a high school team or are looking to join one in the future. Participants will have the opportunity to maintain their current skills and learn new ones during the off season. A high level team coach will run the Workout. This group will meet once a week for two hours. STER Wednesday 6:30pm

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

HEALTH, WELL-BEING & FITNESS FIT-tastic Kids Club

Ages: 8-14 years Fee: Y Member FREE Community FREE Learn how to make healthy food choices and find creative ways to be physically active throughout the day —all while having fun with friends! FIT-tastic Kids, a FREE program for Y and community members, follows a fun, interactive and engaging curriculum that builds the foundation of a healthy lifestyle. Participants receive a free 8-week youth membership as a part of the program in order to continue their healthy habits in their off-time. Please contact Andrew Walker, Senior Director of Healthy Living and Disease Prevention, with questions at walkera@northshoreymca.org.

Teen Spinning Summer Session I and II

Ages: 11 years & up Fee: Y Member FREE Community $61 Experience one of the most popular cardiovascular workouts! Spinning is a high energy workout performed along to great music. Learn how to safely set up and use bikes, warm up, cool down and stretch. Bring water, small towel and lots of energy! Cross trainers or cycling shoes are recommended (no skate shoes, please!) Class length is 60 minutes. Taught by Certified Spin Instructor Tina McGilloway. STER Thursday 4:30pm Studio B

Teen Boys Strength Training Summer Session I & II

Ages: 11 years and up Fee: Y Member $41 Community $61 Get strong and get fit! Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Class length is 60 minutes. Taught by Certified Personal Trainer Ed Bryant. STER Tuesday 4:00pm Fitness Floor STER Thursday 4:00pm Fitness Floor

Sign up for one Summer Youth fitness class and receive $5.00 off an additional Summer Youth fitness class

Teen Ultimate Fit Summer Session I & II

Ages: 12-17 years and up Fee: Y Member $41 Community $61 This class will focus on cardio and strength conditioning, utilizing drills set up as a circuit. Each week’s session will be different and enhance agility, strength, endurance, and team building skills in a fun environment. The group will learn proper ways to warm up and stretch to minimize risk of injury and create a foundation for the future athlete. Class length is 60 minutes. Taught by Certified Personal Trainer Leo Stern. STER Monday 4:15pm Studio B

Tang Soo Doo Karate (July 11th-August

22nd) Ages: 4-14 years Fee: Member $77 Community $ 117 Join Victoria Demarco, former New England Tang Soo Doo Black Belt Champion, in learning safe partner sparring and artistic combination moves in order to prepare for color belt advancement. Enhance discipline, gain strength and increase endurance during this 7 week class. One hour class. STER Friday 4:20pm Studio A

Strong Kids, Strong Families Get Fit Together

Fee: Y Member Free Children ages 8 and up are able to workout in the fitness center with their parents during the following times on the Sterling Center Fitness Floor: Monday– Friday during non-peak hours* Saturday & Sunday 1:00-8:00pm Children must be within arms length of their parent or guardian at all times. Fitness staff are available to answer your questions, or assist you, while you are working out. Please contact Andrew Walker, Senior Director of Healthy Living and Disease Prevention, with questions at walkera@northshoreymca.org. * Monday–Friday peak hours are 5:00-8:00am and 5:008:00pm.

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

LEADERSHIP DEVELOPMENT Myles McPherson Youth Center

4 McPherson Drive Beverly, MA 01915 978.921.6061 The McPherson Youth Center is place for youth and teens in middle school and high school to feel safe and have fun place while hanging out with friends. Shoot some pool, use the computer lab, play videos games, get in a game of air hockey and participate in a variety of programs, leagues and much more! Contact Jon Quade, Teen Director, at 978.564.3481 for more information. MCP Monday-Saturday 12:00-10:00pm

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SPORTS & RECREATION Rock Climbing Personal Instruction All Ages Private Session:

Member $30 Community $40 4 Private Sessions: Member $95 Community $125 Semi Private Session: Member $20/person Community $25/person 4 Semi Private Sessions: Member $55/person Community $75/person Private instruction is geared toward those who desire more individual attention as they evolve their climbing skills. A parent or guardian is required to be present during the class for students under 18 years old. Lessons will be at the indoor rock wall. Available time slots to schedule private instruction are limited. Class length is 60 minutes. Contact Casey Sudak at 978.564.3482 or sudakc@northshoreymca.org for more information.

Youth Overnights

Ages: 6-12 years Fee: Y Member $50/child Bring your child to the Y for an overnight of fun, activities and entertainment! Participants will enjoy swimming, gymnastics, rock climbing and a movie projected on our Teen Center wall, while snug in their sleeping bags! Chaperones are required. A signed contract and waiver forms are needed prior to the overnight date. Overnights are scheduled for Saturdays and are only scheduled by appointment with Lorigan Sudak, Youth, Family & Camp Director, at 978.564.3929 or sudakl@northshoreymca.org. TEEN Saturday By appointment

Private Skateboard Lessons

Ages: All Ages Fee: Y Member $28 Community $32 Learn basic boarding skills such as standing and pumping on the board, landing tricks and riding ramps. Lessons are held on Saturday and Sunday mornings and afternoons. Please contact Jon Quade, Teen Director, at 978.564.3481 or quadej@northshoreymca.org. MCP Saturdays & Sundays 8:00am-12:00pm

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Swim Evaluations for Swim Lessons

Infant Swimming Resource Lessons Ages: 6 months - 6 years Keep your family safe! Teach your children life saving skills with Infant Self Rescue techniques taught by our Aquatics Director and ISR Instructor Kira E. Collins. For class information, visit www.infantswim.com and please contact our Aquatics Director Kira E. Collins at collinsk@northshoreymca.org for more information regarding prices and schedules.

Parent/Child I

Ages: 6-18 months Fee: Y Member $66 Community $99 Build a foundation for future swimming success. Through skill specific games and water play, parents learn water safety, holds and towing techniques that encourage basic kicking/pulling and water independence for children. 8-week Classes (once a week) June 28—August 16 STER Thursday 10:00am STER Saturday 9:00am 4-week Classes (twice a week) STER Monday/Wednesday 9:00am June 23—July 16 STER Monday/Wednesday 9:00am July 21—August 13

Parent/Child II

Ages: 18-36 months Fee: Y Member $66 Community $99 Working one-on-one with a parent using innovative fun drills, toddlers are introduced to submerging, kicking and pulling combinations, floating and swimming without flotation. These pre-swimming essentials set the stage for early independent swimming. 8-week Classes (once a week) June 28—August 16 STER Tuesday 9:15am STER Saturday 9:30am 4-week Classes (twice a week) STER Monday/Wednesday 9:35am June 23—July 16 STER Monday/Wednesday 9:35am July 21—August 13

Ages: 3 years & up Fee: Y members FREE Community FREE Bring you child to be evaluated on their swimming ability and placed accordingly in an appropriate level. Evaluations are regularly scheduled Mondays, Wednesdays, Thursdays and Fridays from 3:00-4:00pm or by appointment. Contact Kira E. Collins, Aquatics Director, at 978.564.3906 for more information or to schedule an appointment.

Semi-Private Preschool Class

Ages: 3 to 6 years Fee: Y Member $106 Community $158 This class is for preschoolers that may want a little more one-on -one attention than they would receive with a regular group lesson. The capacity of this class will be maximum of 3 preschoolers. Swimmers should have Preschool Swim I or IIA equivalent swimming abilities. The instructor will also work on each swimmer’s individual needs. 8-week Classes (once a week) June 28—August 16 STE Saturday 10:15am

Preschool Swimming I with Parent

Ages: 3-5 years Fee: Y Member $74 Community $110 Parents work one-on-one with their kids learning basic water adjustment and safety skills. In this class very young children learn to love the water with this class where the parent is in the pool with them. Class length is 30 minutes. 8-week Classes (once a week) June 28—August 16 STER Saturday 10:45am

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Preschool Swimming I

Ages: 3-5 years Fee: Y Member $74 Community $110 Swimmer’s first introduction to water locomotion using attached flotation. Basic kicking and pulling patterns combined with submersion skills give participants the ability to paddle independently with flotation. Pre-requisite: able to separate from caregiver. Class length is 30 minutes. 8-week Classes (once a week) June 28—August 16

STER STER STER STER

Saturday Saturday Saturday Saturday

9:00am 9:30am 10:15am 11:30am

STER STER STER STER STER STER STER STER

Monday/Wednesday Monday/Wednesday Monday/Wednesday Monday/Wednesday Tuesday/Thursday Tuesday/Thursday Tuesday/Thursday Tuesday/Thursday

9:35am 9:35am 4:00pm 4:00pm 9:00am 9:00am 5:15pm 5:15pm

June 23—July 16 July 21—August 13 June 23—July 16 July 21—August 13 June 24—July 17 July 22—August 14 June 24—July 17 July 22—August 14

STER STER STER STER STER STER STER STER STER STER

Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday

3:30pm 3:30pm 3:30pm 3:30pm 3:30pm 4:45pm 4:45pm 4:45pm 4:45pm 4:45pm

June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28 June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28

2-week Classes (four days a week)

Preschool Swimming II

Ages: 3-5 years Fee: Y Member $74 Community $110 Flotation based introduction to Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class includes diving skills and opportunities to practice swimming without flotation. Pre-requisite: able to paddle independently with flotation. Class length is 30 minutes. 8-week Classes (once a week) June 28—August 16 Saturday Saturday Saturday Saturday

STER STER STER STER STER STER STER STER

Monday/Wednesday Monday/Wednesday Monday/Wednesday Monday/Wednesday Tuesday/Thursday Tuesday/Thursday Tuesday/Thursday Tuesday/Thursday

Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday

3:30pm 3:30pm 3:30pm 3:30pm 3:30pm 4:45pm 4:45pm 4:45pm 4:45pm 4:45pm

June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28 June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28

Preschool Swimming III

4-week Classes (twice a week)

STER STER STER STER

2-week Classes (four days a week)

STER STER STER STER STER STER STER STER STER STER

9:00am 9:30am 10:45am 11:30am

4-week Classes (twice a week)

9:00am 9:00am 5:15pm 5:15pm 9:00am 9:00am 4:00pm 4:00pm

Ages: 3-5 years Fee: Y Member $74 Community $110 Develop an increased comfort in deep water, learn rotary breathing and improve stamina for swimming strokes. Class goal is to eliminate flotation completely and swim independently. Prerequisite: able to swim 15 feet or more without flotation. Class length is 30 minutes. 8-week Classes (once a week) June 28—August 16 STER Saturday

10:15am

4-week Classes (twice a week)

STER STER STER STER

Monday/Wednesday Monday/Wednesday Tuesday/Thursday Tuesday/Thursday

5:15pm 5:15pm 5:15pm 5:15pm

June 23—July 16 July 21—August 13 June 24—July 17 July 22—August 14

STER STER STER STER STER

Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday

4:00pm 4:00pm 4:00pm 4:00pm 4:00pm

June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28

2-week Classes (four days a week)

Youth Swimming IA

Ages: 6-16 years Fee: Member $77 Community $114 Learn to swim 25 yards using our progressive curriculum. Creatively combined floating, submersion, kicking and pulling drills build up to independent swimming without flotation. Pre-requisite: able to separate from caregiver. Class length is 45 minutes. 8-week Classes (once a week) June 28—August 16 STER Saturday STER Saturday

9:00am 10:30am

2-week Classes (four days a week)

June 23—July 16 July 21—August 13 June 23—July 16 July 21—August 13 June 24—July 17 July 22—August 14 June 24—July 17 July 22—August 14

www.northshoreymca.org

STER STER STER STER STER STER STER STER STER STER

Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday Monday—Thursday

3:30pm 3:30pm 3:30pm 3:30pm 3:30pm 4:30pm 4:30pm 4:30pm 4:30pm 4:30pm

June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28 June 23—July 3 July 7—July 17 July 21—July 31 August 4—August 14 August 18—August 28


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Youth Swimming IB

Youth Swimming III

Ages: 6-16 years Fee: Y Member $77 Community $114 For children to build on Youth Swimming IA skills and develop comfort in deep water. Class length is 45 minutes. 8-week Classes (once a week) June 28—August 16 STER Saturday 9:00am STER Saturday 9:45am 4-week Classes (twice a week) STER Monday/Wednesday 3:30pm June 23—July 16 STER Monday/Wednesday 3:30pm July 21—August 13 STER Tuesday/Thursday 3:30pm June 24—July 17 STER Tuesday/Thursday 3:30pm July 22—August 14 2-week Classes (four days a week) STER Monday—Thursday 5:15pm June 23—July 3 STER Monday—Thursday 5:15pm July 7—July 17 STER Monday—Thursday 5:15pm July 21—July 31 STER Monday—Thursday 5:15pm August 4—August 14 STER Monday—Thursday 5:15pm August 18—August 28

Ages: 6-16 years Fee: Y Member $77 Community $114 Improve endurance, technique and speed for Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Explore advanced skills including Butterfly, snorkeling, turns and the 100 IM. Pre-requisite: able to swim 25 yards of Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Class length is 45 minutes. 8-week Classes (once a week) June 28—August 16 STER Saturday 11:15am 4-week Classes (twice a week) STER Tuesday/Thursday 5:15pm June 24—July 17 STER Tuesday/Thursday 5:15pm July 22—August 14 2-week Classes (four days a week) STER Monday—Thursday 4:30pm June 23—July 3 STER Monday—Thursday 4:30pm July 7—July 17 STER Monday—Thursday 4:30pm July 21—July 31 STER Monday—Thursday 4:30pm August 4—August 14 STER Monday—Thursday 4:30pm August 18—August 28

Youth Swimming II

Porpoise Club

Ages: 6-16 years Fee: Y Member $77 Community $114 Introduction to the 5 traditional swim strokes: Front Crawl, Backstroke, Elementary Backstroke, Sidestroke and Breaststroke. Increase stamina, personal water safety and deep water comfort. Pre-requisite: able to swim 25 yards independently. Class length is 45 minutes. 8-week Classes (once a week) June 28—August 16 STER Saturday 9:45am STER Saturday 11:15am 4-week Classes (twice a week) STER Monday/Wednesday 3:30pm June 23—July 16 STER Monday/Wednesday 3:30pm July 21—August 13 STER Tuesday/Thursday 3:30pm June 24—July 17 STER Tuesday/Thursday 3:30pm July 22—August 14 STER Monday/Wednesday 5:15pm June 23—July 16 STER Monday/Wednesday 5:15pm July 21—August 13 2-week Classes (four days a week) STER Monday—Thursday 4:30pm June 23—July 3 STER Monday—Thursday 4:30pm July 7—July 17 STER Monday—Thursday 4:30pm July 21—July 31 STER Monday—Thursday 4:30pm August 4—August 14 STER Monday—Thursday 4:30pm August 18—August 28

Ages: 10 years and up Fee: Y Member $77 Community $114 Must be proficient in Youth Swimming III skills. An assortment of all that swimming has to offer, participants will be challenged with improving their skills in the four competitive strokes, advanced water sports and games, lifeguarding and instructing components. There will also be opportunities to volunteer with swim lessons and move toward completing swim instructor and lifeguard certifications. Class length is 45 minutes. Will Be Back In The Fall

Y Lifeguard Training

Ages: 16 years & up Fee: Y Member $290 Community $435 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER June 23—27 9:00am-4:00pm CROSSOVER --Must already have certification or need to be recertified. STER August 16 & 17 9:00 am—4:00 pm

www.northshoreymca.org


YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

SWIMMING Sharks Bronze Group

Ages: 7-11 years Fee: Y Member $91 Community $136 Sharks Bronze Group is the perfect bridge between swimming lessons and swim team for the younger swimmer. It teaches stroke technique for freestyle and backstroke and includes racing starts, turns and streamlining. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length is 45 minutes. 8 week session June 26th– August 14th STER Thursday 315pm

Sharks Silver Group

Ages: 12-14 years Fee: Y Member $91 Community $136 Sharks Silver Group is designed for swimmers who are looking to expand on stroke technique learned in the Bronze Group, with a focus on the butterfly and breaststroke techniques. This class is for middle school swimmers who want to swim in a more formal class with their peers but not commit to a year round swim team. The focus will be on stroke mechanics, starts, turns and aerobic conditioning. All new swimmers must be evaluated by competitive aquatics staff prior to participation. Class length 45 minutes. 8 week session June 26th– August 14th STER Thursday 4:00pm

Little Sharks

Ages: 4-6 years Fee (Two Day): Y Member $132 Community $198 Designed for younger swimmers who are interested in learning the skills needed for competitive swimming. The focus of the mini swim team will be on stroke development, technique, and racing starts and turns. It’s perfect for those who want to be taught in a team environment and have fun at the same time. Swimmers should be able to swim one length of the pool freestyle and backstroke. Class length is 45 minutes. 4 week session June 23rd-July 16 STER Monday & Wednesday 8:00am 4 week session July 211h-Augst 13th STER Monday & Wednesday 8:00am 4 Week session June 23rd-July 16 STER Monday & Wednesday 4:15pm 4 week session July 14-August 13th STER Monday & Wednesday 4:15pm

Synchronized Swim Team

Ages: 5-19 years Love the sport of synchronized swimming? Join the Selkies Synchronized Swim Team! Selkies coaches create valuable experiences that both the novice and nationally ranked swimmer can carry throughout life. Contact the Competitive Aquatics Office at 978.564.3904 for more information.

Private & Semi-Private Swim Lessons

Ages: All Ages Fee: Y Member $33 Community $49 1 Private Y Member $118 Community $177 4 Private Y Member $180 Community $270 8 Private Y Member $26 Community $38 1 Semi-Private Y Member $88 Community $131 4 Semi-Private Y Member $139 Community $208 8 Semi-Private Private and semi-private lessons are a great way to get to the next level of swimming. We offer 30 minutes of instruction that produces results. Lessons are set up as appointments to meet your schedule and coordinate with our pool schedule (you won’t pay for class until date/time is confirmed). Contact Kira E. Collins, Aquatics Director, at 978.564.3906 or collinsk@northshoreymca.org. Be sure to look for adult swimming under our Community Page!

www.northshoreymca.org


HEALTHY LIVING

Improving the community’s health and well-being

FAMILY TIME Birthday Parties

Host your next birthday at the Greater Beverly YMCA. Enjoy and share your special day with friends and family! Our enthusiastic, trained staff offers the best birthday ever. Days, times and packages vary. Adventure Birthday Parties Celebrate your birthday with friends climbing on our indoor climbing wall or challenge course. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org Aquatics Birthday Parties Aquatics Parties include one hour in a facility room for food and presents followed by one fun filled hour in the pool for swimming, playtime, use of rockslide and/or water polo equipment. Party includes up to10 children. Additional fees required for more than 10 children. For more information, contact Betsy Ways at 978.564.3918 or waysb@northshoreymca.org. Art Birthday Parties The first hour, your guests will enjoy creating various crafts based around the birthday party's theme . The second hour will be reserved for celebrating that special birthday. For more information contact Lorigan Sudak, Youth, Family and Camp Director, 978.564.3929. Batting Cage Birthday Parties Batting Cage Birthday Parties include 45 minutes in a facility room for cake and presents, and one exciting hour in the gym using the YMCA batting cages. Party includes up to10 children. Additional fees required for more than 10 children. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org.

Gladiator Birthday Parties Ages 7 and up. Gladiator is a combination of dodgeball, flag football, and capture the flag all in one game. While hiding and dodging behind bunkers, kids need to capture the other team’s flag without being hit by a dodgeball or having their flag pulled from their belt. Kids love the action of this game and can’t get enough! For more information contact Ashley Aldred at 978.564.3482 or aldreda@northshoreymca.org. Gymnastics Birthday Parties Gymnastic Birthday Parties include one fun filled hour in the gymnastics center followed by 45 minutes in a facility room for cake and presents. Parties are held Saturday and Sunday afternoons. Party price includes up to10 children, and additional fees are added for up to 25 children. For more information, contact Leanne Smith at 978.564.3914 or smithl@northshoreymca.org. Nerf Birthday Parties Nerf Birthday Parties are the newest craze for children ages six through 13. Nerf parties allow your child and their friends to bring their Nerf toys to the YMCA for awesome Nerf battles. Children will dodge and evade, hide behind our YMCA bunkers, and have tons of fun while being active! Party includes gym rental, Nerf Bunkers, party room usage and YMCA staff. Children must provide their own toys, darts, and eye protection. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org. Sports Birthday Parties Ages 5 and up. Choose from a variety of sports for your child and his/her friends! It includes one hour in the gymnasium with a YMCA Sports Instructor, followed by 45 minutes in a party room. For more information contact Ashley Aldred at 978.564.3925 or aldreda@northshoreymca.org.

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Personal Training:

Y Personal Training will help you reach your personal goals in a way that maximizes your time, experience and investment. Our personal trainers have nationally recognized certifications and represent a wide variety of specialties, experience and interests such as core conditioning, sports conditioning, weight loss, orthopedic rehabilitation and post-surgery/physical therapy. Best of all, Y Personal Training is an excellent value! Session length is 60 minutes. Please allow 24 hours advanced notice to set up an appointment. First time clients only Introductory Training package, 3 one hour sessions: $136 Personal Training gets results! The Greater Beverly YMCA Personal Trainers are certified professionals with education and experience across many disciplines. Your trainer will customize a fitness plan to fit your needs, budget and schedule. You can schedule just a few sessions with a trainer, train several times a week or just check in Learn more about Health, Well-being & Fitness programs online at northshoreymca.org or contact Andrew Walker, Senior Director of Healthy Living and Disease Prevention at 978.564.3477 or walkera@northshoreymca.org

www.northshoreymca.org

Personal Fitness Pricing:

All Individual Personal Fitness (1 person): Y Member: $65 Community: $75 1 Session Y Member: $182 Community: $212 3 Sessions** Y Member: $292 Community: $342 5 Sessions Y Member: $579 Community: $679 10 Sessions Y Member: $1159 Community: $1359 20 Sessions ** Introductory Individual Personal Training Package, Members Only All Partner Personal Fitness ( 2 people): Y Member: $82 Community: $102 1 Session Y Member: $234 Community: $294 3 Sessions Y Member: $376 Community: $476 5 Sessions Y Member: $735 Community: $935 10 Sessions Y Member: $1478 Community: $1871 20 Sessions All Group Personal Fitness (3-5 people): Y Member: $258 Community: $348 3 Sessions Y Member: $386 Community: $536 5 Sessions Y Member: $773 Community: $1073 10 Sessions Y Member: $1544 Community: $2144 20 Sessions

Our friendly Welcome Center staff can assist you in booking your Personal Fitness Service– Stop by today! Please note: These personal fitness services are non-refundable unless documented for medical issues. There is no expiration date for purchased sessions.

Massage:

Massage therapy helps you relax, re-align and rejuvenate. The experienced, licensed therapists at the Y provide exceptional care and will provide an effective massage treatment to address your individual needs. Research proves that massage therapy increases immune function, decreases stress levels and reduces recovery time in many medical conditions including: allergies, depression, anxiety, Arthritis, Carpal Tunnel Syndrome, Asthma and Bronchitis, circulatory problems, insomnia, sports injuries, TMJ, Fibromyalgia and Chronic Fatigue Syndrome. Book your massage today! To schedule a Massage please contact: Andrew Walker, Senior Director of Healthy Living and Disease Prevention: 978-564-3486 or walkera@northshoreymca.org

Facilitated Stretching:

Facilitated stretching with our certified personal trainers will allow you to remain in a relaxed state, enabling proper breathing patterns and providing a greater, more efficient, longer lasting stretch. Physiological effects of stretching include increased circulation, maintenance of optimal tissue length across the life span and a decrease in faulty biomechanics that lead to injury and enhanced posture. Session length is 30 minutes. $30

Fitness Assessment:

Our Certified Personal Trainers will work with you to gather your body composition information, resting heart rate and blood pressure, muscle and cardiorespiratory endurance, flexibility, body mass index and waist to hip ratio. With this information you will be able to determine your ideal body weight and how to achieve this goal safely. Assessments are performed by a Certified Personal Trainer and are 60 minutes.

GREATER BEVERLY YMCA Summer SESSION DATES: Saturday, June 21-Friday, August 29


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Body Composition Analysis:

Using our Bodyview Body Metrix Ultrasound technology, we can help you set a baseline for training goals or to help assess cardiovascular risk. At the end of the test, you will be equipped with an informational take home packet. Cost: $15 Book your appointment with Andrew Walker at walkera@northshoreymca.org

Healthy Lifestyle Goal Setting:

Designed to map out specifically what you would like to achieve with your total experience here at the Y, you will meet with a trained fitness staff member to find out where you would like to begin. At the end of the orientation, you will leave with a specific plan of what you will participate in here at the Y in order to accomplish your fitness related goals. This orientation can take as little or as long as is necessary to make sure that you get started on the right track! Book your appointment with Andrew Walker at walkera@northshoreymca.org.

Diabetes Prevention Program:

This is a one-year program designed to help adults adopt and maintain healthy lifestyles by eating healthier, increasing physical activity and losing a modest amount of weight in order to reduce their chances of developing type 2 diabetes. The program is open to all qualifying community members (not just Y members). For the June 2014 session only, we are offering a limited-time introductory program fee of $199 member/ $249 non-member (with a 3 month free membership included). The regular program fee is $429. Enrollment is currently taking place for the June 2014 session (exact time/ day will be determined by participants’ schedule) For more information or to see if you qualify, please contact Lisa Serrano, MS, RD at serranol@northshoreymca.org or 978-564-3923.

GROUP TRAINING PROGRAMS HIIT Spinning:

Summer Session I Only Ages: FEE:

18 years & up Y Member FREE Community $25 Not seeing results from all those spin classes? Looking to take your spinning experience to the next level by training with high intensity intervals? HIIT training in Spinning will give you just that. Using a heart rate monitor, participants will learn their lactate threshold heart rate and use this information to perform strategic high intensity training. This program is for advanced indoor cyclists who want to take their training to the next level and learn to become more efficient in training. Participants are encouraged to have their own heart rate monitor and bring appropriate footwear. A limited number of heart rate monitors are available for participants to use as well Registration must be done online at northshoreymca.org or through the Y Welcome Center. Registration is not available on SuperSaas. Class length is 60 minutes. Meets in Studio B and is taught by Certified Spinning Instructor: Ron Corneau. STER

Tuesday

7:15pm

.

Introductory Personal Training Package:

www.northshoreymca.org

$136

for 3 one hour sessions


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Boot Camp:

TRX Circuit:

Bosu Core:

Ages: Fee:

Ages: Fee:

Ages: Fee:

TRX & Kettlebell:

STER

Summer Session I only 18 years & up Y Member $47 Community $ 71 Get outside and get motivated! Experience one of the most efficient workouts in the industry today with the combination of cardiovascular, strength, and endurance programs that create amazing results. If you are looking to work hard and truly make changes in your physique, and fitness level, then this is your workout. Run, jump, push and pull while having fun with your Boot Camp peers. Our program is very user friendly and modifications will always be provided to accommodate fitness levels. Taught by Certified Instructor Shannon Silvestri. BHS

Tuesday/Thursday 5:30am

TRX Rip Training: NEW Summer Session I Ages: Fee:

18 years & up Y Member $ 51 Community $ 76 Rip Training by TRX utilizes a lever bar and resistance to provide a unique mix of rotation, core stability, control, power, strength, mobility, metabolic conditioning, balance and coordination challenges. The Rip Trainer can be used for high speed striking movements or slow speed strength and stability exercises - perfect for athletes, fitness enthusiasts and beginners. This 60 minute class is taught by ACE certified Personal Trainer and TRX Rip trained instructor JoAnna Mooney in the Sterling gym. STER GYM Thursday 8:00am

Summer Session II Only

Summer Session I & II

18 years & up Y Member $ 41 Community $ 61 This super total body workout uses the TRX, weights, Body Bars and more to effectively build strength, flexibility and balance. Get your heart-pumping by addressing cardio and strength in one workout. Class length is 60 minutes. Meets in Studio B. Taught by Certified Personal Trainer: Karen Giroux. STER Friday 10:30am

Summer I Session Only

18 years & up Y Member $51 Community $76 The Bosu training allows the added element of balancing on an unstable surface, increasing strength and engaging your core and major muscle groups, on a total body workout. Class is for all levels, as modifications are provided for all fitness abilities. Class length is 60 minutes. Meets in Studio B. Taught by Certified Personal Trainer: Lee Benton. Wednesday

10:00am

Ages: Fee:

18 years & up Y Member $ 51 Community $ 76 Get a unique blend of strength and power with flexibility and stability. You will be challenged with the TRX using core strength to stabilize and balance while performing functional movements in a variety positions. Add the swinging action of Kettlebell exercises to improve strength, increase power and get a total body transformation. Class length is 60 minutes. Meets in Studio A. Taught by Certified Instructor: Shannon Silvestri. STER

Wednesday

7:00am

Have you made your YFIT appointment yet?

www.northshoreymca.org

*See our Fitness Staff today to schedule


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Workout for Strength & Stamina: Summer Session I & II Ages: Fee:

18 years & up Y Member $ 68 Community $102 Designed to reduce body fat, strengthen and tone your muscles and stimulate your workout routine. This program will challenge your body to a new fitness level. Workouts includes cardio training, drills, weights, physioballs and more. Class length is 60 minutes. Meets on the Fitness Floor. Taught by Certified Personal Trainer: Lee Benton. STER

Tuesday/Thursday 9:00am

Summer I Session Only Ages: Fee:

18 years & up Y Member $ 51 Community $76 Tabata Circuit incorporates high intensity interval training with a rest period shorter than the work period. This class targets both aerobic and anaerobic systems, giving both athletes and the average exerciser a more efficient, effective workout. A variety of equipment is used to achieve a challenging and fun workout. Class length is 60 minutes. Meets in Studio C. Taught by Certified Personal Trainer: JoAnna Mooney. Wednesday

Class reservations are done online. Members can log on to: www. Northshoreymca.org Greater Beverly / Schedules Sterling Group Exercise – Click on the class you want to attend

Tabata Circuit:

STER

RESERVE YOUR SPOT in a TRX, SPIN, BARRE, or ZUMBA TONING class TODAY!

5:15 am

www.northshoreymca.org

The online sign ups are the fastest and most efficient way to sign up for one of our spin classes. Online sign ups are a member benefit. Please have your member number available when creating your account. Don’t forget to log in and cancel your reservation if you cannot make it to class. Your cancellation will open up a spot for someone else to enjoy the class. Participants need to be in the studio at the time the class is scheduled to begin, otherwise participants that are waiting will gain access to any empty spots.

Tread Tabata: NEW Summer I Session Only Ages: Fee:

18 years & up Y Member $ 51 Community $ 76 You can do anything for 20 seconds! Tread Tabata is a HIIT (High Intensity Interval Training) class taught on the treadmill following a Tabata Protocol of 20 seconds work/10 seconds rest utilizing varying speeds and inclines combined with full body floor exercises. This one hour class is taught by ACE certified and Kathy G Tread Tabata certified Trainer JoAnna Mooney. Class meets on the fitness floor. STER

Thursday 9:30am

Women on Weights: Summer Session I & II Ages: Fee:

18 years & up Y Member $ 42 Community $ 63 Get stronger, improve your health and feel more confident with weight training. Weight training is a necessary component of every woman’s exercise program for numerous reasons such as weight loss and the fight against bone loss. This class will teach you how to use weights, physioballs and other resistance training tools to reach your fitness goals at every level. Class length is 60 minutes. Meets on Fitness Floor. Taught by Certified Personal Trainer: Lee Benton. STER Tuesday 6:00pm STER Thursday 10:00am STER Friday 9:00am Friday price= $34 member and $50 community due to independence holiday

Sign up for one Summer 2014 Adult Fitness class and receive 10% off a package of Personal Training sessions of 5 or more. *Cannot be combined with any other discounts*


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS Dynamic Strength & Conditioning:

Prenatal Group Fitness:

Summer Session I Only

Summer I Session Only

Fee: Y Member $50 Community $75 Ages: 18 years & up Keep yourself in peak health during your Fee: Y Member $ 51 pregnancy, Prenatal Group Fitness will Community $76 introduce you to other expectant moms with Mix up your routine with bursts of cardio lots of experiences to share, while exercising and intervals of total body strength training in a safe and structured program. For over circuits that will challenge you to new levels 20 years, Helli’s class has been noted as the of fitness. This class uses body weight, Bosu preeminent prenatal exercise class in the trainers, stability bars, TRX and weights to area. Class uses light weights, and low enhance overall cardiovascular health and impact exercises to keep your body strong build strength and endurance. Class length is and lean during your pregnancy. This is not 60 minutes. Meets in Studio C. Taught by a yoga program, but a movement based Certified Personal Trainer: JoAnna Mooney. workout to ease your body through the changes to come. Taught by Helli Sharfman. STER Monday 6:15am STER Monday 9:45am Studio B STER Tuesday 6:15pm Lobby Studio

Recliner to Road Race

(7week class!)

Ages 18 & Up FEE: Y Member: $ 71 Community: $ 106 Cross the finish line! Recliner to Road Race is back. Have fun training for your first 5k with Personal Trainer and Track and Field Coach Karen Giroux. Class topics include: running and walking combinations, proper footwear, appropriate warm up for injury prevention, how to build speed and endurance and lastly the stretches that prevent soreness and maintain flexibility. Our 7 week program ends with you completing your first 5k at the Beverly Homecoming Race! First Class is on Tuesday, June 24th at 6:00pm and meets on the front steps. STER

Tuesday

6:00pm

Pilates:

Summer I Session Only Ages: Fee:

18 years & up Y Member $35 Community $70 Join us Monday morning to sculpt your body and enjoy the many benefits that Pilates can offer. Our 5 week summer session can bring improvements in range of motion, flexibility, circulation, posture and abdominal strength. A great workout total body workout all packed into one class. Join Certified Pilates instructor Stephanie Bilotti for our 5 week summer session beginning on July 7th. STER

www.northshoreymca.org

Monday

9:15am

Ask us how to get up to 25% off a Summer Adult Fitness program


HEALTHY LIVING

Improving the community’s health and well-being

HEALTH, WELL-BEING & FITNESS

www.northshoreymca.org


HEALTHY LIVING

Improving the community’s health and well-being

SPORTS, RECREATION & SWIMMING Private Dance Lessons

Ages: 16 years-Adult Fee (Private Lessons): Y Member $105 Community $158 (ages 16-adult) 1 Lesson Y Member $275 Community $413 (ages 16-adult) 3 Lessons Fee (Semi-Private Lessons, two students): Y Member $55 Community $83 (ages 16-adult) 1 Lesson Y Member $155 Community $233 (ages 16-adult) 3 Lessons Private dance lessons are available for children, dancers, gymnasts and adults of all levels. Class length is 60 minutes. Please contact Lorigan Sudak, Youth, Family & Camp Director at 978.564.3929 or sudakl@northshoreymca.org for more information.

Aikido

Ages: 18 years & up Fee: Y Member $50/month Community $75/month The martial art of Aikido evolved out of the historic tradition of the Japanese warrior arts. Studied in earnest, it is more than a form of self-defense, but a way to perfect one’s spirit. Aikido teaches self-defense without the use of strength or violence. Consistent practice of Aikido naturally leads to increased stamina, flexibility, agility and balance. STER Monday/Wednesday 8:15pm STER Sunday 6:00pm

Adult Beginner Swim Lessons

Ages: 17 years & up Fee: Y Member $99 Community $147 The place to start for adults who have little to no previous swimming experience. Participants will become more confident in the water and will learn the fundamentals of swimming and aquatic safety. 8-week Classes (once a week) June 28—August 16 STER Saturday 10:30am 4-week Classes (twice a week) STER Monday/Wednesday 5:15pm June 23—July 16 STER Monday/Wednesday 5:15pm July 21—August 13 STER Tuesday/Thursday 5:15pm June 24—July 17 STER Tuesday/Thursday 5:15pm July 22—August 14

Swim Fit Masters Swimming Ages: Fee:

18 years & up Y Member $45/month Community $90/month Y Member $15/drop-in Community $25/drop-in This class is for swimmers who wish to refine and improve their breaststroke, sidestroke, and elementary backstroke and want to use swimming for exercise or to participate in our Master’s Swim Team. All levels encouraged to participate. For more information, contact Jane Heck at heckj@northshoreymca.org. STER Monday/Wednesday/Friday 7:00-8:30pm STER Monday/Wednesday 6:00-7:30am STER Sunday 8:30-10:00am

Aquatics Personal Training

Ages: 18 years & up Fee (One Session): Y Member $57 Community $67 Fee (Three Sessions): Y Member $160 Community $190 Fee (Five Sessions): Y Member $257 Community $309 Fee (Ten Sessions): Y Member $494 Community $597 Marlee Nelson is a nationally certified Master Level/USWFA Personal Aquatics Fitness Trainer and Instructor and certified AFAA Personal Trainer. Please contact the Aquatics Office at 978.564.3906 to schedule an appointment. Class length is 60 minutes.

Private Coaching

Ages: 18 years & up Fee: Y Member $100/hr Community $100/hr Feel you need that little extra something in your swimming? Join nationally recognized Coach Chris Morgan for one-on-one, indepth analysis of your swimming technique. Coach Morgan will provide you with both above and under water videotaping for state of the art instruction and analysis. Schedule is flexible seven days per week. To schedule an appointment, contact Chris Morgan at 978.564.3908 or morganc@northshoreymca.org.

Arthritis Stretch & Flex

Ages: 18 years & up Fee: Y Member $41 Community $55 Drop in: $7.50 Keep in shape with this low-impact workout that uses water to eliminate much of the joint and muscle pain that make exercising difficult. Ease with movement is supported by the warm water of the heated pool. Swimming skills are not required. CAB Thursday 9:30a

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


SOCIAL RESPONSIBILITY

Giving back and providing support to our neighbors

COMMUNITY EDUCATION, VOLUNTEERISM & GIVING Swim Instructor Mentoring & Certification Course

Ages: 16 years & up Fee: Y Member $250 Community $350 This class is for those who would like to be a Swim Instructor and receive their certification with experience. While co-teaching our own swim classes you will be earning experience as a swim instructor followed by time in the classroom to understand the material and become a fully certified swim instructor. You will receive the following certifications: CPR for the Professional Rescuer, First Aid, Oxygen Administration and the Swim Instructor certification. There is an online component to the class so be sure your email is current on our system. STER WIL BE BACK IN THE FALL

VOLUNTEER OPPORTUNITIES Togetherhood

Togetherhood is the YMCA’s Signature Program for Social Responsibility. This program invites Y members to lead and participate in volunteer service projects that benefit the community where they live. It is designed to be a simple, fun and rewarding way for members to identify ways that they can give back and support their neighbors through their own ideas, skills and energy, and the network of the Y. To learn more about how you can get involved, please contact Rob Hunt at 978.564.3902 or huntr@northshoreymca.org

Y Lifeguard Training

Ages: 16 years & up Fee: Y Member $290 Community $435 full course Fee: Y Member $175 Community $250 crossover Students are trained in the nationally recognized YMCA Lifeguard Course including CPR, First Aid, 02 and AED. Certification is determined by successful completion of a comprehensive written exam and water test. Swimming skills are a prerequisite and attendance in all classes is mandatory. Participants must be at least 16 years of age by the start of the session. Must attend all classes. Please be sure to update your email address as there is online pre course work that will be sent a week before. FULL COURSE--First-time certification STER June 23—27 9:00am-4:00pm CROSSOVER --Must already have certification or need to be re-certified. STER August 16 & 17 9:00 am—4:00 pm

Road Race Series Volunteer Duties could include set-up, registration, water stop, split timer, finish line and clean up.

Front Desk Volunteer

Duties could include greeting guests, answering phones, handing out towels and locker keys.

Swim Lesson Helper

Duties could include greeting parents and children, helping younger swimmers with bubbles and getting into the water, assisting instructor with other lesson-related tasks, both in and out of the pool.

Administrative Support

Duties could include mailings, data entry, filing, research, marketing and special projects.

GREATER BEVERLY YMCA Summer Session Dates:

www.northshoreymca.org

Saturday, June 21-Friday, August 29


Gby summer shells (web)